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Squatted 3 reps at 140kg (309lbs) today. PB! Was instantly congratulated by my babies. #homegym #fitover40 #gains
Squatted 3 reps at 140kg (309lbs) today. PB! Was instantly congratulated by my babies. #homegym  #fitover40  #gains 
Bloody Doris causing madness! 💨🌧☔️ Couldn't go for a run this morning or this evening so ended up in the gym... now home for tea #gym #focusedonme #myfitnesspal #healthiswealth #thursday #caloriecounting #goals #confidence #fitspo #fitbit #fitfam #fitnessmotivation #gains #squats #weightloss #motivated
Guten Abend! 🤓  Nach Migräne kommt blöd. Etwas eskaliert in der Instastorie, aber how kehrs? Man soll ja so sein wie man ist. Besser nicht. Deswegen zeige ich euch nur meist meine lustige Seite. 😜 das Bild ist von heute Vormittag. Bekam auf einmal Migräne. Aber kenne ich nicht anders. Bisher geht's mir wieder besser. Prinzessin ist wieder weg und jetzt schlägt der #puddingking erneut zu! 😂🍮 Hab auch noch Rollouts gemacht. Der angesetzte Pudding muss halt auch ausgerollt werden. 😂💪 Wünsche euch einen schönen Abend! 😊💪 ▶Mit dem Code "IHaveAJumpInMyDish" erhaltet ihr nirgends 10% Rabatt! So weit kommt das noch, Freundchen!  #fit #freeletics #fitfam #fitfamgermany #bodybuilding #fitnessdeutschland #gym #picoftheday #training #fitnessgermany #freeleticsgermany #projektsuperheldenkörper #motivation #veganbodybuildinggermany  #cleaneating #gymgermany #fitnessstudio #beastmode #vegan #gains #vegangains #veganfitness #batman #sethrokk #fitxkiel #fitx #superhero #leansgains #veganemuskeln
Guten Abend! 🤓 Nach Migräne kommt blöd. Etwas eskaliert in der Instastorie, aber how kehrs? Man soll ja so sein wie man ist. Besser nicht. Deswegen zeige ich euch nur meist meine lustige Seite. 😜 das Bild ist von heute Vormittag. Bekam auf einmal Migräne. Aber kenne ich nicht anders. Bisher geht's mir wieder besser. Prinzessin ist wieder weg und jetzt schlägt der #puddingking  erneut zu! 😂🍮 Hab auch noch Rollouts gemacht. Der angesetzte Pudding muss halt auch ausgerollt werden. 😂💪 Wünsche euch einen schönen Abend! 😊💪 ▶Mit dem Code "IHaveAJumpInMyDish" erhaltet ihr nirgends 10% Rabatt! So weit kommt das noch, Freundchen! #fit  #freeletics  #fitfam  #fitfamgermany  #bodybuilding  #fitnessdeutschland  #gym  #picoftheday  #training  #fitnessgermany  #freeleticsgermany  #projektsuperheldenkörper  #motivation  #veganbodybuildinggermany  #cleaneating  #gymgermany  #fitnessstudio  #beastmode  #vegan  #gains  #vegangains  #veganfitness  #batman  #sethrokk  #fitxkiel  #fitx  #superhero  #leansgains  #veganemuskeln 
Chest workout done.  Deciding if I should do arms tomorrow or take a day off😐😴 now for food.  #loyalty  #hench  #benchpress  #dumbells  #fitfam  #fitness  #gains  #supplements  #diet  #results  #gym  #nofail  #neednothingelse  #supersaiyan  #bbsa  #weights  #luimarco  #classicphysique  #oldschool  #camera  #roll  #back  #muscle  #deltoids  #bodypower  #balance  #lean  #chest
Still have a long way to go. But I'm closer than I was a year ago. I do it for the #tacos . . #gains #gym #fitness #fatty #pizza #beer #boot #usmc #marines #veterans #mexicanmarines #latinos #latinas #selfie #chelas #guns #hashtags #itsafuckingpoundsign
#Gains ... Secret: tacos, tater tots 😋😜& #squats
Super Setting Back, inspired by @mg2.fit !! Give him a follow. Putting in work. 👊👊 I couldn't upload the song I wanted to this video, but after 2million failed attempts I gave up. I did 10 to 12 reps of ea. Superset with 30 seconds of Rest, total of 4 Reps. O. The smith machine I have 2, 10 pound weights on ea. Side, im not exactly sure how much that bar weighs. Today  is leg day. Im so busy though, I most likely won't post video until tomorrow.  ENJOY.. and Im not a fitness professional, im still a newbie, I just grab inspiration from everythwhere and I do what catches my attention, and what I feel challenges me and targets what I wish to target.  _____________________________________ #back #backwork #gains #gainz #supersetting #superset #motiv8 #iammotiv8 #motiv8performanceathlete #latina #mexicana #crunchgym #crunch #ufcgym #doyouevenlift #lifting #training #strength #swole #swolemate #girlswholift #momswholift #fitness #fitmom #fitspo #weighloss #fatloss
