#forgedinTP medias

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Surround yourself with people who share the same passion as you. Flex off with some legends today! Thanks @tiaclair1 @rob_forte @andreasgloor @reebokau for dropping by. πŸ‘ŒπŸ½πŸ’―πŸ’ͺ🏼 #ForgedInTP #IronSharpensIron
Surround yourself with people who share the same passion as you. Flex off with some legends today! Thanks @tiaclair1 @rob_forte @andreasgloor @reebokau for dropping by. πŸ‘ŒπŸ½πŸ’―πŸ’ͺ🏼 #ForgedInTP  #IronSharpensIron 
On the other end of the peninsular, two-time Grand Finalist @cheahjohn was turning heads for more than just his sudden aesthetic change. The now-87kg (+5kg from the year before) athlete attended the SEA Games Evaluation held at the Singapore Weightlifting Federation and unofficially matched the national records, snatching 117kg and clean and jerking 145kg unofficially.  #Repost @cheahjohn with @repostapp ・・・ Hit a 117kg snatch for the second time in 2 weeks and reeled in another personal best: a 145kg clean and jerk.  The 117kg was counted as a no-rep because of an arm bend (see if you can spot it), but standing up with that weight made it count in my books. The 113kg lift on my second attempt that did count (not shown here) however, ties the national U94kg Snatch record (because I weighed in at 86.7kg instead of my usual 84.whatever). All in all, a great day!! Congrats @hookgripdreams @triciatanlee and @niner1alpha for awesome performances, this bodes well for the full power of @crossfittanjongpagar coming in hot at the National Championship in March πŸ’ͺ  Thanks once again @coachjamestaylor - I seem to be doing this a lot but having you as a coach over the past 10 months has been phenomenal!  To God be the glory, the best is yet to be β€οΈπŸ’™πŸ’› #weightlifting #opexfit #forgedinTP #oly #snatch #cnj #themightytights
On the other end of the peninsular, two-time Grand Finalist @cheahjohn was turning heads for more than just his sudden aesthetic change. The now-87kg (+5kg from the year before) athlete attended the SEA Games Evaluation held at the Singapore Weightlifting Federation and unofficially matched the national records, snatching 117kg and clean and jerking 145kg unofficially. #Repost  @cheahjohn with @repostapp ・・・ Hit a 117kg snatch for the second time in 2 weeks and reeled in another personal best: a 145kg clean and jerk. The 117kg was counted as a no-rep because of an arm bend (see if you can spot it), but standing up with that weight made it count in my books. The 113kg lift on my second attempt that did count (not shown here) however, ties the national U94kg Snatch record (because I weighed in at 86.7kg instead of my usual 84.whatever). All in all, a great day!! Congrats @hookgripdreams @triciatanlee and @niner1alpha for awesome performances, this bodes well for the full power of @crossfittanjongpagar coming in hot at the National Championship in March πŸ’ͺ Thanks once again @coachjamestaylor - I seem to be doing this a lot but having you as a coach over the past 10 months has been phenomenal! To God be the glory, the best is yet to be β€οΈπŸ’™πŸ’› #weightlifting  #opexfit  #forgedinTP  #oly  #snatch  #cnj  #themightytights 
What do you tell yourself before every lift?  #HeadDownEyesForward #ForgedInTP #NobodyCares  @opexfitness @adidas
Hit a 117kg snatch for the second time in 2 weeks and reeled in another personal best: a 145kg clean and jerk.  The 117kg was counted as a no-rep because of an arm bend (see if you can spot it), but standing up with that weight made it count in my books. The 113kg lift on my second attempt that did count (not shown here) however, ties the national U94kg Snatch record (because I weighed in at 86.7kg instead of my usual 84.whatever). All in all, a great day!! Congrats @hookgripdreams @triciatanlee and @niner1alpha for awesome performances, this bodes well for the full power of @crossfittanjongpagar coming in hot at the National Championship in March πŸ’ͺ  Thanks once again @coachjamestaylor - I seem to be doing this a lot but having you as a coach over the past 10 months has been phenomenal!  To God be the glory, the best is yet to be β€οΈπŸ’™πŸ’› #weightlifting #opexfit #forgedinTP #oly #snatch #cnj #themightytights
Hit a 117kg snatch for the second time in 2 weeks and reeled in another personal best: a 145kg clean and jerk. The 117kg was counted as a no-rep because of an arm bend (see if you can spot it), but standing up with that weight made it count in my books. The 113kg lift on my second attempt that did count (not shown here) however, ties the national U94kg Snatch record (because I weighed in at 86.7kg instead of my usual 84.whatever). All in all, a great day!! Congrats @hookgripdreams @triciatanlee and @niner1alpha for awesome performances, this bodes well for the full power of @crossfittanjongpagar coming in hot at the National Championship in March πŸ’ͺ Thanks once again @coachjamestaylor - I seem to be doing this a lot but having you as a coach over the past 10 months has been phenomenal! To God be the glory, the best is yet to be β€οΈπŸ’™πŸ’› #weightlifting  #opexfit  #forgedinTP  #oly  #snatch  #cnj  #themightytights 
Saturday GRIND! Thanks @foley.brian for putting ALL the squatting volume on top of ALL the engine work in my training towards the Open.  Photo by @hookgripdreams  @adidas @opexfitness  #IAMOPEX #BRUH #ForgedinTP #MentalToughness #MaximisePower  #Resilience
Walked in to train with major DOMS from Tuesday's Assault Bike session and walked out with a new 290lbs/132kg Power Clean double πŸŽ‰πŸŽ‰ #iamopex #opexfit #forgedinTP #clean #oly #weightlifting #lululemonsg
Finally able to implement challenging stability work for my shoulders makes me happy. Even if it's just baby weights!  #IAMOPEX #Bulletproof4Life #ForgedinTP @foley.brian
#Repost @cheahjohn with @repostapp ・・・ Dress down Wednesdays πŸ˜‚ All the best in Miami this weekend @jordan.fitzharris!  #forgedinTP #budgysmuggler #flamegame #themightytights #twinsies
The new season begins next weekend with the @asiachampionships qualifiers! I remember being pretty burnt out this time last year and with a year of getting some mental and physical recuperation, I'm beginning to find an excitement I've never found before in past cycles of competition, even through my years of performing.  There is a special kind of calm that arises when you know things physical, mental and spiritual have been aligned. Maybe that's when you #findjoy  #themightytights #opexfit #iamopex #forgedinTP #asiachampionships πŸ“·: @wod_chaser
The new season begins next weekend with the @asiachampionships qualifiers! I remember being pretty burnt out this time last year and with a year of getting some mental and physical recuperation, I'm beginning to find an excitement I've never found before in past cycles of competition, even through my years of performing. There is a special kind of calm that arises when you know things physical, mental and spiritual have been aligned. Maybe that's when you #findjoy  #themightytights  #opexfit  #iamopex  #forgedinTP  #asiachampionships  πŸ“·: @wod_chaser
When it rains, it pours! Hit a 7kg PR on a 2 rep max front squat at 152kg and went for broke, making one out of 2 at 155kg πŸŽ‰πŸ˜Œ My clean/front squat ratio is pretty high, which means a new clean PR is potentially just around the corner!  #iamopex #opexfit #themightytights #weightlifting #oly #squat #forgedinTP
