#gbpf medias

Photos

Squat felt a little off today and I'm glad I recorded my last set because I noticed my right foot caving in a little. Small adjustments to fix things like that go a long way, but they won't stop be splitting my boxers like I did in this set 😂  #believetosucceed #powerlifting #powerbuilding #weightlifting #bodybuilding  #physique #goals #gym #workout #fitness #fit #fitspo #britishpowerlifting #ipf #gbpf #strength #instafit #mindset #positive #fitfam #aesthetics #heavylifting #gains #fitness #instafitness #NoExcuses #humpday #squat
Squat felt a little off today and I'm glad I recorded my last set because I noticed my right foot caving in a little. Small adjustments to fix things like that go a long way, but they won't stop be splitting my boxers like I did in this set 😂 #believetosucceed  #powerlifting  #powerbuilding  #weightlifting  #bodybuilding   #physique  #goals  #gym  #workout  #fitness  #fit  #fitspo  #britishpowerlifting  #ipf  #gbpf  #strength  #instafit  #mindset  #positive  #fitfam  #aesthetics  #heavylifting  #gains  #fitness  #instafitness  #NoExcuses  #humpday  #squat 
This may not apply to many of you reading this and that’s fine. But to those who truly wish to maximise their results and especially for those with competitive aspirations, make sure to leave no stone unturned when it comes to your own progress. I’m not recommending you obsess over minutiae but understanding the role of certain minutiae in your progress is going to be incredibly important.
This may not apply to many of you reading this and that’s fine. But to those who truly wish to maximise their results and especially for those with competitive aspirations, make sure to leave no stone unturned when it comes to your own progress. I’m not recommending you obsess over minutiae but understanding the role of certain minutiae in your progress is going to be incredibly important.
Good luck... Squat content updated daily! #squatchamps
111kg x1 followed by 122kg x1 @RPE8 - 3kg below my best in competition. Followed by 5x5 @ 97.5kg @reactivetrainingsystems . #training #powerlifting #fitness #fitfam #fitspo #lifting #powerliftingmotivation #weightlifting #powerlifter #iifym #gains #permabulk #bodybuilding #gbpf #motivation #gainz  #diet #ipf #usapl #britishpowerlifting #muscle #strength #bench #deadlift #squats #sbd
Swimming and sun bathing ☀️☀️
Swimming and sun bathing ☀️☀️
150/1 beltless, followed by 160KG/1 PB! Feeling very unwell today so pleased to manage something half decent.  @strengthforge_ #TeamNW #olympicsportsgym #QuadSquad #power #powerlifting #gbpf #ipf #bench #benchpress #squat #squats #sbd #strong #strength #strengthshop #SBDapparel #deadlift #gym #fitness #motivation #inspiration #smolov #candito
Pelin Baykal #bench is starting to come together in this repatterning phase of #training Looking at this we hav a good chance of achieve a PB by the British masters championship. #gbpowerfed #theipf #gbpf #strengthtraining #bdfpa #girlswholift
225KG big squat PB under 83KG bodyweight for @doyley199121 last night.  He's starting to get back on track with training now after being set back a few weeks (and kilos) from an illness.  Great speed, and much more to come.
225KG big squat PB under 83KG bodyweight for @doyley199121 last night. He's starting to get back on track with training now after being set back a few weeks (and kilos) from an illness. Great speed, and much more to come.
New t shirt for V, looking good!  #ASCmethod #ASCPowerlifting . . . . . . Any programming, personal training or business enquiries contact me via: Adam.Sawyers.Coaching@gmail.com Or Facebook.com/AdamSawyersMSc
New t shirt for V, looking good! #ASCmethod  #ASCPowerlifting  . . . . . . Any programming, personal training or business enquiries contact me via: Adam.Sawyers.Coaching@gmail.com Or Facebook.com/AdamSawyersMSc
What a way to celebrate!!! Happy birthday @suzieg_ and well done on the amazing PR!! @Regrann from @suzieg_ -  Bday squats 🎂🎂🎂 4x7 87.5kg (volume PR). Despite being really fatigued these felt pretty groovy. Legs dead now tho 🙃 #girlswholift #britishpowerlifting #gwpl #britishpowerliftingladies #girlswhopowerlift #squats #pr #volume #fatigued #cuplc #gbpf #gbpfgirls - #regrann
First time front squatting in a few months. 120/3 130/3 140/1 150/1. These all felt disgustingly bad😧 #frontsquat #skwotbinchdidlift #powerlift #powerlifter #powerlifting #ipf #ynepf #gbpf #britishpowerlifting #apemanstrong #metalpowerlifting #sbd #sbdapparel #lift
Powerlifting physique update ❗❗ Weight still climbing back up to were it was, now at 87.5kg goal 93kg before April's South West comp 💪 👊 quads have definitely benefitted from all the additional Squat 💯 but I will always be #teamnocalves 😂 . . . . . . ... #repwithpride #gym #abs #powerlifting #stronglikejesse #muscle #motivated #diet  #deadlift #physique #bdfpa #bench #drugfree #ukbff #bodybuilding #power #gbpf #squat #classicbodybuilding #fitnessmodel #TeamLFT #total
