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#czarno #sesyjnie  #z #u艣miechem 馃榿  #black #study #hard #work #don't #let #go #with #smile #all #will #be #fine #fit #fitnessfreak #heath #power #energy 馃挜馃挦馃挭 NGUp 馃挅
Nie ka偶dy potrafi przej艣膰 przez barier臋 b贸lu, kt贸ra towarzyszy w niekt贸rych figurach wykonywanych na rurze. Mimo wszystko pole dance polecam wszystkim  osobom, kt贸re potrafi膮 walczy膰 z samym sob膮 i s膮 zdeterminowane, a przede wszystkim chc膮 robi膰 co艣 wyj膮tkowego 馃憡馃憡馃憡 #pole #dance #poledance #poledancenation #poledancesensual #polesport #polefit #polefitness #polegirl #polishgirl #warsawgirl #fitgirl #fitnessgirl #fit #fitness #fitlover #fitnessfreak #fitfam #fitstagram #naturallbodybuilding #training #workout #streetworkout #motivation #determinations #strong #iifym #iifymlifestyle
Nie ka偶dy potrafi przej艣膰 przez barier臋 b贸lu, kt贸ra towarzyszy w niekt贸rych figurach wykonywanych na rurze. Mimo wszystko pole dance polecam wszystkim osobom, kt贸re potrafi膮 walczy膰 z samym sob膮 i s膮 zdeterminowane, a przede wszystkim chc膮 robi膰 co艣 wyj膮tkowego 馃憡馃憡馃憡 #pole  #dance  #poledance  #poledancenation  #poledancesensual  #polesport  #polefit  #polefitness  #polegirl  #polishgirl  #warsawgirl  #fitgirl  #fitnessgirl  #fit  #fitness  #fitlover  #fitnessfreak  #fitfam  #fitstagram  #naturallbodybuilding  #training  #workout  #streetworkout  #motivation  #determinations  #strong  #iifym  #iifymlifestyle 
馃樂
馃樂
And in the middle of my chaos there are you 鈾 #love#fitnessfreak#crazytime#chillout#pink#blondgirl#personaltrainer#workout#motivation
Frisch vom Fris枚r鈽 Seit der letzten Di盲t sind mir leider so einige Haare ausgefallen馃檲馃槓 Mein Fris枚r sagt aber, dass schon wieder neue wei脽e H盲archen nachwachsen, yeahii馃檴馃榾馃槄 Gleich geht's zum Training馃挭 #Fitness #fitnessfreak #fitnessaddict #Masse #fitnesslifestyle #hairstyle #hair #fris枚r #bodybuildinglife #probro #probroarmy #profuel #athletes #massephase #jymklothing #picoftheday #offseason #aufbau #Di盲t #selvie #faceoftheday #haircut
Frisch vom Fris枚r鈽 Seit der letzten Di盲t sind mir leider so einige Haare ausgefallen馃檲馃槓 Mein Fris枚r sagt aber, dass schon wieder neue wei脽e H盲archen nachwachsen, yeahii馃檴馃榾馃槄 Gleich geht's zum Training馃挭 #Fitness  #fitnessfreak  #fitnessaddict  #Masse  #fitnesslifestyle  #hairstyle  #hair  #fris枚r  #bodybuildinglife  #probro  #probroarmy  #profuel  #athletes  #massephase  #jymklothing  #picoftheday  #offseason  #aufbau  #Di盲t  #selvie  #faceoftheday  #haircut 
Tarzan is real? Tag someone 馃憞馃憞馃憞馃憞 ------------------------------- Be sure to follow 馃懀馃懀 @fit.beings @fit.beings @fit.beings ----------------------------- Athlete:@tarrzancam ----------------------------- Tag someone 馃憞馃憞馃憞 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃 #transformation #fitness #fitnessaddict #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #fitnessfreak #instagramfitness #fitnessinspiration #fitnessgoals #weighttraining #training #bodybuilding #bodybuildingmotivation #gymmotivation  #workoutmotivation #motivation #hustle #fitfam #fit #fitfamily #workout #work #gymlife #healthylifestyle #lovelife #igfit
