#fitnesschallenge medias

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Lunchtime HiiT session at home time, now time for some refuelling 🍴
Lunchtime HiiT session at home time, now time for some refuelling 🍴
Heavy set to finish🦍
Heavy set to finish🦍
Da hab ich ja glatt noch ein zweites Bild zum Thema #genuss für heute - nach dem leckeren Ofengemüse, Bratkartoffeln und Lachs gabs ein Stück Schokolade!! Nachdem ich aber wieder weniger naschen will gerade, und wie immer den Zucker reduzieren will (a neverending story...), muss die Schoki hochwertig sein, wie diese hier - ein Geschenk meiner Freundin aus Ecuador! 100% sind schon gewöhnungsbedürftig muss ich sagen, aber nach einem Stück ist der Gusto weg 👍🏻☺️ . . . . . . . . #fahny2017 #fitandhappynewyear2017 #fitnessblogger #foodblogger #healthychallenge #fitnesschallenge #cleaneating #cleaneats #foodblogger #yummy #thefeedfeed #chocolate #chocoholic #chocolatelovers #hojaverde
Da hab ich ja glatt noch ein zweites Bild zum Thema #genuss  für heute - nach dem leckeren Ofengemüse, Bratkartoffeln und Lachs gabs ein Stück Schokolade!! Nachdem ich aber wieder weniger naschen will gerade, und wie immer den Zucker reduzieren will (a neverending story...), muss die Schoki hochwertig sein, wie diese hier - ein Geschenk meiner Freundin aus Ecuador! 100% sind schon gewöhnungsbedürftig muss ich sagen, aber nach einem Stück ist der Gusto weg 👍🏻☺️ . . . . . . . . #fahny2017  #fitandhappynewyear2017  #fitnessblogger  #foodblogger  #healthychallenge  #fitnesschallenge  #cleaneating  #cleaneats  #foodblogger  #yummy  #thefeedfeed  #chocolate  #chocoholic  #chocolatelovers  #hojaverde 
| posing | practice makes p e r f e c t • i film myself from this low angle, instead of straight on, bc this is closest to the perspective from the judges seats #themoreyouknow 💁🏼#12weeksout
| posing | practice makes p e r f e c t • i film myself from this low angle, instead of straight on, bc this is closest to the perspective from the judges seats #themoreyouknow  💁🏼#12weeksout 
#Day1 of 21 of my #rawvegan challenge and #1000skipsaday! I've been drinking water all morning and I've just finish this #greensmoothie which tasted👌. Contains 2 bananas, frozen spinach, juice of 1 lime, ginger and water. #health #21daychallenge #smoothie #selflove #afrigirl #fitness #fitnesschallenge #2017 #joinme
NEW FEATURE - GET STORING! That's right all you runners, riders, swimmers and hikers you can now store all your events in one place, past and present. You can even add all your times and excuses to them as well. ⚡Kapooooow⚡ - - #outdoorlife #cycleworld #cycling #outdoorlife #fitfam #adventureawaits #lifeofadventure #challenges #outdoorfitness #ventureout #instafitness #fitnessgoals #adventure #fitfluential #fitspiration #therules #fitfam #fitnesschallenge #swim #inspiration #bike #run #triathlon #OCR #hike #adventuresports #instarunner #thegreatoutdoors #instarun #adventureawaits
NEW FEATURE - GET STORING! That's right all you runners, riders, swimmers and hikers you can now store all your events in one place, past and present. You can even add all your times and excuses to them as well. ⚡Kapooooow⚡ - - #outdoorlife  #cycleworld  #cycling  #outdoorlife  #fitfam  #adventureawaits  #lifeofadventure  #challenges  #outdoorfitness  #ventureout  #instafitness  #fitnessgoals  #adventure  #fitfluential  #fitspiration  #therules  #fitfam  #fitnesschallenge  #swim  #inspiration  #bike  #run  #triathlon  #OCR  #hike  #adventuresports  #instarunner  #thegreatoutdoors  #instarun  #adventureawaits 
Gymtime!!! Zusammen schaffen wir ALLES💪🏽👍🏽! Nicht meine besten Zeiten auf dem Laufband aber Hauptsache fit & fokussiert bleiben in der 🤰🏻, wird auch wieder besser! Mein Babe 👨🏾 ist auch hart am trainieren 🏋🏽💪🏽 #transform4life2017#transform4life#t4lcrew#T4L#fitnesschallenge#challenge#fitcouple#together#fitmom#fitdad#pregnancy#gym#fit#fitfam#fitforlife#workout#staystrong#stayfocused#staypositive#strongisthenewskinny#gymlife#healthy#
Gymtime!!! Zusammen schaffen wir ALLES💪🏽👍🏽! Nicht meine besten Zeiten auf dem Laufband aber Hauptsache fit & fokussiert bleiben in der 🤰🏻, wird auch wieder besser! Mein Babe 👨🏾 ist auch hart am trainieren 🏋🏽💪🏽 #transform4life2017 #transform4life #t4lcrew #T4L #fitnesschallenge #challenge #fitcouple #together #fitmom #fitdad #pregnancy #gym #fit #fitfam #fitforlife #workout #staystrong #stayfocused #staypositive #strongisthenewskinny #gymlife #healthy #