Powerlifting physique update ❗❗ Weight still climbing back up to were it was, now at 87.5kg goal 93kg before April's South West comp 💪 👊 quads have definitely benefitted from all the additional Squat 💯 but I will always be #teamnocalves  😂 . . . . . . ... #repwithpride  #gym  #abs  #powerlifting  #stronglikejesse  #muscle  #motivated  #diet   #deadlift  #physique  #bdfpa  #bench  #drugfree  #ukbff  #bodybuilding  #power  #gbpf  #squat  #classicbodybuilding  #fitnessmodel  #TeamLFT  #total 
Heavy singles with all three lifts on my last training week before the meet next weekend. Got 195 on Squat, 115 on Bench (4kg PR), and 220 on Deadlift for a 530 total at 80kg bodyweight. They all went really smooth and felt more comfortable than I expected. I'm confident to get some big numbers when I get on the platform on the 29th. #11daysout #GBPF
Heavy singles with all three lifts on my last training week before the meet next weekend. Got 195 on Squat, 115 on Bench (4kg PR), and 220 on Deadlift for a 530 total at 80kg bodyweight. They all went really smooth and felt more comfortable than I expected. I'm confident to get some big numbers when I get on the platform on the 29th. #11daysout  #GBPF 
This is Areeb :). He is 17 years old and has recently become interested in Powerlifting. Seen here getting to grips with bench press technique very well with some paused sets of 5.  He will be lifting in the GBPF Spring Open in March as a 74kg Junior with current PBs of 140kg squat, 80kg bench and 160kg deadlift.  We will be working together up till then to get him through his first comp (and my 2nd lol) to hopefully hit some PBs and more importantly enjoy being on the platform for the first time💪💪 #powerlifting #squat #bench #deadlift #bodybuilding #strength #fitness #ipf #usapl #gbpf #yne #ynepf #crossfit #coaching #benchpress #mma #ufc #huddersfield #athlete #reebok #strengthshop #mobility #flexibility #supertraining #slingshot #markbell
This is Areeb :). He is 17 years old and has recently become interested in Powerlifting. Seen here getting to grips with bench press technique very well with some paused sets of 5. He will be lifting in the GBPF Spring Open in March as a 74kg Junior with current PBs of 140kg squat, 80kg bench and 160kg deadlift. We will be working together up till then to get him through his first comp (and my 2nd lol) to hopefully hit some PBs and more importantly enjoy being on the platform for the first time💪💪 #powerlifting  #squat  #bench  #deadlift  #bodybuilding  #strength  #fitness  #ipf  #usapl  #gbpf  #yne  #ynepf  #crossfit  #coaching  #benchpress  #mma  #ufc  #huddersfield  #athlete  #reebok  #strengthshop  #mobility  #flexibility  #supertraining  #slingshot  #markbell 
Tag the famous Powerlifter on the right (does this pic look like a Sin City graphic novel or what???) Deadlift content updated daily! #KOTL  #QOTL  #kingofthelifts
Tag the famous Powerlifter on the right (does this pic look like a Sin City graphic novel or what???) Deadlift content updated daily! #KOTL  #QOTL  #kingofthelifts 
So it's finally happened 200kg for a triple. Moved like silky butter. I'm loving my training at the moment and couldn't be more Stoked to compete next Sunday 😬 #powerlifter #sbd #ipf #GBPF #bench #weightlifting #squat #gains #fitfam #deadlift #pull #bodybuilding #fitness #power #press #gym #sexyboysinsinglets #buckfast #motivation #silkyboy #powerlifting #strength #norfolkhunks
Working up to a max double. First shown 157.5kg x2 slight pause, dont no what happened with 2nd rep. 160kg first rep slight pause, 2nd rep touch and go think my arce came of bench. #powerlifting #benchpress #gbpf #chest #takeoff✈️
Working up to a max double. First shown 157.5kg x2 slight pause, dont no what happened with 2nd rep. 160kg first rep slight pause, 2nd rep touch and go think my arce came of bench. #powerlifting  #benchpress  #gbpf  #chest  #takeoff ✈️
Last push exam 5 of 5 tomorrow, nutrition hopefully I get a question about pizza 🍕 or chocolate 🍫 #powerlifting #exam #bangoruni #bangoruniversity #undergrad #powerlifter #iwanttolift #sbd #bdfpa #gbpf #headache #revision #procrastinating #vitamind #nutrition
SICK.AS.A.DOG  Luckily I'm still working with light weights so I was able to to train despite being ill. SLDL - 177.5kg x 3 Deadlift - 177.5kg x 3 Trap Bar - 177.5kg x 3  Each session either adds 2.5kg or a rep per exercise. Slow and basic.  #britishpowerlifting #ipf #gbpf #bdfpa #powerlifting #powerlifter #squat #benchpress #deadlift #raw #drugfree #fitfam #crossfit #squats #deadlifts #northwest #widnes #Liverpool #strength #strongman #usapl #wdfpf #90kg #93kg #Pt #personaltrainer #everton #efc #3wolfmoon #NWpowerlifting
