#fitnessmom medias

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My darling daughter has been inspired to eat healthier as I've been on this journey, so she made us these adorable ham and cheese egg bites! #lowcarb #fitnessmom #leadbyexample #inspireothers #fitness #fitkids #hearts
Doentinha mas farta de estar na cama... Isto não é para mim... #homemade manteiga de amendoim  Super fácil #fitfamily #fit #fitfamily #fitnessmom #fitmom #fitnessportugal #workoutdone #workout #esmagaquecresce #mulheresquetreinam #womanshealthportugal #comerlimpo #healthyfood #healthychoices
Babies are always welcome to come do yoga on my mat at #BeeYogaFusion I want moms to feel welcome and able to practice without worrying about babysitters and pumping breast milk. Come, nurse, practice and be a part of this awesome community. #yoga
Babies are always welcome to come do yoga on my mat at #BeeYogaFusion  I want moms to feel welcome and able to practice without worrying about babysitters and pumping breast milk. Come, nurse, practice and be a part of this awesome community. #yoga 
Tadadada Gesundes Eis 😋😋😋 so lecker, so einfach, so schnell 👍👍 danke @marcmaxwellfitness für das tolle Rezept 😊 ihr seid super 👏👌 #eis#gesund#banana#himbeeren#healthy#healthyfood#foodcolors#foodgasmde#foodinspiration#foodporn#foodstagram#kochen#leckeressen#delicious#fitnesslifestyle#fitness#fitnessmom#fitgirl#zdravlje#zdravahrana#motivation#squats#gym#abbs#yummy#fitnessaddict#fitnessdiary
☝ Как выяснилось сегодня " Поход с диетологом в супермаркет - это интересно! 😉 Всем интересно: а что я -диетолог- ем в обычной жизни?! " - Я обычный человек и ем обычные продукты! 🍎 Если здоровое питание -это необязательно дорого и необязательно деликатесы:) 😘 Спасибо Вам девочки за сегодняшнюю прогулку по гипермаркету! 👉 Я с каждым днем понимаю, что почему-то девушки усложняют сами процесс похудения!👉 - Не соль, а соль Розовая, не сахар, а сахар коричневый, не обычные сухофрукты, а какие-то батончики! ☝ И ведь не всегда это имеет огромное значение! Важно другое, количество продуктов и их комбинирование! 👌 Природой уже создано все, что нужно человеку! 👍 Важно понимать, что нужно быть проще, как и в самой жизни, так и к вопросу похудения и к продуктам, которые помогут это сделать! 😘 Будьте собой! Выбирайте простые и естественные продукты! 🍅🍗🍫 Я помогла выбрать самую простую и эффективную корзину питания, мы лишь пропустили вопрос выбора рыбы и мяса, надеюсь здесь не окажется сложностей! 👇 За продуктами мы с семьей ходим раз в неделю или раз в две недели - берем все самое необходимое, без заморочек, чтобы среди недели вопроса о продуктах не возникал! 👌 Не усложняйте себе жизнь и Вы увидете, что можно быть обычным человеком, есть обычные продукты и готовить вкусно и безопасно для фигуры и здоровья!!! 💪😘 Всем участникам наших программ желаю хороших результатов! 😉 Я знаю, что у Вас получится, главное применять полученные знания! Жаль, что сегодня не у всех получилось!  #пп #зож #здоровоепитание #похудетьсдиетологом #походвсупермаркет #здороваяеда #похудетьбездиет #похудетьнавсегда #похудетьвкусно #походзапродуктами #fitnessmom #девочкитакиедевочки
☝ Как выяснилось сегодня " Поход с диетологом в супермаркет - это интересно! 😉 Всем интересно: а что я -диетолог- ем в обычной жизни?! " - Я обычный человек и ем обычные продукты! 🍎 Если здоровое питание -это необязательно дорого и необязательно деликатесы:) 😘 Спасибо Вам девочки за сегодняшнюю прогулку по гипермаркету! 👉 Я с каждым днем понимаю, что почему-то девушки усложняют сами процесс похудения!👉 - Не соль, а соль Розовая, не сахар, а сахар коричневый, не обычные сухофрукты, а какие-то батончики! ☝ И ведь не всегда это имеет огромное значение! Важно другое, количество продуктов и их комбинирование! 