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Who doesn't love a little quiet time in the morning?  I love reading but once I started University, I never seemed to have the "time" or to be really in the mood to read anything. I mean, who wants to pick up ANOTHER book for PLEASURE after all those textbooks, am I right?! Once I started working full-time, it's something I started picking up again slowly because I couldn't shut my brain off and sleep, anxiety was an all-time high. I found the love and joy in it again.  As a coach, that love of reading is actually encouraged! You see, just as we continue to improve our physical selves, we must also grow our mental selves.  Read, workout, help others and grow as a person? Yeah, I'm down for that! ๐Ÿ˜
Who doesn't love a little quiet time in the morning? I love reading but once I started University, I never seemed to have the "time" or to be really in the mood to read anything. I mean, who wants to pick up ANOTHER book for PLEASURE after all those textbooks, am I right?! Once I started working full-time, it's something I started picking up again slowly because I couldn't shut my brain off and sleep, anxiety was an all-time high. I found the love and joy in it again. As a coach, that love of reading is actually encouraged! You see, just as we continue to improve our physical selves, we must also grow our mental selves. Read, workout, help others and grow as a person? Yeah, I'm down for that! ๐Ÿ˜
Training has going well lately and every session has been a very fun & productive! Check out @wippev for more ;) - - #vegan #veganathlete #vegansofig #vegangains #plantstrong #veganfitness #plantbased #plantbasedathlete #fitvegan #meatfreeathlete #movementculture #tricking #tricks #kicks #flips #martialarts #capoeira #trainingmotivation #acrobatics #motivation
Thank god it's Tuesday because I'd never eat toast otherwise. ๐Ÿ™„ #jkbreadeveryday ๐Ÿ˜‰ Also PSA @breadalonebakery's rye sourdough bread is AMAZING!!! #toasttuesday #postworkout
It's all relative ๐Ÿ˜†๐Ÿ˜โœŒ๏ธ#sunisshining
It's all relative ๐Ÿ˜†๐Ÿ˜โœŒ๏ธ#sunisshining 
I accidentally grabbed the "almond coconut" almond milk at the grocery store, and I think it was meant to be, because it's SO good. ๐Ÿ˜ฌ๐Ÿ˜ I used it to make #overnightoats ๐Ÿ‘‰๐Ÿป 1/2 c oats, 2 T chia seeds, 1/2 c chopped grapes, ~ 1 c almond milk, and a few drops of liquid stevia. Mix everything together and leave in the fridge overnight. Topped with cashews before eating. Doesn't look like much, but it's so good! ๐Ÿ™Œ๐Ÿป Coconut and grapes go really well together โ˜บ๏ธ #ooiaj #veganbreakfast #onthego #simplevegan
I accidentally grabbed the "almond coconut" almond milk at the grocery store, and I think it was meant to be, because it's SO good. ๐Ÿ˜ฌ๐Ÿ˜ I used it to make #overnightoats  ๐Ÿ‘‰๐Ÿป 1/2 c oats, 2 T chia seeds, 1/2 c chopped grapes, ~ 1 c almond milk, and a few drops of liquid stevia. Mix everything together and leave in the fridge overnight. Topped with cashews before eating. Doesn't look like much, but it's so good! ๐Ÿ™Œ๐Ÿป Coconut and grapes go really well together โ˜บ๏ธ #ooiaj  #veganbreakfast  #onthego  #simplevegan 
โ€ข chipmunk style! โ€ข . I usually don't leave the audio on the track on these, but this was too fun not too. . Nothing like Shaun T the Chipmunk cheering you along your morning workout! ---------- Also - I burned almost 300 calories in 25 minutes! . No gym required - no having to leave the house - no standing around wondering what I should be doing (< that was me when I tried the gym route).
โ€ข chipmunk style! โ€ข . I usually don't leave the audio on the track on these, but this was too fun not too. . Nothing like Shaun T the Chipmunk cheering you along your morning workout! ---------- Also - I burned almost 300 calories in 25 minutes! . No gym required - no having to leave the house - no standing around wondering what I should be doing (< that was me when I tried the gym route).
Spring is here! Time to make those last minute seasonal recipes. Here's one of our favorite wintertime yogurts! โœจVegan baked apple yogurt + gingerbread granola. Yumm! โœจ #repost @vanelja __________ #minimalveganeats #goodmorning #vegan #veganfood #foodie #foodporn #minimalist #minimalism #veganrecipes #crueltyfree #plantbased #fitvegan #meatfree #dairyfree #healthyfood #healthyfood #diet #dietfood #breakfast #veganbreakfast #nutrition #lifestyle #eatclean #whatveganseat #food #fitfood #yogurt #veganyogurt
Spring is here! Time to make those last minute seasonal recipes. Here's one of our favorite wintertime yogurts! โœจVegan baked apple yogurt + gingerbread granola. Yumm! โœจ #repost  @vanelja __________ #minimalveganeats  #goodmorning  #vegan  #veganfood  #foodie  #foodporn  #minimalist  #minimalism  #veganrecipes  #crueltyfree  #plantbased  #fitvegan  #meatfree  #dairyfree  #healthyfood  #healthyfood  #diet  #dietfood  #breakfast  #veganbreakfast  #nutrition  #lifestyle  #eatclean  #whatveganseat  #food  #fitfood  #yogurt  #veganyogurt 
Efter fรฅ dage begynder der allerede at ske noget - Nature you are amazing ๐Ÿ™๐Ÿป Hรฅber det samme sรฅ ogsรฅ kommer til at ske med mit helbred ๐Ÿ™„ #hungrerefterenergi #fรธlermigrastlรธs #aalborg #vegan #fitvegan #vegandk #atrejseeratleve #cancersurvivor
Hello y'all! ๐ŸŒฟ How is your day ? ๐ŸŒธ I proudly announce: ๐Ÿ†• #Blogpost is upโ€ผ๏ธ Have you already heard about #MAQUI? ๐Ÿ‡ No, I donยดt talk about the โ€œMakiโ€œ-Rolls from your favorite Asian restaurant! ๐Ÿฃ #MaquiBerry ๐Ÿ’œ Never heard about it? Time to chance it and get to know it โ€“ the Maqui Berry โ€“ a #Superberry! Check out my ๐Ÿ†• blogpost on my #blog about the #berries & the great cooperation-company "PATAGONIAN MAQUI" ๐Ÿ’œ incl. some #recipe ideas - like MAQUI PORRIDGE ๐Ÿ‡ topped w/ Granola & Berries ๐ŸŒธ  #vegan #glutenfreevegan #vegans #glutenfree #govegan #veganism #whatveganseat #fitvegan #plantbased #plantbaseddiet #vegansofig #vegansofinstagram #healthyfoodie #healthyfood #vegansofaustria #vegansofvienna #veganvienna #veganwien #healthylifestyle #annabellescreations #annabellescreationsblog #oatmeal #oats
Hello y'all! ๐ŸŒฟ How is your day ? ๐ŸŒธ I proudly announce: ๐Ÿ†• #Blogpost  is upโ€ผ๏ธ Have you already heard about #MAQUI ? ๐Ÿ‡ No, I donยดt talk about the โ€œMakiโ€œ-Rolls from your favorite Asian restaurant! ๐Ÿฃ #MaquiBerry  ๐Ÿ’œ Never heard about it? Time to chance it and get to know it โ€“ the Maqui Berry โ€“ a #Superberry ! Check out my ๐Ÿ†• blogpost on my #blog  about the #berries  & the great cooperation-company "PATAGONIAN MAQUI" ๐Ÿ’œ incl. some #recipe  ideas - like MAQUI PORRIDGE ๐Ÿ‡ topped w/ Granola & Berries ๐ŸŒธ #vegan  #glutenfreevegan  #vegans  #glutenfree  #govegan  #veganism  #whatveganseat  #fitvegan  #plantbased  #plantbaseddiet  #vegansofig  #vegansofinstagram  #healthyfoodie  #healthyfood  #vegansofaustria  #vegansofvienna  #veganvienna  #veganwien  #healthylifestyle  #annabellescreations  #annabellescreationsblog  #oatmeal  #oats 
Lunch after a 30k bike tour with the most beautiful weather โ˜€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ This is the nicest day of the year so far and we enjoyed the sun on our bikes! I love being outside, fresh air and the sun... There is nothing better, isn't it!? ๐Ÿ˜‰  Forunch I had some black rice mixed with white rice what turned out as something between black and purple ๐Ÿ˜ with some veggies and avocado ๐ŸŒฑ๐Ÿฅ‘ Filming a vlog for you today ๐Ÿ’›
