#fitstagram medias

Photos

Meal prep Sunday: Lemon cream chicken 🍋🐔🐓 It's one of swolemate's favorites.  #mealprep #mealprepsunday #chicken #fit #fitfam #fitspiration #protein #sundayfunday #fitness #igfitness #fitgitl #sunday #foodie #foodporn #foodstagram #instafood #fitstagram
♡♡♡ . .............................. ~🌹~ ............................... . .🌸FOLLOW & TAG for a chance to be featured🌸 . .⚬Photo credit: @piamuehlenbeck ⚬ . .............................. ~🌹~ ............................... .  #fit #fitness #fitspo #fitfam #instafit #fitlife #fitnesslife #fitnessfreaks #fitfreak #fitnessaddict #fitnessjunkie #healthy #fitnessmotivation #fitnessgirl #fitgirl #fitgirls #fitgirlsworldwide #fitnesschick #fitchick #fitspiration #fitfluential #fitnessgoals #fitstagram #training #determination #noexcuses #summerbody #abs #obliques #shredded
♡♡♡ . .............................. ~🌹~ ............................... . .🌸FOLLOW & TAG for a chance to be featured🌸 . .⚬Photo credit: @piamuehlenbeck ⚬ . .............................. ~🌹~ ............................... . #fit  #fitness  #fitspo  #fitfam  #instafit  #fitlife  #fitnesslife  #fitnessfreaks  #fitfreak  #fitnessaddict  #fitnessjunkie  #healthy  #fitnessmotivation  #fitnessgirl  #fitgirl  #fitgirls  #fitgirlsworldwide  #fitnesschick  #fitchick  #fitspiration  #fitfluential  #fitnessgoals  #fitstagram  #training  #determination  #noexcuses  #summerbody  #abs  #obliques  #shredded 
🔺Just be there🔺 I normally don't workout on Sundays, but today was an exception. When one of your best friends is going through something terrible and you don't know exactly how to help, you just... be there. And she was wanting to hit the gym today so I said I would join. Just some girl time working up a lil sweat on the treadmill 👭😅 No requirements to talk about feelings or details or what ifs... Just plain ole girl time. Together time. BFF time. . . .
🔺Just be there🔺 I normally don't workout on Sundays, but today was an exception. When one of your best friends is going through something terrible and you don't know exactly how to help, you just... be there. And she was wanting to hit the gym today so I said I would join. Just some girl time working up a lil sweat on the treadmill 👭😅 No requirements to talk about feelings or details or what ifs... Just plain ole girl time. Together time. BFF time. . . .
Let's talk foam rolling. Easily one of my least favorite things to do, but SO much happier once it's done.  Foam rolling is a form of Self-myofascial release (aka self-massage) which releases muscle tightness. Glutes, low back, hips and the IT Band are my trigger points. The harder (higher density) foam rollers will provide a deeper, more intense massage. Softer rollers will provide a gentler massage. I have a smooth one and a rumble roller that has a modular texture. | #foamrolling #foamrollinghurtssogood #rumbleroller #selfmassage #triggerpoints #myfitnessjourney #fitness #fitnessmotivation #fitspo #fitstagram #followforfitness
Let's talk foam rolling. Easily one of my least favorite things to do, but SO much happier once it's done. Foam rolling is a form of Self-myofascial release (aka self-massage) which releases muscle tightness. Glutes, low back, hips and the IT Band are my trigger points. The harder (higher density) foam rollers will provide a deeper, more intense massage. Softer rollers will provide a gentler massage. I have a smooth one and a rumble roller that has a modular texture. | #foamrolling  #foamrollinghurtssogood  #rumbleroller  #selfmassage  #triggerpoints  #myfitnessjourney  #fitness  #fitnessmotivation  #fitspo  #fitstagram  #followforfitness 
Of course the first day in a wk I wanna go for a run there's 35 mph winds. Of cooouuurrrse. Oh well. I got to wear my Houston finished shirt,  and it's hard to see but it has a cute outline of the course. One of the few finisher shirts I actually like. So that's a win! #runner #nikeplus
Of course the first day in a wk I wanna go for a run there's 35 mph winds. Of cooouuurrrse. Oh well. I got to wear my Houston finished shirt, and it's hard to see but it has a cute outline of the course. One of the few finisher shirts I actually like. So that's a win! #runner  #nikeplus 
My workouts never get easier, my clients just get better 💪🏻🏋🏼👊🏻💢 #BMF
My workouts never get easier, my clients just get better 💪🏻🏋🏼👊🏻💢 #BMF 
It happens. Energy isn't there, your head isn't into it, your routine has gotten stale, you didn't eat right that day...whatever it is, it's OKAY. Life goes on, wake up tomorrow, and take another swing. This is a marathon, not a sprint.
