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#gainster medias

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#Repost @iamxzzl with @repostapp ・・・ Road to 2018 πŸ˜…πŸ˜…πŸ˜… I kill myself! 3 weeks abs killer challenge start from now 😊 03.01.2017  #iamxzzl #gainster #ripped  #abskiller #abschallenge #challengemyself #stayfit #stayhealthy #bodyweight #bodyweightworkout #streetworkout #calisthenics #motivation #shredd #shredder #shreddedlife #shreddedsickcunt #fitnessfreak #bodypositive #routineaddicted #fitnessofinsta
Finally able to squat with some weight againπŸ™ŒπŸΎ Now to build back up to #500. All sets were front squat. @ovoxoomar with the spot! #thoughtsbecomethings  1 x 8 135 1 x 8 185 1 x 8 225 1 x 8 245 1 x 5 265 1 x 5 275 1 x 2 315
Finally able to squat with some weight againπŸ™ŒπŸΎ Now to build back up to #500 . All sets were front squat. @ovoxoomar with the spot! #thoughtsbecomethings  1 x 8 135 1 x 8 185 1 x 8 225 1 x 8 245 1 x 5 265 1 x 5 275 1 x 2 315
So my sweetheart @em_rogers26 and I were making a couple stops in a few stores this evening, and decided to grab some #macarons, well long story short we ended up grabbing gelato and chocolates that LITERALLY look like art pieces πŸ€£πŸ˜‚πŸ€£ but they're #DELICIOUS so be sure to check them out if you're at @stonebriarmall @lemacaronfrisco  #goodeats #gains #gainster #lift #lean #Life #positive #progress #positivity #dedicate #Digestive #enthusiasm #youtube #motivate #Motivation #legendarybodies #actor #adventurous #sweets
So my sweetheart @em_rogers26 and I were making a couple stops in a few stores this evening, and decided to grab some #macarons , well long story short we ended up grabbing gelato and chocolates that LITERALLY look like art pieces πŸ€£πŸ˜‚πŸ€£ but they're #DELICIOUS  so be sure to check them out if you're at @stonebriarmall @lemacaronfrisco #goodeats  #gains  #gainster  #lift  #lean  #Life  #positive  #progress  #positivity  #dedicate  #Digestive  #enthusiasm  #youtube  #motivate  #Motivation  #legendarybodies  #actor  #adventurous  #sweets 
Mannnn look at this guy! " I'm a vegas raiders..that's not what the background say πŸ˜‚πŸ˜‚πŸ˜‚ #nflfails #bandwagoner #football #nfl  but on side note right on for sliding through when we were at the gym lol! You could've gotten it in wit me and @its_pogi_jo#fit#fitlife#gym#gymrat#beastmode#mensphysique#abs#fitfam#gains#workout#eatclean#trainmean#rippedtoshredz#ripped#shredded#mealprep#motivation#aesthetics#weightlifting#fitspo#fitness#lifestyle#gainster#stayfit#staypositive#gainz
Mannnn look at this guy! " I'm a vegas raiders..that's not what the background say πŸ˜‚πŸ˜‚πŸ˜‚ #nflfails  #bandwagoner  #football  #nfl  but on side note right on for sliding through when we were at the gym lol! You could've gotten it in wit me and @its_pogi_jo#fit #fitlife #gym #gymrat #beastmode #mensphysique #abs #fitfam #gains #workout #eatclean #trainmean #rippedtoshredz #ripped #shredded #mealprep #motivation #aesthetics #weightlifting #fitspo #fitness #lifestyle #gainster #stayfit #staypositive #gainz 
When wifey knows you're all about #gainz πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
