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Friend from Baku,  Azerbaijan came to visit today. Not quite sure what"s been living under my hats. 😉
Friend from Baku, Azerbaijan came to visit today. Not quite sure what"s been living under my hats. 😉
Yesterday I got some sprints in on the treadmill after I was done with hiitmax. I couldn't believe how much energy I had. . . I usually start out at 8.5mph doing 30s on 30s off going up .1 until I reach 9.5 and then I'll take a minute break and do 10pmh until fail. But yesterday I was able to manage 10.2 during my last 3 sprints! #nsv 💃🏾🔥💪🏾💦💦 . . It such a fantastic feeling, especially when I think back to the beginning of my fitness journey where 5mph would wipe me out! 💀🙈 . . . . . . . #progress #proud #happy #nonscalevictory #hiitmaxelite #sprints #cardio #fitfam #fitness #fitchick #fitspiration #workoutroutine #workoutmotivation #girlswholift #girlswithmuscle #2xshred #morellismovement #goals #gymlife #gymselfie #gymunicorn #eatcleantraindirty #smile #myweightlossjourney #myfitnessjourney #healthylifestyle #beastmode #musclehustle
Yesterday I got some sprints in on the treadmill after I was done with hiitmax. I couldn't believe how much energy I had. . . I usually start out at 8.5mph doing 30s on 30s off going up .1 until I reach 9.5 and then I'll take a minute break and do 10pmh until fail. But yesterday I was able to manage 10.2 during my last 3 sprints! #nsv  💃🏾🔥💪🏾💦💦 . . It such a fantastic feeling, especially when I think back to the beginning of my fitness journey where 5mph would wipe me out! 💀🙈 . . . . . . . #progress  #proud  #happy  #nonscalevictory  #hiitmaxelite  #sprints  #cardio  #fitfam  #fitness  #fitchick  #fitspiration  #workoutroutine  #workoutmotivation  #girlswholift  #girlswithmuscle  #2xshred  #morellismovement  #goals  #gymlife  #gymselfie  #gymunicorn  #eatcleantraindirty  #smile  #myweightlossjourney  #myfitnessjourney  #healthylifestyle  #beastmode  #musclehustle 
Sometimes I feel like a can of busted biscuits, other times, very few times, I feel like its working. It's called life. It's called balance. Everyday won't be perfect, I know that. I will eat that cookie and I won't beat myself up about it. Moderation is key. Balance is key. Find what works for you. Because I'm a hot mess, all over the place sometimes, but I won't give up!💪🏽 • Left-Beginning of Dec.. Right-Feb 19 • • #transformationtuesday #beforeandafter  #postpartumjourney #postbabybody #weightlossjourney #fitnessjourney #fitspiration #igtransformations #weightlosstransformations #weighttraining #gym #workout #cardio #diet #lifestyle #pinktransformation #igfitmoms #fitmomsofig #fitmom #fitchicks #girlsthatlift #momswholift #noexcuse #fatloss #bootygains #weightlossmotivation #fitnessmotivation #weightloss #bodybuilding #transformation
Sometimes I feel like a can of busted biscuits, other times, very few times, I feel like its working. It's called life. It's called balance. Everyday won't be perfect, I know that. I will eat that cookie and I won't beat myself up about it. Moderation is key. Balance is key. Find what works for you. Because I'm a hot mess, all over the place sometimes, but I won't give up!💪🏽 • Left-Beginning of Dec.. Right-Feb 19 • • #transformationtuesday  #beforeandafter  #postpartumjourney  #postbabybody  #weightlossjourney  #fitnessjourney  #fitspiration  #igtransformations  #weightlosstransformations  #weighttraining  #gym  #workout  #cardio  #diet  #lifestyle  #pinktransformation  #igfitmoms  #fitmomsofig  #fitmom  #fitchicks  #girlsthatlift  #momswholift  #noexcuse  #fatloss  #bootygains  #weightlossmotivation  #fitnessmotivation  #weightloss  #bodybuilding  #transformation 
If you want something you gotta fight for it!  Use our Strammer Max Sports Bag to achieve your goals!  Just like @firefighta86 did #fitness #gymwear #sportsbag #fitspiration #motivation #gains
Practicing Mexican handstands for the first time and it's such a good stretch!  I'll definitely be practicing these much more 😊 _____________________________ #yoga #fitness #fitnesslifestyle #workout #yogaeverydamnday #fitnessaddict #fitlife #yogalife #yogagirl #yogspiration #practiceandalliscoming #fitspiration #inspire #asana #instagood #fitfam #yogi #yogaeverywhere #instayoga #instafit #aloyoga #fitfam #yogapose #fitspo #yogalove #namaste #beagoddess #yogainspiration #goodvibes #igyoga #yogini
Practicing Mexican handstands for the first time and it's such a good stretch! I'll definitely be practicing these much more 😊 _____________________________ #yoga  #fitness  #fitnesslifestyle  #workout  #yogaeverydamnday  #fitnessaddict  #fitlife  #yogalife  #yogagirl  #yogspiration  #practiceandalliscoming  #fitspiration  #inspire  #asana  #instagood  #fitfam  #yogi  #yogaeverywhere  #instayoga  #instafit  #aloyoga  #fitfam  #yogapose  #fitspo  #yogalove  #namaste  #beagoddess  #yogainspiration  #goodvibes  #igyoga  #yogini 
