#fitnessgoals medias

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Nothing better than a GREAT blowout from the sweetest girl ever 💓 Next stop, Albany 🙅  Can't wait to see everyone tonight! !  #blowout #hair #nomombun #momlife #shampoo #progressnotperfection #fitmom #postbabybody #goals #goaldigger #fitnessgoals #lifegoals #tribe #fitfam #success
Coming to the end of week 2 of 5 for @leejnr73 on his 5 week #shredding plan with #personaltrainer @jordanstorey90 this one #burns the #arms 💪😥 #gym #gymrat #gymfam #gymlife #weights #weightlifting #powerlifting #bodybuilding  #crossfit #wrestling #boxing #mma #yoga #pilates #muscles #fitness #fitnessgoals #shredded #physique #pumped #nopainnogain
When you set your heart on an intention, a goal, oftentimes there will be doors closed. Especially when we attempt to force things to work a certain way we think it should go. But a closed door doesn't necessarily mean give up. It usually means it's time to course correct, explore a new route. Don't just throw in the towel because your plan didn't pan out! Instead approach the situation from a different, refreshed perspective. Until you get what you want! #motivationalquotes  Follow @LovetheSage for more . . . . . . . . . #transformation#mindset#mindsetiseverything#yoga#namaste#flexible#girlswhoworkout#girlswholift#liftlikeagirl#weightlossjourney#fatloss#fatlossjourney#fitness#weightlossmotivation#fitliving#inspiration#liftweights#fitnessgoals#mindovermatter#veganlifters#pumpiron#squatsfordays##fitgirlrevolution#fitgirlsworldwide#powerlifting#weightlifting #strongissexy
When you set your heart on an intention, a goal, oftentimes there will be doors closed. Especially when we attempt to force things to work a certain way we think it should go. But a closed door doesn't necessarily mean give up. It usually means it's time to course correct, explore a new route. Don't just throw in the towel because your plan didn't pan out! Instead approach the situation from a different, refreshed perspective. Until you get what you want! #motivationalquotes  Follow @LovetheSage for more . . . . . . . . . #transformation #mindset #mindsetiseverything #yoga #namaste #flexible #girlswhoworkout #girlswholift #liftlikeagirl #weightlossjourney #fatloss #fatlossjourney #fitness #weightlossmotivation #fitliving #inspiration #liftweights #fitnessgoals #mindovermatter #veganlifters #pumpiron #squatsfordays ##fitgirlrevolution #fitgirlsworldwide #powerlifting #weightlifting  #strongissexy 
Who likes this one? Handsome lad here is @hooper453perrie!
Who likes this one? Handsome lad here is @hooper453perrie!
Come check out our store. We have a few shirts left available until next weeks design comes out. Stay tuned @strengthandgainsfa
Come check out our store. We have a few shirts left available until next weeks design comes out. Stay tuned @strengthandgainsfa
my breakfast may look small, but it was packed with 💥60g of protein 💥here's the breakdown: 🐣two eggs/one egg white 12g 🥄1/2 c @fage greek yogurt 11g 🥜1 tbsp @bellplantation pb2 5g 🥛@premierprotein shake 30g  #newyearsameagressivegoals #questto165 #bodytransformation #gains #gaintrain #girlswholift #girlswhosquat #girlswithmuscle #starveyourdistractions #feedyourfocus #fitnessjourney #fitfam #fitspo #instafit #instafitness #fitnessgoals #health #healthylifestyle #eatingfortheinsta #instayum #mealprep #mealplanning #cleaneating #cheatclean #macros #iifym
my breakfast may look small, but it was packed with 💥60g of protein 💥here's the breakdown: 🐣two eggs/one egg white 12g 🥄1/2 c @fage greek yogurt 11g 🥜1 tbsp @bellplantation pb2 5g 🥛@premierprotein shake 30g #newyearsameagressivegoals  #questto165  #bodytransformation  #gains  #gaintrain  #girlswholift  #girlswhosquat  #girlswithmuscle  #starveyourdistractions  #feedyourfocus  #fitnessjourney  #fitfam  #fitspo  #instafit  #instafitness  #fitnessgoals  #health  #healthylifestyle  #eatingfortheinsta  #instayum  #mealprep  #mealplanning  #cleaneating  #cheatclean  #macros  #iifym 
Oh how have a lived a life without @dermalogicasa 😩 Today I went to have my face mapping, and it honestly BLEW my mind how much these ladies knew about my lifestyle just by the condition of my skin.  I personally thought I had no areas to focus on when having a skin routine. Yip, I am one of those girls who just use the left over soap to wash my face #DontJudge  Now don't get me wrong, I'm not saying I have any 'issues' with my skin. I just didn't know there was a better way to love it, and just with one pit stop at my closest @dermalogicasa store I have a new found respect for these paws 🙌🏼 So if you have free time, or you wanna learn a little bit more about your skin I would highly recommend popping in for a free mapping at your closest @dermalogicasa store 🙏🏼 #NowLetsTryTheseBabies #SkinCare #Dermalogica #EveryFaceTellsAStory
