#foodoptimisation medias

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Certainly won't win any beauty contests, but this speedy casserole was a winner.  Beef chunks, sweet pots, chickpeas, mushrooms, onion, tomatoes, and carrots in a slow cooker was syn free n warming on a frrreeezing day! #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost #slimming #weightloss #mensweightloss #weightlossmotivation #weightlosstransformation #healthyliving #healthychoices
Certainly won't win any beauty contests, but this speedy casserole was a winner. Beef chunks, sweet pots, chickpeas, mushrooms, onion, tomatoes, and carrots in a slow cooker was syn free n warming on a frrreeezing day! #slimlikeaman  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinstagram  #slimmingworldmen  #menofslimmingworld  #foodoptimisation  #foodpost  #slimming  #weightloss  #mensweightloss  #weightlossmotivation  #weightlosstransformation  #healthyliving  #healthychoices 
Trying one of these bad boys today, I've only heard  good things about them. 1.5 syns (I think?!) would someone be able to confirm?? I'm excited cos I love green curry. It ma faaav!! #sw #swlife #swuk #slimmingworld #mealplan #foodoptimisation #swfamily #healthyfood #onplanjan #syns #whatiatetoday
My lunch, as you can tell I've not made a huuuge effort but it's still 100% #onplan! Syns for Haribo (4) and the crisps (4.5), one slice of brown bread (Hexb) with chicken (P) and cheese (hexA). Lusssshhh, I still love me some school lunches haha. #sw #swlife #swuk #slimmingworld #mealplan #foodoptimisation #swfamily #healthyfood #onplanjan #syns #whatiatetoday
Good ol' Sunday roast. I'm missing a bit of green on my plate cos I stupidly got distracted by pokemon and realised I hadn't cut the broccoli by the time the rest of the stuff was ready. Deep. Oh well it was Lush despite not covering all the colours of the rainbow. Syns for gravy, everything else was free or speed but I will not lie and say that I had a cheeky sneak of the chicken skin!! #onplanjan #sw #swlife #swuk #slimmingworld #mealplan #foodoptimisation #swfamily #healthyfood #syns #whatiatetoday #slimmingworlduk #onplan
Good ol' Sunday roast. I'm missing a bit of green on my plate cos I stupidly got distracted by pokemon and realised I hadn't cut the broccoli by the time the rest of the stuff was ready. Deep. Oh well it was Lush despite not covering all the colours of the rainbow. Syns for gravy, everything else was free or speed but I will not lie and say that I had a cheeky sneak of the chicken skin!! #onplanjan  #sw  #swlife  #swuk  #slimmingworld  #mealplan  #foodoptimisation  #swfamily  #healthyfood  #syns  #whatiatetoday  #slimmingworlduk  #onplan 
Sunday brunch. Plenty of protein but very little speed. Had plums, an apple, and tangrine so plenty of fruity speed.  Will top up tonight with veg speed in a bolognese. #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost #slimming #weightloss #mensweightloss #weightlossmotivation #weightlosstransformation #healthyliving
Sunday brunch. Plenty of protein but very little speed. Had plums, an apple, and tangrine so plenty of fruity speed. Will top up tonight with veg speed in a bolognese. #slimlikeaman  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinstagram  #slimmingworldmen  #menofslimmingworld  #foodoptimisation  #foodpost  #slimming  #weightloss  #mensweightloss  #weightlossmotivation  #weightlosstransformation  #healthyliving 
5 syns for Haribo. I need to take my time eating these because I could literally eat these all in one go πŸ˜‚πŸ– #sw #swlife #swuk #slimmingworld #mealplan #foodoptimisation #swfamily #healthyfood #onplanjan #syns #whatiatetoday
I've been cleaning all day today (totes being a domestic goddess) πŸ‘‘ and have been so hungry through, but knew I wouldn't pick it back up if I stopped so I ploughed through and now am rewarding myself with a luuuush lunch 😍 I got my lamb leftovers from last night (P), spinach (speed), mushrooms (speed), one piece of toast (Hexb) and some scrambled eggs (P). #onplanjan is going well! #sw #swlife #swuk #slimmingworld #mealplan #foodoptimisation #swfamily #healthyfood #onplanjan #synfree #slimmingworlduk
