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When your jam hits on that final set... #mondaymotivation #thatfeelgood #crossfitamherst #crossfit #fitness #fitspo #fitspiration #fit #training #dowork #workout #bodybuilding #physique #weightlifting #bestself #bodybuildingcom @crossfitamherst @crossfit @crossfitgames @humanfitproject @mensfitnessmag @muscle_and_fitness @jasonoelke
This is how your Tuesday is suppose to be! ๐Ÿ’ช๐Ÿป . . #fitness #newyustudio #workout #fitspiration #sweat #abs #singapore #sggym #igers #sgig #TRX #circuitclass #training
Bethany understand the addiction! Can't buy just 1 pair ๐Ÿ“ธ @housemom21 ใƒปใƒปใƒป Shoe game on point!  @nobullproject
Bethany understand the addiction! Can't buy just 1 pair ๐Ÿ“ธ @housemom21 ใƒปใƒปใƒป Shoe game on point! @nobullproject
When you're a #mom it's hard to fit in your second workout. I managed a very quick one tonight totaling 3 miles today! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป #Fitness #Fitnessaddict #Fit #Instafitness #Instafit  #Fitnessjourney #Workouts #Abs #Socialdraft #Workout #Gym #Fitnesslifestyle #Fitnessinspiration #Fitspiration #Fitnesslife #Eatclean #Health #Getfit  #Fitnessfreak #Fitnessmotivation #weightloss #weightlossjourney #cardio #momlife
When you're a #mom  it's hard to fit in your second workout. I managed a very quick one tonight totaling 3 miles today! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป #Fitness  #Fitnessaddict  #Fit  #Instafitness  #Instafit  #Fitnessjourney  #Workouts  #Abs  #Socialdraft  #Workout  #Gym  #Fitnesslifestyle  #Fitnessinspiration  #Fitspiration  #Fitnesslife  #Eatclean  #Health  #Getfit  #Fitnessfreak  #Fitnessmotivation  #weightloss  #weightlossjourney  #cardio  #momlife 
"I am blessed with everything I need. I am working hard towards everything I want. And most of all I appreciate and thank God for what I have." #motivationmonday #staystronggirl #focus #strongnotskinny #neversettle #iam1stphorm #personaltrainer #momstrong #liftweights #dedication #livestrong #gymowner #fitspiration #gymlife #getitgirl
Bored
Bored
dis pineapple is suffering from a case of the monday's ๐Ÿ . . . . time to get over it and not let it affect the rest of my week ahead ๐Ÿค— there's some #mondaymotivation for yinz ๐Ÿ’•
dis pineapple is suffering from a case of the monday's ๐Ÿ . . . . time to get over it and not let it affect the rest of my week ahead ๐Ÿค— there's some #mondaymotivation  for yinz ๐Ÿ’•
macro cap ๐Ÿ‘Œ๐Ÿฝ #1CarbWaffle topped with half a pint of peanut butter cup @halotopcreamery and FF reddi whip
macro cap ๐Ÿ‘Œ๐Ÿฝ #1CarbWaffle  topped with half a pint of peanut butter cup @halotopcreamery and FF reddi whip
New angle who dis? ๐Ÿ˜‹ First time deadlifting without facing a mirror, so much harder than I anticipated ๐Ÿ˜ซ
New angle who dis? ๐Ÿ˜‹ First time deadlifting without facing a mirror, so much harder than I anticipated ๐Ÿ˜ซ
Constantly thinking about that post show meal(s)... 18 days!! Let's do this team @inbfcanada ๐Ÿ‡จ๐Ÿ‡ฆ!!
Constantly thinking about that post show meal(s)... 18 days!! Let's do this team @inbfcanada ๐Ÿ‡จ๐Ÿ‡ฆ!!
Sisters that pray + slay together, stay together! || ๐Ÿ™Œ๐Ÿฝโค๐Ÿ‘๐Ÿฝ
Sisters that pray + slay together, stay together! || ๐Ÿ™Œ๐Ÿฝโค๐Ÿ‘๐Ÿฝ
Sintoniza ahora @pasandola_bien_radio @beatrizfitt @maxiayala1 @impactdo @andrescarnesrd#transformations #mcm #wcw #gymtime #fitfam #fitspo #fitness #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #mycoachrd  #abs #sixpacks #muscle #strong
Snow Grid โ„๏ธ โ€ข โ€ข โ€ข โ€ข #outfit #ootd #outfitgrid #wdywtgrid #wiwt #outfitoftheday #zara #fog #fearofgod #represent #converse #streetstyle #picoftheday #fitspiration #hypebeast #hypedhaven #yeezy #yeezy #fashionkilla #fashionstyle #fashionable #fashionblogger #styleblogger #instafashion #bestofstreetwear #freshfits #menswear #urbanwear #styleinspiration #style โ€ข โ€ข โ€ข โ€ข @dailyoutfitlooks  @thebestdailyoutfits  @daily.street.wear  @_beststreetstyles_  @thebestdailyoutfits  @outfitsteez  @outfitfinesse  @outfittalk  @outfitoffuture  @outfit4real  @outfitofyourday  @dailyoutfitlooks  @trillestoutfit  @outfitcurators  @freshestlookbook  @freshfitdaily  @fitsfromabove  @nextlevel_fits  @streetsaviour  @streetwearstreet
Snow Grid โ„๏ธ โ€ข โ€ข โ€ข โ€ข #outfit  #ootd  #outfitgrid  #wdywtgrid  #wiwt  #outfitoftheday  #zara  #fog  #fearofgod  #represent  #converse  #streetstyle  #picoftheday  #fitspiration  #hypebeast  #hypedhaven  #yeezy  #yeezy  #fashionkilla  #fashionstyle  #fashionable  #fashionblogger  #styleblogger  #instafashion  #bestofstreetwear  #freshfits  #menswear  #urbanwear  #styleinspiration  #style  โ€ข โ€ข โ€ข โ€ข @dailyoutfitlooks @thebestdailyoutfits @daily.street.wear @_beststreetstyles_ @thebestdailyoutfits @outfitsteez @outfitfinesse @outfittalk @outfitoffuture @outfit4real @outfitofyourday @dailyoutfitlooks @trillestoutfit @outfitcurators @freshestlookbook @freshfitdaily @fitsfromabove @nextlevel_fits @streetsaviour @streetwearstreet