When it rains, it pours! Hit a 7kg PR on a 2 rep max front squat at 152kg and went for broke, making one out of 2 at 155kg πŸŽ‰πŸ˜Œ My clean/front squat ratio is pretty high, which means a new clean PR is potentially just around the corner! #iamopex  #opexfit  #themightytights  #weightlifting  #oly  #squat  #forgedinTP 
When I first started this tempo front squat progression of a 3-second descent and a 2-second hold at the bottom, @coachjamestaylor drummed into me the importance of being honest with the tempo, regardless of weight. I was only getting a proper set of 115kg for 5 at the time, but decided to swallow the pride and stick with a very modest increase per week to keep the tempo.  3 months later, the load numbers are rearranged and it is a 151kg front squat I'm standing up with a 3-second descent, 1-second hold.  My previous 1RM was 145kg, no tempo.  Merry Christmas to all the coaches at @opexfitness, you guys change so many lives and bodies for the better ❀️ #iamopex #opexfitness #forgedintp #squat #oly #tempo #themightytights
When I first started this tempo front squat progression of a 3-second descent and a 2-second hold at the bottom, @coachjamestaylor drummed into me the importance of being honest with the tempo, regardless of weight. I was only getting a proper set of 115kg for 5 at the time, but decided to swallow the pride and stick with a very modest increase per week to keep the tempo. 3 months later, the load numbers are rearranged and it is a 151kg front squat I'm standing up with a 3-second descent, 1-second hold. My previous 1RM was 145kg, no tempo. Merry Christmas to all the coaches at @opexfitness, you guys change so many lives and bodies for the better ❀️ #iamopex  #opexfitness  #forgedintp  #squat  #oly  #tempo  #themightytights 
I look like @everesther when I perform an L-sit on the rings. Core is getting stronger so I don't have to use Boomerang on these videos #win  #jokes #notthatbad #badenough #gymnastics #lsit #cheahsiblings #forgedinTP
FINALLY getting somewhere with being more efficient in the muscle up! I used to tire fast on this movement, but 7 sets of 6-7 reps today felt buttery 😚 this was set 4.  #iamopex #forgedinTP #muscleup #asiachampionships
FINALLY getting somewhere with being more efficient in the muscle up! I used to tire fast on this movement, but 7 sets of 6-7 reps today felt buttery 😚 this was set 4. #iamopex  #forgedinTP  #muscleup  #asiachampionships 
Take me back to Bali! πŸ™ƒ Big thank you to @dyl.goddard and @hookgripdreams for organising an outstanding weekend. If you are into good times with great people, #Surfing and #Scooters, healthy food and pool floats, and body-crushing workouts - then Do Not Miss the next @crossfittanjongpagar training camp! #Crossfit #WeekendWarriors #ForgedInTP #UFITsingapore
Take me back to Bali! πŸ™ƒ Big thank you to @dyl.goddard and @hookgripdreams for organising an outstanding weekend. If you are into good times with great people, #Surfing  and #Scooters , healthy food and pool floats, and body-crushing workouts - then Do Not Miss the next @crossfittanjongpagar training camp! #Crossfit  #WeekendWarriors  #ForgedInTP  #UFITsingapore 
Awesome weekend away in Bali with the CFTP guys!! #ufit #crossfitwanderlust #crossfittanjongpagar #forgedintp #bali #cenguu #scooters #memories #finns #mandalahouse
I'm pretty happy with the way the #OPEXWinterClassic turned out: a squeaky save on this snatch, moving and pacing well through previously weak movements and feeling like I could give a bit more in the sprint to the finish.  The greatest feat, however, is completing all 40+ minutes of this to the entire Disney Princess Anthology playing in the background 😝  #iamopex #forgedinTP #mentalstrength #ilovedisneytbh
I'm pretty happy with the way the #OPEXWinterClassic  turned out: a squeaky save on this snatch, moving and pacing well through previously weak movements and feeling like I could give a bit more in the sprint to the finish. The greatest feat, however, is completing all 40+ minutes of this to the entire Disney Princess Anthology playing in the background 😝 #iamopex  #forgedinTP  #mentalstrength  #ilovedisneytbh 
I told a friend the other day that every time  I think everything is great at the workplace, something happens and it gets better.  I'm pretty lousy when it comes to staying tight in a community: I don't reply texts and I like my own time way too much. But there is something curiously gelling within the coaching staff at @crossfittanjongpagar and through this year, I've found a group of people I can give to, receive from and be energised by; a home away from home β€οΈπŸ’™πŸ’› #findjoy #forgedinTP πŸ“·: @hookgripdreams
I told a friend the other day that every time I think everything is great at the workplace, something happens and it gets better. I'm pretty lousy when it comes to staying tight in a community: I don't reply texts and I like my own time way too much. But there is something curiously gelling within the coaching staff at @crossfittanjongpagar and through this year, I've found a group of people I can give to, receive from and be energised by; a home away from home β€οΈπŸ’™πŸ’› #findjoy  #forgedinTP  πŸ“·: @hookgripdreams
One of the first things I was hoping to achieve when I started training with @opexfitness was a stronger upper body. My 1RM strict press was 70kg before I was hit with a shoulder injury 3 weeks before the CrossFit Open in February this year.  I tested my 5RM strict press today after heavy kettlebell windmills and came away with 70kg for 5 πŸŽ‰πŸŽ‰ @coachjamestaylor is THE MAN πŸ’―  #iamopex #forgedinTP
One of the first things I was hoping to achieve when I started training with @opexfitness was a stronger upper body. My 1RM strict press was 70kg before I was hit with a shoulder injury 3 weeks before the CrossFit Open in February this year. I tested my 5RM strict press today after heavy kettlebell windmills and came away with 70kg for 5 πŸŽ‰πŸŽ‰ @coachjamestaylor is THE MAN πŸ’― #iamopex  #forgedinTP 
Exactly 12 weeks to go.  #themightytights #findjoy #forgedinTP #iamopex πŸ“·: @christopherwadsworth_ph
3 second descent, 2 second pause squat doubles at 150kg, no bouncing at the bottom πŸŽ‰I suck at generating torque from the bottom of the squat thanks to my literal weak-ass posterior chain and so this is a bookmark in my progress 😌  #forgedinTP #iamopex #opexfit #squat #themightytights #duckface
3 second descent, 2 second pause squat doubles at 150kg, no bouncing at the bottom πŸŽ‰I suck at generating torque from the bottom of the squat thanks to my literal weak-ass posterior chain and so this is a bookmark in my progress 😌 #forgedinTP  #iamopex  #opexfit  #squat  #themightytights  #duckface 
What an amazing day we had @crossfittanjongpagar just two weeks back!  This cheeky grin just explains exactly how I felt about the success of the past year.  One amazing year down and so many more to come, just wanna say a massive thanks to my awesome team @hookgripdreams @cheahjohn @jordan.fitzharris @bluey_23 @ryanhamill7979 ... it's been an absolute privilege to work alongside you folks day in, day out!  #forgedintp #tanjongpagar #crossfit #aniversary #success #thinkstrong #proud #gym #fitness #dreamsrealised #iwantmylife #happy #workhardstayhumble πŸ“· @hookgripdreams
What an amazing day we had @crossfittanjongpagar just two weeks back! This cheeky grin just explains exactly how I felt about the success of the past year. One amazing year down and so many more to come, just wanna say a massive thanks to my awesome team @hookgripdreams @cheahjohn @jordan.fitzharris @bluey_23 @ryanhamill7979 ... it's been an absolute privilege to work alongside you folks day in, day out! #forgedintp  #tanjongpagar  #crossfit  #aniversary  #success  #thinkstrong  #proud  #gym  #fitness  #dreamsrealised  #iwantmylife  #happy  #workhardstayhumble  πŸ“· @hookgripdreams