👌 Природой уже создано все, что нужно человеку! 👍 Важно понимать, что нужно быть проще, как и в самой жизни, так и к вопросу похудения и к продуктам, которые помогут это сделать! 😘 Будьте собой! Выбирайте простые и естественные продукты! 🍅🍗🍫 Я помогла выбрать самую простую и эффективную корзину питания, мы лишь пропустили вопрос выбора рыбы и мяса, надеюсь здесь не окажется сложностей! 👇 За продуктами мы с семьей ходим раз в неделю или раз в две недели - берем все самое необходимое, без заморочек, чтобы среди недели вопроса о продуктах не возникал! 👌 Не усложняйте себе жизнь и Вы увидете, что можно быть обычным человеком, есть обычные продукты и готовить вкусно и безопасно для фигуры и здоровья!!! 💪😘 Всем участникам наших программ желаю хороших результатов! 😉 Я знаю, что у Вас получится, главное применять полученные знания! Жаль, что сегодня не у всех получилось! #пп  #зож  #здоровоепитание  #похудетьсдиетологом  #походвсупермаркет  #здороваяеда  #похудетьбездиет  #похудетьнавсегда  #похудетьвкусно  #походзапродуктами  #fitnessmom  #девочкитакиедевочки 
✨Day 11/21 ✨ . My phone was out of commission for some time this morning, so posting a little later than usual. Still for up and for that early morning yoga though. I can feel myself becoming more and more flexible everyday. 💪🏼 😁 . #21daysofyoga #day11of21
✨Day 11/21 ✨ . My phone was out of commission for some time this morning, so posting a little later than usual. Still for up and for that early morning yoga though. I can feel myself becoming more and more flexible everyday. 💪🏼 😁 . #21daysofyoga  #day11of21 
"Strength and growth come only through continuous effort and struggle.” —Napoleon Hill
"Strength and growth come only through continuous effort and struggle.” —Napoleon Hill
My abs aren't showing yet and my legs hurt like a mothasucka!! 😥I Have to keep working on it both at the gym and at home. Maybe I'll try handstand core training. 🤸‍♂️💕 . . . . #progressnotperfection #figurecompetitor #noob #gymlife #fitmom #7monthspostpartum #119bw #traininghard #themlegs #momswholift #fitnessmom #fitnessjourney #motivateyourself #staydedicated #arnpreworkout #getyousome
Heaviest I've ever gone with my legs (52kg) which is an achievement for me as I'm only little and been out of exercise for a loooong time! #gym #fitness #legday #fitnessjourney #toneup #weights #girlswholift #fitnessmom #nopainnogain #jellylegs
That moment you catch @leaguecityrealtor bicep pump at 7:30 am @thesanctuarygym #thesanctuarygym #hardworkingwoman #fitness  #fitnessmotivation #fitnessmom #fitmom
Day 10/30 of #21dfx DONE! Leg day is my favorite day -- I know I'm insane! - About to clean up quick + go live in our 3 day coach preview! Trying to do everything around Reagan's nap schedule might be more of a workout than my actual workouts 😂 Thank God they are only 30 minutes because I have too much stuff to get done in one short day!  #teamfit413
Day 10/30 of #21dfx  DONE! Leg day is my favorite day -- I know I'm insane! - About to clean up quick + go live in our 3 day coach preview! Trying to do everything around Reagan's nap schedule might be more of a workout than my actual workouts 😂 Thank God they are only 30 minutes because I have too much stuff to get done in one short day! #teamfit413 
Вот и в нашей семье появилась чудеснейшая традиция , купаться на крещение . И в этом году пал выбор на родник в снежном Межгорье . #Golyaka_Anna#Crimea#Mezhgorye#Анечка_звездочка#fitnes#fitnessmom#fitnessbikini#крещение#с_крещением_господним#всех_православных_с_крещением#
Smile .. your laundry is ready for you to fold 😂
Smile .. your laundry is ready for you to fold 😂
Завтра, 20-ЯНВАРЯ,  В 11:00 мы ждем всех желающих мам на занятиях ФИТНЕС МАМА И МАЛЫШ!!!! ВНИМАНИЕ МАМОЧКАМ, КТО ХОЧЕТ КУПИТЬ АБОНЕМЕНТ! КОЛИЧЕСТВО МЕСТ ОГРАНИЧЕНО.
