Metabolic Adaptations to Weight Loss! • Hard time losing weight? Are your hormones to blame? Maybe... • No one really talks about the Metabolic Adaptations that occur when you do a prolonged diet. Sadly, they set you up for failure and make it hard for you to maintain your new weight. • This is ONE reason why 90% of people regain the weight. Scary statistics right? • These changes include decreases in your thyroid and anabolic hormones along with increases in Ghrelin, the key hunger hormone which makes you eat more and store more fat 😫. • Because I account for this and use advanced calorie cycling and refeed methods; 1000s of people on my plans can lose weight fast AND keep the weight off 🤗. • Head to my site for a full blog post on this and check out my 90 day bikini plan to see why refeeds and calorie cycling is key! Link in bio - @rudymawer • #rudymawer#refeeds#carbcycling#caloriecycling
<< Be a hill seeker. Most of us try to avoid the hills, but what's so good about flat? Think about it: flat tires, flat hair, flat returns, the ultimate flatline. Life happens on the hills. They're opportunities to prove to yourself that you're stronger than you ever imagined. If you never attempt the ascent, you'll never know the thrill of swooshing down the other side. >> If you didn't get outside today, you should be ashamed. #ColumbusMarathon
#gratidao felicidade em ter clientes satisfeitas!!! Temos bolos fit pronta entrega! 🏃🏻 corre que ainda dá tempo! Poucas unidades! ✔️Bolo de laranja ✔️Bolo de banana integral ✔️Bolo de banana integral com canela Dá para comer um docinho na dieta sim! Vem experimentar!!! 😋😋😋
It's been busyAF over here today! I swear my body is trying to store up energy because we slept in l a t e, had a mellow Moana free morning, went to story time at the library then searched the town (ok, we went to two stores) to find ginger juice so to make wellness shots to kick the last of this bug. I went LIVE over on my health + happiness page in FB land to show you how to make them. Are we friends over there yet? If not, we should be. https://m.facebook.com/citymouseheidi/
Day 23 of 👏#Marchmatness2017 is Swimming 👏. It will strengthen: 🏅Abdominals 🏅Back extensors 🏅Hip extensors and Work on increasing the extensional flexibility in your spine 😃. ⚠️Keep your abs strong, spine long and tailbone reaching away to avoid straining your lower back. You can modify Swimming by doing the upper and lower body in isolation or keeping your neck down ❤️.
Double tap if you like it 😍☝🏻 Tag us #befit4us 💎 Follow us @befit4us ✅ Tag a friend that needs motivation ✌🏻🏋️♀️💎💎💎 Let's create 🏃🏻the biggest fitness community in the world together 🌎 Be inspired, motivate yourself, show us your transformation 📸 or share your workout video 🎥 with us. Be part of it but first of all be fit for us 🏋️💪🏻🏃🏻🥇🏆
My dear @ketoglow tagged me for an #sds . I'm at work, hustling and grinding until the end of the day. Hey, @sugarcoatedvenom, @squatsandketo and @shrinkingsonya, what are you guys up to? Let's post a #selfie today! #stropdropandselfie
Reality check. I'm really just posting this photo to say I haven't been posting photos because I've been busy AF... a typical day for me I leave in the morning burdened down with way too much stuff😝 my lunch box of meals for the day, a backpack too full so I have to carry some of my books, a gym bag, stuff for research, and you can't really see it but of course my coffee😂 I rarely do my hair... just let it do it's thang, and a lot of the time I don't even try hard enough to wear leggings #sweatpantslife . Some days are obviously busier than others and it ebs and flows in terms of how much attention I give to one thing or another but one thing I've learned is that balance for me at least is not really a reality and that not a bad thing either! whatever I'm focused on be it school to fitness or whatever, that gets almost all my attention until I need to shift it. To be successful in something, i need to be obsessed with that thing... give it my energy. Not to say balance doesn't or can't happen but I think it's more like an equilibrium that shifts towards whatever stress or pressure is put on the system/our lives in order to maintain it. Whatever is most important gets that attention and for the last couple months of school, that's usually what my attention will be shifted towards. #shecandoboth#sortof 😂 #toomuchtodo#chemistry#girlswholift#hourglass#girlswithmuscle#strongwomen#strongnotskinny#fitstagram#fitspo#fitgirl#fitness#fitnation#fitspiration#strong#fitlifestyle#mealprep#healthy