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You will hear the whispers and feel the tension in the air. Many will not understand you but don't let the world harden you or break your spirit. Keep being kind, loving and you. You didn't come this far just to come this far. Shine baby, shine! 💫 . . . . . #fitspo #fitness #discipline #fitlife #faith #fitfam #trainlikeaboss #fitlifestyle #fitfam #lift #gains #gainz #girlswholift #yogi #bodymotivation #weightlift #bodygoals #hustleforthatmuscle #cpt #vegan #plantbased
You will hear the whispers and feel the tension in the air. Many will not understand you but don't let the world harden you or break your spirit. Keep being kind, loving and you. You didn't come this far just to come this far. Shine baby, shine! 💫 . . . . . #fitspo  #fitness  #discipline  #fitlife  #faith  #fitfam  #trainlikeaboss  #fitlifestyle  #fitfam  #lift  #gains  #gainz  #girlswholift  #yogi  #bodymotivation  #weightlift  #bodygoals  #hustleforthatmuscle  #cpt  #vegan  #plantbased 
Passatempo da @giulliacalapez e da @tottobrand 👌 #giveaway #passatempo #trymyluck #fitgirl #fitness #fitnessaddict #fitlifestyle #lunchbag #marmita
Now that's my Bag, baby!! All new Stella McCartney Tote and our exclusive High Waisted Nassau legging from WITH.  Shop Link in Bio - bags only available in store. #stellamccartney #adidas #wearittoheart #springtease #thatsmybag #whatiwore #LUXEpsn #athleisure #fitlifestyle #athleisure #whatmovesyou #whitehot #studiotostreet #studiostyle
Bom dia amores !!! Mais um dia de luta pela frente.... Correndo atrás do prejuízo de 3 anos que eu havia relaxado... Mais isso já é passado pois desde 2015 eu estou na luta firme e forte correndo atrás do meu objetivo por uma vida melhor e mais saudável, me exercitando sempre e comendo as melhores opções de comida de verdade.Com isso já se foram 26 kilos off e ainda estou tentando reduzir na balança mais 10kilos,as vezes da vontade de desistir pois quando a gente fica estaguinado num peso e não muda bate um desânimo, mais é ai que lembro que sou forte e se cheguei a onde estou foi porque lutei muito pra desanimar agora que falta tão pouco.Então é isso conquisto uma batalha por dia, porque parar jamais vai ocorrer novamente.... Rumo ao tão desejado 60 kilos!!!! Quem estiver em busca do mesmo objetivo comenta ai um pouquinho de você pra gente se ajudar a seguir sempre em frente!!!!!!!! #ProjetoLuhMagrinha#secabarriga#barrigachapada#projetoeumagraprasempre#30tododia#umbelodiaresolvimudar#umdiadecadavez#porumavidamaissaudavel#embuscadosmeussonhos#girlfitness#fitlifestyle#foco#garra#determinação#forçadevontade#exgordinha#xogordura#instagirlfit#instafitlove#fitness#motivação#compartilhandominhahistoria
Bom dia amores !!! Mais um dia de luta pela frente.... Correndo atrás do prejuízo de 3 anos que eu havia relaxado... Mais isso já é passado pois desde 2015 eu estou na luta firme e forte correndo atrás do meu objetivo por uma vida melhor e mais saudável, me exercitando sempre e comendo as melhores opções de comida de verdade.Com isso já se foram 26 kilos off e ainda estou tentando reduzir na balança mais 10kilos,as vezes da vontade de desistir pois quando a gente fica estaguinado num peso e não muda bate um desânimo, mais é ai que lembro que sou forte e se cheguei a onde estou foi porque lutei muito pra desanimar agora que falta tão pouco.Então é isso conquisto uma batalha por dia, porque parar jamais vai ocorrer novamente.... Rumo ao tão desejado 60 kilos!!!! Quem estiver em busca do mesmo objetivo comenta ai um pouquinho de você pra gente se ajudar a seguir sempre em frente!!!!!!!! #ProjetoLuhMagrinha #secabarriga #barrigachapada #projetoeumagraprasempre #30tododia #umbelodiaresolvimudar #umdiadecadavez #porumavidamaissaudavel #embuscadosmeussonhos #girlfitness #fitlifestyle #foco #garra #determinação #forçadevontade #exgordinha #xogordura #instagirlfit #instafitlove #fitness #motivação #compartilhandominhahistoria 
A throwback on a Tuesday. Just a friendly reminder to keep pushing towards the mark, super grateful to have friends who have supported my weight loss journey❤ #vegangirl #blackvegan #blackvegansrock #blackvegansrock #fitness #fitnessmotivation #fitgirl #fitlifestyle #blackgirlmagic #blackgirljoy #muscle #transformationtuesday #nomeatathlete #vegansofig