I've been cleaning all day today (totes being a domestic goddess) πŸ‘‘ and have been so hungry through, but knew I wouldn't pick it back up if I stopped so I ploughed through and now am rewarding myself with a luuuush lunch 😍 I got my lamb leftovers from last night (P), spinach (speed), mushrooms (speed), one piece of toast (Hexb) and some scrambled eggs (P). #onplanjan  is going well! #sw  #swlife  #swuk  #slimmingworld  #mealplan  #foodoptimisation  #swfamily  #healthyfood  #onplanjan  #synfree  #slimmingworlduk 
Got meself a mahooosive dinner tonight, because why not and I'm starvin' πŸ–. Got some lamb steak (P) with potatoes (free), shallots (speed) and a freaking huge portion of carrot and broccoli. I am ON IT. Also syns for gravy cos I am gravy queen πŸ‘‘πŸ‘‘ Maaay have gone a lil OTT with the carrots and brock but at least they're speed. #onplanjan is happening! #sw #swlife #swuk #slimmingworld #mealplan #foodoptimisation #swfamily #healthyfood #slimmingworlduk
When kids are having pizza but you're trying to stay on plan! πŸ˜‚ Great example of a meal swap though! Old Saturday nights Id have joined the kids, but added garlic bread and chicken wings to the mix.  Now, its Gammon, egg, peas n sweetcorn, and a great feeling that comes from being in control! If you can get your head right...goals will be reached! πŸ’ͺπŸ’ͺ#slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost #slimming #weightloss #mensweightloss #weightlossmotivation #weightlosstransformation #healthyliving
When kids are having pizza but you're trying to stay on plan! πŸ˜‚ Great example of a meal swap though! Old Saturday nights Id have joined the kids, but added garlic bread and chicken wings to the mix. Now, its Gammon, egg, peas n sweetcorn, and a great feeling that comes from being in control! If you can get your head right...goals will be reached! πŸ’ͺπŸ’ͺ#slimlikeaman  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinstagram  #slimmingworldmen  #menofslimmingworld  #foodoptimisation  #foodpost  #slimming  #weightloss  #mensweightloss  #weightlossmotivation  #weightlosstransformation  #healthyliving 
3 syns as I've already had my Hexb. This is my absolute favourite hifi bar 😍😍😍 #sw #swlife #swuk #slimmingworld #mealplan #foodoptimisation #swfamily #healthyfood #onplanjan #syns #whatiatetoday
Who said you can't have a takeaway on Slimming World? Here's a lamb shish kebab, with tons of salad and slimming world chips. Don't have the pitta if you don't want syns! Happy Friday folks! #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost #slimming #weightloss #mensweightloss #weightlossmotivation #weightlosstransformation #healthyliving
Who said you can't have a takeaway on Slimming World? Here's a lamb shish kebab, with tons of salad and slimming world chips. Don't have the pitta if you don't want syns! Happy Friday folks! #slimlikeaman  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinstagram  #slimmingworldmen  #menofslimmingworld  #foodoptimisation  #foodpost  #slimming  #weightloss  #mensweightloss  #weightlossmotivation  #weightlosstransformation  #healthyliving 
I love this yummy pud - super mini meringues by @marksandspencer (0.5syn each), vanilla quark and clementines. Just divine πŸ’—πŸ’—πŸ˜πŸ˜#slimmingworld #slimmingworlduk #slimming #slimmingworldfamily #swuk #swsupport #swfamily #swmafia #foodoptimising #foodoptimisation #yummy #yum
Had kale with courgette and shallot as a hot salad alongside my jacket potato for lunch. Not bad at all, so this particular superfood will be on the table more often #slimmingworld #superfood #yums #healthyeating #foodoptimising #foodoptimisation #kale #fitmum #slimmingworlduk
New toy for the kitchin. An air fryer. Not big branded but does all the same as Actifry. Chips, wedges, and even meat can go in here. No fat required. Just a spray or two of fry light (1 cal per spray) and perfect tasty syn free chips! #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost #slimming #weightlossmotivation
New toy for the kitchin. An air fryer. Not big branded but does all the same as Actifry. Chips, wedges, and even meat can go in here. No fat required. Just a spray or two of fry light (1 cal per spray) and perfect tasty syn free chips! #slimlikeaman  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinstagram  #slimmingworldmen  #menofslimmingworld  #foodoptimisation  #foodpost  #slimming  #weightlossmotivation 
