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A differenza del post precedente, non posso dire "peccato tutto petto", ma al massimo #peccato tutta coscia" 😂 Scherzi a parte, mi ritengo ancora un bruco sulla luuuuunga e tortuosa strada per trasformarsi in farfalla!  L'importante è non trovare scuse!  Stay strong. Stay tuned 💪😎👊 #me #gym #palestra #mirror #workout #postwo #legday #gambe #glutei #legs #squats #legcurl #legpress #bulgariandumbbellsplitsquats #outfit #nike #shoes #inkedgirl #tattoos #tattooedgirl #gettingfit #losingfat #muscles #bodybuilding #fitness #nutrition #alimentazione #getlean #igpost
A differenza del post precedente, non posso dire "peccato tutto petto", ma al massimo #peccato  tutta coscia" 😂 Scherzi a parte, mi ritengo ancora un bruco sulla luuuuunga e tortuosa strada per trasformarsi in farfalla! L'importante è non trovare scuse! Stay strong. Stay tuned 💪😎👊 #me  #gym  #palestra  #mirror  #workout  #postwo  #legday  #gambe  #glutei  #legs  #squats  #legcurl  #legpress  #bulgariandumbbellsplitsquats  #outfit  #nike  #shoes  #inkedgirl  #tattoos  #tattooedgirl  #gettingfit  #losingfat  #muscles  #bodybuilding  #fitness  #nutrition  #alimentazione  #getlean  #igpost 
Post workout meal. Lean steak stir fry. #eatcleantrainmean #fitfam #fitness #fortyandfit #gains #chef #letthatmancook #cookup
Our Mindful March Accountability groups have just 4 days left. We asked them "How will YOU choose to finish it? " . As we all know that this lifestyle is not a quick fix , that it takes time to develop habits , It's not how you started that matters, it's just that you start. Then it's what you choose to do after you start that will decide how life turns out for you. Keep putting one foot after the other and keep moving forward- seek progress rather than a perfect journey. Run your own race! Be YOUR best! #TheFitExpress #runyourownrace #progress Tags by @HashMeApp #motivation #fitness #workout #healthy #lifestyle #exercise #determination #training #health #goals #gym #fit #muscle #weightloss Tags by @HashMeApp #momlife #smile #mommylife #sahm #motherhood #blessed #wahm #toddlerlife
Our Mindful March Accountability groups have just 4 days left. We asked them "How will YOU choose to finish it? " . As we all know that this lifestyle is not a quick fix , that it takes time to develop habits , It's not how you started that matters, it's just that you start. Then it's what you choose to do after you start that will decide how life turns out for you. Keep putting one foot after the other and keep moving forward- seek progress rather than a perfect journey. Run your own race! Be YOUR best! #TheFitExpress  #runyourownrace  #progress  Tags by @HashMeApp #motivation  #fitness  #workout  #healthy  #lifestyle  #exercise  #determination  #training  #health  #goals  #gym  #fit  #muscle  #weightloss  Tags by @HashMeApp #momlife  #smile  #mommylife  #sahm  #motherhood  #blessed  #wahm  #toddlerlife 
Fitness freaks !! Celebrity trainer yasmin with the pretty alia !! #fitness #befit #getfit #livehealthy #healthy #alia #celebrity  #trainer #exercise #training #body #fattofit #jump #yasmin #trainlikeapro #nike #gym #yoga #abs #running
🚨 ITS ABOUT THAT TIME. DEMO ALERT!!!🚨 I will be at LA Fitness McKinney Tonight from 5PM-8PM! Stop by and say hey girl! HAAAYYYY. I'll have Hyde, Mybars, and some Isolate protein for you hardcore performers out there! I'd love to meet you guys and let you know what's up with Prosupps! See y'all tonight💪🏽🔴⚫️ @prosupps_llc • • • #prosuppsdemo #prosupps #prosuppsarmy #lafitness #nutrition #supplements #fitness #fitnesschick #fitgirl #mybar #mrhyde #psisolate #prosuppsgirl
