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Will definitely not be smiling in a few hours. Kicking this week off with a double cardio session - boxing and soccer. Got the beast mode playlist ready to go! . . . . . #gymgymgym #boxing #lifting #fitness #doihaveto #girlswholift #health #fit #ohmyquadbeckylookathersquat #squatgoals #progressmakeperfect #progress #fitspiration #fitspo #squats #gymlife #sparring #cardio #strength #power #resistance #endurance #trainingย #soccer #indoorsoccer #wouldratherbeeatingpastaorlyingdownorboth
Will definitely not be smiling in a few hours. Kicking this week off with a double cardio session - boxing and soccer. Got the beast mode playlist ready to go! . . . . . #gymgymgym  #boxing  #lifting  #fitness  #doihaveto  #girlswholift  #health  #fit  #ohmyquadbeckylookathersquat  #squatgoals  #progressmakeperfect  #progress  #fitspiration  #fitspo  #squats  #gymlife  #sparring  #cardio  #strength  #power  #resistance  #endurance  #training ย #soccer  #indoorsoccer  #wouldratherbeeatingpastaorlyingdownorboth 
Single leg training can increase hamstring length, which has benefits for activities like sprinting! It also aids metabolic conditioning ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ via @shona_vertue #fitness #fitspo #kettlebell #deadlift #singleleg #fitspiration #gym #pt #personaltraining #workout #sweat #glutes #gluteworkout #metabolicconditioning #wellness
Zinga Binga!!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ What a fab way to start the week!! ๐Ÿ‹๐Ÿผ๐Ÿ˜€๐Ÿ’ช๐Ÿผ 60 mins of @cathefriedrich Drill Max and Butts and Guts! Two of my all time favorites. Such a great burn. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ It was so stormy this morning so I did not head out of my 10k so it was Cathe to the rescue! Totals -- 60 mins, AHR 156/MHR 189 ๐Ÿ˜ณAnd 680 calories tourched!!! Off to do core work and physio. Then laundry......can I count this as a bonus round?? ๐Ÿ˜‚๐Ÿ˜‚ Reach high everyone!  #jensjourney #cathe #fitspiration #followmyjourney #weightlifting #training #caloriesburned #fitness #fitnessmotivation #weightloss #weightlossjourney #weightlosscommunity #fitjourney #fitgirlsguide #gymlife #workout #sgfitfam #sgfitness #wod #training #myfitnessjourney #fitmoms #fitstagram #polar #homeworkout #monday
Zinga Binga!!!! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ What a fab way to start the week!! ๐Ÿ‹๐Ÿผ๐Ÿ˜€๐Ÿ’ช๐Ÿผ 60 mins of @cathefriedrich Drill Max and Butts and Guts! Two of my all time favorites. Such a great burn. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ It was so stormy this morning so I did not head out of my 10k so it was Cathe to the rescue! Totals -- 60 mins, AHR 156/MHR 189 ๐Ÿ˜ณAnd 680 calories tourched!!! Off to do core work and physio. Then laundry......can I count this as a bonus round?? ๐Ÿ˜‚๐Ÿ˜‚ Reach high everyone! #jensjourney  #cathe  #fitspiration  #followmyjourney  #weightlifting  #training  #caloriesburned  #fitness  #fitnessmotivation  #weightloss  #weightlossjourney  #weightlosscommunity  #fitjourney  #fitgirlsguide  #gymlife  #workout  #sgfitfam  #sgfitness  #wod  #training  #myfitnessjourney  #fitmoms  #fitstagram  #polar  #homeworkout  #monday 
Now we know building muscle requires excess calories and protein in order to achieve our goal. The downside of that is we are also at risk of gaining fat if or surplus is too high.  It's a common practice for most people to really pay attention to their diets when looking to lose weight and shred some fat. But soon as it comes time to gain some weight they get flexible, much, much more flexible.  Portion sizes and any form of tracking goes out the window and eat everything in site is usually the dietary practice. This leads to weight gain sure, but the wrong kind... muscle can only be built a lot a particular rate, attempting to do it fast just leads to getting fat.  What are we to do then?  After bulking and cutting many times now, I've come up with some strategies to ensure you get the best results and stay lean.  1. Track Gym/ strength performance as prime as Goal.Instead of focusing on seeing the scale move as fast as possible, concentrate on seeing your numbers in the gym progressing. Get yourself a proper training program, record your workouts and focus on improving every week. That way you have something to focus on besides the scale as it shouldn't be changing more the 500g a week tops... 2. Take measurements, whether it is photos, fat callipers or good old tape measures as extra forms of tracking towards your goal. Gaining cms on your biceps and quads are much better than gaining them on your waist. Photos also say a thousand words and can be very helpful, especially comparing month to month.  3. Gain slowly and consistently. Tracking your calories and macros while bulking is still a must! Of course, you can be more flexible and have larger ranges. But the same rule applies as when dieting, if you don't track, dont expect results. You don't know you in your slight 250 calorie surplus or 1000 over gain fat like a bro. The key is CONTROLLED surplus 10-15% surplus of calories is all you will need.  4. Get ACCOUNTABLE. Hire a coach; even I have one. Not because I don't have the knowledge or capacity to do it on my own. Because you need someone to have no emotions involved in making the decisions. Are you gaining any weight? No then up calories.
