#followmyjourney medias

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But first coffee.. jk first I got my work out in! Works lots of OT this week so I have to make sure I get my workout in before I go in at 5:30. Hope you all have a wonderful day! #butfirstworkout #workout #earlymorningworkout #gettinghealthy #weightloss #weightlossmotivation #weightlossjourney #losingweight #inspire #fitspo #fitfam #followmyjourney #fitspiration #motivation #gym #fitness #coffee
Take the time today to reflect on things of your past. What can you change? What can you make better? What can you learn from past experiences? I have done a lot of reflecting lately on the past year of my life and there are things I've learned that have allowed me to adapt and mature even more. Learn and grow from your experiences. 👍🏻👍🏻👍🏻 . . . . . . . . . . . . . . . . #fitspo #fitness #fit #fitfam #fitlife #workout #gains #fitspiration #instagood #instafit #abs #getfit #tagsforlikes #likesforlikes #followme #exercise #muscle #strong #lift #girlswholift #nopainnogain #igers #photooftheday #igfitness #followmyjourney #sweat #fitlife #getstrong #instalike #life #wls
Take the time today to reflect on things of your past. What can you change? What can you make better? What can you learn from past experiences? I have done a lot of reflecting lately on the past year of my life and there are things I've learned that have allowed me to adapt and mature even more. Learn and grow from your experiences. 👍🏻👍🏻👍🏻 . . . . . . . . . . . . . . . . #fitspo  #fitness  #fit  #fitfam  #fitlife  #workout  #gains  #fitspiration  #instagood  #instafit  #abs  #getfit  #tagsforlikes  #likesforlikes  #followme  #exercise  #muscle  #strong  #lift  #girlswholift  #nopainnogain  #igers  #photooftheday  #igfitness  #followmyjourney  #sweat  #fitlife  #getstrong  #instalike  #life  #wls 
Good morning everyone! 😆 I used to workout during the day when my son would sleep but now his sleeping pattern changed. C sections are a challenge to come back from but I am not giving up. I will post less videos but will continue posting progress pictures. More to come! ➖➖➖➖➖➖➖➖➖ I eat much healthier now and I don't eat past 6:30 p.m. If I do get hungry Past that time I eat a salad or carrots w/ celery sticks. #fitjourney #fitness #fitmom #csection #postpartum #csectionrecovery #followmyjourney
Good morning everyone! 😆 I used to workout during the day when my son would sleep but now his sleeping pattern changed. C sections are a challenge to come back from but I am not giving up. I will post less videos but will continue posting progress pictures. More to come! ➖➖➖➖➖➖➖➖➖ I eat much healthier now and I don't eat past 6:30 p.m. If I do get hungry Past that time I eat a salad or carrots w/ celery sticks. #fitjourney  #fitness  #fitmom  #csection  #postpartum  #csectionrecovery  #followmyjourney 
Malo da povratimo energiju... #renew energy... #walk near the #beach  #beauty #me  #smile , #share it where ever you are! #nature #life #beauty #ko_ne_proba_neće_ni_znati  #nije_bitno_gde_si_sada_nego_gde_možeš_biti  #ako_ne_mislis_na_sebe_ko_ce #weightloss #gainweight #energy  #followmyjourney 7* Zdrav i aktivan nacin zivota! 😉 🔝🔝🔝💪💪💪🎶🎶🎶💃💃🏆🏆🏆🎆🎆 Rezultat je ime igre! 🔝🔝🔝👍👍💯% We are what we eat! 💃💃💃 💯%💎💎💎🔝🔝🔝 💯% #fitAsit #fitness 💫💫💫🎆🎆🎆 Biti najbolja verzija sebe! 💪💪💪🎆🎆🎆🚀🚀💃💃💃 Herbalife-➡hrana za svakoga ! 😀😀😀😀 Besplatni #saveti vezani za herbalife način ishrane! 😀 📱 Online podrška i rad sa klijentima #bec #wien #cirih #linz #graz #malmo  #tim #stgallen #malta #maltese
Malo da povratimo energiju... #renew  energy... #walk  near the #beach  #beauty  #me  #smile  , #share  it where ever you are! #nature  #life  #beauty  #ko_ne_proba_neće_ni_znati  #nije_bitno_gde_si_sada_nego_gde_možeš_biti  #ako_ne_mislis_na_sebe_ko_ce  #weightloss  #gainweight  #energy  #followmyjourney  7* Zdrav i aktivan nacin zivota! 😉 🔝🔝🔝💪💪💪🎶🎶🎶💃💃🏆🏆🏆🎆🎆 Rezultat je ime igre! 🔝🔝🔝👍👍💯% We are what we eat! 💃💃💃 💯%💎💎💎🔝🔝🔝 💯% #fitAsit  #fitness  💫💫💫🎆🎆🎆 Biti najbolja verzija sebe! 💪💪💪🎆🎆🎆🚀🚀💃💃💃 Herbalife-➡hrana za svakoga ! 😀😀😀😀 Besplatni #saveti  vezani za herbalife način ishrane! 😀 📱 Online podrška i rad sa klijentima #bec  #wien  #cirih  #linz  #graz  #malmo  #tim  #stgallen  #malta  #maltese 
Brilliant lesson this morning working out and underpinning exactly what Jesus meant when preaching to his disciples⛪️ #trainee #teacher #student #primary #school #love #learning #teach #religiouseducation #RE #postitnotes #jesus #god #christian #churchofengland #subject #followmyjourney #journey
Mum and @anneka7187 on front squats today.  I only know of a handful of mums/grandmums that can squat 110kg and one's mine. Pretty cool 😎  #peopleofaethergym
Mum and @anneka7187 on front squats today. I only know of a handful of mums/grandmums that can squat 110kg and one's mine. Pretty cool 😎 #peopleofaethergym 
"You smiled and I became obsessed with how good it looked on you"😸
"You smiled and I became obsessed with how good it looked on you"😸
W2 D9 21 Day Fix Extreme "Upper Fix Extreme"  Working out my upper body today. Strengthening my arms, abs and core muscles. This helps me burn calories at a faster rate 👌🏼 Let's get it 👊🏼
