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Day 21. At the end of every Sunday evening... 😂🍦🍰🍭🍩🍫🍬🍿🍪🍮🍨
Day 21. At the end of every Sunday evening... 😂🍦🍰🍭🍩🍫🍬🍿🍪🍮🍨
*insert dramatic music here* @jarrah94  #jarrah #fitnessfam #friends #saturday #argyle #fun #drama
Some clips from yesterday's arm session. First clip- barbell curls was part of a 8,12,25 tri-set. The other 2 exercises were hammer curls with a 20kg plate (12 reps) and 10kg plate (25 reps). Second clip was seated curls 3 sets of 10 with the final set being a triple drop set until failure. Onto triceps, the third clip is a body weight skull crusher stumbled upon this while messing about and realised how much it isolated and worked the tricep. I did 4sets of 12. Other tricep exercises I included were tricep pull down (4x12) and chest dips 4 sets to failure)  Try these out and let me know what you think!
Some clips from yesterday's arm session. First clip- barbell curls was part of a 8,12,25 tri-set. The other 2 exercises were hammer curls with a 20kg plate (12 reps) and 10kg plate (25 reps). Second clip was seated curls 3 sets of 10 with the final set being a triple drop set until failure. Onto triceps, the third clip is a body weight skull crusher stumbled upon this while messing about and realised how much it isolated and worked the tricep. I did 4sets of 12. Other tricep exercises I included were tricep pull down (4x12) and chest dips 4 sets to failure) Try these out and let me know what you think!
My fitness fam.. excluding the random guy with the dab 😂  #plusfitness #djrambirthday #personaltrainer #friends #saturday #fun #happiness #raybans #birthdays #cake #fitnessfam
Success is all about forming the right habits 😉 Are your current habits helping you to achieve your goals faster, or are they slowing you down? Think about it...
Success is all about forming the right habits 😉 Are your current habits helping you to achieve your goals faster, or are they slowing you down? Think about it...
This weekend you get a 10% discount on all the items of @lilymoonwomen 🙀 Whoehoeee! 😍😍😍 Use: weekend10. Code is valid till Monday 23:59 🌙
This weekend you get a 10% discount on all the items of @lilymoonwomen 🙀 Whoehoeee! 😍😍😍 Use: weekend10. Code is valid till Monday 23:59 🌙
YAYYY It's time for some weekend celebrations! 😍😍😍 All weekend you get a 10% discount of your selected items 🙀 Don't miss out on this ladies! Use the code: weekend10. Link in bio 🌙😍
YAYYY It's time for some weekend celebrations! 😍😍😍 All weekend you get a 10% discount of your selected items 🙀 Don't miss out on this ladies! Use the code: weekend10. Link in bio 🌙😍
Sometimes a pre workout can give you weird faces😂💪 Just remember; "Everyday is gainday!"
Sometimes a pre workout can give you weird faces😂💪 Just remember; "Everyday is gainday!"
<B r e a k f a s t> 😋 Hello ! Ce matin on se réveille avec un délicieux porridge ✔️
😋 Hello ! Ce matin on se réveille avec un délicieux porridge ✔️
Work again today 😭 but its ok cos i aced my exams 😋. Decided to celebrate with a bowl of my fav, wheetabix ❤ cos y'know, a fry up just isnt me anymore  #fitness #fitnessfam #fitspo #fitfam #ukfitfam #iifym #eathealthy #healthyfood #lowcarb #lowsugar #cleanfoods  #cleanfood #healthybreakfast  #healthyme #bodycoachgraduate #90daysssplan #healthy #healthyeating #clean #cleaneating #fit #strong #gym #restdaytoday #weights #running #cerealbreakfast #breakfast #ldnmbikiniguide #ldnm
Work again today 😭 but its ok cos i aced my exams 😋. Decided to celebrate with a bowl of my fav, wheetabix ❤ cos y'know, a fry up just isnt me anymore #fitness  #fitnessfam  #fitspo  #fitfam  #ukfitfam  #iifym  #eathealthy  #healthyfood  #lowcarb  #lowsugar  #cleanfoods  #cleanfood  #healthybreakfast  #healthyme  #bodycoachgraduate  #90daysssplan  #healthy  #healthyeating  #clean  #cleaneating  #fit  #strong  #gym  #restdaytoday  #weights  #running  #cerealbreakfast  #breakfast  #ldnmbikiniguide  #ldnm 