Dreaming of the days it doesn't feel Like you're going to lose your toes to frost bite in open water swimming! For all those still braving it... we salute you 🙏 - -  #outdoorlife #cycleworld #cycling #outdoorlife #fitfam #adventureawaits #lifeofadventure #challenges #outdoorfitness #ventureout #instafitness #fitnessgoals #adventure #fitfluential #fitspiration #therules #fitfam #fitnesschallenge #swim #inspiration #bike #run #triathlon #OCR #hike #adventuresports #instarunner #thegreatoutdoors #instarun #adventureawaits #instaswimmer #openwater #openwaterswimming
Dreaming of the days it doesn't feel Like you're going to lose your toes to frost bite in open water swimming! For all those still braving it... we salute you 🙏 - - #outdoorlife  #cycleworld  #cycling  #outdoorlife  #fitfam  #adventureawaits  #lifeofadventure  #challenges  #outdoorfitness  #ventureout  #instafitness  #fitnessgoals  #adventure  #fitfluential  #fitspiration  #therules  #fitfam  #fitnesschallenge  #swim  #inspiration  #bike  #run  #triathlon  #OCR  #hike  #adventuresports  #instarunner  #thegreatoutdoors  #instarun  #adventureawaits  #instaswimmer  #openwater  #openwaterswimming 
Getting back into the gym routine.  I like my early morning workouts... No chance to make excuses later! #riseandgrind #getitdoneearly #alyssafit #fitnesschallenge #worldgymkitchener
Granola and fresh strawberries.  What y'all eating for breakfast?? Gearing up for this amazing #FitFabChallenge with my cousin and one of my fav bloggers @hiphopcleopatra @hhcfitlife  Can't wait to give you all the details 🤗  We about to #bandup go Check out my cousin and one of my fav bloggers! Jump on @hiphopcleopatra live vid and ask her any questions! We're gearing up for our #FabFitChallenge  Y'all don't wanna miss this!  stay tuned  Transformation Tuesdays with MyNotSoPrivateDiary  #mealprep #healthy #healthyfood #healthyeating #weight #weightloss #lifestylechanges #cleaneating #mynotsoprivatediary #fitnesschallenge #collab #fitness #weight #cleaneating #transformationtuesday
Granola and fresh strawberries. What y'all eating for breakfast?? Gearing up for this amazing #FitFabChallenge  with my cousin and one of my fav bloggers @hiphopcleopatra @hhcfitlife Can't wait to give you all the details 🤗 We about to #bandup  go Check out my cousin and one of my fav bloggers! Jump on @hiphopcleopatra live vid and ask her any questions! We're gearing up for our #FabFitChallenge  Y'all don't wanna miss this! stay tuned Transformation Tuesdays with MyNotSoPrivateDiary #mealprep  #healthy  #healthyfood  #healthyeating  #weight  #weightloss  #lifestylechanges  #cleaneating  #mynotsoprivatediary  #fitnesschallenge  #collab  #fitness  #weight  #cleaneating  #transformationtuesday 
FITNESS CHALLENGE DAY 9:  80's Aerobics. -Today, we want you to do 5 minutes of invisible jump rope. Double jump, alternate your jog, criss cross, double jump... just own it! If you don't jump, you can march or lift your knees for 5 minutes. Just give yourself 5 minutes to sweat!  If you want to try Melanie's video workout "80's Aerobics!", (we keep telling her it was the 90's but her memory is gone, 😂 ), here is the link to her video workout, complete with super-fab 90's, er' 80's moves! http://unity.lolofit.com/challenges/1/challenge_events/45
FITNESS CHALLENGE DAY 9: 80's Aerobics. -Today, we want you to do 5 minutes of invisible jump rope. Double jump, alternate your jog, criss cross, double jump... just own it! If you don't jump, you can march or lift your knees for 5 minutes. Just give yourself 5 minutes to sweat! If you want to try Melanie's video workout "80's Aerobics!", (we keep telling her it was the 90's but her memory is gone, 😂 ), here is the link to her video workout, complete with super-fab 90's, er' 80's moves! http://unity.lolofit.com/challenges/1/challenge_events/45
Every day 🏋🏻‍♀️💦 Hoody @blackstarwear  Leggings and snickers @nike  Case for phone @dolcegabbana  #crossfit#fitnesstips#fitnessforlife#fitnesschallenge #fitnessmodels#fitness#fitnessmotivation#fitnesslife#girl#tarasovavladlena
Be preapred to fail many times before you achieve your success! There is only ever variations of Plan A.  January 28th, I'm going to be speaking about failure and what the best failures did to achieve their biggest success.  Tickets are available for Victoria/Melbourne-Australia customers only at this stage. Here is the link:  https://www.eventbrite.com.au/e/the-human-potential-tickets-31089353092  POWER. JOURNEY. CHANGE  Follow the page below for tips on nutrition, exercise and detox tips.  I am always available to answer any questions 👉👉👉👉@rjflifestyle👈👈👈👈 #seminar #presentation #rjflifestyle #ricardio #fitness #instafitness #fitnessmotivation #fitnessjourney #weightloss #weightlossmotivation #eatingclean #change #strongnotskinny #fitnesslife #fitnessjunkie #inspired #fitnesschallenge #healthy #healthyfood #muscleburnsfat #buildmuscle #bodybuilding #fitfam #fitspiration
