#fitness medias

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Found another picture when I was fat. Wow it's amazing how you can change your life by doing fitness & I'm glad I've change my life I've change my fitness & my health it feels super fantastic my Friends... keep doing what makes you happy keep doing what you do best in life because every day is new to become something new. People often come up to me telling me how you do it? & with & honest answer I tell them I do cardio for about 30 minutes to 25 minutes every day but I do fat burn when I do cardio & that's how I do it because like I said before nothing is easy my Friends you have to work for it to get what you want or to feel succeed in life my Friends. Happy Sunday Motivation my Friends. Keep making all kind of gains all kinds brah & keep having a smile on your face my Friends.✔💪💪💪✔💯💯♫♫♫🖐🖐💬💬💬💬💬😃#like4like #motivated #active #getfit #exercise #healthy #health #eatclean #instahealth #gym #fitnessaddict #fitness #diet #fit #strong #cleaneating #motivation #cardio #fitnessmodel #doubletap #training #train #bodybuilding #instagood #workout #fitspo #Supertags #lifestyle #healthychoices #photooftheday
Found another picture when I was fat. Wow it's amazing how you can change your life by doing fitness & I'm glad I've change my life I've change my fitness & my health it feels super fantastic my Friends... keep doing what makes you happy keep doing what you do best in life because every day is new to become something new. People often come up to me telling me how you do it? & with & honest answer I tell them I do cardio for about 30 minutes to 25 minutes every day but I do fat burn when I do cardio & that's how I do it because like I said before nothing is easy my Friends you have to work for it to get what you want or to feel succeed in life my Friends. Happy Sunday Motivation my Friends. Keep making all kind of gains all kinds brah & keep having a smile on your face my Friends.✔💪💪💪✔💯💯♫♫♫🖐🖐💬💬💬💬💬😃#like4like  #motivated  #active  #getfit  #exercise  #healthy  #health  #eatclean  #instahealth  #gym  #fitnessaddict  #fitness  #diet  #fit  #strong  #cleaneating  #motivation  #cardio  #fitnessmodel  #doubletap  #training  #train  #bodybuilding  #instagood  #workout  #fitspo  #Supertags  #lifestyle  #healthychoices  #photooftheday 
I had to constantly remind myself of this all week long.  It was a long, rough work week.  I'm proud that I stayed aware of my thoughts and emotions and never let them get the best of me.  Working in the service industry you never know what will be said or what people will do.  So, when someone says or does something that is extremely negative and puts down your character it's hard not to react in a less than professional way.  Happy that I didn't!  Plus I've been sick, but still got my ass in the gym one to two times everyday this week.  Gotta keep grinding!! 💪🏼💯 #gym #life #gymlife #fit #fitness #fitlife #fitfam #fitspo #fitnessmotivation #motivation #motivationalquotes #work #bodybuilding #character #discipline #grind
I had to constantly remind myself of this all week long. It was a long, rough work week. I'm proud that I stayed aware of my thoughts and emotions and never let them get the best of me. Working in the service industry you never know what will be said or what people will do. So, when someone says or does something that is extremely negative and puts down your character it's hard not to react in a less than professional way. Happy that I didn't! Plus I've been sick, but still got my ass in the gym one to two times everyday this week. Gotta keep grinding!! 💪🏼💯 #gym  #life  #gymlife  #fit  #fitness  #fitlife  #fitfam  #fitspo  #fitnessmotivation  #motivation  #motivationalquotes  #work  #bodybuilding  #character  #discipline  #grind 
