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Rise and Shine!! Day #3 of our "GET MOVING" Challenge 🏋🏼‍♀️ Resistance training Moving your body against opposite force using resistance such as bands, gravity or your own body weight, brilliant for toning muscles and endurance. We challenge you to add in resistance training into your fitness routine, it is all about trying something new! Examples might be planks, crunches, pushups, lunges and squats... or the dreaded burpees, love 'em or hate 'em they work to wake up those muscles.  Let me know what works for you in the comments below! (please do at your own discretion and pace, within your own limits, the idea is to just get moving, release those endorphins, work up a sweat and feel good!) Share what you have done and have fun!  #SIgetmovingchallenge #healthyliving #getstrong #health #strength #getmoving #motivation #noregrets #challengeaccepted
Rise and Shine!! Day #3  of our "GET MOVING" Challenge 🏋🏼‍♀️ Resistance training Moving your body against opposite force using resistance such as bands, gravity or your own body weight, brilliant for toning muscles and endurance. We challenge you to add in resistance training into your fitness routine, it is all about trying something new! Examples might be planks, crunches, pushups, lunges and squats... or the dreaded burpees, love 'em or hate 'em they work to wake up those muscles. Let me know what works for you in the comments below! (please do at your own discretion and pace, within your own limits, the idea is to just get moving, release those endorphins, work up a sweat and feel good!) Share what you have done and have fun! #SIgetmovingchallenge  #healthyliving  #getstrong  #health  #strength  #getmoving  #motivation  #noregrets  #challengeaccepted 
Tag a friend that loves fitness!
Tag a friend that loves fitness!
Repost from @scottsvalleygym365 because 💪🏽😍#strongwomen #strongissexy #gym #workout #scottsvalleygym #bommerang #selfie #doyouevenliftbro #getstrong #hashtag
We want to give back to our members of Team Transform. Come to our Tuckahoe location this Wednesday (1/25) and next Monday (1/30) from 4pm-7pm. We want to meet you and answer any questions you have regarding an injury and to see what can be done for it!
We want to give back to our members of Team Transform. Come to our Tuckahoe location this Wednesday (1/25) and next Monday (1/30) from 4pm-7pm. We want to meet you and answer any questions you have regarding an injury and to see what can be done for it!
Thanks for the shout @vi2junita 🎯 . . . . . @gymnasticbodies ONLINE COURSES 🌟 . . . . . 😋 $45 / 5 Classes STARTER PACK 😋 ------------ #Denver 's BEST Gym ---------- #GymnasticBodiesDenver #DenverFitness #denver #colorado #santafeartsdistrict #strong #gymtime #gainz #getstrong #ripped #geekabs #sixpacks #motivation #success #noexcuses #fitness #beachbody #aesthetic #tumbleflipsplit #workout_professionals #bestrong #crazystrong #coloradofitness #gymnasticbodies #coachorench #christophersommer #awakengymnastics 💥💥
Thanks for the shout @vi2junita 🎯 . . . . . @gymnasticbodies ONLINE COURSES 🌟 . . . . . 😋 $45 / 5 Classes STARTER PACK 😋 ------------ #Denver  's BEST Gym ---------- #GymnasticBodiesDenver  #DenverFitness  #denver  #colorado  #santafeartsdistrict  #strong  #gymtime  #gainz  #getstrong  #ripped  #geekabs  #sixpacks  #motivation  #success  #noexcuses  #fitness  #beachbody  #aesthetic  #tumbleflipsplit  #workout_professionals  #bestrong  #crazystrong  #coloradofitness  #gymnasticbodies  #coachorench  #christophersommer  #awakengymnastics  💥💥
Barbell Curls this morning were a killer 🤑 But as they say, the early bird gets the worm 😂 This is one of my many favorite exercises to increase strength and size in your biceps💪🏽 Tuck those elbows in tight & get to work for 6 sets 👏🏽 #gainz #workout #getStrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped  #gym #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic #shreadding #personaltrainer
Barbell Curls this morning were a killer 🤑 But as they say, the early bird gets the worm 😂 This is one of my many favorite exercises to increase strength and size in your biceps💪🏽 Tuck those elbows in tight & get to work for 6 sets 👏🏽 #gainz  #workout  #getStrong  #getfit  #justdoit  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #crossfit  #beachbody  #exercise  #weightraining  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #Getfit  #weightloss  #wod  #aesthetic  #shreadding  #personaltrainer 