Oh how have a lived a life without @dermalogicasa 😩 Today I went to have my face mapping, and it honestly BLEW my mind how much these ladies knew about my lifestyle just by the condition of my skin. I personally thought I had no areas to focus on when having a skin routine. Yip, I am one of those girls who just use the left over soap to wash my face #DontJudge  Now don't get me wrong, I'm not saying I have any 'issues' with my skin. I just didn't know there was a better way to love it, and just with one pit stop at my closest @dermalogicasa store I have a new found respect for these paws 🙌🏼 So if you have free time, or you wanna learn a little bit more about your skin I would highly recommend popping in for a free mapping at your closest @dermalogicasa store 🙏🏼 #NowLetsTryTheseBabies  #SkinCare  #Dermalogica  #EveryFaceTellsAStory 
I quit shopping dresses & makeup but I cant stop buying sports attire and shoes !!! 😍  #somebodysaveme #addiction #sopretty #sale #newbalance #newkicks #running #lightandcomfy #love #moresports #2017 #fitnessgoals #keepfit
Here's to #goal setting! Weight loss goals are great don't get me wrong but my mission is not to "lose the most weight". My mission is to be #strong #fit #healthy #happy. I'm more interested in seeing what my body is capable of than seeing a number on the scale. So here's one of my goals for #2017. I'm going to master a #pistolsquat 💪🏼 going to start incorporating some moves into my workout every day. I'm actually not too far off from my left leg. It's by far my strongest leg. My right leg tho 😂😂 that's going to be fun. Any tips welcome! #weightloss #weightlosstransformation #weightlossjourney #fitnessgoals #fitness #fitnessmotivation #fitspo #fitspiration #fitstagram #fitfam #fitfam #fitlife #strength #training #squats #squatbooty #legday #goaldigger
Here's to #goal  setting! Weight loss goals are great don't get me wrong but my mission is not to "lose the most weight". My mission is to be #strong  #fit  #healthy  #happy . I'm more interested in seeing what my body is capable of than seeing a number on the scale. So here's one of my goals for #2017 . I'm going to master a #pistolsquat  💪🏼 going to start incorporating some moves into my workout every day. I'm actually not too far off from my left leg. It's by far my strongest leg. My right leg tho 😂😂 that's going to be fun. Any tips welcome! #weightloss  #weightlosstransformation  #weightlossjourney  #fitnessgoals  #fitness  #fitnessmotivation  #fitspo  #fitspiration  #fitstagram  #fitfam  #fitfam  #fitlife  #strength  #training  #squats  #squatbooty  #legday  #goaldigger 
Hawks gear for game day 💪🏼🏒 #chicagoblackhawks #gameday
Merenda post workout💪💪 gallette di farro e marmellata di mirtilli, uovo e nocciole...Allenamento durissimo oggi, ma sono sopravvissuta👌💪 #fitnesslife #fitnesslifestyle #fitness #fitnessmotivation #fitnessgirl #fitnessgoals #fit #fitfam #fitgirl #fitfood #fitlifestyle #healthy #healthyfood #healthysnack #healthylifestyle  #healthycare #healthycarbs #healthyskin #healthyrecipes #lifestyle #food #recipes #snackpostworkout #macros #mangiaresano #motivation #eatingwell
Merenda post workout💪💪 gallette di farro e marmellata di mirtilli, uovo e nocciole...Allenamento durissimo oggi, ma sono sopravvissuta👌💪 #fitnesslife  #fitnesslifestyle  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessgoals  #fit  #fitfam  #fitgirl  #fitfood  #fitlifestyle  #healthy  #healthyfood  #healthysnack  #healthylifestyle  #healthycare  #healthycarbs  #healthyskin  #healthyrecipes  #lifestyle  #food  #recipes  #snackpostworkout  #macros  #mangiaresano  #motivation  #eatingwell 
Who wants me to tag this babe? ~~~~~~ Follow @grindoutbabes ~~~~~~ Tag 3 friends to share the love ~~~~~~ All Photo Credit goes to original poster. Feel free to tag them for acknowledgement. ~~~~~~ #grindoutbabes #grind #out #babe #babes #fitgirls #fitbabes
Who wants me to tag this babe? ~~~~~~ Follow @grindoutbabes ~~~~~~ Tag 3 friends to share the love ~~~~~~ All Photo Credit goes to original poster. Feel free to tag them for acknowledgement. ~~~~~~ #grindoutbabes  #grind  #out  #babe  #babes  #fitgirls  #fitbabes 
When I first started to work out.. I started to run.. I lived in Czech R. close to the forest and used to run daily there. Mainly to run away from pain, hurt, and myself.. And I started to have pain in my knees.  So I stopped running.. Then I started to lift to be skinny... and eating to fill in my emptiness. .  And damaged my body & mind more than I can say. .  What really changed my life was realizing how much I was hurting myself..Maybe just a survivor instinct when I started to feel like a I'm trapped in my own life. In my own body.... .  Only then I started to look into personal development and self-care. .  It really isn't about skinny..It is about taking care of the only body and mind you are given.. How do you care about yourself?