Lunch after a 30k bike tour with the most beautiful weather โ˜€๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ This is the nicest day of the year so far and we enjoyed the sun on our bikes! I love being outside, fresh air and the sun... There is nothing better, isn't it!? ๐Ÿ˜‰ Forunch I had some black rice mixed with white rice what turned out as something between black and purple ๐Ÿ˜ with some veggies and avocado ๐ŸŒฑ๐Ÿฅ‘ Filming a vlog for you today ๐Ÿ’›
Lanches Veganos que estou levando para as trilhas:  Mix de oleaginosas (nozes, amรชndoa, castanha de caju, castanha do Brasil, sementes de girassol e de abรณbora); Frutas secas (passas, damascos e tรขmaras); Barrinha de proteรญna vegetal.  #vegan  #semlactose #eatclean #instafood #crueltyfree #nutriรงรฃo #saรบde #nutrivegana #plantbased #proteinavegetal #fitvegan #veganpower #viagemvegana #ecotrip
Throwback to summer and rhubarb pie + vanilla soyghurt + ๐Ÿ“ ๐Ÿ˜๐Ÿ˜Š Okey guys I haven't trained since last sunday but that's ok, I have been sick and when you're sick you HAVE to rest. No panic! (Except panic!At the disco ๐Ÿ˜‰), and don't be afraid to rest even if you're not ill. Your body needs to rest, it's a fact. Take care xx
Throwback to summer and rhubarb pie + vanilla soyghurt + ๐Ÿ“ ๐Ÿ˜๐Ÿ˜Š Okey guys I haven't trained since last sunday but that's ok, I have been sick and when you're sick you HAVE to rest. No panic! (Except panic!At the disco ๐Ÿ˜‰), and don't be afraid to rest even if you're not ill. Your body needs to rest, it's a fact. Take care xx
Drinking water throughout the day is SO important! ๐Ÿ’ฆ ๐Ÿ™๐Ÿปโœจtoday is a rest day, I know it sounds hardcore to go to the gym everyday but it's actually bad, listen to your body, refuel, rest and give your muscles time to grow ๐Ÿ‘๐Ÿ’ช๐Ÿป #drinkwater #drink @lovewilko jar โค๏ธ
Drinking water throughout the day is SO important! ๐Ÿ’ฆ ๐Ÿ™๐Ÿปโœจtoday is a rest day, I know it sounds hardcore to go to the gym everyday but it's actually bad, listen to your body, refuel, rest and give your muscles time to grow ๐Ÿ‘๐Ÿ’ช๐Ÿป #drinkwater  #drink  @lovewilko jar โค๏ธ
Happy Tuesday to all of our BARRE BABES & PILATES LOVERS ๐ŸŽ‰  BARRE >BAR ๐Ÿ˜‰  We always prefer to eat our calories... but couldn't pass up a cute picture during our GRAND OPENING party this past weekend!  Photo album from the party is up on Facebook ๐Ÿค—  #music #motivation #pilates #pilateslovers #weightloss #gymrat #squats #fitvegan #workout #sweat #fitness #fitspiration #fitspo #barre #songlyrics #fitvegan #workitout #skinnygirl #relevesandrose #rose #wine #bodypositive #funworkout #party #barreinstructor #hamdenct #connecticut #goodmorning
Happy Tuesday to all of our BARRE BABES & PILATES LOVERS ๐ŸŽ‰ BARRE >BAR ๐Ÿ˜‰ We always prefer to eat our calories... but couldn't pass up a cute picture during our GRAND OPENING party this past weekend! Photo album from the party is up on Facebook ๐Ÿค— #music  #motivation  #pilates  #pilateslovers  #weightloss  #gymrat  #squats  #fitvegan  #workout  #sweat  #fitness  #fitspiration  #fitspo  #barre  #songlyrics  #fitvegan  #workitout  #skinnygirl  #relevesandrose  #rose  #wine  #bodypositive  #funworkout  #party  #barreinstructor  #hamdenct  #connecticut  #goodmorning 
Post training and pre teaching classes lunch!  Brown rice with steamed carrots and zucchini, raw yellow carrots and steamed lentils with parlis and garlic. This simple vegan dish is full of proteins, amino acids and vitamins. It's also a low budget dish, super easy and very healthy. No excuse! ๐Ÿ’ช๐Ÿƒ #postworkout #posttraining #bio #proteins #aminoacids #vegan #vegano #plantbasedfood #plantbasedtrainer #plantbased #healthy #healthychoice #healthychoices #healthyfood #fit #fitfood #fitvegan #nourish #nourishment #trainerlife #crueltyfree #whatveganseat #veganfood #realfood #lowbudget #glutenfree #spring #colors #lenticchie #carrots
Post training and pre teaching classes lunch! Brown rice with steamed carrots and zucchini, raw yellow carrots and steamed lentils with parlis and garlic. This simple vegan dish is full of proteins, amino acids and vitamins. It's also a low budget dish, super easy and very healthy. No excuse! ๐Ÿ’ช๐Ÿƒ #postworkout  #posttraining  #bio  #proteins  #aminoacids  #vegan  #vegano  #plantbasedfood  #plantbasedtrainer  #plantbased  #healthy  #healthychoice  #healthychoices  #healthyfood  #fit  #fitfood  #fitvegan  #nourish  #nourishment  #trainerlife  #crueltyfree  #whatveganseat  #veganfood  #realfood  #lowbudget  #glutenfree  #spring  #colors  #lenticchie  #carrots 
Fresh chickpea salad. ๐Ÿƒ Carbs, protein, healthy fats, vitamins and minerals. ๐Ÿƒ Iceberg lettuce, kale, parsley, tomato, cucumber, chickpeas, lime juice and red chili flakes. For the sauce: avocado, mango, celery. ๐Ÿˆ . . . . . #veganfoodshare #vegansofinstagram #vegansofig #plantbased #plantbasedfood #veganfood #plantprotein #fitvegan #vegangirl #bestofvegan #veganlatvia #vegฤnisks #vegansverige #fitbit #protein #veganaf #foodporn #instafood #foodpic #salad #healthyliving #healthylifestyle #nutrients #nutrition #diet #weightloss
Fresh chickpea salad. ๐Ÿƒ Carbs, protein, healthy fats, vitamins and minerals. ๐Ÿƒ Iceberg lettuce, kale, parsley, tomato, cucumber, chickpeas, lime juice and red chili flakes. For the sauce: avocado, mango, celery. ๐Ÿˆ . . . . . #veganfoodshare  #vegansofinstagram  #vegansofig  #plantbased  #plantbasedfood  #veganfood  #plantprotein  #fitvegan  #vegangirl  #bestofvegan  #veganlatvia  #vegฤnisks  #vegansverige  #fitbit  #protein  #veganaf  #foodporn  #instafood  #foodpic  #salad  #healthyliving  #healthylifestyle  #nutrients  #nutrition  #diet  #weightloss 
Repas d'inspiration japonaise!  De la soupe #miso, un bol de #riz, une #salade de #chou blanc ร  l'huile de #sรฉsame et du #tofu sauce gรฉnรฉral tao! . #vegan #vegansofig #cuisinefusion #fusion #veganfoodshare #foodshare #japanesestyle #foodporn #crueltyfree #healthy #fitvegan #healthybutyummy #eatpretty #yummy #generaltao #nancy #france
Exercise is fun if you find something you enjoy ๐Ÿ˜ I've had a very active weekend ๐Ÿƒ ๐Ÿ—ป๐Ÿ”ฅ and I've eaten quite a bit too but do I feel guilty........nope, you've got to fuel your body ๐Ÿ…๐Ÿ†๐ŸŒฝ๐ŸŒถ๐Ÿ„๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“ . . . #vegan #run #runner #veganrunner #healthandfitness #health #healthy #nourish #fitness #fitfam #fitfamuk #exercise #celebrate #vegansofig #vegansofinstagram #vegansofinsta #plantbased #plantpowered #poweredbyplants #fitvegan #fitvegans #nutrition #love #positivity #motivation #inspiration #inspo #inspoquote #quote #quotes
Exercise is fun if you find something you enjoy ๐Ÿ˜ I've had a very active weekend ๐Ÿƒ ๐Ÿ—ป๐Ÿ”ฅ and I've eaten quite a bit too but do I feel guilty........nope, you've got to fuel your body ๐Ÿ…๐Ÿ†๐ŸŒฝ๐ŸŒถ๐Ÿ„๐Ÿ‡๐Ÿˆ๐Ÿ‰๐ŸŠ๐Ÿ‹๐ŸŒ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿ“ . . . #vegan  #run  #runner  #veganrunner  #healthandfitness  #health  #healthy  #nourish  #fitness  #fitfam  #fitfamuk  #exercise  #celebrate  #vegansofig  #vegansofinstagram  #vegansofinsta  #plantbased  #plantpowered  #poweredbyplants  #fitvegan  #fitvegans  #nutrition  #love  #positivity  #motivation  #inspiration  #inspo  #inspoquote  #quote  #quotes 