Завтра, 20-ЯНВАРЯ, В 11:00 мы ждем всех желающих мам на занятиях ФИТНЕС МАМА И МАЛЫШ!!!! ВНИМАНИЕ МАМОЧКАМ, КТО ХОЧЕТ КУПИТЬ АБОНЕМЕНТ! КОЛИЧЕСТВО МЕСТ ОГРАНИЧЕНО.
Morning Miracle ✨ The best way to start the day! Oxygen mask ON. Now to do God's work. ☀️ Today's workout was Tabata—love me some Tabata! Made the 30 minutes F L Y. Here's to another great day! ❌⭕️❌⭕️
Morning Miracle ✨ The best way to start the day! Oxygen mask ON. Now to do God's work. ☀️ Today's workout was Tabata—love me some Tabata! Made the 30 minutes F L Y. Here's to another great day! ❌⭕️❌⭕️
- I'm looking for women only 👌🏻🙌 . I'm looking for women who want to get fit and healthy! . . You will be provided a meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, support, and fun prizes! . . . Send me an email- shari53105@yahoo.com and comment "I'm in" and I'll get you the details! 💪🏻✌🏻 * .  US and Canada only**
- I'm looking for women only 👌🏻🙌 . I'm looking for women who want to get fit and healthy! . . You will be provided a meal plan, workout to follow, recipes, daily challenges, and you'll be in a private group where we will provide daily accountability, motivation, support, and fun prizes! . . . Send me an email- shari53105@yahoo.com and comment "I'm in" and I'll get you the details! 💪🏻✌🏻 * . US and Canada only**
🎉 Shoutout to the nutrient dense shake that 💥CHANGED. MY. LIFE.💥 Without it I would still be struggling towards my goals at a snails 🐌 pace. With it I am going above and beyond 💫 goals I've had my entire life. - - Click the link 👆🏼 in my bio for more information today.
🎉 Shoutout to the nutrient dense shake that 💥CHANGED. MY. LIFE.💥 Without it I would still be struggling towards my goals at a snails 🐌 pace. With it I am going above and beyond 💫 goals I've had my entire life. - - Click the link 👆🏼 in my bio for more information today.
Upper body today!! You have to do the work if you want results! #muscles #upperbody #goals
Every single day at the gym. 😂
Every single day at the gym. 😂
Do you know what I see? That even a cloudy day can have its own beauty like a simple, yet divine rainbow. That when you get caught suffering and not understanding the reasons why you have to cross rugged paths, is only to make you stronger. I'm humbler today because of "cloudy days" and today I have my two rainbow babies and could not feel any more blessed. Instead of asking "why" start asking for "strength" and you'll get there like I did 😊. Have an amazing day everyone #toddlers#momoftwo #momoftwins#babygirl #babyboy #rainbow #twins#gêmeos#toddlerlife#fitmom#fitnessmom #mãededois#mãedemenino#mãedemenina#florida #blessed#love#ootd
Do you know what I see? That even a cloudy day can have its own beauty like a simple, yet divine rainbow. That when you get caught suffering and not understanding the reasons why you have to cross rugged paths, is only to make you stronger. I'm humbler today because of "cloudy days" and today I have my two rainbow babies and could not feel any more blessed. Instead of asking "why" start asking for "strength" and you'll get there like I did 😊. Have an amazing day everyone #toddlers #momoftwo  #momoftwins #babygirl  #babyboy  #rainbow  #twins #gêmeos #toddlerlife #fitmom #fitnessmom  #mãededois #mãedemenino #mãedemenina #florida  #blessed #love #ootd 
FOLLOW if you've tried HITSupps.
FOLLOW if you've tried HITSupps.