#transformationtuesday  It's been a long journey. 🚧Still constructing...🚧 #progress #FMF
¿Necesitas unas onces para pasar el martes? ¡Ven y prueba nuestros combos, pastelería saludable y batidos de fruta fresca 100% naturales!  #vivefresh #lemonfresh #lemonfreshcares #healthy #fit #fitness #fitlifestyle #snacks #smoothies #glutenfree #almondflour #lifestyle #healthylife #healthylifestyle #protein #icecream #peanutbutter
Wake up expecting great things to happen to you today. Started my day with Fasted cardio. push yourself every day! #fastedcardio#shred#lift#fitnessgoal#fitness#fitfam#fitchicks#weightloss#charliemike#fitspo#cleaneating#sweatjunkie#igfitness#girlswholift#countingmicros#fitlifestyle#
Almoço 💪🏼🍴❤️
Almoço 💪🏼🍴❤️
Excuse my filthy ass mirror 😑 but y'all just need to understand the joy deep in my heart this morning over the new person I see in my "one pair of too little jeans" that I know ALL OF YALL HAVE. You know the ones that sit in the drawer or on the hanger crisp and clean because you know how real the muffin too is once you put them on. I looked at them this morning and thought "I don't even care it's my only pair of non skinny jeans I'll just wear a big shirt" but DAMN I was so pleasantly surprised!! They're still a little tight but I am loving me in them🙃🙂🙃🙂 #goodmorning #fitness #fitlifestyle #nashville ❤️🌸✨ #beauty #plussize 💋
Excuse my filthy ass mirror 😑 but y'all just need to understand the joy deep in my heart this morning over the new person I see in my "one pair of too little jeans" that I know ALL OF YALL HAVE. You know the ones that sit in the drawer or on the hanger crisp and clean because you know how real the muffin too is once you put them on. I looked at them this morning and thought "I don't even care it's my only pair of non skinny jeans I'll just wear a big shirt" but DAMN I was so pleasantly surprised!! They're still a little tight but I am loving me in them🙃🙂🙃🙂 #goodmorning  #fitness  #fitlifestyle  #nashville  ❤️🌸✨ #beauty  #plussize  💋
Stayfat fat but true T-shirt🍩🍩🍩 Check out the link in bio #stayfat #stayfatbuttrue #tshirt #awesome #clothing #hasa666 #urbanhazes #donut #livefatdieyum #stayfit #brand #pink #DIY #shop #telaviv #hot #bag #funart #instagram#japan #desing #donuts #staytrue #SFBT #fallowers #fitlifestyle
There was a quote I read years ago that had a tremendous impact on my life and helped me get here. It went, "I know what it's like to fail, I'd like to see what happens when I don't." In order to get results you've never had, you have to become okay with doing things you've never done- I hope that speaks to you the way it did me 💗👯‍♂️💪🏼 #ellekayfit
There was a quote I read years ago that had a tremendous impact on my life and helped me get here. It went, "I know what it's like to fail, I'd like to see what happens when I don't." In order to get results you've never had, you have to become okay with doing things you've never done- I hope that speaks to you the way it did me 💗👯‍♂️💪🏼 #ellekayfit 
I don't even believe in breathing💪 @fitmom3.0 😘  @labradanutrition use code BARNES10
I don't even believe in breathing💪 @fitmom3.0 😘 @labradanutrition use code BARNES10
A TRANSFORMATION TUESDAY of a different kind 😆  Bear with me, this is a longer post, but worth the read! . One of my goals as we started talking about starting a family was to be in the absolute BEST shape of my life right before I got pregnant and that's EXACTLY how I felt in the photo on the left at 30 years old! . I had struggled with my weight and body image for so long, self-love, not liking at all what I saw in the mirror, always picking every inch of my body apart and thinking why can't my thighs be smaller or my stomach be more toned! . But in that photo on the right all of that had gone!  I felt BEAUTIFUL and CONFIDENT! I felt in CONTROL of what I put into my body and I trusted completely the plan that I followed because it had gotten me to that point! . Fast forward to the photo on the right at 35 weeks pregnant and I STILL feel those things although my body has changed drastically! . Yes there have been times of STRUGGLE, especially early on in my pregnancy when I was putting on weight but didn't really look pregnant!  