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Tag someone who needs this! 😍 @theperfectsculpt - Instant Breast Lift!  @theperfectsculpt - More full with cleavage! Strapless and backless👙😍🔥 Link in  @theperfectsculpt bio to order 💕💕💕
Tag someone who needs this! 😍 @theperfectsculpt - Instant Breast Lift! @theperfectsculpt - More full with cleavage! Strapless and backless👙😍🔥 Link in  @theperfectsculpt bio to order 💕💕💕
Snack: Protein pancake using banana nut protein powder and water with Cherry Greek yogurt. Protein pancakes FTW! 🥞❤️🥞 No reason to struggle getting your protein in when combos like this exist. Deliciously dialed in to the gram on plan. Measure, manage, enjoy. 😊- @xjamathonx . . . . . #RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect  #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood
Snack: Protein pancake using banana nut protein powder and water with Cherry Greek yogurt. Protein pancakes FTW! 🥞❤️🥞 No reason to struggle getting your protein in when combos like this exist. Deliciously dialed in to the gram on plan. Measure, manage, enjoy. 😊- @xjamathonx . . . . . #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #weightloss  #foodstagram  #KasheyMethod  #KasheyEffect  #diet  #fooddiary  #macros  #weightlossjourney  #losingweight  #iifym  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealprep  #mealplan  #gainz  #fitstagram  #fitfoodie  #fitfood 
What's best than having both @ctyewalker and @bodyrocktvseanlight in the same #workout ?? 💪👍🙌 #flexfriday came early this week. Refuel meal was deliciousness !!! #marchmadness @bodyrockofficial style!! #fitfam #boom #bodyrocker #instadaily #spartan
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Like a lot of people, traditional forms of cardio are not really my thing. To keep it interesting and mix things up, squash was today's cardio session. After 40 minutes of running, jumping and lunging around the court it definitely gets the heart rate up.  Cardio alongside a well planned weight program will always get the best fat loss results. Find something you enjoy doing that will keep you on track, and don't always turn to the treadmill 💪🏻 #squash #cardio #fatloss #cardioday #PT #Personaltrainer #training #workout #Fitness #exercise #fitlife #fitspiration #fitstagram #fitfam #Motivation #fitnessmotivation #UKfitness #Instafit #active #health #gym #gymlife #weights #weighttraining #gains
Like a lot of people, traditional forms of cardio are not really my thing. To keep it interesting and mix things up, squash was today's cardio session. After 40 minutes of running, jumping and lunging around the court it definitely gets the heart rate up. Cardio alongside a well planned weight program will always get the best fat loss results. Find something you enjoy doing that will keep you on track, and don't always turn to the treadmill 💪🏻 #squash  #cardio  #fatloss  #cardioday  #PT  #Personaltrainer  #training  #workout  #Fitness  #exercise  #fitlife  #fitspiration  #fitstagram  #fitfam  #Motivation  #fitnessmotivation  #UKfitness  #Instafit  #active  #health  #gym  #gymlife  #weights  #weighttraining  #gains 
Metabolic Adaptations to Weight Loss! • Hard time losing weight? Are your hormones to blame? Maybe... • No one really talks about the Metabolic Adaptations that occur when you do a prolonged diet. Sadly, they set you up for failure and make it hard for you to maintain your new weight. • This is ONE reason why 90% of people regain the weight. Scary statistics right? • These changes include decreases in your thyroid and anabolic hormones along with increases in Ghrelin, the key hunger hormone which makes you eat more and store more fat 😫. • Because I account for this and use advanced calorie cycling and refeed methods; 1000s of people on my plans can lose weight fast AND keep the weight off 🤗. • Head to my site for a full blog post on this and check out my 90 day bikini plan to see why refeeds and calorie cycling is key! Link in bio - @rudymawer • #rudymawer #refeeds #carbcycling #caloriecycling