Whoever made this has no chill 😂😂😂😂😂😂😂 tag your squadd #nfl🏈 #nfl  #future #desiigner #moonchallenge  #souljaboychallenge #followforfollow #thesehoesaintloyal #chrisbrown #pokemon #pokemongo #beauty #perfectbody #fitnessmotivation #fitness #gym #me  #perfection #callofduty  #xboxone  #instagood  #motivation #linkuptv #follow  #ps4 follow me for more 🔥
Chipotle lime shredded chicken with black beans! 💪🏻 #mealprep #healthy #food #fitness #protein #chicken #lean #healthyeating #foodporn #preparation #workout #healthyfood #crockpot #portioncontrol
2 a day today.. Back this morning before my clients, two meals then back at it again for 700 rep day. Pic is pre leg workout. 14 weeks out, loving red and white monster energy drinks and every new morning. ❤👊🏽 #instafit #motivation #fit #Abs #bodybuilding #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #lululemon
2 a day today.. Back this morning before my clients, two meals then back at it again for 700 rep day. Pic is pre leg workout. 14 weeks out, loving red and white monster energy drinks and every new morning. ❤👊🏽 #instafit  #motivation  #fit  #Abs  #bodybuilding  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #lululemon 
Sunday workout ✔️!! I worked SO HARD during this workout! I had to show the evidence so I was walking around with my phone to try and get the perfect lighting so you could see my sweat 😂! Anyway killed another weekend workout on the elliptical. We live in an apartment building so we have to do our laundry in the common room. So while the clothes was in the washer (before we switch it to the dryer) we got our 30m workout in. It was perfect. Once we were done, we switched the laundry and done! There's always a way to make time for a workout, no excuses! #sunday #sundayworkout #getitdone #noexcuses #failtoplanplantofail  ___  #weightloss #weightlossjourney  #weightlossmotivation #weightlosstransformation #fitness #fit #fitspo #fitchick #fitfam #progress #goals #inspiration #weighttraining #cardio #workout #fitbit #transformation #goals #healthy #motivation #dedication #engaged #sweatingforthewedding
Sunday workout ✔️!! I worked SO HARD during this workout! I had to show the evidence so I was walking around with my phone to try and get the perfect lighting so you could see my sweat 😂! Anyway killed another weekend workout on the elliptical. We live in an apartment building so we have to do our laundry in the common room. So while the clothes was in the washer (before we switch it to the dryer) we got our 30m workout in. It was perfect. Once we were done, we switched the laundry and done! There's always a way to make time for a workout, no excuses! #sunday  #sundayworkout  #getitdone  #noexcuses  #failtoplanplantofail  ___ #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitness  #fit  #fitspo  #fitchick  #fitfam  #progress  #goals  #inspiration  #weighttraining  #cardio  #workout  #fitbit  #transformation  #goals  #healthy  #motivation  #dedication  #engaged  #sweatingforthewedding 
Who's got a cute spotter on the incline.. I dooooo #chestday #fitness #goodlife #gains @kathykuper
En Struktura queremos brindarte un entrenamiento físico de categoría, es por eso que contamos con instructores capacitados que se adaptan a tus exigencias. Somos más que un gimnasio, somos un centro de bienestar integral. #trainer #personaltrainer #entrenador#entrenadorpersonal #fitness #gym #wellness #workout
