` Images tagged with #fitnessgirl on instagram online instagram - goldpix web-viewer

#fitnessgirl medias

Photos

Day 29 of the @poppilatesofficial #stretchrevolution !!!! Almost done with the challenge! This stretch felt so amazing! And it was good for recovery from my OTF workout! ---------------------------------- #fitnessmotivation #fitnessjourney #fit #fitnessgirl #fitfam #workhard #workout #stretch #rawthreads #stretchmore #yoga #yogapose #yogajourney #yogachallenge #reach #active #breathe #namaste #recover #gymlife #runner #runnergirl #runnerslife #happylife #happy #wednesday #humpday #happywednesday #garminfitness
Day 29 of the @poppilatesofficial #stretchrevolution  !!!! Almost done with the challenge! This stretch felt so amazing! And it was good for recovery from my OTF workout! ---------------------------------- #fitnessmotivation  #fitnessjourney  #fit  #fitnessgirl  #fitfam  #workhard  #workout  #stretch  #rawthreads  #stretchmore  #yoga  #yogapose  #yogajourney  #yogachallenge  #reach  #active  #breathe  #namaste  #recover  #gymlife  #runner  #runnergirl  #runnerslife  #happylife  #happy  #wednesday  #humpday  #happywednesday  #garminfitness 
Hope y'all had a fun hump day!! I definitely did. 😊 @yummygirlphoto #bikini #humpday #cute @wickedweaselbikinis @microminimus #booty #hhd #beach #butt #fitnessgirl #blacksbeach
Visiting Oslo Gardemoen Airport? Then you have too look out for @starbucks coffee trolleys 🙌🏼
Visiting Oslo Gardemoen Airport? Then you have too look out for @starbucks coffee trolleys 🙌🏼
We really wanted to get a booty 🍑 pic after today's leg workout buttttttttt the jello effect had already set in on our legs so we had to compromise and settle for a simple selfie 🙃 #HappyHumpDay
We really wanted to get a booty 🍑 pic after today's leg workout buttttttttt the jello effect had already set in on our legs so we had to compromise and settle for a simple selfie 🙃 #HappyHumpDay 
Tu cuerpo escucha todo lo que tu mente dice, piensa positivo❤💆☄ Ph @estudiopatoazpiri Make up @tutiiscaglione  #buonannoatutti #goodnight #woman #girl #crossfit #vidafit #shooting #shoot #motivation #gym #jeans #boudoir #like4like #hair #fitnessgirl #model #f4f #happiness #makeup  #fit #fitness #smile #giovedí #quinta #f4f #follow4follow #studio #giovedí #quinta
Born to roam 🏔• • • • • • • • • • • • • • @atlantatrails @wandernorthga #iphone7plusphotography #hiking #explorephoto #natureshot #theadventurerproject #adventurethatislife #getoutside #adventurephotography #wandernorthga #getoutandcamp #theadventurerproject #fitnessgirl  #folkloreexchange #hikingultralight  #roamwithlions #frgnland #optoutside #hikingculture #wildernessculture #outsideculture #getoutandexplore  #naturephotography #getoutstayout #justgoshoot #lifeofadventure  #naturephoto #damgooddays #georgiacreatives @wildernessculture @thepeoplescreatives  @instagram @natgeoadventure #myfeatureshoot  @wildernessculture @thepeoplescreatives  @instagram @natgeoadventure @artofvisuals
Born to roam 🏔• • • • • • • • • • • • • • @atlantatrails @wandernorthga #iphone7plusphotography  #hiking  #explorephoto  #natureshot  #theadventurerproject  #adventurethatislife  #getoutside  #adventurephotography  #wandernorthga  #getoutandcamp  #theadventurerproject  #fitnessgirl  #folkloreexchange  #hikingultralight  #roamwithlions  #frgnland  #optoutside  #hikingculture  #wildernessculture  #outsideculture  #getoutandexplore  #naturephotography  #getoutstayout  #justgoshoot  #lifeofadventure  #naturephoto  #damgooddays  #georgiacreatives  @wildernessculture @thepeoplescreatives @instagram @natgeoadventure #myfeatureshoot  @wildernessculture @thepeoplescreatives @instagram @natgeoadventure @artofvisuals
👍 or 👎?