🚨 ITS ABOUT THAT TIME. DEMO ALERT!!!🚨 I will be at LA Fitness McKinney Tonight from 5PM-8PM! Stop by and say hey girl! HAAAYYYY. I'll have Hyde, Mybars, and some Isolate protein for you hardcore performers out there! I'd love to meet you guys and let you know what's up with Prosupps! See y'all tonight💪🏽🔴⚫️ @prosupps_llc • • • #prosuppsdemo  #prosupps  #prosuppsarmy  #lafitness  #nutrition  #supplements  #fitness  #fitnesschick  #fitgirl  #mybar  #mrhyde  #psisolate  #prosuppsgirl 
3 plate tinnnng x2 @83.7kg bw 😊 PB 💥 #powerlifting #fitness #workout #gym #fitfam #health #crossfit #bodybuilding
I've got the 👁of the 🐯 Strapped in and ready to make the day happen. - #vegan #fitnessmodel #actorslife #fitness #vegansofig #fit #fitfam #xvx #fitlife #veganaf #vegano #veganlife #goals #entrepreneur
if u smell,what im cooking 😁 #health #eathealthy #fitness  #fit #sexy #foodporn😍  #love #cook #cooking #love #peace #power #boost #pumpen
Di solito mi alleno al mattino, ma oggi mi sono riaddormentata 😅e non ho fatto più in tempo... Ho appena recuperato... LEG DAY ... Ora mi sembra di avere degli spaghetti 🍝 al posto delle gambe... Domani ho un giorno libero ne approfitterò per passare il weekend dal mio ragazzo in Umbria... 💕 . . . . . . #rest #fit #Fitness #workout #adidas #sportwear #she #girl #fitgirl #allenamento #21day #workout #weighloss #dieta #diet #alimentazione #health #wellness #positive #vibes #likeforlike #instagood #fit #instafit #igers #blogger
Di solito mi alleno al mattino, ma oggi mi sono riaddormentata 😅e non ho fatto più in tempo... Ho appena recuperato... LEG DAY ... Ora mi sembra di avere degli spaghetti 🍝 al posto delle gambe... Domani ho un giorno libero ne approfitterò per passare il weekend dal mio ragazzo in Umbria... 💕 . . . . . . #rest  #fit  #Fitness  #workout  #adidas  #sportwear  #she  #girl  #fitgirl  #allenamento  #21day  #workout  #weighloss  #dieta  #diet  #alimentazione  #health  #wellness  #positive  #vibes  #likeforlike  #instagood  #fit  #instafit  #igers  #blogger 
<누군가의 앞에 선다는 것!> -  누군가의 앞에 선다는 것은 나에겐 아주 즐겁고 재미있는 일이다! -  근데 강의를 준비하는 지금은 솔직히 괴롭닼ㅋㅋㅋㅋㅋㅋ -  #투정 -  #비엠핏 #바디메카닉 #운동 #헬스 #다이어트  #운동스타그램 #헬스타그램 #운스타그램  #운동하는남자 #운동하는여자  #나바 #나바코리아 #모델  #훈남 #데일리 #소통 #좋아요  #muscle #muscles #bodybuilding #fitness #workout #l4l #목동필라테스 #목동pt
<누군가의 앞에 선다는 것!> - 누군가의 앞에 선다는 것은 나에겐 아주 즐겁고 재미있는 일이다! - 근데 강의를 준비하는 지금은 솔직히 괴롭닼ㅋㅋㅋㅋㅋㅋ - #투정  - #비엠핏  #바디메카닉  #운동  #헬스  #다이어트  #운동스타그램  #헬스타그램  #운스타그램  #운동하는남자  #운동하는여자  #나바  #나바코리아  #모델  #훈남  #데일리  #소통  #좋아요  #muscle  #muscles  #bodybuilding  #fitness  #workout  #l4l  #목동필라테스  #목동pt 
Just subscribed for kickboxing with the roomie ❤️ @denissemarcelle we nailed it!💪 •  #girl #frenchie #french #frenchgirl #france #paris #exchangestudent #boston #massachusetts #cambridge #usa #travel #traveling #travelgram #sport #gym #fitness #kickboxing #ilovekickboxing #roomates #gloves #enjoy #lovelife
Немного выбило меня из режима но на то были веские причины. Ну ничего... шаг назад и два вперёд! #goodday #spring #diet #fitness #motivation #girl #gym #bodybuilding #fitnessbikini #healthandfitness #beauty #режим #диета #пп #здоровье #худеем #строимтело #красота #фитнес #фитнесбикини #мотивация #fitgirl #fitnessmotivation
Немного выбило меня из режима но на то были веские причины. Ну ничего... шаг назад и два вперёд! #goodday  #spring  #diet  #fitness  #motivation  #girl  #gym  #bodybuilding  #fitnessbikini  #healthandfitness  #beauty  #режим  #диета  #пп  #здоровье  #худеем  #строимтело  #красота  #фитнес  #фитнесбикини  #мотивация  #fitgirl  #fitnessmotivation 
Dinner was the same as the other day as it's almost payday and I'm trying to use up what I have in the house! Chicken bites, 1/4 tin of spaghetti hoops and 1/2 a potato cut into chips (442 cals) ✨ lovely!
