#fitnessguru medias

Photos

#Repost @sgambhire with @repostapp ・・・ BOSS 💪👍⭐️🤘🤗 #TeamHunk #SahilKhan #Friends #Brothers #BodyExpo #2017 #FitnessGuru #Interview #Media #Fans #Love #Respect #IronBrothers
Freedom - true FREEDOM - is found in the heart and soul. It is not a physical cage. . YOU ARE NOT A VICTIM - unless you decide you are.  I am a survivor.  I fighter.  I realist.  AND UNSTOPPABLE.  Stand in my way, fine... I will find a way around you (or I will run your ass over). Don't like my words, my actions, or me? fine. - nothing you can do can affect me UNLESS I LET IT. Unless I begin to allow myself to become passive and complacent. I don't think we plan to be weak or passive... it happens over time. . Don't let anything and anyone to defeat you! . Comment below if you feel me on this one ☝🏻
Freedom - true FREEDOM - is found in the heart and soul. It is not a physical cage. . YOU ARE NOT A VICTIM - unless you decide you are. I am a survivor. I fighter. I realist. AND UNSTOPPABLE. Stand in my way, fine... I will find a way around you (or I will run your ass over). Don't like my words, my actions, or me? fine. - nothing you can do can affect me UNLESS I LET IT. Unless I begin to allow myself to become passive and complacent. I don't think we plan to be weak or passive... it happens over time. . Don't let anything and anyone to defeat you! . Comment below if you feel me on this one ☝🏻
Torsdag idag, tror någon önskar att det vore fredag lite mer än jag.... 😅😴 @alexanderweest #tröttidag
Torsdag idag, tror någon önskar att det vore fredag lite mer än jag.... 😅😴 @alexanderweest #tröttidag 
This is why we call him Man's best friend❤️. Tag a friend who loves dogs💥
This is why we call him Man's best friend❤️. Tag a friend who loves dogs💥
Who said Super Saiyans were not real?🙌🔥💪. Tag a friend who should see this👇
Who said Super Saiyans were not real?🙌🔥💪. Tag a friend who should see this👇
Oh the post chest day gummie arms 💪😂.
Oh the post chest day gummie arms 💪😂.
Sometimes you just gotta get up and get moving before your brain can get in to gear. Don't over complicate it! If you have a spare 30mins, hell even 10mins, put your shoes on and walk out the door and just keep walking! The aim of the game is just to move your body more, it doesn't matter how you move it, just that you do!
Sometimes you just gotta get up and get moving before your brain can get in to gear. Don't over complicate it! If you have a spare 30mins, hell even 10mins, put your shoes on and walk out the door and just keep walking! The aim of the game is just to move your body more, it doesn't matter how you move it, just that you do!
Crazy sinks full video will be on my YouTube later next week on the YouTube channel link below  #healthyliving #healthy #health #healthychoices #healthylifestyle #fit #fitness #fitnessguru #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #workout #workouts #workout24 #workoutmotivation #workouttime #workoutflow #gym #gymtime #gymlife #gymrat #dannythemanparker  CHECK OUT MY YOUTUBE CHANNEL AT  https://www.youtube.com/channel/UCVyc7WeyYWNvuw818mhelhQ
Crazy sinks full video will be on my YouTube later next week on the YouTube channel link below #healthyliving  #healthy  #health  #healthychoices  #healthylifestyle  #fit  #fitness  #fitnessguru  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #workout  #workouts  #workout24  #workoutmotivation  #workouttime  #workoutflow  #gym  #gymtime  #gymlife  #gymrat  #dannythemanparker  CHECK OUT MY YOUTUBE CHANNEL AT https://www.youtube.com/channel/UCVyc7WeyYWNvuw818mhelhQ
Try this exercise if you would like to build your lower abdominal. This exercise helps get rid of that lower pouch that everyone hates 😤😫 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Hanging Knee tucks: •Great for developing Upper Body Strength • Great for developing your Lower Abdominal •Great exercise to increase your range of motion in your abdomen ➖➖➖➖➖➖➖➖➖➖➖➖➖ MAJOR KEYS 🔑: •Try to eliminate the swing •Do not use momentum • Focus on curling your body up (Roll Up like a Rollie Pollie) • Show your Butt to maximize this exercise • Try to focus on pulling your knees to your elbows 💢ADD A TWIST IN THERE BY DOING A PULL UP IN-BETWEEN EACH REP 🤗💢 Try this in your local gym‼️ @roberta_fit_guru @forevermason_ @agent_52_
Try this exercise if you would like to build your lower abdominal. This exercise helps get rid of that lower pouch that everyone hates 😤😫 ➖➖➖➖➖➖➖➖➖➖➖➖➖ Hanging Knee tucks: •Great for developing Upper Body Strength • Great for developing your Lower Abdominal •Great exercise to increase your range of motion in your abdomen ➖➖➖➖➖➖➖➖➖➖➖➖➖ MAJOR KEYS 🔑: •Try to eliminate the swing •Do not use momentum • Focus on curling your body up (Roll Up like a Rollie Pollie) • Show your Butt to maximize this exercise • Try to focus on pulling your knees to your elbows 💢ADD A TWIST IN THERE BY DOING A PULL UP IN-BETWEEN EACH REP 🤗💢 Try this in your local gym‼️ @roberta_fit_guru @forevermason_ @agent_52_
😎🏋🏽🏃🏾👊🏽💪🏾😎Ladies and Gents, this may sound a little harsh but its just reality... Don't Expect a seat if you don't bring nothing to the table.... and Don't let anyone have a seat in your circle or business unless they bring value, & no problems or negative energy💪🏾💪🏾👏🏽👏🏽😎🏋🏽👊🏽 ________________  RESULTS ARE THE ONLY OPTION‼‼‼ RESULTS ARE THE ONLY OPTION‼‼‼
😎🏋🏽🏃🏾👊🏽💪🏾😎Ladies and Gents, this may sound a little harsh but its just reality... Don't Expect a seat if you don't bring nothing to the table.... and Don't let anyone have a seat in your circle or business unless they bring value, & no problems or negative energy💪🏾💪🏾👏🏽👏🏽😎🏋🏽👊🏽 ________________ RESULTS ARE THE ONLY OPTION‼‼‼ RESULTS ARE THE ONLY OPTION‼‼‼
3 weeks in a calorie deficit. Where's the 🍕?
