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Who is ready to get fit and fabulous for Valentine ♥? Do you want to look shapely in that fitted dress for your date 😂? Then this challenge is right for you.  On this challenge you will be learning the rudiments of healthy eating and how to apply them. We are going to be losing weight with wholesome, affordable and available Nigerian foods. No starvation! No deprivation!  This challenge has an access fee of just #1000.  This should have been free totally but I want to work with serious minded people. Why is this so? People tend to abuse freebies. So I came up with this to ensure that you work hard to get value for your money.  Entry into the challenge will be on first come basis as I will be working with a limited number of participants to ensure that I carry everyone along.  The first set of people to pay the access fee and submit their weigh in requirements would get a slot.  Please send a mail to wholesomelbs@gmail.com to get started.  Don't forget to tag your friends and family  ________________ #weightloss #weightwatcher #fitness #fitchick #fitfam #orobonodeyreign #healthy #healthyliving #fitnessmotivation #workout #exercise #fitnessjourney #fitnessaddict #trackmylbs #weightlossjourney #noexcuses #fitnigeria #fitafrica #healthyeating #eatclean #weightlossjourney #noexcuses #weightlossmotivation #flabtofit #fitnotskinny #losingweight #wholesomelbs
Who is ready to get fit and fabulous for Valentine ♥? Do you want to look shapely in that fitted dress for your date 😂? Then this challenge is right for you. On this challenge you will be learning the rudiments of healthy eating and how to apply them. We are going to be losing weight with wholesome, affordable and available Nigerian foods. No starvation! No deprivation! This challenge has an access fee of just #1000 . This should have been free totally but I want to work with serious minded people. Why is this so? People tend to abuse freebies. So I came up with this to ensure that you work hard to get value for your money. Entry into the challenge will be on first come basis as I will be working with a limited number of participants to ensure that I carry everyone along. The first set of people to pay the access fee and submit their weigh in requirements would get a slot. Please send a mail to wholesomelbs@gmail.com to get started. Don't forget to tag your friends and family ________________ #weightloss  #weightwatcher  #fitness  #fitchick  #fitfam  #orobonodeyreign  #healthy  #healthyliving  #fitnessmotivation  #workout  #exercise  #fitnessjourney  #fitnessaddict  #trackmylbs  #weightlossjourney  #noexcuses  #fitnigeria  #fitafrica  #healthyeating  #eatclean  #weightlossjourney  #noexcuses  #weightlossmotivation  #flabtofit  #fitnotskinny  #losingweight  #wholesomelbs 
Good morning my beautiful peeps! I'm trying to adjust to my new schedule this week.  It will get easier is all I keep saying, oh and thank you to my coffee.  Make it a great one!  #newschedule #afjustmentperiod
Good morning my beautiful peeps! I'm trying to adjust to my new schedule this week. It will get easier is all I keep saying, oh and thank you to my coffee. Make it a great one! #newschedule  #afjustmentperiod 
It's amazing how sweaty you can get holding poses! 💦💦 . . #YogaRevolution Day 17 focused on stillness & it's just what I needed! For so many of us it's not easy being still. No fidgeting, no fussing, and no busyness. Yet that is exactly what we need. . . As I've continued to focus on my yoga practice I've noticed that I'm becoming more at ease being still. I used to move my toes or feet even in shavasana, but now I can find that stillness & it is AMAZING! 💗💗💗💗 . . Today practice stillness...find a comfortable position in the silence, sit up straight or lay down & just be still. Relish in the stillness. 😍😍😍#findwhatfeelsgood #yogawithadriene #plussizeyogi
It's amazing how sweaty you can get holding poses! 💦💦 . . #YogaRevolution  Day 17 focused on stillness & it's just what I needed! For so many of us it's not easy being still. No fidgeting, no fussing, and no busyness. Yet that is exactly what we need. . . As I've continued to focus on my yoga practice I've noticed that I'm becoming more at ease being still. I used to move my toes or feet even in shavasana, but now I can find that stillness & it is AMAZING! 💗💗💗💗 . . Today practice stillness...find a comfortable position in the silence, sit up straight or lay down & just be still. Relish in the stillness. 😍😍😍#findwhatfeelsgood  #yogawithadriene  #plussizeyogi 
Modelling my favourite outfit from @gymgirlscertified please use FOX1976 for discount . . . Getting ready for the gym . . Shake prepping #weights #weighttraining #girlsthatsquat #goals #fitnotskinny #strongnotskinny #preworkout #fitness #fitfam #gymlife #eatingclean #eatclean #leanbodies #proteinshakes #fitnessapparel
Welcome to the family Mumma Amy 😘 who - by all accounts - was "killing it after her first session at @pinnaclescoresby" Thanks for inspiring us all. We're so proud too @a_myohmy!! . . . #pinnaclehealthclub #pinnaclescoresby #fitfam #fitfamily #fitspo #fitgirls #strongnotskinny #fitnotskinny #healthy #health #healthylife #healthywomen #healthspo
Just prepping my protein shakes for the gym! Outfit @gymgirlscertified use code FOX1976 for discount . . . #weights #weighttraining #girlsthatsquat #goals #fitnotskinny #strongnotskinny #preworkout #fitness #fitfam #gymlife #eatingclean #eatclean #leanbodies #proteinshakes #fitnessapparel
I can't make circuits tonight so I've done 40 mins of this in front of the fire which has made me feel like I was exercising in a sauna! #healthy #fitness #circuittraining #circuits #fitnotskinny
