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Beyond lack of sleep cause this extreme hot weather , my god !! I/We survived today's @vikfit_fitness  6:00AM /34 ° of Heat / "Full on Weights Training "  with a little bit of dignity & a nice pink glow face 😁.. #instablog #instagram #instaphoto #like4follow #like4follow #followers #followforfollow #instawomen #woman #fitnesswomen #fitnessjunkie #fitnessforlife #fitness #fitnessmoms #fitnessfriends #fitnessjourney #fitnessmotivation #instafitness #fitnessgoal #exercise #weightstraining #vikfitness #gettinginshape #instabeauty #beautybloggers #healthyliving #healthy #happy #summer #hotsummer #mylifestyle
Beyond lack of sleep cause this extreme hot weather , my god !! I/We survived today's @vikfit_fitness 6:00AM /34 ° of Heat / "Full on Weights Training " with a little bit of dignity & a nice pink glow face 😁.. #instablog  #instagram  #instaphoto  #like4follow  #like4follow  #followers  #followforfollow  #instawomen  #woman  #fitnesswomen  #fitnessjunkie  #fitnessforlife  #fitness  #fitnessmoms  #fitnessfriends  #fitnessjourney  #fitnessmotivation  #instafitness  #fitnessgoal  #exercise  #weightstraining  #vikfitness  #gettinginshape  #instabeauty  #beautybloggers  #healthyliving  #healthy  #happy  #summer  #hotsummer  #mylifestyle 
Моё сегодняшнее задание - 600 выпадов🏆🏆🏆 Разбила все на 3 раза.  По 20 на ногу и 5 подходов за раз с перерывом в 30 сек. Уже 400 сделала, осталась малая часть и круговая. Хорошо, мои новые #samsunggearfit2  мне очень хорошо в этом помогают😉 #БС13 #бешенаясушка13 #заданиенадень #выпады #тренировка #явигре #зожификация #training #fitnesslife #fitmomsmotivate #sportmoms #homegym #fitnessmoms #legsday #bbg #bbgprogress #instafit #reebokcrossfit #reebok
Моё сегодняшнее задание - 600 выпадов🏆🏆🏆 Разбила все на 3 раза. По 20 на ногу и 5 подходов за раз с перерывом в 30 сек. Уже 400 сделала, осталась малая часть и круговая. Хорошо, мои новые #samsunggearfit2  мне очень хорошо в этом помогают😉 #БС13  #бешенаясушка13  #заданиенадень  #выпады  #тренировка  #явигре  #зожификация  #training  #fitnesslife  #fitmomsmotivate  #sportmoms  #homegym  #fitnessmoms  #legsday  #bbg  #bbgprogress  #instafit  #reebokcrossfit  #reebok 
Cool little feature of the #fitbit #blaze that can help boost your calorie burns throughout the day. It's the #fitstar festure. Guided workouts right on your wrist. #keepmoving #fitbitblaze #fitbitfam #foodaddiction
I'm coming for you split. COMING FOR YOU.
I'm coming for you split. COMING FOR YOU.
Slow and control! Always a great workout with @michellenelson81 she's a great inspiration.. 💪🏼💪🏼😍 #fitnessgoals #pullups #fitness #fitnessmoms #instafit #fitnessmotivation #fitnessinspiration #workout #getstrong
Hola bebeses 😁😁 Hoy nado entre tantos pendientes 😐😨....Corre y corre como la loca 😵😛 Que tengan un maravilloso día!!! #martes✌ #makeupartists #workingmom #retodelos30días #fitnessmoms #redlips💋 #wintersun
The gym is my place to go hard and build my physique. I could care a less how I look in the gym when I'm on my grind. However when I'm not hit the weights I clean up well...Who ever said that lifting heavy weights for women would have them looking like men lied... Women lift heavy and tone up.  #womenwithmuscles #womenwithmuscle#liftheavy#lifting#strong#figurecompetitor#AvgtoAlpha#momslifttoo#momslift#fitnessmoms#lifting#bodybuilding#weighttraining#getstrong#workout#gym#gymmom#bodybuilding.com
The gym is my place to go hard and build my physique. I could care a less how I look in the gym when I'm on my grind. However when I'm not hit the weights I clean up well...Who ever said that lifting heavy weights for women would have them looking like men lied... Women lift heavy and tone up. #womenwithmuscles  #womenwithmuscle #liftheavy #lifting #strong #figurecompetitor #AvgtoAlpha #momslifttoo #momslift #fitnessmoms #lifting #bodybuilding #weighttraining #getstrong #workout #gym #gymmom #bodybuilding .com
Bundle up and get active! #nakeddiet
Uf!!😅 Mi pancita está cada vez más pesada con mis 25 semanas de embarazo....Sin embargo me hizo bien entrenar suavemente piernas y glúteos para mantenerme por lo menos tonificada y con una alimentación saludable...estar relativamente bonita.  Eso de los antojos es mentira sépanlo😂😂😂🙈🙊...(no se enojen conmigo las mamis), es que una necesita ser mimada por su marido y es una forma de llamar su atención...pero se puede comer sano durante el embarazo. No hay excusas, ésto no es una enfermedad ni un periodo de engorde. Besos a todos.💋💋💋 #25weekspregnant #2ndtrimester #pregnancylife #fitnessmoms #mommyfit #legsandbuttocks#workout #fitnessaddict #fitnesswoman