👍 or 👎?
Que tal uma refeição deliciosa e low carb??? Espaguete de cenoura com molho cremoso de queijos light e djon com croquetinhos empanados em granola salgada? HUMMMMM  Titia fit GALGOS voltou a atacar novamente!!!😈 O melhorrrrr, facin facin de fazer!!! Corre lá no MY STORY, que eu ensino tudinho!!!😋🤗👌 #espaguetefit #lowcarb #voceeoquevocecome #fitchef #dieta #foco #deliciafit #delicia #cleanfood #fitnesslifestyle #fitnesslife #fitness #fitnessgirl #healthchoices #healthliving #healthyfood #gastronomia #projetogalgos #projeto6weeks #magya
Que tal uma refeição deliciosa e low carb??? Espaguete de cenoura com molho cremoso de queijos light e djon com croquetinhos empanados em granola salgada? HUMMMMM Titia fit GALGOS voltou a atacar novamente!!!😈 O melhorrrrr, facin facin de fazer!!! Corre lá no MY STORY, que eu ensino tudinho!!!😋🤗👌 #espaguetefit  #lowcarb  #voceeoquevocecome  #fitchef  #dieta  #foco  #deliciafit  #delicia  #cleanfood  #fitnesslifestyle  #fitnesslife  #fitness  #fitnessgirl  #healthchoices  #healthliving  #healthyfood  #gastronomia  #projetogalgos  #projeto6weeks  #magya 
Wrîte më ōn KiK - " Emma9726" I absõlutély withõüt clothèş and wâïting för yöu! #seduçao #jönköping #xxl #ABS #Modeling #cewekbispak #sëxcöde #sëxcode #curves #scandinaviangirl #bööty #hörnyasfuck #sèxy #pasión #sëxcøde #model #cümshots #beauty #hot #hörnydm #FitnessGirl #kïk #ceweksexy #sikişş
"Got a weak grip? Let me work it I put the bar down, flip it and reverse it" @missymisdemeanorelliott + Wolfie remix collab 👊✊️ If your deadlift is being limited by your grip strength and you either lack straps or prefer not to use them, another option is a modified grip commonly known as 'staggered' or 'mixed' which applies reverse torsion as a means to increase grip strength.  This grip is simply set by keeping one hand pronated (overhand/ palm down) and supinating the opposite arm (underhand/ palm up). The supinated arm does have a higher vulnerability to injury if too much pull is initiated from the biceps, so make sure you maintain equal tension in the arms from start to finish.  Now although this allows you to deadlift more without the limiting factor of grip strength, this does not solve the long term problem of having limiting grip strength in the first place. I've found in many cases that specificity tends to lead us in a promising direction, so my general recommendation is to use the pronated grip to your maximum capacity before putting that thang down, flipping it and reversing it.  Give it a ratatata-try, you'll deadlift so good you'll say blah-blah-blah. @missymisdemeanorelliott  #workit
"Got a weak grip? Let me work it I put the bar down, flip it and reverse it" @missymisdemeanorelliott + Wolfie remix collab 👊✊️ If your deadlift is being limited by your grip strength and you either lack straps or prefer not to use them, another option is a modified grip commonly known as 'staggered' or 'mixed' which applies reverse torsion as a means to increase grip strength. This grip is simply set by keeping one hand pronated (overhand/ palm down) and supinating the opposite arm (underhand/ palm up). The supinated arm does have a higher vulnerability to injury if too much pull is initiated from the biceps, so make sure you maintain equal tension in the arms from start to finish. Now