3 weeks in a calorie deficit. Where's the 🍕?
#wellnesswednesdays with @get2knowneek ❤️ 📷: @chosenonephotography 👕: @__inkme__  #jamespatrick #fitnessguru #fitnessMotivation #TheWorldIsMyGym
Post workout birthday selfie 💪🏻 #birthday #birthdayatthegym #january18th #nowhereelseidratherbe #myhappyplace
I was short on time but I needed an effective workout to do.......so Les Mills Combat it was.  #fitness #fitmom #workout #fitlife #fit  #workouteatright #lifestlyechange #LesMillsCombat #cantstopwontstop #trainhard #workingout #letsgetit #fitnessguru #healthylifestyle #healthyliving #workoutathome
@Regrann from @sgambhire -  BOSS 💪👍⭐️🤘🤗 #TeamHunk #SahilKhan #Friends #Brothers #BodyExpo #2017 #FitnessGuru #Interview #Media #Fans #Love #Respect #IronBrothers - #regrann
#Repost @verushkamontesanti with @repostapp ・・・ You can do it!!! Don't quit!! 😉👊🏻#@division_supply #theGAINScompany #GAINSCo #weBEAST #weLIFT goals  #fitnessfanatic #fitnessaddict #fitnessmotivation #fitnessmodel #fitness #fitnessfun #fitnessfreak #fitnessjourney #fitnessforlife #fitnessaddicted #fitnessgirls #fitnessguy #fitnessguru #fitnessgear #fitnessbody #fitnesspro #fitnesslife #fitnesstrainer #fitnesslove #gymmonkee #seekGLORY #GAINSbyfire #livefreedieSTRONG, #NEVERSURRENDER #stayathomemum  via @riplapp  via @RiplApp via @RiplApp via @RiplApp
#Repost  @verushkamontesanti with @repostapp ・・・ You can do it!!! Don't quit!! 😉👊🏻#@division_supply #theGAINScompany  #GAINSCo  #weBEAST  #weLIFT  goals #fitnessfanatic  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #fitness  #fitnessfun  #fitnessfreak  #fitnessjourney  #fitnessforlife  #fitnessaddicted  #fitnessgirls  #fitnessguy  #fitnessguru  #fitnessgear  #fitnessbody  #fitnesspro  #fitnesslife  #fitnesstrainer  #fitnesslove  #gymmonkee  #seekGLORY  #GAINSbyfire  #livefreedieSTRONG , #NEVERSURRENDER  #stayathomemum  via @riplapp via @RiplApp via @RiplApp via @RiplApp
If you have a very busy schedule and would like learn how to make time for workouts, LIKE THIS POST. 🗣#FitnessTip Like you, my schedule is crazy.  I teach 11 classes a week that requires extreme physical exertion.  Many days I want to go home after I teach but I force myself into doing at least 30 mins.  On a bad day, I've settled for a power packed 15 mins.  Note, some mins are better than none and with a plan, you can maximize a 15 min workout!  For me, it's between classes when I get my workouts in. Today, I hit back targeted exercises w/ a few that engaged the core as well.  Here is a #dumbbellpullover w/ one extended leg for an extreme core challenge.  I chose the dumbbells over #barbell because #dumbbells are separated which allows both sides of my body to work equally and not the stronger side overcompensate for the weaker.  Also, at the bottom of the pullover (when the dumbbells return back over the shoulders and chest) do a #chestpress to give the pecks a light workout as well.  #trainerssuggestion lift on the heavier side of your max = 60 - 70 % of you maximum weight.  Do four -5 sets of 12 reps #dumbbellrow #menoffitness #personaltraining #workoutadvice #fitnesscoaching #fitnessfollow #instaworkouts #fitnesscoach #queencityfitness #exercises #fitnessflow #nupefitness #createyourownfitness #cltfit #newyear #fitnessfollow #backworkout #liftheavy #iworkout #fitnessguru
If you have a very busy schedule and would like learn how to make time for workouts, LIKE THIS POST. 🗣#FitnessTip  Like you, my schedule is crazy. I teach 11 classes a week that requires extreme physical exertion. Many days I want to go home after I teach but I force myself into doing at least 30 mins. On a bad day, I've settled for a power packed 15 mins. Note, some mins are better than none and with a plan, you can maximize a 15 min workout! For me, it's between classes when I get my workouts in. Today, I hit back targeted exercises w/ a few that engaged the core as well. Here is a #dumbbellpullover  w/ one extended leg for an extreme core challenge. I chose the dumbbells over #barbell  because #dumbbells  are separated which allows both sides of my body to work equally and not the stronger side overcompensate for the weaker. Also, at the bottom of the pullover (when the dumbbells return back over the shoulders and chest) do a #chestpress  to give the pecks a light workout as well. #trainerssuggestion  lift on the heavier side of your max = 60 - 70 % of you maximum weight. Do four -5 sets of 12 reps #dumbbellrow  #menoffitness  #personaltraining  #workoutadvice  #fitnesscoaching  #fitnessfollow  #instaworkouts  #fitnesscoach  #queencityfitness  #exercises  #fitnessflow  #nupefitness  #createyourownfitness  #cltfit  #newyear  #fitnessfollow  #backworkout  #liftheavy  #iworkout  #fitnessguru 