You guys I'm sooo excited for what's coming in this years #ResolutionRevival 😁 👉when you join the challenge you'll have the access code to all my videos taking you through the workouts! Here's a sneak peak from a week 3 work out . I've been busy filming! 👉so basically for less than a dollar a day you get a daily workout schedule, healthy easy recipes, accountability, healthy eating Guide, demo videos, all workouts you can do from home 🏡, entries to win @gnarlynutrition products, and FREE training with me! 👆👆link in profile, starts Monday feb 6th!! #getfitwithbritm #bodydesignbybrit #onlinetraining #4weekchallenge #getfit #fitnessgoals #bodygoals #getstrong #inhometraining #fitgirlvideos #personaltrainer
You guys I'm sooo excited for what's coming in this years #ResolutionRevival  😁 👉when you join the challenge you'll have the access code to all my videos taking you through the workouts! Here's a sneak peak from a week 3 work out . I've been busy filming! 👉so basically for less than a dollar a day you get a daily workout schedule, healthy easy recipes, accountability, healthy eating Guide, demo videos, all workouts you can do from home 🏡, entries to win @gnarlynutrition products, and FREE training with me! 👆👆link in profile, starts Monday feb 6th!! #getfitwithbritm  #bodydesignbybrit  #onlinetraining  #4weekchallenge  #getfit  #fitnessgoals  #bodygoals  #getstrong  #inhometraining  #fitgirlvideos  #personaltrainer 
Dinner last night - Not exactly a Buddha bowl 😂 but It tastes great. - Avacados, peppers, carrots, tomatoes, cucumbers, chicken, and spaghetti squash.
Dinner last night - Not exactly a Buddha bowl 😂 but It tastes great. - Avacados, peppers, carrots, tomatoes, cucumbers, chicken, and spaghetti squash.
Lolol at everyone who can actually selfie 🙈 Still learning over here 🙋🏻 Anyways just had a great chest/shoulder workout after being sick and the bicep wanted to pop out 😏Now for homework and studying 🤓
Lolol at everyone who can actually selfie 🙈 Still learning over here 🙋🏻 Anyways just had a great chest/shoulder workout after being sick and the bicep wanted to pop out 😏Now for homework and studying 🤓
No filter. Small peek into my back workout today.👀 #feelsatisfied#push#youcandoit#betheexample
Ed eccoci qua al 3 appuntamento con il nostro miglior alleato nella dieta!  Il kefir 🍚 come sempre unito alla farina di semi di lino 🌱(che essendo fibra funge come impermeabile per il nostro prezioso nettare 🍚 che altrimenti rischierebbe di non arrivare intatto all'intestino per via dei succhi gastrici). Una volta che arriverà alla meta sano e salvo questi miliardi di fermenti lattici vivi.. si nutriranno della fibra migliorando così la flora batterica intestinale e si occuperanno di ricostruire i tessuti. . . 🔴Considerazioni day 3: Mi sento sempre meglio 🙇, la pelle è sempre più liscia al tatto.. e il sapore del kefir questa sera era ancora più frizzantino.. perché ho usato il latte parzialmente scremato 😜🐄. Inoltre siccome ne era avanzato un po' lo abbiamo messo in frigo con una scorza di limone per fare il cielo razzo (seconda fermentazione) 🌑🚀. Non posso più rinunciare al mio prezioso Kefir 🍚 e voi?  #weightloss #weightlosstransformation #fitnessjourney #fitness #beforeandafter #transformation #wls #weightlossmotivation #transformationtuesday #fitnessmotivation #lifestylechange #palestra #getstrong #getfit #motivation #instafit #fitnessinspiration #allenamento #dimagrire #perderepeso #diarioalimentare #fitnessblogger #workout #walkathome #kefir #kefiran #dieta #mangiaresano #vegan #detox
Ed eccoci qua al 3 appuntamento con il nostro miglior alleato nella dieta! Il kefir 🍚 come sempre unito alla farina di semi di lino 🌱(che essendo fibra funge come impermeabile per il nostro prezioso nettare 🍚 che altrimenti rischierebbe di non arrivare intatto all'intestino per via dei succhi gastrici). Una volta che arriverà alla meta sano e salvo questi miliardi di fermenti lattici vivi.. si nutriranno della fibra migliorando così la flora batterica intestinale e si occuperanno di ricostruire i tessuti. . . 🔴Considerazioni day 3: Mi sento sempre meglio 🙇, la pelle è sempre più liscia al tatto.. e il sapore del kefir questa sera era ancora più frizzantino.. perché ho usato il latte parzialmente scremato 😜🐄. Inoltre siccome ne era avanzato un po' lo abbiamo messo in frigo con una scorza di limone per fare il cielo razzo (seconda fermentazione) 🌑🚀. Non posso più rinunciare al mio prezioso Kefir 🍚 e voi? #weightloss  #weightlosstransformation  #fitnessjourney  #fitness  #beforeandafter  #transformation  #wls  #weightlossmotivation  #transformationtuesday  #fitnessmotivation  #lifestylechange  #palestra  #getstrong  #getfit  #motivation  #instafit  #fitnessinspiration  #allenamento  #dimagrire  #perderepeso  #diarioalimentare  #fitnessblogger  #workout  #walkathome  #kefir  #kefiran  #dieta  #mangiaresano  #vegan  #detox 
We are just running around Tejas.