although this allows you to deadlift more without the limiting factor of grip strength, this does not solve the long term problem of having limiting grip strength in the first place. I've found in many cases that specificity tends to lead us in a promising direction, so my general recommendation is to use the pronated grip to your maximum capacity before putting that thang down, flipping it and reversing it. Give it a ratatata-try, you'll deadlift so good you'll say blah-blah-blah. @missymisdemeanorelliott #workit 
Chicken and shrimp teriyaki stir fry--my lunch and dinner for the last three days 😅 Definitely underestimated how much this would make, but I guess now I can stretch my grocery supply out longer (college girl thinking 😛) Premixed bag of vegetable stir fry, sautéed chicken, shrimp for extra protein, mushrooms and basmati rice with teriyaki and low sodium soy sauce! Super filling and extremely delicioso ☺️ . . . . . . . . #health ##healthy #healthylife #healthyfood #healthybody #healthyeats #healthylunch #fit #fitfam #fitspo #fitstagram #fitspiration #fitsporation #fitness #fitnessgirl #fitnesslife #fitnessfood #fitnessfreak #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnessinspiration #dinner #macros  #girlswholift #weight #weights #weightloss #weightlossjourney #weightlossmotivation
Chicken and shrimp teriyaki stir fry--my lunch and dinner for the last three days 😅 Definitely underestimated how much this would make, but I guess now I can stretch my grocery supply out longer (college girl thinking 😛) Premixed bag of vegetable stir fry, sautéed chicken, shrimp for extra protein, mushrooms and basmati rice with teriyaki and low sodium soy sauce! Super filling and extremely delicioso ☺️ . . . . . . . . #health  ##healthy  #healthylife  #healthyfood  #healthybody  #healthyeats  #healthylunch  #fit  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitsporation  #fitness  #fitnessgirl  #fitnesslife  #fitnessfood  #fitnessfreak  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fitnesslifestyle  #fitnessinspiration  #dinner  #macros  #girlswholift  #weight  #weights  #weightloss  #weightlossjourney  #weightlossmotivation 
Foi dada a largada pro projeto fitnes 2017 💙🏋 #foco #projetofit  #fitnessgirl
Una vida sin retos no es vida!! Los invito a ver el desarrollo de este reto me encanta el fitness y todas sus ramas y está es una de las más difíciles y completas, se que debo ser persistente y que no me enfrento a un reto fácil pero nadie dijo que sería fácil lograr nuestros sueños!!, pero si que es lindo todo proceso para alcanzarlos, y que mejor que de la mano de las mejores  @polefitnesssv  me encanta el ambiente, la ubicación perfecta, parqueo amplio y todas las buenas vibras para ayudarte a ser una mejor versión de ti misma!!! Estoy súper emocionada y feliz!!! #lomalinda #polefitness #dusoleil #lomaximo #meencanta #fitness #fitnessgirl #fit #reto #goals #emocionada #feliz
Una vida sin retos no es vida!! Los invito a ver el desarrollo de este reto me encanta el fitness y todas sus ramas y está es una de las más difíciles y completas, se que debo ser persistente y que no me enfrento a un reto fácil pero nadie dijo que sería fácil lograr nuestros sueños!!, pero si que es lindo todo proceso para alcanzarlos, y que mejor que de la mano de las mejores @polefitnesssv me encanta el ambiente, la ubicación perfecta, parqueo amplio y todas las buenas vibras para ayudarte a ser una mejor versión de ti misma!!! Estoy súper emocionada y feliz!!! #lomalinda  #polefitness  #dusoleil  #lomaximo  #meencanta  #fitness  #fitnessgirl  #fit  #reto  #goals  #emocionada  #feliz 
