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Любите❤️ ли вы запеканку так, как я ее люблю? Ставьте в комментариях 👍🏻 Я, кстати, молочную продукцию давно не ела, просто не хотелось. А тут подружка приехала погостить и приготовила запеканку. Я давно такой вкусной не ела. Кстати рецепт очень похож на такой же как у @nazarovanataly 👌🏻#fitmax #fitnessmom #fitness  #фитнес #фитнесмама #пп #ппеда #худею #худеемклету #худеемвместе #худеюпослеродов #ппрецепты
Любите❤️ ли вы запеканку так, как я ее люблю? Ставьте в комментариях 👍🏻 Я, кстати, молочную продукцию давно не ела, просто не хотелось. А тут подружка приехала погостить и приготовила запеканку. Я давно такой вкусной не ела. Кстати рецепт очень похож на такой же как у @nazarovanataly 👌🏻#fitmax  #fitnessmom  #fitness  #фитнес  #фитнесмама  #пп  #ппеда  #худею  #худеемклету  #худеемвместе  #худеюпослеродов  #ппрецепты 
Calling all brides! It's that time of year. Gather your wedding party and start my next BYOBB Build Your Own Bridal Bootcamp. Go to www.kishpowerfitness.com for details!
Calling all brides! It's that time of year. Gather your wedding party and start my next BYOBB Build Your Own Bridal Bootcamp. Go to www.kishpowerfitness.com for details!
Sunday morning workout complete! Chest, back, arms, legs, and abs.I'm trying to get it right get it tight.  Not where I want to be but I'm getting there, really want this belly right. #sunday #sundaymorning #sundayworkout #fitmom #fitmoms #fitmommy #fitspo #fitness #fitnessjourney #fitnessmotivation #fitnesslifestyle #fitnessmom #goals #gettingsummerready #workouts #workoutmotivation #workout #glutes #legs #arms #chest #back #abs #weightloss #weightlossjourney #weightlossmotivation #myweightlossjourney
Sunday morning workout complete! Chest, back, arms, legs, and abs.I'm trying to get it right get it tight. Not where I want to be but I'm getting there, really want this belly right. #sunday  #sundaymorning  #sundayworkout  #fitmom  #fitmoms  #fitmommy  #fitspo  #fitness  #fitnessjourney  #fitnessmotivation  #fitnesslifestyle  #fitnessmom  #goals  #gettingsummerready  #workouts  #workoutmotivation  #workout  #glutes  #legs  #arms  #chest  #back  #abs  #weightloss  #weightlossjourney  #weightlossmotivation  #myweightlossjourney 
#servicediet Here's how to sharpen knives real fitness Lady😜😇😺🤗👍👍👍@liudmyla.nasonova_ifbb 😝😝❤️❤️❤️ Пришла в гости поточить ножи💋😻👻хозяюшка!)))#fitnessmodel #fitnessmom
#servicediet  Here's how to sharpen knives real fitness Lady😜😇😺🤗👍👍👍@liudmyla.nasonova_ifbb 😝😝❤️❤️❤️ Пришла в гости поточить ножи💋😻👻хозяюшка!)))#fitnessmodel  #fitnessmom 
@chi_running_fl works with you and your body to find Chi during exercise #chirunning #fitness #class #walking #walk #walking #fitnessmom #chirunningfl #fitgirls
Спасибо Николаю Шемануеву за фото👍 Одна из тренировок с @artem_personal_instructor #нойманн #personaltrainer #korolefтз #koroleffitness #gymlife #gym #motivation #powerlifting #fitnessmom #мотивация #пауэрлифтинг #моитренировки #персональныетренировки #тренеруфа #follows #followme
Day 21: military training workout & booty too Things to know:  1.  Playing catch up with workouts. This one is great as its body weight and so perfect for traveling. Not a lot of space in the hotel but that doesn't matter to me.  2.  This floor was slippery which required more core stabilization for many of the moves. Nothing wrong with increased intensity.  3.  The first move is a bit crazy.  Its some kind of burpee tuck jump on steroids. It's a full minute and I was dying by the end. The goal is the get your legs all the way up - almost to hand stand then into a burpee 🙀 I'm no where near that but I'll get there!  Happy Sunday!  It's absolutely beautiful in Winnipeg and I'm going to spend some time walking outside!
Day 21: military training workout & booty too Things to know: 1. Playing catch up with workouts. This one is great as its body weight and so perfect for traveling. Not a lot of space in the hotel but that doesn't matter to me. 2. This floor was slippery which required more core stabilization for many of the moves. Nothing wrong with increased intensity. 3. The first move is a bit crazy. Its some kind of burpee tuck jump on steroids. It's a full minute and I was dying by the end. The goal is the get your legs all the way up - almost to hand stand then into a burpee 🙀 I'm no where near that but I'll get there! Happy Sunday! It's absolutely beautiful in Winnipeg and I'm going to spend some time walking outside!
E' tutto ok. Basta non fermarsi a pensare.
