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(LINK IN BIO) This was easily my worst and best idea ever. Icy hot on your nuts is not a smart idea (obviously). Check out the full video!
(LINK IN BIO) This was easily my worst and best idea ever. Icy hot on your nuts is not a smart idea (obviously). Check out the full video!
so this is sort of where my body stands right now & it's not the best picture bc i'm not at my best. it's been so hard for me to get back into the clean eating like last year and i'm not sure why, but i just need to keep pushing myself and getting into focus bc i'm nowhere near where i wanna be for the summertime & i wanna be happy with my body by then! we all need an extra push and i'm gonna give myself just that.. wait on it ๐Ÿ’ช๐ŸผโœŒ๐Ÿผ๐ŸŒž๐ŸŒป๐Ÿ - #fitness #fitnessmotivation #summer17 #shredseason #gainz #gym #fitgirls #lvac #health
so this is sort of where my body stands right now & it's not the best picture bc i'm not at my best. it's been so hard for me to get back into the clean eating like last year and i'm not sure why, but i just need to keep pushing myself and getting into focus bc i'm nowhere near where i wanna be for the summertime & i wanna be happy with my body by then! we all need an extra push and i'm gonna give myself just that.. wait on it ๐Ÿ’ช๐ŸผโœŒ๐Ÿผ๐ŸŒž๐ŸŒป๐Ÿ - #fitness  #fitnessmotivation  #summer17  #shredseason  #gainz  #gym  #fitgirls  #lvac  #health 
@mfswede voted "Powerlifting Watch Coach of the Year". He has helped us grow the company for quite some time now and has been very active in the Veteran community. Additionally, he has one of the most Entertaining IG Storys we've seen ๐Ÿ˜‚ Find out for yourself and Follow @mfswede ๐Ÿ‘Š๐Ÿฝ #FeedMeFightMe
@mfswede voted "Powerlifting Watch Coach of the Year". He has helped us grow the company for quite some time now and has been very active in the Veteran community. Additionally, he has one of the most Entertaining IG Storys we've seen ๐Ÿ˜‚ Find out for yourself and Follow @mfswede ๐Ÿ‘Š๐Ÿฝ #FeedMeFightMe 
If you know how to gain on a text post account comment below
If you know how to gain on a text post account comment below
I done went from 0-100 real quick. 1.5 year transformation so far. I'm feeling better than I ever have. Working harder than I ever have. #Continuing #loading #gainz #working
I done went from 0-100 real quick. 1.5 year transformation so far. I'm feeling better than I ever have. Working harder than I ever have. #Continuing  #loading  #gainz  #working 
This is a fun way to get a varied workout.  Do this workout w kiddos and get extra spelling credit!#gainz #hiitworkout #hitt #activeedgewellness #spelling
Perfect replacement for your summer shred! ๐Ÿ˜‚
Perfect replacement for your summer shred! ๐Ÿ˜‚
Squats up to 385x1. Fighting a cold and feeling weak. Almost stopped at 315 cuz I wasn't feeling it but I decided to grind out some heavier reps. Didn't hit as deep as I like on 385 but ONWARD AND UPWARD. Next session will be better. Gotta EAT.  #powerlifting #bodybuilding #squateveryday #squatlife #deadlift #benchpress #fitfam #GymRat #gymmotivation #shredded #lifting #motivation #GymLife #BeachBody  #CrossFit  #workoutmotivation #squat #gainz #gains #mcm #fitspo #fitspiration #abs #sixpack #ironaddict #armageddon #RepsOverRest #lvft #ironparadise #NeverSkipAMonday