Gracias a mi patrocinadora oficial de leche de almendras 😂😂😂 #paralosbatidos #healthylife #fitnessgirl
With my beautiful wife ~ @tashannahmarwaha
With my beautiful wife ~ @tashannahmarwaha
Good morning 🌻
Good morning 🌻
Yesterday's workout! Legs, and some cardio on the treadmill! Don't forget to swipe right and see all the pics! I'm 20 lbs down!!!! Yaasssss!!! • • • • • • #fabletics #20lbsdown #199 #letsgo #legs #cardio #treadmill #workout #letsgetfit #fitnessgirl #fitnessjourney #fitnessmotivation #getfit #getit #24hourfitness #push #pushit #workoutlife #workoutflow #workouts #workoutmotivation
Rode the struggle bus hard tonight! Wasn't there and called it early. It's important to know when you have reached your limit; my body and mind were roasted from my wod this morning. Calling it was hard but I had to listen to myself say, take a break and go for it harder tomorrow! 💪🏼✊🏼 ______________________________________________________ #crossfit #crossfitgirl #crossfitgirls #crossfitprobs #snatch #snatches #squats #girlswhosquat #squateveryday #girlswholift #weightlifting #olympicweightlifting #olylifting #fitness #fitnessmotivation #gym #gymgirl #gymlife #liftheavy #strugglebus #sohard #traininghard #onthegrind #colorado #altitudetraining #nikeromaleos2 #focusface #fitgirls #fitnessgirl
Rode the struggle bus hard tonight! Wasn't there and called it early. It's important to know when you have reached your limit; my body and mind were roasted from my wod this morning. Calling it was hard but I had to listen to myself say, take a break and go for it harder tomorrow! 💪🏼✊🏼 ______________________________________________________ #crossfit  #crossfitgirl  #crossfitgirls  #crossfitprobs  #snatch  #snatches  #squats  #girlswhosquat  #squateveryday  #girlswholift  #weightlifting  #olympicweightlifting  #olylifting  #fitness  #fitnessmotivation  #gym  #gymgirl  #gymlife  #liftheavy  #strugglebus  #sohard  #traininghard  #onthegrind  #colorado  #altitudetraining  #nikeromaleos2  #focusface  #fitgirls  #fitnessgirl 
pedalar na Bike promoverá hipertrofia? Amigos e, não é uma simples pedalada, é um estímulo forte, intenso, com características anaeróbica. Esse estímulo intenso na Bike promoverá estímulos hipertróficos significativos também.💪🚲 #vidafitness  #vidaemmovimento #saudeebemestar #fitnessmodel #fitnessmodel #fitnessgroup #fitnessgirl #bike #auladebike #tentandoserfitness
Wrîte më ōn KiK - " Emma9726" I absõlutély withõüt clothèş and wâïting för yöu! #seduçao #jönköping #xxl #ABS #Modeling #cewekbispak #sëxcöde #sëxcode #curves #scandinaviangirl #bööty #hörnyasfuck #sèxy #pasión #sëxcøde #model #cümshots #beauty #hot #hörnydm #FitnessGirl #kïk #ceweksexy #sikişş
Cheeee... esto del personal trainer me esta cebando eeeee 🤔🤔
Cheeee... esto del personal trainer me esta cebando eeeee 🤔🤔