Tarzan is real? Tag someone 馃憞馃憞馃憞馃憞 ------------------------------- Be sure to follow 馃懀馃懀 @fit.beings @fit.beings @fit.beings ----------------------------- Athlete:@tarrzancam ----------------------------- Tag someone 馃憞馃憞馃憞 鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃栤灃鉃 #transformation  #fitness  #fitnessaddict  #fitnessmotivation  #instafitness  #igfitness  #fitnesslifestyle  #fitnessfreak  #instagramfitness  #fitnessinspiration  #fitnessgoals  #weighttraining  #training  #bodybuilding  #bodybuildingmotivation  #gymmotivation  #workoutmotivation  #motivation  #hustle  #fitfam  #fit  #fitfamily  #workout  #work  #gymlife  #healthylifestyle  #lovelife  #igfit 
Leute der Montag ist schon fast wieder geschafft 馃槺 meine Woche hat richtig gut begonnen, heute fr眉h mal wieder gut ausgepowert馃挜 mal eben in knapp 2 Stunden 1500kcal verbraten, wenn die Uhr nicht l眉gt 馃檲da musste ich in der Bib den ein oder anderen Kaffee hinterherkippen, kennt ihr das? Ich nenns immer Trainingskoma 馃槀馃槄 Athletiktraining und Hot Iron ist halt genau meins 馃槂 ich liebe meinen Sport 馃槏 und ich liebe alle Menschen, die auch mit so viel Leidenschaft dabei sind #liveyourlife 鈥硷笍 Gestern hab ich mit der Vera mal wieder paar Pics gemacht und siehe da nach 1000x M枚rderblick #fokusmodus 馃槣 Hab ich dann trotz bissl Gewicht mal versucht zu lachen 馃檴  100kg f眉hlen sich immer leichter an #thatrocks 馃憣  Sch枚ne Woche ihr Pumpernasen 馃弸  #fitnessmotivation#fitnesslife#fitfam#abgerechnetwirdamstrand#bodybuilding#gym #healthyfood#healthylifestyle#gainzsaven#legday#squats#muenchen#hotiron#powerminion#lifting#nopainnogain#booty#fitnessfreak
Leute der Montag ist schon fast wieder geschafft 馃槺 meine Woche hat richtig gut begonnen, heute fr眉h mal wieder gut ausgepowert馃挜 mal eben in knapp 2 Stunden 1500kcal verbraten, wenn die Uhr nicht l眉gt 馃檲da musste ich in der Bib den ein oder anderen Kaffee hinterherkippen, kennt ihr das? Ich nenns immer Trainingskoma 馃槀馃槄 Athletiktraining und Hot Iron ist halt genau meins 馃槂 ich liebe meinen Sport 馃槏 und ich liebe alle Menschen, die auch mit so viel Leidenschaft dabei sind #liveyourlife  鈥硷笍 Gestern hab ich mit der Vera mal wieder paar Pics gemacht und siehe da nach 1000x M枚rderblick #fokusmodus  馃槣 Hab ich dann trotz bissl Gewicht mal versucht zu lachen 馃檴 100kg f眉hlen sich immer leichter an #thatrocks  馃憣 Sch枚ne Woche ihr Pumpernasen 馃弸 #fitnessmotivation #fitnesslife #fitfam #abgerechnetwirdamstrand #bodybuilding #gym  #healthyfood #healthylifestyle #gainzsaven #legday #squats #muenchen #hotiron #powerminion #lifting #nopainnogain #booty #fitnessfreak 
攵勲獏 攴鸽儱 牍Μ 雭濍偞氩勲Μ瓿 攴 鞕勳劚鞚 旮办仺毵 雸勲Μ氅 霅橂姅瓯措嵃.. 瓿勳啀 頃橁赴 鞁嫟電 毵堨潓毵 臧歆瓿 氙鸽0 靾 鞛堨潉 霑岅箤歆 氙鸽(雼 鞚措Μ 氚れ潉 靸堦矊 霅橂姅瓴冹澊雼... procrastinator鞚 鞐呺炒.. 頇旊倶電旉矊 毵夓儊頃橂┐ 鞏措牑鞖 瓴 鞐嗢澊 牍Μ 雭濍偧 靾 鞛堧嫟電旉备 旯嫬瓿 鞎勱箤 頃措矂毽 瓯 頉勴殞頃橂姅瓴... 頃皜鞚措摛 氤搓碃 頌橂偞靹 牍Μ 雼れ嫓 歆戩頃挫暭歆  #頃皜鞚#頃备#頃敿頂#攴检湣#攴检湣牍惦沟雮#鞖措彊頃橂姅雮瀽#氩茧澖旃橁赴#氚办П鞚#瓴岇溂毽勳焷鞚#氚れ儓旮#歃愱卑鞖搓矁#hotguys#hotgirls#muscular#fitnessfreak#procrastinator#hateworking#stayingupatnight#working#regrets