Metabolic Adaptations to Weight Loss! • Hard time losing weight? Are your hormones to blame? Maybe... • No one really talks about the Metabolic Adaptations that occur when you do a prolonged diet. Sadly, they set you up for failure and make it hard for you to maintain your new weight. • This is ONE reason why 90% of people regain the weight. Scary statistics right? • These changes include decreases in your thyroid and anabolic hormones along with increases in Ghrelin, the key hunger hormone which makes you eat more and store more fat 😫. • Because I account for this and use advanced calorie cycling and refeed methods; 1000s of people on my plans can lose weight fast AND keep the weight off 🤗. • Head to my site for a full blog post on this and check out my 90 day bikini plan to see why refeeds and calorie cycling is key! Link in bio - @rudymawer • #rudymawer  #refeeds  #carbcycling  #caloriecycling 
Is it illegal to flex on the job!?? 😂 oh well I'm flexin because its Friday somewhere!! 🙌💪😄 #xplicitgains #transformation #beastmode #squats #work #fitstagram #gymlife #fitness #workout #gymaddict #shredded #strong #gains #weights #cardio #instadaily #fitfam #fit #instafitness #life #tbt #flexfriday #athlete #abs #training #diet #igbodybuilding #fitlife #nopainnogain
<< Be a hill seeker. Most of us try to avoid the hills, but what's so good about flat? Think about it: flat tires, flat hair, flat returns, the ultimate flatline. Life happens on the hills. They're opportunities to prove to yourself that you're stronger than you ever imagined. If you never attempt the ascent, you'll never know the thrill of swooshing down the other side. >> If you didn't get outside today, you should be ashamed.  #ColumbusMarathon
<< Be a hill seeker. Most of us try to avoid the hills, but what's so good about flat? Think about it: flat tires, flat hair, flat returns, the ultimate flatline. Life happens on the hills. They're opportunities to prove to yourself that you're stronger than you ever imagined. If you never attempt the ascent, you'll never know the thrill of swooshing down the other side. >> If you didn't get outside today, you should be ashamed. #ColumbusMarathon 
I give you the food of the gods, a hot, millionaires chocolate brownie with vanilla bean ice cream. I think I may just die now.  #iifym #iifymgirls #fitness #fitstagram #strongnotskinny #bbg #eatforabs #flexibledieting #balancednotclean #instafit #transformation #iifymuk #fitfam #fitnessfamily #fitfamuk #fitgirls #macros #cleaneating #millionairesshortbread #chocolatebrownie #chocolate #caramel #icecream
Cold AF but at least there's sun 🙏🏼🙏🏼
Cold AF but at least there's sun 🙏🏼🙏🏼
Squats are krillin' me today. Checking out this @24hourfitness on Aloma today before the Demetri Martin show tonight with @ashkimbur. @repp_sports  @moreweightapparel @truestrengthgymorlando #squats #benchpress #deadlift #powerlifting #powerbuilding #mensfitness #lifting #exercise #bodybuilding #gym #gymlife #chest #workingout #physique #howmuchyabench #fitness #fitspo #fitstagram #fitnessaddict #moreweightapparel #fitfam #Orlandofitness #howmuchyabench #aesthetic #pausebench #igvideo #igfitness #mensfitness #fitnessmotivation @sbdapparel @sbd.usa @americanbarbellclub
Squats are krillin' me today. Checking out this @24hourfitness on Aloma today before the Demetri Martin show tonight with @ashkimbur. @repp_sports @moreweightapparel @truestrengthgymorlando #squats  #benchpress  #deadlift  #powerlifting  #powerbuilding  #mensfitness  #lifting  #exercise  #bodybuilding  #gym  #gymlife  #chest  #workingout  #physique  #howmuchyabench  #fitness  #fitspo  #fitstagram  #fitnessaddict  #moreweightapparel  #fitfam  #Orlandofitness  #howmuchyabench  #aesthetic  #pausebench  #igvideo  #igfitness  #mensfitness  #fitnessmotivation  @sbdapparel @sbd.usa @americanbarbellclub