Dinner was the same as the other day as it's almost payday and I'm trying to use up what I have in the house! Chicken bites, 1/4 tin of spaghetti hoops and 1/2 a potato cut into chips (442 cals) ✨ lovely!
We DONT PAY AT @gym.box Kuils River ... SWOLE GOAL LIMIT ... LIL PUMP POSE... #fitnessfreaks #fitness #gainz #gymboxfitness #gymjunkie #workoutjunkie #physiquegrind #physique #usnlife
All organic fresh fruit bowl with a little yogurt😍 #breakfast #healthy #timetochange #fitness #weightloss
We Embrace fitness at every level. 15% off to all hardcore athletes. More than a "GENERAL" Nutriton store #martialarts  #taekwondo #jujitsu #boxing #karate #mma #fighter #competitor #warrior #fitness #grappling #wrestling #kickboxing #muythai #nutrition #performance
To reach goals you have to work for it. To get closer to a goal you have to put in the work day in and day out. You have to believe in you and be the best version of you. You have to prove to yourself you can do it. You want results and success at all times. You sacrifice hours and hours every day working on your goal. You succeed and dominate in the gym. The gym has become an addiction for you. You love the sweat, hard work, and dedication that you have. Do what you love, love what you do. Everyone started somewhere but, are you willing to change things up to make a difference?? How bad do YOU really want it???? To be the best you must work for it. Believe in YOU. #believeinyourself#achieve#achievegreatness#achieveyourgoals#achievebybelieving#success#dominate#athlete#train#training#hardwork#hardworkpaysoffs#hardworkanddedication#vision#trainingtobethebest#trainingtobeabadass#fit#fitness#inspire#fitsquad#fitstagram#fitspiration
To reach goals you have to work for it. To get closer to a goal you have to put in the work day in and day out. You have to believe in you and be the best version of you. You have to prove to yourself you can do it. You want results and success at all times. You sacrifice hours and hours every day working on your goal. You succeed and dominate in the gym. The gym has become an addiction for you. You love the sweat, hard work, and dedication that you have. Do what you love, love what you do. Everyone started somewhere but, are you willing to change things up to make a difference?? How bad do YOU really want it???? To be the best you must work for it. Believe in YOU. #believeinyourself #achieve #achievegreatness #achieveyourgoals #achievebybelieving #success #dominate #athlete #train #training #hardwork #hardworkpaysoffs #hardworkanddedication #vision #trainingtobethebest #trainingtobeabadass #fit #fitness #inspire #fitsquad #fitstagram #fitspiration 
Vegan vanilla cupcakes! bubblegum rosettes, oreo and chocolate!! @aneto.cafe always natural colouring! No artificial ingredients in my bakes! For orders or enquiries just message me! #yum#yummy#delicious#cake#cakes#instagood#instapic#instadaily#photography#photooftheday#picoftheday#love#life#work#fun#happy#healthy#foodporn#fitness#beauty#beautiful#followme#instagram#eastdulwich#cute#wiltoncakes#rainbow#vegan#oreo#natural @bakeninja @cakeporm @cupcakegrid @undiscoveredbaker @wiltoncakes
Vegan vanilla cupcakes! bubblegum rosettes, oreo and chocolate!! @aneto.cafe always natural colouring! No artificial ingredients in my bakes! For orders or enquiries just message me! #yum #yummy #delicious #cake #cakes #instagood #instapic #instadaily #photography #photooftheday #picoftheday #love #life #work #fun #happy #healthy #foodporn #fitness #beauty #beautiful #followme #instagram #eastdulwich #cute #wiltoncakes #rainbow #vegan #oreo #natural  @bakeninja @cakeporm @cupcakegrid @undiscoveredbaker @wiltoncakes
Mais um treino pra conta dessa galera!!! Shooowww  #treinofuncional #vidasaudavel  #semmimimi #fitness #pmgo #insta #gyn #go