Uf!!😅 Mi pancita está cada vez más pesada con mis 25 semanas de embarazo....Sin embargo me hizo bien entrenar suavemente piernas y glúteos para mantenerme por lo menos tonificada y con una alimentación saludable...estar relativamente bonita. Eso de los antojos es mentira sépanlo😂😂😂🙈🙊...(no se enojen conmigo las mamis), es que una necesita ser mimada por su marido y es una forma de llamar su atención...pero se puede comer sano durante el embarazo. No hay excusas, ésto no es una enfermedad ni un periodo de engorde. Besos a todos.💋💋💋 #25weekspregnant  #2ndtrimester  #pregnancylife  #fitnessmoms  #mommyfit  #legsandbuttocks #workout  #fitnessaddict  #fitnesswoman 
:::Late post::: When in a group of people do you  A: pick apart  B: compare  C: challenge  D: all of the above ☝👆👉👇☝👆👉👇 Hello I'm D, when in the gym I try to stay positive and focused on my end result of the session. I look around and see what everyone's doing. What's being lifted, can I lift that weight? Can I do that exercise? Now a lot of people can take it the wrong way. It's not to out shine you it's to out shine my own PERDONAL goal. Fitness is starting to be a keep secret activity and I for one won't be that person. I share everything I do from weights to supplements. I will not hinder your progress for my shine. Fitness should be all around learning experience for everyone. Not this secret combo knockout.  That being said time to get some carbs in me to burn off on ab/leg day :D  #legsfordays #bootygains #feelthepump #fitnesslife #fitnessaddicted #fitfam #fitness #fitnessjourney #fitbitHR #dedicatedlife #dedication #meetinggoals #newjourney #newme #fitnessmoms #addidas #shelifts #fitgirls #bulkseason #girlswholift #bigbootygirls #deadliftday #squats #motivationmonday #motivationalmonday #newchallenge #fighter #fitforeveryone
:::Late post::: When in a group of people do you A: pick apart B: compare C: challenge D: all of the above ☝👆👉👇☝👆👉👇 Hello I'm D, when in the gym I try to stay positive and focused on my end result of the session. I look around and see what everyone's doing. What's being lifted, can I lift that weight? Can I do that exercise? Now a lot of people can take it the wrong way. It's not to out shine you it's to out shine my own PERDONAL goal. Fitness is starting to be a keep secret activity and I for one won't be that person. I share everything I do from weights to supplements. I will not hinder your progress for my shine. Fitness should be all around learning experience for everyone. Not this secret combo knockout. That being said time to get some carbs in me to burn off on ab/leg day :D #legsfordays  #bootygains  #feelthepump  #fitnesslife  #fitnessaddicted  #fitfam  #fitness  #fitnessjourney  #fitbitHR  #dedicatedlife  #dedication  #meetinggoals  #newjourney  #newme  #fitnessmoms  #addidas  #shelifts  #fitgirls  #bulkseason  #girlswholift  #bigbootygirls  #deadliftday  #squats  #motivationmonday  #motivationalmonday  #newchallenge  #fighter  #fitforeveryone 
Who's ready to enter our Hydro Flask giveaway?! It starts now and ends 1/21 at 11:59 MST.  To enter:  1. Follow us 2. Like this photo and tag your friends! The more you tag, the more entries you'll have.  If you don't have a Hydro Flask, you don't know what you are missing out on! They are amazing. *Winner will receive a 21 oz Hydro Flask. 👏🏼
Who's ready to enter our Hydro Flask giveaway?! It starts now and ends 1/21 at 11:59 MST. To enter: 1. Follow us 2. Like this photo and tag your friends! The more you tag, the more entries you'll have. If you don't have a Hydro Flask, you don't know what you are missing out on! They are amazing. *Winner will receive a 21 oz Hydro Flask. 👏🏼
Day 9 of 21✅ .  What's you why? Have you ever thought about it? I mean, the deep, deep reason you do what you do. If you haven't thought about it, then it's time my friends. You WILL NOT succeed in accomplishing your goals without it. 😉 .  As I pushed play today and debated doing something else all together, like not work out. I had to remind myself of my why. I usually have it hanging on the wall where I can see it, so it's in my face, but since we are moving, I had to take it down. I pressed play and 30 minutes later I felt accomplished, amazing and ready to take on the world because my why are my children and showing them that there is so much more to life, and in order to show them the world I have to stay consistent and dedicated because they are watching me and weather they know it or not, they are picking these habits up too, so my habits have to be good. .  I want to provide a life of freedom for them and show them what it really means to live on your own terms. So I have to buckle down and press on because my children are counting on me. Share your why if you feel comfy enough, it will make you more accountable if you put it out there.💪👊🙌 . . . #nogivingup #failforward #moveyourass #playrunsmile #accountabilitygroup #challengegroup #testgroup #singlemama #workingmomma #warriormom #fitnessmoms #fitnessmom #workoutathome #healthygirl #lovesfitness #fitnessmoms #keepworkinghard #determinedtosucceed #kneehighs #kneehighsocks #kneehighsgirl #fitnessmotivation  #thestruggleisreal #bod #newroutine #gokneehighs #kneehighfitness #kneehighfit #eatthatfrog #chicagos.fitness