Do the boring things. Do the air squats, do the ring rows, do handstand holds by climbing up facing the wall, do the snatch and clean pulls without the drive. Do them daily until your body remembers every muscle contraction for every bit of the movement, then do them again.  #themightytights #forgedinTP #weightlifting #oly #clean #iamopex πŸ“·: @mark_merchant
Do the boring things. Do the air squats, do the ring rows, do handstand holds by climbing up facing the wall, do the snatch and clean pulls without the drive. Do them daily until your body remembers every muscle contraction for every bit of the movement, then do them again. #themightytights  #forgedinTP  #weightlifting  #oly  #clean  #iamopex  πŸ“·: @mark_merchant
Take the time to appreciate fine dyneing πŸš΄β€β™€οΈ #opexfit #iamopex #manilathrowdown #forgedinTP #lululemonsg #airdyne #assaultbike
@jen04ren came into the gym slightly distraught. Her partner for our little in house partner brawl was downed by a bad chili crab dinner the night before and her team was out before the festivities began.  I was done with my own training and felt pretty good, so I offered to take his place, deciding to pace through the four events for the fun of it. "No stress yeah?", I asked her. "Yeah, it'll be fun!", she replied.  We came in 4th on the first workout.  I looked at her and she looked at me. "Wow, people are fast today!", she said, perhaps a little sadly.  I looked at the leaderboard and we did a little math. "If we win the other three events, we could win this!", I offered, half jokingly, three quarters seriously. "Can we?" Two first place finishes, a second place finish and a bit of leaderboard luck on our side later, we enjoyed a free meal at @crossfittanjongpagar's birthday lunch to cap off a day of unexpected reward; a microcosm of how this first year at CFTP unfolded.  A year ago, I took an unexpected step in faith to join a new box opening in town, run by the reigning fittest man in Singapore, @dyl.goddard. The decision was made sweeter by the addition of @hookgripdreams, an old friend whose mind, work ethic and all round expertise I've respected for years. We were excited to start building the gym, but a glaring concern was this: how do you build a tight knit community in the CBD of a society that runs on running from place to place?  The answer: you can't. All you can do is pray, do your best, and trust that the nets you cast bring in catch you need.  This year has resulted in something more than human work can achieve. Iron may sharpen iron and the forge may have its fires hot, but there is a Blacksmith behind the creation of things strong and beautiful; to God be the glory, the best is yet to be.  #forgedinTP #crossfittanjongpagar πŸ“·: @hookgripdreams
@jen04ren came into the gym slightly distraught. Her partner for our little in house partner brawl was downed by a bad chili crab dinner the night before and her team was out before the festivities began. I was done with my own training and felt pretty good, so I offered to take his place, deciding to pace through the four events for the fun of it. "No stress yeah?", I asked her. "Yeah, it'll be fun!", she replied. We came in 4th on the first workout. I looked at her and she looked at me. "Wow, people are fast today!", she said, perhaps a little sadly. I looked at the leaderboard and we did a little math. "If we win the other three events, we could win this!", I offered, half jokingly, three quarters seriously. "Can we?" Two first place finishes, a second place finish and a bit of leaderboard luck on our side later, we enjoyed a free meal at @crossfittanjongpagar's birthday lunch to cap off a day of unexpected reward; a microcosm of how this first year at CFTP unfolded. A year ago, I took an unexpected step in faith to join a new box opening in town, run by the reigning fittest man in Singapore, @dyl.goddard. The decision was made sweeter by the addition of @hookgripdreams, an old friend whose mind, work ethic and all round expertise I've respected for years. We were excited to start building the gym, but a glaring concern was this: how do you build a tight knit community in the CBD of a society that runs on running from place to place? The answer: you can't. All you can do is pray, do your best, and trust that the nets you cast bring in catch you need. This year has resulted in something more than human work can achieve. Iron may sharpen iron and the forge may have its fires hot, but there is a Blacksmith behind the creation of things strong and beautiful; to God be the glory, the best is yet to be. #forgedinTP  #crossfittanjongpagar  πŸ“·: @hookgripdreams
Squat-Clean ladders are a lot more difficult than normal ladders. Great day at the CrossFit Tanjong Pagar birthday celebrations! Taking home the big 'W' with @breelennon - never in doubt. #OftenInDoubt #Crossfit #ForgedInTP #UFITsingapore
Squat-Clean ladders are a lot more difficult than normal ladders. Great day at the CrossFit Tanjong Pagar birthday celebrations! Taking home the big 'W' with @breelennon - never in doubt. #OftenInDoubt  #Crossfit  #ForgedInTP  #UFITsingapore 
Happy birthday to @crossfittanjongpagar! Beyond blessed to be working with this crew day in & day out πŸŽ‰β€οΈjust missing @bluey_23 #lovethisjob #crossfittanjongpagar #forgedinTP #team #squuuuuad
After 30 mins of conditioning, we jumped straight into finding a max jerk in 6 minutes. πŸ“·: 55/65/70/75/80/85/90kg(f)  A little gutted to keep missing 90 in training but any day I get to put anything above 90% overhead is a good day (quoting the legendary @darylcz), so head down eyes forward. The grind continues.  #fiveringscomptrain #forgedinTP #jerks #ijustwannaPRalready
After 30 mins of conditioning, we jumped straight into finding a max jerk in 6 minutes. πŸ“·: 55/65/70/75/80/85/90kg(f) A little gutted to keep missing 90 in training but any day I get to put anything above 90% overhead is a good day (quoting the legendary @darylcz), so head down eyes forward. The grind continues. #fiveringscomptrain  #forgedinTP  #jerks  #ijustwannaPRalready 
Three thoughts I brought into the #manilathrowdown last weekend:  Face old failures head on, take note of the change, don't let it define you.  The new Tight Stuff tights from @lululemonsg  #lululemonsg #opexfit #iamopex #forgedinTP #themightytights πŸ“·: @micanlumain
Less than a week ago, I hated the thought of having to practice butterfly pull ups. After some time with Jamie @crossfitasia and a change in attitude towards grips & weaknesses, these have never felt better! Not 100% there yet but already feeling like I'm flying πŸ‘―(but let's be honest losing a couple of kilos overnight thanks to food poisoning helps too πŸ™ˆ) #crossfittanjongpagar #forgedinTP #fiveringscomptrain #butterflies #maybeishouldmove
Less than a week ago, I hated the thought of having to practice butterfly pull ups. After some time with Jamie @crossfitasia and a change in attitude towards grips & weaknesses, these have never felt better! Not 100% there yet but already feeling like I'm flying πŸ‘―(but let's be honest losing a couple of kilos overnight thanks to food poisoning helps too πŸ™ˆ) #crossfittanjongpagar  #forgedinTP  #fiveringscomptrain  #butterflies  #maybeishouldmove 