W2 D9 21 Day Fix Extreme "Upper Fix Extreme" Working out my upper body today. Strengthening my arms, abs and core muscles. This helps me burn calories at a faster rate 👌🏼 Let's get it 👊🏼
Good morning gymlovers,  let's take a moment before we leave the bed to Thank you, our  God for another opportunity of open  ours eyes and being able to contemplate the wonders of life, let's be grateful and thankful for all he's done and still do for the son's,. And for thoes will workout back today here some motivation 😂😂😂 have a blessed day peace.  #bodybuilding #motivation #ispiration #back #protein #preworkout #livestrong #npccompetitor #lifestyle #onprogress #nutrition #humble #greatfull #blessed #lovelife #godguidetheway #boston #aesthetic #dedication #fitness #followmyjourney #thankfull #physique #peace
Good morning gymlovers, let's take a moment before we leave the bed to Thank you, our God for another opportunity of open ours eyes and being able to contemplate the wonders of life, let's be grateful and thankful for all he's done and still do for the son's,. And for thoes will workout back today here some motivation 😂😂😂 have a blessed day peace. #bodybuilding  #motivation  #ispiration  #back  #protein  #preworkout  #livestrong  #npccompetitor  #lifestyle  #onprogress  #nutrition  #humble  #greatfull  #blessed  #lovelife  #godguidetheway  #boston  #aesthetic  #dedication  #fitness  #followmyjourney  #thankfull  #physique  #peace 
Another day at the office 😏💪🏼🏋🏻‍♀️🇸🇷🇱🇷
Another day at the office 😏💪🏼🏋🏻‍♀️🇸🇷🇱🇷
I aspire to inspire 🤗❤💪🏼
I aspire to inspire 🤗❤💪🏼
| Hola, Guatemala🇬🇹. Petén lake is beside Flores, and Flores is the first city I stayed in Guatemala. ⤵️ How to go to Flores from Frontera(border) - After you leaving Belize, it's only one main road, the immigration control office is about 200m walking on your left side, it looks more like a parking garage than a office. After getting your entry stamp, keep walking straight and passed a bridge, on the first crossing turn left, about 150m walking more, you'll see the station on your right side.The chicken bus here is not like Belize's big old school bus, in Guatemala there are two kinds of it, one is same and another one is van. So the fee is 30Q(Quetzal, 1 dollar equals to 7.4Q from ATM, but if you change with tourist agents or bank only 7.1 or below ), maybe 2 hours drive( but the destination name on station's wall isn't Flores, it's Santa Elena, it's the same place ). 一来到危地马拉觉得消费比墨西哥贵好多,他么的谁跟我说危地马拉消费便宜的,比伯利兹便宜,然而也只是住宿便宜了,下馆子什么的还是贵,跟人民币汇率自动乘0.9,也就是才打了9折。 . . . #gay #gaytravel #gaytraveler #gayphotography #gayphotographer #gaylife #gay4gay #instagay #instagood #instatravel #travel #travelguatemala #centralamerica #latinamerica #guatemala #flores #island #peten #lake #bluesky #clouds #reflection #tree #information #memories #tagforlikes #followme #like4like #followmyjourney #2016
| Hola, Guatemala🇬🇹. Petén lake is beside Flores, and Flores is the first city I stayed in Guatemala. ⤵️ How to go to Flores from Frontera(border) - After you leaving Belize, it's only one main road, the immigration control office is about 200m walking on your left side, it looks more like a parking garage than a office. After getting your entry stamp, keep walking straight and passed a bridge, on the first crossing turn left, about 150m walking more, you'll see the station on your right side.The chicken bus here is not like Belize's big old school bus, in Guatemala there are two kinds of it, one is same and another one is van. So the fee is 30Q(Quetzal, 1 dollar equals to 7.4Q from ATM, but if you change with tourist agents or bank only 7.1 or below ), maybe 2 hours drive( but the destination name on station's wall isn't Flores, it's Santa Elena, it's the same place ). 一来到危地马拉觉得消费比墨西哥贵好多,他么的谁跟我说危地马拉消费便宜的,比伯利兹便宜,然而也只是住宿便宜了,下馆子什么的还是贵,跟人民币汇率自动乘0.9,也就是才打了9折。 . . . #gay  #gaytravel  #gaytraveler  #gayphotography  #gayphotographer  #gaylife  #gay4gay  #instagay  #instagood  #instatravel  #travel  #travelguatemala  #centralamerica  #latinamerica  #guatemala  #flores  #island  #peten  #lake  #bluesky  #clouds  #reflection  #tree  #information  #memories  #tagforlikes  #followme  #like4like  #followmyjourney  #2016 
Loved watching these two today in the petite Doty section well done to you both #tinydancers #showcasedance #doty #dancers #ilypeteroxford #dancing #everyonesastaratshowcase #follow #me #girl #nikitta #petite #dotywinner2016 #followmyjourney @xavier_epda @showcasedance @peteroxford_official
Follow Most Handsome & Sexiest boy 🏃🏻🏃🏻 @hmharsh5477 Featured By 💫 🎬📱📷@teenz_shoutout ❤️❤️❤️ #happy#picoftheday#dashing#handsome#killerboy#playboy#gymtime #gains #followmyjourney#workout#bodybuilding#bodybuilder#shoutouts#therock#awsmpics#killing#look#gentleman#attitude#killerpic 🔹🔹🔷🔷🔷🔹🔹 1. Ask for paid shoutout 2. Dm us ur HD pix 3. Wait for turn 🔹🔹🔷🔷🔷🔹🔹 ✔️✔️✔️ 🔜🔜🔜
Follow Most Handsome & Sexiest boy 🏃🏻🏃🏻 @hmharsh5477 Featured By 💫 🎬📱📷@teenz_shoutout ❤️❤️❤️ #happy #picoftheday #dashing #handsome #killerboy #playboy #gymtime  #gains  #followmyjourney #workout #bodybuilding #bodybuilder #shoutouts #therock #awsmpics #killing #look #gentleman #attitude #killerpic  🔹🔹🔷🔷🔷🔹🔹 1. Ask for paid shoutout 2. Dm us ur HD pix 3. Wait for turn 🔹🔹🔷🔷🔷🔹🔹 ✔️✔️✔️ 🔜🔜🔜
