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Scusate il silenzio stampa di questi giorni, ma sto sorridendo cosรฌ tanto che mi dimentico di postare ๐Ÿ˜… Questa รจ la mia estate 2017... e siamo solo all'inizio ๐Ÿ˜โค๏ธ!! #fitstagram #instafit #fitnessgirl #fitspo #fitnessmodel #fitnesslifestyle #fitnessmotivation #newprep #newseason #bodybuilding #bodypositive #strength #strengthisbeauty #feelingstrong #feelinggood #feelingmyself #bikini #bikinibody #wellness #wellnesszone #wellnessfitness #curves #curvesrock #happiness #positivevibes #only #smile
Scusate il silenzio stampa di questi giorni, ma sto sorridendo cosรฌ tanto che mi dimentico di postare ๐Ÿ˜… Questa รจ la mia estate 2017... e siamo solo all'inizio ๐Ÿ˜โค๏ธ!! #fitstagram  #instafit  #fitnessgirl  #fitspo  #fitnessmodel  #fitnesslifestyle  #fitnessmotivation  #newprep  #newseason  #bodybuilding  #bodypositive  #strength  #strengthisbeauty  #feelingstrong  #feelinggood  #feelingmyself  #bikini  #bikinibody  #wellness  #wellnesszone  #wellnessfitness  #curves  #curvesrock  #happiness  #positivevibes  #only  #smile 
โ†ณ DIMANCHE REPOS ๐Ÿ’ฅโœŒ๐Ÿผ โžข Journรฉe off on le passe en famille โš ๏ธ โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ• #fitย  #fitfrenchiesย  #fitnessgirlย  #fitnessย  #fitboyย  #fitfamย #fitnessmotivationย  #fitstagramย  #fitnessmodelย #fitnesslifestyleย  #fitnessaddictย  #fitspirationย #fitmodelย  #fitnessjourneyย  #fitfluentialย  #fitmotivationย #teamshapeย  #teamgalliceย  #aarmyย  #tiboinshapeย #musculationย  #tattooย  #frenchboyย  #bodyfitnessย #shapeย  #bodybuilding
โ†ณ DIMANCHE REPOS ๐Ÿ’ฅโœŒ๐Ÿผ โžข Journรฉe off on le passe en famille โš ๏ธ โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ• #fit ย  #fitfrenchies ย  #fitnessgirl ย  #fitness ย  #fitboy ย  #fitfam ย #fitnessmotivation ย  #fitstagram ย  #fitnessmodel ย #fitnesslifestyle ย  #fitnessaddict ย  #fitspiration ย #fitmodel ย  #fitnessjourney ย  #fitfluential ย  #fitmotivation ย #teamshape ย  #teamgallice ย  #aarmy ย  #tiboinshape ย #musculation ย  #tattoo ย  #frenchboy ย  #bodyfitness ย #shape ย  #bodybuilding 
PhotoShop ๐Ÿ’€
PhotoShop ๐Ÿ’€
Shoulder Sunday with some clean and presses 135x5. Video cred: my water bottle. Thanks for always being there for me buddy.  @division_supply #shoulderworkout  #shoulders #webeast #welift #gainsco #fitstagram #battosaitheworkoutslayer #fitness #fitfam #journeytofit #doyoueven #ieven #lift #workout #workoutslayer #sweaty #sweatitout #carbbackloading #dancer #notyouraveragedancer #gymrat #gymlyfe
๐Ÿ‘Š cardio ๐Ÿ‘Š๐Ÿ‘Š ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #box #boxing #punching #punchingbag  #deadlifttillimdead #powerlifting #powerbuilding #powerlifter  #selfie  #fitstagram #bodybuilder #mma #benchpress #fitlife #squat #strongman #curvymodel  #model #fitmodel #fitnessmodel  #contemporaryartist #contemporary #photography #art #deadliftpr #strong #curvy #gymmotivation #likeforlike #crossfit
๐Ÿ‘Š cardio ๐Ÿ‘Š๐Ÿ‘Š ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š #box  #boxing  #punching  #punchingbag  #deadlifttillimdead  #powerlifting  #powerbuilding  #powerlifter  #selfie  #fitstagram  #bodybuilder  #mma  #benchpress  #fitlife  #squat  #strongman  #curvymodel  #model  #fitmodel  #fitnessmodel  #contemporaryartist  #contemporary  #photography  #art  #deadliftpr  #strong  #curvy  #gymmotivation  #likeforlike  #crossfit 
I workout so I can do things like hike the highest peaks in Rocky Mountain National Park. What's your why?#functionalfitness #personaltrainer #personaltraining #onlinetrainer #onlinecoach #polar #twofitchickstraining #fitness #hike #rockymountains #rockymountainnationalpark #Colorado #mountains #instafit #fitstagram @two_fitchicks_training
Stars, bars, and twin gun salutes ๐Ÿ’ช๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ #flex #flexonem #gymlife #gymflow #fitfam #fitstagram #boom #brothersofiron #bepowerful #gunshow #merica
Off to the races ๐ŸŽโค๏ธ
Off to the races ๐ŸŽโค๏ธ
Screw what i originally wrote!!! I offIcially made my year goal of 500km!!!! How many more can i do๐Ÿค”๐Ÿค”๐Ÿค”Month total 37.8km YTD total 503/500km . . 5km - 35:44 10km - 1:14:54 15km - 2:00:55 21.1km - 2:56:28 . . #runtheyear2017 #runningroom #wuhucakaruns #runnersworld  #fitfam #roadtofitness #personalgoal #fitstagram #fitnessjourney #fitsparation #runningforlife #instarun #runninggirls #fattofit #runyvr #runvan  #cardiobunny #trainingdiary #womensrunningcommunity #canadaontherun #smashrun #personalbest #halfmarathon #runningcommunity  #halfmarathonprep #sundayrunday #goalcrusher #womensrunning
Screw what i originally wrote!!! I offIcially made my year goal of 500km!!!! How many more can i do๐Ÿค”๐Ÿค”๐Ÿค”Month total 37.8km YTD total 503/500km . . 5km - 35:44 10km - 1:14:54 15km - 2:00:55 21.1km - 2:56:28 . . #runtheyear2017  #runningroom  #wuhucakaruns  #runnersworld  #fitfam  #roadtofitness  #personalgoal  #fitstagram  #fitnessjourney  #fitsparation  #runningforlife  #instarun  #runninggirls  #fattofit  #runyvr  #runvan  #cardiobunny  #trainingdiary  #womensrunningcommunity  #canadaontherun  #smashrun  #personalbest  #halfmarathon  #runningcommunity  #halfmarathonprep  #sundayrunday  #goalcrusher  #womensrunning 
๐Ÿ”ฅENTER TO WIN A MASSIVE @teamallmax MASS GAINS STACK๐Ÿ’ช Contest Link: โžก๏ธ allmaxnutrition.com/contest โฌ…๏ธ
๐Ÿ”ฅENTER TO WIN A MASSIVE @teamallmax MASS GAINS STACK๐Ÿ’ช Contest Link: โžก๏ธ allmaxnutrition.com/contest โฌ…๏ธ