Now we know building muscle requires excess calories and protein in order to achieve our goal. The downside of that is we are also at risk of gaining fat if or surplus is too high. It's a common practice for most people to really pay attention to their diets when looking to lose weight and shred some fat. But soon as it comes time to gain some weight they get flexible, much, much more flexible. Portion sizes and any form of tracking goes out the window and eat everything in site is usually the dietary practice. This leads to weight gain sure, but the wrong kind... muscle can only be built a lot a particular rate, attempting to do it fast just leads to getting fat. What are we to do then? After bulking and cutting many times now, I've come up with some strategies to ensure you get the best results and stay lean. 1. Track Gym/ strength performance as prime as Goal.Instead of focusing on seeing the scale move as fast as possible, concentrate on seeing your numbers in the gym progressing. Get yourself a proper training program, record your workouts and focus on improving every week. That way you have something to focus on besides the scale as it shouldn't be changing more the 500g a week tops... 2. Take measurements, whether it is photos, fat callipers or good old tape measures as extra forms of tracking towards your goal. Gaining cms on your biceps and quads are much better than gaining them on your waist. Photos also say a thousand words and can be very helpful, especially comparing month to month. 3. Gain slowly and consistently. Tracking your calories and macros while bulking is still a must! Of course, you can be more flexible and have larger ranges. But the same rule applies as when dieting, if you don't track, dont expect results. You don't know you in your slight 250 calorie surplus or 1000 over gain fat like a bro. The key is CONTROLLED surplus 10-15% surplus of calories is all you will need. 4. Get ACCOUNTABLE. Hire a coach; even I have one. Not because I don't have the knowledge or capacity to do it on my own. Because you need someone to have no emotions involved in making the decisions. Are you gaining any weight? No then up calories.
Curry Chickpeas โ€ข Greens and Avocado โ€ข Dahl Poori ๐Ÿด So what else could you ask for on a Sunday night's dinner ๐Ÿ˜Š#fitfood #foodofthechampions #fitfam #fitgirl #foodmatters #vegan #vegetarian #foodie #foodstagram #foodporn #foodspiration #foodphotography #fitchick #fitness #healthyeating #icook #healthychoices #healthycooking #healthandwellness #icook #fitspiration #homemade #homecookedmeal #filipino #pinayfit
Back, Bi's and Abs tonight. Didn't get much back footage because my camera man was running back and forth to the bathroom with his sinus issues. ๐Ÿ˜’๐Ÿ˜ท ๐ŸŽผMusic by me. #quality #bis #back #abs #lats #bulkingseason #strongladies #girlswholift #girlsandguns #blackfitness #bodybuilding #boxbraids #motivation #fitness #fitspiration #2adays #lifteverything #pullups #melaninpoppin #bootypoppin #ayyee
๐Ÿ’•๐Ÿ’ฏ๐Ÿ’•๐Ÿ’ฏ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ง๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#faith  #crossfit #girlswholift  #fitspiration  #fitspo #iifym  #gym #fitbit #toneitup  #fitfluential #lifebydesign #yogaeverydamnday #weightloss #bbg #fitnessjourney  #tiu  #iifymwomen  #WOTD #fitspo #photography  #nature  #beach #spiritjunkie #protein #paleo #weightloss #tamily #whole30 #weightlossjourney #fitness
๐Ÿ’•๐Ÿ’ฏ๐Ÿ’•๐Ÿ’ฏ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ”ง๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#faith  #crossfit  #girlswholift  #fitspiration  #fitspo  #iifym  #gym  #fitbit  #toneitup  #fitfluential  #lifebydesign  #yogaeverydamnday  #weightloss  #bbg  #fitnessjourney  #tiu  #iifymwomen  #WOTD  #fitspo  #photography  #nature  #beach  #spiritjunkie  #protein  #paleo  #weightloss  #tamily  #whole30  #weightlossjourney  #fitness 
Back at it. ๐Ÿ˜…๐Ÿ˜… ๐Ÿ’ช๐Ÿป ๐Ÿ’ช๐Ÿป ๐Ÿ’ช๐Ÿป ๐Ÿ’ช๐Ÿป #back #backday #adidas #nike #monday #mondaymotivation  #selfies #selfie #bathroomselfies #fit #fitness #fitfam #fitspiration #inspiration #motivation #instalike #instadaily #gym #lifestyle #gymlife #weights #fitspo
January is almost ending, but just keep the determination going. Real results don't happen in just a few weeks. #cASSpiration #BeInspiredBeInspiration
Workout summary from today's workout:) definitely feeling the pain from it lol but it was oh so worth it even if I look funny wobbling around lmao ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ๐Ÿ˜ I still can't believe that I am wearing a size 7/8 in jeans and a size medium in shirts ๐Ÿ˜๐Ÿ˜๐Ÿ˜†๐Ÿ˜† it feels amazing to pick out clothes and try them on and it fits or just buying it straight from the rack without even trying it on๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผone of the best feelings ever!! #determination #dedication #confidence #strong #weightlossmotivation #weightlossresults #weightlossjourney #workout #keepfighting #nevergiveup #youareworthit #fitfam #fitspo #fitspiration #healthylifestyle #killingfat #fluffbegone #badass #myjourney #mystory #loveyourself #doitforyou #kickingass
