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First week of shreds i guess. It's been a rough week trying to balance everything out haven't been able to eat as much as i should. But enough of the unimportant things gotta stay focused on the goal when things get rough. Around 215 now, trying to focus on keeping all the mass i can. #fitfreakz #bodybuilding #summershredding #passiton #fitnessconnection
First week of shreds i guess. It's been a rough week trying to balance everything out haven't been able to eat as much as i should. But enough of the unimportant things gotta stay focused on the goal when things get rough. Around 215 now, trying to focus on keeping all the mass i can. #fitfreakz  #bodybuilding  #summershredding  #passiton  #fitnessconnection 
Some days I feel great and all fit and other days I feel like a busted can of biscuits๐Ÿ˜ฉ IT HAPPENS! one thing that I stopped allowing to happen though was comparing myself to others on instagram, just like I'd never want someone to compare themselves to me, i am well aware I have been successful in transforming myself as well as others but we gotta be happy with ourselves and love ourselves because each and every one of us has different body composition, genes, etc! My only desire is to inspire, not to be idolized, i want to transform not make someone feel bad because they don't have the exact same results! That being said, lets work together to make things happen!๐Ÿ˜Œ๐Ÿ’›
Some days I feel great and all fit and other days I feel like a busted can of biscuits๐Ÿ˜ฉ IT HAPPENS! one thing that I stopped allowing to happen though was comparing myself to others on instagram, just like I'd never want someone to compare themselves to me, i am well aware I have been successful in transforming myself as well as others but we gotta be happy with ourselves and love ourselves because each and every one of us has different body composition, genes, etc! My only desire is to inspire, not to be idolized, i want to transform not make someone feel bad because they don't have the exact same results! That being said, lets work together to make things happen!๐Ÿ˜Œ๐Ÿ’›
Chest & Back day โœ”๏ธ #WORKBITCH
Weighted PullUps.. 45lbs Strapped To Waist ๐Ÿ’ช๐Ÿพ 3x10 #PullUps #Strength #GetYaWeightUp #BodyBuilding #BeastMode #FitnessConnection ๐ŸŽง๐ŸŽง๐Ÿ‘‰๐Ÿฝ@block125๐Ÿ’ช๐Ÿพ๐Ÿค˜๐Ÿฝ ๐ŸŽฅCred: @djonzun
So fucking true!! Everything on my shirt ๐Ÿ˜š๐Ÿ’Ÿ #zerofucksgiven #gymrat #fu n #gym #zerofucks #fitnessconnection #fitness #girlswholift #lifting #iron #ironchick #gymjunkie #tattoo #feel
Booty gains come through please ๐Ÿ‘ #fitnessconnection #fitnessmotivation #beforeandafter #fitmom #justgettinstarted
Come by and get your Texas Lifters shirts @fitnessandhealthsupplements @texaslifters #texaslifters #fitnessandhealth #fitnessconnection #swolllife #swolldier #npcphysique #npctexas #classicphysique #physique #shredz #enhancedathlete #tshirts #stringers
Working on the arms today... it was hard leaving the house after a long day at work but it's worth it..I'm worth it! #WorthIt #Goals #Gym #GymTime #triceps #biceps  #FitnessConnection #Fitspiration #Determined #StayFocused #StayMotivated #StayJazzy #JazzyFitspiration
