Good morning everyone! 😆 I used to workout during the day when my son would sleep but now his sleeping pattern changed. C sections are a challenge to come back from but I am not giving up. I will post less videos but will continue posting progress pictures. More to come! ➖➖➖➖➖➖➖➖➖ I eat much healthier now and I don't eat past 6:30 p.m. If I do get hungry Past that time I eat a salad or carrots w/ celery sticks. #fitjourney#fitness#fitmom#csection#postpartum#csectionrecovery#followmyjourney
These workouts are such an emotional rollercoaster ride for me. Especially this morning's. Dynamic strength. Not a big fan because it's 45 mins of exercises that are just plain hard. A lot of upper body which is where I struggle. . So I am super tired and instantly that negative voice in my head tells me that not only do I not want to do it, I can't do it this morning because I have no energy. I slap that to one side, press play but am dreading this. I move on to surprise as I find an exercise that I really struggled with before becomes totally doable and then I am happy. Then there is shocked, confusion, defeated, hope, triumph and gratitude. . My point is that I do not find these workouts easy, both physically or emotionally but I always end up feeling accomplished, powerful, happy and strong and those feelings are the ones you need to remember when those negative voices get into your head. 👊🏻👊🏻. . Day 16 - Dynamic Strength plus 5 Min Core - done and done. My arms feel like jelly but I am one happy lady 😀💪🏻. #feelingstrong#believe#newyearhealthierme#coredeforce#dynamicstrength#day16
Finishing a leg workout with barbell hip thrusts.. hold + squeeze for 3 secs at the top of each rep.. #epicbootyburn !!! 🍑🍑😅 My long-time favourite Ultraleaan helping me get through my first ever comp prep!
This is probally the truest statement that I've seen on my journey so far❗❗ I said yes for so many reasons and keeping friends who don't care wasn't one of them 👊 I've made so many new friends who support me and actually care that I am becoming a better person and truely finding myself❗ Thank you for all your love and support, It Works is the best thing that has come into my life in a long time❗The products are AMAZING and my team is even more AMAZING❗ #itworks#commitdontquit#followmyjourney#messagemenow#followyourdreams#onlytruefriendsareforever#motivation
Nonworking day today which means less calories .. woke up absolutely starving so I devoured the eggs quick enough but struggling with the veg! I get super picky about peppers and that so it's just as handy to throw some frozen veg in the microwave 👌🏻 considering training later on tonight but not sure as I'm feeling exhausted and my upper/lower body has serious DOMS 😑