STILL AVAILABLE ONLINE - BUY ONE GET ONE FREE TEE's 💪🏼💪🏼💪🏼 www.masbody.co.uk
STILL AVAILABLE ONLINE - BUY ONE GET ONE FREE TEE's 💪🏼💪🏼💪🏼 www.masbody.co.uk
Lunch time session followed by a nice cheesy chicken pasta lunch ready for tonight's Olympic lifting session 🏋💪😥 #crossfit @crossfitavon #fitness #instafit #fitfam #fitspiration #eatcleantraindirty #fitnessjourney #getlean #projectabs #healthylifestyle #gymlife
Whatever you do in life, do it out of LOVE ❤️ • #loveistheanswer #loveyourself #loveothers 📸: @mariogomezfitness
Real talk. 👍🏼💕 This morning I didn't want to get out of bed and my anxiety was insane. I even had to get my fiancé to force me to go to my training session when it's normally the other way around. This morning was definitely not my ideal morning BUT I made it ... Workout done! ✔️I feel 10x better and stronger than before. Just remember you ARE human and not perfect. I deserve to feel amazing about myself and so do YOU. Here's to a kickass day, Beauties! 😘💪🏼
Real talk. 👍🏼💕 This morning I didn't want to get out of bed and my anxiety was insane. I even had to get my fiancé to force me to go to my training session when it's normally the other way around. This morning was definitely not my ideal morning BUT I made it ... Workout done! ✔️I feel 10x better and stronger than before. Just remember you ARE human and not perfect. I deserve to feel amazing about myself and so do YOU. Here's to a kickass day, Beauties! 😘💪🏼
Welcome back from the long weekend! Here's where to catch me @flybarre this week: TONIGHT: 5:30 UES WEDS: 7am UES/12:30 E60/8pm FLAT THURS: 9:30 E60 FRIDAY: 7am FLAT SUNDAY: 4/5:15 FLAT . . . . #flybarre #flywheel #fitness #barre #fitness #fitspo  #fitsagram #barreclass #nyc #dance #dancer #fitspiration #fit #nycfit #presidentsday #presidentsdayweekend #adidas #adidaswomen
It's been about one week of no sweets and eating intuitively... What have I noticed.. First off: I'm starting to notice what full and hungry feel like. After dieting for so long you forget what these sensations feel like. Have I had some episodes of binging, yes, BUT they have been much more controlled than they haD been during prior episodes... Second off, I've put on weight in great places. All flowing to my muscles and only a little in my mid section and face. I feel way stronger than I used too.. Lastly, my attitude and mood have been 90% on point (this is a WAY higher number than normal FYI). Also, I have been watching some of @poweredbyicecream videos on ED.. Very inspiring person. Totally worth checking him out for anyone who may be interested in ED or just likes to watch people eat f***ing delicious looking good !! Now.. CRUSH YOUR DAY fit fam :) you're all beautiful !! #fitfam #fitspo #fitspiration #fitnessmotivation #fitlife #fitlifestyle #fitandthick #fitandhappy #gymshark #gymlife #gymlove #liftingweights #liftinglife #liftingaddict #heavylifting #weightgain #gainingweightiscool #beyouself #loveyourself #treatyourbodyright #stayhappy #smile #positivity #positivevibes
It's been about one week of no sweets and eating intuitively... What have I noticed.. First off: I'm starting to notice what full and hungry feel like. After dieting for so long you forget what these sensations feel like. Have I had some episodes of binging, yes, BUT they have been much more controlled than they haD been during prior episodes... Second off, I've put on weight in great places. All flowing to my muscles and only a little in my mid section and face. I feel way stronger than I used too.. Lastly, my attitude and mood have been 90% on point (this is a WAY higher number than normal FYI). Also, I have been watching some of @poweredbyicecream videos on ED.. Very inspiring person. Totally worth checking him out for anyone who may be interested in ED or just likes to watch people eat f***ing delicious looking good !! Now.. CRUSH YOUR DAY fit fam :) you're all beautiful !! #fitfam  #fitspo  #fitspiration  #fitnessmotivation  #fitlife  #fitlifestyle  #fitandthick  #fitandhappy  #gymshark  #gymlife  #gymlove  #liftingweights  #liftinglife  #liftingaddict  #heavylifting  #weightgain  #gainingweightiscool  #beyouself  #loveyourself  #treatyourbodyright  #stayhappy  #smile  #positivity  #positivevibes 
Up since 430... what have you done this morning already? Get after it.  #tuesday #motivation #before5am #businessgoals #business #workflow #hardwork #fitnessgoals #fitgoals #fitspo #fitfam #fitspiration #igfitness #gymflow
It's almost like a surprise everytime you see me pop out from behind the post. One rep.....Surprise... another rep  Whats on everyone's agenda of lifting today?
It's almost like a surprise everytime you see me pop out from behind the post. One rep.....Surprise... another rep Whats on everyone's agenda of lifting today?