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀5 Eggs 125g Bacon 1/2 Yellow Pepper  1/2 Green Pepper  Coconut Oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀📱 931 Kcal 🍳 Fat 74,55g 🍚 Carbs 11,87g 🍗 Protein 52,37g ☑ 🏋🚧🛠⚙🔩⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitnesslife #fitlife #fit #fitnessfam #fitfood #eatclean #gymfood #eatfit #eathealthy #eat #protein #breakfast #fitfoodporn #food #instfood #tutorial #instaeat #tasty #eatright #kassel #baunatal #kitchen #sniadanie #zdrowo #pyszne #jedzenie #smacznego #redukcja #frühstück #🍳
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀📝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀5 Eggs 125g Bacon 1/2 Yellow Pepper 1/2 Green Pepper Coconut Oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀📱 931 Kcal 🍳 Fat 74,55g 🍚 Carbs 11,87g 🍗 Protein 52,37g ☑ 🏋🚧🛠⚙🔩⚠️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#fitnesslife  #fitlife  #fit  #fitnessfam  #fitfood  #eatclean  #gymfood  #eatfit  #eathealthy  #eat  #protein  #breakfast  #fitfoodporn  #food  #instfood  #tutorial  #instaeat  #tasty  #eatright  #kassel  #baunatal  #kitchen  #sniadanie  #zdrowo  #pyszne  #jedzenie  #smacznego  #redukcja  #frühstück  #🍳
Top pic is somewhere around 6+ months ago. Slightly lower angle in the bottom but my room set up is different ahaha. But cranked out back today and hit the gym 5 days in a row this week! I hope everyone is doing alright for their goals so far. Let's get it, fit fam! #funnyfatfit #goforbroke #fitnessfam #doyoueven
Top pic is somewhere around 6+ months ago. Slightly lower angle in the bottom but my room set up is different ahaha. But cranked out back today and hit the gym 5 days in a row this week! I hope everyone is doing alright for their goals so far. Let's get it, fit fam! #funnyfatfit  #goforbroke  #fitnessfam  #doyoueven 
Feeling confident about my ability to train back my gains! In the last year I've experienced a tweaked out shoulder and low back, so my workouts have been about half power and I lost some muscle for the first time in 4 years of weight training. I've been learning to modify a lot of movements better (for example, did knee-high deadlifts tonight instead of from the floor) and feel like now I can finally do full rigorous workouts! Looking forward to more mass, strength, functional movement, deep healing, and cutting - time to shred! 💪 . . #shred #gymselfie #gains #gymlife #getswole #trainhard #eatcleantraindirty #makegains #strength #physique #motivation #noexuses #training #staystrong #fitness #organiclife #nattyasfuck #fitness #fitnessfam #buffdudes #instafit #paleo #strong #menshealth #muscular #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #GuysWhoLift
Feeling confident about my ability to train back my gains! In the last year I've experienced a tweaked out shoulder and low back, so my workouts have been about half power and I lost some muscle for the first time in 4 years of weight training. I've been learning to modify a lot of movements better (for example, did knee-high deadlifts tonight instead of from the floor) and feel like now I can finally do full rigorous workouts! Looking forward to more mass, strength, functional movement, deep healing, and cutting - time to shred! 💪 . . #shred  #gymselfie  #gains  #gymlife  #getswole  #trainhard  #eatcleantraindirty  #makegains  #strength  #physique  #motivation  #noexuses  #training  #staystrong  #fitness  #organiclife  #nattyasfuck  #fitness  #fitnessfam  #buffdudes  #instafit  #paleo  #strong  #menshealth  #muscular  #FitnessMotivation  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #GuysWhoLift 
start the day right with a smile 😊then breakfast! 😋 #breakfast #something #healthy #yogurt #banana #blueberry #smacks #fitnessgirl #fitness #will #grind #later #happy #weekend #fitnessfam 🙌🏽 #goodmorning - 🐼
Ankorr training with hayden 💪🏼😝 @hayden_94
Ankorr training with hayden 💪🏼😝 @hayden_94
Your biggest challenge isn't someone else. It's the ache in your lungs and the burning in your legs and the voice inside you that yells "can't," but you don't listen. You just push harder and then you hear the voice whisper you "can." You discover that the person you thought you were is no match for the person you really are. ••••••••••••••••••••••••• I hope everyone is having a good night Peace ✌🏽️Love💖Apple Pies🍑 ••••••••••••••••• ▶️Rope Curls ▶️Dumbbell Bicep Curls ▶️Hammer Curls ▶️Cable Bic Curls ▶️Alt. Cable Curl ▶️Plate Bicep Curl ⏭Finisher⏮ ▶️Barbell Bicep Curl 🔻Wide 🔻Neutral 🔻Close ▶️Tricep Pushdown ▶️Underhand Tricep Pushdown ▶️Tricep Ext. ▶️Skullcrusher ▶️Machine: Tricep Ext. ▶️Cable Kickbacks ⏭Finisher⏮ 🔻Dips ••••••••••••••••• #fitchick #fitness #fitnessmotivation #fitspo #fitfam #fitnessaddicted #fitnessfam #fitspiration #fitselfie #fitspired #fitandthick #curvywoman #womanwholiftheavy #fitchick #liftingweights #liftheavy
