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@mrs__badassphysique epic core ๐Ÿ’ช
@mrs__badassphysique epic core ๐Ÿ’ช
If you want results you have to put in the work. Don't be a part time gym goer. #gym #life #fitness #weights #training #muscle #condemnedlabz #convict #hitechpharma #offthechain @giantfitnessmtephraim @hitechpharma @condemnedlabz #giantfitness #nj #noexcuses #nopainnogain #gohardorgohome #goals #gainz #shutupandtrain
Leg day complete now to take the mother out to lunch and go for a spot of shopping! Definitely a productive day off work.. Not used to being dressed up, I practically live in leggings with messy hair! ๐Ÿ‘๐Ÿ‘ญ๐Ÿ›
Leg day complete now to take the mother out to lunch and go for a spot of shopping! Definitely a productive day off work.. Not used to being dressed up, I practically live in leggings with messy hair! ๐Ÿ‘๐Ÿ‘ญ๐Ÿ›
No existen trucos ni fรณrmulas mรกgicas, la รบnica manera de alcanzar tu meta  es con esfuerzo, constancia y disciplina. Like si eres de esas personas que dan lo mejor de sรญ a diario para lograr sus objetivos. ๐Ÿ˜Ž๐Ÿ‘๐Ÿผ #elcuarteldelchinosung #elchinosung #gts #peru #lima #fitfam #fitspo  #fitness #gymtime #gainz #jutsdoit #youcandoit #bodybuilding #fitspiration  #cleaneating #healthy #eatclean #healthylifestyle #protein #quote #quotes  #inspiring #motivation #fitnessquote #justbringit #dreambig #sucess  #staypositive #noexcuses #soldiers
No existen trucos ni fรณrmulas mรกgicas, la รบnica manera de alcanzar tu meta es con esfuerzo, constancia y disciplina. Like si eres de esas personas que dan lo mejor de sรญ a diario para lograr sus objetivos. ๐Ÿ˜Ž๐Ÿ‘๐Ÿผ #elcuarteldelchinosung  #elchinosung  #gts  #peru  #lima  #fitfam  #fitspo  #fitness  #gymtime  #gainz  #jutsdoit  #youcandoit  #bodybuilding  #fitspiration  #cleaneating  #healthy  #eatclean  #healthylifestyle  #protein  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #justbringit  #dreambig  #sucess  #staypositive  #noexcuses  #soldiers 
Todays topic covers cardio. People that have careers or hobbies that depend on their aesthetics try to do the minimal amount of cardio to reach their goals. Which is fine. For some reason many of them feel that too much cardio especially high intensity cardio causes muscle loss and is unnecessary. And they may be true to a certain extent but if you eat a decent amount of protein and calories ans lift heavy you can do any type of cardio you like to lose weight and improve youe cardiovascular health. Running is often frowned upon because you think of a runner and picture someone skinny or skinny fat with little muscle but you can be big lean and be a decent runner as well. I wanna be big and ripped but i also want to be more athletic now and improve my heart health. I feel that you can be all of the above. It doesnt have to be one or the other. Pick a cardio you enjoy and do it. Switch things up and some days do lower intensity, moderate or high intensity. Plays sports, do intervals. I was just thinking of my age and my goals have changed slightly. Being more active and doing a variety of cardio is in my plans. You dont wanna just look like you are athletic you want to be athletic. Too many people look great couldn't run a mile or flight of steps without dying. #InstaFit #FitFam #fitspiration #FitnessGoals #justdoit #fitness #gymtime #gainz #intermittentfasting #Cardioย #gym #motivation #Exercise #getstrong #muscle #getfit #weights #GymLife #bodybuilding #youcandoit #Dieting #gym #squad #TransformationTuesday #strong #workout #personaltraining #weightraining #gainz #weightloss
Todays topic covers cardio. People that have careers or hobbies that depend on their aesthetics try to do the minimal amount of cardio to reach their goals. Which is fine. For some reason many of them feel that too much cardio especially high intensity cardio causes muscle loss and is unnecessary. And they may be true to a certain extent but if you eat a decent amount of protein and calories ans lift heavy you can do any type of cardio you like to lose weight and improve youe cardiovascular health. Running is often frowned upon because you think of a runner and picture someone skinny or skinny fat with little muscle but you can be big lean and be a decent runner as well. I wanna be big and ripped but i also want to be more athletic now and improve my heart health. I feel that you can be all of the above. It doesnt have to be one or the other. Pick a cardio you enjoy and do it. Switch things up and some days do lower intensity, moderate or high intensity. Plays sports, do intervals. I was just thinking of my age and my goals have changed slightly. Being more active and doing a variety of cardio is in my plans. You dont wanna just look like you are athletic you want to be athletic. Too many people look great couldn't run a mile or flight of steps without dying. #InstaFit  #FitFam  #fitspiration  #FitnessGoals  #justdoit  #fitness  #gymtime  #gainz  #intermittentfasting  #Cardio ย #gym  #motivation  #Exercise  #getstrong  #muscle  #getfit  #weights  #GymLife  #bodybuilding  #youcandoit  #Dieting  #gym  #squad  #TransformationTuesday  #strong  #workout  #personaltraining  #weightraining  #gainz  #weightloss 
Slight difference ๐Ÿ˜…
Slight difference ๐Ÿ˜…
Need to start a proper cut soon. ๐Ÿ˜ž #offseason #fat
HeiรŸe Milch mit Honig & Dinkelkekse #SesamstraรŸe ๐Ÿ˜‚โค immernoch krank.. Mittlerweile auch keine Stimme mehr da ๐Ÿ˜–๐Ÿ˜’ #sick #ill #mangolassi #cook #discipline #dedication  #gesundabnehmen #abnehmen #downsizing #getfit #fitfam #fitspo #instafit #kochen #Diรคt #diet #Protein #gainz #gains  #fitpeople #girlswholift #lifting #cookies #getwellsoon
Get itttttt guuuurl! @natashaughey_ getting those #gainz in #bootyscrunch short shorts ๐Ÿ™Œ๐Ÿผ ______________________________________________________ www.Celestialbodiez.com๐Ÿ’ซ  #Bootywork #GetIt  #fitfashion #fitstyle #celestialbody #fit #fitness #fitfam #fashion #style #celestialBodiez #glutes #squats #fitchicks #lookbackatit #bootyscrunch
No deadlifts, rack pulls, t-bar rows, drop sets, overhead presses, cleans or heavy shrugs for you boy๐Ÿ˜‚  #PlanetFitness
No deadlifts, rack pulls, t-bar rows, drop sets, overhead presses, cleans or heavy shrugs for you boy๐Ÿ˜‚ #PlanetFitness 
Definition of a long term relationship ๐Ÿ˜๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข  #fit #workout #workoutmotivation #gymmotivation #gymmemes #gym #fitness #fitnessmotivation #muscle #gains #gainz #memes #workoutmemes #protein #proteinmemes #fitnessandhumor #FitnessandHumor #transformation
If you really want to do something, you'll find a way. If you don't, you'll find an excuse. ๐Ÿƒ๐ŸฟGot my day started with some fasted cardio action before the 9-5 ๐Ÿ‘Š๐Ÿพ
If you really want to do something, you'll find a way. If you don't, you'll find an excuse. ๐Ÿƒ๐ŸฟGot my day started with some fasted cardio action before the 9-5 ๐Ÿ‘Š๐Ÿพ
Now that's pretty perfect ๐Ÿ˜‹ appreciate a decent egg!