Our purpose as a family  is to help  inspire and empower every family to never give up,  together you can make through the grace of God. Fight together for your lives. We pray it start here and now. ๐Ÿ™๐Ÿ˜‡ (Paul's Greetings, Thanksgiving, and Prayer,  Philemon 1:1-7) 1. This letter is from Paul, a prisoner for preaching the good news about Christ Jesus, and from our brother Timothy. I am writing to Philemon, Our beloved coworker, and to our sister  Apphia, and to our fellow soldier Archippus, and to the church that meets in our house. 3. May God our Father and the Lord Jesus Christ give you grace and peace. 4. I always thank my God when I prayed for you, Philemon , 5. Because I keep hearing about your faith in the Lord Jesus and your love for all of God's people. 6. And I I'm praying that you will put into action the generosity that comes from your faith as you understand and experience all the good things we have in Christ. 7. Your love has given me much joy and comfort, my brother, for your kindness has often refreshed the hearts of God's people.( Thank God for using good people to intercede for us in our  sinful actions ๐Ÿ™) @Regrann from @syluracl7 -  #inspiration #empowerment  #thepottershouse  @BishopTDJakes @50dollarsandadream  @theshaderoom #music #prayer @kevinhart4real #bodysculptor @bowtyetrib #bodybuilding  @iamsteveharveytv @thebluezonediet @marjorie_harvey @theellenshow @therealmaryjblige @thecliftondavis #plantbase #fitvegan #weightlifting #naturalpathic @Shaq @50cent #Jesus #doac #acboardwalk #fitness #moviemusic #fitfam #marriedcouples #mealprep #weightloss  #family @Ernestineshepherd
Our purpose as a family is to help inspire and empower every family to never give up, together you can make through the grace of God. Fight together for your lives. We pray it start here and now. ๐Ÿ™๐Ÿ˜‡ (Paul's Greetings, Thanksgiving, and Prayer, Philemon 1:1-7) 1. This letter is from Paul, a prisoner for preaching the good news about Christ Jesus, and from our brother Timothy. I am writing to Philemon, Our beloved coworker, and to our sister Apphia, and to our fellow soldier Archippus, and to the church that meets in our house. 3. May God our Father and the Lord Jesus Christ give you grace and peace. 4. I always thank my God when I prayed for you, Philemon , 5. Because I keep hearing about your faith in the Lord Jesus and your love for all of God's people. 6. And I I'm praying that you will put into action the generosity that comes from your faith as you understand and experience all the good things we have in Christ. 7. Your love has given me much joy and comfort, my brother, for your kindness has often refreshed the hearts of God's people.( Thank God for using good people to intercede for us in our sinful actions ๐Ÿ™) @Regrann from @syluracl7 - #inspiration  #empowerment  #thepottershouse  @BishopTDJakes @50dollarsandadream @theshaderoom #music  #prayer  @kevinhart4real #bodysculptor  @bowtyetrib #bodybuilding  @iamsteveharveytv @thebluezonediet @marjorie_harvey @theellenshow @therealmaryjblige @thecliftondavis #plantbase  #fitvegan  #weightlifting  #naturalpathic  @Shaq @50cent #Jesus  #doac  #acboardwalk  #fitness  #moviemusic  #fitfam  #marriedcouples  #mealprep  #weightloss  #family  @Ernestineshepherd
So it's official, posted back to Edinburgh for a while in June ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‘‹๐Ÿป๐Ÿ˜• lol โœŒ๐Ÿป . โœŒ๐Ÿป#rawwarvegan #vegansoldier  #veganquotes #veganism #crueltyfree #govegan #veganlife #vegansofig #whatveganseat #veganshare #bestofvegan #quotes #vegetarian #veganprotein #struggle #veganuk #vegancommunity #vegangirl #healthyvegan #fitvegan #nomeatathlete  #plantbased #plantbaseddiet #hclfvegan #healthy  #animallover #veganfood #veganathlete โœŒ๐Ÿป
So it's official, posted back to Edinburgh for a while in June ๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ‘‹๐Ÿป๐Ÿ˜• lol โœŒ๐Ÿป . โœŒ๐Ÿป#rawwarvegan  #vegansoldier  #veganquotes  #veganism  #crueltyfree  #govegan  #veganlife  #vegansofig  #whatveganseat  #veganshare  #bestofvegan  #quotes  #vegetarian  #veganprotein  #struggle  #veganuk  #vegancommunity  #vegangirl  #healthyvegan  #fitvegan  #nomeatathlete  #plantbased  #plantbaseddiet  #hclfvegan  #healthy  #animallover  #veganfood  #veganathlete  โœŒ๐Ÿป
รšltimas vagas! Venha para a cozinha vocรช tambรฉm! ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿณ๐Ÿฅ—๐Ÿ‡๐Ÿฅ‘ Mais informaรงรตes no (71) 3353 4422!  #cozinhavegana #vegansalvador #vegetariana #vegetariano #cursodecozinha #cozinhasaudรกvel #anticรขncer #alimentaรงรฃofuncional #venhaparaacozinha #nucleodamama #cรขncer #prevenรงรฃo #saรบde #fitvegetarians #fitvegan
Realtalk| ๐Ÿ‘‰๐Ÿป Uhm- so today took an unexpected twist - one could say we had bad luck ๐Ÿ˜‚ I just say: I don't know the reason yet ๐Ÿ˜‰. EVERYTHING IS VLOGGED, so stay tuned for the youtube video I will upload the next days. Sooo passed my first exam and was eager to get an acai bowl at the larger store of @myfruitologist in Rozelle 50 mins from my place with my girl @emmafabre . But the cafe was already closed because store and cafe have different opening hours which is said nowhere and although I asked if this chiapudding cup is all vegan and they said yes it wasn't. Organic yogurt at the bottom ๐Ÿ˜. So 2/3 of it were super delicious- loved the granola but it was frustrating to try the yogurt and recognize it wasnt vegan and not being able to finish the whole thing which cost me 8 dollars. More about the "should i eat it though subject in my video feat. @emmafabre ! So I am still missing my acai bowl but thats how it is - you dont always get what you want ๐Ÿ˜‰. Have a skype session with my marketing team now- see yaa!  #chiapudding #fruits #sydney
Realtalk| ๐Ÿ‘‰๐Ÿป Uhm- so today took an unexpected twist - one could say we had bad luck ๐Ÿ˜‚ I just say: I don't know the reason yet ๐Ÿ˜‰. EVERYTHING IS VLOGGED, so stay tuned for the youtube video I will upload the next days. Sooo passed my first exam and was eager to get an acai bowl at the larger store of @myfruitologist in Rozelle 50 mins from my place with my girl @emmafabre . But the cafe was already closed because store and cafe have different opening hours which is said nowhere and although I asked if this chiapudding cup is all vegan and they said yes it wasn't. Organic yogurt at the bottom ๐Ÿ˜. So 2/3 of it were super delicious- loved the granola but it was frustrating to try the yogurt and recognize it wasnt vegan and not being able to finish the whole thing which cost me 8 dollars. More about the "should i eat it though subject in my video feat. @emmafabre ! So I am still missing my acai bowl but thats how it is - you dont always get what you want ๐Ÿ˜‰. Have a skype session with my marketing team now- see yaa! #chiapudding  #fruits  #sydney 
๐Ÿ‰ B-)
๐Ÿ‰ B-)
Same sunglasses, same hair, less weight #transformationtuesday  The first picture shows me after running โ™ณ mile for sport relief, I'd just got into ๐Ÿƒ and had already lost a bit of weight ๐Ÿ’ช. The photo on the right is me climbing Cat Bells yesterday๐Ÿ—ป, I'm so proud of how far I've come and I ๐Ÿ’š the fact I can just go climb a mountain without giving it too much thought. We walked 11 miles yesterday afternoon which was after running 3 miles in the morning with a total evelation of almost 3000ft ๐Ÿ˜ฅ . . . #vegan #run #runner #running #veganrunner #fitfam #fitfamuk #womenrunners #veganism #vegansofinstagram #vegansofinsta #veganfitness #vegansofig #plantbased #plantpowered #poweredbyplants #fitvegan #fitvegans  #motivation #inspiration #fitspo #inspo #exercise #thisgirlcan #hike #weightlossjourney #weightloss #weightlosssuccess #fattytofitty