Finally back in the game with 3.5lbs off. Boxing, pilates and food optimising defo the way to go! Time to really kick on and push forward. Big losses ahead! Game time! #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost #slimming #weightloss #mensweightloss #weightlossmotivation #weightlosstransformation #healthyliving #healthychoices #gametime #gameface #timetoplaythegame
Finally back in the game with 3.5lbs off. Boxing, pilates and food optimising defo the way to go! Time to really kick on and push forward. Big losses ahead! Game time! #slimlikeaman  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinstagram  #slimmingworldmen  #menofslimmingworld  #foodoptimisation  #foodpost  #slimming  #weightloss  #mensweightloss  #weightlossmotivation  #weightlosstransformation  #healthyliving  #healthychoices  #gametime  #gameface  #timetoplaythegame 
3 chicken thighs, with mashed spuds n broccolli, followed by some speedy fruit! Now 7pm and only just thinking about food again! Doing well! πŸ˜‚πŸ˜‚ #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost #slimming #weightloss #mensweightloss #weightlossmotivation #weightlosstransformation #healthyliving #healthychoices
3 chicken thighs, with mashed spuds n broccolli, followed by some speedy fruit! Now 7pm and only just thinking about food again! Doing well! πŸ˜‚πŸ˜‚ #slimlikeaman  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinstagram  #slimmingworldmen  #menofslimmingworld  #foodoptimisation  #foodpost  #slimming  #weightloss  #mensweightloss  #weightlossmotivation  #weightlosstransformation  #healthyliving  #healthychoices 
Nice filling breakfast today - bacon, poached egg with mushroom, red pepper and tinned tomato mix. Yummy! #slimmingworld #slimmingworlduk #foodoptimising #foodoptimisation #breakfast #onplan #yumstagram #yummy #swmafia
Just showing how random yet on plan you can be...here we have brown pasta with left over roast chicken, some homemade colslaw with red and white cabbage. Plus some little white picked onions cos...why not!  #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost #slimming #weightloss #mensweightloss #weightlossmotivation
Just showing how random yet on plan you can be...here we have brown pasta with left over roast chicken, some homemade colslaw with red and white cabbage. Plus some little white picked onions cos...why not! #slimlikeaman  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinstagram  #slimmingworldmen  #menofslimmingworld  #foodoptimisation  #foodpost  #slimming  #weightloss  #mensweightloss  #weightlossmotivation 
Food optimisation is satisfying.
Food optimisation is satisfying.
Morning folks. Time for some #mondaymotivation. I used to get really frustrated only losing a pound a week. I wanted to hit goal instantly, but realistically it doesn't work that way. Each pound adds up and before you know it, you've lost stones.  Keep putting one foot in front of the other and keep going. Each little step is taking ya closer to goal!  #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost #slimming #weightloss #mensweightloss #weightlossmotivation #weightlosstransformation #healthyliving #healthychoices
Morning folks. Time for some #mondaymotivation . I used to get really frustrated only losing a pound a week. I wanted to hit goal instantly, but realistically it doesn't work that way. Each pound adds up and before you know it, you've lost stones. Keep putting one foot in front of the other and keep going. Each little step is taking ya closer to goal! #slimlikeaman  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinstagram  #slimmingworldmen  #menofslimmingworld  #foodoptimisation  #foodpost  #slimming  #weightloss  #mensweightloss  #weightlossmotivation  #weightlosstransformation  #healthyliving  #healthychoices 