Gotowi na nowy tydzieล„ peล‚en wyzwaล„? ๐Ÿ’ช๐Ÿป๐Ÿ˜‰ Oby tylko warkoczyki wytrwaล‚y do jutra, bo nikt takich nie robi jak siostra ๐Ÿ‘Œ๐Ÿป๐Ÿ˜Š๐Ÿ’• . . . #motivation #motywacja #fitness #fitnessmotivation #fitnessmodel #warkoczyki #hair #fit #fitfam #fitspo #fitstagram #fitspiration #instafit #instagirl #instadaily #instabeauty #beauty #me #polishgirl #brunette #positive #smile #holidays
Fundamentally, weight loss is pretty simple: burn more calories (energy) than you consume. If you want to lose weight you need to consume about 500 calories less than you need every day, but in order to do this you need to know your daily caloric needs. Without knowing this, itโ€™d be like trying to shoot a target while blindfolded โ€“ you have no idea where to aim. . #dgfittip #weightloss #weightlosstips #weightlosssupport #weightlossjourney #fitness #food #fitstagram #foodstagram #fitnessmotivation #calories #caloriecounting #healthy #healthyfood #healthyliving #healthyeating #motivation #mindfulness #chesco #westchesterpa #downingtownpa #extonpa #dragongymexton
Fundamentally, weight loss is pretty simple: burn more calories (energy) than you consume. If you want to lose weight you need to consume about 500 calories less than you need every day, but in order to do this you need to know your daily caloric needs. Without knowing this, itโ€™d be like trying to shoot a target while blindfolded โ€“ you have no idea where to aim. . #dgfittip  #weightloss  #weightlosstips  #weightlosssupport  #weightlossjourney  #fitness  #food  #fitstagram  #foodstagram  #fitnessmotivation  #calories  #caloriecounting  #healthy  #healthyfood  #healthyliving  #healthyeating  #motivation  #mindfulness  #chesco  #westchesterpa  #downingtownpa  #extonpa  #dragongymexton 
Day one! Back at it! Ready to kick some ass and kill some goals! ๐Ÿ’ช๐Ÿผ
Day one! Back at it! Ready to kick some ass and kill some goals! ๐Ÿ’ช๐Ÿผ
The excited face you get when you're travelling on a ferry boat ๐Ÿ˜ Such a faithful well mannered and stalwart companion. Gettin so hyped up to go to the gym and push my limits even further. Actually undecided on what I'm even going to workout! Maybe another full body workout + swim training and abs. hmm ๐Ÿค” . . . . .  #fit #fitnessjourney #fitspo #fitstagram #fitfam #igfitness #instafit #slowlybutsurely #justdoit #beastmode #lifestyle #cleaneating #healthyliving #natural #lift #canada #bc #shredded #boat #ferry #westcoast #stoked #toddler #zack #dad #love
The excited face you get when you're travelling on a ferry boat ๐Ÿ˜ Such a faithful well mannered and stalwart companion. Gettin so hyped up to go to the gym and push my limits even further. Actually undecided on what I'm even going to workout! Maybe another full body workout + swim training and abs. hmm ๐Ÿค” . . . . . #fit  #fitnessjourney  #fitspo  #fitstagram  #fitfam  #igfitness  #instafit  #slowlybutsurely  #justdoit  #beastmode  #lifestyle  #cleaneating  #healthyliving  #natural  #lift  #canada  #bc  #shredded  #boat  #ferry  #westcoast  #stoked  #toddler  #zack  #dad  #love 
If you ever wondered what in our energy drinks to give it that great taste #picture #paints #a #thousand #words
Awesome shot @thenewmejourney got!!! #๐Ÿ“ธSuper windy day, and Steven said that's okay we're going to make the wind our friend! ..and that he did!! ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ . . . . . . . . #photoshoot #windy #girlswholift #bodybuilding #bikini #bikiniprep #bikinicompetitor #npc #npcbikini #bootybuilding #fitness #fitnessaddict #gymrat #progress #girlswithmuscle #chicswholift  #fitlife #workout #fitfam #weightlifting #gains #goaldigger #physique #fitstagram #healthy #potd #picoftheday #neversettle #abs
Awesome shot @thenewmejourney got!!! #๐Ÿ“ธSuper windy day, and Steven said that's okay we're going to make the wind our friend! ..and that he did!! ๐ŸŒฌ๐ŸŒฌ๐ŸŒฌ . . . . . . . . #photoshoot  #windy  #girlswholift  #bodybuilding  #bikini  #bikiniprep  #bikinicompetitor  #npc  #npcbikini  #bootybuilding  #fitness  #fitnessaddict  #gymrat  #progress  #girlswithmuscle  #chicswholift  #fitlife  #workout  #fitfam  #weightlifting  #gains  #goaldigger  #physique  #fitstagram  #healthy  #potd  #picoftheday  #neversettle  #abs 
Sigam / follow โ˜ ๐Ÿ‘‰๐Ÿ‘‰ @mcfantine ๐Ÿ‘ˆ๐Ÿ‘ˆ . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘‡๐Ÿ‘‡: SIGA TAMBEM :๐Ÿ‘‡๐Ÿ‘‡ @admirador88 @inovinhaas  @decotadas.br . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #getfit #fit #fitness #girl #model #motivation #body #aesthetic #bikini #active #gorgeous #fitstagram #bikinigirl #fitnesswomen #bikinibabe #girlboss #workworkwork #aestethic #pretty #beautiful #workouttime #gymgirls #inspire #bodygoals #fitnessmodel #bikinimodel #girlpower #fitnessaddict #beauty #bikinis
Sigam / follow โ˜ ๐Ÿ‘‰๐Ÿ‘‰ @mcfantine ๐Ÿ‘ˆ๐Ÿ‘ˆ . . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– ๐Ÿ‘‡๐Ÿ‘‡: SIGA TAMBEM :๐Ÿ‘‡๐Ÿ‘‡ @admirador88 @inovinhaas @decotadas.br . . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #getfit  #fit  #fitness  #girl  #model  #motivation  #body  #aesthetic  #bikini  #active  #gorgeous  #fitstagram  #bikinigirl  #fitnesswomen  #bikinibabe  #girlboss  #workworkwork  #aestethic  #pretty  #beautiful  #workouttime  #gymgirls  #inspire  #bodygoals  #fitnessmodel  #bikinimodel  #girlpower  #fitnessaddict  #beauty  #bikinis 