Same sunglasses, same hair, less weight #transformationtuesday  The first picture shows me after running โ™ณ mile for sport relief, I'd just got into ๐Ÿƒ and had already lost a bit of weight ๐Ÿ’ช. The photo on the right is me climbing Cat Bells yesterday๐Ÿ—ป, I'm so proud of how far I've come and I ๐Ÿ’š the fact I can just go climb a mountain without giving it too much thought. We walked 11 miles yesterday afternoon which was after running 3 miles in the morning with a total evelation of almost 3000ft ๐Ÿ˜ฅ . . . #vegan  #run  #runner  #running  #veganrunner  #fitfam  #fitfamuk  #womenrunners  #veganism  #vegansofinstagram  #vegansofinsta  #veganfitness  #vegansofig  #plantbased  #plantpowered  #poweredbyplants  #fitvegan  #fitvegans  #motivation  #inspiration  #fitspo  #inspo  #exercise  #thisgirlcan  #hike  #weightlossjourney  #weightloss  #weightlosssuccess  #fattytofitty 
๐Ÿ‡บ๐Ÿ‡ธ Back to the basics after two days of birthday food (and it wasn't even my birthday๐Ÿ˜): cinnamon oatmeal with an apple๐ŸŽ and a banana peanut smoothie๐Ÿ˜ - so yummy! ๐Ÿ‡ฉ๐Ÿ‡ช Zurรผck zur Normalitรคt nach zwei Tagen Geburtstagsschlemmerei (dabei war es nicht mal mein eigener๐Ÿ˜): Zimt-Haferbrei mit Apfel๐ŸŽ und einem Banane-Erdnusssmoothie๐Ÿ˜ - sehr lecker! #breakfast #oatmeallove #oatmeal #startyourdayright #foodblogger #anappleaday #bananaseveryday #smoothietime #fruitaddict #eattherainbow #healthylifestyle #ohneoatmealohnemich #fitfood #fitnesslifestyle #crueltyfree #fitvegan #foodlover #balance #veganfoodshare #plantbased #intermittentfasting #intuitiveeating #strongnotskinny #peanutbutterjunkie #veganwerdenwaslosdigga #bestofvegan #veganpower #foodisfuel #eatrightnotless
๐Ÿ‡บ๐Ÿ‡ธ Back to the basics after two days of birthday food (and it wasn't even my birthday๐Ÿ˜): cinnamon oatmeal with an apple๐ŸŽ and a banana peanut smoothie๐Ÿ˜ - so yummy! ๐Ÿ‡ฉ๐Ÿ‡ช Zurรผck zur Normalitรคt nach zwei Tagen Geburtstagsschlemmerei (dabei war es nicht mal mein eigener๐Ÿ˜): Zimt-Haferbrei mit Apfel๐ŸŽ und einem Banane-Erdnusssmoothie๐Ÿ˜ - sehr lecker! #breakfast  #oatmeallove  #oatmeal  #startyourdayright  #foodblogger  #anappleaday  #bananaseveryday  #smoothietime  #fruitaddict  #eattherainbow  #healthylifestyle  #ohneoatmealohnemich  #fitfood  #fitnesslifestyle  #crueltyfree  #fitvegan  #foodlover  #balance  #veganfoodshare  #plantbased  #intermittentfasting  #intuitiveeating  #strongnotskinny  #peanutbutterjunkie  #veganwerdenwaslosdigga  #bestofvegan  #veganpower  #foodisfuel  #eatrightnotless 
I love food. This food. Home made food. Good food. Tasty food ๐Ÿ‘ป On my plate: Sev tamatar ( snacks made from chick pea flour cooked in thick tomato gravy), moong dal ( green gram split lentils), mirch ki sabji ( deseeded green chillies stir fried) and chapatis. #fitfoodie #fitvegan #fitfood #healthylife #happywoman #vegan #veganfit #veganlife #veganfood #veganfood #veganfoodporn #veganfoodlove #veganfoodshare #veganfoodideas #veganfitness #fitfoodporn #fitnesslover #fitnessjunkie
I love food. This food. Home made food. Good food. Tasty food ๐Ÿ‘ป On my plate: Sev tamatar ( snacks made from chick pea flour cooked in thick tomato gravy), moong dal ( green gram split lentils), mirch ki sabji ( deseeded green chillies stir fried) and chapatis. #fitfoodie  #fitvegan  #fitfood  #healthylife  #happywoman  #vegan  #veganfit  #veganlife  #veganfood  #veganfood  #veganfoodporn  #veganfoodlove  #veganfoodshare  #veganfoodideas  #veganfitness  #fitfoodporn  #fitnesslover  #fitnessjunkie 
Vegan homemade Cheese with Cashew ๐Ÿค— I wish you all a great day ๐Ÿ’š๐ŸŒฑ๐ŸŒผ๐Ÿต๐ŸŒน๐ŸŒผ#plantstrong #plantbased #vegan #organicfood #veganlife #instafood #instagram #instagood #fitness #fitvegan #vegangermany #vegangirl #vegansofig #vegansofinstagram #cleaneating #healthy #veganfood #veganfoodshare #whatveganseat #foodporn #veganism #berlin #savetheanimals #crueltyfree #gogreen #govegan
Peace, love and a whole lot of tofu would make this world a better place to live ๐ŸŒฑ Yummy vegan sweet chilli tofu accompanied by garlic kale + cauli on a bed of rice ๐Ÿš #govegan#veganbaby#peace#love#tofu
Peace, love and a whole lot of tofu would make this world a better place to live ๐ŸŒฑ Yummy vegan sweet chilli tofu accompanied by garlic kale + cauli on a bed of rice ๐Ÿš #govegan #veganbaby #peace #love #tofu 
Love it when I find a new vegan snack!! And one that's low in carbs while having a decent amount of protein in ๐Ÿ˜€  9.2g protein 9g carbs BOOM ๐Ÿ’ฃ And it's super yummy ๐Ÿ‘๐Ÿ’š #veganforthewin #pulsin #snack #veganalert  #hulk #liftheavy #liftoften #gymlife #gettingfit #vegan #fitvegan #vegansofig #plantpower #peanutbutter #vegangains #plantstrong #strongnotskinny #gymrat #gains #gymislife #girlswholift #gains #doyouevenlift #feedthebeast #govegan #vegansofinstagram #veganlife #peanutbutterislife #doyouevenlift #wheredoyougetyourprotein #macros
Love it when I find a new vegan snack!! And one that's low in carbs while having a decent amount of protein in ๐Ÿ˜€ 9.2g protein 9g carbs BOOM ๐Ÿ’ฃ And it's super yummy ๐Ÿ‘๐Ÿ’š #veganforthewin  #pulsin  #snack  #veganalert  #hulk  #liftheavy  #liftoften  #gymlife  #gettingfit  #vegan  #fitvegan  #vegansofig  #plantpower  #peanutbutter  #vegangains  #plantstrong  #strongnotskinny  #gymrat  #gains  #gymislife  #girlswholift  #gains  #doyouevenlift  #feedthebeast  #govegan  #vegansofinstagram  #veganlife  #peanutbutterislife  #doyouevenlift  #wheredoyougetyourprotein  #macros 
Breakfast! Apple and blackberry oats. Back to the gym with my favourite workout buddy @clementgettingfit today!  #vegan #vegansofinstagram #whatveganseat #fitvegan #veganfitness #porridge #oats #breakfast #plantbased #herbivore
People always think I'm mad for getting up at 5.35 to go to the gym before work but it makes me feel so wonderful to get in my workout while so many are still asleep, and it means I have my evenings free ๐Ÿ™Œ๐Ÿผโœจ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
People always think I'm mad for getting up at 5.35 to go to the gym before work but it makes me feel so wonderful to get in my workout while so many are still asleep, and it means I have my evenings free ๐Ÿ™Œ๐Ÿผโœจ๐Ÿ‹๐Ÿผโ€โ™€๏ธ
โ˜€๏ธโ€ข Shape du moment  Je suis mitigรฉe ๐Ÿ˜ถje ne peux pas nier que mon corps รฉvolue vite mais finalement je ne sais pas si le resultat global me convient ๐Ÿค” j'entre dans une pรฉriode oรน plus aucun vรชtement ne me plait, le reflet dans la glace ne me procure pas de joie, je recommence ร  examiner chaque parcelle... Je pense changer mon programme: arrรชter de faire du volume et favoriser l'endurance avec de longues sรฉries et peu de temps de rรฉcupรฉration. ร€ cรดtรฉ, l'alimentation va essayer d'รชtre plus stricte. Si vous suivez mes storys c'est clairement la dรฉcadence ๐Ÿ™„ le Dรฉfi de @mygoalmotivation avec 1 mois sans son addiction tombe finalement ร  pic ! Bref ce soir Body Attack Avec la Fit'Copine @charlene.fit โ™ฅ๏ธ histoire d'aller pleurer du gras qui prend trop ses aises ! Et vous votre programme les loulous ? Je vous souhaite une belle journรฉe ๐Ÿ’‹ ------- #fitness #fit #fitgirl #girl #morning #morningshape #shape #shapeoftheday #abs #abdos #muscle #motivation #determination #work #nopainnogain #fitnessmodel #fitnessaddict #fitnessmotivation #etam #goals #fitvegan #fitfrenchies #magicform #fitblonde #dijon #france