I'm on keto for the long haul. Every time I've been on it I feel better, have more energy, a better frame of mine and just a general sense of well being.  #atkins #diet #exercise  #fitness #fitspo #fitspiration  #goals #health #followmyjourney #healthy #inspire #inspiration #instafit #justdoit #motivation #determined #progress #transformation #weightlossjourney #weightloss #noexcuses  #keto #ketorecipes #lchf #beastmode #healthyeating #fattofit #teamnodaysoff
I'm on keto for the long haul. Every time I've been on it I feel better, have more energy, a better frame of mine and just a general sense of well being. #atkins  #diet  #exercise  #fitness  #fitspo  #fitspiration  #goals  #health  #followmyjourney  #healthy  #inspire  #inspiration  #instafit  #justdoit  #motivation  #determined  #progress  #transformation  #weightlossjourney  #weightloss  #noexcuses  #keto  #ketorecipes  #lchf  #beastmode  #healthyeating  #fattofit  #teamnodaysoff 
New Blog Post up. Check Out! Valuable Social Media Trends for 2017.
New Blog Post up. Check Out! Valuable Social Media Trends for 2017.
Worked on some overnight trades for the first time. Never done that before and was quite a good lesson. Although a trade failed im@still happy that one worked in my favour and that my strategy and mindset are coming together. Looking forward to seeing what today brings. Big movement for #gbpusd today I think!  #binaryoptions #binarysignals #binaryoptionstrading #trading #commodities #quotes #forex #learningtotrade #learnandearn #confidence #goldmarket #test #selfbelief #myjourney #followme #followmyjourney #lovetotrade #learning #alwayslearning #strivingforbetter #theresamay #brexit
Worked on some overnight trades for the first time. Never done that before and was quite a good lesson. Although a trade failed im@still happy that one worked in my favour and that my strategy and mindset are coming together. Looking forward to seeing what today brings. Big movement for #gbpusd  today I think! #binaryoptions  #binarysignals  #binaryoptionstrading  #trading  #commodities  #quotes  #forex  #learningtotrade  #learnandearn  #confidence  #goldmarket  #test  #selfbelief  #myjourney  #followme  #followmyjourney  #lovetotrade  #learning  #alwayslearning  #strivingforbetter  #theresamay  #brexit 
#motivationquotes 💪 Das ist mein Motto, das mich auch dann weitermachen lässt, wenn ich mal unmotiviert bin! 🤘 Was ist euer Motto? 😉 #fitmom #runningmom #fit #fitness #fitnessmotivation #followme #motivation #run #instafit #instafitness #sport #abnehmen #weightloss #fitnessjourney #followmyjourney #fitfam #handlettering
Breakfast ✩ Jeg er enorm dårlig til at give mig tiden til at spise morgenmad, skal have rigtig god tid til at få det ned. Men idag, havde jeg lyst til at spise - så det blev til en morgenmad, bestående af proteinkoldskål, med proteincrunch fra @bodylab, hvis man er til meeeeeget søde sager er dette et godt alternativ. Der er kommet banan og æble i, samt 80% mørk chokolade - så har jeg lavet en smoothie, m. blandede frosne bær, og strawbarry milkshake proteinpulver. Den var ikke helt dårlig. 🍓🍌🍎🍇|| ___________________________________• #minkampmodkiloene #vægttabsrejse #vægttab #2017 #overweight #behappybeyou #fitnessmotivation #fitnessjourney #followmyjourney #minkamp #goodmorning #breakfast #healthybreakfast #protein #gettingready #refreshed #eatclean #workhard #feelgood
Breakfast ✩ Jeg er enorm dårlig til at give mig tiden til at spise morgenmad, skal have rigtig god tid til at få det ned. Men idag, havde jeg lyst til at spise - så det blev til en morgenmad, bestående af proteinkoldskål, med proteincrunch fra @bodylab, hvis man er til meeeeeget søde sager er dette et godt alternativ. Der er kommet banan og æble i, samt 80% mørk chokolade - så har jeg lavet en smoothie, m. blandede frosne bær, og strawbarry milkshake proteinpulver. Den var ikke helt dårlig. 🍓🍌🍎🍇|| ___________________________________• #minkampmodkiloene  #vægttabsrejse  #vægttab  #2017  #overweight  #behappybeyou  #fitnessmotivation  #fitnessjourney  #followmyjourney  #minkamp  #goodmorning  #breakfast  #healthybreakfast  #protein  #gettingready  #refreshed  #eatclean  #workhard  #feelgood 
Choreography I was working on a while ago. Not done yet, but it will be :) #human #ragnboneman #fusion #dance #dancer #choreography #art #story #move #followmyjourney #nvtlss #dreambelieveachieve #move4style #work #create
@iam_lipstickandlunges The closet thing you will get to a progress pic from me.And YES I held my belly in just a little..😭😭😭👊😛😝😜😝😛 #FollowMyJourney... #AllSummer17 #ProgressPics #ZeroProgressYet
"I aint trying to look pretty right now" I'm trying to sweat. Woke up to achieve my goals.... WAKE UP.... #morningig#igfitness#gohardfitness#goals#results#weightloss#watchme#focused#10lbsgoal#determination#morningmotivation#motivation#dedication#fitness#fitnessmom#grind#workout#noexcuses#tired#getit#strength#followmyjourney#sweat#abs#squats#gymrat#basementworkout# 💪🏾💪🏾💪🏾💪🏾
I almost said it's Monday well Tuesday. Be good to me. A little later start. Soon to get my 10 miler in before work and a full day until evening. May your work run as smoothly as it can. We can wish😜#Tuesday #mornings #training #like4like #running #ultrarunner #followme #followmyjourney #athlete #work #coaching #nyc