Your biggest challenge isn't someone else. It's the ache in your lungs and the burning in your legs and the voice inside you that yells "can't," but you don't listen. You just push harder and then you hear the voice whisper you "can." You discover that the person you thought you were is no match for the person you really are. ••••••••••••••••••••••••• I hope everyone is having a good night Peace ✌🏽️Love💖Apple Pies🍑 ••••••••••••••••• ▶️Rope Curls ▶️Dumbbell Bicep Curls ▶️Hammer Curls ▶️Cable Bic Curls ▶️Alt. Cable Curl ▶️Plate Bicep Curl ⏭Finisher⏮ ▶️Barbell Bicep Curl 🔻Wide 🔻Neutral 🔻Close ▶️Tricep Pushdown ▶️Underhand Tricep Pushdown ▶️Tricep Ext. ▶️Skullcrusher ▶️Machine: Tricep Ext. ▶️Cable Kickbacks ⏭Finisher⏮ 🔻Dips ••••••••••••••••• #fitchick  #fitness  #fitnessmotivation  #fitspo  #fitfam  #fitnessaddicted  #fitnessfam  #fitspiration  #fitselfie  #fitspired  #fitandthick  #curvywoman  #womanwholiftheavy  #fitchick  #liftingweights  #liftheavy 
Morning sesh with @vik_hawksley and the guys from AIM. Getting into some shoulder and spine mobility today. 😄
Morning sesh with @vik_hawksley and the guys from AIM. Getting into some shoulder and spine mobility today. 😄
Full body workout on this Friday night!
Full body workout on this Friday night!
Another one of my fave options to choose when going out to eat, tuna tataki. Oh man. Soooo good. And pretty much guilt free. #gymsharks #gymrats #gym #weight #protein #weightlossjourney #weightwise #cleaneating #healthyoptions #healthyfood #fitfam #fitnessfam#fitspo #fitspiration #fit #fitness #weightlossbeforeandafters
#fulldayofeating my trainer says I need to eat more, but i just don't find myself hungry, or i don't have the time. Today I just didn't feel like eating. I started my day off strong. Breakfast was a protein shake glass of water. 1 slice top seed organic toast with avo, 1 egg and a slice of turkey bacon. It's was delish, probably one of my fav combos. Then I had a green smoothie ( Kale, spinach, cucumber, pineapple, coconut water, lemon, apple) My best friend works at cold stone (hints the cup) he goes in after the gym and makes them there. Lunch was Paneras green Goddess salad ( my go to @panera ) with an apple and water of course. After this I lost all motivation, I got depressed and emotional. I miss my husband and today I am not dealing with it well. So my appetite has been gone all afternoon. However my trainer was very serious this morning he said I need to eat all my calories. So I had a protein shake for dinner w/ milk for extra protein and calories. Well I am ready for bed, and this emotional day to be over so goodnight. Tomorrow is a new day, new perspective.
#fulldayofeating  my trainer says I need to eat more, but i just don't find myself hungry, or i don't have the time. Today I just didn't feel like eating. I started my day off strong. Breakfast was a protein shake glass of water. 1 slice top seed organic toast with avo, 1 egg and a slice of turkey bacon. It's was delish, probably one of my fav combos. Then I had a green smoothie ( Kale, spinach, cucumber, pineapple, coconut water, lemon, apple) My best friend works at cold stone (hints the cup) he goes in after the gym and makes them there. Lunch was Paneras green Goddess salad ( my go to @panera ) with an apple and water of course. After this I lost all motivation, I got depressed and emotional. I miss my husband and today I am not dealing with it well. So my appetite has been gone all afternoon. However my trainer was very serious this morning he said I need to eat all my calories. So I had a protein shake for dinner w/ milk for extra protein and calories. Well I am ready for bed, and this emotional day to be over so goodnight. Tomorrow is a new day, new perspective.