#Repost @vocemaisfitness Entre os vários benefícios de uma boa noite de sono estão: . ✔ regulação de hormônios que controlam a fome e a saciedade (grelina e leptina), ✔ melhora na apredizagem e memória, e ✔ melhora do desempenho físico e cognitivo. . Além disso, o sono é uma das ocasiões do dia na qual o corpo produz e libera o hormônio GH que, entre suas muitas funções, é responsável pelo aumento da massa magra e da queima de gordura. . Pois é, dormir tem grande importância no emagrecimento, ganho de massa e no bem estar do corpo e da mente. . Dormir no período certo também faz a diferença. Quanto mais cedo, melhor! Nosso corpo foi feito pra dormir entre o período entre o por e o nascer do sol! Não é à toa que a serotonina (hormônio do sono) começa a ser liberada quando o sol se põe. . No entanto, com a loucura do dia a dia, damos cada vez menos tempo e atenção para nosso repouso. Porém vale ficar ligado nisso se você busca uma qualidade de vida melhor. . Então mais uma vez, só por hoje, tentaremos dormir cedo e bem. E amanhã quero que vocês me digam a diferença que sentiram durante o dia por causa de uma boa noite de sono! 😙 . Boa noite! . #sono #boanoite #sonoanabolico #fitnessgirl #fitnesslifestyle #ficagrandeporra #vemmonstro #segueoplano #diarioalimentar #femalefitness #gym #dicasfit #dicafit #dicas #dicasnutri #dicasdanutri
#Repost  @vocemaisfitness Entre os vários benefícios de uma boa noite de sono estão: . ✔ regulação de hormônios que controlam a fome e a saciedade (grelina e leptina), ✔ melhora na apredizagem e memória, e ✔ melhora do desempenho físico e cognitivo. . Além disso, o sono é uma das ocasiões do dia na qual o corpo produz e libera o hormônio GH que, entre suas muitas funções, é responsável pelo aumento da massa magra e da queima de gordura. . Pois é, dormir tem grande importância no emagrecimento, ganho de massa e no bem estar do corpo e da mente. . Dormir no período certo também faz a diferença. Quanto mais cedo, melhor! Nosso corpo foi feito pra dormir entre o período entre o por e o nascer do sol! Não é à toa que a serotonina (hormônio do sono) começa a ser liberada quando o sol se põe. . No entanto, com a loucura do dia a dia, damos cada vez menos tempo e atenção para nosso repouso. Porém vale ficar ligado nisso se você busca uma qualidade de vida melhor. . Então mais uma vez, só por hoje, tentaremos dormir cedo e bem. E amanhã quero que vocês me digam a diferença que sentiram durante o dia por causa de uma boa noite de sono! 😙 . Boa noite! . #sono  #boanoite  #sonoanabolico  #fitnessgirl  #fitnesslifestyle  #ficagrandeporra  #vemmonstro  #segueoplano  #diarioalimentar  #femalefitness  #gym  #dicasfit  #dicafit  #dicas  #dicasnutri  #dicasdanutri 
My Quit list from today! Live a life without over thinking even when the sky is gloomy and you think it might rain, just go for a run and enjoy the cool breeze! #runner #running #morningrun #feelfree #breezymorning #carefreerun #passion . . . #goodlife #fitnesslifestyle #fitforlife #fitnessgirl #runnergirl #sportslife #fitfam #fitspo #goforit #justdoit #positivevibes #almostweekend #smile #bringjoy #spreadlove #shazzyfitness #runnerstory #mentalstrength #positive
My Quit list from today! Live a life without over thinking even when the sky is gloomy and you think it might rain, just go for a run and enjoy the cool breeze! #runner  #running  #morningrun  #feelfree  #breezymorning  #carefreerun  #passion  . . . #goodlife  #fitnesslifestyle  #fitforlife  #fitnessgirl  #runnergirl  #sportslife  #fitfam  #fitspo  #goforit  #justdoit  #positivevibes  #almostweekend  #smile  #bringjoy  #spreadlove  #shazzyfitness  #runnerstory  #mentalstrength  #positive 