No existen trucos ni fórmulas mágicas, la única manera de alcanzar tu meta  es con esfuerzo, constancia y disciplina. Like si eres de esas personas que dan lo mejor de sí a diario para lograr sus objetivos. 😎👍🏼 #elcuarteldelchinosung #elchinosung #gts #peru #lima #fitfam #fitspo  #fitness #gymtime #gainz #jutsdoit #youcandoit #bodybuilding #fitspiration  #cleaneating #healthy #eatclean #healthylifestyle #protein #quote #quotes  #inspiring #motivation #fitnessquote #justbringit #dreambig #sucess  #staypositive #noexcuses #soldiers
No existen trucos ni fórmulas mágicas, la única manera de alcanzar tu meta es con esfuerzo, constancia y disciplina. Like si eres de esas personas que dan lo mejor de sí a diario para lograr sus objetivos. 😎👍🏼 #elcuarteldelchinosung  #elchinosung  #gts  #peru  #lima  #fitfam  #fitspo  #fitness  #gymtime  #gainz  #jutsdoit  #youcandoit  #bodybuilding  #fitspiration  #cleaneating  #healthy  #eatclean  #healthylifestyle  #protein  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #justbringit  #dreambig  #sucess  #staypositive  #noexcuses  #soldiers 
Lunch packed ✅ staying #leancleangreen plus added @gtskombucha to help with any sugar cravings that might come up through the day... happy Tuesday !! . . . . . #tiu #tiumom #fitspo #fitspiration #fitgirls #healthylife #heathlyeating #tiuteam #tiunutritionplan #tiucheckin #tiumeals #tiucommunity #tiuseattle #tiuplan #tiugirl #fitmom #healthyeating
Rise + shine + smile 🌞 So ready for summer and Colorado is teasing us with 70 degree weather....only to slap us with snow on Thursday 😒❄️ #sokind #loveyoutoomothernature UNTIL we actually hop into spring, I've been using @ecotan Winter Skin daily tinted moisturizer and love it! The tan looks natural 👍🏻 and it's the best smelling tinted moisturizer I've ever used...which is HUGE for me. 🌺 Bonus: it's organic, toxic-free, and cruelty-free #byebyepale 👋🏻 Fast shipping from Australia and I highly recommend this product...I wouldn't be posting about it if I didn't love it. ♥️✌🏻 #EcoTan #ecobysonya . 📷: @j.knapp_time
Rise + shine + smile 🌞 So ready for summer and Colorado is teasing us with 70 degree weather....only to slap us with snow on Thursday 😒❄️ #sokind  #loveyoutoomothernature  UNTIL we actually hop into spring, I've been using @ecotan Winter Skin daily tinted moisturizer and love it! The tan looks natural 👍🏻 and it's the best smelling tinted moisturizer I've ever used...which is HUGE for me. 🌺 Bonus: it's organic, toxic-free, and cruelty-free #byebyepale  👋🏻 Fast shipping from Australia and I highly recommend this product...I wouldn't be posting about it if I didn't love it. ♥️✌🏻 #EcoTan  #ecobysonya  . 📷: @j.knapp_time
When you find how passionate you are about what you do, people are going look at you like you're crazy. They're going to doubt you, make fun of you, and not want you to succeed. If you're truly being you, put your head down, laugh it off, have fun, and keep going. Fuel your passion. 📸:@gaylafox
When you find how passionate you are about what you do, people are going look at you like you're crazy. They're going to doubt you, make fun of you, and not want you to succeed. If you're truly being you, put your head down, laugh it off, have fun, and keep going. Fuel your passion. 📸:@gaylafox
Totally in love with this one. 😍😍😍😍 Day 7: #yogidandasanavariation ❤️ .  #UnlockForLove ❤🗝 . .  Hosts: @yogaandchaigirl @seonia @jeminajakin @kamaste_ . . sponsors : @aloyoga @bloominglotusjewelry @liforme  #flexible #yogagram #balance #yoga  #believetoachieve #loveyourbody #fitfam #yogamom #fitspiration #yogainspiration #stretch #yogapractice #yogajourney #yogateacher #practiceandalliscoming #strengthtraining #igyogafam #yogalove #yogisofig #tattooedyogi #igyoga
Totally in love with this one. 😍😍😍😍 Day 7: #yogidandasanavariation  ❤️ . #UnlockForLove  ❤🗝 . . Hosts: @yogaandchaigirl @seonia @jeminajakin @kamaste_ . . sponsors : @aloyoga @bloominglotusjewelry @liforme #flexible  #yogagram  #balance  #yoga  #believetoachieve  #loveyourbody  #fitfam  #yogamom  #fitspiration  #yogainspiration  #stretch  #yogapractice  #yogajourney  #yogateacher  #practiceandalliscoming  #strengthtraining  #igyogafam  #yogalove  #yogisofig  #tattooedyogi  #igyoga 
☁️ #forever white sheets ☁️ who's with me? 🕊
☁️ #forever  white sheets ☁️ who's with me? 🕊
Todays topic covers cardio. People that have careers or hobbies that depend on their aesthetics try to do the minimal amount of cardio to reach their goals. Which is fine. For some reason many of them feel that too much cardio especially high intensity cardio causes muscle loss and is unnecessary. And they may be true to a certain extent but if you eat a decent amount of protein and calories ans lift heavy you can do any type of cardio you like to lose weight and improve youe cardiovascular health. Running is often frowned upon because you think of a runner and picture someone skinny or skinny fat with little muscle but you can be big lean and be a decent runner as well. I wanna be big and ripped but i also want to be more athletic now and improve my heart health. I feel that you can be all of the above. It doesnt have to be one or the other. Pick a cardio you enjoy and do it. Switch things up and some days do lower intensity, moderate or high intensity. Plays sports, do intervals. I was just thinking of my age and my goals have changed slightly. Being more active and doing a variety of cardio is in my plans. You dont wanna just look like you are athletic you want to be athletic. Too many people look great couldn't run a mile or flight of steps without dying. #InstaFit #FitFam #fitspiration #FitnessGoals #justdoit #fitness #gymtime #gainz #intermittentfasting #Cardio #gym #motivation #Exercise #getstrong #muscle #getfit #weights #GymLife #bodybuilding #youcandoit #Dieting #gym #squad #TransformationTuesday #strong #workout #personaltraining #weightraining #gainz #weightloss