When wifey knows you're all about #gainz  πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
πŸ–€πŸ–€πŸ”₯πŸ”₯πŸ–€πŸ–€ #workoutmotivation #thatshot #wow #gym #gymmeme #dontstop #healthy #getit #gainster #gains #makeupbyladysantana
yoooo! lol 😍 sooo many things about this video make me madddd hype! watcha, lemmi name a couple 😏😜 1️⃣this video is lowkey FIRE!! lol if i do say so myself.. my skills have gotten not too shabbyyy 😊 but most importantly.. 2️⃣ i know many of you have come to love @khriz2fur. the individual you see in this video is not the same guy i took on as a client a few months ago. he's quicker, stronger, more focused, determined & sexier than ever! πŸ˜πŸ™ŒπŸ½ it's been incredible & so humbling to not only witness his transformation but having had the privilege of guiding him through it thus far. he's fought me tooth & nail on many occasions. about nutrition, about cardio, about pushing through. but he's quickly starting to see it all pay off.. 😏😊 #dopenessfound πŸ’₯ he's even accumulated his own fan club! πŸ˜‚ he promises he won't let y'all down πŸ’ͺπŸ½πŸ˜‹ lol keep it up chris!! you have no idea how much you've inspired me & those that are watching.. i'm excited to continue this journey with you. πŸ’ͺ🏽❀️ β€’ ready to start your journey to dopeness? DM me, online & in person coaching available. let's do the damn ting! 😊#findyourdopeness #clientspotlight β€’ YouTube πŸŽ₯: find your dopeness snapchat πŸ‘»: itssstillmeeee email πŸ“§: findyourdopeness@gmail.com @musclevids @gymalpha @gymaesthetic @gym_videos @gymglutes
yoooo! lol 😍 sooo many things about this video make me madddd hype! watcha, lemmi name a couple 😏😜 1️⃣this video is lowkey FIRE!! lol if i do say so myself.. my skills have gotten not too shabbyyy 😊 but most importantly.. 2️⃣ i know many of you have come to love @khriz2fur. the individual you see in this video is not the same guy i took on as a client a few months ago. he's quicker, stronger, more focused, determined & sexier than ever! πŸ˜πŸ™ŒπŸ½ it's been incredible & so humbling to not only witness his transformation but having had the privilege of guiding him through it thus far. he's fought me tooth & nail on many occasions. about nutrition, about cardio, about pushing through. but he's quickly starting to see it all pay off.. 😏😊 #dopenessfound  πŸ’₯ he's even accumulated his own fan club! πŸ˜‚ he promises he won't let y'all down πŸ’ͺπŸ½πŸ˜‹ lol keep it up chris!! you have no idea how much you've inspired me & those that are watching.. i'm excited to continue this journey with you. πŸ’ͺ🏽❀️ β€’ ready to start your journey to dopeness? DM me, online & in person coaching available. let's do the damn ting! 😊#findyourdopeness  #clientspotlight  β€’ YouTube πŸŽ₯: find your dopeness snapchat πŸ‘»: itssstillmeeee email πŸ“§: findyourdopeness@gmail.com @musclevids @gymalpha @gymaesthetic @gym_videos @gymglutes
Learn to carry yourself on your own back. People will drop you quicker than they picked you up.
Learn to carry yourself on your own back. People will drop you quicker than they picked you up.