If you want light to come into your life, you need to stand where it is shining.☉☉🌟🌟✨ #darkside #boudoir #femalebodybuilder #fitnesslifestyle #beauty #fitforlife #beachbody #ifbb #cbbf #montreal #figuremodel #blackgirlrock #fitfam #ebonyfitness #queen #fitnessguru #girlswithmuscle #musclegirl #glutes #art #sexybody
Cuando no hay barras en la playa y estan tus dos hermanos 😂💥. Siguenos @cuerpologia
Cuando no hay barras en la playa y estan tus dos hermanos 😂💥. Siguenos @cuerpologia
I bought these core sliders. If you you want to spice up your core routine. These were a recommendation from @whitneyysimmons from one of her you tube videos. #fitnessgirls #bodybuilder #fit #khwinterchallenge #khwinterchallenge17 #fitgirl #fitnessmotivation #fitgirls #fitnessjourney #fitnessgear #fitnessapparel #abs #core #girlswholift #girlswhoworkout #fitlife #fitnessforlife #workout #workouts #fitnessguru #fitnesstips #fitnation #instagood #instagram #instadaily #instapassport
I bought these core sliders. If you you want to spice up your core routine. These were a recommendation from @whitneyysimmons from one of her you tube videos. #fitnessgirls  #bodybuilder  #fit  #khwinterchallenge  #khwinterchallenge17  #fitgirl  #fitnessmotivation  #fitgirls  #fitnessjourney  #fitnessgear  #fitnessapparel  #abs  #core  #girlswholift  #girlswhoworkout  #fitlife  #fitnessforlife  #workout  #workouts  #fitnessguru  #fitnesstips  #fitnation  #instagood  #instagram  #instadaily  #instapassport 
Felt the best glute pump tonight! 🍑🍑 I really tried activating my glutes before and during the rest times of every leg exercise I did tonight. I was definitely exhausted considering I'm for sure coming down with a cold but I'm just glad I got it done!! The glute activation routine that was done as a warm-up and during rest times were standard glute bridges, single leg glute bridges, donkey kicks with no weight, fire hydrants, and then hip circles (which is just a combo of donkey-kicks and fire hydrants). Exercises done tonight were: - Squats w/ lite weight 4 of 12 - Smith-Machine kick-backs 4 of 10 per leg - Heavy barbell hip thrusts 4 of 10 - Cable front squats superset w/ RDL's 3 of 10 each - Cable deadlift superset w/ RDL's 3 of 10 each - Hamstring stability ball curl 3 of 10  Then ended with another round of glute activation routine as a burn out. My buns were BURNIN' 🍑🔥 . . . . . #girlswholift #humpday #belfie #bootyfordays #booty🍑 #bootyworkout #glutes #fitness #fitnessjourney #fitnessaddict #fitnessguru #girlswhosquat
Felt the best glute pump tonight! 🍑🍑 I really tried activating my glutes before and during the rest times of every leg exercise I did tonight. I was definitely exhausted considering I'm for sure coming down with a cold but I'm just glad I got it done!! The glute activation routine that was done as a warm-up and during rest times were standard glute bridges, single leg glute bridges, donkey kicks with no weight, fire hydrants, and then hip circles (which is just a combo of donkey-kicks and fire hydrants). Exercises done tonight were: - Squats w/ lite weight 4 of 12 - Smith-Machine kick-backs 4 of 10 per leg - Heavy barbell hip thrusts 4 of 10 - Cable front squats superset w/ RDL's 3 of 10 each - Cable deadlift superset w/ RDL's 3 of 10 each - Hamstring stability ball curl 3 of 10 Then ended with another round of glute activation routine as a burn out. My buns were BURNIN' 🍑🔥 . . . . . #girlswholift  #humpday  #belfie  #bootyfordays  #booty 🍑 #bootyworkout  #glutes  #fitness  #fitnessjourney  #fitnessaddict  #fitnessguru  #girlswhosquat 
The highlight of my day is checking in with the members of my virtual fit club! They get accountability, and I get inspiration. To see people going after their goals and hitting amazing milestones in their fitness journeys is one of the best things in this girl's world. So proud of each and every one of them!