Ivory Coast meal. Fried plantain and fish side with cassava couscous. #lean #fitness #protein #omega3 #fiber #natural #africangirlskillingit #africanfood #ivorian #foodfest #westafrica #cuisine #gourmet #onbudget #ivorycoast #ivoriankillingit
Shout out to @mactrucc_wesboxley for blasting his track I did for him in his latest video with @strength_cartel!! Hit his page to see the FULL VIDEO. Gotta stay connected with real ones these days! 👊#tutlife . . Leo's Online Coaching 👇 academicleocoach@gmail.com . . #bodybuilder #fitness #fitspo #fitfam #kalimuscle #ifbb #bodybuilders #motivation #ripped #aesthetics #motivate #shredded #instagood #trainhard #  #chestday #mactrucc #beastmode #gymlife #gymflow #aesthetics #gains #mikerashid #gym #biceps #igfitness
Shout out to @mactrucc_wesboxley for blasting his track I did for him in his latest video with @strength_cartel!! Hit his page to see the FULL VIDEO. Gotta stay connected with real ones these days! 👊#tutlife  . . Leo's Online Coaching 👇 academicleocoach@gmail.com . . #bodybuilder  #fitness  #fitspo  #fitfam  #kalimuscle  #ifbb  #bodybuilders  #motivation  #ripped  #aesthetics  #motivate  #shredded  #instagood  #trainhard  # #chestday  #mactrucc  #beastmode  #gymlife  #gymflow  #aesthetics  #gains  #mikerashid  #gym  #biceps  #igfitness 
Singing and dancing genuinely make me feel good and happy inside. I know that doing something everyday that is selfishly just for you will make you happier and raise your spirits. It's you life. You should enjoy it as much as you can.  #fit #fitness #conciousness #authentic #shredding #summer #vegan #veganbodybuilding #health #healthy #lean #motivate #motivation #inspiration #inspire #bliss #create #yeg #yellowknife #fortmcmurray compassion #gratitude #goodvibes #loveyourself #motivate #power #raiseyourstandards #iifym #booty #squats #teamprophysique #montreal
Singing and dancing genuinely make me feel good and happy inside. I know that doing something everyday that is selfishly just for you will make you happier and raise your spirits. It's you life. You should enjoy it as much as you can. #fit  #fitness  #conciousness  #authentic  #shredding  #summer  #vegan  #veganbodybuilding  #health  #healthy  #lean  #motivate  #motivation  #inspiration  #inspire  #bliss  #create  #yeg  #yellowknife  #fortmcmurray  compassion #gratitude  #goodvibes  #loveyourself  #motivate  #power  #raiseyourstandards  #iifym  #booty  #squats  #teamprophysique  #montreal 
Zumba Love❤️❤️❤️ . . . . . #zumba #instructor #zumbawear #outfit #dance #fitness
Nem sempre temos alguém pra nos incentivar e correr ao nosso lado, por isso temos sempre que nos lembrar que nossos sonhos e desejos dependem apenas de nós e que somos os únicos responsáveis por nossas falhas. Agradeça sempre àqueles que te ajudaram a chegar ao sucesso, mas nunca dependa dos outros para ir atrás de seus sonhos. De qualquer forma, se precisar de um incentivo e de uma galera que te ajude a superar seus limites, pode contar com o #nrcsp pra dar aquele start. As inscrições abrem amanhã, às 10h. #vemjunto  #selfie #cardio #motivation #focus #fitness #fitnessmodel #fitnesscouple #lifestyle #eatclean #traindirty #nopainnogain #bodybuilding #aesthetics #shredded #abs #muscle #gym #girl #girlswithmuscle #girlswholift #fikagrandeporra #fikagigante #fodaseopadrão #passion #labellamafia #hardcoreladies #vemmonstro #fikagigante