Dinner on the go, and thought I'd try out a #sundaylunch video to show a SW recipe. Plus...I'm no expert chef so if I can do this then ANYONE can!  For the sauce... 3 tbls baslmic vinegar, 3 tbls worcester sauce, 2 teaspoons mustard powder, garlic, passata, and stir till thickens.  Brown a pork shoulder (I used a loin, and you should trim fat to keep it free!) Put sealed joint into slow cooker, pour over your thickened sauce and leave for 6-7 hours on high (or 8-10 low.) Recipe says 8-10 low but our cooker always cooks better on high. Do what works for you. Will see how it turns out later! #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost #slimming #weightloss #mensweightloss #weightlossmotivation #weightlosstransformation #healthyliving #healthychoices
Dinner on the go, and thought I'd try out a #sundaylunch  video to show a SW recipe. Plus...I'm no expert chef so if I can do this then ANYONE can! For the sauce... 3 tbls baslmic vinegar, 3 tbls worcester sauce, 2 teaspoons mustard powder, garlic, passata, and stir till thickens. Brown a pork shoulder (I used a loin, and you should trim fat to keep it free!) Put sealed joint into slow cooker, pour over your thickened sauce and leave for 6-7 hours on high (or 8-10 low.) Recipe says 8-10 low but our cooker always cooks better on high. Do what works for you. Will see how it turns out later! #slimlikeaman  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinstagram  #slimmingworldmen  #menofslimmingworld  #foodoptimisation  #foodpost  #slimming  #weightloss  #mensweightloss  #weightlossmotivation  #weightlosstransformation  #healthyliving  #healthychoices 
The great thing with #slimmingworld is you don't have to cook anything "special" to stay on plan. Simple spud with beans and light cheese for HEXA takes 10 mins and is all on plan! #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost
Nice colourful lunch of chicken thighs (skin off after pic!) With carrot and butternut squash mash, n SW colslaw (red and white cabbage, carrot, quark, lemon juice.) #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost #slimming #weightloss #mensweightloss #weightlossmotivation #weightlosstransformation #healthyliving #healthychoices
Nice colourful lunch of chicken thighs (skin off after pic!) With carrot and butternut squash mash, n SW colslaw (red and white cabbage, carrot, quark, lemon juice.) #slimlikeaman  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinstagram  #slimmingworldmen  #menofslimmingworld  #foodoptimisation  #foodpost  #slimming  #weightloss  #mensweightloss  #weightlossmotivation  #weightlosstransformation  #healthyliving  #healthychoices 
Dinner was SW friendly cottage pie made with left over roast lamb, minced with onion and mustard powder, topped with carrot and butternut squash mash! Pretty good! #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost #slimming #weightloss #mensweightloss #weightlossmotivation #weightlosstransformation #healthyliving #healthychoices
Dinner was SW friendly cottage pie made with left over roast lamb, minced with onion and mustard powder, topped with carrot and butternut squash mash! Pretty good! #slimlikeaman  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinstagram  #slimmingworldmen  #menofslimmingworld  #foodoptimisation  #foodpost  #slimming  #weightloss  #mensweightloss  #weightlossmotivation  #weightlosstransformation  #healthyliving  #healthychoices 
Movie snack! PJ's on, cup of tea and a healthy snack! All set to watch a movie of my choice! Yes hubby letting me choose.... what chick flick pain can I inflict on him?! πŸ˜‚πŸ˜‚πŸ˜‚ #swuk #timetoslim #movienightsnacking #slimmingworld #westieslimmingworld #foodoptimisation #slimmingworldmember #carrots #healthychoices #healthysnacks #weightloss #weightlossjourney #nomoreexcuses
Can't believe I left out last night's dinner. Roast lamb, oxo roasties, butternut squash, brocolli and green beans! Like so many say...with Slimming world ya don't need to ever go hungry! #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost #slimming #weightloss #mensweightloss #weightlossmotivation #weightlosstransformation #healthyliving #healthychoices
Can't believe I left out last night's dinner. Roast lamb, oxo roasties, butternut squash, brocolli and green beans! Like so many say...with Slimming world ya don't need to ever go hungry! #slimlikeaman  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinstagram  #slimmingworldmen  #menofslimmingworld  #foodoptimisation  #foodpost  #slimming  #weightloss  #mensweightloss  #weightlossmotivation  #weightlosstransformation  #healthyliving  #healthychoices 
