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Last month of #strongcurves. @mintchalita trains hard and makes sure to finish strong before the #songkran holiday.  #girlswholift #transformationtuesday #strengthandconditioning #personaltraining #fitness #strength #health #fitfam #fitspo #thaifitness #sumodeadlift #frontsquat #squat #deadlift
7 A.M. SKWAATZZZ!! HUMNA!  @_mrepo_ @smeser305 @raldy11 @yessigoodnutricionherbalife
7 A.M. SKWAATZZZ!! HUMNA! @_mrepo_ @smeser305 @raldy11 @yessigoodnutricionherbalife
Cuando tienes los coaches mas certificados y mejor preparados, ninlas rodillas mas jodidas te detienen. #frontsquat 205Lb @crossfit72700  #crossfit #weight #knees #entrenar #weightlift
Research indicates the front squat may be the preferable move to the back squat, particularly as we age.  Repost via @fitness.scholar . . . #fitforlife #fitstagram #instafit #squats #squat #frontsquat #backsquat #research #researchpaper #fitnessinstructor #personaltrainer #weightlifting #weighttraining  Repost from @fitness.scholar using @RepostRegramApp - Interesting study on the two squat techniques. #fitnessscholar #squat #fitfam #fitness #properform #research #exercisephysiology #physicaltherapy #lifting #resistancetraining
Research indicates the front squat may be the preferable move to the back squat, particularly as we age. Repost via @fitness.scholar . . . #fitforlife  #fitstagram  #instafit  #squats  #squat  #frontsquat  #backsquat  #research  #researchpaper  #fitnessinstructor  #personaltrainer  #weightlifting  #weighttraining  Repost from @fitness.scholar using @RepostRegramApp - Interesting study on the two squat techniques. #fitnessscholar  #squat  #fitfam  #fitness  #properform  #research  #exercisephysiology  #physicaltherapy  #lifting  #resistancetraining 
Front Squat x5@6 x5@7 x5@8 + 3 repeat. 80 kg on the bar! #frontsquat #squats #volume #gainz #bootygainz #powerlifting #crossfit #crossfitbern #strongwoman #nopainnogain
- 들어올릴땐 몰랐는데 영상으로 보니 굉장히 가벼워 보이는군?  45kg (100lb)  #deadlift #hangpowerclean #frontsquat #pushjerk 와드는 65lb들고 쩔쩔맸... #크로스핏 #크로스핏터
By far my best accomplishment from last year's training was hitting my 140kg front squat. Still on the cards for this year's goals is a 200kg back squat, a 5 plate (220kg) deadlift, 130kg bench and 100kg power clean. All within reach as long as I keep my head down and keep training smart and hard 💪 • • I 100% think that constant goal setting is your biggest motivator when it comes to training, especially on the days when your beat to shit and don't want to do it.
By far my best accomplishment from last year's training was hitting my 140kg front squat. Still on the cards for this year's goals is a 200kg back squat, a 5 plate (220kg) deadlift, 130kg bench and 100kg power clean. All within reach as long as I keep my head down and keep training smart and hard 💪 • • I 100% think that constant goal setting is your biggest motivator when it comes to training, especially on the days when your beat to shit and don't want to do it.
@weight_lifting_101 doing a clean complex at 53kg(117lbs) to match body weight! Looking STRONG! •••••••••••••••••••••••••••••••••••••••••••• Interested in joining our team? Direct message me for more information about our satellite athlete programming and video review. Receive the same programming that has produced State, National, and International level athletes and Medalists.  #usaw #usawnationals #onfire #getstronger #deadlegs #building #clean #frontsquat #girlswholift #girlswhosquat #girlsweightlifting #gym #train #lift #instafit @florida_weightlifting
@weight_lifting_101 doing a clean complex at 53kg(117lbs) to match body weight! Looking STRONG! •••••••••••••••••••••••••••••••••••••••••••• Interested in joining our team? Direct message me for more information about our satellite athlete programming and video review. Receive the same programming that has produced State, National, and International level athletes and Medalists. #usaw  #usawnationals  #onfire  #getstronger  #deadlegs  #building  #clean  #frontsquat  #girlswholift  #girlswhosquat  #girlsweightlifting  #gym  #train  #lift  #instafit  @florida_weightlifting