E' tutto ok. Basta non fermarsi a pensare.
Kendime yakışanı severim. Herkese yapışanı değil 🎥 #fitness #fitneslife #fitnessmom #atwork #workout #best #classic #legend #exercise #motivation #gym #gymlife #power
Keeping your feet balanced will help provide the stability in safe and sustainable exercise #exercise #chirun #chi #chiwalk #walking #runner #running #fitness #fitnessmotivation #fitnessjourney #fitnessmom
Making new decisions. How can I commit even more to have a greater success? Sunday thoughts 🤔#motivation #inspiration #quote #goals #success  #fitness #fitmom #fitnessaddict #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessmom #mom
Last chance to enter our awesome March ☘ GET LUCKY ☘ $100➕➕ #babygiveaway with awesome #handmadebaby gear from @rittersandruffles @kookaburrababy @wee_booties ➕ @gettingsewcrafty. Frannie @_frances_kay_ wants you to FOCUS and GO🔙🔙 to original post to ENTER. ****LAST CHANCE contest ends tonight SUNDAY @midnight. Wee! .............. .. #instagiveaway #giveaway #iggiveaway #newmama #newmommies #newparent #newbaby #newborn #infant #parenthood #motherhood #bumpit #bump #expecting #naturalparenting #fitnessmom #babystyle #hipbaby #breastfeeding #babywearing #naptime #letthembelittle #littleone #babyjoy #babylife #thatsdarling #cuteness #bestbabygift
Last chance to enter our awesome March ☘ GET LUCKY ☘ $100➕➕ #babygiveaway  with awesome #handmadebaby  gear from @rittersandruffles @kookaburrababy @wee_booties ➕ @gettingsewcrafty. Frannie @_frances_kay_ wants you to FOCUS and GO🔙🔙 to original post to ENTER. ****LAST CHANCE contest ends tonight SUNDAY @midnight. Wee! .............. .. #instagiveaway  #giveaway  #iggiveaway  #newmama  #newmommies  #newparent  #newbaby  #newborn  #infant  #parenthood  #motherhood  #bumpit  #bump  #expecting  #naturalparenting  #fitnessmom  #babystyle  #hipbaby  #breastfeeding  #babywearing  #naptime  #letthembelittle  #littleone  #babyjoy  #babylife  #thatsdarling  #cuteness  #bestbabygift 
А в ефірі рубрика #тренуваннязмалючком 😇 Знаєте, що буває краще за тренування вранці? Тренування на свіжому повітрі 👍 Люблю вправи на руки, бо з дитинства займалась карате і руки у мене сильні💪 Зараз фактично просто підтримую їх у формі, бо перекачаних рук теж не люблю))) А ще скоро будуть вправи зі стречінгу, хто не знає, то я до малятка вела окрім танців ще й групу зі стречінгу, так що, хто хоче сісти в шпагат - Анастасія допоможе 😊😉 #fitnessmom #mom #baby #inshot #girls #cute  #happy #fun #smile #instamood #family #меласячайківська #фітнесмама #інстамамальвів #відтискання #інстамама #спорт #спортивнамама #фітнес #тренування #заняття #мамаідоця #мама #стречінг #stretching
А в ефірі рубрика #тренуваннязмалючком  😇 Знаєте, що буває краще за тренування вранці? Тренування на свіжому повітрі 👍 Люблю вправи на руки, бо з дитинства займалась карате і руки у мене сильні💪 Зараз фактично просто підтримую їх у формі, бо перекачаних рук теж не люблю))) А ще скоро будуть вправи зі стречінгу, хто не знає, то я до малятка вела окрім танців ще й групу зі стречінгу, так що, хто хоче сісти в шпагат - Анастасія допоможе 😊😉 #fitnessmom  #mom  #baby  #inshot  #girls  #cute  #happy  #fun  #smile  #instamood  #family  #меласячайківська  #фітнесмама  #інстамамальвів  #відтискання  #інстамама  #спорт  #спортивнамама  #фітнес  #тренування  #заняття  #мамаідоця  #мама  #стречінг  #stretching 
Started off my Sunday morning with a great endurance workout with my girlfriends led by coach @fit.bean! My body was dragging and I realized I haven't taken a rest day this week yet so I need to schedule one in. I think I just got too carried away with getting so many fun workouts in this week and forgot I need to rest! How is your Sunday going? Is it a rest day or workout day for you? . . . #fitgirls #fitmom #fitness #fitfam #fitspo #healthy #workout #strongnotskinny #noexcuses #fitnessmotivation #strongwomen  #loveyourbody #progressnotperfection #loveyourbody #girlswholift #fitchick #healthyhabits #bbg #kaylaitsines #tiuteam #blogilates #momlife #macros #liftheavy #selflove #fitnessjourney #orangetheoryfitness #otfpaloalto #fitnessmom #sundayfunday