#Repost @cheahjohn with @repostapp ・・・ Two faces, one team.  We sent 2 teams up to the #manilathrowdown, finishing in 4th and 7th place. People have been asking me if I'm happy with the result and the answer is both a yes and a no.  I think as athletes we want to win no matter the cost and any immediate setback is taken at face value. We met teams stronger and faster than us and found holes in our collective strength that speak of us as a team, not as individuals.  After locking horns with @dyl.goddard and @darylcz for the better part of 3 years in individual competition, we've come together to better ourselves and create an environment where a pool of athletes can sharpen themselves against each other.  2016 has been a year of understanding each other as athletes, movers and friends, and we've been blessed to expand our party with other like minded individuals.  In that regard, this weekend was a huge success, where bonds and relationships were built that transcended the competition floor, where we each put bookmarks in our progress as individuals, where we blooded our team for bigger things to come.  #forgedinTP #ironsharpensiron #mothathrusters #triplejizzle #crossfittanjongpagar  @triciatanlee @jordan.fitzharris @jen04ren @hookgripdreams @annielazer πŸ“·: @adi_kcd
#Repost  @cheahjohn with @repostapp ・・・ Two faces, one team. We sent 2 teams up to the #manilathrowdown , finishing in 4th and 7th place. People have been asking me if I'm happy with the result and the answer is both a yes and a no. I think as athletes we want to win no matter the cost and any immediate setback is taken at face value. We met teams stronger and faster than us and found holes in our collective strength that speak of us as a team, not as individuals. After locking horns with @dyl.goddard and @darylcz for the better part of 3 years in individual competition, we've come together to better ourselves and create an environment where a pool of athletes can sharpen themselves against each other. 2016 has been a year of understanding each other as athletes, movers and friends, and we've been blessed to expand our party with other like minded individuals. In that regard, this weekend was a huge success, where bonds and relationships were built that transcended the competition floor, where we each put bookmarks in our progress as individuals, where we blooded our team for bigger things to come. #forgedinTP  #ironsharpensiron  #mothathrusters  #triplejizzle  #crossfittanjongpagar  @triciatanlee @jordan.fitzharris @jen04ren @hookgripdreams @annielazer πŸ“·: @adi_kcd
Two faces, one team.  We sent 2 teams up to the #manilathrowdown, finishing in 4th and 7th place. People have been asking me if I'm happy with the result and the answer is both a yes and a no.  I think as athletes we want to win no matter the cost and any immediate setback is taken at face value. We met teams stronger and faster than us and found holes in our collective strength that speak of us as a team, not as individuals.  After locking horns with @dyl.goddard and @darylcz for the better part of 3 years in individual competition, we've come together to better ourselves and create an environment where a pool of athletes can sharpen themselves against each other.  2016 has been a year of understanding each other as athletes, movers and friends, and we've been blessed to expand our party with other like minded individuals.  In that regard, this weekend was a huge success, where bonds and relationships were built that transcended the competition floor, where we each put bookmarks in our progress as individuals, and where we blooded our team for bigger things to come.  #forgedinTP #ironsharpensiron #mothathrusters #triplejizzle #crossfittanjongpagar  @triciatanlee @jordan.fitzharris @jen04ren @hookgripdreams @annielazer πŸ“·: @adi_kcd
Two faces, one team. We sent 2 teams up to the #manilathrowdown , finishing in 4th and 7th place. People have been asking me if I'm happy with the result and the answer is both a yes and a no. I think as athletes we want to win no matter the cost and any immediate setback is taken at face value. We met teams stronger and faster than us and found holes in our collective strength that speak of us as a team, not as individuals. After locking horns with @dyl.goddard and @darylcz for the better part of 3 years in individual competition, we've come together to better ourselves and create an environment where a pool of athletes can sharpen themselves against each other. 2016 has been a year of understanding each other as athletes, movers and friends, and we've been blessed to expand our party with other like minded individuals. In that regard, this weekend was a huge success, where bonds and relationships were built that transcended the competition floor, where we each put bookmarks in our progress as individuals, and where we blooded our team for bigger things to come. #forgedinTP  #ironsharpensiron  #mothathrusters  #triplejizzle  #crossfittanjongpagar  @triciatanlee @jordan.fitzharris @jen04ren @hookgripdreams @annielazer πŸ“·: @adi_kcd
MASSIVE CONGRATULATIONS to our very own teams out at @manilathrowdown this weekend! Team Motha Thrusters (@dyl.goddard @darylcz @triciatanlee) and team Triple Jizzle (@cheahjohn  @jordan.fitzharris @jen04ren) clinched 4th & 7th respectively, rounding out solid performances in a deep talent pool. We're so proud of you guys! πŸ… πŸ“·: @adi_kcd #crossfittanjongpagar #forgedinTP #manilathrowdown #MTTD #manila #fitness #crossfit
MASSIVE CONGRATULATIONS to our very own teams out at @manilathrowdown this weekend! Team Motha Thrusters (@dyl.goddard @darylcz @triciatanlee) and team Triple Jizzle (@cheahjohn @jordan.fitzharris @jen04ren) clinched 4th & 7th respectively, rounding out solid performances in a deep talent pool. We're so proud of you guys! πŸ… πŸ“·: @adi_kcd #crossfittanjongpagar  #forgedinTP  #manilathrowdown  #MTTD  #manila  #fitness  #crossfit 
50kg | 55kg | 65kg | 67kg ❌ 80kg | 82kg | 85kg ❌ 1 round + 1 pull up  I was hoping the white booty shorts would help bring some PR magic to my first training back from Okinawa but no dice, came close on a few attempts but really appreciated some time with @annielazer & @sswashbuckling πŸ€— encouraging friends are encouraging πŸŽ‰ also, I might be a recent convert to hand grips. πŸ™ˆ --- #theyveseenmefallonmyass #thatsfamilymaterial #crossfit #crossfittanjongpagar #forgedinTP #fiveringscomptrain made in @crossfittanjongpagar, πŸ‡ΈπŸ‡¬programmed & coached by @crossfitasia πŸ‡―πŸ‡΅
50kg | 55kg | 65kg | 67kg ❌ 80kg | 82kg | 85kg ❌ 1 round + 1 pull up I was hoping the white booty shorts would help bring some PR magic to my first training back from Okinawa but no dice, came close on a few attempts but really appreciated some time with @annielazer & @sswashbuckling πŸ€— encouraging friends are encouraging πŸŽ‰ also, I might be a recent convert to hand grips. πŸ™ˆ --- #theyveseenmefallonmyass  #thatsfamilymaterial  #crossfit  #crossfittanjongpagar  #forgedinTP  #fiveringscomptrain  made in @crossfittanjongpagar, πŸ‡ΈπŸ‡¬programmed & coached by @crossfitasia πŸ‡―πŸ‡΅
Finishing touches ⭐️ Team #crossfittanjongpagar flies tomorrow for the @manilathrowdown  #forgedinTP #iamopex #opexfit #oly #snatch #weightlifting #crossfit
#Repost @crossfittanjongpagar with @repostapp ・・・ Best of luck to all our teams headed for the Team @manilathrowdown this weekend! Representing @crossfittanjongpagar are Triple Jizzle, comprising of @cheahjohn @jen04ren @jordan.fitzharris and Team MothaThrusters @dyl.goddard @triciatanlee @darylcz πŸ”₯ See you in a bit, Manila! (πŸ‡ΏπŸ‡¦+πŸ‡¦πŸ‡Ί+πŸ‡ΊπŸ‡Έ+πŸ‡ΈπŸ‡¬πŸ‡ΈπŸ‡¬πŸ‡ΈπŸ‡¬πŸ‡ΈπŸ‡¬)πŸ›« πŸ‡΅πŸ‡­ #crossfit #crossfittanjongpagar #community #fitness #competition #manilathrowdown #forgedinTP #crossfitCBD
