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I took an entire week off the gym and eat whatevvvvver the kids wanted lol. I used to panic if I missed one day and now I've realized you won't lose everything after some time off. If you don't come back THATS when you lose it πŸ˜‚. #FitMama #BackDay #WhiteLightsKitchen #FMStrong #AboutThrewUp #BackAtItThough #GrowingLats #IssaBreak #NattyForLife #NPC #IFPA #NANBF #IFPA #SupportMilitaryMuscle #WomenWhoLift #HumpEverything #YouBetterFuckingConvinceYourselfYouCan
I took an entire week off the gym and eat whatevvvvver the kids wanted lol. I used to panic if I missed one day and now I've realized you won't lose everything after some time off. If you don't come back THATS when you lose it πŸ˜‚. #FitMama  #BackDay  #WhiteLightsKitchen  #FMStrong  #AboutThrewUp  #BackAtItThough  #GrowingLats  #IssaBreak  #NattyForLife  #NPC  #IFPA  #NANBF  #IFPA  #SupportMilitaryMuscle  #WomenWhoLift  #HumpEverything  #YouBetterFuckingConvinceYourselfYouCan 
You began to love what gives you life, strength, and results. So while others moan you move  While they complain, you conquer  5 am and 10 pm are your best friends. While others still contemplate their choices, you've already preplanned your action and are silently going about the task of achievement. You're stronger. You're wiser.  Hard work trumps talent when talent forgets to work hard.  Warrior minded Lion hearted  Attack. Execute.  They'll catch on .... maybe 😏  #FMStrong πŸ™ŒπŸ™ŒKEEP INSPIRING  #FMStrong πŸ’₯πŸ’₯@fitnessmodelsdotcom #fitnessmodelsdotcom #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo #goals #weights #workout #gymlife  @fitnessmodelsdotcom
You began to love what gives you life, strength, and results. So while others moan you move While they complain, you conquer 5 am and 10 pm are your best friends. While others still contemplate their choices, you've already preplanned your action and are silently going about the task of achievement. You're stronger. You're wiser. Hard work trumps talent when talent forgets to work hard. Warrior minded Lion hearted Attack. Execute. They'll catch on .... maybe 😏 #FMStrong  πŸ™ŒπŸ™ŒKEEP INSPIRING #FMStrong  πŸ’₯πŸ’₯@fitnessmodelsdotcom #fitnessmodelsdotcom  #fitfam  #fitnessmodel  #model  #fitlife  #fitness  #fitnessaddict  #eatclean  #eatcleantraindirty  #fitspo  #goals  #weights  #workout  #gymlife  @fitnessmodelsdotcom
When your neighbor brings you fresh eggs, you make delicious egg sandwiches of course! #nutrtion #iifym #organic #fitnessmodelsdotcom #fmstrong #strongnotskinny #bikinipro #figurecompetitor #figuredebut2017 #instafit #fitgram
Pic on left i was exactly 8 weeks out from my 2016 show. Pic on right im 8 weeks  4 days out from 2017 show date.  While im still leaning out I am happy with the additional size i have put on.  Progress can seem slow  but im am a firm believer that hard work pays off no matter what you do in life.  keep working!  #MensPhysique #619muscle  #NewU #FitnessCenter #Health #FMSTrong #Fitness #musclecontest #Fitlife #training #Npc #MensPhysique #Motivation #Goals #fitnessmodel  #bodybuilding #6pack  #eatclean #cleaneating #lifestyle #Nodaysoff  #NPC #brandambassador #fitnessmotivation  #fitnessquotes #fitcouple #personaltraining  #gymmembership #sandiegofitness #follow4follow
Pic on left i was exactly 8 weeks out from my 2016 show. Pic on right im 8 weeks 4 days out from 2017 show date. While im still leaning out I am happy with the additional size i have put on. Progress can seem slow but im am a firm believer that hard work pays off no matter what you do in life. keep working! #MensPhysique  #619muscle  #NewU  #FitnessCenter  #Health  #FMSTrong  #Fitness  #musclecontest  #Fitlife  #training  #Npc  #MensPhysique  #Motivation  #Goals  #fitnessmodel  #bodybuilding  #6pack  #eatclean  #cleaneating  #lifestyle  #Nodaysoff  #NPC  #brandambassador  #fitnessmotivation  #fitnessquotes  #fitcouple  #personaltraining  #gymmembership  #sandiegofitness  #follow4follow 