โ˜€๏ธโ€ข Shape du moment Je suis mitigรฉe ๐Ÿ˜ถje ne peux pas nier que mon corps รฉvolue vite mais finalement je ne sais pas si le resultat global me convient ๐Ÿค” j'entre dans une pรฉriode oรน plus aucun vรชtement ne me plait, le reflet dans la glace ne me procure pas de joie, je recommence ร  examiner chaque parcelle... Je pense changer mon programme: arrรชter de faire du volume et favoriser l'endurance avec de longues sรฉries et peu de temps de rรฉcupรฉration. ร€ cรดtรฉ, l'alimentation va essayer d'รชtre plus stricte. Si vous suivez mes storys c'est clairement la dรฉcadence ๐Ÿ™„ le Dรฉfi de @mygoalmotivation avec 1 mois sans son addiction tombe finalement ร  pic ! Bref ce soir Body Attack Avec la Fit'Copine @charlene.fit โ™ฅ๏ธ histoire d'aller pleurer du gras qui prend trop ses aises ! Et vous votre programme les loulous ? Je vous souhaite une belle journรฉe ๐Ÿ’‹ ------- #fitness  #fit  #fitgirl  #girl  #morning  #morningshape  #shape  #shapeoftheday  #abs  #abdos  #muscle  #motivation  #determination  #work  #nopainnogain  #fitnessmodel  #fitnessaddict  #fitnessmotivation  #etam  #goals  #fitvegan  #fitfrenchies  #magicform  #fitblonde  #dijon  #france 
Good Morning Boys and Girls.  I did Day 2 of #theNSDChallenge and now it is time to eat this delicious breakfast. My Bowl of Goodness and Goddes.  I wish you a lovely day. ๐Ÿ˜๐Ÿค— #vegan #bowl #healthy #breakfast #fitnessfood #instafood #plantbased #raw #rawvegan #goodmorning #delicious #yummy #food #love #vegangermany #veganwerdenwaslosdigga #vegansofig #vegansofinstagram #govegan #foodblogger #foodlover #foodgasm #veganfitness #fitvegan
Good Morning Boys and Girls. I did Day 2 of #theNSDChallenge  and now it is time to eat this delicious breakfast. My Bowl of Goodness and Goddes. I wish you a lovely day. ๐Ÿ˜๐Ÿค— #vegan  #bowl  #healthy  #breakfast  #fitnessfood  #instafood  #plantbased  #raw  #rawvegan  #goodmorning  #delicious  #yummy  #food  #love  #vegangermany  #veganwerdenwaslosdigga  #vegansofig  #vegansofinstagram  #govegan  #foodblogger  #foodlover  #foodgasm  #veganfitness  #fitvegan 
Devoured gluten-free, vegan croissants sent up to me by my mom&dad all the way from Freedom Bakery in Cape Town after a shoulder day in the gym&40 lengths in the pool๐Ÿ’–
Devoured gluten-free, vegan croissants sent up to me by my mom&dad all the way from Freedom Bakery in Cape Town after a shoulder day in the gym&40 lengths in the pool๐Ÿ’–
"Dream " that's what our Dreamer Leggings are about  Link on Bio  GoddessVibes Collection โ€ข โ€ข WWW.JFITACTIVEWEAR.COM _____________________________________________________  #igfitness #gymswag #abundance #gymgear #grateful #motivation #athleticwear #fitspo #girlswithmuscle #fitnessfreak #fitnessleggings #leggings #yoga #yogapants #namaste #bodybuilding #jfitnesswear #gymlife #workout #training #fitgirls #fitchicks #gymclothes #activewear #yogi #igyogi #fitvegan
"Dream " that's what our Dreamer Leggings are about Link on Bio GoddessVibes Collection โ€ข โ€ข WWW.JFITACTIVEWEAR.COM _____________________________________________________ #igfitness  #gymswag  #abundance  #gymgear  #grateful  #motivation  #athleticwear  #fitspo  #girlswithmuscle  #fitnessfreak  #fitnessleggings  #leggings  #yoga  #yogapants  #namaste  #bodybuilding  #jfitnesswear  #gymlife  #workout  #training  #fitgirls  #fitchicks  #gymclothes  #activewear  #yogi  #igyogi  #fitvegan 
โ˜€๏ธโ˜€๏ธโ˜€๏ธ Porridge ๐Ÿ’› Mit Rohkakao, Maca und Lucuma #superfood โ˜€๏ธโ˜€๏ธโ˜€๏ธ Habt einen schรถnen Tag #porridge #vegan #plantbased #flowandglow
Good morning, friends! ๐Ÿ™‹ I hope you all had a wonderful night ๐Ÿ›๐ŸŒ‰ I started the day at 3 am. ๐Ÿ˜„ I don't why, but I could not sleep any more. So I took my favorite bool and made the best of the situation. ๐Ÿ“˜ Remember one thing: It really doesn't matter what happend. You have the choice! You can feel good or not. You can find the solution of the problem or not. YOU have the choice in every moment in life. This is one of the most beautiful facts in life, right my sweethearts? ๐ŸŒ… What are your plans for this fabolous day? ๐Ÿ’ญ On the picture you can see my coconut pudding of yesterday evening made with cashew milk, bananas, strawberries, cacao nibs and cashew butter ๐Ÿ’๐Ÿ“ Now it's time for work ๐Ÿš—๐Ÿ’ผ So, I wish you a fantastic and successful day, my foodlovers ๐Ÿ˜Š Give your life something back and give your best today. See you later! ๐Ÿ™‹๐ŸŒ‡
Good morning, friends! ๐Ÿ™‹ I hope you all had a wonderful night ๐Ÿ›๐ŸŒ‰ I started the day at 3 am. ๐Ÿ˜„ I don't why, but I could not sleep any more. So I took my favorite bool and made the best of the situation. ๐Ÿ“˜ Remember one thing: It really doesn't matter what happend. You have the choice! You can feel good or not. You can find the solution of the problem or not. YOU have the choice in every moment in life. This is one of the most beautiful facts in life, right my sweethearts? ๐ŸŒ… What are your plans for this fabolous day? ๐Ÿ’ญ On the picture you can see my coconut pudding of yesterday evening made with cashew milk, bananas, strawberries, cacao nibs and cashew butter ๐Ÿ’๐Ÿ“ Now it's time for work ๐Ÿš—๐Ÿ’ผ So, I wish you a fantastic and successful day, my foodlovers ๐Ÿ˜Š Give your life something back and give your best today. See you later! ๐Ÿ™‹๐ŸŒ‡
What are your fitness goals and what steps are you taking to reach them? With summer ๐ŸŒž๐Ÿ‘™ just around the corner, now is the time to start! Remember, fitness and exercise don't have to be something awful that you hate and completely want to avoid. It can be fun, exciting, empowering, motivating, inspiring and so much more! ๐Ÿ™Œ It's what you make of it and the first step is finding a method you enjoy and can be excited about so you can be consistent and it can become part of your lifestyle rather than being a temporary chore-like thing. Whether it's dancing ๐Ÿ’ƒ๐Ÿพ, yoga ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ, cycling ๐Ÿšด๐Ÿพโ€โ™€๏ธ, surfing ๐Ÿ„๐Ÿพโ€โ™€๏ธ or hitting the gym ๐Ÿ‹๐Ÿพโ€โ™€๏ธ, find a method that works for you and your circumstances and schedule and whatever you do, just give it your all and do your best! ๐Ÿ‘Š๐Ÿ’ช . . . . . . . . . . . . . . . #fitness #fitnessmotivation #motivation #mondaymotivation #fitnessjourney #fitspo #fitlife #getfit #fitfam #fitmom #fit #fitnessaddict #gym #gymtime #gymrat #gymlife #gymmotivation #goals #gains #progress #transformation #fitvegan #vegan #veganmom #whatveganslooklike  #fitgirl #strong #yoga #yogi #yogaeverydamnday
What are your fitness goals and what steps are you taking to reach them? With summer ๐ŸŒž๐Ÿ‘™ just around the corner, now is the time to start! Remember, fitness and exercise don't have to be something awful that you hate and completely want to avoid. It can be fun, exciting, empowering, motivating, inspiring and so much more! ๐Ÿ™Œ It's what you make of it and the first step is finding a method you enjoy and can be excited about so you can be consistent and it can become part of your lifestyle rather than being a temporary chore-like thing. Whether it's dancing ๐Ÿ’ƒ๐Ÿพ, yoga ๐Ÿคธ๐Ÿฟโ€โ™€๏ธ, cycling ๐Ÿšด๐Ÿพโ€โ™€๏ธ, surfing ๐Ÿ„๐Ÿพโ€โ™€๏ธ or hitting the gym ๐Ÿ‹๐Ÿพโ€โ™€๏ธ, find a method that works for you and your circumstances and schedule and whatever you do, just give it your all and do your best! ๐Ÿ‘Š๐Ÿ’ช . . . . . . . . . . . . . . . #fitness  #fitnessmotivation  #motivation  #mondaymotivation  #fitnessjourney  #fitspo  #fitlife  #getfit  #fitfam  #fitmom  #fit  #fitnessaddict  #gym  #gymtime  #gymrat  #gymlife  #gymmotivation  #goals  #gains  #progress  #transformation  #fitvegan  #vegan  #veganmom  #whatveganslooklike  #fitgirl  #strong  #yoga  #yogi  #yogaeverydamnday 