Holy macaroni.....that Stairmachine😳😅 Hips, booty and legs are killed💥 #workout#fitness#stairmachine #glutes #legs#hips#jentersomløfter #fitnessmotivation #fitnotskinny #mondayworkout #momof4 #blisterkere #gettingstronger #gettinghealthy
Hey girls! I really need some motivation for upcoming finals! I finished my first week of BBG #deathbykayla and I haven't started the second one yet! Hopefully I will on Wednesday, so tomorrow 🤗 First week was not too difficult, nor easy, it was just what I needed!!! Thank you, @kayla_itsines ! 💕💕💕 #bbgcomunity #bbg #bbggirl #bbgtransformation #bbgprogress #bbgarms #bbglegs #bbgabs #bbgbabes #bbgbabe #bbgstudent #bbgaustria #fitness #health #sports #perfectbody #fitnotskinny
Hey girls! I really need some motivation for upcoming finals! I finished my first week of BBG #deathbykayla  and I haven't started the second one yet! Hopefully I will on Wednesday, so tomorrow 🤗 First week was not too difficult, nor easy, it was just what I needed!!! Thank you, @kayla_itsines ! 💕💕💕 #bbgcomunity  #bbg  #bbggirl  #bbgtransformation  #bbgprogress  #bbgarms  #bbglegs  #bbgabs  #bbgbabes  #bbgbabe  #bbgstudent  #bbgaustria  #fitness  #health  #sports  #perfectbody  #fitnotskinny 
Slowly the abs are coming through 😍
Slowly the abs are coming through 😍
It hit 41 degrees today in the city (according to the car) so my #awalkaday had to be done @fitnesslifestudios.  Really happy with the fitness gains so far for the year #fitnotskinny #lifestyle
It hit 41 degrees today in the city (according to the car) so my #awalkaday  had to be done @fitnesslifestudios. Really happy with the fitness gains so far for the year #fitnotskinny  #lifestyle 
Melted peanut and Caramel @fulfil_nutrition with a grande intenso 😍 body is aching head to toe with DOMS so needs must ... #protein
Melted peanut and Caramel @fulfil_nutrition with a grande intenso 😍 body is aching head to toe with DOMS so needs must ... #protein 
Guten morgen ihr Lieben 💕  Ich hoffe ihr hattet einen guten Start in den Tag 😊  Kennt ihr das, wenn eure Beine nach dem #legday so aufgepumpt sind, dass ihr nicht mal Auto fahren könnt? 🙈 So ging es mir heute morgen nach dem #workout 😅✌ Bildqualität lässt auch zu wünschen übrig, aber das neue Handy ist schon unterwegs 😆  Nun sitze ich auf der Arbeit bei diesem tristen Wetter 😥 Ich brauche den Sommer wieder 😭  Was steht bei euch heute an ?  Habt nen schönen Tag 😊🙌💕 #bodybuilding #beastmode #fitnessgirl #instafitness #fitnesslifestyle #fitnessaddict #inked #muscle #fitnotskinny #girlswholift #body #booty #bootybuilding #squat #builyourbody #earnyourbody #gymlife #gymlove #addicted #training #trainhard #dedicated #girlswhosquat #squatbeauty #mcfitleverkusen #musclesaresexy
Guten morgen ihr Lieben 💕 Ich hoffe ihr hattet einen guten Start in den Tag 😊 Kennt ihr das, wenn eure Beine nach dem #legday  so aufgepumpt sind, dass ihr nicht mal Auto fahren könnt? 🙈 So ging es mir heute morgen nach dem #workout  😅✌ Bildqualität lässt auch zu wünschen übrig, aber das neue Handy ist schon unterwegs 😆 Nun sitze ich auf der Arbeit bei diesem tristen Wetter 😥 Ich brauche den Sommer wieder 😭 Was steht bei euch heute an ? Habt nen schönen Tag 😊🙌💕 #bodybuilding  #beastmode  #fitnessgirl  #instafitness  #fitnesslifestyle  #fitnessaddict  #inked  #muscle  #fitnotskinny  #girlswholift  #body  #booty  #bootybuilding  #squat  #builyourbody  #earnyourbody  #gymlife  #gymlove  #addicted  #training  #trainhard  #dedicated  #girlswhosquat  #squatbeauty  #mcfitleverkusen  #musclesaresexy 
💭 "Talvez seja o silêncio, ou o murmúrio das folhas. Talvez simplesmente nos recorde da juventude, da fuga e da liberdade." 🌳🎑 Calm 🔹 Acalmar a Mente Para Mudar o Mundo 🔹 Michael Acton Smith
💭 "Talvez seja o silêncio, ou o murmúrio das folhas. Talvez simplesmente nos recorde da juventude, da fuga e da liberdade." 🌳🎑 Calm 🔹 Acalmar a Mente Para Mudar o Mundo 🔹 Michael Acton Smith
Ktoś mi kiedyś powiedział, że mam grube nogi... może miał rację.  Na typ budowy sylwetki nie mamy wpływu. Genetycznie zawsze miałam rozbudowane łydki i nigdy ich nie ćwiczyłam. Uda też miałam spore 😀  Na szczęście jest dobra wiadomość, mądrze dobranym treningiem można walczyć z proporcjami ciała, trzeba tylko chcieć i uzbroić się w cierpliwość. Moim zdaniem naprawdę warto, a efekty przyjdą z czasem 😉 #goodmorning #haveaniceday #trainsmart #transformation #bodybuilding #fitnotskinny #workhard #bepatient #fitforlife #dowhatyoulove #fitgirl #fitissexy #gymgirl #crossfitgirl #polishgirl #longhair #instafit #polska #trening #fitness  #motywacja #dieta #trenuj #mądrze #ruszdupe #można #dziendobry #miłego
Ktoś mi kiedyś powiedział, że mam grube nogi... może miał rację. Na typ budowy sylwetki nie mamy wpływu. Genetycznie zawsze miałam rozbudowane łydki i nigdy ich nie ćwiczyłam. Uda też miałam spore 😀 Na szczęście jest dobra wiadomość, mądrze dobranym treningiem można walczyć z proporcjami ciała, trzeba tylko chcieć i uzbroić się w cierpliwość. Moim zdaniem naprawdę warto, a efekty przyjdą z czasem 😉 #goodmorning  #haveaniceday  #trainsmart  #transformation  #bodybuilding  #fitnotskinny  #workhard  #bepatient  #fitforlife  #dowhatyoulove  #fitgirl  #fitissexy  #gymgirl  #crossfitgirl  #polishgirl  #longhair  #instafit  #polska  #trening  #fitness  #motywacja  #dieta  #trenuj  #mądrze  #ruszdupe  #można  #dziendobry  #miłego 
Pequeno-Almoço (8h30) que pouco varia há semanas 😂: 🎀 Água com 1/2 Limão 🍋 🎀 Bebida de Soja 🍵 🎀 Pão AntiOx + Queijo Fresco Light Para Barrar + Fiambre de Perú 🍞 🎀 Café Ristretto Ardenza da Dolce Gusto ☕ 🎀 Pêra 🍐
Pequeno-Almoço (8h30) que pouco varia há semanas 😂: 🎀 Água com 1/2 Limão 🍋 🎀 Bebida de Soja 🍵 🎀 Pão AntiOx + Queijo Fresco Light Para Barrar + Fiambre de Perú 🍞 🎀 Café Ristretto Ardenza da Dolce Gusto ☕ 🎀 Pêra 🍐
