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Se quiser ajuda com terapia hormonal temos todas as marcas disponíveis. Nos add no whats +5521974702926. Tenho grupo no whats de clientes.link do grupo do WhatsApp na BIO. #fitness #13memo #oquecrescenaturaleplanta #esmagaquecresce #foco #meta #fikamonstrao #fibradaporra #fibradoporra #fodaseopadrao #maromba #30tododia #academia #gym #treino #ficagrande #fit #fitnessgirl #womensphysique #wellness #perfectbody #bodybuilding #bodybuildingmotivation  #bumbumnanuca #averdadevoslibertara #semmimimi #fikagrandeporra #estilodevida #hipertrofia #dieta
Se quiser ajuda com terapia hormonal temos todas as marcas disponíveis. Nos add no whats +5521974702926. Tenho grupo no whats de clientes.link do grupo do WhatsApp na BIO. #fitness  #13memo  #oquecrescenaturaleplanta  #esmagaquecresce  #foco  #meta  #fikamonstrao  #fibradaporra  #fibradoporra  #fodaseopadrao  #maromba  #30tododia  #academia  #gym  #treino  #ficagrande  #fit  #fitnessgirl  #womensphysique  #wellness  #perfectbody  #bodybuilding  #bodybuildingmotivation  #bumbumnanuca  #averdadevoslibertara  #semmimimi  #fikagrandeporra  #estilodevida  #hipertrofia  #dieta 
Se quiser ajuda com terapia hormonal temos todas as marcas disponíveis. Nos add no whats +5521974702926. Tenho grupo no whats de clientes.link do grupo do WhatsApp na BIO. #fitness #13memo #oquecrescenaturaleplanta #esmagaquecresce #foco #meta #fikamonstrao #fibradaporra #fibradoporra #fodaseopadrao #maromba #30tododia #academia #gym #treino #ficagrande #fit #fitnessgirl #womensphysique #wellness #perfectbody #bodybuilding #bodybuildingmotivation  #bumbumnanuca #averdadevoslibertara #semmimimi #fikagrandeporra #estilodevida #hipertrofia #dieta
Se quiser ajuda com terapia hormonal temos todas as marcas disponíveis. Nos add no whats +5521974702926. Tenho grupo no whats de clientes.link do grupo do WhatsApp na BIO. #fitness  #13memo  #oquecrescenaturaleplanta  #esmagaquecresce  #foco  #meta  #fikamonstrao  #fibradaporra  #fibradoporra  #fodaseopadrao  #maromba  #30tododia  #academia  #gym  #treino  #ficagrande  #fit  #fitnessgirl  #womensphysique  #wellness  #perfectbody  #bodybuilding  #bodybuildingmotivation  #bumbumnanuca  #averdadevoslibertara  #semmimimi  #fikagrandeporra  #estilodevida  #hipertrofia  #dieta 
#beauty #makeup #happy #day  #fitnessgirl ❤💜 Mi página en Facebook: Daniela  Galvan  sigueme💋
Se quiser ajuda com terapia hormonal temos todas as marcas disponíveis. Nos add no whats +5521974702926. Tenho grupo no whats de clientes.link do grupo do WhatsApp na BIO. #fitness #13memo #oquecrescenaturaleplanta #esmagaquecresce #foco #meta #fikamonstrao #fibradaporra #fibradoporra #fodaseopadrao #maromba #30tododia #academia #gym #treino #ficagrande #fit #fitnessgirl #womensphysique #wellness #perfectbody #bodybuilding #bodybuildingmotivation  #bumbumnanuca #averdadevoslibertara #semmimimi #fikagrandeporra #estilodevida #hipertrofia #dieta
Se quiser ajuda com terapia hormonal temos todas as marcas disponíveis. Nos add no whats +5521974702926. Tenho grupo no whats de clientes.link do grupo do WhatsApp na BIO. #fitness  #13memo  #oquecrescenaturaleplanta  #esmagaquecresce  #foco  #meta  #fikamonstrao  #fibradaporra  #fibradoporra  #fodaseopadrao  #maromba  #30tododia  #academia  #gym  #treino  #ficagrande  #fit  #fitnessgirl  #womensphysique  #wellness  #perfectbody  #bodybuilding  #bodybuildingmotivation  #bumbumnanuca  #averdadevoslibertara  #semmimimi  #fikagrandeporra  #estilodevida  #hipertrofia  #dieta 