Goodnight 💤💤💤💤. LegsDay😱💪🏻. ------/////---------////////-----------------/-/------/----/-////////////----------------------------------------------------/---/-/-///-- #esmagaqcresce#motivation#determination#bodybuilding#body#pegadabruta#pegadafitness#shape#musa#musafitness#mulherespoderosas#mulheresquetreinam#sumer#nopainnogain#tbt#nopainnogain#sumer#musasfitness#fitnessgirl#fitnessmodel#agachaquecresce#nopainnoshape#bumbumnanuca#diet#foco#puxa1ferro#workout#legday#hardcoreladies#marombeira#agachaquecresce#bonecadeferro#bumbumgranada
Goodnight 💤💤💤💤. LegsDay😱💪🏻. ------/////---------////////-----------------/-/------/----/-////////////----------------------------------------------------/---/-/-///-- #esmagaqcresce #motivation #determination #bodybuilding #body #pegadabruta #pegadafitness #shape #musa #musafitness #mulherespoderosas #mulheresquetreinam #sumer #nopainnogain #tbt #nopainnogain #sumer #musasfitness #fitnessgirl #fitnessmodel #agachaquecresce #nopainnoshape #bumbumnanuca #diet #foco #puxa1ferro #workout #legday #hardcoreladies #marombeira #agachaquecresce #bonecadeferro #bumbumgranada 
Um mimo da musafit...apaixonada #modafitness #malhar #💪 #fitnessgirl #modafeminina #fitness
Música: Love Gostosinho Autor: Maxson Oliveira,  Buja Ferreira,  Jejel Araújo.  Voz: Buja Ferreira,  Jejel Araújo.  Obs: Áudio do zap.  Conexão Aracaju X Salvador . .  #love #amor #romantico #relacionamento #academia #coracao #gym #fitness #fit #homem #mulher #musica #music #violao #vida #vidasaudavel #teamo #fitnessgirl #fitness #bodybuilding #treinofuncional✔#natural
Wrîte më ōn KiK - " Emma9726" I absõlutély withõüt clothèş and wâïting för yöu! #seduçao #jönköping #xxl #ABS #Modeling #cewekbispak #sëxcöde #sëxcode #curves #scandinaviangirl #bööty #hörnyasfuck #sèxy #pasión #sëxcøde #model #cümshots #beauty #hot #hörnydm #FitnessGirl #kïk #ceweksexy #sikişş
#Repost @smashleyfiit with @repostapp ・・・ Snack time 🤗 and a party in my mouth!!! @legendaryfoods - - #fitfood #fitnessgirl #fitlife #figure #bodybuilding #physique #bikini #abs #sixpack #legs #squat #workout #partyinmymouth #bestversionofyou #lunch #snacks #breakfast #buildabetteryou #goodlife #wednesdaywisdom #loveisallyouneed #believeinyourself #legendaryfoods #genius
Life is all about balance 🙌🏼 cheat meal with my best friend! #noregrets #cheatmeal #foodporn
Round 3 day 2 complete! Forgot how insane insanity is 🙈😅 nice change up though! Enjoy the #sweatyselfie •••••••••••••••••••••••••••••••••••••••••••• #teambeachbody #beachbodyfitness #beachbodycoach #beachbodyondemand #fitzspiration #workoutmotivation #insanityworkout #fitness #fitnessjourney #fitnessgirl #healthandwellness #healthylifestyle #healthyliving #onedayatatime #round3 #day2 #workout #makeresults #sweaty #sweatygirl
Round 3 day 2 complete! Forgot how insane insanity is 🙈😅 nice change up though! Enjoy the #sweatyselfie  •••••••••••••••••••••••••••••••••••••••••••• #teambeachbody  #beachbodyfitness  #beachbodycoach  #beachbodyondemand  #fitzspiration  #workoutmotivation  #insanityworkout  #fitness  #fitnessjourney  #fitnessgirl  #healthandwellness  #healthylifestyle  #healthyliving  #onedayatatime  #round3  #day2  #workout  #makeresults  #sweaty  #sweatygirl 