Super Setting Back, inspired by @mg2.fit !! Give him a follow. Putting in work. 👊👊 I couldn't upload the song I wanted to this video, but after 2million failed attempts I gave up. I did 10 to 12 reps of ea. Superset with 30 seconds of Rest, total of 4 Reps. O. The smith machine I have 2, 10 pound weights on ea. Side, im not exactly sure how much that bar weighs. Today is leg day. Im so busy though, I most likely won't post video until tomorrow. ENJOY.. and Im not a fitness professional, im still a newbie, I just grab inspiration from everythwhere and I do what catches my attention, and what I feel challenges me and targets what I wish to target. _____________________________________ #back  #backwork  #gains  #gainz  #supersetting  #superset  #motiv8  #iammotiv8  #motiv8performanceathlete  #latina  #mexicana  #crunchgym  #crunch  #ufcgym  #doyouevenlift  #lifting  #training  #strength  #swole  #swolemate  #girlswholift  #momswholift  #fitness  #fitmom  #fitspo  #weighloss  #fatloss 
Got home from my class and I'm still redfaced kettle bell HIIT plus some core work👌🏻 I'm really loving HIIT training at the minute getting 2-4 sessions in a week right now.. #fitness #fitmum #fitmom #fitFam #FitFamUK #girlsThatLift #instaFit #gym #gymlife #gainz #gains #strong #flex #bodyUnderConstruction #WeightLossJourney #KeepGoing #Goals #gym #weighttraining #striveforprogressnotperfection #hiitworkout #kettlebellhiit #instructor #lovemyjob #ultimatetone #jpc
Got home from my class and I'm still redfaced kettle bell HIIT plus some core work👌🏻 I'm really loving HIIT training at the minute getting 2-4 sessions in a week right now.. #fitness  #fitmum  #fitmom  #fitFam  #FitFamUK  #girlsThatLift  #instaFit  #gym  #gymlife  #gainz  #gains  #strong  #flex  #bodyUnderConstruction  #WeightLossJourney  #KeepGoing  #Goals  #gym  #weighttraining  #striveforprogressnotperfection  #hiitworkout  #kettlebellhiit  #instructor  #lovemyjob  #ultimatetone  #jpc 
Great wee training session down at the muscle unit today . They guys in there made me feel tiny . Different level ! Will def be back and hope to get a work out in with @therealmuscleunit the main man himself. #preplife #themuscleunitgym #8weeksout #nabbani #lift #pull #gains #gettingleaner #meetingnewpeople #teamflex
Well into growing season now, staying consistent because there are no shortcuts -  #willpower #dedication #determination #food #nutrition #diet #bodygoals #bodybuilding #fit #fitness #offseason #gains #muscle #fatloss #instafit
Deadlifts are fun #bodybuilding #deadlifts #315 #gains
Doubletap for @therock 💪
Doubletap for @therock 💪
PB's are what happens when you're chasing @r3g85 up a hill! 💪💪💪 #Strava #StravaRun #InstaRunners #HillTraining #SalomonRunning #TrailRunning #Training #Gains #PB #PersonalBest #PR #HaighWoodlandPark #HaighHall #HaighHallPlantations #Wigan
Cheeky 10k after work! Feeling stronger! #strength #hardworkpaysoffintheend #hardwork #gains #sweatsavesblood 🔥🔥💯👊
Snapchat saw it first!  #gains #fuel #itsdelicious #foodporn #powerfoodie #yumm
Make a commitment to yourself to show others that you're not afraid to do what it takes in order for you to be recognised. Make yourself a challenge to become that envisioned end result. I assure you that it will all be worth it in the long run. Stay true to you!
