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Cartagena 🏫®
Cartagena 🏫®
Eu e o meu mais novo super poder hahaha 💪💪💪 Eu sempre tomei proteína porque eu sempre busquei construir músculos e continuo na luta. O negócio é que eu estava tomando com leite de amêndoas e fruta. Em minha nova dieta, meu nutricionista mandou, sim porque ele manda e eu que tenho juízo obedeço, tomar apenas com água e só.  Então resolvi perguntar se eu poderia trazer a fruta que tenho uma hora após o whey para junto do whey logo após o treino. Tentando adaptar a dieta rsrsr.  O que eu ouvi foi um sonoro: NÃO. Fiquei tristonha mas feliz ao mesmo tempo em receber mais uma informação valiosa. Eu posso tomar em outro momento do dia mas logo após o treino não, porque não queremos ganhar nada de gordura, só músculos. É bioquímica pura, ele disse. E de bioquímica quem entende são eles, os nutricionistas. Eu só assino embaixo. 😃😃😃. Me and my new super power hahahaha.💪💪💪 I always took protein, because I've always tried to build muscle and I'm still doing. The thing is, I was drinking almond milk and fruit after training, finding myself the expert. In my new diet my nutritionist told me, I have to take the whey with water only. So I decided to ask him if I could get the fruit I have to eat an hour after the whey and put it with my whey. A little adaptation lol. The answer was a resounding: NO. I was sad but happy to have one more valuable information. You can not take it with milk and fruit because we only want to gain muscle and not fat, that's pure biochemistry. At another time of the day, yes, I can take everything because it is another moment and not soon after the training. That's why we need a professional to guide us. 😃😃😃. #hipertrofia #isopure #isopurezerocarb #isopureprotein #fitness #musculacao #mundobt #bmgmodels #mineiras #fitnessusa #fitnesschicago #muscles #fitnessbh #fitnessnyc #equinox #saude #bemestar #healthy #healthylifestyle #stylechicago #nutrition #hypertrophy
Eu e o meu mais novo super poder hahaha 💪💪💪 Eu sempre tomei proteína porque eu sempre busquei construir músculos e continuo na luta. O negócio é que eu estava tomando com leite de amêndoas e fruta. Em minha nova dieta, meu nutricionista mandou, sim porque ele manda e eu que tenho juízo obedeço, tomar apenas com água e só. Então resolvi perguntar se eu poderia trazer a fruta que tenho uma hora após o whey para junto do whey logo após o treino. Tentando adaptar a dieta rsrsr. O que eu ouvi foi um sonoro: NÃO. Fiquei tristonha mas feliz ao mesmo tempo em receber mais uma informação valiosa. Eu posso tomar em outro momento do dia mas logo após o treino não, porque não queremos ganhar nada de gordura, só músculos. É bioquímica pura, ele disse. E de bioquímica quem entende são eles, os nutricionistas. Eu só assino embaixo. 😃😃😃. Me and my new super power hahahaha.💪💪💪 I always took protein, because I've always tried to build muscle and I'm still doing. The thing is, I was drinking almond milk and fruit after training, finding myself the expert. In my new diet my nutritionist told me, I have to take the whey with water only. So I decided to ask him if I could get the fruit I have to eat an hour after the whey and put it with my whey. A little adaptation lol. The answer was a resounding: NO. I was sad but happy to have one more valuable information. You can not take it with milk and fruit because we only want to gain muscle and not fat, that's pure biochemistry. At another time of the day, yes, I can take everything because it is another moment and not soon after the training. That's why we need a professional to guide us. 😃😃😃. #hipertrofia  #isopure  #isopurezerocarb  #isopureprotein  #fitness  #musculacao  #mundobt  #bmgmodels  #mineiras  #fitnessusa  #fitnesschicago  #muscles  #fitnessbh  #fitnessnyc  #equinox  #saude  #bemestar  #healthy  #healthylifestyle  #stylechicago  #nutrition  #hypertrophy 