It happens. Energy isn't there, your head isn't into it, your routine has gotten stale, you didn't eat right that day...whatever it is, it's OKAY. Life goes on, wake up tomorrow, and take another swing. This is a marathon, not a sprint.
Loving the purple and turquoise colors. Check us out on Amazon and Etsy to sport your own. As always we love dogs and donate some of the proceeds to the humane society. #boxerprime #teamboxerprime #reachyourprime #purple
Perfect name for that road 🚴🏞💦 great ride though #cycling #cyclist #bicycle #merida #instafit #instagood #fitstagram #fitfam #fitspo #fit #fitness #healthy #strava #strive #garmin #garminau
What my Sunday night is lookin like🙃 won this sleeveless @live_fit_apparel hoodie from the raffle @alicia_coates_ put on at the gym crawl🙌🏼
What my Sunday night is lookin like🙃 won this sleeveless @live_fit_apparel hoodie from the raffle @alicia_coates_ put on at the gym crawl🙌🏼
double tap if you feel the same! 🤗☺️ haha jk thats fuckin lame. #gym #gymselfies #gymselfiesallday
Dinner was 💣 Ginger Hoisin Porkchops over an herb 🥗. Sooooo good! This was the first time I tried this sauce but it will definitely not be the last!  ____________________________________________ #salad #dinner #dinnerideas #porkchops #cleanisheating #veggies #weightloss #weightlosstransformation #weightlossjourney #fitness #fitnessjourney #fitmom #fitlife #fitstagram #fitspiration #fitspo #balance #fitfood
Had a great weekend in Portland!! Vacation doesn't need to be all maxin and relaxin! Stayed active with lots of walking and hiking at Multnomah Falls. Wish I could stay longer but the gym calls and there are gainz to be made!👊🏼🤘🏼😈 📷: @amigorojas
Had a great weekend in Portland!! Vacation doesn't need to be all maxin and relaxin! Stayed active with lots of walking and hiking at Multnomah Falls. Wish I could stay longer but the gym calls and there are gainz to be made!👊🏼🤘🏼😈 📷: @amigorojas
In a rush? Straight shot @mutantnation pre-workout for leg day! Burn baby burn 😤 #Regrets • • • • •  #legs #legday #bootybuilding #gymselfie #gym #selfie #yvrfitness  #Health #BuildMuscle #Strong #Strength #Workout #Muscle  #BodyBuilding #Fitness #Exercise #FitFam #fit #girlswholift #fitgirl #fitchicks #fitstagram #weightlifting #weightloss #fitspo #instafit #squat #squats
❗️PLEASE READ❗️ ___________________________________________________ I cannot reiterate how important it is to stretch. However, making it the first thing that you do is not. When you stretch cold muscles, you can damage them. The best thing to do is a short warm up first, followed by your stretching and then your main workout. I leave my stretching for after my workout. When lifting heavy, do not hold your stretch for more than 10seconds. When you don't lift heavy you can go longer. But whatever you do, make sure you DO stretch.  ___________________________________________________ ❗️POR FAVOR LEA❗️ - ----- No puedo reiterar lo importante que es estirar.  Sin embargo, hacerlo lo primero que haces no lo es. Cuando estira los músculos fríos, puede dañarlos. La mejor es hacer es un calentamiento corto primero, seguido por su estiramiento y después su entrenamiento principal. Yo dejo mi estiramiento para después de mi entrenamiento. Al levantar pesado, no sostenga su estiramiento por más de 10seconds. Cuando usted no levanta pesado puede ir más tiempo. Pero hagas lo que hagas, asegúrate de que te estiras. - ---- #stretching
❗️PLEASE READ❗️ ___________________________________________________ I cannot reiterate how important it is to stretch. However, making it the first thing that you do is not. When you stretch cold muscles, you can damage them. The best thing to do is a short warm up first, followed by your stretching and then your main workout. I leave my stretching for after my workout. When lifting heavy, do not hold your stretch for more than 10seconds. When you don't lift heavy you can go longer. But whatever you do, make sure you DO stretch. ___________________________________________________ ❗️POR FAVOR LEA❗️ - ----- No puedo reiterar lo importante que es estirar. Sin embargo, hacerlo lo primero que haces no lo es. Cuando estira los músculos fríos, puede dañarlos. La mejor es hacer es un calentamiento corto primero, seguido por su estiramiento y después su entrenamiento principal. Yo dejo mi estiramiento para después de mi entrenamiento. Al levantar pesado, no sostenga su estiramiento por más de 10seconds. Cuando usted no levanta pesado puede ir más tiempo. Pero hagas lo que hagas, asegúrate de que te estiras. - ---- #stretching 