#Speed1.0 ? More like #Sweat1.0 😅 •NAILED IT ✔️ Now how can I fill other people's BUCKET today? A question I ask MOST days, but TODAY is different? I have kids counting on me & now that I took 25 minutes to #FOCUSonME I now have room to #FOCUSonTHEM 🙌🏻 #rocksolid2017 #strongereveryday #T25 @shauntfitness #followmyjourney #sweatybands #endtheyearstrong #fitcop #fitmom #boymom #bluelinestrong #moemcclanahancoaching #getsomeMOEtivation #Super_MomInTraining #make2017youryear #BecomeYourBestSelf  #addvaluetoothers
#Speed1 .0 ? More like #Sweat1 .0 😅 •NAILED IT ✔️ Now how can I fill other people's BUCKET today? A question I ask MOST days, but TODAY is different? I have kids counting on me & now that I took 25 minutes to #FOCUSonME  I now have room to #FOCUSonTHEM  🙌🏻 #rocksolid2017  #strongereveryday  #T25  @shauntfitness #followmyjourney  #sweatybands  #endtheyearstrong  #fitcop  #fitmom  #boymom  #bluelinestrong  #moemcclanahancoaching  #getsomeMOEtivation  #Super_MomInTraining  #make2017youryear  #BecomeYourBestSelf  #addvaluetoothers 
Up and up ☀️💛 #tdtravellers 📸: @andyto  Follow us @tdtravellers for more 🌎
Up and up ☀️💛 #tdtravellers  📸: @andyto Follow us @tdtravellers for more 🌎
There is no 20 minute anything! Spend time in the gym. Get to know the gym. Invest into the gym. Make it your significant other. Love the gym. Be the gym!  #BeTheGym #InvestInYourself #IAmTheBiggestPanda #MarathonMentality #FlipBottleChallenge #IWillNotAcceptDefeat #IAmGrizzlyOwens #ImAlwaysAngry #UrsaMajor #Workout #Aesthetics #Health #Fit #Fitness #FitFanatics #Gym #Gainz #Goals #ForNothingIsImpossibleWithGod #Luke1:37 #BodyBuilding #GiveItALike #FollowMe #FollowMyJourney
There is no 20 minute anything! Spend time in the gym. Get to know the gym. Invest into the gym. Make it your significant other. Love the gym. Be the gym! #BeTheGym  #InvestInYourself  #IAmTheBiggestPanda  #MarathonMentality  #FlipBottleChallenge  #IWillNotAcceptDefeat  #IAmGrizzlyOwens  #ImAlwaysAngry  #UrsaMajor  #Workout  #Aesthetics  #Health  #Fit  #Fitness  #FitFanatics  #Gym  #Gainz  #Goals  #ForNothingIsImpossibleWithGod  #Luke1 :37 #BodyBuilding  #GiveItALike  #FollowMe  #FollowMyJourney 
These workouts are such an emotional rollercoaster ride for me.  Especially this morning's.  Dynamic strength.  Not a big fan because it's 45 mins of exercises that are just plain hard.  A lot of upper body which is where I struggle. . So I am super tired and instantly that negative voice in my head tells me that not only do I not want to do it, I can't do it this morning because I have no energy.  I slap that to one side, press play but am dreading this.  I move on to surprise as I find an exercise that I really struggled with before becomes totally doable and then I am happy.  Then there is shocked, confusion, defeated, hope, triumph and gratitude. . My point is that I do not find these workouts easy, both physically or emotionally but I always end up feeling accomplished, powerful, happy and strong and those feelings are the ones you need to remember when those negative voices get into your head. 👊🏻👊🏻. . Day 16 - Dynamic Strength plus 5 Min Core - done and done.  My arms feel like jelly but I am one happy lady 😀💪🏻. #feelingstrong #believe #newyearhealthierme #coredeforce #dynamicstrength #day16
These workouts are such an emotional rollercoaster ride for me. Especially this morning's. Dynamic strength. Not a big fan because it's 45 mins of exercises that are just plain hard. A lot of upper body which is where I struggle. . So I am super tired and instantly that negative voice in my head tells me that not only do I not want to do it, I can't do it this morning because I have no energy. I slap that to one side, press play but am dreading this. I move on to surprise as I find an exercise that I really struggled with before becomes totally doable and then I am happy. Then there is shocked, confusion, defeated, hope, triumph and gratitude. . My point is that I do not find these workouts easy, both physically or emotionally but I always end up feeling accomplished, powerful, happy and strong and those feelings are the ones you need to remember when those negative voices get into your head. 👊🏻👊🏻. . Day 16 - Dynamic Strength plus 5 Min Core - done and done. My arms feel like jelly but I am one happy lady 😀💪🏻. #feelingstrong  #believe  #newyearhealthierme  #coredeforce  #dynamicstrength  #day16 
🇬🇧Legend has it that the twin towers of this powerful looking The Church of Our Lady Before Tyn inspired Walt Disney to create the Sleeping Beauty Castle. True or not, the church is incredible! 🇷🇺Легенда гласит, что башни-близнецы величественного Храма Девы Марии перед Тыном вдохновили Уолта Диснея на создание замка Спящей красавицы. Правда это или нет, но храм выглядит потрясающе! __________ #prague #praga #praha #ig_europe #ig_prague #europe #featuremeinstagood #travelstoke #citygram #cityphotography #letsgosomewhere #followmyjourney #vscoeurope #vscotravel #travelawesome #peoplescreatives #cntraveler #citybestpics #livetravelchannel #worlderlust #praguestagram #pragueworld #praguecity #gothic #igersprague #czech #czechphotography #travel #instatravel #traveler