What do you think?  Fitness Lovers Visit our store for some Awesome Fitness jewellers http://www.goldslife.store Via @women_trend
What do you think? Fitness Lovers Visit our store for some Awesome Fitness jewellers http://www.goldslife.store Via @women_trend
Wow exelente @martinalapeligrosa 🎶
Wow exelente @martinalapeligrosa 🎶
Treino de glúteos ontem. Desculpem me o video mas não é fácil treinar sozinha e fazer video ao mesmo tempo. 😭😭 Dá para ver o movimento pelo menos. Ainda viro profissional nisso. 4 séries, 12 repetições e muito peso. 💪💪💪👙👙👙 Butt's workout yesterday. Sorry for the video but it is not easy to train by myself and make video at the same time. 😭😭 You can see the movement at least. I promise I will get better at it. 4 sets, 12 repetitions and lots of weight. #workout #atividadefisica #saude💪 #bemestar #healthy #lifestyle #equinox #fitness #fitnessbrazil #fitnessusa #bhfitness #bt #beachbody #buttworkout #fitnessphotographer #fitnessmodels #mineiras #brasileiras #brasileirasemchicago #braziliansinchicago #chicagofitness #musculação #muscles #liftweights #isopure #bacc #glutamine #lifestyle #emformaaos40
Treino de glúteos ontem. Desculpem me o video mas não é fácil treinar sozinha e fazer video ao mesmo tempo. 😭😭 Dá para ver o movimento pelo menos. Ainda viro profissional nisso. 4 séries, 12 repetições e muito peso. 💪💪💪👙👙👙 Butt's workout yesterday. Sorry for the video but it is not easy to train by myself and make video at the same time. 😭😭 You can see the movement at least. I promise I will get better at it. 4 sets, 12 repetitions and lots of weight. #workout  #atividadefisica  #saude 💪 #bemestar  #healthy  #lifestyle  #equinox  #fitness  #fitnessbrazil  #fitnessusa  #bhfitness  #bt  #beachbody  #buttworkout  #fitnessphotographer  #fitnessmodels  #mineiras  #brasileiras  #brasileirasemchicago  #braziliansinchicago  #chicagofitness  #musculação  #muscles  #liftweights  #isopure  #bacc  #glutamine  #lifestyle  #emformaaos40 
Bom dia!!! Sabe quando você acorda com aquela dorzinha nos músculos trabalhados no dia anterior?  Eu amo sentir essa dor. Significa que você saiu da sua zona de conforto e deu um pouco mais de si. Sempre amei malhar costas e claro, estou contraindo meus músculos, eles não aparecem tanto assim. Exercito costas e biceps uma vez na semana e é o suficiente. 4 exercícios de costas, 4 de biceps. Não precisa mais que isso. Hoje é dia de malhar bumbum. Amanhã eu digo se estará  doendo ou não. Tenha um dia ativo. Beijussssssss!!!!!! I love when I wake up with sore from my work out. I love working out back. Once a week I train back, 4 exercise for back, 3 for bicepa, 4 series of each one. We don't need more than that to have a nice back. 😉😉😉 #bodyfitness #fitness #brazilianfitness #fitnessusa #bodyshape #bt #workout #muscles #musculacao #lifthard #liftweights #atividadefisica #malhação #boaforma #saude #bemestar #fitnessmodel #mineiras #brazilians #brasileiras #braziliansinchicago #brasileirasemny #chicagogyms #equinox #crossfit #isopure #supplements #healthy #lifestyle
Bom dia!!! Sabe quando você acorda com aquela dorzinha nos músculos trabalhados no dia anterior? Eu amo sentir essa dor. Significa que você saiu da sua zona de conforto e deu um pouco mais de si. Sempre amei malhar costas e claro, estou contraindo meus músculos, eles não aparecem tanto assim. Exercito costas e biceps uma vez na semana e é o suficiente. 4 exercícios de costas, 4 de biceps. Não precisa mais que isso. Hoje é dia de malhar bumbum. Amanhã eu digo se estará doendo ou não. Tenha um dia ativo. Beijussssssss!!!!!! I love when I wake up with sore from my work out. I love working out back. Once a week I train back, 4 exercise for back, 3 for bicepa, 4 series of each one. We don't need more than that to have a nice back. 😉😉😉 #bodyfitness  #fitness  #brazilianfitness  #fitnessusa  #bodyshape  #bt  #workout  #muscles  #musculacao  #lifthard  #liftweights  #atividadefisica  #malhação  #boaforma  #saude  #bemestar  #fitnessmodel  #mineiras  #brazilians  #brasileiras  #braziliansinchicago  #brasileirasemny  #chicagogyms  #equinox  #crossfit  #isopure  #supplements  #healthy  #lifestyle 