When I first started to work out.. I started to run.. I lived in Czech R. close to the forest and used to run daily there. Mainly to run away from pain, hurt, and myself.. And I started to have pain in my knees. So I stopped running.. Then I started to lift to be skinny... and eating to fill in my emptiness. . And damaged my body & mind more than I can say. . What really changed my life was realizing how much I was hurting myself..Maybe just a survivor instinct when I started to feel like a I'm trapped in my own life. In my own body.... . Only then I started to look into personal development and self-care. . It really isn't about skinny..It is about taking care of the only body and mind you are given.. How do you care about yourself?
I swear y'all can't tell me my ass not getting fat lol .... And if you try to tell me its not you just a hater and I don't like those ANYWAY  #squats #squatsfordays #squat #girlswholift #girlslift  #houstonfitness #herbalife24 #herbalife #blackgirlsworkouttoo #blackgirlmagic #blackfitness #fitnessgoals #fitness #houston
Be ok with who you are and what you bring to the table. Everybody will not like you, congratulate you and be happy for you and that's ok. Those are not the people for you. Your people will be the ones to lift you up when you are down, encourage you instead of discourage you, be a solution to your life not a problem. Don't let people steal your joy because they will if you let them.  #justmythoughts #fitnessmotivation #healthylifestyle  #lifegoals #mindbodyandsoul #fitnessgoals #healthymom #fitnessjunkie #weightlossjourney #healthymom  #healthyhabits  #workoutmotivation #fitnessgoals #oneday #healthychoices #healthylife  #workout #lifegoals #peace #lifemotivation #fitnessmotivation #timetogrind #dreams #livelaughlove #reality #goals #happy #livelaughlove #begreat #inspire #encourage #amazing #positvevibes
Be ok with who you are and what you bring to the table. Everybody will not like you, congratulate you and be happy for you and that's ok. Those are not the people for you. Your people will be the ones to lift you up when you are down, encourage you instead of discourage you, be a solution to your life not a problem. Don't let people steal your joy because they will if you let them. #justmythoughts  #fitnessmotivation  #healthylifestyle  #lifegoals  #mindbodyandsoul  #fitnessgoals  #healthymom  #fitnessjunkie  #weightlossjourney  #healthymom  #healthyhabits  #workoutmotivation  #fitnessgoals  #oneday  #healthychoices  #healthylife  #workout  #lifegoals  #peace  #lifemotivation  #fitnessmotivation  #timetogrind  #dreams  #livelaughlove  #reality  #goals  #happy  #livelaughlove  #begreat  #inspire  #encourage  #amazing  #positvevibes 
There is always room to improve.
There is always room to improve.
Tag your fitness buddy  Get motivated @t0pfitm0dels
Tag your fitness buddy Get motivated @t0pfitm0dels
Be the #light that illuminates others path. 💛 @lamise always inspired by you #queen 👸🏻 . . . . . . . . . . . .  #mudra #practice #practiceandalliscoming I #exploreohio #exploremore #bethelight #shine #beautiful #beauty #loveyourself #fallinlovewithyourself #yogagoals #fitnessgoals #athleta #teekigram #teekigirl #clevelandyogis
Friday #DeepThoughts  From @annechrisk ・・・ @krisdawg #pilates #motivation #drawing thanks for the class!