Did you enjoy your SPRING BREAK? Maybe a little too much?  Are you wanting to learn how to eat healthier on campus, balance studies, fitness & make healthier choices, but are overwhelmed and do not know how to begin? I've got you... join the ๐ŸPOST SPRING BREAK SLIM DOWN๐Ÿ! This FREE 5-day group will include... ๐ŸŒดDaily Workouts ๐ŸŒดOodles of Nutrition tips ๐ŸŒดSnack & meal ideas for college students ๐ŸŒดMotivation & Accountability  Yes, in 5 days, my mission is to provide you with... ๐Ÿ‘™Confidence: YES, YOU CAN! ๐Ÿ‘™Game plan: healthier and happier lifestyle ๐Ÿ‘™Fitness: daily dorm room workout ๐Ÿ‘™Positivity: judgment-free & inspiring team culture ๐Ÿ‘™Pride: sense of accomplishment =RESULTS!  We kickoff next Monday, 04/03. To join us, snag a friend and comment "me, please" below.
Did you enjoy your SPRING BREAK? Maybe a little too much? Are you wanting to learn how to eat healthier on campus, balance studies, fitness & make healthier choices, but are overwhelmed and do not know how to begin? I've got you... join the ๐ŸPOST SPRING BREAK SLIM DOWN๐Ÿ! This FREE 5-day group will include... ๐ŸŒดDaily Workouts ๐ŸŒดOodles of Nutrition tips ๐ŸŒดSnack & meal ideas for college students ๐ŸŒดMotivation & Accountability Yes, in 5 days, my mission is to provide you with... ๐Ÿ‘™Confidence: YES, YOU CAN! ๐Ÿ‘™Game plan: healthier and happier lifestyle ๐Ÿ‘™Fitness: daily dorm room workout ๐Ÿ‘™Positivity: judgment-free & inspiring team culture ๐Ÿ‘™Pride: sense of accomplishment =RESULTS! We kickoff next Monday, 04/03. To join us, snag a friend and comment "me, please" below.
Today I went to the gym today for the first time since March 11th! ๐Ÿ˜‚ I didn't know that it had been that long until I looked at my last fitness related post. I've been moving for what seems like an eternity so that was my main focus. I've been tracking my macros on some days and other days either intuitive eating or stuffing my face with lots of food. Also, if you watched my story today you would've seen that 1) I had a job interview this morning and 2) I'm really weird ๐Ÿ˜† The interview went well so I'm crossing my fingers I get it๐Ÿคž๐Ÿผ And me being a strange human being, well cross your fingers I make it through life ๐Ÿ’๐Ÿผ
Today I went to the gym today for the first time since March 11th! ๐Ÿ˜‚ I didn't know that it had been that long until I looked at my last fitness related post. I've been moving for what seems like an eternity so that was my main focus. I've been tracking my macros on some days and other days either intuitive eating or stuffing my face with lots of food. Also, if you watched my story today you would've seen that 1) I had a job interview this morning and 2) I'm really weird ๐Ÿ˜† The interview went well so I'm crossing my fingers I get it๐Ÿคž๐Ÿผ And me being a strange human being, well cross your fingers I make it through life ๐Ÿ’๐Ÿผ
Let's get turnt this Tuesday #cville! - @cemitche & @sycurrier ๐Ÿ’ƒThey're taking over the studio for the entire day tomorrow as Claire covers for @eckurland. Yep, expect a dance party in all 6 classes. Hop on the waitlists for 545am, 7:45am, 4:30pm, 5:30pm, or 6:30pm or snag one of the last spots in the 6:45am (we'll explain why we think 6:45am is THE best class time another day) and lets's TURN IT UP โ†— #treadTRIBE! ๐Ÿ“ท: @ron_dressel - #RemixYourRun #Run434 #UVaRuns #treadTEAM #run #fitspo #fitfam #fitness #treadHAPPY #hiit #cardio #strength #training #charlottesville #fitnessmotivation #fitspiration #HappyTreading
Let's get turnt this Tuesday #cville ! - @cemitche & @sycurrier ๐Ÿ’ƒThey're taking over the studio for the entire day tomorrow as Claire covers for @eckurland. Yep, expect a dance party in all 6 classes. Hop on the waitlists for 545am, 7:45am, 4:30pm, 5:30pm, or 6:30pm or snag one of the last spots in the 6:45am (we'll explain why we think 6:45am is THE best class time another day) and lets's TURN IT UP โ†— #treadTRIBE ! ๐Ÿ“ท: @ron_dressel - #RemixYourRun  #Run434  #UVaRuns  #treadTEAM  #run  #fitspo  #fitfam  #fitness  #treadHAPPY  #hiit  #cardio  #strength  #training  #charlottesville  #fitnessmotivation  #fitspiration  #HappyTreading 
IssaWrap.๐Ÿ˜ˆ๐Ÿ‘‘ #LastSession ๐Ÿ™Œ #FullBody ๐Ÿ’ช๐Ÿ’ช #FitnessWithFarrah โœŒ
Usually you'll spot me with a makeup or clothing haul, but today was a small food haul. I've never made a breakfast smoothie before but I'd like to change up my morning routine a little. Got some bananas, spinach, almond milk, almond butter, and cinnamon along with my favorite protein bar that I tend to eat as a dessert when I need to get a little more protein. I'm excited to see how this smoothie goes! Will be a well-deserved treat after my fasted cardio! . . . . #fitness #fitnessmotivation #fitspo #fitspiration #fitgirls #fitchicks #fitlife #workout #workoutmotivation #exercise #gymmotivation #gymgirls #gymlife #health #healthylife #girlswholift #girlswhosquat #collegefitness #prettygirls #leggoals #glutegoals #bootygoals #breakfast #fastedcardio #almondmilk #almondbutter #cleaneating