Workout summary from today's workout:) definitely feeling the pain from it lol but it was oh so worth it even if I look funny wobbling around lmao ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Œ๐Ÿผ๐Ÿ˜ I still can't believe that I am wearing a size 7/8 in jeans and a size medium in shirts ๐Ÿ˜๐Ÿ˜๐Ÿ˜†๐Ÿ˜† it feels amazing to pick out clothes and try them on and it fits or just buying it straight from the rack without even trying it on๐Ÿ˜๐Ÿ˜๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผone of the best feelings ever!! #determination  #dedication  #confidence  #strong  #weightlossmotivation  #weightlossresults  #weightlossjourney  #workout  #keepfighting  #nevergiveup  #youareworthit  #fitfam  #fitspo  #fitspiration  #healthylifestyle  #killingfat  #fluffbegone  #badass  #myjourney  #mystory  #loveyourself  #doitforyou  #kickingass 
Day 6 of the 21dayfitlist!  Moving in to a new place has its perks- all the unpacking makes you thirstier than usual!!! Almost on my 2nd bottle hehe ๐Ÿ’ฆ๐Ÿ’ฆ #21dayfit #21dayfitlist #21dayfitDIYhomeprogram
Gotta say I'm pretty thankful for this guy and to know we've been growing more than just our muscles. Feel like we've been growing as individuals and as a couple. I don't get too cheesy or personal on social media, but guess maybe I'm growing on that, too ๐Ÿ‘ซ๐Ÿ’ช ((They say what doesn't kill you makes you stronger hahaha .. We getting reeeeally strong haha)) Love you @gltorresjr๐Ÿ˜˜  #gymrats #fitlife  #workout #fitfam #fitness #gymrat #bodybuilding #mensphysique #physique #bikini #gains #weightlifting #gymlife #instafit #fitspiration #muscle #getfit #aesthetics #progress #nanbf #npc #iifym #goals #fitnesscouple #picoftheday #1stphorm #flexibledieting
Gotta say I'm pretty thankful for this guy and to know we've been growing more than just our muscles. Feel like we've been growing as individuals and as a couple. I don't get too cheesy or personal on social media, but guess maybe I'm growing on that, too ๐Ÿ‘ซ๐Ÿ’ช ((They say what doesn't kill you makes you stronger hahaha .. We getting reeeeally strong haha)) Love you @gltorresjr๐Ÿ˜˜ #gymrats  #fitlife  #workout  #fitfam  #fitness  #gymrat  #bodybuilding  #mensphysique  #physique  #bikini  #gains  #weightlifting  #gymlife  #instafit  #fitspiration  #muscle  #getfit  #aesthetics  #progress  #nanbf  #npc  #iifym  #goals  #fitnesscouple  #picoftheday  #1stphorm  #flexibledieting 
Happy Sunday! Tagged by @sostigereyes for #whatsonmyplate and this is what I made for dinner. Baked chicken breast stuffed with a greek yogurt, cheddar cheese, and jalapeรฑo medley with a side of cauliflower and brocolli. The original recipe called for cream cheese and frying the chicken, but I modified that to cut the fat. It worked out very well. ๐Ÿ‘ŒI can't seem to cut out cheese from my life, yet, but small modifications here and there will make all the difference in the long run. Let's kickass in Week 3, babes! โ€ข . . . . . . . . . #bbg #bbg1 #bbground1 #bbgweek2 #bbgweek3 #bbggirls #bbgbabes #bbgsisters #bbgcommunity #bbgnewbie #bbgfam #bbgfitfam #bbgfit #bbgfitness #bbgla #12weekchallenge #sweatwithkayla #deathbykayla #fitness #fitfam #healthyeating #healthylifestyle #fitspo #fitmotivation #fitspiration #chicken
Happy Sunday! Tagged by @sostigereyes for #whatsonmyplate  and this is what I made for dinner. Baked chicken breast stuffed with a greek yogurt, cheddar cheese, and jalapeรฑo medley with a side of cauliflower and brocolli. The original recipe called for cream cheese and frying the chicken, but I modified that to cut the fat. It worked out very well. ๐Ÿ‘ŒI can't seem to cut out cheese from my life, yet, but small modifications here and there will make all the difference in the long run. Let's kickass in Week 3, babes! โ€ข . . . . . . . . . #bbg  #bbg1  #bbground1  #bbgweek2  #bbgweek3  #bbggirls  #bbgbabes  #bbgsisters  #bbgcommunity  #bbgnewbie  #bbgfam  #bbgfitfam  #bbgfit  #bbgfitness  #bbgla  #12weekchallenge  #sweatwithkayla  #deathbykayla  #fitness  #fitfam  #healthyeating  #healthylifestyle  #fitspo  #fitmotivation  #fitspiration  #chicken 
185 X 2 X 2 and 155 X 3 X 6 ๐Ÿค“ Last time I hit 185 was for my 1rm and then I got injured๐Ÿ™ƒ Originally was going for doubles and that's it...but @sammy_rod95 didn't record it the first time and I just had to try a second time! Ty @jvbfc @connrobrien
185 X 2 X 2 and 155 X 3 X 6 ๐Ÿค“ Last time I hit 185 was for my 1rm and then I got injured๐Ÿ™ƒ Originally was going for doubles and that's it...but @sammy_rod95 didn't record it the first time and I just had to try a second time! Ty @jvbfc @connrobrien
Don't tell me what they said about me. Tell me why they were comfortable telling you.๐Ÿ’ฏ๐Ÿ˜Ž @stail.seratus  @stail.seratus  @stail.seratus  @stail.seratus  #BeYourOwnBoss #NewBeginning #PassionPainPleasure #Blessed #bodybyizzat #fitnessizzat #izzatatwork #keepingupwithizzat #fitnessentrepreneur #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnesscoach #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #fitspiration #fitspo #fitfam #workout #healthy #physique #bodybuilding #motivation #personaltrainer #fitlife #photoshoot #photography
Don't tell me what they said about me. Tell me why they were comfortable telling you.๐Ÿ’ฏ๐Ÿ˜Ž @stail.seratus @stail.seratus @stail.seratus @stail.seratus #BeYourOwnBoss  #NewBeginning  #PassionPainPleasure  #Blessed  #bodybyizzat  #fitnessizzat  #izzatatwork  #keepingupwithizzat  #fitnessentrepreneur  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessmodel  #fitnesscoach  #fitnessaddict  #fitnesslifestyle  #fitnesslife  #fitnessfreak  #fitspiration  #fitspo  #fitfam  #workout  #healthy  #physique  #bodybuilding  #motivation  #personaltrainer  #fitlife  #photoshoot  #photography 
failure will never overtake you if your determination to succeed is strong enough.
failure will never overtake you if your determination to succeed is strong enough.