Not been the most productive day today in respect to following my plan. It wasn't a complete disaster though! I only ate half a bag of minstrels when usually I would be chugging down the lot without a second thought! Tomorrow is another day and my first day of fitness! God help the poor people in the gym. What is seen can't be unseen πŸ€¦β€β™‚οΈπŸ˜†πŸƒπŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈπŸ˜«πŸ˜± #slimmingworldmember #foodoptimisation #eatmyselfhealthy #journeytohealth #weightlossjourney #gymnewbie #exercising #synday #slimmingworld #westieslimmingworld #timetoslim #swuk #nomoreexcuses #backonplan #musttryharder
Not been the most productive day today in respect to following my plan. It wasn't a complete disaster though! I only ate half a bag of minstrels when usually I would be chugging down the lot without a second thought! Tomorrow is another day and my first day of fitness! God help the poor people in the gym. What is seen can't be unseen πŸ€¦β€β™‚οΈπŸ˜†πŸƒπŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈπŸ˜«πŸ˜± #slimmingworldmember  #foodoptimisation  #eatmyselfhealthy  #journeytohealth  #weightlossjourney  #gymnewbie  #exercising  #synday  #slimmingworld  #westieslimmingworld  #timetoslim  #swuk  #nomoreexcuses  #backonplan  #musttryharder 
Christmas/New Year finally caught up with me. I was right to distrust my maintain from last week. HOWEVER...I didn't binge at Xmas, yet I enjoyed what I wanted without going mad. 2.5lbs on over the holidays isn't a disaster.  Last xmas when my eating was way out of control (pre SW) I weighed before and after to see out of interest how much i'd put on...and back then I managed to pack on 12lbs! THIS is massive improvement!!! Back to boxing tomorrow, and Pilates Monday! Feeling this year is goal year!  #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost #slimming #weightloss #mensweightloss #weightlossmotivation #weightlosstransformation #healthyliving #healthychoices
Christmas/New Year finally caught up with me. I was right to distrust my maintain from last week. HOWEVER...I didn't binge at Xmas, yet I enjoyed what I wanted without going mad. 2.5lbs on over the holidays isn't a disaster. Last xmas when my eating was way out of control (pre SW) I weighed before and after to see out of interest how much i'd put on...and back then I managed to pack on 12lbs! THIS is massive improvement!!! Back to boxing tomorrow, and Pilates Monday! Feeling this year is goal year! #slimlikeaman  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinstagram  #slimmingworldmen  #menofslimmingworld  #foodoptimisation  #foodpost  #slimming  #weightloss  #mensweightloss  #weightlossmotivation  #weightlosstransformation  #healthyliving  #healthychoices 
Always gonna be a great end to the day when ya get a call out from ledge @theslimmingman. Such a good guy and inspiration for us lads getting into a healthy lifestyle!! Gonna be a busy year full of shrinking waistlines!! πŸ’ͺπŸ’ͺ#slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost #slimming #weightloss #mensweightloss #weightlossmotivation #weightlosstransformation #healthyliving #healthychoices
Always gonna be a great end to the day when ya get a call out from ledge @theslimmingman. Such a good guy and inspiration for us lads getting into a healthy lifestyle!! Gonna be a busy year full of shrinking waistlines!! πŸ’ͺπŸ’ͺ#slimlikeaman  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinstagram  #slimmingworldmen  #menofslimmingworld  #foodoptimisation  #foodpost  #slimming  #weightloss  #mensweightloss  #weightlossmotivation  #weightlosstransformation  #healthyliving  #healthychoices 
