#gains medias

Photos

Seriously. I could use some booty gains. ๐Ÿ˜•  #fitness #funny #gains #weightlifting #weightloss #bodybuilding #muscle #girlswholift #strong
Left is some meal prep and the right is dinner #gains
Left is some meal prep and the right is dinner #gains 
1 banana, 1 scoop chocolate protein, cashew milk, ice...creamy post workout  perfection๐Ÿ˜ฑ except for the ice chunks which my food processor missed it was incredibly creamy and delicious๐Ÿ™Œ๐Ÿผ๐Ÿ˜ Also, if you're not a part of the @pumpup community, you're missing out! Follow me there @bodysoulspiritfitness ๐Ÿ’™ #pumpuppartner #protein #postrun #icecream #fitmom #gains #minicut #fuelyourbody #macros #fitness #fitfam #eatclean #foodie #bodysoulspiritfitness
1 banana, 1 scoop chocolate protein, cashew milk, ice...creamy post workout perfection๐Ÿ˜ฑ except for the ice chunks which my food processor missed it was incredibly creamy and delicious๐Ÿ™Œ๐Ÿผ๐Ÿ˜ Also, if you're not a part of the @pumpup community, you're missing out! Follow me there @bodysoulspiritfitness ๐Ÿ’™ #pumpuppartner  #protein  #postrun  #icecream  #fitmom  #gains  #minicut  #fuelyourbody  #macros  #fitness  #fitfam  #eatclean  #foodie  #bodysoulspiritfitness 
Putting in work. Even when I'm under the weather and hurting. #workout #fitness #goals #gains #fitdad #fitspo #fit #fitfam #fitnessmodel #fitspiration #motivation #tattoos #mma #gym #gymlife #physique #nike @nike
Chest day!!!!! #hardwork #gains #gym๐Ÿ’ช
I don't judge a Protein shaker cup by the color of its skin. I'm just deeply in love with what's INSIDE of the Pink Protein shaker cup! **HERBALIFE REBUILD STRENGTH 24  #herbafam #fitfam #fitnesslifestyle #Herbalife #nutrition #healthychoices #food #supplements #proteinshakes #protein #Gains #gainzlife #fitness #24Fit #rebuildstrength24 #health #weighttraining #postworkoutshake #pink #chocolateproteinshake #BurnFatFeedMuscle #bulkingseason
When u finally seeing gains on bench. ๐Ÿ˜ข  #flex #selfie #sunday #sundayfunday #bench #chest #gains #progress #bodybuilding #asian #gym #fit #fitness #fitfam #instafit #fitspo #muscle
Keep going until you feel it. If it makes you walk funky later, be proud. If your chest is sore the next day be glad to stretch the pain out. Nothing feels better than a good work out the next day. REST, TRAIN, REPLENISH... Repeat #gym #workout #muscles #gains #gainweight #healthy #weights #weighttraining #me #alligot #swollen #protein #supplements #nutrition #lift #doyoulift #doyouevenlift #waitingforyou #gympartner #bromontana #kamehameha #eassupplements #weightlifting #bodybuilding #therock #dwaynejohnson
Keep going until you feel it. If it makes you walk funky later, be proud. If your chest is sore the next day be glad to stretch the pain out. Nothing feels better than a good work out the next day. REST, TRAIN, REPLENISH... Repeat #gym  #workout  #muscles  #gains  #gainweight  #healthy  #weights  #weighttraining  #me  #alligot  #swollen  #protein  #supplements  #nutrition  #lift  #doyoulift  #doyouevenlift  #waitingforyou  #gympartner  #bromontana  #kamehameha  #eassupplements  #weightlifting  #bodybuilding  #therock  #dwaynejohnson 