Todays topic covers cardio. People that have careers or hobbies that depend on their aesthetics try to do the minimal amount of cardio to reach their goals. Which is fine. For some reason many of them feel that too much cardio especially high intensity cardio causes muscle loss and is unnecessary. And they may be true to a certain extent but if you eat a decent amount of protein and calories ans lift heavy you can do any type of cardio you like to lose weight and improve youe cardiovascular health. Running is often frowned upon because you think of a runner and picture someone skinny or skinny fat with little muscle but you can be big lean and be a decent runner as well. I wanna be big and ripped but i also want to be more athletic now and improve my heart health. I feel that you can be all of the above. It doesnt have to be one or the other. Pick a cardio you enjoy and do it. Switch things up and some days do lower intensity, moderate or high intensity. Plays sports, do intervals. I was just thinking of my age and my goals have changed slightly. Being more active and doing a variety of cardio is in my plans. You dont wanna just look like you are athletic you want to be athletic. Too many people look great couldn't run a mile or flight of steps without dying. #InstaFit  #FitFam  #fitspiration  #FitnessGoals  #justdoit  #fitness  #gymtime  #gainz  #intermittentfasting  #Cardio  #gym  #motivation  #Exercise  #getstrong  #muscle  #getfit  #weights  #GymLife  #bodybuilding  #youcandoit  #Dieting  #gym  #squad  #TransformationTuesday  #strong  #workout  #personaltraining  #weightraining  #gainz  #weightloss 
Día de espaldiiiita superado!!!! ^__^ 💪🏽 (No os muestro la espalda,xq sí! soy una lerda total para hacerme esas fotos al espejo x detrás..jajajaja!! 😂😂😅) Hoy la verdad q el entreno ha sido un poco "a la virulé" ya q estaba más a otras cosas📲 Si... lo siento he estado con el movil todo el entreno, pero creedme q era una emergencia!!! 😢 Mi padre perdió su gatito (se escapó) la semana pasada,y la cuestión es q ha aparecido en una protectora de aquí, pero ya lo ham adoptado,así que estuve intentando localizar por todos lo medios a mi padre para q confirmara q era el y pudiera "reclamarlo". 😢😢 La pareja q lo ha adoptado ya es consciente de q el dueño ha aparecido... así q rezaremos para q tengan compasión y algo de sentido común y lo devuelvan... :(( q gatitos hay muchísimos para adoptar...! 🙏🏼🙏🏼🙏🏼 A la espera estamos de contestación!! Así q nada... siento la chapa jajajajajaja!! Pero aún habiendo estado con el mvl,he cumplido con todo mi entreno a topeee eh??!! Qué cooooonste!! 😌☝🏽 Feliz Martes gente!!!! ^_^ 💋  Ah! Y un millón de GRACIAS a mi @nuribina q si en ella no habríamos localizado a #Fortu🐱 ❤️❤️❤️💋💋💋 #back #backday #biceps #delts #muscles  #gym #gymtime #workout #mcfit #train #workhard #gymrat #fit #fitfam #fitspo #fitness ********************************************************** #training #trainhard #success #shredded #strength #dedication #motivation #progress #fitspiration #weights #bodybuilderstyle #physique #focus
Día de espaldiiiita superado!!!! ^__^ 💪🏽 (No os muestro la espalda,xq sí! soy una lerda total para hacerme esas fotos al espejo x detrás..jajajaja!! 😂😂😅) Hoy la verdad q el entreno ha sido un poco "a la virulé" ya q estaba más a otras cosas📲 Si... lo siento he estado con el movil todo el entreno, pero creedme q era una emergencia!!! 😢 Mi padre perdió su gatito (se escapó) la semana pasada,y la cuestión es q ha aparecido en una protectora de aquí, pero ya lo ham adoptado,así que estuve intentando localizar por todos lo medios a mi padre para q confirmara q era el y pudiera "reclamarlo". 😢😢 La pareja q lo ha adoptado ya es consciente de q el dueño ha aparecido... así q rezaremos para q tengan compasión y algo de sentido común y lo devuelvan... :(( q gatitos hay muchísimos para adoptar...! 🙏🏼🙏🏼🙏🏼 A la espera estamos de contestación!! Así q nada... siento la chapa jajajajajaja!! Pero aún habiendo estado con el mvl,he cumplido con todo mi entreno a topeee eh??!! Qué cooooonste!! 😌☝🏽 Feliz Martes gente!!!! ^_^ 💋 Ah! Y un millón de GRACIAS a mi @nuribina q si en ella no habríamos localizado a #Fortu 🐱 ❤️❤️❤️💋💋💋 #back  #backday  #biceps  #delts  #muscles  #gym  #gymtime  #workout  #mcfit  #train  #workhard  #gymrat  #fit  #fitfam  #fitspo  #fitness  ********************************************************** #training  #trainhard  #success  #shredded  #strength  #dedication  #motivation  #progress  #fitspiration  #weights  #bodybuilderstyle  #physique  #focus 
Anyone ever try vanilla yogurt & a green apple 😍😍😋😋😋....very filling couldn't finish it all on my break 😳with the cereal I had 🤷🏿‍♀️....btw I'm loving these Pyrex containers  #macros  #mealprepmondays  #flexibledieting #cleaneats #getfit #weightlossjourney #cleaneating #weightlosscommunity #fitrn #fitfam #fitspo #fitnurse #Fitnation #fitnatural #fitspiration #fitnessjourney  #gymlife #fckbeingfat #fitnessmotivation  #diefatdie #weightlossmotivation  #healthychoices  #foodie  #iworkout #protein #lowcarb  #eatclean  #weightlossgoals
Anyone ever try vanilla yogurt & a green apple 😍😍😋😋😋....very filling couldn't finish it all on my break 😳with the cereal I had 🤷🏿‍♀️....btw I'm loving these Pyrex containers #macros  #mealprepmondays  #flexibledieting  #cleaneats  #getfit  #weightlossjourney  #cleaneating  #weightlosscommunity  #fitrn  #fitfam  #fitspo  #fitnurse  #Fitnation  #fitnatural  #fitspiration  #fitnessjourney  #gymlife  #fckbeingfat  #fitnessmotivation  #diefatdie  #weightlossmotivation  #healthychoices  #foodie  #iworkout  #protein  #lowcarb  #eatclean  #weightlossgoals 
After two workouts and over 90 mins of sweat and calories burned...why would I put junk back into my body? Um...NO!  #cleaneating #healthyeating #eatpretty #healthybreakfast
