#fmstrong medias

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πŸ‘ When a plan comes together. It wasn't back today but one of my fav exercises that helped me develop more width are wide-grip pull-ups, palms facing out with a slight lean backwards. As you pull up, keep the tension throughout the movement to get more contraction and a good stretch. Definitely will get a good pump and blood flow to those upper lats. Will feel like you have someone in a head lock lol. Give those a try.  V taper is slowly improving though. Right on schedule πŸ‘Œ __________________________________________________ #npcphysique #LeanRipped #npccompetitor #gainster #gymbeast #gymshark #abs#gymshark #npcphysique #shredded #militarymuscle #gymshark #IronAddict #Hardwork #instafitness #physique #respectthegainz #BuildingBeastsDaily #iggainster #evogennutrition #armyfreshfitness #armyfresh #militaryFreshNetwork #fm #fmstrong #ifbb #classicphysique #mensphysique #alphaasfuck
πŸ‘ When a plan comes together. It wasn't back today but one of my fav exercises that helped me develop more width are wide-grip pull-ups, palms facing out with a slight lean backwards. As you pull up, keep the tension throughout the movement to get more contraction and a good stretch. Definitely will get a good pump and blood flow to those upper lats. Will feel like you have someone in a head lock lol. Give those a try. V taper is slowly improving though. Right on schedule πŸ‘Œ __________________________________________________ #npcphysique  #LeanRipped  #npccompetitor  #gainster  #gymbeast  #gymshark  #abs #gymshark  #npcphysique  #shredded  #militarymuscle  #gymshark  #IronAddict  #Hardwork  #instafitness  #physique  #respectthegainz  #BuildingBeastsDaily  #iggainster  #evogennutrition  #armyfreshfitness  #armyfresh  #militaryFreshNetwork  #fm  #fmstrong  #ifbb  #classicphysique  #mensphysique  #alphaasfuck 
Be present. I'm fortunate to have my niece spend the night tonight. Something I'm guilty of is spending too much time on social media while she's around - and others as well. This isn't how it should be. Lucas and I talked and realized that we have very few nights left with our friends and family before we move. Granted we aren't moving for 4 months, time flies. My goal for the future is to be as present as I can because time is precious. I cannot get it back. With that, the electronics are getting turned off tonight in order to fully enjoy some quality time with this beautiful niece of mine. ------------------------------------------- YouTube video is up! Link is in my bio. Be sure to give it a thumbs up and subscribe. If you have any video suggestions/questions that you would like me to address feel free to comment below. -------------------------------------------- #npc #npcbikini #progress #motivation #weightlifting #bodybuilding #fitness #health #strongnotskinny #bikiniprep #iifym #fitfam #igfit #igfitness #fit #preplife #competitionprep #bikiniprep #love #life #girlswithmuscle #girlswholift #instafit #fitnessmodelsdotcom #fmstrong #onedreamathletics #inspire #onedream #metabolicevolution #gainingweightiscool
Be present. I'm fortunate to have my niece spend the night tonight. Something I'm guilty of is spending too much time on social media while she's around - and others as well. This isn't how it should be. Lucas and I talked and realized that we have very few nights left with our friends and family before we move. Granted we aren't moving for 4 months, time flies. My goal for the future is to be as present as I can because time is precious. I cannot get it back. With that, the electronics are getting turned off tonight in order to fully enjoy some quality time with this beautiful niece of mine. ------------------------------------------- YouTube video is up! Link is in my bio. Be sure to give it a thumbs up and subscribe. If you have any video suggestions/questions that you would like me to address feel free to comment below. -------------------------------------------- #npc  #npcbikini  #progress  #motivation  #weightlifting  #bodybuilding  #fitness  #health  #strongnotskinny  #bikiniprep  #iifym  #fitfam  #igfit  #igfitness  #fit  #preplife  #competitionprep  #bikiniprep  #love  #life  #girlswithmuscle  #girlswholift  #instafit  #fitnessmodelsdotcom  #fmstrong  #onedreamathletics  #inspire  #onedream  #metabolicevolution  #gainingweightiscool 
Still squatting 315 for reps at 159lbs. Struggling to add weight to reach my goal of 170 by April. Going to up my protein even more...the struggle is real.  #menofsteelfitness #areyousuperpowered #superpowerednutrition #superpoweredsquad #fitnessmodelsdotcom #fmfamily #fmfam #fmstrong #fitnerd #fitnerdz #NerdsWhoLift #nerdfit #geekfit #gamerfit #legday #goldenaesthetics #aesthetic #aesthetics #whovianswholift #bodybuilding
3.67mi of incline sprints and high volume legs today πŸ’€πŸ”₯ Left it all there today. Success is rented. And rent is due every day. #favoritequote #paidmyrent ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #girlswholift #girlsthatlift #girlswithmuscle #muscleissexy #strongissexy #fit #fitfam #fitlife #fitness #fitnessaddict #gymlife #gymrat #npc #npcbikini #resultsaretypical #selflove #drive #determined #FMstrong #fitchick #seeyoulaterleaner #flexingladies #fitnessmodel