Yesterday's squats were feeling rough.  I think I've been starting to hit a plateau with traditional barbell squats lately. When hitting a plateau you have two choices.... Do you give up? Or do you do what you can to bust through them? 👊 Gave the safety bar squats a ride yesterday for the first time ever and can tell my squats will be back to normal in no time. Why I used the safety bar squat: 💥less stress on the shoulders vs traditional 💥my depth is just as good as my front squat (usually deeper than my traditional) 💥the camber of bar forces the weight forward, and in return, you have to fight to stay upright (simulating the back position in your deadlift) 💥gain much more trunk strength and stability (a failed squat is usually most likely due to your chest caving in) 💥in theory, you will be stronger when moving back to straight bar due to this being a more difficult squat. #bodybuilding #anbf #anbfpro #naturalbodybuilding #athlete #trainer #coach #learntogrow #breakplateaus #frontsquat #legday #squats #safetybar #safetybarsquats #getbignow #getstrongnow #stronger #betterthanyesterday #knowldegeispower #grind #legs #legday #againstthenorm #staythecourse #trusttheprocess #dowhatittakes
Yesterday's squats were feeling rough. I think I've been starting to hit a plateau with traditional barbell squats lately. When hitting a plateau you have two choices.... Do you give up? Or do you do what you can to bust through them? 👊 Gave the safety bar squats a ride yesterday for the first time ever and can tell my squats will be back to normal in no time. Why I used the safety bar squat: 💥less stress on the shoulders vs traditional 💥my depth is just as good as my front squat (usually deeper than my traditional) 💥the camber of bar forces the weight forward, and in return, you have to fight to stay upright (simulating the back position in your deadlift) 💥gain much more trunk strength and stability (a failed squat is usually most likely due to your chest caving in) 💥in theory, you will be stronger when moving back to straight bar due to this being a more difficult squat. #bodybuilding  #anbf  #anbfpro  #naturalbodybuilding  #athlete  #trainer  #coach  #learntogrow  #breakplateaus  #frontsquat  #legday  #squats  #safetybar  #safetybarsquats  #getbignow  #getstrongnow  #stronger  #betterthanyesterday  #knowldegeispower  #grind  #legs  #legday  #againstthenorm  #staythecourse  #trusttheprocess  #dowhatittakes 
Working on bar path control and tempo. Also mixing it up with AMRAP front squats. Accessories were lunges, hypers and good mornings to try to get some more glute activation during the squat. #canadianpowerlifting #workhardplayhard #vanfitfam #sumoboiz #frontsquat #squat #skwaat #AMRAP #powerlifting #accessories #strength #power #peachgang #buttstuff #titanyellowjacket #inzerbelt #adipower #canadianbeef #cutting #tryingtogetswole #swole #teamnocalves #weightlifting #fitness #fitnessmotivation #bench #deadlift #earlymornings #lifting
Working on bar path control and tempo. Also mixing it up with AMRAP front squats. Accessories were lunges, hypers and good mornings to try to get some more glute activation during the squat. #canadianpowerlifting  #workhardplayhard  #vanfitfam  #sumoboiz  #frontsquat  #squat  #skwaat  #AMRAP  #powerlifting  #accessories  #strength  #power  #peachgang  #buttstuff  #titanyellowjacket  #inzerbelt  #adipower  #canadianbeef  #cutting  #tryingtogetswole  #swole  #teamnocalves  #weightlifting  #fitness  #fitnessmotivation  #bench  #deadlift  #earlymornings  #lifting 
NORDIC HARMSTRING!! Gran entreno, con un gran amigo!! @r.herguedas ▪️ ▪️ ▪️ #legday #legworkout #glute #frontsquat #deadlift #virginactivespain #workout #trainhard #amtrainerworkout #picoftheday #inkedboy
275x5, 285x5, 300x4 joker sets. All rep PRs ✅  It's been a long time since I've had a session like this, much less a bench session. I've put in a lot of extra work to improve my BP over the last six weeks so it's rewarding to have a day like this. Ended with 190x18 which was another PR 💪 (091A). ......................... https://defeatgiantrobots.wordpress.com ........................ #lowerbody #wendler531 #bodybuilding #physique #trapsoverabs  #crossfit #powerlifting #powerlifter #deadlift #weighttraining  #mkefit #swoleandpasty  #functionalfitness #milwaukeefitness  #wisconsinfit #squat #benchpress #frontsquat #onlinecoach #onlinefitness #fitness #personaltrainer #physique #triceps #gains #upperbody #bodybuilding #mastersathlete #rawlifter #natty