Usually you'll spot me with a makeup or clothing haul, but today was a small food haul. I've never made a breakfast smoothie before but I'd like to change up my morning routine a little. Got some bananas, spinach, almond milk, almond butter, and cinnamon along with my favorite protein bar that I tend to eat as a dessert when I need to get a little more protein. I'm excited to see how this smoothie goes! Will be a well-deserved treat after my fasted cardio! . . . . #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitgirls  #fitchicks  #fitlife  #workout  #workoutmotivation  #exercise  #gymmotivation  #gymgirls  #gymlife  #health  #healthylife  #girlswholift  #girlswhosquat  #collegefitness  #prettygirls  #leggoals  #glutegoals  #bootygoals  #breakfast  #fastedcardio  #almondmilk  #almondbutter  #cleaneating 
Everybody has good days and bad days. Days when you have absolutely no idea why you feel so emotionally all over the place because hey life ain't so bad. I may have had to run into the locker room in the middle of my workout and shed a solid tear or two but boy did sweating it out and blasting the music feel good โ™ก #dowhatyoulove #fitness #fitlove #healthyliving #happy #positivevibes #anxiety #pushyourlimits #loveyourself #legday #fitlife #fitfam #fitspo #fitspiration
Everybody has good days and bad days. Days when you have absolutely no idea why you feel so emotionally all over the place because hey life ain't so bad. I may have had to run into the locker room in the middle of my workout and shed a solid tear or two but boy did sweating it out and blasting the music feel good โ™ก #dowhatyoulove  #fitness  #fitlove  #healthyliving  #happy  #positivevibes  #anxiety  #pushyourlimits  #loveyourself  #legday  #fitlife  #fitfam  #fitspo  #fitspiration 
I have been off my eating for the last 2 weeks! So I meal prepped last night and stated back on clean eating today....oh joy chicken and rice lol!  #weightlosstransformation #weightloss #losingweight #fitnessfreaks #fitcolorado #workout #lifting #cardio # #lifestyles #fitlife #changes #dedication #fitnessmotivation #fitspiration #motivation lifechanges#bodybuilding #lifestyle #fitlife #changeyourllife #milehighcity #loveyourselfย  #denver #muscle #muscles #positivity #overcoming #nevergiveup #gymtherapy #facialhair #cutting
I have been off my eating for the last 2 weeks! So I meal prepped last night and stated back on clean eating today....oh joy chicken and rice lol! #weightlosstransformation  #weightloss  #losingweight  #fitnessfreaks  #fitcolorado  #workout  #lifting  #cardio  # #lifestyles  #fitlife  #changes  #dedication  #fitnessmotivation  #fitspiration  #motivation  lifechanges#bodybuilding  #lifestyle  #fitlife  #changeyourllife  #milehighcity  #loveyourself ย  #denver  #muscle  #muscles  #positivity  #overcoming  #nevergiveup  #gymtherapy  #facialhair  #cutting 
Frozen Greek Yogurt Bark! Healthy frozen treat & it's super easy to make๐Ÿค—๐Ÿ“ To Make: cover baking sheet with parchment paper, spread a layer of plain or Greek yogurt on it, top with berries & almonds, place in freezer for 2-3 hours, break apart & Enjoy! #rd2be
Frozen Greek Yogurt Bark! Healthy frozen treat & it's super easy to make๐Ÿค—๐Ÿ“ To Make: cover baking sheet with parchment paper, spread a layer of plain or Greek yogurt on it, top with berries & almonds, place in freezer for 2-3 hours, break apart & Enjoy! #rd2be 
Scoops to the face. @danimals415
Scoops to the face. @danimals415
Because it was @Trainwithkc first week and she absolutely dominated it! #ajxaesthetics  #prep #fitfam #motivationmonday
Banana-Zucchini-Chocolate-Chip-Protein-Muffins featuring @uniconutrition vanilla ice cream milkshake protein powder! The problem with always creating these goodies is having them around all to myself ๐Ÿ˜ญ
Banana-Zucchini-Chocolate-Chip-Protein-Muffins featuring @uniconutrition vanilla ice cream milkshake protein powder! The problem with always creating these goodies is having them around all to myself ๐Ÿ˜ญ
๐Ÿ˜ข๐Ÿ˜ท๐Ÿต #insomnie๐Ÿ™ˆ #tired๐Ÿ˜ช #sick๐Ÿ˜ท #instamoment #staystrong ๐Ÿ’ช#healthylife #diet #instadiet #regimeuse #cardio #training  #instafit #fitnessaddict #instalife #fitlife #fitgirl  #getfit #fitspiration #workouts #bodygoals #fitgirl #eatclean #instalike #like4like #follow4follow ๐Ÿ˜Œ๐Ÿ‘Œ
@health_wealth_fitnesschick straight styling in her leggings ๐Ÿ˜๐Ÿ˜˜๐Ÿ”ฅ --------------------------- Order thandazani200@gmail --------------------------- #highwaist#tummyflatting#buttlifting#leggings#hungryforsuccess#fitness#girlswhosquat#instagood#forevergrateful#fitspo#fitfam#inspire#girlswithmuscles#activewear#cutandsew#followforfollow#gymwear#follow#livelifewithpassion#fitspiration#squatpants#lifestyle#comfortable#loveher#thankyou#custommade#crossfitter #strongissexy