Super Woman!! Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
Super Woman!! Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
Got Muscle? Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
Got Muscle? Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
Beautiful isn't she? Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
Beautiful isn't she? Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
Fitness Hottie!! Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
Fitness Hottie!! Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
😎🏋 I'm Back 💋
😎🏋 I'm Back 💋
Fit girl
Fit girl
Do You Lift? Comment  Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
Do You Lift? Comment Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
Caption This Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
Caption This Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
Got Muscles? Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
Got Muscles? Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
Left or Right? Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
Left or Right? Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
One Word for this Hottie ❤️❤️ Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
One Word for this Hottie ❤️❤️ Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
Amazing Back 😘😘 Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
Amazing Back 😘😘 Fitness Lovers Visit our store for some Awesome Fitness jewellers http://goldslife.store
One Word for him ❤️❤️
One Word for him ❤️❤️
Fitness Hottie!!
Fitness Hottie!!
The perfect couple!
The perfect couple!
Epic Transformation 😍😍😍
Epic Transformation 😍😍😍
Amazing!! 😲😲😲
Amazing!! 😲😲😲
Nothing looks more sexy than a girl with muscles
Nothing looks more sexy than a girl with muscles
No Pain No Gain
No Pain No Gain
When you win Hurts Donuts and get to leave early for a snow day... this might be the best day of my life. @juju_physique and I are about to get our cheat meal on. 😍🍩😛
When you win Hurts Donuts and get to leave early for a snow day... this might be the best day of my life. @juju_physique and I are about to get our cheat meal on. 😍🍩😛
Así es! No nacimos árboles... Y aún así los árboles se mueven con el viento.... Llénate de valentía y cambia, supera y agarra!!!! 2017 viene con todo!!! 👊🏼
Así es! No nacimos árboles... Y aún así los árboles se mueven con el viento.... Llénate de valentía y cambia, supera y agarra!!!! 2017 viene con todo!!! 👊🏼
Up close shot of my #breakfast #smoothiebowl this AM! #acaibowl made with Greek yogurt and a frozen banana and topped with Quinoa Choco Pops, strawberries, berries and coconut! 🙌💚💚💚 #snackonrealfood #eatsmart #snacksmart #quinoapops
When you're an adult, you can Christmas when you want. @juju_physique gave me fresh #nikes and a #northface 😍 #moretocome #wegotexcited #hadtoopenafew
💜💄💋👗 #alldressedup
Thanks @nutriswolesupps for your amazing preworkout that keeps me going through long pageant weekends and for sponsoring me on my journey here. ❤️ 20%off=Julian20 @ www.nutriswolesupps.com  #nutriswolesupps #nutriswole #nutrition #preworkout #protein #sponsor #support #girlswholift #pageantry #pageantgirls #girlswithmuscle #workout #athlete #athletics #girlboss #fitness #fitnessusa #missokusa #missoklahomausa #bikini #npc
👊🏼Ready???👊🏼
👊🏼Ready???👊🏼
FlexFriday 😜 #Tbt to a memorable day💃🏼One year has past since my last #bikinifitness #competition when I won the silver medal 🏆🌟#ladyinred