My right hand man, my lil buddy, my son Roman. He liked my buttons, and he likes always rubbing my chest lol
My right hand man, my lil buddy, my son Roman. He liked my buttons, and he likes always rubbing my chest lol
๐Ÿ‘ฃ๐Ÿ‘ฃ @ducheinetrains ๐Ÿ‘ฃ๐Ÿ‘ฃ . I provide amazing training for affordable prices! Email or DM me today to set up a session! You won't regret it Contact: . โ€ข ๐Ÿ‘ป A_Jax2554 . โ€ข ๐Ÿ“ฉ DucheineTrains@gmail.com . โ€ข ๐Ÿ“ฒiMessage ADucheine2554@gmail.com . โ€ข ๐Ÿ“žCell 617-313-2377 . #DucheineTrains x #FisherWorldWideFitness x #Gains x #Nutrilite . . . . . #gym #fitfam #teambeachbody #bodybuilding #NoExcuses #inspire #motivated #instafit #aethetics #gymfreak #beastmode #rise #shreds #gymshark  #gains #instagramfitness #fitspo #physique #trainer #dietplan #nutrition #determination #fitnessmodel #personaltrainer #training #blackbusiness
๐Ÿ‘ฃ๐Ÿ‘ฃ @ducheinetrains ๐Ÿ‘ฃ๐Ÿ‘ฃ . I provide amazing training for affordable prices! Email or DM me today to set up a session! You won't regret it Contact: . โ€ข ๐Ÿ‘ป A_Jax2554 . โ€ข ๐Ÿ“ฉ DucheineTrains@gmail.com . โ€ข ๐Ÿ“ฒiMessage ADucheine2554@gmail.com . โ€ข ๐Ÿ“žCell 617-313-2377 . #DucheineTrains  x #FisherWorldWideFitness  x #Gains  x #Nutrilite  . . . . . #gym  #fitfam  #teambeachbody  #bodybuilding  #NoExcuses  #inspire  #motivated  #instafit  #aethetics  #gymfreak  #beastmode  #rise  #shreds  #gymshark  #gains  #instagramfitness  #fitspo  #physique  #trainer  #dietplan  #nutrition  #determination  #fitnessmodel  #personaltrainer  #training  #blackbusiness 
From today's chest workout felt pumped up !๐Ÿ˜Ž๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝheaviest i've weighed, almost touching 95kg๐Ÿ˜‚๐Ÿ˜‚will be trimming down this body fat soon๐Ÿ’ฅ -  #Gym #Gains #Chest #Fitness #Traps #Shoulders #Arms #FitFam #Motivation #IronAddict #Workout #Lift #Dedication #NoDaysOff
Twinning in the gym with your bestie ! Weekend workouts done right with @kathleesi.x & @eliseaashour
Twinning in the gym with your bestie ! Weekend workouts done right with @kathleesi.x & @eliseaashour
Parcerias: @yuri_aredes @deolhonosboys @boys_muscles @divulgacao.gls @belissimos_divulgacao @os.boysmagia @lgbt_divulgaperfil  #reposting #biceps #shoulders #yuriaredesoficial #chest #abs #back #muscle #shredded #gym #gymlife #oldschoolbodybuilding #instagym #mrolympia #fitness #bodybuilder #bodybuilding #swole #workout #training #gymtime #gains #keepfit #goldsgym #rare #ifbbpro #ripped #healthy #men #motivation
Just grilling on a Sunday evening. #mealprep #gains #eatclean #getlean #food #chicken #health #healthy #choices
I hate my building I dead had to carry this water ๐Ÿ’ฆ up 6 flights of stairs but who about to meal prep again....#sexyfitchick #fitnessmodel #fitwomen #foodie #gains #protein #foodislife #healthyfood #healthylifestyle #healthsndfitness #fitness
Just some info.
Just some info.