Join @v12yoga beginning MARCH 27 @ 6pm w/ @markiepaddock for #FREE Yoga on the Ron Kirk BRIDGE in the @TrinityGroves District ➖➖➖➖➖➖➖➖➖➖ 📍109 Continental Ave Dallas Tx 75207 ✅Monday & Wednesday @ 6pm 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Ron Kirk Bridge ➖Aka➖ Continental bridge (DowntownDallas) #YogaOnTheBridge ➖➖➖➖➖➖➖➖➖ Register @ www.V12yoga.com
Join @v12yoga beginning MARCH 27 @ 6pm w/ @markiepaddock for #FREE  Yoga on the Ron Kirk BRIDGE in the @TrinityGroves District ➖➖➖➖➖➖➖➖➖➖ 📍109 Continental Ave Dallas Tx 75207 ✅Monday & Wednesday @ 6pm 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 Ron Kirk Bridge ➖Aka➖ Continental bridge (DowntownDallas) #YogaOnTheBridge  ➖➖➖➖➖➖➖➖➖ Register @ www.V12yoga.com
4 règles simples : - NE JAMAIS RATER UN LUNDI - PAS PLUS DE 3 JOURS SANS EXERCICE - AU MOINS 3 JOURS D'ENTRAÎNEMENT PAR SEMAINE - NE JAMAIS ABANDONNER • Follow @dunkut_workout more training #training #workout #abs #goals #morning #fitness #weightloss #transformation #motivation #gymflow #bodybuilding #weightgain #vegan #bodygoals #trainer #personal #RSP #nutrition #therock #lazarangelov #crossfit #scitecnutrition #biceps #fitstagram #fitchik #fitnesinspiration #fitgirl #fitfood #gymapparel #gainz
4 règles simples : - NE JAMAIS RATER UN LUNDI - PAS PLUS DE 3 JOURS SANS EXERCICE - AU MOINS 3 JOURS D'ENTRAÎNEMENT PAR SEMAINE - NE JAMAIS ABANDONNER • Follow @dunkut_workout more training #training  #workout  #abs  #goals  #morning  #fitness  #weightloss  #transformation  #motivation  #gymflow  #bodybuilding  #weightgain  #vegan  #bodygoals  #trainer  #personal  #RSP  #nutrition  #therock  #lazarangelov  #crossfit  #scitecnutrition  #biceps  #fitstagram  #fitchik  #fitnesinspiration  #fitgirl  #fitfood  #gymapparel  #gainz 
#gratidao felicidade em ter clientes satisfeitas!!! Temos bolos fit pronta entrega! 🏃🏻 corre que ainda dá tempo! Poucas unidades! ✔️Bolo de laranja ✔️Bolo de banana integral ✔️Bolo de banana integral com canela  Dá para comer um docinho na dieta sim! Vem experimentar!!! 😋😋😋
#gratidao  felicidade em ter clientes satisfeitas!!! Temos bolos fit pronta entrega! 🏃🏻 corre que ainda dá tempo! Poucas unidades! ✔️Bolo de laranja ✔️Bolo de banana integral ✔️Bolo de banana integral com canela Dá para comer um docinho na dieta sim! Vem experimentar!!! 😋😋😋
It's been busyAF over here today! I swear my body is trying to store up energy because we slept in l a t e, had a mellow Moana free morning, went to story time at the library then searched the town (ok, we went to two stores) to find ginger juice so to make wellness shots to kick the last of this bug. I went LIVE over on my health + happiness page in FB land to show you how to make them. Are we friends over there yet? If not, we should be.  https://m.facebook.com/citymouseheidi/
It's been busyAF over here today! I swear my body is trying to store up energy because we slept in l a t e, had a mellow Moana free morning, went to story time at the library then searched the town (ok, we went to two stores) to find ginger juice so to make wellness shots to kick the last of this bug. I went LIVE over on my health + happiness page in FB land to show you how to make them. Are we friends over there yet? If not, we should be. https://m.facebook.com/citymouseheidi/
Day 23 of 👏#Marchmatness2017 is Swimming 👏. It will strengthen: 🏅Abdominals 🏅Back extensors 🏅Hip extensors and Work on increasing the extensional flexibility in your spine 😃. ⚠️Keep your abs strong, spine long and tailbone reaching away to avoid straining your lower back. You can modify Swimming by doing the upper and lower body in isolation or keeping your neck down ❤️.
Day 23 of 👏#Marchmatness2017  is Swimming 👏. It will strengthen: 🏅Abdominals 🏅Back extensors 🏅Hip extensors and Work on increasing the extensional flexibility in your spine 😃. ⚠️Keep your abs strong, spine long and tailbone reaching away to avoid straining your lower back. You can modify Swimming by doing the upper and lower body in isolation or keeping your neck down ❤️.