Now that's pretty perfect ๐Ÿ˜‹ appreciate a decent egg!
Feeling so good after killing back and shoulders this morning๐Ÿ’ช๐Ÿฝโ˜€๏ธ nothing beats a morning workout!
Feeling so good after killing back and shoulders this morning๐Ÿ’ช๐Ÿฝโ˜€๏ธ nothing beats a morning workout!
๐Ÿ’ช๐Ÿ’ช
๐Ÿ’ช๐Ÿ’ช
Chest and back workout today. I'm just being cautious with my shoulder, that's why I don't lift heavy yet, but I'll get there SOON๐Ÿ‘Œ #fitness #happyplace #motivation #muscle #gainz #gym #gymrat #lifting #bodybuilding #boosted #hardwork #physique #discipline #fitnesslife #aesthetic #shredding #cutting #getlean #gaintrain #fit #noexcuses
Because it's a long journey, lots of lifting, lots of eating! Shit doesn't come over night, you have to grind! It's a lifestyle ๐Ÿ’ช  #bodybuilding #pumpingiron #pump #weightlifting #physique #shredz #shredded #aesthetics #cardio #6pack #ironaddict #gym #noexcuses #training #followme #gainz #diet #fitfam #workoutmotivation #doyouevenlift #fitness #goals #hardwork #muscle #abs #sweat #lift #discipline #jacked
Da kommt die Form wieder,wuhuuu ๐Ÿ’ช!45kg #Bankdrรผcken gehen in der #Diรคt auch noch klar,bin heute echt zufrieden gewesen ๐Ÿ‹๐Ÿ˜๐Ÿ’•.Jetzt fresh machen und dann wird gezockt ๐ŸŽฎ und gegessen ๐Ÿ–...2 von meinen 3 Lieblingsbeschรคftigungen ๐Ÿ˜‚๐Ÿ‘Œ!Neue Sportklamotten werden auch bald fรคhig...das schlabbert um die Hรผfte wie ein Kartoffelsack ๐Ÿ˜ง. _____________________________________________ #Lifestyle #Fitness #Fit #instafit #fitspiration #fitfam #Gym #Bodybuilding #Workout #Biceps #Triceps #Gainz #Muscles #Girlswholift #Fitchick #Progress #Motivation #Fitnessjourney #Transformation
Da kommt die Form wieder,wuhuuu ๐Ÿ’ช!45kg #Bankdrรผcken  gehen in der #Diรคt  auch noch klar,bin heute echt zufrieden gewesen ๐Ÿ‹๐Ÿ˜๐Ÿ’•.Jetzt fresh machen und dann wird gezockt ๐ŸŽฎ und gegessen ๐Ÿ–...2 von meinen 3 Lieblingsbeschรคftigungen ๐Ÿ˜‚๐Ÿ‘Œ!Neue Sportklamotten werden auch bald fรคhig...das schlabbert um die Hรผfte wie ein Kartoffelsack ๐Ÿ˜ง. _____________________________________________ #Lifestyle  #Fitness  #Fit  #instafit  #fitspiration  #fitfam  #Gym  #Bodybuilding  #Workout  #Biceps  #Triceps  #Gainz  #Muscles  #Girlswholift  #Fitchick  #Progress  #Motivation  #Fitnessjourney  #Transformation 
You will hear the whispers and feel the tension in the air. Many will not understand you but don't let the world harden you or break your spirit. Keep being kind, loving and you. You didn't come this far just to come this far. Shine baby, shine! ๐Ÿ’ซ . . . . . #fitspo #fitness #discipline #fitlife #faith #fitfam #trainlikeaboss #fitlifestyle #fitfam #lift #gains #gainz #girlswholift #yogi #bodymotivation #weightlift #bodygoals #hustleforthatmuscle #cpt #vegan #plantbased
You will hear the whispers and feel the tension in the air. Many will not understand you but don't let the world harden you or break your spirit. Keep being kind, loving and you. You didn't come this far just to come this far. Shine baby, shine! ๐Ÿ’ซ . . . . . #fitspo  #fitness  #discipline  #fitlife  #faith  #fitfam  #trainlikeaboss  #fitlifestyle  #fitfam  #lift  #gains  #gainz  #girlswholift  #yogi  #bodymotivation  #weightlift  #bodygoals  #hustleforthatmuscle  #cpt  #vegan  #plantbased 
_________๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ___________  B-fahm๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Follow one above for follow back Follow all and grow. @smalls_254 *@_madoya*@lilniqqo_@kidd_badass@kidd_badass@b_fahm@mu_sexiest_254@kaluki_damshy@kid_sult@cheezy_from_africa@mickey_fidel@sweet_____nothing@brav_barare@anzalpaa@kush_kidd_oh@jademumby@this_bitch_is_hot@beelal_assyze@_linc_@_zehel@jermainomar@robertmunguti@mbuguakevin@t.w.e.e.d.y@rozie_sh@yvonnemartins@lin.c_143@ching@tuk_sexxiest_teens@ku_f.i.n.e.s.t_@jeffrey_carleton@darmian_orlando@joanne_vivy@__oyoo__@kenyacampushottest@prinkstar_sue@laurent__ndar@keychiq_minaj@d.e.n.n.i.s_m.w.i.t.i_@nyambura_fay tunichie@Herbie_tha_kidd@caramel_baebae@keem_ras@moh_savage_@mellohgram@qbrowly@____Jumpman___@tuk_f.i.n.e.s.t@4_eve_eve@jacqieh kironji@nassorgriezman@joanne_vivy@cynthiakim6055@jeffrey_carleton@crazy@kellygich@carolyn_wanji.ru@gabbu_jnr@loraine_reigns@jobartography@_madoya@dreads_lover12@skimnasty@nyaindabrianbaker@sydney_ivy_kinyua@luxton.w. homie@chantel__cynthia@chris_245_kenya@vinsmutua@richphotographyexclusive@hilla_imbisi @colly254@joshugenny@_Adoh_@_kammy_@kenyan.sexiest@kenyan_piper@model_Allanwesh@isaac wolver  _________GAIN FOLLOWER. WITH__________  #gainwithtuk #gaintrick #gainz#niqqonation#gainwithuntamed#jobartography#tukfinest#tukportraits#gainwithjay#gainwithus#gainwith254#gainwithcolly254#nairobikenya#photography#nikon#gainwithxtiandela#gainwithbundi#gainwithplatinumkenyaandxtiandela
_________๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ___________ B-fahm๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Follow one above for follow