Finally moved the squat rack into our spare bedroom! #apartmentliving Time to "rack" up the booty gains! . . . Message for info and questions on personal training or health coaching! #healthcoach #personaltrainer #fitness #squats #bootyfordays #asstograss #australiagram #fitgirl #girlswholift #girlswhosquat #strongwomen #womenwholift #strengthinnumbers #gains #unionjack #southerncross #weights #fitfam #instafit #fitspo #fitnessmotivation #weightloss #fitforlife
Finally moved the squat rack into our spare bedroom! #apartmentliving  Time to "rack" up the booty gains! . . . Message for info and questions on personal training or health coaching! #healthcoach  #personaltrainer  #fitness  #squats  #bootyfordays  #asstograss  #australiagram  #fitgirl  #girlswholift  #girlswhosquat  #strongwomen  #womenwholift  #strengthinnumbers  #gains  #unionjack  #southerncross  #weights  #fitfam  #instafit  #fitspo  #fitnessmotivation  #weightloss  #fitforlife 
Breaking in the new, yet old school @lodgecastiron pan, Paleo style baby! #cleaneating #greener #colorful #sundayfunday #cooking #paleo #meats #veggies #crossfit #gains #lodgecastiron #minimalist #paleodiet #proteins #lifestyle
Once upon a time ..... โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข  #flex #ripped #fitnessmodel #fitfam #fitinspiration #shredded #gym #aesthetics #gains #bodybuilding #fitspo #bodybuilder #muscles #trainhard #beastmode #hulk #gymlife #fit #physique #igfitness #fitnessaddict #instafitness #chest #abs #fitness #npc #muscle #gymrat #instafit #selfie
Parcerias: @yuri_aredes @deolhonosboys @boys_muscles @divulgacao.gls @belissimos_divulgacao @os.boysmagia @lgbt_divulgaperfil  #reposting #biceps #shoulders #yuriaredesoficial #chest #abs #back #muscle #shredded #gym #gymlife #oldschoolbodybuilding #instagym #mrolympia #fitness #bodybuilder #bodybuilding #swole #workout #training #gymtime #gains #keepfit #goldsgym #rare #ifbbpro #ripped #healthy #men #motivation
come alive in the night time
come alive in the night time
#Repost @bronsonmusclesport with a huge bench here. Guy moves some serious weight week in and week out ใƒปใƒปใƒป Doing a little heavy bench press tonight ๐Ÿ’ช๐Ÿป, thanks to my #musclesport #rhinomode #rhinoblackseries #preworkout ... @louisuridel @teammusclesport @musclesportjames @musclesportjason @musclesportgreg @chrismvilla #npc #npcutah #npcwestcoast #superheavyweight #fit #fitness #figure #bikini #body #bodybuilding #power #powerlifting #mass #gains #vasa #vasafitness #life
#Repost  @bronsonmusclesport with a huge bench here. Guy moves some serious weight week in and week out ใƒปใƒปใƒป Doing a little heavy bench press tonight ๐Ÿ’ช๐Ÿป, thanks to my #musclesport  #rhinomode  #rhinoblackseries  #preworkout  ... @louisuridel @teammusclesport @musclesportjames @musclesportjason @musclesportgreg @chrismvilla #npc  #npcutah  #npcwestcoast  #superheavyweight  #fit  #fitness  #figure  #bikini  #body  #bodybuilding  #power  #powerlifting  #mass  #gains  #vasa  #vasafitness  #life 
I usually hold up 13 fingers ๐Ÿ˜‚
I usually hold up 13 fingers ๐Ÿ˜‚
Parcerias: @yuri_aredes @deolhonosboys @boys_muscles @divulgacao.gls @belissimos_divulgacao @os.boysmagia @lgbt_divulgaperfil  #reposting #biceps #shoulders #yuriaredesoficial #chest #abs #back #muscle #shredded #gym #gymlife #oldschoolbodybuilding #instagym #mrolympia #fitness #bodybuilder #bodybuilding #swole #workout #training #gymtime #gains #keepfit #goldsgym #rare #ifbbpro #ripped #healthy #men #motivation
Post Workout Protein #Oatmeal ๐ŸŽ’ Absolutely Hammered Some Legs/Shoulders Today.๐Ÿ˜œ I Was Thinking  About Taking An Off Day Today Then Thought About The Bigger Picture!!๐Ÿ’ช๐Ÿฝ Also A Huge Shoutout To My Boy @lee_fitness2 Who Will Be Competing In His First Show At The #PalmettoClassic In Just 14 Weeks!! ๐ŸŒด๐Ÿ† #NPC #Physique #Fitness #HIIT #Cardio #Crossfit #Aesthetics #Calisthenics #WeightLifting #Boxing #Nutrition #Macro #Protein #Fat #Carbs #Micro #Vitamins #Minerals #Gym #Motivation #Gains #Diet #Success #Shredded #Natural #Healthy #Wellness #BodyBuilding