Be preapred to fail many times before you achieve your success! There is only ever variations of Plan A. January 28th, I'm going to be speaking about failure and what the best failures did to achieve their biggest success. Tickets are available for Victoria/Melbourne-Australia customers only at this stage. Here is the link: https://www.eventbrite.com.au/e/the-human-potential-tickets-31089353092 POWER. JOURNEY. CHANGE Follow the page below for tips on nutrition, exercise and detox tips. I am always available to answer any questions 👉👉👉👉@rjflifestyle👈👈👈👈 #seminar  #presentation  #rjflifestyle  #ricardio  #fitness  #instafitness  #fitnessmotivation  #fitnessjourney  #weightloss  #weightlossmotivation  #eatingclean  #change  #strongnotskinny  #fitnesslife  #fitnessjunkie  #inspired  #fitnesschallenge  #healthy  #healthyfood  #muscleburnsfat  #buildmuscle  #bodybuilding  #fitfam  #fitspiration 
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. #mlk #mlkday ✨ ----- Day 15 of our #Yoga4Growth Challenge with @ladydork sponsored by @aloyoga @toesox @liforme @sunwarriortribe and @getlovedup is  #PARIVRTTAUTKATASANA aka #TWISTEDCHAIRPOSE ------ Inhale and raise your arms above your head  Exhale as you bend your knees, bringing your thighs as parallel to the floor as they can get. Your knees will project out slightly over your ankles and your torso will form an approximate right angle over your thighs. This is Chair Pose. Lower your arms and bring your palms together in prayer position at your chest. Exhaling, twist your torso to the right. Bring your left elbow to the outside of your right thigh. Shift your left hip back slightly, squaring off your hips and bringing your knees into alignment. Press your upper left arm against your thigh and draw your right shoulder blade into your back to turn your chest to the right. Hold for 5 breaths and repeat on opposite side. ----- 💃🏾 @aloyoga 📷 @xanadu4
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. #mlk  #mlkday  ✨ ----- Day 15 of our #Yoga4Growth  Challenge with @ladydork sponsored by @aloyoga @toesox @liforme @sunwarriortribe and @getlovedup is #PARIVRTTAUTKATASANA  aka #TWISTEDCHAIRPOSE  ------ Inhale and raise your arms above your head Exhale as you bend your knees, bringing your thighs as parallel to the floor as they can get. Your knees will project out slightly over your ankles and your torso will form an approximate right angle over your thighs. This is Chair Pose. Lower your arms and bring your palms together in prayer position at your chest. Exhaling, twist your torso to the right. Bring your left elbow to the outside of your right thigh. Shift your left hip back slightly, squaring off your hips and bringing your knees into alignment. Press your upper left arm against your thigh and draw your right shoulder blade into your back to turn your chest to the right. Hold for 5 breaths and repeat on opposite side. ----- 💃🏾 @aloyoga 📷 @xanadu4
Try this exercise to challenge the upper body as it works the core, the obliques and the arms and shoulders 💪🏻....not to mention the hip flexors as you are balancing.  Hold your legs as still as you can in front of you, off the ground if possible. Keep your back straight. Using a medicine ball (I'm using 5kg), touch each side then raise above the head. 😛😊 Repeat 3 sets x 20.  @mromg @mattrobertspt @londonmarathon #fitnesschallenge #marathontraining
Try this exercise to challenge the upper body as it works the core, the obliques and the arms and shoulders 💪🏻....not to mention the hip flexors as you are balancing. Hold your legs as still as you can in front of you, off the ground if possible. Keep your back straight. Using a medicine ball (I'm using 5kg), touch each side then raise above the head. 😛😊 Repeat 3 sets x 20. @mromg @mattrobertspt @londonmarathon #fitnesschallenge  #marathontraining 
Ta-daa! 💁🏻 Office Yoga Challenge DAY 7: OFFICE WARRIOR. Feeling that deep stretch in every part of the body with this pose. Only 3 more days to go ✅ P.S. Can you tell we're using every corner of the office for this challenge? 😜 . . . . #PurelyB #challenge #fitnesschallenge #stretch #yoga #fitnessmotivation #fitspiration #fitlife #fit #fitfam #yogachallenge #yogaeverydamnday
Breakfast this morning  1 cup of honey granola  1/4 banana  3 spoons of 0% fat yoghurt  Set for the day 💪  #fitness #fitnessmotivation #fitnessplan #weightloss #fitnessfun #gym #l4l #f4f #timetogetfit #workout #justdoit #weightloss #challenge #fitnesschallenge #fitbit #doubletap #goals #thisismyyear #proud #healthyeating #healthy #breakfast