Gente, fala sério! Só tenho clientes lindas, focadas e super estilosas😍😍 @nazinhape arrasando com mais um dos nossos looks. 💖 #LookDonnaDiva #LugardeDivaéaqui #mulheresquetreinampesado #FitnessGirl TreinecomEstilo #DonnaDivaFitness
Beachbody On Demand access for the entire year....worth EVERY penny!! Want to virtually 'hit the gym' together daily and hold each other accountable?! I'm opening up 5 spots in my private fitness group and am looking for a few more workout buddies!! TONS of fitness programs to choose from!! FULL nutrition plan with portion control made easy!! SUPPORT group with likeminded ladies and ME working right beside you the entire year!!!! Who's ready?!? Comment 'I'm ready' and I'll message you details!! Let's do this👊🏼 #strongwomen #healthylife #healthymom #inspire #fitnesscoach #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessgoals #fitnessmom #strongisthenewskinny #strongnotskinny #strongmom #cleaneating #macros #fitfamily #accountability
Beachbody On Demand access for the entire year....worth EVERY penny!! Want to virtually 'hit the gym' together daily and hold each other accountable?! I'm opening up 5 spots in my private fitness group and am looking for a few more workout buddies!! TONS of fitness programs to choose from!! FULL nutrition plan with portion control made easy!! SUPPORT group with likeminded ladies and ME working right beside you the entire year!!!! Who's ready?!? Comment 'I'm ready' and I'll message you details!! Let's do this👊🏼 #strongwomen  #healthylife  #healthymom  #inspire  #fitnesscoach  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #fitnessgoals  #fitnessmom  #strongisthenewskinny  #strongnotskinny  #strongmom  #cleaneating  #macros  #fitfamily  #accountability 
#Repost @james.ra with @repostapp ・・・ Y aca les dejo esta foto con mi grupo  @ritmoactivo  del @venusyzeusgym  sede casona. Donde se disfruta al maximo de esta clase Todos los Miercoles  las 8:30am... 6:00pm  y Viernes 8:30am #ritmoactivo#ritmofitness  #masquebaile #salud #bienestar #activate #venezuela #nopainnogain #noexcuses #dance #dancer #fit #bodybuilding #mensphysique #nopainnogain #fitnessaddict #motivation #fitnessgirl #motivation #noexcuses
É o fim do FOF season minha gente!! Essa semana foi de "desintoxicação"!! Os trabalhos d gente grande começam amanhã!! 12 semanas pro champs, e vamo vê noquéquedá 😂!! Sem contar q em fevereiro inaugura a @sixfitnesscenter então eu vou ter o maior incentivo do mundo pra mandar altos treinos 💪🏼💪🏼!!! Bora terminar o domingão!! 😘😘 #offseason #bodyfitness #domingodelícia #fitnessgirl #underconstruction #elasvestem #famíliaRodrigues #famíliaMaMuTe
착한프레디,말이필요없다😎한달만기다려.... #프레디진 #freddy #freddypants #freddyjeans #freddywrup #freddypantroom #jeans #fitness #fitnessgirl #fit #fitgirl
come alive in the night time
come alive in the night time
I MISS SUMMER 😐😎 #summer2016#bodytransformation#teamshape#shape#tbt#fit#fitfam#fitgirl#fitnessgirl#french#frenchgirl#instadaily#igersfrance#nike#flyknit#instagood 🤘🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ A partir de la semaine prochaine j'officialise mon partenariat avec FFR Fitness ! 🤗 Je vous invite déjà à visiter le site :
"Quanto mais eu treino mais sorte eu tenho". Reflita e confie no seu potencial! Você é capaz de realizar seus sonhos! Tente! Comece! Dance todos os dias e se exercite!  Rebola Bola | #mcreneofical  Coreografia -> #FitDance fitdancegyn, #fitdancegyn #fitdance #metedança #fitdanceneles  #teamfitdancegyn #worldrhythms #staytunedgyn #staytuned #fitdancegoiania #fitdancego#MeteDança #FitDanceNeles #FitDanceVídeos 😎🚀💃 #explosao  #danca  #ritmos #top #vemquevem #cardio #fitness #fitnessgirl #atletawellness  #verao #boanoite