Im finally free to spread my big mind.🌟🙏🏼 Do not pray for an easy life , pray for the strength to endure a difficult one👊🏼💪🏼 #neverquit #dreambody #hereicome #fitnessmodel  #dontforgetlegday #ashblonde #fitness #fitoutfit #girlswholift #betterbodies #bethebestyou #courage #fitnotskinny #tyngre #aldrigensam #musclebarbie #tränahårthållkäft #flagom #aldrigvila #girlswhosquat #squats #bootybuilding #superhot #gymclothes #blackandwhite #neverquit #muscleup #pt #backattack
Im finally free to spread my big mind.🌟🙏🏼 Do not pray for an easy life , pray for the strength to endure a difficult one👊🏼💪🏼 #neverquit  #dreambody  #hereicome  #fitnessmodel  #dontforgetlegday  #ashblonde  #fitness  #fitoutfit  #girlswholift  #betterbodies  #bethebestyou  #courage  #fitnotskinny  #tyngre  #aldrigensam  #musclebarbie  #tränahårthållkäft  #flagom  #aldrigvila  #girlswhosquat  #squats  #bootybuilding  #superhot  #gymclothes  #blackandwhite  #neverquit  #muscleup  #pt  #backattack 
BOM DIA TERÇA-FEIRA! 😍🤗☉
BOM DIA TERÇA-FEIRA! 😍🤗☉
O de hoje está feito: #cycling e #abs (btw mesmo 24h depois o cabelo estava completamente livrinho estou in love com a placa de alisamento da gama proluxe da @remingtonportugal -  podem ver nas stories)  #healthy #healthylifestyle #fitpt #fitnessportugal #desafiodiasfit #juntossomosmaisfit #fitpt #fitnotskinny #getfit #fitgirl #fit #eusouwh #motivation #exercise #treino #muscle #musculação #cardio #ginasio #gym #gymlover #gymaddict #gymgirl #nopainnogain #noexcuses #abs
O de hoje está feito: #cycling  e #abs  (btw mesmo 24h depois o cabelo estava completamente livrinho estou in love com a placa de alisamento da gama proluxe da @remingtonportugal - podem ver nas stories) #healthy  #healthylifestyle  #fitpt  #fitnessportugal  #desafiodiasfit  #juntossomosmaisfit  #fitpt  #fitnotskinny  #getfit  #fitgirl  #fit  #eusouwh  #motivation  #exercise  #treino  #muscle  #musculação  #cardio  #ginasio  #gym  #gymlover  #gymaddict  #gymgirl  #nopainnogain  #noexcuses  #abs 
these #myprotein seamless leggings are amazing, so comfy and squat proof! win-win ✅💥 #myprotein #squatproof #gymwear #gymtime #fatburn #navyblue #fitfam #fitnotskinny
Nutchoc #postworkout 💗 e syrup de caramelo maraaaaaa da @naturalzerospain #proteinpancakes #maxproteinpancakes
Monster saving my life as usual 🔥👊🏽 #monster #monsterenergy #caffeine
I see a picture and I see everything I need to work on, and that's OK ! As long as you also notice how far you've come. Always wanting better for yourself keeps you alive and pushing to be the best you can be ! That's the goal #goals#bodybuilding#fitnessgurls#luxuarygirls#girlswholift#femalefitness#muscle#flex#tone#throwback#alwaysimproving#bebetter#weightstraining#bikinicompetitor#wnbf#inbf#lastsummer#workhard#neverquit#determination#competitionmode#althlete#photoshoot#pushinglimits#justdoit#noexcuses#dreamcatcher#pushharder#healty#fitnotskinny
I see a picture and I see everything I need to work on, and that's OK ! As long as you also notice how far you've come. Always wanting better for yourself keeps you alive and pushing to be the best you can be ! That's the goal #goals #bodybuilding #fitnessgurls #luxuarygirls #girlswholift #femalefitness #muscle #flex #tone #throwback #alwaysimproving #bebetter #weightstraining #bikinicompetitor #wnbf #inbf #lastsummer #workhard #neverquit #determination #competitionmode #althlete #photoshoot #pushinglimits #justdoit #noexcuses #dreamcatcher #pushharder #healty #fitnotskinny 
Pre workout ginger, chia, #meridiancoconutandpeanutbutter overnight oats with soya milk and Greek yoghurt into the mix.  Going to get these legs gaining in this morning's workout 💪🔥 #energy #preworkout #overnightoats #peanutbutter #coffee #breakfast #legday #leggains #goals #fitnotskinny #fatloss #calorieburn #weightlifter #bodybuilder #bodybeast #beastmode #fitnesslifestyle #gymfreak #fitfam #pic #inspo #instafit #f4f #iifym #macros #weightloss #fitnesstime #personaltrainer
Pre workout ginger, chia, #meridiancoconutandpeanutbutter  overnight oats with soya milk and Greek yoghurt into the mix. Going to get these legs gaining in this morning's workout 💪🔥 #energy  #preworkout  #overnightoats  #peanutbutter  #coffee  #breakfast  #legday  #leggains  #goals  #fitnotskinny  #fatloss  #calorieburn  #weightlifter  #bodybuilder  #bodybeast  #beastmode  #fitnesslifestyle  #gymfreak  #fitfam  #pic  #inspo  #instafit  #f4f  #iifym  #macros  #weightloss  #fitnesstime  #personaltrainer 
Man shall not live by leaf alone 😂😂😂 Did I tell you we eat wholesome, available and affordable Nigerian foods on the plan?  Weight loss doesn't have to be boring. It gets boring when you don't spice it up. Don't be afraid to try new recipes.  #weightloss #weightwatcher #fitness #fitchick #fitfam #orobonodeyreign #healthy #healthyliving #fitnessmotivation #workout #exercise #fitnessjourney #fitnessaddict #trackmylbs #weightlossjourney #noexcuses #fitnigeria #fitafrica #healthyeating #eatclean #weightlossjourney #noexcuses #weightlossmotivation #flabtofit #fitnotskinny #losingweight #wholesomelbs
Man shall not live by leaf alone 😂😂😂 Did I tell you we eat wholesome, available and affordable Nigerian foods on the plan? Weight loss doesn't have to be boring. It gets boring when you don't spice it up. Don't be afraid to try new recipes. #weightloss  #weightwatcher  #fitness  #fitchick  #fitfam  #orobonodeyreign  #healthy  #healthyliving  #fitnessmotivation  #workout  #exercise  #fitnessjourney  #fitnessaddict  #trackmylbs  #weightlossjourney  #noexcuses  #fitnigeria  #fitafrica  #healthyeating  #eatclean  #weightlossjourney  #noexcuses  #weightlossmotivation  #flabtofit  #fitnotskinny  #losingweight  #wholesomelbs 
Green smoothie anyone....
Green smoothie anyone....