We are just running around Tejas.
s/o @hititfromthezac rocking the logo tee and bull hat. what a beast! Thank you Zac
s/o @hititfromthezac rocking the logo tee and bull hat. what a beast! Thank you Zac
This year for me is all about getting bigger and gaining more muscle so every time I go to the gym I go with the mindset of killing whatever body part it is I'm working out. If you go in with that mindset you'll be happy with the results you get. #gymjunkie #gymlife #monster #bigassarms #bigasfuck #fitness #itsalifestyle #growing #motivation #gymflow #gymfreak #swole #getfollowers #getstrong #getresults #getbig #getfit #getfit2017 #gainz #shredding #healthylife #gethealthy #gohardfitness #nevergiveup #youcandoit #follow #followforfollow #train #train💪
This year for me is all about getting bigger and gaining more muscle so every time I go to the gym I go with the mindset of killing whatever body part it is I'm working out. If you go in with that mindset you'll be happy with the results you get. #gymjunkie  #gymlife  #monster  #bigassarms  #bigasfuck  #fitness  #itsalifestyle  #growing  #motivation  #gymflow  #gymfreak  #swole  #getfollowers  #getstrong  #getresults  #getbig  #getfit  #getfit2017  #gainz  #shredding  #healthylife  #gethealthy  #gohardfitness  #nevergiveup  #youcandoit  #follow  #followforfollow  #train  #train 💪
It's not about being perfect. It's about effort. And when you bring effort every single day, that's where transformation happens. That's how change occurs.  Nothing changes if nothing changes. Take control. Go to my profile and click marvfitness and join me. - #health #fitness #accountabilitygroup #challengegroup #lovemyshake #allaccess #beachbody #shakeology #getresults #marvfitness #achievingfitness #loseweight #getstrong #behealthy #cleaneating #pushplay #familyfirst #beingdad #rolemodel #inspire #fitnesscoach #fitover50 #lovingfather #fundad #lovemykids #prouddad #fitnessmotivation #fitnessprograms
It's not about being perfect. It's about effort. And when you bring effort every single day, that's where transformation happens. That's how change occurs. Nothing changes if nothing changes. Take control. Go to my profile and click marvfitness and join me. - #health  #fitness  #accountabilitygroup  #challengegroup  #lovemyshake  #allaccess  #beachbody  #shakeology  #getresults  #marvfitness  #achievingfitness  #loseweight  #getstrong  #behealthy  #cleaneating  #pushplay  #familyfirst  #beingdad  #rolemodel  #inspire  #fitnesscoach  #fitover50  #lovingfather  #fundad  #lovemykids  #prouddad  #fitnessmotivation  #fitnessprograms 
My #transformationtuesday to close the night😊 In both my weight is 50Kg!🙄 Left pic: just started to incorporate weights to my training after almost 2yrs and 1/2 without doing any type of excercise. I felt tired all the time and I wasn't sleeping very good. Right pic: happier version same weight, more weight training plus cardio and seeing food as fuel not reward, meaning, I eat what my body needs not always what it wants which is taking me closer and closer to reaching my goals💪 I'll leave you with this quote: "A dimond is a chunk of coal that did well under pressure" -Henry Kissinger. Now go go go!💪 it's your time to shine!💎🙄💜
My #transformationtuesday  to close the night😊 In both my weight is 50Kg!🙄 Left pic: just started to incorporate weights to my training after almost 2yrs and 1/2 without doing any type of excercise. I felt tired all the time and I wasn't sleeping very good. Right pic: happier version same weight, more weight training plus cardio and seeing food as fuel not reward, meaning, I eat what my body needs not always what it wants which is taking me closer and closer to reaching my goals💪 I'll leave you with this quote: "A dimond is a chunk of coal that did well under pressure" -Henry Kissinger. Now go go go!💪 it's your time to shine!💎🙄💜
This kid is a savage!!! @patrickboles62 #FoxLane #teamTP #TotalPerformance #Relentless - @tp_strength @tp_fit @tp_training