Felt like pumping iron. ๐Ÿ’ช๐Ÿพ
Felt like pumping iron. ๐Ÿ’ช๐Ÿพ
What's in your gym bag?! Time for a late night #MEchest session. Normally a morning lifter but been on the road by 6-7am all week. Time for #c4ultimate & #betabcaa , my new addiction. Phase 2 of my 16 week diet starts in 5 days.... let's make this one count #cellucor #cellucornation #liftheavyshit #nosleep #liftangry #chestday #worksomewhereawesome #fitnessconnection #roadlife #workaholic #gymflow #grind #cozbymindset
๐Ÿ’ฅRESTOCK ๐Ÿ’ฅYup we got it... Make your Carbs work for you "GLYCOLOG" @blackstonelabs Gainz Gainz Gainz๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ...... PSSN we got you ๐Ÿค˜๐Ÿป and we don't mess around with shitty products that leave you high and dry waiting for results....๐Ÿ’ฏ....SGV!!!! Stop by check us out pick up some samples and free stuff๐Ÿ’ฅOnly place in your town you're going to find top of the line brands ๐Ÿ’ช๐Ÿผ We are here for you...#sandimas #glendora #laverne #pomona #montclair the power of choice is in your hands๐Ÿ‘๐Ÿป no one or two brands here๐Ÿ’ฅ๐Ÿ’ฅwe bring you selection #poweruothepeople everything for your #bodytransformation #gainz and #betterhealth #letsdothis #fitfam ๐Ÿ’ช๐Ÿผ#ufcgymsandimas #thecampsandimas #crunchsandimas #worldgymglendora #goldsgymmontclair #arrowcrossfit #fitnessconnection #aceofspadesboxing #crossfitsandimas #crossfitsangabrielvalley #24hourfitnessglendora #lafitnesslaverne #crunchlaverne #fitgymglendora
๐Ÿ’ฅRESTOCK ๐Ÿ’ฅYup we got it... Make your Carbs work for you "GLYCOLOG" @blackstonelabs Gainz Gainz Gainz๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ...... PSSN we got you ๐Ÿค˜๐Ÿป and we don't mess around with shitty products that leave you high and dry waiting for results....๐Ÿ’ฏ....SGV!!!! Stop by check us out pick up some samples and free stuff๐Ÿ’ฅOnly place in your town you're going to find top of the line brands ๐Ÿ’ช๐Ÿผ We are here for you...#sandimas  #glendora  #laverne  #pomona  #montclair  the power of choice is in your hands๐Ÿ‘๐Ÿป no one or two brands here๐Ÿ’ฅ๐Ÿ’ฅwe bring you selection #poweruothepeople  everything for your #bodytransformation  #gainz  and #betterhealth  #letsdothis  #fitfam  ๐Ÿ’ช๐Ÿผ#ufcgymsandimas  #thecampsandimas  #crunchsandimas  #worldgymglendora  #goldsgymmontclair  #arrowcrossfit  #fitnessconnection  #aceofspadesboxing  #crossfitsandimas  #crossfitsangabrielvalley  #24hourfitnessglendora  #lafitnesslaverne  #crunchlaverne  #fitgymglendora 
Back day with my boy @ayyyeee_beeeee, finally getting a bigger back (I think ๐Ÿค”) idk but I'm lifting more weight and feeling great! Added in some abs at the end of tonight's workout, shitty form I know  #bodybuilding #nutrishop #nutrishopusa #nutrishoplkn #clt #swole #backday #wings #lats #gains #liftheavy #fit #fitfam #fitness #fitnessconnection #dailygrind #gymlife
YUP!! Ketones>glucose allllll day ๐Ÿฆ„ #unicornelixir๐Ÿฆ„ If you want to talk about fat loss, more energy, better skin, mental clarity, focus and BOMB WORKOUTS, hit me up!!
YUP!! Ketones>glucose allllll day ๐Ÿฆ„ #unicornelixir ๐Ÿฆ„ If you want to talk about fat loss, more energy, better skin, mental clarity, focus and BOMB WORKOUTS, hit me up!!
