Niemand kann Dir garantieren, dass Du ein Ziel in einer bestimmen Zeit erreichst. Aber Du wirst garantiert nie ein Ziel erreichen, das Du Dir nie gesetzt hast. - - Check out my gym Crew : @janninad 💯🔥 @d_k_fitness 💯🔥 @amine.d_ - - For more Fitness Inspiration : @gym_artur_fit @fit_mareike @julesgaba @tony.milano @badasscassfit_ @jackie_fitness_
The rectus femoris muscle is one of the four quadriceps muscles. It originates on the anterior inferior iliac spine on the pelvis, and inserts of the tibial tuberosity via the quadriceps tendon. It along with the other 3 quads work to extend the knee, however the "rec fem" is the only one of the group to cross the hip. The crossing of the hip joint allows it to flex the hip and assist in tilting the pelvis anteriorly. It is also one of the primary muscles of walking ____________________________________________________________________. Rectus femoris tightness is heavily correlated with lumbopelvic dysfunction. With most people working while seated in a chair, the Gluteus Maximus becomes inhibited. This inhibition can lead to the quads becoming overactive and chronically shortened. This shortening causes lengthening of the hamstring group (often resulting in discomfort in the hamstrings), causing lordosis of the lumbar spine. ________________________________________________________ Due to the rectus femoris crossing two joints it is the most likely of the quad muscles to become short and tight. A common mistake that is made when attempting to stretch the quads is neglecting the pelvic origin of this muscle. By not posteriorly tilting the pelvis (tucking your tail) the rec fem is not fully lengthened. This common mistake leads most people to overlook their quad tightness when trying to correct postural issues or resolve lower body pain. ________________________________________________________ To best release the Rec Fem start with rolling or some other form of soft tissue work, followed by stretching it by posteriorly tilting the pelvis, extending the hip, and flexing the knee. This alone might save your low back one day #muscle#movement#anatomy#performance#strength#squats#glutes#power#flex#instagood#picoftheday#gains#lift#bro#physique#swole#science#rehab#athlete#results#training#gym#workout#strong#bodybuilding#powerlifting
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If you're doing the same routine over and over again, you're not going to reach your goal. In order for your body to grow you need to give it stress that is isn't used to! If you're doing the same thing your body adapts and has no reason to change. SWITCH THINGS UP 💪👍