Make a commitment to yourself to show others that you're not afraid to do what it takes in order for you to be recognised. Make yourself a challenge to become that envisioned end result. I assure you that it will all be worth it in the long run. Stay true to you!
Did 360 reps today on my shoulders 😈 - Online Coaching👇 jeffdfokkenstrong@gmail.com - @metroflexgymfargo  @fokkenstrong ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bestself #fokkenstrong #gym #fitness #bodybuilding #workout #fit #motivation #training #gymlife #fitnessmotivation #fitnessmodel #muscle #lifestyle #instagood #fitnessaddict #strong #love #gymmotivation #gains #diet #abs #like4like #healthy #gymrat #fitspo #eatclean #aesthetic
Did 360 reps today on my shoulders 😈 - Online Coaching👇 jeffdfokkenstrong@gmail.com - @metroflexgymfargo @fokkenstrong ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bestself  #fokkenstrong  #gym  #fitness  #bodybuilding  #workout  #fit  #motivation  #training  #gymlife  #fitnessmotivation  #fitnessmodel  #muscle  #lifestyle  #instagood  #fitnessaddict  #strong  #love  #gymmotivation  #gains  #diet  #abs  #like4like  #healthy  #gymrat  #fitspo  #eatclean  #aesthetic 
The wait is almost over! 🤤March 1st you will be able to pick up Quattro Salted Freakin' Caramel! Make sure you are signed up for our newsletter to receive and exclusive Salted Caramel launch deal! . . . #hardmagnum #supplements #protein #proteinpowder #saltedcaramel #gym #gains #weights #weightloss #fitness #health #iifym #macros #tasty #new #launchday #newflavour #caramel #weighttraining #liftheavy #training #cardio #muscle #lean #lactosefree #glutenfree #nutfree #kosher
The wait is almost over! 🤤March 1st you will be able to pick up Quattro Salted Freakin' Caramel! Make sure you are signed up for our newsletter to receive and exclusive Salted Caramel launch deal! . . . #hardmagnum  #supplements  #protein  #proteinpowder  #saltedcaramel  #gym  #gains  #weights  #weightloss  #fitness  #health  #iifym  #macros  #tasty  #new  #launchday  #newflavour  #caramel  #weighttraining  #liftheavy  #training  #cardio  #muscle  #lean  #lactosefree  #glutenfree  #nutfree  #kosher 
Only boy in my life... 🐻 can't decide if the best thing about recovery is being able to go on a date and not give a fuck about the calories you are about to consume OR fitting into a D cup? Possibly the later 👍🏻 No matter what your goals in life or your background, don't be afraid to live life. Exercise, healthy eating and fitness should be hobbies not a lifestyle.  Big shoutout to dear @3l_la who is taking the world by storm on Tuesday.. watch out Bangkok!