Nem sempre temos alguém pra nos incentivar e correr ao nosso lado, por isso temos sempre que nos lembrar que nossos sonhos e desejos dependem apenas de nós e que somos os únicos responsáveis por nossas falhas. Agradeça sempre àqueles que te ajudaram a chegar ao sucesso, mas nunca dependa dos outros para ir atrás de seus sonhos. De qualquer forma, se precisar de um incentivo e de uma galera que te ajude a superar seus limites, pode contar com o #nrcsp  pra dar aquele start. As inscrições abrem amanhã, às 10h. #vemjunto  #selfie  #cardio  #motivation  #focus  #fitness  #fitnessmodel  #fitnesscouple  #lifestyle  #eatclean  #traindirty  #nopainnogain  #bodybuilding  #aesthetics  #shredded  #abs  #muscle  #gym  #girl  #girlswithmuscle  #girlswholift  #fikagrandeporra  #fikagigante  #fodaseopadrão  #passion  #labellamafia  #hardcoreladies  #vemmonstro  #fikagigante 
Treino leve de explosão.  #aerobic #fitness #jiujitsu
Рецепт мгновенного омоложения на 10 лет: проехать за сутки 45км, после чего слетать лицом об асфальт в 300м от дома, полому что поленилась приподнять колесо, заезжая на бордюр. С почином меня, так сказать. Впервые в жизни. Хорошо, что впервые в жизни на мне был шлем. Руки-ноги и фэйс ободранные, синие и опухшие, но башка цела. Можно дальше изучать линейную алгебру 😆 #cycling #45km #falling off the #bike #motionislife #nopainnogain 😂 #itneverhurtstotry #fitness #touring #riding the #bycicle #giant
Рецепт мгновенного омоложения на 10 лет: проехать за сутки 45км, после чего слетать лицом об асфальт в 300м от дома, полому что поленилась приподнять колесо, заезжая на бордюр. С почином меня, так сказать. Впервые в жизни. Хорошо, что впервые в жизни на мне был шлем. Руки-ноги и фэйс ободранные, синие и опухшие, но башка цела. Можно дальше изучать линейную алгебру 😆 #cycling  #45km  #falling  off the #bike  #motionislife  #nopainnogain  😂 #itneverhurtstotry  #fitness  #touring  #riding  the #bycicle  #giant 
Lunging often, Always hating it 🙃
Lunging often, Always hating it 🙃
I think it's time to mow down all these haters my @nysc again! What do think @craiggolias ? #fuckskinnygethuge #fitnessmodel #fitnessgirl #fitnesslife #fitnessfood #fitnessfreak #fitstagram #fitgirls #fitfam #fitfood #fitness #fit #abs #exercise #goals #gains #cardio #diet
❤️UPCOMING POLE FITNESS INTRO FRI 1/27 @ 7:15PM👯 -  If you've been waiting to give #PoleFitness a try now's the time!  Our Pole #Fitness Intros are made to give you a taste of what our classes are all about.  Whether you're looking for a different way to get your fitness on, a little spice in your everyday routine OR get your sexy back this is a great way to start! - Come fly with us THIS FRIDAY, January 27th at 7:15pm!! To register or for more info go to www.fitforagoddess.com or call (808)262-6979!  GODDESSES, please tag your girlfriends & join them too😄🎉💃🏽! #fitforagoddess #hawaiipole #polefitness #poledance #poledancing #fitness #beginnerpole
❤️UPCOMING POLE FITNESS INTRO FRI 1/27 @ 7:15PM👯 - If you've been waiting to give #PoleFitness  a try now's the time! Our Pole #Fitness  Intros are made to give you a taste of what our classes are all about. Whether you're looking for a different way to get your fitness on, a little spice in your everyday routine OR get your sexy back this is a great way to start! - Come fly with us THIS FRIDAY, January 27th at 7:15pm!! To register or for more info go to www.fitforagoddess.com or call (808)262-6979! GODDESSES, please tag your girlfriends & join them too😄🎉💃🏽! #fitforagoddess  #hawaiipole  #polefitness  #poledance  #poledancing  #fitness  #beginnerpole 
What's your choice?
What's your choice?