So Happy to welcome new Friends We appreciate you making the Drive and letting us be of service to you.... I know you'll enjoy both your @nutrabolics #isogainer & @royaltynutrition #isoprotein great choices..... PSSN We Got You ๐Ÿค˜๐Ÿป..... ๐Ÿ’ฏ....SGV!!!! Stop by check us out pick up some samples and free stuff๐Ÿ’ฅOnly place in your town you're going to find top of the line brands ๐Ÿ’ช๐Ÿผ We are here for you...#sandimas #glendora #laverne #pomona #montclair the power of choice is in your hands๐Ÿ‘๐Ÿป no one or two brands here๐Ÿ’ฅ๐Ÿ’ฅwe bring you selection #poweruothepeople everything for your #bodytransformation #gainz and #betterhealth #letsdothis #fitfam ๐Ÿ’ช๐Ÿผ#ufcgymsandimas #thecampsandimas #crunchsandimas #worldgymglendora #goldsgymmontclair #arrowcrossfit #fitnessconnection #aceofspadesboxing #crossfitsandimas #crossfitsangabrielvalley #24hourfitnessglendora #lafitnesslaverne #crunchlaverne #fitgymglendora
So Happy to welcome new Friends We appreciate you making the Drive and letting us be of service to you.... I know you'll enjoy both your @nutrabolics #isogainer  & @royaltynutrition #isoprotein  great choices..... PSSN We Got You ๐Ÿค˜๐Ÿป..... ๐Ÿ’ฏ....SGV!!!! Stop by check us out pick up some samples and free stuff๐Ÿ’ฅOnly place in your town you're going to find top of the line brands ๐Ÿ’ช๐Ÿผ We are here for you...#sandimas  #glendora  #laverne  #pomona  #montclair  the power of choice is in your hands๐Ÿ‘๐Ÿป no one or two brands here๐Ÿ’ฅ๐Ÿ’ฅwe bring you selection #poweruothepeople  everything for your #bodytransformation  #gainz  and #betterhealth  #letsdothis  #fitfam  ๐Ÿ’ช๐Ÿผ#ufcgymsandimas  #thecampsandimas  #crunchsandimas  #worldgymglendora  #goldsgymmontclair  #arrowcrossfit  #fitnessconnection  #aceofspadesboxing  #crossfitsandimas  #crossfitsangabrielvalley  #24hourfitnessglendora  #lafitnesslaverne  #crunchlaverne  #fitgymglendora 
Some strength and conditioning kit we have down at iron athlete for our people, 4 heavy bags are coming in the next week or two. This week we will make a video and gym tour for all you guys still wondering what we have to offer #alwaysgivingback #ironAthleteGymRotherham #teammusclefactory #musclefusion #fitnessconnection #BeyondGenetics #StayQuietAndGrindAway #grind #ultimatefitness4uleeds #fit #fitfam #fitness #shape #shredz #physique #passion #prep #progress #life #lifestyle  #success #successful #positivity #positive #health #diet #nutrition #dedication #consistency #pushpullgrind
Some strength and conditioning kit we have down at iron athlete for our people, 4 heavy bags are coming in the next week or two. This week we will make a video and gym tour for all you guys still wondering what we have to offer #alwaysgivingback  #ironAthleteGymRotherham  #teammusclefactory  #musclefusion  #fitnessconnection  #BeyondGenetics  #StayQuietAndGrindAway  #grind  #ultimatefitness4uleeds  #fit  #fitfam  #fitness  #shape  #shredz  #physique  #passion  #prep  #progress  #life  #lifestyle  #success  #successful  #positivity  #positive  #health  #diet  #nutrition  #dedication  #consistency  #pushpullgrind 
Check our @daniel_lozoya chiseled frame as he is 14 weeks out from competition.  Boulder shoulders at its finest!  Keep up the hard work! ๐Ÿ’ช๐Ÿผ โ€ข โ€ข โ€ข โ€ข โ€ข #fitnessconnection #workoutmotivation#hardwork #inspiration #flex #motivation #gym #goals #workout #wod #instagood #instadaily #swole #bouldershoulders