back Follow all and grow. @smalls_254 *@_madoya*@lilniqqo_@kidd_badass@kidd_badass@b_fahm@mu_sexiest_254@kaluki_damshy@kid_sult@cheezy_from_africa@mickey_fidel@sweet_____nothing@brav_barare@anzalpaa@kush_kidd_oh@jademumby@this_bitch_is_hot@beelal_assyze@_linc_@_zehel@jermainomar@robertmunguti@mbuguakevin@t.w.e.e.d.y@rozie_sh@yvonnemartins@lin.c_143@ching@tuk_sexxiest_teens@ku_f.i.n.e.s.t_@jeffrey_carleton@darmian_orlando@joanne_vivy@__oyoo__@kenyacampushottest@prinkstar_sue@laurent__ndar@keychiq_minaj@d.e.n.n.i.s_m.w.i.t.i_@nyambura_fay tunichie@Herbie_tha_kidd@caramel_baebae@keem_ras@moh_savage_@mellohgram@qbrowly@____Jumpman___@tuk_f.i.n.e.s.t@4_eve_eve@jacqieh kironji@nassorgriezman@joanne_vivy@cynthiakim6055@jeffrey_carleton@crazy@kellygich@carolyn_wanji.ru@gabbu_jnr@loraine_reigns@jobartography@_madoya@dreads_lover12@skimnasty@nyaindabrianbaker@sydney_ivy_kinyua@luxton.w. homie@chantel__cynthia@chris_245_kenya@vinsmutua@richphotographyexclusive@hilla_imbisi @colly254@joshugenny@_Adoh_@_kammy_@kenyan.sexiest@kenyan_piper@model_Allanwesh@isaac wolver _________GAIN FOLLOWER. WITH__________ #gainwithtuk  #gaintrick  #gainz #niqqonation #gainwithuntamed #jobartography #tukfinest #tukportraits #gainwithjay #gainwithus #gainwith254 #gainwithcolly254 #nairobikenya #photography #nikon #gainwithxtiandela #gainwithbundi #gainwithplatinumkenyaandxtiandela 
" Fati Na Bashkoi " #kapitulli9 โ–ชโ–ชโ–ชโ–ชโ–ชโ–ช Une : รซmm nuk e di , thjesht u rrzum pa dashje ....... Endriti : pa dashje ah qu qu qu meniher po shkojm n shpi.... Une : mjaftt lshoma doren..... Endriti : ( u nal tu mkqyr ) Une : qysh paske me ja nis ti kshtu nuk shkon.... Endriti : Lorena.... Une : ajde qojum n shpi , qa je tu menu se po ban kshtu , n sy t kejtve ... Endriti : n rregull mfal mfal..... Leoni : Naten e mir Lorena Une : naten e mir Leon.... ( shkoi Leoni ) hajde qom n shpi.... Endriti : a dalim diku tjt.. Une : nshpi po du me shku Endriti : okej... _________ Hypum n makin , rruges per n shpi ai e nali makinen midis udhe ... Un : qa e nale... Endriti : zbrit prej makine Une : qaaa po thu ti  Endriti : zbrit .... Une : ( deshta me qel deren ai ma msheli me qels... ) Une : a the me dal un jasht ? Endriti : hin mrena.... __________ Filloi me ra shi na shkutem n shpi.... __________ + 100 komente meniher e keni tjetrin...๐Ÿ’ง๐ŸŒน __________________ @fashionista01 #fashion #clothes #girlstyle #longhair #stylelife #swag #tumbrl  #weheartit  #bye  #gaintrain ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰ -----------___________ @americanstyle  #lovefashion  #lovefashionstyle #fashiongram #fashionblogger #fashionpost #styled #stylegirl ๐Ÿ˜ณ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ #like4like #likeswithtags #gainpost  #gainz #gainlikes ๐Ÿ’•๐Ÿ’•๐Ÿ’• #eraistrefi  #outlinesanna
" Fati Na Bashkoi " #kapitulli9  โ–ชโ–ชโ–ชโ–ชโ–ชโ–ช Une : รซmm nuk e di , thjesht u rrzum pa dashje ....... Endriti : pa dashje ah qu qu qu meniher po shkojm n shpi.... Une : mjaftt lshoma doren..... Endriti : ( u nal tu mkqyr ) Une : qysh paske me ja nis ti kshtu nuk shkon.... Endriti : Lorena.... Une : ajde qojum n shpi , qa je tu menu se po ban kshtu , n sy t kejtve ... Endriti : n rregull mfal mfal..... Leoni : Naten e mir Lorena Une : naten e mir Leon.... ( shkoi Leoni ) hajde qom n shpi.... Endriti : a dalim diku tjt.. Une : nshpi po du me shku Endriti : okej... _________ Hypum n makin , rruges per n shpi ai e nali makinen midis udhe ... Un : qa e nale... Endriti : zbrit prej makine Une : qaaa po thu ti Endriti : zbrit .... Une : ( deshta me qel deren ai ma msheli me qels... ) Une : a the me dal un jasht ? Endriti : hin mrena.... __________ Filloi me ra shi na shkutem n shpi.... __________ + 100 komente meniher e keni tjetrin...๐Ÿ’ง๐ŸŒน __________________ @fashionista01 #fashion  #clothes  #girlstyle  #longhair  #stylelife  #swag  #tumbrl  #weheartit  #bye  #gaintrain  ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ‰๐Ÿ‰๐Ÿ‰๐Ÿ‰ -----------___________ @americanstyle #lovefashion  #lovefashionstyle  #fashiongram  #fashionblogger  #fashionpost  #styled  #stylegirl  ๐Ÿ˜ณ๐ŸŒธ๐ŸŒธ๐ŸŒธ๐ŸŒธ #like4like  #likeswithtags  #gainpost  #gainz  #gainlikes  ๐Ÿ’•๐Ÿ’•๐Ÿ’• #eraistrefi  #outlinesanna 
DOMS for days ๐Ÿ’ชDouble tap if you're feeling it too #transformationtuesday
TRUE TRUE TRUE๐Ÿ˜‰๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช#tuesdayfunday #gymtime #letsdothis #startnow #goals #gainz #comitt #succeeding #persistence
R3D2๐Ÿ‘‰๐Ÿป HAMMER PLYOMETRICS โœ… this is a short workout, but that doesn't mean it isn't intense!!! I have to fight the urge to add an extra workout...trust the program, Jenny ๐Ÿ˜‰ lol ๐Ÿ‘๐Ÿป #hammerandchisel #applewatch #tuesdayworkout #plyometrics
R3D2๐Ÿ‘‰๐Ÿป HAMMER PLYOMETRICS โœ… this is a short workout, but that doesn't mean it isn't intense!!! I have to fight the urge to add an extra workout...trust the program, Jenny ๐Ÿ˜‰ lol ๐Ÿ‘๐Ÿป #hammerandchisel  #applewatch  #tuesdayworkout  #plyometrics 