Day 9 of 21✅ . What's you why? Have you ever thought about it? I mean, the deep, deep reason you do what you do. If you haven't thought about it, then it's time my friends. You WILL NOT succeed in accomplishing your goals without it. 😉 . As I pushed play today and debated doing something else all together, like not work out. I had to remind myself of my why. I usually have it hanging on the wall where I can see it, so it's in my face, but since we are moving, I had to take it down. I pressed play and 30 minutes later I felt accomplished, amazing and ready to take on the world because my why are my children and showing them that there is so much more to life, and in order to show them the world I have to stay consistent and dedicated because they are watching me and weather they know it or not, they are picking these habits up too, so my habits have to be good. . I want to provide a life of freedom for them and show them what it really means to live on your own terms. So I have to buckle down and press on because my children are counting on me. Share your why if you feel comfy enough, it will make you more accountable if you put it out there.💪👊🙌 . . . #nogivingup  #failforward  #moveyourass  #playrunsmile  #accountabilitygroup  #challengegroup  #testgroup  #singlemama  #workingmomma  #warriormom  #fitnessmoms  #fitnessmom  #workoutathome  #healthygirl  #lovesfitness  #fitnessmoms  #keepworkinghard  #determinedtosucceed  #kneehighs  #kneehighsocks  #kneehighsgirl  #fitnessmotivation  #thestruggleisreal  #bod  #newroutine  #gokneehighs  #kneehighfitness  #kneehighfit  #eatthatfrog  #chicagos .fitness
Bueno si 🙂 este es uno de los primeros entrenos del año 😥 Me duele todo 😏 mas rico😃 Empezar es duro 😓 pero el secreto esta en las ganas!!!!! 😆🙋 Gracias @ligg10 😉 jejejeje ➡📹 quedo 👏💪💥🏋 #athlete #ganas #entreno #entrenamiento #gymtime #Sonrie #fitnessmoms #fitnessaddict #quiendijoqueerafacil #rendirsejamas #music #magictrick #motivation #superacion #guerrera #yosoyasi #yosoyzrii #deportista 💥
‍ 🍍🍍 آناناس بهترین میوه برای تجدید قوای بدنی: @get_Fit__healthy ⭐️ از آن جایی که نمی توان از روی حالت ظاهری در مورد درون میوه های تصمیم گیری کرد باید نکاتی نیز در مورد آناناس برای شما بیاوریم. یکی دیگر از نکاتی که باید در مورد این میوه در ذهن داشته باشید نحوه خرید آن است که برای انتخاب بهترین و سالم ترین آناناس باید نکاتی را بدانید. ✅ محققان در بررسی هایی که روی این میوه انجام داده اند به این نتیجه رسیدند که ماده ای در آناناس وجود دارد که مانع از رشد سلول های سرطانی در بدن می شود. این ماده می تواند تا ۳۰ درصد سرعت رشد آن ها را کاهش دهد. ✅ آناناس بهترین میوه برای تجدید قوای بدنی و تنظیم سیستم های آن است. پزشکان همیشه توصیه می کنند تا افرادی که دچار آسیب های مختلف و جراحت های خاصی شده اند از آناناس استفاده کنند. ✅ آناناس سرشار از منیزیم است که از جمله مهمترین مواد معدنی برای ساخت  آنزیم های بدن هستند. منیزیم همچنین می تواند انرِی روزانه بدن شما را برای انجام فعالیت های مختلف تامین کند. ✅ ویتامین ث یکی دیگر از مواد مغذی است که می توانید در آناناس آن را پیدا کنید. همچنین این میوه سرشار از آنتی اکسیدان هایی است که می توانند از بروز بیماری های مختلف سلول بدن شما جلوگیری کنند. ✅ بسیاری از متخصصین به این نکته اشاره می کنند که آب آناناس می تواند بهترین درمانگر بیماری های گلو باشد و همچنین عفونت های آن را بهبود می بخشد. ✅  خواص آنانانس زمانی می توانند برای شما حداکثر باشند که تازه ترین و بهترین آن ها را انتخاب کرده باشد.  در هنگام خرید دقت داشته باشید که وزن میوه باید با توجه با اندازه آن متناسب باشد. معمولا آناناس های سنگین بهترین و تازه ترین آن ها هستند. ✅ دقت داشته باشید که بر روی بدن میوه هیچ لک یا زدگی وجود نداشته باشد. همچنین بوی آن نیز باید تازه و بدون حتی ذره ای بوی بد باشد. شکل همه آناناس ها مشابه هم است اگر دید میوه ای کمی تغییر چهره داده است آن را خریداری نکنید. ✅ نکته دیگری که باید به آن توجه داشته باشید برگ های میوه است. برگ های آناناس باید سبز و بدون کرم خوردگی باشند. همچنین برگ های یک آناناس تازه را نمی توان به راحتی از آن جدا کرد. 🆔 @get_Fit__healthy #bazo #badansazi #badan #Fitness#fitness #fitnessjourney #fit #fitnessmotivation #fitnessmodeling #fitnessmode #fitnessman #fitnessnyc #fitnessmoms #muscle #olimp #nuternd #optimomnutrition #fitnessnl #fitnessshoot #ananas #آناناس #تغذیه_سالم #رژیم_غذایی #بدنسازی #جیم_تایم #فیتنس