3.67mi of incline sprints and high volume legs today πŸ’€πŸ”₯ Left it all there today. Success is rented. And rent is due every day. #favoritequote  #paidmyrent  ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #girlswholift  #girlsthatlift  #girlswithmuscle  #muscleissexy  #strongissexy  #fit  #fitfam  #fitlife  #fitness  #fitnessaddict  #gymlife  #gymrat  #npc  #npcbikini  #resultsaretypical  #selflove  #drive  #determined  #FMstrong  #fitchick  #seeyoulaterleaner  #flexingladies  #fitnessmodel 
Train to stimulate, not annihilate-Lee Haney...πŸ”Ίquality reps ONLY till muscle failure!let's get itπŸ’ͺ!#myway#stayfocused#trainhard#motivationmonday#blessed#getupMondays#fitfreak#fitness#shotzpower #fitfam#shoulders##Gymlife#fitlife#fitfreak#athlete#bodybuilding#gainz#gymrat#fmstrong
Follow my Prep Cakes Page! Guiltless goodies made for competitors but good enough for the average Joe/Jane.  The Prep King Cakes are ready for Wed Orders!! The are packed with over 35 grams of protein, low carb and fat! Stuffed with a strawberry cream cheese protein or cinnamon cream cheese PROTEIN mousse. Yes you heard me right. Protein mousse!! 1 for $6 or 2 for $10. No sugar but toppings. 40g Protein/25 carbs/10 fat s #ifbb #npc #npcbikini #npclouisiana #npcbikinicompetitor #bikiniathlete #louisianaNPC #bikinicompetitor #bikini  #fmstrong #fitnessmodelsdotcom #fitness #fitfam #instafit #igfitness #bodybuilding #procardhungry #motivation #iifymgirls #iifym #flexibledieting #devoted4life #macrosforthewin #prepcakes
Follow my Prep Cakes Page! Guiltless goodies made for competitors but good enough for the average Joe/Jane. The Prep King Cakes are ready for Wed Orders!! The are packed with over 35 grams of protein, low carb and fat! Stuffed with a strawberry cream cheese protein or cinnamon cream cheese PROTEIN mousse. Yes you heard me right. Protein mousse!! 1 for $6 or 2 for $10. No sugar but toppings. 40g Protein/25 carbs/10 fat s #ifbb  #npc  #npcbikini  #npclouisiana  #npcbikinicompetitor  #bikiniathlete  #louisianaNPC  #bikinicompetitor  #bikini  #fmstrong  #fitnessmodelsdotcom  #fitness  #fitfam  #instafit  #igfitness  #bodybuilding  #procardhungry  #motivation  #iifymgirls  #iifym  #flexibledieting  #devoted4life  #macrosforthewin  #prepcakes 
The Prep King Cakes are ready for Wed Orders!! The are packed with over 35 grams of protein, low carb and fat! Stuffed with a strawberry cream cheese protein or cinnamon cream cheese PROTEIN mousse. Yes you heard me right. Protein mousse!! 1 for $6 or 2 for $10. No sugar but toppings. 40g Protein/25 carbs/10 fat s #ifbb #npc #npcbikini #npclouisiana #npcbikinicompetitor #bikiniathlete #louisianaNPC #bikinicompetitor #bikini  #fmstrong #fitnessmodelsdotcom #fitness #fitfam #instafit #igfitness #bodybuilding #procardhungry #motivation #iifymgirls #iifym #flexibledieting #devoted4life #macrosforthewin #prepcakes
The Prep King Cakes are ready for Wed Orders!! The are packed with over 35 grams of protein, low carb and fat! Stuffed with a strawberry cream cheese protein or cinnamon cream cheese PROTEIN mousse. Yes you heard me right. Protein mousse!! 1 for $6 or 2 for $10. No sugar but toppings. 40g Protein/25 carbs/10 fat s #ifbb  #npc  #npcbikini  #npclouisiana  #npcbikinicompetitor  #bikiniathlete  #louisianaNPC  #bikinicompetitor  #bikini  #fmstrong  #fitnessmodelsdotcom  #fitness  #fitfam  #instafit  #igfitness  #bodybuilding  #procardhungry  #motivation  #iifymgirls  #iifym  #flexibledieting  #devoted4life  #macrosforthewin  #prepcakes 
I was so excited to walk into the gym and see my friend and coach @mrskelleymartinez rocking the @fitnessmodelsdotcom tank as well today!! If you have never had the pleasure of meeting her you are missing out! She is one of the most beautiful women inside and out! Always smiling and somehow finding a way to balance out all of her many talents!  #imsolittle #imokwithit #prepseason #FeistyFoxFitness #IamFoxy #TeamFoxy #FitnessModelsDotCom #FMstrong #ISOsplash #FMnutrition #FitFam #globalbodybuildingorganization #GBObeachbodies  #beachbodyathlete #loveyourself #nutureyourself #trainmean #womenwholift #womenwithmuscle #proteinlove #beautifullife #healthylife #happywife #transformyourlife #bodybuildingcom
I was so excited to walk into the gym and see my friend and coach @mrskelleymartinez rocking the @fitnessmodelsdotcom tank as well today!! If you have never had the pleasure of meeting her you are missing out! She is one of the most beautiful women inside and out! Always smiling and somehow finding a way to balance out all of her many talents! #imsolittle  #imokwithit  #prepseason  #FeistyFoxFitness  #IamFoxy  #TeamFoxy  #FitnessModelsDotCom  #FMstrong  #ISOsplash  #FMnutrition  #FitFam  #globalbodybuildingorganization  #GBObeachbodies  #beachbodyathlete  #loveyourself  #nutureyourself  #trainmean  #womenwholift  #womenwithmuscle  #proteinlove  #beautifullife  #healthylife  #happywife  #transformyourlife  #bodybuildingcom 