It's Day 2 at the @bodyrace.lv challenge, 380 squats more to do during this days (220 are already accomplished), not to mention all the rest of training 😱 Let's see the result in 4 weeks!  #fitnesschallenge #bodygoals #fitgirlsguide #followmeto
Sitting atop a delivery of reformers. I feel like a kid at Christmas and can't wait to u pack these beauties. I hope u r ready to reform! #newbeginnings2017 #reformerpilates #pilatesreformer #fitnesschallenge #fitnessmotivations #motivateyourself #beyourbest #darwin #topendnt #topend #lovemyjob
Take your Fitness Routine To the Next Level and Focus on your Goals... Work for the Ultimate Physique at JD Core in Fairfield NJ .. Looking to Get in Shape for Summer, Upcoming Wedding/Event or Trying to get rid of your Pregnancy Weight??? We offer One on One & Group Personal Training that will give you the extra push to get the Results You have been waiting for.... Be our Next Transformation!! We Also offer Group Fitness Classes Including: -BOOTCAMPS -HIIT -BOXING -TRX SUSPENSION TRAINING -KETTLEBELLS  AND MORE.... . . WWW.JDCORETRAINING.COM . @jdcoretraining_jdc . @jdcoretraining_jdc . @jdcoretraining_jdc TRANSFORM YOUR PHYSIQUE.... . . #FITNESS #WEIGHTLOSS #GOALS #TRANSFORMATION #bootcamp #weightlosschallenge #fitnesschallenge #coretraining #personaltraining #groupfitness #FAIRFIELDNJ #bodybuilding #motivation #JDSTRONG #JDCORETRAINING #JDFITTEAM  #aesthetics #fitchicks #GETFIT #ultimatephysique #HIIT #conditioning #shredz  #performbetter #onnit #bodysculpt #striveforgreatness #WOD #beastmode #workoutwarrior
Take your Fitness Routine To the Next Level and Focus on your Goals... Work for the Ultimate Physique at JD Core in Fairfield NJ .. Looking to Get in Shape for Summer, Upcoming Wedding/Event or Trying to get rid of your Pregnancy Weight??? We offer One on One & Group Personal Training that will give you the extra push to get the Results You have been waiting for.... Be our Next Transformation!! We Also offer Group Fitness Classes Including: -BOOTCAMPS -HIIT -BOXING -TRX SUSPENSION TRAINING -KETTLEBELLS AND MORE.... . . WWW.JDCORETRAINING.COM . @jdcoretraining_jdc . @jdcoretraining_jdc . @jdcoretraining_jdc TRANSFORM YOUR PHYSIQUE.... . . #FITNESS  #WEIGHTLOSS  #GOALS  #TRANSFORMATION  #bootcamp  #weightlosschallenge  #fitnesschallenge  #coretraining  #personaltraining  #groupfitness  #FAIRFIELDNJ  #bodybuilding  #motivation  #JDSTRONG  #JDCORETRAINING  #JDFITTEAM  #aesthetics  #fitchicks  #GETFIT  #ultimatephysique  #HIIT  #conditioning  #shredz  #performbetter  #onnit  #bodysculpt  #striveforgreatness  #WOD  #beastmode  #workoutwarrior 
My monster size mentor @miggmurphy @miggmurphy has decided to undergo a social experiment .. 🤓 As part of the experiment he added extra weight in his midsection by eating loads of starchy meals and in 4 weeks will get his rock solid hard abs back. 🙌🏾••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• 4weeks tho 😲😮? Is that even possible? 🤔 •• •• •• •• •• Wanna find out? 😏 •• •• •• •• Then Follow him on Instagram & Youtube @miggmurphy @miggmurphy @miggmurphy @miggmurphy @miggmurphy @miggmurphy @miggmurphy  #teamexcellfitness #TEG #fitness #fatburner #4weeks #4weeksabschallenge #fitnesschallenge #fitnessgoals #experiment #man #monstersize #pectoral #preworkout #guy #fitfam #weighttraining #weighttraining #weightlossmotivation #weightsquats #freeweights #positivevibes #exercise #gymaholic #muscleendurance #squadgoals #weights #guyswholift #follow4follow #like4like#youtube#abs
My monster size mentor @miggmurphy @miggmurphy has decided to undergo a social experiment .. 🤓 As part of the experiment he added extra weight in his midsection by eating loads of starchy meals and in 4 weeks will get his rock solid hard abs back. 🙌🏾••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• ••• 4weeks tho 😲😮? Is that even possible? 🤔 •• •• •• •• •• Wanna find out? 😏 •• •• •• •• Then Follow him on Instagram & Youtube @miggmurphy @miggmurphy @miggmurphy @miggmurphy @miggmurphy @miggmurphy @miggmurphy #teamexcellfitness  #TEG  #fitness  #fatburner  #4weeks  #4weeksabschallenge  #fitnesschallenge  #fitnessgoals  #experiment  #man  #monstersize  #pectoral  #preworkout  #guy  #fitfam  #weighttraining  #weighttraining  #weightlossmotivation  #weightsquats  #freeweights  #positivevibes  #exercise  #gymaholic  #muscleendurance  #squadgoals  #weights  #guyswholift  #follow4follow  #like4like #youtube #abs 
Box Jump Burpees????? If you're up for the challenge, give them a go....💪💪💪 #burpees #boxjumps #challenge