When you've been shopping all day long and you finally get home, and it suddenly seems like a good idea to eat what is left from your batch of Raw Vegan Brownies!! Oh dear...Yet another reason not to go shopping when you are hungry!  #raw #vegan #fullyraw #rawfood #rawsnacks #dessert #brownies #mealshare #veganmealshare #rawbrownies #nobake #cacao #veganbrownies #rawcacao #nobakebrownies #cacaoaddict #bananamilk #snacks #vegansnacks #energy #poweredbyplants #mma #yoga #fit #fitfood #fitgirl #fitsnack #fitvegan #fitness #fitnessaddict
When you've been shopping all day long and you finally get home, and it suddenly seems like a good idea to eat what is left from your batch of Raw Vegan Brownies!! Oh dear...Yet another reason not to go shopping when you are hungry! #raw  #vegan  #fullyraw  #rawfood  #rawsnacks  #dessert  #brownies  #mealshare  #veganmealshare  #rawbrownies  #nobake  #cacao  #veganbrownies  #rawcacao  #nobakebrownies  #cacaoaddict  #bananamilk  #snacks  #vegansnacks  #energy  #poweredbyplants  #mma  #yoga  #fit  #fitfood  #fitgirl  #fitsnack  #fitvegan  #fitness  #fitnessaddict 
Some side progress. Trying to blow up my delts and long tricep head. Some weak points of mine at the moment. I've been sick for two weeks, and life has been trying to take me out in general but I'm not going to let anything stop me. Managed to get a workout in at midnight..go hard or don't go at all.
Some side progress. Trying to blow up my delts and long tricep head. Some weak points of mine at the moment. I've been sick for two weeks, and life has been trying to take me out in general but I'm not going to let anything stop me. Managed to get a workout in at midnight..go hard or don't go at all.
Do what you love.๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐ŸŒฟ"If you take action just for the sake of doing it, without expecting a reward, you will find that rewards will come quicker because you are enjoying life and what you're doing but you are not attached to the result. You can get more than you would have imagined for yourself without expecting a reward, or being desperate for a result."๐ŸŒฑ This was my delicious rice bowl with tofu, nutritional yeast and nori ๐ŸŒฟ๐Ÿฑ๐Ÿขwhich I had for supper and almost finished reading #TheFourAgreements by Don Miguel Ruiz which is a guide to personal freedom.โœจI know I always say this but this is one of my favourites (at least when it comes to feeling at peace and having more freedom in your life!)๐ŸŒฟ
Do what you love.๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป๐ŸŒฟ"If you take action just for the sake of doing it, without expecting a reward, you will find that rewards will come quicker because you are enjoying life and what you're doing but you are not attached to the result. You can get more than you would have imagined for yourself without expecting a reward, or being desperate for a result."๐ŸŒฑ This was my delicious rice bowl with tofu, nutritional yeast and nori ๐ŸŒฟ๐Ÿฑ๐Ÿขwhich I had for supper and almost finished reading #TheFourAgreements  by Don Miguel Ruiz which is a guide to personal freedom.โœจI know I always say this but this is one of my favourites (at least when it comes to feeling at peace and having more freedom in your life!)๐ŸŒฟ
My grocery shopping has offically been narrowed down to Trader Joe's & Chuck's Produce.  The Pineapples at Trader Joe's though....I could not resist! I swear everytime I get to the cash register people always ask me what in going to do with all of this fruit!  #raw #vegan #fullyraw #groceryhaul #vegangroceryhaul #fruits #juice #smoothie #fruitplate #mixedfruit #rawfood #lifestyle #nutrition #fit #fitfood #fitgirl #fitvegan #fitness #poweredbyplants #carbs #hclf #highcarbvegan #eatfruitnotfriends #stress #anxiety #depression #digestion #healingfoods #vegansofig #loveyourbody
My grocery shopping has offically been narrowed down to Trader Joe's & Chuck's Produce. The Pineapples at Trader Joe's though....I could not resist! I swear everytime I get to the cash register people always ask me what in going to do with all of this fruit! #raw  #vegan  #fullyraw  #groceryhaul  #vegangroceryhaul  #fruits  #juice  #smoothie  #fruitplate  #mixedfruit  #rawfood  #lifestyle  #nutrition  #fit  #fitfood  #fitgirl  #fitvegan  #fitness  #poweredbyplants  #carbs  #hclf  #highcarbvegan  #eatfruitnotfriends  #stress  #anxiety  #depression  #digestion  #healingfoods  #vegansofig  #loveyourbody 
I had been looking for a good tasting vegan protein and this brand is by far the best I've tried! No grittiness, delicious, natural ingredients, 23g of protein per scoop and low carb๐Ÿ‘๐Ÿป. I got the two flavors like a month ago and I'm almost done with both๐Ÿ’” so I need to order more as soon as possible๐Ÿƒ๐Ÿปโ€โ™€๏ธ. Everyday is like I get to have dessert with this protein powder, I just mix it in my smoothies or banana ice cream and I can die happily๐Ÿ˜
I had been looking for a good tasting vegan protein and this brand is by far the best I've tried! No grittiness, delicious, natural ingredients, 23g of protein per scoop and low carb๐Ÿ‘๐Ÿป. I got the two flavors like a month ago and I'm almost done with both๐Ÿ’” so I need to order more as soon as possible๐Ÿƒ๐Ÿปโ€โ™€๏ธ. Everyday is like I get to have dessert with this protein powder, I just mix it in my smoothies or banana ice cream and I can die happily๐Ÿ˜
I remember the first time that I had to do this workout in Core De Force; I also remember absolutely hating it. Not only were there various types of push-ups, but there were different progressions for each type of push-ups! It was such a struggle!! Having completed 3/4 weeks of my program it's funny because this is actually a workout that I look forward to seeing on the 30 Day Calendar!! While this was once a struggle it is now becoming one of my strengths, and now I'm finding new struggles that I am ready to face!! Never give up!! #coredeforce #mma #martialarts #femalemartialartist #pushups #fullbodyworkout #fit #fitness #fitgirl #fitvegan #veganfitness #inspiration #poweredbyplants #veganmuscle #train #stress #anxiety #depression #domesticviolence #sober #fightlikeagirl #raw #vegan #fullyraw #transform #plantbasedbeauty #femalephysique #femalebody
I remember the first time that I had to do this workout in Core De Force; I also remember absolutely hating it. Not only were there various types of push-ups, but there were different progressions for each type of push-ups! It was such a struggle!! Having completed 3/4 weeks of my program it's funny because this is actually a workout that I look forward to seeing on the 30 Day Calendar!! While this was once a struggle it is now becoming one of my strengths, and now I'm finding new struggles that I am ready to face!! Never give up!! #coredeforce  #mma  #martialarts  #femalemartialartist  #pushups  #fullbodyworkout  #fit  #fitness  #fitgirl  #fitvegan  #veganfitness  #inspiration  #poweredbyplants  #veganmuscle  #train  #stress  #anxiety  #depression  #domesticviolence  #sober  #fightlikeagirl  #raw  #vegan  #fullyraw  #transform  #plantbasedbeauty  #femalephysique  #femalebody 
Peak a boo! Trying to get those peaks up so I can climb mountains with @nimai_delgado lol.