Guten Abend ihr Lieben!💕 bei mir gabs gerade wieder waffeln 😍 hatte ich zwar erst am Sonntag, aber waffeln gehen immer! Und mit meinem neuen waffeleisen mach ich das sooo gerne 😂 jetzt mach ich mir noch einen gemütlichen Abend und schau noch ein bisschen tv :) gute Nacht schon mal ihr Lieben 😘  #veggie #food #foodporn #foodie #fitfam #healthy  #healthyfood #eatclean #delish #gesund #lecker #bodytransformation #love  #liebe #lovecarbs #weightlostjourney #foodpic #anti #sizezero #nosizezero #teambodylove #teamselbstliebe #instafood #instafit #potd  #nutrition #getstrong #bebetter #abnehmen #abnehmen2017
Guten Abend ihr Lieben!💕 bei mir gabs gerade wieder waffeln 😍 hatte ich zwar erst am Sonntag, aber waffeln gehen immer! Und mit meinem neuen waffeleisen mach ich das sooo gerne 😂 jetzt mach ich mir noch einen gemütlichen Abend und schau noch ein bisschen tv :) gute Nacht schon mal ihr Lieben 😘 #veggie  #food  #foodporn  #foodie  #fitfam  #healthy  #healthyfood  #eatclean  #delish  #gesund  #lecker  #bodytransformation  #love  #liebe  #lovecarbs  #weightlostjourney  #foodpic  #anti  #sizezero  #nosizezero  #teambodylove  #teamselbstliebe  #instafood  #instafit  #potd  #nutrition  #getstrong  #bebetter  #abnehmen  #abnehmen2017 
✳Starting something is the best way to finish something.✳ -  And just doing a teeny, tiny something today, anything, from wherever you are, is the best way to start something. -  #todaywasarandomassworkout But it had a start and finish tho!
✳Starting something is the best way to finish something.✳ - And just doing a teeny, tiny something today, anything, from wherever you are, is the best way to start something. - #todaywasarandomassworkout  But it had a start and finish tho!
Tjeeeena😊  I tried my new lifting belt today when I did heavy calf raises,very nice I must say👍
Tjeeeena😊 I tried my new lifting belt today when I did heavy calf raises,very nice I must say👍
Swear to sweat! #Nitrocut #tryNitrocut # www.nitrocut.com #nitrocut.com shopnitrocut.com
READY, SET, GO visit TheBlessedMovement.com /@justinbless_ for your BLESSED apparel today
READY, SET, GO visit TheBlessedMovement.com /@justinbless_ for your BLESSED apparel today
📆 2017. Semaine 4. Séance 2. 🏋 PPG. . Ce soir, c'est #legday pour moi. 💪👊 Squats. Lunges. Donkey kicks. Donkey side kicks. Bridges... . Merci @powlynn pour le débardeur souvenir de Santa Barbara ! 😘😘😍 . #topbodychallengeuse #tbc #teamshape #fitfam #fitfrenchies #fitgirl #fitness #workout #homeworkout #nopainnogain #npng #eatcleantraindirty #traindirty #onmangepropreonsentrainesale #instaregimeuse #strongisthenewsexy #abs #girlwithabs #getfit #getstrong #bodyunderconstruction #calvinklein #ck
📆 2017. Semaine 4. Séance 2. 🏋 PPG. . Ce soir, c'est #legday  pour moi. 💪👊 Squats. Lunges. Donkey kicks. Donkey side kicks. Bridges... . Merci @powlynn pour le débardeur souvenir de Santa Barbara ! 😘😘😍 . #topbodychallengeuse  #tbc  #teamshape  #fitfam  #fitfrenchies  #fitgirl  #fitness  #workout  #homeworkout  #nopainnogain  #npng  #eatcleantraindirty  #traindirty  #onmangepropreonsentrainesale  #instaregimeuse  #strongisthenewsexy  #abs  #girlwithabs  #getfit  #getstrong  #bodyunderconstruction  #calvinklein  #ck 
This #TransformationTuesday goes to @sabasaba77 👏🏼. In the month of July she came in ready to make a change. It really is amazing to see how far she has come in such a short period of time. The pictures really do not do it justice. Yes, she has lost ponds and inches, however, her workout and exercise IQ has increased vastly. As a soccer player she has been introduced and become familiar with interval training that I don't think many can say that they  have done and performed so well. She is a true testament to what dedication, hard work and patience can do. Congratulations Saba 🙏🏽 This is why we do what we do 🤙🏼#FITAcademy #Success . . . . . . . . #hardwork#dedication#noexcuses#fit#fitness#getstrong#fitnessmotivation#gym#gainz#personaltrainer#makeithappen#cardio#health#eatclean#dreambig#passion#workout#train#trainer#exercise#photooftheday#run#running#healthylife#instafit#fitfam#fitlife