It happens on a daily basis, someone will comment "why do you eat so healthy, you're going to die anyway. You should enjoy it while you can". First, I don't look at eating whole and healthy food as punishment. I enjoy the foods I eat. I look at food as nutrition and fuel for my body and my goals. Secondly, I know I will die eventually. Working in healthy care I see first hand what poor nutrition, obesity, and inactivity can do. I witness people suffering from type 2 diabetes (preventable through diet and exercise) losing their limbs or in renal failure. I see 60 year old people who are in such poor healthy they can't ambulate 5 feet without needing to sit. So I make conscious healthy choices for myself knowing that I will eventually die.  I love myself enough to make sure I live a life full of quality and not spending my last 20 years in a hospital bed. I am a strong believer that if you treat your body well, it will treat you well. #bikinipro #figurecompetitor #figuredebut2017 #fitfam #fitgram #instafit #health #nutrition #inspiration #qualitylife #bodybuilding #natural #iifym #strongwomen #strongnotskinny #fmstrong #fitnessmodelsdotcom #fitfam
It happens on a daily basis, someone will comment "why do you eat so healthy, you're going to die anyway. You should enjoy it while you can". First, I don't look at eating whole and healthy food as punishment. I enjoy the foods I eat. I look at food as nutrition and fuel for my body and my goals. Secondly, I know I will die eventually. Working in healthy care I see first hand what poor nutrition, obesity, and inactivity can do. I witness people suffering from type 2 diabetes (preventable through diet and exercise) losing their limbs or in renal failure. I see 60 year old people who are in such poor healthy they can't ambulate 5 feet without needing to sit. So I make conscious healthy choices for myself knowing that I will eventually die. I love myself enough to make sure I live a life full of quality and not spending my last 20 years in a hospital bed. I am a strong believer that if you treat your body well, it will treat you well. #bikinipro  #figurecompetitor  #figuredebut2017  #fitfam  #fitgram  #instafit  #health  #nutrition  #inspiration  #qualitylife  #bodybuilding  #natural  #iifym  #strongwomen  #strongnotskinny  #fmstrong  #fitnessmodelsdotcom  #fitfam 
Good morning! Oh look....more #fastedcardio...lol. #4weeksout #fitover40
It comes down to determination, hard work, dedication and the belief in yourself. Changes even small will add up to a big result! #transform #tranformationtuesday  #iwantmore #iwmcuk #believe #transform #inspire #fitnessmodels #FMStrong #FitFam #fitnessmodelsdotcom #determination #motivation #drive #dreambig #fitnessmodel #musclemodel #abs #shredded #fitness #fit #wbff #wbffshows #evolve  #knowledgewithoutmileageisbullshit #statussymbol #condemnedlabz #sentencedtogreatness
It comes down to determination, hard work, dedication and the belief in yourself. Changes even small will add up to a big result! #transform  #tranformationtuesday  #iwantmore  #iwmcuk  #believe  #transform  #inspire  #fitnessmodels  #FMStrong  #FitFam  #fitnessmodelsdotcom  #determination  #motivation  #drive  #dreambig  #fitnessmodel  #musclemodel  #abs  #shredded  #fitness  #fit  #wbff  #wbffshows  #evolve  #knowledgewithoutmileageisbullshit  #statussymbol  #condemnedlabz  #sentencedtogreatness 
Trusting the process and loving the progress. #4weeksout #fitover40
Keep IT Moving, Be BIONIC!!! repost via @instarepost20 from @cinderschella It takes just an ounce of kindness to positively change someone's life ❀  We will be continuing to pass kindness forward and putting the body, mind, and heart in motion to do acts of kindness. April 23rd 2017 Details to come! @bionicwomankim  @proelitenomercy #BIONICRBJAMS πŸ™ŒπŸ™ŒKEEP INSPIRING  #FMStrong πŸ’₯πŸ’₯@fitnessmodelsdotcom #fitnessmodelsdotcom #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo #goals #weights #workout #gymlifeΒ #instarepost20
Keep IT Moving, Be BIONIC!!! repost via @instarepost20 from @cinderschella It takes just an ounce of kindness to positively change someone's life ❀ We will be continuing to pass kindness forward and putting the body, mind, and heart in motion to do acts of kindness. April 23rd 2017 Details to come! @bionicwomankim @proelitenomercy #BIONICRBJAMS  πŸ™ŒπŸ™ŒKEEP INSPIRING #FMStrong  πŸ’₯πŸ’₯@fitnessmodelsdotcom #fitnessmodelsdotcom  #fitfam  #fitnessmodel  #model  #fitlife  #fitness  #fitnessaddict  #eatclean  #eatcleantraindirty  #fitspo  #goals  #weights  #workout  #gymlife Β #instarepost20 
