GUILTY!! Right here. My dad baited me with a nice big bowl of fresh Cheezies upon our arrival to the cabin. I ate a few...then a whole lot more. And a cookie. And some mini eggs. And some wine. And a delish grapefruit vodka drink. And a bit of this. And a bit of that. Annnnnd I felt pretty sick all night long! Rather than beat myself up today I am choosing to start fresh. I am choosing to forgive and forget. I am choosing to LOVE MYSELF...just like this marker says. The good. The bad. The slip ups. The triumphs. All of it. Perfectly imperfect. Yep, that's me. Speed 45 lake style👊 #loveyourself#shiftshop#day6#forgiveandforget#freshstart#newday#indulgence#perfectlyimperfect#fitnessmom#fitnessjunkie#fit4life#yegmoms#yegfitness
PRE-WORKOUT . . Get that extra drive and motivation to fuel through your toughest workouts. @shredz Preworkout is a non-proprietary blend, designed to enhance workout capacity and fuel your workouts. Benefits: •Energize •Boost Performance •Enhance Strength ________________ To get 40-60% OFF all #SHREDZ click link in my bio @ShanellFit and use code "shanell15" at checkout!
Envy klinika. Prečítajte si zaujímavý článok od Mudr.Danieli Balcovej v BREAKU a aj môj tip na zdravé stravovanie. S klientom pracujeme komplexne sme team. Už druhý rok je medzi nami výborná spätná väzba, aby sme dotiahli každého do vytúženého cieľa. Správny jedálniček je základ úspechu a chudnutie začína v kuchyni.😊 #fitnesslifestyle#fitnessmom#finessmoment#instagram
The family that is cramped together stays together 😁😃🙋💑🚗 we are making everything fit in our SUV, the little one is all the way scooted up right behind me and the hubbie is trying to make sure the TV won't fall while I drive very carefully and slow..🙈💪💪the #tucsonpeople were very patient driving behind us..🖒 and we made it home safe and sound..!! 🤗
För att sumers min tjugofemtonårsdag! Jag har blivit så otroligt uppvaktad, ni vet när man inte förväntat sig något och då för man blombud, presenter, de man minst anar kommer ihåg och så skaldjursmiddag med nära vänner😍 Blod är inte tjockare än vatten💙♥️ Är så glad att jag har så många fantastiska människor i mitt liv😍
Delicious salad from @karassmartfoods. This salad has it all: arugula and mixed greens, avocado, mushrooms, carrots, artichoke, sundried tomatoes, flax seeds, sunflower seeds, black olives, asiago cheese, and oily caesar dressing.
A day late for #fbf but I just couldn't help myself. I had just touched down in PDX from spending 5 days in NOLA with some of the most amazing people I've ever met. I was energized, felt alive, and excited to get to work. ✨ This picture is worth 10,000 words to me. I'm sure if I were to look back at a picture of myself last year, I would not be looking at the same girl (praise the Lord🙏🏻) I have never been as confident, as happy, or as passionate about life as the I am today. ✨ I'd always been a big dreamer. Wanted to reach for the moon, ya know?! But somewhere along the lines life as we 'should' be doing it got in the way. I stopped dreaming and started settling into living my life according to everyone else's standards. ✨ I dreaded Mondays and lived for Fridays. Couldn't stomach working to build someone else's dreams while my kids went to daycare. And longed to feel like I was making a difference in the world and desperately wanted to be fulfilled. ✨ Has this journey been easy? Absolutely not. It's been hard work since day one. And I've messed up a lot. I admit, I stood in my own way for quite a while. Letting others' opinions cloud my vision. Never going back to that girl🙅🏼I'd rather stand and fight everyday for what matters to me than settle for easy and build someone else's dream. ✨ Do you have dreams, hopes, and expectations for your life? I sure hope so. Is what you're doing today getting you closer to the life of your dreams or further away? ✨ If you wanna take a chance on yourself too, click the link in my bio to learn more about this coach thing to see if it's your thing too. #findyourthrive . . . . . . . . . #dreamingbig#mombod#workingmama#hopeful#momming#momoftwo#girlmom#boymomlife#familyof4#fitnessmom#workingonme#family1st#proverbs31woman#shereadstruth#savedbygrace#jesustakethewheel#inkedmom#momswhoworkout#fitfriends#momblog#mommyhood#youareabadass#cardioday#blessedmom#letsbefriends#momstyle#fitnessinstructor#foodielife