Who doesn't love a little quiet time in the morning? I love reading but once I started University, I never seemed to have the "time" or to be really in the mood to read anything. I mean, who wants to pick up ANOTHER book for PLEASURE after all those textbooks, am I right?! Once I started working full-time, it's something I started picking up again slowly because I couldn't shut my brain off and sleep, anxiety was an all-time high. I found the love and joy in it again. As a coach, that love of reading is actually encouraged! You see, just as we continue to improve our physical selves, we must also grow our mental selves. Read, workout, help others and grow as a person? Yeah, I'm down for that! 😁
I accidentally grabbed the "almond coconut" almond milk at the grocery store, and I think it was meant to be, because it's SO good. 😬😍 I used it to make #overnightoats 👉🏻 1/2 c oats, 2 T chia seeds, 1/2 c chopped grapes, ~ 1 c almond milk, and a few drops of liquid stevia. Mix everything together and leave in the fridge overnight. Topped with cashews before eating. Doesn't look like much, but it's so good! 🙌🏻 Coconut and grapes go really well together ☺️ #ooiaj#veganbreakfast#onthego#simplevegan
• chipmunk style! • . I usually don't leave the audio on the track on these, but this was too fun not too. . Nothing like Shaun T the Chipmunk cheering you along your morning workout! ---------- Also - I burned almost 300 calories in 25 minutes! . No gym required - no having to leave the house - no standing around wondering what I should be doing (< that was me when I tried the gym route).
Lunch after a 30k bike tour with the most beautiful weather ☀️🚴🏼♀️ This is the nicest day of the year so far and we enjoyed the sun on our bikes! I love being outside, fresh air and the sun... There is nothing better, isn't it!? 😉 Forunch I had some black rice mixed with white rice what turned out as something between black and purple 😁 with some veggies and avocado 🌱🥑 Filming a vlog for you today 💛
Throwback to summer and rhubarb pie + vanilla soyghurt + 🍓 😍😊 Okey guys I haven't trained since last sunday but that's ok, I have been sick and when you're sick you HAVE to rest. No panic! (Except panic!At the disco 😉), and don't be afraid to rest even if you're not ill. Your body needs to rest, it's a fact. Take care xx
Drinking water throughout the day is SO important! 💦 🙏🏻✨today is a rest day, I know it sounds hardcore to go to the gym everyday but it's actually bad, listen to your body, refuel, rest and give your muscles time to grow 🍑💪🏻 #drinkwater#drink @lovewilko jar ❤️
Our purpose as a family is to help inspire and empower every family to never give up, together you can make through the grace of God. Fight together for your lives. We pray it start here and now. 🙏😇 (Paul's Greetings, Thanksgiving, and Prayer, Philemon 1:1-7) 1. This letter is from Paul, a prisoner for preaching the good news about Christ Jesus, and from our brother Timothy. I am writing to Philemon, Our beloved coworker, and to our sister Apphia, and to our fellow soldier Archippus, and to the church that meets in our house. 3. May God our Father and the Lord Jesus Christ give you grace and peace. 4. I always thank my God when I prayed for you, Philemon , 5. Because I keep hearing about your faith in the Lord Jesus and your love for all of God's people. 6. And I I'm praying that you will put into action the generosity that comes from your faith as you understand and experience all the good things we have in Christ. 7. Your love has given me much joy and comfort, my brother, for your kindness has often refreshed the hearts of God's people.( Thank God for using good people to intercede for us in our sinful actions 🙏) @Regrann from @syluracl7 - #inspiration#empowerment#thepottershouse @BishopTDJakes @50dollarsandadream @theshaderoom #music#prayer @kevinhart4real #bodysculptor @bowtyetrib #bodybuilding @iamsteveharveytv @thebluezonediet @marjorie_harvey @theellenshow @therealmaryjblige @thecliftondavis #plantbase#fitvegan#weightlifting#naturalpathic @Shaq @50cent #Jesus#doac#acboardwalk#fitness#moviemusic#fitfam#marriedcouples#mealprep#weightloss#family @Ernestineshepherd
Realtalk| 👉🏻 Uhm- so today took an unexpected twist - one could say we had bad luck 😂 I just say: I don't know the reason yet 😉. EVERYTHING IS VLOGGED, so stay tuned for the youtube video I will upload the next days. Sooo passed my first exam and was eager to get an acai bowl at the larger store of @myfruitologist in Rozelle 50 mins from my place with my girl @emmafabre . But the cafe was already closed because store and cafe have different opening hours which is said nowhere and although I asked if this chiapudding cup is all vegan and they said yes it wasn't. Organic yogurt at the bottom 😏. So 2/3 of it were super delicious- loved the granola but it was frustrating to try the yogurt and recognize it wasnt vegan and not being able to finish the whole thing which cost me 8 dollars. More about the "should i eat it though subject in my video feat. @emmafabre ! So I am still missing my acai bowl but thats how it is - you dont always get what you want 😉. Have a skype session with my marketing team now- see yaa! #chiapudding#fruits#sydney