Dinner was fried red onion, garlic & button mushrooms with cherry tomatoes mixed in until all cooked/soft. I then stirred in a tin of Tesco Taco Mixed Beans in a Spicy Tomato Sauce (free) with some chopped parsley and some cooked pasta. I also had some butternut squash fusilli which went in. Into an overproof dish, topped with light mozzarella (70g = HEA but I added extra and synned it as like it cheesy) and baked until bubbling and cheese has melted. Et voila, chilli bean pasta & mozzarella bake! All free, speedy, very tasty and definitely a welcome change from turkey & ham πŸ˜†. #meatfree #backtonormality #cookingfromscratch #healthyfood #swuk #slimmingworld #slimmingworldjourney #slimmingworldsupport #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfood #slimmingworldinstagram #swinsta #extraeasy #foodoptimisation
Dinner was fried red onion, garlic & button mushrooms with cherry tomatoes mixed in until all cooked/soft. I then stirred in a tin of Tesco Taco Mixed Beans in a Spicy Tomato Sauce (free) with some chopped parsley and some cooked pasta. I also had some butternut squash fusilli which went in. Into an overproof dish, topped with light mozzarella (70g = HEA but I added extra and synned it as like it cheesy) and baked until bubbling and cheese has melted. Et voila, chilli bean pasta & mozzarella bake! All free, speedy, very tasty and definitely a welcome change from turkey & ham πŸ˜†. #meatfree  #backtonormality  #cookingfromscratch  #healthyfood  #swuk  #slimmingworld  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldmotivation  #slimmingworldinspiration  #slimmingworldfood  #slimmingworldinstagram  #swinsta  #extraeasy  #foodoptimisation 
πŸ‹πŸ‹πŸ‹ when life gives you lemons... make lemon flavoured water! πŸ‹πŸ‹πŸ‹ does anyone else drink lemon water? I didn't realise it had so many benefits. Am I better drinking it in the morning or at night? Hot or cold? #healthbenefits #lemonwater #westieslimmingworld #swuk #slimmingworld #timetoslim #newme #weightlossjourney #journeytohealth #eatmyselfhealthy #foodoptimisation #slimmingworldmember
It was an omelette catastrophe!!! All free! No syns and actually delicious 🀣 husband thinks he should have bought me cooking lessons for Christmas! #newme #slimmingworld #swuk #nosyns #timetoslim #homecookedfood #foodoptimisation #lunch
#foodporn #sorrynotsorry #onplan this morning I've just eaten two porky light sausages with fried egg and mushrooms in wholemeal bread. Totally on plan and ridiculously delicious #slimmingworld #slimmingworldsupport #slimmingworlduk #slimmingworldfamily #slimming #weightloss #weightlossjourney #foodoptimising #foodoptimisation #healthyeating #virtuallysynfree #healthyeats #swuk #swfamily #swfamilyuk #swmafia #leicesterslimmers
Porridge with banana and cinnamon. 🍌Inspired by Emily's meal choices on page 27 of the 'Everyday menus and motivation' booklet I was given at group on Thursday. #slimmingworld #slimmingworlduk #foodoptimisation #foodoptimising #synfree #cinnamonandbananaporridge #porridge #quaker #bigbowl #synfree #breakfast
Post Christmas Weigh-in tommorow, let's see what 4 days damage limitation has done........Still had syns though, not all of them everyday but couldn't cope with none 😁 #onplan #onit #swinsta #swinstagram #slimmingworldsupport #swsupport #swfamily #swmafia #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfamily #speedfood #healthyfood #lovefood #weightloss #weightlossjourney #fightthefat #foodoptimising #foodoptimise #foodoptimisation #maintainweight #goalweight #swtargetmember #targetmemberuk
Post Christmas Weigh-in tommorow, let's see what 4 days damage limitation has done........Still had syns though, not all of them everyday but couldn't cope with none 😁 #onplan  #onit  #swinsta  #swinstagram  #slimmingworldsupport  #swsupport  #swfamily  #swmafia  #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldfamily  #speedfood  #healthyfood  #lovefood  #weightloss  #weightlossjourney  #fightthefat  #foodoptimising  #foodoptimise  #foodoptimisation  #maintainweight  #goalweight  #swtargetmember  #targetmemberuk 
First bedtime @fruiteatox and a little treat means i end the day on 7.5 syns, same as yesterday = 2 hi-fi lights and the other half of the pot of Muller light Greek style coconut & vanilla πŸ˜€ #onplan #onit #swinsta #swinstagram #slimmingworldsupport #swsupport #swfamily #swmafia #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfamily #speedfood #healthyfood #lovefood #weightloss #weightlossjourney #fightthefat #foodoptimising #foodoptimise #foodoptimisation #maintainweight #goalweight #swtargetmember #targetmemberuk