Oh sweet sock...😋😋 I will hold onto you even when I'm asleep 😜
Oh sweet sock...😋😋 I will hold onto you even when I'm asleep 😜
Oh hai 👋🏻 been super MIA this week and that usually means I've been off track, but not this time!! I'm working two jobs right now and have just been busy but still have been kicking 🍑 Worked 13 hours today and just finished an hour of cardio 😅 I also lost 3 lbs this last week and am the lowest I've been in months and feeling amazing. Gonna keep grinding with working 60 hour weeks and still reaching my goals, can't wait to see what happens, happy Monday beautiful people ❤ #mondaygrind #mondaymotivation #postworkout #hardwork #perserverance #getfitbitch #cardio #kickass #noexcuses #fitness #fitnotskinny #fitfam #myfitnessjourney #cleaneating #flexibledieting #ificanyoucan #inspiration #motivate #cantstopwontstop #absmadeinkitchen #happiness #selflove #loveyourself #bodypositivity #everybodyisbeatiful #yearofyou #yearofpositivity
Oh hai 👋🏻 been super MIA this week and that usually means I've been off track, but not this time!! I'm working two jobs right now and have just been busy but still have been kicking 🍑 Worked 13 hours today and just finished an hour of cardio 😅 I also lost 3 lbs this last week and am the lowest I've been in months and feeling amazing. Gonna keep grinding with working 60 hour weeks and still reaching my goals, can't wait to see what happens, happy Monday beautiful people ❤ #mondaygrind  #mondaymotivation  #postworkout  #hardwork  #perserverance  #getfitbitch  #cardio  #kickass  #noexcuses  #fitness  #fitnotskinny  #fitfam  #myfitnessjourney  #cleaneating  #flexibledieting  #ificanyoucan  #inspiration  #motivate  #cantstopwontstop  #absmadeinkitchen  #happiness  #selflove  #loveyourself  #bodypositivity  #everybodyisbeatiful  #yearofyou  #yearofpositivity 
We may run a little late for school but me and my boy have the flattest tummy s 😂 his six pack is better than mine though! Boiled Eggs with Peppered Salmon on Avocado and Dutch Rye Bread. . . Delicious! #breakfast #breakfastlover #eatclean #healthyfood #healthy #healthyeating #absathome #weights #weighttraining #girlsthatsquat #goals #fitnotskinny #strongnotskinny #preworkout #fitness #fitfam #gymlife #eatingclean #eggs #avocado #salmon #leanbodies #schoolrun
We may run a little late for school but me and my boy have the flattest tummy s 😂 his six pack is better than mine though! Boiled Eggs with Peppered Salmon on Avocado and Dutch Rye Bread. . . Delicious! #breakfast  #breakfastlover  #eatclean  #healthyfood  #healthy  #healthyeating  #absathome  #weights  #weighttraining  #girlsthatsquat  #goals  #fitnotskinny  #strongnotskinny  #preworkout  #fitness  #fitfam  #gymlife  #eatingclean  #eggs  #avocado  #salmon  #leanbodies  #schoolrun 
My students are back today and its the start of the spring term. I love teaching but I NEED COFFEE!!!!! Keep it coming-all day.  Hot yoga later-i think i'll need it. 😜 #coffee #lovecoffee #newterm  #teaching #university #universitylife #academia #academic #academiclife #hotyoga #yogini #yogalife #fitnotskinny #fitover40 #loveyoga  #yoga
Vorhang auf und ein müdes, aber glückliches "Guten Morgen" an euch alle 🤗 Manchmal nerven sie mich, aber seit ich nicht mehr Kreuzheben machen kann, klemme ich sie mir zumindest da nicht mehr unter der Armen ein beim Heben 😅 Also dürfen sie dran bleiben. Aber sie fallen mir gerade so furchtbar aus 😥 Ich vermute, dass das vom Blondieren kommt... Und jetzt? 😫 Ich will das nicht rauswachsen lassen. Bitte um Hilfe! 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #firstworldproblems #hair #blonde #longhair #bodybuilding #fitness #fitspo #fitspiration #abs #absaremadeinthekitchen #beauty #instafit #fitnesslifestyle #abs #abnehmen #diet #gym #abgerechnetwirdamstrand #gymlife #motivation #eatclean #healthy #strongisthenewsexy #workout #foodporn #fitnotskinny #shelifts #fitfam #fitchick #girlswhoworkout
Vorhang auf und ein müdes, aber glückliches "Guten Morgen" an euch alle 🤗 Manchmal nerven sie mich, aber seit ich nicht mehr Kreuzheben machen kann, klemme ich sie mir zumindest da nicht mehr unter der Armen ein beim Heben 😅 Also dürfen sie dran bleiben. Aber sie fallen mir gerade so furchtbar aus 😥 Ich vermute, dass das vom Blondieren kommt... Und jetzt? 😫 Ich will das nicht rauswachsen lassen. Bitte um Hilfe! 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 #firstworldproblems  #hair  #blonde  #longhair  #bodybuilding  #fitness  #fitspo  #fitspiration  #abs  #absaremadeinthekitchen  #beauty  #instafit  #fitnesslifestyle  #abs  #abnehmen  #diet  #gym  #abgerechnetwirdamstrand  #gymlife  #motivation  #eatclean  #healthy  #strongisthenewsexy  #workout  #foodporn  #fitnotskinny  #shelifts  #fitfam  #fitchick  #girlswhoworkout 
Ikke bry deg om hva mennesker sier bak ryggen på deg. De er menneskene som finner feil hos andre istedet for å reparerere feilene hos seg selv 🙏🏻 Strong people don't put others down... They lift them up.🙏🏻 #morningworkout done 💪🏻😉#quoteoftheday #momwholifts #girlswhosquat #girlswholift #sprekhverdag #bodybuilding #weightloss #hardcorelady #vektnedgang #warrior #krigarekrigar #fighter #fightermom #sprekeremeg #sprekjanuar #gealdrigupp #treningsglede #fitnessglede #fitnessmotivation #fitover40 #fitnotskinny #fitnok #kksporty #treningsåret2017 #bodybuilding #motmintoppform #motivation #dedication #sterkejenter #fitnessmom
Ikke bry deg om hva mennesker sier bak ryggen på deg. De er menneskene som finner feil hos andre istedet for å reparerere feilene hos seg selv 🙏🏻 Strong people don't put others down... They lift them up.🙏🏻 #morningworkout  done 💪🏻😉#quoteoftheday  #momwholifts  #girlswhosquat  #girlswholift  #sprekhverdag  #bodybuilding  #weightloss  #hardcorelady  #vektnedgang  #warrior  #krigarekrigar  #fighter  #fightermom  #sprekeremeg  #sprekjanuar  #gealdrigupp  #treningsglede  #fitnessglede  #fitnessmotivation  #fitover40  #fitnotskinny  #fitnok  #kksporty  #treningsåret2017  #bodybuilding  #motmintoppform  #motivation  #dedication  #sterkejenter  #fitnessmom 