#FMStrong @kassidy_ann_fit  WEARING ONE OF FM FAVORITE SHIRTπŸ‘ŒπŸ‘Œ JOIN THE FM FAMILY>> πŸ’₯πŸ’₯www.fitnessmodels.comπŸ’₯πŸ’₯ #fitnessmodelsdotcom #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo #goals #weights #workout #gymlife #macros #protein #gainz #bodybuilding #cheatmeal #npc #igg16 #squats #squatlife #deadlifts
Repping @fitnessmodelsdotcom with my shorty @victoriataylorfitness! πŸ’ͺ❀️ It's always fun to run into your friends and clients when you're busy sweating your tail off! It was leg day for both of us today! Get it! πŸ‘ #fitnessmodelsdotcom #fmfam #fmstrong #tallandshort #fitfriends #womenwholift #girlswholift #feistyfoxfitness #neverskipamonday #legday #sweaty #imamonster #flex #motivationmonday #gympic #gymfriends #fitnessfriends #onedayatatime #progressnotperfection #trainhard #sweatyhairdontcare
Repping @fitnessmodelsdotcom with my shorty @victoriataylorfitness! πŸ’ͺ❀️ It's always fun to run into your friends and clients when you're busy sweating your tail off! It was leg day for both of us today! Get it! πŸ‘ #fitnessmodelsdotcom  #fmfam  #fmstrong  #tallandshort  #fitfriends  #womenwholift  #girlswholift  #feistyfoxfitness  #neverskipamonday  #legday  #sweaty  #imamonster  #flex  #motivationmonday  #gympic  #gymfriends  #fitnessfriends  #onedayatatime  #progressnotperfection  #trainhard  #sweatyhairdontcare 
I was asked by @bodybuildingcom and @optimumnutrition how I make the most out of my post workout window. The answer: The must have essentials for me post workout are clean protein, foam roll, stretch, BCAA's, and LOTS of water!  The overall combination of those must haves make for a dramatic and healthy recovery after my workouts!  Happy week 2 of the #250kchallenge !! πŸ‘πŸ»πŸ’ͺ🏼 #FeistyFoxFitness #IamFoxy #TeamFoxy #FitnessModelsDotCom #FMstrong #ISOsplash #FMnutrition #FitFam #globalbodybuildingorganization #GBObeachbodies  #beachbodyathlete #loveyourself #nutureyourself #trainmean #girlswholift #girlswithmuscle #proteinlove #beautifullife #happywife #transformyourlife #bodybuildingcom
I was asked by @bodybuildingcom and @optimumnutrition how I make the most out of my post workout window. The answer: The must have essentials for me post workout are clean protein, foam roll, stretch, BCAA's, and LOTS of water! The overall combination of those must haves make for a dramatic and healthy recovery after my workouts! Happy week 2 of the #250kchallenge  !! πŸ‘πŸ»πŸ’ͺ🏼 #FeistyFoxFitness  #IamFoxy  #TeamFoxy  #FitnessModelsDotCom  #FMstrong  #ISOsplash  #FMnutrition  #FitFam  #globalbodybuildingorganization  #GBObeachbodies  #beachbodyathlete  #loveyourself  #nutureyourself  #trainmean  #girlswholift  #girlswithmuscle  #proteinlove  #beautifullife  #happywife  #transformyourlife  #bodybuildingcom 
I am posting this picture for my #mondaymotivation as self-motivation and motivation for other women. We all started from scratch. In school, I was the chubby girl who got bullied all the time. When I started lifting, I didn't have an plan in mind. But today, one year after I took #bodybuilding and #weightlifting seriously, my plan is to keep improving and use my past as fuel to stay focused on my goal. Don't feel defeated, don't let people bring you down. Fight for what you want. #workout #gymlife #preplife #bikinicompetition #bikinimodel #bikinicompetitor #npcbikini #fitnessmodel #lebaneseinusa #killerbody #fitfam #girlswholift #girlsthatlift #fitgirlsofig #bossgirls #igfitness #iginspiration #instafit #instamotivation #girlswithmuscles #lebaneseandproud #fitandcurvy #datasstho #thatbootytho #smallwaist #fmstrong #fmdotcom
I am posting this picture for my #mondaymotivation  as self-motivation and motivation for other women. We all started from scratch. In school, I was the chubby girl who got bullied all the time. When I started lifting, I didn't have an plan in mind. But today, one year after I took #bodybuilding  and #weightlifting  seriously, my plan is to keep improving and use my past as fuel to stay focused on my goal. Don't feel defeated, don't let people bring you down. Fight for what you want. #workout  #gymlife  #preplife  #bikinicompetition  #bikinimodel  #bikinicompetitor  #npcbikini  #fitnessmodel  #lebaneseinusa  #killerbody  #fitfam  #girlswholift  #girlsthatlift  #fitgirlsofig  #bossgirls  #igfitness  #iginspiration  #instafit  #instamotivation  #girlswithmuscles  #lebaneseandproud  #fitandcurvy  #datasstho  #thatbootytho  #smallwaist  #fmstrong  #fmdotcom 
Aftet a restful weekend, it's once again #legday and #motivationmonday !! It's a new day and a new week - time to get after it! No matter what your dreams are right now, it's never too late to make them reality. And there's really no time like the present. πŸ’ͺ #npcbikinicompetitor #bikiniprep #npcuppermidwest #workingforwhatiwant  #goaldigger #bestself #bodybuilding #weightlifting #cardio #fmstrong
Don't wait πŸ™‡πŸ»β€β™€οΈ Find out my Secret Method for Optimal Results πŸ‘™  Subscribe Today and Receive πŸ‘ŒπŸ»6 FREE Fitness & Nutrition Secrets ➑️ AshleyKingFitness.com . . #fitspo #women #fitnessmodel #naturallyfitagency #fit #fitness #mom #mompreneur #workout #fitspiration #selfmagazine #womenshealthmag #instafit #instagood #abs #fit #getfit #fmstrong #naturallyfitagency #shapemagazine #oxygenmagazine