The highlight of my day is checking in with the members of my virtual fit club! They get accountability, and I get inspiration. To see people going after their goals and hitting amazing milestones in their fitness journeys is one of the best things in this girl's world. So proud of each and every one of them!
Just a little crazy 😈  #keepthemguessing #crazygirls #humor😂
Most of the time we overlook the REST component in our workout program. Why is it so important?  While you’re RESTing, your body begins working on rebuilding those muscle fibers that you work so hard in the gym destroying. You will only achieve the desired effects if you allow for adequate REST.
Most of the time we overlook the REST component in our workout program. Why is it so important? While you’re RESTing, your body begins working on rebuilding those muscle fibers that you work so hard in the gym destroying. You will only achieve the desired effects if you allow for adequate REST.
Super sexy Mickie James Picture Video  #mickiejames #wwe #wwf #wrestler #wrestling #healthyliving #healthy #health #healthychoices #healthylifestyle #fit #fitness #fitnessguru #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #workout #workouts #workout24 #workoutmotivation #workouttime #workoutflow #gym #gymtime #gymlife #gymrat #dannythemanparker  CHECK OUT MY YOUTUBE CHANNEL AT  https://www.youtube.com/channel/UCVyc7WeyYWNvuw818mhelhQ
Super sexy Mickie James Picture Video #mickiejames  #wwe  #wwf  #wrestler  #wrestling  #healthyliving  #healthy  #health  #healthychoices  #healthylifestyle  #fit  #fitness  #fitnessguru  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #workout  #workouts  #workout24  #workoutmotivation  #workouttime  #workoutflow  #gym  #gymtime  #gymlife  #gymrat  #dannythemanparker  CHECK OUT MY YOUTUBE CHANNEL AT https://www.youtube.com/channel/UCVyc7WeyYWNvuw818mhelhQ
I got an awesome workout in 60 minutes of weight training and 60 minutes of cardio! I got it done! #fitmom #fitchica #fitchick #fitnesslife #fitnessmotivation #fitnessguru #fit #gym #gym💪 #gymlife #gymrat #weighttraining #workout #work #girlsthatlift #fitspo #npc #baileys #fitnessmodel
A quick tip; When you feel like you don't have the energy or the will to go to the gym, just take some kick-ass PWO and you have to go! 😂😂 #gohardorgohome #betterbodies #nopainnogain #noexcuses #fitness #dreambig #workhard #bodyhacker #fitspo #minresaräknas #underarmour #doyoueven #socloseyetsofar #healthierlife #icaniwill #fitfam #feeltheburn #myjourney #bodyengineers #ketosis #ketogenic #fitlife #fitnessguru #ambition #neverstop #inprogress #ketokid #fitnessaddict
A quick tip; When you feel like you don't have the energy or the will to go to the gym, just take some kick-ass PWO and you have to go! 😂😂 #gohardorgohome  #betterbodies  #nopainnogain  #noexcuses  #fitness  #dreambig  #workhard  #bodyhacker  #fitspo  #minresaräknas  #underarmour  #doyoueven  #socloseyetsofar  #healthierlife  #icaniwill  #fitfam  #feeltheburn  #myjourney  #bodyengineers  #ketosis  #ketogenic  #fitlife  #fitnessguru  #ambition  #neverstop  #inprogress  #ketokid  #fitnessaddict 
How is your New Years Resolution going ATL??? Make sure you follow and book Breyz Fitness to meet your personal fitness goals!!! #fitness @Regrann from @breyzfitness -  BREYZFITNESS!!!!! GLADIATOR TRAINING IS AN ONGOING PROCESS!!!! 5MILE RUN TO ADD TO THE CORE TRAINING!! #breyzfitness #underarmourbackpack #underarmourmodel #niketights #redshorts #abs #runners #stonemountain #corestrength #chocolatemen #fitnessguru #leanphysique #personaltrainer #underarmourheadband #instabodybuilding #iamfit #atlanta #blackmenmagazine #blackfitnessnow #blackfitness #aestheticmodel #shredded #cardio