🇬🇧Legend has it that the twin towers of this powerful looking The Church of Our Lady Before Tyn inspired Walt Disney to create the Sleeping Beauty Castle. True or not, the church is incredible! 🇷🇺Легенда гласит, что башни-близнецы величественного Храма Девы Марии перед Тыном вдохновили Уолта Диснея на создание замка Спящей красавицы. Правда это или нет, но храм выглядит потрясающе! __________ #prague  #praga  #praha  #ig_europe  #ig_prague  #europe  #featuremeinstagood  #travelstoke  #citygram  #cityphotography  #letsgosomewhere  #followmyjourney  #vscoeurope  #vscotravel  #travelawesome  #peoplescreatives  #cntraveler  #citybestpics  #livetravelchannel  #worlderlust  #praguestagram  #pragueworld  #praguecity  #gothic  #igersprague  #czech  #czechphotography  #travel  #instatravel  #traveler 
I think I'll get the day off from work #shhh #donttellmum #sleepyboxer
F.R.O.K.O.S.T. pause ....... 😃 Grønsagerne er en rest fra aftensmaden igår tilføjet en dåse tun. whupti hvor svært kan det være ....... 👌 #frokost #healthyfood #sundlivstil #livsstilsændring #vægttab #weightlossjourney #lifestyle #fitmom #followmyjourney #healthylifestyle #følgminkamp #greatday #lunch #pepsimax
When you have been ill all day & not being able to go to gym #sucks but tomorrow is a new day to grind hard, especially when your alphamine arrives in the mail for you... #grinding #grindhard #sick #alphawoman #alphamine #massnutrition #nutritiononpoint #nutrition #bigbootygirls #instalike #instagram #photooftheday #coachprepneeded #crossfitcommunity #crossfit #fitgirl #fitnessmotivation #crossfitgirls #girlswhosquat #girlswholift
2. Eat breakfast every morning (easy) Eat a good, healthy breakfast within an hour of waking up every single morning (like this picture -steel oats, egg whites and strawberries). . . . . . #breakfast #healthybreakfast #eat #heartymeal #heathy #fruit #egg #healthyliving #protein #steeloats #100daychallenge #100days #fitnesslifestyle #fit #fitmotivation #wellness #eatwell #eatclean #lifeisgood #foodie #journey #followmyjourney #basics #lifechangingexperience #delicious uous #cookedfood #well #bestoftheday #smarter
2. Eat breakfast every morning (easy) Eat a good, healthy breakfast within an hour of waking up every single morning (like this picture -steel oats, egg whites and strawberries). . . . . . #breakfast  #healthybreakfast  #eat  #heartymeal  #heathy  #fruit  #egg  #healthyliving  #protein  #steeloats  #100daychallenge  #100days  #fitnesslifestyle  #fit  #fitmotivation  #wellness  #eatwell  #eatclean  #lifeisgood  #foodie  #journey  #followmyjourney  #basics  #lifechangingexperience  #delicious  uous #cookedfood  #well  #bestoftheday  #smarter 
#week3 I can't really see a change, but that's ok because I feel amazing!!! One thing I'm slowly learning is progress doesn't have to be about your image it can be other things too! I'm feeling less fatigued, less hungry, I don't feel bloated and have absolutely no cravings for sugar. WINNING!! #gettingfit#gettinghealthy#gettingstronger#gettingthere#progress#progresspic#progressnotperfection#weightloss#weightlosstransformation#healthy#fitness#fitnessmotivation#fitnessjourney#fitnessgirl#followmyjourney#followmyfitnessjourneny#happy#newyearsresolution
#week3  I can't really see a change, but that's ok because I feel amazing!!! One thing I'm slowly learning is progress doesn't have to be about your image it can be other things too! I'm feeling less fatigued, less hungry, I don't feel bloated and have absolutely no cravings for sugar. WINNING!! #gettingfit #gettinghealthy #gettingstronger #gettingthere #progress #progresspic #progressnotperfection #weightloss #weightlosstransformation #healthy #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #followmyjourney #followmyfitnessjourneny #happy #newyearsresolution 
#week3 I can't really see a change, but that's ok because I feel amazing!!! One thing I'm slowly learning is progress doesn't have to be about your image it can be other things too! I'm feeling less fatigued, less hungry, I don't feel bloated and have absolutely no cravings for sugar. WINNING!! #gettingfit#gettinghealthy#gettingstronger#gettingthere#progress#progresspic#progressnotperfection#weightloss#weightlosstransformation#healthy#fitness#fitnessmotivation#fitnessjourney#fitnessgirl#followmyjourney#followmyfitnessjourneny#happy#newyearsresolution
#week3  I can't really see a change, but that's ok because I feel amazing!!! One thing I'm slowly learning is progress doesn't have to be about your image it can be other things too! I'm feeling less fatigued, less hungry, I don't feel bloated and have absolutely no cravings for sugar. WINNING!! #gettingfit #gettinghealthy #gettingstronger #gettingthere #progress #progresspic #progressnotperfection #weightloss #weightlosstransformation #healthy #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #followmyjourney #followmyfitnessjourneny #happy #newyearsresolution 
Finishing a leg workout with barbell hip thrusts.. hold + squeeze for 3 secs at the top of each rep.. #epicbootyburn !!! 🍑🍑😅 My long-time favourite Ultraleaan helping me get through my first ever comp prep!