💣⚔️Ready for War with my bro @blaze2_0⚔️ 💣 -2 physique différents -2 catégorie différent -2 poid différent ( 75kilo VS 100kg ) 👉🏼La meme passion se faire mal à la salle💥 💯 Road to IFBB 2017 💯 . . #bodychaser #shred  #beforeafter #beforeandafter #body #aesthetics #transformation #progress #bedifferent #train #training #diet #nutrition #gym #musculation #work #workout #abs #workhard #motivation #bodyfitness #fitness #fitnessmodel  #mensphysique #physique #muscle #myprotein #teamshape
💣⚔️Ready for War with my bro @blaze2_0⚔️ 💣 -2 physique différents -2 catégorie différent -2 poid différent ( 75kilo VS 100kg ) 👉🏼La meme passion se faire mal à la salle💥 💯 Road to IFBB 2017 💯 . . #bodychaser  #shred  #beforeafter  #beforeandafter  #body  #aesthetics  #transformation  #progress  #bedifferent  #train  #training  #diet  #nutrition  #gym  #musculation  #work  #workout  #abs  #workhard  #motivation  #bodyfitness  #fitness  #fitnessmodel  #mensphysique  #physique  #muscle  #myprotein  #teamshape 
Summer holiday booked ☀️ holiday countdown is on #fitness #motivation #summer #holidaycountdown #nike #instadaily #
Sezonu açmış bulunmaktayım 🤗🌞 #fit #fitlife #fitlifestyle #fitness #fitnessmodel #handstand #summer #summertime
Deep Goblet Squats with Chains! Sink into your heels and open up your hips! _____________________________________________ Pressure creates Diamonds... Become a stronger athlete with Diamond Elite Strength Programs!  _____________________________________________ #DiamondElitePerformance #DiamondElite #Athlete #Athletics #Football #Basketball #Training #BodyTransformation #BodyBuilding #Fitspo #Fitness #Fitstagram #FitnessMotivation #Nike #NikeFootball #Gridiron #Squats #SquatLife #LegDay #Gains #Nutrition
Deep Goblet Squats with Chains! Sink into your heels and open up your hips! _____________________________________________ Pressure creates Diamonds... Become a stronger athlete with Diamond Elite Strength Programs! _____________________________________________ #DiamondElitePerformance  #DiamondElite  #Athlete  #Athletics  #Football  #Basketball  #Training  #BodyTransformation  #BodyBuilding  #Fitspo  #Fitness  #Fitstagram  #FitnessMotivation  #Nike  #NikeFootball  #Gridiron  #Squats  #SquatLife  #LegDay  #Gains  #Nutrition 
SO sick today 🤒🤧 It's a blessing that I can still taste for how congested I am, so decided to make some French toast as a comfort food ☺️Hoping to feel better later!! Happy Thursday! ☀️🌻 #happythursday #frenchtoast #pumpkin #berries #peanutbutter #sickdays #positivity #fitness #motivation #morningvibes #balance #mindfulness #mindfuleating #namaste #nutrition  #health #healthyeats #fuelyourbody #fuelyourmind #loveyourself #selfcare #selflove #goodeats #goodvibes #katelynskitchen
SO sick today 🤒🤧 It's a blessing that I can still taste for how congested I am, so decided to make some French toast as a comfort food ☺️Hoping to feel better later!! Happy Thursday! ☀️🌻 #happythursday  #frenchtoast  #pumpkin  #berries  #peanutbutter  #sickdays  #positivity  #fitness  #motivation  #morningvibes  #balance  #mindfulness  #mindfuleating  #namaste  #nutrition  #health  #healthyeats  #fuelyourbody  #fuelyourmind  #loveyourself  #selfcare  #selflove  #goodeats  #goodvibes  #katelynskitchen 
#yoga in the #woods 💚  so calming and relaxing with all the birds singing and this wonderful place in between fresh air and the peaceful sound of freedom.  now the day ends with a delicious meal of #spicy #cauliflower and #chard and some #pork stripes.  #dailyyoga #yogaoutside #outsideyoga #bicycle #biming #bike #outside #freshair #peace #innerpeace #sports #fitness #lowcarb #lowcarbhighfat #gethealthy #healthy #yogi #free #lchf #foodpunk