work for it💪🏻
work for it💪🏻
My virtual run from RAF Akrotiri to RAF Bomber Command Memorial in London... So happy with the distance I've covered so far.  I started this on the 29th December.  I've had a few obstacles in the way too. The trail I go on hasn't at all been easy with all the rain it's had. I had a fall the other week and also managed to get a massive blister on the bottom of my foot (all fine now). So with all that that's happend I think I need to be a tad bit proud of the distance I've covered. My goal is to get to Girne Port in 30 days. Or as close to the port as possible.  Fingers crossed nothing gets in the way of me achieving this goal. *The route from RAF Akrotiri to RAF Bomber Command Memorial is as accurate as I can make it. The full route and distance can be found on Google maps. . . . . . . . . . #virtualrun #virtualrunning #runnersworld #runninggoals #fitnesslife #fitnessgoals #fitnesschallenge #trailrunners #runnergirl #girlswholift #fitgirls #gym #workoutmotivation
My virtual run from RAF Akrotiri to RAF Bomber Command Memorial in London... So happy with the distance I've covered so far. I started this on the 29th December. I've had a few obstacles in the way too. The trail I go on hasn't at all been easy with all the rain it's had. I had a fall the other week and also managed to get a massive blister on the bottom of my foot (all fine now). So with all that that's happend I think I need to be a tad bit proud of the distance I've covered. My goal is to get to Girne Port in 30 days. Or as close to the port as possible. Fingers crossed nothing gets in the way of me achieving this goal. *The route from RAF Akrotiri to RAF Bomber Command Memorial is as accurate as I can make it. The full route and distance can be found on Google maps. . . . . . . . . . #virtualrun  #virtualrunning  #runnersworld  #runninggoals  #fitnesslife  #fitnessgoals  #fitnesschallenge  #trailrunners  #runnergirl  #girlswholift  #fitgirls  #gym  #workoutmotivation 
😤 PUSH Yourself Daily 😤 ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #calisthenics #gym #training #fitfam #fitness #workout #shoulderday #bodybuilding #yoga #soccer #exercise #nevergiveup #dancer #foodie #bonsoir #setlife #healthyfit #onset #presshandstand #paleskin #crossfit #fitfriends #healthacademy #foodieinme #handstandplay #handstandpushup #coffee #transformationtuesday #EVLsports #bodybuildingcom @evlsports @bodybuildingcom  @therock @kevinhart4real @underarmour @gnclivewell @jlo
😤 PUSH Yourself Daily 😤 ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #calisthenics  #gym  #training  #fitfam  #fitness  #workout  #shoulderday  #bodybuilding  #yoga  #soccer  #exercise  #nevergiveup  #dancer  #foodie  #bonsoir  #setlife  #healthyfit  #onset  #presshandstand  #paleskin  #crossfit  #fitfriends  #healthacademy  #foodieinme  #handstandplay  #handstandpushup  #coffee  #transformationtuesday  #EVLsports  #bodybuildingcom  @evlsports @bodybuildingcom @therock @kevinhart4real @underarmour @gnclivewell @jlo
#TransformationTuesday is a great time to reflect on how far you've come in your #YogaInspiredFitness practice 🙏🏻❤ Have you also progressed recently? Tag us in your pictures if you have documented your journey ❤ #jointherebellion
I was just sitting here flicking through my photos thinking hmmm which one will I post tonight for my post yoga class selfie, then this happened...😳 She tried to eat my hair....🤔 Anyway I had a great yoga class as usual, but I swear the instructor keeps kicking things up a notch I am absolutely beat now! . . . #iloveyoga #yoga #yogaeverydamnday #namaste #yogachallenge #yogacommunity #yogapose #strongnotskinny #fitnesschallenge #yoga4growth #sineaddisaya #roarwithsinead #bbgmelbourne #bbggirls #bbgmums #sbrgirls #sbrmums #originalsbrgirls #bbg #chickenlife #mychickenisathug
I was just sitting here flicking through my photos thinking hmmm which one will I post tonight for my post yoga class selfie, then this happened...😳 She tried to eat my hair....🤔 Anyway I had a great yoga class as usual, but I swear the instructor keeps kicking things up a notch I am absolutely beat now! . . . #iloveyoga  #yoga  #yogaeverydamnday  #namaste  #yogachallenge  #yogacommunity  #yogapose  #strongnotskinny  #fitnesschallenge  #yoga4growth  #sineaddisaya  #roarwithsinead  #bbgmelbourne  #bbggirls  #bbgmums  #sbrgirls  #sbrmums  #originalsbrgirls  #bbg  #chickenlife  #mychickenisathug 
Follow  @t0nedgirls for fitness inspiration! Double tap if you like it! 😎😎 Source: @fitnessgirlsmotivation
Follow @t0nedgirls for fitness inspiration! Double tap if you like it! 😎😎 Source: @fitnessgirlsmotivation