Squats up to 385x1. Fighting a cold and feeling weak. Almost stopped at 315 cuz I wasn't feeling it but I decided to grind out some heavier reps. Didn't hit as deep as I like on 385 but ONWARD AND UPWARD. Next session will be better. Gotta EAT. #powerlifting  #bodybuilding  #squateveryday  #squatlife  #deadlift  #benchpress  #fitfam  #GymRat  #gymmotivation  #shredded  #lifting  #motivation  #GymLife  #BeachBody  #CrossFit  #workoutmotivation  #squat  #gainz  #gains  #mcm  #fitspo  #fitspiration  #abs  #sixpack  #ironaddict  #armageddon  #RepsOverRest  #lvft  #ironparadise  #NeverSkipAMonday 
Back and bicep day. Today was annoying but you do what ya gotta do. . . . . . . . #bodymodz4lyfe #beard #mustache #bodymods #stretchedears #septum #boyswithmods #selfie #plugs #lipring #beardlife #piercings #undercut #gym #gymrat #gymlife #lift #swole #gainz #getfit #stayfit #inspire #inspired #powerbelly
A little side #chest and a weak #tricep pose from todays session. My work schedule keeps me from getting in the gym as much as I'd like, but I always look and feel good when I make it. This job is getting me #cut though.  #gains #gainz #gaintrain #bulk #bulking #alwaysbulking #eattogrow #gainsbrah #chestbrah #chest #gym #gymlife #gymrat #gymlifestyle #fitness #fit #fitlife #fitlyfe #fitliving #guyswholift #guysofinstagram #gymlife๐Ÿ’ช #nipplepiercings #fitfam #ISYMFS
A little side #chest  and a weak #tricep  pose from todays session. My work schedule keeps me from getting in the gym as much as I'd like, but I always look and feel good when I make it. This job is getting me #cut  though. #gains  #gainz  #gaintrain  #bulk  #bulking  #alwaysbulking  #eattogrow  #gainsbrah  #chestbrah  #chest  #gym  #gymlife  #gymrat  #gymlifestyle  #fitness  #fit  #fitlife  #fitlyfe  #fitliving  #guyswholift  #guysofinstagram  #gymlife ๐Ÿ’ช #nipplepiercings  #fitfam  #ISYMFS 
What am I Plato g this #musicmonday in the gym. Just some melodic techno metalcore known as #amaranthe #metalcore #lifting #gainz #hypemusic
Bethany understand the addiction! Can't buy just 1 pair ๐Ÿ“ธ @housemom21 ใƒปใƒปใƒป Shoe game on point!  @nobullproject
Bethany understand the addiction! Can't buy just 1 pair ๐Ÿ“ธ @housemom21 ใƒปใƒปใƒป Shoe game on point! @nobullproject
dis pineapple is suffering from a case of the monday's ๐Ÿ . . . . time to get over it and not let it affect the rest of my week ahead ๐Ÿค— there's some #mondaymotivation for yinz ๐Ÿ’•
dis pineapple is suffering from a case of the monday's ๐Ÿ . . . . time to get over it and not let it affect the rest of my week ahead ๐Ÿค— there's some #mondaymotivation  for yinz ๐Ÿ’•
New angle who dis? ๐Ÿ˜‹ First time deadlifting without facing a mirror, so much harder than I anticipated ๐Ÿ˜ซ
New angle who dis? ๐Ÿ˜‹ First time deadlifting without facing a mirror, so much harder than I anticipated ๐Ÿ˜ซ
Sintoniza ahora @pasandola_bien_radio @beatrizfitt @maxiayala1 @impactdo @andrescarnesrd#transformations #mcm #wcw #gymtime #fitfam #fitspo #fitness #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #mycoachrd  #abs #sixpacks #muscle #strong
Even after a long day of stuff and work, still always haft to make time for the gym! #knoxville #fun #Instagram #tennessee #health #crazy #goodlife #workout #gym #life #people #nice #athlete #good #happy #loveyourself #healthy #healthyliving #goodvibes #year2017 #picoftheday #day #night #love #monday #norest #tired #gainz #filter #motivation
Tried this new recipe tonight. Moroccan spiced shreded beef with cauliflower rice. Its wicked good!...
Tried this new recipe tonight. Moroccan spiced shreded beef with cauliflower rice. Its wicked good!...
