so this is sort of where my body stands right now & it's not the best picture bc i'm not at my best. it's been so hard for me to get back into the clean eating like last year and i'm not sure why, but i just need to keep pushing myself and getting into focus bc i'm nowhere near where i wanna be for the summertime & i wanna be happy with my body by then! we all need an extra push and i'm gonna give myself just that.. wait on it 💪🏼✌🏼🌞🌻🍍 - #fitness#fitnessmotivation#summer17#shredseason#gainz#gym#fitgirls#lvac#health
@mfswede voted "Powerlifting Watch Coach of the Year". He has helped us grow the company for quite some time now and has been very active in the Veteran community. Additionally, he has one of the most Entertaining IG Storys we've seen 😂 Find out for yourself and Follow @mfswede 👊🏽 #FeedMeFightMe
Death by battle ropes 😓. As much as I hate doing battle ropes, I love it. It's a great way to add some high intensity cardio into your routine. Start off with 4 rounds of 20s on the ropes and 10s of rest. Keep the intensity high! www.muscleteem.com ______________________________ Online coaching available. 3 spots left for March. Full exercise program, flexible dieting nutrition plan, weekly check ins, accountability, and motivation. Finally reach your goals, message me NOW! www.muscleteem.com/online-training
I have been seeing pictures of this on people's feed for a while now but have never tried it myself! It was on sale at the grocery store so I finally decided to give it a go try. Does anyone else take this regularly, and if so, do you notice any health improvements??
I wanna give a big shout out, congratulations, good job, well done, to my client in Texas, Mercedes. She hit me up on IG 3 months ago told me a goal she had in mind and I told her it starts in her mind if she could change her mind she could change anything including her body. She committed to the meal plan cardio layout and workouts 💯% now training for 3 months straight and she's 30lbs smaller IG FB help me congratulate this young woman on an exceptional job @queeningperusual Mercedes dam good job girl and the crazy part is we not done yet #KICKASS thank you for trusting me as your trainer thanks you for your commitment continue to stay focused and accomplish your weight loss goals I am so proud of you. Don't wait till later start today you want to change your body get at me @mr_tranz_iv_mations your trainer and motivator