Only boy in my life... 🐻 can't decide if the best thing about recovery is being able to go on a date and not give a fuck about the calories you are about to consume OR fitting into a D cup? Possibly the later 👍🏻 No matter what your goals in life or your background, don't be afraid to live life. Exercise, healthy eating and fitness should be hobbies not a lifestyle. Big shoutout to dear @3l_la who is taking the world by storm on Tuesday.. watch out Bangkok!
If I were a snack food, I would be a Cheeto. I am dangerously cheesy and occasionally flaming hot 😂😂🙌🙌😆😆. You know you laughed😉 Happy Thursday fitfam.
If I were a snack food, I would be a Cheeto. I am dangerously cheesy and occasionally flaming hot 😂😂🙌🙌😆😆. You know you laughed😉 Happy Thursday fitfam.
Jetzt noch schnell zuschlagen und die neuen Stringer sichern 👊👊 Mit unserem aktuellen Deal kannst du wieder satt sparen, also klicke auf den Link in der Bio und komm direkt in den Shop 👍  Wer hat heute schon zugeschlagen?  @roblipsett in unserem Seamless Tank Top  #myproteinde #myprotein #fitnessathlete #strength #gymtime #gymaddict #fuelyourambition #success #ambition #motivation #shredded #fitness #bodybuilding #fitnessmodel #fitfam #inspiration #noexcuses #flexing #fitspo #gymtime #gymmotivation #workout #gains #mpfamilyin rot 👌👌
Jetzt noch schnell zuschlagen und die neuen Stringer sichern 👊👊 Mit unserem aktuellen Deal kannst du wieder satt sparen, also klicke auf den Link in der Bio und komm direkt in den Shop 👍 Wer hat heute schon zugeschlagen? @roblipsett in unserem Seamless Tank Top #myproteinde  #myprotein  #fitnessathlete  #strength  #gymtime  #gymaddict  #fuelyourambition  #success  #ambition  #motivation  #shredded  #fitness  #bodybuilding  #fitnessmodel  #fitfam  #inspiration  #noexcuses  #flexing  #fitspo  #gymtime  #gymmotivation  #workout  #gains  #mpfamilyin  rot 👌👌
Basic leg day YouTube video is live!!!! 🍑 Go check it out, link in my bio!  ________________________________________  #squats #gains #gym #youtube #gosubscribe #golikeit #motivation #legday #girlswholift
Slowly but surely getting back up to 750kg after my injury.got 550kg 3x8 today.happy out 😊 #gym #gymlife #gymgoals #training #trainhard #nevergiveup #gains #beastmode #beast #army #lebanon #armylife #military #fitness #fitnessmotivation #fitfam #thegym #fitnessgoals
A good back is essential and to me is the best looking part of anyone Physique, that being male or female.💪🏻👌🏻 - - - @paragonfitwear @teamparagon #TeamParagon #ParagonFitWear #fit #legday #bodybuilding #fitness #physique #chestday #workout #backday #armday #motivation #advice #lifting #WOD #cardio #gains #bodybuilder #aesthetics
Take the time to appreciate a lil progress of mine in just two months 😌💪🏽👐🏼😬 obviously I have a lot of work to do here but I'm getting there 😉 #fitgirl #proudofmyself #gains
Take the time to appreciate a lil progress of mine in just two months 😌💪🏽👐🏼😬 obviously I have a lot of work to do here but I'm getting there 😉 #fitgirl  #proudofmyself  #gains 
Aesthetic . . . @vithitdrinks @myproteinuk @fulfil_nutrition #gymnastics #aesthetic #8-pac #6pac #gym #freeney #fbn10k #fitness #fit #workout #nopainnogain #bodygoals #bod #workout #boi #ViTaL #gains #big #arms #buxtonarmy #motivate #lighroomedits #muscleup #abs #sexy #feedback #gymshark
When you finally notice that you outlifted @therock 😁😉😂💪🏼💪🏼🙌🏼 #jacked#swole#muscles#workout#gains#biceps#peak#classicbb#triceps#chest#bodybuilding#gym#strong#lifting#motivation#posing#loveitkillit#ironaddict#bench#aesthetic#tattoo#motivation#inked#loveitkillit