Muitas pessoas que fazem dieta low carb tem dúvidas do que comer no café da manhã. Hoje vou compartilhar com vcs o que eu geralmente como no café da manhã.  Eu acordo praticamente sem fome, então frito1 ovo com um pouquinho de óleo de coco e um pedaço de muzarella light e salpico flocos de aveia e chia, saladinha verde temperada com 1 fio de azeite de oliva extravirgem e linhaça dourada triturada e claro um café ☕️ sem açúcar com colágeno. Incrivelmente eu como isso e fico sem fome até o almoço. Diferente de quando como pão, mesmo que integral que logo sinto fome. #lowcarb #emagrecimento #emagrecer #fitstagram #fitness #fitnessgirl #fit #cafedamanha #ovos #saudavel #dieta #diet #reequilibragealimentaire #reeducacaoalimentar #foco#instahealth #instafitness
Muitas pessoas que fazem dieta low carb tem dúvidas do que comer no café da manhã. Hoje vou compartilhar com vcs o que eu geralmente como no café da manhã. Eu acordo praticamente sem fome, então frito1 ovo com um pouquinho de óleo de coco e um pedaço de muzarella light e salpico flocos de aveia e chia, saladinha verde temperada com 1 fio de azeite de oliva extravirgem e linhaça dourada triturada e claro um café ☕️ sem açúcar com colágeno. Incrivelmente eu como isso e fico sem fome até o almoço. Diferente de quando como pão, mesmo que integral que logo sinto fome. #lowcarb  #emagrecimento  #emagrecer  #fitstagram  #fitness  #fitnessgirl  #fit  #cafedamanha  #ovos  #saudavel  #dieta  #diet  #reequilibragealimentaire  #reeducacaoalimentar  #foco #instahealth  #instafitness 
Woman up! Follow @bikinibodysuccess for more daily inspiration. #bikinibodysuccess
Morning jog with him🏃🏻🏃🏽‍♀️💪🏻💪🏻 Great healthy morning #ig #friends ! Rise & Shine!🌅☀️😀 #morningfitness #healthy #healthbuff #jog #briskwalk #cardio #healthylifestyle #fitness #fît #fitstagram #feelsgood #workout #sweatspiration #myman #healthconscious #random #instagood #igdaily
‼️FOR TRAINING‼️: Jthefitnesstrainer@gmail.com
‼️FOR TRAINING‼️: Jthefitnesstrainer@gmail.com
🍌Banana Protein Muffins 🍌 . I found this (hopefully) amazing recipe for breakfast muffins! 😁 It was extremely simple which I love because I usually spend a few hours meal prepping on Sundays. Anything to cut down that time is a blessing! 🙏🏼 Breakfast is always something I struggle with because I'm not a big egg person... these at least don't have eggs as the main ingredient. The original recipe didn't have chocolate chips but I couldn't resist 😋 . Chocolate Protein Powder 🍫 • Bananas 🍌 • Eggs 🥚 • Honey 🍯 • Baking Powder • Baking Sugar • Cinnamon
🍌Banana Protein Muffins 🍌 . I found this (hopefully) amazing recipe for breakfast muffins! 😁 It was extremely simple which I love because I usually spend a few hours meal prepping on Sundays. Anything to cut down that time is a blessing! 🙏🏼 Breakfast is always something I struggle with because I'm not a big egg person... these at least don't have eggs as the main ingredient. The original recipe didn't have chocolate chips but I couldn't resist 😋 . Chocolate Protein Powder 🍫 • Bananas 🍌 • Eggs 🥚 • Honey 🍯 • Baking Powder • Baking Sugar • Cinnamon
Such a cool race medal from the winter River Valley Revenge! Excellent event put on by the @edmontontrailrunners  #rvr #etr #race #swag
Such a cool race medal from the winter River Valley Revenge! Excellent event put on by the @edmontontrailrunners #rvr  #etr  #race  #swag 
Soooooooooo I'm obsessed with Mac N Cheese 😋🧀 BUT we all know it's not the healthiest of foods. I've tried so many vegan Mac N Cheese recipes but they never really hit the spot, ya know? Well...I finally found THE BEST way to make a 100% vegan and gluten free Mac that will rock your world 🎤🌎 It is SO creamy and cheesy thanks to the amazing @heidihoorganics vegetable and chia seed cheese sauce. I add @daiyafoods melty cheese shreds to really pump up the creaminess factor. This dish is to die for 😵You can use quinoa noodles for a #gluten free version, or regular noodles if you prefer. Pics of the final product to come!!! #cleaneats #veganmacandcheese #vegan #health #healthylife #lifestyle #fitness #fitstagram #fitfam #bbg #bbgfam #bbgcommunity #bbgla #bbgeats #kaylaitsines