SICK.AS.A.DOG Luckily I'm still working with light weights so I was able to to train despite being ill. SLDL - 177.5kg x 3 Deadlift - 177.5kg x 3 Trap Bar - 177.5kg x 3 Each session either adds 2.5kg or a rep per exercise. Slow and basic. #britishpowerlifting  #ipf  #gbpf  #bdfpa  #powerlifting  #powerlifter  #squat  #benchpress  #deadlift  #raw  #drugfree  #fitfam  #crossfit  #squats  #deadlifts  #northwest  #widnes  #Liverpool  #strength  #strongman  #usapl  #wdfpf  #90kg  #93kg  #Pt  #personaltrainer  #everton  #efc  #3wolfmoon  #NWpowerlifting 
The recorded videos of my squat got a bit messed up so I don't really have anything but pictures of it :') Thanks to @simonholmesphotography.co.uk for the photo!  #squat #bench #deadlift #sbd #powerlifting #pb #pr #ynepf #greatbritishpowerlifting #gbpf #gbpfgirls #ipf #firstcomp #powerliftingcomp #styrkeløft #jentersomløfter #knebøy #benkpress #markløft #nsf #gwpl #girlswhopowerlift #girlswholift #teessidebarbarians #tbpc #makebarbariansgreatagain #teessideuni #teessideuniversity
The recorded videos of my squat got a bit messed up so I don't really have anything but pictures of it :') Thanks to @simonholmesphotography.co.uk for the photo! #squat  #bench  #deadlift  #sbd  #powerlifting  #pb  #pr  #ynepf  #greatbritishpowerlifting  #gbpf  #gbpfgirls  #ipf  #firstcomp  #powerliftingcomp  #styrkeløft  #jentersomløfter  #knebøy  #benkpress  #markløft  #nsf  #gwpl  #girlswhopowerlift  #girlswholift  #teessidebarbarians  #tbpc  #makebarbariansgreatagain  #teessideuni  #teessideuniversity 
JJ takes his filming and head wear game seriously 👀 😵  @Regrann from @lift_ng -  When you trying to film the last session of your block and someone gets too close to blocking the camera. You stop mid set to let the whole gym know. Also, bench press 6x3 62.5Kg for a Snapback PR. . . . #Powerlifting #powerlifter #gym #u59 #squats #bench #deadlifts #teamSTORMIN #UCLUbarbell @uclubarbellclub #ipf #gbpf #liftheavyshit #sbdapparel #iglondon #igsg #gym #fitness #strength #gymcommunity #biglove #biglife #biglifts #littlesumo #training #trainingmotivation #mentality #sgpowerlifting #powerliftingsg #greaterlondonpowerlifting
JJ takes his filming and head wear game seriously 👀 😵 @Regrann from @lift_ng - When you trying to film the last session of your block and someone gets too close to blocking the camera. You stop mid set to let the whole gym know. Also, bench press 6x3 62.5Kg for a Snapback PR. . . . #Powerlifting  #powerlifter  #gym  #u59  #squats  #bench  #deadlifts  #teamSTORMIN  #UCLUbarbell  @uclubarbellclub #ipf  #gbpf  #liftheavyshit  #sbdapparel  #iglondon  #igsg  #gym  #fitness  #strength  #gymcommunity  #biglove  #biglife  #biglifts  #littlesumo  #training  #trainingmotivation  #mentality  #sgpowerlifting  #powerliftingsg  #greaterlondonpowerlifting 
Bday squats 🎂🎂🎂 4x7 87.5kg (volume PR). Despite being really fatigued these felt pretty groovy. Legs dead now tho 🙃 #girlswholift #britishpowerlifting #gwpl #britishpowerliftingladies #girlswhopowerlift #squats #pr #volume #fatigued #cuplc #gbpf #gbpfgirls
Love this sexy ass shot from YNEPF meet this past Sunday, might have forgotten how to lift but least I look pretty setting up 😜 #powerlifting #powerlifter #deadlift #squat #benchpress #sumo #quads #back #dynamiceffort #maximumeffort #abpu #bpu #gbpf
My little angry walk up to the deadlift 😂
My little angry walk up to the deadlift 😂
It's your idol's idol's birthday. - Happy birthday to the Greatest... - Deadlift content updated daily! #KOTL #QOTL #kingofthelifts - @Regrann from @bodybuilding_humour - ......... ....... LEGENDS !!!... . 💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #arnoldschwarzenegger #arnold #muhammadali #ali
It's your idol's idol's birthday. - Happy birthday to the Greatest... - Deadlift content updated daily! #KOTL  #QOTL  #kingofthelifts  - @Regrann from @bodybuilding_humour - ......... ....... LEGENDS !!!... . 💥💥💥💥💥💥 FOLLOW US . ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🔥🔥@bodybuilding_humour 🔥🔥 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ ... #arnoldschwarzenegger  #arnold  #muhammadali  #ali 
Rob Da'Savage storms the lifting platform like pillaging warrior and rips 775 lbs (352 kg) for a double!!! - Deadlift content updated daily!!! #KOTL #QOTL #kingofthelifts -  @Regrann from @worldbreakersavage -  775x2 pretty big PR for me before a meet. Confident in where I should be meet day. Felt really light, but it could have been way better. Shot my hips up too fast, still learning to slow my initial start pull while still being intense. @jose_elias308 was there to train with thanks buddy.  @nikkigunz83 getting me pumped and everyone else who stopped to watch at @bigtexgym @animalpak @jailhousestrong SavageAF gasstationready @bjwhitehead275 @pioneer_fit @king_of_the_lifts @deadlifttillimdead @myobreathe @skull_smash_ammonia