‍ 🍍🍍 آناناس بهترین میوه برای تجدید قوای بدنی: @get_Fit__healthy ⭐️ از آن جایی که نمی توان از روی حالت ظاهری در مورد درون میوه های تصمیم گیری کرد باید نکاتی نیز در مورد آناناس برای شما بیاوریم. یکی دیگر از نکاتی که باید در مورد این میوه در ذهن داشته باشید نحوه خرید آن است که برای انتخاب بهترین و سالم ترین آناناس باید نکاتی را بدانید. ✅ محققان در بررسی هایی که روی این میوه انجام داده اند به این نتیجه رسیدند که ماده ای در آناناس وجود دارد که مانع از رشد سلول های سرطانی در بدن می شود. این ماده می تواند تا ۳۰ درصد سرعت رشد آن ها را کاهش دهد. ✅ آناناس بهترین میوه برای تجدید قوای بدنی و تنظیم سیستم های آن است. پزشکان همیشه توصیه می کنند تا افرادی که دچار آسیب های مختلف و جراحت های خاصی شده اند از آناناس استفاده کنند. ✅ آناناس سرشار از منیزیم است که از جمله مهمترین مواد معدنی برای ساخت آنزیم های بدن هستند. منیزیم همچنین می تواند انرِی روزانه بدن شما را برای انجام فعالیت های مختلف تامین کند. ✅ ویتامین ث یکی دیگر از مواد مغذی است که می توانید در آناناس آن را پیدا کنید. همچنین این میوه سرشار از آنتی اکسیدان هایی است که می توانند از بروز بیماری های مختلف سلول بدن شما جلوگیری کنند. ✅ بسیاری از متخصصین به این نکته اشاره می کنند که آب آناناس می تواند بهترین درمانگر بیماری های گلو باشد و همچنین عفونت های آن را بهبود می بخشد. ✅ خواص آنانانس زمانی می توانند برای شما حداکثر باشند که تازه ترین و بهترین آن ها را انتخاب کرده باشد. در هنگام خرید دقت داشته باشید که وزن میوه باید با توجه با اندازه آن متناسب باشد. معمولا آناناس های سنگین بهترین و تازه ترین آن ها هستند. ✅ دقت داشته باشید که بر روی بدن میوه هیچ لک یا زدگی وجود نداشته باشد. همچنین بوی آن نیز باید تازه و بدون حتی ذره ای بوی بد باشد. شکل همه آناناس ها مشابه هم است اگر دید میوه ای کمی تغییر چهره داده است آن را خریداری نکنید. ✅ نکته دیگری که باید به آن توجه داشته باشید برگ های میوه است. برگ های آناناس باید سبز و بدون کرم خوردگی باشند. همچنین برگ های یک آناناس تازه را نمی توان به راحتی از آن جدا کرد. 🆔 @get_Fit__healthy #bazo  #badansazi  #badan  #Fitness #fitness  #fitnessjourney  #fit  #fitnessmotivation  #fitnessmodeling  #fitnessmode  #fitnessman  #fitnessnyc  #fitnessmoms  #muscle  #olimp  #nuternd  #optimomnutrition  #fitnessnl  #fitnessshoot  #ananas  #آناناس  #تغذیه_سالم  #رژیم_غذایی  #بدنسازی  #جیم_تایم  #فیتنس 
Try It Tuesday! Tomorrow's challenge is all about portion size. I used to eat this entire salad and tortilla by myself. Now, I share it with my husband, and am more than satisfied each time AND we are saving money. Portion sizes keep getting larger and larger, and most of us don't need that much food in one sitting. Let's be honest, do any of us really need that much food?  Your Challenge:  1. When out to lunch or dinner, share a meal with someone.  2. Eat smaller meals/portions  throughout the day. Choose a healthy snack if you find yourself hungry between meals. (This would be a great way to train yourself to eat consistently.) Photo Credit: @daisyhomemaker
Try It Tuesday! Tomorrow's challenge is all about portion size. I used to eat this entire salad and tortilla by myself. Now, I share it with my husband, and am more than satisfied each time AND we are saving money. Portion sizes keep getting larger and larger, and most of us don't need that much food in one sitting. Let's be honest, do any of us really need that much food? Your Challenge: 1. When out to lunch or dinner, share a meal with someone. 2. Eat smaller meals/portions throughout the day. Choose a healthy snack if you find yourself hungry between meals. (This would be a great way to train yourself to eat consistently.) Photo Credit: @daisyhomemaker
True story, I live off of Tupperware. Some delicious ginger beef made by my amazing sister @chrissy.chriss @chef.chrissychriss
True story, I live off of Tupperware. Some delicious ginger beef made by my amazing sister @chrissy.chriss @chef.chrissychriss
Have you been following me or watching me for a while and thinking, she isn't anything special, I could do that, you are right! ➕ You CAN do this, this coaching gig. You CAN start a business from your home. You CAN be a coach while being a wife and mama. You CAN be a coach while pregnant. You CAN be a coach while working full time. You CAN be a coach without a big network of people. You CAN be a coach if you are an introvert or extrovert. You CAN be a coach without being a salesperson. You CAN be a coach without begging your friends and family to buy products. You CAN be a coach without knowing a thing about social media. You CAN be a coach and not look like a fitness model. I am totally guilty of thinking that some of these things were what being a coach was about, uh NO! ➕ Being a coach is about making an income while making an impact.  There is no "coach" type.  I am looking to grow my team this year and I have two requirements: hustle & heart.  If you have those things and you are tired of sitting on the sidelines, jump in, do it, and I'll be there to guide you. ➕ If you are curious and would like more information, comment,"INFO"!❤️