This has two of my biggest passions all in one #fitness and # tech  I love my #apple watch 😍#fitnessmotivation #fitnessjourney #fitnessgoals #gadgets #girlsthatlift #keepingtrack #fitforlife #igfit #techtoys #fitnesstrackers #itsalifestyle #instafit
Nobody matters like you, love ❤
Nobody matters like you, love ❤
Рис, овощи на пару, яичные белки...😧 А кто говорил, что будет легко?💪😲 #дагестан #зож #качалка #махачкала #motivation #mahachkala #fitnessmodel #fitnessmotivation #ironman #america #russia #europe #likes #tagslist #train #fitnessgear #health #crossfit #fitnessgoals #fitnessworld #fitnessfood #metroflex #workout #fitnessmotivation #fitnessinspirtion #fitnessguru #fitnesslife #fitnessbody #fitnessfreak #fitnesstips #fitnessjunkie
Рис, овощи на пару, яичные белки...😧 А кто говорил, что будет легко?💪😲 #дагестан  #зож  #качалка  #махачкала  #motivation  #mahachkala  #fitnessmodel  #fitnessmotivation  #ironman  #america  #russia  #europe  #likes  #tagslist  #train  #fitnessgear  #health  #crossfit  #fitnessgoals  #fitnessworld  #fitnessfood  #metroflex  #workout  #fitnessmotivation  #fitnessinspirtion  #fitnessguru  #fitnesslife  #fitnessbody  #fitnessfreak  #fitnesstips  #fitnessjunkie 
Wieder eine kleine Impression vom heutigen Bauchtraining 💪 mit Cardio Einheit 😇 es lief heute wirklich richtig gut und das obwohl ich total fertig von der Schule kam 🙊 daran sieht man schön, dass Sport dem Körper gut tun kann und ihn nicht immer weiter auspowert 👀 sondern auch Energie spenden kann 🤗 mit meiner momentanen Form bin ich total zufrieden und werde sie jetzt erstmal halten ❤ #abs #training #with #cardio #session #fitnessmotivation #homeworkout #trainhard #fitnessgirl #workforit #fitness #current #shape #fitnessgoals #sports #energy #fitnesslifestyle
Wieder eine kleine Impression vom heutigen Bauchtraining 💪 mit Cardio Einheit 😇 es lief heute wirklich richtig gut und das obwohl ich total fertig von der Schule kam 🙊 daran sieht man schön, dass Sport dem Körper gut tun kann und ihn nicht immer weiter auspowert 👀 sondern auch Energie spenden kann 🤗 mit meiner momentanen Form bin ich total zufrieden und werde sie jetzt erstmal halten ❤ #abs  #training  #with  #cardio  #session  #fitnessmotivation  #homeworkout  #trainhard  #fitnessgirl  #workforit  #fitness  #current  #shape  #fitnessgoals  #sports  #energy  #fitnesslifestyle 
One of my favorites from this past weekend. The hubs and I headed to the finish hand in hand! Thank you again @thelamarathon for the free race pictures. . . .  #MoveMoreFitness #MoveMoreFitnessAmbassador #MMFitFam #MoveMore #DoMore #noexcuses @movemorefitness @happymoveyear #Misssippipiddlin #sweatpink #girlsgonesporty #nuun #nuunambassador #inspiringwomenrunners  #runmississippi #mississippirunner #gomiss #instarunner #running #flexitpink #FitnessGoals #Geauxrunla #batonrouge #louisiana #louisianamarathon #sharingtheroad #sharingtherun #Runtogether  #FitFunFashion
One of my favorites from this past weekend. The hubs and I headed to the finish hand in hand! Thank you again @thelamarathon for the free race pictures. . . . #MoveMoreFitness  #MoveMoreFitnessAmbassador  #MMFitFam  #MoveMore  #DoMore  #noexcuses  @movemorefitness @happymoveyear #Misssippipiddlin  #sweatpink  #girlsgonesporty  #nuun  #nuunambassador  #inspiringwomenrunners  #runmississippi  #mississippirunner  #gomiss  #instarunner  #running  #flexitpink  #FitnessGoals  #Geauxrunla  #batonrouge  #louisiana  #louisianamarathon  #sharingtheroad  #sharingtherun  #Runtogether  #FitFunFashion 
Please follow this page 🙏🏼 #musically #best #fitnessgoals #fitnessmodel #fitness #fitnessphysique #
Our Friday morning Zumba class with their talented instructor @rebeccatredeau! 💃👏💪 #zumba #zumbafitness #getthepartystarted #fitnessgoals #fitfam #fridaymorningatthefitnesscenter
Buffalo Cauliflower because boneless buffalo wings don't exactly fit into the Macros 🙈  _______________________________________________ #healthyfood #buffalowings #hotsauce #healthyalternative #cleaneating #fitnessgoals #macros #fatloss #thickfit #absaremadeinthekitchen #fridayfeeling #bikiniseason #endlesssummer
First day I was allowed off to do my own thing in the #gym without the eyes of the boss on me !!! And I'm kinda proud of myself, I followed orders and kept all the weights light #deload 🙌🏼 Felt like a right wuss though especially on the sumo deadlifts 😂  Roll on Monday 💪🏽 ➡️ Happy enough with today's condition after the calorie increase this week 👍🏽 #trusttheprocess