#Repost  @crossfittanjongpagar with @repostapp ・・・ Best of luck to all our teams headed for the Team @manilathrowdown this weekend! Representing @crossfittanjongpagar are Triple Jizzle, comprising of @cheahjohn @jen04ren @jordan.fitzharris and Team MothaThrusters @dyl.goddard @triciatanlee @darylcz πŸ”₯ See you in a bit, Manila! (πŸ‡ΏπŸ‡¦+πŸ‡¦πŸ‡Ί+πŸ‡ΊπŸ‡Έ+πŸ‡ΈπŸ‡¬πŸ‡ΈπŸ‡¬πŸ‡ΈπŸ‡¬πŸ‡ΈπŸ‡¬)πŸ›« πŸ‡΅πŸ‡­ #crossfit  #crossfittanjongpagar  #community  #fitness  #competition  #manilathrowdown  #forgedinTP  #crossfitCBD 
Best of luck to all our teams headed for the Team @manilathrowdown this weekend! Representing @crossfittanjongpagar are Triple Jizzle, comprising of @cheahjohn @jen04ren @jordan.fitzharris and Team MothaThrusters @dyl.goddard @triciatanlee @darylcz πŸ”₯ See you in a bit, Manila! (πŸ‡ΏπŸ‡¦+πŸ‡¦πŸ‡Ί+πŸ‡ΊπŸ‡Έ+πŸ‡ΈπŸ‡¬πŸ‡ΈπŸ‡¬πŸ‡ΈπŸ‡¬πŸ‡ΈπŸ‡¬)πŸ›« πŸ‡΅πŸ‡­ #crossfit #crossfittanjongpagar #community #fitness #competition #manilathrowdown #forgedinTP #crossfitCBD
Best of luck to all our teams headed for the Team @manilathrowdown this weekend! Representing @crossfittanjongpagar are Triple Jizzle, comprising of @cheahjohn @jen04ren @jordan.fitzharris and Team MothaThrusters @dyl.goddard @triciatanlee @darylcz πŸ”₯ See you in a bit, Manila! (πŸ‡ΏπŸ‡¦+πŸ‡¦πŸ‡Ί+πŸ‡ΊπŸ‡Έ+πŸ‡ΈπŸ‡¬πŸ‡ΈπŸ‡¬πŸ‡ΈπŸ‡¬πŸ‡ΈπŸ‡¬)πŸ›« πŸ‡΅πŸ‡­ #crossfit  #crossfittanjongpagar  #community  #fitness  #competition  #manilathrowdown  #forgedinTP  #crossfitCBD 
Around this time last year I was watching @darylcz pick up the pieces on the muscle ups as I fell apart at the #manilathrowdown. Performing and competing in 3 countries prior to the team event wrecked me for a long time after.  One year on, we go back to Manila on different teams, maybe bigger, hopefully brighter, definitely better.  #forgedinTP #asiachampionships #bromance #crossfittanjongpagar
Around this time last year I was watching @darylcz pick up the pieces on the muscle ups as I fell apart at the #manilathrowdown . Performing and competing in 3 countries prior to the team event wrecked me for a long time after. One year on, we go back to Manila on different teams, maybe bigger, hopefully brighter, definitely better. #forgedinTP  #asiachampionships  #bromance  #crossfittanjongpagar 
Little victory yodel to go with a 147kg (324lbs) Jerk PR πŸŽ‰ there's definitely more in the tank, considering this was a build with a 5 minute time cap and I decided to go without lifters and wraps!  #iamopex #opexfit #dxbfitnesschamp #oly #weightlifting #themightytights #forgedinTP #splitjerk
Super stoked to see even more gradual strength gains, this time with a 3 second descending 140kg front squat with a 2 second pause at the bottom. @coachjamestaylor has been very strict with me not bouncing after the pause at the bottom (it makes it a lot easier) and I've had to start at the bottom (pun intended) of the load range and work my way back up to gain strength and control of the movement.  Muscle ups are also a lot smoother after finally learning how to kip from the dip! Gone are the days of doing strict dips from the top of the rings πŸ˜…πŸ™πŸŽ‰ #iamopex #opexfit #forgedinTP #muscleup #themightytights #squat
Super stoked to see even more gradual strength gains, this time with a 3 second descending 140kg front squat with a 2 second pause at the bottom. @coachjamestaylor has been very strict with me not bouncing after the pause at the bottom (it makes it a lot easier) and I've had to start at the bottom (pun intended) of the load range and work my way back up to gain strength and control of the movement. Muscle ups are also a lot smoother after finally learning how to kip from the dip! Gone are the days of doing strict dips from the top of the rings πŸ˜…πŸ™πŸŽ‰ #iamopex  #opexfit  #forgedinTP  #muscleup  #themightytights  #squat 
Taking a few moments to savor the post midline-march pump. This fitness thing is fun... except for when you're doing it. #crossfittanjongpagar #forgedinTP #RCFAcomptrain #almosttimetomeetmymaker #notthatkindofmaker #trainingcamp2016
@dyl.goddard and I trying to recover after a 1000m row for time πŸ’€  Just... no.  #forgedinTP #dxbfitnesschamp #row @concept2inc @crossfittanjongpagar @anthayneshk dude we understand πŸ‘¬
@dyl.goddard and I trying to recover after a 1000m row for time πŸ’€ Just... no. #forgedinTP  #dxbfitnesschamp  #row  @concept2inc @crossfittanjongpagar @anthayneshk dude we understand πŸ‘¬
Oh boy! We worked up a sweat in yesterday's midweek killer wod. We partnered up, got stuck in and completed 40 minutes of AMRAP 400m, wall walks, box jumps and burpee pull ups! Well done team πŸ‘ŠπŸΌπŸ… β€’ #crossfittanjongpagar #crossfit #crossfitcommunity #forgedinTP #fitness #sgcrossfit #crossfitsingapore #singapore #wod #workout #wednesdays #strength #endurance #dedication
1 Power Snatch + 1 Hang Squat Snatch + 1 OHS @ 50kg/55kg/57kg/60kg  Weak-ass upper body strength = weak ass power snatches/cleans. Trying to even out this armor. Unexpected (even if ugly) power snatch PR @ 60kg/130lb (+5kg πŸŽ‰)! Complexes ❀️ #rcfafiveringscomptrain #forgedinTP #crossfittanjongpagar #closeyourmouth #areyoudivingorsnatching  Programmed by @crossfitasia  Forged in @crossfittanjongpagar
Monday motivation continued... Coach @hookgripdreams achieving 14 toes to bar unbroken after a few tips from @declanhalpin mobility workshop! Way to go Mel πŸ’ͺ🏼 β€’ #crossfittanjongpagar #forgedinTP #crossfit #crossfitcommunity #fitness #fit #singapore #sg #inspiration #motivation #strong #strongwomen #focus #challenge #trainhard #coach
I've struggled with this movement for a long time, and always blamed it on my fat ass πŸ™„πŸ‘. Recently realized the missing link in activating my lats, through listening & learning lots from the @strongfit1 podcasts. πŸ•Š Today's PR in unbroken toes to bar! 14 πŸŽ‰ #forgedinTP #RCFAfiveringscomptrain #notprogrammed #weaknesses #growingwings
I've struggled with this movement for a long time, and always blamed it on my fat ass πŸ™„πŸ‘. Recently realized the missing link in activating my lats, through listening & learning lots from the @strongfit1 podcasts. πŸ•Š Today's PR in unbroken toes to bar! 14 πŸŽ‰ #forgedinTP  #RCFAfiveringscomptrain  #notprogrammed  #weaknesses  #growingwings 
Finally getting comfortable with these seated L-sit rope climbs! Made harder because we climb a thick ass battle rope at @crossfittanjongpagar instead of a regular climbing rope, but any chance to increase grip strength even more is a plus!  #iamopex #opexfit #ropeclimb #lsit #forgedinTP #gymnastics
Finally getting comfortable with these seated L-sit rope climbs! Made harder because we climb a thick ass battle rope at @crossfittanjongpagar instead of a regular climbing rope, but any chance to increase grip strength even more is a plus! #iamopex  #opexfit  #ropeclimb  #lsit  #forgedinTP  #gymnastics 
This whole endeavour drove me into a miserable place this time last year and I made some difficult decisions with my career, training and faith that are now bearing so much fruit. I'm in a much better place physically, mentally and spiritually and that is translating into my performance in training and just my general outlook on life.  Bit of a wanky post, but to those who have been sticking around and following this journey (beyond my presence on social media), thank you for being excellent humans. To God be the glory, the best is yet to be β€οΈοΈπŸ’™πŸ’› #findjoy #themightytights  #forgedinTP πŸ“·: @mark_merchant