Started off my Sunday morning with a great endurance workout with my girlfriends led by coach @fit.bean! My body was dragging and I realized I haven't taken a rest day this week yet so I need to schedule one in. I think I just got too carried away with getting so many fun workouts in this week and forgot I need to rest! How is your Sunday going? Is it a rest day or workout day for you? . . . #fitgirls  #fitmom  #fitness  #fitfam  #fitspo  #healthy  #workout  #strongnotskinny  #noexcuses  #fitnessmotivation  #strongwomen  #loveyourbody  #progressnotperfection  #loveyourbody  #girlswholift  #fitchick  #healthyhabits  #bbg  #kaylaitsines  #tiuteam  #blogilates  #momlife  #macros  #liftheavy  #selflove  #fitnessjourney  #orangetheoryfitness  #otfpaloalto  #fitnessmom  #sundayfunday 
Day 6/21 Pilates extreme done :) I'm not a fan of yoga but I love Pilates so it's a Sunday switch workout before I head to the store to get some hangers for a closet clean out for a sale tomorrow @ church.  I love the slowness of Pilates but I can feel the burn and it gives my body the day to recoup from higher impact.  And I get to have my shakeology for recovery.  My daily dose of dense #nutrition.  #healthy #shakeology #healthiestmealoftheday #itsalifestylechoice #fitnessaddict #fitnesslife #coach #noregrets #fitnessmom #fitmomsrock #abs #swole #shred #leanout #muscle💪 #musclefuel #metime #motivation #musclegirl #musclemania #ripped #21dfx #21dfxresults
Day 6/21 Pilates extreme done :) I'm not a fan of yoga but I love Pilates so it's a Sunday switch workout before I head to the store to get some hangers for a closet clean out for a sale tomorrow @ church. I love the slowness of Pilates but I can feel the burn and it gives my body the day to recoup from higher impact. And I get to have my shakeology for recovery. My daily dose of dense #nutrition . #healthy  #shakeology  #healthiestmealoftheday  #itsalifestylechoice  #fitnessaddict  #fitnesslife  #coach  #noregrets  #fitnessmom  #fitmomsrock  #abs  #swole  #shred  #leanout  #muscle 💪 #musclefuel  #metime  #motivation  #musclegirl  #musclemania  #ripped  #21dfx  #21dfxresults 
Sortie en famille aujourd'hui.  Run pour moi et mes hommes en vélo.  Cela faisait longtemps que je n'avais pas couru ! Le cardio et les muscles étaient bons mais quelques douleurs notamment anciennes qui sont revenues avant de repartir 😉  Ma montre n'a pas fonctionné du tout mais c'est pas grave.  J'étais partie pour 40mn j'ai dû faire environ 1h00. Je ne pensais tenir aussi longtemps depuis le temps que je n'avais pas couru.  #cardio #fitmum #fitfamilylife #fitrun #run #runandfit #running #fitnessgirl #fitnessaddict #fitnessmom #fitgirlhouse #courseapied #cestbondesuer #moiaussijauraiunculdenfer #muscleesexy
Sortie en famille aujourd'hui. Run pour moi et mes hommes en vélo. Cela faisait longtemps que je n'avais pas couru ! Le cardio et les muscles étaient bons mais quelques douleurs notamment anciennes qui sont revenues avant de repartir 😉 Ma montre n'a pas fonctionné du tout mais c'est pas grave. J'étais partie pour 40mn j'ai dû faire environ 1h00. Je ne pensais tenir aussi longtemps depuis le temps que je n'avais pas couru. #cardio  #fitmum  #fitfamilylife  #fitrun  #run  #runandfit  #running  #fitnessgirl  #fitnessaddict  #fitnessmom  #fitgirlhouse  #courseapied  #cestbondesuer  #moiaussijauraiunculdenfer  #muscleesexy 
Great results ☺️ ------------------------------- Our page is dedicated to the FITNESS LIFESTYLE 👉 @gymmemotivation ------------------------------- #igfit #instagramfit #gymfreaks #booty #fitbooty #gymjunkie #gymaholic #gymislife #fitnessislife #gymlifestyle #fitnessfreak #fitnessaddicted #fitnessahoilc #fitnessjunkie #fitnessmom #LAfitness #fitnessfun #fitnessguru #booty #fitnesstips #fitnesswomen #fitnessphysique #fitnessbabe #fitnessdaily s #gym #gymgirl #gymlove #fitnessbeauty
Great results ☺️ ------------------------------- Our page is dedicated to the FITNESS LIFESTYLE 👉 @gymmemotivation ------------------------------- #igfit  #instagramfit  #gymfreaks  #booty  #fitbooty  #gymjunkie  #gymaholic  #gymislife  #fitnessislife  #gymlifestyle  #fitnessfreak  #fitnessaddicted  #fitnessahoilc  #fitnessjunkie  #fitnessmom  #LAfitness  #fitnessfun  #fitnessguru  #booty  #fitnesstips  #fitnesswomen  #fitnessphysique  #fitnessbabe  #fitnessdaily  s #gym  #gymgirl  #gymlove  #fitnessbeauty 