Short lindos...Cada estampa mais bonita que a outra... #fitness #fitnessgirl #modafitness #fitnessmodel
Тот, кто хочет, ищет возможности. Остальные ищут и находят оправдания.  Порой диву даюсь какими оправданиями апеллируют "жертвы" собственной лени,которые "хотят ",но "не могут " якобы. Самый целеустремлённый человек — это тот, который очень хочет в туалет: все преграды кажутся несущественными, для него несущественно все, кроме цели. Согласитесь, смешно слышать фразы типа: "Я описался, потому что не было времени сходить в туалет; потому что я был слишком уставший; потому что я потерял надежду и уже не верил, что смогу добежать!" А также "Ну конечно, он добежал, но у него ноги вон какие длинные!"; "Это явно не для меня", "Я постучался в туалет, но мне не открыли!", "Мне не хватило мотивации" или "Я решил сделать это завтра...". Это я все к тому ,что только вы кузнец всего того,что происходит в вашей жизни ! Ваше тело -это отражение вас! Вчера вот выключили свет в зале ,но ведь девчонки мои не ушли!!!Продолжили тренировку при свете фонариков 💪🏻☝🏻👍🏻 Ну,как не гордится такими подопечными ?! #fitnessgirl #fitnessmotivation #fitness #sport #nopainogain #настренируетНаделяева #тренируйсяснаделяевой #силадуха #романтичныйвечерслюбимыми
Тот, кто хочет, ищет возможности. Остальные ищут и находят оправдания. Порой диву даюсь какими оправданиями апеллируют "жертвы" собственной лени,которые "хотят ",но "не могут " якобы. Самый целеустремлённый человек — это тот, который очень хочет в туалет: все преграды кажутся несущественными, для него несущественно все, кроме цели. Согласитесь, смешно слышать фразы типа: "Я описался, потому что не было времени сходить в туалет; потому что я был слишком уставший; потому что я потерял надежду и уже не верил, что смогу добежать!" А также "Ну конечно, он добежал, но у него ноги вон какие длинные!"; "Это явно не для меня", "Я постучался в туалет, но мне не открыли!", "Мне не хватило мотивации" или "Я решил сделать это завтра...". Это я все к тому ,что только вы кузнец всего того,что происходит в вашей жизни ! Ваше тело -это отражение вас! Вчера вот выключили свет в зале ,но ведь девчонки мои не ушли!!!Продолжили тренировку при свете фонариков 💪🏻☝🏻👍🏻 Ну,как не гордится такими подопечными ?! #fitnessgirl  #fitnessmotivation  #fitness  #sport  #nopainogain  #настренируетНаделяева  #тренируйсяснаделяевой  #силадуха  #романтичныйвечерслюбимыми 
17.03.28 buttworkout 🔥 蜜桃🍑 (影片有部分動作因為我想起來要錄的時候已經做完一些了😅) ✅坐姿內夾36kg 12x4+32kg 10x4(重阻力做完立馬放輕再10下) ✅坐姿外開37.5kg 12x4+半蹲外開41.5kg 10x4(做完再加重半蹲做10下) ✅側踢 23kg 12x4+登山跑30秒 ✅後踢13kg 10x4+壺鈴10kgx10 ✅史密斯下背 10kg 10x4+俄羅斯旋轉12下 ✅good morning深蹲槓鈴15kg 12x4+捲腹10下  星期二練完屁桃酸到星期四現在走路坐馬桶都還會痛😅完全自虐.每個人目標不一樣.我沒有想練的很壯.所以跟練的很強的人比起來我重量不會特別重.會比較針對在組數和次數.研究指出重量拿在60%-70%是效果最好的.重量沒很重但多做幾下其實也是酸到爆!我目標是修線條+減脂.所以做一組重量會搭配一個有氧/練腹.來維持心跳數.同時做肌力和有氧.間歇運動會超燃脂噢 #fitlife #gym #gymlife #gymtime #fit #fitness #sport #exercise #exercising #fitnessdiary #fitnessjourney #fitdreams #fitnessdreams #fitnessgoals #fitnessgirls #exercising #exercisedaily#workout #fitforlife #fiffamily #fit4life #fitnessgirl #🔥