๐ŸšจRestock ๐Ÿšจtwo Flavors available JUNGLE PUNCH & PEACH TEA .... BCAA's from @relentlesslabz ๐Ÿ’ช๐Ÿผ Stay Cool Hydrated and Recovered at all times so that you can keep Crushing it in and out of the Gym..... PSSN we got you ๐Ÿค˜๐Ÿป....๐Ÿ’ฏ....SGV!!!! Stop by check us out pick up some samples and free stuff๐Ÿ’ฅOnly place in your town you're going to find top of the line brands ๐Ÿ’ช๐Ÿผ We are here for you...#sandimas #glendora #laverne #pomona #montclair the power of choice is in your hands๐Ÿ‘๐Ÿป no one or two brands here๐Ÿ’ฅ๐Ÿ’ฅwe bring you selection #poweruothepeople everything for your #bodytransformation #gainz and #betterhealth #letsdothis #fitfam ๐Ÿ’ช๐Ÿผ#ufcgymsandimas #thecampsandimas #crunchsandimas #worldgymglendora #goldsgymmontclair #arrowcrossfit #fitnessconnection #aceofspadesboxing #crossfitsandimas #crossfitsangabrielvalley #24hourfitnessglendora #lafitnesslaverne #crunchlaverne #fitgymglendora
๐ŸšจRestock ๐Ÿšจtwo Flavors available JUNGLE PUNCH & PEACH TEA .... BCAA's from @relentlesslabz ๐Ÿ’ช๐Ÿผ Stay Cool Hydrated and Recovered at all times so that you can keep Crushing it in and out of the Gym..... PSSN we got you ๐Ÿค˜๐Ÿป....๐Ÿ’ฏ....SGV!!!! Stop by check us out pick up some samples and free stuff๐Ÿ’ฅOnly place in your town you're going to find top of the line brands ๐Ÿ’ช๐Ÿผ We are here for you...#sandimas  #glendora  #laverne  #pomona  #montclair  the power of choice is in your hands๐Ÿ‘๐Ÿป no one or two brands here๐Ÿ’ฅ๐Ÿ’ฅwe bring you selection #poweruothepeople  everything for your #bodytransformation  #gainz  and #betterhealth  #letsdothis  #fitfam  ๐Ÿ’ช๐Ÿผ#ufcgymsandimas  #thecampsandimas  #crunchsandimas  #worldgymglendora  #goldsgymmontclair  #arrowcrossfit  #fitnessconnection  #aceofspadesboxing  #crossfitsandimas  #crossfitsangabrielvalley  #24hourfitnessglendora  #lafitnesslaverne  #crunchlaverne  #fitgymglendora 
Sharing about the benefits of essential oils at the Austin #fitnessconnection !  Open airways and natural emotional/sleep support have been the most-needed help today!
Sharing about the benefits of essential oils at the Austin #fitnessconnection  ! Open airways and natural emotional/sleep support have been the most-needed help today!
**Pre-workout sale** MP Assault Black $16.00 Old Jack $18.00 SSN Rapid Fire $22.00 SP VasoPump $18.00 PE1 $12.00 Game Day $22.00 MP Assault $15.00 #thewoodlands #fitnessconnection #goldsgymhouston #24hourfitness #yellowjacketfitness #legacybarbell #woodlandshighschool #springhighschool #thewoodlandshighschool #lonestarcollege #samhoustonstate #houston #oakridgehighschool #waterway #theflyingpug #northhouston #flyhigh #springtexas
Did my #lesmills #shbam dance routine (#26) from home today. Not half as much fun as my fun class at #fitnessconnection, but you do what you gotta do! Must've done it right to be this #sweaty! ;) #danceclassinthekitchen #myfitnessjourney #postworkout
At the gym getting it in I wasn't feeling it but when you have friends to push you during these times those are keepers #fitlife #fitlifestyle #friends #bros #fitfriends #fitbros #fitnessmotivation #fitnessconnection #chestday #fitbarbers #mondaysbelike #rickross #purplelamborghini #suicidsquad #beastmode #puma @puma #beardgang #beard #fitbeard
5 days until we kick-off our 2017 Spring season ๐Ÿˆ๐Ÿˆ๐Ÿˆ๐Ÿˆ #LadyRangers #WomensFlagFootball #WeOnAMission #WorkHardStayHumble #BigMikeBailBonds #RaleighOrthopedicPerformanceCenter #FitnessConnection #TheArena
It's Turn Up Tuesday!!!! Where are my March babies??? Today is your day, we are celebrating you. ๐Ÿ˜„๐ŸŽ‚ #zumbawithcandace #fitnessconnection #turnuptuesday #zumbafitness #letitmoveyou #zumba
I love my ZUMBA ladies!!! I'm so proud of you all for always pushing yourselves!!! #yourock #zumbafamily #zumbalove #fitnessconnection #letsdoitagain
Lower back has been acting up for the past weeks now especially when I pull #conventional so I guess is #sumodeadlifts for my #meetprep I never been strong enough on #sumo but it's always good to be able to pull on both types just in case something goes wrong with one so anyways here's a few clips of tonight's session working on speed and technique. Please excuse my big gut #fatboyproblems #deadlifts #strong #365strong #freshcut #quads #nochickenlegshere #fitspo #fitnessconnection #powerlifting #sumo #gangstawraps