"Quanto mais eu treino mais sorte eu tenho". Reflita e confie no seu potencial! Você é capaz de realizar seus sonhos! Tente! Comece! Dance todos os dias e se exercite! Rebola Bola | #mcreneofical  Coreografia ->#FitDance  fitdancegyn, #fitdancegyn  #fitdance  #metedança  #fitdanceneles   #teamfitdancegyn  #worldrhythms  #staytunedgyn  #staytuned  #fitdancegoiania  #fitdancego #MeteDança  #FitDanceNeles  #FitDanceVídeos  😎🚀💃 #explosao   #danca   #ritmos  #top  #vemquevem  #cardio  #fitness  #fitnessgirl  #atletawellness   #verao  #boanoite 
Pilates fix extreme... talk about an AMAZING core workout! 😍 can't wait to do it again!
Pilates fix extreme... talk about an AMAZING core workout! 😍 can't wait to do it again!
Ela é muito explosiva não mexe com ela não...🎶 . Dando uma conferida no shape 2017 de baleia em off 🙊🙈😂😈 . #boanoite #goodnight #shape #off #bodybaleia #bodybuildinglifestyle #goodvibes #atletabodyfitness #figure #ifbb #sp #fitnessgirl #hardcoreladies #sorocaba
Доброе утро, друзья☕! «Хочешь мудрым быть и смелым - возрастай душой и телом💪😎.» Мы ждем вас тренироваться! #supergymtomsk#томск#tomsk#health #healthy #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics  #gymmotivation
Доброе утро, друзья☕! «Хочешь мудрым быть и смелым - возрастай душой и телом💪😎.» Мы ждем вас тренироваться! #supergymtomsk #томск #tomsk #health  #healthy  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics   #gymmotivation 
29 old years and the Time has stopped_  #asian #asianstyle #asian #lao #asiangirl #laogirl #age #immortal #frenchgirl #frenchy #apple #iphone #kawaii #cuteasian #cute #kawaiigirl #young #bae #babe # fitness #fitnessgirl #fitbody #fit
raining day in Cali but always always always hustle for what you want. actions breed results💯💯💯💯 #gym #gymgoals #2017goals #fitness #fitnessmotivation #fitnessgirl #hustlehard #workoutmotivation #workout #killitdaily
Got some @optimumnutrition protein and ready to go! Legs and shoulders today with 15min of cardio to top it off. 💪🏻#fitnessmotivation #fitness #fitnessgirl #fitnessjourney #fitgirls #fitspo #fit #gym #gymlife #gymmotivation #gymselfie #weightloss #weightlossjourney #weightlifting #protein #whey #healthyeating #healthylifestyle #healthylife #healthybody #vasafitness @vasafitness
My little muscles aren't so little anymore #bikiniprep #fitnessgirl #girlwholifts #allnaturalapparel
My favorite finishing exercise for leg day right here... I think this exercise also translates pretty well into squat increases. Give this one a try and I bet you'll see some size and strength gains 🙌🏼
My favorite finishing exercise for leg day right here... I think this exercise also translates pretty well into squat increases. Give this one a try and I bet you'll see some size and strength gains 🙌🏼
Las GRANDES FAVORITAS de la PRENSA INTERNACIONAL para llevarse la corona universal👏👑👠😘 #venezuela #missvenezuela #thailand #brasil #brazil #missuniverse #missbrasil #missbrazil #philippines #beauty #beautiful #pic #pict #picoftheday #pictoftheday #photo #photography #foto #fotografia #insta #instagram #instago #dress #fit #fitness #fitnessgirl