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๐Ÿšจ๐Ÿ† it's time to represent your lifestyle ๐Ÿ†๐Ÿšจ caps  limited edition its time to represent your  lifestyle ๐Ÿ‘‰๐Ÿป #hollywoodmuscle hip me up ๐Ÿ“ฒ 8๏ธโƒฃ3๏ธโƒฃ1๏ธโƒฃ2๏ธโƒฃ6๏ธโƒฃ4๏ธโƒฃ3๏ธโƒฃ1๏ธโƒฃ3๏ธโƒฃ6๏ธโƒฃ Gorras edicion limitada representa tu estilo de vida ๐ŸŒด๐Ÿ’ช๐Ÿป๐ŸŒด #hollywoodmuscle para Mas info ๐Ÿ“ฒ 8๏ธโƒฃ3๏ธโƒฃ1๏ธโƒฃ2๏ธโƒฃ6๏ธโƒฃ4๏ธโƒฃ3๏ธโƒฃ1๏ธโƒฃ3๏ธโƒฃ6๏ธโƒฃ โญ๏ธ๏ธโญ๏ธ๏ธโญ๏ธ๏ธGO FOLLOW ME ON IG โญ๏ธ๏ธโญ๏ธ๏ธโญ๏ธ๏ธ #fqitspo #fit #fitness #shredded #fitfam #physique #gymlife #fitnessmotivation #fitnessaddict #bodybuilding #iifym #gym #lift #npc #mensphysique #aesthetics #abs #fitgirl #fitgirls #gainz #instafit #flex #igfitness #fitnessjourney #classicphysique #boom #bikini #ripped #hollywoodmuscle
๐Ÿšจ๐Ÿ† it's time to represent your lifestyle ๐Ÿ†๐Ÿšจ caps limited edition its time to represent your lifestyle ๐Ÿ‘‰๐Ÿป #hollywoodmuscle  hip me up ๐Ÿ“ฒ 8๏ธโƒฃ3๏ธโƒฃ1๏ธโƒฃ2๏ธโƒฃ6๏ธโƒฃ4๏ธโƒฃ3๏ธโƒฃ1๏ธโƒฃ3๏ธโƒฃ6๏ธโƒฃ Gorras edicion limitada representa tu estilo de vida ๐ŸŒด๐Ÿ’ช๐Ÿป๐ŸŒด #hollywoodmuscle  para Mas info ๐Ÿ“ฒ 8๏ธโƒฃ3๏ธโƒฃ1๏ธโƒฃ2๏ธโƒฃ6๏ธโƒฃ4๏ธโƒฃ3๏ธโƒฃ1๏ธโƒฃ3๏ธโƒฃ6๏ธโƒฃ โญ๏ธ๏ธโญ๏ธ๏ธโญ๏ธ๏ธGO FOLLOW ME ON IG โญ๏ธ๏ธโญ๏ธ๏ธโญ๏ธ๏ธ #fqitspo  #fit  #fitness  #shredded  #fitfam  #physique  #gymlife  #fitnessmotivation  #fitnessaddict  #bodybuilding  #iifym  #gym  #lift  #npc  #mensphysique  #aesthetics  #abs  #fitgirl  #fitgirls  #gainz  #instafit  #flex  #igfitness  #fitnessjourney  #classicphysique  #boom  #bikini  #ripped  #hollywoodmuscle 
Really impressed by this transformation by this determined beast @ahmad.youssef.ph .. direct message to us or use the hasgtag #otraination #promoted_by_otrain to be featured here and get a shoutout for your hardwork.. Achieve your goals! #gym #motivation #physique #athelete #shred #shredz #muscle #muscular #inspiration #bodybuilding #fit ##gainz #shreded #gymrat #ifbb #wfbb #eat #clean #healthy #natural #transformation #beast #beastmode #workoutmotivation #workout #professional #diet #happiness
Really impressed by this transformation by this determined beast @ahmad.youssef.ph .. direct message to us or use the hasgtag #otraination  #promoted_by_otrain  to be featured here and get a shoutout for your hardwork.. Achieve your goals! #gym  #motivation  #physique  #athelete  #shred  #shredz  #muscle  #muscular  #inspiration  #bodybuilding  #fit  ##gainz  #shreded  #gymrat  #ifbb  #wfbb  #eat  #clean  #healthy  #natural  #transformation  #beast  #beastmode  #workoutmotivation  #workout  #professional  #diet  #happiness 
Scoops to the face. @danimals415
Scoops to the face. @danimals415