First day I was allowed off to do my own thing in the #gym  without the eyes of the boss on me !!! And I'm kinda proud of myself, I followed orders and kept all the weights light #deload  🙌🏼 Felt like a right wuss though especially on the sumo deadlifts 😂 Roll on Monday 💪🏽 ➡️ Happy enough with today's condition after the calorie increase this week 👍🏽 #trusttheprocess 
Drink up, it's Friday💦💦
Drink up, it's Friday💦💦
@ebathletics  Shout out to @spidermuaythai for letting us stop by and giving us an insight of what they are about! Much love
@ebathletics Shout out to @spidermuaythai for letting us stop by and giving us an insight of what they are about! Much love
Boom👊🏻 #fitnessgoals
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@usmaan111 miss my lad 😩🇬🇧
@usmaan111 miss my lad 😩🇬🇧
Chest feels pumped! 20 minute heavy incline power walk done. Now gonna kick the shit out of the bag for 20 minutes 👊 started off with no energy now I'm hyper! Haha #SweatEquity #FitFam #FitLife #Fitness #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #Sweat #Lift #WeightTraining #Workout #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk #gymflow #gymlife #gym💪 #hustlehart #gymaddict #pumped
Chest feels pumped! 20 minute heavy incline power walk done. Now gonna kick the shit out of the bag for 20 minutes 👊 started off with no energy now I'm hyper! Haha #SweatEquity  #FitFam  #FitLife  #Fitness  #FitnessAddict  #GetStrong  #GymLife  #GymTime  #NoPainNoGain  #Sweat  #Lift  #WeightTraining  #Workout  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #GetHealthy  #HealthyLife  #HealthTalk  #gymflow  #gymlife  #gym ðŸ’ª #hustlehart  #gymaddict  #pumped 
Another day another deadlift 🏋🏻‍♀️ ran for 14 minutes solid today! So that's gone from 6.5 minutes at the start of last week to today 🏃🏻‍♀️ working on my form as per mama Zoe's instructions @kittypieface  #newyearnewme #weightwatchersuk #ww #wwuk #onedayatatime #myjourney #weightlossdiary #freshstart #myfitnessjourney #weightlossjourney #healthychoices #healthyliving #lifestylechange #iwillbeslim #fitnessgoals #fitfam #weightlossstory #weightlosschallenge #igweightloss  #weightlossjourney2017 #weightlossstruggle  #deadlifts  #girlswholift #armday #weighttraining #legday #running
Another day another deadlift 🏋🏻‍♀️ ran for 14 minutes solid today! So that's gone from 6.5 minutes at the start of last week to today 🏃🏻‍♀️ working on my form as per mama Zoe's instructions @kittypieface #newyearnewme  #weightwatchersuk  #ww  #wwuk  #onedayatatime  #myjourney  #weightlossdiary  #freshstart  #myfitnessjourney  #weightlossjourney  #healthychoices  #healthyliving  #lifestylechange  #iwillbeslim  #fitnessgoals  #fitfam  #weightlossstory  #weightlosschallenge  #igweightloss  #weightlossjourney2017  #weightlossstruggle  #deadlifts  #girlswholift  #armday  #weighttraining  #legday  #running 
Add the positivity pledge to your vision board positive vibes only This TUESDAY January 24th ✌🏼 Just a few days away  don't let fear Cloud ☁️judgment no one can see the vision in your head 💆🏼 work hard 😓 pray 🙏🏼 & make them haters drop dead 💀 they don't want you to get ahead 💚💪🏼 Be the woman you were meant to be  Ladies No worries ! 😉  On this day we will NOT be working out just enjoying the company of a few wonderful woman w. snacks & music planning for a great 2017 !  I would like to host A "night of visions" 💆🏼what's your #vision for #2017 it might be as simple as #eatingclean ! but I would like you to dream it believe it & work hard towards it !  TUESDAY JAN 24, 2017 at 8 PM $15 .00 🎟bring a friend & a few extra magazines to share with the group healthy snack & alcohol free refreshments will be available  Ladies if you like you can bring a bottle of wine🍷🍾 that would be fine ! 🤗 #gogreenvisionboard  A #visionboard is the 1st step towards manifesting a #masterplan for the #future only you can hold in your hands 👐🏼 so what's the plan ? #Love 💑 👫#family 👨‍👩‍👧‍👦#friendship 👯#career 💼#marriage 💍#travel 🌍#wellness 🍏🏋🏼‍♀️learn to play a #instrument 🎹🎷win🏆🎖 #education 🎓📚create a movie 🎥🎬learn to dance 💃🏼 self love ❤️ start a #business 🏫 Buy a Home 🏡& always #Securethebag💰💵 This vision board will be a clear map 🗺 with #directions on how & when you will #achieve these #goals One step at a time !  Im also requesting that you think about your goals prior to the event & cut out a few images or words from #magazines, newspapers, Pinterest ...... that represented those goals RSVP by January 22nd 2017 at Leanlenasfitness@gmail or purchase a ticket via eventbrite  #Lifestyle #lifegoals #lifelessons #blessing #workhard #pushforward #fitnessgoals #finacialfreedom