Happy #transformationtuesday everyone!! About 15 months between ☝️️. 📆 I'm happy to look back and see the progress I've made - but even  happier to look forward to the goals im going to achieve.  Remember success is not a single moment.. it is a series of moments and choices - enjoy all of them. 😘❤️💪🏻 #transformation #fitnessjourney #fitple #instafit #fitfam #fitstagram #curves  #fitness #fitspo #fitnessmotivation #gym #strong #strongisthenewsexy #girlswithmuscle #girlswholift #quads #fitspiration #bodybuilding #figure #aesthetic #fitgirl #strongwomen  #gymgirl #liftheavy #gymlife #gains #muscle  #bodybuildingmotivation
Happy #transformationtuesday  everyone!! About 15 months between ☝️️. 📆 I'm happy to look back and see the progress I've made - but even happier to look forward to the goals im going to achieve. Remember success is not a single moment.. it is a series of moments and choices - enjoy all of them. 😘❤️💪🏻 #transformation  #fitnessjourney  #fitple  #instafit  #fitfam  #fitstagram  #curves  #fitness  #fitspo  #fitnessmotivation  #gym  #strong  #strongisthenewsexy  #girlswithmuscle  #girlswholift  #quads  #fitspiration  #bodybuilding  #figure  #aesthetic  #fitgirl  #strongwomen  #gymgirl  #liftheavy  #gymlife  #gains  #muscle  #bodybuildingmotivation 
Empathy and Logics. Being able to get on an emotional level to understand someone. Then at the same time being logical in creating solutions. #strength #power #empathy #logic #thinking #winning #life #loveit #united #tuesday
Восхитительная @lazazella_ann тренируется в @worldclassclubs Москва 💪🏼👏🏼👏🏼👏🏼 Отмечайте себя в фитнес клубах, отмечайте @fitnessgirlsrus на фотографиях, ставьте хэштег #fitnessgirlsrus
Восхитительная @lazazella_ann тренируется в @worldclassclubs Москва 💪🏼👏🏼👏🏼👏🏼 Отмечайте себя в фитнес клубах, отмечайте @fitnessgirlsrus на фотографиях, ставьте хэштег #fitnessgirlsrus 
Your current situation is not your final destination 🖤 image|| @jordynjones // #morepreciousthanrubies #bewisemorepreciousthanrubies #bewisethemovement
I WAS ROBBING MYSELF OUT OF THE LIFE I KNEW I WAS CREATED TO LIVE. As active as I wanted to be, my weight constantly got in the way. I barely squeezed into this vest before kayaking the bioluminescent bay in Puerto Rico with my wife. How embarrassing to adjust the straps all the way out on the largest vest available and still have to suck in as much air as possible and hold your breath while someone else snapped you in. . Imagine wondering if you would fit on a roller coaster, not meeting the weight requirement to sky dive, or not wanting to ever go zip lining because you are worried the line couldn't support your weight. And the fear of soon needing a seat belt extender on an airplane was enough to have me never fly again! This WAS my reality. The embarrassment and shame in these situations were constant reminders that I needed to do something. I envisioned a life where I could keep up with my younger, hot wife and future children - not a life where my weight was holding me captive, like this life vest. . In many ways, this life vest is a metaphor. My life needed saving BUT I WAS GOING TO HAVE TO DO IT. I finally decided enough was enough. I started with an at home workout program and took it one workout at a time. I started to incorporate healthy eating and a nutrient dense superfood shake daily and with each passing day and healthy decision made, I felt proud and the weight started coming off. What an incredible feeling it is to finally know what my body was designed to feel like! I have more energy, I feel more attractive to my wife, I can wrestle and run around with my son every day without being out of breath AND I welcome new adventures without worrying about my weight! . Can you imagine living a happier, healthier and more fulfilled life? Maybe you don't even know where to start. It starts with a decision and a commitment. If you're ready to GO ALL IN and live YOUR best life, message me about my upcoming health and fitness challenge group that starts on Monday, March 6th! There's no time like NOW!
I WAS ROBBING MYSELF OUT OF THE LIFE I KNEW I WAS CREATED TO LIVE. As active as I wanted to be, my weight constantly got in the way. I barely squeezed into this vest before kayaking the bioluminescent bay in Puerto Rico with my wife. How embarrassing to adjust the straps all the way out on the largest vest available and still have to suck in as much air as possible and hold your breath while someone else snapped you in. . Imagine wondering if you would fit on a roller coaster, not meeting the weight requirement to sky dive, or not wanting to ever go zip lining because you are worried the line couldn't support your weight. And the fear of soon needing a seat belt extender on an airplane was enough to have me never fly again! This WAS my reality. The embarrassment and shame in these situations were constant reminders that I needed to do something. I envisioned a life where I could keep up with my younger, hot wife and future children - not a life where my weight was holding me captive, like this life vest. . In many ways, this life vest is a metaphor. My life needed saving BUT I WAS GOING TO HAVE TO DO IT. I finally decided enough was enough. I started with an at home workout program and took it one workout at a time. I started to incorporate healthy eating and a nutrient dense superfood shake daily and with each passing day and healthy decision made, I felt proud and the weight started coming off. What an incredible feeling it is to finally know what my body was designed to feel like! I have more energy, I feel more attractive to my wife, I can wrestle and run around with my son every day without being out of breath AND I welcome new adventures without worrying about my weight! . Can you imagine living a happier, healthier and more fulfilled life? Maybe you don't even know where to start. It starts with a decision and a commitment. If you're ready to GO ALL IN and live YOUR best life, message me about my upcoming health and fitness challenge group that starts on Monday, March 6th! There's no time like NOW!