Tornado warning? Sounds like time for upper body and cardio at the gym to me! #gym #lift #lifting #fitness
Se quiser ajuda com terapia hormonal temos todas as marcas disponíveis. Nos add no whats +5521974702926. Tenho grupo no whats de clientes.link do grupo do WhatsApp na BIO. #fitness #13memo #oquecrescenaturaleplanta #esmagaquecresce #foco #meta #fikamonstrao #fibradaporra #fibradoporra #fodaseopadrao #maromba #30tododia #academia #gym #treino #ficagrande #fit #fitnessgirl #womensphysique #wellness #perfectbody #bodybuilding #bodybuildingmotivation  #bumbumnanuca #averdadevoslibertara #semmimimi #fikagrandeporra #estilodevida #hipertrofia #dieta
Se quiser ajuda com terapia hormonal temos todas as marcas disponíveis. Nos add no whats +5521974702926. Tenho grupo no whats de clientes.link do grupo do WhatsApp na BIO. #fitness  #13memo  #oquecrescenaturaleplanta  #esmagaquecresce  #foco  #meta  #fikamonstrao  #fibradaporra  #fibradoporra  #fodaseopadrao  #maromba  #30tododia  #academia  #gym  #treino  #ficagrande  #fit  #fitnessgirl  #womensphysique  #wellness  #perfectbody  #bodybuilding  #bodybuildingmotivation  #bumbumnanuca  #averdadevoslibertara  #semmimimi  #fikagrandeporra  #estilodevida  #hipertrofia  #dieta 
Beltless 545x3. Make sure your training without you belt sometimes. Have have them core muscles in tact. #grind #ifbb #trainer #bulking #beastmode #bodybuilding #muscle #fit #physique #aesthetic #motivation #physique #shoulders #progress #inspire #like4like #legday #backday #chestday #igfitness #workout #dedication #training #bulk #fitness #workout #npc #ig
That's not how this works, that's not how any of this works 😂 #girlsbelike #itdoesntworklikethat #fitfam #fitness #bootygainz #squats #fitchicks #fitfam #fitness #crossfit #bodybuilding #liftheavy #girlswholift #bootybuilding
If they are not burning, then you are not working...no slack training #fitlife #fitness #hardwork #tricepsworkout #chestday
Nice hiking day in shenzhen
Nice hiking day in shenzhen
#DevilBabes666 #Fit #fitness #gymtime #lifestyle #shredded #ripped #instafit #beastmode #aesthetics #gym #gymlife #fitlife #aesthetic #npc #ifbb #benchpress #bodybuilding #squats #abs #strong #health #fitness #lvft #liftheavy #fortriley #gains #powerlifting #raw #usapl #athlete . . . @DevilBabes666 @amandaeliselee @anastasiya_kvitko @courtgard @eriana_blanco @fitbyfiona @juliagilas @laurendrainfit @michelle_lewin @missdollycastro @natasha_k_t @niykeeheaton @rosannaarkle @saraunderwood @shteena_official @sommerray2 @steph_pacca @valeria_orsini @whitneyjohns
#DevilBabes666  #Fit  #fitness  #gymtime  #lifestyle  #shredded  #ripped  #instafit  #beastmode  #aesthetics  #gym  #gymlife  #fitlife  #aesthetic  #npc  #ifbb  #benchpress  #bodybuilding  #squats  #abs  #strong  #health  #fitness  #lvft  #liftheavy  #fortriley  #gains  #powerlifting  #raw  #usapl  #athlete  . . . @DevilBabes666 @amandaeliselee @anastasiya_kvitko @courtgard @eriana_blanco @fitbyfiona @juliagilas @laurendrainfit @michelle_lewin @missdollycastro @natasha_k_t @niykeeheaton @rosannaarkle @saraunderwood @shteena_official @sommerray2 @steph_pacca @valeria_orsini @whitneyjohns
My epic salad creations continue 😎 Want to try something a little different (and awesome?) Put #hummus on your salad instead of dressing. #gamechanger ... but then again I just really like hummus. Like, a lot. P.S. this was balsamic caramelized onion flavor so I felt fancy for two seconds until I ate like a savage but it's all good 😂 what are some creative ways you use to eat your weight in hummus? #nutrition #foodisfuel #bodybycarbs #vegan #vegetarian #saladporn #salad #cleaneating #healthyeating #healthyfood #healthyfoodporn #iifymgirls #iifym #macros #balancednotclean #balanceddiet #edrecovery #fitfam #fitness #fitfood #strongnotskinny #micros