I won't be competing in another bodybuilding competition until​ after July. Trying to put a little more muscle on during this off season. It's been a nice break but I'm starting to miss the stage. This weekend's going to be all about bike racing though. Gotta qualify for World's first! #figurecompetitor #figure #npc #npcfigure #bodybuildingmotivation #bodybuilder #muscle #muscles #fitnessmotivation #fitnessjourney #fitness #fit #competitor #fitnessgirl #fitnessmodel #fmstrong #girlsrule #strong
I won't be competing in another bodybuilding competition until​ after July. Trying to put a little more muscle on during this off season. It's been a nice break but I'm starting to miss the stage. This weekend's going to be all about bike racing though. Gotta qualify for World's first! #figurecompetitor  #figure  #npc  #npcfigure  #bodybuildingmotivation  #bodybuilder  #muscle  #muscles  #fitnessmotivation  #fitnessjourney  #fitness  #fit  #competitor  #fitnessgirl  #fitnessmodel  #fmstrong  #girlsrule  #strong 
Feeling really good after crushing a high volume leg day with @mrs_c.petty6 & @marvin_short82 πŸ’―πŸ’―πŸ’― feels really good to be back in the gym full blast! Time to make some progress ➑➑➑ #itwaslegday #illbewalkingfunnytomorrow #npccompetitor #npc #ifbb #bodybuilding #mensphysique #classicphysique #fitness #fitnessaddict #gym #gymlife #gymtime #muscles #tattoosandmuscles #fitfam #fitspo #mesomorph #nodaysoff #shredded #healthylifestyle #motivation #igfitness #igfit #fitdad #growtime #fmstrong #monstaclothing #iMuscleUp #justgetmoving
Feeling really good after crushing a high volume leg day with @mrs_c.petty6 & @marvin_short82 πŸ’―πŸ’―πŸ’― feels really good to be back in the gym full blast! Time to make some progress ➑➑➑ #itwaslegday  #illbewalkingfunnytomorrow  #npccompetitor  #npc  #ifbb  #bodybuilding  #mensphysique  #classicphysique  #fitness  #fitnessaddict  #gym  #gymlife  #gymtime  #muscles  #tattoosandmuscles  #fitfam  #fitspo  #mesomorph  #nodaysoff  #shredded  #healthylifestyle  #motivation  #igfitness  #igfit  #fitdad  #growtime  #fmstrong  #monstaclothing  #iMuscleUp  #justgetmoving 
It takes just an ounce of kindness to positively change someone's life ❀  We will be continuing to pass kindness forward and putting the body, mind, and heart in motion to do acts of kindness. April 23rd 2017 Details to come! @bionicwomankim  @proelitenomercy #BIONICRBJAMS πŸ™ŒπŸ™ŒKEEP INSPIRING  #FMStrong πŸ’₯πŸ’₯@fitnessmodelsdotcom #fitnessmodelsdotcom #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo #goals #weights #workout #gymlife
It takes just an ounce of kindness to positively change someone's life ❀ We will be continuing to pass kindness forward and putting the body, mind, and heart in motion to do acts of kindness. April 23rd 2017 Details to come! @bionicwomankim @proelitenomercy #BIONICRBJAMS  πŸ™ŒπŸ™ŒKEEP INSPIRING #FMStrong  πŸ’₯πŸ’₯@fitnessmodelsdotcom #fitnessmodelsdotcom  #fitfam  #fitnessmodel  #model  #fitlife  #fitness  #fitnessaddict  #eatclean  #eatcleantraindirty  #fitspo  #goals  #weights  #workout  #gymlife 
Cuz delts πŸ€“πŸ’ͺ🏻 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ pump brought to you by @nutrakey #hydropump!!! So πŸ’£πŸ’š
Cuz delts πŸ€“πŸ’ͺ🏻 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ pump brought to you by @nutrakey #hydropump !!! So πŸ’£πŸ’š
#motivationalmonday words can not express how much I hate #HIIT #cardio on the spin bike.  Been working with my new coach for about 6 weeks and really enjoying working with him.  He's got me doing #tabata 3x a week and son of a bitch the leg pump is ridiculous!! Give it a shot and curse at me later! Lol #fit #fitness #fitnesslife #fitnesslifestyle #fmstrong #fitnessmodelsdotcom
Sorry @emilyhaydenfitness I had to steal this from you. Too good not to shareπŸ†#panhandleshowdown #panhandle2017 #kadiemcduffiefitness #teambamffam #fitnessmodelsdotcom #fmstrong #positivevibes #3weeksout #mondaymotivation