Tipo: Licra (Dama 👩) Tallas: 🏷 S, M, L, XL Precio: 💵 $29.900 (COP) WhatsApp: 📲 (+57) 3057486025 Atención (L-D 15:00 a 20:00) Envios 📦 a todo el país. (Los envios a Bogotá D.C. Son totalmente gratis). El envió al resto del país no van dentro del precio establecido e iran por cuenta del comprador.  Dependiendo de la talla a adquirir el diseño puede no estar disponible y variar, se acordara el producto por medio de WhatsApp.  #gym #FSOFORCE #licrasdeportivas #licra #fitness #fitnessgirl
Tipo: Licra (Dama 👩) Tallas: 🏷 S, M, L, XL Precio: 💵 $29.900 (COP) WhatsApp: 📲 (+57) 3057486025 Atención (L-D 15:00 a 20:00) Envios 📦 a todo el país. (Los envios a Bogotá D.C. Son totalmente gratis). El envió al resto del país no van dentro del precio establecido e iran por cuenta del comprador. Dependiendo de la talla a adquirir el diseño puede no estar disponible y variar, se acordara el producto por medio de WhatsApp. #gym  #FSOFORCE  #licrasdeportivas  #licra  #fitness  #fitnessgirl 
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐bestbrothers⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ #womanstyle #love #style #women #bestfriend #workout #fitness #girlsworkout #work  #fitnessgirl #instadaily #gymday #gym  #natural #instasize #instadaily #instagood #girl #instagirl #fitnessday  #insta #instagram #cool #hairpink #hairred #pink #life#bodybuilding #brothersister #family
⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐bestbrothers⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐ #womanstyle  #love  #style  #women  #bestfriend  #workout  #fitness  #girlsworkout  #work  #fitnessgirl  #instadaily  #gymday  #gym  #natural  #instasize  #instadaily  #instagood  #girl  #instagirl  #fitnessday  #insta  #instagram  #cool  #hairpink  #hairred  #pink  #life #bodybuilding  #brothersister  #family 
🙏 He brought me new Nikes.. I dunno why. I haven't even been that good 😂 #helikesme - - - - - #nikes #goodvibes #colour #peach #pink #trainers #runners #fitnessgirl #kindness #surprise #newshoes #kicks #style #fashion #melbourne #personaltrainer #active #nikewomen #nikeshoes #bright
Alrighty friends, so as promised I put together a few clips of exercises I do at home.(These are not the same clips I attempted recording for myself haha) I will attempt again one day but like I said Donny is much better with angles and all than I am bahaha - - - Like I have stated before, there is always a way to get your workout in. Quit making excuses and just do it! - - - I used 5lb ankle weights and did 4 sets of 20 reps for each exercise! I also warmed up with a weighted jump rope prior to get the blood flowing!  Have a happy Sunday my friends 🙃😊 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #fitnessvideo#workoutvideo#igdaily #photooftheday#instadaily#instagood#npc#npcbikini#bodybuilding#lift#lifting#workout#flex#soul#progress#fit#fitness#igfit#igfitness#fitspo#fitfam#fitlife#transform#fitchicks#fitbabe#instafitness#fitnessgirl#fitnessmotivation#fitdutchies#fitnessjourney
Alrighty friends, so as promised I put together a few clips of exercises I do at home.(These are not the same clips I attempted recording for myself haha) I will attempt again one day but like I said Donny is much better with angles and all than I am bahaha - - - Like I have stated before, there is always a way to get your workout in. Quit making excuses and just do it! - - - I used 5lb ankle weights and did 4 sets of 20 reps for each exercise! I also warmed up with a weighted jump rope prior to get the blood flowing! Have a happy Sunday my friends 🙃😊 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #fitnessvideo #workoutvideo #igdaily  #photooftheday #instadaily #instagood #npc #npcbikini #bodybuilding #lift #lifting #workout #flex #soul #progress #fit #fitness #igfit #igfitness #fitspo #fitfam #fitlife #transform #fitchicks #fitbabe #instafitness #fitnessgirl #fitnessmotivation #fitdutchies #fitnessjourney 