After training!💪🏻💪🏻! #repost if you like! 😜#inkedgirls #tattooartist #inkedmom #inked #tattoomodel #tattooed #tattoedgirl #monza #urbanfitness #fitfam #fitnation #fitstagram #fitnessinspiration #fitness #fitgirl #fitnessmodel #fitnesswomen #fit @extreme_ink @magnificent_tattoos @tattooed_mad_girls @tattooed_girls__ @femalesphysiques @fitgirls_gallery @fitnessfreakzonly @lovers_ink_ @fit_selection @tattooed.honeys_ @yamamayofficial
Recovery is critical to optimal performance🤙 #MADwellnes #H2kit #H2journey
My adorable Puppies 🐶 They are always happy, never get upset, never angry, never being spiteful, they are trustful friends, they always expressing love, intelligent, very sociable  ready to play (no wifi needed ....) Why they have been categorized as Animal and us as Human??? #puppy #puppy #love #dog  #gymtime #transformforlife #bestself #bodybuilding #fitstagram #bodybuildingcom #fitnessfreak #fitlife #bodyspace #ChallengeYourself #motivation #fitdad #dymatize #fitness #fitfam  #insparation #1stphorm #goalsetting #mp #abs #fitspo #challenge #fitnessjourney #gymlife #250kchallenge
My adorable Puppies 🐶 They are always happy, never get upset, never angry, never being spiteful, they are trustful friends, they always expressing love, intelligent, very sociable ready to play (no wifi needed ....) Why they have been categorized as Animal and us as Human??? #puppy  #puppy  #love  #dog  #gymtime  #transformforlife  #bestself  #bodybuilding  #fitstagram  #bodybuildingcom  #fitnessfreak  #fitlife  #bodyspace  #ChallengeYourself  #motivation  #fitdad  #dymatize  #fitness  #fitfam  #insparation  #1stphorm  #goalsetting  #mp  #abs  #fitspo  #challenge  #fitnessjourney  #gymlife  #250kchallenge 
Another day another breakfast smoothie 😛😛😛 would you have expected anything else? This one is the same as usual: spinach, banana, oats, chia seeds, tumeric, kale powder, honey and soy milk! Also mini update: I didn't hit my goal today but I did lose weight so that's a plus! Only 2/3 more days until my dietbet finishes and I know I'm going to make it! Also the 2/3 days is me not sure because it's American time and even though I lived there for 10 months I can't remember when exactly it'll finish 😂😂 Anyway I'm off to work! Hope everyone has a great day! ❤️❤️ --- #cleaneating #fitstagram #fitness #fitfam #fitspo #health #healthy #healthyfood #healthyeating #wljourney #weightloss #weightlossinspo #weightlossjourney #smoothie #breakfast #dailygrind #spinach #dietbet
Another day another breakfast smoothie 😛😛😛 would you have expected anything else? This one is the same as usual: spinach, banana, oats, chia seeds, tumeric, kale powder, honey and soy milk! Also mini update: I didn't hit my goal today but I did lose weight so that's a plus! Only 2/3 more days until my dietbet finishes and I know I'm going to make it! Also the 2/3 days is me not sure because it's American time and even though I lived there for 10 months I can't remember when exactly it'll finish 😂😂 Anyway I'm off to work! Hope everyone has a great day! ❤️❤️ --- #cleaneating  #fitstagram  #fitness  #fitfam  #fitspo  #health  #healthy  #healthyfood  #healthyeating  #wljourney  #weightloss  #weightlossinspo  #weightlossjourney  #smoothie  #breakfast  #dailygrind  #spinach  #dietbet 
Double tap if you like it 😍☝🏻 Tag us #befit4us 💎 Follow us @befit4us ✅ Tag a friend that needs motivation ✌🏻🏋️‍♀️💎💎💎 Let's create 🏃🏻the biggest fitness community in the world together 🌎 Be inspired, motivate yourself, show us your transformation 📸 or share your workout video 🎥 with us.  Be part of it but first of all be fit for us 🏋️💪🏻🏃🏻🥇🏆
Double tap if you like it 😍☝🏻 Tag us #befit4us  💎 Follow us @befit4us ✅ Tag a friend that needs motivation ✌🏻🏋️‍♀️💎💎💎 Let's create 🏃🏻the biggest fitness community in the world together 🌎 Be inspired, motivate yourself, show us your transformation 📸 or share your workout video 🎥 with us. Be part of it but first of all be fit for us 🏋️💪🏻🏃🏻🥇🏆