Najwaลผniejsze to mieฤ‡ dla kogo ลผyฤ‡ i tak siฤ™ stroic. A jak do tego dochodzi wyjฤ…tkowa okazja to tym bardziej ๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #fit #fitness #brownhair #fitgirl #gym #gymmotivation #gymlife #workout #workouttime #healthy #healthylife #fitlifestyle #brunette #ass #browneyes #motivation #bodybuilding #polishgirl #bikinifitness #instagirl #squats #fitsporation #fitstagram #gymfreak #รคss #trainhard #women #fitnessgirl #body #bikini
Najwaลผniejsze to mieฤ‡ dla kogo ลผyฤ‡ i tak siฤ™ stroic. A jak do tego dochodzi wyjฤ…tkowa okazja to tym bardziej ๐Ÿ˜‰๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #fit  #fitness  #brownhair  #fitgirl  #gym  #gymmotivation  #gymlife  #workout  #workouttime  #healthy  #healthylife  #fitlifestyle  #brunette  #ass  #browneyes  #motivation  #bodybuilding  #polishgirl  #bikinifitness  #instagirl  #squats  #fitsporation  #fitstagram  #gymfreak  #รคss  #trainhard  #women  #fitnessgirl  #body  #bikini 
๐Ÿ†˜ | HELP ME PRACTISE "Help others achieve there dreams and you will achieve yours" ๐Ÿ‹ โžก Need tips from my insta squad ๐Ÿ˜‰ I am practising for a deep squat๐Ÿ”ฅ Does anyone of you powerpeople have a few tips how to accomplish this. Every advice is helpfull. Thanks!! ๐Ÿ˜™๐Ÿ‘Š โ–ซ @basicfitnl โ–ซ #fitnessjourney #practise #fitsquad #squats #lifecoach #kettlebell #lifteachotherup
๐Ÿ†˜ | HELP ME PRACTISE "Help others achieve there dreams and you will achieve yours" ๐Ÿ‹ โžก Need tips from my insta squad ๐Ÿ˜‰ I am practising for a deep squat๐Ÿ”ฅ Does anyone of you powerpeople have a few tips how to accomplish this. Every advice is helpfull. Thanks!! ๐Ÿ˜™๐Ÿ‘Š โ–ซ @basicfitnl โ–ซ #fitnessjourney  #practise  #fitsquad  #squats  #lifecoach  #kettlebell  #lifteachotherup 
Can't tell you how long I had been dreaming of my steak and sweet potato fries ๐Ÿ˜ Cheers to another year older, and hopefully wiser haha ๐ŸŽ‰This past year I competed in two bikini shows, met two of my best friends, quit my job, left my entire family to move across the country to Texas, moved in to a new apartment with my fiancรฉ and got married to my soulmate.. Life can be pretty crazy, but one things for sure, it gets better each year. I'm so blessed beyond measure and I can't wait to see what this next year brings. Cheers ๐Ÿพ #ImOldAsFck๐Ÿ‘ต๐Ÿผ #BodyByFries
Can't tell you how long I had been dreaming of my steak and sweet potato fries ๐Ÿ˜ Cheers to another year older, and hopefully wiser haha ๐ŸŽ‰This past year I competed in two bikini shows, met two of my best friends, quit my job, left my entire family to move across the country to Texas, moved in to a new apartment with my fiancรฉ and got married to my soulmate.. Life can be pretty crazy, but one things for sure, it gets better each year. I'm so blessed beyond measure and I can't wait to see what this next year brings. Cheers ๐Ÿพ #ImOldAsFck ๐Ÿ‘ต๐Ÿผ #BodyByFries 
Do not judge me by my successes, judge me by how many times I fell down and got back up again. ๐Ÿ’ช๐Ÿฝ. #iamwhoiam #gotmyownback #nevergiveup#grow#work#love#strongerdaybyday #selfmade#lifessons#proud#gettingthere#womenwholift #power#strength#instafitness#fitstagram#dutchfitness #fitanddutch
Food Prep On Point...๐Ÿฅ˜ โ–ช๏ธIs it actually necessary? - For me yes ๐Ÿ™‹๐Ÿฝ โ–ช๏ธDoes it automatically mean that I am going to be shredz eating out of plastic tubs - No ๐Ÿ™…๐Ÿฝ(well actually it could do ๐Ÿ˜‚) โ–ช๏ธDo you have to do food prep to be classed as healthy? - No โ–ช๏ธDoes it automatically mean I am a fitspo fitsporation because I prep my food? - I hope not ๐Ÿ˜‚ ๐Ÿ‘‰๐ŸผFor me prepping my food just saves me time, I work the hours the most people don't which means my meal timings are a bit skewed. I eat 1 breakfast, 2 lunches, 1 dinner and a pudding (not shown). ๐Ÿ‘‰๐ŸผIt means I don't have to faff around on myfitnesspal (not that I find it a faff) and my food shopping is a lot easier. ๐Ÿ‘‰๐ŸผI don't have kids just a hungry boyfriend so I repeat- for me prepping works, but just because you see this sort of thing on Social Media doesn't mean you have to make it work for you! Hell if I had time I'd cook/bake & teach myself to cook for one ๐Ÿ˜‚!! ๐Ÿ‘‰๐ŸผHave a play around see what works for you! Prep or no prep, but if you're a busy ๐Ÿ then maybe prepping is for you!? Who knows...๐Ÿคท๐Ÿฝโ€โ™€๏ธ Now I can hashtag that I am the ultimate #tupperwarewanker ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ . . . . . ๐Ÿ‘ #getpeachy #foodprep #mealprep #tupperware #mealprepsunday #foodprepping #iifym #balancednotclean #organised #foodiegram #sundayvibes #getshitdone #flexibleeating #hungry #mealplanning #fitgirls #fitstagram #onlinecoach #igfood #teamGP
Food Prep On Point...๐Ÿฅ˜ โ–ช๏ธIs it actually necessary? - For me yes ๐Ÿ™‹๐Ÿฝ โ–ช๏ธDoes it automatically mean that I am going to be shredz eating out of plastic tubs - No ๐Ÿ™…๐Ÿฝ(well actually it could do ๐Ÿ˜‚) โ–ช๏ธDo you have to do food prep to be classed as healthy? - No โ–ช๏ธDoes it automatically mean I am a fitspo fitsporation because I prep my food? - I hope not ๐Ÿ˜‚ ๐Ÿ‘‰๐ŸผFor me prepping my food just saves me time, I work the hours the most people don't which means my meal timings are a bit skewed. I eat 1 breakfast, 2 lunches, 1 dinner and a pudding (not shown). ๐Ÿ‘‰๐ŸผIt means I don't have to faff around on myfitnesspal (not that I find it a faff) and my food shopping is a lot easier. ๐Ÿ‘‰๐ŸผI don't have kids just a hungry boyfriend so I repeat- for me prepping works, but just because you see this sort of thing on Social Media doesn't mean you have to make it work for you! Hell if I had time I'd cook/bake & teach myself to cook for one ๐Ÿ˜‚!! ๐Ÿ‘‰๐ŸผHave a play around see what works for you! Prep or no prep, but if you're a busy ๐Ÿ then maybe prepping is for you!? Who knows...๐Ÿคท๐Ÿฝโ€โ™€๏ธ Now I can hashtag that I am the ultimate #tupperwarewanker  ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฝ . . . . . ๐Ÿ‘ #getpeachy  #foodprep  #mealprep  #tupperware  #mealprepsunday  #foodprepping  #iifym  #balancednotclean  #organised  #foodiegram  #sundayvibes  #getshitdone  #flexibleeating  #hungry  #mealplanning  #fitgirls  #fitstagram  #onlinecoach  #igfood  #teamGP 