Lower back has been acting up for the past weeks now especially when I pull #conventional  so I guess is #sumodeadlifts  for my #meetprep  I never been strong enough on #sumo  but it's always good to be able to pull on both types just in case something goes wrong with one so anyways here's a few clips of tonight's session working on speed and technique. Please excuse my big gut #fatboyproblems  #deadlifts  #strong  #365strong  #freshcut  #quads  #nochickenlegshere  #fitspo  #fitnessconnection  #powerlifting  #sumo  #gangstawraps 
Don't expect it to happen over night. It takes time patience and most of all discipline. Good morning Instagram friends make today q great day and work towards your goals! #fitness #fitspo #goals #life #fitfam #getit #gym #houstonfitness #lafitness #24hourfitness #fitnessconnection #work #patience #health
I'm going to find my abs this year! ๐Ÿ’ช๐Ÿพ #fitness #bodybuilding #houston #workout #supplements #fitnessconnection #gym #muscle #photooftheday
ive yet to get some rest but am loaded with energy. hoping not to nod off in the middle of class-  #getfit #fitnessconnection
ive yet to get some rest but am loaded with energy. hoping not to nod off in the middle of class- #getfit  #fitnessconnection 
Body is still recovering some from the weekend race. Knees and muscles a bit sore. Had to take the weight down a bit. More of a moderate work out today but hit the lower body and back. Gotta ease back into it a bit after basically going to war with mud and walls Saturday. :) #fittherapy_bydez #fitsocialworker #fitnessconnection #fitchick #stronger #strongwomen #lowerbodyworkout #backworkout #dallasfitness #dallas #arlington #tuesdaymorning #tuesday #tuesdayworkout
Day 86: it might be raining but starting this morning with a good workout gives you a good jump start. #fitnessconnection #bodypump #ciuan365 #clickitupanotch #ciuan365 #photoaday
#mealprep #chicken #veggies sooo since I'm doing a low carb diet with 2 refeed days a week which is pretty much Fridays and Saturdays I load up on good carbs to reset my body and prepare for Sunday through Thursday all over again. #fitnessconnectionhumble #fitnessconnection #fitfam #fitpo #fitness #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #fitsparation #ripped #gym #excercise #weighttraining #training #shredded #muscle #strong #lift #wieghts #getfit #wieghtloss #wod #healthylifestyle
#mealprep  #chicken  #veggies  sooo since I'm doing a low carb diet with 2 refeed days a week which is pretty much Fridays and Saturdays I load up on good carbs to reset my body and prepare for Sunday through Thursday all over again. #fitnessconnectionhumble  #fitnessconnection  #fitfam  #fitpo  #fitness  #gymtime  #gainz  #workout  #getstrong  #getfit  #justdoit  #youcandoit  #bodybuilding  #fitsparation  #ripped  #gym  #excercise  #weighttraining  #training  #shredded  #muscle  #strong  #lift  #wieghts  #getfit  #wieghtloss  #wod  #healthylifestyle 
๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #fitnessconnection
Oops forgot to record my first set cus I was so focused but I did do 5x4 with 315lbs
Oops forgot to record my first set cus I was so focused but I did do 5x4 with 315lbs
Fatiguing the Pectoral,  to make them grow.  Deltoids plate raise, into inner Pushups,  then light incline Chest press ( light weight,  to finish the reps)... #wholazy #thegroomer #fit #fitbarbers #fitness #inspiration #motivation #natural #nike #beastmode #gohardorgohome #eatcleantraindirty #nopainnogain #instafit #beatsbydre #fitnessconnection #ebonyfitfreak #ebonyfitness #neworleans ... I call this: The Cramp... you will get one, somewhere in your body.