Soooooooooo I'm obsessed with Mac N Cheese 😋🧀 BUT we all know it's not the healthiest of foods. I've tried so many vegan Mac N Cheese recipes but they never really hit the spot, ya know? Well...I finally found THE BEST way to make a 100% vegan and gluten free Mac that will rock your world 🎤🌎 It is SO creamy and cheesy thanks to the amazing @heidihoorganics vegetable and chia seed cheese sauce. I add @daiyafoods melty cheese shreds to really pump up the creaminess factor. This dish is to die for 😵You can use quinoa noodles for a #gluten  free version, or regular noodles if you prefer. Pics of the final product to come!!! #cleaneats  #veganmacandcheese  #vegan  #health  #healthylife  #lifestyle  #fitness  #fitstagram  #fitfam  #bbg  #bbgfam  #bbgcommunity  #bbgla  #bbgeats  #kaylaitsines 
Starting my cut in February, and just got my macros figured out! I'm really dedicated to sticking to this and working on some awesome stuff for #mealprepsunday 💪🏼 Gotta get my comic-con body ready! #cutting #macros #iifym #mealprep #summerbody #summerprep #beachbodyinprogress #fitstagram #fitspo #spoonielifts #keeppushing #comiccon #cosplaybodyinprogress #weighloss #weightlossjourney #weightlossmotivation
hopefully the start of a new (slimmer!) self :) #fitstagram #fitnessjourney // today's workout: treadmill: 30 min / 1.79 mi / 241 active cal / 298 total cal / 149 bpm row machine: 50 lbs / 4 reps of 10 leg press: 100 lbs / 4 reps of 10 abdominal machine: 60 lbs / 4 reps of 10 calf machine: 50 lbs / 4 reps of 10 // today's workout playlist: rock me UP! // spotify
hopefully the start of a new (slimmer!) self :) #fitstagram  #fitnessjourney  // today's workout: treadmill: 30 min / 1.79 mi / 241 active cal / 298 total cal / 149 bpm row machine: 50 lbs / 4 reps of 10 leg press: 100 lbs / 4 reps of 10 abdominal machine: 60 lbs / 4 reps of 10 calf machine: 50 lbs / 4 reps of 10 // today's workout playlist: rock me UP! // spotify
Yummo scramble! Brunch on this rain day and part of my meal prep for the week. Super YUM!! Grass fed mince, tomatoes, eggs and kale. Topped with avocado. Digging in this good stuff then a workout in a bit. Great fuel this morning!  #morningfuel #mealprep #protein #cleaneating #eatclean #eatcleantraindirty #justeatrealfood #brunch #preworkout #weightlosscommunity #fitnessjourney #monday #weightloss #weightlossjourney #weightlosssupport #fitfam #sgfit #sgfitfam #sgfitness #fitspo #fitstagram #fitspiration #jensjourney #whati8today #followmyjourney #weightlifting #gymlife
Yummo scramble! Brunch on this rain day and part of my meal prep for the week. Super YUM!! Grass fed mince, tomatoes, eggs and kale. Topped with avocado. Digging in this good stuff then a workout in a bit. Great fuel this morning! #morningfuel  #mealprep  #protein  #cleaneating  #eatclean  #eatcleantraindirty  #justeatrealfood  #brunch  #preworkout  #weightlosscommunity  #fitnessjourney  #monday  #weightloss  #weightlossjourney  #weightlosssupport  #fitfam  #sgfit  #sgfitfam  #sgfitness  #fitspo  #fitstagram  #fitspiration  #jensjourney  #whati8today  #followmyjourney  #weightlifting  #gymlife 
Cash me at dah gym, howbow dah.
Cash me at dah gym, howbow dah.
📍⚡️ @animalbodyteam | siga a página & mande seu DIRECT! 🔥😈 adicione o nosso kik boyshotfitness 📱
📍⚡️ @animalbodyteam | siga a página & mande seu DIRECT! 🔥😈 adicione o nosso kik boyshotfitness 📱
FIT (ish) = 🍕 + 🏋🏻‍♀️
FIT (ish) = 🍕 + 🏋🏻‍♀️
Day #14: Hammer and Chisel- Hammer Conditioning. Man this one is complex and intense! It's like a build up of everything I've been doing the last 2 weeks! Holy sweat Batman! 2 weeks in, 6 weeks to go💪🏼 #day12 #2weeksstrong #stillstreaking
Day #14 : Hammer and Chisel- Hammer Conditioning. Man this one is complex and intense! It's like a build up of everything I've been doing the last 2 weeks! Holy sweat Batman! 2 weeks in, 6 weeks to go💪🏼 #day12  #2weeksstrong  #stillstreaking 
When you don't want to get your feet wet👐🏻💦
When you don't want to get your feet wet👐🏻💦
Our PB Chocolate Chip Edible Protein Cookie Dough tastes just like raw cookie dough but is extremely macro friendly and super filling🍪 Per 2TB (34g) is just 130 Calories/7g Fat/12g Carbs/7g Protein😋 It is filled with peanut butter, chocolate chips, and our signature protein gluten free cookie dough!