Arms Night โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– -Motivation - Ambition - Determination  #motivation #fitness #fitnessmotivation #gymlife #shredded #gainz #ripped #gym #determination #workout #nopainnogain #body #sixpack #hardwork #discipline #aesthetics #model #muscle #instafit #eatclean #bulk #pump #physique #abs #workhard #gymlifestyle #6pack #arms #dream #muscle
I'm loving the gains I've made since getting back on a consistent workout regime. Who says working out at home is unsuccessful? โœ…
I'm loving the gains I've made since getting back on a consistent workout regime. Who says working out at home is unsuccessful? โœ…
Okay this is off topic for physical fitness, but in a way this does have to do with a form of fitness. One of my biggest goals in life is to be in a relationship that will be strong in faith and strengthen both of our walks with God. I'm still in that search for the right workout/prayer buddy for life, though there is someone on my mind, but this is one of my biggest goals that I know I'll someday reach. . . . #SLAYQUEEN #gainz #workout #booty #bootygainz #fitness #fitspiration #inspirationalquotes #goals #instafit #instafitness #instahealth #life #instalife #makeyouproud #notetoself #fitfam #fitnessmotivation #fitnessfreak #tofittoquit
Okay this is off topic for physical fitness, but in a way this does have to do with a form of fitness. One of my biggest goals in life is to be in a relationship that will be strong in faith and strengthen both of our walks with God. I'm still in that search for the right workout/prayer buddy for life, though there is someone on my mind, but this is one of my biggest goals that I know I'll someday reach. . . . #SLAYQUEEN  #gainz  #workout  #booty  #bootygainz  #fitness  #fitspiration  #inspirationalquotes  #goals  #instafit  #instafitness  #instahealth  #life  #instalife  #makeyouproud  #notetoself  #fitfam  #fitnessmotivation  #fitnessfreak  #tofittoquit 
When @7footphysique needs more weight than just the full stack... ๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿผ
When @7footphysique needs more weight than just the full stack... ๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿผ
๐Ÿ˜Ž Word of the Day Workout ๐Ÿ˜Ž  S- Squats (25) M- 3-way Pushups (10) O- Single Leg Deadlift (15) R- Half Superman Pushups (10) G- Wall Squats (30sec) A- Calf Raises (20) S- Squats (25) B- Curtsy Lunges (10) O- Single Leg Deadlift (15) R- Half Superman Pushups (10) D- Pistol Squats (15)  Have Fun!
๐Ÿ˜Ž Word of the Day Workout ๐Ÿ˜Ž S- Squats (25) M- 3-way Pushups (10) O- Single Leg Deadlift (15) R- Half Superman Pushups (10) G- Wall Squats (30sec) A- Calf Raises (20) S- Squats (25) B- Curtsy Lunges (10) O- Single Leg Deadlift (15) R- Half Superman Pushups (10) D- Pistol Squats (15) Have Fun!