My epic salad creations continue 😎 Want to try something a little different (and awesome?) Put #hummus  on your salad instead of dressing. #gamechanger  ... but then again I just really like hummus. Like, a lot. P.S. this was balsamic caramelized onion flavor so I felt fancy for two seconds until I ate like a savage but it's all good 😂 what are some creative ways you use to eat your weight in hummus? #nutrition  #foodisfuel  #bodybycarbs  #vegan  #vegetarian  #saladporn  #salad  #cleaneating  #healthyeating  #healthyfood  #healthyfoodporn  #iifymgirls  #iifym  #macros  #balancednotclean  #balanceddiet  #edrecovery  #fitfam  #fitness  #fitfood  #strongnotskinny  #micros 
Weekend Hotel Vibes 💎💕 - - -  Can anyone guess what hotel this is? 1st to comment correctly below will win a prize!🎁
Weekend Hotel Vibes 💎💕 - - - Can anyone guess what hotel this is? 1st to comment correctly below will win a prize!🎁
It was time for a 10min. break before we are start doing another photoshoot 📷 and before we went I said ,, come on guys show me your 💪💪💪 " and that amazing picture became 📷💪👍🏻🏋️‍♀️ where's @harijamespt?  #pro #photography #photographer #crossfit #power #wod #fitness #fitnessgirl #crazy #people #fun #nikon #d750 #athlete #cardiff #happy #photoshoot #project #muscle @heavyrepgear @cfsheli @_tricky_ricky @pull3n @zackgeorge
Add me on Snapchat see my everyday journey !! #nutrition #Snapchat #gym #fitness #journey #minnesota #snap
Getting farther from the wall! In all honesty I lasted maybe two seconds in this position, but that's a huge improvement from my initial horror at discovering that this sport includes turning upside down like I'm a reckless six-year-old with a growing taste for danger. #crossfit . . . . . . . . .  #handstand #crossfitgirls #gymnastics #motivation #health #fitness #beauty #strength #strongissexy
Sunday at the gym.... Everyone working on their fitness.... 👍🏻😄.... Now time for some football... #happy #sunday #health #fitness #healthy #gym #fitnessmotivation #vegan #vegainz #cardio #weights #24hourfitness #sandiego #california #gettingsummerready #instagood #instadaily #vegetarian #motivation #fitnessmotivation
I'm either always hungry or always crazy because I'm hungry just ask @darrell_v10 #addictedtothegym #rspbabes #funny #barbellbabes #barbellsandponytails #250kchallenge #beast #bodybuildingcom #bodybuilding #dedication #evlsports #fitness #fitspo #fit #fitmom #fitfam #fitlife #gains #goaldigger #girlswholift #inspire #igfitness #livesore #transformforlife #muscle #realtruth #strong #weightlifting #crossfit @bodybuildingcom @optimumnutrition @transformforlife
I'm either always hungry or always crazy because I'm hungry just ask @darrell_v10 #addictedtothegym  #rspbabes  #funny  #barbellbabes  #barbellsandponytails  #250kchallenge  #beast  #bodybuildingcom  #bodybuilding  #dedication  #evlsports  #fitness  #fitspo  #fit  #fitmom  #fitfam  #fitlife  #gains  #goaldigger  #girlswholift  #inspire  #igfitness  #livesore  #transformforlife  #muscle  #realtruth  #strong  #weightlifting  #crossfit  @bodybuildingcom @optimumnutrition @transformforlife
Life of a #tiugirl on Sunday 💗 ✔️#SundayRunday 5K run🏃‍♀️ ✔️@karenadawn Perfect Stretching Routine ✔️5 Daily Moves 🍑 ✔️Day 22 Yin Yoga @sarahbethyoga #MonthofYoga 🙏🏼 ✔️Workouts planned for next week ✔️#tiumealprep ✔️Ready to SLAY Week 4 of the #LookForLove challenge with the rest of the #tiuteam 👊🏼
Life of a #tiugirl  on Sunday 💗 ✔️#SundayRunday  5K run🏃‍♀️ ✔️@karenadawn Perfect Stretching Routine ✔️5 Daily Moves 🍑 ✔️Day 22 Yin Yoga @sarahbethyoga #MonthofYoga  🙏🏼 ✔️Workouts planned for next week ✔️#tiumealprep  ✔️Ready to SLAY Week 4 of the #LookForLove  challenge with the rest of the #tiuteam  👊🏼