Good morning😆🌈❤ プロフィールからショップHPへ飛べます💗 . 私が着ている…💓 *ネオドリームロングパンツ *カラフルバッククロスブラトップ(グレー) 全て#エムナンバーファイブコー →@mno.5_co💋 . イギリス🇬🇧とトルコ🇹🇷のハーフの方に会いました まぁなんと整っている🙏✨ mariです🙋 やはりmixはいいですね✨ そんな私は関西人×関西人の子で100%関西人❤笑 miss you💋 #ネットショップ#mno5co#神戸#フィットネス#フィットネスウェア#トレーニング#トレーニングウェア#ジム#ジムウェア#ヨガ#ヨガウェア#ビーチ#ビーチウェア#リゾート#リゾートファッション#筋トレ#筋トレ女子#ランニング女子#ベストボディジャパン#ウーマンズシェイプ#ワークアウト#お尻#ゴールドジム#筋肉#筋肉女子#ボディメイク
Good morning😆🌈❤ プロフィールからショップHPへ飛べます💗 . 私が着ている…💓 *ネオドリームロングパンツ *カラフルバッククロスブラトップ(グレー) 全て#エムナンバーファイブコー  →@mno.5_co💋 . イギリス🇬🇧とトルコ🇹🇷のハーフの方に会いました まぁなんと整っている🙏✨ mariです🙋 やはりmixはいいですね✨ そんな私は関西人×関西人の子で100%関西人❤笑 miss you💋 #ネットショップ #mno5co #神戸 #フィットネス #フィットネスウェア #トレーニング #トレーニングウェア #ジム #ジムウェア #ヨガ #ヨガウェア #ビーチ #ビーチウェア #リゾート #リゾートファッション #筋トレ #筋トレ女子 #ランニング女子 #ベストボディジャパン #ウーマンズシェイプ #ワークアウト #お尻 #ゴールドジム #筋肉 #筋肉女子 #ボディメイク 
В наличии много нереально популярного пептида для загара Меланотан 2!! Теперь улучшенный и в новой упаковки😋 Преимущества Меланотан 2 - можно загорать при минимальном контакте с солнцем, а также можно достигать усиленного эффекта при совмещении Меланотана 2 с солярием или нахождением на солнце). Меланотан ОЧЕНЬ эффективен и дает возможность приобрести красивый загар за 2-3 недели при минимальном посещении солярия. Так же вы загораете БЕЗ ПОСЕЩЕНИЯ солярия. Защита от вредных воздействий УФ-излучений солнца и солярия - защита от рака кожи (меланомы) и ожогов. Ваше пребывание на солнце будет более безопасным. - активной стимуляции либидо как у мужчин, так и у женщин. Наблюдается ярко выраженное увеличение сексуального влечения и улучшение половых функций.#fitnessgirl #fit#bikini #fitness #fit  #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#muscle #bodybuilding#питер
В наличии много нереально популярного пептида для загара Меланотан 2!! Теперь улучшенный и в новой упаковки😋 Преимущества Меланотан 2 - можно загорать при минимальном контакте с солнцем, а также можно достигать усиленного эффекта при совмещении Меланотана 2 с солярием или нахождением на солнце). Меланотан ОЧЕНЬ эффективен и дает возможность приобрести красивый загар за 2-3 недели при минимальном посещении солярия. Так же вы загораете БЕЗ ПОСЕЩЕНИЯ солярия. Защита от вредных воздействий УФ-излучений солнца и солярия - защита от рака кожи (меланомы) и ожогов. Ваше пребывание на солнце будет более безопасным. - активной стимуляции либидо как у мужчин, так и у женщин. Наблюдается ярко выраженное увеличение сексуального влечения и улучшение половых функций.#fitnessgirl  #fit #bikini  #fitness  #fit  #fitnessmodel  #fitnessaddict  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise #muscle  #bodybuilding #питер 
Happy Sunday folks... Got those abs a burnin!  Sweating and my makeup stayed on! Boom! #winning  #fitnessmotivation #fitness #fitnessjourney #fitnessgirl
Ser coqueta hasta en el gym. #Repost @gabrielaboadad with @repostapp ・・・ Recuperando condiciones, iniciando con nuevos objetivos, #GoGoGo #fit #fitness #fitnessgirl #gym 💪
Basically 💪 #championflex