Tag a Friend You Want to Help Motivate 💕 Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Meet @oo.savage.oo  started my journey a year and a half ago. Total I've lost 90 pounds so far! After many different diets over the years nothing worked. Repeatedly failing over and over again, I decided to make a change. After finding out I was allergic to gluten I completely changed my entire diet. Also changing my views on food definitely has been the best choice I've ever made. I went from living to eat to eating to live. The struggle was/ is real and I continue to push everyday.
Tag a Friend You Want to Help Motivate 💕 Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! 💪 Meet @oo.savage.oo started my journey a year and a half ago. Total I've lost 90 pounds so far! After many different diets over the years nothing worked. Repeatedly failing over and over again, I decided to make a change. After finding out I was allergic to gluten I completely changed my entire diet. Also changing my views on food definitely has been the best choice I've ever made. I went from living to eat to eating to live. The struggle was/ is real and I continue to push everyday.
Almost died on log presses today lol had to step back to catch 2nd rep, and almost tripped over the sled behind me 😅 managed to recover somehow and finish set. 135lb(61kg)x6.
Almost died on log presses today lol had to step back to catch 2nd rep, and almost tripped over the sled behind me 😅 managed to recover somehow and finish set. 135lb(61kg)x6.
The rain isn't stopping @peak.nutrition_minden.nv from #flexfriday 💪 . We appreciate all the support from you and your store, Brody! #flytefam
The rain isn't stopping @peak.nutrition_minden.nv from #flexfriday  💪 . We appreciate all the support from you and your store, Brody! #flytefam 
A lil #flashbackfriday of when I was lean and full. Now I'm just full 🤣🤣.
A lil #flashbackfriday  of when I was lean and full. Now I'm just full 🤣🤣.
Can we just say that this ultra running🏃🏃🏃🏃 is HARD!  It's taking all I got, but as I add the miles the passion and grit for it also increases 🌌 • • The very impossible things that we never thought we were capable of become true dreams when we follow heart 💖 and the chasing ☀🌙☄ become the best part of our days... • • #explore #optoutside #nature_perfection #outdoors #theearthoutdoors #freespirit #findyourself #strongwomen #exercise #runhappy #runner #runningmom #liveauthentic #livewithpassion #motivation #igfitness #run #running #instarunners #runforlife #runnersofinstagram #withoutlimitz #goodvibes #fitness #fitmom #fitnessfam #fitnessfamily #fridaypost
Can we just say that this ultra running🏃🏃🏃🏃 is HARD! It's taking all I got, but as I add the miles the passion and grit for it also increases 🌌 • • The very impossible things that we never thought we were capable of become true dreams when we follow heart 💖 and the chasing ☀🌙☄ become the best part of our days... • • #explore  #optoutside  #nature_perfection  #outdoors  #theearthoutdoors  #freespirit  #findyourself  #strongwomen  #exercise  #runhappy  #runner  #runningmom  #liveauthentic  #livewithpassion  #motivation  #igfitness  #run  #running  #instarunners  #runforlife  #runnersofinstagram  #withoutlimitz  #goodvibes  #fitness  #fitmom  #fitnessfam  #fitnessfamily  #fridaypost 
Relax. Rest up and reflect so you can SLAY tomorrow!#ISLAY# #coachlife#mompreneur #momofgirls #coach #successcoach #fitnessfam #fitnessmotivation #fitmom #fitgirls #fitnesswomen #fitnessjourney#momlife #entrepreneurship#healthylife #islay #bosslady #evaristaburroughs @fitmomstakinghouston @houston_moms_clubhouse @mommymailbox@fit_moms_of_ig @momfitjourney @fitmomoflittles @momfitness_ @mommy.fitness00 @fit.moms @moms.can.be.fit @mommyfitnessinspiration#millionaires#
Relax. Rest up and reflect so you can SLAY tomorrow!#ISLAY # #coachlife #mompreneur  #momofgirls  #coach  #successcoach  #fitnessfam  #fitnessmotivation  #fitmom  #fitgirls  #fitnesswomen  #fitnessjourney #momlife  #entrepreneurship #healthylife  #islay  #bosslady  #evaristaburroughs  @fitmomstakinghouston @houston_moms_clubhouse @mommymailbox@fit_moms_of_ig @momfitjourney @fitmomoflittles @momfitness_ @mommy.fitness00 @fit.moms @moms.can.be.fit @mommyfitnessinspiration#millionaires #