Sonntag mit meinem Lieblingsmenschen am genießen 🍹🍾 #nosports#weekend#asticinzano🍾 #relaxing#fitnessmom#fitnessgirl
Så står den på endnu en omgang bootybuilding , som bliver taget i stiv arm og med et smil på læben 💪🏼🍑😁#fitnessmotivation #fitnessmom #squats #legday #doitforthebooty🍑
In a tropical country be like where u can find a rare native watermelon 😍 #healthlift #healthyfood #fitnessmom  #fitnesshigh  #healthymom #fitnessmommy #fitnessmotivation  #healthguide #fruitlover #watermelon  #fit #freshfood
Doing stretching after jogging  and watching how  My Husband  and My Son playing together 👼💝💝💝enjoying my life... Do some sport you feel better in your life..never say i will start tomoro.do now #fitnesslifestyle #fitnesslife #fitness #fit #fitnessmotivation #fitmoms #fitmoms #weightlosstransformation #weightloss #fitnessjunkie #fitnessjourney #workout #streching #helthylifestyle #gym💪 #fitnessmom #springiscoming #sunyday #discipline #motivation#fitagram #fitfam #fitnessgoals
Doing stretching after jogging and watching how My Husband and My Son playing together 👼💝💝💝enjoying my life... Do some sport you feel better in your life..never say i will start tomoro.do now #fitnesslifestyle  #fitnesslife  #fitness  #fit  #fitnessmotivation  #fitmoms  #fitmoms  #weightlosstransformation  #weightloss  #fitnessjunkie  #fitnessjourney  #workout  #streching  #helthylifestyle  #gym 💪 #fitnessmom  #springiscoming  #sunyday  #discipline  #motivation #fitagram  #fitfam  #fitnessgoals 
I'm not just about lip color, I also have a passion for health and fitness.. got up and got my Hammer power on and I could barely walk after that 40mins. Life is what you make it!! #momboss #fortcollinsmom #colorado #girlboss #lipsense #lipboss #kissproof #nosmmudge #longlasting #fitnessapproved #kiss #smucker #fitnessmom #dentallife #kickass #badassmom #workingmom #momlife #momofboys #momboss #homeworkouts #getsweaty #justdoit #nike #pushharder
I'm not just about lip color, I also have a passion for health and fitness.. got up and got my Hammer power on and I could barely walk after that 40mins. Life is what you make it!! #momboss  #fortcollinsmom  #colorado  #girlboss  #lipsense  #lipboss  #kissproof  #nosmmudge  #longlasting  #fitnessapproved  #kiss  #smucker  #fitnessmom  #dentallife  #kickass  #badassmom  #workingmom  #momlife  #momofboys  #momboss  #homeworkouts  #getsweaty  #justdoit  #nike  #pushharder 
Hello #fitfam 🙌🏻 heute sind @kresse_hochhinaus und ich gar nicht mal so fit. Die letzten Tage stecken uns noch in den Knochen und heute gibt's einen planmäßigen "Cheatday". Wie man verfolgen kann, halte ich nicht viel von "Verzicht", und esse eh hin und wieder mal nicht wirklich clean. Ich stille ja eh und über 500 kcal mehr am Tag müssen ja irgendwie verfuttert werden, aber heute habe ich wirklich gedacht ich werde einfach eskalieren und alles essen, was ich sonst nicht essen würde, einfach weil es sonst zu massiv ist. Na ja. Nach einem ausgedehnten Frühstück und tausend Bonbons zwischendurch, einer Mohn-Puddingbrezel und einem Cookie bin ich erstmal durch und freue mich auf eine Esspause bis heute Abend und vorallem auf eine gesunde und hauptsächlich cleane Ernährung in der nächsten Woche 😅😂 das heute ist zu brutal, sodass ich glaube erstmal genug vom Süsskram habe. Auf dem Bild seht ihr Proteinwaffeln aus besseren Tagen. 😅 habt eine gute Zeit! #fitness #fitmoms #fitnessmom #fitnessfood #fitnessgirl #fitnesslife #fitnessmotivation #food #foodporn #foodlove #foodlover #fooddiary #foodblogger #foodstagram #healthy #healthymom #healthyfood #healthylife #healthyeating #fitnesskitchen #foodisfuel