Here is an amazing back exercise leaving your whole back sore. Today I did 6 sets, 2 warm up, of 4-8 reps. Make sure to SQUEEZE every time you go down for a rep to feel the burn!! Try it for your next workout and let me know what you thought. . . . #fitness #fitnesslifestyle #weights #workforit #strongerthanyesterday #fitlife #lovefitness #gymflow #workoutime #fullbodyworkout #mensfitness #traineverday #fit4life #trainharder #dedication #cantstopme #respectyourself #commitment #success #healthyliving #goals #nevergiveup #gainz #makeithappen #hardwork
Here is an amazing back exercise leaving your whole back sore. Today I did 6 sets, 2 warm up, of 4-8 reps. Make sure to SQUEEZE every time you go down for a rep to feel the burn!! Try it for your next workout and let me know what you thought. . . . #fitness  #fitnesslifestyle  #weights  #workforit  #strongerthanyesterday  #fitlife  #lovefitness  #gymflow  #workoutime  #fullbodyworkout  #mensfitness  #traineverday  #fit4life  #trainharder  #dedication  #cantstopme  #respectyourself  #commitment  #success  #healthyliving  #goals  #nevergiveup  #gainz  #makeithappen  #hardwork 
Epic chest day ๐Ÿ”ฅ
Epic chest day ๐Ÿ”ฅ
This weather deserves walking in | LISS around the park may happen today | R&H
This weather deserves walking in | LISS around the park may happen today | R&H
Big big shout out to my new family and team personalized nutrition.. thanks for the koo gear can't wait my imprint.. come check us out in Dedham and blast fitness this week.. #personalizednutrition #shredz #gainz #muscleboyfit #6figurephysique #photooftheday #picoftheday #NPC #staymotivated #muscles #swole #bodybuilding #physique #fitfam #fitlife #hardwork #6figurephysique #gainz #livesore #biceps  #livesore #fitfam #livesoreordieweak #blastfitness
Big big shout out to my new family and team personalized nutrition.. thanks for the koo gear can't wait my imprint.. come check us out in Dedham and blast fitness this week.. #personalizednutrition  #shredz  #gainz  #muscleboyfit  #6figurephysique  #photooftheday  #picoftheday  #NPC  #staymotivated  #muscles  #swole  #bodybuilding  #physique  #fitfam  #fitlife  #hardwork  #6figurephysique  #gainz  #livesore  #biceps  #livesore  #fitfam  #livesoreordieweak  #blastfitness 
๊ฐ€์Šด์•„ ์–ธ์ œํฌ๋‹ˆ ์š”์ฆ˜ ๋„ˆํ•œํ…Œ๋งŒ ์ง‘์ค‘ํ•˜์ž–์•„ ๐Ÿ˜ฅ ๐Ÿ’ช๐Ÿ’ฉํผ์žก๋Š”์ค‘ . . . . . . . #after#sushi #sushipower #gainz #needbiggerchest #workingonit #flexonem  #์šด๋™๊ทธ๋žจ#ํŒ”๋งŒํผ#๋…ธ๊ฐ‘๋น  #๊ฐ€์Šด์ด~#๊ฐ€์Šด์ด~ #์•„์ง๋ฉ€์Œ#์—ฌ๋ฆ„์€๊ธˆ๋ฐฉ #์ค€๋น„์•ˆ๋จ#์–ด๋œฉํ•จ๐Ÿ˜“
๊ฐ€์Šด์•„ ์–ธ์ œํฌ๋‹ˆ ์š”์ฆ˜ ๋„ˆํ•œํ…Œ๋งŒ ์ง‘์ค‘ํ•˜์ž–์•„ ๐Ÿ˜ฅ ๐Ÿ’ช๐Ÿ’ฉํผ์žก๋Š”์ค‘ . . . . . . . #after #sushi  #sushipower  #gainz  #needbiggerchest  #workingonit  #flexonem  #์šด๋™๊ทธ๋žจ #ํŒ”๋งŒํผ #๋…ธ๊ฐ‘๋น   #๊ฐ€์Šด์ด ~#๊ฐ€์Šด์ด ~ #์•„์ง๋ฉ€์Œ #์—ฌ๋ฆ„์€๊ธˆ๋ฐฉ  #์ค€๋น„์•ˆ๋จ #์–ด๋œฉํ•จ ๐Ÿ˜“
Healthy dinner. Beef round tip steak, broccoli and brown rice. #Dinner #healthyfood #food #gainz
Staying on Program but switching the Rows and feeling great during the cut new low of 209.8 today. Hit heavy Rubish Rows 335x2x5 then this set of 8 and 2 sets of 275x10 this being the final set. These were the basics that really helped my Deadlift increase. Since my injury I don't load my posterior chain too often even during my heavy deadlifts. These will drastically increase my dead in a short amount of time. @apemanstrong #apemanstrong #Relentless ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿป #ifitfitness #motivation #powerlifting #fitfam #getfit #nutrition #fitness #instahealth #workingout #vanguardfitness #active #determination #powerlifting #Fatasfuck #fitspo #lifestyle #fit #gym #gainz #gainztrain #fitlife #healthy #eatbig #gethuge #picoftheday #fitlife #saSquatch