This is definitely me this morning! 😅 I know plenty of you would have no trouble busting out a #bbg circuit as your warm-up and then doing a weights sesh afterwards, but this was completely new for me on Sunday afternoon and man is my entire body reminding me! I did a weights session Saturday afternoon, and then #bbgweek2 legs and cardio on Sunday followed by a #crushfit booty build and now I'm struggling to use my limbs!  Tonight is going to be all about Epsom salt baths and foam rolling I think! For all of you who do this routinely, well done you! I don't know how you do it, but I'm going to try to keep up! 😂 • •  #bbg #bbggirls #bbgfam #fitfam #kaylaitsines #kaylasarmy #thekaylamovement #bbgcommunity #sweatwithkayla #strongnotskinny #fitnotskinny #healthy #happy #positivevibes #fitness #strong #fit #fitnessmotivation #fitgirl #fitchick #workout #legday #strength #training #bbg12weekchallenge #arms #12weekchallenge #bodyconfidence
This is definitely me this morning! 😅 I know plenty of you would have no trouble busting out a #bbg  circuit as your warm-up and then doing a weights sesh afterwards, but this was completely new for me on Sunday afternoon and man is my entire body reminding me! I did a weights session Saturday afternoon, and then #bbgweek2  legs and cardio on Sunday followed by a #crushfit  booty build and now I'm struggling to use my limbs! Tonight is going to be all about Epsom salt baths and foam rolling I think! For all of you who do this routinely, well done you! I don't know how you do it, but I'm going to try to keep up! 😂 • • #bbg  #bbggirls  #bbgfam  #fitfam  #kaylaitsines  #kaylasarmy  #thekaylamovement  #bbgcommunity  #sweatwithkayla  #strongnotskinny  #fitnotskinny  #healthy  #happy  #positivevibes  #fitness  #strong  #fit  #fitnessmotivation  #fitgirl  #fitchick  #workout  #legday  #strength  #training  #bbg12weekchallenge  #arms  #12weekchallenge  #bodyconfidence 
When your sister @muffinandcupcake makes cakes, and you realise that you've been spoilt, and any cake won't do 🙄😱 got these from Lidls the other week for 4 syns.... they are all going in the bin now 🙊🙊
When your sister @muffinandcupcake makes cakes, and you realise that you've been spoilt, and any cake won't do 🙄😱 got these from Lidls the other week for 4 syns.... they are all going in the bin now 🙊🙊
Snacks for half day out of office on a training course 😋 1.5 syns for yogurt 👍🏼
Snacks for half day out of office on a training course 😋 1.5 syns for yogurt 👍🏼
No better way to start your day than with porridge 💫 40g oats (HEB), semi-skimmed milk (HEA), frozen berries and a tbsp Nutella (4 syns) 😋 not been as focussed as I could have been since Fri weigh in so time to get accountable with what I'm eating 😉
No better way to start your day than with porridge 💫 40g oats (HEB), semi-skimmed milk (HEA), frozen berries and a tbsp Nutella (4 syns) 😋 not been as focussed as I could have been since Fri weigh in so time to get accountable with what I'm eating 😉
Early morning run before work 🌅 also an unexpected hill run (the guy at the front desk did warn me about it but I was still surprised...) J'ai vraiment eu l'impression de revenir sur la cote des gardes à un moment 😱😂
Early morning run before work 🌅 also an unexpected hill run (the guy at the front desk did warn me about it but I was still surprised...) J'ai vraiment eu l'impression de revenir sur la cote des gardes à un moment 😱😂
warm up for leg day was incline lunges and side squat 'waddles?' with a resistance band 🍑🏃🏽‍♀️#legday
warm up for leg day was incline lunges and side squat 'waddles?' with a resistance band 🍑🏃🏽‍♀️#legday 
♥️COOKIES DE RED VELVET RELLENAS DE CHOCOLATE BLANCO♥️. . Muy buenos, fríos, pero soleados días #fitfam 🙌🏻☀️. . Aquí una que vuelve a la carga 👩🏼‍⚕️💉🐾. Estos días de baja post-tortura odonlótogica me han dado para inventar y trastear en la cocina que da gusto, con música y harina de avena hasta en el pelo. Con mi perro rogándome un poquito de lo que sea que manejo y huele tan bien, y limpiando a lametones cada mísera miga que se me caía... 😌 💜🐶 qué bien sienta tener tiempo libre. . 👉🏻👱🏻‍♀️Ahora sí, vuelvo con las pilas bien cargadas ⚡️🔋 y antes de irme a darlo todo en el quirófano os dejo esta receta facilísima, y que está impresionantemente rica 🤤. . 📝Necesitáis: 🔸280gr de harina de avena red velvet @max_protein. 🔸50gr de copos de avena. 🔸15gr de levadura. 🔸200ml de leche vegetal. 🔸2 huevos. 🔸crema 0% de choco blanco @weiderspain . 👉🏻♨️Precalentamos horno a 180*C. 🌀 Mezclamos en un bol todos los ingredientes secos: harina avena, copos y levadura. 🥛Calentamos la leche 1 min en el microondas. 🥚🥚Añadimos los dos huevos a la leche tibia. 🍪Vertemos leche y huevo sobre ingredientes secos. 👉🏻Amasamos hasta conseguir masa homogénea y vamos colocando bolitas en la bandeja del horno (hay que colocar papel vegetal). ✨Sobre las bolitas de masa colocamos una cucharadita de crema de choco blanco y la "envolvemos" con la masa, de esta manera quedará en el centro. ♨️15-20 min en el horno... y listo! 👱🏻‍♀️♥️🍪. . . 🌟Dieta + Entreno ➡️ @peterm.es . . . ------------------------------------------------- 💚10% de descuento en @nutritienda 💰🌟 sólo tenéis que bajar la app desde el link de mi BIO👆🏻... y más fácil imposible 🤗 hacéis compras en  1 click!✨ --------------------------------------------------------------------- . . . . #healthybreakfast  #healthylifestyle #healthyfood #healthy #instafit #fitfood #foodporn #eatclean #diet #weightloss#getfit #nutrition #motivation #fitness #fitnessgirl #fitstagram #fitwomen #fitnotskinny #fitnessgoals #fitlife #fitnessaddict #fitgirls #fitnessfreak #fitnessjourney #fitbody #fitnessmotivation #fitnesslife #like4like #girlswholift