Consistency is ๐Ÿ”‘. The moment you feel like giving up, that's when you must keep going! ๐Ÿ’ช๐Ÿผ Because before you know it, you've accomplished more than you thought! ๐Ÿ† #SundayFunday #Cubs
Consistency is ๐Ÿ”‘. The moment you feel like giving up, that's when you must keep going! ๐Ÿ’ช๐Ÿผ Because before you know it, you've accomplished more than you thought! ๐Ÿ† #SundayFunday  #Cubs 
Gnarly Kingdom ๐Ÿฆ(๐Ÿ“ธ: @robynalyssa)
Gnarly Kingdom ๐Ÿฆ(๐Ÿ“ธ: @robynalyssa)
Crush this week by starting off strong and elevated. - We will be closed from 1 - 5pm to participate in the Salt Lake City Women's March on the Capitol. #saltlakeelevated
Crush this week by starting off strong and elevated. - We will be closed from 1 - 5pm to participate in the Salt Lake City Women's March on the Capitol. #saltlakeelevated 
No more "clean eats" for a while ๐Ÿ˜‚. Back on the grind tomorrow! ๐Ÿ’ฏ๐Ÿ’ช (Check IG story ๐Ÿ˜ณ) - #Sundays #SoCal #MexicanFood
No more "clean eats" for a while ๐Ÿ˜‚. Back on the grind tomorrow! ๐Ÿ’ฏ๐Ÿ’ช (Check IG story ๐Ÿ˜ณ) - #Sundays  #SoCal  #MexicanFood 
I couldn't let the rain get the best of me so I caught up with my favorite yogi @adrienelouise and started her #yogarevolution. It is the perfect practice for days I am not sweating it out at Boot Camp @crosstrainingcenter. ๐Ÿ™๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป
I couldn't let the rain get the best of me so I caught up with my favorite yogi @adrienelouise and started her #yogarevolution . It is the perfect practice for days I am not sweating it out at Boot Camp @crosstrainingcenter. ๐Ÿ™๐Ÿป๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿป
Boo fucking yeah... Spent the entire weekend planning 2017. Better late than never huh?  Super pumped for this year! :D  #mondaymotivation #2017 #movingon #fight #fighter #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #dedication #healthylife #gains #physique #fitlife #lift #beastmode #focalmarked
Meal prep Sunday ๐Ÿ‘ for week 3 of the #12weekchallenge I'll be having salmon or tilapia w/ quinoa, roasted rainbow carrots and zucchini. Also prepped some green juice and overnight oats for breakfast tmr! - This past week has been crazy and I struggled to fit in all my runs, so I really gotta up my mileage next week to stay on track for my half marathon training! Today I fit in a quick 1 mile run, had a belated bday lunch with fam, volunteered for 4 hrs, grocery shopped & meal prepped all before 8pm. I'm gunna try to ptfo by 9:30pm tonight cuz I'm waking up at 5am again tmr ๐Ÿ˜ฟ goodnight #fitfam! Hope you all had a great weekend โœŒ๏ธ๐Ÿ˜ด๐Ÿ’ค
Meal prep Sunday ๐Ÿ‘ for week 3 of the #12weekchallenge  I'll be having salmon or tilapia w/ quinoa, roasted rainbow carrots and zucchini. Also prepped some green juice and overnight oats for breakfast tmr! - This past week has been crazy and I struggled to fit in all my runs, so I really gotta up my mileage next week to stay on track for my half marathon training! Today I fit in a quick 1 mile run, had a belated bday lunch with fam, volunteered for 4 hrs, grocery shopped & meal prepped all before 8pm. I'm gunna try to ptfo by 9:30pm tonight cuz I'm waking up at 5am again tmr ๐Ÿ˜ฟ goodnight #fitfam ! Hope you all had a great weekend โœŒ๏ธ๐Ÿ˜ด๐Ÿ’ค
Kids follow our example more than they will ever follow our words. Well done @cdcam73 on this run before the 1st day of High School. Pic credit @cassnohra ๐Ÿƒ๐Ÿ‘จโ€๐Ÿ‘ง ๐Ÿ“ธsubmit your pics #qldfit
Kids follow our example more than they will ever follow our words. Well done @cdcam73 on this run before the 1st day of High School. Pic credit @cassnohra ๐Ÿƒ๐Ÿ‘จโ€๐Ÿ‘ง ๐Ÿ“ธsubmit your pics #qldfit 
Warrior! ๐Ÿ’ช๐Ÿป๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ™๐Ÿป Day 10 of my #yogastreak and Day 5 of #30daysofyoga #yogi #yoga #namaste #yogawithadriene
Total Nutrition: got all the supps you need. They taste the best, and has the best ingredients that are off the charts compared to the ones you see in stores!! And the material of their shirts are Phenomenal!!! - - - - #crossfit #weightlifting #fitness #fit #squat #clean #mealprep #crossfitgames #ufc #themaclife #Lift #DoYouEvenSquat #conormcgregor #punch #knockout #ko #fight #mma #karate #ufc #totalnutrition #fitness #fighters #box #boxingday #motivation #beastmode #crossfit #fitfam #fitspiration #fitspo
Total Nutrition: got all the supps you need. They taste the best, and has the best ingredients that are off the charts compared to the ones you see in stores!! And the material of their shirts are Phenomenal!!! - - - - #crossfit  #weightlifting  #fitness  #fit  #squat  #clean  #mealprep  #crossfitgames  #ufc  #themaclife  #Lift  #DoYouEvenSquat  #conormcgregor  #punch  #knockout  #ko  #fight  #mma  #karate  #ufc  #totalnutrition  #fitness  #fighters  #box  #boxingday  #motivation  #beastmode  #crossfit  #fitfam  #fitspiration  #fitspo 
I had to #repost this because it's definitely something to think about. All the time I hear "I'm nervous to go to the gym and workout by myself". Honestly, gym buddies are great for helping you stay on track. On the other hand, relying on yourself to meet your goals is always the No.1 option!! Believe me when I say I get what it's like to walk into a place full of jacked people looking amazing when you're not even close to where you want to be. What you need to remember is that you're there to do great things for your body and mind! A quote that I like to remember is: "those who mind don't matter, and those who matter don't mind" - Bernard M. Baruch (not by popular belief Dr.Seuss lol)
I had to #repost  this because it's definitely something to think about. All the time I hear "I'm nervous to go to the gym and workout by myself". Honestly, gym buddies are great for helping you stay on track. On the other hand, relying on yourself to meet your goals is always the No.1 option!! Believe me when I say I get what it's like to walk into a place full of jacked people looking amazing when you're not even close to where you want to be. What you need to remember is that you're there to do great things for your body and mind! A quote that I like to remember is: "those who mind don't matter, and those who matter don't mind" - Bernard M. Baruch (not by popular belief Dr.Seuss lol)
This girl has my โค๏ธ #MamasGirl
It's all about fitting in(?) #chameleon . . #tribute to #MalcolmInTheMiddle when Hal had control of an army of bodybuilders ๐Ÿ˜‚ . #throwback #LosAngeles #VeniceBeach #MuscleBeach #MelissaRoadToCES2017 . . #malaysianmodel #tech #host #emcee #fitness #fitspiration
๐ŸŒดโค๏ธ๏ธAt The Meal Prep Company we care about who you are. We get results because we are not only your personal shoppers, chefs, and coaches... we're family. ๐Ÿ›๐Ÿฝ๐Ÿ…๐Ÿ’•That means we want to be familiar with you! Your program begins with a one on one consultation to create a plan based on YOU and your goals. That's not where it stops though! We expect you to start seeing results within your first two weeks, so we are right there to support you, make changes to your plan and help keep you motivated and progressing! This is Mai, co-owner of The Meal Prep Company and one of the most caring and knowledgeable people you'll ever meet. Come find out what everyone is raving about!  At The Meal Prep Company, we're about RESULTS. ๐ŸŒดVisit us at www.TheMealPrepCo.com๐ŸŒด to schedule your consultation today!