Haha - I think most lifters can agree the Wraps are a love hate relationship lol #ptjohnphuket #weightlifting #gainz #beastmode #gymselfie #gym #gym๐Ÿ’ช #gymrat #gymselfie #deadlift #freeweights #powerlifting #powerlifting #fitbit #fitam #fitness #fitnessfreak
Happy #toasttuesday aka my favorite day of the week to make breakfast (actually that's everyday). I hope that you guys never get tired of these combos because they are my favorite! I also hope that everyone has a lovely Tuesday ๐Ÿ’•. โ€ข โ€ข My toast: @foodforlifebaking English muffin. One half  is topped with @kitehillfoods plain cream cheese + avo + tomatoes + @manitobaharvest hemp hearts + crushed red pepper. The other half has @justins chocolate hazelnut almond butter + strawberries + coconut chips + @navitasnaturals chia seeds + @navitasnaturals cacao nibs
Happy #toasttuesday  aka my favorite day of the week to make breakfast (actually that's everyday). I hope that you guys never get tired of these combos because they are my favorite! I also hope that everyone has a lovely Tuesday ๐Ÿ’•. โ€ข โ€ข My toast: @foodforlifebaking English muffin. One half is topped with @kitehillfoods plain cream cheese + avo + tomatoes + @manitobaharvest hemp hearts + crushed red pepper. The other half has @justins chocolate hazelnut almond butter + strawberries + coconut chips + @navitasnaturals chia seeds + @navitasnaturals cacao nibs
#post workout #meal getting lean is right around the corner #focused #igfitness #fitness #gainz #lean #eatclean #ezekielbread #protien #instafit#instagood
Back To Back Morning Motivation with  @isaafino using @bforcebands Clocked in B All About Your Body  hortonb11@yahoo.com Insanebody11tth@gmail 203-981-8031 B All About Your Body  Team Train Hard Health is Wealth  B all about your Body!! #5minuteburpeechallenge #nodaysoff #gymlife #shredz  #RocNationSports #beast #beastmode #teamtrainhard #differentbodysamegoals #workhard #warriorcore #weightlossjourney #abs#arms#nike #npti #nodaysoff #calesthenics #motivation #gainz #clockedin#grind #trainer #trainingmask #nike#stamford#fridaymotivation#nike#workhard #gothedistance#warriortour2017
Back To Back Morning Motivation with @isaafino using @bforcebands Clocked in B All About Your Body hortonb11@yahoo.com Insanebody11tth@gmail 203-981-8031 B All About Your Body Team Train Hard Health is Wealth B all about your Body!! #5minuteburpeechallenge  #nodaysoff  #gymlife  #shredz  #RocNationSports  #beast  #beastmode  #teamtrainhard  #differentbodysamegoals  #workhard  #warriorcore  #weightlossjourney  #abs #arms #nike  #npti  #nodaysoff  #calesthenics  #motivation  #gainz  #clockedin #grind  #trainer  #trainingmask  #nike #stamford #fridaymotivation #nike #workhard  #gothedistance #warriortour2017 
Time for a transformation Tuesday. I used to be 230lbs! I lost 85lbs which is the aftermath of the picture on the left. I look hungry, huh?๐Ÿ˜‚I was working with a non muscular body and running 8+ miles a day. Not eating enough and logging insane miles. I went from 230lbs down to 135lbs. Fast forward 3 years of eating clean, training hard, and building a body of thickness & strength. I think muscle on a woman is beautiful! Of course I struggled with putting on weight post weight loss but you MUST eat in a caloric surplus to build muscle ladies! Work hard for your body, treat it with care and trust the process. Any of my friends on a weight loss journey, know that you can accomplish your goals. Yes, it's hard as hell but your mind must be stronger. You have to want to be better than your old self. You are worth working hard for, don't forget that. ๐Ÿ‘‘
Time for a transformation Tuesday. I used to be 230lbs! I lost 85lbs which is the aftermath of the picture on the left. I look hungry, huh?๐Ÿ˜‚I was working with a non muscular body and running 8+ miles a day. Not eating enough and logging insane miles. I went from 230lbs down to 135lbs. Fast forward 3 years of eating clean, training hard, and building a body of thickness & strength. I think muscle on a woman is beautiful! Of course I struggled with putting on weight post weight loss but you MUST eat in a caloric surplus to build muscle ladies! Work hard for your body, treat it with care and trust the process. Any of my friends on a weight loss journey, know that you can accomplish your goals. Yes, it's hard as hell but your mind must be stronger. You have to want to be better than your old self. You are worth working hard for, don't forget that. ๐Ÿ‘‘
OH YA!!!๐Ÿ˜จ๐Ÿ˜จ๐Ÿ˜‰๐Ÿ”ฅ๐Ÿ”ฅ#tuesdayfunday #gymtime #letsdothis #startnow #goals #gainz #comitt #succeeding
my breakfast this morning. ๐Ÿ’ช๐Ÿฝ *protein shake -almond milk, frozen yougurt, strawberries, peaches, and scoop of protein โ€ข โ€ข #fitness #proteinshake #lifestyle #fitfam #fitlife #gainz #shredz