This #TransformationTuesday  goes to @sabasaba77 👏🏼. In the month of July she came in ready to make a change. It really is amazing to see how far she has come in such a short period of time. The pictures really do not do it justice. Yes, she has lost ponds and inches, however, her workout and exercise IQ has increased vastly. As a soccer player she has been introduced and become familiar with interval training that I don't think many can say that they have done and performed so well. She is a true testament to what dedication, hard work and patience can do. Congratulations Saba 🙏🏽 This is why we do what we do 🤙🏼#FITAcademy  #Success  . . . . . . . . #hardwork #dedication #noexcuses #fit #fitness #getstrong #fitnessmotivation #gym #gainz #personaltrainer #makeithappen #cardio #health #eatclean #dreambig #passion #workout #train #trainer #exercise #photooftheday #run #running #healthylife #instafit #fitfam #fitlife 
Do it NOW. Sometimes LATER becomes NEVER. 3 Minute Fitness offers classes that start as early as 5 a.m. ⏰ #3MF
Do it NOW. Sometimes LATER becomes NEVER. 3 Minute Fitness offers classes that start as early as 5 a.m. ⏰ #3MF 
Are we Men or Mice ?  Step out of your comfort zones;  BE to CHaNGE
Are we Men or Mice ? Step out of your comfort zones; BE to CHaNGE
I've found that growing up means being honest. About what I want. What I need. What I feel. Who I am.😄💖 Hey Leute, habe eben meine allerersten Sportschuhe gefunden. Sind die nicht goldig?😍😍 #shoes#baby#girl#happy#proud#fit#fitness#fitforfun#fitnessgirl#gym#homegym#training#hard#workout#sweat#noexcuses#exercise#freeletics#sport#sportgirl#train#like#a#boss#act#like#a#lady#getstrong#german
Strength training is overlooked in many of the combat sports.  I think as coaches we need to understand the difference between a strength coach and a sport coach.  Sport skills are more important than being able to lift heavy weight or perform certain movement in the gym. But strength in skills can make the athlete better at their sport skills.  This is where having a good standing relationship with the sport coach is invaluable. Work with people not against them.  This is the Functional Approach to your Harder Body  #gymtime #gainz #workout  #getStrong #getfit  #ripped #crossfit #beachbody #weightraining #training #shredded #abs #sixpack #muscle #strong #lift #weights  #wod #aesthetic #squad #shreadding #mobility #run #sprint #canada #swag  #fitfam
Strength training is overlooked in many of the combat sports. I think as coaches we need to understand the difference between a strength coach and a sport coach. Sport skills are more important than being able to lift heavy weight or perform certain movement in the gym. But strength in skills can make the athlete better at their sport skills. This is where having a good standing relationship with the sport coach is invaluable. Work with people not against them. This is the Functional Approach to your Harder Body #gymtime  #gainz  #workout   #getStrong  #getfit   #ripped  #crossfit  #beachbody  #weightraining  #training  #shredded  #abs  #sixpack  #muscle  #strong  #lift  #weights  #wod  #aesthetic  #squad  #shreadding  #mobility  #run  #sprint  #canada  #swag  #fitfam 
A crappy glute selfie for today, I worked out in my messy basement because the roads were too icy to go to the gym! #getstrong #makingprogress #training #glutes #legday #strongwomen #girlgains #growingtheglutes
Chicken cooked in quinoa and smoked paprika instead of bread crumbs (bodycoach) with sweet potato fries and salad 😍😋💪🏼 also had the same frozen yogurt as yesterday for pudding with half a chocolate fudge brownie carb killa bar- sorry for the lack of photo it looked so good I was too excited to eat it! 😂 #food #foodie #foodgasm #foodporn #fitgirl #fitfam #instafit #fistness #healthy #goals #gains #girlgains #gwpl #girlswholift #squats #booty #bootygains🍑 #squatbooty #quads #abs #lifestyle #workout #train #getstrong #strongnotskinny #eatclean #balance