Hello #fitfam  🙌🏻 heute sind @kresse_hochhinaus und ich gar nicht mal so fit. Die letzten Tage stecken uns noch in den Knochen und heute gibt's einen planmäßigen "Cheatday". Wie man verfolgen kann, halte ich nicht viel von "Verzicht", und esse eh hin und wieder mal nicht wirklich clean. Ich stille ja eh und über 500 kcal mehr am Tag müssen ja irgendwie verfuttert werden, aber heute habe ich wirklich gedacht ich werde einfach eskalieren und alles essen, was ich sonst nicht essen würde, einfach weil es sonst zu massiv ist. Na ja. Nach einem ausgedehnten Frühstück und tausend Bonbons zwischendurch, einer Mohn-Puddingbrezel und einem Cookie bin ich erstmal durch und freue mich auf eine Esspause bis heute Abend und vorallem auf eine gesunde und hauptsächlich cleane Ernährung in der nächsten Woche 😅😂 das heute ist zu brutal, sodass ich glaube erstmal genug vom Süsskram habe. Auf dem Bild seht ihr Proteinwaffeln aus besseren Tagen. 😅 habt eine gute Zeit! #fitness  #fitmoms  #fitnessmom  #fitnessfood  #fitnessgirl  #fitnesslife  #fitnessmotivation  #food  #foodporn  #foodlove  #foodlover  #fooddiary  #foodblogger  #foodstagram  #healthy  #healthymom  #healthyfood  #healthylife  #healthyeating  #fitnesskitchen  #foodisfuel 
Whole Wheat Vegetarian Lasagna...more amazing recipes ==> http://www.anaboliccooking.com/welcome/index.php?hop=kalid09 - Ingredients:  1 pack whole wheat lasagna noodles cooked slightly  3 packages (about 10 oz. each) raw spinach  1 tablespoon oil  1 cup grated raw carrots  2 cups sliced fresh mushrooms  1 can (15 oz.) tomato sauce  1 can (6 oz.) tomato paste  1/2 cup chopped pitted rip black olives  1 1/2 teaspoons dried oregano  1 cups cream-style cottage cheese (low fat)  1 lb. sliced Monterey Jack cheese (low fat)  1/4 cup grated Parmesan cheese (low fat) - Directions:  1. Prepare noodles, drain.  2. Prepare spinach according to package (or simply defrost ahead of time)  3. Sauté onion in oil, till soft. Add carrots and mushrooms; cook until crisp-tender. Stir in tomato sauce, paste, olives, and oregano.  4. Grease 13 x 9 x 2 inch casserole pan.  5. Layer 1/2 each noodles, cottage cheese, spinach, sauce mixture, and 1/3 cheese. Repeat placing remaining 1/3 Monterey Jack cheese on top. Sprinkle with Parmesan cheese.  6. Bake 375 degrees for 30 minutes. Serves 8.  Share to others enjoy ! #fit #bodybuilding #bodygoals #fitness #fitnessmom #fitnessgirl #healthy #healthymom #healthymeal #healthyfood #healthyrecipes #healthysnack #protein #healthylife #meal
Whole Wheat Vegetarian Lasagna...more amazing recipes ==> http://www.anaboliccooking.com/welcome/index.php?hop=kalid09 - Ingredients: 1 pack whole wheat lasagna noodles cooked slightly 3 packages (about 10 oz. each) raw spinach 1 tablespoon oil 1 cup grated raw carrots 2 cups sliced fresh mushrooms 1 can (15 oz.) tomato sauce 1 can (6 oz.) tomato paste 1/2 cup chopped pitted rip black olives 1 1/2 teaspoons dried oregano 1 cups cream-style cottage cheese (low fat) 1 lb. sliced Monterey Jack cheese (low fat) 1/4 cup grated Parmesan cheese (low fat) - Directions: 1. Prepare noodles, drain. 2. Prepare spinach according to package (or simply defrost ahead of time) 3. Sauté onion in oil, till soft. Add carrots and mushrooms; cook until crisp-tender. Stir in tomato sauce, paste, olives, and oregano. 4. Grease 13 x 9 x 2 inch casserole pan. 5. Layer 1/2 each noodles, cottage cheese, spinach, sauce mixture, and 1/3 cheese. Repeat placing remaining 1/3 Monterey Jack cheese on top. Sprinkle with Parmesan cheese. 6. Bake 375 degrees for 30 minutes. Serves 8. Share to others enjoy ! #fit  #bodybuilding  #bodygoals  #fitness  #fitnessmom  #fitnessgirl  #healthy  #healthymom  #healthymeal  #healthyfood  #healthyrecipes  #healthysnack  #protein  #healthylife  #meal 
День такой солнечный , но уши отморозили сегодня с Димой , когда гуляли) погода обманчива сейчас , главное не заболеть 🙈обидно будет и не вовремя🤦🏽‍♀️ #pregnancy#preggymom#pregnant#37weeks#gymhome#fitnessmom#pregnantworkout#pregnantlife#loveofmylife#happyme#скоромама#ждусына#беременность#дневникбеременности#беременностьвнеделях#беременная#беременяшка#фитнесмама#инстамама#37недель#9месяце#3триместр#весна#семья
День такой солнечный , но уши отморозили сегодня с Димой , когда гуляли) погода обманчива сейчас , главное не заболеть 🙈обидно будет и не вовремя🤦🏽‍♀️ #pregnancy #preggymom #pregnant #37weeks #gymhome #fitnessmom #pregnantworkout #pregnantlife #loveofmylife #happyme #скоромама #ждусына #беременность #дневникбеременности #беременностьвнеделях #беременная #беременяшка #фитнесмама #инстамама #37недель #9месяце #3триместр #весна #семья 