#TransformationTuesday ๐Ÿ’ช๐Ÿผ Here is my 13 year Figure Transformation๐Ÿ˜‚ Photo on the left is from my very first NPC Show where I competed in the Figure Division, The '02 New Orleans Bodybuilding, Figure, & Fitness Show where I placed 3rd. Photo on the right is from the '15 NPC Southern Muscle where I placed 7th lol.  Although there is not much difference in my back from this angle, there is a noticeable difference in my lower half, and of course more polished and evolved posing thanks to my awesome posing coach. Although I didn't place high in Figure at Southern Muscle, (I won the Bikini Overall), I was actually very happy with the way I looked  in my Figure presentation. Change does not happen overnight, it takes years to build and shape a physique, but in order to get where you want to be, you have to work hard every damn day๐Ÿ’ช๐Ÿผ #tft #npc #southernmuscle #figure #bodybuilding #fitness #show #contestprep #neworleans #fitgirl #motivation #fitspo #dedication #drive #gainz #livefit #shredz #arnold #ifbb #goals #fitfam #barbellbabes
#TransformationTuesday  ๐Ÿ’ช๐Ÿผ Here is my 13 year Figure Transformation๐Ÿ˜‚ Photo on the left is from my very first NPC Show where I competed in the Figure Division, The '02 New Orleans Bodybuilding, Figure, & Fitness Show where I placed 3rd. Photo on the right is from the '15 NPC Southern Muscle where I placed 7th lol. Although there is not much difference in my back from this angle, there is a noticeable difference in my lower half, and of course more polished and evolved posing thanks to my awesome posing coach. Although I didn't place high in Figure at Southern Muscle, (I won the Bikini Overall), I was actually very happy with the way I looked in my Figure presentation. Change does not happen overnight, it takes years to build and shape a physique, but in order to get where you want to be, you have to work hard every damn day๐Ÿ’ช๐Ÿผ #tft  #npc  #southernmuscle  #figure  #bodybuilding  #fitness  #show  #contestprep  #neworleans  #fitgirl  #motivation  #fitspo  #dedication  #drive  #gainz  #livefit  #shredz  #arnold  #ifbb  #goals  #fitfam  #barbellbabes 
#Repost @roarmattpt ใƒปใƒปใƒป Eeny menny miny GROW! Decisions decisions! Mixing up your choice of bars, grips and angles when lifting keeps your body guessing. Which of these bars is your favourite or nemesis? ๐Ÿ’ช๐Ÿ’ช #bodybuilding #mondaymotivation #fitness #fitspo #fitness #exercise #fit #training #personaltrainer #personaltraining #powerlifting #weightlifting #gainz #gains #decisions #strengthtraining #strength #muscles #motivation #inspiration
#Repost  @roarmattpt ใƒปใƒปใƒป Eeny menny miny GROW! Decisions decisions! Mixing up your choice of bars, grips and angles when lifting keeps your body guessing. Which of these bars is your favourite or nemesis? ๐Ÿ’ช๐Ÿ’ช #bodybuilding  #mondaymotivation  #fitness  #fitspo  #fitness  #exercise  #fit  #training  #personaltrainer  #personaltraining  #powerlifting  #weightlifting  #gainz  #gains  #decisions  #strengthtraining  #strength  #muscles  #motivation  #inspiration 
Training it out @essieaesthetics style ๐Ÿ”ฅ๐Ÿ˜ . . You're only as strong as your mindset. There are days where you'll feel on top of the world, and then there are those days where it feels like your treading through mud. But, it's exactly through these difficult times when champions are born. Just because you're struggling, does NOT mean your failing. ๐Ÿ‘Œ๐Ÿป . . Every great success requires some sort of struggle. โœจ . . So the answer is YES, I am NOT a fan of the burpee ๐Ÿ˜‚ BUT if it's going to bring me closer to my goals, then BRING IT ๐Ÿ˜œ๐Ÿ™Œ๐Ÿป #EssieAesthetics #TransformationTuesday #NoLimits  @tarrynzelow_wbff_figure
Training it out @essieaesthetics style ๐Ÿ”ฅ๐Ÿ˜ . . You're only as strong as your mindset. There are days where you'll feel on top of the world, and then there are those days where it feels like your treading through mud. But, it's exactly through these difficult times when champions are born. Just because you're struggling, does NOT mean your failing. ๐Ÿ‘Œ๐Ÿป . . Every great success requires some sort of struggle. โœจ . . So the answer is YES, I am NOT a fan of the burpee ๐Ÿ˜‚ BUT if it's going to bring me closer to my goals, then BRING IT ๐Ÿ˜œ๐Ÿ™Œ๐Ÿป #EssieAesthetics  #TransformationTuesday  #NoLimits  @tarrynzelow_wbff_figure
THAT WAS YESTERDAY WE ALL HAVE BAD DAYS KICK ASS TODAY๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช#tuesdayfunday #gymtime #letsdothis #startnow #goals #gainz #comitt #succeeding
Trying to get that โŒ›๏ธshape . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #waisttraining #fitnees #gainz #waist #hourglass #gymlife #lifestylegains #liftingheavy #gymrat #shoulders
Nothing I love more than a giant palm leaf. Who's with me? #boxer #boxergram #theboxernation #woof #dog #palmleaf #stronggirl #strongdog #buff #gainz #muscles
