Can't tell you how long I had been dreaming of my steak and sweet potato fries 😍 Cheers to another year older, and hopefully wiser haha 🎉This past year I competed in two bikini shows, met two of my best friends, quit my job, left my entire family to move across the country to Texas, moved in to a new apartment with my fiancé and got married to my soulmate.. Life can be pretty crazy, but one things for sure, it gets better each year. I'm so blessed beyond measure and I can't wait to see what this next year brings. Cheers 🍾 #ImOldAsFck 👵🏼 #BodyByFries
Food Prep On Point...🥘 ▪️Is it actually necessary? - For me yes 🙋🏽 ▪️Does it automatically mean that I am going to be shredz eating out of plastic tubs - No 🙅🏽(well actually it could do 😂) ▪️Do you have to do food prep to be classed as healthy? - No ▪️Does it automatically mean I am a fitspo fitsporation because I prep my food? - I hope not 😂 👉🏼For me prepping my food just saves me time, I work the hours the most people don't which means my meal timings are a bit skewed. I eat 1 breakfast, 2 lunches, 1 dinner and a pudding (not shown). 👉🏼It means I don't have to faff around on myfitnesspal (not that I find it a faff) and my food shopping is a lot easier. 👉🏼I don't have kids just a hungry boyfriend so I repeat- for me prepping works, but just because you see this sort of thing on Social Media doesn't mean you have to make it work for you! Hell if I had time I'd cook/bake & teach myself to cook for one 😂!! 👉🏼Have a play around see what works for you! Prep or no prep, but if you're a busy 🐝 then maybe prepping is for you!? Who knows...🤷🏽♀️ Now I can hashtag that I am the ultimate #tupperwarewanker 🙋🏽🙋🏽🙋🏽 . . . . . 🍑 #getpeachy#foodprep#mealprep#tupperware#mealprepsunday#foodprepping#iifym#balancednotclean#organised#foodiegram#sundayvibes#getshitdone#flexibleeating#hungry#mealplanning#fitgirls#fitstagram#onlinecoach#igfood#teamGP
People told me there were more fishies in the sea, but the truth is there isn't anyone like this one 🐠 Someone who loves you so much, treats you like his queen and makes you feel like you're enough, even tho you're weird AF. Someone whose arms feel like home. Someone you can share your savage humour and remarks with. Someone you're so attracted to you can spend days on end in bed until you're raw and sore. Someone with the same passion for fitness. Someone with ambition and a steady personality. When I look at all the DYSFUNCTIONAL relationships around me, it makes me value this sweet fishie even more ❤
Hello lovelies💚 Another week is on our doorstep soon, and it is going to be an extraordinarily intense one, so I have to log off from Instagram for a week or maybe more... Once a week - usually on Mondays (I am posting the night before this time) my dear #backbendfriends @pixie_annie @nairn_yoga_lady @jackybeyoga and I are posting a little something from our journey with #backbends 💙 Feel free to join in! Here's my #wheelpose from today, with my hands slightly higher than my feet because of the angle of the ground by the lake. This is the #asana which is the most beloved pose for me. It is a beauty of #heartopener which sometimes makes me get in touch with my emotions quite instantly, and at the same time it is so empowering. It feels amazing to lift oneself up like that🙏🏻 I wish each and everyone of you the best for the days to come, and I'll see you again - hopefully sometime in August💙 Lots of love💚
A sample of today's leg and upper body workout. 4 rounds x 12 of Cable kickbacks, cable hip extensions, and standing cable chest press. Not pictured: cable cross chop, lat pulldowns, KB goblet squat with a box, step ups, and Olympic ring pull-ups
Fuel the dark nights ahead. Hibernate is our night-time casein protein with added 5-HTP - a precursor to serotonin that helps regulate our sleep and wake cycle. Better sleep equals better rest and recovery. Hibernate can be consumed as a hot chocolate drink before bed. So sleep like and recover like a baby and see you tomorrow in the gym 👌🏻🌚😴 . Get yours at www.iconniutrition.eu for 🇪🇺 shipping #iconnutrition#EmbraceFitness
Ultimate Cookie Mix? It's just two types of chocolate chips. Betty Crocker, if you want to make it 'ultimate', add some nuts or marshmallows or gummy bears or frosting swirl or something. Found these less than ultimate cookie mixes at Walmart.