Client of the month @natural_storm_physique!! repost via @instarepost20 from @natural_storm_physique Somebody was the client of the month πŸ€—πŸ€—πŸ€—. #food #happy #healthy #gym #fitness #fmstrong #fitnessmodelsdotcom #physique #musclemania #muscle #cardio #sponsor #winning #1 #success #texas #houston #photooftheday #picoftheday #instagood #igers #like #love #followΒ #instarepost20
πŸ’₯LIFE TIPπŸ’₯ Gratefulness and appreciation  This may sound like a typical clichΓ©d way to achieve happiness, but in doing so you are training your mind to focus on the abundance in your life rather than what is lacking. And we choose to add this method in to our lives our perspectives begin to change for the better.πŸ™ŒπŸ™Œ For instance, whether it’s small things like the roof over your head, food in the fridge, a great friend you can talk to about anything, or having a hot shower every morning – it’s these things we tend to overlook and only notice when we don’t have them.  In my case,  cup of oats in egg whites with splash of the flavoring product of ISO-SPLASH(vanilla birthday cake) requires gratitude.😁😁 It may NOT look or taste like a kings meal but having it this morning is a blessing.  Side Note: eating from my measuring cup says I am a rule breaker and I do what I want πŸ˜‰πŸ˜‰ Happy MLK DAY, happy MONDAY & be blessed  #FMStrong  https://fmnutrition.com/signup?code=fm2016  #fitnessmodelsdotcom #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo #goals #weights #workout #gymlife #macros #protein #gainz #bodybuilding #cheatmeal #npc #igg16 #squats #squatlife #deadlifts
πŸ’₯LIFE TIPπŸ’₯ Gratefulness and appreciation This may sound like a typical clichΓ©d way to achieve happiness, but in doing so you are training your mind to focus on the abundance in your life rather than what is lacking. And we choose to add this method in to our lives our perspectives begin to change for the better.πŸ™ŒπŸ™Œ For instance, whether it’s small things like the roof over your head, food in the fridge, a great friend you can talk to about anything, or having a hot shower every morning – it’s these things we tend to overlook and only notice when we don’t have them. In my case, cup of oats in egg whites with splash of the flavoring product of ISO-SPLASH(vanilla birthday cake) requires gratitude.😁😁 It may NOT look or taste like a kings meal but having it this morning is a blessing. Side Note: eating from my measuring cup says I am a rule breaker and I do what I want πŸ˜‰πŸ˜‰ Happy MLK DAY, happy MONDAY & be blessed #FMStrong  https://fmnutrition.com/signup?code=fm2016 #fitnessmodelsdotcom  #fitfam  #fitnessmodel  #model  #fitlife  #fitness  #fitnessaddict  #eatclean  #eatcleantraindirty  #fitspo  #goals  #weights  #workout  #gymlife  #macros  #protein  #gainz  #bodybuilding  #cheatmeal  #npc  #igg16  #squats  #squatlife  #deadlifts 
Same weight in both pictures, but two different mind sets. Post show is always a struggle for me and not one I talk about really. It is hard for me to understand that I need an off season and time to develop. Finally I have been trusting in my self and listening to some really inspiring people and I'm feeling like big things are coming! @corygfitness #anabolicfasting #getstacked #corygfitness iwantmore #iwmcuk #believe #transform #inspire #fitnessmodels #FMStrong #FitFam #fitnessmodelsdotcom #determination #motivation #drive #dreambig #fitnessmodel #musclemodel #abs #shredded #fitness #fit #wbff #wbffshows #evolve  #hardmagnum #knowledgewithoutmileageisbullshit #statussymbol
Same weight in both pictures, but two different mind sets. Post show is always a struggle for me and not one I talk about really. It is hard for me to understand that I need an off season and time to develop. Finally I have been trusting in my self and listening to some really inspiring people and I'm feeling like big things are coming! @corygfitness #anabolicfasting  #getstacked  #corygfitness  iwantmore #iwmcuk  #believe  #transform  #inspire  #fitnessmodels  #FMStrong  #FitFam  #fitnessmodelsdotcom  #determination  #motivation  #drive  #dreambig  #fitnessmodel  #musclemodel  #abs  #shredded  #fitness  #fit  #wbff  #wbffshows  #evolve  #hardmagnum  #knowledgewithoutmileageisbullshit  #statussymbol 
Please take a second and vote for me in the Arnold Model Search! Go to https://gomdfu.com/arnold-womens-model-search/#! I’m about 15 pics down, and just hit the vote button. That’s it! Be sure to vote every day until January 30th! Thank you in advance. Your vote means a lot to me!  Photographers @pat_hayden  @hdphysiques @cam.whaley_ Dress @kilikacouture  @arnoldsportsfestival @arnold_model_search @mikedavies @rockstarbikini @thecardioboss @elite1fitgear @protan_official @_ebodyfit @eclipseluxcontacts @steelfit @gymgems
Please take a second and vote for me in the Arnold Model Search! Go to https://gomdfu.com/arnold-womens-model-search/#! I’m about 15 pics down, and just hit the vote button. That’s it! Be sure to vote every day until January 30th! Thank you in advance. Your vote means a lot to me! Photographers @pat_hayden @hdphysiques @cam.whaley_ Dress @kilikacouture @arnoldsportsfestival @arnold_model_search @mikedavies @rockstarbikini @thecardioboss @elite1fitgear @protan_official @_ebodyfit @eclipseluxcontacts @steelfit @gymgems