In my opinion, there is NOTHING that compares to a home cooked meal. #givemeallthegreenbeans
Not the best picture, because we were moving a little, but Kong and I just finished a set of leg lifts! 🏋 oh boy, that place where I want abs to be is going to be really sore!! Today's wins: -drank only water or protein! -made it to the gym before work! -completed an afternoon workout! 💯❕✨ . . . #fitnessfamily #sharpeipuppy #sharpeilovers #dogowners #dogownerproblems #dogowner #puppyofday #puppyofficial #dogsofinstagram #blackdogsmatter #blackdogsofinstagram #blackpuppy #blackpup #purebreds #purebredsharpei #doctorsorders #puppycone #ecollar #healthandwellnesscoach #eyesurgery #tempurpedic #memoryfoam #dogbed #dogbeds #workoutbuddys #workoutbuddy #dogpower #akcphotocontest
Not the best picture, because we were moving a little, but Kong and I just finished a set of leg lifts! 🏋 oh boy, that place where I want abs to be is going to be really sore!! Today's wins: -drank only water or protein! -made it to the gym before work! -completed an afternoon workout! 💯❕✨ . . . #fitnessfamily  #sharpeipuppy  #sharpeilovers  #dogowners  #dogownerproblems  #dogowner  #puppyofday  #puppyofficial  #dogsofinstagram  #blackdogsmatter  #blackdogsofinstagram  #blackpuppy  #blackpup  #purebreds  #purebredsharpei  #doctorsorders  #puppycone  #ecollar  #healthandwellnesscoach  #eyesurgery  #tempurpedic  #memoryfoam  #dogbed  #dogbeds  #workoutbuddys  #workoutbuddy  #dogpower  #akcphotocontest 
👕 Fitness Clothing link is in my profile 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FITNESS FRIEND 👇 ============================================== We also carry Hoodies and Yoga Pants! ============================================== #Fitness #FitnessMotivation #MitnessModel #FitnessLife #FitnessGear #FitnessFood #FitnessJourney #FitnessMom #FitnessModels #FitnessGirls #FitnessFun #FitnessFreak #FitnessWomen #FitnessGirl #FitnessAddict #FitnessBody #FitnessPhysique #FitnessFam #FitnessForLife #FitnessWear #FitnessGoal #FitnessLove #FitnessFreaks #FitnessFirst #FitnessTips #YogaPants #hoodie
👕 Fitness Clothing link is in my profile 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FITNESS FRIEND 👇 ============================================== We also carry Hoodies and Yoga Pants! ============================================== #Fitness  #FitnessMotivation  #MitnessModel  #FitnessLife  #FitnessGear  #FitnessFood  #FitnessJourney  #FitnessMom  #FitnessModels  #FitnessGirls  #FitnessFun  #FitnessFreak  #FitnessWomen  #FitnessGirl  #FitnessAddict  #FitnessBody  #FitnessPhysique  #FitnessFam  #FitnessForLife  #FitnessWear  #FitnessGoal  #FitnessLove  #FitnessFreaks  #FitnessFirst  #FitnessTips  #YogaPants  #hoodie 
Sorry that I've been so mia these past few days, I've been studying my butt off for my certification! Good news ya girl is now a CPT💪🏼🙌🏼 so excited to embrace this new chapter in my life and so happy to share it with y'all😍 HAPPY FRIYAY✨ . . .  #cpt #personaltrainer #fitfam #instafit #grind #motivation #nasm #trainer #workhard #instafit #fitness #girlswholift #fitgirl #workout #instafitness #health #healthy #happiness #newchapter #focused #drive #determination #muscle #equinox #fitnessfam #fitspo #fitspiration
Sorry that I've been so mia these past few days, I've been studying my butt off for my certification! Good news ya girl is now a CPT💪🏼🙌🏼 so excited to embrace this new chapter in my life and so happy to share it with y'all😍 HAPPY FRIYAY✨ . . . #cpt  #personaltrainer  #fitfam  #instafit  #grind  #motivation  #nasm  #trainer  #workhard  #instafit  #fitness  #girlswholift  #fitgirl  #workout  #instafitness  #health  #healthy  #happiness  #newchapter  #focused  #drive  #determination  #muscle  #equinox  #fitnessfam  #fitspo  #fitspiration 
Accurate 😂
Accurate 😂
A strong positive mental attitude will create more miracles than any wonder drug.
A strong positive mental attitude will create more miracles than any wonder drug.