Commit to Something! Have goals and hang out with others who have goals! Major 🔑! P.S. I just finished a killer workout called The Cut! Equinox in Miami has locations in Coral Gables, Brickell, South Beach and Aventura. I still have a few guest passes left, DM me if you'd like to try my gym 💪🏾🏃🏾‍♀️🏋🏽‍♀️🏊🏽‍♀️🏆
Commit to Something! Have goals and hang out with others who have goals! Major 🔑! P.S. I just finished a killer workout called The Cut! Equinox in Miami has locations in Coral Gables, Brickell, South Beach and Aventura. I still have a few guest passes left, DM me if you'd like to try my gym 💪🏾🏃🏾‍♀️🏋🏽‍♀️🏊🏽‍♀️🏆
M1 on #countdowntocompetition plan! - The countdown to competition plan is an advanced "add on" to the meal plan I typically follow. It's much less variation and targeted toward women who want more dramatic results! - 1 serving of oats with a tsp of organic coconut Aminos and a tsp of sprinkled PB2 for taste 8 eggs whites topped with red and back pepper + 1 tsp of hot pepper sauce for taste! - 1 down 5 more to go 😳 - #teamfit413
M1 on #countdowntocompetition  plan! - The countdown to competition plan is an advanced "add on" to the meal plan I typically follow. It's much less variation and targeted toward women who want more dramatic results! - 1 serving of oats with a tsp of organic coconut Aminos and a tsp of sprinkled PB2 for taste 8 eggs whites topped with red and back pepper + 1 tsp of hot pepper sauce for taste! - 1 down 5 more to go 😳 - #teamfit413 
I am a sweaty sweaty mess after Dynamic Strength this morning !! This one NEVER gets easier but .... I AM getting better. The first time I did this work out I had to modify almost all the moves and I couldn't last the whole round, then I moved into modified but lasting the whole round, now I'm into unmodified and working towards lasting the whole round ..... THATS progression BABY💥 #fitnessmom #fitnessaddict #goals #coredeforce #fightforit2017 #HotSweatyMess #bhb #weightlossjourney #BuildingABetterMe
I am a sweaty sweaty mess after Dynamic Strength this morning !! This one NEVER gets easier but .... I AM getting better. The first time I did this work out I had to modify almost all the moves and I couldn't last the whole round, then I moved into modified but lasting the whole round, now I'm into unmodified and working towards lasting the whole round ..... THATS progression BABY💥 #fitnessmom  #fitnessaddict  #goals  #coredeforce  #fightforit2017  #HotSweatyMess  #bhb  #weightlossjourney  #BuildingABetterMe 
If you were to ask me what is my favorite fitness program is _______  I'd have to say Core De Force.  Why??? Because this program pushing me to my limits, challenges my strength, boosts my confidence, it IS fun and makes me feel badass. 👊🏻💪🏻 My next fitness challenge starts on January 30th.  Now with Beachbody on Demand ALL ACCESS you have the choice to pick whatever program you want for only $0.55 A DAY so if your interested LET CHAT! 😃What program are you picking???
If you were to ask me what is my favorite fitness program is _______ I'd have to say Core De Force. Why??? Because this program pushing me to my limits, challenges my strength, boosts my confidence, it IS fun and makes me feel badass. 👊🏻💪🏻 My next fitness challenge starts on January 30th. Now with Beachbody on Demand ALL ACCESS you have the choice to pick whatever program you want for only $0.55 A DAY so if your interested LET CHAT! 😃What program are you picking???
#niunadietamas Si quieres empezar a cambiar, Pues este deberia ser el primer paso. Sal. La sal es el principal enemigo de una buena salud. Pues esta sal 100% organica ni un solo proceso. Hace que obtengas todos los Nutrientes los cuales son extraidos al hacerle todo los procesos. Con un triturador al mejor estilo de los Chef Italianos, puede ser el regalo perfecto!!! Para estos dias de fiestas. #RegalaSalud #pty 3 Sabores que te Encantaran. 8.75 c/u  Has tu pedido +50769510656 #salt #panama #minaelprado #salud #crossfit #food #healthyfood #Healthylife #fitness #fitnessmotivation #fitnessmom #panama #cintacostera #navidad #bodybuilding
#niunadietamas  Si quieres empezar a cambiar, Pues este deberia ser el primer paso. Sal. La sal es el principal enemigo de una buena salud. Pues esta sal 100% organica ni un solo proceso. Hace que obtengas todos los Nutrientes los cuales son extraidos al hacerle todo los procesos. Con un triturador al mejor estilo de los Chef Italianos, puede ser el regalo perfecto!!! Para estos dias de fiestas. #RegalaSalud  #pty  3 Sabores que te Encantaran. 8.75 c/u Has tu pedido +50769510656 #salt  #panama  #minaelprado  #salud  #crossfit  #food  #healthyfood  #Healthylife  #fitness  #fitnessmotivation  #fitnessmom  #panama  #cintacostera  #navidad  #bodybuilding 