Post Workout Protein #Oatmeal  ๐ŸŽ’ Absolutely Hammered Some Legs/Shoulders Today.๐Ÿ˜œ I Was Thinking About Taking An Off Day Today Then Thought About The Bigger Picture!!๐Ÿ’ช๐Ÿฝ Also A Huge Shoutout To My Boy @lee_fitness2 Who Will Be Competing In His First Show At The #PalmettoClassic  In Just 14 Weeks!! ๐ŸŒด๐Ÿ† #NPC  #Physique  #Fitness  #HIIT  #Cardio  #Crossfit  #Aesthetics  #Calisthenics  #WeightLifting  #Boxing  #Nutrition  #Macro  #Protein  #Fat  #Carbs  #Micro  #Vitamins  #Minerals  #Gym  #Motivation  #Gains  #Diet  #Success  #Shredded  #Natural  #Healthy  #Wellness  #BodyBuilding 
Wow. Stop scrolling and just take a moment to look at this.  Hi everyone, this is my client Neil. Neil works over 60 hours a week and still managed to pull off this transformation while working with me. He's proof that anything is possible with the right amount of discipline, work ethic, and time management. If you're tired of looking in the mirror and not being happy with yourself, step up to the plate and make some changes. Contact me: zackmonawarfitness@gmail.com and we'll get you on your way to a success story today.
Wow. Stop scrolling and just take a moment to look at this. Hi everyone, this is my client Neil. Neil works over 60 hours a week and still managed to pull off this transformation while working with me. He's proof that anything is possible with the right amount of discipline, work ethic, and time management. If you're tired of looking in the mirror and not being happy with yourself, step up to the plate and make some changes. Contact me: zackmonawarfitness@gmail.com and we'll get you on your way to a success story today.
Hey hey hey! What's going on people?! Today I did chest, and it was AMAZING!!!! Maxed out again on flat bench for 275 for one!!!!! The strength is coming in great!!! Hope y'all have a good rest of your Sunday!! #aesthetics #bodybuilding #cardio #compete #conditioning #fit #fitness #gains #gym #gymrat #gymlife #health #fitfam #fitspo #fitnessmotivation #lift #lifting #motivation #physique #progress #sandiego #npc #ifbb #cleveland #Team4VRlift #StrengthThroughPositivity #ForeverLift #PromotingSTP #4VRlift * Code: tatsbrah15 for 15% off!! * @4vr_lift * 4VRliftApparel.com * Facebook @ 4VRliftApparel
Hey hey hey! What's going on people?! Today I did chest, and it was AMAZING!!!! Maxed out again on flat bench for 275 for one!!!!! The strength is coming in great!!! Hope y'all have a good rest of your Sunday!! #aesthetics  #bodybuilding  #cardio  #compete  #conditioning  #fit  #fitness  #gains  #gym  #gymrat  #gymlife  #health  #fitfam  #fitspo  #fitnessmotivation  #lift  #lifting  #motivation  #physique  #progress  #sandiego  #npc  #ifbb  #cleveland  #Team4VRlift  #StrengthThroughPositivity  #ForeverLift  #PromotingSTP  #4VRlift  * Code: tatsbrah15 for 15% off!! * @4vr_lift * 4VRliftApparel.com * Facebook @ 4VRliftApparel
2017 here I come ๐Ÿ’ช  #fitness #gymshark #zyzz #gym #protein #natty #halfnatty  #gains #workout
Parcerias: @yuri_aredes @deolhonosboys @boys_muscles @divulgacao.gls @belissimos_divulgacao @os.boysmagia @lgbt_divulgaperfil  #reposting #biceps #shoulders #yuriaredesoficial #chest #abs #back #muscle #shredded #gym #gymlife #oldschoolbodybuilding #instagym #mrolympia #fitness #bodybuilder #bodybuilding #swole #workout #training #gymtime #gains #keepfit #goldsgym #rare #ifbbpro #ripped #healthy #men #motivation
Sunday post-gym #selfie cuz the #endorphin feed is on point!!! #nofilter today because I'm #feelingmyself Pumped for #legday tomorrow with @tylerbrey_pt_bjj so you know I'm gonna post that shizzzzzzzz!  #progress #gains #motivated #newme #stronger #gymtime #getfit #nolovehandles #booty #curves #wintergains
You got to Hu$tle for that muscle ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ... Light weight, high volume๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š...๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #awesome  #bringthepain #beastmode #cleaneating  #dedication  #fitness  #fitfam #fitcouple  #fueledbyherbalife  #gains  #goodvibes  #hustle #inspiration  #love #lifestyle #motivation  #nopainnogain  #butdidyoudie  #power #relationshipgoals  #strengh  #relationshipgoals  #vibes  #workout  #workhardplayhard  @erikabsalgado  @rios_1122  @teamtovar1