#Repost @fitmomforlife71 with @repostapp ・・・ Working on some posing. πŸ’ͺ🏼❀️ with these two awesome people. @antwanladams  @angelstarr_ifbbpro #procardhungry "Some people want it to happen, some wish it would happen, others make it happen." ~Michael Jordan #betruetoyou #neversettle #embracelife #dreambig #dowork #fitmom #fitover40 #iam1stphorm #ifbb #npc #girlswhosquat #legionofboom #neversettle #relentless #strongwomen #trusweat #teamalphastarr #womenwholift #fmstrong #ohio #smile 😁#integritydriven #abovetherest #asf2017 @antwanladams
#Repost  @fitmomforlife71 with @repostapp ・・・ Working on some posing. πŸ’ͺ🏼❀️ with these two awesome people. @antwanladams @angelstarr_ifbbpro #procardhungry  "Some people want it to happen, some wish it would happen, others make it happen." ~Michael Jordan #betruetoyou  #neversettle  #embracelife  #dreambig  #dowork  #fitmom  #fitover40  #iam1stphorm  #ifbb  #npc  #girlswhosquat  #legionofboom  #neversettle  #relentless  #strongwomen  #trusweat  #teamalphastarr  #womenwholift  #fmstrong  #ohio  #smile  😁#integritydriven  #abovetherest  #asf2017  @antwanladams
This lady is pretty amazing. ❀️πŸ’ͺ🏼 my coach and friend @angelstarr_ifbbpro So glad I was able to come to Oregon to spend some time with her. 😘 7 weeks to go. πŸ˜† #betruetoyou #neversettle #embracelife #dreambig #dowork #fitmom #fitover40 #iam1stphorm #ifbb #npc #girlswhosquat #legionofboom #neversettle #relentless #strongwomen #trusweat #teamalphastarr #womenwholift #fmstrong #ohio #smile 😁#integritydriven #abovetherest #asf2017
This lady is pretty amazing. ❀️πŸ’ͺ🏼 my coach and friend @angelstarr_ifbbpro So glad I was able to come to Oregon to spend some time with her. 😘 7 weeks to go. πŸ˜† #betruetoyou  #neversettle  #embracelife  #dreambig  #dowork  #fitmom  #fitover40  #iam1stphorm  #ifbb  #npc  #girlswhosquat  #legionofboom  #neversettle  #relentless  #strongwomen  #trusweat  #teamalphastarr  #womenwholift  #fmstrong  #ohio  #smile  😁#integritydriven  #abovetherest  #asf2017 
Working on some posing. πŸ’ͺ🏼❀️ with these two awesome people. @antwanladams  @angelstarr_ifbbpro #procardhungry "Some people want it to happen, some wish it would happen, others make it happen." ~Michael Jordan #betruetoyou #neversettle #embracelife #dreambig #dowork #fitmom #fitover40 #iam1stphorm #ifbb #npc #girlswhosquat #legionofboom #neversettle #relentless #strongwomen #trusweat #teamalphastarr #womenwholift #fmstrong #ohio #smile 😁#integritydriven #abovetherest #asf2017
Working on some posing. πŸ’ͺ🏼❀️ with these two awesome people. @antwanladams @angelstarr_ifbbpro #procardhungry  "Some people want it to happen, some wish it would happen, others make it happen." ~Michael Jordan #betruetoyou  #neversettle  #embracelife  #dreambig  #dowork  #fitmom  #fitover40  #iam1stphorm  #ifbb  #npc  #girlswhosquat  #legionofboom  #neversettle  #relentless  #strongwomen  #trusweat  #teamalphastarr  #womenwholift  #fmstrong  #ohio  #smile  😁#integritydriven  #abovetherest  #asf2017 
Lil' Sunday back day action for yaπŸ’ͺ🍩 now  to head home and binge watch The Following with some spinach and tilapia... I just pretend it's pizzaπŸ™ˆ @flavorgod  Pizza flavor makes the impossible possible. Happy Sunday everyone! πŸ’ͺ#teamsol #backday #sunday #fitness #teamsol #fmstrong #hog #potentialfulfilledpersonaltraining
**lipo nourish erryday, ladies n gents ***
**lipo nourish erryday, ladies n gents ***
Fellow members catching some great highlights of the night! I'm still cracking up. (As I ice my knees and ankles)  #Repost @hanelizabethh with @repostapp ・・・ FitnessModels.com meet and greet with @houstonbubble last night! Archery tag, bubble soccer and pizza-what gets better than that? Doing it with your FM family, duh πŸ’ #fitnessmodelsdotcom #FMstrong #fitfam
Fellow members catching some great highlights of the night! I'm still cracking up. (As I ice my knees and ankles) #Repost  @hanelizabethh with @repostapp ・・・ FitnessModels.com meet and greet with @houstonbubble last night! Archery tag, bubble soccer and pizza-what gets better than that? Doing it with your FM family, duh πŸ’ #fitnessmodelsdotcom  #FMstrong  #fitfam 
Happiest of Birthday wishes to this sweet woman. Such encouraging, loving and selfless sweet friend. Happy Birthday my love! #fmstrong #fitnessmodelsdotcom #friendsforlife #christianwomen
The full video of my little adventure is on my YouTube page! Minneopa was perfect. Very cool and beautiful and exactly what I needed.  #menofsteelfitness #extraordinaryexplorer #travel #areyousuperpowered #superpowerednutrition #superpoweredsquad #fitnessmodelsdotcom #fmfamily #fmfam #fmstrong #hiking #outdoors #nature
Such a wonderful pick me up! Medium roast @starbucks coffee with @isosplash cinnamon bun and sweet cereal milk and one @foodshouldtastegood bar! These are both absolutely amazing!  Staying tight on my #prepseason for the next 15 weeks!  #FeistyFoxFitness #IamFoxy #TeamFoxy #FitnessModelsDotCom #FMstrong #ISOsplash #FMnutrition #FitFam #globalbodybuildingorganization #GBObeachbodies  #beachbodyathlete #loveyourself #nutureyourself #trainmean #girlswholift #girlswithmuscle #proteinlove #beautifullife #happywife