Add the positivity pledge to your vision board positive vibes only This TUESDAY January 24th ✌🏼 Just a few days away don't let fear Cloud ☁️judgment no one can see the vision in your head 💆🏼 work hard 😓 pray 🙏🏼 & make them haters drop dead 💀 they don't want you to get ahead 💚💪🏼 Be the woman you were meant to be Ladies No worries ! 😉 On this day we will NOT be working out just enjoying the company of a few wonderful woman w. snacks & music planning for a great 2017 ! I would like to host A "night of visions" 💆🏼what's your #vision  for #2017  it might be as simple as #eatingclean  ! but I would like you to dream it believe it & work hard towards it ! TUESDAY JAN 24, 2017 at 8 PM $15 .00 🎟bring a friend & a few extra magazines to share with the group healthy snack & alcohol free refreshments will be available Ladies if you like you can bring a bottle of wine🍷🍾 that would be fine ! 🤗 #gogreenvisionboard  A #visionboard  is the 1st step towards manifesting a #masterplan  for the #future  only you can hold in your hands 👐🏼 so what's the plan ? #Love  💑 👫#family  👨‍👩‍👧‍👦#friendship  👯#career  💼#marriage  💍#travel  🌍#wellness  🍏🏋🏼‍♀️learn to play a #instrument  🎹🎷win🏆🎖 #education  🎓📚create a movie 🎥🎬learn to dance 💃🏼 self love ❤️ start a #business  🏫 Buy a Home 🏡& always #Securethebag ðŸ’°ðŸ’µ This vision board will be a clear map 🗺 with #directions  on how & when you will #achieve  these #goals  One step at a time ! Im also requesting that you think about your goals prior to the event & cut out a few images or words from #magazines , newspapers, Pinterest ...... that represented those goals RSVP by January 22nd 2017 at Leanlenasfitness@gmail or purchase a ticket via eventbrite #Lifestyle  #lifegoals  #lifelessons  #blessing  #workhard  #pushforward  #fitnessgoals  #finacialfreedom 
the simple math of eating: protein + carbs = muscle gains
the simple math of eating: protein + carbs = muscle gains
The essentials I need to grow my mind, body and soul. #alwaysgrowing #buildingmyfuture
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This food plan looks a bit random so want to put some context to it... Saturday, I am on a hen so will be enjoying all the festivities! 😀🍸Sunday morning, I suspect I will feel like something simple so just having toast. As breakfasts go, could be better, but could also be worse after a night out, so I am happy with it. I am then out for a big family lunch, so in the evening I will just have a light snack, if anything at all.  The rest of the week is fairly normal. Having minestrone soup in the evening because both Giulio and I are working until 9pm Mon-Wed and at that time a quick, light meal is all we are after. Soup is perfect. Lunch will be heartier than it looks on those days with me putting the turkey meatballs with a variety of foods from sweet potato to lentils and pearl barley.  This looks like a lot of planning for one week, but it really wasn't. It took 10 minutes and with 14 hour days coming up during the week, food is one less thing I need to think about now. Happy days! #4321lifestyle  www.diaryofafitbird.com www.the4321method.com
This food plan looks a bit random so want to put some context to it... Saturday, I am on a hen so will be enjoying all the festivities! 😀🍸Sunday morning, I suspect I will feel like something simple so just having toast. As breakfasts go, could be better, but could also be worse after a night out, so I am happy with it. I am then out for a big family lunch, so in the evening I will just have a light snack, if anything at all. The rest of the week is fairly normal. Having minestrone soup in the evening because both Giulio and I are working until 9pm Mon-Wed and at that time a quick, light meal is all we are after. Soup is perfect. Lunch will be heartier than it looks on those days with me putting the turkey meatballs with a variety of foods from sweet potato to lentils and pearl barley. This looks like a lot of planning for one week, but it really wasn't. It took 10 minutes and with 14 hour days coming up during the week, food is one less thing I need to think about now. Happy days! #4321lifestyle  www.diaryofafitbird.com www.the4321method.com
Our Jack demolishing yet again his favourite #proteinpancake in a flash!! Down with his favourite  #superblends #vegan shake  #refuel #gym #fitnessgoals #fitness #bodybuilding #nutritiousanddelicious #protein #fitnessgoal #fitness @jessiratcliffe @nutritionfirstderby