Rob Da'Savage storms the lifting platform like pillaging warrior and rips 775 lbs (352 kg) for a double!!! - Deadlift content updated daily!!! #KOTL  #QOTL  #kingofthelifts  - @Regrann from @worldbreakersavage - 775x2 pretty big PR for me before a meet. Confident in where I should be meet day. Felt really light, but it could have been way better. Shot my hips up too fast, still learning to slow my initial start pull while still being intense. @jose_elias308 was there to train with thanks buddy. @nikkigunz83 getting me pumped and everyone else who stopped to watch at @bigtexgym @animalpak @jailhousestrong SavageAF gasstationready @bjwhitehead275 @pioneer_fit @king_of_the_lifts @deadlifttillimdead @myobreathe @skull_smash_ammonia
Cookie Cali should be re-name Quadzilla.  Tag a Quadzilla you train with or follow... Squat content updated daily! #squatchamps  @Regrann from @cookiecali -  My quads look j00cy lol @mbslingshot @marksmellybell @filipinothunder @juggernauttraining @usironclub @chadwesleysmith
Cookie Cali should be re-name Quadzilla. Tag a Quadzilla you train with or follow... Squat content updated daily! #squatchamps  @Regrann from @cookiecali - My quads look j00cy lol @mbslingshot @marksmellybell @filipinothunder @juggernauttraining @usironclub @chadwesleysmith
Micah Marino, who floats around 170 lbs, presses 414 lbs (187.5 kg) for a double!!! Bench content updated daily! #howmuchyabench  @Regrann from @micah_marino -  Well wasn't expecting this at all. Here is 414 at 165 weight class for a smooth double!  Shout out to @steff_eff15 for being there to keep my mind right and just being there period. She's something else.
Micah Marino, who floats around 170 lbs, presses 414 lbs (187.5 kg) for a double!!! Bench content updated daily! #howmuchyabench  @Regrann from @micah_marino - Well wasn't expecting this at all. Here is 414 at 165 weight class for a smooth double! Shout out to @steff_eff15 for being there to keep my mind right and just being there period. She's something else.
Mr. beef Wellington hits 410 kg (904 lbs) for a triple, raw with briefs!! Squat content updated daily!! #squatchamps  @Regrann from @wagepl -  903.9 lbs (410 kg) x 3 reps was my top set squat this week. Last time I hit 914 lbs x 3 with straps up and knee wraps. I am making great progress as this is 900 x 3 with straps down and knee sleeves. 🙃🙃🙃 rawsquatwithbriefs  @1stphorm @powerliftingmotivation @usapowerlifting @pwrlft @bilt.for.powerlifting @heavylifts @squatchamps @liftnet @andyfrisella  @j.haegele
Mr. beef Wellington hits 410 kg (904 lbs) for a triple, raw with briefs!! Squat content updated daily!! #squatchamps  @Regrann from @wagepl - 903.9 lbs (410 kg) x 3 reps was my top set squat this week. Last time I hit 914 lbs x 3 with straps up and knee wraps. I am making great progress as this is 900 x 3 with straps down and knee sleeves. 🙃🙃🙃 rawsquatwithbriefs @1stphorm @powerliftingmotivation @usapowerlifting @pwrlft @bilt.for.powerlifting @heavylifts @squatchamps @liftnet @andyfrisella @j.haegele
Enjoyed our day around Marrakesh and definitely got some sick camera angles 📷
Enjoyed our day around Marrakesh and definitely got some sick camera angles 📷
If in doubt.. say 'f*ck it' and lift it anyway 😂  Brilliant photos from the weekend by @simonholmesphotography.co.uk . . . . . #womenwholift #womenwhopowerlift #gwpl #fitfam #powerliftingchicks #powerliftingcompetition #ynepf #gbpf @ynepf #deadlift #deadlifttillimdead #squatthighs #thigh #quads #strongisthenewskinny #strengthtraining #strength #liftheavy #liftheavyshit #sbd #strengthshop
No it's not Smolov it's Cheung. First session of @coachstormin Squat and Bench focused block of training. 8x3 135Kg. Filmed first and last set to compare the difference. Seems I lose depth perception (never thought it could be used in this context) when the fatigue sets in. Thoughts? . . . #Powerlifting #powerlifter #gym #u59 #squats #bench #deadlifts #teamSTORMIN #UCLUbarbell @uclubarbellclub #ipf #gbpf #liftheavyshit #sbdapparel #iglondon #igsg #gym #fitness #strength #gymcommunity #biglove #biglife #biglifts #littlesumo #training #trainingmotivation #mentality #sgpowerlifting #powerliftingsg #greaterlondonpowerlifting
No it's not Smolov it's Cheung. First session of @coachstormin Squat and Bench focused block of training. 8x3 135Kg. Filmed first and last set to compare the difference. Seems I lose depth perception (never thought it could be used in this context) when the fatigue sets in. Thoughts? . . . #Powerlifting  #powerlifter  #gym  #u59  #squats  #bench  #deadlifts  #teamSTORMIN  #UCLUbarbell  @uclubarbellclub #ipf  #gbpf  #liftheavyshit  #sbdapparel  #iglondon  #igsg  #gym  #fitness  #strength  #gymcommunity  #biglove  #biglife  #biglifts  #littlesumo  #training  #trainingmotivation  #mentality  #sgpowerlifting  #powerliftingsg  #greaterlondonpowerlifting 