Such a wonderful pick me up! Medium roast @starbucks coffee with @isosplash cinnamon bun and sweet cereal milk and one @foodshouldtastegood bar! These are both absolutely amazing! Staying tight on my #prepseason  for the next 15 weeks! #FeistyFoxFitness  #IamFoxy  #TeamFoxy  #FitnessModelsDotCom  #FMstrong  #ISOsplash  #FMnutrition  #FitFam  #globalbodybuildingorganization  #GBObeachbodies  #beachbodyathlete  #loveyourself  #nutureyourself  #trainmean  #girlswholift  #girlswithmuscle  #proteinlove  #beautifullife  #happywife 
Yes you can ! πŸ™ŒπŸ™ŒKEEP INSPIRING  #FMStrong πŸ’₯πŸ’₯@fitnessmodelsdotcom #fitnessmodelsdotcom #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo #goals #weights #workout #gymlife #bodybuilding
FitnessModels.com meet and greet with @houstonbubble last night! Archery tag, bubble soccer and pizza-what gets better than that? Doing it with your FM family, duh πŸ’ #fitnessmodelsdotcom #FMstrong #fitfam
FitnessModels.com meet and greet with @houstonbubble last night! Archery tag, bubble soccer and pizza-what gets better than that? Doing it with your FM family, duh πŸ’ #fitnessmodelsdotcom  #FMstrong  #fitfam 
A founding member of @fitnessmodelsdotcom from the beginning. It has grown soo much simce than and still is. An exclusive fitness community with the best interest and vibes for athletes and just friends with the same drive, passion and lifestyle. If you have what it takes apply now and join the #FMstrong #classicphysique #physique #abs #muscles #instafit #fitness #shredded #bodybuilder #bodybuildingmotivation #fitnessmotivation #fitnessmodel #fitnessjourney #fitnation #fitnessaddict #fitnessinspiration #instafitness #beast #ripped #legs #natty #nattymuscle #gymrat #c
A founding member of @fitnessmodelsdotcom from the beginning. It has grown soo much simce than and still is. An exclusive fitness community with the best interest and vibes for athletes and just friends with the same drive, passion and lifestyle. If you have what it takes apply now and join the #FMstrong  #classicphysique  #physique  #abs  #muscles  #instafit  #fitness  #shredded  #bodybuilder  #bodybuildingmotivation  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #fitnation  #fitnessaddict  #fitnessinspiration  #instafitness  #beast  #ripped  #legs  #natty  #nattymuscle  #gymrat  #c 
Ab check πŸ˜Žβœ… #sundayfunday ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #girlswholift #girlsthatlift #girlswithmuscle #muscleissexy #strongissexy #fit #fitfam #fitlife #fitness #fitnessaddict #gymlife #gymrat #npc #npcbikini #resultsaretypical #selflove #drive #determined #FMstrong #fitchick #seeyoulaterleaner #flexingladies #fitnessmodel #selfiesunday
Ab check πŸ˜Žβœ… #sundayfunday  ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #girlswholift  #girlsthatlift  #girlswithmuscle  #muscleissexy  #strongissexy  #fit  #fitfam  #fitlife  #fitness  #fitnessaddict  #gymlife  #gymrat  #npc  #npcbikini  #resultsaretypical  #selflove  #drive  #determined  #FMstrong  #fitchick  #seeyoulaterleaner  #flexingladies  #fitnessmodel  #selfiesunday 
-Addicted- -off day- -Cardio shaping- ⬆️ #fmstrong #mestrength #wingsofstrength #figureslim #fitnessmodelsdotcom #bootyfordays #alwayslearning #fitfam #instaspecial #gains #greatvibes βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– @fitnessmodelsdotcom @drinkmestrength  @wingsofstrength  @isosplash  @figure__slim
Please take a second and vote for me in the Arnold Model Search! Go to https://gomdfu.com/arnold-womens-model-search/#! I'm about 15 pics down, and just hit the vote button. That's it! Be sure to vote every day until January 30th! Thank you in advance. Your vote means a lot to me!  Photographers @pat_hayden  @hdphysiques @cam.whaley_ Dress @kilikacouture  @arnoldsportsfestival @arnold_model_search @mikedavies @rockstarbikini @thecardioboss @elite1fitgear @protan_official @_ebodyfit @eclipseluxcontacts @steelfit @gymgems
Please take a second and vote for me in the Arnold Model Search! Go to https://gomdfu.com/arnold-womens-model-search/#! I'm about 15 pics down, and just hit the vote button. That's it! Be sure to vote every day until January 30th! Thank you in advance. Your vote means a lot to me! Photographers @pat_hayden @hdphysiques @cam.whaley_ Dress @kilikacouture @arnoldsportsfestival @arnold_model_search @mikedavies @rockstarbikini @thecardioboss @elite1fitgear @protan_official @_ebodyfit @eclipseluxcontacts @steelfit @gymgems
** this banded (I have a heavy resistance band around my ankles) resistance superset/ mini circuit is one I've been doing lately as either a beginning burnout or a finisher to my leg days. I change up the resistance by moving it from my thighs down to my calves, down to my ankles for different burns and resistance. (This is obviously sped up a lot) killer leg day today by @intervalnutrition prenourish and intra nourish- on special right now at golds gym, buy any interval product get a thermo nourish for free- our low stim fat burner!