@health_wealth_fitnesschick straight styling in her leggings ๐Ÿ˜๐Ÿ˜˜๐Ÿ”ฅ --------------------------- Order thandazani200@gmail --------------------------- #highwaist #tummyflatting #buttlifting #leggings #hungryforsuccess #fitness #girlswhosquat #instagood #forevergrateful #fitspo #fitfam #inspire #girlswithmuscles #activewear #cutandsew #followforfollow #gymwear #follow #livelifewithpassion #fitspiration #squatpants #lifestyle #comfortable #loveher #thankyou #custommade #crossfitter  #strongissexy 
Okay this is off topic for physical fitness, but in a way this does have to do with a form of fitness. One of my biggest goals in life is to be in a relationship that will be strong in faith and strengthen both of our walks with God. I'm still in that search for the right workout/prayer buddy for life, though there is someone on my mind, but this is one of my biggest goals that I know I'll someday reach. . . . #SLAYQUEEN #gainz #workout #booty #bootygainz #fitness #fitspiration #inspirationalquotes #goals #instafit #instafitness #instahealth #life #instalife #makeyouproud #notetoself #fitfam #fitnessmotivation #fitnessfreak #tofittoquit
Okay this is off topic for physical fitness, but in a way this does have to do with a form of fitness. One of my biggest goals in life is to be in a relationship that will be strong in faith and strengthen both of our walks with God. I'm still in that search for the right workout/prayer buddy for life, though there is someone on my mind, but this is one of my biggest goals that I know I'll someday reach. . . . #SLAYQUEEN  #gainz  #workout  #booty  #bootygainz  #fitness  #fitspiration  #inspirationalquotes  #goals  #instafit  #instafitness  #instahealth  #life  #instalife  #makeyouproud  #notetoself  #fitfam  #fitnessmotivation  #fitnessfreak  #tofittoquit 
Adding a twist to lunges fires up the obliques. Follow them up with sliding lunges (I added single leg deadlifts), and you have the beginning of a great leg day! Music: Not Afraid - Eminem #fitspiration #fitstagram #instafit #fit #fitfam #fitmom #fitpro #fitspo #fitmama #fitness #fitnessfreak #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessvideos #workouts #workoutvideos #strength #strengthtraining #legday #lunges #strongissexy
Want to work on your scorpion without the sting? Join #SpringIntoScorpion April 1-10th as we take you through progressions to lead you up to our final pose: scorpion! ๐Ÿฆ‚Read below for the full rules! All levels are welcome ๐Ÿ˜Š - 1. Follow all hosts & sponsors! 2. Tag all hosts & sponsors in each of your daily posts! 3. Post a daily pic or vid of yourself doing the days progression! 4. Repost this flyer to help spread the word! - Hosts: @kianangyoga @natasha_art @yogi_alli @elliegriffinyoga - Sponsors: @intrinsicjourneys_jewelry @reidbeads @malabella_jewels @lifeequals @malas.by.the.sea
Want to work on your scorpion without the sting? Join #SpringIntoScorpion  April 1-10th as we take you through progressions to lead you up to our final pose: scorpion! ๐Ÿฆ‚Read below for the full rules! All levels are welcome ๐Ÿ˜Š - 1. Follow all hosts & sponsors! 2. Tag all hosts & sponsors in each of your daily posts! 3. Post a daily pic or vid of yourself doing the days progression! 4. Repost this flyer to help spread the word! - Hosts: @kianangyoga @natasha_art @yogi_alli @elliegriffinyoga - Sponsors: @intrinsicjourneys_jewelry @reidbeads @malabella_jewels @lifeequals @malas.by.the.sea
Epic chest day ๐Ÿ”ฅ
Epic chest day ๐Ÿ”ฅ
Using myself as my #mondaymotivation This pic was taken back in October, when I was loosely tracking, having once a week cheat meals and enjoying a variety of training, #crosstraining . I needed to look at this to remind myself who I am and what I love to do. Ive been so stuck in my own head lately, and I need to get out of this downward spiral, and get back to the positive girl in this image.  First thing first today, i laid out my week calendar and i decided to take things one day at a time.  We do not have to be slave to a negative mindset. You just have to get mad enough to flip that switch and make changes.  #fitnessmotivation #fitspiration #fitspo #bestlife #girlswithtattoos #girlswholift #girlswithabs #bebetter #klaassensironathletes #personalgrowth #thenewmejourney #personaltrainer #genesishealthclubs #febodyfitness #girlswhopowerlift #powerbuilding #npcbikini #bikinimodel
Using myself as my #mondaymotivation  This pic was taken back in October, when I was loosely tracking, having once a week cheat meals and enjoying a variety of training, #crosstraining  . I needed to look at this to remind myself who I am and what I love to do. Ive been so stuck in my own head lately, and I need to get out of this downward spiral, and get back to the positive girl in this image. First thing first today, i laid out my week calendar and i decided to take things one day at a time. We do not have to be slave to a negative mindset. You just have to get mad enough to flip that switch and make changes. #fitnessmotivation  #fitspiration  #fitspo  #bestlife  #girlswithtattoos  #girlswholift  #girlswithabs  #bebetter  #klaassensironathletes  #personalgrowth  #thenewmejourney  #personaltrainer  #genesishealthclubs  #febodyfitness  #girlswhopowerlift  #powerbuilding  #npcbikini  #bikinimodel 