Staying on Program but switching the Rows and feeling great during the cut new low of 209.8 today. Hit heavy Rubish Rows 335x2x5 then this set of 8 and 2 sets of 275x10 this being the final set. These were the basics that really helped my Deadlift increase. Since my injury I don't load my posterior chain too often even during my heavy deadlifts. These will drastically increase my dead in a short amount of time. @apemanstrong #apemanstrong  #Relentless  ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿป #ifitfitness  #motivation  #powerlifting  #fitfam  #getfit  #nutrition  #fitness  #instahealth  #workingout  #vanguardfitness  #active  #determination  #powerlifting  #Fatasfuck  #fitspo  #lifestyle  #fit  #gym  #gainz  #gainztrain  #fitlife  #healthy  #eatbig  #gethuge  #picoftheday  #fitlife  #saSquatch 
It's been about 3 months since I've done squats. Came in today wanting to get back at it. Started at 135 for front and back squats till failure. Ended with getting 225 with front squats for the first time!!! #hardwork #motivated #motivation #fitness #addicted #fitfam #gohardorgohome #inspiration #instagram #khydo #gymlife #IAmAnOutlaw #Outlawlaboratory #OutlawLife #BeALegend #BeAnOutlaw #gymflow #gainz #progress #cuttingstack #trithyro #multixt #fastedxt #trishield #trialpha #trilean #triactivebcaa #flexability #calisthenics #pancakesplits
It's been about 3 months since I've done squats. Came in today wanting to get back at it. Started at 135 for front and back squats till failure. Ended with getting 225 with front squats for the first time!!! #hardwork  #motivated  #motivation  #fitness  #addicted  #fitfam  #gohardorgohome  #inspiration  #instagram  #khydo  #gymlife  #IAmAnOutlaw  #Outlawlaboratory  #OutlawLife  #BeALegend  #BeAnOutlaw  #gymflow  #gainz  #progress  #cuttingstack  #trithyro  #multixt  #fastedxt  #trishield  #trialpha  #trilean  #triactivebcaa  #flexability  #calisthenics  #pancakesplits 
Eating healthy really does taste good. You don't have to spend hours cooking, this literally took me 10 minutes. Chicken on the stove with a tiny bit of olive oil then simmer veggies, that's it! #eatclean #healthyfood #gainz #helpyourself #positivethinking #instafood #follow #soulfood #motivation #macros #foodporn
Looking for something different to do for cardio besides the treadmill? Try Sledge Hammer swings. Pretty much works the whole upper body! #fitfam #instafit #fitspo #instagood #gymlife #instafitness #workout #gymflow #goals #gainz #fitnessaddict #fitnesslifestyle #healthylifestyle #hardwork #driven #stayfit #fit #motivation #supplements #preworkout
Monday's are my favorite ๐Ÿ™‹๐Ÿผ ps what I would live in if I could .. #sweatpantsarelife ๐Ÿค˜๐Ÿผ Tightening up nicely #mondaymotivation #sinceforever #foxyfit
Best workout buddy ever. #motivation #viking @jakesviking_life
IRON ADDICT for life!!! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ ๐Ÿ‡บ๐Ÿ‡ธ #hardworkpaysoffs #grinding #ironaddict #gainz #headphonesonworldoff #stfuandlift #getshitdone
Chest day in the books this week, feeling better every time I step in the gym... crushing it more and more. It's about progress not perfect remember that #aesthetic #aesthetics #eatcleantraindirty #mensphysique #physique #gainz #muscle #fitness #fitfam
Turning up the volume to end a strong push day! High reps with good concentration for flies and lateral raises. Thinking I'll be competing in the #npcphysique in June #ufcgym #jagfit #fitlife #gymlife #gainz #traindifferent #trainsmarter #bodybuilding #fitnessaddict #aesthetics #trainlikeabeast #shredz #meanmuggin #carbbackloading