Last week's leg training with @zinawa10 (guest starring @forge_anvil 's biceps). Apparently first time we trained legs together it was "crazy...hell", so this time I followed him. Quads were sore for days ๐Ÿ™„  Doing it again tomorrow, can't wait!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‹ #lagday #squats #legpress #legcurls #legextensions #lightweight #highvolume #offseason #bulking #allkindsofgains #bodyfitness #figuregirl #bodybuilding #workout #instafit #gymlife #ifbb #ilovelifting #fitchicks #girlswholift #stronggirls #gainz #gym #workout #bodybuildingcom #npcnewsonline #girlswithmuscle #beastmode #traininsaine #eatclean
Last week's leg training with @zinawa10 (guest starring @forge_anvil 's biceps). Apparently first time we trained legs together it was "crazy...hell", so this time I followed him. Quads were sore for days ๐Ÿ™„ Doing it again tomorrow, can't wait!๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‹ #lagday  #squats  #legpress  #legcurls  #legextensions  #lightweight  #highvolume  #offseason  #bulking  #allkindsofgains  #bodyfitness  #figuregirl  #bodybuilding  #workout  #instafit  #gymlife  #ifbb  #ilovelifting  #fitchicks  #girlswholift  #stronggirls  #gainz  #gym  #workout  #bodybuildingcom  #npcnewsonline  #girlswithmuscle  #beastmode  #traininsaine  #eatclean 
Great Morning workout! Back and Biceps day with my #usavhpcoachsclinic water bottle ๐Ÿ˜‹ video to post later! Have a great day everyone! โ˜€๏ธ
Great Morning workout! Back and Biceps day with my #usavhpcoachsclinic  water bottle ๐Ÿ˜‹ video to post later! Have a great day everyone! โ˜€๏ธ
That's why I love sleep so much!! And why I love breakfast the most ๐Ÿ˜ #nightworld
That's why I love sleep so much!! And why I love breakfast the most ๐Ÿ˜ #nightworld 
hello y'all!! how are you? @selenagomez #selenagomez
Fear of success derails more dreams than you would imagine . Get out of your own way and be the person you where meant to be!  #hardwork #consistency #faith #believe  #pitt #15201 #412 #bootcamp #fitfam #work #abs #fitness #transformation #gymtime #treadmill #gainz #fitspiration #shredded #squad
You want the hard truth? Here it is! ๐ŸŽฅ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž๐Ÿ’ฏ๐Ÿ’‰ . . . #powerlifter #strength #gymtime #strong #squat #beards #beardgang #fitnessmotivation #lifestyle #weightloss #gainz #nutrition #protein #fitness #bodybuilding #bearded #cardio #nurselife #preworkout #fitspo #theswolenurse #beastmode #squats #train #bench #deadlift #weightlifting #benchpress
ARE YOU READY?! DOESN'T FKN MATTER .... GET TO WOOOOOORK! MOVE THAT A$$! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ‘Š๐Ÿ’‹ #spotify #music #fitgirls #fitnessย #gymflow #instagramfitness #fitsporation #fitnesslifestyle #workout #goals #fitnessgirls #gainz #getfit #lift #fitnessfreak #abs #training #fitstagram #cardio #hustle #igfitness #fitnessjourney #wod #instafitness #gohard #trainhard #fitnesslife #healthy #instafit #instadaily
Comment below if you want to enter and dm me a pic of your theme must like my recent and answer the Qotp  #gaintrick #gainpost #gainparty #gainhack #gain #gaining #arianagrande #justinbieber #nikkimanaj #selenagomez #gainz #gainlotz #ifb #followforfollow#gainpost #gaintrick #gainparty #selenagomez #arianagrande #justinbieber
One Arm Row. ยถ You can do this with a #kettlebell, #dumbbell, #or even a #smallchild. Assume the position of a staggered stance where you place the leg opposite of your pulling hand in the rear position. If you think about standing on a clock, your feet will be at the 11:00 and 5:00 position (or 1:00 and 7:00). #Hinge at your hip and maintain a #neutral #spine. Shoulders face the ground, pull back leading with your #elbow, bringing your hand towards your hip (not nipples), and retracting your shoulder blade. Nice.  #personaltraining #boomfiyah #kettlebell #row #back #garagegym #dontneedmuch #gainz #rochester #rochesterny
One Arm Row. ยถ You can do this with a #kettlebell , #dumbbell , #or  even a #smallchild . Assume the position of a staggered stance where you place the leg opposite of your pulling hand in the rear position. If you think about standing on a clock, your feet will be at the 11:00 and 5:00 position (or 1:00 and 7:00). #Hinge  at your hip and maintain a #neutral  #spine . Shoulders face the ground, pull back leading with your #elbow , bringing your hand towards your hip (not nipples), and retracting your shoulder blade. Nice. #personaltraining  #boomfiyah  #kettlebell  #row  #back  #garagegym  #dontneedmuch  #gainz  #rochester  #rochesterny 
JUST DO IT BREAK THROUGH THAT FEELING OF WHAT IFS, YOU'LL BE JUST FINE๐Ÿ˜‰๐Ÿ’ช๐Ÿ’ช#tuesdayfunday #gymtime #letsdothis #startnow #goals  #gainz #comitt #succeeding