Finishing a leg workout with barbell hip thrusts.. hold + squeeze for 3 secs at the top of each rep.. #epicbootyburn  !!! 🍑🍑😅 My long-time favourite Ultraleaan helping me get through my first ever comp prep!
Nigde ne duva vetar kao ovde! ;-) #walk near the #beach  #beauty #me  #smile , #share it where ever you are! #nature #life #beauty #ko_ne_proba_neće_ni_znati  #nije_bitno_gde_si_sada_nego_gde_možeš_biti  #ako_ne_mislis_na_sebe_ko_ce #weightloss #gainweight #energy  #followmyjourney 7* Zdrav i aktivan nacin zivota! 😉 🔝🔝🔝💪💪💪🎶🎶🎶💃💃🏆🏆🏆🎆🎆 Rezultat je ime igre! 🔝🔝🔝👍👍💯% We are what we eat! 💃💃💃 💯%💎💎💎🔝🔝🔝 💯% #fitAsit #fitness 💫💫💫🎆🎆🎆 Biti najbolja verzija sebe! 💪💪💪🎆🎆🎆🚀🚀💃💃💃 Herbalife-➡hrana za svakoga ! 😀😀😀😀 Besplatni #saveti vezani za herbalife način ishrane! 😀 📱 Online podrška i rad sa klijentima #bec #beograd #wien #cirih #linz #graz #malmo  #tim #stgallen #malta #maltese
Nigde ne duva vetar kao ovde! ;-) #walk  near the #beach  #beauty  #me  #smile  , #share  it where ever you are! #nature  #life  #beauty  #ko_ne_proba_neće_ni_znati  #nije_bitno_gde_si_sada_nego_gde_možeš_biti  #ako_ne_mislis_na_sebe_ko_ce  #weightloss  #gainweight  #energy  #followmyjourney  7* Zdrav i aktivan nacin zivota! 😉 🔝🔝🔝💪💪💪🎶🎶🎶💃💃🏆🏆🏆🎆🎆 Rezultat je ime igre! 🔝🔝🔝👍👍💯% We are what we eat! 💃💃💃 💯%💎💎💎🔝🔝🔝 💯% #fitAsit  #fitness  💫💫💫🎆🎆🎆 Biti najbolja verzija sebe! 💪💪💪🎆🎆🎆🚀🚀💃💃💃 Herbalife-➡hrana za svakoga ! 😀😀😀😀 Besplatni #saveti  vezani za herbalife način ishrane! 😀 📱 Online podrška i rad sa klijentima #bec  #beograd  #wien  #cirih  #linz  #graz  #malmo  #tim  #stgallen  #malta  #maltese 
Home is where the heart is...... or at least where there are the best sunsets! #bondibeach #bondi #ilovesydney #followmyjourney #travel #sydney #australia #summer #adventure #surf #likeforalike #beach #transformationtuesday #play #photography #aquabumps
#week3 I can't really see a change, but that's ok because I feel amazing!!! One thing I'm slowly learning is progress doesn't have to be about your image it can be other things too! I'm feeling less fatigued, less hungry, I don't feel bloated and have absolutely no cravings for sugar. WINNING!! #gettingfit#gettinghealthy#gettingstronger#gettingthere#progress#progresspic#progressnotperfection#weightloss#weightlosstransformation#healthy#fitness#fitnessmotivation#fitnessjourney#fitnessgirl#followmyjourney#followmyfitnessjourneny#happy#newyearsresolution
#week3  I can't really see a change, but that's ok because I feel amazing!!! One thing I'm slowly learning is progress doesn't have to be about your image it can be other things too! I'm feeling less fatigued, less hungry, I don't feel bloated and have absolutely no cravings for sugar. WINNING!! #gettingfit #gettinghealthy #gettingstronger #gettingthere #progress #progresspic #progressnotperfection #weightloss #weightlosstransformation #healthy #fitness #fitnessmotivation #fitnessjourney #fitnessgirl #followmyjourney #followmyfitnessjourneny #happy #newyearsresolution 
JOURNEY ❁  Som mange andre bliver man inspireret her på Instagram, til en sundere kost - motionsformer. Det er jeg også. Derfor er min kamp sat ind mod et vægttab og en lærerig rejse mod sundere kost og andre alternativer for snacks.  Som mange sikkert kan lægge genkendende til at man ligger sin rejse, resultater, motivation, sine fejl - ud på et social medie - er den "forpligtelse" man har overfor dem der følger en. Den pointe er jeg vild med - og gør mig motiveret.  Så følg med i mit vægttab og min rejse til et punkt, hvor jeg forhåbentlig kan finde accept og ro i min krop og sind. 💪🏼💆🏼🚶🏼‍♀️|| ____________________________•  #minkampmodkiloene #vægttabsrejse #vægttab #2017 #overweight #behappybeyou #fitnessmotivation #fitnessjourney #followmyjourney #minkamp #anewlife #eatclean #eatright #workhard #feelgood  #fitnessaddict #fitspo #workout #cardio #gym #train #training  #healthy  #healthychoices #motivation #fitnessworld