275x5, 285x5, 300x4 joker sets. All rep PRs ✅ It's been a long time since I've had a session like this, much less a bench session. I've put in a lot of extra work to improve my BP over the last six weeks so it's rewarding to have a day like this. Ended with 190x18 which was another PR 💪 (091A). ......................... https://defeatgiantrobots.wordpress.com ........................ #lowerbody  #wendler531  #bodybuilding  #physique  #trapsoverabs  #crossfit  #powerlifting  #powerlifter  #deadlift  #weighttraining  #mkefit  #swoleandpasty  #functionalfitness  #milwaukeefitness  #wisconsinfit  #squat  #benchpress  #frontsquat  #onlinecoach  #onlinefitness  #fitness  #personaltrainer  #physique  #triceps  #gains  #upperbody  #bodybuilding  #mastersathlete  #rawlifter  #natty 
If it seems I always squat, thats right 😂😂😂😂💪🏼💪🏼💙💙🏋️‍♀️🏋️‍♀️💙💙🇭🇺🇭🇺💜💜🇺🇸🇺🇸🏋️‍♀️🏋️‍♀️ 3 x 8 70 kg/155 lbs #squat #squats #squatdeep #frontsquat #power #powerwomen #powerlifter #powerlifting #girlswhopowerlift #romaleos2 #sbd #strongmom #stronglegs #strongnotskinny
End of the Open, back to normal training and focus on next comp J-4 🏋🏻 🔸#EMOM dégueulasse 😲💩 🔸3RM power clean and jerk ➡️ +5kg sur ma 3RM en 2 semaines @thecapacity.program 😌👌🏻 #squat #frontsquat #backsquat #squatsquatsquat #cleanandjerk #clean #powerclean #jerk #teamNike #liftingweights #competition #comptime #CrossFit #CrossFitgirl #CrossFitgirls #CrossFitteuse
#Repost @oscaragust ・・・ 4x140 front squats  Och  bra peptalk från  @rebeccapettersson ⭐️ #thenoxboxcompany #crossfit #weightlifting #frontsquat @theprogrm #bw79kg
250x13, rep goal +1 ✅ top work set.  I'm returning back to 430am work outs as I'm expecting an employment offer this week. Today was pretty awesome, my bench moved very well. After this I did joker sets. (091A). ......................... https://defeatgiantrobots.wordpress.com ........................ #lowerbody #wendler531 #bodybuilding #physique #trapsoverabs  #crossfit #powerlifting #powerlifter #deadlift #weighttraining  #mkefit #swoleandpasty  #functionalfitness #milwaukeefitness  #wisconsinfit #squat #benchpress #frontsquat #onlinecoach #onlinefitness #fitness #personaltrainer #physique #triceps #gains #upperbody #bodybuilding #mastersathlete #rawlifter #natty
250x13, rep goal +1 ✅ top work set. I'm returning back to 430am work outs as I'm expecting an employment offer this week. Today was pretty awesome, my bench moved very well. After this I did joker sets. (091A). ......................... https://defeatgiantrobots.wordpress.com ........................ #lowerbody  #wendler531  #bodybuilding  #physique  #trapsoverabs  #crossfit  #powerlifting  #powerlifter  #deadlift  #weighttraining  #mkefit  #swoleandpasty  #functionalfitness  #milwaukeefitness  #wisconsinfit  #squat  #benchpress  #frontsquat  #onlinecoach  #onlinefitness  #fitness  #personaltrainer  #physique  #triceps  #gains  #upperbody  #bodybuilding  #mastersathlete  #rawlifter  #natty 
Lifetime #PR #frontsquat at 405 lbs/184kg. Join the #mashmafia and you can do this too. At age 42, I'm hitting numbers better than in my 20's. #masheliteperformance @coachtravismash @a.little.bigger @rgerdon
Gokuall17😤: Reconditioning my body and also reconditioning/refining movement patterns _____________________________________________ 1.) Strength 3 Days a week w/ Compound Lifts (Deadlift,Cleans,Front Squat,Push Press, OH Squat)  2.) Cardio 3 days a week  3.)Slow Carb Diet (Meats,Veggies,Beans Eggs) _____________________________________________  #Frontsquat #fitness #fitlife #fitfarm #gokuall17 #compoundlift #cardio #strengthtraining #discipline #slowcarbdiet #slowcarbs #nutrition  #nutritioniskey #progress #deadlift #hangclean #powerclean #goals #effort #pushpress #overheadsquat