Progress pic! Left was taken 2 days after my show. So this was after a really carb filled day of fun food so it's not like my muscles were depleted or flat. Right was taken a few days ago. Same exact pose. My shoulders have definitely grown. Yeeeee #progress#transformation#eattogrow
*peep the @desb___ shaker bottle* Making the most of my lift today since it's been a minute since I've trained. Felt so so good to be back in the gym👌🏼 Really tried focusing on mind-body connection during today's leg day and it made a difference both physically and mentally! All around, a great first day back🎉👏🏼 #happyandhealthy#collegefitlife
Workouts are always better with a #workoutbuddy 💪🏼 Visiting the twinster @keri.b.empowered and was surprised with my FREE workout tank for doing the 3 day refresh! Lose 4lbs, 4" from my waist AND get a free tank ⁉️ ✋🏼YES PLEASE 😆 #hammerandchisel
Sunday lunch recipe: Homemade Hummus Wrap 😋⠀ --⠀ Ingredients:⠀ 👉 a tiny bit of cumin (dry)⠀ 👉 a tiny bit of paprika (dry)⠀ 👉 a tiny bit of salt⠀ 👉 5 g tahini⠀ 👉 2 tsp olive oil (extra virgin)⠀ 👉 30 g spinach leaves (raw)⠀ 👉 ½ tomato (~50 g)⠀ 👉 2/3 tbsp lemon juice⠀ 👉 ½ garlic clove (~2 g)⠀ 👉 75 g chickpeas/garbanzo beans (canned and drained)⠀ 👉 1 100 % whole grain tortilla (~20 g)⠀ ⠀ Directions:⠀ 1. Drain the chickpeas (keeping a bit of liquid) and combine with olive oil, salt, tahini, crushed garlic, lemon juice, paprika and cumin (optional). Use blender or fork to blitz into a purée. Add a touch of the liquid if the mixture is too dry.⠀ 2. Warm tortilla in a pan for a few seconds, then spread with hummus.⠀ 3. Add spinach leaves to one side of tortilla, then slice tomato and place on spinach.⠀ 4. Starting from the full side, roll the tortilla tightly into a wrap.⠀ 5. Enjoy!⠀ --⠀ @8fit #8fiteats#hummus#tortilla#delicious#healthy#fit#fitness#foodstagram#foodlove#momlife#momstagram#fitmoms#fitfam#fitstagram#nutrition#healthandnutrition#cleaneating#simplerecipe
Well that was a packed weekend of fitness related fun! Sweat & Flow in the Dark with @thewellscene on Fri eve, Floating Yoga on Sat morning and @lululemonuk Sweatlife Festival in the afternoon. Much needed chill time with a yummy @mindfulchefuk home cooked meal and glass of vino on the sofa now ✌🏼|| snapped on camera: @amandafellyoga (at Sweat & Flow in the Dark), wearing @k.deer leggings
Day 2️⃣3️⃣of #roadtoscorpion is #tittibhasanab variant. 🍀🍀🍀This month with @cyogalab has thoroughly opened my eyes to the restrictions, lack of space in my shoulders, chest and upper back. Hence I'm often sacrificing my lower back in various asanas. Come tomorrow and I'm doing my own one week shoulder opener yoga challenge. Want to join me? 😊🙌🏽🍀
#Repost @barrecode_dd ・・・ The countdown has begun!! Less than 2 weeks until our big Birthday Bash!!! Come Sweat, Sip, Shop & Swim with us Sat Aug 5th as we celebrate 4 amazing years of Living By The Barre Code in Big D! ___ Our 30 minute Barre Code class will start at 11am poolside @thestoneleigh followed by lots of fun post-class festivities. Cool down with a frose' (1 included per ticket) while enjoying chair massages, a pop-up shop with Bandier, a Bouquet Bar and lots of great prizes and swag. @djblakew will really heat things up at noon when he starts spinning so come prepared to have lots of fun in the sun! ___ Space is limited so grab your ticket now. Free for autopay members. $10 for all others. Sign up through the FB event ticket link (link in bio) or directly through MindBody (under events tab). No mat needed.