๐ŸŒดโค๏ธ๏ธAt The Meal Prep Company we care about who you are. We get results because we are not only your personal shoppers, chefs, and coaches... we're family. ๐Ÿ›๐Ÿฝ๐Ÿ…๐Ÿ’•That means we want to be familiar with you! Your program begins with a one on one consultation to create a plan based on YOU and your goals. That's not where it stops though! We expect you to start seeing results within your first two weeks, so we are right there to support you, make changes to your plan and help keep you motivated and progressing! This is Mai, co-owner of The Meal Prep Company and one of the most caring and knowledgeable people you'll ever meet. Come find out what everyone is raving about! At The Meal Prep Company, we're about RESULTS. ๐ŸŒดVisit us at www.TheMealPrepCo.com๐ŸŒด to schedule your consultation today!
Motivational Fit Chicks On The Daily โค๏ธ TAG us @ao.women ๐Ÿ’– #fitspiration #motivation #girlswhoworkout #beautiful #gymlife #fitmodel #instadaily #fitnessmodel #abs #gymgirl #love #love #fit #fitness #trendy
As men we are told "it's not okay to be low"  We are told to "harden up" or "get over it". Sometimes we get the old, "stop being a pussy"  As helpful as these words may sound (insert sarcasm here) they do nothing to help us upgrade as men  There is NOTHING wrong with expressing your emotions as a man  You are ALLOWED to hurt, to feel pain, stress and anxiety  You are ALLOWED to ask for help without feeling judged  I still have days where I am anxious as fuck. Where I doubt myself as a man. Days where I'm just not sure  But that's when I use tools such as gratitude, exercise and good friends to pull me out of the rut  I look at all I've accomplished and how many mens lives I've changed  The reality is, as MEN we are constantly looking to UPGRADE and become better. Not just for ourselves but for those around us too  Better with our physique, mindset and relationshops  This puts a lot of pressure on us. I help guys turn that pressure into diamonds  Being a man no longer means being a tough fucker with no feelings. Being a man is now about being respectful, kind, generous and loving  It's about balancing all of these things with strength, confidence and pride  I help UPGRADE MEN. If you want to find out how, join my VIP email list here or at the link in my bio  Www.tonibody.com/fatlossmyths
As men we are told "it's not okay to be low" We are told to "harden up" or "get over it". Sometimes we get the old, "stop being a pussy" As helpful as these words may sound (insert sarcasm here) they do nothing to help us upgrade as men There is NOTHING wrong with expressing your emotions as a man You are ALLOWED to hurt, to feel pain, stress and anxiety You are ALLOWED to ask for help without feeling judged I still have days where I am anxious as fuck. Where I doubt myself as a man. Days where I'm just not sure But that's when I use tools such as gratitude, exercise and good friends to pull me out of the rut I look at all I've accomplished and how many mens lives I've changed The reality is, as MEN we are constantly looking to UPGRADE and become better. Not just for ourselves but for those around us too Better with our physique, mindset and relationshops This puts a lot of pressure on us. I help guys turn that pressure into diamonds Being a man no longer means being a tough fucker with no feelings. Being a man is now about being respectful, kind, generous and loving It's about balancing all of these things with strength, confidence and pride I help UPGRADE MEN. If you want to find out how, join my VIP email list here or at the link in my bio Www.tonibody.com/fatlossmyths
Starting Monday on a right note. One of my New Years goals was to get healthy and fit. We are almost towards the end of January and I havent done anything to keep up with my goals. But better late than never :)โ € โ € #MondayMorningMotivation #mondaymotivation #fitnessjourney #fitlife #fitness #healthyliving #health #fattofit #bbg #bbgcommunity #bbgjourney #fitspiration #instafit #bblogger #delhibeautyblogger #2017goals #2017goalsinprogress #fitfam #nike #athomeworkout #workout #bodyfitness #workout #motivation #instagood #determination #healthychoices #instahealth #gym #getfit
Starting Monday on a right note. One of my New Years goals was to get healthy and fit. We are almost towards the end of January and I havent done anything to keep up with my goals. But better late than never :)โ € โ € #MondayMorningMotivation  #mondaymotivation  #fitnessjourney  #fitlife  #fitness  #healthyliving  #health  #fattofit  #bbg  #bbgcommunity  #bbgjourney  #fitspiration  #instafit  #bblogger  #delhibeautyblogger  #2017goals  #2017goalsinprogress  #fitfam  #nike  #athomeworkout  #workout  #bodyfitness  #workout  #motivation  #instagood  #determination  #healthychoices  #instahealth  #gym  #getfit 
Act upon your dream.
Act upon your dream.