You got to Hu$tle for that muscle ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฅ... Light weight, high volume๐Ÿ”Š๐Ÿ”Š๐Ÿ”Š...๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #awesome  #bringthepain  #beastmode  #cleaneating  #dedication  #fitness  #fitfam  #fitcouple  #fueledbyherbalife  #gains  #goodvibes  #hustle  #inspiration  #love  #lifestyle  #motivation  #nopainnogain  #butdidyoudie  #power  #relationshipgoals  #strengh  #relationshipgoals  #vibes  #workout  #workhardplayhard  @erikabsalgado @rios_1122 @teamtovar1
Parcerias: @yuri_aredes @deolhonosboys @boys_muscles @divulgacao.gls @belissimos_divulgacao @os.boysmagia @lgbt_divulgaperfil  #reposting #biceps #shoulders #yuriaredesoficial #chest #abs #back #muscle #shredded #gym #gymlife #oldschoolbodybuilding #instagym #mrolympia #fitness #bodybuilder #bodybuilding #swole #workout #training #gymtime #gains #keepfit #goldsgym #rare #ifbbpro #ripped #healthy #men #motivation
Wtf...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @asrockink (Tag 5 friends..๐Ÿ‘‡๐Ÿฟ ๐Ÿ‘‡๐Ÿฟ #gym #fitness  #motivation #muscles #igfitness  #fitnessvideos  #calisthenics.  #gym videos #gainsย  #fitnessaddictย  #muscles #shredz #lafitness  #shredded #igfit  #aesthetics #dt  #tbh #rate #musclevideos #gainz #barstarzz #  #calisthenic #imuscleup #theshowoffz #instadaily #photooftheday #naked #nude
When you're vegan and you ask for beans on toast with a side of avo ๐Ÿฅ‘and you get this beaut ๐Ÿ‘Œ - - - #veganbreakfast #plantbased #instafood #vegancommunity #veganfood #beans #avocado #spinach #sourdough #coriander #vegan #bakedbeans #homemade #nzsummer #breakfast #cafefood #englishgirl #healthyfood #beachbody #gains #seeds
My face describes how I feel while eating my protein pb & j sandwich. ( I tried to cross my eyes, it didn't work lmao)  But yes, this is one of my fav snacks! Recipe will be in the comments! Enjoy ๐Ÿ˜‹  #goals #strongwomen #bodybuilding #igfitfam #girlgains #fatloss #bodytransformation #fitgirlsofig #flex #fitfam #fitness #fit #girlswholift #lifting #girls #macros #food #health #healthy #healthylifestyle #lifestyle #motivation #inspiration #motivationalquote #gains #fitnessaddict #nutrition
My face describes how I feel while eating my protein pb & j sandwich. ( I tried to cross my eyes, it didn't work lmao) But yes, this is one of my fav snacks! Recipe will be in the comments! Enjoy ๐Ÿ˜‹ #goals  #strongwomen  #bodybuilding  #igfitfam  #girlgains  #fatloss  #bodytransformation  #fitgirlsofig  #flex  #fitfam  #fitness  #fit  #girlswholift  #lifting  #girls  #macros  #food  #health  #healthy  #healthylifestyle  #lifestyle  #motivation  #inspiration  #motivationalquote  #gains  #fitnessaddict  #nutrition 
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Throwback โ€” Double tap if you agree ๐Ÿ–๐Ÿฝ๐Ÿ–๐Ÿฝโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Throwback โ€” Double tap if you agree ๐Ÿ–๐Ÿฝ๐Ÿ–๐Ÿฝโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Sunday feels. Work is done, getting everything together for the week, just wishing I had a couple more hours before another crazy busy work week lol. Paralegal life... . . . #fitmom #fitmoms #momswholift #fitchick #fitchicks #girlswholift #girlswhosquat #girlsthatsquat #girlswithmuscle #sunday #fitness #healthylifestyle #feels #strengthtraining #bulking #instagood #gains #gym #gymlife #gymflow #lift #ilift #liftlife #iworkout #fitnessgoals #instafit #igfitness #timeflies #muscle #weekend
Sunday feels. Work is done, getting everything together for the week, just wishing I had a couple more hours before another crazy busy work week lol. Paralegal life... . . . #fitmom  #fitmoms  #momswholift  #fitchick  #fitchicks  #girlswholift  #girlswhosquat  #girlsthatsquat  #girlswithmuscle  #sunday  #fitness  #healthylifestyle  #feels  #strengthtraining  #bulking  #instagood  #gains  #gym  #gymlife  #gymflow  #lift  #ilift  #liftlife  #iworkout  #fitnessgoals  #instafit  #igfitness  #timeflies  #muscle  #weekend 
Cheat meal got me feeling some type of way.  @blackstonelabsofficial GlycoLog as my appetizer.