21days of eating raw vegan and doing 1000 skips everyday. This year I have decided to make 2017 a year of challenging myself to become the best version of myself. Towards the end of last year I allowed life to happen to me and as a result, I lost control of my power. My health and fitness reached an all time low and my confidence followed suit. This time around, I have decided to take control of my life through the choices I make. I want to see how far I can stretch myself and how much change I can make through hard work and consistency. There are times where it will feel difficult and I will want to give up. By making my journey public, I have made you my accountablilty buddies 👋 and you hold me accountable for my choices simply through watching me. 👀😓 I will do weekly body updates and daily posts of what I eat. I hope by challenging myself, I inspire someone out there to do the same in striving to be the best them they can be. It all starts with self love. I'm working on that too. "I can do all things through Him who gives me strength." Afri Girl 👑  #fitness #fitnesschallenge #health #21daychallenge #selflove #rawvegan #exercise #skipping #eatwell #joinme #afrigirl
21days of eating raw vegan and doing 1000 skips everyday. This year I have decided to make 2017 a year of challenging myself to become the best version of myself. Towards the end of last year I allowed life to happen to me and as a result, I lost control of my power. My health and fitness reached an all time low and my confidence followed suit. This time around, I have decided to take control of my life through the choices I make. I want to see how far I can stretch myself and how much change I can make through hard work and consistency. There are times where it will feel difficult and I will want to give up. By making my journey public, I have made you my accountablilty buddies 👋 and you hold me accountable for my choices simply through watching me. 👀😓 I will do weekly body updates and daily posts of what I eat. I hope by challenging myself, I inspire someone out there to do the same in striving to be the best them they can be. It all starts with self love. I'm working on that too. "I can do all things through Him who gives me strength." Afri Girl 👑 #fitness  #fitnesschallenge  #health  #21daychallenge  #selflove  #rawvegan  #exercise  #skipping  #eatwell  #joinme  #afrigirl 
Endlich wieder #gymtime!! Ich muss zugeben, das erste Mal heuer 🙈 Ich hab gemerkt, wenn ich es nicht in den Kalender schreibe, den Mann briefe und irgendwie alles rund um die Kinder und den Hund organisiere, dann geh ich auch nicht... klar eigentlich, aber hatte ich irgendwie vernachlässigt. Muss ich aber unbedingt wieder machen, hat soooo gut getan!! 💪🏻 Bin erstmals nach der Schwangerschaft auch wieder am Laufband gestanden, vorher hat sich mein Beckenboden immer noch zu schwach angefühlt... also yay, es tut sich wirklich was und ich freu mich schon auf den weiteren Weg!! War ein richtiger #genuss dieses Training, heutiger # für #fitandhappynewyear2017 ist also ✅ . . . . . . . . #fahny2017 #fitnessblogger #foodblogger #healthychallenge #fitnesschallenge  #realmom #momoftwo #igersvienna #igersaustria #austrianblogger #instamamagang #momlife #familienblog #familienleben #fitmom #momworkout #fitfam #fitmomsofig #mamaness
Endlich wieder #gymtime !! Ich muss zugeben, das erste Mal heuer 🙈 Ich hab gemerkt, wenn ich es nicht in den Kalender schreibe, den Mann briefe und irgendwie alles rund um die Kinder und den Hund organisiere, dann geh ich auch nicht... klar eigentlich, aber hatte ich irgendwie vernachlässigt. Muss ich aber unbedingt wieder machen, hat soooo gut getan!! 💪🏻 Bin erstmals nach der Schwangerschaft auch wieder am Laufband gestanden, vorher hat sich mein Beckenboden immer noch zu schwach angefühlt... also yay, es tut sich wirklich was und ich freu mich schon auf den weiteren Weg!! War ein richtiger #genuss  dieses Training, heutiger # für #fitandhappynewyear2017  ist also ✅ . . . . . . . . #fahny2017  #fitnessblogger  #foodblogger  #healthychallenge  #fitnesschallenge  #realmom  #momoftwo  #igersvienna  #igersaustria  #austrianblogger  #instamamagang  #momlife  #familienblog  #familienleben  #fitmom  #momworkout  #fitfam  #fitmomsofig  #mamaness 
Mmmm!! Raspberries and banana smoothie for a change but my #greensmoothie still remains my favourite for breakfast. #fitnesschallenge #myfitnessjourney #healthybreakfast #healthyeating
Thai Boxing tonight from 7pm, Black Prince Community Hub, SE11 6HU.
Thai Boxing tonight from 7pm, Black Prince Community Hub, SE11 6HU.