#MondayMotivations from this quote from #SerenaWilliams. Who's loving the @australianopen ?  #SageFitness - RTO 10070
Single arm t-bar row๐Ÿ’ช๐Ÿฟ giant set 10,10,10reps ๐Ÿ‹Davion certified personal trainer ๐ŸŒŽInternational/ online Wellness coach ๐Ÿ“ž310-353-6019 ๐Ÿ“งdavionrogers@yahoo.com  #TrainDirty #WeightLoss #Diet #Gains #BeforeAndAfter #Exercise #flattummy #fitnesscoach #WorkOut #Exercise #fitstagram #Fit #Gym #fitcouple #Fitness #workoutmotivation #follow4follow #Motivation #Herbalife #FitSpiration #FitnessAddict #Muscle #Aesthetics #fitnessmodel #BodyBuilding #Like4like #Flex #FitnessMotivation #WeightLifting #fitnessgoals
Single arm t-bar row๐Ÿ’ช๐Ÿฟ giant set 10,10,10reps ๐Ÿ‹Davion certified personal trainer ๐ŸŒŽInternational/ online Wellness coach ๐Ÿ“ž310-353-6019 ๐Ÿ“งdavionrogers@yahoo.com #TrainDirty  #WeightLoss  #Diet  #Gains  #BeforeAndAfter  #Exercise  #flattummy  #fitnesscoach  #WorkOut  #Exercise  #fitstagram  #Fit  #Gym  #fitcouple  #Fitness  #workoutmotivation  #follow4follow  #Motivation  #Herbalife  #FitSpiration  #FitnessAddict  #Muscle  #Aesthetics  #fitnessmodel  #BodyBuilding  #Like4like  #Flex  #FitnessMotivation  #WeightLifting  #fitnessgoals 
Early #MCM because I am feeling extremely grateful for this man and our life together! ๐Ÿ˜๐Ÿ’™๐Ÿ’ช๐Ÿผ @ewolfe08  #babydaddy #fitcouple #relationshipgoals #jilldunnfit #eflownutrition #vegassunrise #vegas  Photo Credit: @lymanwinn
Even 8 year olds get what's up. . .  The main idea of today's reading was....how to get stronger and more flexible for better and cooler handstands. ๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ . .  The Beginner's Guide to Handstand Pressing, available via the link in our profile bio, as well as The Beginner's Guide to Handstand & The Beginner's Guide to Starting a Yoga Practice. โœŒ๐Ÿฝ Print and E-Books. . .  Book report via @eileendelatorre 's daughter.
Even 8 year olds get what's up. . . The main idea of today's reading was....how to get stronger and more flexible for better and cooler handstands. ๐Ÿ˜‚๐Ÿ’ช๐Ÿฝ . . The Beginner's Guide to Handstand Pressing, available via the link in our profile bio, as well as The Beginner's Guide to Handstand & The Beginner's Guide to Starting a Yoga Practice. โœŒ๐Ÿฝ Print and E-Books. . . Book report via @eileendelatorre 's daughter.
How do you like you oats in the morning? I like mine on the go...๐Ÿ˜‚ this was stuck in my head. @mornflake high protein oats.
How do you like you oats in the morning? I like mine on the go...๐Ÿ˜‚ this was stuck in my head. @mornflake high protein oats.
This is the face of a girl who just stepped outside her comfort zone and didn't completely implode ๐Ÿ˜€ I learned about an ASL mixer for Deaf people and ASL students and even though I wasn't sure I was going to know anyone, I went! One of my former classmates ended up being there too so I felt more comfortable. But still, it is always nerve-racking to walk into a situation by yourself where you don't really know anyone and have to communicate with them in a language you don't really know. TBH I didn't really have that great of a time, one girl really put a bad taste in my mouth after she wasn't very helpful or patient with me. But I said I was going to go and I did and that's what counts. #thegoallife #nsv
This is the face of a girl who just stepped outside her comfort zone and didn't completely implode ๐Ÿ˜€ I learned about an ASL mixer for Deaf people and ASL students and even though I wasn't sure I was going to know anyone, I went! One of my former classmates ended up being there too so I felt more comfortable. But still, it is always nerve-racking to walk into a situation by yourself where you don't really know anyone and have to communicate with them in a language you don't really know. TBH I didn't really have that great of a time, one girl really put a bad taste in my mouth after she wasn't very helpful or patient with me. But I said I was going to go and I did and that's what counts. #thegoallife  #nsv 
It almost looks photoshopped ๐Ÿค”๐Ÿ˜Š but it's not! Look at them legs! And it was back and bicep day ๐Ÿ˜‰ I'm proud of how my body is turning out. Hard work pays off. #fitness #fitgirls #fit #fitnessmotivation #fitspo #fitmom #fitfam #fitchick #fitlife #fitspiration #fitstagram #fitfood #fitgirl #fitnessjourney #legday #legs #gains #gym #gymlife #gymrat #gymtime #motivation #motivated #motivate #instagram #inspire #inspiration #photooftheday #physique
It almost looks photoshopped ๐Ÿค”๐Ÿ˜Š but it's not! Look at them legs! And it was back and bicep day ๐Ÿ˜‰ I'm proud of how my body is turning out. Hard work pays off. #fitness  #fitgirls  #fit  #fitnessmotivation  #fitspo  #fitmom  #fitfam  #fitchick  #fitlife  #fitspiration  #fitstagram  #fitfood  #fitgirl  #fitnessjourney  #legday  #legs  #gains  #gym  #gymlife  #gymrat  #gymtime  #motivation  #motivated  #motivate  #instagram  #inspire  #inspiration  #photooftheday  #physique 
This message resonated with me.  I am learning that I have control of my future by the choices, whether they be conscious or unconscious, that I make. So let's move forward and make our futures what we want them to be. Who's with me!?
This message resonated with me. I am learning that I have control of my future by the choices, whether they be conscious or unconscious, that I make. So let's move forward and make our futures what we want them to be. Who's with me!?