Gokuall17😤: Reconditioning my body and also reconditioning/refining movement patterns _____________________________________________ 1.) Strength 3 Days a week w/ Compound Lifts (Deadlift,Cleans,Front Squat,Push Press, OH Squat) 2.) Cardio 3 days a week 3.)Slow Carb Diet (Meats,Veggies,Beans Eggs) _____________________________________________ #Frontsquat  #fitness  #fitlife  #fitfarm  #gokuall17  #compoundlift  #cardio  #strengthtraining  #discipline  #slowcarbdiet  #slowcarbs  #nutrition  #nutritioniskey  #progress  #deadlift  #hangclean  #powerclean  #goals  #effort  #pushpress  #overheadsquat 
Pretty bummed that I failed a 20 lbs PR but made a 10 lbs PR..? Progress. Also PRd with pause front squats at 205 lbs (85%) 5 x2  S/o @point_13reak ... wait for It LOLL . . . #weightlifting #olympicweightlifting #squat #frontsquat #legs #progress #exercise #workout #spring #sports #tuesday #morning #crossfit #virus
Lunchtime strength classes start tomorrow. 12:15pm for 45 mins. Down tools and fire up your muscles, metabolism and brain matter. #movebetterbrighton #lunchbreak #strength #frontsquat #gym #fitness #brighton
Wod 1 des @affiliates_battle dans la joie et la bonne humeur ! Bon ok ça a piqué quand même ! Merci partner @valprimgirl ! Vivement le prochain 😂 #wod #wodteam #crossfit #affiliatebattle #alpescrossfitunity #ensemblesencoreplusfort #crossfitgirls #girlswholift #weightlifting #frontsquat #deadlift #hangclean #teamwork #trainhard #domoreofwhatmakesyouhappy #lovewhatyoudo
Meu dia ontem acabou assim back squat de leve depois de 5x2 Power snatch, Power clean, Power jerk e amrap de 10' de 5 t2b e 10 d.u. Devagar eu chego la, um passo de cada vez. 🙏💪🏋 Em @ctcotia. #vida #vidasaudavel #weightlifiting #weightliftingstore #Eleico #eleikosport #bugarianlifting #russianweightlifting #hookgrip #hookgripbrasil #snatch #powerlifiting #cleanandjerk #backsquat #frontsquat  #squat #força #forçaetecnica #bodybilding #musculaçao #alimentacao #atitude #atitudecross
Meu dia ontem acabou assim back squat de leve depois de 5x2 Power snatch, Power clean, Power jerk e amrap de 10' de 5 t2b e 10 d.u. Devagar eu chego la, um passo de cada vez. 🙏💪🏋 Em @ctcotia. #vida  #vidasaudavel  #weightlifiting  #weightliftingstore  #Eleico  #eleikosport  #bugarianlifting  #russianweightlifting  #hookgrip  #hookgripbrasil  #snatch  #powerlifiting  #cleanandjerk  #backsquat  #frontsquat  #squat  #força  #forçaetecnica  #bodybilding  #musculaçao  #alimentacao  #atitude  #atitudecross 
Leg day again. This time Front Squat, have not done this for a while and had some fail moment (see instastory 😂). But I manage to do 120kg. I'm quite satisfied though. Next time 130 kg perhaps??!! . . . #fitspiration #fitnessmodel #fitspo #fit #fitstagram #fitdutchies #fitlifestyle #fitnessmotivation #fitness #fitfam #fitnessaddict #fitboy #gymmotivation #gymtime #gym #gymaddict #gymlife #gymrat #frontsquat #fitlife #fitnessjourney #dedication #legday #instafit #bodybuilding #workout #shredded#muscle #physique
Leg day again. This time Front Squat, have not done this for a while and had some fail moment (see instastory 😂). But I manage to do 120kg. I'm quite satisfied though. Next time 130 kg perhaps??!! . . . #fitspiration  #fitnessmodel  #fitspo  #fit  #fitstagram  #fitdutchies  #fitlifestyle  #fitnessmotivation  #fitness  #fitfam  #fitnessaddict  #fitboy  #gymmotivation  #gymtime  #gym  #gymaddict  #gymlife  #gymrat  #frontsquat  #fitlife  #fitnessjourney  #dedication  #legday  #instafit  #bodybuilding  #workout  #shredded #muscle  #physique 
Just a little bit of today's training session after training clients and then teaching BodyAttack then more clients and Metafit class after training. My technique, strength & mind was all over the shop today but was determined to lift some weight regardless. Coach really put together a nasty complex 😫💪🏽🏋️‍♀️ #weights #weightlifting #girlswholift #highsnatchpull #hangsnatch #fullsnatch #musclesnatch #frontsquat #barbellrows #dumbellrows #shredfitness
One day Ill be able to squat with the big boys. Just a mere 424# front squat.  Spots by @snyderstrongllc @oh_dru 📷: @instalesschris2 (I think haha)  #ThankGodForSpotters #JustAboutDiedUnderTheBar #GirlsWhoLift #Squats #FrontSquat #Weightlifting