♥️COOKIES DE RED VELVET RELLENAS DE CHOCOLATE BLANCO♥️. . Muy buenos, fríos, pero soleados días #fitfam  🙌🏻☀️. . Aquí una que vuelve a la carga 👩🏼‍⚕️💉🐾. Estos días de baja post-tortura odonlótogica me han dado para inventar y trastear en la cocina que da gusto, con música y harina de avena hasta en el pelo. Con mi perro rogándome un poquito de lo que sea que manejo y huele tan bien, y limpiando a lametones cada mísera miga que se me caía... 😌 💜🐶 qué bien sienta tener tiempo libre. . 👉🏻👱🏻‍♀️Ahora sí, vuelvo con las pilas bien cargadas ⚡️🔋 y antes de irme a darlo todo en el quirófano os dejo esta receta facilísima, y que está impresionantemente rica 🤤. . 📝Necesitáis: 🔸280gr de harina de avena red velvet @max_protein. 🔸50gr de copos de avena. 🔸15gr de levadura. 🔸200ml de leche vegetal. 🔸2 huevos. 🔸crema 0% de choco blanco @weiderspain . 👉🏻♨️Precalentamos horno a 180*C. 🌀 Mezclamos en un bol todos los ingredientes secos: harina avena, copos y levadura. 🥛Calentamos la leche 1 min en el microondas. 🥚🥚Añadimos los dos huevos a la leche tibia. 🍪Vertemos leche y huevo sobre ingredientes secos. 👉🏻Amasamos hasta conseguir masa homogénea y vamos colocando bolitas en la bandeja del horno (hay que colocar papel vegetal). ✨Sobre las bolitas de masa colocamos una cucharadita de crema de choco blanco y la "envolvemos" con la masa, de esta manera quedará en el centro. ♨️15-20 min en el horno... y listo! 👱🏻‍♀️♥️🍪. . . 🌟Dieta + Entreno ➡️ @peterm.es . . . ------------------------------------------------- 💚10% de descuento en @nutritienda 💰🌟 sólo tenéis que bajar la app desde el link de mi BIO👆🏻... y más fácil imposible 🤗 hacéis compras en 1 click!✨ --------------------------------------------------------------------- . . . . #healthybreakfast  #healthylifestyle  #healthyfood  #healthy  #instafit  #fitfood  #foodporn  #eatclean  #diet  #weightloss #getfit  #nutrition  #motivation  #fitness  #fitnessgirl  #fitstagram  #fitwomen  #fitnotskinny  #fitnessgoals  #fitlife  #fitnessaddict  #fitgirls  #fitnessfreak  #fitnessjourney  #fitbody  #fitnessmotivation  #fitnesslife  #like4like  #girlswholift 
GRATITUDE SHOULD NOT BE JUST A REACTION TO GETTING WHAT YOU WANT BUT AN ALL-THE-TIME THE KIND WERE YOU NOTICE THE LITTLE THINGS AND WHERE YOU CONSTANTLY LOOK FOR THE GOOD EVEN IN UNPLEASANT SITUATIONS. START BRINGING GRATITUDE TO YOUR EXPERIENCES, INSTEAD OF WAITING FOR A POSITIVE EXPERIENCE IN ORDER TO FEEL GRATEFUL. _______ #meetmeatsunrise 🌅 because I love to wake up with the sun 🌞 === #gutenmorgen Foxyfriends 👋🏽🌿 mein Tag begann mit einem  30min #swimworkout über 1KM 🏊🏽‍♀️ für heute Abend sieht mein #fitforwedding Plan noch ne Yogaeinheit vor, ich hoffe das schaffe ich alles so, da heute mein langer Arbeitstag ist und ich zum Feierabend hin bissl was vorbereiten muss. Ich habe es einfach als Teil meiner #365daysofpositivity Challenge aufgenommen, da ich überzeugt bin, dass Sie mir gut tun wird.🙏🏽 Die LaufABC Übungen haben mir erstmal direkt einen unangenehmen Muskelkater in den Kniekehlen beschert 🙈 aber da muss ich jetzt durch. Besonders bei den Gymtagen habe ich Respekt vor... aber ich hab mir ja selbst mein Ziel gesetzt und mich für diese Herausforderung entschieden. Deshalb denke ich eher: wie dankbar ich bin jemanden wie Aileen kennengelernt zu haben, die mir hilft mein Vorhaben zu erreichen 😌✨ Sodele, jetzt geht's fix ins Bürooooo, die Arbeit ruft ✌🏽 Habt alle einen erfolgreichen Tag ♥️ _______ #visitthebahamas #bahamas #everydamnday #traveltheworld #fitforlife #trianglbikini #swimmer #exploremore #fitsporation #mermaidlife #triathlon_in_the_world #itsbetterinthebahamas #beachgirls #beachshooting #thisisbahamas #brazilianmodel #swimbikerun #fitfamde #triathlontraining #beachplease #fitnesspassion #fitnesstravel #wakeupwithsunrise #wearetravelladies #sheisnotlost
GRATITUDE SHOULD NOT BE JUST A REACTION TO GETTING WHAT YOU WANT BUT AN ALL-THE-TIME THE KIND WERE YOU NOTICE THE LITTLE THINGS AND WHERE YOU CONSTANTLY LOOK FOR THE GOOD EVEN IN UNPLEASANT SITUATIONS. START BRINGING GRATITUDE TO YOUR EXPERIENCES, INSTEAD OF WAITING FOR A POSITIVE EXPERIENCE IN ORDER TO FEEL GRATEFUL. _______ #meetmeatsunrise  🌅 because I love to wake up with the sun 🌞 === #gutenmorgen  Foxyfriends 👋🏽🌿 mein Tag begann mit einem 30min #swimworkout  über 1KM 🏊🏽‍♀️ für heute Abend sieht mein #fitforwedding  Plan noch ne Yogaeinheit vor, ich hoffe das schaffe ich alles so, da heute mein langer Arbeitstag ist und ich zum Feierabend hin bissl was vorbereiten muss. Ich habe es einfach als Teil meiner #365daysofpositivity  Challenge aufgenommen, da ich überzeugt bin, dass Sie mir gut tun wird.🙏🏽 Die LaufABC Übungen haben mir erstmal direkt einen unangenehmen Muskelkater in den Kniekehlen beschert 🙈 aber da muss ich jetzt durch. Besonders bei den Gymtagen habe ich Respekt vor... aber ich hab mir ja selbst mein Ziel gesetzt und mich für diese Herausforderung entschieden. Deshalb denke ich eher: wie dankbar ich bin jemanden wie Aileen kennengelernt zu haben, die mir hilft mein Vorhaben zu erreichen 😌✨ Sodele, jetzt geht's fix ins Bürooooo, die Arbeit ruft ✌🏽 Habt alle einen erfolgreichen Tag ♥️ _______ #visitthebahamas  #bahamas  #everydamnday  #traveltheworld  #fitforlife  #trianglbikini  #swimmer  #exploremore  #fitsporation  #mermaidlife  #triathlon_in_the_world  #itsbetterinthebahamas  #beachgirls  #beachshooting  #thisisbahamas  #brazilianmodel  #swimbikerun  #fitfamde  #triathlontraining  #beachplease  #fitnesspassion  #fitnesstravel  #wakeupwithsunrise  #wearetravelladies  #sheisnotlost 
#goodmorning this is so true for me ... exercise is like my #therapy ... headphones on and block out the world - well put @michelleobama 👌🏻 #fitness #exercise #healthychoices #healthy #gym #gymlife #positivity #positivevibes #strong #motivation #girlswholift #fitnessmotivation #gymmotivation #fitnotskinny #instaquote #theraputic #strong
Fresh day!  Fresh goals!  Fresh aspirations!  Fresh dreams!  Fresh wishes!  Enough of struggling to do it on your own.  Tell those goals, aspirations, dreams and wishes to Him and ask for strength to prevail. If you haven't involved Him in your journey, do take a few minutes to talk to Him and ask for strength and grace to keep the fire burning continually.  #weightloss #weightwatcher #fitness #fitchick #fitfam #orobonodeyreign #healthy #healthyliving #fitnessmotivation #workout #exercise #fitnessjourney #fitnessaddict #trackmylbs #weightlossjourney #noexcuses #fitnigeria #fitafrica #healthyeating #eatclean #weightlossjourney #noexcuses #weightlossmotivation #flabtofit #fitnotskinny #losingweight #wholesomelbs #christian