Protein waffles + squat and deadlift day = 90 % utter joy 😍 and 10% super shakey legs πŸ˜… . . . . #happyhippy #fitness #girlsthatlift #weightlifting #gainster #goalgetter #proteinwaffles #protein #nlaforher #myfitnessjourney
Follow me on #snÀpchat fitdivafi **PLEASE READ** Honestly I wasn't going to post this because the change is SO subtle, but then I was like fuck it! I'm proud of this! It's only been three weeks, I'm still cleaning up my diet and weaning myself off of the off-season. Please note that fat loss of any kind takes time. You're probably not going to eat clean everyday but you can eat a little cleaner everyday. You may only be able to lift 5lbs but next week you may lift 8lbs. You may only last 10mins on the treadmill but that will eventually turn to 30 mins. Point is don't expect miracles. Be a little better everyday and be proud of yourself all along the way. I know there are a lot of quick fixes but those are shortcuts to nowhere. Take your time, heal your body, change your habits and love yourself through out the entire process ❀  Getting ready for #SportsworldClassic June 24 2017  #strongwoman #femalemuscles #femalebodybuilding #bodybuilder #ifbb  #womensphysique #girlswithmuscle #girlswholift #liftingladies #inspiration #motivation #instafitness #inspirational #worldfemaleathletics #gainster #chickswholift #focus #stayfocused #motivation #shelifts #transformationtuesday #beproud
Follow me on #snΓ€pchat  fitdivafi **PLEASE READ** Honestly I wasn't going to post this because the change is SO subtle, but then I was like fuck it! I'm proud of this! It's only been three weeks, I'm still cleaning up my diet and weaning myself off of the off-season. Please note that fat loss of any kind takes time. You're probably not going to eat clean everyday but you can eat a little cleaner everyday. You may only be able to lift 5lbs but next week you may lift 8lbs. You may only last 10mins on the treadmill but that will eventually turn to 30 mins. Point is don't expect miracles. Be a little better everyday and be proud of yourself all along the way. I know there are a lot of quick fixes but those are shortcuts to nowhere. Take your time, heal your body, change your habits and love yourself through out the entire process ❀ Getting ready for #SportsworldClassic  June 24 2017 #strongwoman  #femalemuscles  #femalebodybuilding  #bodybuilder  #ifbb  #womensphysique  #girlswithmuscle  #girlswholift  #liftingladies  #inspiration  #motivation  #instafitness  #inspirational  #worldfemaleathletics  #gainster  #chickswholift  #focus  #stayfocused  #motivation  #shelifts  #transformationtuesday  #beproud 
The pic on the left came up in my FB memories today and since today was shoulder day I thought I would do a comparison. One years difference. I've been working hard on my shoulders the past year, it's nice to uncover what I've built. πŸ’ͺ🏼#shoulderday #transformation #transformationtuesday #greaterthreads #livesore #girlswholift #girlswithmuscle #comparison #gainster #bathroomgymselfie #shoulders #delts #ctnspartan #flex #aspiretoinspire
Today at the gym an older gentleman approached me and said "you look like you're going pretty intense, what are you training for?" To which I replied "LIFE motherf***er!" ...okay I didn't actually say "motherf***er" but yeah... it was kind of cool to hear lol.  #gainster #gainchaser #gymratinthemaking #snapfitness247 #huntsville #muskoka #workout #fitchicks #biceps #feelgood #lookgood
This #fitmom right here is a must follow. She is one badass mama and an inspiration to all! I've never officially met her in person but I feel like I've known her forever because of Instagram. Social Media Perks! And that tank looks damn good on her too! πŸ’ͺπŸ½πŸ˜‰ #Repost @sakobfit ・・・ Let your strengths power you through the day!  You got this! β€’β€’β€’ #chestday #shoulderday #notetoself #fitmama #leangains #swolfie #socialmediaperks #fitnessmotivation #fitnessinspo #gainster #fitfamily #nasmcpt #personaltrainer
