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Sometimes I can't believe that's me in the mirror.  From a 300lb kid to this... I'm may never reach what I think perfection is, but I'll make sure my carcass is found on the road to it.  #bodybuilding #bodybyjason #musclehustle #muscle #rollswole #swole #dieseltime #diesel #fuckwhatuheard #fitness #fit #fuckinglift #livelovelift #lift #liftlife #fitnavajo #navajo #warriorfit #anaboliclife #anabolicarmy #fitvet #gainster #gainsville #gallup
Slight back work๐Ÿ˜ˆโš”๏ธ first day feeling ๐Ÿ’ฏ after being sick. Killer pump today off my @formulation1 #preworkout. Time to play catch up๐Ÿ™ƒ๐Ÿ˜Ž
Slight back work๐Ÿ˜ˆโš”๏ธ first day feeling ๐Ÿ’ฏ after being sick. Killer pump today off my @formulation1 #preworkout . Time to play catch up๐Ÿ™ƒ๐Ÿ˜Ž
Jumping after doing legs... Not so easy! With @chadrockwell ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ . . . #iamhungry #dedication #legday #legdayproblems #squats #gains #gainster #gtl #goodtimes #winning #pornlife #gym #gymfun #mob #pornlife
Its been a while. I'm just sitting ere watching champions league. #home #chill #chillin #gains #gainster #gainpost #swol #swolemate #championsleague #bigkwamegains #alpha #allkindsofgains
If you don't know what fitness feels like, you're missing out.  #GymTime #LAFitness #LEOLife #FitLife #ThinBlueLine #Gains #Gainster #ThemGains #Goals #TrainHard #NeverGiveUp #NoPainNoGain #BattleReady #Fitness #Healthy #Lift #Gym #bae #BeastMode #LetsDoThis
Destroyed arms with the #FitFam and then got my hammies and glutes real good. I'm beat but ๐Ÿ’ธ๐Ÿ’ธis calling. I'll be leading classes  at The Camp, Pico Rivera tonight ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰๐Ÿ”ฅ
Destroyed arms with the #FitFam  and then got my hammies and glutes real good. I'm beat but ๐Ÿ’ธ๐Ÿ’ธis calling. I'll be leading classes at The Camp, Pico Rivera tonight ๐Ÿ’ช๐Ÿผ๐Ÿ˜‰๐Ÿ”ฅ
Hair looking like a ๐Ÿ๐Ÿ๐Ÿ ---- 1๏ธโƒฃ day or day 1๏ธโƒฃ, you decide! ๐Ÿ™Œ๐Ÿผ ----
Hair looking like a ๐Ÿ๐Ÿ๐Ÿ ---- 1๏ธโƒฃ day or day 1๏ธโƒฃ, you decide! ๐Ÿ™Œ๐Ÿผ ----
Day 2 was killer! All legs! My legs were jelly by the end. My arms already feel like they are going to fall off from the day 1 workout now my legs ๐Ÿ˜ต But gains don't come easy!!! #BodyBeast  #GoalDigger #Gainster #LegDay #Day2 #BeastGoals
Time for #gainz #bruh ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿฅ›
Time for #gainz  #bruh  ๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿฅ›
The new reason I leap out of bed for fasted cardio: the best brekkie bowl ๐Ÿ˜ ๐Ÿ”นegg whites ๐Ÿณ ๐Ÿ”น100 grams of an ๐ŸŽ warmed/softened in the pan ๐Ÿ”นEzekiel ๐Ÿž toasted on the pan  Chop it all up, sprinkle it with cinnamon and Splenda and top it with Walden farms pancake syrup... got cravings? This is like apple pie French toast in a bowl ๐Ÿ™Œ๐Ÿฝ And who said prep was hard ? (Remind me I said that in a few weeks๐Ÿ˜…) . #eatclean #breakfast #preplife #LiftAndBeLifted #GrindAndBeGrateful #BestSelf
The new reason I leap out of bed for fasted cardio: the best brekkie bowl ๐Ÿ˜ ๐Ÿ”นegg whites ๐Ÿณ ๐Ÿ”น100 grams of an ๐ŸŽ warmed/softened in the pan ๐Ÿ”นEzekiel ๐Ÿž toasted on the pan Chop it all up, sprinkle it with cinnamon and Splenda and top it with Walden farms pancake syrup... got cravings? This is like apple pie French toast in a bowl ๐Ÿ™Œ๐Ÿฝ And who said prep was hard ? (Remind me I said that in a few weeks๐Ÿ˜…) . #eatclean  #breakfast  #preplife  #LiftAndBeLifted  #GrindAndBeGrateful  #BestSelf 
Limitations live only in our minds but if we use our imaginations, our possibilities become limitless- Jamie Paolenetti #fitlife #fitgirlsrock #fitgirlsrock #fitqueen๐Ÿ‘‘ #fitgirlsdoitbetter๐Ÿ’‹ #gains #gainster #aboutthislife #girlswholift #girlswithmuscles #getyouone #bodyunderconstruction๐Ÿšง #newresultscomingsoon #waitforit #getsome #herbaqueen๐Ÿ‘‘ #queening #queenme๐Ÿ‘‘