this is bigger than me๐Ÿ’›
this is bigger than me๐Ÿ’›
I set 3 goals this month week after week after week I achieved them all it feels good to be a man with a plan however none of them goals contained to fitness, you ever found yourself not forgiving someone look how many times God forgave you and gave you plenty of chances make sure you neglect the fake and not the faith I've been praying for others more than myself I don't ask for much in this world I'll be ok, I wasn't even gonna post this video or a video for quite awhile but I just wanted to let my people know alot is about to change some of it already has.. For everyone who's been asking where have I been or what I been up too maybe you'll see soon enough.. #fitness #trainharderthanme #motivationmonday #npc #workout #instagramfitness #instagrambodybuilding #fitfam #fitfamsa #goldsgym #fitnessconnection #igfitness #fitnessaddict #shelifts #classicphysique #shredded #igfit #beastmode #legday #shoulders #abs #24hourfitness #gym #inspire
I set 3 goals this month week after week after week I achieved them all it feels good to be a man with a plan however none of them goals contained to fitness, you ever found yourself not forgiving someone look how many times God forgave you and gave you plenty of chances make sure you neglect the fake and not the faith I've been praying for others more than myself I don't ask for much in this world I'll be ok, I wasn't even gonna post this video or a video for quite awhile but I just wanted to let my people know alot is about to change some of it already has.. For everyone who's been asking where have I been or what I been up too maybe you'll see soon enough.. #fitness  #trainharderthanme  #motivationmonday  #npc  #workout  #instagramfitness  #instagrambodybuilding  #fitfam  #fitfamsa  #goldsgym  #fitnessconnection  #igfitness  #fitnessaddict  #shelifts  #classicphysique  #shredded  #igfit  #beastmode  #legday  #shoulders  #abs  #24hourfitness  #gym  #inspire 
A big Thanks to @fitgirlcindyxo as you can see she's taking her PreWorkout game to a whole new level with @inspirednutra #crimson โšก๏ธโšก๏ธ we appreciate you and we got you ๐Ÿค˜๐Ÿป.... ๐Ÿ’ฏ....SGV!!!! Stop by check us out pick up some samples and free stuff๐Ÿ’ฅOnly place in your town you're going to find top of the line brands ๐Ÿ’ช๐Ÿผ We are here for you...#sandimas #glendora #laverne #pomona #montclair the power of choice is in your hands๐Ÿ‘๐Ÿป no one or two brands here๐Ÿ’ฅ๐Ÿ’ฅwe bring you selection #poweruothepeople everything for your #bodytransformation #gainz and #betterhealth #letsdothis #fitfam ๐Ÿ’ช๐Ÿผ#ufcgymsandimas #thecampsandimas #crunchsandimas #worldgymglendora #goldsgymmontclair #arrowcrossfit #fitnessconnection #aceofspadesboxing #crossfitsandimas #crossfitsangabrielvalley #24hourfitnessglendora #lafitnesslaverne #crunchlaverne #fitgymglendora
A big Thanks to @fitgirlcindyxo as you can see she's taking her PreWorkout game to a whole new level with @inspirednutra #crimson  โšก๏ธโšก๏ธ we appreciate you and we got you ๐Ÿค˜๐Ÿป.... ๐Ÿ’ฏ....SGV!!!! Stop by check us out pick up some samples and free stuff๐Ÿ’ฅOnly place in your town you're going to find top of the line brands ๐Ÿ’ช๐Ÿผ We are here for you...#sandimas  #glendora  #laverne  #pomona  #montclair  the power of choice is in your hands๐Ÿ‘๐Ÿป no one or two brands here๐Ÿ’ฅ๐Ÿ’ฅwe bring you selection #poweruothepeople  everything for your #bodytransformation  #gainz  and #betterhealth  #letsdothis  #fitfam  ๐Ÿ’ช๐Ÿผ#ufcgymsandimas  #thecampsandimas  #crunchsandimas  #worldgymglendora  #goldsgymmontclair  #arrowcrossfit  #fitnessconnection  #aceofspadesboxing  #crossfitsandimas  #crossfitsangabrielvalley  #24hourfitnessglendora  #lafitnesslaverne  #crunchlaverne  #fitgymglendora 