Proud! Vooral m'n nekspieren😍 Het begin is er💪 nu door blijven gaan en knallen 👊  #gymmotivation #motivated #gymlife #powermom #fitmom #fitgirl #fitnessmotivatian #fitness #upperbody #gains #muscles #healthylife #healthylifestyle #summerbody
Small gap between clients there's still time to make some gains. This time opening up the range of movement and contraction in my hamstrings #amn #appliedmovementneurology #muscle #flexibility #movement #foamroller #training #workout #pt #fit #fitness #ukfitfam #fitspo #instafit #gym #gymlife #leedspt #leeds #leedslife #stronglife #DEAT #lean #fatloss #strength #muscles #gains  #motivation #dedication #healthy #upgradeyourworkout
Sometime getting to the gym is as simple as black and whit... there's a little grey in between where your excuses lie BUT if you want it enough you can get it! Yesterday I was literally having mental breakdowns all day and all I wanted to do was workout! So went to @belleandbarre and got a royal a** kicking from the best @kellymschuler and then was still feeling a good sweat SO I went to my little gym and knocked out @kayla_itsines leg day! Felt awesome and much needed! Sometimes you just need to remember what you want and how your going to get it... but most of all just do it! Normally I would do two workouts with having done barre but out leg segment didn't wear me out enough to where I was over exhausting my muscles! Hey guys! The weeks almost over! Get in there and tear it up!!!!! . . . . . . . . . . . #fitfam #fitness #fitspo #health #happy #healthylifestyle #hardwork #protein #progress #Bbgcommunitiee #workout #cleaneating #thekaylamovement #keto #kaylaitsines #Kaylasarmy #deathbykayla #bbg #girlswithmuscles #bbgsisters #bbgfamily  #gains #girlswholift #strongnotskinny #fitgirl #motivation #progressnotperfection #gymlife #bbgsd #fitgirl
Sometime getting to the gym is as simple as black and whit... there's a little grey in between where your excuses lie BUT if you want it enough you can get it! Yesterday I was literally having mental breakdowns all day and all I wanted to do was workout! So went to @belleandbarre and got a royal a** kicking from the best @kellymschuler and then was still feeling a good sweat SO I went to my little gym and knocked out @kayla_itsines leg day! Felt awesome and much needed! Sometimes you just need to remember what you want and how your going to get it... but most of all just do it! Normally I would do two workouts with having done barre but out leg segment didn't wear me out enough to where I was over exhausting my muscles! Hey guys! The weeks almost over! Get in there and tear it up!!!!! . . . . . . . . . . . #fitfam  #fitness  #fitspo  #health  #happy  #healthylifestyle  #hardwork  #protein  #progress  #Bbgcommunitiee  #workout  #cleaneating  #thekaylamovement  #keto  #kaylaitsines  #Kaylasarmy  #deathbykayla  #bbg  #girlswithmuscles  #bbgsisters  #bbgfamily  #gains  #girlswholift  #strongnotskinny  #fitgirl  #motivation  #progressnotperfection  #gymlife  #bbgsd  #fitgirl 
Roasted garlic tossed edamame. #buildyourbabyspalette
Doing some deadlifts with dumbells 💪🍑 only 8kg as I'm super weak after my op 😓☹️ #backday #hamstrings #lowerbackworkout #gym #fitness #womenwholift #girlswholift #girlswithmuscle #girlswithtattoos #nike #nikeshoes #myprotein #myproteinclothing
