Happy International Leg Day! With the cutting season underway, here's a leg workout to try out. Squat: 4x8 Hanging leg raise: 4x20 Superset: Leg press: 4x12 Leg raise: 4x20 Superset: Leg extension 4x8-15 Leg curl: 4x8-15 Normal set: Seated calf raise: 4x25 #legday#legs#fitnessconnection#squats#legpress#tuesday
"Its #CIAA what you getting into in Charlotte?"..."bout to hit legs"..."you working out during CI? You tripping!...the responses I got lol. Just a shot from Saturday's Leg day session with(left to right): @dweezy_u_crazy, @leaderofthefit, @oneonly87, and myself. S/o to #fitnessconnection for having us!
If you would of told me 6 months ago what my life would look like today, I wouldn't of believed it. Not only did I graduate my yoga teacher training today but I get to share my new class schedule with you! Soooo, friends, please come check out my yoga class tomorrow morning at 10:45am at Fitness Connection Garland! Not a member? Hmu for a guest pass! 💙
Here's the story. So we go exploring the castle and find a hall with the door open. Beautiful teal and gold ceilings, chandeliers and a marble spiral staircase outside. All I want to do is dance with J. There's no music except that of the tune running though my head. Inspired by the grand piano outside the hall door. Now if you know me, I don't dance. I'll step on your feet, I'm awkward. So why all the sudden. So J goes exploring in a creepy dark room and is hit with a wall of creepiness and uncertainty. We walk through together and continue on our way. But why can't we shake this feeling. The feeling of this energy.. We stop at a lounge in the hotel and are greeted by the barkeep and we get talking. The topic turns to the reputation of certain areas of the hotel and where we should explore. Without prompting, the barkeep says we should go check out the hall with the teal ceilings and chandeliers. He asks if we know the story. We ask what he meant. The story is.. there is a bride who dances on this floor. On her wedding day she fell down the marble staircase and broke her neck. She died. She haunts this area. The original dance floor was two feet lower so people only see her dancing from the knees up while the piano plays. There's a plaque commemorating her at the bottom of the stairs. Jeremy and I look at each other. We turn white. Talk about a crazy experience. . . . . #fitnesscouples#canada150#fitnessconnection#fitnessinspiration#fitinspiration#fitness#fit#fitspo#fitfam#banff#Alberta#paranormal#vibes#energy#fairmont