Si ya realizaste tu rutina matutina de ejercicios, entonces deberías probar este Smoothie especial para después de ejercitarte. Es el #PostWorkOut #Smoothie, y con él te sentirás mucho mejor, además ¡empezarás a obtener mejores resultados! ¡Pídelo a tu domicilio aquí! --> http://goo.gl/1zeBNa #BeHealthyByElia #Smoothies #healthytip #health #workout #detox #detoxdrink #gymrutine #dailyrutine #dailyexercise #preworkout #detoxfood #healthyjuice #ColdPress #coldpressjuice #greenjuice #greendrink #greensmoothie #healthy #fitness #gymgirl #fitnessmom #fitnessman #bodyhealth #bodycare #skincare #bodybuild #bodyfitness
Si ya realizaste tu rutina matutina de ejercicios, entonces deberías probar este Smoothie especial para después de ejercitarte. Es el #PostWorkOut  #Smoothie , y con él te sentirás mucho mejor, además ¡empezarás a obtener mejores resultados! ¡Pídelo a tu domicilio aquí! --> http://goo.gl/1zeBNa #BeHealthyByElia  #Smoothies  #healthytip  #health  #workout  #detox  #detoxdrink  #gymrutine  #dailyrutine  #dailyexercise  #preworkout  #detoxfood  #healthyjuice  #ColdPress  #coldpressjuice  #greenjuice  #greendrink  #greensmoothie  #healthy  #fitness  #gymgirl  #fitnessmom  #fitnessman  #bodyhealth  #bodycare  #skincare  #bodybuild  #bodyfitness 
Starting off my thirsty Thursday by mixing teami profit with teami skinny. I love drinking teami profit because your body is your temple and deserves to profit from all that nature has to offer. Natural tea allows the body to rejuvenate from the inside out, gaining a strong internal foundation. And I mix it with teami skinny which is my every day tea that I  Replace my morning cup of coffee with a healthy and delicious cup of Teami Skinny which can help boost metabolism, raise energy and suppress cravings! This is the first step to doing our detox! Wanna look great and have a healthy life style start now use my discount code YOUNGRABI to get 10% off all orders @teamiblends @teamiloyalty. #fitnessmotivation #weightlosstransformation #weightlossdiaries #detoxtime #teatox #detoxteas #transformation #stayhealthy #healthjourney #detoxtea #bloatingisabitch #bloatinggone #bloatingbegone #bloatingsucks #bloating #weightlossmotivation #weightlosssuccess #weightlossgoals #weighlosshelp #fitnessgirl #fitnessjourney #fitnesslife #fitnessmom #fitnessaddict #fitnessfreak
Starting off my thirsty Thursday by mixing teami profit with teami skinny. I love drinking teami profit because your body is your temple and deserves to profit from all that nature has to offer. Natural tea allows the body to rejuvenate from the inside out, gaining a strong internal foundation. And I mix it with teami skinny which is my every day tea that I Replace my morning cup of coffee with a healthy and delicious cup of Teami Skinny which can help boost metabolism, raise energy and suppress cravings! This is the first step to doing our detox! Wanna look great and have a healthy life style start now use my discount code YOUNGRABI to get 10% off all orders @teamiblends @teamiloyalty. #fitnessmotivation  #weightlosstransformation  #weightlossdiaries  #detoxtime  #teatox  #detoxteas  #transformation  #stayhealthy  #healthjourney  #detoxtea  #bloatingisabitch  #bloatinggone  #bloatingbegone  #bloatingsucks  #bloating  #weightlossmotivation  #weightlosssuccess  #weightlossgoals  #weighlosshelp  #fitnessgirl  #fitnessjourney  #fitnesslife  #fitnessmom  #fitnessaddict  #fitnessfreak 
Me pregunto si sera mejor con inclinacion o sin ella 😞 finalizado el cardio en ayunas 😥😥😥 #gym #cardio #motivacion #fit #mom #fitnessgirl #fitnessadictedd #fitnesslove #wellness #fitnesslife #muscle #diet #nofat #lowcarb #bodybuilding #fitnessmom
Aquí un poquito de nuestra noche de Bailoterapia. 💃🏻Relajando los músculos, quemando calorías y divirtiéndonos porque de eso se trata 😊😉 #bailoterapia #coach #fitnesstrainer #fitnessmom #quemandocalorias #sudandolagotagorda
Сегодня Крещение и его мы празднуем в гостях у любимой кумушки в Межгорье . На улице красота , снег и -6 ☃  #Golyka_Anna#Анечка_звездочка#fitnessmom #fitnessbikini#fitness #bikini#Crimea#Mezhgorye#Крещение#купание_в_роднике#крещение2017#всех_православных_с_крещением#
You should know you're beautiful just the way you are, and you don't have to change a thing - the world could change it's heart ✨  Be kind to yourself. Don't say things to yourself you would never dream of saying to anyone else. ❤️ (note to self!)