Happy Friday!!! It's been quite the week. I've been working double shifts and stressing over interviews! Woke up early to get my day off to a good start before work and an interview tonight. Let's get the day started! #cleaneats #nutritiousmeals #nutrition #livelifehealthy #happymornings #fitness #fitlife #fitnessmotivation #sweatlife #runner #fitnessmotivation #weightloss #weightlossjourney #keeppushing #neverstop #fitnessgoals #fitspiration #workhard #workoutlife #weightlossjourney
Happy Friday!!! It's been quite the week. I've been working double shifts and stressing over interviews! Woke up early to get my day off to a good start before work and an interview tonight. Let's get the day started! #cleaneats  #nutritiousmeals  #nutrition  #livelifehealthy  #happymornings  #fitness  #fitlife  #fitnessmotivation  #sweatlife  #runner  #fitnessmotivation  #weightloss  #weightlossjourney  #keeppushing  #neverstop  #fitnessgoals  #fitspiration  #workhard  #workoutlife  #weightlossjourney 
Protein coffee and water first 🍳🥓
Protein coffee and water first 🍳🥓
When I think about quitting. I think about why I started and where I came from. Here In this picture I'm 260lbs this was back in 2008 losing a total of 90lbs since my fitness journey has commenced. So to all my family, friends, supporters and viewers I say this, DON'T QUIT! DON'T GIVE UP!!! Great things take time. You owe it to yourself to be the best version of you. Be patient with yourself, believe in yourself and love yourself. Your future you depends on it. I BELIEVE IN YOU!!!🙏🏽💪🏽💯 #HARDCORE #FitnessAddict #Gainz #IGetResults #MensPhysique #NPC #Ifbb #FitnessGoals #Hardwork #Bodybuilding #Calisthenics #Plyometrics #WellRounded #Aesthetic  #FashionablyFit #HealthIsWealth #Lifestyle #LiveStrong #EatClean #TrainDirty #ConsistencyIsKey #Patience #Conviction #Motivation #Determination #Inspiration #OneBody #Temple #LedByFaith #StrengthenByGod
When I think about quitting. I think about why I started and where I came from. Here In this picture I'm 260lbs this was back in 2008 losing a total of 90lbs since my fitness journey has commenced. So to all my family, friends, supporters and viewers I say this, DON'T QUIT! DON'T GIVE UP!!! Great things take time. You owe it to yourself to be the best version of you. Be patient with yourself, believe in yourself and love yourself. Your future you depends on it. I BELIEVE IN YOU!!!🙏🏽💪🏽💯 #HARDCORE  #FitnessAddict  #Gainz  #IGetResults  #MensPhysique  #NPC  #Ifbb  #FitnessGoals  #Hardwork  #Bodybuilding  #Calisthenics  #Plyometrics  #WellRounded  #Aesthetic  #FashionablyFit  #HealthIsWealth  #Lifestyle  #LiveStrong  #EatClean  #TrainDirty  #ConsistencyIsKey  #Patience  #Conviction  #Motivation  #Determination  #Inspiration  #OneBody  #Temple  #LedByFaith  #StrengthenByGod 
Hello #newyorkcity 🏙 residents. Have you kept up with your #newyears 🍾 resolution about getting in shape? Did you hit a roadblock 🆘 on achieving your #fitnessgoals for 2️⃣0️⃣1️⃣7️⃣? Have you joined a #gym and feel discouraged to #workout since you either feel lost in the gym or intimidated about being around a lot of members. If you answered yes, 📧 info@ejafitness.com 👈🏼 for: ➖#personaltraining - one on one sessions pictured above in the comforts of your home, discreet personal training studios throughout #nyc, outdoors in parks or your residential #fitnessclub ➖ 👫 partner 👬 sessions 👭 - nice even cheaper rate split from one on one sessions ➖🆕 for 2️⃣0️⃣1️⃣7️⃣. Small #groupfitness sessions with a minimum of 3️⃣ people, maximum can be 5️⃣ or more. The more friends, family members or co workers within your group, the cheaper the rate is per individual. Very good 💰 money saver.  WEBSITE 💥 www.ejafitness.com 💥  #cardio #lunges #legday #nycfitness #strength #personaltrainer #ejafitness #gymlife #bodytransformation #fitness
Hello #newyorkcity  🏙 residents. Have you kept up with your #newyears  🍾 resolution about getting in shape? Did you hit a roadblock 🆘 on achieving your #fitnessgoals  for 2️⃣0️⃣1️⃣7️⃣? Have you joined a #gym  and feel discouraged to #workout  since you either feel lost in the gym or intimidated about being around a lot of members. If you answered yes, 📧 info@ejafitness.com 👈🏼 for: ➖#personaltraining  - one on one sessions pictured above in the comforts of your home, discreet personal training studios throughout #nyc , outdoors in parks or your residential #fitnessclub  ➖ 👫 partner 👬 sessions 👭 - nice even cheaper rate split from one on one sessions ➖🆕 for 2️⃣0️⃣1️⃣7️⃣. Small #groupfitness  sessions with a minimum of 3️⃣ people, maximum can be 5️⃣ or more. The more friends, family members or co workers within your group, the cheaper the rate is per individual. Very good 💰 money saver. WEBSITE 💥 www.ejafitness.com 💥 #cardio  #lunges  #legday  #nycfitness  #strength  #personaltrainer  #ejafitness  #gymlife  #bodytransformation  #fitness 