The guy next to me noticed I was using 25lb dumbbells to do my shoulder presses. He commented that it was a heavy weight for a female and he was impressed. While I do appreciate the compliment, it made me think a little bit. It's not about the weight. When I first started lifting months ago, I could barely do a set with 10lb dumbbells. But as with everything, your commitment dictates your success. I've been regularly working my shoulders and it shows. This weight is a comfortable amount; it's slightly challenging and requires me to put forth effort but it's not too heavy that it's unsafe. On another note, while he was impressed because I'm a girl and I'm lifting, it shouldn't be about that. I know plenty of girls that lift and kill it. And I also know plenty of girls that do other things to workout. Many of the teachers at my school have commented about my workout routine and how they aren't doing the kind of lifting I'm doing. But hey, that's okay. I say as long as you're taking care of yourself and making time to be active, that's all that truly counts. Hope all my ladies are out there killing their workouts!! #stronggirl #strongnotskinny #girlswholift #chickswholift #girlswithmuscle #fitchick #fitgirl #fitnessgirl #shoulderworkout #shoulderday #strengthtraining #doyouevenlift #shoulderpress #shoulderpump #progress #getitgirl #gymtime #gymlife #gymrat #gymgirl #gymgrind #gymworkout #fitspo #fitstagram #fitspiration #fitnessmotivation #workoutmotivation #gymmotivation #fitnessjourney
The guy next to me noticed I was using 25lb dumbbells to do my shoulder presses. He commented that it was a heavy weight for a female and he was impressed. While I do appreciate the compliment, it made me think a little bit. It's not about the weight. When I first started lifting months ago, I could barely do a set with 10lb dumbbells. But as with everything, your commitment dictates your success. I've been regularly working my shoulders and it shows. This weight is a comfortable amount; it's slightly challenging and requires me to put forth effort but it's not too heavy that it's unsafe. On another note, while he was impressed because I'm a girl and I'm lifting, it shouldn't be about that. I know plenty of girls that lift and kill it. And I also know plenty of girls that do other things to workout. Many of the teachers at my school have commented about my workout routine and how they aren't doing the kind of lifting I'm doing. But hey, that's okay. I say as long as you're taking care of yourself and making time to be active, that's all that truly counts. Hope all my ladies are out there killing their workouts!! #stronggirl  #strongnotskinny  #girlswholift  #chickswholift  #girlswithmuscle  #fitchick  #fitgirl  #fitnessgirl  #shoulderworkout  #shoulderday  #strengthtraining  #doyouevenlift  #shoulderpress  #shoulderpump  #progress  #getitgirl  #gymtime  #gymlife  #gymrat  #gymgirl  #gymgrind  #gymworkout  #fitspo  #fitstagram  #fitspiration  #fitnessmotivation  #workoutmotivation  #gymmotivation  #fitnessjourney 
My dear @ketoglow tagged me for an #sds . I'm at work, hustling and grinding until the end of the day. Hey, @sugarcoatedvenom, @squatsandketo and @shrinkingsonya, what are you guys up to? Let's post a #selfie today! #stropdropandselfie
My dear @ketoglow tagged me for an #sds  . I'm at work, hustling and grinding until the end of the day. Hey, @sugarcoatedvenom, @squatsandketo and @shrinkingsonya, what are you guys up to? Let's post a #selfie  today! #stropdropandselfie 
#bbg Wednesday Arms + Abs done on a Thursday but hey, its done! (I would pat myself on the back but I can't lift my arms ✌) ~ Megan #bbgweek1
#bbg  Wednesday Arms + Abs done on a Thursday but hey, its done! (I would pat myself on the back but I can't lift my arms ✌) ~ Megan #bbgweek1 
Two things I love. Whiskey and working out. Repurposed an old Bulleit whiskey promo tee into a workout shirt. Always nice to get compliments even when you're deep In hobo days. And I'm sorry but idk if I could get any paler than I am rn 😭 back and biceps today, rest day tomorrow, some intense class Saturday. #gym #gymlife #gymclothes #gymrat #fit #fitgirl #fit #fitspo #fitstagram #neversettle #nextlevelshit #impale #girlswholift #girlswithink #girlsthatlift #girlswithtattoos #girlswhoworkout #hobolife #hobo #bulleit
Two things I love. Whiskey and working out. Repurposed an old Bulleit whiskey promo tee into a workout shirt. Always nice to get compliments even when you're deep In hobo days. And I'm sorry but idk if I could get any paler than I am rn 😭 back and biceps today, rest day tomorrow, some intense class Saturday. #gym  #gymlife  #gymclothes  #gymrat  #fit  #fitgirl  #fit  #fitspo  #fitstagram  #neversettle  #nextlevelshit  #impale  #girlswholift  #girlswithink  #girlsthatlift  #girlswithtattoos  #girlswhoworkout  #hobolife  #hobo  #bulleit 