This #fitmom  right here is a must follow. She is one badass mama and an inspiration to all! I've never officially met her in person but I feel like I've known her forever because of Instagram. Social Media Perks! And that tank looks damn good on her too! πŸ’ͺπŸ½πŸ˜‰ #Repost  @sakobfit ・・・ Let your strengths power you through the day! You got this! β€’β€’β€’ #chestday  #shoulderday  #notetoself  #fitmama  #leangains  #swolfie  #socialmediaperks  #fitnessmotivation  #fitnessinspo  #gainster  #fitfamily  #nasmcpt  #personaltrainer 
I'm a very outgoing person. I'll literally talk to anyone about almost anything. I try to stay as open and honest as possible to inspire people on the same path as me. There is one topic I usually shy away from, and I'm hoping if I open up more about this, maybe I won't struggle as hard. October 2015 was the first time I started talking to family and friends about my eating disorders. How much I struggle, how hard it was becoming to eat let alone keep the food in my belly. And I did really good for the next few months.. but slowly slipped back into the dark little world. And on and off for the past year and half have been struggling with ED's. Starving myself then binging, or not eating all day because I'm getting on the scale tomorrow, killing myself with cardio because that's how I see fast results. And would I absolutely see a loss on the scale, but I still always hated how I looked, no matter how small I became and I was so incredibly unhealthy. This is my first honest go around with losing weight the right way. I still struggle all the time with eating and I still slip up but I'm finally on the right path. I'm happy and getting healthy and loving my body instead of hating myself every step of the way. . . . . . . #fitfam #fitspo #bodyproud #strongissexy #onedayatatime #weightloss #progress #goals #workout #lift #fitgirls #gym #gainz #gainster #getswole #justdoit #bodybuilding #beastmode #girlsthatlift #liftheavy #allthegains #weightlossjourney #weightlossinspiration
I'm a very outgoing person. I'll literally talk to anyone about almost anything. I try to stay as open and honest as possible to inspire people on the same path as me. There is one topic I usually shy away from, and I'm hoping if I open up more about this, maybe I won't struggle as hard. October 2015 was the first time I started talking to family and friends about my eating disorders. How much I struggle, how hard it was becoming to eat let alone keep the food in my belly. And I did really good for the next few months.. but slowly slipped back into the dark little world. And on and off for the past year and half have been struggling with ED's. Starving myself then binging, or not eating all day because I'm getting on the scale tomorrow, killing myself with cardio because that's how I see fast results. And would I absolutely see a loss on the scale, but I still always hated how I looked, no matter how small I became and I was so incredibly unhealthy. This is my first honest go around with losing weight the right way. I still struggle all the time with eating and I still slip up but I'm finally on the right path. I'm happy and getting healthy and loving my body instead of hating myself every step of the way. . . . . . . #fitfam  #fitspo  #bodyproud  #strongissexy  #onedayatatime  #weightloss  #progress  #goals  #workout  #lift  #fitgirls  #gym  #gainz  #gainster  #getswole  #justdoit  #bodybuilding  #beastmode  #girlsthatlift  #liftheavy  #allthegains  #weightlossjourney  #weightlossinspiration 
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ as long as I have gains idc lmao.  #gainsπŸ’ͺ #gaintrain #gainster
πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ as long as I have gains idc lmao. #gains πŸ’ͺ #gaintrain  #gainster 
Workin the pipes y'all πŸ’―πŸ’ͺ🏻 this excerise is by far my favorite. It really burns them out. And the pump is real.#armday#gains#gainster#gym#gymrat#gymmotivation#gymtime#npc#npcathlete#fit#fitspo#fitness#fitnessmotivation#fitfam#bodybuilding#bodybuildingmotivation#
πŸ‘‘ @greaterthreads #TrainHard #TrainDirty #TrainWithAPurpose #Gainster
Chugging along, one bite at a time to 210 lbs 🍚🐟πŸ’ͺ . . . . #brownrice #tuna #quinoa #gains #gainsπŸ’ͺ #fitness #gainster #gym #workout #fitfam #muscle #motivation #transformationtuesday #fitnessmotivation #progress #fit #protein #lift #beastmode #healthyfood #health #gymlife #fitnessjourney #fitlife #transformation
Double tap for the beautiful @michelle_lewin . Tag @fitrocksolid to be featured πŸ’―
Double tap for the beautiful @michelle_lewin . Tag @fitrocksolid to be featured πŸ’―
Come to Cafe Circa and Rise to the occasion where the Beautiful Beings Meet to play, Your New Addiction awaits you.... #riseup #rise&grind #cafecirca #cafecircaatl #cafe #cafecircalounge #eatclean #dinner #hookah #club #lounge #edgewood #ebonyaesthetics #newyear #atlantanightlife #atlantanights #lakelanier #livemusic #Atl #Gainster #cigars #cigarsociety #hookahsmoke #cigaraficionado #sundayfunday #muscle #slimagain #shredz #flexfuelprep #shred_nation
Come to Cafe Circa and Rise to the occasion where the Beautiful Beings Meet to play, Your New Addiction awaits you.... #riseup  #rise &grind #cafecirca  #cafecircaatl  #cafe  #cafecircalounge  #eatclean  #dinner  #hookah  #club  #lounge  #edgewood  #ebonyaesthetics  #newyear  #atlantanightlife  #atlantanights  #lakelanier  #livemusic  #Atl  #Gainster  #cigars  #cigarsociety  #hookahsmoke  #cigaraficionado  #sundayfunday  #muscle  #slimagain  #shredz  #flexfuelprep  #shred_nation 
You must show no mercy, nor have any beliefs in how others judge you, for your greatness will silence them all. . . . #well #greatness #nomercy #amazing #look #motivation #determination #pushpullgrind #grindout #flex #style #lifestyle #swag #follow #focus #warriors #picoftheday #photooftheday #nofrauds #consistency #progress #results #winners #winning #king #kingkong #look #bodybuilding #neversurrender #gains #gainster
Life has no smooth road for any of us; and in the bracing atmosphere of a high aim the very roughness stimulates the climber to steadier steps, till the legend, over steep ways to the stars, fulfills itself. ✨ W. C. Doane
Life has no smooth road for any of us; and in the bracing atmosphere of a high aim the very roughness stimulates the climber to steadier steps, till the legend, over steep ways to the stars, fulfills itself. ✨ W. C. Doane
Yep, guess who's up ⬆️ 3 pounds!!! @sunflowerree got on the product to gain and she's already seeing those gains!!! I keep telling y'all, Herbalife is for everybody!!! Yea QueenπŸ‘‘ Let's kill these results‼️#gains #gainster #herbalifenutrition #herbalifeisforeveryone #resultschasers #getyousome
#transformationtuesday Let's all take a minute to laugh and also appreciate this come up. I've got a lot of work to do still but I'm happy with how far I've came so far. One thing I love about this lifestyle is you can never be perfect, there's always room for growth and getting better each and every day. Just remember to keep you head high, remain humble, and enjoy every step along the way.
#transformationtuesday  Let's all take a minute to laugh and also appreciate this come up. I've got a lot of work to do still but I'm happy with how far I've came so far. One thing I love about this lifestyle is you can never be perfect, there's always room for growth and getting better each and every day. Just remember to keep you head high, remain humble, and enjoy every step along the way.