Peak a boo! Trying to get those peaks up so I can climb mountains with @nimai_delgado lol.
Was so lovely meeting these 2 #plantbasedathlete s at #veganstreetfair yesterday ๐Ÿ’ช๐Ÿผ๐Ÿ’š๐ŸŒฑ Vanessa from @plantbasedmuscle and Robert of @veganbodybuildingandfitness ๐Ÿ‘Š๐Ÿผ Check em out ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿฝ #nomeatnoproblem #plantbasedmuscle #veganmuscle
ITS MAKE SOMEONES MONDAY!!!! Tell someone you love them!! Comment above or go on someone's page and comment something super duper nice ๐Ÿ‘๐Ÿป I'll start with somebody random ๐Ÿ˜‰ @charlieintheuniverse I LOVE your account so much, the amount of positivity and inspiration on your account inspires me so muchโœจ you seem like such a lovely human being and I am sure you are xoxo ๐Ÿ˜˜
ITS MAKE SOMEONES MONDAY!!!! Tell someone you love them!! Comment above or go on someone's page and comment something super duper nice ๐Ÿ‘๐Ÿป I'll start with somebody random ๐Ÿ˜‰ @charlieintheuniverse I LOVE your account so much, the amount of positivity and inspiration on your account inspires me so muchโœจ you seem like such a lovely human being and I am sure you are xoxo ๐Ÿ˜˜
"You are bright beautiful goddes" @prbossbabe Shinning bright in Souly Coral Mesh Leggings ๐Ÿ˜  Link on Bio  Shop our latest additions  WWW.JFITACTIVEWEAR.COM
"You are bright beautiful goddes" @prbossbabe Shinning bright in Souly Coral Mesh Leggings ๐Ÿ˜ Link on Bio Shop our latest additions WWW.JFITACTIVEWEAR.COM
I like doing things I'm not good at because I know I'm improving with every rep. #deathbythrusters
I like doing things I'm not good at because I know I'm improving with every rep. #deathbythrusters 
Exhausted from today's workout! Plyo (burpees, squat jumps, lunge jumps, so many jumps) and added push-ups and some abs. Going to sleep well tonight tho!
Exhausted from today's workout! Plyo (burpees, squat jumps, lunge jumps, so many jumps) and added push-ups and some abs. Going to sleep well tonight tho!
Pomegranate bowl or oatmeal topped with pomegranate๐Ÿค” Cannot get enough of these nature's jewles! It seems that it was long time ago I had pomegranate on my dish. But actually I use them few times a week๐Ÿ˜‹ ๐ŸŒท I would love to congratulate my lovely Tasha @tashasartisanfoods who has reached 10k, well deserved. ๐ŸŒธ๐ŸŽ‰๐ŸŒธ๐ŸŽ‰๐ŸŒธ๐ŸŽ‰๐ŸŒธ๐ŸŽ‰๐ŸŒธ๐ŸŽ‰๐ŸŒธ๐ŸŽ‰๐ŸŒธ๐ŸŽ‰๐ŸŒธ Enjoy your day/ Love ๐ŸŒบ ๐ŸŒธ ๐ŸŒบ ๐ŸŒธ ๐ŸŒบ #vegansofig #plantbasedfood #eatplants #nutritious #eatplants #poweredbyplants #vegansofig #ahealthynut #plantstrong #healthyfood #cleaneating #eathealthy #wholefood #whatveganseat #veganshare #nutritious #eatfit #instafood #veganeats #veganinspiration #fitvegan #veganbreakfast #eatclean #crueltyfree #fitfood #eatrealfood #thrivemags #veganfood #thrivemags #veganism #eattherainbow #govegan @bestofvegan @beautifulcuisines @thefeedfeed.vegan @thefeedfeed @thrivemags @vegandefined @veganvultures @foodie_features @your.breakfast @sunfood @a.healthy.nut @nutrition_planet
Pomegranate bowl or oatmeal topped with pomegranate๐Ÿค” Cannot get enough of these nature's jewles! It seems that it was long time ago I had pomegranate on my dish. But actually I use them few times a week๐Ÿ˜‹ ๐ŸŒท I would love to congratulate my lovely Tasha @tashasartisanfoods who has reached 10k, well deserved. ๐ŸŒธ๐ŸŽ‰๐ŸŒธ๐ŸŽ‰๐ŸŒธ๐ŸŽ‰๐ŸŒธ๐ŸŽ‰๐ŸŒธ๐ŸŽ‰๐ŸŒธ๐ŸŽ‰๐ŸŒธ๐ŸŽ‰๐ŸŒธ Enjoy your day/ Love ๐ŸŒบ ๐ŸŒธ ๐ŸŒบ ๐ŸŒธ ๐ŸŒบ #vegansofig  #plantbasedfood  #eatplants  #nutritious  #eatplants  #poweredbyplants  #vegansofig  #ahealthynut  #plantstrong  #healthyfood  #cleaneating  #eathealthy  #wholefood  #whatveganseat  #veganshare  #nutritious  #eatfit  #instafood  #veganeats  #veganinspiration  #fitvegan  #veganbreakfast  #eatclean  #crueltyfree  #fitfood  #eatrealfood  #thrivemags  #veganfood  #thrivemags  #veganism  #eattherainbow  #govegan  @bestofvegan @beautifulcuisines @thefeedfeed.vegan @thefeedfeed @thrivemags @vegandefined @veganvultures @foodie_features @your.breakfast @sunfood @a.healthy.nut @nutrition_planet
๐Ÿฅ‘Avocado Stuffed Nori Rolls with carrot, cucumber and dino kale massaged with a red bell pepper cilantro almond dressing ๐Ÿ˜ @bemoretravel and I are getting creative in the kitchen this week trying a bunch of new raw vegan recipes. Alsu is here for our 30 Day Epic Academy Fellowship Program!  She is diving deep into the raw vegan lifestyle learning fast and easy ways to make delicious and nourishing meals along with many other skills. Alsu is a digital nomad photographer, blogger and language coach. She is here in Costa Rica with us for a personal and business transformation.  Alsu is eager to upgrade her business, website, health and lifestyle. She already sat in a Temezcal sweat lodge and sacred plant medicine ceremony last week to launch into her training and detox. After a few days of integration we are hitting the ground running with adventures, blogging, website building, recipe creation and so much more. I look forward to sharing her journey with you.  The recipe for this sushi roll will go Iive on the EpicSelf blog tomorrow. Enjoy! ๐Ÿ™๐Ÿผโœจ๐ŸŒฟ๐ŸŒ #SushiBurrito #RawVeganLifeStyle . . . . . . #rawfood #rawvegan #veganfoodshare #rawfoodshare #vegansofig #vegansofinstagram #bestofvegan #veganfit #fitvegan #fitfood #foodstagram #nomnom #detox #cleanse #holisticnutrition #plantbasednutrition #plantpowered #plantstrong #digitalnomad #locationindependent #lifestyledesign
๐Ÿฅ‘Avocado Stuffed Nori Rolls with carrot, cucumber and dino kale massaged with a red bell pepper cilantro almond dressing ๐Ÿ˜ @bemoretravel and I are getting creative in the kitchen this week trying a bunch of new raw vegan recipes. Alsu is here for our 30 Day Epic Academy Fellowship Program! She is diving deep into the raw vegan lifestyle learning fast and easy ways to make delicious and nourishing meals along with many other skills. Alsu is a digital nomad photographer, blogger and language coach. She is here in Costa Rica with us for a personal and business transformation. Alsu is eager to upgrade her business, website, health and lifestyle. She already sat in a Temezcal sweat lodge and sacred plant medicine ceremony last week to launch into her training and detox. After a few days of integration we are hitting the ground running with adventures, blogging, website building, recipe creation and so much more. I look forward to sharing her journey with you. The recipe for this sushi roll will go Iive on the EpicSelf blog tomorrow. Enjoy! ๐Ÿ™๐Ÿผโœจ๐ŸŒฟ๐ŸŒ #SushiBurrito  #RawVeganLifeStyle  . . . . . . #rawfood  #rawvegan  #veganfoodshare  #rawfoodshare  #vegansofig  #vegansofinstagram  #bestofvegan  #veganfit  #fitvegan  #fitfood  #foodstagram  #nomnom  #detox  #cleanse  #holisticnutrition  #plantbasednutrition  #plantpowered  #plantstrong  #digitalnomad  #locationindependent  #lifestyledesign 