How is your New Years Resolution going ATL??? Make sure you follow and book Breyz Fitness to meet your personal fitness goals!!! #fitness  @Regrann from @breyzfitness - BREYZFITNESS!!!!! GLADIATOR TRAINING IS AN ONGOING PROCESS!!!! 5MILE RUN TO ADD TO THE CORE TRAINING!! #breyzfitness  #underarmourbackpack  #underarmourmodel  #niketights  #redshorts  #abs  #runners  #stonemountain  #corestrength  #chocolatemen  #fitnessguru  #leanphysique  #personaltrainer  #underarmourheadband  #instabodybuilding  #iamfit  #atlanta  #blackmenmagazine  #blackfitnessnow  #blackfitness  #aestheticmodel  #shredded  #cardio 
Stay strong ladies 👊🏻 @underarmour
Stay strong ladies 👊🏻 @underarmour
THROUGHOUT LIFE THE ONLY THING THAT EVER MOTIVATED ME...............WAS THE FEAR OF BEING AVERAGE 📸 : @chuyhappens  #FITNESSJOURNEY #FITDEDICATION #FITMOTIVATION #FITNESSGURU #FITNESSADDICT #FITNESS #FITNESSFLUENTIAL #FITFAM #FITSTAGRAM #FITSPO #FITNESSFIRST #FITFAMUSA #iam1stphorm #1stphorm #legionofboom
Desde Madrid mi broth @rinconadam comenzó este 2017 a trabajar en sus metas, aqui estare para que juntos lo logremos 👊🏾💪🏾 #motivation #motivated #discipline #diet #fitness #fitnessmotivation #fitnessboy #fitnessguru #fitnesscoach #fitnesscouple #fitnesslife #bodybuilding #champion #muscle #gymlife 🔝💯🏆👑👑🚲🎶💥💥💥
🥗Deliciosa ensalada para terminar el día🥗: Se desinfecta la espinaca ☝🏻, se pone a hervir los brócolis (estos yo los conseguí en waltmart) después le agregue el chayote que ya tenía previamente picado, el queso panela y la quinoa que también la conseguí en waltmart y es muy fácil de hacer después le agregue los tomatitos cherry amarillos y le di el toque con limón y un poco de sal de mar. 💚💚
🥗Deliciosa ensalada para terminar el día🥗: Se desinfecta la espinaca ☝🏻, se pone a hervir los brócolis (estos yo los conseguí en waltmart) después le agregue el chayote que ya tenía previamente picado, el queso panela y la quinoa que también la conseguí en waltmart y es muy fácil de hacer después le agregue los tomatitos cherry amarillos y le di el toque con limón y un poco de sal de mar. 💚💚
These 2 guys always up to something!  CEO of LIV TOUGH/RECORDS @trillyunglo & CEO of @fashionaddick89 @gmgantho Just dropped a new collection of "Trust Nobody" Hoodies, Cut Sleeve Hoodies, and Baby Onesie's!  #fitness #music #studio #gym #gymrat #inspiration #fitfam #personaltrainer #houston #LIVtough #muscle #WeightLifting #work #follow #nike #fitnessguru #physique #WeightLossJourney #motivation #Love #fitspo #Fitsporation #workout #meditation #focus #chakra #chakras #think #CLOTHING #gear
These 2 guys always up to something! CEO of LIV TOUGH/RECORDS @trillyunglo & CEO of @fashionaddick89 @gmgantho Just dropped a new collection of "Trust Nobody" Hoodies, Cut Sleeve Hoodies, and Baby Onesie's! #fitness  #music  #studio  #gym  #gymrat  #inspiration  #fitfam  #personaltrainer  #houston  #LIVtough  #muscle  #WeightLifting  #work  #follow  #nike  #fitnessguru  #physique  #WeightLossJourney  #motivation  #Love  #fitspo  #Fitsporation  #workout  #meditation  #focus  #chakra  #chakras  #think  #CLOTHING  #gear 
@tatjanamariposa
@tatjanamariposa
Jornada de Capacitación Tae-Tek 2017  Taller de golpes básicos 04/02  Bs.22.000 Taller de patadas 18/02 Bs.22.000 Taller Count 32  11/03  Bs.16.000  Al realizar algunos de estos talleres obtendrás un 5% de descuento por cada uno, en nuestra certificación de instructores en Mayo del 2017  Precio por los 3 taller Bs.50.000 hasta el 03/02  Lugar: Centro Comercial Vizcaya, piso 4. Gimnasio Vizcaya  Hora: 8:30am a 12:00m  Valida ya tu cupo por el correo: inscripciones.taetek@gmail.com Recibirás la información detallada de todo el proceso. 04242193688/04141007149.  SIENTE LA PASIÓN POR EL TAE-TEK. FITNESS de combate de VENEZUELA. TAE-TEK 360° Rumbo a nuestra próxima certificacion 2017.  Fundado en Marzo 2002. Avalado por:  @fitnesscrossinternational Aliados: @etiquetafitness  @fitnessboosterclub @farandulafitness @novafit @fatpum @chedance @afcvenezuela @powerbikeve #yosoytaetek #yoentrenocontaetek #zonataetek #yoamotaetek #fitnessdecombatetaetek #play #healthy #fun #fit #fitness #fitnessmotivation #motivation #fitnessgirl #motivation #noexcuses #mensfitness  #fitnesslover #workout #girls #girl #eatclean #exercise #motivation #health #fitnessaddict #fitnessmodel #fitnessguru #fitnessfreaks #fitnessjourney #fitnessfreak #fitnesswear #fitnessgirl #fitnessphysique