Have you been following me or watching me for a while and thinking, she isn't anything special, I could do that, you are right! ➕ You CAN do this, this coaching gig. You CAN start a business from your home. You CAN be a coach while being a wife and mama. You CAN be a coach while pregnant. You CAN be a coach while working full time. You CAN be a coach without a big network of people. You CAN be a coach if you are an introvert or extrovert. You CAN be a coach without being a salesperson. You CAN be a coach without begging your friends and family to buy products. You CAN be a coach without knowing a thing about social media. You CAN be a coach and not look like a fitness model. I am totally guilty of thinking that some of these things were what being a coach was about, uh NO! ➕ Being a coach is about making an income while making an impact. There is no "coach" type. I am looking to grow my team this year and I have two requirements: hustle & heart. If you have those things and you are tired of sitting on the sidelines, jump in, do it, and I'll be there to guide you. ➕ If you are curious and would like more information, comment,"INFO"!❤️
Day 10 of @21dayfix extreme: Pilates Fix Extreme - I totally didn't want to workout today. I was seriously contemplating whether or not I should workout or not. Then I kept thinking about my challengers who are doing the Beachbody HealthBet with me that are showing up everyday and hustling. And I was also thinking about all my peeps who count on me to show up and inspire them. - That is whats awesome about being part of a challenge/accountability group. You are surrounded by other people who are on the same journey as you cheering you on and motivating you to show up and hustle everyday. And also my peeps who are counting on me, they motivate me to want to hustle because I don't want to let them down. - It is truly what I need to stay motivated to get it done! Thank you! ❤ - #21dfx #fightforit #noshortcuts #healthbet #21dayfix #21dayfixextreme #autumncalabrese #fitness #exercise #homeworkouts #weightloss #weightlossjourney #fitnessjourney #fitoverforty #fitmoms #busymoms #nogymrequired #workoutvideos #cardioworkouts #totalbodyworkouts #athomefitnessprograms #workouts #fitnessmoms #momsintofitness #strengthtraining #resistancetraining #totalbodyworkout #cardioworkout #nutrition
Day 10 of @21dayfix extreme: Pilates Fix Extreme - I totally didn't want to workout today. I was seriously contemplating whether or not I should workout or not. Then I kept thinking about my challengers who are doing the Beachbody HealthBet with me that are showing up everyday and hustling. And I was also thinking about all my peeps who count on me to show up and inspire them. - That is whats awesome about being part of a challenge/accountability group. You are surrounded by other people who are on the same journey as you cheering you on and motivating you to show up and hustle everyday. And also my peeps who are counting on me, they motivate me to want to hustle because I don't want to let them down. - It is truly what I need to stay motivated to get it done! Thank you! ❤ - #21dfx  #fightforit  #noshortcuts  #healthbet  #21dayfix  #21dayfixextreme  #autumncalabrese  #fitness  #exercise  #homeworkouts  #weightloss  #weightlossjourney  #fitnessjourney  #fitoverforty  #fitmoms  #busymoms  #nogymrequired  #workoutvideos  #cardioworkouts  #totalbodyworkouts  #athomefitnessprograms  #workouts  #fitnessmoms  #momsintofitness  #strengthtraining  #resistancetraining  #totalbodyworkout  #cardioworkout  #nutrition 
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle #crunchymoms #crunchymomproducts #yourbodyrules #crunchymom  #modere #m3weightloss #momofone #healthymom #moneybackguarantee #naturalweightloss #fitnessmoms #naturalproducts #fitnessgoals #weightlossgoals #healthyliving #veganweightloss #nongmo #nosugar #Monday
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle  #crunchymoms  #crunchymomproducts  #yourbodyrules  #crunchymom  #modere  #m3weightloss  #momofone  #healthymom  #moneybackguarantee  #naturalweightloss  #fitnessmoms  #naturalproducts  #fitnessgoals  #weightlossgoals  #healthyliving  #veganweightloss  #nongmo  #nosugar  #Monday 