攵勲獏 攴鸽儱 牍Μ 雭濍偞氩勲Μ瓿 攴 鞕勳劚鞚 旮办仺毵 雸勲Μ氅 霅橂姅瓯措嵃.. 瓿勳啀 頃橁赴 鞁嫟電 毵堨潓毵 臧歆瓿 氙鸽0 靾 鞛堨潉 霑岅箤歆 氙鸽(雼 鞚措Μ 氚れ潉 靸堦矊 霅橂姅瓴冹澊雼... procrastinator鞚 鞐呺炒.. 頇旊倶電旉矊 毵夓儊頃橂┐ 鞏措牑鞖 瓴 鞐嗢澊 牍Μ 雭濍偧 靾 鞛堧嫟電旉备 旯嫬瓿 鞎勱箤 頃措矂毽 瓯 頉勴殞頃橂姅瓴... 頃皜鞚措摛 氤搓碃 頌橂偞靹 牍Μ 雼れ嫓 歆戩頃挫暭歆 #頃皜鞚 #頃备 #頃敿頂 #攴检湣 #攴检湣牍惦沟雮 #鞖措彊頃橂姅雮瀽 #氩茧澖旃橁赴 #氚办П鞚 #瓴岇溂毽勳焷鞚 #氚れ儓旮 #歃愱卑鞖搓矁 #hotguys #hotgirls #muscular #fitnessfreak #procrastinator #hateworking #stayingupatnight #working #regrets 
TLM had such an awesome time teaming with B+H this past weekend. Sensei Raven Ekundayo introduced his "Loving Kindness" yoga to a group of new Melanin Warriors, and they had an awesometastic time. If you're interested in joining this Saturday class, head to www.brownandhealthy.com to sign up for a membership. Walk ins are $10. Let's get fit and centered!  #TLMyoga #wearetlm #thelovemovement #nofearnoshame #yoga #yogi #yogini #yogaeverywhere #yogainspiration #yogaeveryday #yogisofinstagram #fitness #fitnessfreak #melaninwarrior #bendbutneverbreak #namaste #om #omies #brownandhealthy #changethenarrative
TLM had such an awesome time teaming with B+H this past weekend. Sensei Raven Ekundayo introduced his "Loving Kindness" yoga to a group of new Melanin Warriors, and they had an awesometastic time. If you're interested in joining this Saturday class, head to www.brownandhealthy.com to sign up for a membership. Walk ins are $10. Let's get fit and centered! #TLMyoga  #wearetlm  #thelovemovement  #nofearnoshame  #yoga  #yogi  #yogini  #yogaeverywhere  #yogainspiration  #yogaeveryday  #yogisofinstagram  #fitness  #fitnessfreak  #melaninwarrior  #bendbutneverbreak  #namaste  #om  #omies  #brownandhealthy  #changethenarrative 
Krank? Dann ruh Dich lieber aus! 馃樂 Es ist nicht besonders vorteilhaft, krank zu trainieren, denn dadurch kann es noch schlimmer werden. Wenn Du krank ins Studio gehst, verteilst Du zudem entsprechende Erreger 眉berall auf den Trainingsger盲ten und steckst andere Mitglieder an. Also ausruhen, auskurieren und dann gesund wieder an die Hantel! 馃挴 #gesund #Train #healthy #power #clever #studio #gym #fit #fitfam #lifestyle #motivation #madebycleverfit #jetztwechseln #fitnessjourney #fitness #sport #junky #fitnessfreak #salzkotten #geseke #b眉ren #Delbr眉ck
Krank? Dann ruh Dich lieber aus! 馃樂 Es ist nicht besonders vorteilhaft, krank zu trainieren, denn dadurch kann es noch schlimmer werden. Wenn Du krank ins Studio gehst, verteilst Du zudem entsprechende Erreger 眉berall auf den Trainingsger盲ten und steckst andere Mitglieder an. Also ausruhen, auskurieren und dann gesund wieder an die Hantel! 馃挴 #gesund  #Train  #healthy  #power  #clever  #studio  #gym  #fit  #fitfam  #lifestyle  #motivation  #madebycleverfit  #jetztwechseln  #fitnessjourney  #fitness  #sport  #junky  #fitnessfreak  #salzkotten  #geseke  #b眉ren  #Delbr眉ck 