Day 23 - Had an amazing night sleep.  Body needed a good rest after full day of training๐Ÿ‘Š๐Ÿ‘Š. Have a few sore muscles but overall feeling amazing!๐Ÿ’ช๐Ÿ’ช. Never stop with the diet! Lunch today was chicken with steamed veggies and rice.  Chest training tonight! Keep the consistency and you will hit your goals! Thanks @maxchallenge
Day 23 - Had an amazing night sleep. Body needed a good rest after full day of training๐Ÿ‘Š๐Ÿ‘Š. Have a few sore muscles but overall feeling amazing!๐Ÿ’ช๐Ÿ’ช. Never stop with the diet! Lunch today was chicken with steamed veggies and rice. Chest training tonight! Keep the consistency and you will hit your goals! Thanks @maxchallenge
Plant based oil free garlic aioli ๐Ÿ˜‹Don't let those comfort foods be torn our of your life just because you "gettin healthy." #yes #fitness #fit #fitfam #fitspiration #inspired #inspiration #yummy #health #cleaneating #foodie #instafit #body #weightlosstransformation #dedication #instahealth #instabeauty #instagood #instafood #followme #follow #vegan #vegansofig #veganfoodshare #coach #allday #follow4follow #organic #health
You're so hypnotizing Could you be the devil, could you be an angel Your touch magnetizing Feels like I'm floating, leaves my body glowing๐Ÿ’•  #girlswithtattoos #selflove #girlsthatlift #weighttraining #weightlosstransformation #weightlossjourney #fitspiration #progresspic  #gains
Smiling is my favorite, and this guy right here is my favorite๐Ÿค— and getting off work and getting a late night gym session in with my babe is my FAVORITE! Feeling so happy! I hope you all had a wonderful weekend and are ready to do awesome, amazing things tomorrow๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ - - - - - - - - - - - โ‰ โ‰ โ‰ โ‰- - - - - - - - - - - -  #fit #fitness #fitspo #fitspiration #fitgirl #fitfam #fitlife #happyanniversary #livefit #livehealthy #fitchick #fitnessjourney #fitnessmotivation #fitcouple #fitnesscouple #gym #gymlife #healthylifestyle #healthyliving #fitnessgoals #girlswholift #girlsthatlift #myperson #fitnesslife #fitnesslifestyle #myperson #igfit #igfitness #couplegoals #fitnessgirl
Smiling is my favorite, and this guy right here is my favorite๐Ÿค— and getting off work and getting a late night gym session in with my babe is my FAVORITE! Feeling so happy! I hope you all had a wonderful weekend and are ready to do awesome, amazing things tomorrow๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ - - - - - - - - - - - โ‰ โ‰ โ‰ โ‰- - - - - - - - - - - - #fit  #fitness  #fitspo  #fitspiration  #fitgirl  #fitfam  #fitlife  #happyanniversary  #livefit  #livehealthy  #fitchick  #fitnessjourney  #fitnessmotivation  #fitcouple  #fitnesscouple  #gym  #gymlife  #healthylifestyle  #healthyliving  #fitnessgoals  #girlswholift  #girlsthatlift  #myperson  #fitnesslife  #fitnesslifestyle  #myperson  #igfit  #igfitness  #couplegoals  #fitnessgirl 
Good day at the gym today getting the booty gainz ๐Ÿ’ช๐Ÿผ - - - #bootyfordays #booty๐Ÿ‘ #bootygainz #womensfitness #womensphysique #womenshealth #fitness #fitgirls #fitchick #fitaddict #fitnessmotivation #fitspiration #gymmotivation #healthylife #bootylicious #bootyfull
There's no  other  way around it.
There's no other way around it.
3 DAY SALE!! What's more Aussie than Lamington, Chicos, Jaffas and Bananas? Good question. Bring your mate for some snacks, games, $26 joining fee and some good old #Aussie fun!!
3 DAY SALE!! What's more Aussie than Lamington, Chicos, Jaffas and Bananas? Good question. Bring your mate for some snacks, games, $26 joining fee and some good old #Aussie  fun!!
Today marks the 1 year Anniversary of the day I purchased my own Motorcycle.... It was one of the happiest days of my life. I finally was able to call something my own. This bike has brought ups and downs in my life including 2 traumatic accidents- one where I was hit by an SUV and  when I found out I was being cheated on I was crying so much that I couldnt think and I almost was thrown off my bike in front of a semi.... However, I wouldnt have got it if I didnt know the risks it comes with..it will take more than a car and a heartbreak to bring me down... I met some AMAZING people in my life thanks to my lil Ninja and some AMAZING people who helped me get back on. I still havent named it!! Shes currently in a deep slumber right now. EmbraceTheBooty #Weightloss  #LOZ #RaveBooty #BikerBabe #BikerBooty #BikerChick #WomenWhoRide #KawasakiNinja #SriLankan #Brownie #TigerPrincess #Model #BigCatKeeper #ModelSearch #Kawasaki #Purple #LongHairย #CheatersNeverLearn #GirlsWhoRide #CurvyGirls #WomenOfColor #WomenOfTheRoads #LookOverYourShoulder #LiveLife #NinjaEX300 #Slay #MotorcyclesDontCheatOnYou #Fitspiration #SoccerGirls
Today marks the 1 year Anniversary of the day I purchased my own Motorcycle.... It was one of the happiest days of my life. I finally was able to call something my own. This bike has brought ups and downs in my life including 2 traumatic accidents- one where I was hit by an SUV and when I found out I was being cheated on I was crying so much that I couldnt think and I almost was thrown off my bike in front of a semi.... However, I wouldnt have got it if I didnt know the risks it comes with..it will take more than a car and a heartbreak to bring me down... I met some AMAZING people in my life thanks to my lil Ninja and some AMAZING people who helped me get back on. I still havent named it!! Shes currently in a deep slumber right now. EmbraceTheBooty #Weightloss  #LOZ  #RaveBooty  #BikerBabe  #BikerBooty  #BikerChick  #WomenWhoRide  #KawasakiNinja  #SriLankan  #Brownie  #TigerPrincess  #Model  #BigCatKeeper  #ModelSearch  #Kawasaki  #Purple  #LongHair ย #CheatersNeverLearn  #GirlsWhoRide  #CurvyGirls  #WomenOfColor  #WomenOfTheRoads  #LookOverYourShoulder  #LiveLife  #NinjaEX300  #Slay  #MotorcyclesDontCheatOnYou  #Fitspiration  #SoccerGirls 
#mealprepsunday . Even though I was sick, that wasn't an excuse to skip my meal prep. Trying Keto for a week, so I've gotta be prepared! Pork chops with broccoli and chicken breast wrapped with bacon and topped with cheddar cheese with broccoli for lunches. Made a breakfast casserole for the week as well. Ready for the week ๐Ÿ’ช๐Ÿผ
#mealprepsunday  . Even though I was sick, that wasn't an excuse to skip my meal prep. Trying Keto for a week, so I've gotta be prepared! Pork chops with broccoli and chicken breast wrapped with bacon and topped with cheddar cheese with broccoli for lunches. Made a breakfast casserole for the week as well. Ready for the week ๐Ÿ’ช๐Ÿผ
2008 was a solid year.. 175 lbs killing it. ready to some damage.  Chase those goals .. you can and will attain them  #fitfam #fitspo #fitness #fit #healthy #workout #physique #bodybuilding #fitspiration #cbbf #ripped #gym #opa #exercise #weightraining #training #classicphysique #ifbb #sixpack #muscle #motivation #lift #healthย  #aesthetic #gainz #personaltrainer #workout #Toronto #getfit #ifbbpro #MutesAesthetics
Stretching should be  important part of our routine. Do you ever stretch? If so how often and how? Let me know in comments.