** this banded (I have a heavy resistance band around my ankles) resistance superset/ mini circuit is one I've been doing lately as either a beginning burnout or a finisher to my leg days. I change up the resistance by moving it from my thighs down to my calves, down to my ankles for different burns and resistance. (This is obviously sped up a lot) killer leg day today by @intervalnutrition prenourish and intra nourish- on special right now at golds gym, buy any interval product get a thermo nourish for free- our low stim fat burner!
My kind of date.  It's always hot, we don't waste money and you walk away better than when you walked in.  Not sure what He is staring at but I hope it's my gainz😏
My kind of date. It's always hot, we don't waste money and you walk away better than when you walked in. Not sure what He is staring at but I hope it's my gainz😏
Not lean yet but having a little back flex.  Excited about 2017 and progressing forward with the possibility of my body changes with lifting and proper nutrition
Not lean yet but having a little back flex. Excited about 2017 and progressing forward with the possibility of my body changes with lifting and proper nutrition
Train year round so you do not have to stress prior to summer or commit to unrealistic New Year resolutions! Live a healthy and happy life! Everything in moderation! If interested in training contact me aneliaivanov@gmail.com #fmstrong #fitnessmodeladotcom #coach#training#onlinetraining #nutrition#success #livefit #fit#❀#πŸ’ͺπŸ½πŸ’―
Hot mess! πŸ’¦ But feeling awesome. Upper body, jump rope and sprints πŸ‘ŠπŸ”₯ Finished with solid cardio πŸ˜₯ #workhard #finishstronger #bebetter #noexcuses #neversettle #fitnessmodelsdotcom #FMstrong . . . . . #teamedge #edgegirl #teamedgefam #gains #girlswithmuscle #girlsthatlift #aesthetic #gym #hardwork #dedication #determination #unstoppable #bikinicompetitor #npcbikini #mastersbikini #physique #fitmom #musclecontest #fit #fitness
Hot mess! πŸ’¦ But feeling awesome. Upper body, jump rope and sprints πŸ‘ŠπŸ”₯ Finished with solid cardio πŸ˜₯ #workhard  #finishstronger  #bebetter  #noexcuses  #neversettle  #fitnessmodelsdotcom  #FMstrong  . . . . . #teamedge  #edgegirl  #teamedgefam  #gains  #girlswithmuscle  #girlsthatlift  #aesthetic  #gym  #hardwork  #dedication  #determination  #unstoppable  #bikinicompetitor  #npcbikini  #mastersbikini  #physique  #fitmom  #musclecontest  #fit  #fitness 
The only goal I have is to be stronger and more fit today then i was yesterday. To look better in my 30s compared to my 20s. If i win a few trophies or collect some medals that's just icing on the cake. Your only competition is yourself.  NewU #FitnessCenter #Health #FMSTrong #Fitness #musclecontest #Fitlife #training #Npc #MensPhysique #Motivation #Goals #fitnessmodel  #bodybuilding #6pack  #eatclean #cleaneating #lifestyle #Nodaysoff  #NPC #brandambassador #fitnessmotivation  #fitnessquotes #fitcouple #personaltraining  #gymmembership #sandiegofitness #follow4follow
The only goal I have is to be stronger and more fit today then i was yesterday. To look better in my 30s compared to my 20s. If i win a few trophies or collect some medals that's just icing on the cake. Your only competition is yourself. NewU #FitnessCenter  #Health  #FMSTrong  #Fitness  #musclecontest  #Fitlife  #training  #Npc  #MensPhysique  #Motivation  #Goals  #fitnessmodel  #bodybuilding  #6pack  #eatclean  #cleaneating  #lifestyle  #Nodaysoff  #NPC  #brandambassador  #fitnessmotivation  #fitnessquotes  #fitcouple  #personaltraining  #gymmembership  #sandiegofitness  #follow4follow 
Take care of yourself ❀️️ Link in my bio! Get my discount on my nutrition products I use during my training at www.fmnutrition.com use code LYSCHEL πŸ™ŒπŸ™ŒKEEP INSPIRING  #FMStrong πŸ’₯πŸ’₯@fitnessmodelsdotcom #fitnessmodelsdotcom #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo #goals #weights #workout #gymlife #bodybuilding
The calm before the $torm!late saturday night #shoulder n #upperchest work on the menu. Gym is gonna on ghost mode..πŸ˜¨πŸ‘»..time to #focus..#hoodieup..Stay dedicated to your passion.#makingprogress#trainhard#fitfam#fitness#fitnessmotivation #Gymlife#fitlife#fitfreak#bodybuilding#physique#gainz#gymrat#fmstrong#athlete
Happy Saturday! ❀️πŸ’ͺ🏼 Great back workout with my amazing coach @angelstarr_ifbbpro Had to get a pic in the infamous mirror. Lol 7 weeks and counting. #asf2017 "Nobody gets to live life backward. Look ahead, that is where your future lies." ~Ann Landers #betruetoyou #neversettle #embracelife #dreambig #dowork #fitmom #fitover40 #iam1stphorm #ifbb #npc #girlswhosquat #legionofboom #neversettle #relentless #strongwomen #trusweat #teamalphastarr #womenwholift #fmstrong #ohio #smile 😁#integritydriven #abovetherest