#gym โœ”๏ธ Busy evening for sure but everyone was playing nice on the machines. Increased sets during #weight #weights and did some high interval #cardio so dripping #sweat #sweaty but is there any other way when you make a #Monday? Nope. #gymlife #fitnessconnection #health #healthy #healthylifestyle #loveyourbody #fit #fitness #fitfamily #fitfam #fitgirl #fitgirls #weightwatchers #houston #texas #selfie
6 days until we kick-off our 2017 Spring season ๐Ÿˆ๐Ÿˆ๐Ÿˆ๐Ÿˆ #LadyRangers #WomensFlagFootball #WeOnAMission #WorkHardStayHumble #BigMikeBailBonds #RaleighOrthopedicPerformanceCenter #FitnessConnection #TheArena
๐Ÿ˜ช๐Ÿ˜ช๐Ÿ˜ช๐Ÿ˜ช sleepy head today but couldn't miss my monday funday! Happy lifting gang!! #nevermissamonday #backday #arms #fitness #fitnessconnection #muscle #ifbb #contestprep #13weeksout #diet #lean #abs #weightlifting #bodybuilding
Weighting in at 114lbs, hit 160lbs 1RM. No spotter ๐Ÿ˜’ so used smith machine. Was bit scared but just faced my fear and did it! #1rm #squats #legsgrowing #smithmachine #womangains #๐Ÿ‘ #fitnessconnection #lowerbodylift #baking buns #heavyhitters
Turkey bacon and shrimp fried brown rice (: I cooked it in my electric wok with less then a tablespoon of coconut oil. I seasoned it with only salt and pepper and fresh garlic ๐Ÿฒ๐Ÿฒ I love making stir fry and fried rice cause it's easy to sneak more veggies in ๐Ÿ˜‰ starting to run out of things to make though!! Gotta get creative ๐Ÿ’ช  #healthyfood #healthy #fitfam #fitfood #fitfoodie #gymrat #fitnessaddict #fitnessaddicted #fitnessblog #fitnessconnection #fitnessevolution #fitnesseating #fitnesseveryday #fitnessfreaks #fitnessfood #fitnessforlife #fitnessfreak #fitnessgoal #fitnesshealth #fitnessinspiration #fitnessig #fitnessjunkie #fitnessjournal #fitnessjourney #fitnessjunky #fitnessmodel #fitnessmotivation #fitnesslifestyle
Turkey bacon and shrimp fried brown rice (: I cooked it in my electric wok with less then a tablespoon of coconut oil. I seasoned it with only salt and pepper and fresh garlic ๐Ÿฒ๐Ÿฒ I love making stir fry and fried rice cause it's easy to sneak more veggies in ๐Ÿ˜‰ starting to run out of things to make though!! Gotta get creative ๐Ÿ’ช #healthyfood  #healthy  #fitfam  #fitfood  #fitfoodie  #gymrat  #fitnessaddict  #fitnessaddicted  #fitnessblog  #fitnessconnection  #fitnessevolution  #fitnesseating  #fitnesseveryday  #fitnessfreaks  #fitnessfood  #fitnessforlife  #fitnessfreak  #fitnessgoal  #fitnesshealth  #fitnessinspiration  #fitnessig  #fitnessjunkie  #fitnessjournal  #fitnessjourney  #fitnessjunky  #fitnessmodel  #fitnessmotivation  #fitnesslifestyle 
Getting it done on this Monday!! #gymgrind#gymflow#nevermissamonday#gettingitdone#mondaymotivation#fitnessconnection#timetosweat#gainsville#gains#gottowantit ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘Š๐ŸฝโœŒ๐Ÿพ๏ธ
We are back at it again!!! RESTOCK ๐Ÿ’ฅ๐Ÿ’ฅDelicious Grass/Pasture Fed Isolate Protein 25g zero sugar goodness @royaltynutrition .... come get yours Vanilla or Chocolate so good!!!! Oh and the price Shhhh..... oh yeah that's right.... PSSN we got you ๐Ÿค˜๐Ÿป.... ๐Ÿ’ฏ....SGV!!!! Stop by check us out pick up some samples and free stuff๐Ÿ’ฅOnly place in your town you're going to find top of the line brands ๐Ÿ’ช๐Ÿผ We are here for you...#sandimas #glendora #laverne #pomona #montclair the power of choice is in your hands๐Ÿ‘๐Ÿป no one or two brands here๐Ÿ’ฅ๐Ÿ’ฅwe bring you selection #poweruothepeople everything for your #bodytransformation #gainz and #betterhealth #letsdothis #fitfam ๐Ÿ’ช๐Ÿผ#ufcgymsandimas #thecampsandimas #crunchsandimas #worldgymglendora #goldsgymmontclair #arrowcrossfit #fitnessconnection #aceofspadesboxing #crossfitsandimas #crossfitsangabrielvalley #24hourfitnessglendora #lafitnesslaverne #crunchlaverne #fitgymglendora