Fresh day! Fresh goals! Fresh aspirations! Fresh dreams! Fresh wishes! Enough of struggling to do it on your own. Tell those goals, aspirations, dreams and wishes to Him and ask for strength to prevail. If you haven't involved Him in your journey, do take a few minutes to talk to Him and ask for strength and grace to keep the fire burning continually. #weightloss  #weightwatcher  #fitness  #fitchick  #fitfam  #orobonodeyreign  #healthy  #healthyliving  #fitnessmotivation  #workout  #exercise  #fitnessjourney  #fitnessaddict  #trackmylbs  #weightlossjourney  #noexcuses  #fitnigeria  #fitafrica  #healthyeating  #eatclean  #weightlossjourney  #noexcuses  #weightlossmotivation  #flabtofit  #fitnotskinny  #losingweight  #wholesomelbs  #christian 
#transformationtuesday 🙌🙌 The photo in the middle was me when I was 39,5 weeks pregnant, exactly 4 years ago today. My bodyweight was over 210lbs back then. I was so unhappy (not because of the pregnancy), I ate everything within my sight. 2 months after giving birth I felt fat and miserable, I started working out because I hated my body. I lost weight and I gained weight due to stress eating.  Now 4 years later I'm the happiest I've ever been. I now workout because I love my body and due to that I don't start eating garbage for weeks and weeks when I'm stressed out. I found balance in my life and it shows. 🌸🌸 -- 4 days left until my son turns 4! Time flies by soo fast. 😢😢 #transformation #progress  #girlpower #fitmommy #fitgirls #fitchicks #fitfam #fitfamnl #girlswithmuscle #girlsthatlift #aesthetics #fitdutchies #bodybuilding #bootybuilding #fitnotskinny #fitness #instafit #getfit #fatloss #muscle #lean #fit #fitlife #healthylife #nofilter #wlstories
#transformationtuesday  🙌🙌 The photo in the middle was me when I was 39,5 weeks pregnant, exactly 4 years ago today. My bodyweight was over 210lbs back then. I was so unhappy (not because of the pregnancy), I ate everything within my sight. 2 months after giving birth I felt fat and miserable, I started working out because I hated my body. I lost weight and I gained weight due to stress eating. Now 4 years later I'm the happiest I've ever been. I now workout because I love my body and due to that I don't start eating garbage for weeks and weeks when I'm stressed out. I found balance in my life and it shows. 🌸🌸 -- 4 days left until my son turns 4! Time flies by soo fast. 😢😢 #transformation  #progress  #girlpower  #fitmommy  #fitgirls  #fitchicks  #fitfam  #fitfamnl  #girlswithmuscle  #girlsthatlift  #aesthetics  #fitdutchies  #bodybuilding  #bootybuilding  #fitnotskinny  #fitness  #instafit  #getfit  #fatloss  #muscle  #lean  #fit  #fitlife  #healthylife  #nofilter  #wlstories 
Tuesday mornings session started with outdoor Hill Sprints .. great to mix it up before going to the gym 😌👌 @sinead_fitness #fitnessmotivation #irishfitness #fitnesslifestyle #hillsprints #hiit #goals #fit #fitnotskinny #strong
Soviel ist #teamläufer in den ersten beiden Wochen der #gemeinsam2017RichtungZiel Challenge gelaufen. Krass! Am weitesten kam bisher @coeur_de_la_nuit23 mit über 100 Kilometern! Einige von uns liegen noch mit Erkältung flach, mich hatte es letzte Woche ja aich getroffen, mein Tacho steht aktuell bei 76 Kilometern. Für jns alle gilt: ob 10 Minuten oder 20 Kilometer,  jeder Schritt zählt! In diesem Sinne werde ich jetzt gleich wieder loslaufen! ❤😀💪🏃 #borntorun #runner #run #läufer #laufendabnehmen #instarun  #instarunner  #abnehmblog #abnehmen2016 #abnehmen #abnehmtagebuch #gesundessen #gesundabnehmen #Kalorienzählen #Fettlogik #teamfettlogikfrei #fettlogiküberwinden  #fitnotskinny  #ernährungsumstellung  #weightloss #abnehmen2017 #cleaneating #eatclean
Soviel ist #teamläufer  in den ersten beiden Wochen der #gemeinsam2017RichtungZiel  Challenge gelaufen. Krass! Am weitesten kam bisher @coeur_de_la_nuit23 mit über 100 Kilometern! Einige von uns liegen noch mit Erkältung flach, mich hatte es letzte Woche ja aich getroffen, mein Tacho steht aktuell bei 76 Kilometern. Für jns alle gilt: ob 10 Minuten oder 20 Kilometer, jeder Schritt zählt! In diesem Sinne werde ich jetzt gleich wieder loslaufen! ❤😀💪🏃 #borntorun  #runner  #run  #läufer  #laufendabnehmen  #instarun  #instarunner  #abnehmblog  #abnehmen2016  #abnehmen  #abnehmtagebuch  #gesundessen  #gesundabnehmen  #Kalorienzählen  #Fettlogik  #teamfettlogikfrei  #fettlogiküberwinden  #fitnotskinny  #ernährungsumstellung  #weightloss  #abnehmen2017  #cleaneating  #eatclean 
Regram 📷 @felicitydurney : Not often I get a picture with my baby brother, but here we are 💕
Regram 📷 @felicitydurney : Not often I get a picture with my baby brother, but here we are 💕
Guten morgen meine Lieben! 🙋🏼💕 Heute zum Frühstück Dinkelporridge getoppt mit 50gr Magerquark angerührt mit Wasser und 150gr Mango😍😍👆🏻 Lecker! Insgesamt 234kcals😊👆🏻 #fettlogikfrei2017 #gemeinsam2017richtungziel #weightlossjourney #fitmeupanddownthescale #absaremadeinthekitchen #derspeckmussweg #abnehmen #abnehmen2017 #fitnotskinny #sommerbody2017 #fitfood
Happy #transformationtuesday people...here...have my face 😂 no wonder I have so many wrinkles, it used to be stretched to fook n resembled a flipping football balancing on my shoulders!!
Happy #transformationtuesday  people...here...have my face 😂 no wonder I have so many wrinkles, it used to be stretched to fook n resembled a flipping football balancing on my shoulders!!
Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine! - #legday history 😂Good morning . 🇵🇹Nunca desistas! Hoje é difícil, amanhã será pior, mas depois de amanhã será radiante - história de um treino de perna! 😜 Bom diaaaaa!
Never give up. Today is hard, tomorrow will be worse, but the day after tomorrow will be sunshine! - #legday  history 😂Good morning . 🇵🇹Nunca desistas! Hoje é difícil, amanhã será pior, mas depois de amanhã será radiante - história de um treino de perna! 😜 Bom diaaaaa!