I made the mistake of watching tomorrow's workout to get an idea of what it would be like and now I am regretting it. I  feel like I would have been better off just not knowing. I really don't like this style of workout and am worried I am going to make excuses not to get up early and do it. So I am putting out the clothes tonight to hold myself accountable. If I have to take extra pre-workout as well, I will do it lol. Anything to get it done!
I made the mistake of watching tomorrow's workout to get an idea of what it would be like and now I am regretting it. I feel like I would have been better off just not knowing. I really don't like this style of workout and am worried I am going to make excuses not to get up early and do it. So I am putting out the clothes tonight to hold myself accountable. If I have to take extra pre-workout as well, I will do it lol. Anything to get it done!
Beautiful evening run! #FitnessFam
Take a look at this BEAUTIFUL #eggplant #lasagna 😱💚😍 Delicious and a great option for a low carb meal 👊🏼😋💁🏼 #blondeandfitness #stayfit #stayhealthy #stayfocused #staystrong #staypositive #positivity #success #succeed #focus #eatclean #healthyeating #eatyourveggies #fit #fitfam #fitness #fitnessfam #fitgirl #weightloss #weightlossjourney #lgsisters #lgaccountability #lgcommunity
🔥Baja de 3 a 6 kilos en un mes 1 sin pasar hambre💪😮..La mejor combinación 🔄💯% efectivo. 👉desintoxica 👉problemas de estreñimiento 👉mala digestión 👉reduce medidas 👉ansiedad 👉energía 👉colesterol y trigliceridos  Asesoría completa. Escribanos al 👉📲+584248556756  Envíos🎉🎁 a todo el país
🔥Baja de 3 a 6 kilos en un mes 1 sin pasar hambre💪😮..La mejor combinación 🔄💯% efectivo. 👉desintoxica 👉problemas de estreñimiento 👉mala digestión 👉reduce medidas 👉ansiedad 👉energía 👉colesterol y trigliceridos Asesoría completa. Escribanos al 👉📲+584248556756 Envíos🎉🎁 a todo el país
Weight is just number. Get rid of your scale cause so far it only fed insecurities 😰. My main focus now  is my figure no matter what the scale says. I love what I see 😍 and I am enjoying every step of my journey without starving myself. #fitchick #afrofitness #nevergiveup #strongerthanyouthink #strongerthanever #fitness #fitnessmotivation #fitnessjourney #fitnessgirl#fitnessfam #fitnessfamily #fitnesslife #fitnesslifestyle #fit#fitgirl#fitlife #fitforlife #fitfam #fitfamily #fitspo #fitstagram #loveyourself #fitmotivation #fitjournal #fitjourney #fitnessforlife #healthychoices
Weight is just number. Get rid of your scale cause so far it only fed insecurities 😰. My main focus now is my figure no matter what the scale says. I love what I see 😍 and I am enjoying every step of my journey without starving myself. #fitchick  #afrofitness  #nevergiveup  #strongerthanyouthink  #strongerthanever  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessgirl #fitnessfam  #fitnessfamily  #fitnesslife  #fitnesslifestyle  #fit #fitgirl #fitlife  #fitforlife  #fitfam  #fitfamily  #fitspo  #fitstagram  #loveyourself  #fitmotivation  #fitjournal  #fitjourney  #fitnessforlife  #healthychoices 
N O T E D 🔥  ________  I'm Feeling Good About This One ________  #NowLetsGrind #WeLiveThis SHADON x ANDY 👼🏾🙏🏾💫 ________  #BELOWZER0 #KDOTJ ________  #IGFIT  #IGFITNESS #IGFITNESSFREAKS #FITNESS #FITNESSFAM #FITNESSFIRST #BEASTMODE #WEIGHTLIFTING  #GRINDSEASON #FitFam #Exercise #MOTIVATION #NODAYSOFF #RISEANDGRIND  #GYM #WORKOUT #CircuitTraining #Muscle #Sweat #gains #GRIND #legs #fitspo #FitnessAddicts #Grow  #picoftheday  ________
N O T E D 🔥 ________ I'm Feeling Good About This One ________ #NowLetsGrind  #WeLiveThis  SHADON x ANDY 👼🏾🙏🏾💫 ________ #BELOWZER0  #KDOTJ  ________ #IGFIT   #IGFITNESS  #IGFITNESSFREAKS  #FITNESS  #FITNESSFAM  #FITNESSFIRST  #BEASTMODE  #WEIGHTLIFTING  #GRINDSEASON  #FitFam  #Exercise  #MOTIVATION  #NODAYSOFF  #RISEANDGRIND   #GYM  #WORKOUT  #CircuitTraining  #Muscle  #Sweat  #gains  #GRIND  #legs  #fitspo  #FitnessAddicts  #Grow  #picoftheday  ________