Meal Prep heaven....thanks to my girl @theyloveamor for putting down in the kitchen all i had to do was put it containers...you the real mvp...now back to these weights  #mealprep #eatclean #goals #fitness #fitfam #leanmuscle #cleanmuscle #npc #mensphysique #nodaysoff #npcphysique #naturalmuscle #fmstrong
Don't forget calves every leg day! It's the small details that make the difference! #dreams #change #motivation #changelives #ambitions #fitnessmodelsdotcom #family #fitnessmodel #wbff #competition #legs #show #bpisports #bpiathlete #ambition #fmstrong #greatness @profitnessmodels @fitnessmodelsdotcom
Just a little morning Monday morning humor #monday #gymmotivation #food #foodie #fitfam #fitspo #fitnessmotivation #fitness #diet #humor #positivevibes #fitgirls #calories #cheatmeal #gainzπŸ’ͺ #fmstrong #abs #summer17
Knocked out fasted cardio and back day this morning. This whole prep I've been training in the evenings after all my clients and I've noticed my intensity is not where it needs to be. 5 weeks left in this prep and I want to bring the best package I can to the stage. So lucky to be backed up by this man beside me. He is always encouraging and believes in me more than I can believe in myself at times. #philheathclassic #fieldhousegym #solforce #rippleeffect #discoveryourpotential #potentialfulfilledpersonaltraining #fmstrong #cn #swolemate #soulmate #positivemindset
Knocked out fasted cardio and back day this morning. This whole prep I've been training in the evenings after all my clients and I've noticed my intensity is not where it needs to be. 5 weeks left in this prep and I want to bring the best package I can to the stage. So lucky to be backed up by this man beside me. He is always encouraging and believes in me more than I can believe in myself at times. #philheathclassic  #fieldhousegym  #solforce  #rippleeffect  #discoveryourpotential  #potentialfulfilledpersonaltraining  #fmstrong  #cn  #swolemate  #soulmate  #positivemindset 
Rise and grind. Monday sets the tone for the week lets start it off right. "if there is no struggle there is no progress"  its not always easy but its always worth it in the end.  #MensPhysique #619muscle  #NewU #FitnessCenter #Health #FMSTrong #Fitness #musclecontest #Fitlife #training #Npc #MensPhysique #Motivation #Goals #fitnessmodel  #bodybuilding #6pack  #eatclean #cleaneating #lifestyle #Nodaysoff  #NPC #brandambassador #fitnessmotivation  #fitnessquotes #fitcouple #personaltraining  #gymmembership #sandiegofitness #follow4follow
Rise and grind. Monday sets the tone for the week lets start it off right. "if there is no struggle there is no progress" its not always easy but its always worth it in the end. #MensPhysique  #619muscle  #NewU  #FitnessCenter  #Health  #FMSTrong  #Fitness  #musclecontest  #Fitlife  #training  #Npc  #MensPhysique  #Motivation  #Goals  #fitnessmodel  #bodybuilding  #6pack  #eatclean  #cleaneating  #lifestyle  #Nodaysoff  #NPC  #brandambassador  #fitnessmotivation  #fitnessquotes  #fitcouple  #personaltraining  #gymmembership  #sandiegofitness  #follow4follow 
First I will like to thank  the man up top for help with the foucs and drive I have for the sport for bodybuilding to step on stage with the best athletes in the npc!!I will like to thank my lovely Queen bee..πŸ’™@musclebarbie1920 for beening my left and right hand supporter don't know what I would done with out here and my coach @unmatchednutrition and the team for there support and for those supported me with there comments and those who supported me without no comments..motvation is my key to success and my drive will not stop here with a 3rd ace finish and qualifications for the 2018 npc nationals.Stay tune bc the journey just beganπŸ’ͺπŸ’ͺ @fitnessmodelsdotcom #ftmedd #fm #fmstrong #fitmodel #fitness #naturalpro #distance #mrAmerica #NaturalPro #mensphysique #npcnationals #jrusas #bigthingscoming @slr_nutrition and @bige_mmanager ##determination #foucs #unmatchnutrion #support