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle #crunchymoms #crunchymomproducts #yourbodyrules #crunchymom  #modere #m3weightloss #momofone #healthymom #moneybackguarantee #naturalweightloss #fitnessmoms #naturalproducts #fitnessgoals #weightlossgoals #healthyliving #veganweightloss #nongmo #nosugar #Monday
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle  #crunchymoms  #crunchymomproducts  #yourbodyrules  #crunchymom  #modere  #m3weightloss  #momofone  #healthymom  #moneybackguarantee  #naturalweightloss  #fitnessmoms  #naturalproducts  #fitnessgoals  #weightlossgoals  #healthyliving  #veganweightloss  #nongmo  #nosugar  #Monday 
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle #crunchymoms #crunchymomproducts #yourbodyrules #crunchymom  #modere #m3weightloss #momofone #healthymom #moneybackguarantee #naturalweightloss #fitnessmoms #naturalproducts #fitnessgoals #weightlossgoals #healthyliving #veganweightloss #nongmo #nosugar #Monday
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle  #crunchymoms  #crunchymomproducts  #yourbodyrules  #crunchymom  #modere  #m3weightloss  #momofone  #healthymom  #moneybackguarantee  #naturalweightloss  #fitnessmoms  #naturalproducts  #fitnessgoals  #weightlossgoals  #healthyliving  #veganweightloss  #nongmo  #nosugar  #Monday 
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle #crunchymoms #crunchymomproducts #yourbodyrules #crunchymom  #modere #m3weightloss #momofone #healthymom #moneybackguarantee #naturalweightloss #fitnessmoms #naturalproducts #fitnessgoals #weightlossgoals #healthyliving #veganweightloss #nongmo #nosugar #Monday
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle  #crunchymoms  #crunchymomproducts  #yourbodyrules  #crunchymom  #modere  #m3weightloss  #momofone  #healthymom  #moneybackguarantee  #naturalweightloss  #fitnessmoms  #naturalproducts  #fitnessgoals  #weightlossgoals  #healthyliving  #veganweightloss  #nongmo  #nosugar  #Monday 
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle #crunchymoms #crunchymomproducts #yourbodyrules #crunchymom  #modere #m3weightloss #momofone #healthymom #moneybackguarantee #naturalweightloss #fitnessmoms #naturalproducts #fitnessgoals #weightlossgoals #healthyliving #veganweightloss #nongmo #nosugar #Monday
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle  #crunchymoms  #crunchymomproducts  #yourbodyrules  #crunchymom  #modere  #m3weightloss  #momofone  #healthymom  #moneybackguarantee  #naturalweightloss  #fitnessmoms  #naturalproducts  #fitnessgoals  #weightlossgoals  #healthyliving  #veganweightloss  #nongmo  #nosugar  #Monday 
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle #crunchymoms #crunchymomproducts #yourbodyrules #crunchymom  #modere #m3weightloss #momofone #healthymom #moneybackguarantee #naturalweightloss #fitnessmoms #naturalproducts #fitnessgoals #weightlossgoals #healthyliving #veganweightloss #nongmo #nosugar #Monday
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle  #crunchymoms  #crunchymomproducts  #yourbodyrules  #crunchymom  #modere  #m3weightloss  #momofone  #healthymom  #moneybackguarantee  #naturalweightloss  #fitnessmoms  #naturalproducts  #fitnessgoals  #weightlossgoals  #healthyliving  #veganweightloss  #nongmo  #nosugar  #Monday 
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle #crunchymoms #crunchymomproducts #yourbodyrules #crunchymom  #modere #m3weightloss #momofone #healthymom #moneybackguarantee #naturalweightloss #fitnessmoms #naturalproducts #fitnessgoals #weightlossgoals #healthyliving #veganweightloss #nongmo #nosugar #Monday
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle  #crunchymoms  #crunchymomproducts  #yourbodyrules  #crunchymom  #modere  #m3weightloss  #momofone  #healthymom  #moneybackguarantee  #naturalweightloss  #fitnessmoms  #naturalproducts  #fitnessgoals  #weightlossgoals  #healthyliving  #veganweightloss  #nongmo  #nosugar  #Monday 
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle #crunchymoms #crunchymomproducts #yourbodyrules #crunchymom  #modere #m3weightloss #momofone #healthymom #moneybackguarantee #naturalweightloss #fitnessmoms #naturalproducts #fitnessgoals #weightlossgoals #healthyliving #veganweightloss #nongmo #nosugar #Monday
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle  #crunchymoms  #crunchymomproducts  #yourbodyrules  #crunchymom  #modere  #m3weightloss  #momofone  #healthymom  #moneybackguarantee  #naturalweightloss  #fitnessmoms  #naturalproducts  #fitnessgoals  #weightlossgoals  #healthyliving  #veganweightloss  #nongmo  #nosugar  #Monday 