Peace, love and a whole lot of tofu would make this world a better place to live 🌱 Yummy vegan sweet chilli tofu accompanied by garlic kale + cauli on a bed of rice 🍚 #govegan#veganbaby#peace#love#tofu
People always think I'm mad for getting up at 5.35 to go to the gym before work but it makes me feel so wonderful to get in my workout while so many are still asleep, and it means I have my evenings free 🙌🏼✨🏋🏼♀️
Good morning, friends! 🙋 I hope you all had a wonderful night 🛏🌉 I started the day at 3 am. 😄 I don't why, but I could not sleep any more. So I took my favorite bool and made the best of the situation. 📘 Remember one thing: It really doesn't matter what happend. You have the choice! You can feel good or not. You can find the solution of the problem or not. YOU have the choice in every moment in life. This is one of the most beautiful facts in life, right my sweethearts? 🌅 What are your plans for this fabolous day? 💭 On the picture you can see my coconut pudding of yesterday evening made with cashew milk, bananas, strawberries, cacao nibs and cashew butter 🍒🍓 Now it's time for work 🚗💼 So, I wish you a fantastic and successful day, my foodlovers 😊 Give your life something back and give your best today. See you later! 🙋🌇
Some side progress. Trying to blow up my delts and long tricep head. Some weak points of mine at the moment. I've been sick for two weeks, and life has been trying to take me out in general but I'm not going to let anything stop me. Managed to get a workout in at midnight..go hard or don't go at all.
Do what you love.👩🏼💻🌿"If you take action just for the sake of doing it, without expecting a reward, you will find that rewards will come quicker because you are enjoying life and what you're doing but you are not attached to the result. You can get more than you would have imagined for yourself without expecting a reward, or being desperate for a result."🌱 This was my delicious rice bowl with tofu, nutritional yeast and nori 🌿🍱🍢which I had for supper and almost finished reading #TheFourAgreements by Don Miguel Ruiz which is a guide to personal freedom.✨I know I always say this but this is one of my favourites (at least when it comes to feeling at peace and having more freedom in your life!)🌿
I had been looking for a good tasting vegan protein and this brand is by far the best I've tried! No grittiness, delicious, natural ingredients, 23g of protein per scoop and low carb👍🏻. I got the two flavors like a month ago and I'm almost done with both💔 so I need to order more as soon as possible🏃🏻♀️. Everyday is like I get to have dessert with this protein powder, I just mix it in my smoothies or banana ice cream and I can die happily😍
ITS MAKE SOMEONES MONDAY!!!! Tell someone you love them!! Comment above or go on someone's page and comment something super duper nice 👍🏻 I'll start with somebody random 😉 @charlieintheuniverse I LOVE your account so much, the amount of positivity and inspiration on your account inspires me so much✨ you seem like such a lovely human being and I am sure you are xoxo 😘
#later gram of how I'm currently feeling! Kind of exhausted but at that point where you're starting to feel a little silly and crazy eyed.... anyone else know what I'm taking about?!! Anyways I was able to actually take some good pictures after work today since it's actually bright out at 6pm still 🙌🏼😍 and I'm editing those to post tomorrow for a new peace bowl recipe!! It was so yummy and I can't wait to share!! #slay#getweird#vegains top: @athleta
Today is the Balinese New Year. 🌺 It is a time for quiet reflection, meditation & fasting. 🙏🏻 Today I am fully enjoying the art of doing nothing. It is rejuvenating for my mind, body & spirit. 🌴🌼 In the West, we so often get caught up in pursuing things outside of ourselves. Things such as "success", money and physical appearance. The list goes on and on... I urge you to take time for your inner self today. 🕉 Whether it be a whole day, two hours or fifteen minutes. For it's the inner journey which brings true wealth into our lives. ✨
•• SOMEONE SAVE ME •• • So about 2 weeks since I told myself I had to push harder and I am so damn sore life just isn't real. I'm moving up to blue kettlebells, using more weights on my barbells and dumbbells (where I can) and though I still absolutely hate cardio, I'm trying. Oh am I trying. And I'm also trying to keep my balance cause moves like that first one👆🏾 or things like barbell lunges really test my balance and more weight has seemed to throw me off. (Another reason why sometimes I use lighter weights in my posts too - to make it look easier 😂) But we all know the saying #NoPainNoGain right. • Training at @f45training_southbuonavista Wearing @lornajaneactive
Colorful carbs are happiness 🌈✨. . Pressure cooked black beans (smoked paprika/cumin/garlic/red hot chili pepper/black pepper/sea salt) • steamed broccoli • baked purple potato • baked garnet/jewel sweet potato • @traderjoeslist salsa autentica • nooch . Don't worry, I was also snacking on all these things as I was waiting for everything to be ready 🤓.