Cheat meal got me feeling some type of way. @blackstonelabsofficial GlycoLog as my appetizer.
(LAST REMINDER) 12 or more prints will be discontinued after midnight tonight and will not be available again.  WWW.GYMMEMEWEAR.COM
(LAST REMINDER) 12 or more prints will be discontinued after midnight tonight and will not be available again. WWW.GYMMEMEWEAR.COM
After a leg day so hard they couldn't even walk they decided to flex their arms instead.  #trooperfitness #troopers #beastmode #legday #fitness #fitspo #gains #sweat #fit #workout #exercise #motivation #healthy #muscle #gym #fitchick #personaltrainer #fitnessinstructor #nyc #allweknowisgo
Another day of raw squats using progressive overload on singles @ 385-405lb. Failed at 400lb but decided to try again and then lost depth at 405lb #legday #squats #legs #glutes #homesweetgym #powersthenics #calisthenics #bodybuilding #powerlifting #strengthtraining #weightlifting  #doyouevenlift  #physique #fitness #workout #exercise #lifting #gains #gaintrain #gymlife #weightlifting #gymrat #gym #traininsane #swole #swoldier #training #instafit #fitfam #fit #strength
Another day of raw squats using progressive overload on singles @ 385-405lb. Failed at 400lb but decided to try again and then lost depth at 405lb #legday  #squats  #legs  #glutes  #homesweetgym  #powersthenics  #calisthenics  #bodybuilding  #powerlifting  #strengthtraining  #weightlifting  #doyouevenlift  #physique  #fitness  #workout  #exercise  #lifting  #gains  #gaintrain  #gymlife  #weightlifting  #gymrat  #gym  #traininsane  #swole  #swoldier  #training  #instafit  #fitfam  #fit  #strength 
When there's only one other person in the gym and u get to feel like you own the place..... Maybe one day.
When there's only one other person in the gym and u get to feel like you own the place..... Maybe one day.