Tuesday 17th January 2017 Arch work  Bench - barx10, 60kgx5, 80kgx1 87.5kg - 5x1  Accessory: Feet up bench - 3x3 Standing shoulder press - 4x8-10 Lat raises - 4x10-12 Straight arm pulldown - 4x8-10 Close grip pulldown - 4x8-10 Low row - 4x8-10 DB Tricep extensions - 4x10-12  Video is set 3/5 with bench at 87.5kg - RPE 9 Got my lats tight, shoulders and bum still on the bench. Slight pause in there although video does not do that justice.  #training #squatbenchdeadlift #squat #bench #deadlift #sbd #powerliftingprep #strengthtraining #strengthprogression #prilepin #prilepinchart #percentages #dynamic #maxeffort #bpu #gbpf #gysfitness
Tuesday 17th January 2017 Arch work Bench - barx10, 60kgx5, 80kgx1 87.5kg - 5x1 Accessory: Feet up bench - 3x3 Standing shoulder press - 4x8-10 Lat raises - 4x10-12 Straight arm pulldown - 4x8-10 Close grip pulldown - 4x8-10 Low row - 4x8-10 DB Tricep extensions - 4x10-12 Video is set 3/5 with bench at 87.5kg - RPE 9 Got my lats tight, shoulders and bum still on the bench. Slight pause in there although video does not do that justice. #training  #squatbenchdeadlift  #squat  #bench  #deadlift  #sbd  #powerliftingprep  #strengthtraining  #strengthprogression  #prilepin  #prilepinchart  #percentages  #dynamic  #maxeffort  #bpu  #gbpf  #gysfitness 
When you trying to film the last session of your block and someone gets too close to blocking the camera. You stop mid set to let the whole gym know. Also, bench press 6x3 62.5Kg for a Snapback PR. . . . #Powerlifting #powerlifter #gym #u59 #squats #bench #deadlifts #teamSTORMIN #UCLUbarbell @uclubarbellclub #ipf #gbpf #liftheavyshit #sbdapparel #iglondon #igsg #gym #fitness #strength #gymcommunity #biglove #biglife #biglifts #littlesumo #training #trainingmotivation #mentality #sgpowerlifting #powerliftingsg #greaterlondonpowerlifting
When you trying to film the last session of your block and someone gets too close to blocking the camera. You stop mid set to let the whole gym know. Also, bench press 6x3 62.5Kg for a Snapback PR. . . . #Powerlifting  #powerlifter  #gym  #u59  #squats  #bench  #deadlifts  #teamSTORMIN  #UCLUbarbell  @uclubarbellclub #ipf  #gbpf  #liftheavyshit  #sbdapparel  #iglondon  #igsg  #gym  #fitness  #strength  #gymcommunity  #biglove  #biglife  #biglifts  #littlesumo  #training  #trainingmotivation  #mentality  #sgpowerlifting  #powerliftingsg  #greaterlondonpowerlifting 
Taking the Missus, Harry and some other girl for a stroll on the prowler.  Total weight of them is 230kg approximately (prowler weight I'm unsure)  Follow and subscribe on YouTube  Gymgeeksteam  Www.youtube.com/gymgeeksteam  #❤️ #l4l #fitfam #uk #fitness #exercise #myeverything #girlswholift #mrs #booty #peach #powerlifting #weightlifting #ipf #bpf #strongman #gbpf #easy #competition #prowler #gymgeeks #gym #youtube #weight
#Repost @lmarsh321 with @repostapp ・・・ I still can't quite believe I actually hold a record for something I love doing ❤️️ #supremetraining#ynepf#u72kg#powerlifting#gwpl #supremetraining #powerlifting #powerliftingclub #powerlifter #squat #bench #deadlift #benchpress #pb #ynepf #gbpf #ipf #strength #training #strong #conditioning #fitness #weights #sport #club #gym #middlesbrough
Random workout today... Hit 3 PRs on bench  157.5kg ✅ 160kg ✅  162.5kg ✅  Haven't run a single bench plan, since I started training again (March 2016) but still gained around 45-50kg to my bench 1RM. Heaviest and leanest I've ever been. Pull ups and cardio are easy, mobility is good and strength is 🚀 Set out goals and focus on performance, the rest will sort itself out. 💪🔜😈 #iifym #fitfam #fitness #contestprep #ukbff #miamipro #wbff #gbpf #sports #gym #gains #progress #bodybuilding #powerlifting #flexibledieting #gymshark #machinefitness #shreddedbyscience #personaltrainer #ipf #mma #shreddedbyscience
Random workout today... Hit 3 PRs on bench 157.5kg ✅ 160kg ✅ 162.5kg ✅ Haven't run a single bench plan, since I started training again (March 2016) but still gained around 45-50kg to my bench 1RM. Heaviest and leanest I've ever been. Pull ups and cardio are easy, mobility is good and strength is 🚀 Set out goals and focus on performance, the rest will sort itself out. 💪🔜😈 #iifym  #fitfam  #fitness  #contestprep  #ukbff  #miamipro  #wbff  #gbpf  #sports  #gym  #gains  #progress  #bodybuilding  #powerlifting  #flexibledieting  #gymshark  #machinefitness  #shreddedbyscience  #personaltrainer  #ipf  #mma  #shreddedbyscience 