Entrenando un poco con las Battle ropes de @sportfitnesscolombia con @moiscurer  #tennis #sport #nike #sports #deporte #tennisplayer #training #deportes #tennislife #fitness #workout #motivation #health #fit #instafit #lifestyle #gains #progress #vamos #tennistraining @toptennistraining @diademsports @functionaltennis
Hard work tonight from the ladies ( and Jordan ) in the boxing circuit - getting stronger each session 🥊 Thanks Tom #boxing #gym #letchworth #fitness #strongwomen #punch #thisgirlcan #arms #muscle #shoulders #gymlife #boxercise #gains
. Hope y'all are having a good Thursday!  It's almost the end of the week!! . In the meantime....current mood 🔥 . Training the body, then spending the rest of today exhausting the mind in research 💪🏽🤓 . #inspiration #BeastMode #JustSaiyan  #fitgeek #fitnerd #fitnerdz #physique #fitfam #manga #ThisIsntEvenMyFinalForm #motivation  #like #TeamVegeta #Gains #NoExcuses #anime #cosplayfitness #weeaboo #otaku #RenegadeForLife #Over9000 #Saiyajin #SaiyanArmy #Saiyan #SaiyanFitness #AnimeFitness #TrainInsaiyanOrRemainTheSame #traininsane #Insaiyan #Ascend
. Hope y'all are having a good Thursday! It's almost the end of the week!! . In the meantime....current mood 🔥 . Training the body, then spending the rest of today exhausting the mind in research 💪🏽🤓 . #inspiration  #BeastMode  #JustSaiyan  #fitgeek  #fitnerd  #fitnerdz  #physique  #fitfam  #manga  #ThisIsntEvenMyFinalForm  #motivation  #like  #TeamVegeta  #Gains  #NoExcuses  #anime  #cosplayfitness  #weeaboo  #otaku  #RenegadeForLife  #Over9000  #Saiyajin  #SaiyanArmy  #Saiyan  #SaiyanFitness  #AnimeFitness  #TrainInsaiyanOrRemainTheSame  #traininsane  #Insaiyan  #Ascend 
Trying to die in the gym today. Don't try this at home boys and girls. #gym #fitspo #iffym #gainspost #gains #redbull #fitness #muscle #crossfit #arms #backworkout #engn #preworkout #fuel #getstrong #getfit #weights #weightloss
Reposting video with sound!!! Sorry y'all!! Check it out again!! Lol #tbt to last years @1stphorm 6 month winner announcement!!! Let me tell you, if I can do it, so can you!! Do yourself a favor and commit to changing your life! Add years to your life, add quality to your life!! It takes work but it's worth it! Trust me, your body will appreciate it!! I can't wait to hear who wins this first month!! It's going to be an awesome year!!! @andyfrisella @mrfrisella @will2win50 @jake_taylormade @mai_tyler #PhatStrong #1stphorm  #iam1stphorm #neversettle #LegionofBoom #transphormation #fitsporation #motivation #workout #training #crossfit #GETFITORDIE #photooftheday #inspiration #dowork #bodybuilding #legday #instafit #fitfam #CRUSHEVERYTHING #getfit #focus #THEWILLTOFIGHT #phamily  #mytransphormationstartstoday #gains #crossfitlife #crossfitter #goals
Reposting video with sound!!! Sorry y'all!! Check it out again!! Lol #tbt  to last years @1stphorm 6 month winner announcement!!! Let me tell you, if I can do it, so can you!! Do yourself a favor and commit to changing your life! Add years to your life, add quality to your life!! It takes work but it's worth it! Trust me, your body will appreciate it!! I can't wait to hear who wins this first month!! It's going to be an awesome year!!! @andyfrisella @mrfrisella @will2win50 @jake_taylormade @mai_tyler #PhatStrong  #1stphorm  #iam1stphorm  #neversettle  #LegionofBoom  #transphormation  #fitsporation  #motivation  #workout  #training  #crossfit  #GETFITORDIE  #photooftheday  #inspiration  #dowork  #bodybuilding  #legday  #instafit  #fitfam  #CRUSHEVERYTHING  #getfit  #focus  #THEWILLTOFIGHT  #phamily  #mytransphormationstartstoday  #gains  #crossfitlife  #crossfitter  #goals 