ใƒปใƒปใƒป Strawberry Shortcake Greek Yogurt Pancakes Recipe By: @cafedelites . Serves: 14 pancakes Ingredients Pancakes: 1 cup organic all purpose (or light spelt flour) 1 cup whole wheat flour 1 tablespoon baking powder  2 tablespoons raw sugar 1/2 teaspoon salt 2 large eggs 3 tablespoons coconut oil 1 tablespoon pure vanilla extract 1 cup plain non-fat Greek yogurt 1 cup unsweetened almond milk . Instructions: Combine all dry ingredients together into a large mixing bowl and whisk. Set aside. In a smaller bowl, combine together the eggs, oil, vanilla and yogurt. Whisk well until creamy and smooth. Add the milk, and mix until combined. Pour the yoghurt mixture over the dry ingredients and stir slowly and gently with a wooden spoon until batter is just combined. (The batter will be thick and a little lumpy). Heat a pan/griddle on medium heat and spray with cooking oil spray, spreading it out evenly with your spatula. Using a ladle or ยผ cup measuring cup, pour batter onto pan to make pancakes. When batter is on the pan, spread it out a little with the back of your spoon to shape them. Cook them for about 3-4 minutes, and check the underside before flipping. If golden, flip and cook for a further 2-3 minutes or until cooked through. Bubbles don't really form on these due to thickness. Repeat with remaining batter. Top with strawberry syrup and whipped Greek yogurt (recipe on cafedelites.com). #macros #muscles #nutrition #gymlife #fitlife #gymrat #breakfast #dessert #protein #lift #liftheavy #gainz #gym #fitness #recipes #healthyrecipes #healthy #health #strawberries #pancakes #foodie #food #fitrecipes #fitnessmotivation
ใƒปใƒปใƒป Strawberry Shortcake Greek Yogurt Pancakes Recipe By: @cafedelites . Serves: 14 pancakes Ingredients Pancakes: 1 cup organic all purpose (or light spelt flour) 1 cup whole wheat flour 1 tablespoon baking powder 2 tablespoons raw sugar 1/2 teaspoon salt 2 large eggs 3 tablespoons coconut oil 1 tablespoon pure vanilla extract 1 cup plain non-fat Greek yogurt 1 cup unsweetened almond milk . Instructions: Combine all dry ingredients together into a large mixing bowl and whisk. Set aside. In a smaller bowl, combine together the eggs, oil, vanilla and yogurt. Whisk well until creamy and smooth. Add the milk, and mix until combined. Pour the yoghurt mixture over the dry ingredients and stir slowly and gently with a wooden spoon until batter is just combined. (The batter will be thick and a little lumpy). Heat a pan/griddle on medium heat and spray with cooking oil spray, spreading it out evenly with your spatula. Using a ladle or ยผ cup measuring cup, pour batter onto pan to make pancakes. When batter is on the pan, spread it out a little with the back of your spoon to shape them. Cook them for about 3-4 minutes, and check the underside before flipping. If golden, flip and cook for a further 2-3 minutes or until cooked through. Bubbles don't really form on these due to thickness. Repeat with remaining batter. Top with strawberry syrup and whipped Greek yogurt (recipe on cafedelites.com). #macros  #muscles  #nutrition  #gymlife  #fitlife  #gymrat  #breakfast  #dessert  #protein  #lift  #liftheavy  #gainz  #gym  #fitness  #recipes  #healthyrecipes  #healthy  #health  #strawberries  #pancakes  #foodie  #food  #fitrecipes  #fitnessmotivation 
Why is everything so much heavier in the morning? Snatches, clean and jerks, and backsquats all at 80% this AM. Do I get to go back to bed now? ๐Ÿ˜ด๐Ÿ‹๐Ÿผโ€โ™€๏ธ #strongereveryday #weightlifting #strongwomen #strong #girlswholift #girlswhoweightlift #hookgrip #snatch #cleanandjerk #squats #squat #bootygainz #gainz #earnednotgiven
#repost @recon_ro capturing looks of determination and making me look strong ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ #reconphotography #CrossfitChattahoochee #LynxOlyBar #TheStruggle #LiftLikeAGirl #Gainz #Phil413 @lynxbarbell @fleoshorts
#whole30 Day 10! Woo hoo! I've made it a third of the way without any cheats or slips. Going strong!!๐Ÿ’ƒ๐ŸŽ‰๐Ÿ˜„๐Ÿ’ช . . . #whole30challenge #paleo #weightloss #transformation #losingweight #health #running #food #healthychoices #fitspo #beforeandafter #gym #weightlossjourney #diet #lifestyle #exercise #gainz #fitbit #motivation #run #fitfam #wlscommunity #fitness #myfitmessjourney
Pre #PeakWeek Check-ins ๐Ÿ›Ž When you realize peak week starts in two days ๐Ÿค— Time flies when you're having fun! #GoForYouGoals #asf2017
Pre #PeakWeek  Check-ins ๐Ÿ›Ž When you realize peak week starts in two days ๐Ÿค— Time flies when you're having fun! #GoForYouGoals  #asf2017 
Rep Your Gym Competition.  Always fun when a fellow CrossFit photographer is in front of the camera, this time representing my gym CrossFit 405's South location!  Getting after it ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ @twicebittencf @cf405south @crossfit405
Rep Your Gym Competition. Always fun when a fellow CrossFit photographer is in front of the camera, this time representing my gym CrossFit 405's South location! Getting after it ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ @twicebittencf @cf405south @crossfit405
Have you trained today?
Have you trained today?