Our PB Chocolate Chip Edible Protein Cookie Dough tastes just like raw cookie dough but is extremely macro friendly and super filling🍪 Per 2TB (34g) is just 130 Calories/7g Fat/12g Carbs/7g Protein😋 It is filled with peanut butter, chocolate chips, and our signature protein gluten free cookie dough!
Thought I'd prep all my fruit at once this a.m. for the day...I knew it was a lot but filled a 1.5 qt bowl...and didn't include the banana I had already had...I can only imagine the amount of veggies I eat in one day😖#healthychoices #healthy #instafit #healthyfood #fitness #fitstagram #fit #fitmom #fitspiration #fruit #foodstagram #rainbow
Monday is here! Let's smash the week ahead of us! 💪🏼 - 🍗🏋🏽✅ Personalised training/nutrition programs 👇🏼 To start your own transformation do visit www.trialanderrorfitness.com or email us at progress@trialanderrorfitness.com. - #fitness #fitfam #fitspo #fitspiration #fitnessjourney #fitnessgoals #bodybuilding #aesthetics #fitindian #workout #nutrition #trainingpartner #onlinecoaching #personaltrainer #trialanderrorfitness #mumbai #india #instafit #fitstagram #exercise #bodyholics #leanbulk #fatloss #information #video #transformation #word #motivation #grind #quote
Monday is here! Let's smash the week ahead of us! 💪🏼 - 🍗🏋🏽✅ Personalised training/nutrition programs 👇🏼 To start your own transformation do visit www.trialanderrorfitness.com or email us at progress@trialanderrorfitness.com. - #fitness  #fitfam  #fitspo  #fitspiration  #fitnessjourney  #fitnessgoals  #bodybuilding  #aesthetics  #fitindian  #workout  #nutrition  #trainingpartner  #onlinecoaching  #personaltrainer  #trialanderrorfitness  #mumbai  #india  #instafit  #fitstagram  #exercise  #bodyholics  #leanbulk  #fatloss  #information  #video  #transformation  #word  #motivation  #grind  #quote 
Could never forget the feels of Tet. That day I had grandmas sister (dads), grandmas brother (moms), a couple of neighbors, my cousin, and my dog 🐶 helping to make the traditional cake for new years. Missing all the people there 😘😘😘 . . . . . . . @voguemagazine @voguerunway @teenvogue @nytimesfashion @sandiemefaddiblog @fendi @eliesaabworld @hudabeauty @shophudabeauty #fashion #fashionista #fashionblogger #fashionable #fashiondiaries #fashionweek #fashionblog #color #fashiongram #ninhthuan #travelgram #ootd #htown #banhtet #phanrang #fit #fitness #fitgirl #model #houston #banhtet #lunarnewyear #fitstagram #blogger #uh #fitfam #tet #photo #photography #travel
Could never forget the feels of Tet. That day I had grandmas sister (dads), grandmas brother (moms), a couple of neighbors, my cousin, and my dog 🐶 helping to make the traditional cake for new years. Missing all the people there 😘😘😘 . . . . . . . @voguemagazine @voguerunway @teenvogue @nytimesfashion @sandiemefaddiblog @fendi @eliesaabworld @hudabeauty @shophudabeauty #fashion  #fashionista  #fashionblogger  #fashionable  #fashiondiaries  #fashionweek  #fashionblog  #color  #fashiongram  #ninhthuan  #travelgram  #ootd  #htown  #banhtet  #phanrang  #fit  #fitness  #fitgirl  #model  #houston  #banhtet  #lunarnewyear  #fitstagram  #blogger  #uh  #fitfam  #tet  #photo  #photography  #travel 
Dinner is served! 😋😍😘😏🍲 This is MY OWN take on chow mein with crispy mandarin orange chicken. (Chickenless) Completely VEGAN! 100% This could be eaten for non-vegans as well. 😊✌ My salad! Lol 😂🍅 🌱 also forgot to garish with green onions. . 😡 🌱 🌱 🌱 🌱 🌱 🌱🌱 🌱🌱🌱🌱 #mealprep #dinnertime #meatless #vegan #vegangirls #vegetarian #fitspiration #healthyliving #foodporn #gethealthy #fitnessjourney #fitstagram #instafit #fitfam #cleaneating #losingweight #vsg #vsgjourney  #vsgcommunity #eatingclean #weightloss #weightlossjourney #fitness #instafood #healthy #followback #foodphotography #foodstyling #chowmein #MandarinChicken