Throwback to the morning of the British junior championships! Yes, being lean is nice and you look 'good' however you feel like your on deaths door, your weak (as I found out later that day), your miserable, your very anti social and constantly cold. . . I did this cut as a test for myself, not because I wanted abs (I prefer lifting heavy). I wanted to prove that I could stick something mentally challenging with an end goal and I did it! . . . Will I do it again? No, probably not to that extent. I'm too busy chasing that 200kg deadlift 👊🏻👊🏻 . . . Weight in picture - 68.9kg Current weight 74kg ✌🏻✌🏻✌🏻 #scottishpowerlifting #scottish #powerlifting #powerliftingchicks #gbpf #gbpfgirls #fitness #peachgang #ipf #britishpowerlifting #dieting #compprep #deadliftdiva #motivation #training #gym #fitness #training #photoshoot #girlswhopowerlift #squat #bench #deadlift #blogger #scotland #fitblog #fitnessaddict #strengthshop #sbd #weightloss #gbpowerfed @ipf @gbpfgirls @girlswhopowerlift @scottishpowerlifting @strengthshopuk @powerliftingwoman @strengthshopuk @gbpowerfed
Throwback to the morning of the British junior championships! Yes, being lean is nice and you look 'good' however you feel like your on deaths door, your weak (as I found out later that day), your miserable, your very anti social and constantly cold. . . I did this cut as a test for myself, not because I wanted abs (I prefer lifting heavy). I wanted to prove that I could stick something mentally challenging with an end goal and I did it! . . . Will I do it again? No, probably not to that extent. I'm too busy chasing that 200kg deadlift 👊🏻👊🏻 . . . Weight in picture - 68.9kg Current weight 74kg ✌🏻✌🏻✌🏻 #scottishpowerlifting  #scottish  #powerlifting  #powerliftingchicks  #gbpf  #gbpfgirls  #fitness  #peachgang  #ipf  #britishpowerlifting  #dieting  #compprep  #deadliftdiva  #motivation  #training  #gym  #fitness  #training  #photoshoot  #girlswhopowerlift  #squat  #bench  #deadlift  #blogger  #scotland  #fitblog  #fitnessaddict  #strengthshop  #sbd  #weightloss  #gbpowerfed  @ipf @gbpfgirls @girlswhopowerlift @scottishpowerlifting @strengthshopuk @powerliftingwoman @strengthshopuk @gbpowerfed
Forehead veins to the max 😲 Thanks to @simonholmesphotography.co.uk for his effort taking these photos on the day! #squat #bench #deadlift #powerlifting #ynepf #greatbritishpowerlifting #gbpf #ipf
#Repost @deano88collins with @repostapp ・・・ 275kg never looked so heavy 😂 some great pictures from the competition at the weekend 👌#ynepf #powerlifting #deadlifts #supremetraining #powerlifting #powerliftingclub #powerlifter #squat #bench #deadlift #benchpress #pb #ynepf #gbpf #ipf #strength #training #strong #conditioning #fitness #weights #sport #club #gym #middlesbrough
I am not a big fan of getting super psyched up personally, although it happens. I feel I don't focus on the mechanics of the lift as much as I do when I control my aggression. - - -  #supremetraining #powerlifting #powerliftingclub #powerlifter #squat #bench #deadlift #benchpress #pb #ynepf #gbpf #ipf #strength #training #strong #conditioning #fitness #weights #sport #club #gym #middlesbrough
Toby cranking out some reps with a relatively high % of his max!  #Repost @tobycracknell94 with @repostapp ・・・ Today's AMRAP 4 reps at 155kg, there was maybe another rep in there but I'll take it.  #powerlifting #squats #ASCpowerlifting #YNEPF #shortshorts #britishpowerlifting
Just another video of #povertybench 😂 8x3 @125kg strength is getting back to what it was 💯 👊  @liftitworldwide 👑  @strengthshopuk 💪 . . . . . . #repwithpride #gym #chestday #powerlifting #stronglikejesse #muscle #motivated #diet  #physique #bdfpa #bench #drugfree #ukbff #bodybuilding #power #gbpf #squat #classicbodybuilding #TeamLFT #total
If only powerlifting didn't include bench press. Haven't failed a set weight in a long time but couldn't complete 6 Sets of 5 Reps with 80Kg.  4 Sets 5 Reps 80Kg  1 Set 4 Reps 80Kg.  1 Set 3 Reps 80Kg.  Still stronger than @darthmansour  though  #powerlifting #bodybuilding #zyzz #fitness #gym #gains #chest #shoulders #triceps #teen #17 #83 #teenpowerlifting #teenbodybuilding #hatebenching #ipf #usapl #gbpf #junior #subjunior #ifbb #mensphysique #classicphysique
If only powerlifting didn't include bench press. Haven't failed a set weight in a long time but couldn't complete 6 Sets of 5 Reps with 80Kg. 4 Sets 5 Reps 80Kg 1 Set 4 Reps 80Kg. 1 Set 3 Reps 80Kg. Still stronger than @darthmansour though #powerlifting  #bodybuilding  #zyzz  #fitness  #gym  #gains  #chest  #shoulders  #triceps  #teen  #17  #83  #teenpowerlifting  #teenbodybuilding  #hatebenching  #ipf  #usapl  #gbpf  #junior  #subjunior  #ifbb  #mensphysique  #classicphysique 
Trying to build some hamstrings! Such DOMS after squats yesterday but I made it. In need of a night off tomorrow!