Ну что ж, погнали тогда) Сразу скажу - я придерживаюсь того, что все должно быть в меру, да-да, я не пп-псих))) Немного о продуктах: я не страдаю от однообразия, поэтому еды немного и она у меня всегда одинаковая. На неделю: овес, яйца, творог (до 9%), хлебцы (доктор кернер гречневые), куриная грудь (читай - любое мясо), фрукты-овощи по вкусу, молоко, орехи, вода... собственно, все) Если есть вопросы - не стесняйтесь. Если есть комментарии - буду благодарна. А на фото один из вариантов ужина: 1 яйцо, 3 белка, 20 г шпината, 68 г молока (не ржать - я все-все взвеииваю)))) и соль. Жарить без масла. Ну и кофе с молоком  #зож #результат #доипосле #мотивация #пп #правильноепитание #вакуум #vacuum #худею #фотодня #инстамама #мама #фитнес #тренировки #photooftheday #безфильтра #nofilter #fitness #fitmom #fitnessmom #instamom #переводчик #техническийпереводчик #переводчикярославль #английскийязык #английскийвярославле #ярославль #yaroslavl
Ну что ж, погнали тогда) Сразу скажу - я придерживаюсь того, что все должно быть в меру, да-да, я не пп-псих))) Немного о продуктах: я не страдаю от однообразия, поэтому еды немного и она у меня всегда одинаковая. На неделю: овес, яйца, творог (до 9%), хлебцы (доктор кернер гречневые), куриная грудь (читай - любое мясо), фрукты-овощи по вкусу, молоко, орехи, вода... собственно, все) Если есть вопросы - не стесняйтесь. Если есть комментарии - буду благодарна. А на фото один из вариантов ужина: 1 яйцо, 3 белка, 20 г шпината, 68 г молока (не ржать - я все-все взвеииваю)))) и соль. Жарить без масла. Ну и кофе с молоком #зож  #результат  #доипосле  #мотивация  #пп  #правильноепитание  #вакуум  #vacuum  #худею  #фотодня  #инстамама  #мама  #фитнес  #тренировки  #photooftheday  #безфильтра  #nofilter  #fitness  #fitmom  #fitnessmom  #instamom  #переводчик  #техническийпереводчик  #переводчикярославль  #английскийязык  #английскийвярославле  #ярославль  #yaroslavl 
Why can I not live a day without this? ⠀⠀⠀ My answer is quite simple actually. ⠀⠀⠀ - Getting 3 (myself included) breakfast and out of the house in decent shape is freaking chaotic. There is nothing fast and simple taking place when you have two little girls in tow and definitely no time for me to whip up a nutrient dense healthy meal for myself as well. For this to be done in less than 2 minutes and then become my healthiest meal of my entire day filled to the brim with all my daily vitamins & nutrients is why. ⠀⠀⠀ - TWO not one but yes two in school and you momma's know exactly what I mean when I say GERMS are freaking everywhere. These girls come down with God knows what from school and not once have I been sick from the germs they bring home. I am able to up, active, and taking care of their bodies when they come down all because everyday I'm fueling with superfoods & vitamins that give my immune system the boost and kick it needs to fight ALL the nasties off. Just another reason why ⠀⠀⠀ - NO mid day crashes say what?! Yep that's right I haven't had a crash in the middle of the day in years because I'm actually increasing my energy levels giving my body exactly what in needs through the all natural goodness in one swoop and my body doesn't have to shut down to reserve energy! ⠀⠀⠀ - I'm Regular all day every day🙈 well just leave it at that because many don't want to chat about it, but the beauty of pre & probiotics daily helps me and will help you!! Which then removes me from the statistic that states over 80% of Americans ARE not regular.... Yuck. THIS is just another reason why ⠀⠀⠀ - I am able to keep myself away from the sweet cravings on a daily basis with this chocolatey goodness because it curbs my cravings, I already feel like I'm cheating!While somedays I still give into the cheats MOST days this is enough. THIS is another reason why! ⠀⠀⠀ I am a mom. I am a mom of two girls 😳. I am a wife. I work FULL time. I am a housekeeper. ⠀⠀⠀ I NEED THIS every single solitary day and I promise so do you!