Cash me outside workin' on my chest split, how 'bout dat? ๐Ÿ’ช๐Ÿผ ----- ๐Ÿฅ TWITTER - @ecostello_fit ๐Ÿ“ฒ E-MAIL - e.costellofitness@gmail.com ๐Ÿ–ฅ COACHING - www.emilycostellofitness.com
Cash me outside workin' on my chest split, how 'bout dat? ๐Ÿ’ช๐Ÿผ ----- ๐Ÿฅ TWITTER - @ecostello_fit ๐Ÿ“ฒ E-MAIL - e.costellofitness@gmail.com ๐Ÿ–ฅ COACHING - www.emilycostellofitness.com
"Line by line, moment by moment, special times are etched into our memories in the permanent ink of everlasting relationships" -Gloria Gaither  #yoga #yogagirl #yogawithmel #yogatime #yogalover #yogaholic #igyoga #instayoga #iloveyoga #fit #fitness #fitfam #fitgirl #fitspiration #feeltheyogahigh #shoulderstand #inversion #potd #teamcanon #happy #blessed #peace #love #namaste
When in doubt, put a baseball hat on โšพ๏ธ shoulders/back/abs!! Started the week off strong. (Even though I don't feel the best today ๐Ÿค•) โ€ช#strongerthanyesterday #staystrong #girlswhoworkout #girlswhoworkout #girlswithmuscle #girlswholift #nevergiveup #muscles #iifym #macros #flexibledieting #cleaneating #healthychoices #nevergiveup #healthylifestyle #healthymindset #fitness #fitnessjourney #fitnessmotivation #motivation #fitfam #fitness #fitchick #fitspiration #healthy #staystrong #fuelyourbodyโ€ฌ
When in doubt, put a baseball hat on โšพ๏ธ shoulders/back/abs!! Started the week off strong. (Even though I don't feel the best today ๐Ÿค•) โ€ช#strongerthanyesterday  #staystrong  #girlswhoworkout  #girlswhoworkout  #girlswithmuscle  #girlswholift  #nevergiveup  #muscles  #iifym  #macros  #flexibledieting  #cleaneating  #healthychoices  #nevergiveup  #healthylifestyle  #healthymindset  #fitness  #fitnessjourney  #fitnessmotivation  #motivation  #fitfam  #fitness  #fitchick  #fitspiration  #healthy  #staystrong  #fuelyourbody โ€ฌ
Quadriceps!!!
Quadriceps!!!
Pure #paleo all day. ๐Ÿ˜‹ Rare filet with sautรฉed spinach, mushrooms, and hash browns because why not? Carbs aren't the enemy, sugar and processed foods are. After a crazy day and great yoga routine to bring me back to life this just topped it off. ๐Ÿ‘Œ๐Ÿผ๐ŸŒฟ๐Ÿฅ”๐Ÿ–๐Ÿ„
Pure #paleo  all day. ๐Ÿ˜‹ Rare filet with sautรฉed spinach, mushrooms, and hash browns because why not? Carbs aren't the enemy, sugar and processed foods are. After a crazy day and great yoga routine to bring me back to life this just topped it off. ๐Ÿ‘Œ๐Ÿผ๐ŸŒฟ๐Ÿฅ”๐Ÿ–๐Ÿ„
My goofy golf game is still on point! #holeinone #fit #fitness #fitgoals #fitspo #fitspiration #myjourney #life #bodybuilding #fitfam #fitlife #me #shredded #golf
I'm geeked ๐Ÿค“that my honey and I got in a gym session. I miss our workouts. His travel schedule has been ridiculous and we haven't worked out together in weeks. #nevermissamonday #fitfam #fitlife #fitspo #fitness #fitcouple #fitmom #fitchick #fitgirl #heart #swolemate #cutest #cutecouple #workout #work #train #glasses #geek #happy #fitspiration #couplesthattraintogetherstaytogether
Day 1: 21 day fix extreme: plyo fix extreme โœ”๏ธ . Do it for the sweaty selfie! I know I sweated my booty off today with this workout. I had no idea what I was getting into with the program ๐Ÿ’ฆ but y'all know I love a challenge ๐Ÿ˜‰
Day 1: 21 day fix extreme: plyo fix extreme โœ”๏ธ . Do it for the sweaty selfie! I know I sweated my booty off today with this workout. I had no idea what I was getting into with the program ๐Ÿ’ฆ but y'all know I love a challenge ๐Ÿ˜‰
What is an obstacle? By definition it is an item that hinders or obstructs progression. But what is your definition of an obstacle? I see obstacles as a challenge ahead that is only going to accelerate my progression once the obstacle is defeated. We must approach obstacles as an item that can  be surpassed, as we do not want them to linger around and cause an interruption from our focus. Take the obstacles on ahead as a challenge, and see that it is only a task, and that  you are your only enemy when it comes to your happiness! #DopeFit #SetStriveConquer #InspireTheWorld #BillionPoundsDown
What is an obstacle? By definition it is an item that hinders or obstructs progression. But what is your definition of an obstacle? I see obstacles as a challenge ahead that is only going to accelerate my progression once the obstacle is defeated. We must approach obstacles as an item that can be surpassed, as we do not want them to linger around and cause an interruption from our focus. Take the obstacles on ahead as a challenge, and see that it is only a task, and that you are your only enemy when it comes to your happiness! #DopeFit  #SetStriveConquer  #InspireTheWorld  #BillionPoundsDown 
She's got that independent, wake up and make shit happen vibe.