Batido alto en prote铆nas para merendar. Tan f谩cil como mezclar 1 yogur alto en prote铆nas, un chorrito de leche de la que us茅is y 2 cucharadas de ch铆a. Mezclar todo en la batidora y ya ten茅is vuestro batido 馃憤馃徏
Batido alto en prote铆nas para merendar. Tan f谩cil como mezclar 1 yogur alto en prote铆nas, un chorrito de leche de la que us茅is y 2 cucharadas de ch铆a. Mezclar todo en la batidora y ya ten茅is vuestro batido 馃憤馃徏
Waiting till the course room is empty just to take some selfies in front of the mirror? That sounds ridiculous and I would never do that. #wellokmaybeonce #trackyourprogress #fitnessfreak #mcfit
袗 褍 薪邪褋 褌褉械薪械褉芯胁泻懈 锌芯谢薪褘屑 褏芯写芯屑馃挭馃徑馃弸馃徑馃馃槑馃槑馃槑馃馃徏馃憤馃憤馃憤馃馃徏馃馃徏馃憤 #health #healthy #healthychoices #healthyliving #healthylifestyle #healthylife #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessfreak #fitnessgirl #fitnesslifestyle #fitnessgear #fitnessfood #fitnesslife #fitnessgirls #instafitness #instagramanet #instatag #gym #gymlife #gymrat #gymtime #gymflow #gymnastics #gymnast #gymmotivation #gymfreak
袗 褍 薪邪褋 褌褉械薪械褉芯胁泻懈 锌芯谢薪褘屑 褏芯写芯屑馃挭馃徑馃弸馃徑馃馃槑馃槑馃槑馃馃徏馃憤馃憤馃憤馃馃徏馃馃徏馃憤 #health  #healthy  #healthychoices  #healthyliving  #healthylifestyle  #healthylife  #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #fitnessjourney  #fitnessfreak  #fitnessgirl  #fitnesslifestyle  #fitnessgear  #fitnessfood  #fitnesslife  #fitnessgirls  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #gymtime  #gymflow  #gymnastics  #gymnast  #gymmotivation  #gymfreak 
Its not a risotto! Its porridge for dinner !! Fallow my account @boo_london #london #eatlikeme #instalike #instagood #goop #fitfood #icantcook #goodvibesonly #detoxkitchen #antiage #yum guarantee 馃崚 #fitnessfreak #london #londongirl
Workout done鉁旔煉! 20kg #dips ! This is my way of taking a break from #studying ! Refreshing my #mind with  #progress #push #day #beyond #the #Limit #100% #focus & also #pain #fitness #fitnessfreak #health #stay #strong #Gym #fitinn #Vienna #pilgramgasse #instagood #heavy #lifting #addiction
This is just a snippet of my workout today.  #SQUATS with the stability ball allows you to go deeper and maintain reps. I completed 15x4w135lbs.  #abs Leg lifts done with the cables 20x3w10lbs. Burn out on biceps and lunges. #fitnessgoals #quads #quadgoals #fitnessfreak #ebonyfitness #killerabs #fitnesscompetition #bodybuilding #bikini #figure
Let's show the world how good I am 馃挴
Let's show the world how good I am 馃挴
Last time I was here I was with my mom. It was a little bittersweet driving up to this spot. My mom taught me everything. She was my best friend and I miss her so much. Losing her was one of the hardest things I've ever gone through. Call your parents today, call your sister, your brother, your best friend. Don't lose sight of your loved ones. They may be here today, but gone tomorrow. 馃槩  PS: These leggings by @aloyoga are so comfy! Photo credit @the_whitography_project  #letsstartyoga #yoga  #art #flexible #yogini #yogisofinstagram #yogainspiration #inspiration #motivation #determination #dedication #stretch #strength #fit #instayoga #community #unity #qualitytime  #befree  #studyingyoga #fitnessaddict #fitnessfreak