Why can I not live a day without this? ⠀⠀⠀ My answer is quite simple actually. ⠀⠀⠀ - Getting 3 (myself included) breakfast and out of the house in decent shape is freaking chaotic. There is nothing fast and simple taking place when you have two little girls in tow and definitely no time for me to whip up a nutrient dense healthy meal for myself as well. For this to be done in less than 2 minutes and then become my healthiest meal of my entire day filled to the brim with all my daily vitamins & nutrients is why. ⠀⠀⠀ - TWO not one but yes two in school and you momma's know exactly what I mean when I say GERMS are freaking everywhere. These girls come down with God knows what from school and not once have I been sick from the germs they bring home. I am able to up, active, and taking care of their bodies when they come down all because everyday I'm fueling with superfoods & vitamins that give my immune system the boost and kick it needs to fight ALL the nasties off. Just another reason why ⠀⠀⠀ - NO mid day crashes say what?! Yep that's right I haven't had a crash in the middle of the day in years because I'm actually increasing my energy levels giving my body exactly what in needs through the all natural goodness in one swoop and my body doesn't have to shut down to reserve energy! ⠀⠀⠀ - I'm Regular all day every day🙈 well just leave it at that because many don't want to chat about it, but the beauty of pre & probiotics daily helps me and will help you!! Which then removes me from the statistic that states over 80% of Americans ARE not regular.... Yuck. THIS is just another reason why ⠀⠀⠀ - I am able to keep myself away from the sweet cravings on a daily basis with this chocolatey goodness because it curbs my cravings, I already feel like I'm cheating!While somedays I still give into the cheats MOST days this is enough. THIS is another reason why! ⠀⠀⠀ I am a mom. I am a mom of two girls 😳. I am a wife. I work FULL time. I am a housekeeper. ⠀⠀⠀ I NEED THIS every single solitary day and I promise so do you!
Every morning you have two choices: continue with your dream or get up and chase them.
Every morning you have two choices: continue with your dream or get up and chase them.
This queen 👸🏼 is officially in her 30's 😶 A week ago yesterday, I turned 31! 🐟 I have BIG goals for myself and family to achieve in my 30's. Actually I WILL achieve them by the time I'm 3️⃣5️⃣! 💁🏽
This queen 👸🏼 is officially in her 30's 😶 A week ago yesterday, I turned 31! 🐟 I have BIG goals for myself and family to achieve in my 30's. Actually I WILL achieve them by the time I'm 3️⃣5️⃣! 💁🏽
36" a 36 giorni dal parto...obiettivo raggiunto con un tempo dignitoso. È medaglia a dorso ahah.🐳🐳🐳 #happyhippo #remisenforme #5weekspostpartum #masternuoto #nonnocoach #nadir #swimlife #swimmingpool #leonardinogoestotheswimmingpool #thewomoms #mumlife #fitnessmum #fitnessmom #instamamme
And veggies. Prepping and sticking to my program. Whoop whoop 😊😊❤
And veggies. Prepping and sticking to my program. Whoop whoop 😊😊❤
Uno siempre espera ver resultado antes de acabar el primer mes.. Pero es verdad, el cuerpo tarda un mes en que por lo menos nosotros nos demos cuenta del cambio. Y es gratificante cuando los demás se dan cuenta 😄😌 Ánimo para tod@s y que tengan un excelente domingo!!! @gymvirtual_com @patryjordan . . #gymvirtual #gym #ypct #yopuedocontodo #gymvirtualmarzo #gymencasa #fitness #fitnessmom
Uno siempre espera ver resultado antes de acabar el primer mes.. Pero es verdad, el cuerpo tarda un mes en que por lo menos nosotros nos demos cuenta del cambio. Y es gratificante cuando los demás se dan cuenta 😄😌 Ánimo para tod@s y que tengan un excelente domingo!!! @gymvirtual_com @patryjordan . . #gymvirtual  #gym  #ypct  #yopuedocontodo  #gymvirtualmarzo  #gymencasa  #fitness  #fitnessmom 
Cleaning the cars today!  Evan wanted to wear his brothers helmet.
Cleaning the cars today! Evan wanted to wear his brothers helmet.
Ahhhhhh.... Finally got on the trails after a couple months winter hiatus and it felt so wonderful! Not only does being out in nature feed my soul, but trail running is so much more forgiving for this slow pregnant runner! There was a lot of hiking involved! ❤🏃‍♀️#morningrun #fitpregnancy
Ahhhhhh.... Finally got on the trails after a couple months winter hiatus and it felt so wonderful! Not only does being out in nature feed my soul, but trail running is so much more forgiving for this slow pregnant runner! There was a lot of hiking involved! ❤🏃‍♀️#morningrun  #fitpregnancy 
Un brindis por la Gente que Vive pendiente A Mis Caídas Para ellos quiero que sepan Que no me rindo pase lo que pase. 📷🔩💪 #model #fitness #fitmen #fitnessmom #fitnessmotivation #fitnessinspiration #fitnessaddict #boobseassist #agirlsassembly #fit #fitnessgirl #forever_fitness_r #foreveralone #fitness_Aptitud #selfie_sports #fitmen #fitaddict #fitnessgirl #girl 🔩💪👊
MMA Shred 😆 I love all the shoulders in the Shred workouts 😍  And I got to take my new kicks for a test run (haven't bought myself a new pair of runners since I became a mom 😬) #stayathomemom #confidence #coredeforce #fightforit2017 #fighter #fitnessmom #fitnessmotivation #fitnessaddict #weightlossjourney #healthandfitness
I get by with a little help from my friends... thick and thin... birthdays and anniversaries... tears and laughter.. I'm blessed to have you two... a Sunday morning much needed @kstead3 #runmt #runner #runchat #runners #marathoner #motherrunner #xtremerunnerslife #runselfie #seemerlag #womensrunning #womensrunningcommunity #runnersofinstagram #runmomrun #inspiringwomenrunners #igrunners #instagramrunners #runnersofinstagram #406running #runmontana #fitnessmom #fitmom #irun #irunthisbody #thismomruns #marathontraining #igetbywithalittlehelpfrommyfriends
I get by with a little help from my friends... thick and thin... birthdays and anniversaries... tears and laughter.. I'm blessed to have you two... a Sunday morning much needed @kstead3 #runmt  #runner  #runchat  #runners  #marathoner  #motherrunner  #xtremerunnerslife  #runselfie  #seemerlag  #womensrunning  #womensrunningcommunity  #runnersofinstagram  #runmomrun  #inspiringwomenrunners  #igrunners  #instagramrunners  #runnersofinstagram  #406running  #runmontana  #fitnessmom  #fitmom  #irun  #irunthisbody  #thismomruns  #marathontraining  #igetbywithalittlehelpfrommyfriends 
It's a salad kinda day. Eat healthy peeps. Happy Sunday!!