Shoulders to boulders. Left shoulder still giving me issues but not as bad as it has been. Light weight high volume #shoulderday #shoulderstoboulders #press #raises #gains #roadtorecovery #volumetraining #gymtime #gym #progressย  #gymmotivation #instafit #fitness #fit #fitspo #fitsporation #fitnessmotivation #fitstagram #weights #liftย  #weightlifting #bodybuilding #powerbuilding #weightloss #sweat #nzfitness #NZ
Low intensity steady state (LISS) for my workout this morning. I repeatedly jogged 5 min and then walked 1 min for 5.5 miles total ~ 1 hour. It kept my heart rate in the fat burning zone almost the entire time :) I'm getting bored of walking and running. What are some LISS workouts you guys do ? Please share ๐Ÿ˜„. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . . . . . . . . . . . #fitgirls #fitnessjourney #selfmotivation #kaylasmovement #getfitstayfit #fitness #bbggirls #fitfam #fitnesslife #bbgbabes #strongnotskinny #kaylasarmy #bbg #fitspo #kaylaitsines #kaylasgirls #bbgfitfam #progress #workout #bbgcommunity #fitinspiration #instafit #fitlife #gains #sweatwithkayla #fitstagram #fitgoals #bbgtransformation #bbgprogress #transformation
Low intensity steady state (LISS) for my workout this morning. I repeatedly jogged 5 min and then walked 1 min for 5.5 miles total ~ 1 hour. It kept my heart rate in the fat burning zone almost the entire time :) I'm getting bored of walking and running. What are some LISS workouts you guys do ? Please share ๐Ÿ˜„. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ . . . . . . . . . . . . #fitgirls  #fitnessjourney  #selfmotivation  #kaylasmovement  #getfitstayfit  #fitness  #bbggirls  #fitfam  #fitnesslife  #bbgbabes  #strongnotskinny  #kaylasarmy  #bbg  #fitspo  #kaylaitsines  #kaylasgirls  #bbgfitfam  #progress  #workout  #bbgcommunity  #fitinspiration  #instafit  #fitlife  #gains  #sweatwithkayla  #fitstagram  #fitgoals  #bbgtransformation  #bbgprogress  #transformation 
People told me there were more fishies in the sea, but the truth is there isn't anyone like this one ๐Ÿ   Someone who loves you so much, treats you like his queen and makes you feel like you're enough, even tho you're weird AF. Someone whose arms feel like home. Someone you can share your savage humour and remarks with. Someone you're so attracted to you can spend days on end in bed until you're raw and sore. Someone with the same passion for fitness. Someone with ambition and a steady personality.  When I look at all the DYSFUNCTIONAL relationships around me, it makes me value this sweet fishie even more โค
People told me there were more fishies in the sea, but the truth is there isn't anyone like this one ๐Ÿ  Someone who loves you so much, treats you like his queen and makes you feel like you're enough, even tho you're weird AF. Someone whose arms feel like home. Someone you can share your savage humour and remarks with. Someone you're so attracted to you can spend days on end in bed until you're raw and sore. Someone with the same passion for fitness. Someone with ambition and a steady personality. When I look at all the DYSFUNCTIONAL relationships around me, it makes me value this sweet fishie even more โค
And these ropes are NO JOKE ๐Ÿ˜ต And my new best friends ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Gonna hit these every day ๐Ÿ’ช๐Ÿผ #goodbye flabby arms โœŒ๐Ÿผ๐Ÿ˜‚
And these ropes are NO JOKE ๐Ÿ˜ต And my new best friends ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Gonna hit these every day ๐Ÿ’ช๐Ÿผ #goodbye  flabby arms โœŒ๐Ÿผ๐Ÿ˜‚
Hello lovelies๐Ÿ’š Another week is on our doorstep soon, and it is going to be an extraordinarily intense one, so I have to log off from Instagram for a week or maybe more... Once a week - usually on Mondays (I am posting the night before this time) my dear #backbendfriends @pixie_annie @nairn_yoga_lady @jackybeyoga and I are posting a little something from our journey with #backbends ๐Ÿ’™ Feel free to join in! Here's my #wheelpose from today, with my hands slightly higher than my feet because of the angle of the ground by the lake. This is the #asana which is the most beloved pose for me. It is a beauty of #heartopener which sometimes makes me get in touch with my emotions quite instantly, and at the same time it is so empowering. It feels amazing to lift oneself up like that๐Ÿ™๐Ÿป I wish each and everyone of you the best for the days to come, and I'll see you again - hopefully sometime in August๐Ÿ’™ Lots of love๐Ÿ’š