Stretching should be important part of our routine. Do you ever stretch? If so how often and how? Let me know in comments.
Routine || Could you eat this all 4 meals a day, all 7 days in the week? I don't dread the repetitive ingredients and same preparation method actually. In fact, I dread having to grocery shop, apportion food, cook and wash. Yet, I still do it.
Routine || Could you eat this all 4 meals a day, all 7 days in the week? I don't dread the repetitive ingredients and same preparation method actually. In fact, I dread having to grocery shop, apportion food, cook and wash. Yet, I still do it.
Made cauliflower fried rice as part as my meal prep for the week. I didn't think I would like it but I could get use to this ๐Ÿ˜Š #weightlossjourney #weightloss #fitgirl #fitspiration #fitnessjourney #fitfam #healthylife #loveyourbody #loveyourself #fit #follow4follow #mealprep
๐Ÿ˜๐Ÿ‘Œ โ€ข #Repost @ne_yemelisin with @repostapp ใƒปใƒปใƒป Herkese Merhaba๐Ÿ™‹๐ŸผHerkesin bildiฤŸi gibi son birkaรง gรผndรผr bitkisel bir yaฤŸlar ve onlarda yรผksek sฤฑcaklฤฑฤŸa maruz kalinca olusan maddelerin zararlarini konuลŸuyoruz๐Ÿ˜ŠMarkette satilan fistik ezmelerinde malesef seker, bitkisel yag ve tuz bulunuyor๐Ÿ‘Ž๐ŸปBunlarda saglik acisindan zararli, bunlari eklemeyen markalari tercih etmelisiniz๐Ÿ‘๐Ÿป Bu markalardan biriside @fitnutfistikezmesi. Kendileriyle bir cekilis yapmaya karar verdik. Katilim Kosullari su sekilde; ๐Ÿ‘‰๐Ÿป Beni ve @fitnutfistikezmesi sayfasini takip etmek. ๐Ÿ‘‰๐Ÿป Bu gonderinin altina 3 arkadasinizi etiketlemek. ๐Ÿ‘‰๐Ÿป Bu fotografi kendi sayfanizda paylasir, beni ve @fitnutfistikezmesi sayfasini etiketlerseniz; 1 tane daha cekilis hakki elde etmis olacaksiniz๐Ÿ’๐Ÿผ ๐Ÿ‘‰๐Ÿป Yarisma 1 hafta surecektir. Herkese basarilarโœจโœจ
๐Ÿ˜๐Ÿ‘Œ โ€ข #Repost  @ne_yemelisin with @repostapp ใƒปใƒปใƒป Herkese Merhaba๐Ÿ™‹๐ŸผHerkesin bildiฤŸi gibi son birkaรง gรผndรผr bitkisel bir yaฤŸlar ve onlarda yรผksek sฤฑcaklฤฑฤŸa maruz kalinca olusan maddelerin zararlarini konuลŸuyoruz๐Ÿ˜ŠMarkette satilan fistik ezmelerinde malesef seker, bitkisel yag ve tuz bulunuyor๐Ÿ‘Ž๐ŸปBunlarda saglik acisindan zararli, bunlari eklemeyen markalari tercih etmelisiniz๐Ÿ‘๐Ÿป Bu markalardan biriside @fitnutfistikezmesi. Kendileriyle bir cekilis yapmaya karar verdik. Katilim Kosullari su sekilde; ๐Ÿ‘‰๐Ÿป Beni ve @fitnutfistikezmesi sayfasini takip etmek. ๐Ÿ‘‰๐Ÿป Bu gonderinin altina 3 arkadasinizi etiketlemek. ๐Ÿ‘‰๐Ÿป Bu fotografi kendi sayfanizda paylasir, beni ve @fitnutfistikezmesi sayfasini etiketlerseniz; 1 tane daha cekilis hakki elde etmis olacaksiniz๐Ÿ’๐Ÿผ ๐Ÿ‘‰๐Ÿป Yarisma 1 hafta surecektir. Herkese basarilarโœจโœจ
Iโ€™m not telling you itโ€™s going to be easy, Iโ€™m telling you its going to be worth it. Follow for more @aroundfitness  #fitnesslover #fitnessfam #fitness #fitnesspage #fitnessmoms #fitnessmom #fitnessaddict #fitnessgoals #fitnessmotivation #fitnessblogger #fitnesscoach #fitnesscoach #fitnessmotivate #aroundfitness #inspiration #fitspiration #healthy #aroundfitness
@charlottewwe today was absolutely amazing finally getting to meet you! Thank you so much for taking the time to come to meet me! I can't wait see you tomorrow at RAW in Cleveland. Just an FYI I know a great brunch place and I also manage Planet Fitness in the area if you want to get a great workout in before! Today has definitely been the best day of 2017 so far! #doitwithflair #brunch #fitspiration #blondesruletheworld
@charlottewwe today was absolutely amazing finally getting to meet you! Thank you so much for taking the time to come to meet me! I can't wait see you tomorrow at RAW in Cleveland. Just an FYI I know a great brunch place and I also manage Planet Fitness in the area if you want to get a great workout in before! Today has definitely been the best day of 2017 so far! #doitwithflair  #brunch  #fitspiration  #blondesruletheworld