๐Ÿ‡ ๐Ÿ“ โœจ
๐Ÿ‡ ๐Ÿ“ โœจ
#later gram of how I'm currently feeling! Kind of exhausted but at that point where you're starting to feel a little silly and crazy eyed.... anyone else know what I'm taking about?!! Anyways I was able to actually take some good pictures after work today since it's actually bright out at 6pm still ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ and I'm editing those to post tomorrow for a new peace bowl recipe!! It was so yummy and I can't wait to share!! #slay #getweird #vegains top: @athleta
#later  gram of how I'm currently feeling! Kind of exhausted but at that point where you're starting to feel a little silly and crazy eyed.... anyone else know what I'm taking about?!! Anyways I was able to actually take some good pictures after work today since it's actually bright out at 6pm still ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ and I'm editing those to post tomorrow for a new peace bowl recipe!! It was so yummy and I can't wait to share!! #slay  #getweird  #vegains  top: @athleta
I notice a difference in my body since I've been been working out and that's all that matters to me. #fitgirl #fitvegan #fitness #fitnessmotivation #fitnessquote #workinprogress #workingonmyfitness ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œโค๐ŸŒฑ
Today is the Balinese New Year. ๐ŸŒบ It is a time for quiet reflection, meditation & fasting. ๐Ÿ™๐Ÿป Today I am fully enjoying the art of doing nothing. It is rejuvenating for my mind, body & spirit. ๐ŸŒด๐ŸŒผ In the West, we so often get caught up in pursuing things outside of ourselves. Things such as "success", money and physical appearance. The list goes on and on... I urge you to take time for your inner self today. ๐Ÿ•‰ Whether it be a whole day, two hours or fifteen minutes. For it's the inner journey which brings true wealth into our lives. โœจ
Today is the Balinese New Year. ๐ŸŒบ It is a time for quiet reflection, meditation & fasting. ๐Ÿ™๐Ÿป Today I am fully enjoying the art of doing nothing. It is rejuvenating for my mind, body & spirit. ๐ŸŒด๐ŸŒผ In the West, we so often get caught up in pursuing things outside of ourselves. Things such as "success", money and physical appearance. The list goes on and on... I urge you to take time for your inner self today. ๐Ÿ•‰ Whether it be a whole day, two hours or fifteen minutes. For it's the inner journey which brings true wealth into our lives. โœจ
โ€ขโ€ข SOMEONE SAVE ME โ€ขโ€ข โ€ข So about 2 weeks since I told myself I had to push harder and I am so damn sore life just isn't real. I'm moving up to blue kettlebells, using more weights on my barbells and dumbbells (where I can) and though I still absolutely hate cardio, I'm trying. Oh am I trying. And I'm also trying to keep my balance cause moves like that first one๐Ÿ‘†๐Ÿพ or things like barbell lunges really test my balance and more weight has seemed to throw me off. (Another reason why sometimes I use lighter weights in my posts too - to make it look easier ๐Ÿ˜‚) But we all know the saying #NoPainNoGain right. โ€ข Training at @f45training_southbuonavista Wearing @lornajaneactive
โ€ขโ€ข SOMEONE SAVE ME โ€ขโ€ข โ€ข So about 2 weeks since I told myself I had to push harder and I am so damn sore life just isn't real. I'm moving up to blue kettlebells, using more weights on my barbells and dumbbells (where I can) and though I still absolutely hate cardio, I'm trying. Oh am I trying. And I'm also trying to keep my balance cause moves like that first one๐Ÿ‘†๐Ÿพ or things like barbell lunges really test my balance and more weight has seemed to throw me off. (Another reason why sometimes I use lighter weights in my posts too - to make it look easier ๐Ÿ˜‚) But we all know the saying #NoPainNoGain  right. โ€ข Training at @f45training_southbuonavista Wearing @lornajaneactive
Colorful carbs are happiness ๐ŸŒˆโœจ. . Pressure cooked black beans (smoked paprika/cumin/garlic/red hot chili pepper/black pepper/sea salt) โ€ข steamed broccoli โ€ข baked purple potato โ€ข baked garnet/jewel sweet potato โ€ข @traderjoeslist salsa autentica โ€ข nooch . Don't worry, I was also snacking on all these things as I was waiting for everything to be ready ๐Ÿค“.
Colorful carbs are happiness ๐ŸŒˆโœจ. . Pressure cooked black beans (smoked paprika/cumin/garlic/red hot chili pepper/black pepper/sea salt) โ€ข steamed broccoli โ€ข baked purple potato โ€ข baked garnet/jewel sweet potato โ€ข @traderjoeslist salsa autentica โ€ข nooch . Don't worry, I was also snacking on all these things as I was waiting for everything to be ready ๐Ÿค“.
227 pounds ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช But I'm like the opposite of a dude that skips leg day ๐Ÿ˜‚๐Ÿ˜‚ 57 on the arms . #legday #squatbooty #squatitout #workingout #workinprogress #cardio #fitcincinnati  #fitvegan #fitvegetarian #gains #incompetitionwithmyself #girlswholift #strongwomen #strongisthenewskinny
Mexican brown rice and beans on a bed of lettuce for dinner! Topped with #nooch and green onions. ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ . The brown rice has black beans, corn, red bell pepper, red onion, salsa, jalapenos, cumin, New Mexico red Chile powder, oregano, and pinch of smoked paprika. . . #vegan #vegansofig #vegansofinstagram #hclf #hclfv #nooil #oilfree #brownrice #wfpb #blackbeans #eatyourplants #carbsareyourfriend #carbthefuckup #carbs #starchbased #dairyfree #eatdatesnotmates #mcdougallrecipes #veganrunner #fitvegan #eatyourgreens #eatyourveggies #plantstrong #plantbasedvegan #govegan๐ŸŒฑ
Mexican brown rice and beans on a bed of lettuce for dinner! Topped with #nooch  and green onions. ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ . The brown rice has black beans, corn, red bell pepper, red onion, salsa, jalapenos, cumin, New Mexico red Chile powder, oregano, and pinch of smoked paprika. . . #vegan  #vegansofig  #vegansofinstagram  #hclf  #hclfv  #nooil  #oilfree  #brownrice  #wfpb  #blackbeans  #eatyourplants  #carbsareyourfriend  #carbthefuckup  #carbs  #starchbased  #dairyfree  #eatdatesnotmates  #mcdougallrecipes  #veganrunner  #fitvegan  #eatyourgreens  #eatyourveggies  #plantstrong  #plantbasedvegan  #govegan ๐ŸŒฑ
Pre made Polenta from Trader Joe's with my Chili recipe and a Mango Salsa from The book The Starch Solution. Very easy, low sodium and Oil free! #vegan #vegano #vegancommunity #comunidadvegana #vegandinner #veganfollow #veganfoodshare #veganoilfree #plantbaseddiet #thestarchsolution #alwaysplantbased #nutrition #comidasaludable ##veganrecipes #veganoilfree #veganfoodies #veganfoodporn #veganfoodshare  #fitvegan