First I will like to thank the man up top for help with the foucs and drive I have for the sport for bodybuilding to step on stage with the best athletes in the npc!!I will like to thank my lovely Queen bee..πŸ’™@musclebarbie1920 for beening my left and right hand supporter don't know what I would done with out here and my coach @unmatchednutrition and the team for there support and for those supported me with there comments and those who supported me without no comments..motvation is my key to success and my drive will not stop here with a 3rd ace finish and qualifications for the 2018 npc nationals.Stay tune bc the journey just beganπŸ’ͺπŸ’ͺ @fitnessmodelsdotcom #ftmedd  #fm  #fmstrong  #fitmodel  #fitness  #naturalpro  #distance  #mrAmerica  #NaturalPro  #mensphysique  #npcnationals  #jrusas  #bigthingscoming  @slr_nutrition and @bige_mmanager ##determination  #foucs  #unmatchnutrion  #support 
Happy Sunday evening. ❀πŸ’ͺ🏼 back and triceps workout today, mixed with a little legs. It was a great two days off with my family, but it felt good to get at it today. "Peace begins with a smile." ~Mother Teresa #trusweat #relentless #npc #betruebeyou #dowork #dreambig #womenwholift #neversettle #iam1stphorm #abovetherest  #npcfigure #trusweat #teamalphastarr #strongwomen #smile #ohio #fmstrong #fitmom #fitfam #fitover40 #ifbb #iam1stphorm #legionofboom #betruetoyou #embracelife #girlswhosquat #growingseason
Happy Sunday evening. ❀πŸ’ͺ🏼 back and triceps workout today, mixed with a little legs. It was a great two days off with my family, but it felt good to get at it today. "Peace begins with a smile." ~Mother Teresa #trusweat  #relentless  #npc  #betruebeyou  #dowork  #dreambig  #womenwholift  #neversettle  #iam1stphorm  #abovetherest  #npcfigure  #trusweat  #teamalphastarr  #strongwomen  #smile  #ohio  #fmstrong  #fitmom  #fitfam  #fitover40  #ifbb  #iam1stphorm  #legionofboom  #betruetoyou  #embracelife  #girlswhosquat  #growingseason 
Sharing the healthy lifestyle with my girls is one of my favorite "why's" in my journey! 😍 She refused to throw up a flex with me but she definitely rocked out some squats, leg presses, suicides, the rowing machine and more! πŸ’ͺ🏼πŸ”₯ I hope she (& her sister) continue to enjoy this time with me for a long long time! πŸ’™ & I hope to always be able to set a good example & lead the way for them! 😘 #mygirl #fitness #iam1stphorm #fitmom
Sharing the healthy lifestyle with my girls is one of my favorite "why's" in my journey! 😍 She refused to throw up a flex with me but she definitely rocked out some squats, leg presses, suicides, the rowing machine and more! πŸ’ͺ🏼πŸ”₯ I hope she (& her sister) continue to enjoy this time with me for a long long time! πŸ’™ & I hope to always be able to set a good example & lead the way for them! 😘 #mygirl  #fitness  #iam1stphorm  #fitmom 
Been keeping decent size while I've been cutting down. This will be my best package yet! Shoutout to my boy @richguy_iwmcuk and @iwmcuk for this legit stringer !! #iwantmore #iwmcuk #believe #transform #inspire #fitnessmodels #FMStrong #FitFam #fitnessmodelsdotcom #determination #motivation #drive #dreambig #fitnessmodel #musclemodel #abs #shredded #fitness #fit #wbff #wbffshows #evolve  #knowledgewithoutmileageisbullshit #statussymbol #condemnedlabz #sentencedtogreatness @statusfitness
Been keeping decent size while I've been cutting down. This will be my best package yet! Shoutout to my boy @richguy_iwmcuk and @iwmcuk for this legit stringer !! #iwantmore  #iwmcuk  #believe  #transform  #inspire  #fitnessmodels  #FMStrong  #FitFam  #fitnessmodelsdotcom  #determination  #motivation  #drive  #dreambig  #fitnessmodel  #musclemodel  #abs  #shredded  #fitness  #fit  #wbff  #wbffshows  #evolve  #knowledgewithoutmileageisbullshit  #statussymbol  #condemnedlabz  #sentencedtogreatness  @statusfitness
Smiling because I just squatted 450lbs. To some people that may not be alot but for a guy who use to frequently skip leg day im proud of that. New day new goals #NewU  #MensPhysique #619muscle  #NewU #FitnessCenter #Health #FMSTrong #Fitness #musclecontest #Fitlife #training #Npc #MensPhysique #Motivation #Goals #fitnessmodel  #bodybuilding #6pack  #eatclean #cleaneating #lifestyle #Nodaysoff  #NPC #brandambassador #fitnessmotivation  #fitnessquotes #fitcouple #personaltraining  #gymmembership #sandiegofitness #follow4follow