MARCH 23 , 2017 .  RE : EYE UPDATE ! MY EYE INFECTION HAS BEEN DOING MUCH BETTER SINCE RECEIVING MY DROPS LAST FRIDAY ! THE SWELLING , NON STOP CRYING , BRUISING & SCABBING SUBSIDED AS OF FRIDAY HOWEVER STILL TRYING TO FULLY RECOVER MY VISION . THANK YOU !  #weightloss #fitness #fit #fitspo #fitnessmotivation #fitgirls #fitfam #fitnessgirl #fitspiration #fitlifestyle #fitnessgoals #fitchicks #instafitness #instafit #gymrat #motivation #gains #cardio #workout #squats #girlsthatlift #inspiration #nike #bodybuilding #bodygoals #fitaddict #gymtime #fitstagram #ntc #hiking
MARCH 23 , 2017 . RE : EYE UPDATE ! MY EYE INFECTION HAS BEEN DOING MUCH BETTER SINCE RECEIVING MY DROPS LAST FRIDAY ! THE SWELLING , NON STOP CRYING , BRUISING & SCABBING SUBSIDED AS OF FRIDAY HOWEVER STILL TRYING TO FULLY RECOVER MY VISION . THANK YOU ! #weightloss  #fitness  #fit  #fitspo  #fitnessmotivation  #fitgirls  #fitfam  #fitnessgirl  #fitspiration  #fitlifestyle  #fitnessgoals  #fitchicks  #instafitness  #instafit  #gymrat  #motivation  #gains  #cardio  #workout  #squats  #girlsthatlift  #inspiration  #nike  #bodybuilding  #bodygoals  #fitaddict  #gymtime  #fitstagram  #ntc  #hiking 
Reality check. I'm really just posting this photo to say I haven't been posting photos because I've been busy AF... a typical day for me I leave in the morning burdened down with way too much stuff😝 my lunch box of meals for the day, a backpack too full so I have to carry some of my books, a gym bag, stuff for research, and you can't really see it but of course my coffee😂 I rarely do my hair... just let it do it's thang, and a lot of the time I don't even try hard enough to wear leggings #sweatpantslife. Some days are obviously busier than others and it ebs and flows in terms of how much attention I give to one thing or another but one thing I've learned is that balance for me at least is not really a reality and that not a bad thing either! whatever I'm focused on be it school to fitness or whatever, that gets almost all my attention until I need to shift it. To be successful in something, i need to be obsessed with that thing... give it my energy. Not to say balance doesn't or can't happen but I think it's more like an equilibrium that shifts towards whatever stress or pressure is put on the system/our lives in order to maintain it. Whatever is most important gets that attention and for the last couple months of school, that's usually what my attention will be shifted towards. #shecandoboth #sortof😂 #toomuchtodo #chemistry #girlswholift #hourglass #girlswithmuscle #strongwomen #strongnotskinny #fitstagram #fitspo #fitgirl #fitness #fitnation #fitspiration #strong #fitlifestyle #mealprep #healthy
Reality check. I'm really just posting this photo to say I haven't been posting photos because I've been busy AF... a typical day for me I leave in the morning burdened down with way too much stuff😝 my lunch box of meals for the day, a backpack too full so I have to carry some of my books, a gym bag, stuff for research, and you can't really see it but of course my coffee😂 I rarely do my hair... just let it do it's thang, and a lot of the time I don't even try hard enough to wear leggings #sweatpantslife . Some days are obviously busier than others and it ebs and flows in terms of how much attention I give to one thing or another but one thing I've learned is that balance for me at least is not really a reality and that not a bad thing either! whatever I'm focused on be it school to fitness or whatever, that gets almost all my attention until I need to shift it. To be successful in something, i need to be obsessed with that thing... give it my energy. Not to say balance doesn't or can't happen but I think it's more like an equilibrium that shifts towards whatever stress or pressure is put on the system/our lives in order to maintain it. Whatever is most important gets that attention and for the last couple months of school, that's usually what my attention will be shifted towards. #shecandoboth  #sortof 😂 #toomuchtodo  #chemistry  #girlswholift  #hourglass  #girlswithmuscle  #strongwomen  #strongnotskinny  #fitstagram  #fitspo  #fitgirl  #fitness  #fitnation  #fitspiration  #strong  #fitlifestyle  #mealprep  #healthy 
This pic made me laugh too much 🍑🍑 summer peaches grow in winter ! Nearly summer !!! Nearly ready !!!