This whole endeavour drove me into a miserable place this time last year and I made some difficult decisions with my career, training and faith that are now bearing so much fruit. I'm in a much better place physically, mentally and spiritually and that is translating into my performance in training and just my general outlook on life. Bit of a wanky post, but to those who have been sticking around and following this journey (beyond my presence on social media), thank you for being excellent humans. To God be the glory, the best is yet to be β€οΈοΈπŸ’™πŸ’› #findjoy  #themightytights  #forgedinTP  πŸ“·: @mark_merchant
Back on it at the box with new goals and ambitions to get me fighting fit for the new year. It's all about the long term and getting my body performing to a higher level! Here's to next year starting from now! β€’ #crossfittanjongpagar #crossfit #fitness #singapore #handstands #exercise #training #fitfam #forgedintp #inspire #healthyliving #strong #strength #train #girls #trainingbuddies #health #sunrise #workout #metcon
See the victory, make the plan, do the plan, see the victory.  #iamopex #opexfit #asiachampionships #forgedinTP #themightytights #oly #weightlifting πŸ“·: @wod_chaser
The only way is to look forwards! No matter what failures that come your way learn from them and make yourself stronger from them. @triciatanlee bossing the rower at the weekend. This is someone who dedicates her time to training at the box week in week out and it's certainly paying off! β€’ #crossfittanjongpagar #crossfit #crossfitcommunity #box #competition #wod #forgedintp #strong #rowing #sgfitness #fitness #singapore #crossfitwomen πŸ“Έ @hookgripdreams
Worked on consistent precision in the split jerk, building up in small increments from 70-80% of my 1RM every minute on the minute.  I'm guilty of pushing the bar up too high causing a rebound in the shoulders in the catch and not sliding into the split because I'm lazy like that πŸ™ˆ but my legs felt good today, and I really like rep 3 and 4 in this video! If you look closely, you can see a bit of the shoulder rebound and press out in rep 5, and a bit of me catching the weight forward in the split on rep 2.  #weightlifting #splitjerk #crossfit #oly #forgedinTP #themightytights #crossfittanjongpagar
Worked on consistent precision in the split jerk, building up in small increments from 70-80% of my 1RM every minute on the minute. I'm guilty of pushing the bar up too high causing a rebound in the shoulders in the catch and not sliding into the split because I'm lazy like that πŸ™ˆ but my legs felt good today, and I really like rep 3 and 4 in this video! If you look closely, you can see a bit of the shoulder rebound and press out in rep 5, and a bit of me catching the weight forward in the split on rep 2. #weightlifting  #splitjerk  #crossfit  #oly  #forgedinTP  #themightytights  #crossfittanjongpagar 
Itching to train after a full day in bed but everything felt sluggish and slow - managed a prettier than usual 55kg snatch + hang snatch complex & a bunch of misses from the hang @ 60kg. We've been working on helping me sit in the catch a little longer, staying on the spot when I land. Now to get my ass in shape before I get out to Okinawa at the end of the month to train with some of the best athletes in Asia! #crossfittanjongpagar #forgedinTP #snatch #RCFAfiveringscomptrain
Itching to train after a full day in bed but everything felt sluggish and slow - managed a prettier than usual 55kg snatch + hang snatch complex & a bunch of misses from the hang @ 60kg. We've been working on helping me sit in the catch a little longer, staying on the spot when I land. Now to get my ass in shape before I get out to Okinawa at the end of the month to train with some of the best athletes in Asia! #crossfittanjongpagar  #forgedinTP  #snatch  #RCFAfiveringscomptrain 
Girls gone strong // some of our girls rocking it at our Mini Olympics this morning! β€’ #crossfittanjongpagar #forgedintp #girlsgonestrong #strongwomen #crossfit #strength #power #wod #miniolympics #fitnessmotivation #fitness #singapore @breelennon @caroline_marcussen πŸ“Έ @dyl.goddard
That time we were joined by @stephenlangdown @playground_sports_network to try out our CrossFit classes at the box... let's see what they thought! Thanks for dropping by team, stay #fitterleanerstronger πŸ’ͺ🏼 β€’ Challenge yourself and try something new - free trials happen every Saturday at 11am, don't miss out on the fun! β€’ #crossfittanjongpagar #crossfit #trial #fundamentals #forgedintp #fitness #stephenlangdown #sgfitness #fit #singapore #mma #ufitsingapore @ufitsingapore @hookgripdreams
That time we were joined by @stephenlangdown @playground_sports_network to try out our CrossFit classes at the box... let's see what they thought! Thanks for dropping by team, stay #fitterleanerstronger  πŸ’ͺ🏼 β€’ Challenge yourself and try something new - free trials happen every Saturday at 11am, don't miss out on the fun! β€’ #crossfittanjongpagar  #crossfit  #trial  #fundamentals  #forgedintp  #fitness  #stephenlangdown  #sgfitness  #fit  #singapore  #mma  #ufitsingapore  @ufitsingapore @hookgripdreams
JUMP LIKE YOU MEAN IT // @cheahjohn showing his amazing flexibility in this awesome split jump - can you teach us please? β€’ #crossfittanjongpagar #jump #gymnastics #forgedintp #crossfit #sgfitness #singapore #wednesday #flexibility #height #inspiration #smile
Just got a pair of the new Tight Stuff 2.0 from @lululemonsg for product testing and it's got everything I wanted from my previous testing of the 1.0 version 😍  The drawstring is on the inside of the waistband, its got pockets (πŸ’―), the material allows for better breathability and its got a couple more little design ticks that make it look and feel better.  And since it's #worldballetday, I'm also demonstrating how stretchy these tights are.  #lululemonsg #forgedinTP #split #dance #jump #themightytights
Just got a pair of the new Tight Stuff 2.0 from @lululemonsg for product testing and it's got everything I wanted from my previous testing of the 1.0 version 😍 The drawstring is on the inside of the waistband, its got pockets (πŸ’―), the material allows for better breathability and its got a couple more little design ticks that make it look and feel better. And since it's #worldballetday , I'm also demonstrating how stretchy these tights are. #lululemonsg  #forgedinTP  #split  #dance  #jump  #themightytights 
TEAM // There's no better way to start the day than sprinting round the box with this crazy crew! Join one of our Metcon or Fitness classes throughout the week and have as much fun as these guys πŸ’ͺ🏼 β€’ #crossfittanjongpagar #crossfit #fitness #fit #forgedintp #ufitsingapore #metcon #class #morning #singapore #sgfitness #running #cardio #strength
Friday feeling // who's pushing you through to the weekend?! β€’ #crossfittanjongpagar #forgedintp #crossfit #teamtraining #team #fitness #push #weekend #friday #fridayfeeling #strength #power #wod @bluey_23
And that's a wrap. Teamwork makes the dreamwork. Bucks Rugby beasting it out at the box for some pre season training... Great session @bluey_23 ---------------------------------------------------- Get your team down to the box, train hard, sweat more, feel the burn and see the results. Be on TOP of your game with @crossfittanjongpagar ---------------------------------------------------- #crossfittanjongpagar #weareone #forgedintp #rugbytraining #wod #team #teamworkout #strength #amrap #crossfit #sgfitness #fitness