"Move on. It's a chapter in your life. Don't close the book, just turn the page for a new chapter"  GM ❤ ⬆ diese Woche steht auf meiner Liste: die Zeit besser zu nutzen und daran muss ich arbeiten. Also gibt's jetzt erstmal Frühstück und dann geht's auch schon los 💥📝📚 heute mittag habe ich einen wichtigen Termin und da muss ich vorbereitet sein ☺ anschließend geht's ins Training - heute steht Rücken + Bizeps auf dem Plan 😍 und was steht bei euch heute an? Wünsche euch einen schönen Dienstag ihr lieben ❤❤❤ #health #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #healthy #instahealth #strong #motivation #getfit #cleaneating #machdichwahr #machdichkrass #derwilleindir #sizezero #tagsforlikes #fromfattofit #fitnotskinny #fitnessblogger #selfie #me #metime
"Move on. It's a chapter in your life. Don't close the book, just turn the page for a new chapter" GM ❤ ⬆ diese Woche steht auf meiner Liste: die Zeit besser zu nutzen und daran muss ich arbeiten. Also gibt's jetzt erstmal Frühstück und dann geht's auch schon los 💥📝📚 heute mittag habe ich einen wichtigen Termin und da muss ich vorbereitet sein ☺ anschließend geht's ins Training - heute steht Rücken + Bizeps auf dem Plan 😍 und was steht bei euch heute an? Wünsche euch einen schönen Dienstag ihr lieben ❤❤❤ #health  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #training  #photooftheday  #healthy  #instahealth  #strong  #motivation  #getfit  #cleaneating  #machdichwahr  #machdichkrass  #derwilleindir  #sizezero  #tagsforlikes  #fromfattofit  #fitnotskinny  #fitnessblogger  #selfie  #me  #metime 
Couldn't wake-up early so I cut my run short.its better than nothing  #weightlossdairies #consistencyiskey #nikeplus #morningworkout #januarytarget #missionaccomplished  #fattofit #fitnotskinny
Post workout Shake ✌🏻normalt putter jeg mit proteintilskud i yoghurten eller grøden, men NU skal det gøres på den gammeldags facon. 😜 en Shake efter dagens træning: 30 min spinning til opvarming og 45 min fullbody styrke 💪lige nu gør armene godt ondt-det er helt perfekt 😅✌🏻#styrketræning#protein#shake#fullbodyworkout#fullbodystyrke#protein#gains#guns#biceps#ben#ryg#mave#abs#core#foamroller#udstræk#bentræning#fitness#fitspo#gainz#bootybuilding#booty#fitspo#urbangym#triceps#skuldretræning#fitnotskinny#muscle#lowfat
Post workout Shake ✌🏻normalt putter jeg mit proteintilskud i yoghurten eller grøden, men NU skal det gøres på den gammeldags facon. 😜 en Shake efter dagens træning: 30 min spinning til opvarming og 45 min fullbody styrke 💪lige nu gør armene godt ondt-det er helt perfekt 😅✌🏻#styrketræning #protein #shake #fullbodyworkout #fullbodystyrke #protein #gains #guns #biceps #ben #ryg #mave #abs #core #foamroller #udstræk #bentræning #fitness #fitspo #gainz #bootybuilding #booty #fitspo #urbangym #triceps #skuldretræning #fitnotskinny #muscle #lowfat 
I'm back! After attending a two day wedding in Jaipur I am now in Goa after a couple of flights and ready to really ramp up #31DaysToFit to make up for all that curry!!#SweatyBettyOxford #TeamSweatyBetty #fitfam #fitnotskinny #indian #curry #toogood #timetodetox #yoga #yogaretreat #india
🌈színes, szuperegészséges reggeli: erdei gyümivel és natúr fehérjével💪🏼 turmixolt kása áfonyával🍇, gránátalmával, szárított faeperrel🍓 és puffasztott amaránttal🌾 az ital pedig a csodás 'arany tej', amihez készítettem egy pasztát kurkumábòl, feketeborsbòl, fahéjbòl és gyömbérből, egy pici víz hozzáadásával- ebből egy kiskanálnyit melegítek össze mandulatejjel, egy negyed kiskanál kòkuszolajjal és mézzel🍯 különlegesen finom, most ezt fogom inni egy pár napig ☺  fűszerek: @fuszeresz •••••••••••••••••••••••••••••••••••• 🌈for today's breakfast I made this smoothie bowl blended with forest fruit and unflavoured protein💪🏼 topped with blueberries🍇, pomseeds, dried mulberry and puffed amaranth🌾 my drink was 'golden milk' - turmeric miracle with almond milk, honey, black pepper, ginger and cinnamon🍯☺ #goldenmilk #turmeric #smoothiebowl #zab #zabkása #oat #oatmealbowl #oatmeal #goldmilk #aranytej #mutimiteszel_fitt #mutimiteszel #mutimitreggelizel #healthychoices #superfood #fitness #instakozosseg #superhealthy #balancedlifestyle #lovemylife #fitnotskinny
🌈színes, szuperegészséges reggeli: erdei gyümivel és natúr fehérjével💪🏼 turmixolt kása áfonyával🍇, gránátalmával, szárított faeperrel🍓 és puffasztott amaránttal🌾 az ital pedig a csodás 'arany tej', amihez készítettem egy pasztát kurkumábòl, feketeborsbòl, fahéjbòl és gyömbérből, egy pici víz hozzáadásával- ebből egy kiskanálnyit melegítek össze mandulatejjel, egy negyed kiskanál kòkuszolajjal és mézzel🍯 különlegesen finom, most ezt fogom inni egy pár napig ☺ fűszerek: @fuszeresz •••••••••••••••••••••••••••••••••••• 🌈for today's breakfast I made this smoothie bowl blended with forest fruit and unflavoured protein💪🏼 topped with blueberries🍇, pomseeds, dried mulberry and puffed amaranth🌾 my drink was 'golden milk' - turmeric miracle with almond milk, honey, black pepper, ginger and cinnamon🍯☺ #goldenmilk  #turmeric  #smoothiebowl  #zab  #zabkása  #oat  #oatmealbowl  #oatmeal  #goldmilk  #aranytej  #mutimiteszel_fitt  #mutimiteszel  #mutimitreggelizel  #healthychoices  #superfood  #fitness  #instakozosseg  #superhealthy  #balancedlifestyle  #lovemylife  #fitnotskinny 
W2W1. This is my do over of the KH fall challenge. Loving it all over again. And looking forward to the spring challenge. Good luck to all you ladies doing the winter challenge. Wishing I had gotten to it in time. But I'll be sure to get my hands on the next one. Today was Upper body and abs. I still fight the anxiety I have when going to the gym alone, but I'm working on it and I can feel myself getting better at it. #strong #fitnotskinny #khfallchallenge #khfitfam #katyhearnfit @katyhearnfit #snäpchatsawitfirst👻 #snapchatfilter #girlswholift #girlswhoworkout #girlswhosquat #bombshellleggings @bombshellsportswear #fitmom #fitgirl #healthy #wannabefitnessmodel #illgetthere
W2W1. This is my do over of the KH fall challenge. Loving it all over again. And looking forward to the spring challenge. Good luck to all you ladies doing the winter challenge. Wishing I had gotten to it in time. But I'll be sure to get my hands on the next one. Today was Upper body and abs. I still fight the anxiety I have when going to the gym alone, but I'm working on it and I can feel myself getting better at it. #strong  #fitnotskinny  #khfallchallenge  #khfitfam  #katyhearnfit  @katyhearnfit #snäpchatsawitfirst 👻 #snapchatfilter  #girlswholift  #girlswhoworkout  #girlswhosquat  #bombshellleggings  @bombshellsportswear #fitmom  #fitgirl  #healthy  #wannabefitnessmodel  #illgetthere 
All of today's workouts. This morning, core de force mma shred, tonight: core de force core kinetics and 2.33 miles ran. Not bad today! #beachbody #beachbodycoach #fitnotskinny #onedayatatime #coredeforce #mmashred #corekinetics #exerciseismytherapy #fightforit20017 #yearofthefighter #nevermissamonday #newyearbetterme