Trying to build some hamstrings! Such DOMS after squats yesterday but I made it. In need of a night off tomorrow!
Comfortable benching tonight 4x5reps with 150kg/331lbs 👍  would of been even faster if my elbows wernt sore from work and low bar squats 😠  Followed this up with high rep incline db press, 100rep band pulldowns and rotator cuff work 💪@_shaneflowers @newbodyfitness
Comfortable benching tonight 4x5reps with 150kg/331lbs 👍 would of been even faster if my elbows wernt sore from work and low bar squats 😠 Followed this up with high rep incline db press, 100rep band pulldowns and rotator cuff work 💪@_shaneflowers @newbodyfitness
Last week of heavy lifts before I taper down for comp. everything's by is feeling great and I can't complain about anything. Squat 210kg Bench 135kg Deadlift 210kg #powerlifter #sbd #ipf #GBPF #bench #weightlifting #squat #gains #fitfam #deadlift #pull #bodybuilding #fitness #power #press #gym #sexyboysinsinglets #buckfast #motivation #silkyboy #powerlifting #strength #norfolkhunks
Mammoth Power Clothing's website is on its way . Bodybuilding and powerlifting inspired for the beasts out there! . Don't forget to like the page and our Training page over at @mammoth_power_training . Tag a friend tag all your friends and Stay Mammoth . #mammothpower #staymammoth #liftloud #bodybuilding #powerlifting #powerlifter #ifbb #ipf #gbpf #pca #ukbff #ukfitness #ukfitfam #fitness #fitnessmodel #bikinicompetitor #girlswholift #gains #shredded #abs #healthandfitness #jackedandtan #skwaats #deadlifts
Mammoth Power Clothing's website is on its way . Bodybuilding and powerlifting inspired for the beasts out there! . Don't forget to like the page and our Training page over at @mammoth_power_training . Tag a friend tag all your friends and Stay Mammoth . #mammothpower  #staymammoth  #liftloud  #bodybuilding  #powerlifting  #powerlifter  #ifbb  #ipf  #gbpf  #pca  #ukbff  #ukfitness  #ukfitfam  #fitness  #fitnessmodel  #bikinicompetitor  #girlswholift  #gains  #shredded  #abs  #healthandfitness  #jackedandtan  #skwaats  #deadlifts 
Also worked on bench, doubles with 85kg, 90, 92.5. Really hoping to build some momentum on bench throughout this year. After a little set up tweak by @taylors_strength - my arch game > your arch game.  The song is Indifferent by AKnewGod (https://www.facebook.com/aknewgod/) (https://youtu.be/k6Ex2aJirzw)
Also worked on bench, doubles with 85kg, 90, 92.5. Really hoping to build some momentum on bench throughout this year. After a little set up tweak by @taylors_strength - my arch game > your arch game. The song is Indifferent by AKnewGod (https://www.facebook.com/aknewgod/) (https://youtu.be/k6Ex2aJirzw)
I had an absolutely amazing time coaching the first ever session of @pro_performance_gym Powerlifting Club. A fantastic turnout. I hope you all enjoyed it just as much as I did and took something away from the session. #powerlifting #powerliftingclub #squats #squat #benchpress #deadlift #ipf #gpcgb #bpu #gymmotivation #workout #motivation #ukfitfam #newcastleupontyne #gbpf
140kg today for an easy 5x5 (last set shown)  Bench isn't feeling great at the moment. Left pec/shoulder is being a right bitch 😨
140kg today for an easy 5x5 (last set shown) Bench isn't feeling great at the moment. Left pec/shoulder is being a right bitch 😨
Today's squats, 137.5x2, 142.5x2 147.5x2. All fairly comfortable.
Today's squats, 137.5x2, 142.5x2 147.5x2. All fairly comfortable.