First bedtime @fruiteatox and a little treat means i end the day on 7.5 syns, same as yesterday = 2 hi-fi lights and the other half of the pot of Muller light Greek style coconut & vanilla πŸ˜€ #onplan  #onit  #swinsta  #swinstagram  #slimmingworldsupport  #swsupport  #swfamily  #swmafia  #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldfamily  #speedfood  #healthyfood  #lovefood  #weightloss  #weightlossjourney  #fightthefat  #foodoptimising  #foodoptimise  #foodoptimisation  #maintainweight  #goalweight  #swtargetmember  #targetmemberuk 
Well, I've been a very naughty Instagrammer and not posted over Christmas...BUT I had lovely family time and behaved relatively well. Stayed almost on plan until Boxing Day where the wheels came off in the form of a box of celebrations!  Anyway...seems like balancing between plan and a little indulgence has seen me maintain over Xmas week.  Nice to kick on into 2017 without falling too far behind. I don't drink so booze wont be a danger zone over New Year. Onwards! πŸ’ͺπŸ’ͺ #slimlikeaman #slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #swuk #swinstagram #slimmingworldmen #menofslimmingworld #foodoptimisation #foodpost #slimming #weightloss #mensweightloss #weightlossmotivation #weightlosstransformation #healthyliving #healthychoices
Well, I've been a very naughty Instagrammer and not posted over Christmas...BUT I had lovely family time and behaved relatively well. Stayed almost on plan until Boxing Day where the wheels came off in the form of a box of celebrations! Anyway...seems like balancing between plan and a little indulgence has seen me maintain over Xmas week. Nice to kick on into 2017 without falling too far behind. I don't drink so booze wont be a danger zone over New Year. Onwards! πŸ’ͺπŸ’ͺ #slimlikeaman  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldmafia  #slimmingworldsupport  #swuk  #swinstagram  #slimmingworldmen  #menofslimmingworld  #foodoptimisation  #foodpost  #slimming  #weightloss  #mensweightloss  #weightlossmotivation  #weightlosstransformation  #healthyliving  #healthychoices 
Day date with the Mr 😍 Walked up Rivi and had a lovely warm SW picnic in the icy cold wind πŸ˜‡ Heinz style tomato soup was the perfect winter warmer 😊 #onplan #onit #swinsta #swinstagram #slimmingworldsupport #swsupport #swfamily #swmafia #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfamily #speedfood #healthyfood #lovefood #weightloss #weightlossjourney #fightthefat #foodoptimising #foodoptimise #foodoptimisation #maintainweight #goalweight #swtargetmember #targetmemberuk
Day date with the Mr 😍 Walked up Rivi and had a lovely warm SW picnic in the icy cold wind πŸ˜‡ Heinz style tomato soup was the perfect winter warmer 😊 #onplan  #onit  #swinsta  #swinstagram  #slimmingworldsupport  #swsupport  #swfamily  #swmafia  #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldfamily  #speedfood  #healthyfood  #lovefood  #weightloss  #weightlossjourney  #fightthefat  #foodoptimising  #foodoptimise  #foodoptimisation  #maintainweight  #goalweight  #swtargetmember  #targetmemberuk 
Cannot wait to be back onplan tomorrow but in the meantime early to bed with a final treat πŸ™ˆ it's been good but time for some damage limitation πŸ™ˆ 4 full days onplan before weigh-in πŸ˜‡ #onplan #onit #swinsta #swinstagram #slimmingworldsupport #swsupport #swfamily #swmafia #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfamily #speedfood #healthyfood #lovefood #weightloss #weightlossjourney #fightthefat #foodoptimising #foodoptimise #foodoptimisation #maintainweight #goalweight #swtargetmember #targetmemberuk
Cannot wait to be back onplan tomorrow but in the meantime early to bed with a final treat πŸ™ˆ it's been good but time for some damage limitation πŸ™ˆ 4 full days onplan before weigh-in πŸ˜‡ #onplan  #onit  #swinsta  #swinstagram  #slimmingworldsupport  #swsupport  #swfamily  #swmafia  #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldfamily  #speedfood  #healthyfood  #lovefood  #weightloss  #weightlossjourney  #fightthefat  #foodoptimising  #foodoptimise  #foodoptimisation  #maintainweight  #goalweight  #swtargetmember  #targetmemberuk 