17.03.28 buttworkout 🔥 蜜桃🍑 (影片有部分動作因為我想起來要錄的時候已經做完一些了😅) ✅坐姿內夾36kg 12x4+32kg 10x4(重阻力做完立馬放輕再10下) ✅坐姿外開37.5kg 12x4+半蹲外開41.5kg 10x4(做完再加重半蹲做10下) ✅側踢 23kg 12x4+登山跑30秒 ✅後踢13kg 10x4+壺鈴10kgx10 ✅史密斯下背 10kg 10x4+俄羅斯旋轉12下 ✅good morning深蹲槓鈴15kg 12x4+捲腹10下 星期二練完屁桃酸到星期四現在走路坐馬桶都還會痛😅完全自虐.每個人目標不一樣.我沒有想練的很壯.所以跟練的很強的人比起來我重量不會特別重.會比較針對在組數和次數.研究指出重量拿在60%-70%是效果最好的.重量沒很重但多做幾下其實也是酸到爆!我目標是修線條+減脂.所以做一組重量會搭配一個有氧/練腹.來維持心跳數.同時做肌力和有氧.間歇運動會超燃脂噢 #fitlife  #gym  #gymlife  #gymtime  #fit  #fitness  #sport  #exercise  #exercising  #fitnessdiary  #fitnessjourney  #fitdreams  #fitnessdreams  #fitnessgoals  #fitnessgirls  #exercising  #exercisedaily #workout  #fitforlife  #fiffamily  #fit4life  #fitnessgirl  #🔥
Un pensamiento positivo te dará más energía, más iniciativa y más felicidad  #MaderaTraining Clases LUNES-JUEVES  6pm a 7pm / 7pm a 8pm @zonasportmcy  #maracay #venezuela #fitness #crossfit #workout #entrenar #training #running #gym #instarunner #inspiring #lifestyle #exercise #fitnessmotivation #Health #fitnessgirl #entrenamiento
Gente. Sabe quando você tem muita vontade de uma coisa. Sonha até com essa coisa. Uma hora acontece. Namorava a moda fitness da Colômbia, que é espetacular nas estampas, diferente de tudo que tem por aqui. Pois é. Meu sonho está na foto. @sportivcolombia mostrou não tem só  beleza, mas muita  qualidade.  Realizada. 🙏🙏 #fitness #força #train #training #workout #musculação #fatloss #nutrição #nutrition #academia #legday #hardcoreladies #fitnessfreak #fitnessgirl #fitnessw #fitnessapparel #fashionfitness #modafitness #gymlife #gym #motivação #motivation #body #bodybuilding #bodybuildinglife #colombia #internationalpurchase
Gente. Sabe quando você tem muita vontade de uma coisa. Sonha até com essa coisa. Uma hora acontece. Namorava a moda fitness da Colômbia, que é espetacular nas estampas, diferente de tudo que tem por aqui. Pois é. Meu sonho está na foto. @sportivcolombia mostrou não tem só beleza, mas muita qualidade. Realizada. 🙏🙏 #fitness  #força  #train  #training  #workout  #musculação  #fatloss  #nutrição  #nutrition  #academia  #legday  #hardcoreladies  #fitnessfreak  #fitnessgirl  #fitnessw  #fitnessapparel  #fashionfitness  #modafitness  #gymlife  #gym  #motivação  #motivation  #body  #bodybuilding  #bodybuildinglife  #colombia  #internationalpurchase 
Escolha logo o seu tá terminando!!!💪 #modafitness #fitness #fitnessgirl #fitnessmodel #malhar
😴⭐️😴 #nachtschicht ✌🏼🚑 Da kommt Freude auf 😆 Naja bald geschafft, dann ab ins Bettchen & heute Abend geht es endlich wieder ins #fitnessstudio 😍💪🏻 • • • Wünsche euch ein wundervollen Start in den Tag 😘♥️ • • • #nachtschicht #nachtschwärmer #arbeiten #🚑 #fastgeschafft #heuteabendinsgym #endlich #😍 #fitfam #fitness #fitnessgirl #fitnessmotivation #fitnesslife #sport #abgerechnetwirdamstrand #body #abnehmen2017 #fitbitcharge2 #fitbitgoals #muscels #eatclean #traindirty #transformation #strongisthenewskinny #💪🏻 😴✌🏼😴
😴⭐️😴 #nachtschicht  ✌🏼🚑 Da kommt Freude auf 😆 Naja bald geschafft, dann ab ins Bettchen & heute Abend geht es endlich wieder ins #fitnessstudio  😍💪🏻 • • • Wünsche euch ein wundervollen Start in den Tag 😘♥️ • • • #nachtschicht  #nachtschwärmer  #arbeiten  #🚑 #fastgeschafft  #heuteabendinsgym  #endlich  #😍 #fitfam  #fitness  #fitnessgirl  #fitnessmotivation  #fitnesslife  #sport  #abgerechnetwirdamstrand  #body  #abnehmen2017  #fitbitcharge2  #fitbitgoals  #muscels  #eatclean  #traindirty  #transformation  #strongisthenewskinny  #💪🏻 😴✌🏼😴