@ryry_fitness  Follow!!! & Tag 3 Friends!!! ๐Ÿ’ช๐Ÿพ Follow @fitfreaksworldwide  Also Follow Admin @ohthatsbing / @gslonesfitpro  #EbonyFitFreaks #fit #Fitness #BlackFitness #EbonyFitness #Gains #Gainz #Sherdz #Health #MensHealth #WomensHealth #HealthyLiving #HIIT #Cardio  #WeightLifting  #TrackLife #WheyProtein #BCAA #Protein #Yoga #BlackYoga #Health #aesthetics #beastmode #bodybuilding #dedication #6Pack #ChestDay #legday
Nothing feels better then a hard Chest workout! Unfortunately I wasn't able to go to gym today! Sick AF! So tomorrow will be my chest day! ๐Ÿ’ฏโ—€๏ธโบโ–ถ๏ธ - ๐Ÿ‘‰๐ŸผClothing - @focusclothingonline www.focusclothingcompany.com - #teamfocus #hubnationstrong #americanmetabolix #fitness #fit #fitnessaddict #workout #bodybuilding #gainz #gym #training #health #shredz #strong #motivation #lifestyle #exercise #fitnessguy #fitfam
Nothing feels better then a hard Chest workout! Unfortunately I wasn't able to go to gym today! Sick AF! So tomorrow will be my chest day! ๐Ÿ’ฏโ—€๏ธโบโ–ถ๏ธ - ๐Ÿ‘‰๐ŸผClothing - @focusclothingonline www.focusclothingcompany.com - #teamfocus  #hubnationstrong  #americanmetabolix  #fitness  #fit  #fitnessaddict  #workout  #bodybuilding  #gainz  #gym  #training  #health  #shredz  #strong  #motivation  #lifestyle  #exercise  #fitnessguy  #fitfam 
His name is Steve
His name is Steve
Because no one wants to walk around with a food scale. Hereโ€™s a nice reference for those watching their portion sizes.
Because no one wants to walk around with a food scale. Hereโ€™s a nice reference for those watching their portion sizes.
Gain train! My boy @bamado95 has some horseshoes showin'!! Hit some tris today and was feelin' the burn. 5 sets of 20 reps supersetted with cable push backs! You guys have to try it! ๐Ÿ”บuse code TLG508 and get 10% off link in bio๐Ÿ”บ #thegainscompany #gainsco #webeast #welift #work #gainz #tlg #beastmode #horseshoes #isymfs #savage #๐Ÿ’ช๐Ÿป
Customize your meals to fit YOUR life style.  Pictured:  Seasoned Fiesta Turkey Burger w/Mixed Vegetables Medleyโœ”๏ธ 3 Eggs Breakfast ๐Ÿณโœ”๏ธ Mexi-Bowl Builder โœ–๏ธ2๏ธโƒฃ w/Mexi Chicken, Black Beans, Fresh Pico & Roasted Cornโœ”๏ธ ๐Ÿ’ฏ Percent Natural & Fresh Ingredients. ๐Ÿ‘‰๐ŸฝEliteEatingCle.com
Customize your meals to fit YOUR life style. Pictured: Seasoned Fiesta Turkey Burger w/Mixed Vegetables Medleyโœ”๏ธ 3 Eggs Breakfast ๐Ÿณโœ”๏ธ Mexi-Bowl Builder โœ–๏ธ2๏ธโƒฃ w/Mexi Chicken, Black Beans, Fresh Pico & Roasted Cornโœ”๏ธ ๐Ÿ’ฏ Percent Natural & Fresh Ingredients. ๐Ÿ‘‰๐ŸฝEliteEatingCle.com
Backed off the heavy weight and decided to work on stamina today. Did 3 sets of 315 with a high bar positioning than usual. First set I got 6 and my right shoulder cramped. Second set my left shoulder cramped on my 3rd rep. And on my final set I widened my grip and repped out 8 without any problems at all. Depth was great. Back, hips and knees all felt strong. Finally some painless squats! โ— โ— โ—  #cumminspowermethod #uspa #bodybuilding #npc #fitfam #fitness #fitlife #gymlife #gymflow #alpha #asthetics #health #gym #strong #like4like #apemanstrongย  #ironrebel #barbellclub #gymshark #usplabs #powerlifting #gainz #lvft #determination #animal #l4l #instagood