Dinner is served! 😋😍😘😏🍲 This is MY OWN take on chow mein with crispy mandarin orange chicken. (Chickenless) Completely VEGAN! 100% This could be eaten for non-vegans as well. 😊✌ My salad! Lol 😂🍅 🌱 also forgot to garish with green onions. . 😡 🌱 🌱 🌱 🌱 🌱 🌱🌱 🌱🌱🌱🌱 #mealprep  #dinnertime  #meatless  #vegan  #vegangirls  #vegetarian  #fitspiration  #healthyliving  #foodporn  #gethealthy  #fitnessjourney  #fitstagram  #instafit  #fitfam  #cleaneating  #losingweight  #vsg  #vsgjourney  #vsgcommunity  #eatingclean  #weightloss  #weightlossjourney  #fitness  #instafood  #healthy  #followback  #foodphotography  #foodstyling  #chowmein  #MandarinChicken 
When someone says you won't stick to your 2017 fitness goals.💅 #workoutmeme #fitnessmeme #fitstagram #cashmeousside #howbowdah #memes
Arms on a Sunday 💪🏼🦄 God has a very special way of blessing us when we need it the most, and expect it the least. So many answered prayers today and I couldn't be happier. God is so SO good. Big things to come😌
Arms on a Sunday 💪🏼🦄 God has a very special way of blessing us when we need it the most, and expect it the least. So many answered prayers today and I couldn't be happier. God is so SO good. Big things to come😌
Day 3: King Pigeon #OpenToBlissIn2017 • Hosts: @robinmartinyoga @pocketdwarf @angelakukhahn @yoga_ky Sponsors: @betshewear @blissbandits
Day 3: King Pigeon #OpenToBlissIn2017  • Hosts: @robinmartinyoga @pocketdwarf @angelakukhahn @yoga_ky Sponsors: @betshewear @blissbandits
If your workout doesn't make you FEEL GOOD, try a NEW WORKOUT.  It is going to take more than motivation to workout if your workouts don't make you feel good.  Try new workouts (strength training, boot camps, yoga..), switch up your exercise tools (body weight, free weights, stability ball..), or mix the tempo (switch between reps and intervals). If you need help finding your feel good workouts, message me or leave your email in the comments. - A.
If your workout doesn't make you FEEL GOOD, try a NEW WORKOUT. It is going to take more than motivation to workout if your workouts don't make you feel good. Try new workouts (strength training, boot camps, yoga..), switch up your exercise tools (body weight, free weights, stability ball..), or mix the tempo (switch between reps and intervals). If you need help finding your feel good workouts, message me or leave your email in the comments. - A.
Finish your leg day with these bad boys. Just do as many as you can until you fall over 😂😓#gym #gymmotivation #gymlife #workouts #workingout #workoutmotivation #fitness #fitgirls #fit #fitfam #fitnessmotivation #fitnessmodel #fitstagram @squatguide @squatvideos @squat.guide @legvideos @buttworkoutvids @buttworkout @fithealthyworkouts @get_fit_videos @gymgirlvids @howtogetabooty @howtoburncalories @squatspo @gym_videos @womenshealthmag
I was gonna say something about how I'm progressing and staying lean despite my flexible eating, but I simply can't get past the fact that me and the tile in the background match and this photo just flows😏
I was gonna say something about how I'm progressing and staying lean despite my flexible eating, but I simply can't get past the fact that me and the tile in the background match and this photo just flows😏
Today's agenda: lots & lots of swimming 🏊‍♀️ Perfect #HIIT workout while enjoying this amazing Bondi ocean pool 🌊🇦🇺 . . . #bbg #bbgcommunity #bbggirls #bbgnewbie #bbgsydney #swimming #workout #exercise #activelifestyle #happiness #motivation #inspiration #fit #fitgirl #girlswholift #travel #travelgram #instafit #instatravel #fitstagram #explore #passport #jetsetter #12weekchallenge #healthy #beach #ocean #bondi #australia
Today's agenda: lots & lots of swimming 🏊‍♀️ Perfect #HIIT  workout while enjoying this amazing Bondi ocean pool 🌊🇦🇺 . . . #bbg  #bbgcommunity  #bbggirls  #bbgnewbie  #bbgsydney  #swimming  #workout  #exercise  #activelifestyle  #happiness  #motivation  #inspiration  #fit  #fitgirl  #girlswholift  #travel  #travelgram  #instafit  #instatravel  #fitstagram  #explore  #passport  #jetsetter  #12weekchallenge  #healthy  #beach  #ocean  #bondi  #australia 
When you know you know.
