My favorite finishing exercise for leg day right here... I think this exercise also translates pretty well into squat increases. Give this one a try and I bet you'll see some size and strength gains 🙌🏼
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10x10 Plank Challenge: Day Two January 23. Day Two Variation- Side Plank and Side Plank with Side Dip.... use #10x10PlankChallenge to cheer along with other participants. ________________________________________________________How to perform the Plank properly- Forearm Supported: Start by positioning yourself in a press up position. Bend your elbows and rest your weight on your forearms, elbows should rest directly below the shoulder. Shoulders/neck (traps) relaxed. Your body should form a straight line from shoulders to ankles. Engage your core by sucking your belly button into your spine. Hold this position for the prescribed time. Straight Arm Supported: Start by positioning yourself in a press up position. Position hands on floor directly underneath shoulders, elbows should be straight Your body should form a straight line from shoulders to ankles. Engage your core by sucking your belly button into your spine. Hold this position for the prescribed time. Disclaimer: This challenge is a social media based challenge and is not intended to treat or diagnose any form of injury or disease. Please consider all forms of participation as willing and consensual. Although this is labeled as a challenge and is conducted on a social media platform, you are ultimately in control of how you conduct your personal challenge. This event will be challenging and potentially intense. Please use scaling and common sense while participating. Variations should be attempted only if you are able use correct form. Post exercise stretching is highly encouraged due to the risk of joint and or muscle injury caused by sustained isomeric holds. Goal: Attempt to complete ten minutes of planks each day for ten days. How you complete the ten minutes is up to you. As a suggestion, attempt 10 one minute planks spread out throughout the day. All forms of planks are acceptable. Be creative and have some fun! @ocrguychallenge
One of my favorite booty workouts! A different way of doing squats - Really targets your glutes. You can go pretty heavy on these - a plate is what I've been doing lately bc of my booty muscle being weak right now 😞 getting better though every week! Excited to meet a new guy this week who was recommended to me - think he's going to get me to exactly where I want to be! #fitness#squats#bootydaysunday . & wearing my new tank from @lastsetco - 33% off forever? I'll take it - thanks fam! 😘
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