Jornada de Capacitación Tae-Tek 2017 Taller de golpes básicos 04/02  Bs.22.000 Taller de patadas 18/02 Bs.22.000 Taller Count 32  11/03  Bs.16.000 Al realizar algunos de estos talleres obtendrás un 5% de descuento por cada uno, en nuestra certificación de instructores en Mayo del 2017 Precio por los 3 taller Bs.50.000 hasta el 03/02 Lugar: Centro Comercial Vizcaya, piso 4. Gimnasio Vizcaya Hora: 8:30am a 12:00m Valida ya tu cupo por el correo: inscripciones.taetek@gmail.com Recibirás la información detallada de todo el proceso. 04242193688/04141007149. SIENTE LA PASIÓN POR EL TAE-TEK. FITNESS de combate de VENEZUELA. TAE-TEK 360° Rumbo a nuestra próxima certificacion 2017.  Fundado en Marzo 2002. Avalado por: @fitnesscrossinternational Aliados: @etiquetafitness @fitnessboosterclub @farandulafitness @novafit @fatpum @chedance @afcvenezuela @powerbikeve #yosoytaetek  #yoentrenocontaetek  #zonataetek  #yoamotaetek  #fitnessdecombatetaetek  #play  #healthy  #fun  #fit  #fitness  #fitnessmotivation  #motivation  #fitnessgirl  #motivation  #noexcuses  #mensfitness   #fitnesslover  #workout  #girls  #girl  #eatclean  #exercise  #motivation  #health  #fitnessaddict  #fitnessmodel  #fitnessguru  #fitnessfreaks  #fitnessjourney  #fitnessfreak  #fitnesswear  #fitnessgirl  #fitnessphysique 
You cannot always wait for the perfect time. Sometimes you must dare to jump.
You cannot always wait for the perfect time. Sometimes you must dare to jump.
Today was leg day but you already know #everydayisarmday so we had to throw some💪 triceps 💪in Pic creds: @z_bels
Today was leg day but you already know #everydayisarmday  so we had to throw some💪 triceps 💪in Pic creds: @z_bels
#tbt to the @ufc locker room in Japan. Having some banter with @jeffsainlar. That night @ghick1 @bradquakeriddell and myself cornered @nickheinmma  #FitnessGuru #FitnessBody #FitnessCoach #FitnessForLife #FitnessFirst #FitFam #FitNation #strength  #FitFreak #FitMotivation #TrainingDay #TrainInsane #TrainHardFightEasy #TrainDifferent #TrainMean #TrainDirtyEatClean #FightOn #FightFit #FightForIt #FightLife #FighterLife #combat #conditioning #hardwork #ufc #reebok
#tbt  to the @ufc locker room in Japan. Having some banter with @jeffsainlar. That night @ghick1 @bradquakeriddell and myself cornered @nickheinmma #FitnessGuru  #FitnessBody  #FitnessCoach  #FitnessForLife  #FitnessFirst  #FitFam  #FitNation  #strength  #FitFreak  #FitMotivation  #TrainingDay  #TrainInsane  #TrainHardFightEasy  #TrainDifferent  #TrainMean  #TrainDirtyEatClean  #FightOn  #FightFit  #FightForIt  #FightLife  #FighterLife  #combat  #conditioning  #hardwork  #ufc  #reebok 
💥BEAST MODE!!💥 If you’ve got a few screws loose and have been looking for a CHALLENGING AB exercise, then this is for you.  But be warned – this Exercise will knock you on your butt if you’re not prepared, and you’ve got to take every possible precaution against injury.  It's what I call 3-Way Burner🔥  This exercise forces you to focus on maintaining and isometric contraction of the upper abs AND lower abs while performing three leg movements keeping your heels off the ground OUCH!  This exercise is excellent to activate all of the stabilizing muscles in your abdominal wall. It requires a lot of control, core strength and balance and is a bit harder than it looks. I'm excited to have my clients try this bad boy.