until a few months ago for lunch I would eat only salad for lunch and now 100g of pasta 🍝 soy meatballs and 300 grams of salad 🥗and maybe I feel full ... and I still wonder why I love the gym💪🏻#fitnessaddict#fitnessjourney#fitnessgirl#girlswholift#gymlifestyle#eatclean#muscles#girlwholift#healthy#healthylifestyle#strong#girlwhitmuscle#bodybuilding#inspiration#workout#naturalpeaking#naturalbodybuilding#girlswhitmusle#instafitness#motivationforfitness#fitspo#fitfam#fitgirl#determination#fitspiration#fitnessaddict#gymlife#sixpack#gym
until a few months ago for lunch I would eat only salad for lunch and now 100g of pasta 🍝 soy meatballs and 300 grams of salad 🥗and maybe I feel full ... and I still wonder why I love the gym💪🏻#fitnessaddict #fitnessjourney #fitnessgirl #girlswholift #gymlifestyle #eatclean #muscles #girlwholift #healthy #healthylifestyle #strong #girlwhitmuscle #bodybuilding #inspiration #workout #naturalpeaking #naturalbodybuilding #girlswhitmusle #instafitness #motivationforfitness #fitspo #fitfam #fitgirl #determination #fitspiration #fitnessaddict #gymlife #sixpack #gym 
A little slower than yesterday as I had #sprint training in between but I reached my 20k mark nonetheless. While running is widely accepted as normal now #sprinting is way different I must stress and mentally it is a revelation.Your thoughts are limited to pumping your arms,pushing your legs and driving forward in such a short space of time.No margin to think of anything else.That feeling of almost getting sick in the middle of the session is nothing but an indication that I was really pushing myself.It takes a lot of power,skill and #energy to pull through but it sure is also fun.So much fun.Now time to get the much needed rest. Tomorrow is going to be even more physically demanding..💪🏼 #fit #fitness #fitspo #fitspiration #fitnessmotivation #fitnessjourney #cardio #run #wellness #weightlossjourney
A little slower than yesterday as I had #sprint  training in between but I reached my 20k mark nonetheless. While running is widely accepted as normal now #sprinting  is way different I must stress and mentally it is a revelation.Your thoughts are limited to pumping your arms,pushing your legs and driving forward in such a short space of time.No margin to think of anything else.That feeling of almost getting sick in the middle of the session is nothing but an indication that I was really pushing myself.It takes a lot of power,skill and #energy  to pull through but it sure is also fun.So much fun.Now time to get the much needed rest. Tomorrow is going to be even more physically demanding..💪🏼 #fit  #fitness  #fitspo  #fitspiration  #fitnessmotivation  #fitnessjourney  #cardio  #run  #wellness  #weightlossjourney 
If you really want to do something, you'll find a way. If you don't, you'll find an excuse. 🏃🏿Got my day started with some fasted cardio action before the 9-5 👊🏾
If you really want to do something, you'll find a way. If you don't, you'll find an excuse. 🏃🏿Got my day started with some fasted cardio action before the 9-5 👊🏾
Now that's pretty perfect 😋 appreciate a decent egg!
Now that's pretty perfect 😋 appreciate a decent egg!
Post Workout Nutrition: Vegan Protein Energy Balls. Made with @sunwarriortribe plant based protein. Today's Workout: 90 minute run, 45 mins of strength training (heavy chest, biceps & triceps), 30 mins of spinning... #vegan #veganfood #vegangirl #veganlife #veganlifestyle #veganfitness #veganprotein #veganathlete #health #healthy #healthylife #healthybody #healthyfood #healthychoices #healthyeating #healthybreakfast #healthylifestyle #tritraining #run #running #fit #fitspo #fitfam #fitness #fitnessaddict #fitspiration #fitfood
Post Workout Nutrition: Vegan Protein Energy Balls. Made with @sunwarriortribe plant based protein. Today's Workout: 90 minute run, 45 mins of strength training (heavy chest, biceps & triceps), 30 mins of spinning... #vegan  #veganfood  #vegangirl  #veganlife  #veganlifestyle  #veganfitness  #veganprotein  #veganathlete  #health  #healthy  #healthylife  #healthybody  #healthyfood  #healthychoices  #healthyeating  #healthybreakfast  #healthylifestyle  #tritraining  #run  #running  #fit  #fitspo  #fitfam  #fitness  #fitnessaddict  #fitspiration  #fitfood 
"Don't remind yourself of how tired and weak you feel. Stay positive. Every rep. Every step. Brings you closer to your goals." ❤️ I love this so much!  It is so important to stay #positive
"Don't remind yourself of how tired and weak you feel. Stay positive. Every rep. Every step. Brings you closer to your goals." ❤️ I love this so much! It is so important to stay #positive 
Back has always been my fave 😍 had an amazing back attack last night 😤 ~~~~~~~~~~~~~~~~~~~~~~~ If you want to join me I'm always down to have some new workout partners just hit me up . . . . #workout #workoutmotivation #workouts #fit #fitness #fitspiration #fitgirls #happylife #fitchicks #girlswholift #cleveland #cle #cleaneats #herbalife #gym #gymlife #ohiocity #LocalCLE #fitguys #guyswholift #ohiocitynutrition #keepitlocalcle #ocn #spiritual #purpose  #energy . . .
Back has always been my fave 😍 had an amazing back attack last night 😤 ~~~~~~~~~~~~~~~~~~~~~~~ If you want to join me I'm always down to have some new workout partners just hit me up . . . . #workout  #workoutmotivation  #workouts  #fit  #fitness  #fitspiration  #fitgirls  #happylife  #fitchicks  #girlswholift  #cleveland  #cle  #cleaneats  #herbalife  #gym  #gymlife  #ohiocity  #LocalCLE  #fitguys  #guyswholift  #ohiocitynutrition  #keepitlocalcle  #ocn  #spiritual  #purpose  #energy  . . .