Demain... Je me lève de bonheur ! Nouvelle année 2017 , nouveaux objectifs et motivée plus que jamais pour les atteindre ! Eh oui.. moi aussi j'ai décidé d'adopter le mode de vie qui me correspond ! Finit les excès à répétition, même si le sport a toujours fais parti de mon quotidien, les femmes de nos jours m'inspirent de plus en plus à vouloir donner #thebestversionofmyself🥝 ce compte servira à vous montrer mon évolution physique jusqu'à Juin 2017 ( c'est-à-dire cet été qui arrive à grands pas ! ) et le reste de l'année ..et aussi pour prouver que tout le monde peut y arriver ! Je suis adepte du sport, des belles fringues, des phrases philosophiques et des animaux ! Il faut de tout pour faire un monde non ? ☺️ #lifeisabigkiwi #kiwidobrazil #fitkiwi #fitnessgirl #motivation #newyear #training #girlpower💪
Demain... Je me lève de bonheur ! Nouvelle année 2017 , nouveaux objectifs et motivée plus que jamais pour les atteindre ! Eh oui.. moi aussi j'ai décidé d'adopter le mode de vie qui me correspond ! Finit les excès à répétition, même si le sport a toujours fais parti de mon quotidien, les femmes de nos jours m'inspirent de plus en plus à vouloir donner #thebestversionofmyself 🥝 ce compte servira à vous montrer mon évolution physique jusqu'à Juin 2017 ( c'est-à-dire cet été qui arrive à grands pas ! ) et le reste de l'année ..et aussi pour prouver que tout le monde peut y arriver ! Je suis adepte du sport, des belles fringues, des phrases philosophiques et des animaux ! Il faut de tout pour faire un monde non ? ☺️ #lifeisabigkiwi  #kiwidobrazil  #fitkiwi  #fitnessgirl  #motivation  #newyear  #training  #girlpower 💪
Skip the excuses & get it done 😍❤️💪🏽
Skip the excuses & get it done 😍❤️💪🏽
Did this really happen??? I can't believe I ran 5 miles. I have never ran this far. So excited to start running more miles.  My run was not easy at all. First 2 miles were pretty good. By the third mile I started getting some pain in my lower legs. Fourth mile I  was in lots of pain and wanted to give up but didn't. @katielou_fitness  encouraged me so much the entire run. She is what made this run possible. She is the best coach!! So glad I was able to run 5 miles in this amazing weather.  Hope you had a great weekend!!
Did this really happen??? I can't believe I ran 5 miles. I have never ran this far. So excited to start running more miles. My run was not easy at all. First 2 miles were pretty good. By the third mile I started getting some pain in my lower legs. Fourth mile I was in lots of pain and wanted to give up but didn't. @katielou_fitness encouraged me so much the entire run. She is what made this run possible. She is the best coach!! So glad I was able to run 5 miles in this amazing weather. Hope you had a great weekend!!
A difference of a little over a year. Here's another progress/transformation typa picture for them booty and leg gains. On the left, all I cared about was being thin and having a thigh gap, I aspired to be model skinny (which was obviously unattainable). I was trying to eat 1200 calories daily and binged every week. Fast forward to now, I couldn't be more opposite. I much rather look strong and athletic than just skinny. There's a difference between skinny and fit. I'm currently eating around 2700-2800 calories, and I'm so much happier and healthier.
A difference of a little over a year. Here's another progress/transformation typa picture for them booty and leg gains. On the left, all I cared about was being thin and having a thigh gap, I aspired to be model skinny (which was obviously unattainable). I was trying to eat 1200 calories daily and binged every week. Fast forward to now, I couldn't be more opposite. I much rather look strong and athletic than just skinny. There's a difference between skinny and fit. I'm currently eating around 2700-2800 calories, and I'm so much happier and healthier.