When you know you know.
my shoulders are showing out on leg day???? but thats okay because i have a constitutional right to bare arms😂😜👩🏽👑🇺🇸 #fitfam #fitspo #eattogrow #fitstagram #legday #girlswholift #girlswithmuscle #strongissexy #powerlifting #uspa #GWPL #fitness #fitgirls #merica #probgoingtoeatwings #fitnessmotivation #probatetomanycarbs
Figura de boas-vindas para as novas acroalunas da tia Pri!!!! Bem vindas ao mundo invertido e voador!!!! #acroaddict #handstand #invertida #acroyoga #fitness #fitspiration #yogainspiration #neopilates #neopilates_brasil #workout #gym #treino #fitstagram #acrobatics
Stumbled upon no wait at @blacktapnyc, so of course we had a Cookie Shake 🍪 . I AM NOW TAKING WINTER CLIENTS! 🏋🏻‍♀️ Clink the link in my bio for all my training & macronutrients programs! . 🔸🔸🔸🔸 📧 email: e.costellofitness@gmail.com 📱 blog: www.emilycostellofitness.blogspot.com
Stumbled upon no wait at @blacktapnyc, so of course we had a Cookie Shake 🍪 . I AM NOW TAKING WINTER CLIENTS! 🏋🏻‍♀️ Clink the link in my bio for all my training & macronutrients programs! . 🔸🔸🔸🔸 📧 email: e.costellofitness@gmail.com 📱 blog: www.emilycostellofitness.blogspot.com
PiYo Certification Class ✔️ Today reminded me of that little engine that was puffing up a hill,  not giving up.  At the end of my 8 hour intense "journey" up my own hill, I was singing "I knew I could I knew I could". If you say you can, you WILL.  Can't wait for my little certification in the mail that says CERTIFIED PiYo Instructor! Now time to practice.  If you're looking for a workout routine that will restore and heal {{low impact}}, build your flexibility and endurance, and to have a whole LOT of fun in between-- I'm happy to chat about what it could do for YOU ❤ Message me 📩  #fitfam #fitjourney #fitnation #fitlove #diamondcoach #PiYo #yoga #pilates #fitness #fitgirls #fitstagram #fitspo #fitnessmotivation #fitmom #fitlife #workshop #instructor #fitlife #fitjourney
PiYo Certification Class ✔️ Today reminded me of that little engine that was puffing up a hill, not giving up. At the end of my 8 hour intense "journey" up my own hill, I was singing "I knew I could I knew I could". If you say you can, you WILL. Can't wait for my little certification in the mail that says CERTIFIED PiYo Instructor! Now time to practice. If you're looking for a workout routine that will restore and heal {{low impact}}, build your flexibility and endurance, and to have a whole LOT of fun in between-- I'm happy to chat about what it could do for YOU ❤ Message me 📩 #fitfam  #fitjourney  #fitnation  #fitlove  #diamondcoach  #PiYo  #yoga  #pilates  #fitness  #fitgirls  #fitstagram  #fitspo  #fitnessmotivation  #fitmom  #fitlife  #workshop  #instructor  #fitlife  #fitjourney 
'The Aftermath' at @f45_training_camphill and Tegan and Luke look pretty pleased with themselves. #loveyourwork #f45ers #funcsquad #fitforlife
🙌🙌🙌
🙌🙌🙌
Post gym hair all over! Yes that's Gin in the background 👍#gym #abs #dbz #goku #vegeta #brolly #inspiration #sunday #gin #wine #smellycave
Rest days are the best days. #Familyfloating 🐶👫
Well! It felt good getting back in the gym for a light lift after 5 days off from being sick. Hope you all had a great Sunday✌Back to the grind tomorrow.  #bodybuilding #fitness #fit #fitspo #fitfam #gains #gym #athlete #bodybuildingmotivation  #bodybuilding #fitlife #grindout #flexing  #fitnessaddict #fitgirls #strongissexy #motivation  #girlswithmuscle #doyoueven #fitstagram #fitspiration #muscle #gym #beastmode
Sixpack workout routine at home 😎 TELL ME WHAT YOU THINK . . . https://bodybuildingadvisor.com/3-killer-exercises-for-a-six-pack-workout/six-pack-workout-routine-at-home/
Sixpack workout routine at home 😎 TELL ME WHAT YOU THINK . . . https://bodybuildingadvisor.com/3-killer-exercises-for-a-six-pack-workout/six-pack-workout-routine-at-home/
Back to basic., Stress free workout - Lovely 👊🏽💪🏽👈🏽.!🏋🏽‍♀️, motivation & dedication, getting there!!💥🔥💕 . .. ... #workout#fit#fitspo#fitness#fitnessmotivation#fitfam#fitspiration#fitstagram#lifestyle#lifeisgood#liftheavy#progress#menshealth#instagood#instamood#instacool#instafit#instagay#inspiration#dedication#muscle#gymaddicted#sundaynight#eddie2017