Happy Saturday! ❀️πŸ’ͺ🏼 Great back workout with my amazing coach @angelstarr_ifbbpro Had to get a pic in the infamous mirror. Lol 7 weeks and counting. #asf2017  "Nobody gets to live life backward. Look ahead, that is where your future lies." ~Ann Landers #betruetoyou  #neversettle  #embracelife  #dreambig  #dowork  #fitmom  #fitover40  #iam1stphorm  #ifbb  #npc  #girlswhosquat  #legionofboom  #neversettle  #relentless  #strongwomen  #trusweat  #teamalphastarr  #womenwholift  #fmstrong  #ohio  #smile  😁#integritydriven  #abovetherest 
Pedal Spin Studio, Montrose! Come and take a class with me! Check my schedule on line @ www. pedalspinstudio.com You will love it❀#discipline #interval #coach#pedal#cycle#indoorcycling#lovelife #training#intensity #❀ #teampedal #fitnessmodeladotcom #fmstrong#wbff
I've got samples hit me up!  #fmstrong #fmnutrition #fitnessmodelsdotcom #TIOTB
That arm pump is alive and well todayπŸ’ͺ 1/2 day of clients and just  now finally getting it in myself.  Off to the grocery store for meal prep shopping and a full  night of cooking with my love bugπŸ˜‰#saturday #armfay #datpump #philheathclassic #fitness #npc #teamsol #fmstrong #cn
One. Week. Difference. πŸ˜±πŸ™ŒπŸ»πŸ”₯This is what makes it all worth it. Every time I think I can't get any better, I dig deep and prove myself so fuxing wrong. Only person I'm worried about beating right now is myself. Better every single day. πŸ™πŸΌ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #girlswholift #girlsthatlift #girlswithmuscle #muscleissexy #strongissexy #fit #fitfam #fitlife #fitness #fitnessaddict #gymlife #gymrat #npc #npcbikini #resultsaretypical #selflove #drive #determined #FMstrong #fitchick #seeyoulaterleaner #flexingladies #fitnessmodel
One. Week. Difference. πŸ˜±πŸ™ŒπŸ»πŸ”₯This is what makes it all worth it. Every time I think I can't get any better, I dig deep and prove myself so fuxing wrong. Only person I'm worried about beating right now is myself. Better every single day. πŸ™πŸΌ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #girlswholift  #girlsthatlift  #girlswithmuscle  #muscleissexy  #strongissexy  #fit  #fitfam  #fitlife  #fitness  #fitnessaddict  #gymlife  #gymrat  #npc  #npcbikini  #resultsaretypical  #selflove  #drive  #determined  #FMstrong  #fitchick  #seeyoulaterleaner  #flexingladies  #fitnessmodel 
Body Pump πŸ’― this AM with one of my favorite friends @dlkoller & my wonderful momma too @camcd831 πŸ’ͺ🏼I had to take it easy since I strained my back (ugh!) BUT what a great class! The energy was through the roof & each instructor rocked the stage with passion & strength! πŸ™ŒπŸΌ I highly suggest checking out a @lesmillstribe Body Pump class if you never have...a total body higher rep/lower weight workout...a nice treat for muscular endurance! Having fabulous friends around you just makes the experience even better!! 😍 Have a beautiful weekend friends 😘 #1stphorm #legionofboom #bodypump
Body Pump πŸ’― this AM with one of my favorite friends @dlkoller & my wonderful momma too @camcd831 πŸ’ͺ🏼I had to take it easy since I strained my back (ugh!) BUT what a great class! The energy was through the roof & each instructor rocked the stage with passion & strength! πŸ™ŒπŸΌ I highly suggest checking out a @lesmillstribe Body Pump class if you never have...a total body higher rep/lower weight workout...a nice treat for muscular endurance! Having fabulous friends around you just makes the experience even better!! 😍 Have a beautiful weekend friends 😘 #1stphorm  #legionofboom  #bodypump 
I understand you have to stay humble... I also understand that there are normally 20 other guys on the stage wanting that 1st place trophy just as bad as I do. Don't get up there and wish you wouldn't of ate that piece of cake, or woke up for that morning cardio! I will bring the very best package each time I walk across that stage and I'll know, 1st or last, I got what I deserve!!! #teambamffam #1stphormathletesearch #neversettle #nextlevelshit #npcmensphysique #panhandleshowdown #fmstrong #fitnessmodel #gymmotivation #dontquit #nevergiveup #neverstop #motivation #inspiration #gotime #myeverest #npc #npcgeorgia
I understand you have to stay humble... I also understand that there are normally 20 other guys on the stage wanting that 1st place trophy just as bad as I do. Don't get up there and wish you wouldn't of ate that piece of cake, or woke up for that morning cardio! I will bring the very best package each time I walk across that stage and I'll know, 1st or last, I got what I deserve!!! #teambamffam  #1stphormathletesearch  #neversettle  #nextlevelshit  #npcmensphysique  #panhandleshowdown  #fmstrong  #fitnessmodel  #gymmotivation  #dontquit  #nevergiveup  #neverstop  #motivation  #inspiration  #gotime  #myeverest  #npc  #npcgeorgia