Hello lovelies๐Ÿ’š Another week is on our doorstep soon, and it is going to be an extraordinarily intense one, so I have to log off from Instagram for a week or maybe more... Once a week - usually on Mondays (I am posting the night before this time) my dear #backbendfriends  @pixie_annie @nairn_yoga_lady @jackybeyoga and I are posting a little something from our journey with #backbends  ๐Ÿ’™ Feel free to join in! Here's my #wheelpose  from today, with my hands slightly higher than my feet because of the angle of the ground by the lake. This is the #asana  which is the most beloved pose for me. It is a beauty of #heartopener  which sometimes makes me get in touch with my emotions quite instantly, and at the same time it is so empowering. It feels amazing to lift oneself up like that๐Ÿ™๐Ÿป I wish each and everyone of you the best for the days to come, and I'll see you again - hopefully sometime in August๐Ÿ’™ Lots of love๐Ÿ’š
Where did my lower abs go? ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ๐Ÿคท๐Ÿปโ€โ™‚๏ธ Too many Sunday donuts. ๐Ÿฉ๐Ÿฉ๐Ÿฉ #Donuts #Sunday #Walk #Stroll #Ink #Tattoos #CardiNo #TeamBringIt #WolfUp #FitFam #Fit #Workout #Sweat #NoDaysOff #fitstagram #fitspiration #Thick #Fatty #FlexingHard #Tool #Cedarburg
S[R]UNday ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จ @nikerunning @chimarathon #roadtochicago #run26pt2 #marathontraining #justdoit #beccafit4life
A sample of today's leg and upper body workout. 4 rounds x 12 of Cable kickbacks, cable hip extensions, and standing cable chest press.  Not pictured: cable cross chop, lat pulldowns, KB goblet squat with a box, step ups, and Olympic ring pull-ups
A sample of today's leg and upper body workout. 4 rounds x 12 of Cable kickbacks, cable hip extensions, and standing cable chest press. Not pictured: cable cross chop, lat pulldowns, KB goblet squat with a box, step ups, and Olympic ring pull-ups
Start your beard journey with us today! No facial hair? You have come to the right place
Start your beard journey with us today! No facial hair? You have come to the right place
Fuel the dark nights ahead.  Hibernate is our night-time casein protein with added 5-HTP - a precursor to serotonin that helps regulate our sleep and wake cycle. Better sleep equals better rest and recovery. Hibernate can be consumed as a hot chocolate drink before bed. So sleep like and recover like a baby and see you tomorrow in the gym ๐Ÿ‘Œ๐Ÿป๐ŸŒš๐Ÿ˜ด .  Get yours at www.iconniutrition.eu for ๐Ÿ‡ช๐Ÿ‡บ shipping  #iconnutrition #EmbraceFitness
Fuel the dark nights ahead. Hibernate is our night-time casein protein with added 5-HTP - a precursor to serotonin that helps regulate our sleep and wake cycle. Better sleep equals better rest and recovery. Hibernate can be consumed as a hot chocolate drink before bed. So sleep like and recover like a baby and see you tomorrow in the gym ๐Ÿ‘Œ๐Ÿป๐ŸŒš๐Ÿ˜ด . Get yours at www.iconniutrition.eu for ๐Ÿ‡ช๐Ÿ‡บ shipping #iconnutrition  #EmbraceFitness 
๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ ๐Ÿ’‹ ๐Ÿ’‹ ๐Ÿ’‹ ๐Ÿ’‹ ๐Ÿ’‹ ๐Ÿ’‹ ๐Ÿ’‹ ๐Ÿ’‹ ๐Ÿ’‹ ๐Ÿ’‹ ๐Ÿ’‹ ๐Ÿ’‹ ๐Ÿ’‹ ๐Ÿ’‹ #getfit #fit #fitness #girl #model #motivation #body #aesthetic #active #gorgeous #fitstagram #chest #fitnesswomen #abs #girlboss #workworkwork #pretty #beautiful #workouttime #gymgirls #inspire #bodygoals #fitnessmodel #strong #girlpower #fitnessaddict #beauty #workout
Snack: Egg whites, reduced fat sharp cheddar, and roasted garlic salsa. Nice and simple snack to help chip away at my parameters for the day. Delicious and dialed in to the gram. Just the way I like it. ๐Ÿ˜Š- @xjamathonx . . . . . #RelentlessDietetics #RelentlessEats #RDPreferred #RDApproved #weightloss #foodstagram #KasheyMethod #KasheyEffect  #diet #fooddiary #macros #weightlossjourney #losingweight #iifym #fitnessfood #fatloss #flexibledieting #fitfam #reversediet #reversedieting #ifitfitsyourmacros #foodprep #mealprep #mealplan #gainz #fitstagram #fitfoodie #fitfood
Snack: Egg whites, reduced fat sharp cheddar, and roasted garlic salsa. Nice and simple snack to help chip away at my parameters for the day. Delicious and dialed in to the gram. Just the way I like it. ๐Ÿ˜Š- @xjamathonx . . . . . #RelentlessDietetics  #RelentlessEats  #RDPreferred  #RDApproved  #weightloss  #foodstagram  #KasheyMethod  #KasheyEffect  #diet  #fooddiary  #macros  #weightlossjourney  #losingweight  #iifym  #fitnessfood  #fatloss  #flexibledieting  #fitfam  #reversediet  #reversedieting  #ifitfitsyourmacros  #foodprep  #mealprep  #mealplan  #gainz  #fitstagram  #fitfoodie  #fitfood 
Oh what a night ๐Ÿค™- - Not every day gym, making memories daily, remember getting the balance is ๐Ÿ”‘
Oh what a night ๐Ÿค™- - Not every day gym, making memories daily, remember getting the balance is ๐Ÿ”‘
Soooooo stoked that we finally got ropes at my gym. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Soooooo stoked that we finally got ropes at my gym. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Je ne suis pas une grande utilisatrice de poudre, mais la j'avais l'occasion de tester cette gamme de chez @myproteinfr  Je vais voir comment l'intรฉgrer ร  mon programme! ๐Ÿคธโ€โ™€๏ธ๐Ÿ˜Š Demain j'essaye de me lever ร  7h pour aller au sport, ร  pied car ma voiture est louer, et pour avoir le temps de faire au moins une sรฉance de 2h avant le boulot. ๐Ÿ’ช๐Ÿป #fitnessgirl #fitnessbody #weightloss #fitfam #fitgirl #fitness #fitlife #fitfrenchies #fitfoodie #fitstagram #fitspiration #bodygoals #bodyfitness #workout #shape #muscle #whey #protein #healthymind #healthybody