Chicken cooked in quinoa and smoked paprika instead of bread crumbs (bodycoach) with sweet potato fries and salad 😍😋💪🏼 also had the same frozen yogurt as yesterday for pudding with half a chocolate fudge brownie carb killa bar- sorry for the lack of photo it looked so good I was too excited to eat it! 😂 #food  #foodie  #foodgasm  #foodporn  #fitgirl  #fitfam  #instafit  #fistness  #healthy  #goals  #gains  #girlgains  #gwpl  #girlswholift  #squats  #booty  #bootygains 🍑 #squatbooty  #quads  #abs  #lifestyle  #workout  #train  #getstrong  #strongnotskinny  #eatclean  #balance 
So beautiful 😍 @jillyanais
So beautiful 😍 @jillyanais
Yeahhh boiiiiiii 🤘🏽
Yeahhh boiiiiiii 🤘🏽
RACK PULLS!!! Getting it in at this new gym I'm going to be training at also now! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚠⚠My Peoples it is soooon ALMOST TIME for your mansenem' MeanGeneMuscle MOBILE APPLICATION TO DROP! COMING TO APPLE STORE AND GOOGLE PLAY! WHO'S READY TO DOWNLOAD YOUR BOYS APP AND FOLLOW ALONG WITH MY TRAINING ROUTINES??!? LET ME KNOW IN THE COMMENTS!! ⚠⚠ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #meangenemuscle #powerbuilding #1stphorm #iam1stphorm #legionofboom #fitnessmodel #beastmode #strengthtraining #strength #getstrong #strengthandconditioning #gainz #bodybuilding #musclemodel #strong #muscles #bodybuildingmotivation #trainingmotivation #fitlife #fitspo #cardio #gymrat #mensfitness #fitfam #fitspiration #determination #strongbody #fitnessaddict #fitness #fitnessentrepreneur
RACK PULLS!!! Getting it in at this new gym I'm going to be training at also now! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⚠⚠My Peoples it is soooon ALMOST TIME for your mansenem' MeanGeneMuscle MOBILE APPLICATION TO DROP! COMING TO APPLE STORE AND GOOGLE PLAY! WHO'S READY TO DOWNLOAD YOUR BOYS APP AND FOLLOW ALONG WITH MY TRAINING ROUTINES??!? LET ME KNOW IN THE COMMENTS!! ⚠⚠ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #meangenemuscle  #powerbuilding  #1stphorm  #iam1stphorm  #legionofboom  #fitnessmodel  #beastmode  #strengthtraining  #strength  #getstrong  #strengthandconditioning  #gainz  #bodybuilding  #musclemodel  #strong  #muscles  #bodybuildingmotivation  #trainingmotivation  #fitlife  #fitspo  #cardio  #gymrat  #mensfitness  #fitfam  #fitspiration  #determination  #strongbody  #fitnessaddict  #fitness  #fitnessentrepreneur 
No, we are not doing the HAKA or some strange ritual or dance...this is SPEEDSTER GYM! Good to have #speedstergirl @tinamarimeyer back from Dallas! #speedsters #findyourstrong #getstrong #gym #whatwedoforfun 📷 @anelterblanche
Past three months of bulking has gone well, over the next month I will be cutting down from around 155 to 145ish, then bulking back up from March-May to around 165, before cutting down to 140 for the #lendamurrayclassic
Past three months of bulking has gone well, over the next month I will be cutting down from around 155 to 145ish, then bulking back up from March-May to around 165, before cutting down to 140 for the #lendamurrayclassic 
¿Te quedaste con ganas de alguna playera? Visita el siguiente link y ayúdanos a ayudar.⠀ ⠀ #barbellhood www.barbellbrotherhood.org
¿Te quedaste con ganas de alguna playera? Visita el siguiente link y ayúdanos a ayudar.⠀ ⠀ #barbellhood  www.barbellbrotherhood.org
GFLEX TAPERED HOODIES/TAPERED JOGGERS  Great shot by:@tjay_infraredtrainingsolutions
GFLEX TAPERED HOODIES/TAPERED JOGGERS Great shot by:@tjay_infraredtrainingsolutions
over here dreamin of the west coast 🤞🏻🌴
over here dreamin of the west coast 🤞🏻🌴
Top set on bench💪 After 2 sets of 325x5 went up to 335x5 Top set. If your not increasing your weight or volume every week, why are you even lifting? @totalnutritionpagefield #bench #chest #triceps #biceps #gains #push #americanbarbellclub #abcstrong #bestrong #getstrong #teamtotalnutrition #powerlifting #strength #training #lifting #trainhard #gohard #doitforsomething #110% #noexcuses #strong #juggernaut #nutrition #inrage #protein #forcetek #muscle #bodybuilding #aroundtheclockfitness #headofthetable