Backed off the heavy weight and decided to work on stamina today. Did 3 sets of 315 with a high bar positioning than usual. First set I got 6 and my right shoulder cramped. Second set my left shoulder cramped on my 3rd rep. And on my final set I widened my grip and repped out 8 without any problems at all. Depth was great. Back, hips and knees all felt strong. Finally some painless squats! โ— โ— โ— #cumminspowermethod  #uspa  #bodybuilding  #npc  #fitfam  #fitness  #fitlife  #gymlife  #gymflow  #alpha  #asthetics  #health  #gym  #strong  #like4like  #apemanstrong ย  #ironrebel  #barbellclub  #gymshark  #usplabs  #powerlifting  #gainz  #lvft  #determination  #animal  #l4l  #instagood 
Death by battle ropes ๐Ÿ˜“. As much as I hate doing battle ropes, I love it. It's a great way to add some high intensity cardio into your routine. Start off with 4 rounds of 20s on the ropes and 10s of rest. Keep the intensity high! www.muscleteem.com ______________________________ Online coaching available. 3 spots left for March. Full exercise program, flexible dieting nutrition plan, weekly check ins, accountability, and motivation. Finally reach your goals, message me NOW! www.muscleteem.com/online-training
Death by battle ropes ๐Ÿ˜“. As much as I hate doing battle ropes, I love it. It's a great way to add some high intensity cardio into your routine. Start off with 4 rounds of 20s on the ropes and 10s of rest. Keep the intensity high! www.muscleteem.com ______________________________ Online coaching available. 3 spots left for March. Full exercise program, flexible dieting nutrition plan, weekly check ins, accountability, and motivation. Finally reach your goals, message me NOW! www.muscleteem.com/online-training
I have been seeing pictures of this on people's feed for a while now but have never tried it myself! It was on sale at the grocery store so I finally decided to give it a go try. Does anyone else take this regularly, and if so, do you notice any health improvements??
I have been seeing pictures of this on people's feed for a while now but have never tried it myself! It was on sale at the grocery store so I finally decided to give it a go try. Does anyone else take this regularly, and if so, do you notice any health improvements??
I wanna give a big shout out, congratulations, good job, well done, to my client in Texas, Mercedes.  She hit me up on IG 3 months ago told me a goal she had in mind and I told her it starts in her mind if she could change her mind she could change anything including her body. She committed to the meal plan cardio layout and workouts ๐Ÿ’ฏ% now training for 3 months straight and she's 30lbs smaller IG FB help me congratulate this young woman on an exceptional job @queeningperusual Mercedes dam good job girl and the crazy part is we not done yet #KICKASS thank you for trusting me as your trainer thanks you for your commitment continue to stay focused and accomplish your weight loss goals I am so proud of you.  Don't wait till later start today you want to change your body get at me @mr_tranz_iv_mations your trainer and motivator
I wanna give a big shout out, congratulations, good job, well done, to my client in Texas, Mercedes. She hit me up on IG 3 months ago told me a goal she had in mind and I told her it starts in her mind if she could change her mind she could change anything including her body. She committed to the meal plan cardio layout and workouts ๐Ÿ’ฏ% now training for 3 months straight and she's 30lbs smaller IG FB help me congratulate this young woman on an exceptional job @queeningperusual Mercedes dam good job girl and the crazy part is we not done yet #KICKASS  thank you for trusting me as your trainer thanks you for your commitment continue to stay focused and accomplish your weight loss goals I am so proud of you. Don't wait till later start today you want to change your body get at me @mr_tranz_iv_mations your trainer and motivator