Reposting @ayurfit: •Zucchini/ Courgette• Happy weekend y'all!!! Time to pretend it's summer because this dreary weather is no fun right now 😂🙈❤️ #zucchini#courgette#nutritionfacts#cleaneating#gococonuts 100g = 1.2g Protein | 3.1g Carbs | 0.3g Fats | 1g Fibre Potassium = Helps reduce blood pressure, so, great for the heart Low in calories = 95% made of water so it's a great veggie that can keep you full although not having a high caloric content Vitamin A = improves immune system, cell growth and vision #FunFact it is botanically a fruit although considered a vegetable world over! #FunFact 2 - you can use it the same way cucumbers are used - slice it and place them on your eyes! The vitamin A helps to repair the skin cells = bright and fresh looking eyes!
Skip the diet. Just eat healthy! Dinners have been all in less then 30 minutes lately. Frozen squash, baked salmon, and brown rice💥. Not quiet sure what that white stuff is coming out of my salmon😬. It was pre-marinated, which I wouldn't get, but it was given to me. Just pretend it isn't there😂 Baked salmon 425 degrees Put salmon on cookie sheet with tinfoil (won't even need to wash cookie sheet after🎉🎉) Bake for 5-15 minutes depending on size on salmon
Studying. Taking classes. Going to school. . . Considering how I went to college right after high school be in a classroom as a mom and a grown ass women was not something I had ever envisioned myself doing. . . But...life happens. People change. And I've chosen a different path then my original "when I grow up" plan. . . But I'm ok with that. Because I am happy. Because I'm healthy. Because I have found passion in something other than my children. . . I'm going to keep to myself what exactly I'm doing. Because I don't exactly know what I'm doing yet😜 . . But know this. It's going to help me push my limits. It's going to make me do things that scare me. It's going to open up new career opportunists. It's going to help me strive towards the endless possibilities within my Coaching business. . . Stay tuned and keep following me for more info to come sooon ✌🏼 . . Life isn't just about seizing the day. It's about seizing the moment, the hour, the week, the month. This is about seizing YOUR FUCKING LIFE!
This is the weird stuff I make for myself when I don't have anyone to please but me. A whole wheat tortilla crisped in the oven topped with a little thousand island, roasted portobellos and sauerkraut...random stuff in the house and it total hits the spot for my Reuben craving | 238 calories
"Fail to plan ~ plan to fail." Food prep for the next five days. Not included are my eggs for breakfast or salads because I like to make those fresh! Kroger had the giant Scarlett's grapefruit two for $5. They're bug n juicy. 😋 As always everything's weighed out to the tee.😉 #foodprep#almostpeekweek#failtoplanplantofail#buildingmuscle
Have you entered our incredible Canada 150 "At My Table" contest yet? All you have to do is find and make your favourite Canadian Beef recipe from the canadabeef.ca website, and then show a photo of yourself with your delicious dish and tell us why that recipe is one you’d bring to the table for a chance to win a trip for two to any Fairmont Hotel in Canada, which includes round-trip airfare and $500 spending money. The contest ends March 31, so get cooking now! For further details on how to enter the contest, click the link in our bio.
Annatto (/əˈnætoʊ/ or /əˈnɑːtoʊ/) is an orange-red condiment and food coloring derived from the seeds of the achiote tree (Bixa orellana). It is often used to impart a yellow or orange color to foods, but sometimes also for its flavor and aroma. Its scent is described as "slightly peppery with a hint of nutmeg" and flavor as "slightly nutty, sweet and peppery"..... now you know natural food coloring agent #food#foodie#foodbeast#foodprep read your labels
Это какой-то идеальный ужин для меня 💁🏼🍽 Душу продам за эту запеканку ))) Но муж не требует, а просто радует, так что спасибо ему, но я готова если что )))) 😻 ------------------------------------------ #цитатадня Не бойтесь дарить согревающих слов, и добрые делать дела. Чем больше в огонь вы положите дров, тем больше вернется тепла ~ Омар Хайям 🖖🏻