💥BEAST MODE!!💥 If you’ve got a few screws loose and have been looking for a CHALLENGING AB exercise, then this is for you.  But be warned – this Exercise will knock you on your butt if you’re not prepared, and you’ve got to take every possible precaution against injury. It's what I call 3-Way Burner🔥 This exercise forces you to focus on maintaining and isometric contraction of the upper abs AND lower abs while performing three leg movements keeping your heels off the ground OUCH! This exercise is excellent to activate all of the stabilizing muscles in your abdominal wall. It requires a lot of control, core strength and balance and is a bit harder than it looks. I'm excited to have my clients try this bad boy.
💪🏼😅👟 introducing #FLEXTHENSTRETCH ✨ jan 23-29 ✨ ⠀⠀⠀ ⠀ My girl @brandijeanneb and myself want to challenge you with our #FLEXTHENSTRETCH challenge for seven days. ⠀⠀⠀ ⠀ Follow along and post with our hashtag as we create a movement in this series together on starting JANUARY 23rd. ••• You can do anything for a week, especially with a community as strong as this one. Stay consistent and on top of your form. We want you to be safe and strong because those two go hand in hand! There will also be modifications and advancements everyday so look out for those. Take breaks when you need them, ALWAYS drink tons of water, and be sure to stretch after! ⠀⠀⠀ ⠀ 👟TO PLAY 👟 repost this flyer and tag some friends to join use challenge hashtag and tag hosts + sponsors in each post be sure your profile is set to public! 💪🏼✨👯 Hosts: @lafitara  @brandijeanneb 🙏🏼✨😘 Sponsors: @donajofitwear  @tp_therapy  @biffitgear  @yogadesignlab
💪🏼😅👟 introducing #FLEXTHENSTRETCH  ✨ jan 23-29 ✨ ⠀⠀⠀ ⠀ My girl @brandijeanneb and myself want to challenge you with our #FLEXTHENSTRETCH  challenge for seven days. ⠀⠀⠀ ⠀ Follow along and post with our hashtag as we create a movement in this series together on starting JANUARY 23rd. ••• You can do anything for a week, especially with a community as strong as this one. Stay consistent and on top of your form. We want you to be safe and strong because those two go hand in hand! There will also be modifications and advancements everyday so look out for those. Take breaks when you need them, ALWAYS drink tons of water, and be sure to stretch after! ⠀⠀⠀ ⠀ 👟TO PLAY 👟 repost this flyer and tag some friends to join use challenge hashtag and tag hosts + sponsors in each post be sure your profile is set to public! 💪🏼✨👯 Hosts: @lafitara @brandijeanneb 🙏🏼✨😘 Sponsors: @donajofitwear @tp_therapy @biffitgear @yogadesignlab
Hit Da Squat Rack with POWER!! If YOU want Results, then LIFT!! Keep Pressing towards New Goals, NEVER Stop!💪💪 💥👉 @haparican
Hit Da Squat Rack with POWER!! If YOU want Results, then LIFT!! Keep Pressing towards New Goals, NEVER Stop!💪💪 💥👉 @haparican
Great leg day with back squat, lunges, leg extensions, leg curls and of course calves. The calf pump was nice so of course I had to take a picture like the tool I am! Also no calf emoji so I gotta go with the full blown cow. 🐄😂
Great leg day with back squat, lunges, leg extensions, leg curls and of course calves. The calf pump was nice so of course I had to take a picture like the tool I am! Also no calf emoji so I gotta go with the full blown cow. 🐄😂
Love my new lashes @lindseyystirna !!! Finally broke down and had them done. Skin spa is an eco friendly  salon. Check her out. She really takes the time to make them perfect.. amberly is asking for more butterfly kisses. ❤😘 #amfit #teamlong #fitnessguru #fitmom
Love my new lashes @lindseyystirna !!! Finally broke down and had them done. Skin spa is an eco friendly salon. Check her out. She really takes the time to make them perfect.. amberly is asking for more butterfly kisses. ❤😘 #amfit  #teamlong  #fitnessguru  #fitmom 
Rainy day stripes and florals. 💕🌺So excited to have these @flexilexi_fitness pants + bralette and to be an ambassador for this cute brand. Use promo code "mind.body.vault" and get 10% off your order!!! #flexilexi
Rainy day stripes and florals. 💕🌺So excited to have these @flexilexi_fitness pants + bralette and to be an ambassador for this cute brand. Use promo code "mind.body.vault" and get 10% off your order!!! #flexilexi 
Always take Da Stage as if YOU Belong & Dominate!! Be Proud of who YOU are & YOUR Successes!!💪 💥👉 @neringa_ada
Always take Da Stage as if YOU Belong & Dominate!! Be Proud of who YOU are & YOUR Successes!!💪 💥👉 @neringa_ada