Smiling because I just squatted 450lbs. To some people that may not be alot but for a guy who use to frequently skip leg day im proud of that. New day new goals #NewU  #MensPhysique  #619muscle  #NewU  #FitnessCenter  #Health  #FMSTrong  #Fitness  #musclecontest  #Fitlife  #training  #Npc  #MensPhysique  #Motivation  #Goals  #fitnessmodel  #bodybuilding  #6pack  #eatclean  #cleaneating  #lifestyle  #Nodaysoff  #NPC  #brandambassador  #fitnessmotivation  #fitnessquotes  #fitcouple  #personaltraining  #gymmembership  #sandiegofitness  #follow4follow 
It's a rest day and bulk is going pretty good with my flexible dieting...85/15 and still able to stay lean. Thank God for my gifted metabolism lol.  Currently I've included one cheat meal per day in my meal preps The extra calories are working well with my body. Oh and I haven't done any cardio since my last competition 😏. _______________________________________________ #npcphysique #LeanRipped #npccompetitor #gainster #gymbeast #gymshark #abs#gymshark #npcphysique #shredded #militarymuscle #gymshark #IronAddict #Hardwork #instafitness #physique #respectthegainz #BuildingBeastsDaily #iggainster #evogennutrition #armyfreshfitness #armyfresh #militaryFreshNetwork #fm #fmstrong #ifbb #classicphysique  #fonbeast #npccolorado #npcbodybuilding
It's a rest day and bulk is going pretty good with my flexible dieting...85/15 and still able to stay lean. Thank God for my gifted metabolism lol. Currently I've included one cheat meal per day in my meal preps The extra calories are working well with my body. Oh and I haven't done any cardio since my last competition 😏. _______________________________________________ #npcphysique  #LeanRipped  #npccompetitor  #gainster  #gymbeast  #gymshark  #abs #gymshark  #npcphysique  #shredded  #militarymuscle  #gymshark  #IronAddict  #Hardwork  #instafitness  #physique  #respectthegainz  #BuildingBeastsDaily  #iggainster  #evogennutrition  #armyfreshfitness  #armyfresh  #militaryFreshNetwork  #fm  #fmstrong  #ifbb  #classicphysique  #fonbeast  #npccolorado  #npcbodybuilding 
Always looking to learn more and bettering myself. Come home to find this in the mailbox. #happygirl #fit #fitfam #fitness #fitlife #fitlife #fitnessmotivation #fitnessmodel #neverstoplearning #blessed #bodybuilding #cleaneating #fmstrong #goals #goaldigger #gym #gymlife #workhardplayhard
Last night I walked out of my hometown gym (Fit USA) for the last time after a long and intense workout.  This place is where my transformation began. I will be forever grateful for them allowing my husband and I to use their facility and for meeting my awesome coach, @mrskelleymartinez there!  New beginnings start today for my husband and I as we move into Fort Worth.  Thank you Lord for this amazing opportunity.  #FeistyFoxFitness #IamFoxy #TeamFoxy #FitnessModelsDotCom #FMstrong #FMnutrition #FitFam #globalbodybuildingorganization #GBObeachbodies #beachbodyathlete #loveyourself #onelove #nutureyourself #trainmean #womenwholift #womenwithmuscle #proteinlove #beautifullife #healthylife #happywife #250kchallenge #transformyourlife #bodybuildingcom #reprecap
Last night I walked out of my hometown gym (Fit USA) for the last time after a long and intense workout. This place is where my transformation began. I will be forever grateful for them allowing my husband and I to use their facility and for meeting my awesome coach, @mrskelleymartinez there! New beginnings start today for my husband and I as we move into Fort Worth. Thank you Lord for this amazing opportunity. #FeistyFoxFitness  #IamFoxy  #TeamFoxy  #FitnessModelsDotCom  #FMstrong  #FMnutrition  #FitFam  #globalbodybuildingorganization  #GBObeachbodies  #beachbodyathlete  #loveyourself  #onelove  #nutureyourself  #trainmean  #womenwholift  #womenwithmuscle  #proteinlove  #beautifullife  #healthylife  #happywife  #250kchallenge  #transformyourlife  #bodybuildingcom  #reprecap 