Top set on bench💪 After 2 sets of 325x5 went up to 335x5 Top set. If your not increasing your weight or volume every week, why are you even lifting? @totalnutritionpagefield #bench  #chest  #triceps  #biceps  #gains  #push  #americanbarbellclub  #abcstrong  #bestrong  #getstrong  #teamtotalnutrition  #powerlifting  #strength  #training  #lifting  #trainhard  #gohard  #doitforsomething  #110 % #noexcuses  #strong  #juggernaut  #nutrition  #inrage  #protein  #forcetek  #muscle  #bodybuilding  #aroundtheclockfitness  #headofthetable 
Love and hate the 45 degree board with equal passion!  Awesome session with @candcstu training @chimeraclimbing today.  45, followed by campus, followed by 45, followed by campus! Brutal but lots of fun.  Made it one move further than this on the final attempt... #chimeraclimbing #progress #climbing #bouldering #coaching #paraclimbing #amputee #spinalinjury #nolimits #training #getstrong #strength #teamchimera #rockclimbing #5.10 #fiveten #somuchgrunting #somanyfalls
Love and hate the 45 degree board with equal passion! Awesome session with @candcstu training @chimeraclimbing today. 45, followed by campus, followed by 45, followed by campus! Brutal but lots of fun. Made it one move further than this on the final attempt... #chimeraclimbing  #progress  #climbing  #bouldering  #coaching  #paraclimbing  #amputee  #spinalinjury  #nolimits  #training  #getstrong  #strength  #teamchimera  #rockclimbing  #5 .10 #fiveten  #somuchgrunting  #somanyfalls 
We offer personal training packages! If you're unable to make it to a scheduled class or would like to work on your techniques outside of class times, let us know!  #kravmagabc
We offer personal training packages! If you're unable to make it to a scheduled class or would like to work on your techniques outside of class times, let us know! #kravmagabc 
🏀  2 out the 20 points I dropped yesterday 👀🏀 Can't complain after having 2 years out! 7-0 keeping our undefeated streak going, let's keep it up fellas 💪🏼 20 points 8 rebounds 5 steals ‼️#FarnboroughPheonix . . . --- #fitness #fit #gym #motivation #fitfam #fitspo #bulk #strength #workout #motivation #gymtime #gainz #getStrong #exercise #training #muscle #lift #personaltrainer #jump #shot #basketball #ballislife
Crisp gym session done today  11k Crosstrainer (152strides per min), a leg Session (squats, jump squats, lunges, jump lunges, box jumps, leg press)  and 30min cycling for cool down 😜😊😀. #mydubai #dubai #uae #uae🇦🇪 #healthy #fit #fitnesforlife #fitnessfreak #fitnessaddict #fitnesslover #gym #fitnessinspiration #livefit #fitnessmotivation #getfit #youcandoit #trainhard #noexcuses #cardio #fitlife #fitfam #gymlife #getstrong #nopainnogain #workout
Crisp gym session done today 11k Crosstrainer (152strides per min), a leg Session (squats, jump squats, lunges, jump lunges, box jumps, leg press) and 30min cycling for cool down 😜😊😀. #mydubai  #dubai  #uae  #uae 🇦🇪 #healthy  #fit  #fitnesforlife  #fitnessfreak  #fitnessaddict  #fitnesslover  #gym  #fitnessinspiration  #livefit  #fitnessmotivation  #getfit  #youcandoit  #trainhard  #noexcuses  #cardio  #fitlife  #fitfam  #gymlife  #getstrong  #nopainnogain  #workout 
Here are my top 5 progressions for anyone wanting to learn how to get a tuck/ front lever and doesn't know where to start💪,this is a continuation from yesterday's post and each clip is a progression, so in order to get to the tuck lever each of these should be mastered before moving on to the next one. 1. Knee raises  2. Leg raises  3. Toes to bar raises  4. Scapula high pulls  5. Knee raise to tuck lever  These are just 5 exercises that helped me get toward a tuck lever, I also did many other exercises that help me, these are just my top 5 💪#frontlever
Here are my top 5 progressions for anyone wanting to learn how to get a tuck/ front lever and doesn't know where to start💪,this is a continuation from yesterday's post and each clip is a progression, so in order to get to the tuck lever each of these should be mastered before moving on to the next one. 1. Knee raises 2. Leg raises 3. Toes to bar raises 4. Scapula high pulls 5. Knee raise to tuck lever These are just 5 exercises that helped me get toward a tuck lever, I also did many other exercises that help me, these are just my top 5 💪#frontlever 