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle #crunchymoms #crunchymomproducts #yourbodyrules #crunchymom  #modere #m3weightloss #momofone #healthymom #moneybackguarantee #naturalweightloss #fitnessmoms #naturalproducts #fitnessgoals #weightlossgoals #healthyliving #veganweightloss #nongmo #nosugar #Monday
I'm just speechless at these results !! This program has helped me lose 12 pounds in 5 weeks even with a adrenal and hormonal problems. If you want access to the group look around ! (56,000 members!) contact me now !! • • • #crunchymomslifestyle  #crunchymoms  #crunchymomproducts  #yourbodyrules  #crunchymom  #modere  #m3weightloss  #momofone  #healthymom  #moneybackguarantee  #naturalweightloss  #fitnessmoms  #naturalproducts  #fitnessgoals  #weightlossgoals  #healthyliving  #veganweightloss  #nongmo  #nosugar  #Monday 
Kickass pass med bästis! 🏋🏻‍♀️💕🏋🏻‍♀️🍑
Kickass pass med bästis! 🏋🏻‍♀️💕🏋🏻‍♀️🍑
No trends. No weights you cannot lift. No supplements pushed down your throats. No illegal substances. No instant result promises. WHAT I DO PROMISE: It will change you from the inside out one small victory at a time. My clients are in it for the long haul... results that are sustainable. ARE YOU!? #flexappealbychasity #sexybychasity #shessquatsbro #sheliftsbro #glutes #fitgirlnation #onemorerep #maxoutorgetout #girlswholift #momswholift #fitnessmoms #legionofboom #stronggirltakeover #fitnessmoms #fitness #fitmoms #inspiration #hwpo #discipline #champions #girlswholift
No trends. No weights you cannot lift. No supplements pushed down your throats. No illegal substances. No instant result promises. WHAT I DO PROMISE: It will change you from the inside out one small victory at a time. My clients are in it for the long haul... results that are sustainable. ARE YOU!? #flexappealbychasity  #sexybychasity  #shessquatsbro  #sheliftsbro  #glutes  #fitgirlnation  #onemorerep  #maxoutorgetout  #girlswholift  #momswholift  #fitnessmoms  #legionofboom  #stronggirltakeover  #fitnessmoms  #fitness  #fitmoms  #inspiration  #hwpo  #discipline  #champions  #girlswholift 
Homegym, om toch een beetje fit te blijven 💪🏻hier zijn zolderramen dus goed voor 🤔😂 #selfies  #fitmom #fitandstrong #gymgirl #healthydutchie #fitgirl #fitnessgoals #fitnessaddict #fitness  #changedlifestyle  #fitnessmoms #25weekspregnant #fitprego
Breakfast!! A shot of wheatgrass + ginger 👎 first time trying that & burned all the way down lol. My favorite orange juice that I shared with the kids and oats. Green juice is for lunch or a snack 😃 Going to make soup tonight since it is still cold and dreary out 😳
Breakfast!! A shot of wheatgrass + ginger 👎 first time trying that & burned all the way down lol. My favorite orange juice that I shared with the kids and oats. Green juice is for lunch or a snack 😃 Going to make soup tonight since it is still cold and dreary out 😳
En veckas Resultat! 👍🏼💪🏼💪🏼💪🏼 #results #refitness #fitness #fit2017 #rickardbravo #jagtogbeslutet #jagkan #thebestme #fitforlife #fitmoms #fitnessmoms #motivation #inspiration
Who or what is your #DailyReminder to get up and move in 2017? Have you #EverConsidered taking advantage of one - like our customized #FitnessTrackers? How about becoming an #influencer yourself? It's easy! Try by starting a #LocalMovement that #EncouragesFriends, #FamilyMembers, or even #coworkers to join a #FitnessJourney this year! #GettingOut and becoming #active takes a #commitment and #like-minded people #HoldingEachOtherAccountable. Even more, you can select your favorite colors and #Participate in a #GoodCause with Pulse Bandz. . . . . #WomenInFitness #WomensGroupFitness #FitnessTeams #motivateEachOther #workTogether #womensGroups #WomensTeams #RunningTeams #TeamTracking #TeamCompetition #groupFitness #fitGroups #FitTeams #FitnessMoms #FitnessTeams
Who or what is your #DailyReminder  to get up and move in 2017? Have you #EverConsidered  taking advantage of one - like our customized #FitnessTrackers ? How about becoming an #influencer  yourself? It's easy! Try by starting a #LocalMovement  that #EncouragesFriends , #FamilyMembers , or even #coworkers  to join a #FitnessJourney  this year! #GettingOut  and becoming #active  takes a #commitment  and #like -minded people #HoldingEachOtherAccountable . Even more, you can select your favorite colors and #Participate  in a #GoodCause  with Pulse Bandz. . . . . #WomenInFitness  #WomensGroupFitness  #FitnessTeams  #motivateEachOther  #workTogether  #womensGroups  #WomensTeams  #RunningTeams  #TeamTracking  #TeamCompetition  #groupFitness  #fitGroups  #FitTeams  #FitnessMoms  #FitnessTeams 