#edm #Festival season is starting up.... #rap #Hiphop #Cosplay #Music  Mannn.... This shhht is so #American tho, We known as Shortcut enthusiasts to the rest of the 🌏.... #Gym #Workout #workoutmotivation #Fitness #Gamechangers #abs #Pecks #Fake #Funny #Dope Pic #Mexicans will sell anything.... F on Oranges to Muscles.... #RespectTheHustle #flashgears #Truth #muscles #exercise #MARVEL #Superhero #BodyBuilding
Uma boa é saborosa maneira de ampliar a variedade da dieta. Tâmaras e damascos são frutas que habitualmente não consumimos na dieta. São ricas em vitaminas e minerais como Vitamina A e C (antioxidantes), ferro, cálcio e fibras. Associadas às castanhas então 👌 Vale experimentar! #instanutri #nutricionistalarissacbraga #nutricaoconsciente #nutricaoclinica #nutricaoestetica #nutricaoesportiva #nutricaocomamor #projetoveraoanointeiro #health #healthy #healthyfood #realfood #eatclean #behealthy #befit #fitness
Uma boa é saborosa maneira de ampliar a variedade da dieta. Tâmaras e damascos são frutas que habitualmente não consumimos na dieta. São ricas em vitaminas e minerais como Vitamina A e C (antioxidantes), ferro, cálcio e fibras. Associadas às castanhas então 👌 Vale experimentar! #instanutri  #nutricionistalarissacbraga  #nutricaoconsciente  #nutricaoclinica  #nutricaoestetica  #nutricaoesportiva  #nutricaocomamor  #projetoveraoanointeiro  #health  #healthy  #healthyfood  #realfood  #eatclean  #behealthy  #befit  #fitness 
These beauts do exactly that....allow me to smile, be haply and go outside, explore, make memories and free my mind!  #nikeairmax @prodirectselect @nike #fitness #goals #motivation #sports #gym #lifeat30 #selectairwear2017
@jraesf for @thenorthface by @_clayton_boyd #scoutwomen #lifestyle #fitness #model #thenorthface
Não se iluda, pois só atingirá o pico da montanha se estiver decidido a enfrentar o esforço da caminhada. Pütz filosofei😂😂😂#fitnessmotivation #fikagrandeporra #fitnessmodel #fitspiration #gym #academia #treino #vidafitness #embuscadoshapeinexplicavel #bodybuilding #bodybuildingmotivation #cardio #fitness #instafitness #muscle #musculação #exercise #strong #determination #metas ..💪🏼😜🦍
🙊 ᖴᗩᗪ GIᖇᒪ ᐯᔕ ᑭEᖇᖴEᑕT GIᖇᒪ 🙊. . Ich hab heute mal etwas richtig schönes für euch 😂 jaaa ihr sehr richtig das bin ICH😎 da war ich im absoluten FAD MODUS🙈 und ja ich habe es geschafft! 93,5 kg war es zu dem Zeitpunkt🙈 ich find es sexy hahahaha 😋. So war ich nicht eine Sekunde glücklich, aber jetzt bin ich es! . . ICH HABE MEIN ZIEL NIE AUS DEN AUGEN VERLOREN👀. . Kämpft, jeder kann es schaffen! Bleibt daran arbeitet an euch, DISZIPLIN ist das A&O 😎. . In diesem Sinne einen wunderschönen Donnerstag euch allen ❤️💋❤️ #fad#girl#fitness#fibo#motivation#transformation#instago#instagood#power#woman#abs#diet#like4like#lifestyle#fashionstyle#fitspo#potd#picoftheday#tattoo#ink#happy#sun#summer#swag
🙊 ᖴᗩᗪ GIᖇᒪ ᐯᔕ ᑭEᖇᖴEᑕT GIᖇᒪ 🙊. . Ich hab heute mal etwas richtig schönes für euch 😂 jaaa ihr sehr richtig das bin ICH😎 da war ich im absoluten FAD MODUS🙈 und ja ich habe es geschafft! 93,5 kg war es zu dem Zeitpunkt🙈 ich find es sexy hahahaha 😋. So war ich nicht eine Sekunde glücklich, aber jetzt bin ich es! . . ICH HABE MEIN ZIEL NIE AUS DEN AUGEN VERLOREN👀. . Kämpft, jeder kann es schaffen! Bleibt daran arbeitet an euch, DISZIPLIN ist das A&O 😎. . In diesem Sinne einen wunderschönen Donnerstag euch allen ❤️💋❤️ #fad #girl #fitness #fibo #motivation #transformation #instago #instagood #power #woman #abs #diet #like4like #lifestyle #fashionstyle #fitspo #potd #picoftheday #tattoo #ink #happy #sun #summer #swag 