The calm โ˜๏ธ before the storm ๐ŸŒช. Lowering carbs this week, let's see how tighter I can get. A good friend once told me, "if you want your dreams to become a reality, there's no excuses. What are you doing to get there?" It's game time!๐Ÿ”ฅ Let's go!  18 days out ๐Ÿ’ช๐Ÿฝ #IMD  _______________________________________________________ #npcphysique #LeanRipped #npccompetitor #gainster #gymbeast #gymshark #abs#gymshark #npcphysique #shredded #militarymuscle #gymshark #IronAddict #Hardwork #instafitness #physique #respectthegainz #BuildingBeastsDaily #iggainster #evogennutrition #armyfreshfitness #armyfresh #militaryFreshNetwork #fm #fmstrong #ifbb #classicphysique _______________________________________________________ #npcphysique #LeanRipped #npccompetitor #gainster #gymbeast #gymshark #abs#gymshark #npcphysique #shredded #militarymuscle #gymshark #IronAddict #Hardwork #instafitness #physique #respectthegainz #BuildingBeastsDaily #iggainster #evogennutrition #armyfreshfitness #armyfresh #militaryFreshNetwork #fm #fmstrong #ifbb #classicphysique
The calm โ˜๏ธ before the storm ๐ŸŒช. Lowering carbs this week, let's see how tighter I can get. A good friend once told me, "if you want your dreams to become a reality, there's no excuses. What are you doing to get there?" It's game time!๐Ÿ”ฅ Let's go! 18 days out ๐Ÿ’ช๐Ÿฝ #IMD  _______________________________________________________ #npcphysique  #LeanRipped  #npccompetitor  #gainster  #gymbeast  #gymshark  #abs #gymshark  #npcphysique  #shredded  #militarymuscle  #gymshark  #IronAddict  #Hardwork  #instafitness  #physique  #respectthegainz  #BuildingBeastsDaily  #iggainster  #evogennutrition  #armyfreshfitness  #armyfresh  #militaryFreshNetwork  #fm  #fmstrong  #ifbb  #classicphysique  _______________________________________________________ #npcphysique  #LeanRipped  #npccompetitor  #gainster  #gymbeast  #gymshark  #abs #gymshark  #npcphysique  #shredded  #militarymuscle  #gymshark  #IronAddict  #Hardwork  #instafitness  #physique  #respectthegainz  #BuildingBeastsDaily  #iggainster  #evogennutrition  #armyfreshfitness  #armyfresh  #militaryFreshNetwork  #fm  #fmstrong  #ifbb  #classicphysique 
Tasty tasty turkey bites!! Don't knock until you've tried. @myproteinuk don't every run out of stock with these please!!!! #turkey #bites #bite #tasty #jerky #myprotein #cleaneating #clean #protein #highprotein #greattaste #gains #gainster #alpha #allkindsofgains #kwame #bigkwamegains #keepemcoming
Gots to keep the hydration going!! @myproteinuk makes it easy with this bottle #h2o #water #hydration #gym #gym๐Ÿ’ช #gains #gainster #allkindsofgains #alpha #nolongerparched #myprotein
I'm Just Dipping ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ.. 180 I'm coming  #24hrfitness #gains #dips #triceps #pump #ironaddict #weight #getyaweightup #gainster
Still not feeling ๐Ÿ’ฏfrom this flu I've had for over a week now. But that didn't slow me down tonight. Getting back under the bar with a heavy push workout
Still not feeling ๐Ÿ’ฏfrom this flu I've had for over a week now. But that didn't slow me down tonight. Getting back under the bar with a heavy push workout
#transformationtuesday I'm slowly transforming Day by day into the person I want to be both mentally and physically both are challenging at times but I can not stop NO I WILL NOT stop until I get where I want to be failure is not an option quitting is not an option backward steps I will not take I will only move forward I will only keep motivating myself and others around I will succeed because it is the only option I give myself!!!! I am an IRON ADDICT!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #ironaddict #unstoppable #idoitforthegainz  #builtforthis #Showoff #Goldsgym #Motivated #Dedicated  #completenutrition #ByanyMeans #Livesore #FlagNorFail #CantStop  #WontStop  #FitFam  #Gains #onmygrind  #Gainster
#transformationtuesday  I'm slowly transforming Day by day into the person I want to be both mentally and physically both are challenging at times but I can not stop NO I WILL NOT stop until I get where I want to be failure is not an option quitting is not an option backward steps I will not take I will only move forward I will only keep motivating myself and others around I will succeed because it is the only option I give myself!!!! I am an IRON ADDICT!!! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #ironaddict  #unstoppable  #idoitforthegainz  #builtforthis  #Showoff  #Goldsgym  #Motivated  #Dedicated  #completenutrition  #ByanyMeans  #Livesore  #FlagNorFail  #CantStop  #WontStop  #FitFam  #Gains  #onmygrind  #Gainster 