Nothing is impossible. The word itself says I'm possible ✌ -Audrey Hepburn  Little throwback to last summer when I was in Tofino! Hope everyone has an excellent day! πŸ˜ŠπŸ‘Œ . . . #happyhippy #positivevibes #tofino #quotes #lifequotes #selflove #fitness #healthylifestyle #adventure #progress #myfitnessjourney #explore #goalgetter #gainster
A salad Is not boring! 😍😍πŸ’ͺ🏼#fitnessjourney#health#salad#eggs#avocado#yum#healthyfood#greens#gains#gainster#gains#dicipline#foodporn#girlswholift#girlwithmuscles#lowcarb#healthylife πŸ˜ƒπŸ’–πŸ’ͺ🏼
Shout out to @guida.xavier on his transformation!! Well done mate!! BB-meal-plans.myshopify.com  BB-meal-plans.myshopify.com  #bodypositivity #bodybuilder #motivationmonday #motivation #transformation #gains #gainster #gainsfordays #transformationtuesday #transformation #transformationinprogress #transformationcoach #mealplan #meallover #meal
BRAND NEW 22 DAY MEAL PLAN! Β£10 get one free when you purchase this today!  BB-meal-plans.myshopify.com  BB-meal-plans.myshopify.com  #bodybuilding #dieting #dietplan #mealplan #ambassador #diet #dieting #bodybuilder #mealplan #mealprep #meallover #mealpreps #bodybuilding #bodypositivity#transformationtuesday #transformation #healthylifestyle #healthyeating#gains #gainster #gainsπŸ’ͺ #bodytransformation #dietcoach
Goals! @cathawahl 😊
Goals! @cathawahl 😊
Time to get it cracking. I woke up with my ambition as intense as 1,000 burning suns. Chest day is the best day...up and at 'em. #goodmorning #happytuesday #earlymorning #chest #abs #cardio #workout #beast #balance #fitlife #fitness #fitfam #fitspo #gymlife #gymjunkie #gymaddict #shelifts #doyoueven #eat #train #lift #grow #bigger #stronger #thicker #goals #gainster #ambition #drive #showupandshowout
β€’ Colleagues β€’ Motivators β€’ Partners β€’ Teachers β€’ Crusaders β€’ Leaders β€’ Teammates β€’ Friends β€’ ✨ These are just a few of the things that pop in my mind when I think about our group. It was so great to connect tonight to discuss future plans and share our experiences. I am seriously so excited for the future of this team! If you want to know more about what we are up to in Radiate Radness, drop me a line. We are just getting started! πŸ‘‡ πŸ‘‡ πŸ‘‡ πŸ‘‡ πŸ‘‡ πŸ’Œmicahoy@discoveryourtruthfitness..com . .. ... .. . #radiateradness #exploretheworld #makingadifference #timetofly #powerofnow #positivemind #positivemindset #personaldevelopment #personalgrowth #adventureawaits #selflove #mindandbody #discoveryourtruth #gainster #girlpower #goaldiggers #goalcrusher #healthandfitness #healthandwellness #bossmom #livestrong #choosehappy #chasegreatness #bossbabes #bendoregon #nevergiveup #motivator #lifetimefitness #justgettingstarted #cantstopwontstop
β€’ Colleagues β€’ Motivators β€’ Partners β€’ Teachers β€’ Crusaders β€’ Leaders β€’ Teammates β€’ Friends β€’ ✨ These are just a few of the things that pop in my mind when I think about our group. It was so great to connect tonight to discuss future plans and share our experiences. I am seriously so excited for the future of this team! If you want to know more about what we are up to in Radiate Radness, drop me a line. We are just getting started! πŸ‘‡ πŸ‘‡ πŸ‘‡ πŸ‘‡ πŸ‘‡ πŸ’Œmicahoy@discoveryourtruthfitness..com . .. ... .. . #radiateradness  #exploretheworld  #makingadifference  #timetofly  #powerofnow  #positivemind  #positivemindset  #personaldevelopment  #personalgrowth  #adventureawaits  #selflove  #mindandbody  #discoveryourtruth  #gainster  #girlpower  #goaldiggers  #goalcrusher  #healthandfitness  #healthandwellness  #bossmom  #livestrong  #choosehappy  #chasegreatness  #bossbabes  #bendoregon  #nevergiveup  #motivator  #lifetimefitness  #justgettingstarted  #cantstopwontstop 
Just setting up to do laterals. My shoulders have always been naturally easy to put mass onto, but I love doing super sets and drop sets to really fatigue the muscle. What's your favourite way of training shoulders?
Just setting up to do laterals. My shoulders have always been naturally easy to put mass onto, but I love doing super sets and drop sets to really fatigue the muscle. What's your favourite way of training shoulders?