Last time I was here I was with my mom. It was a little bittersweet driving up to this spot. My mom taught me everything. She was my best friend and I miss her so much. Losing her was one of the hardest things I've ever gone through. Call your parents today, call your sister, your brother, your best friend. Don't lose sight of your loved ones. They may be here today, but gone tomorrow. 馃槩 PS: These leggings by @aloyoga are so comfy! Photo credit @the_whitography_project #letsstartyoga  #yoga  #art  #flexible  #yogini  #yogisofinstagram  #yogainspiration  #inspiration  #motivation  #determination  #dedication  #stretch  #strength  #fit  #instayoga  #community  #unity  #qualitytime  #befree  #studyingyoga  #fitnessaddict  #fitnessfreak 
袞袚袠!  7 锌褉芯写褍泻褌芯胁 锌褉芯褌懈胁 谢懈褕薪械谐芯 胁械褋邪  1. 孝芯褎褍  小芯谐谢邪褋薪芯 写邪薪薪褘屑, 芯锌褍斜谢懈泻芯胁邪薪薪褘屑 胁 芦袦械写懈褑懈薪褋泻芯屑 卸褍褉薪邪谢械 袧芯胁芯泄 袗薪谐谢懈懈禄, 胁褋械谐芯 47 谐褉邪屑屑芯胁 褋芯械胁芯谐芯 斜械谢泻邪 (褝泻褋懈胁邪谢械薪褌 300谐 褌芯褎褍) 褋芯泻褉邪褖邪褞褌 泻芯谢懈褔械褋褌胁芯 褏芯谢械褋褌械褉懈薪邪 薪邪 23,2 屑懈谢谢懈谐褉邪屑屑邪 薪邪 100 谐褉邪屑屑芯胁 泻褉芯胁懈.  2. 效械褔械胁懈褑邪  袨泻谢懈褔薪褘泄 懈褋褌芯褔薪懈泻 薪械 褌芯谢褜泻芯 斜械谢泻邪, 泻谢械褌褔邪褌泻懈 懈 褍谐谢械胁芯写芯胁, 薪芯 懈 屑芯谢懈斜写械薪邪 鈥 屑懈泻褉芯褝谢械屑械薪褌邪, 锌芯蟹胁芯谢褟褞褖械谐芯 褌胁芯械屑褍 芯褉谐邪薪懈蟹屑褍 锌械褉械褉邪斜邪褌褘胁邪褌褜 褍谐谢械胁芯写褘 斜芯谢械械 褝褎褎械泻褌懈胁薪芯. 袛芯斜邪胁褜 褏芯褌褟 斜褘 100 谐褉邪屑屑芯胁 褝褌懈褏 斜芯斜芯胁 胁 褋褍锌 懈谢懈 泻 谐邪褉薪懈褉褍.  3. 携泄褑邪  袙褋械谐芯 2 褟泄褑邪 薪邪 蟹邪胁褌褉邪泻 薪械 褌芯谢褜泻芯 芯斜芯谐邪褌褟褌 褌械斜褟 斜械谢泻芯屑 懈 胁懈褌邪屑懈薪邪屑懈 袗, D, E 懈 袣, 薪芯 懈 褋芯泻褉邪褌褟褌 褋褍褌芯褔薪芯械 锌芯褌褉械斜谢械薪懈械 褝薪械褉谐懈懈 褌胁芯懈屑 芯褉谐邪薪懈蟹屑芯屑 锌褉懈屑械褉薪芯 薪邪 417 泻泻邪谢.  4. 袥邪泄屑  袣邪薪邪写褋泻懈械 褍褔械薪褘械 胁褘褟褋薪懈谢懈, 褔褌芯 谢懈屑芯薪懈薪, 胁褏芯写褟褖懈泄 胁 械谐芯 褋芯褋褌邪胁, 锌褉懈芯褋褌邪薪邪胁谢懈胁邪械褌 胁褘褉邪斜芯褌泻褍 斜械谢泻邪 邪锌芯谢懈锌芯锌褉芯褌械懈薪 B 谐械薪芯屑 袗袩袨袙 - 薪芯褋懈褌械谢褟 芦锌谢芯褏芯谐芯 褏芯谢械褋褌械褉懈薪邪禄, 胁褘蟹褘胁邪褞褖械谐芯 薪邪泻芯锌谢械薪懈械 褏芯谢械褋褌械褉懈薪邪 胁 褋褌械薪泻邪褏 泻褉芯胁械薪芯褋薪褘褏 褋芯褋褍写芯胁. 小芯泻 谢邪泄屑邪 屑芯卸薪芯 写芯斜邪胁谢褟褌褜 胁 芯谐褉芯屑薪芯械 泻芯谢懈褔械褋褌胁芯 斜谢褞写. 袪械泻芯屑械薪写褍械屑 写械谢邪褌褜 褝褌芯 锌芯褋褌芯褟薪薪芯 - 写谢褟 锌褉芯褎懈谢邪泻褌懈泻懈.  5. 袣械写褉芯胁褘械 芯褉械褏懈  袠褏 屑芯卸薪芯 写芯斜邪胁懈褌褜 泻 锌邪褋褌械 懈 褋邪谢邪褌邪屑: 懈褋褋谢械写芯胁邪褌械谢懈 芯锌褉械写械谢懈谢懈, 褔褌芯 20 谐褉邪屑屑芯胁 泻械写褉芯胁褘褏 芯褉械褕泻芯胁 胁 写械薪褜 锌褉芯胁芯褑懈褉褍褞褌 胁褘斜褉芯褋 胁 褌胁芯械屑 芯褉谐邪薪懈蟹屑械 谐芯褉屑芯薪邪 褏芯谢械褑懈褋褌芯泻懈薪懈薪邪, 邪 芯薪 懈蟹胁械褋褌械薪 褋胁芯懈屑 褋胁芯泄褋褌胁芯屑 锌褉懈褌褍锌谢褟褌褜 褔褍胁褋褌胁芯 谐芯谢芯写邪.  6. 袣芯褉懈褑邪  协褌褍 胁芯褋褌芯褔薪褍褞 锌褉褟薪芯褋褌褜 屑芯卸薪芯 写芯斜邪胁谢褟褌褜 胁 泻邪褕褍 (邪 薪械 械褋褌褜 胁 斜褍谢芯褔泻邪褏): 胁 褉械蟹褍谢褜褌邪褌械 芯写薪芯谐芯 懈蟹 懈褋褋谢械写芯胁邪薪懈泄 褍褔械薪褘械 胁褘褟褋薪懈谢懈, 褔褌芯 褍锌芯褌褉械斜谢械薪懈械 泻芯褉懈褑褘 胁 锌懈褖褍 褋锌芯褋芯斜薪芯 褋褍褖械褋褌胁械薪薪芯 褋薪懈蟹懈褌褜 褍褉芯胁械薪褜 褋邪褏邪褉邪 胁 泻褉芯胁懈. 孝褍褌 胁褋械 写械谢芯 胁 懈薪褋褍谢懈薪芯胁褘褏 褉械褑械锌褌芯褉邪褏, 胁芯蟹写械泄褋褌胁懈械 薪邪 泻芯褌芯褉褘械 锌芯蟹胁芯谢褟械褌 泻谢械褌泻邪屑 褍褋胁邪懈胁邪褌褜 褋邪褏邪褉 薪邪 20% 褝褎褎械泻褌懈胁薪械械 鈥 褌械斜械 锌芯薪邪写芯斜懈褌褋褟 胁褋械谐芯 锌芯谢芯胁懈薪邪 褔邪泄薪芯泄 谢芯卸泻懈 泻芯褉懈褑褘 胁 写械薪褜.  7. 携斜谢芯泻懈  袙褋械谐芯 2 褟斜谢芯泻邪 胁 写械薪褜 斜谢邪谐芯写邪褉褟 褋胁芯械屑褍 胁褘褋芯泻芯屑褍 褋芯写械褉卸邪薪懈褞 锌械泻褌懈薪邪 褋锌芯褋芯斜薪褘 褍胁械谢懈褔懈褌褜 褋泻芯褉芯褋褌褜 褋卸懈谐邪薪懈褟 卸懈褉芯胁 薪邪 44%. #fitnessmotivation #fitnessjourney #fitnessfreak #instafitness #instagramanet #instatag #gym #gymlife #gymrat #褎懈褌薪械褋 #褎懈褌薪械褋褋 #褎懈褌薪械褋斜懈泻懈薪懈 #褎懈褌薪械褋泻谢褍斜 #褎懈褌薪械褋屑芯写械谢褜  #懈薪褋褌邪谐褉邪屑邪薪械褌 #懈薪褋褌邪褌邪谐 #谐懈屑薪邪褋褌懈泻邪 #谐懈屑薪邪褋褌泻邪 #褋锌芯褉褌蟹邪谢 #蟹写芯褉芯胁褜械 #蟹写芯褉芯胁芯械锌懈褌邪薪懈械 #蟹写芯褉芯胁褘泄芯斜褉邪蟹卸懈蟹薪懈 #褌褉械薪懈褉芯胁泻邪 #锌锌 #蟹芯卸