Isometrix is not my favorite but it went by fast and my cute boy woke up and gave me a Good Job sticker and a kiss at the end 😍😍
Isometrix is not my favorite but it went by fast and my cute boy woke up and gave me a Good Job sticker and a kiss at the end 😍😍
💚💛WOOT WOOT!!! GB Packers won last night AND I'm down 2lbs in 2 weeks!!🎉🎉 That is a lot for me and I am halfway through my Core De Force, MMA inspired, fitness program. Slowly but surely I am getting there and you can too!  We still have an AMAZING deal on our All Access Challenge Pack which includes EVERY SINGLE Fitness program Beachbody has created as well as anything that they launch in 2017. 📌Also, this will give you 30 days of Shakeology as well as access to all of our support groups. (Of course we offer a risk free 30 day money back guarantee on everything)  This is why we, as a company, are so successful at getting people results. We offer the whole package 🏋🏻‍♀️Fitness.....🍒Nutrition....💙Support.  Everything goes hand in hand and I will be your personal coach to help you along the way. Message me for more details and let's get your journey started!👊
💚💛WOOT WOOT!!! GB Packers won last night AND I'm down 2lbs in 2 weeks!!🎉🎉 That is a lot for me and I am halfway through my Core De Force, MMA inspired, fitness program. Slowly but surely I am getting there and you can too! We still have an AMAZING deal on our All Access Challenge Pack which includes EVERY SINGLE Fitness program Beachbody has created as well as anything that they launch in 2017. 📌Also, this will give you 30 days of Shakeology as well as access to all of our support groups. (Of course we offer a risk free 30 day money back guarantee on everything) This is why we, as a company, are so successful at getting people results. We offer the whole package 🏋🏻‍♀️Fitness.....🍒Nutrition....💙Support. Everything goes hand in hand and I will be your personal coach to help you along the way. Message me for more details and let's get your journey started!👊
Simple full body movement that targets the abs but works the entire body while doing so !!💪💪 #exercise#homeExercises #workout #fitMoms #fittips #Motivation #fitnessMoms #phillyfit #fitmodel #fitfreaks #naturalnaps #naturalgirl #videooftheday #bestoftheDay #HappyMonday #tashanew
Day 8 of 21🎉 .  Surrender, that's what this move is called and it may look so simple, but it's NOT.😱 I actually hate it, but it's a great move and helps in my progress. So of course this made me think of each and everyone of us and that fact that we have to surrender to the process to be successful and accomplish our goals, in other words, trust the process. 👏 .  We have to get out of our comfort zones to make progress. It sounds so simple, but it's NOT. So as you start your week and head out there, surrender to the process and do it even if you don't want to, even if it's really hard. Discomfort is temporary, but the results are priceless. #neverskipamonday 👊💪🙌 . . .  #nogivingup #failforward #moveyourass #playrunsmile #accountabilitygroup #challengegroup #testgroup #singlemama #workingmomma #warriormom #fitnessmoms #fitnessmom #workoutathome #healthygirl #lovesfitness #fitnessmoms #keepworkinghard #determinedtosucceed #kneehighs #kneehighsocks #kneehighsgirl #fitnessmotivation  #thestruggleisreal #bod #newroutine #gokneehighs #kneehighfitness #kneehighfit #eatthatfrog #chicagos.fitness
Day 8 of 21🎉 . Surrender, that's what this move is called and it may look so simple, but it's NOT.😱 I actually hate it, but it's a great move and helps in my progress. So of course this made me think of each and everyone of us and that fact that we have to surrender to the process to be successful and accomplish our goals, in other words, trust the process. 👏 . We have to get out of our comfort zones to make progress. It sounds so simple, but it's NOT. So as you start your week and head out there, surrender to the process and do it even if you don't want to, even if it's really hard. Discomfort is temporary, but the results are priceless. #neverskipamonday  👊💪🙌 . . . #nogivingup  #failforward  #moveyourass  #playrunsmile  #accountabilitygroup  #challengegroup  #testgroup  #singlemama  #workingmomma  #warriormom  #fitnessmoms  #fitnessmom  #workoutathome  #healthygirl  #lovesfitness  #fitnessmoms  #keepworkinghard  #determinedtosucceed  #kneehighs  #kneehighsocks  #kneehighsgirl  #fitnessmotivation  #thestruggleisreal  #bod  #newroutine  #gokneehighs  #kneehighfitness  #kneehighfit  #eatthatfrog  #chicagos .fitness