Back to Back and I'm loving it ! Smashing it three times a week and it feels goooooood ๐Ÿ’ช๐Ÿป๐Ÿค— #cleaneating #fitchicks #fitlife #gainster #mealpreplife #fitness #nolimitssportsnutrition #running #asthma #progress #gym #workout #courir #fun #happyrunner #love #healthylife #relax #runner #runinmetz #limitless #course #weightlossjourney #newlife #runningmetz #fitbodiescoaching
I'm back fam!! Been a minute but back surgery beat me down for a minute and now ready to hit the #iron again and the the #gainz to coming #doworkson #gaintrain #guyswithtattoos #fitness #fit #gymrat #gainster #biker #zfg #supportmilitarymuscle @totalnutrition_fortcampbell @camcamedic need my #motivation back
Without a doubt just killing at the gym sweating your a.. off, heart pumping,  pushing yourself to the absolute limit is somehow the best drug you can feed your body #gymgamestrong #myjourney like I said I might slip, trip, or flip but for sure, for sure I DO NOT QUIT #fitmom #healthymom #fitfam #menwholift #menwithmuscles #instafit #doyoueven #girlswhosquat #fitmom #mydrug #gainster
Omg sooooo me right now!!! Lately I've been working out in the evening and it's killing me haha #cardio #fatloss #gymhumor #gainster #onedayatatime #bodytransformation #bodypower #mentalhealth #sweatitout
That post workout meal ๐Ÿ‘Œ๐Ÿผ #davis #tilapia #protein #fish #gainster #igers #love
My second job working security may not be very glamorous, BUT the people I have worked with are pretty fucking awesome, take for example last friday a coworker was kind enough to give me a post workout meal full of protein in the form of lobster tail n steak (didnt eat the potato) on a night I had gone straight to the club from the gym n had no time to get food and no already prepped food. Fucking good stuff!!! #boucing #grinding #training #fitfam #mealplan #highprotein #lowcarb #glutenfree #paleo #keto #bachelorfood #lifting #weightlifting #bodybuilding #grow #gains #gainz #gainster #fitness #fitnessgoals #boxing #kickboxing #muaythai #mma #bjj #martialarts #gymrat #nakmuay#foodie #gymrat #nakmuay
My second job working security may not be very glamorous, BUT the people I have worked with are pretty fucking awesome, take for example last friday a coworker was kind enough to give me a post workout meal full of protein in the form of lobster tail n steak (didnt eat the potato) on a night I had gone straight to the club from the gym n had no time to get food and no already prepped food. Fucking good stuff!!! #boucing  #grinding  #training  #fitfam  #mealplan  #highprotein  #lowcarb  #glutenfree  #paleo  #keto  #bachelorfood  #lifting  #weightlifting  #bodybuilding  #grow  #gains  #gainz  #gainster  #fitness  #fitnessgoals  #boxing  #kickboxing  #muaythai  #mma  #bjj  #martialarts  #gymrat  #nakmuay #foodie  #gymrat  #nakmuay 
strive for progress, not perfection. โ€ข 12 W E E K S. my first official cut. i kept beating myself up saying it was a flop, but it wasn't ๐Ÿ˜ฌ. learned a lot. made many mistakes. achieved many new milestones. still learning how to conquer myself. learning to love myself, & learning that there's always a little more dopeness in me left to be found. thankful for my coach, his patience & vast amount of knowledge has not only guided me physically & talked me off the ledge a few times when all i wanted was carbsssss! ๐Ÿ˜–๐Ÿ˜ฉ lol but also professionally, i've become a better coach to my clients as well. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š im excited for the next 12..! & on to my first official prep! ๐Ÿ˜ณ๐Ÿ˜…๐Ÿ˜…๐Ÿ™ˆ๐Ÿ’ช๐Ÿฝ๐Ÿ‘™ #findyourdopeness #transformationtuesday
strive for progress, not perfection. โ€ข 12 W E E K S. my first official cut. i kept beating myself up saying it was a flop, but it wasn't ๐Ÿ˜ฌ. learned a lot. made many mistakes. achieved many new milestones. still learning how to conquer myself. learning to love myself, & learning that there's always a little more dopeness in me left to be found. thankful for my coach, his patience & vast amount of knowledge has not only guided me physically & talked me off the ledge a few times when all i wanted was carbsssss! ๐Ÿ˜–๐Ÿ˜ฉ lol but also professionally, i've become a better coach to my clients as well. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Š im excited for the next 12..! & on to my first official prep! ๐Ÿ˜ณ๐Ÿ˜…๐Ÿ˜…๐Ÿ™ˆ๐Ÿ’ช๐Ÿฝ๐Ÿ‘™ #findyourdopeness  #transformationtuesday 