I absolutely love my healthy oats-banana pancakes and make them at least 4 times a week😋. Here's one of my best recipes to share with you guys: You need: * 1 cup Oats (80g) * 1/4 cup Almonds (35g) * 1/2 tsp cinnamon * 1/2 tsp nutmeg * 1/2 tsp baking powder * 1/2 tsp baking soda * 1 medium banana * 1 tsp vanilla * 1 egg * 1/2 cup almond milk Grind up the oats and almonds in a processor. In a bowl mix the processed oats/almonds, cinnamon, nutmeg, baking soda and baking powder. In another bowl mash the banana. Then whisk with the vanilla, egg, and milk. Pour the dry ingredients into the wet ingredients to create the batter. Heat a non-stick skillet or griddle over medium heat and spray with non-stick spray. Pour batter on the griddle in about quarter cups (I don’t usually measure – this recipe make about 10 cakes) Cook for 3-4 minutes. Flip. Cook for about 2 minutes until set. Enjoy!🥞🍯❤️
I absolutely love my healthy oats-banana pancakes and make them at least 4 times a week😋. Here's one of my best recipes to share with you guys: You need: * 1 cup Oats (80g) * 1/4 cup Almonds (35g) * 1/2 tsp cinnamon * 1/2 tsp nutmeg * 1/2 tsp baking powder * 1/2 tsp baking soda * 1 medium banana * 1 tsp vanilla * 1 egg * 1/2 cup almond milk Grind up the oats and almonds in a processor. In a bowl mix the processed oats/almonds, cinnamon, nutmeg, baking soda and baking powder. In another bowl mash the banana. Then whisk with the vanilla, egg, and milk. Pour the dry ingredients into the wet ingredients to create the batter. Heat a non-stick skillet or griddle over medium heat and spray with non-stick spray. Pour batter on the griddle in about quarter cups (I don’t usually measure – this recipe make about 10 cakes) Cook for 3-4 minutes. Flip. Cook for about 2 minutes until set. Enjoy!🥞🍯❤️
Goal hit ✅ Super excited to hit my weekly goal and step goal and being active for 21 minutes. I loved even more that all 3 of my kiddos were involved in it and got my to hit my step goal beef 12:30! #stayflabuless #fit #fitlife #fitmom #fitstagram #fitfam #fitness #fitnessaddict #weightloss #weightlossjourney #myjourney #gym #weightwatchers #pic #picoftheday #doubletap #everyBODYisbeautiful #beaYOUtiful #confidence #confident #believe #youreworthit #selfconfidence #loveyourself #believeinyourself #anythingispossible #fitbit #fitbitfam #fitbitfamily
Goal hit ✅ Super excited to hit my weekly goal and step goal and being active for 21 minutes. I loved even more that all 3 of my kiddos were involved in it and got my to hit my step goal beef 12:30! #stayflabuless  #fit  #fitlife  #fitmom  #fitstagram  #fitfam  #fitness  #fitnessaddict  #weightloss  #weightlossjourney  #myjourney  #gym  #weightwatchers  #pic  #picoftheday  #doubletap  #everyBODYisbeautiful  #beaYOUtiful  #confidence  #confident  #believe  #youreworthit  #selfconfidence  #loveyourself  #believeinyourself  #anythingispossible  #fitbit  #fitbitfam  #fitbitfamily 
"nicholas" in Russian in Calligraphy with Cherry Blossoms 🌸 I really hope I got it right because I have 0% knowledge about the Russian language 😅✏️ . . . . #instafit #instagood #instalike #instagram #nutrition #fitness #gym #workout #Russian #calligraphy #happy #tattoo #tattoos #tattooart #tattoodesign #cherryblossom #russia #riseandgrind #flower #sunday #stayhumble #music #followme #art #aesthetics #eatclean #fitstagram #traindirty #gains #igfit
"nicholas" in Russian in Calligraphy with Cherry Blossoms 🌸 I really hope I got it right because I have 0% knowledge about the Russian language 😅✏️ . . . . #instafit  #instagood  #instalike  #instagram  #nutrition  #fitness  #gym  #workout  #Russian  #calligraphy  #happy  #tattoo  #tattoos  #tattooart  #tattoodesign  #cherryblossom  #russia  #riseandgrind  #flower  #sunday  #stayhumble  #music  #followme  #art  #aesthetics  #eatclean  #fitstagram  #traindirty  #gains  #igfit 
Stand like your ready to charge at your goals !!
Stand like your ready to charge at your goals !!