I remember I took a week from  stretching because of my terrible time management and having to leave the gym earlier than I planned. It sucked! Body aches and tightness  everywhere. Don't forget to stretch on this flex Friday fam!  #flex #flexfriday #gym #workout #fitnessfam #converse #iifym #cutting #yogi #yoga #stretch #namaste #health #bodybuilding #crossfit #powerlifting #rehab #aesthetics #motivation #gym #workout #fitspo #muscle
Guys I'm always in such a rush after my workouts now that I don't even bother waiting for the changeroom to clear before I take my selfie - that being said, I sincerely apologize to the poor girl who awkwardly stood next to me at the mirror while I took this pic lol✌✌😂 Anyways, TGIF ammiright because is it just me, or was this week SO freakin long?? Enjoy your friday night fam❤
Guys I'm always in such a rush after my workouts now that I don't even bother waiting for the changeroom to clear before I take my selfie - that being said, I sincerely apologize to the poor girl who awkwardly stood next to me at the mirror while I took this pic lol✌✌😂 Anyways, TGIF ammiright because is it just me, or was this week SO freakin long?? Enjoy your friday night fam❤
Don't surround yourself with people who just affirm you. Surround yourself with people that challenge you. - Tony Robbins 💯 Remember, who you spend time with is who you become. So find people that are willing to grow with you, challenge you, and inspire you. 👦👧👨👩👱👉💪 "TAG TEAM FIT" by @neilarey is perfect! You get to challenge your friends and family with a goal in mind, GROWTH and its hella fun! 🙌🙌 TAG YOUR GYM FAM ⬇⬇ ______________________________________ #staymotivated #leadbyexample #giveityourall #keepmovingforward #nothingcanstopme #nothingcanstopyou #nevergiveup #fitfam #standout #standoutfromthecrowd #decisionsdecisions #getwhatsyours #hardworkpaysoff #fitnesschallenge #puttinginwork #fitgirls #fitnessfam #planahead #motivationalquotes #l4l #motivationquote #motivate #fearless #fitnessmotivation #staystrong #stayfit #staypositive #mealprep #simple_life_health
Don't surround yourself with people who just affirm you. Surround yourself with people that challenge you. - Tony Robbins 💯 Remember, who you spend time with is who you become. So find people that are willing to grow with you, challenge you, and inspire you. 👦👧👨👩👱👉💪 "TAG TEAM FIT" by @neilarey is perfect! You get to challenge your friends and family with a goal in mind, GROWTH and its hella fun! 🙌🙌 TAG YOUR GYM FAM ⬇⬇ ______________________________________ #staymotivated  #leadbyexample  #giveityourall  #keepmovingforward  #nothingcanstopme  #nothingcanstopyou  #nevergiveup  #fitfam  #standout  #standoutfromthecrowd  #decisionsdecisions  #getwhatsyours  #hardworkpaysoff  #fitnesschallenge  #puttinginwork  #fitgirls  #fitnessfam  #planahead  #motivationalquotes  #l4l  #motivationquote  #motivate  #fearless  #fitnessmotivation  #staystrong  #stayfit  #staypositive  #mealprep  #simple_life_health 
Funday Friday!! Try out some handstand variations to add some flare to any workout. The easiest is a "wall run" shown first, followed by a handstand ... Try walking for an extra challenge! And finally a handstand to a forward roll for coordination and balance. 💪🏼🎉
Funday Friday!! Try out some handstand variations to add some flare to any workout. The easiest is a "wall run" shown first, followed by a handstand ... Try walking for an extra challenge! And finally a handstand to a forward roll for coordination and balance. 💪🏼🎉