🔥 protein doughnuts 😮😍🤗 not only high in protein but the middle of it is 100% fat free 😂 possibly coming soon at @nutrishop_londonky for customer appreciation day. Keep posted to make sure you don't miss out on these bad boys. They're amazing!  #pro7einsynthesis #nutrishop #nutrishopusa #nutrishoplondonky #diet #doughtnuts #proteindoughtnuts #nutrition #fitness #fitfam #foodporn #eattogrow #doyouevendoughnut #aesthetic #supplements #fitspo #gains #bodybuilding
🔥 protein doughnuts 😮😍🤗 not only high in protein but the middle of it is 100% fat free 😂 possibly coming soon at @nutrishop_londonky for customer appreciation day. Keep posted to make sure you don't miss out on these bad boys. They're amazing! #pro7einsynthesis  #nutrishop  #nutrishopusa  #nutrishoplondonky  #diet  #doughtnuts  #proteindoughtnuts  #nutrition  #fitness  #fitfam  #foodporn  #eattogrow  #doyouevendoughnut  #aesthetic  #supplements  #fitspo  #gains  #bodybuilding 
First time making a shrimp omelette and it came out sooo good. Egg whites, reduced fat cheddar, spinach, and 3 oz shrimp  ______________________________________  #foodie #instafood #dinner #gains #protein #eatclean #diet #nutrition #foodporn #bodybuilding #physique #cooking #omelette #eggs #protein #fitfam #instafit #fitness #l4l #f4f
Every one has 24 hours.... what are you doing to make sure those hours aren't going to waste?
Every one has 24 hours.... what are you doing to make sure those hours aren't going to waste?
245x3x8,12. Dropped in on one of Milwaukee's oldest bodybuilding gyms today and it was my first time there. You could feel the history. Reload of the squat continues, humbling to think that I bench this weight for reps. 😂. (083C). ......................... https://defeatgiantrobots.wordpress.com ........................ #lowerbody #wendler531 #bodybuilding #physique #trapsoverabs  #crossfit #powerlifting #powerlifter #deadlift #weighttraining  #mkefit #swoleandpasty  #functionalfitness #milwaukeefitness  #wisconsinfit #squat #benchpress #frontsquat #onlinecoach #onlinefitness #fitness #personaltrainer #physique #triceps #gains #upperbody #bodybuilding #mastersathlete #gymtourism
245x3x8,12. Dropped in on one of Milwaukee's oldest bodybuilding gyms today and it was my first time there. You could feel the history. Reload of the squat continues, humbling to think that I bench this weight for reps. 😂. (083C). ......................... https://defeatgiantrobots.wordpress.com ........................ #lowerbody  #wendler531  #bodybuilding  #physique  #trapsoverabs  #crossfit  #powerlifting  #powerlifter  #deadlift  #weighttraining  #mkefit  #swoleandpasty  #functionalfitness  #milwaukeefitness  #wisconsinfit  #squat  #benchpress  #frontsquat  #onlinecoach  #onlinefitness  #fitness  #personaltrainer  #physique  #triceps  #gains  #upperbody  #bodybuilding  #mastersathlete  #gymtourism 
Program and private personal training sessions coming soon 💪  help your arms fit into your tshirt better to gelp show off those #gains #motivation #fitness #fitnessmotivation #armgains
Cheezus 🙌 || The Morgans Restaurant || @morgansmiami
Cheezus 🙌 || The Morgans Restaurant || @morgansmiami