JOURNEY ❁ Som mange andre bliver man inspireret her på Instagram, til en sundere kost - motionsformer. Det er jeg også. Derfor er min kamp sat ind mod et vægttab og en lærerig rejse mod sundere kost og andre alternativer for snacks. Som mange sikkert kan lægge genkendende til at man ligger sin rejse, resultater, motivation, sine fejl - ud på et social medie - er den "forpligtelse" man har overfor dem der følger en. Den pointe er jeg vild med - og gør mig motiveret. Så følg med i mit vægttab og min rejse til et punkt, hvor jeg forhåbentlig kan finde accept og ro i min krop og sind. 💪🏼💆🏼🚶🏼‍♀️|| ____________________________• #minkampmodkiloene  #vægttabsrejse  #vægttab  #2017  #overweight  #behappybeyou  #fitnessmotivation  #fitnessjourney  #followmyjourney  #minkamp  #anewlife  #eatclean  #eatright  #workhard  #feelgood  #fitnessaddict  #fitspo  #workout  #cardio  #gym  #train  #training  #healthy  #healthychoices  #motivation  #fitnessworld 
Well that just went next level..... #MASSTSV
Well that just went next level..... #MASSTSV 
20 calories for a blueberry and raspberry #tetly fruit tea with added vitamin B6. Also put a bit of sugar in to give me a slight kick this morning 😂 #WeightLoss #weightlossstory #weightlossjourney #weightlossmotivation #pcosweightloss #CalorieCounting #myfitnesspal #PCOS #fattofit #byebyebelly #diet #lifestylechange #LosingWeight #fitbit #followmyjourney #followme
350 calories for a low fat bagel with sunflower spread and hazelnut spread...we didn't have any peanut butter 😭 #WeightLoss #weightlossstory #weightlossjourney #weightlossmotivation #pcosweightloss #CalorieCounting #myfitnesspal #PCOS #fattofit #byebyebelly #diet #lifestylechange #LosingWeight #fitbit #followmyjourney #followme
Week 2 - 3lb (10lb in total)  Yay....... another week with no alcohol, bread, sweets, chocolate, crisps, takeouts, Potatoes, pasta. I can't believe how difference my skin looks and feels it's so soft and no bad skins this months due to my cycle. 2 weeks left to try and hit my first goal of 10s 3lb so 7lbs to go, might be pushing it but let's see what I can achieve. Going to step up the exercise this week which should help me along the way. I woke up on Monday morning not feel sorry for myself because I had a bad weekend eating crap. I felt and feel good.... #weightloss #weightlossjourney #10lbsdown #healthyeating #cutoutcarbs #eggs #diet #goingsolo #willpower #healthyfood #healthy #healthylife #instahealth #instafitness #followmyjourney #fitness #cuttingoutcrap #healthyme #foodprep #goals #7lbstogo #nextgoal #happyme #nobluemondayforme #betterskin #protein #lowcarbs #running #noalcohol #notakeout
Week 2 - 3lb (10lb in total) Yay....... another week with no alcohol, bread, sweets, chocolate, crisps, takeouts, Potatoes, pasta. I can't believe how difference my skin looks and feels it's so soft and no bad skins this months due to my cycle. 2 weeks left to try and hit my first goal of 10s 3lb so 7lbs to go, might be pushing it but let's see what I can achieve. Going to step up the exercise this week which should help me along the way. I woke up on Monday morning not feel sorry for myself because I had a bad weekend eating crap. I felt and feel good.... #weightloss  #weightlossjourney  #10lbsdown  #healthyeating  #cutoutcarbs  #eggs  #diet  #goingsolo  #willpower  #healthyfood  #healthy  #healthylife  #instahealth  #instafitness  #followmyjourney  #fitness  #cuttingoutcrap  #healthyme  #foodprep  #goals  #7lbstogo  #nextgoal  #happyme  #nobluemondayforme  #betterskin  #protein  #lowcarbs  #running  #noalcohol  #notakeout 
My new place to sleep 😸
My new place to sleep 😸
This is probally the truest statement that I've seen on my journey so far❗❗ I said yes for so many reasons and keeping friends who don't care wasn't one of them 👊 I've made so many new friends who support me and actually care that I am becoming a better person and truely finding myself❗  Thank you for all your love and support, It Works is the best thing that has come into my life in a long time❗The products are AMAZING and my team is even more AMAZING❗  #itworks #commitdontquit #followmyjourney #messagemenow #followyourdreams #onlytruefriendsareforever #motivation
This is probally the truest statement that I've seen on my journey so far❗❗ I said yes for so many reasons and keeping friends who don't care wasn't one of them 👊 I've made so many new friends who support me and actually care that I am becoming a better person and truely finding myself❗ Thank you for all your love and support, It Works is the best thing that has come into my life in a long time❗The products are AMAZING and my team is even more AMAZING❗ #itworks  #commitdontquit  #followmyjourney  #messagemenow  #followyourdreams  #onlytruefriendsareforever  #motivation 