You should know you're beautiful just the way you are, and you don't have to change a thing - the world could change it's heart ✨ Be kind to yourself. Don't say things to yourself you would never dream of saying to anyone else. ❤️ (note to self!)
2 days in a row that I have completed my 10,000 steps. Still have 1day left in the work week challenge.  My goal is to try and finish in the top 5. #fitbitchallenge #fitbitfriends #fitgirlsguide #fitnessmotivation #fitnessgirl #fitness #fitnessmom #steps #walking #movingmyass #icandothis #gettingitdone #happymom #happyme
Утренняя звезда 🌟  Спасибо Сережа 😉  П.с. Подтягивания не вошли в видеоролик  #fitmom  #fitness  #fitnessmom  #crossfit  #crossfitmom  #косички
Wir waren 🏃🏃🏃🏃🏃und wurden von der Sonne 🌞🌞🌞geküsst!  Bobo kalt aber ganz tolle Luft 👌genau mein Ding❤Danke an meinen kleinen Flo,dass er immer fleißig an meiner Seite ist 😊gudder Bub 👍👌😍❤#gesundleben #fitdurch2017#runnersworld#tudirwasgutes #lauftinchen#runner#runninggirl #runningwoman#laufen #laufliebe #instarunners #runforlife #runforfun #fitfam#run#laufenlaufenlaufen#laufenmithund #dogsofinstagram #dogs #laufenmachtglücklich #fitnessmom#likesforlikes #likeforlikes#laufstrecke #impression #saarbrücken #wasserspiegelung #photooftheday#gemeinsam2017richtungziel #teamläufer 🏃🐾🏃
Wir waren 🏃🏃🏃🏃🏃und wurden von der Sonne 🌞🌞🌞geküsst! Bobo kalt aber ganz tolle Luft 👌genau mein Ding❤Danke an meinen kleinen Flo,dass er immer fleißig an meiner Seite ist 😊gudder Bub 👍👌😍❤#gesundleben  #fitdurch2017 #runnersworld #tudirwasgutes  #lauftinchen #runner #runninggirl  #runningwoman #laufen  #laufliebe  #instarunners  #runforlife  #runforfun  #fitfam #run #laufenlaufenlaufen #laufenmithund  #dogsofinstagram  #dogs  #laufenmachtglücklich  #fitnessmom #likesforlikes  #likeforlikes #laufstrecke  #impression  #saarbrücken  #wasserspiegelung  #photooftheday #gemeinsam2017richtungziel  #teamläufer  🏃🐾🏃
#eatclean #eatingclean #pancakes #banana #darkchocolate #break #fitnessmom #fitmom #sbiggers #oatmeal #lowcarb #mangiaresano #mangiarepulito #cibopulito #cleanfood  Pancake con farina di avena gusto #sbiggers , burro di arachidi, banana e fondente 85% : viva la merenda!