Je ne suis pas une grande utilisatrice de poudre, mais la j'avais l'occasion de tester cette gamme de chez @myproteinfr Je vais voir comment l'intรฉgrer ร  mon programme! ๐Ÿคธโ€โ™€๏ธ๐Ÿ˜Š Demain j'essaye de me lever ร  7h pour aller au sport, ร  pied car ma voiture est louer, et pour avoir le temps de faire au moins une sรฉance de 2h avant le boulot. ๐Ÿ’ช๐Ÿป #fitnessgirl  #fitnessbody  #weightloss  #fitfam  #fitgirl  #fitness  #fitlife  #fitfrenchies  #fitfoodie  #fitstagram  #fitspiration  #bodygoals  #bodyfitness  #workout  #shape  #muscle  #whey  #protein  #healthymind  #healthybody 
Fit is mt life ๐Ÿ’š๐Ÿ’š๐Ÿ’š
Fit is mt life ๐Ÿ’š๐Ÿ’š๐Ÿ’š
#goldenfact #34 EiweiรŸ aus Eiern kann der Kรถrper besonders gut verwerten. Es wird zu fast 100 % in KรถrpereiweiรŸ verwandelt. EiweiรŸ aus Hรผlsenfrรผchten hingegen kann der Kรถrper nur zu 40 bis 50% verwandeln. Das meiste EiweiรŸ steckt รผbrigens nicht im Eiklar sondern im Dotter, allerdings enthรคlt das Eigelb auch viel Fett! ๐Ÿ˜Š  #fitnessfreak #fitfam #fitness #fitstagram #motivation #instagood #instagram #instadaily #instalike  #jetztodernie #nowornever #dailypost #gesundheit #gesund #ernรคhrung #ernรคhrungsberatung #healthy #gesundleben #leben #change #chanceย #goldenfact
#goldenfact  #34  EiweiรŸ aus Eiern kann der Kรถrper besonders gut verwerten. Es wird zu fast 100 % in KรถrpereiweiรŸ verwandelt. EiweiรŸ aus Hรผlsenfrรผchten hingegen kann der Kรถrper nur zu 40 bis 50% verwandeln. Das meiste EiweiรŸ steckt รผbrigens nicht im Eiklar sondern im Dotter, allerdings enthรคlt das Eigelb auch viel Fett! ๐Ÿ˜Š #fitnessfreak  #fitfam  #fitness  #fitstagram  #motivation  #instagood  #instagram  #instadaily  #instalike  #jetztodernie  #nowornever  #dailypost  #gesundheit  #gesund  #ernรคhrung  #ernรคhrungsberatung  #healthy  #gesundleben  #leben  #change  #chance ย #goldenfact 
Ultimate Cookie Mix? It's just two types of chocolate chips. Betty Crocker, if you want to make it 'ultimate', add some nuts or marshmallows or gummy bears or frosting swirl or something. Found these less than ultimate cookie mixes at Walmart.
Ultimate Cookie Mix? It's just two types of chocolate chips. Betty Crocker, if you want to make it 'ultimate', add some nuts or marshmallows or gummy bears or frosting swirl or something. Found these less than ultimate cookie mixes at Walmart.
Progress pic! Left was taken 2 days after my show. So this was after a really carb filled day of fun food so it's not like my muscles were depleted or flat. Right was taken a few days ago. Same exact pose. My shoulders have definitely grown. Yeeeee #progress #transformation #eattogrow
Progress pic! Left was taken 2 days after my show. So this was after a really carb filled day of fun food so it's not like my muscles were depleted or flat. Right was taken a few days ago. Same exact pose. My shoulders have definitely grown. Yeeeee #progress  #transformation  #eattogrow 
Happy Sunday Funday everyone! I've posted this pic before but I just wanted to repost as a reminder that when you start to take yourself and your goals seriously and you put the work in you can achieve what you want! The first pic on the left and the two pics on the right are exactly 1 year apart and the difference is i started to take my diet and workouts seriously. So if you want to make a change stop making excuses and start taking things seriously and put the work in!  For any training/coaching inquiries just hit my email or dm me! #fit #fitness #fitfam #fitspo #fitspiration #fitnessinspiration #fitstagram #fitnessmotivation #fitnessjourney #fitnessmodel #personaltrainer #onlinecoach
Happy Sunday Funday everyone! I've posted this pic before but I just wanted to repost as a reminder that when you start to take yourself and your goals seriously and you put the work in you can achieve what you want! The first pic on the left and the two pics on the right are exactly 1 year apart and the difference is i started to take my diet and workouts seriously. So if you want to make a change stop making excuses and start taking things seriously and put the work in! For any training/coaching inquiries just hit my email or dm me! #fit  #fitness  #fitfam  #fitspo  #fitspiration  #fitnessinspiration  #fitstagram  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #personaltrainer  #onlinecoach 
Just driving ... ๐Ÿคท๐Ÿปโ€โ™‚๏ธ #Veins #TeamBringIt #WolfUp #Lean #FitFam #Popping #Fit #Workout #fitness #fitspiration #fitstagram
TRANSFORMATION DAY: getting my scalp tatted!
TRANSFORMATION DAY: getting my scalp tatted!
TRANSFORMATION DAY: getting my scalp tatted! Ick is drawing out the big rose on the top of my head
TRANSFORMATION DAY: getting my scalp tatted! Ick is drawing out the big rose on the top of my head
*peep the @desb___ shaker bottle* Making the most of my lift today since it's been a minute since I've trained. Felt so so good to be back in the gym๐Ÿ‘Œ๐Ÿผ Really tried focusing on mind-body connection during today's leg day and it made a difference both physically and mentally! All around, a great first day back๐ŸŽ‰๐Ÿ‘๐Ÿผ #happyandhealthy #collegefitlife
*peep the @desb___ shaker bottle* Making the most of my lift today since it's been a minute since I've trained. Felt so so good to be back in the gym๐Ÿ‘Œ๐Ÿผ Really tried focusing on mind-body connection during today's leg day and it made a difference both physically and mentally! All around, a great first day back๐ŸŽ‰๐Ÿ‘๐Ÿผ #happyandhealthy  #collegefitlife 
A different kind of Sunday night ๐Ÿ’ƒ๐Ÿฝ #capetown
A different kind of Sunday night ๐Ÿ’ƒ๐Ÿฝ #capetown 
TRANSFORMATION DAY: getting my scalp tatted!
TRANSFORMATION DAY: getting my scalp tatted!