@meaganjenne and I just locked in our 1st show of year. We will be in LA MDW. After show hang out enjoy the weekend then right back to work full speed ahead through June and maybe July.  Until then back to this fasted cardio.  #MensPhysique #619muscle  #NewU #FitnessCenter #Health #FMSTrong #Fitness #musclecontest #Fitlife #training #Npc #MensPhysique #Motivation #Goals #fitnessmodel  #bodybuilding #6pack  #eatclean #cleaneating #lifestyle #Nodaysoff  #NPC #brandambassador #fitnessmotivation  #fitnessquotes #fitcouple #personaltraining  #gymmembership #sandiegofitness #follow4follow
@meaganjenne and I just locked in our 1st show of year. We will be in LA MDW. After show hang out enjoy the weekend then right back to work full speed ahead through June and maybe July. Until then back to this fasted cardio. #MensPhysique  #619muscle  #NewU  #FitnessCenter  #Health  #FMSTrong  #Fitness  #musclecontest  #Fitlife  #training  #Npc  #MensPhysique  #Motivation  #Goals  #fitnessmodel  #bodybuilding  #6pack  #eatclean  #cleaneating  #lifestyle  #Nodaysoff  #NPC  #brandambassador  #fitnessmotivation  #fitnessquotes  #fitcouple  #personaltraining  #gymmembership  #sandiegofitness  #follow4follow 
Outtake from posing practice today πŸ˜ŽπŸ–€ #surprise #itspeakweek ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #girlswholift #girlsthatlift #girlswithmuscle #muscleissexy #strongissexy #fit #fitfam #fitlife #fitness #fitnessaddict #gymlife #gymrat #npc #npcbikini #resultsaretypical #selflove #drive #determined #FMstrong #fitchick #seeyoulaterleaner #flexingladies #fitnessmodel #Nutrakey #makelifebetter #angelcompetitionbikinis
Outtake from posing practice today πŸ˜ŽπŸ–€ #surprise  #itspeakweek  ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #girlswholift  #girlsthatlift  #girlswithmuscle  #muscleissexy  #strongissexy  #fit  #fitfam  #fitlife  #fitness  #fitnessaddict  #gymlife  #gymrat  #npc  #npcbikini  #resultsaretypical  #selflove  #drive  #determined  #FMstrong  #fitchick  #seeyoulaterleaner  #flexingladies  #fitnessmodel  #Nutrakey  #makelifebetter  #angelcompetitionbikinis 
So happy with @pete619muscle nutrition and training plan.  with 9 weeks left im sitting at 180lbs and 4.5 percent body fat. it looks like im going to step on stage almost 15lbs heavier then my previous show. Im alot stronger and fuller and just as lean.  I don't know how i will fair as we have all been working hard but personally i am very very happy and thats whats most important.  #MensPhysique #619muscle  #NewU #FitnessCenter #Health #FMSTrong #Fitness #musclecontest #Fitlife #training #Npc #MensPhysique #Motivation #Goals #fitnessmodel  #bodybuilding #6pack  #eatclean #cleaneating #lifestyle #Nodaysoff  #NPC #brandambassador #fitnessmotivation  #fitnessquotes #fitcouple #personaltraining  #gymmembership #sandiegofitness #follow4follow
So happy with @pete619muscle nutrition and training plan. with 9 weeks left im sitting at 180lbs and 4.5 percent body fat. it looks like im going to step on stage almost 15lbs heavier then my previous show. Im alot stronger and fuller and just as lean. I don't know how i will fair as we have all been working hard but personally i am very very happy and thats whats most important. #MensPhysique  #619muscle  #NewU  #FitnessCenter  #Health  #FMSTrong  #Fitness  #musclecontest  #Fitlife  #training  #Npc  #MensPhysique  #Motivation  #Goals  #fitnessmodel  #bodybuilding  #6pack  #eatclean  #cleaneating  #lifestyle  #Nodaysoff  #NPC  #brandambassador  #fitnessmotivation  #fitnessquotes  #fitcouple  #personaltraining  #gymmembership  #sandiegofitness  #follow4follow 
When your 6 year old sumo squats a 20lb kettle ball. πŸ‹πŸΌβ€β™€οΈπŸ’ͺπŸΌπŸ˜‚πŸ™ŒπŸΌπŸ’• That Form Tho! πŸ‘ŒπŸΌπŸ€™πŸΌ #shesquats #leadbyexample #likemotherlikedaughter  #FMStrong #advocare #fitness #flexie #preplife #nanbf #natural  #athlete #figure #bikini #bodybuilding #photoftheday #physique #knowyourworth #shoutout #sixpack #abs #aesthetic #eatclean #healthy #like4like #igers #ig_fitness_freaks #igdaily #gymrat  #livelaughlove #lift