Okulda öğle yemeğim haşlanmış bezelye ve lordu💃🏼Ara öğün zaten klasik, havuç ve kapya biber🙌🏻 #eatclean #cleaneating #cleanrecipes #gethealthy #healthylifestyle #healthyeating #healthyrecipes #vegetarian #vegan #foodporn #weightloss #bbg #bikiniproject #getfit #fitspiration  #fitness #noexcuses #trainhard #cardio #motivation
Новий танець від Go-Go Ladies))😍💋👠💃 Запис в групу Go-Go (вт. чт. 20:00) 0937277852 #gogovideoshoot #gogogirls #gogoladies #dancing #dancers #dancefitness #pj #stretching #split #sports #pilates #trainhard #trainer #training #smile #longhair #redlips #ponytail #body #fit #fitness #fitspiration #fitbody #natalia #natalianykytyuk #shoot #shooting
Da kommt die Form wieder,wuhuuu 💪!45kg #Bankdrücken gehen in der #Diät auch noch klar,bin heute echt zufrieden gewesen 🏋😏💕.Jetzt fresh machen und dann wird gezockt 🎮 und gegessen 🍖...2 von meinen 3 Lieblingsbeschäftigungen 😂👌!Neue Sportklamotten werden auch bald fähig...das schlabbert um die Hüfte wie ein Kartoffelsack 😧. _____________________________________________ #Lifestyle #Fitness #Fit #instafit #fitspiration #fitfam #Gym #Bodybuilding #Workout #Biceps #Triceps #Gainz #Muscles #Girlswholift #Fitchick #Progress #Motivation #Fitnessjourney #Transformation
Da kommt die Form wieder,wuhuuu 💪!45kg #Bankdrücken  gehen in der #Diät  auch noch klar,bin heute echt zufrieden gewesen 🏋😏💕.Jetzt fresh machen und dann wird gezockt 🎮 und gegessen 🍖...2 von meinen 3 Lieblingsbeschäftigungen 😂👌!Neue Sportklamotten werden auch bald fähig...das schlabbert um die Hüfte wie ein Kartoffelsack 😧. _____________________________________________ #Lifestyle  #Fitness  #Fit  #instafit  #fitspiration  #fitfam  #Gym  #Bodybuilding  #Workout  #Biceps  #Triceps  #Gainz  #Muscles  #Girlswholift  #Fitchick  #Progress  #Motivation  #Fitnessjourney  #Transformation 
Dec 12 ➡️ Feb 21 - It's not just about losing the weight; it's about losing the lifestyle and mindset that got you there. - I workout 6x a week, eat 6-7x a day, and still able to enjoy the things I love in moderation like 🍕and 🍷 . - CREATE HEALTHY HABITS, NOT RESTRICTIONS 💟 . . . . . . . . #Transform #Transformation #TransformationTuesday #TransformationInProgress #Progress #ProgressPic #Weightloss #WeightlossJourney #WeightlossTransformation #FitFam #Fitspo #Fitspiration #Fitspire #FitLife #Fitness #FitnessJourney #FitnessMotivation #FatLoss #Motivation #Balance #Health #HealthIsWealth #HealthyLifestyle #HealthyChoices #AdvoCare #WeBuildChampions #Supplementation
Dec 12 ➡️ Feb 21 - It's not just about losing the weight; it's about losing the lifestyle and mindset that got you there. - I workout 6x a week, eat 6-7x a day, and still able to enjoy the things I love in moderation like 🍕and 🍷 . - CREATE HEALTHY HABITS, NOT RESTRICTIONS 💟 . . . . . . . . #Transform  #Transformation  #TransformationTuesday  #TransformationInProgress  #Progress  #ProgressPic  #Weightloss  #WeightlossJourney  #WeightlossTransformation  #FitFam  #Fitspo  #Fitspiration  #Fitspire  #FitLife  #Fitness  #FitnessJourney  #FitnessMotivation  #FatLoss  #Motivation  #Balance  #Health  #HealthIsWealth  #HealthyLifestyle  #HealthyChoices  #AdvoCare  #WeBuildChampions  #Supplementation 
Travaux... l'agrandissement avance 💪🏼. Un beau studio Premium en perspective 😄. - Le Studio Fitness : •MicroGym Premium •Ouvert 7j/7, de 7h à 23h •100% Réservé aux filles •centre-ville : Proche boulevard, proche Mériadeck, proche Tram A et bus (1 et 9) •Équipement rangé et qualitatif : Life Fitness, Rogue, poids libres (kettlebell, mini-band, resistanceband...), venez tester pour comparer •Abonnement trim ou semestriel* (*voir en studio) •Places limitées. Info MP - #bodybuilding #musculation #fitness #workout #training #motivation #positive #mensphysique #health #shape #bordeaux #bordeauxmaville #bikini #bikinifitness #lifestyle #fitfrenchies #weightloss #fitfam #fitnessmotivation #fitspiration #fitspo #fitgirl #getfit
Travaux... l'agrandissement avance 💪🏼. Un beau studio Premium en perspective 😄. - Le Studio Fitness : •MicroGym Premium •Ouvert 7j/7, de 7h à 23h •100% Réservé aux filles •centre-ville : Proche boulevard, proche Mériadeck, proche Tram A et bus (1 et 9) •Équipement rangé et qualitatif : Life Fitness, Rogue, poids libres (kettlebell, mini-band, resistanceband...), venez tester pour comparer •Abonnement trim ou semestriel* (*voir en studio) •Places limitées. Info MP - #bodybuilding  #musculation  #fitness  #workout  #training  #motivation  #positive  #mensphysique  #health  #shape  #bordeaux  #bordeauxmaville  #bikini  #bikinifitness  #lifestyle  #fitfrenchies  #weightloss  #fitfam  #fitnessmotivation  #fitspiration  #fitspo  #fitgirl  #getfit 
My face when he jumps into my flow 😆 #swolemate
My face when he jumps into my flow 😆 #swolemate 
Sleep well, eat well and healthy and workout. It's a 360 plan. #360 #fitnessmotivation #fitspiration #plan #fitness #fitnessjourney
🇪🇸"El secreto del cambio está en concentrar toda tu energía, no en luchar contra lo viejo, sino en construir lo nuevo. Sócrates". ------------------------- 🇺🇸"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. Socrates". . . . . . . . #abs #aesthetics #body #cuerpo #bodybuilding #fit #fitfam #fitgirl #fitspo #fitness #fitspiration #girlswholift  #instafitness #motivation #sport #flexibledieting #healthy #healthylife #lifestyle #natural #tuesdaytransformation #vidasana #strength #mind #squat #loveyourself #power #estilodevida #barcelona #kekoaspirit
🇪🇸"El secreto del cambio está en concentrar toda tu energía, no en luchar contra lo viejo, sino en construir lo nuevo. Sócrates". ------------------------- 🇺🇸"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. Socrates". . . . . . . . #abs  #aesthetics  #body  #cuerpo  #bodybuilding  #fit  #fitfam  #fitgirl  #fitspo  #fitness  #fitspiration  #girlswholift  #instafitness  #motivation  #sport  #flexibledieting  #healthy  #healthylife  #lifestyle  #natural  #tuesdaytransformation  #vidasana  #strength  #mind  #squat  #loveyourself  #power  #estilodevida  #barcelona  #kekoaspirit 
@Regrann from @ahleesiuh -  The Rock doing all the greatest catch phrases of all time and then getting "fired" my Vince McMahon.