We are back at it again!!! RESTOCK ๐Ÿ’ฅ๐Ÿ’ฅDelicious Grass/Pasture Fed Isolate Protein 25g zero sugar goodness @royaltynutrition .... come get yours Vanilla or Chocolate so good!!!! Oh and the price Shhhh..... oh yeah that's right.... PSSN we got you ๐Ÿค˜๐Ÿป.... ๐Ÿ’ฏ....SGV!!!! Stop by check us out pick up some samples and free stuff๐Ÿ’ฅOnly place in your town you're going to find top of the line brands ๐Ÿ’ช๐Ÿผ We are here for you...#sandimas  #glendora  #laverne  #pomona  #montclair  the power of choice is in your hands๐Ÿ‘๐Ÿป no one or two brands here๐Ÿ’ฅ๐Ÿ’ฅwe bring you selection #poweruothepeople  everything for your #bodytransformation  #gainz  and #betterhealth  #letsdothis  #fitfam  ๐Ÿ’ช๐Ÿผ#ufcgymsandimas  #thecampsandimas  #crunchsandimas  #worldgymglendora  #goldsgymmontclair  #arrowcrossfit  #fitnessconnection  #aceofspadesboxing  #crossfitsandimas  #crossfitsangabrielvalley  #24hourfitnessglendora  #lafitnesslaverne  #crunchlaverne  #fitgymglendora 
Train heavy, control the weight, eat well and often, recover and you will grow ๐Ÿ’ช๐Ÿฝ
Train heavy, control the weight, eat well and often, recover and you will grow ๐Ÿ’ช๐Ÿฝ
A Big Welcome and Thank you @israelht2013 we appreciate you very much for coming by picking up your @royaltynutrition #protein & @condemnedlabz #creatine (not pictured) getting ready for the upcoming summer time.... PSSN We Got You ๐Ÿค˜๐Ÿป ๐Ÿ’ฏ....SGV!!!! Stop by check us out pick up some samples and free stuff๐Ÿ’ฅOnly place in your town you're going to find top of the line brands ๐Ÿ’ช๐Ÿผ We are here for you...#sandimas #glendora #laverne #pomona #montclair the power of choice is in your hands๐Ÿ‘๐Ÿป no one or two brands here๐Ÿ’ฅ๐Ÿ’ฅwe bring you selection #poweruothepeople everything for your #bodytransformation #gainz and #betterhealth #letsdothis #fitfam ๐Ÿ’ช๐Ÿผ#ufcgymsandimas #thecampsandimas #crunchsandimas #worldgymglendora #goldsgymmontclair #arrowcrossfit #fitnessconnection #aceofspadesboxing #crossfitsandimas #crossfitsangabrielvalley #24hourfitnessglendora #lafitnesslaverne #crunchlaverne #fitgymglendora
A Big Welcome and Thank you @israelht2013 we appreciate you very much for coming by picking up your @royaltynutrition #protein  & @condemnedlabz #creatine  (not pictured) getting ready for the upcoming summer time.... PSSN We Got You ๐Ÿค˜๐Ÿป ๐Ÿ’ฏ....SGV!!!! Stop by check us out pick up some samples and free stuff๐Ÿ’ฅOnly place in your town you're going to find top of the line brands ๐Ÿ’ช๐Ÿผ We are here for you...#sandimas  #glendora  #laverne  #pomona  #montclair  the power of choice is in your hands๐Ÿ‘๐Ÿป no one or two brands here๐Ÿ’ฅ๐Ÿ’ฅwe bring you selection #poweruothepeople  everything for your #bodytransformation  #gainz  and #betterhealth  #letsdothis  #fitfam  ๐Ÿ’ช๐Ÿผ#ufcgymsandimas  #thecampsandimas  #crunchsandimas  #worldgymglendora  #goldsgymmontclair  #arrowcrossfit  #fitnessconnection  #aceofspadesboxing  #crossfitsandimas  #crossfitsangabrielvalley  #24hourfitnessglendora  #lafitnesslaverne  #crunchlaverne  #fitgymglendora 
You know it's a good day if I put on my brows AND some lip stuffs ๐Ÿ˜‚๐Ÿฆ„
You know it's a good day if I put on my brows AND some lip stuffs ๐Ÿ˜‚๐Ÿฆ„