My fave breakfast! #oatmeal with 1 tbsp cacao, 1 squashed banana, 1 hand full of pecan nuts and 1 tsp honey. This gives me so much energy throughout the day!  ______________________________________ #breakfast #oats #fitgirl #fitspo #bbg #fitfam #fitfamnl #fitness #healthy #lifestyle #goals #followmyjourney
ਪਿਆਰ💞ਵੀ ਬਹੁਤ ਅਜੀਬ ਹੈ😻 ਜਿਸ ਇਨਸਾਨ 👫ਨੂੰ ਪਾਇਆ ਵੀ ਨਾ😏ਹੋਵੇ …..ਉਸ ਨੂੰ ਵੀ ਖੋਣ 😿 ਦਾ ਡਰ ਲੱਗਾ ਰਹਿੰਦਾ ਹੈ #instalife #instagood #inspiration #hashtag #likeforfollow #like4like #follow4follow #followmyjourney #followmee #followmeback #street #streetwear #streetshot #streetstyles #blogger #bloggerlifestyle #punjab #pbo3 #haveagoodday #haveasafejourneyhome #mood #off #bestfriends #single le #nevergiveup #sunglasses #livegreat #fashion #winter #fashionblogger
ਪਿਆਰ💞ਵੀ ਬਹੁਤ ਅਜੀਬ ਹੈ😻 ਜਿਸ ਇਨਸਾਨ 👫ਨੂੰ ਪਾਇਆ ਵੀ ਨਾ😏ਹੋਵੇ …..ਉਸ ਨੂੰ ਵੀ ਖੋਣ 😿 ਦਾ ਡਰ ਲੱਗਾ ਰਹਿੰਦਾ ਹੈ #instalife  #instagood  #inspiration  #hashtag  #likeforfollow  #like4like  #follow4follow  #followmyjourney  #followmee  #followmeback  #street  #streetwear  #streetshot  #streetstyles  #blogger  #bloggerlifestyle  #punjab  #pbo3  #haveagoodday  #haveasafejourneyhome  #mood  #off  #bestfriends  #single  le #nevergiveup  #sunglasses  #livegreat  #fashion  #winter  #fashionblogger 
This is so true. Its the food and the mental strength not to eat all the bad foods. I've found staying mentally strong the hardest part. With out @leanne.hyatt this journey would be impossible.  #weightloss #fitness #mentalhealth #weightlossjourney #diet #healthy #cleaneating #eatclean #fitspo  #fooddiary #dedication #motivated #fitbit #weightlossmotivation #instafit #protein #fitnessjourney #food #losingweight #fatloss #healthyeating #health #progress #instalike #picoftheday #photooftheday #bodytransformation #instapic #like4like #followmyjourney
This is so true. Its the food and the mental strength not to eat all the bad foods. I've found staying mentally strong the hardest part. With out @leanne.hyatt this journey would be impossible. #weightloss  #fitness  #mentalhealth  #weightlossjourney  #diet  #healthy  #cleaneating  #eatclean  #fitspo  #fooddiary  #dedication  #motivated  #fitbit  #weightlossmotivation  #instafit  #protein  #fitnessjourney  #food  #losingweight  #fatloss  #healthyeating  #health  #progress  #instalike  #picoftheday  #photooftheday  #bodytransformation  #instapic  #like4like  #followmyjourney 
Nonworking day today which means less calories .. woke up absolutely starving so I devoured the eggs quick enough but struggling with the veg! I get super picky about peppers and that so it's just as handy to throw some frozen veg in the microwave 👌🏻 considering training later on tonight but not sure as I'm feeling exhausted and my upper/lower body has serious DOMS 😑
Nonworking day today which means less calories .. woke up absolutely starving so I devoured the eggs quick enough but struggling with the veg! I get super picky about peppers and that so it's just as handy to throw some frozen veg in the microwave 👌🏻 considering training later on tonight but not sure as I'm feeling exhausted and my upper/lower body has serious DOMS 😑
Det terpes, å løftes tungt! I dag kjørte jeg økt fra klokka 6 om mårran! 2 timer med teknikk, tunge løft og fokus på rygg! Markløften begynner sakte men sikkert å sitte, så det er bare å fortsette å gjørra jobben!  #herbalife24 #prosjektmeg #followmyjourney #staytuned #muscle #beastmode #deadlift #powerlifting #crossfit #crossfitter #healtylife #lifestyle #entrepreneur
The most important key to achieving great success is to decide upon your goal and launch, get started, take action, move. -John Wooden #herbalife #herbalife24 #fitness #fitnessmotivation #fitgirl #goals #motivation #consistency #followmyjourney
This is my triple set to burn that booty. You can do up to 4 set . Really love this combined exercises . Hoppe you will enjoy.💥🍑 @legvideos @squatadvice @bosssquattinggirls @videos4abooty
This is my triple set to burn that booty. You can do up to 4 set . Really love this combined exercises . Hoppe you will enjoy.💥🍑 @legvideos @squatadvice @bosssquattinggirls @videos4abooty