Post da minha nutri @camilarmstrong .. INJEÇÃO DE ÂNIMO:  Aumente sua ENERGIA!!!💥 💥bata no liquidificador 1 copo (200 ml) de suco de laranja, 1/3 de cenoura picada, 1 polpa de açaí e 1 colher (chá) de guaraná em pó. O açaí carrega ferro, mineral que em falta no organismo pode levar a cansaço e anemia. Combinado com o guaraná, a frutinha forma uma dupla revigorante. A laranja e a cenoura colaboram para a eliminação de toxinas e a renovação de todas as células do corpo. 🤔🤔Mas tbem algumas práticas (fora a alimentação) nos ajudam a ter mais pique pra aguentar a rotina ...afinal não são todos os dias que dormimos bem e estamos a todo vapor!! Injeção de Ânimo 💉💉💉 🔑Pense positivo  Esse é o primeiro passo para abrir a mente e possibilitar que ela se encha de pensamentos bons o que dá disposição imediata para começar a ter mais ânimo e dar mais energia ao corpo 🚿Alterne banhos frios e quentes  É uma técnica conhecida para despertar o corpo rapidamente. Dá um chacoalhão no metabolismo e na circulação sanguínea, aumentando a sensação de energia. 💦💧Beba muito líquido  Muitas pessoas não bebem líquido o suficiente para equilibrar a perda de suor de atividade física. A falta de hidratação interfere na disposição! 🤔 Filtre as companhias!!! Algumas pessoas nos sugam! Preserve seu bem-estar! 👜Leve na bolsa ou deixe na mesa de trabalho um blend de óleos essenciais capaz de dar um up imediato na disposição: com bergamota, grapefruit e limão é uma opção. O aroma age direto no cérebro, estimulando e reequilibrando os hormônios do bem-estar – é só aplicar nos locais em que dá para sentir a pulsação, como pescoço e pulsos, sempre q precisar dar UM UP! training #diet #gains #inspiration #sixpack #progress #outfit #alimentaçãosaudavel #alimentaçãonatural #vidasaudavel #transformação #foco #foconadieta #dietatreino #saude #esporte
Post da minha nutri @camilarmstrong .. INJEÇÃO DE ÂNIMO: Aumente sua ENERGIA!!!💥 💥bata no liquidificador 1 copo (200 ml) de suco de laranja, 1/3 de cenoura picada, 1 polpa de açaí e 1 colher (chá) de guaraná em pó. O açaí carrega ferro, mineral que em falta no organismo pode levar a cansaço e anemia. Combinado com o guaraná, a frutinha forma uma dupla revigorante. A laranja e a cenoura colaboram para a eliminação de toxinas e a renovação de todas as células do corpo. 🤔🤔Mas tbem algumas práticas (fora a alimentação) nos ajudam a ter mais pique pra aguentar a rotina ...afinal não são todos os dias que dormimos bem e estamos a todo vapor!! Injeção de Ânimo 💉💉💉 🔑Pense positivo Esse é o primeiro passo para abrir a mente e possibilitar que ela se encha de pensamentos bons o que dá disposição imediata para começar a ter mais ânimo e dar mais energia ao corpo 🚿Alterne banhos frios e quentes É uma técnica conhecida para despertar o corpo rapidamente. Dá um chacoalhão no metabolismo e na circulação sanguínea, aumentando a sensação de energia. 💦💧Beba muito líquido Muitas pessoas não bebem líquido o suficiente para equilibrar a perda de suor de atividade física. A falta de hidratação interfere na disposição! 🤔 Filtre as companhias!!! Algumas pessoas nos sugam! Preserve seu bem-estar! 👜Leve na bolsa ou deixe na mesa de trabalho um blend de óleos essenciais capaz de dar um up imediato na disposição: com bergamota, grapefruit e limão é uma opção. O aroma age direto no cérebro, estimulando e reequilibrando os hormônios do bem-estar – é só aplicar nos locais em que dá para sentir a pulsação, como pescoço e pulsos, sempre q precisar dar UM UP! training #diet  #gains  #inspiration  #sixpack  #progress  #outfit  #alimentaçãosaudavel  #alimentaçãonatural  #vidasaudavel  #transformação  #foco  #foconadieta  #dietatreino  #saude  #esporte 
Gains are in checked so far🍗#gains
Gains are in checked so far🍗#gains