116kg clean jerk/92.5kg snatch/140 kg f.squat for reps  2 hafta sonra maximal haftası bakalım neler çıkacak?  2 weeks left for new pr tries..lets see what s gonna happen.  #rogue #gainz #workout #getstrong #getfit #crossfittr #youcandoit #crossfitgames #fitspiration #powerlifting #ripped #gym #bae #crossfit #beachbody #exercise #weightraining #training #weightlifting #abs #sixpacks #strength #strong #fitness #weights #fit #aesthetic #sporaclub #personaltrainer #roguefitness
116kg clean jerk/92.5kg snatch/140 kg f.squat for reps 2 hafta sonra maximal haftası bakalım neler çıkacak? 2 weeks left for new pr tries..lets see what s gonna happen. #rogue  #gainz  #workout  #getstrong  #getfit  #crossfittr  #youcandoit  #crossfitgames  #fitspiration  #powerlifting  #ripped  #gym  #bae  #crossfit  #beachbody  #exercise  #weightraining  #training  #weightlifting  #abs  #sixpacks  #strength  #strong  #fitness  #weights  #fit  #aesthetic  #sporaclub  #personaltrainer  #roguefitness 
Spexial pricing ending so SOON! Make sure you're able to have this exciting promo!👌👌👌 Read more here ➡️➡️➡️ https://goo.gl/WSTwtL  #Nitrocut #tryNitrocut # www.nitrocut.com #nitrocut.com shopnitrocut.com
Spexial pricing ending so SOON! Make sure you're able to have this exciting promo!👌👌👌 Read more here ➡️➡️➡️ https://goo.gl/WSTwtL #Nitrocut  #tryNitrocut  # www.nitrocut.com #nitrocut .com shopnitrocut.com
Zwei neue Stücke in meinem Fanshop! Hier zu erwerben: www.gracianorocchigiani.de/fanshop Tragen sich saugut die Teile 😊✌
Zwei neue Stücke in meinem Fanshop! Hier zu erwerben: www.gracianorocchigiani.de/fanshop Tragen sich saugut die Teile 😊✌
Silver DMBBLXL bangle 🙌🏼 with leather @atelierkollee bracelet ❤ get your bangle now 😍 #dmbblxl
Silver DMBBLXL bangle 🙌🏼 with leather @atelierkollee bracelet ❤ get your bangle now 😍 #dmbblxl 
Ostatnio męczę te niegdyś znienawidzone ćwiczenia na każdym treningu nóg.😊 A wszystko przez to, że mój prywatny koucz powiedział, że szybciej mi zniknie płaskodupie.😂 I wiecie co? RUSZYŁO ! Zooobaczymy! 💪 ________________  #polishwoman #polishgirl  #gymgirl #gymfreak #legday #meal #workout #getStrong #getfit #justdoit #youcandoit #legday #bodybuilding #fitspiration #cardio #gym #beachbody #weightraining #training #muscle #strong #lift #nike #reebok #nanoweb #nomakeup #weights #Getfit
Ostatnio męczę te niegdyś znienawidzone ćwiczenia na każdym treningu nóg.😊 A wszystko przez to, że mój prywatny koucz powiedział, że szybciej mi zniknie płaskodupie.😂 I wiecie co? RUSZYŁO ! Zooobaczymy! 💪 ________________ #polishwoman  #polishgirl  #gymgirl  #gymfreak  #legday  #meal  #workout  #getStrong  #getfit  #justdoit  #youcandoit  #legday  #bodybuilding  #fitspiration  #cardio  #gym  #beachbody  #weightraining  #training  #muscle  #strong  #lift  #nike  #reebok  #nanoweb  #nomakeup  #weights  #Getfit 
♥️♥️♥️ #snack og gys
♥️♥️♥️ #snack  og gys
Windy and gray - but I guess I really can't complain for being coat-less during a January runch!  2 miles @ 10:11 👟
Windy and gray - but I guess I really can't complain for being coat-less during a January runch! 2 miles @ 10:11 👟
Spark up your life! With an effective amount of caffeine, B vitamins and amino acids, Spark increases your mental focus and provides support for long-lasting energy. Oh and it's sugar free!  Visit our site and browse over 10 delicious flavors!  www.advocare.com/160525387/ #Energy#Boost#Workout#Cardio🏃🏽#Fitness#FuelYourbody#GetFit#GetStrong#InstaFit#TakeYourTrainingToTheNextLevel#GymChick#TrainHard#Flex#LoveYourBody
In a yoga class, with dawn to our side, do one of the things that you most love Together is extraordinary. i can't ask for a better teacher, because you're the best for me. I love you 😍🙏 #beautiful #inspire #yoga #motivate #amazing #inspiration #workout #getstrong #namaste #health #love #motivation #sunrise