Post-cardio cockiness. #GymDouche #FeelingLean
@melnasab today shooting for the helm. Big things coming ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
@melnasab today shooting for the helm. Big things coming ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Shout out to all the girls working on loving there bodies because that shits hard and I'm proud of you! I'm about a week out from measurements and CDF is the first workout program that has really challenged me to push myself when it comes to upper body! Cheers to a year of clean eating , positive thinking , crushing my fitness goals and most important loving myself so that I can inspire others to do the same! #transformationtuesday #coredeforce #gainster
Shout out to all the girls working on loving there bodies because that shits hard and I'm proud of you! I'm about a week out from measurements and CDF is the first workout program that has really challenged me to push myself when it comes to upper body! Cheers to a year of clean eating , positive thinking , crushing my fitness goals and most important loving myself so that I can inspire others to do the same! #transformationtuesday  #coredeforce  #gainster 
Cuz' Meal Prepping is the BEST thing you can do to stay on track . ๐Ÿ’ช๐Ÿฝ #MealPrepTuesday #FatToFit #WeightLossJourney #EatHealthyBeHealthy #YouAreWhatYouEat #FitMommaInProgress #GAINster
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People ask me why do I do the things I do why do I pay for meals lol well I tell them the answer is simple... RESULTS!! I haven't had abs in decades lol (I'm 34yrs old) and I'm the strongest I ever been. so my answer these questions and criticism is one simple word that means so much RESULTS!!!!! #fitfam #fitdad #gains #gainster #dadswholift #liftheavy #fitlifestyle #traininsaiyan #focusonthefinish
Personal training special only for new clients๐Ÿ˜Š  3 sessions for $99.00 that need to be used in a week from purchase. This special is only valid until the end of this month. No gym membership needed.  #personaltraining #bodybuilding #picstitch #beast #iron #fitgirls #fitgirl #physique #girlswithmuscle #flex #muscle #chickswithmuscle #traindirty #chickswholift #figure #dedication #persistence #fitnessmotivation #training #gym #gymlife #ironaddict #isymfs #lifestyle #passion #monster #gainster #anaheimhills #orangecounty
Personal training special only for new clients๐Ÿ˜Š 3 sessions for $99.00 that need to be used in a week from purchase. This special is only valid until the end of this month. No gym membership needed. #personaltraining  #bodybuilding  #picstitch  #beast  #iron  #fitgirls  #fitgirl  #physique  #girlswithmuscle  #flex  #muscle  #chickswithmuscle  #traindirty  #chickswholift  #figure  #dedication  #persistence  #fitnessmotivation  #training  #gym  #gymlife  #ironaddict  #isymfs  #lifestyle  #passion  #monster  #gainster  #anaheimhills  #orangecounty 
Being physically strong is only half to battle. Being mentally tough is the key to your success. #beastmode#beast#toughcookie#tough#warrior#fit#fitnessmotivation#fit#fitchick#strong#strongissexy#booty#gainz#gainster#gym#gynrat
Gots to trust the process ๐Ÿ’ช๐Ÿป obsessed with all of this because it truly is all just a mind game, transform yourselves my friends ๐Ÿค— โ€ข โ€ข โ€ข #girlswholift #fitspo #strengthtraining #actuallyarmday #gains #gainster #liftheavyshit #biceps #gymfit #upperbodystrength #neverthoughtidseetheday
So I've probably read this 100 times since opening it in the mail 20 minutes ago. Came at just the right time ๐Ÿ‘Œ๐Ÿป . . . . . #CPT  #bikinicompetitor #fitspo #bossbabe #fitness #fitfam #fitmom #fitnessaddict #fitnessjourney #glutes #legs #quads #girlsthatlift #fitnessmodels  #muscles #shredded #gains #gainster #girlswithmuscle #abs #booty #motivation #ifpa #bikinipro  #1stphorm #iam1stphorm #legionofboom #squats #squatbooty