BENEFITS OF TRAINING VARIATIONS✅🏋 Head on over to the link in bio to read why training variations are key for long term development of strength! Whilst there are two camps regarding specificity and variation, the key is drawing the benefits from both! #strengthforge #strengthcoach #strengthandconditioning #onlinecoach #personaltrainer #fitness #exercise #gym #powerlifting #weightlifting #strongman #gains #squat #bench #deadlift #gbpf #ipf #eleiko
Two lift session today! Did bench after squats but my phone ran out of battery because I was at gym so long so didn't get any footage, managed to sweat my cold off though😏You'll have to take my word for it I promise I did 140kg for 8 6 6 6👀Benching with no pain which I'm really happy about given I haven't been able to properly for about a month! Did 3 sets of 8 at 250kg on squats. Doing squads reminded me why I shouldn't squat into mirrors as I can't gage depth very well then without one. Blocked the mirror off today and these all felt really good. Last prep was 232.5kg for sets of 8 which lead to a 320.5kg squat.. really looking forward to testing this!😎 @sbdapparel
Two lift session today! Did bench after squats but my phone ran out of battery because I was at gym so long so didn't get any footage, managed to sweat my cold off though😏You'll have to take my word for it I promise I did 140kg for 8 6 6 6👀Benching with no pain which I'm really happy about given I haven't been able to properly for about a month! Did 3 sets of 8 at 250kg on squats. Doing squads reminded me why I shouldn't squat into mirrors as I can't gage depth very well then without one. Blocked the mirror off today and these all felt really good. Last prep was 232.5kg for sets of 8 which lead to a 320.5kg squat.. really looking forward to testing this!😎 @sbdapparel
Meana Franco, one of Canada's best benchers, rumbles with 195 lbs  for reps!!! Bench content updated daily!  #howmuchyabench  @Regrann from @meanafranco -  Coach programed an AMRAP set after some heavy singles. How many reps can you do with 1.4x your BW? Today was so much fun for me since I love testing my strength! I just wish I finished that 12th rep.  chicksthatbench @howmuch_yabench @underthebar @ontariopowerliftingassociation @ontariomuscle
Meana Franco, one of Canada's best benchers, rumbles with 195 lbs for reps!!! Bench content updated daily! #howmuchyabench  @Regrann from @meanafranco - Coach programed an AMRAP set after some heavy singles. How many reps can you do with 1.4x your BW? Today was so much fun for me since I love testing my strength! I just wish I finished that 12th rep. chicksthatbench @howmuch_yabench @underthebar @ontariopowerliftingassociation @ontariomuscle
100kg for 7. Bench is such a poverty lift for me, but it's heading in the right direction and that's something I'm hoping I can keep up going into this meet, @squatabot and @louisksmith helping me with leg drive and arching today with the @northumbriaunipl looking to really improve my form  #povertybench #whatisbench #powerlifting #weightlifting #bdfpa #gbpf #britishpowerlifting #ynepf #squats #deadlifts #legday #everydayislegday #internationalchestday #chestday #powerbuilding #bodybuilding #crossfit #crossfitgames #calisthenics #meetprep #northumbriauni #newcastle
100kg for 7. Bench is such a poverty lift for me, but it's heading in the right direction and that's something I'm hoping I can keep up going into this meet, @squatabot and @louisksmith helping me with leg drive and arching today with the @northumbriaunipl looking to really improve my form #povertybench  #whatisbench  #powerlifting  #weightlifting  #bdfpa  #gbpf  #britishpowerlifting  #ynepf  #squats  #deadlifts  #legday  #everydayislegday  #internationalchestday  #chestday  #powerbuilding  #bodybuilding  #crossfit  #crossfitgames  #calisthenics  #meetprep  #northumbriauni  #newcastle 
Some strong benching, and a demonstration of how our t shirts can also be worn as a dress 👌🏻😂💅🏻 #Powerlifting #squat #bench #deadlift #yne #ynepf #merch #rep #Repost @supreme__training with @repostapp ・・・ New Bench Press Touch and Go PB for @elinorrisx . She's looking really strong and progressing quickly at the minute 💪🏻. ------------------------------------ #supremetraining #powerlifting #powerliftingclub #powerlifter #squat #bench #deadlift #benchpress #pb #ynepf #gbpf #ipf #strength #training #strong #conditioning #fitness #weights #sport #club #gym #middlesbrough
Some strong benching, and a demonstration of how our t shirts can also be worn as a dress 👌🏻😂💅🏻 #Powerlifting  #squat  #bench  #deadlift  #yne  #ynepf  #merch  #rep  #Repost  @supreme__training with @repostapp ・・・ New Bench Press Touch and Go PB for @elinorrisx . She's looking really strong and progressing quickly at the minute 💪🏻. ------------------------------------ #supremetraining  #powerlifting  #powerliftingclub  #powerlifter  #squat  #bench  #deadlift  #benchpress  #pb  #ynepf  #gbpf  #ipf  #strength  #training  #strong  #conditioning  #fitness  #weights  #sport  #club  #gym  #middlesbrough 
#Repost @seanyk11 with @repostapp ・・・ Coach got me doing the RPE shit this will be a laugh as everything always feels like my max. #RPE #bandwagon #notaclue #powerlifting #gbpf #abpu #bpu #gpc