It's a salad kinda day. Eat healthy peeps. Happy Sunday!!
Ever since I'm been lifting consistently and taking the right supplements @condemnedlabz I've seen amazing results. Lifting like a mad man and maintaining the energy throughout the entire workout without being jittery or crashing is a great feeling. And I admit my trainer is pretty good at helping me  keep the constant positive no-limits mindset.  Maintain the gain!! @theironbane @dbeast3119 @adamstrachman @condemnedlabz  #lafitness #minibeast #gainz #shelifts  #convict #arsyn #supplements #cleaneating #healthy #energy #fit #fitness #fitnesslife #fitnessmom #fitnessmotivation #fitnesscouple #ivy #bane #trainwithbane
Ever since I'm been lifting consistently and taking the right supplements @condemnedlabz I've seen amazing results. Lifting like a mad man and maintaining the energy throughout the entire workout without being jittery or crashing is a great feeling. And I admit my trainer is pretty good at helping me keep the constant positive no-limits mindset. Maintain the gain!! @theironbane @dbeast3119 @adamstrachman @condemnedlabz #lafitness  #minibeast  #gainz  #shelifts  #convict  #arsyn  #supplements  #cleaneating  #healthy  #energy  #fit  #fitness  #fitnesslife  #fitnessmom  #fitnessmotivation  #fitnesscouple  #ivy  #bane  #trainwithbane 
Started my day with a great Power walk before breakfast. Then off for some Food Shopping😋🍗🍖🍎🍌🍇🥑, then meal prep and finally a great arm and backsession 😀👏🏻 What a day💞 Now i can enjoy my evening☺ @gorillawearsweden  #sats #gorillawear #celsiussverige #fastsverige #betterbodies #gymwear #gymlife #fitmom #fitnessmom #fitfam #girlswholift #girlswithmuscles #girlboss #bodybuilding #stayfit #renvilja #healthylifestyle #fitnesslifestyle #girl #mom #armsession #backsession #cleaneating #instafit #girlwithgoals #badass
Started my day with a great Power walk before breakfast. Then off for some Food Shopping😋🍗🍖🍎🍌🍇🥑, then meal prep and finally a great arm and backsession 😀👏🏻 What a day💞 Now i can enjoy my evening☺ @gorillawearsweden #sats  #gorillawear  #celsiussverige  #fastsverige  #betterbodies  #gymwear  #gymlife  #fitmom  #fitnessmom  #fitfam  #girlswholift  #girlswithmuscles  #girlboss  #bodybuilding  #stayfit  #renvilja  #healthylifestyle  #fitnesslifestyle  #girl  #mom  #armsession  #backsession  #cleaneating  #instafit  #girlwithgoals  #badass 
@Rodro_Meiyo 💪ENVÍANOS TUS FOTOS POR DIRECT O ETIQUETANOS Y SEREIS PUBLICAD@S, GRACIAAS!!💪SEND US YOUR PHOTOS BY DIRECT OR LABELED AND WILL BE PUBLISHED, THANKS!!💪#MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGuru #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessWorld #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessLove #FitnessFreaks #Culturismo #GYM #FitnessLover #FitnessEspaña #FollowMe #ACE #ArnoldClassic
@Rodro_Meiyo 💪ENVÍANOS TUS FOTOS POR DIRECT O ETIQUETANOS Y SEREIS PUBLICAD@S, GRACIAAS!!💪SEND US YOUR PHOTOS BY DIRECT OR LABELED AND WILL BE PUBLISHED, THANKS!!💪#MitnessModel  #FitnessLife  #FitnessGear  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGuru  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessWorld  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessLove  #FitnessFreaks  #Culturismo  #GYM  #FitnessLover  #FitnessEspaña  #FollowMe  #ACE  #ArnoldClassic