Giveaway  alert !!!! I will be picking two winners for KAPOW PUMPED  On Jan 20th  To enter  You must tag 5 friends below  Repost this  Must be following @herosupplements  KA-POW! PUMPED Universal Pump Powder INSTANT PUMP AND MUSCLE VOLUMIZER Stimulant-Free & Flavorless mix to any preworkout or energy drink TO CREATE YOUR PERFECT PUMP!, #fitnessguru #bodybuilding  #gym #gains  #swole #strength #getfit #strong #nutrition #weightlifting #fitfam  #instafitness  #pushpullgrind  #legday #chestday #superman #gymrat #lifting #gymaddict #physique #bodybuildingmotovation
Giveaway alert !!!! I will be picking two winners for KAPOW PUMPED On Jan 20th To enter You must tag 5 friends below Repost this Must be following @herosupplements KA-POW! PUMPED Universal Pump Powder INSTANT PUMP AND MUSCLE VOLUMIZER Stimulant-Free & Flavorless mix to any preworkout or energy drink TO CREATE YOUR PERFECT PUMP!, #fitnessguru  #bodybuilding  #gym  #gains  #swole  #strength  #getfit  #strong  #nutrition  #weightlifting  #fitfam  #instafitness  #pushpullgrind  #legday  #chestday  #superman  #gymrat  #lifting  #gymaddict  #physique  #bodybuildingmotovation 
I feel like I am just wasting my breath some days trying to pound this into people's heads, when it's not my place at all. It is my place to treat my own body with care though❤️#417 #417girl #blonde#igfit #igfitness #igrunning #organic #paleo #fitfam #fitfam #fitgirl #fitlife #fitness #fitnessguru #fitnessmodel #fitnessaddict #fitnessfreaks #fitnessmotivation #fitnessandhealth #whole30 #wholelife #whole30approved#whole30compliant #abs#absaremadeinthekitchen#eatclean#eatforabs #girlswholift#girlswithabs
I feel like I am just wasting my breath some days trying to pound this into people's heads, when it's not my place at all. It is my place to treat my own body with care though❤️#417  #417girl  #blonde #igfit  #igfitness  #igrunning  #organic  #paleo  #fitfam  #fitfam  #fitgirl  #fitlife  #fitness  #fitnessguru  #fitnessmodel  #fitnessaddict  #fitnessfreaks  #fitnessmotivation  #fitnessandhealth  #whole30  #wholelife  #whole30approved #whole30compliant  #abs #absaremadeinthekitchen #eatclean #eatforabs  #girlswholift #girlswithabs 
If you're a Personal Trainer located in Atlanta area mark your calendar and reserve a seat now!  The "Personal Trainer Meetup" event hosted by @BodyDesignUniversity. February 18, at 4pm! 45 minutes  This is an open event, and any Personal Trainer may attend (not just for our students). This event will be fun, informative, and FREE!  Seats are limited, and this is an event you don't want to miss! Must have a ticket (FREE) to attend. Go to https://personal-trainer-meetup-atlanta.eventbrite.com  Growth Group for Aspiring and Experienced Personal Trainers. Educational Partners NASM and ACE.  Join our movement.  Meet Trainers. Have Fun. Grow.  #PersonalTrainer #CelebrityTrainer #Training #PersonalTrainer #Elite #AtlantaFitness #Fit #FitnessGuru #FitnessAddict #FitnessLifestyle #FitnessFirst #FitnessBody #FitnessPhoto #FitnessMotivation #FitnessModel #FitnessForLife #Fitness24Seven #Training #TrainingDay #TrainingHard #TrainingMode #ATLTrainer #GAConnect #AtlantaTrainer #TrainerOfTheYear #AtlantaEvents
If you're a Personal Trainer located in Atlanta area mark your calendar and reserve a seat now! The "Personal Trainer Meetup" event hosted by @BodyDesignUniversity. February 18, at 4pm! 45 minutes This is an open event, and any Personal Trainer may attend (not just for our students). This event will be fun, informative, and FREE! Seats are limited, and this is an event you don't want to miss! Must have a ticket (FREE) to attend. Go to https://personal-trainer-meetup-atlanta.eventbrite.com Growth Group for Aspiring and Experienced Personal Trainers. Educational Partners NASM and ACE. Join our movement. Meet Trainers. Have Fun. Grow. #PersonalTrainer  #CelebrityTrainer  #Training  #PersonalTrainer  #Elite  #AtlantaFitness  #Fit  #FitnessGuru  #FitnessAddict  #FitnessLifestyle  #FitnessFirst  #FitnessBody  #FitnessPhoto  #FitnessMotivation  #FitnessModel  #FitnessForLife  #Fitness24Seven  #Training  #TrainingDay  #TrainingHard  #TrainingMode  #ATLTrainer  #GAConnect  #AtlantaTrainer  #TrainerOfTheYear  #AtlantaEvents 
How to turn your favourite smoothie into a delicious smoothie bowl http://www.passion4juice.com/blog/370-how-to-turn-your-favourite-smoothie-into-a-delicious-smoothie-bowl  #day10 #juicefast #fitnessguru #juicing #juicecleanse #juicedetox #weightloss #workout #fitlife #fitfam  #juicedelight #universe #vegansofig #love #peace #health #inspiration #consciousness #spirituality #meditate #vegan #namaste #juicingexpert