袞袚袠! 7 锌褉芯写褍泻褌芯胁 锌褉芯褌懈胁 谢懈褕薪械谐芯 胁械褋邪 1. 孝芯褎褍 小芯谐谢邪褋薪芯 写邪薪薪褘屑, 芯锌褍斜谢懈泻芯胁邪薪薪褘屑 胁 芦袦械写懈褑懈薪褋泻芯屑 卸褍褉薪邪谢械 袧芯胁芯泄 袗薪谐谢懈懈禄, 胁褋械谐芯 47 谐褉邪屑屑芯胁 褋芯械胁芯谐芯 斜械谢泻邪 (褝泻褋懈胁邪谢械薪褌 300谐 褌芯褎褍) 褋芯泻褉邪褖邪褞褌 泻芯谢懈褔械褋褌胁芯 褏芯谢械褋褌械褉懈薪邪 薪邪 23,2 屑懈谢谢懈谐褉邪屑屑邪 薪邪 100 谐褉邪屑屑芯胁 泻褉芯胁懈. 2. 效械褔械胁懈褑邪 袨泻谢懈褔薪褘泄 懈褋褌芯褔薪懈泻 薪械 褌芯谢褜泻芯 斜械谢泻邪, 泻谢械褌褔邪褌泻懈 懈 褍谐谢械胁芯写芯胁, 薪芯 懈 屑芯谢懈斜写械薪邪 鈥 屑懈泻褉芯褝谢械屑械薪褌邪, 锌芯蟹胁芯谢褟褞褖械谐芯 褌胁芯械屑褍 芯褉谐邪薪懈蟹屑褍 锌械褉械褉邪斜邪褌褘胁邪褌褜 褍谐谢械胁芯写褘 斜芯谢械械 褝褎褎械泻褌懈胁薪芯. 袛芯斜邪胁褜 褏芯褌褟 斜褘 100 谐褉邪屑屑芯胁 褝褌懈褏 斜芯斜芯胁 胁 褋褍锌 懈谢懈 泻 谐邪褉薪懈褉褍. 3. 携泄褑邪 袙褋械谐芯 2 褟泄褑邪 薪邪 蟹邪胁褌褉邪泻 薪械 褌芯谢褜泻芯 芯斜芯谐邪褌褟褌 褌械斜褟 斜械谢泻芯屑 懈 胁懈褌邪屑懈薪邪屑懈 袗, D, E 懈 袣, 薪芯 懈 褋芯泻褉邪褌褟褌 褋褍褌芯褔薪芯械 锌芯褌褉械斜谢械薪懈械 褝薪械褉谐懈懈 褌胁芯懈屑 芯褉谐邪薪懈蟹屑芯屑 锌褉懈屑械褉薪芯 薪邪 417 泻泻邪谢. 4. 袥邪泄屑 袣邪薪邪写褋泻懈械 褍褔械薪褘械 胁褘褟褋薪懈谢懈, 褔褌芯 谢懈屑芯薪懈薪, 胁褏芯写褟褖懈泄 胁 械谐芯 褋芯褋褌邪胁, 锌褉懈芯褋褌邪薪邪胁谢懈胁邪械褌 胁褘褉邪斜芯褌泻褍 斜械谢泻邪 邪锌芯谢懈锌芯锌褉芯褌械懈薪 B 谐械薪芯屑 袗袩袨袙 - 薪芯褋懈褌械谢褟 芦锌谢芯褏芯谐芯 褏芯谢械褋褌械褉懈薪邪禄, 胁褘蟹褘胁邪褞褖械谐芯 薪邪泻芯锌谢械薪懈械 褏芯谢械褋褌械褉懈薪邪 胁 褋褌械薪泻邪褏 泻褉芯胁械薪芯褋薪褘褏 褋芯褋褍写芯胁. 小芯泻 谢邪泄屑邪 屑芯卸薪芯 写芯斜邪胁谢褟褌褜 胁 芯谐褉芯屑薪芯械 泻芯谢懈褔械褋褌胁芯 斜谢褞写. 袪械泻芯屑械薪写褍械屑 写械谢邪褌褜 褝褌芯 锌芯褋褌芯褟薪薪芯 - 写谢褟 锌褉芯褎懈谢邪泻褌懈泻懈. 5. 袣械写褉芯胁褘械 芯褉械褏懈 袠褏 屑芯卸薪芯 写芯斜邪胁懈褌褜 泻 锌邪褋褌械 懈 褋邪谢邪褌邪屑: 懈褋褋谢械写芯胁邪褌械谢懈 芯锌褉械写械谢懈谢懈, 褔褌芯 20 谐褉邪屑屑芯胁 泻械写褉芯胁褘褏 芯褉械褕泻芯胁 胁 写械薪褜 锌褉芯胁芯褑懈褉褍褞褌 胁褘斜褉芯褋 胁 褌胁芯械屑 芯褉谐邪薪懈蟹屑械 谐芯褉屑芯薪邪 褏芯谢械褑懈褋褌芯泻懈薪懈薪邪, 邪 芯薪 懈蟹胁械褋褌械薪 褋胁芯懈屑 褋胁芯泄褋褌胁芯屑 锌褉懈褌褍锌谢褟褌褜 褔褍胁褋褌胁芯 谐芯谢芯写邪. 6. 袣芯褉懈褑邪 协褌褍 胁芯褋褌芯褔薪褍褞 锌褉褟薪芯褋褌褜 屑芯卸薪芯 写芯斜邪胁谢褟褌褜 胁 泻邪褕褍 (邪 薪械 械褋褌褜 胁 斜褍谢芯褔泻邪褏): 胁 褉械蟹褍谢褜褌邪褌械 芯写薪芯谐芯 懈蟹 懈褋褋谢械写芯胁邪薪懈泄 褍褔械薪褘械 胁褘褟褋薪懈谢懈, 褔褌芯 褍锌芯褌褉械斜谢械薪懈械 泻芯褉懈褑褘 胁 锌懈褖褍 褋锌芯褋芯斜薪芯 褋褍褖械褋褌胁械薪薪芯 褋薪懈蟹懈褌褜 褍褉芯胁械薪褜 褋邪褏邪褉邪 胁 泻褉芯胁懈. 孝褍褌 胁褋械 写械谢芯 胁 懈薪褋褍谢懈薪芯胁褘褏 褉械褑械锌褌芯褉邪褏, 胁芯蟹写械泄褋褌胁懈械 薪邪 泻芯褌芯褉褘械 锌芯蟹胁芯谢褟械褌 泻谢械褌泻邪屑 褍褋胁邪懈胁邪褌褜 褋邪褏邪褉 薪邪 20% 褝褎褎械泻褌懈胁薪械械 鈥 褌械斜械 锌芯薪邪写芯斜懈褌褋褟 胁褋械谐芯 锌芯谢芯胁懈薪邪 褔邪泄薪芯泄 谢芯卸泻懈 泻芯褉懈褑褘 胁 写械薪褜. 7. 携斜谢芯泻懈 袙褋械谐芯 2 褟斜谢芯泻邪 胁 写械薪褜 斜谢邪谐芯写邪褉褟 褋胁芯械屑褍 胁褘褋芯泻芯屑褍 褋芯写械褉卸邪薪懈褞 锌械泻褌懈薪邪 褋锌芯褋芯斜薪褘 褍胁械谢懈褔懈褌褜 褋泻芯褉芯褋褌褜 褋卸懈谐邪薪懈褟 卸懈褉芯胁 薪邪 44%. #fitnessmotivation  #fitnessjourney  #fitnessfreak  #instafitness  #instagramanet  #instatag  #gym  #gymlife  #gymrat  #褎懈褌薪械褋  #褎懈褌薪械褋褋  #褎懈褌薪械褋斜懈泻懈薪懈  #褎懈褌薪械褋泻谢褍斜  #褎懈褌薪械褋屑芯写械谢褜  #懈薪褋褌邪谐褉邪屑邪薪械褌  #懈薪褋褌邪褌邪谐  #谐懈屑薪邪褋褌懈泻邪  #谐懈屑薪邪褋褌泻邪  #褋锌芯褉褌蟹邪谢  #蟹写芯褉芯胁褜械  #蟹写芯褉芯胁芯械锌懈褌邪薪懈械  #蟹写芯褉芯胁褘泄芯斜褉邪蟹卸懈蟹薪懈  #褌褉械薪懈褉芯胁泻邪  #锌锌  #蟹芯卸 
#mondayworkout  Start with med ball and where doing side,middle,side in a series of 10x reps each side 5times! Once complete where using med. ball knees to chest 1x in between sets of the abs crunches. #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #dc #baltimore #virginia
#mondayworkout  Start with med ball and where doing side,middle,side in a series of 10x reps each side 5times! Once complete where using med. ball knees to chest 1x in between sets of the abs crunches. #fitfam  #instafitness  #beastmode  #gym  #instafit  #fitnessaddict  #active  #bestoftheday  #instadaily  #fitnessfreak  #health  #healthylife  #eatclean  #twelveskip  #fitspo  #abs  #foodgasm  #lifestyle  #diet  #instahealth  #wellness  #getmoving  #dc  #baltimore  #virginia 
Stay positive, work hard & make it happen馃槇馃敟 #fitnessfreak
Stay positive, work hard & make it happen馃槇馃敟 #fitnessfreak 
New bag of tricks 鉁  _________________________________ Thanks to @yoganourish and @nadsbads_ for the amazing pincha inspiration 馃檹馃徏
New bag of tricks 鉁 _________________________________ Thanks to @yoganourish and @nadsbads_ for the amazing pincha inspiration 馃檹馃徏