As we kick off our next 8 week challenge today remember that you are ALL superheroes and we are here to help you realise your awesome potential! #TeamTrainingLifeChanging ๐Ÿ’™
As we kick off our next 8 week challenge today remember that you are ALL superheroes and we are here to help you realise your awesome potential! #TeamTrainingLifeChanging  ๐Ÿ’™
Mi amigo, @manjacake estรก emprendiendo su negocio de reposterรญa saludable y me dio a probar estos #paleo cakes (como yo les llamo), pues estรกn hechos a base de harina de ALMENDRA, AVENA Y GARBANZO, contienen PROTEINA DE SUERO DE LECHE, BLUEBERRIES y COCOA NATURAL. Son muy altas en FIBRA y PROTEINA, no contienen azรบcares, harina refinada ni lรกcteos.  Debo decirles que estaban de lo mejor, con su sabor natural, el de la coca y las bayas๐Ÿ˜ y no ese tรญpico sabor "industrializado" y artificial de un pastel tรญpico con altas cantidades de azรบcar ๐Ÿ‘Œ๐Ÿป๐Ÿ˜Œ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ #fit #fitness #fitfood #fitguys #fitjourney #fitstagram #fitnessaddict #fitnessmotivation #fitnessguru #fitnessjourney #fitnessinspiration #fitnessfood #fitnesslife #fitnesslifestyle #fitnesslove #fitnessfreak #fitnesslover #fitnessprogress  #gym #gymtime #gymlife #gymrat #gymshark #gymfreak #nutricion #nutrition #diet #nutriologo #sunday
Mi amigo, @manjacake estรก emprendiendo su negocio de reposterรญa saludable y me dio a probar estos #paleo  cakes (como yo les llamo), pues estรกn hechos a base de harina de ALMENDRA, AVENA Y GARBANZO, contienen PROTEINA DE SUERO DE LECHE, BLUEBERRIES y COCOA NATURAL. Son muy altas en FIBRA y PROTEINA, no contienen azรบcares, harina refinada ni lรกcteos. Debo decirles que estaban de lo mejor, con su sabor natural, el de la coca y las bayas๐Ÿ˜ y no ese tรญpico sabor "industrializado" y artificial de un pastel tรญpico con altas cantidades de azรบcar ๐Ÿ‘Œ๐Ÿป๐Ÿ˜Œ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ๐Ÿ”ธ #fit  #fitness  #fitfood  #fitguys  #fitjourney  #fitstagram  #fitnessaddict  #fitnessmotivation  #fitnessguru  #fitnessjourney  #fitnessinspiration  #fitnessfood  #fitnesslife  #fitnesslifestyle  #fitnesslove  #fitnessfreak  #fitnesslover  #fitnessprogress  #gym  #gymtime  #gymlife  #gymrat  #gymshark  #gymfreak  #nutricion  #nutrition  #diet  #nutriologo  #sunday 
Workouts are always better with a #workoutbuddy ๐Ÿ’ช๐Ÿผ Visiting the twinster @keri.b.empowered and was surprised with my FREE workout tank for doing the 3 day refresh! Lose 4lbs, 4" from my waist AND get a free tank โ‰๏ธ โœ‹๐ŸผYES PLEASE ๐Ÿ˜† #hammerandchisel
Workouts are always better with a #workoutbuddy  ๐Ÿ’ช๐Ÿผ Visiting the twinster @keri.b.empowered and was surprised with my FREE workout tank for doing the 3 day refresh! Lose 4lbs, 4" from my waist AND get a free tank โ‰๏ธ โœ‹๐ŸผYES PLEASE ๐Ÿ˜† #hammerandchisel 
Sunday lunch recipe: Homemade Hummus Wrap ๐Ÿ˜‹โ € --โ € Ingredients:โ € ๐Ÿ‘‰ a tiny bit of cumin (dry)โ € ๐Ÿ‘‰ a tiny bit of paprika (dry)โ € ๐Ÿ‘‰ a tiny bit of saltโ € ๐Ÿ‘‰ 5 g tahiniโ € ๐Ÿ‘‰ 2 tsp olive oil (extra virgin)โ € ๐Ÿ‘‰ 30 g spinach leaves (raw)โ € ๐Ÿ‘‰ ยฝ tomato (~50 g)โ € ๐Ÿ‘‰ 2/3 tbsp lemon juiceโ € ๐Ÿ‘‰ ยฝ garlic clove (~2 g)โ € ๐Ÿ‘‰ 75 g chickpeas/garbanzo beans (canned and drained)โ € ๐Ÿ‘‰ 1 100 % whole grain tortilla (~20 g)โ € โ € Directions:โ € 1. Drain the chickpeas (keeping a bit of liquid) and combine with olive oil, salt, tahini, crushed garlic, lemon juice, paprika and cumin (optional). Use blender or fork to blitz into a purรฉe. Add a touch of the liquid if the mixture is too dry.โ € 2. Warm tortilla in a pan for a few seconds, then spread with hummus.โ € 3. Add spinach leaves to one side of tortilla, then slice tomato and place on spinach.โ € 4. Starting from the full side, roll the tortilla tightly into a wrap.โ € 5. Enjoy!โ € --โ € @8fit #8fiteats #hummus #tortilla #delicious #healthy #fit #fitness #foodstagram #foodlove #momlife #momstagram #fitmoms #fitfam #fitstagram #nutrition #healthandnutrition #cleaneating #simplerecipe
Sunday lunch recipe: Homemade Hummus Wrap ๐Ÿ˜‹โ € --โ € Ingredients:โ € ๐Ÿ‘‰ a tiny bit of cumin (dry)โ € ๐Ÿ‘‰ a tiny bit of paprika (dry)โ € ๐Ÿ‘‰ a tiny bit of saltโ € ๐Ÿ‘‰ 5 g tahiniโ € ๐Ÿ‘‰ 2 tsp olive oil (extra virgin)โ € ๐Ÿ‘‰ 30 g spinach leaves (raw)โ € ๐Ÿ‘‰ ยฝ tomato (~50 g)โ € ๐Ÿ‘‰ 2/3 tbsp lemon juiceโ € ๐Ÿ‘‰ ยฝ garlic clove (~2 g)โ € ๐Ÿ‘‰ 75 g chickpeas/garbanzo beans (canned and drained)โ € ๐Ÿ‘‰ 1 100 % whole grain tortilla (~20 g)โ € โ € Directions:โ € 1. Drain the chickpeas (keeping a bit of liquid) and combine with olive oil, salt, tahini, crushed garlic, lemon juice, paprika and cumin (optional). Use blender or fork to blitz into a purรฉe. Add a touch of the liquid if the mixture is too dry.โ € 2. Warm tortilla in a pan for a few seconds, then spread with hummus.โ € 3. Add spinach leaves to one side of tortilla, then slice tomato and place on spinach.โ € 4. Starting from the full side, roll the tortilla tightly into a wrap.โ € 5. Enjoy!โ € --โ € @8fit #8fiteats  #hummus  #tortilla  #delicious  #healthy  #fit  #fitness  #foodstagram  #foodlove  #momlife  #momstagram  #fitmoms  #fitfam  #fitstagram  #nutrition  #healthandnutrition  #cleaneating  #simplerecipe 
Well that was a packed weekend of fitness related fun! Sweat & Flow in the Dark with @thewellscene on Fri eve, Floating Yoga on Sat morning and @lululemonuk Sweatlife Festival in the afternoon. Much needed chill time with a yummy @mindfulchefuk home cooked meal and glass of vino on the sofa now โœŒ๐Ÿผ|| snapped on camera: @amandafellyoga (at Sweat & Flow in the Dark), wearing @k.deer leggings