When your 6 year old sumo squats a 20lb kettle ball. πŸ‹πŸΌβ€β™€οΈπŸ’ͺπŸΌπŸ˜‚πŸ™ŒπŸΌπŸ’• That Form Tho! πŸ‘ŒπŸΌπŸ€™πŸΌ #shesquats  #leadbyexample  #likemotherlikedaughter  #FMStrong  #advocare  #fitness  #flexie  #preplife  #nanbf  #natural  #athlete  #figure  #bikini  #bodybuilding  #photoftheday  #physique  #knowyourworth  #shoutout  #sixpack  #abs  #aesthetic  #eatclean  #healthy  #like4like  #igers  #ig_fitness_freaks  #igdaily  #gymrat  #livelaughlove  #lift 
TIME. UNDER. TENSION. Try this out next workout on a compound exercise: 10 reps with regular negative, slow motion positive contraction, then immediately 10 reps slow negative, normal positive contraction. I could have better form on this but holy shit it burned so bad I couldn't help it...and I was using 30lbs. Couldn't see it til now, downside of having an old gopro.  @areyousuperpowered #menofsteelfitness #superpowerednutrition #superpoweredsquad #areyousuperpowered #unleashyourinnerhero #fitnessmodelsdotcom #fitnerd #fitnerdz #NerdsWhoLift #nerdfit #geekfit #gamerfit #gamersthatlift #cosplay #cosplaymodel #bodybuilding #fmstrong #fmfamily #fmfam #whovianswholift #chestday
TIME. UNDER. TENSION. Try this out next workout on a compound exercise: 10 reps with regular negative, slow motion positive contraction, then immediately 10 reps slow negative, normal positive contraction. I could have better form on this but holy shit it burned so bad I couldn't help it...and I was using 30lbs. Couldn't see it til now, downside of having an old gopro. @areyousuperpowered #menofsteelfitness  #superpowerednutrition  #superpoweredsquad  #areyousuperpowered  #unleashyourinnerhero  #fitnessmodelsdotcom  #fitnerd  #fitnerdz  #NerdsWhoLift  #nerdfit  #geekfit  #gamerfit  #gamersthatlift  #cosplay  #cosplaymodel  #bodybuilding  #fmstrong  #fmfamily  #fmfam  #whovianswholift  #chestday 
Staying on plan eating #healthy on the road! πŸ™ŒπŸ™ŒKEEP INSPIRING  #FMStrong πŸ’₯πŸ’₯ #getmaloned #musclemania  #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo #goals #weights #workout #gymlife
Slay the stage!!!!!!! Kill it @devifitgirlslim  #fitnessmotivation @fitnessmodelsdotcom πŸ™ŒπŸ™ŒKEEP INSPIRING  #FMStrong πŸ’₯πŸ’₯@fitnessmodelsdotcom #fitnessmodelsdotcom #fitfam #fitnessmodel #model #fitlife #fitness #fitnessaddict #eatclean #eatcleantraindirty #fitspo #goals #weights #workout #gymlife
It's amazing what you can accomplish when you set your mind to it! 17lbs down as of this morning, big things to come this year!  #iwantmore #iwmcuk #believe #transform #inspire #fitnessmodels #FMStrong #FitFam #fitnessmodelsdotcom #determination #motivation #drive #dreambig #fitnessmodel #musclemodel #abs #shredded #fitness #fit #wbff #wbffshows #evolve  #knowledgewithoutmileageisbullshit #statussymbol #condemnedlabz #sentencedtogreatness @condemnedlabz
It's amazing what you can accomplish when you set your mind to it! 17lbs down as of this morning, big things to come this year! #iwantmore  #iwmcuk  #believe  #transform  #inspire  #fitnessmodels  #FMStrong  #FitFam  #fitnessmodelsdotcom  #determination  #motivation  #drive  #dreambig  #fitnessmodel  #musclemodel  #abs  #shredded  #fitness  #fit  #wbff  #wbffshows  #evolve  #knowledgewithoutmileageisbullshit  #statussymbol  #condemnedlabz  #sentencedtogreatness  @condemnedlabz
Tricep cable pushdown superset. This is one of my go-tos. 1️⃣ overhand (stop at 90degeees) 2️⃣ underhand  Try not to move your upper arm! -------------------------------------------------- #trainharder #workharder #shredded #workoutvideo #video #chest #gains #liftheavy #tricepworkout #upperbody #upperbodyworkout #hustle #bodybuilding #npc #npcbikini #tricep #workout #fit #fitfam #girlsthatlift #girlswithmuscle #bikinicompetitor #strong #muscle #goals #fmstrong #fitnessmodelsdotcom #built #ibuiltthis
Tricep cable pushdown superset. This is one of my go-tos. 1️⃣ overhand (stop at 90degeees) 2️⃣ underhand Try not to move your upper arm! -------------------------------------------------- #trainharder  #workharder  #shredded  #workoutvideo  #video  #chest  #gains  #liftheavy  #tricepworkout  #upperbody  #upperbodyworkout  #hustle  #bodybuilding  #npc  #npcbikini  #tricep  #workout  #fit  #fitfam  #girlsthatlift  #girlswithmuscle  #bikinicompetitor  #strong  #muscle  #goals  #fmstrong  #fitnessmodelsdotcom  #built  #ibuiltthis