Sometimes I intentionally plan to  to eat everything "unhealthy" over the weekend. However, I have noticed that I am less likely to over indulge on the weekend when I set the tone right by eating healthy on  Fridays. A Plant based diet is generally healthy,  but I still have to watch out for portion size because it can be very high in Carbs. #tofu #scrambledtofu #breakfast #spinach #plantbaseddiet #plantbasednutrition #tea #friday
Sometimes I intentionally plan to to eat everything "unhealthy" over the weekend. However, I have noticed that I am less likely to over indulge on the weekend when I set the tone right by eating healthy on Fridays. A Plant based diet is generally healthy, but I still have to watch out for portion size because it can be very high in Carbs. #tofu  #scrambledtofu  #breakfast  #spinach  #plantbaseddiet  #plantbasednutrition  #tea  #friday 
Been under the weather last 2-3 weeks, which has made me think hard about #health and #fitness. This is temporary right now but I FEAR the day my body will not permit me to go out n #hike and #swim and #play and #lift n #LIVE! I am TERRIFIED by the thought of being like my grandparents (and unfortunately most Indian old people) bed-ridden, BROKEN, just counting down their days.  And so I do everything in my power to avoid that day and that fate. And that is what #FITNESS truly is.  Don't wait until you get that heartbreaking diagnosis. Don't wait till it's too late. Commit to #Fitness today. #Diet #Exercise  #Rest #Meditation #Joy
Been under the weather last 2-3 weeks, which has made me think hard about #health  and #fitness . This is temporary right now but I FEAR the day my body will not permit me to go out n #hike  and #swim  and #play  and #lift  n #LIVE ! I am TERRIFIED by the thought of being like my grandparents (and unfortunately most Indian old people) bed-ridden, BROKEN, just counting down their days. And so I do everything in my power to avoid that day and that fate. And that is what #FITNESS  truly is. Don't wait until you get that heartbreaking diagnosis. Don't wait till it's too late. Commit to #Fitness  today. #Diet  #Exercise  #Rest  #Meditation  #Joy 
Quiero verte !!! #fitness #fitclub #fitnessgoals #hot🔥 #gogo #nutricion #herbalife
Happy Friday!!!... #dreamer #goaldigger #doer
Why can't protein manufacturers stick the scoop on the lid? That way, when you open it it's already right there at the top! . . . #halfaservingonmyhand #proteinarchaeology #proteinproblems #wheresthescoop  #imjustgoingtoeatitraw #needascooptofindthescoop . . . | #fitnessaddict | #hardwork | #muscle | #veteranfitness | #instamuscles | #gymrat | #gymlife | #aesthetics | #FitnessMotivation | #Fitspo | #GetFit | #FitnessGoals | #TrainHard | #NoExcuses | #FitFam | #FitLife | #Fitness | #FitnessAddict | #GetStrong | #GymTime | #WeightTraining |
Why can't protein manufacturers stick the scoop on the lid? That way, when you open it it's already right there at the top! . . . #halfaservingonmyhand  #proteinarchaeology  #proteinproblems  #wheresthescoop  #imjustgoingtoeatitraw  #needascooptofindthescoop  . . . | #fitnessaddict  | #hardwork  | #muscle  | #veteranfitness  | #instamuscles  | #gymrat  | #gymlife  | #aesthetics  | #FitnessMotivation  | #Fitspo  | #GetFit  | #FitnessGoals  | #TrainHard  | #NoExcuses  | #FitFam  | #FitLife  | #Fitness  | #FitnessAddict  | #GetStrong  | #GymTime  | #WeightTraining  |
GOOD-AM🐲🤔🐲🤔🐲🤔🐲🤔🐲🤔🐲🤔🐲🤔🐲💯✔️#maxmuscle #maxmusclesportsnutrition #showmymax #maxnation #maxsportsnutrition #maxmusclevegas #cleaneating #_gymselfie_ #bodicafe #transformforlife #mensphysique #npcnewsonline #ABSolutely #dedication #mastersphysique #npclasvegas #npc_nv #musclecontest #Fitnessgoals #Fitdragonlife #GAINZ #fit_over_40 #dragonhu5le @maxsportsandfitness #muscleclassic @maxmusclesportsnutrition @musclecontest
GOOD-AM🐲🤔🐲🤔🐲🤔🐲🤔🐲🤔🐲🤔🐲🤔🐲💯✔️#maxmuscle  #maxmusclesportsnutrition  #showmymax  #maxnation  #maxsportsnutrition  #maxmusclevegas  #cleaneating  #_gymselfie_  #bodicafe  #transformforlife  #mensphysique  #npcnewsonline  #ABSolutely  #dedication  #mastersphysique  #npclasvegas  #npc_nv  #musclecontest  #Fitnessgoals  #Fitdragonlife  #GAINZ  #fit_over_40  #dragonhu5le  @maxsportsandfitness #muscleclassic  @maxmusclesportsnutrition @musclecontest