WHAAAATTTT!!!!! I MADE IT!!! Week 1 of the UR is checked off of my list & im heading into week two STRONG. I've got my meals prepped, my mindset in place, & a support system like nobodies business. ๐Ÿ‘Š . I want to be REALLY clear that I'm not doing this cleanse to lose weight or to look "skinnier" I'm challenging myself to totally step up my nutrition & feel the healthiest I've ever felt. I needed to find the will power that was slowly slipping out from underneath me. & let me tell you. Week 1 tested everything I had. But I didn't have a single slip up & im feel pretty dang amazing. I've completely cut out all dairy & meat proteins at this point & im excited to see what week two - phase two brings. . So far... ๐Ÿ‘‰I've lost 5 lbs. ๐Ÿ‘‰Slowly losing the extra fluff. ๐Ÿ‘‰Deeper sleeping. Vivid dreams. ๐Ÿ‘‰No bloat. ๐Ÿ‘‰Will power strengthened. ๐Ÿ‘‰increased flexibility. ๐Ÿ‘‰& I feel freaking AMAZING.  I'm starting week 2 off a little differently...instead of saying "it's only 3 weeks you can do this." I'm saying "YOU ARE DOING THIS. Nothing can stop you!!" When I say 80% of your results are based on your nutrition, I'm not kidding around. Those #gainz start in the kitchen. ๐Ÿ™Œ  Happy Tuesday, y'all. ๐Ÿ˜Š
WHAAAATTTT!!!!! I MADE IT!!! Week 1 of the UR is checked off of my list & im heading into week two STRONG. I've got my meals prepped, my mindset in place, & a support system like nobodies business. ๐Ÿ‘Š . I want to be REALLY clear that I'm not doing this cleanse to lose weight or to look "skinnier" I'm challenging myself to totally step up my nutrition & feel the healthiest I've ever felt. I needed to find the will power that was slowly slipping out from underneath me. & let me tell you. Week 1 tested everything I had. But I didn't have a single slip up & im feel pretty dang amazing. I've completely cut out all dairy & meat proteins at this point & im excited to see what week two - phase two brings. . So far... ๐Ÿ‘‰I've lost 5 lbs. ๐Ÿ‘‰Slowly losing the extra fluff. ๐Ÿ‘‰Deeper sleeping. Vivid dreams. ๐Ÿ‘‰No bloat. ๐Ÿ‘‰Will power strengthened. ๐Ÿ‘‰increased flexibility. ๐Ÿ‘‰& I feel freaking AMAZING. I'm starting week 2 off a little differently...instead of saying "it's only 3 weeks you can do this." I'm saying "YOU ARE DOING THIS. Nothing can stop you!!" When I say 80% of your results are based on your nutrition, I'm not kidding around. Those #gainz  start in the kitchen. ๐Ÿ™Œ Happy Tuesday, y'all. ๐Ÿ˜Š
RESULTS DONT LIE!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For info on online training email me  jamiedoregofitness@hotmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
RESULTS DONT LIE!! โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– For info on online training email me jamiedoregofitness@hotmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #gainz  #abs  #aesthetcics  #aestheticarmy  #outwork  #outworkeveryone  #trainharderthanme  #transfomation  #teamnodaysoff  #shredded  #shredz  #fitness  #beastsmode  #bodybuidling  #bodybuilding  #fitspro  #fit4life  #fitfam  #flexfriday  #Dreamchaser  #shred  #sofit  #swole  #stronger 
The aesthetic life @davidharris89 ๐Ÿ’ช
The aesthetic life @davidharris89 ๐Ÿ’ช
Kijk niet de heletijd terug naar wat er is gebeurt maar kijk juist verder naar wat er nog gaat komen! Het helpt niet om te blijven hangen, geniet van je leven want je hebt er maar 1! ๐ŸŒนโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข#progress #healthylife #fitness #gym #fitgirl #fit #workhard #food #gymjunkie #transformation #transformationtuesday #gymtime #gainz #fitinspiration #workout #getstrong #youcandoit #training #getfit #weightloss #squad #motivation #staypositive #noexcuses #fitduchties #futdutchienl
Kijk niet de heletijd terug naar wat er is gebeurt maar kijk juist verder naar wat er nog gaat komen! Het helpt niet om te blijven hangen, geniet van je leven want je hebt er maar 1! ๐ŸŒนโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข#progress  #healthylife  #fitness  #gym  #fitgirl  #fit  #workhard  #food  #gymjunkie  #transformation  #transformationtuesday  #gymtime  #gainz  #fitinspiration  #workout  #getstrong  #youcandoit  #training  #getfit  #weightloss  #squad  #motivation  #staypositive  #noexcuses  #fitduchties  #futdutchienl 
Starting to see progress , a strong back means a strong body. Still stuck at 194lbs but starting to shred a little. #gainz #transformation #eatclean #healthyfood #popeyes #46andstillgotit
Plyometric training! ๐Ÿ’ฏ๐Ÿ’ช #OptimumTraining via @chadoyleon
HAPPY TUESDAY LET'S DO THIS JUST START NOW!!๐Ÿ˜‰๐Ÿ’ช#tuesdayfunday #gymtime #letsdothis #startnow #goals #gainz #comitt #succeeding #pushingthrough
Great tunisian day ๐Ÿ˜˜ ๐Ÿค— โค๏ธ ๐ŸŽ‰ ๐Ÿ˜ ๐Ÿ˜‹ ๐Ÿ‘ ๐Ÿ’ช  #nopainnogain #musculation #workout #healthyfood #healthyliving #healthybreakfast #food #crossfit #femme #fitness #fitgirl #fitfam #art #romanticmood #booty๐Ÿ‘ #legday #deadlift #squats #squat #pull #pushup #benchpress #shoulders #back #gainz #cuisine #cuisinedumonde #photo #photography #video
I don't even believe in breathing๐Ÿ’ช @fitmom3.0 ๐Ÿ˜˜  @labradanutrition use code BARNES10
I don't even believe in breathing๐Ÿ’ช @fitmom3.0 ๐Ÿ˜˜ @labradanutrition use code BARNES10