Last Friday was a good day! Forgot my #nocco at home, but that's alright when @boxencfc has plenty of them.. ✌️😜 I got a good heavy set of 5 front squats at 150 kg during the my workout and in the evening @miafuru and I went to @royalarenadk to see the Cirque Du Soleil show Varekai 😍 That was an absolutely awesome experience! ⋅ #friday #goodtimes #training #frontsquat #crossfit #noccodanmark #noccobcaa #sponsored #cirquedusoleil #varekai #royalarena
It's called LEGDAY‼️ Kein neuer PR  Aber die 190kg vom Wettkampf im beugen bestätigt ✅💪 Squats 170kg - 5x 180kg - 3x 190kg - 1x 👌  Gefolgt von Frontsquats  120kg - 4x8 👊  Usw.  Ich war zufrieden 👍  Morgen dann wohl verdienter Restday ✌️ #squats #quads #frontsquat #legday #lowerbody #workout #warrior #training #natural #athlete #drugfree #instafit #improve #progress #nobrainnogain #berlin #barbell #powerlifting #powerbuilding #peakweek #strength #dedicated #fitfam #fitness #gym #goals #gainz #lifestyle #motivation #mcfit
It's called LEGDAY‼️ Kein neuer PR Aber die 190kg vom Wettkampf im beugen bestätigt ✅💪 Squats 170kg - 5x 180kg - 3x 190kg - 1x 👌 Gefolgt von Frontsquats 120kg - 4x8 👊 Usw. Ich war zufrieden 👍 Morgen dann wohl verdienter Restday ✌️ #squats  #quads  #frontsquat  #legday  #lowerbody  #workout  #warrior  #training  #natural  #athlete  #drugfree  #instafit  #improve  #progress  #nobrainnogain  #berlin  #barbell  #powerlifting  #powerbuilding  #peakweek  #strength  #dedicated  #fitfam  #fitness  #gym  #goals  #gainz  #lifestyle  #motivation  #mcfit 
BACK to SQUATS but just FRONTS 🤓 5x5 100kg #frontsquat #squat
Que es el PISTOL SQUATS y en que consiste❓ es una #sentadilla pero con una sola pierna😱😅 y consiste descender y elevar tu cuerpo utilizando únicamente la fuerza del tren inferior con el apoyo de una de tus #piernas 😈🙊 El #pistolsquat es uno de los ejercicios de musculación mas difíciles y exigentes, pues requiere de mucha fuerza, equilibrio y concentración para su ejecucion. Para realizarlo requerimos de diferentes musculos, por esto es considerado un #ejerciciofuncional , pero los más trabajados son: ✔️Cuadriceps ✔️Gluteos e ✔️Isquiotibiales  Dada a la complejidad de este movimiento, siempre recomiendo ganar fuerza en las piernas y adquirir una buena tecnica en la realizacion del #frontsquat o para despues ir dominando el tan amado❤️ #pistol 😉  En las imagenes presento a algunas de nuestras clientes q gustosamente aceptaron el reto de este #ejercicio partiendo desde lo basico (en Banca), ir en progresion hasta lograr el objetivo final; superandose a si mismas con cada entrenamiento. Felicidades #team 😘😘💪🏾 @georly_m @betzalll7 @tellingbee @evelinplaza @sharis7981 y la mas chiquita 👧🏽Valeria!! #fitktrainingsystems #fitktraining #fitness #fit #girls #maracaibo #zulia #venezuela #teamgoldsmcbo
Que es el PISTOL SQUATS y en que consiste❓ es una #sentadilla  pero con una sola pierna😱😅 y consiste descender y elevar tu cuerpo utilizando únicamente la fuerza del tren inferior con el apoyo de una de tus #piernas  😈🙊 El #pistolsquat  es uno de los ejercicios de musculación mas difíciles y exigentes, pues requiere de mucha fuerza, equilibrio y concentración para su ejecucion. Para realizarlo requerimos de diferentes musculos, por esto es considerado un #ejerciciofuncional  , pero los más trabajados son: ✔️Cuadriceps ✔️Gluteos e ✔️Isquiotibiales Dada a la complejidad de este movimiento, siempre recomiendo ganar fuerza en las piernas y adquirir una buena tecnica en la realizacion del #frontsquat  o para despues ir dominando el tan amado❤️ #pistol  😉 En las imagenes presento a algunas de nuestras clientes q gustosamente aceptaron el reto de este #ejercicio  partiendo desde lo basico (en Banca), ir en progresion hasta lograr el objetivo final; superandose a si mismas con cada entrenamiento. Felicidades #team  😘😘💪🏾 @georly_m @betzalll7 @tellingbee @evelinplaza @sharis7981 y la mas chiquita 👧🏽Valeria!! #fitktrainingsystems  #fitktraining  #fitness  #fit  #girls  #maracaibo  #zulia  #venezuela  #teamgoldsmcbo 
Happy ☀️☀️☀️ Très bel entraînement ce matin. Front Squat 80% max (40 kg) 5x6 Développés couchés 10 x 10 dont  8 à 25 kg  Voilà ça s'est fait. Et vous avez-vous prévu une activité aujourd'hui? ☀️