She's got that independent, wake up and make shit happen vibe.
sitting leg presses 150 pounds today๐Ÿ‘Œ๐Ÿป little successes are still successes ๐Ÿ’ช๐Ÿผ #fattofit #fatspo #weightloss #weightlossjourney #gym #fat2fit #weightlossmotivation #fitspiration #fitness #plussize #plussizefitnessjourney #plussizefitness #plussizebeauty  #canadian #canadiangirl #canadianfitness #flabtofab ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Sweet Potato Nachos *Enough Said*
Sweet Potato Nachos *Enough Said*
Monday's are my favorite ๐Ÿ™‹๐Ÿผ ps what I would live in if I could .. #sweatpantsarelife ๐Ÿค˜๐Ÿผ Tightening up nicely #mondaymotivation #sinceforever #foxyfit
Amazing! Love it!! Motivation!!! . Follow @Ig_All_Fitness for inspiring stories, tips and possible feature๐Ÿ† . Tag someone, share and motivate! . ๐Ÿ”Ž Please check our โฉBIOโช and discover the secret to weight loss fast. โŒ› Thanks!! ๐Ÿ˜™ . ๐Ÿ“ท by: Please Tagโœ” .  #Health #weightlossjourney #photooftheday #weightlossmotivation #diet #weightlossstory #beforeandafterweightloss #beforeandafter #weightlosstransformation #transformation #lifestyle #workout #fitspo #eatclean #exercise #training #nutrition #motivation #fitnessmotivation #fitspiration #fitspirational #igfitness #igtransformation #follow #Fit #Fitfam #followtrick #amazing #girls #instagood
Amazing! Love it!! Motivation!!! . Follow @Ig_All_Fitness for inspiring stories, tips and possible feature๐Ÿ† . Tag someone, share and motivate! . ๐Ÿ”Ž Please check our โฉBIOโช and discover the secret to weight loss fast. โŒ› Thanks!! ๐Ÿ˜™ . ๐Ÿ“ท by: Please Tagโœ” . #Health  #weightlossjourney  #photooftheday  #weightlossmotivation  #diet  #weightlossstory  #beforeandafterweightloss  #beforeandafter  #weightlosstransformation  #transformation  #lifestyle  #workout  #fitspo  #eatclean  #exercise  #training  #nutrition  #motivation  #fitnessmotivation  #fitspiration  #fitspirational  #igfitness  #igtransformation  #follow  #Fit  #Fitfam  #followtrick  #amazing  #girls  #instagood 
๐Ÿ’ฅ #5K ๐Ÿ’ฅ ๐Ÿšถ๐Ÿƒ๐Ÿšถ๐Ÿƒ #Bay-Behhhh!!!๐Ÿ™ŒโœŒ๐Ÿ˜Ž๐Ÿ‘๐Ÿ‘ #3miles #runkeeper #runnerscommunity #running #nevergiveup #fitmoms #fitspo #igfitness #fitgirl #fitnessislife #fitspiration #fitfam #keto #ketofam #ketogenic #ketosis #ketodiet #ketolife #fatisfuel #ketoadapted #ketogasm #woe
๐Ÿ”ต YOUR FITNESS IS 100% MENTAL..YOUR BODY WON'T GO WHERE YOUR MIND DOESN'T PUSH IT ๐Ÿ”ต #Fitness #fit #fitfam #fitspo #Fitnessaddict #healthy #fitnessmodel #fitlifeย #besttags #fitnessmotivation #fitspiration #fitnessjourney #fitnessfreak #fitbody #fitnesslifestyle #lifestyle #fitforlife #fitbit #weightwatchers #notgivingup #f45berwick #f45family #f45training #myjourney #lovelife #panthers ๐Ÿ‘™โ˜€๏ธ๐Ÿ‘Š๐Ÿผ
๐Ÿ”ต YOUR FITNESS IS 100% MENTAL..YOUR BODY WON'T GO WHERE YOUR MIND DOESN'T PUSH IT ๐Ÿ”ต #Fitness  #fit  #fitfam  #fitspo  #Fitnessaddict  #healthy  #fitnessmodel  #fitlife ย #besttags  #fitnessmotivation  #fitspiration  #fitnessjourney  #fitnessfreak  #fitbody  #fitnesslifestyle  #lifestyle  #fitforlife  #fitbit  #weightwatchers  #notgivingup  #f45berwick  #f45family  #f45training  #myjourney  #lovelife  #panthers  ๐Ÿ‘™โ˜€๏ธ๐Ÿ‘Š๐Ÿผ
This unassuming little red silicone "bowl" is my new favorite toy. It's a microwave popcorn popper. Put some kernels in it, add oil/butter/ghee (or don't), cover, and cook for about 3 minutes. Quick and easy way to get my popcorn on. ๐Ÿฟ๐Ÿฟ The hubs and I tried it out multiple times this weekend (using ghee and topping it with some Himalayan pink salt). ๐Ÿ˜‡ Yum!