Haven't done much exercises this past few weeks. Let's catch up! 馃憡 鈥 #bodycombat #celebrityfitness #celfit #celfitteko #teraskota #fitness #fitnessgirl #fitnesslife #fitnessfreak #fitgirls #wefie
Tall Client Problems 馃槄 ------------------------------------------------------------------ Power Moves Fitness Is Now A Small Team Of 2 Trainers - Please Email If You Are Interested In Transforming Your Body & Mind ------------------------------------------------------------------ 鈥淧ower Moves Fitness Is a tool that can be used to achieve and surpass a goal. Through education , mind set evolution & growth we can transform you so there is a marked change in appearance & character, especially for the better. 鈥 ------------------------------------------------------------------ #fitfam #weights #girlswholift #muscle #protein #inspiration #fitspo #personaltrainer #transformation #workout #gym #gymrat #gains #exercise #bbg #fitnessmotivation #fitness #gymlife #beastmode #lift #training #fitspiration #bodybuilding #squat #fitnessfreak #strongnotskinny #abs #legs
Tall Client Problems 馃槄 ------------------------------------------------------------------ Power Moves Fitness Is Now A Small Team Of 2 Trainers - Please Email If You Are Interested In Transforming Your Body & Mind ------------------------------------------------------------------ 鈥淧ower Moves Fitness Is a tool that can be used to achieve and surpass a goal. Through education , mind set evolution & growth we can transform you so there is a marked change in appearance & character, especially for the better. 鈥 ------------------------------------------------------------------ #fitfam  #weights  #girlswholift  #muscle  #protein  #inspiration  #fitspo  #personaltrainer  #transformation  #workout  #gym  #gymrat  #gains  #exercise  #bbg  #fitnessmotivation  #fitness  #gymlife  #beastmode  #lift  #training  #fitspiration  #bodybuilding  #squat  #fitnessfreak  #strongnotskinny  #abs  #legs 
#Repost @imjustcorey with @repostapp 銉汇兓銉 Made that #175pound Gopher Flip't look like a rag doll 馃挭馃従 #hardwork #noluck . . . . #noexcuses #betterThanyesterday  #komotionfitness #superiorNutrition #advocare #wellness #active #faith #power #fitness #fit #fitnessaddict #igfitness #fitfam #fitnessfreak #dedication #Gainz #bodybuilding #traininsane #lift #Run #Grind #abs #muscle #ohiostateuniversity
A little Monday MOTIVATION as I enter my 2nd week of prep to remind me concentrate on the journey and the results will come.  It's a long, slow and lonely process but only the strong survive鉂楋笍Intermission at last years Garden States Championships a week before turning pro with my shredded AF dudes @7mayson @mojica_physique @paulie_benv 馃挭馃徔 - #ifbb#npc#proDebut#teamcleaneats#abs#abshow#gym#gymmotivation#mensphysiquenews#npcnewsonline#mensphysiquepic#mensphysiquedivision#mensphysiquelife#ifbbpro#ifbbproleague#bodybuilding#fitness#fitnessmotivation#fitnessmodel#fitnessaddict#fitnessfreak#ironaddict#retrofitness#teamabshow