Squatting is always the answer. #booty #Squats #Fitness #motivation ##
Befriedigt, weil cheatday. Gute nacht welt 🌛  #theyseemerollin #fatbuthappy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Facebook.com/SaschaMaximilianFitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube: Sascha Maximilian ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @socali.de @socali.de @socali.de ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lift #hamburg #mensphysique  #bodybuilding #shredded #health #fit #fitfood #exercise #fitfam #instafit #fitness #aesthetics #abs #ifbb #gym #dedication #motivation #workout #gymrat #eatclean #me #fitlife #gymlife #lifetsyle #men
Befriedigt, weil cheatday. Gute nacht welt 🌛 #theyseemerollin  #fatbuthappy  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Facebook.com/SaschaMaximilianFitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ YouTube: Sascha Maximilian ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @socali.de @socali.de @socali.de ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #lift  #hamburg  #mensphysique  #bodybuilding  #shredded  #health  #fit  #fitfood  #exercise  #fitfam  #instafit  #fitness  #aesthetics  #abs  #ifbb  #gym  #dedication  #motivation  #workout  #gymrat  #eatclean  #me  #fitlife  #gymlife  #lifetsyle  #men 
첫줄 어제 지철이형이랑 운동을 했는데 어디를 한것일까..?😬😬
첫줄 어제 지철이형이랑 운동을 했는데 어디를 한것일까..?😬😬
Hasta los domingos se entrena. Excelente día. #gym #abs #fitness #gualdronfans #gualdronfc
I have a dedicated Veggie Bowl that I fill with at least 3 kinds of sautéed vegetable to eat for the next 3 days. It's usually unseasoned (or just seasoned lightly) because I pair it with different kinds of protein when I pack my meals!
I have a dedicated Veggie Bowl that I fill with at least 3 kinds of sautéed vegetable to eat for the next 3 days. It's usually unseasoned (or just seasoned lightly) because I pair it with different kinds of protein when I pack my meals!
Agarramos tanto vuelo que queríamos subir el cerro 😂😂 Las quiero amigas mías 💖🌸 SE VIENE MI CUMPLE !! #snapchap #cactus #cactuslover #nature #instalike #goodnight #goodtimes #time #like4like #colors #greece #photogrid  #dominicana #intachile #instacool #snapchap #stars #snapseed #love #freedom #morena #freedomthinkers #holiday #black #blackandwhite #happy #fitness #friday #friends #amigas #love #curacavi
A changing of the guard for the Coogee platoon. After 3 years with us, we lose Staff Rowe and replace him with Staff Sorensen....a blast from the past. rowey, we are sad to see you go, Sorensen, welcome back buddy 👊🏼👌🏼 #team #OBC #obcfamily #mytribe #obctribe #fitness #instructor #leadbyexample #workout #coogee #beach #myteam #chief #gunny #staff #hooyah
Meal Prep is underway!! #betterlatethannever
Wowza what a great outdoor 45 min ride. Bought myself a trainer too so I can cycle inside!! Ugh I hope it's not too boring inside. How do you guys get through the miles inside?? Music? TV? #cycle #itri #triathalon #halfironman #secentypointthree #run #running #instagood #cardio #cycling #cyclinglife #runchat #runitfast #gym #fitgirlsguide #swimbikerun #bettydesigns #greeciegirlheadbands #igrunners #fit #fitness
Started off with incline bench, one of my favourite exercise for a bigger upper chest. Rep out a set of 11 on 100kg with these Captain America plates, tips for a bigger chest go deep with all the Pressing movement #ifbb #ifbbjunior #20yearsold #bodybuildingmotivation #bodybuilding #fitnessmotivation #fitness #chest #chestday #chestgains #wightlifting #wightloss #iron #captainamerica #nopainnogain #diet #gym #gymlife #gaintrain #bench #benchpress