And that's a wrap. Teamwork makes the dreamwork. Bucks Rugby beasting it out at the box for some pre season training... Great session @bluey_23 ---------------------------------------------------- Get your team down to the box, train hard, sweat more, feel the burn and see the results. Be on TOP of your game with @crossfittanjongpagar ---------------------------------------------------- #crossfittanjongpagar  #weareone  #forgedintp  #rugbytraining  #wod  #team  #teamworkout  #strength  #amrap  #crossfit  #sgfitness  #fitness 
I always need a little extra help getting my sore body moving on Wednesdays. Thank goodness for @lululemonsg's new Like Nothing tights - these muscle snatches slid right up the runway for a 3 kilo PR πŸŽ‰ Muscle snatches @ 37/40/42/45kg here & weighted pull ups @ 15/17.5/20kg from today's training. #fiveringscompetitive #RCFAfiverings #forgedinTP #lululemon #thesweatlife
I always need a little extra help getting my sore body moving on Wednesdays. Thank goodness for @lululemonsg's new Like Nothing tights - these muscle snatches slid right up the runway for a 3 kilo PR πŸŽ‰ Muscle snatches @ 37/40/42/45kg here & weighted pull ups @ 15/17.5/20kg from today's training. #fiveringscompetitive  #RCFAfiverings  #forgedinTP  #lululemon  #thesweatlife 
5 touch and go power snatches at 87kg! All the tempo deadlifts and lat strength things are paying off- my last power snatch 1 rep max was 90kg πŸ˜±πŸ™πŸŽ‰ #iamopex #opexfit #forgedintp #themightytights #snatch #weightlifting #oly
Taking a leaf out of the amazing @colinpgeraghty s book for today's accumulated L-sit hold. ======= πŸƒ Stretch a band parallel to the pull up bar, aligned with where your bum with end in an L-sit πŸƒ When you depress your scaps (not shrug), your bum should lift off slightly and just touch the band. ======= That shit will humble a girl.  Cried real tears going through today's load, but still thank for everyday I get to work towards being better! If you don't already follow @colinpgeraghty, you're missing out. πŸ’―  #forgedinTP #fiveringscomptrain #prettysureJamieistryingtokillme #50kgDBoverShoulders #52kgjerks #everything50 #buteffortat100 #gymnastics #holds #dowehaveabsyet
Taking a leaf out of the amazing @colinpgeraghty s book for today's accumulated L-sit hold. ======= πŸƒ Stretch a band parallel to the pull up bar, aligned with where your bum with end in an L-sit πŸƒ When you depress your scaps (not shrug), your bum should lift off slightly and just touch the band. ======= That shit will humble a girl. Cried real tears going through today's load, but still thank for everyday I get to work towards being better! If you don't already follow @colinpgeraghty, you're missing out. πŸ’― #forgedinTP  #fiveringscomptrain  #prettysureJamieistryingtokillme  #50kgDBoverShoulders  #52kgjerks  #everything50  #buteffortat100  #gymnastics  #holds  #dowehaveabsyet 
A year ago I snatched 112kg and clean and jerked 142kg for the first time at the Commonwealth Championships and never hit the same 254kg total since.  I've snatched 110kg and cleaned above 140kg on separate occasions since, but those strength numbers never crept close in tandem as I took some time off to focus on rebuilding weaknesses and getting my head right again.  I made an easy 112kg and stood up a 142kg clean today before narrowly missing the jerk πŸ˜’ but so good to see the lifting numbers back up again πŸŽ‰πŸŽ‰ Came away with a 249kg total, topping all weight classes in raw and sinclair totals 😊  The build continues; to God be the glory, the best is yet to be β€οΈπŸ’™πŸ’› #themightytights #weightlifting #forgedinTP #snatch #oly
A year ago I snatched 112kg and clean and jerked 142kg for the first time at the Commonwealth Championships and never hit the same 254kg total since. I've snatched 110kg and cleaned above 140kg on separate occasions since, but those strength numbers never crept close in tandem as I took some time off to focus on rebuilding weaknesses and getting my head right again. I made an easy 112kg and stood up a 142kg clean today before narrowly missing the jerk πŸ˜’ but so good to see the lifting numbers back up again πŸŽ‰πŸŽ‰ Came away with a 249kg total, topping all weight classes in raw and sinclair totals 😊 The build continues; to God be the glory, the best is yet to be β€οΈπŸ’™πŸ’› #themightytights  #weightlifting  #forgedinTP  #snatch  #oly 
Five sets to find heaviest weighted pull up triple: 5kg, 7.5kg, 10kg, 12.5kg & 15kg (3rd rep was a whole lotta nope πŸ‘ŽπŸ») also, at the rate we're doing heavy pulls & GHDs, I'm never gonna get an itty bitty waist but sure makes a great knuckle-breaking core... so I win? πŸŽ‰ #rcfacomptrain #fiveringscomptrain #forgedinTP #growingwings
Five sets to find heaviest weighted pull up triple: 5kg, 7.5kg, 10kg, 12.5kg & 15kg (3rd rep was a whole lotta nope πŸ‘ŽπŸ») also, at the rate we're doing heavy pulls & GHDs, I'm never gonna get an itty bitty waist but sure makes a great knuckle-breaking core... so I win? πŸŽ‰ #rcfacomptrain  #fiveringscomptrain  #forgedinTP  #growingwings 
#Repost @cheahjohn with @repostapp ・・・ Hit up the old home @crossfitstatera over the weekend to run through the @manilathrowdown qualifiers. So many feels as I smelt the old unique smell and felt the knurling of my old favourite barbell (don't judge) 😌  Qualifier 3 was a throwback to last year's throwdown qualifier and the fruits of training with @opexfitness are blossoming with buttery muscle ups and a better sense of pacing.  #teamtriplejizzle #forgedinTP #iamopex #opexfit #barmuscleup
#Repost  @cheahjohn with @repostapp ・・・ Hit up the old home @crossfitstatera over the weekend to run through the @manilathrowdown qualifiers. So many feels as I smelt the old unique smell and felt the knurling of my old favourite barbell (don't judge) 😌 Qualifier 3 was a throwback to last year's throwdown qualifier and the fruits of training with @opexfitness are blossoming with buttery muscle ups and a better sense of pacing. #teamtriplejizzle  #forgedinTP  #iamopex  #opexfit  #barmuscleup 
Hit up the old home @crossfitstatera over the weekend to run through the @manilathrowdown qualifiers. So many feels as I smelt the old unique smell and felt the knurling of my old favourite barbell (don't judge) 😌  Qualifier 3 was a throwback to last year's throwdown qualifier and the fruits of training with @opexfitness are blossoming with buttery muscle ups and a better sense of pacing.  #teamtriplejizzle #forgedinTP #iamopex #opexfit #barmuscleup
Hit up the old home @crossfitstatera over the weekend to run through the @manilathrowdown qualifiers. So many feels as I smelt the old unique smell and felt the knurling of my old favourite barbell (don't judge) 😌 Qualifier 3 was a throwback to last year's throwdown qualifier and the fruits of training with @opexfitness are blossoming with buttery muscle ups and a better sense of pacing. #teamtriplejizzle  #forgedinTP  #iamopex  #opexfit  #barmuscleup 
Tanjong Pagar crew and any other CrossFitters looking for the ultimate getaway! Join us this November for our first ever CrossFit Retreat as we take on Bali. β€’ Tag a friend who you would like to go with and getaway for a weekend of workouts, sun, sea and sand! For more information visit www.crossfittanjongpagar.com/crossfit-retreat β€’ #crossfittanjongpagar #forgedinTP #crossfitcommunity #retreat #bali #weekend #crossfit