Yesterday #ontheblog I talked about some of my favorite yoga poses.  And today I found this great graphic by @gemmacorrell which pretty much sums it up.  Head over to livinginsteil.com for details! . . . . #repost #gemmacorrell #yoga #yogini #yogaposes #newpost #workout #fitness #lifestyleblog #lifestyleblogger #happythursday
First run in seven months. Yesterday I went to the orthopedic surgeon for a six month check up. Even though my knee feels mostly better he told me I would eventually need it replaced. Then he said it would last longer if I wore a brace. I told him my gp told me that would make the rest of my leg weaker. The orthopedist changed his words and said. Yeah, well wear it sometimes. Seven months ago he told me my running days were over. I didn't tell him that my GP had rolled her eyes at that and said eventually I would be able to jog with arthritis. Still I was scared to do it. Yesterday as I sat there in his offIce listening to him treat me as if I was 72 years old I thought if I'm going to have to have my knee replaced anyway, why am I not running on it while it still lasts? This is dumb waiting for the inevitable and not living in the meantime. So this morning I ran 1.5 after stretching a lot. And I will go home and ice it. Use it while I still can instead of acting like it's already gone. It felt good... and there are a lot more women out on the streets in stretchy pants than when I stopped 😬 #transformation #fitnessjourney #fitness #arthritis #jogging #beautifulday #live #exercise
First run in seven months. Yesterday I went to the orthopedic surgeon for a six month check up. Even though my knee feels mostly better he told me I would eventually need it replaced. Then he said it would last longer if I wore a brace. I told him my gp told me that would make the rest of my leg weaker. The orthopedist changed his words and said. Yeah, well wear it sometimes. Seven months ago he told me my running days were over. I didn't tell him that my GP had rolled her eyes at that and said eventually I would be able to jog with arthritis. Still I was scared to do it. Yesterday as I sat there in his offIce listening to him treat me as if I was 72 years old I thought if I'm going to have to have my knee replaced anyway, why am I not running on it while it still lasts? This is dumb waiting for the inevitable and not living in the meantime. So this morning I ran 1.5 after stretching a lot. And I will go home and ice it. Use it while I still can instead of acting like it's already gone. It felt good... and there are a lot more women out on the streets in stretchy pants than when I stopped 😬 #transformation  #fitnessjourney  #fitness  #arthritis  #jogging  #beautifulday  #live  #exercise 
Stark torsdag 😜💪🏻 Kände mej rätt pigg idag trots att jag knaprat Treo comp under dagen och tidigare kände mej rätt dåsig 🙃😵 Gymmet och människorna där ger energi och så kom min älskling hem 👌🏻✨❤ #gym #done #fortoday #dedicated #gymlife #fitnessmotivation #teamjustcheck #strongday #stronglifehappylife #inspire #mywayoflife #healtylifestyle #cleaneating #backtoshape #fitness #instafitness #stayfocused #happy #girl
Home made cheddar cheese and bacon stuffed beef patty with two slices of aged Swiss cheese doused in A1 sauce and topped with a whole wheat bun. . . . #diet #physique #lean #body #bodybuilding #instagood #photooftheday #selfie #follow #friends #picoftheday #instadaily #style #fitness #amazing #cool #fit #workout #chestday #chi #burger #style #workoutmotivation #nofilter #foodporn #food
Dinner was amazing and so low in calories 😍😍 #weightloss #fitness #fish #cod #healthymeal #healthyeating #greens
Siempre es buen momento para desayunar 😍🤗😋 . . Crema de anacardos ❤️ .  #fitness #fitgirl #fitlover #fitfood #eatclean #eathealthy #diet #preworkout #meal4 #merienda #desayuno #tortitas #anacardos #pregymmeal #disciplina #constancia #ganas #noparamos