This pic made me laugh too much 🍑🍑 summer peaches grow in winter ! Nearly summer !!! Nearly ready !!!
Follow me😍🍑
Follow me😍🍑
Making them gains. Always have to keep pushing yourself outside your comfort zone.  #fit #fitfam #fitfamily #fitlife #flex #gymrat #workout #bodybuilding #fitness #fitnesslife #fitnessaddict #befit #fitnessjourney #motivation #fitspo #fitspiration #fitstagram #arms #gym #gymlife
Sparky knows the best of the best when he sees it🔴⚫️ @prosupps_llc
Sparky knows the best of the best when he sees it🔴⚫️ @prosupps_llc
💍 Visit @missfitboutique for Motivational Fitness-Inspired Jewelry. We have: Necklaces, Bracelets, Keychains, Earrings and Charms! We also ship WORLDWIDE. Current Sale on Multilayered Bracelets: Save Up To 75% OFF! (Link in Bio) 💍  #missfitboutique #fitnessjewelry #fitnessmotivation #fitgirl #fitmom #fitstagram #fitspo #weightloss #fitnessgirl #fitnessjourney  #fitspiration #fitlife #fitnessaddict #fitfam #fitnesslifestyle #fitnesslife #strongwomen #fitchick #fitnessgoals #fitforlife #gym #gymlife #instafit #personaltrainer #strongnotskinny #girlswholift #yoga #crossfit #fitness #coach
💍 Visit @missfitboutique for Motivational Fitness-Inspired Jewelry. We have: Necklaces, Bracelets, Keychains, Earrings and Charms! We also ship WORLDWIDE. Current Sale on Multilayered Bracelets: Save Up To 75% OFF! (Link in Bio) 💍 #missfitboutique  #fitnessjewelry  #fitnessmotivation  #fitgirl  #fitmom  #fitstagram  #fitspo  #weightloss  #fitnessgirl  #fitnessjourney  #fitspiration  #fitlife  #fitnessaddict  #fitfam  #fitnesslifestyle  #fitnesslife  #strongwomen  #fitchick  #fitnessgoals  #fitforlife  #gym  #gymlife  #instafit  #personaltrainer  #strongnotskinny  #girlswholift  #yoga  #crossfit  #fitness  #coach 
Simplicity. #ootd
Be who you want to be. Don't conform or try to be someone you're not. • • • • • • • #bodybuilding #bodygoals #getstrong #getfit #justdoit #fit #fitspo #fitfam #fitness #fitlife #fitnessmotivation #fitnessmodel #fitchick #fitstagram #lift #journey #photoshoot #personaltrainer #physique #abs #gainz #curves #naturalhair #ebonyfitness #thursday #photography
Mornings with my angel are the best 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👍FB/YouTube: Jason Samra Fitness 👇Customized Diet/Training Plans👇 📧Email: jsamrafitness@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TeamJSF #CommitPersistConquer #Gym #Fitness #Nutrition #Bodybuilding #StarWars #Instagram #Instafit #Transformation #Fitstagram #Entrepreneur #Motivation #RealTalk #Training #Client #Success #FollowMe #Diet #HealthyEating #Gains #Results #IIFYM #PersonalTrainer #NoDaysOff #Grind #Hustle #Business #Work
Mornings with my angel are the best 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👍FB/YouTube: Jason Samra Fitness 👇Customized Diet/Training Plans👇 📧Email: jsamrafitness@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TeamJSF  #CommitPersistConquer  #Gym  #Fitness  #Nutrition  #Bodybuilding  #StarWars  #Instagram  #Instafit  #Transformation  #Fitstagram  #Entrepreneur  #Motivation  #RealTalk  #Training  #Client  #Success  #FollowMe  #Diet  #HealthyEating  #Gains  #Results  #IIFYM  #PersonalTrainer  #NoDaysOff  #Grind  #Hustle  #Business  #Work 