Well that was a packed weekend of fitness related fun! Sweat & Flow in the Dark with @thewellscene on Fri eve, Floating Yoga on Sat morning and @lululemonuk Sweatlife Festival in the afternoon. Much needed chill time with a yummy @mindfulchefuk home cooked meal and glass of vino on the sofa now โœŒ๐Ÿผ|| snapped on camera: @amandafellyoga (at Sweat & Flow in the Dark), wearing @k.deer leggings
I'm just really happy to be benching today, guys. Almost to the big girl plates! 125x5 today. Someday I'll be able to bench a me ๐Ÿ˜Š  #bodybuilding #workout #lift #cut #strength #strengthtraining #strongwomen #strong #fitness #fit #fitstagram #motivation #fitfam #bench #xxfitness #womenwholift #gymstagram #gymselfie #gym
There's always time for reviving childhood passions. ๐Ÿ’ฏ  Limits and boundries are just an illusion created by your subconciousness. It's your duty to overcome them with your conscious mind.  #purfitness represent  #active #aesthetic #fitness #getfit #fitforareason #fitnessjourney #exhausted #dontstop #motivation #keeponrunning #fitspo #fitfam #physique #fitstagram #determination #fitnation #marathonmรครŸisch #jogging #justawalkinthepark #neverquit
There's always time for reviving childhood passions. ๐Ÿ’ฏ Limits and boundries are just an illusion created by your subconciousness. It's your duty to overcome them with your conscious mind. #purfitness  represent #active  #aesthetic  #fitness  #getfit  #fitforareason  #fitnessjourney  #exhausted  #dontstop  #motivation  #keeponrunning  #fitspo  #fitfam  #physique  #fitstagram  #determination  #fitnation  #marathonmรครŸisch  #jogging  #justawalkinthepark  #neverquit 
Day 2๏ธโƒฃ3๏ธโƒฃof #roadtoscorpion is #tittibhasanab variant. ๐Ÿ€๐Ÿ€๐Ÿ€This month with @cyogalab has thoroughly opened my eyes to the restrictions, lack of space in my shoulders, chest and upper back. Hence I'm often sacrificing my lower back in various asanas. Come tomorrow and I'm doing my own one week shoulder opener yoga challenge. Want to join me? ๐Ÿ˜Š๐Ÿ™Œ๐Ÿฝ๐Ÿ€
Day 2๏ธโƒฃ3๏ธโƒฃof #roadtoscorpion  is #tittibhasanab  variant. ๐Ÿ€๐Ÿ€๐Ÿ€This month with @cyogalab has thoroughly opened my eyes to the restrictions, lack of space in my shoulders, chest and upper back. Hence I'm often sacrificing my lower back in various asanas. Come tomorrow and I'm doing my own one week shoulder opener yoga challenge. Want to join me? ๐Ÿ˜Š๐Ÿ™Œ๐Ÿฝ๐Ÿ€
Felt so many ~good vibes~ after how you guys responded to my body update this morning!! ๐Ÿค—... Crushed an all around upper body workout this morning inspired by @cutekatiebug and felt sooo hype after ๐Ÿ’ช๐Ÿป... You guys honestly drive me every day to push myself and improve, so I wanted to thank you from the bottom of my heart โค๏ธ... From influencers to those of you just starting on your fitness journey, everyone has an important place in this community... So don't get discouraged, strive to be better at the end of the day than you were when you woke up, and share the love with those who inspire you every day ๐Ÿ˜... ... #inspiration #inspire #inspired #onedayatatime #drive #pump #flex #weightlifting #bodybuilding #goodvibes #happyday #upperbody #upperbodyworkout #biceps #thankyou #love #influencers #boston #instafit #fitfam #fitstagram #workout #workhard #workoutmotivation #motivation #community #fitness #fitjourney #fitnessjourney
Felt so many ~good vibes~ after how you guys responded to my body update this morning!! ๐Ÿค—... Crushed an all around upper body workout this morning inspired by @cutekatiebug and felt sooo hype after ๐Ÿ’ช๐Ÿป... You guys honestly drive me every day to push myself and improve, so I wanted to thank you from the bottom of my heart โค๏ธ... From influencers to those of you just starting on your fitness journey, everyone has an important place in this community... So don't get discouraged, strive to be better at the end of the day than you were when you woke up, and share the love with those who inspire you every day ๐Ÿ˜... ... #inspiration  #inspire  #inspired  #onedayatatime  #drive  #pump  #flex  #weightlifting  #bodybuilding  #goodvibes  #happyday  #upperbody  #upperbodyworkout  #biceps  #thankyou  #love  #influencers  #boston  #instafit  #fitfam  #fitstagram  #workout  #workhard  #workoutmotivation  #motivation  #community  #fitness  #fitjourney  #fitnessjourney 
#Repost @barrecode_dd ใƒปใƒปใƒป The countdown has begun!! Less than 2 weeks until our big Birthday Bash!!! Come Sweat, Sip, Shop & Swim with us Sat Aug 5th as we celebrate 4 amazing years of Living By The Barre Code in Big D!  ___ Our 30 minute Barre Code class will start at 11am poolside @thestoneleigh followed by lots of fun post-class festivities. Cool down with a frose' (1 included per ticket) while enjoying chair massages, a pop-up shop with Bandier, a Bouquet Bar and lots of great prizes and swag. @djblakew will really heat things up at noon when he starts spinning so come prepared to have lots of fun in the sun! ___ Space is limited so grab your ticket now. Free for autopay members. $10 for all others. Sign up through the FB event ticket link (link in bio) or directly through MindBody (under events tab). No mat needed.
#Repost  @barrecode_dd ใƒปใƒปใƒป The countdown has begun!! Less than 2 weeks until our big Birthday Bash!!! Come Sweat, Sip, Shop & Swim with us Sat Aug 5th as we celebrate 4 amazing years of Living By The Barre Code in Big D! ___ Our 30 minute Barre Code class will start at 11am poolside @thestoneleigh followed by lots of fun post-class festivities. Cool down with a frose' (1 included per ticket) while enjoying chair massages, a pop-up shop with Bandier, a Bouquet Bar and lots of great prizes and swag. @djblakew will really heat things up at noon when he starts spinning so come prepared to have lots of fun in the sun! ___ Space is limited so grab your ticket now. Free for autopay members. $10 for all others. Sign up through the FB event ticket link (link in bio) or directly through MindBody (under events tab). No mat needed.