A little Monday MOTIVATION as I enter my 2nd week of prep to remind me concentrate on the journey and the results will come. It's a long, slow and lonely process but only the strong survive鉂楋笍Intermission at last years Garden States Championships a week before turning pro with my shredded AF dudes @7mayson @mojica_physique @paulie_benv 馃挭馃徔 - #ifbb #npc #proDebut #teamcleaneats #abs #abshow #gym #gymmotivation #mensphysiquenews #npcnewsonline #mensphysiquepic #mensphysiquedivision #mensphysiquelife #ifbbpro #ifbbproleague #bodybuilding #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessfreak #ironaddict #retrofitness #teamabshow 
When I went to the gym with bae @sebmathewson in sparkly princess shoes 馃憫馃憫馃憫馃憫
When I went to the gym with bae @sebmathewson in sparkly princess shoes 馃憫馃憫馃憫馃憫
鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅Nochmal ein Foto von der Fotostrecke von gestern.  Wir wollten heute eigentlich neue Fotos machen, um das Trainingsergebnis festzuhalten, aber auch nat眉rlich, damit ich sie zum bloggen benutzen kann. 馃挭馃徑 Leider sind sie nicht besonders gut geworden. Ich hatte heute einfach keinen guten Tag, Halsschmerzen, dann war es schon recht dunkel & deshalb schlechtes Licht & dadurch sah ich dann noch kranker auf den Fotos aus. 馃槕 Sowas deprimiert mich dann immer mega, vorallem wenn man so viel trainiert & dann trotzdem irgendwie nicht mit dem Bauch oder Beinen auf dem Foto zufrieden ist. 馃槕 Ab morgen gibts dann aber wieder frische Fotos. 馃挭馃徑馃弸馃徑鈥嶁檧锔 _______________________________________________#selfie #me #woman #girl #belly #pierced #piercing #body #tighgap #yoga #legday #training #fitness #fit #fitfam #fitnessjourney #fitnesslifestyle #fitnessaddict #fitnessfreak #fitnessgoals #fitnesslife #fitnessmotivation #fitnessgirl #photooftheday #potd #photography #blog #blogger #german #germanblogger
鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅鉅Nochmal ein Foto von der Fotostrecke von gestern. Wir wollten heute eigentlich neue Fotos machen, um das Trainingsergebnis festzuhalten, aber auch nat眉rlich, damit ich sie zum bloggen benutzen kann. 馃挭馃徑 Leider sind sie nicht besonders gut geworden. Ich hatte heute einfach keinen guten Tag, Halsschmerzen, dann war es schon recht dunkel & deshalb schlechtes Licht & dadurch sah ich dann noch kranker auf den Fotos aus. 馃槕 Sowas deprimiert mich dann immer mega, vorallem wenn man so viel trainiert & dann trotzdem irgendwie nicht mit dem Bauch oder Beinen auf dem Foto zufrieden ist. 馃槕 Ab morgen gibts dann aber wieder frische Fotos. 馃挭馃徑馃弸馃徑鈥嶁檧锔 _______________________________________________#selfie  #me  #woman  #girl  #belly  #pierced  #piercing  #body  #tighgap  #yoga  #legday  #training  #fitness  #fit  #fitfam  #fitnessjourney  #fitnesslifestyle  #fitnessaddict  #fitnessfreak  #fitnessgoals  #fitnesslife  #fitnessmotivation  #fitnessgirl  #photooftheday  #potd  #photography  #blog  #blogger  #german  #germanblogger