Sorry I haven't been posting lately guys! I have been super busy with changing jobs and sick babies 👶. #mom #momlife #mommylife #mommyandme #baby #fitmom #mommyhood #momsofinstagram #momlifeisthebestlife #picoftheday #cute #love #iam1stphorm #fitnessmom
Life is a battle over your mind.  Choose your thoughts wisely  #foodforthought
Life is a battle over your mind. Choose your thoughts wisely #foodforthought 
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight. #ASKMEHOW #weightloss #fitnessmom #momoftwo #herbalifenutrition
If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight. #ASKMEHOW  #weightloss  #fitnessmom  #momoftwo  #herbalifenutrition 
Un peu hs en ce jour mon mini moi étant malade  toute la nuit je ne peux aller en cours deux jours.. je suis épuisée pleine de cernes..mais il faut rien lâcher Place au training à la maison vu qu'il s'est endormie.. #inkgirl #fitnessmom #transformation #strong #dccomics #strongwomen #fitnessmotivation #workout #longhair #insta #photooftheday #nevergiveup #training
Hallo meine lieben.  Seit einiger Zeit versuche ich mein Leben etwas umzugestalten um mir auch etwas Zeit für mich gönnen zu können. Durch die Schule die sich dem Ende naht, dem Alles alleine stämmen, planen und organisieren und natürlich um für meinen Lütten voll da zu sein  komme ich selbst viel zu kurz. Der Sport ist seit einiger Zeit nun mein Timeout,meine Kopf abschalte Zeit. Ich kann zur zeit nur 1x die Woche zum Sport (obwohl ich echt gern öfters wollen würde) aber mit gesünderer Ernährung hat auch dies bereits positive Spuren hinterlassen.Die Haut wird besser, kg's purzeln, ich bin ausgeglichener Aufnahme fähiger und habe wieder kondition.Mein Focus ist nicht das abnehmen sondern einfach den Stress mal zu vergessen. Sport hat so viele schöne positive Effekte das ich es aufjedenfall beibehalten will.  Für immer wir 💞 M. #sport #studio #fit #fitness #fitnessmom #proteine #whey #shake #eiweiss #gemeinsam #zusammen #thatsme #abschalten #stress #zeit #fürmich #eatclean #ernährung #timeout #letsgo #gesund #effect #schwitzen #vergessen #transformation #focus #mittelpunkt #body
Hallo meine lieben. Seit einiger Zeit versuche ich mein Leben etwas umzugestalten um mir auch etwas Zeit für mich gönnen zu können. Durch die Schule die sich dem Ende naht, dem Alles alleine stämmen, planen und organisieren und natürlich um für meinen Lütten voll da zu sein komme ich selbst viel zu kurz. Der Sport ist seit einiger Zeit nun mein Timeout,meine Kopf abschalte Zeit. Ich kann zur zeit nur 1x die Woche zum Sport (obwohl ich echt gern öfters wollen würde) aber mit gesünderer Ernährung hat auch dies bereits positive Spuren hinterlassen.Die Haut wird besser, kg's purzeln, ich bin ausgeglichener Aufnahme fähiger und habe wieder kondition.Mein Focus ist nicht das abnehmen sondern einfach den Stress mal zu vergessen. Sport hat so viele schöne positive Effekte das ich es aufjedenfall beibehalten will. Für immer wir 💞 M. #sport  #studio  #fit  #fitness  #fitnessmom  #proteine  #whey  #shake  #eiweiss  #gemeinsam  #zusammen  #thatsme  #abschalten  #stress  #zeit  #fürmich  #eatclean  #ernährung  #timeout  #letsgo  #gesund  #effect  #schwitzen  #vergessen  #transformation  #focus  #mittelpunkt  #body 
Boraaaa!!!👊🏼👊🏼👊🏼 Hoje foi dia do meu projeto 📝😂 #bumbumnanucaateocarnaval 🎉🎊💃🏻🎉💃🏻🍑 mas tb teve muito #abs e #burpees 😱 ********************************* #vamoquevamo #quinta #backsquat #agachamento #musculacao #squats #crossfit #crossfitgirls #crossfitter #crossfiteira #crossgirlsrj #treinoedieta #treino #trainhard #foconotreino #foconadieta #30tododia #fitness #instafit #fitnessmom #mamaefitness #mamaeatleta #top #instacool #girlswithmuscles #gogirl #boatarde
Boraaaa!!!👊🏼👊🏼👊🏼 Hoje foi dia do meu projeto 📝😂 #bumbumnanucaateocarnaval  🎉🎊💃🏻🎉💃🏻🍑 mas tb teve muito #abs  e #burpees  😱 ********************************* #vamoquevamo  #quinta  #backsquat  #agachamento  #musculacao  #squats  #crossfit  #crossfitgirls  #crossfitter  #crossfiteira  #crossgirlsrj  #treinoedieta  #treino  #trainhard  #foconotreino  #foconadieta  #30tododia  #fitness  #instafit  #fitnessmom  #mamaefitness  #mamaeatleta  #top  #instacool  #girlswithmuscles  #gogirl  #boatarde 
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Feeling that leg and glutes workout this morning.  Really loving my new workouts I wrote up!! 30mins and they are a killer!!! 👊❤😀💪 #fitnesslife #fitnesslifestyle #fitness #fitnessmom #fitnesswife #fit #excercise #workout #nopainnogain #positivemind #poundslost #incheslost #inspire #inspirational #keepgoing #fattofit #fattofitjourney #nevergiveup #youcandoit #yougotthis #legs #glutes #pushharder #hardworkpaysoff #sweatwrap