It's officially available by my house now! Best and favorite protein ๐Ÿ˜‹๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿผ @premierprotein #premierprotien #proteinshake #gains #rnylife #rny #gastricsleeve #gastricbypass #goals #bariatric #bariatricsurgery #vsg #wls #wlscommunity #wlsjourney #wlsfamily #weightloss #weightlossjourney #weightlossresults #goaldigger #ididit #goals #instaweightloss
Really zeroed in an focused on what I want most this year from myself. I'm bringin everything I got to the table just like every other year I've been training not no new year new me BS consistency has been my biggest ally and really focusing on my weak points as of late. I really want this image I have of myself portrayed within my mind for years striving towards it every single day. I'm getting closer but farther away with every day that passes. Some will get that an other never will. These plate curls keep a good strain on your entire bicep never letting it rest Insane pump I felt.  #nevergoodenough #feedmemore #selfmade #motivation #nike #Justfuckinglift #eyecandy #bulking #gains #curls #physique #kaigreene #Buffetsopen #bodybuilding
Really zeroed in an focused on what I want most this year from myself. I'm bringin everything I got to the table just like every other year I've been training not no new year new me BS consistency has been my biggest ally and really focusing on my weak points as of late. I really want this image I have of myself portrayed within my mind for years striving towards it every single day. I'm getting closer but farther away with every day that passes. Some will get that an other never will. These plate curls keep a good strain on your entire bicep never letting it rest Insane pump I felt. #nevergoodenough  #feedmemore  #selfmade  #motivation  #nike  #Justfuckinglift  #eyecandy  #bulking  #gains  #curls  #physique  #kaigreene  #Buffetsopen  #bodybuilding 
Can't even begin to describe how much I love eggs! . . . . #eggs #breakfast #food #snapchat #followme #gains #slay #cooking #tasty #army #navy #airforce #marines #sunday #sundayfunday
When @shookies_cookies comes in the mail, you know it's going to be a good week ๐Ÿ˜‹๐Ÿ™๐Ÿผ๐Ÿฌ๐Ÿช #foodporn #cookiegains #bestcookiesever
Shirt game strong ๐Ÿ’ช ๐Ÿ‘•
Shirt game strong ๐Ÿ’ช ๐Ÿ‘•
Completed day #15 yesterday! But forgot to tell the world ๐Ÿ˜‚ haha #ashybines28booty #ashybinesbootychallenge #muscle #bootybootybooty #toned #gains
I need to stop going out for margarita Fridays ๐Ÿ˜…  Follow me on snapโ–ถ๏ธโ–ถ๏ธrandywhite randywhite  #nolimits #nodaysoff #noexcuses #pushyourself #fitcouple #pitbullsofinstagram #lift #fitfam #fitness #getbig #gains #athlete #aesthetic #arms #abs #biceps #triceps #bodybuilder #bodybuilding #gregplitt #superset #physique #fitnessvideos #fitnessmodel #fitnessmotivation #gymhumor #gymmemes  #behumble #shredded #sundayfunday
I need to stop going out for margarita Fridays ๐Ÿ˜… Follow me on snapโ–ถ๏ธโ–ถ๏ธrandywhite randywhite #nolimits  #nodaysoff  #noexcuses  #pushyourself  #fitcouple  #pitbullsofinstagram  #lift  #fitfam  #fitness  #getbig  #gains  #athlete  #aesthetic  #arms  #abs  #biceps  #triceps  #bodybuilder  #bodybuilding  #gregplitt  #superset  #physique  #fitnessvideos  #fitnessmodel  #fitnessmotivation  #gymhumor  #gymmemes  #behumble  #shredded  #sundayfunday 
So excited to welcome 2 more homies to the team!! Megan and Nicole took advantage of FREE shipping and so can YOU!! Only a few hours left!! No matter what the goal is....we got you covered! And with Valentines Day coming up, make your body the sexiest outfit you own!! (Yes.... I said sexy ๐Ÿ˜‰) #fitfam #weightloss #gains #nutrition #free #sexy #fitness #body #congrats #team #entrepreneur #justdoit #levelup
#doubletap if #sundayfunday includes lifting for you! ๐Ÿ’ช๐Ÿ’ฏ
The church where the wedding reception was! Incredible!
The church where the wedding reception was! Incredible!
Did the biggest vegan chili in town ! Easiest and cheapest meal ever ! #mealprep #vegan #fitness #gains #fiber
Shout out to my boy @mando_garcia83 at @evolutionfoodsep for this bountiful blessing of GAINS! if you haven't already tried em, visit them inside of Burritos Crisostomo in front of Mega Ep! ๐Ÿ’ช๐Ÿ˜ #gains #evolutionfoods #epcleaneats #mealprep #sunday #foodie #foodporn #bodybuilding #fitfam #livefitep #getfitep #dirtycut #fitness #fitnessmotivation #fitnessaddict #gymrat #ironaddict #weighttraining #weightlifting
Today was back day but yesterday's was a much better chest day than I normally have and got some good clips. @myproteinus @myproteinuk
Today was back day but yesterday's was a much better chest day than I normally have and got some good clips. @myproteinus @myproteinuk