Tanjong Pagar crew and any other CrossFitters looking for the ultimate getaway! Join us this November for our first ever CrossFit Retreat as we take on Bali. β€’ Tag a friend who you would like to go with and getaway for a weekend of workouts, sun, sea and sand! For more information visit www.crossfittanjongpagar.com/crossfit-retreat β€’ #crossfittanjongpagar  #forgedinTP  #crossfitcommunity  #retreat  #bali  #weekend  #crossfit 
127kg, 135kg and 140kg cleans en route to a PR brushing 144kg (317lb) clean πŸŽ‰πŸŽ‰ After not cleaning heavy since the #asiachampionships in July, I am extremely stoked πŸ’₯  On with the building πŸ’ͺ  #findjoy #opexfit #iamopex #forgedinTP #weightlifting #clean #themightytights
Just because it's Friday the training never stops. Head Coach @dyl.goddard inspiring his box, CrossFit community and representing Singapore across the region. Take five, be inspired and see what it takes mentally and physically for Dylan to stay at the top of his game as one of Singapore's fittest men. Happy Friday team! β€’ β€’ β€’ Read the full article by clicking the link in our bio http://bit.ly/catch-up-with-one-of-singapores-fittest-athletes β€’ #crossfittanjongpagar #forgedinTP #crossfit #athlete #sgfitness #fitness #fitfam #singapore #friday #fitspo #crossfitcommunity
Just because it's Friday the training never stops. Head Coach @dyl.goddard inspiring his box, CrossFit community and representing Singapore across the region. Take five, be inspired and see what it takes mentally and physically for Dylan to stay at the top of his game as one of Singapore's fittest men. Happy Friday team! β€’ β€’ β€’ Read the full article by clicking the link in our bio http://bit.ly/catch-up-with-one-of-singapores-fittest-athletes β€’ #crossfittanjongpagar  #forgedinTP  #crossfit  #athlete  #sgfitness  #fitness  #fitfam  #singapore  #friday  #fitspo  #crossfitcommunity 
One house rule at the box is to know who you're sweating with. It's all about the team cheer and high fives in class that get us pushing to be our best. We're stoked to officially welcome Adam to the Tanjong Pagar Coach family. He brings a lot of heart & soul to the squad, but even better he's always got a smile on his face. What a dude. Through passion and determination @bluey_23 has brought his A game to truly work where he wanted to be. Don't stop believing people. β€’ #crossfittanjongpagar #crossfit #forgedinTP #sgfitness #crossfitcommunity #family #goals #motivation #coach #personaltrainer
One house rule at the box is to know who you're sweating with. It's all about the team cheer and high fives in class that get us pushing to be our best. We're stoked to officially welcome Adam to the Tanjong Pagar Coach family. He brings a lot of heart & soul to the squad, but even better he's always got a smile on his face. What a dude. Through passion and determination @bluey_23 has brought his A game to truly work where he wanted to be. Don't stop believing people. β€’ #crossfittanjongpagar  #crossfit  #forgedinTP  #sgfitness  #crossfitcommunity  #family  #goals  #motivation  #coach  #personaltrainer 
2nd last set of 10s max Assault Bike intervals after a lot of other leggy things πŸ’€ Try this little burner as a finisher:  10s max effort AB 2:30 rest X6  Try to stay above 15 cals a set!  #iamopex #forgedinTP #assaultbike #opexfit #intervals
2nd last set of 10s max Assault Bike intervals after a lot of other leggy things πŸ’€ Try this little burner as a finisher: 10s max effort AB 2:30 rest X6 Try to stay above 15 cals a set! #iamopex  #forgedinTP  #assaultbike  #opexfit  #intervals 
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't. β€’ Head Coach @dyl.goddard pushing his boundaries and pain barrier each and every day inspiring our community in Singapore! β€’ #crossfittanjongpagar #forgedinTP #crossfit #crossfitcommunity #singapore #inspiration πŸ“Έ @_robynne_
I've never pulled a 180kg deadlift for a touch and go of any kind, let alone a romanian deadlift with a 3 second tempo descent! πŸ˜±πŸŽ‰ Hamstrings also showing their new strength in a weighted GHD raise. Again, I remember 3 unweighted reps of those in the past being an absolute literal pain in the ass.  #opexfit #iamopex #forgedinTP #deadlift #progress #themightytights
I've never pulled a 180kg deadlift for a touch and go of any kind, let alone a romanian deadlift with a 3 second tempo descent! πŸ˜±πŸŽ‰ Hamstrings also showing their new strength in a weighted GHD raise. Again, I remember 3 unweighted reps of those in the past being an absolute literal pain in the ass. #opexfit  #iamopex  #forgedinTP  #deadlift  #progress  #themightytights 
Not quite OCD @dyl.goddard says. Keeping the chalk dust at bay - have a good weekend team πŸ’ͺ🏼 β€’ #crossfittanjongpagar #crossfit #forgedinTP #clean #chalk #ocd #box #saturday #weekend #wod
This photo speaks a thousand words, feeling the love and passion in the room, so infectious. Coach @jordan.fitzharris taking the opportunity to Coach his mum for the first time who's in town just so happens to be an absolute hero. Not only to Jordan, but as a masters athlete at the @crossfitgames X 5 inspiring her world and the CrossFit communityπŸ’ͺ🏼 β€’ A shout out from Jordan. Here's to our Mothers! "My inspiration... My inner strength... My motivation... My mama..." β€’ #crossfittanjongpagar #CrossFit #ufitsingapore #community #crossfit #inspiration #Mother #believe #workout #coach #motivation #crossfitcommunity #inspire #forgedinTP @ufitsingapore πŸ“Έ @hookgripdreams
This photo speaks a thousand words, feeling the love and passion in the room, so infectious. Coach @jordan.fitzharris taking the opportunity to Coach his mum for the first time who's in town just so happens to be an absolute hero. Not only to Jordan, but as a masters athlete at the @crossfitgames X 5 inspiring her world and the CrossFit communityπŸ’ͺ🏼 β€’ A shout out from Jordan. Here's to our Mothers! "My inspiration... My inner strength... My motivation... My mama..." β€’ #crossfittanjongpagar  #CrossFit  #ufitsingapore  #community  #crossfit  #inspiration  #Mother  #believe  #workout  #coach  #motivation  #crossfitcommunity  #inspire  #forgedinTP  @ufitsingapore πŸ“Έ @hookgripdreams
Fierce, focussed Friday. Meet @cheahjohn @darylcz some of our amazing squad competing at Asia Champs this year. Constantly changing the game for Singapore and inspiring our community. Live well, achieve more, surround yourself with those who can take you beyond your potential. Keep it real this weekend! β€’ #crossfittanjongpagar #forgedinTP #crossfit #coach #singapore #sgfitness #fitness #trainhard #asiachampionships #competition #motivation #goals #inspiration #friday #weekend #workout #believe #fitterleanerstronger @ufitsingapore πŸ“Έ @wod_chaser
Fierce, focussed Friday. Meet @cheahjohn @darylcz some of our amazing squad competing at Asia Champs this year. Constantly changing the game for Singapore and inspiring our community. Live well, achieve more, surround yourself with those who can take you beyond your potential. Keep it real this weekend! β€’ #crossfittanjongpagar  #forgedinTP  #crossfit  #coach  #singapore  #sgfitness  #fitness  #trainhard  #asiachampionships  #competition  #motivation  #goals  #inspiration  #friday  #weekend  #workout  #believe  #fitterleanerstronger  @ufitsingapore πŸ“Έ @wod_chaser
Token selfie post a solid session with these guys. Ouch! So many burpees, rows, bench press, strict press, push press! Great start to my weds & day 4 on #cleanandleanchallenge no sugar/chocolate for me! β€’ #crossfittanjongpagar #crossfit #wod #singapore #forgedinTP #team #goals #workout #sgfitness #fitfam @lisaclayton77 @claytoshouse @declanhalpin @crossfittanjongpagar