Tea: pan fried lemon & herb salmon with rice, broccoli and butternut squash......Keeping it simple before tommorow morning's weigh in πŸ™ˆ #onplan #onit #swinsta #swinstagram #slimmingworldsupport #swsupport #swfamily #swmafia #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfamily #speedfood #healthyfood #lovefood #weightloss #weightlossjourney #fightthefat #foodoptimising #foodoptimise #foodoptimisation #maintainweight #goalweight #swtargetmember #targetmemberuk
Tea: pan fried lemon & herb salmon with rice, broccoli and butternut squash......Keeping it simple before tommorow morning's weigh in πŸ™ˆ #onplan  #onit  #swinsta  #swinstagram  #slimmingworldsupport  #swsupport  #swfamily  #swmafia  #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldfamily  #speedfood  #healthyfood  #lovefood  #weightloss  #weightlossjourney  #fightthefat  #foodoptimising  #foodoptimise  #foodoptimisation  #maintainweight  #goalweight  #swtargetmember  #targetmemberuk 
All the fab giveaway prizes crammed into one picture 😍 Enjoy them!! And Merry Christmas πŸŽ…πŸŽπŸŽ„β›„ xx #Repost @emma_sw_ with @repostapp ・・・ Loving my prize winning stash from @mummabeartreats 😘 thank you xx Lots of new treats to try all labeled with syn values πŸ€“ #onplan #onit #swinsta #swinstagram #slimmingworldsupport #swsupport #swfamily #swmafia #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfamily #speedfood #healthyfood #lovefood #weightloss #weightlossjourney #fightthefat #foodoptimising #foodoptimise #foodoptimisation #maintainweight #goalweight #swtargetmember #targetmemberuk
All the fab giveaway prizes crammed into one picture 😍 Enjoy them!! And Merry Christmas πŸŽ…πŸŽπŸŽ„β›„ xx #Repost  @emma_sw_ with @repostapp ・・・ Loving my prize winning stash from @mummabeartreats 😘 thank you xx Lots of new treats to try all labeled with syn values πŸ€“ #onplan  #onit  #swinsta  #swinstagram  #slimmingworldsupport  #swsupport  #swfamily  #swmafia  #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldfamily  #speedfood  #healthyfood  #lovefood  #weightloss  #weightlossjourney  #fightthefat  #foodoptimising  #foodoptimise  #foodoptimisation  #maintainweight  #goalweight  #swtargetmember  #targetmemberuk 
Lunch & some of today's snacks, 3.5 syns for the popcorn plus 3 syns for 2 chocolate fingers, eaten loads of apples, a pear and Clementine too πŸ˜‡ #onplan #onit #swinsta #swinstagram #slimmingworldsupport #swsupport #swfamily #swmafia #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfamily #speedfood #healthyfood #lovefood #weightloss #weightlossjourney #fightthefat #foodoptimising #foodoptimise #foodoptimisation #maintainweight #goalweight #swtargetmember #targetmemberuk
Lunch & some of today's snacks, 3.5 syns for the popcorn plus 3 syns for 2 chocolate fingers, eaten loads of apples, a pear and Clementine too πŸ˜‡ #onplan  #onit  #swinsta  #swinstagram  #slimmingworldsupport  #swsupport  #swfamily  #swmafia  #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldfamily  #speedfood  #healthyfood  #lovefood  #weightloss  #weightlossjourney  #fightthefat  #foodoptimising  #foodoptimise  #foodoptimisation  #maintainweight  #goalweight  #swtargetmember  #targetmemberuk 
Loving my prize winning stash from @mummabeartreats 😘 thank you xx Lots of new treats to try all labeled with syn values πŸ€“ #onplan #onit #swinsta #swinstagram #slimmingworldsupport #swsupport #swfamily #swmafia #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldfamily #speedfood #healthyfood #lovefood #weightloss #weightlossjourney #fightthefat #foodoptimising #foodoptimise #foodoptimisation #maintainweight #goalweight #swtargetmember #targetmemberuk
Loving my prize winning stash from @mummabeartreats 😘 thank you xx Lots of new treats to try all labeled with syn values πŸ€“ #onplan  #onit  #swinsta  #swinstagram  #slimmingworldsupport  #swsupport  #swfamily  #swmafia  #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldfamily  #speedfood  #healthyfood  #lovefood  #weightloss  #weightlossjourney  #fightthefat  #foodoptimising  #foodoptimise  #foodoptimisation  #maintainweight  #goalweight  #swtargetmember  #targetmemberuk