Happy ☀️☀️☀️ Très bel entraînement ce matin. Front Squat 80% max (40 kg) 5x6 Développés couchés 10 x 10 dont 8 à 25 kg Voilà ça s'est fait. Et vous avez-vous prévu une activité aujourd'hui? ☀️
Front squat 3x5 @ 70kgs  _  When you try to cheat your squats but he's right behind you... First couple of reps in the first set I wasn't holding tension on the way down and was just dropping into it. Made me stop and do it properly haha.. damn. I also tried to argue my way into just breaking parallel only because other people do that lol... obviously I didn't get my way and I got that look that says don't even go there lol. I probably couldn't let myself do half squats anyway, would go against everything I stand by! 😱 #asstograsssquatsallytheway #asstograssorgohome #butiwannagohome #lols #squatgains
Front squat 3x5 @ 70kgs _ When you try to cheat your squats but he's right behind you... First couple of reps in the first set I wasn't holding tension on the way down and was just dropping into it. Made me stop and do it properly haha.. damn. I also tried to argue my way into just breaking parallel only because other people do that lol... obviously I didn't get my way and I got that look that says don't even go there lol. I probably couldn't let myself do half squats anyway, would go against everything I stand by! 😱 #asstograsssquatsallytheway  #asstograssorgohome  #butiwannagohome  #lols  #squatgains 
Одна милая дама мне сказала:«Алёна, это не красиво!» Как знать. #dogsportclub #frontsquat
Одна милая дама мне сказала:«Алёна, это не красиво!» Как знать. #dogsportclub  #frontsquat 
Hlava v rovině, kolena ven, aneb návrat do rutiny po měsíci lehčího posilování 💪😀na zadní 155, na čelní 125, pro začátek víceméně ok 👌😀 #gym #squat #frontsquat #powerlifting #staystrong #heavylower
This was the fifth triple with 152.5kg. Save me please. 5x3 @152.5kg 5x5 @132.5kg ----- #powerlifting #powerlifter #squat #squats #benchpress #bench #press #row #barbell #deadlift #deadlifts #deficit #strength #rbodybuilding #frontsquats #frontsquat #rpowerlifting #wpc #portugal #stronglikejesse
squats 36 reps @110kg (1.5 times speed). Weighed in at 109.5kg tonight and in keeping with the theme for deload week i repped out my bodyweight as many times as i could manage without passing out. I was happy to get twice as many reps as my bench press yesterday because lets face it, if youre squat and bench are in the same ballpark, there is a problem!
squats 36 reps @110kg (1.5 times speed). Weighed in at 109.5kg tonight and in keeping with the theme for deload week i repped out my bodyweight as many times as i could manage without passing out. I was happy to get twice as many reps as my bench press yesterday because lets face it, if youre squat and bench are in the same ballpark, there is a problem!
Happy to start again with heavy lifting now the Open are finally over 😍🎉🏋🏻‍♀️ see what the new CrossFit year holds for me 🤗 #crossfitopen2017 #crossfitopen #crossfitgirls #crossfit #fitnessgirl #fitnessmotivation #weightlifting #fitfam #squats #snatch #clean #cleanandjerk #setgoals #lookgoodnaked #frontsquat #oneyeardoingcrossfit #fitnessgoals #happy #lifting #nike #romaleos #reebok #wodies
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇧🇷📸 Photo by:  @sapografando / @canonzeiro . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.. #frontsquat #130lbs . #crossfit #sport #somostodoskvra  #crossfitgames #crossfitter #bars #lift #strong #motivation #fun #determination #gymnastic #noexcuses #weightlifting #sapografando #iphonephoto #life #balance #workout #health #fitness  #love #weighloss  #ink #gopro #yoga #tattoo #love ... @brwod  @reebokbrasil  @reebokcrossfitone @crossfitgames  @progenex_brasil  @kvraco @starkioficial @roguefitness @taicrossfit  #sapografando
. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇧🇷📸 Photo by: @sapografando / @canonzeiro . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖.. #frontsquat  #130lbs  . #crossfit  #sport  #somostodoskvra  #crossfitgames  #crossfitter  #bars  #lift  #strong  #motivation  #fun  #determination  #gymnastic  #noexcuses  #weightlifting  #sapografando  #iphonephoto  #life  #balance  #workout  #health  #fitness  #love  #weighloss  #ink  #gopro  #yoga  #tattoo  #love  ... @brwod @reebokbrasil @reebokcrossfitone @crossfitgames @progenex_brasil @kvraco @starkioficial @roguefitness @taicrossfit #sapografando 
It's not all about heavy weights. Sometimes it's just nice to throw around some lighter percentages 🏋🏻 #barbell #loveabarbell #clean #frontsquat #jerk #liftlikeagirl #liftheavy #liftlight #drills #practice #fitness #crossfit #dailyinsta #strong101 #teamtarn #community
Petit wod sympa du lundi Skills --> 55 HSPU Wod:  Deadlift --> 96 reps Hang power clean --> 62 reps Front squat --> 48 reps  Push press --> 48 reps #crossfit #197box #hspu #deadlift #hangpowerclean #frontsquat #push press #reprisedesbonneshabitudes #healthylife #healthyfood
Day 1 of New Programing from @juggernauttraining  I think I overshot my 6RM depth sucks and learning how to gauge RPE hopefully all this volume will do me good I feel like all I've been doing for the past year is singles or triples along with amraps lmaooooo #squat #frontsquat #deadlift #barbellbrigade #dominatehumbly #bmfit #juggernauttrainingsystems
Was not ready for this lift but tried it anyway. Listen to your body peeps, my glute and hamstrings were hearding and they were  non existent in my last lift haha. Going to take the rest of the week off after max effort upper Wednesday and stop slacking on my accessories. #dynamiceffort #frontsquat #maxeffort #respectthedepth #beastmode  #fitfam #fitspo  #gymflow  #gymlife #goldsgym  #hardwork #ifbb #ig_fitnessfreaks  #lvac #legday #lafitness  #npc #preworkout #powerlifting #powerbodybuilding  #traininsane  #gains #24hourfitness #gopro #shp #stronghouseproject #uspa  #conjugatenation #conjugatemethod
Was not ready for this lift but tried it anyway. Listen to your body peeps, my glute and hamstrings were hearding and they were non existent in my last lift haha. Going to take the rest of the week off after max effort upper Wednesday and stop slacking on my accessories. #dynamiceffort  #frontsquat  #maxeffort  #respectthedepth  #beastmode  #fitfam  #fitspo  #gymflow  #gymlife  #goldsgym  #hardwork  #ifbb  #ig_fitnessfreaks  #lvac  #legday  #lafitness  #npc  #preworkout  #powerlifting  #powerbodybuilding  #traininsane  #gains  #24hourfitness  #gopro  #shp  #stronghouseproject  #uspa  #conjugatenation  #conjugatemethod 
WOD Martes, 28 de Marzo "Urban podiums" Enlace al wod: ➡️ @urbanbox_cfit  #Athensthrowdown #Opencrossfit2017 #urbanbattle#cluster#frontsquat #farmercarrier
På't igen... #Legday #frontsquat
Finally getting back into squatting after breaking my body and mainly my knees and hips with #bjj these past couple of years.  Got the experience of @romancabancoach backing me so I am looking forward to seeing what my #jiujitsu is like when I am strong again 💪  #bjjladies #bjjgirls #jiujitsu #rgagymbox #rga #gymboxfarringdon #frontsquat #quads #backfrominjury #guardplayer #power #strength
Our #personaltrainer Simon hitting some leg movements yesterday. Also making use of the #munichsun that arrived this week ☀️ Workout was: #backsquat 50% of 1RM- 5 sets 8-12 reps #walkinglunges 20kg x 10 reps each leg- 3 sets #dumbell single leg thrusters- 5kg per hand x 10 reps- 3 sets #frontsquat 60% 1RM x 8-12 reps- 4 sets #legextension - 50% x #asmanyrepsaspossible - 5 sets #munichpersonaltraining #munichpersonaltrainer #personaltrainingmunich #munichfitness #munichsports #expatinmunich #summeriscoming
Our #personaltrainer  Simon hitting some leg movements yesterday. Also making use of the #munichsun  that arrived this week ☀️ Workout was: #backsquat  50% of 1RM- 5 sets 8-12 reps #walkinglunges  20kg x 10 reps each leg- 3 sets #dumbell  single leg thrusters- 5kg per hand x 10 reps- 3 sets #frontsquat  60% 1RM x 8-12 reps- 4 sets #legextension  - 50% x #asmanyrepsaspossible  - 5 sets #munichpersonaltraining  #munichpersonaltrainer  #personaltrainingmunich  #munichfitness  #munichsports  #expatinmunich  #summeriscoming 