Who loves front squats??? Not this guy but they're so awesome for you in so many ways especially when you're trying to be a gainster. Great for the legs, the core and the booty. We did these after Squats. 4 sets of 8.  #squats #legday #PoweredbyFAST #ChandlerFAST #bootybuilder #bootybuilding #trainhard #trainsmart #athlete #personaltrainer #strengthcoach #gainster #gainz
So didn't want to go to the gym tonight, but  gotta prepare to be running around naked for the summer...... ayyyyyyeeeee!!!!! #fitfam #fitdad #fitvet #monsteristic #beast #beastmode #gaintrain #nakedgains #buttnaked #motivation #militarymuscle #veteranmuscle #beastorbitch #legday #gainster #blessednotstressed
Even on vacation or away from the main gym, we manage to put in work. No matter where we are, we never get complacent in any setting. Hungry&Humble #Hgh #nodaysoff #HUSTLEGRINDHARDER #gymshark #gainster #weights #heavy #hitters #mcm #modernman #bulking #vacation #paradise #lifestyle #art #clickbait #savage #oaf
Gonna be starting a new diet, let's see where this takes me lol  203lbs 03/27/17 starting point #fitdad #fitfam #dadswholift #dadbod #gainster #traininsaiyan #eatcleantraindirty #focusonthefinish
didn't workout allllll weekend cuz i was sickly 😣 & for once i was actually trying to listen to my body & let it recover or whatevaaa.. can you tell how tickled i was to be back in my happy place..? 😏🏝 #restinggymface #findyourdopeness #myhappyplace
didn't workout allllll weekend cuz i was sickly 😣 & for once i was actually trying to listen to my body & let it recover or whatevaaa.. can you tell how tickled i was to be back in my happy place..? 😏🏝 #restinggymface  #findyourdopeness  #myhappyplace 
PerfectionπŸ˜πŸ’™ πŸ“· @michie_peachie By @ryanastamendiphotography . Tag @fitrocksolid to be featured
PerfectionπŸ˜πŸ’™ πŸ“· @michie_peachie By @ryanastamendiphotography . Tag @fitrocksolid to be featured
Mancrush Monday shoutout goes to our member @evan_mccleary This guy works, goes to school, and travels to Independence just to train at our facility
Mancrush Monday shoutout goes to our member @evan_mccleary This guy works, goes to school, and travels to Independence just to train at our facility
Felt strong as f*** today!! All lifts were PR's today. 9 weeks into 12 week program. Bw 167 when I started I was 176 and I'm stronger now  with lower bw!! 290 for 8 and 8 box jumps 3 rounds. 340 for 5 pause box squats 3 rounds.  185 keg clean and press lock out was shady but w/e and got 200 for 4 with the yoke push press. I feel great. I thank @neversate for this awesome program. If you wanna get stronger and faster hit him up for a great program!! #theloyalbrand #neversate #gainster #strongman #gym #fitfam #fitness #goals #muscles #nevergiveup #beastorbitch #teammusclemine #eastcoaststrongestman2017 #programming #inspired #strongerthenyesterday
Felt strong as f*** today!! All lifts were PR's today. 9 weeks into 12 week program. Bw 167 when I started I was 176 and I'm stronger now with lower bw!! 290 for 8 and 8 box jumps 3 rounds. 340 for 5 pause box squats 3 rounds. 185 keg clean and press lock out was shady but w/e and got 200 for 4 with the yoke push press. I feel great. I thank @neversate for this awesome program. If you wanna get stronger and faster hit him up for a great program!! #theloyalbrand  #neversate  #gainster  #strongman  #gym  #fitfam  #fitness  #goals  #muscles  #nevergiveup  #beastorbitch  #teammusclemine  #eastcoaststrongestman2017  #programming  #inspired  #strongerthenyesterday 
It's funny how once you cut out all the processed junk that you actually start to crave whole and nutrient dense food .....UNLESS it's chocolate.. I always crave chocolate πŸ˜‚ . . . #happyhippy #foodies #food #foodporn #macros #wholefood #gains #gainster #feeddemgains #progress #myfitnessjourney