Had an awesome leg workout earlier. A heavy squat session, weighted lunges in the smith machine (the killer 🔥), and the rest of the workout based on quadriceps. I did a little change in my routine leg works, and I'm already a bit sore... 😅 But I must admit that I like it that way 😏 I've had such a nice time home dining with my family and my boy, talking and laughing.  It's weekend soon, how lovely ❤️ Night people 😉 #fitfam #fitness #fitfamdk #fitnessmotivation #healthyfood #healthyeating #fitspo #fitstagram #fit #fitspiration #igdaily #igers #instagood #running #like4like #gymgirl #girlswholift #girlswithabs #liftheavy #sundlivsstil #fitliving #edfam #edrecovery #dullermedmuller #squat #legday #swole #pushpullgrind #powerlifting
Had an awesome leg workout earlier. A heavy squat session, weighted lunges in the smith machine (the killer 🔥), and the rest of the workout based on quadriceps. I did a little change in my routine leg works, and I'm already a bit sore... 😅 But I must admit that I like it that way 😏 I've had such a nice time home dining with my family and my boy, talking and laughing. It's weekend soon, how lovely ❤️ Night people 😉 #fitfam  #fitness  #fitfamdk  #fitnessmotivation  #healthyfood  #healthyeating  #fitspo  #fitstagram  #fit  #fitspiration  #igdaily  #igers  #instagood  #running  #like4like  #gymgirl  #girlswholift  #girlswithabs  #liftheavy  #sundlivsstil  #fitliving  #edfam  #edrecovery  #dullermedmuller  #squat  #legday  #swole  #pushpullgrind  #powerlifting 
Does this count as a 2second midway pause squat? Or nah?🤔🌚 5x1 @95% which was approx 155kg (scaled up obvs🌚) Leg day = success - - - - #fitness #fitnessmotivation #fitspo #fitspiration #fitstagram #fit #fitlife #strength #gym #gymrat #gymlife #shredz #gainz #fitfam #fitfamuk #fitnation #quads #quadsquad #legday #legs #legsfordays #squats #backsquat #strengthtraining
How To Be A Douche Bag 101, i mean "Yush Bag 😛" - @tyler.templin
How To Be A Douche Bag 101, i mean "Yush Bag 😛" - @tyler.templin
Come by for free samples from 5 to 8!
Come by for free samples from 5 to 8!
As long as I keep my workout in, having amazing friends arround me, a beauty mom, share my love and joy and teach at @clube.kalorias I am happy girl 💫💫💫And I have my lipstck on 💋 #fashion #fit #fitness #fitnessmotivation #fitnessjourney #instagood #body #inspiration #sweat #hair #edgy #fitnesstrainer #tinacabeleireiros @tina_arranhado15 #pinkhair #pinkhighlights #hairstyle  #kaloriasclub #kaloriassines @clube.kalorias #fitnesslife  #fitgirl #fitstagram @tracyandersonmethod
As long as I keep my workout in, having amazing friends arround me, a beauty mom, share my love and joy and teach at @clube.kalorias I am happy girl 💫💫💫And I have my lipstck on 💋 #fashion  #fit  #fitness  #fitnessmotivation  #fitnessjourney  #instagood  #body  #inspiration  #sweat  #hair  #edgy  #fitnesstrainer  #tinacabeleireiros  @tina_arranhado15 #pinkhair  #pinkhighlights  #hairstyle  #kaloriasclub  #kaloriassines  @clube.kalorias #fitnesslife  #fitgirl  #fitstagram  @tracyandersonmethod
Participated in a circuit class this morning at my local gym! I love changing up my workouts and its good to shock your body every now and then to avoid a plateau.
Participated in a circuit class this morning at my local gym! I love changing up my workouts and its good to shock your body every now and then to avoid a plateau.
Salon du body fitness 2017 avec @lodam04, merci pour cette photo!! 😉 gardez vos objectifs!!💪🏼 @supremebody #fit#fitfam#fitgirl#fitlife#fitstagram#fitness#fitnessmotivation#fitnessaddict#fitnessmodel#workout#girl#boy#beautiful#photooftheday#iphoneonly#life#lifestyle#style#salonbodyfitness2017#muscle#bodybuilding#suprembody#photographer#motivation.