Front Squat at (365lb/165kg) more is coming... The key word is Patience  #crossfit #crossfitbox #crossfitcommunity #crossfitkuwait #crossfitsalam ##gulfroad #gulfsexy #dessertfitness  #lbs #kg #weightlifting #barbell #frontsquat #squat #pr #1rm #powerlifting
Part of #todaytraining was 4 #sets of 8 #reps of #frontsquat at 70% . Loving this #strengthprogram !!! #trainhard #getbigordietrying #olimpiclifting #weightlifting #crossfit #crosstraining #crosslift @personal_training_centre @crossliftalgarve www.personaltrainingcentre.net
When #LegDay occurs at 2:30am...why am I like this??? 🤔  #FrontSquat #BackSquat #Deadlift #Strength #FML
Paused front squats. These are back in my program off some time off this exercise. A great quad builder as well as a great tool to make sure you squat with an upright torso. If you have trouble keeping the bar from tipping or rolling forward chances are you are dropping your chest or getting too much torso angle.  #frontsquat #ignitept #teamignite #ignitethepassion #powerlifting #hypertrophy #strengthtraining #bodybuilding #gym #fitness #fitspo #instafit #shredded #townsville #strengthsystem #followthesystem #strengthcoach #strong #lift #grind #slay #trainhard #squat #bench #deadlift #strengthcoach #worldgymtsv @worldgymtownsville
Paused front squats. These are back in my program off some time off this exercise. A great quad builder as well as a great tool to make sure you squat with an upright torso. If you have trouble keeping the bar from tipping or rolling forward chances are you are dropping your chest or getting too much torso angle. #frontsquat  #ignitept  #teamignite  #ignitethepassion  #powerlifting  #hypertrophy  #strengthtraining  #bodybuilding  #gym  #fitness  #fitspo  #instafit  #shredded  #townsville  #strengthsystem  #followthesystem  #strengthcoach  #strong  #lift  #grind  #slay  #trainhard  #squat  #bench  #deadlift  #strengthcoach  #worldgymtsv  @worldgymtownsville
#파리바게트 #로스트친샐러드  물론 이것만 먹는건 아님. #대식가 ㅠ  오전 아님 정오 운동  웜업 후 숄더프레스/풀업/오바헤드스쿼트/자세 잡기 10개씩  1. Rowing 1000m-300/300/200/200 4:35초  3번 30-60초 휴식  2.  Tabata 30초/10초 휴식  각 3세트씩-55lb  Deadlift 10/front squat 10/ pushpress 10  중간에 전화와서 ㅠㅠ 30초 날리고.  #crossfitmom #fitandhealthy #crossfit #crossfitter #deadlift#pushpress#frontsquat #rowing #roastchicken  #salad
#파리바게트  #로스트친샐러드  물론 이것만 먹는건 아님. #대식가  ㅠ 오전 아님 정오 운동 웜업 후 숄더프레스/풀업/오바헤드스쿼트/자세 잡기 10개씩 1. Rowing 1000m-300/300/200/200 4:35초 3번 30-60초 휴식 2. Tabata 30초/10초 휴식 각 3세트씩-55lb Deadlift 10/front squat 10/ pushpress 10 중간에 전화와서 ㅠㅠ 30초 날리고. #crossfitmom  #fitandhealthy  #crossfit  #crossfitter  #deadlift #pushpress #frontsquat  #rowing  #roastchicken  #salad 
Good morning and have a good day and nice breackfast, loves!!!😘 ✔Fact: In the morning, we especially need good fuel to snap our bodies out of a catabolic state and into a muscle-building one. Start the day off right by feeding your muscles so you can have enough energy to power through the day.☕🍎🍓🍌👊😌 . . #fitnessgoals #fitnessjourney #fitgoal #fitlife #workhard #fitspo #bodybuilder #workhard #icaniwill #coffee #shredded #gym #abs #girlswholift #squats #diet  #nutritiontips #dinner #healthy #supplementation #supplementfitness #fitnessmodel #fitnessmodelsdotcom #weightloss #healthyfitness #fitness #weightlossjourney #workout #training #healthyfood  #healthy
Good morning and have a good day and nice breackfast, loves!!!😘 ✔Fact: In the morning, we especially need good fuel to snap our bodies out of a catabolic state and into a muscle-building one. Start the day off right by feeding your muscles so you can have enough energy to power through the day.☕🍎🍓🍌👊😌 . . #fitnessgoals  #fitnessjourney  #fitgoal  #fitlife  #workhard  #fitspo  #bodybuilder  #workhard  #icaniwill  #coffee  #shredded  #gym  #abs  #girlswholift  #squats  #diet  #nutritiontips  #dinner  #healthy  #supplementation  #supplementfitness  #fitnessmodel  #fitnessmodelsdotcom  #weightloss  #healthyfitness  #fitness  #weightlossjourney  #workout  #training  #healthyfood  #healthy 
Klaar voor een pittige legtraining op de vroege morgen 🙌🏻💪🏻😊 De Frontsquat wacht al op me 👍🏻😫 #legday #frontsquat #gym #fitness #pbp #fitspo #fitfam #fitdutchies #neverskiplegday #herewego #drukkedagvoordeboeg #nietlullenmaarliften👊