@Regrann from @ahleesiuh - The Rock doing all the greatest catch phrases of all time and then getting "fired" my Vince McMahon.
This is always a killer, already done 4 sets of Arnold dumbbell press and 6 sets of shoulder press 💪🏼💪🏼 . #gains #fitness #weights #fit #workout #exercises #gym #cardio #motivation #muscle #lifestyle #training #strong #body #fitspiration #shape #healthy #healthyeating #shoulder #inspiration #leg #ripped #trainhard #fitnessaddict #gymsharkclothing #gymshark #legday
Meal prep.  6oz - 99% lean ground turkey 1/2 cup - sweet potatoes  1/2 cup - asparagus  #royrelentless #therelentlessone #PROlifestyle #limitless
DOMS for days 💪Double tap if you're feeling it too #transformationtuesday
My baby biceps 💪🏾, shoulders and legs are starting to show more improvement. Veins starting to pop and show 😁. Starting to get excited!  #motivation #noexcuses #train #training #goals #body #bodybuilding #determination #dedication #exercise #lift #gym #gymrat #gymlife #hardwork #fit #fitness #fitmom #fitfam #fitspo #fitnessmotivation #fitlife #fitspiration #fitchick #inmyzone #instagood #instadaily #inspiration #physique #goals #workout
My baby biceps 💪🏾, shoulders and legs are starting to show more improvement. Veins starting to pop and show 😁. Starting to get excited! #motivation  #noexcuses  #train  #training  #goals  #body  #bodybuilding  #determination  #dedication  #exercise  #lift  #gym  #gymrat  #gymlife  #hardwork  #fit  #fitness  #fitmom  #fitfam  #fitspo  #fitnessmotivation  #fitlife  #fitspiration  #fitchick  #inmyzone  #instagood  #instadaily  #inspiration  #physique  #goals  #workout 
Don't be arfraid of the hard times, welcome it. They help us grow.
Don't be arfraid of the hard times, welcome it. They help us grow.
We've got those summertime feels.... where you at!? ☀️🌴🍹🚙 🌊  @tephaholt21
We've got those summertime feels.... where you at!? ☀️🌴🍹🚙 🌊 @tephaholt21
Story of my life 🙈😴🤣
Story of my life 🙈😴🤣
Happy "its pancake day a week today" 😂 blueberry and chocolate chip protein pancakes topped with @waldenfarmsinternational chocolate syrup 😍
Happy "its pancake day a week today" 😂 blueberry and chocolate chip protein pancakes topped with @waldenfarmsinternational chocolate syrup 😍
Almost 8kg fat loss in just over 3 months.. going from 24.1 to 17.8%.. great results from one of my clients. ----------------------------------------------------It makes me laugh how people get upset over the tiniest bit of muscle loss despite such a huge drop in weight! As a guy I feel their pain but some muscle loss can be expected although adequate protein intake and resistance training will help you maintain as much as possible. ---------------------------------------------------- If you want to get results like these don't hesitate to contact me for 121 sessions or online coaching 💪🏼 ----------------------------------------------------
Almost 8kg fat loss in just over 3 months.. going from 24.1 to 17.8%.. great results from one of my clients. ----------------------------------------------------It makes me laugh how people get upset over the tiniest bit of muscle loss despite such a huge drop in weight! As a guy I feel their pain but some muscle loss can be expected although adequate protein intake and resistance training will help you maintain as much as possible. ---------------------------------------------------- If you want to get results like these don't hesitate to contact me for 121 sessions or online coaching 💪🏼 ----------------------------------------------------
Best "student" ever🤣🤣🤣 thanks ShaaaaaunT! So stronk! 🙏🏻🏋🏻 💪🏼 #fitfriends #triplefit #triplefitsingapore
We are happy to be a sponsor for the Dogtown Half Marathon this weekend!If you haven't registered yet do it now, we'd love to see you there!
We are happy to be a sponsor for the Dogtown Half Marathon this weekend!If you haven't registered yet do it now, we'd love to see you there!
I've learned in order to maintain a healthy diet, you need to try different whole foods that you actually ENJOY eating. For me, it has always been vegetables. Broccoli, spinach, beans, you name it. Lately, I've been obsessing over brussel sprouts, beets, and arugula - usually all in one big bowl with goat cheese and dried cranberries if I can fit in the extra carbs. And for protein, I will add some ground lean turkey or grilled chicken. Seriously could eat it every day. . . Oh wait, I do. 😍🙌🏼 // sweat.it.out.sweetheart ... Photo: @loveandlemons  #fitfam #fitspiration #bbgcommunity #themaxchallenge #happy #healthy #fit #healthylifestyle #sweatitoutsweetheart #sweatitout #10X #veggies
I've learned in order to maintain a healthy diet, you need to try different whole foods that you actually ENJOY eating. For me, it has always been vegetables. Broccoli, spinach, beans, you name it. Lately, I've been obsessing over brussel sprouts, beets, and arugula - usually all in one big bowl with goat cheese and dried cranberries if I can fit in the extra carbs. And for protein, I will add some ground lean turkey or grilled chicken. Seriously could eat it every day. . . Oh wait, I do. 😍🙌🏼 // sweat.it.out.sweetheart ... Photo: @loveandlemons #fitfam  #fitspiration  #bbgcommunity  #themaxchallenge  #happy  #healthy  #fit  #healthylifestyle  #sweatitoutsweetheart  #sweatitout  #10X  #veggies 
🌟🌟🌟We spend more time "thinking" about what we're going to do than actually "doing". It's time to make a plan and JUST DO IT. It doesn't need to be perfect, it just needs to be done! Make this a fabulous Tuesday!🌟🌟🌟
🌟🌟🌟We spend more time "thinking" about what we're going to do than actually "doing". It's time to make a plan and JUST DO IT. It doesn't need to be perfect, it just needs to be done! Make this a fabulous Tuesday!🌟🌟🌟