Ogni giorno è il giorno giusto per fare qualche piccolo cambiamento 😀 #fityourself #trainyourmind #martedi #workingday #motivation #fitnesschallenge  #change #bethechange #buongiorno
➡Day 17⬅ #Plankawayjanuary and a big treat of 1 min today. ✔ It's what you've been working up for so enjoy every second of it #ifthatspossible 💋 🌟🌟🌟 #PlankawayJanaury #Plank #ProneBridge #Bridge #Isometric #IsometricExercise #Exercise #Challenge #ExerciseChallenge #Workout #FitnessMotivation #WorkoutMotivation #DailyWorkout #Abs #Core #Stomach #FitFam #FitFamily #PlankChallenge #FitnessChallenge #30DayExerciseChallenge #Planks
I love the tough stuff coz it gets the job done.... my #PHATBEASTS #TEAM pls add 5 lunges per leg (to start) pn your daily squat set... Makes all the difference #challenge that body (my weights here are 10kgs) 😚😚😚😚😚 It's not pretty but it gets the job done. No glitter...we sweat here... #TEAM #PHATBEASTS #yeswecan #fitnesschallenge #fitness #fit #muscle  #train #woke #gym #thickchick #thickchickagainstobesity #thechicmochaqueen #tcmq #mochachic #sistabettina
I love the tough stuff coz it gets the job done.... my #PHATBEASTS  #TEAM  pls add 5 lunges per leg (to start) pn your daily squat set... Makes all the difference #challenge  that body (my weights here are 10kgs) 😚😚😚😚😚 It's not pretty but it gets the job done. No glitter...we sweat here... #TEAM  #PHATBEASTS  #yeswecan  #fitnesschallenge  #fitness  #fit  #muscle  #train  #woke  #gym  #thickchick  #thickchickagainstobesity  #thechicmochaqueen  #tcmq  #mochachic  #sistabettina 
Second round of Shape Ups of our #diamondchallenge! How are you doing with the exercises? 💎 Our Reach for the Stars Exercise is not only focussing on your upper body and shoulders but also on your coordination. It may be a bit hard in the beginning, but you can do it! <3 💎 Check out our blog post or download our free app for more! (links in bio)
Second round of Shape Ups of our #diamondchallenge ! How are you doing with the exercises? 💎 Our Reach for the Stars Exercise is not only focussing on your upper body and shoulders but also on your coordination. It may be a bit hard in the beginning, but you can do it! <3 💎 Check out our blog post or download our free app for more! (links in bio)
Day 17 of #TripleThreatChallengeWithChr1s "Fail your way to success."
It's all about positive thinking! 😊✨
It's all about positive thinking! 😊✨
It's not pretty but it gets the job done. No glitter...we sweat here... #TEAM #PHATBEASTS #yeswecan #fitnesschallenge #fitness #fit #muscle  #train #woke #gym #thickchick #thickchickagainstobesity #thechicmochaqueen #tcmq #mochachic #sistabettina
Week 2! Meal prep with a friend it makes things easier @veevalavi ! Turkey meatballs with mashed sweet potatoes and roasted vegetables. On the other side, spicy Italian turkey meatballs with homemade tomato sauce, and brown rice pasta! #campchatsworthtransformation #weektwo#health#getfit#mealprep#eatclean#ftdi#fitnesschallenge#thecampmovement
OK.  The holidays are long behind me.  Time to pick it back up and continue what I started last year.  Who is with me for a fitter,  healthier you in 2017?  #fitfor2017 #gymlove #instafit #fitness #fitnessmotivation #gains #fitnesslifestyle #fitnessgoals #fitnessjourney #burnfat #fitnesschallenge #fitoverforty  #weightlosschallenge #weightloss #buildmuscle #menshealth #ebonyfitfreaks
#100fitdays 15/100 fitness motivation Never Give Up. #fitnesschallenge #fitnessmotivation #fitspo #gay #vlog #vlogger
Ok....ok....I have been doing my push-ups but it's not as easy to get pictures, or you know, they are all the same. Today was day 15 (10:10-->1min plank between) I got 7 done on my feet before dropping my knees. New to the challenge? No worries, you can start today! Want a printable version? Get it at mamasonshine.com #RunnersCrossTrain #Planks #PushUps #PushUpChallenge #StrongerEveryday #FitMom #FitnessChallenge
BAM!! 💥 PLEXUS Fitness Challenge in the books! 5 mins: 30 burpees, 52 lunges and 100 Russian twist. 😀👍🏻🏋🏼‍♀️💪🏻 Yeah com' on!! Beat my reps from last time! #fitmoms #burpees #workoutmom #gettinghealthy #healthsupplement #bringit #noexcusesmom #getfit #lunges #fitnesschallenge #gettingstrong
"Change does not roll in on the wheels of inevitability, but comes through continuous struggle" ~MLK JR.  Changing things up with a new workout plan. Started @armageddon Day 1 = Mass Day for biceps and triceps. 💪🏼😅 Also weighed in for our 60-day challenge at @nutrishoptempe ...looking forward to seeing the positive changes!!! • • • • #mlkjr #qotd #monday #hammercurls #massday #ARMageddon #nutrishop #nutrishopusa #nutrishoptempe #curlsforthegirls #toughlove #girlswholift #girlshavegunstoo #abolishsleevery #gymrat #fitfam #gymlife #goals #fitness #stayaccountable #strengthwraps #fitnesschallenge  #bodytransformation #bicepsandtriceps #migos #badandboujee