Fiancee Fitness Friday 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #sauna #workouttime #latenight #gymlife #gymgram #gymglow #gymfanatic #gymrat #cardio #sweatitout #fire #sweatbox #fitnessfam #fitnessgram #multitasking #exercisedaily #exercise #exercisegram faithoverdrive #walkbyfaithnotbysight  #gym  #godisgood #godfidence #prayingman #workoutwarrior #muscle #2017 @mys_lady
Planks On This Episode Of Fiancee Fitness Friday. @mys_lady 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #sauna #workouttime #latenight #gymlife #gymgram #gymglow #gymfanatic #gymrat #cardio #sweatitout #fire #sweatbox #fitnessfam #fitnessgram #multitasking #exercisedaily #exercise #exercisegram faithoverdrive #walkbyfaithnotbysight  #gym  #godisgood #godfidence #prayingman #workoutwarrior #muscle #2017 #fianceefitness
Planks On This Episode Of Fiancee Fitness Friday. @mys_lady 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #sauna  #workouttime  #latenight  #gymlife  #gymgram  #gymglow  #gymfanatic  #gymrat  #cardio  #sweatitout  #fire  #sweatbox  #fitnessfam  #fitnessgram  #multitasking  #exercisedaily  #exercise  #exercisegram  faithoverdrive #walkbyfaithnotbysight  #gym  #godisgood  #godfidence  #prayingman  #workoutwarrior  #muscle  #2017  #fianceefitness 
💥2️⃣days Left 😱🙌🏽 DON'T MISS OUT💥Friends don't forget to S I G N • U P👉🏽the more people to sign up the higher the cash prize to WIN is groWING💵💵TELL YOUR Friends, Neighbors, Co-workers tell EVERYONE ☺️Let's do this 💪🏽 🎉2017 is here so no more excuses people. It's time to RISE 2 THE OCCASION! . Hashtag Lift™ in collaboration with Royalty Nutrition presents to you our "60 DAY TRANSFORMATION CHALLENGE"💪🏾 We are looking for the best overall transformation. It's not about who's the most muscular or ripped.  This contest is to help motivate others to be healthier and maybe inspire some along the way . 1 person will win the grand prize of $200 cash, $100 in #Lift gear and $100 in Royalty Nutrition Supplements! The more contestants that enter the cash prize will increase!!!!!!!!💰💵💰💵💰 🎼money money money money monaaaay! . Begins Jan 23, 2017 - March 24, 2017 . Registration details available @ www.hashtaglift.com . . Follow @hashtag_lift . Follow @hashtagliftfans  Follow @royaltynutrition . .. #HASHTAGLIFT #LIFT #ATHLETICAPPAREL  #WEIGHTLOSS #DOYOUEVEN #DOYOUEVENLIFT #TRUST #ATHLETE #GYMTIME #LIFTLIFE #LIFTLIFESTYLE #FITNESSLIFE #FITNESSFAM #FITFAM #LOVEYOURSELF #60DAYS  #FITNESSWEAR #GYMJUNKIE #STARTYOURJOURNEY #LIFTINGWEIGHTS #ROYALTYNUTRITION #GETFIT #FITFAM #WORKOUT #HARDWORK #WEIGHTLIFTING
💥2️⃣days Left 😱🙌🏽 DON'T MISS OUT💥Friends don't forget to S I G N • U P👉🏽the more people to sign up the higher the cash prize to WIN is groWING💵💵TELL YOUR Friends, Neighbors, Co-workers tell EVERYONE ☺️Let's do this 💪🏽 🎉2017 is here so no more excuses people. It's time to RISE 2 THE OCCASION! . Hashtag Lift™ in collaboration with Royalty Nutrition presents to you our "60 DAY TRANSFORMATION CHALLENGE"💪🏾 We are looking for the best overall transformation. It's not about who's the most muscular or ripped. This contest is to help motivate others to be healthier and maybe inspire some along the way . 1 person will win the grand prize of $200 cash, $100 in #Lift  gear and $100 in Royalty Nutrition Supplements! The more contestants that enter the cash prize will increase!!!!!!!!💰💵💰💵💰 🎼money money money money monaaaay! . Begins Jan 23, 2017 - March 24, 2017 . Registration details available @ www.hashtaglift.com . . Follow @hashtag_lift . Follow @hashtagliftfans Follow @royaltynutrition . .. #HASHTAGLIFT  #LIFT  #ATHLETICAPPAREL  #WEIGHTLOSS  #DOYOUEVEN  #DOYOUEVENLIFT  #TRUST  #ATHLETE  #GYMTIME  #LIFTLIFE  #LIFTLIFESTYLE  #FITNESSLIFE  #FITNESSFAM  #FITFAM  #LOVEYOURSELF  #60DAYS  #FITNESSWEAR  #GYMJUNKIE  #STARTYOURJOURNEY  #LIFTINGWEIGHTS  #ROYALTYNUTRITION  #GETFIT  #FITFAM  #WORKOUT  #HARDWORK  #WEIGHTLIFTING