This unassuming little red silicone "bowl" is my new favorite toy. It's a microwave popcorn popper. Put some kernels in it, add oil/butter/ghee (or don't), cover, and cook for about 3 minutes. Quick and easy way to get my popcorn on. ๐Ÿฟ๐Ÿฟ The hubs and I tried it out multiple times this weekend (using ghee and topping it with some Himalayan pink salt). ๐Ÿ˜‡ Yum!
๐Ÿ˜ย MESH YOGA PANTSย ๐Ÿ˜ ๐Ÿš€ One of our staff picks ๐Ÿ”ฅย $31 with free worldwide shipping!  Shop now โžก๏ธย shopasana.com (link in bio) Follow usย โžก๏ธ @shop.asana
๐Ÿ˜ย MESH YOGA PANTSย ๐Ÿ˜ ๐Ÿš€ One of our staff picks ๐Ÿ”ฅย $31 with free worldwide shipping! Shop now โžก๏ธย shopasana.com (link in bio) Follow usย โžก๏ธ @shop.asana
Ladies and gentlemen, I am thrilled to tell you that I have accomplished my lifelong dream of becoming a highlighter. I would like to thank my family and friends for believing in me and these pants. That is all.  #fitfam #workout #exercise #lifting #training #gym #fitspo #fitspiration #instafit #igfit #bodybuilding #girlswholift
Food is fuel..this journey will not work if your eating habits don't change don't get me wrong I have my treat days but when I am in my zone and I want to see results I buckle down do all my meal prep for the week and the outcome everyday is what you see in the pic..I find writing my stuff down has really helped me stay on track and taking pics of my food also helps..day one of hell week started off great my legs are on fire..tomorrow is resistance 1 and special ops resistance so I hope these old legs hold up in the morning..time for some much needed relaxation then back to the grind in the am...
Food is fuel..this journey will not work if your eating habits don't change don't get me wrong I have my treat days but when I am in my zone and I want to see results I buckle down do all my meal prep for the week and the outcome everyday is what you see in the pic..I find writing my stuff down has really helped me stay on track and taking pics of my food also helps..day one of hell week started off great my legs are on fire..tomorrow is resistance 1 and special ops resistance so I hope these old legs hold up in the morning..time for some much needed relaxation then back to the grind in the am...
Its incredible to think that just 4 short months ago my sweet girl and me were still one. The anticipation I felt on this day as I was heading into the last few weeks of pregnancy were overwheling.  So much love for my daughter and excitement already existed before we had ever met. A woman's body is an INCREDIBLE thing. If you are a women you are a WARRIOR, EVERY part of you was created with purpose. If you have a women in your life who is facing difficulty, TELL HER how STRONG and FIERCE she really is! ๐Ÿ’™  #SelfLove #WomenRock  #workfromhomeof4
Its incredible to think that just 4 short months ago my sweet girl and me were still one. The anticipation I felt on this day as I was heading into the last few weeks of pregnancy were overwheling. So much love for my daughter and excitement already existed before we had ever met. A woman's body is an INCREDIBLE thing. If you are a women you are a WARRIOR, EVERY part of you was created with purpose. If you have a women in your life who is facing difficulty, TELL HER how STRONG and FIERCE she really is! ๐Ÿ’™ #SelfLove  #WomenRock  #workfromhomeof4 
#boomerang Day 27โœ”๏ธ #marchmatness2017 #mm2017 @benjamindegenhardt
Breakfast done, now off to our first meeting ๐Ÿ‘Œ #goldcoast
Breakfast done, now off to our first meeting ๐Ÿ‘Œ #goldcoast 
Our gangstaasss paradise ๐Ÿ˜๐Ÿ’ช๐Ÿฝ @the_traveling_warrior @str_e_ngth90515 @_nick_rivero_ @short_n_sassee @rodney_raw_power @jaycallender @sln93568 @ryana112 __________________________________________________ __________________________________________________ __________________________________________________ #wegohard #squad #powerlifters #lovemyteam #upliftandliftheavy #apemanstrong #girlswhopowerlift #GWPL #fit #fitness #instafit #alpha #alphaAF #girlswholift #girlswithmuscle #gym #workout #gymtime #inspire #motivate #workout #fitspiration #fitspo #fitfam #muscle #strong #noexcuses #projectfitnation