"Change does not roll in on the wheels of inevitability, but comes through continuous struggle" ~MLK JR. Changing things up with a new workout plan. Started @armageddon Day 1 = Mass Day for biceps and triceps. 💪🏼😅 Also weighed in for our 60-day challenge at @nutrishoptempe ...looking forward to seeing the positive changes!!! • • • • #mlkjr  #qotd  #monday  #hammercurls  #massday  #ARMageddon  #nutrishop  #nutrishopusa  #nutrishoptempe  #curlsforthegirls  #toughlove  #girlswholift  #girlshavegunstoo  #abolishsleevery  #gymrat  #fitfam  #gymlife  #goals  #fitness  #stayaccountable  #strengthwraps  #fitnesschallenge  #bodytransformation  #bicepsandtriceps  #migos  #badandboujee 
Been working on my calves quite often. I have noticed some improvements, but more work needs to be done. I'm glad how far I have come & the journey continues.  Hope everyone has a motivation to continue on your fitness journey. 💪👍🏋️ #getfit #gym❤ #gymflow #gym💪💪 #fit #getfitnow #fitness #fitnessmotivation #fitnessmotivationdaily #fitnessjourney #fitnessgoals #fitnessinspiration #fitnesschallenge #fitnessjunkie #fitnessgoals #bodybuildingmotivation #bodybuilding_motivation #gymmotivation #gymmuscle #instagood #instalike #fitlike #anytimefitness
Been working on my calves quite often. I have noticed some improvements, but more work needs to be done. I'm glad how far I have come & the journey continues. Hope everyone has a motivation to continue on your fitness journey. 💪👍🏋️ #getfit  #gym ❤ #gymflow  #gym 💪💪 #fit  #getfitnow  #fitness  #fitnessmotivation  #fitnessmotivationdaily  #fitnessjourney  #fitnessgoals  #fitnessinspiration  #fitnesschallenge  #fitnessjunkie  #fitnessgoals  #bodybuildingmotivation  #bodybuilding_motivation  #gymmotivation  #gymmuscle  #instagood  #instalike  #fitlike  #anytimefitness 
You are gonna reach the top and success is gonna take place Via: @prove_it💪  _______________________________________ 📌FOLLOW THE GENTS Crew 🇮🇹👇👇▶@thegents.wardrobe ▶@thegents.garage ▶@thegents.health ▶@thegents.travel ______________________________________  #thegentshealth #workout #stayfit #fitislife #fitpro #staypositive #stayhealthy #stayfocused #fit #fitness #gym #gymlife #muscle #running #health #motivation #workout #goal #goals #huge #challenge #fitchallenge #fitnesschallenge #fitguys #calisthenics #crossfit #healtyfood #healthfood #healty #inspiration
You are gonna reach the top and success is gonna take place Via: @prove_it💪 _______________________________________ 📌FOLLOW THE GENTS Crew 🇮🇹👇👇▶@thegents.wardrobe ▶@thegents.garage ▶@thegents.health ▶@thegents.travel ______________________________________ #thegentshealth  #workout  #stayfit  #fitislife  #fitpro  #staypositive  #stayhealthy  #stayfocused  #fit  #fitness  #gym  #gymlife  #muscle  #running  #health  #motivation  #workout  #goal  #goals  #huge  #challenge  #fitchallenge  #fitnesschallenge  #fitguys  #calisthenics  #crossfit  #healtyfood  #healthfood  #healty  #inspiration 
ВСЕМ ДОБРОЕ УТРО!!! Всем огромное спасибо за вашу активность!!! Прошло всего лишь 3 дня с объявления в набор участников в Фитнес-челлендж «Битва не на жизнь а на вес»!!! И уже набрана группа 16 человек и у нас осталось всего 4 свободных места!!! Девчонки кто ещё очень хотел и не решился или сомневается в себе у вас есть ещё шанс!!! Напомню что челлендж - это не только вызов и проверка себя на прочность, но и прекрасная возможность за месяц прокачать свою мотивацию, понять себя и свое тело, начать вести здоровый образ жизни, правильно и вкусно питаться, тренироваться с удовольствием, работать над собой без крайностей и самоуничижения, а с любовью к себе❤#flyyoga #flypilates #pilates #powerpilates #906090 #sport_studio_anna_virova #dnepr#fitnesschallenge #БитваНеНаЖизньАНаВес
ВСЕМ ДОБРОЕ УТРО!!! Всем огромное спасибо за вашу активность!!! Прошло всего лишь 3 дня с объявления в набор участников в Фитнес-челлендж «Битва не на жизнь а на вес»!!! И уже набрана группа 16 человек и у нас осталось всего 4 свободных места!!! Девчонки кто ещё очень хотел и не решился или сомневается в себе у вас есть ещё шанс!!! Напомню что челлендж - это не только вызов и проверка себя на прочность, но и прекрасная возможность за месяц прокачать свою мотивацию, понять себя и свое тело, начать вести здоровый образ жизни, правильно и вкусно питаться, тренироваться с удовольствием, работать над собой без крайностей и самоуничижения, а с любовью к себе❤#flyyoga  #flypilates  #pilates  #powerpilates  #906090  #sport_studio_anna_virova  #dnepr #fitnesschallenge  #БитваНеНаЖизньАНаВес 
Day 16 of #31daystofit with @sweatybetty. Really happy to see my mile time continue to fall! Meanwhile my roommate increased her plank time from 6 to 7 minutes!! #sweatybetty #fitnesschallenge
There is a unicorn 🦄 @instagram
There is a unicorn 🦄 @instagram