Our gangstaasss paradise ๐Ÿ˜๐Ÿ’ช๐Ÿฝ @the_traveling_warrior @str_e_ngth90515 @_nick_rivero_ @short_n_sassee @rodney_raw_power @jaycallender @sln93568 @ryana112 __________________________________________________ __________________________________________________ __________________________________________________ #wegohard  #squad  #powerlifters  #lovemyteam  #upliftandliftheavy  #apemanstrong  #girlswhopowerlift  #GWPL  #fit  #fitness  #instafit  #alpha  #alphaAF  #girlswholift  #girlswithmuscle  #gym  #workout  #gymtime  #inspire  #motivate  #workout  #fitspiration  #fitspo  #fitfam  #muscle  #strong  #noexcuses  #projectfitnation 
Ecstatic about being a part of the @nutrexresearch family!!! ๐Ÿค“๐Ÿ˜โ˜บ๐Ÿ˜œ๐Ÿ˜† #nutrex #nutrexresearch #gains #bodybuilding #npc #npcbikini #npccompetitor #cookies #misc ##cleaneating #contestprep #glutes #girlswholift #GymLife #bikini #beastmode #bikiniprep #shredded #fitfam #fitspo #fitfail #muscle #girlswithmuscle #ruaware #fitspiration  #fitness
Goalsssssssss af @qui2health girl u bad #fitspiration #fitnessmotivation
Missing these right now! Good lord @minidoughnutfactory you make the best donuts if only one was close by... my favorite cheat meal ๐Ÿ™ˆ  #fit #fitspo #fitfam #fitness #fitlife #fitfood #fitnessmotivation #fitspiration #gym #gymlife #gymmotivation #gymlegends #gymfood #food #foodie #monday #mondays #cheatmeal #tampa #donuts #chicago
Ensayen por favor:...maรฑana ensayo general ๐Ÿ‘ป๐Ÿ‘ป๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿš€ @mwpersonaltrainer @globalnutrition @farmaciajavillo @powerclubpanama  #shakeit #Fit #fitfam #FitPTY #fitness #fitness507 #fitspiration #fitnessmotivation #fitnessjourney #getfit #fitnessaddict #stayfit #gettingfit #pasion #diversion #sensualidad #Dance #dancing #shakeit #love #enjoy #smile #funny #fit #fitness #FitPTY #fitness507 #fitgirls #fitgirl #stayfit #gettingfit #summer#gym
Ensayen por favor:...maรฑana ensayo general ๐Ÿ‘ป๐Ÿ‘ป๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿคฆ๐Ÿฝโ€โ™‚๏ธ๐Ÿ‘ฉ๐Ÿพโ€๐Ÿš€ @mwpersonaltrainer @globalnutrition @farmaciajavillo @powerclubpanama #shakeit  #Fit  #fitfam  #FitPTY  #fitness  #fitness507  #fitspiration  #fitnessmotivation  #fitnessjourney  #getfit  #fitnessaddict  #stayfit  #gettingfit  #pasion  #diversion  #sensualidad  #Dance  #dancing  #shakeit  #love  #enjoy  #smile  #funny  #fit  #fitness  #FitPTY  #fitness507  #fitgirls  #fitgirl  #stayfit  #gettingfit  #summer #gym 
Whatโ€™s your favorite pre-workout snack? Comment below. ๐Ÿฅ‘๐Ÿฅ’ https://edge.fitness
Whatโ€™s your favorite pre-workout snack? Comment below. ๐Ÿฅ‘๐Ÿฅ’ https://edge.fitness
Monday Motivation for my #fitfriends. Never miss a Monday!
Monday Motivation for my #fitfriends . Never miss a Monday!
Lovin' my new @oldnavy high-waisted compression leggings! Today was legggg day! The bestest day of the week ๐Ÿฅ‡but listen up kids - although these are definitely squat proof, they are notttttt sweat proof ๐Ÿ™ˆ๐Ÿ™Š but who cares...let it all show! Anyways, today's workout: ALL SUPERSETS ๐Ÿ–คLeg press machine ๐Ÿ–คHip thrusts on leg press machine (see @cristinacapron for a time saving technique! I'm obsessed with it!) โค๏ธLeg press โค๏ธStatic double pulse squats ๐Ÿ’™Walking lunges ๐Ÿ’™Calf raises ๐Ÿ’™Box jump w/ Burpee I was able to squeeze in 4 sets, increasing weight each time and completing between 10-15 reps during each set. I know this isn't specific but the reality is that you need to tailor this to your body because we're all different ๐Ÿ’๐Ÿปโ˜บ๏ธ๐Ÿ™Œ๐Ÿป
Lovin' my new @oldnavy high-waisted compression leggings! Today was legggg day! The bestest day of the week ๐Ÿฅ‡but listen up kids - although these are definitely squat proof, they are notttttt sweat proof ๐Ÿ™ˆ๐Ÿ™Š but who cares...let it all show! Anyways, today's workout: ALL SUPERSETS ๐Ÿ–คLeg press machine ๐Ÿ–คHip thrusts on leg press machine (see @cristinacapron for a time saving technique! I'm obsessed with it!) โค๏ธLeg press โค๏ธStatic double pulse squats ๐Ÿ’™Walking lunges ๐Ÿ’™Calf raises ๐Ÿ’™Box jump w/ Burpee I was able to squeeze in 4 sets, increasing weight each time and completing between 10-15 reps during each set. I know this isn't specific but the reality is that you need to tailor this to your body because we're all different ๐Ÿ’๐Ÿปโ˜บ๏ธ๐Ÿ™Œ๐Ÿป
We have a fun date night planned๐Ÿ’–๐Ÿ’–
We have a fun date night planned๐Ÿ’–๐Ÿ’–
Hoje eu brinquei de jiu jitsu ๐Ÿ’™ muita alegria com #mom e @andremoraais  #fitness #fit #healthy #health #lifestyle #bodybuilding #instafit #gym #training #trainer #running #muscle #strong #heavy #followme #me #selfie #instamomens #liftheavy #fitnessgirl #aesthetic #sweat #yoga #fitspiration #fitlife #body #jiujitsu #pilates