After being on a weight loss journey for so long to be on a weight gaining journey and to see my waistline, legs and booty expand was incredibly mentally challenging for me at times! . I found myself slipping back into those old mental patterns here and there, picking myself apart in the mirror, but BECAUSE I knew there was a purpose to all of this I was able to move past it and conquer it for the most part! . Now as we near the end of this pregnancy journey, although I'm slightly NERVOUS about getting that pre-pregnancy body back, I also KNOW that I have the plan and the tools to follow to get me there, and that has lifted a huge weight off my shoulders!  Nervous YES, who wouldn't be, but worried NO! . It's a completely different state of mind than I would have been in, if I hadn't already helped so many other women do it with the plan I will follow and see the results they wanted! . If you are in the same place I was before that initial photo on the left, when I was in a deep place of struggle OR want to get that pregnancy weight OFF and are ready to take a step on your journey, comment below, I'd love to give you more details!
A TRANSFORMATION TUESDAY of a different kind 😆 Bear with me, this is a longer post, but worth the read! . One of my goals as we started talking about starting a family was to be in the absolute BEST shape of my life right before I got pregnant and that's EXACTLY how I felt in the photo on the left at 30 years old! . I had struggled with my weight and body image for so long, self-love, not liking at all what I saw in the mirror, always picking every inch of my body apart and thinking why can't my thighs be smaller or my stomach be more toned! . But in that photo on the right all of that had gone! I felt BEAUTIFUL and CONFIDENT! I felt in CONTROL of what I put into my body and I trusted completely the plan that I followed because it had gotten me to that point! . Fast forward to the photo on the right at 35 weeks pregnant and I STILL feel those things although my body has changed drastically! . Yes there have been times of STRUGGLE, especially early on in my pregnancy when I was putting on weight but didn't really look pregnant! After being on a weight loss journey for so long to be on a weight gaining journey and to see my waistline, legs and booty expand was incredibly mentally challenging for me at times! . I found myself slipping back into those old mental patterns here and there, picking myself apart in the mirror, but BECAUSE I knew there was a purpose to all of this I was able to move past it and conquer it for the most part! . Now as we near the end of this pregnancy journey, although I'm slightly NERVOUS about getting that pre-pregnancy body back, I also KNOW that I have the plan and the tools to follow to get me there, and that has lifted a huge weight off my shoulders! Nervous YES, who wouldn't be, but worried NO! . It's a completely different state of mind than I would have been in, if I hadn't already helped so many other women do it with the plan I will follow and see the results they wanted! . If you are in the same place I was before that initial photo on the left, when I was in a deep place of struggle OR want to get that pregnancy weight OFF and are ready to take a step on your journey, comment below, I'd love to give you more details!
Feel free to tag 🏋 ===== Click my bio link for a free report on building bigger biceps! ===== Follow 👉 @gym_meme 👈🏾
Feel free to tag 🏋 ===== Click my bio link for a free report on building bigger biceps! ===== Follow 👉 @gym_meme 👈🏾
It's a mindset, you have to believe you CAN WIN in order to WIN. Losers loose and Winners WIN. It's never easy but action is required to get results. AM workout #letsgetit #tired #noexcuses #entrepreneur #entrepreneurlife #businesswoman #fitgirl #fitlifestyle #blackgirlsworkouttoo #fitnessmotivation
28/60: Chá mate + Chá verde + canela  Boooom dia! ☀
28/60: Chá mate + Chá verde + canela Boooom dia! ☀
so I hit a new 1RM on my deadlift... 235#! so excited because I'm up 35# from winter break 🏋🏼‍♀️ I've learned that I can't let myself know the weight on the bar when I'm going for PRs. if I just keep throwing weight on the bar, then I can't hit my mental block before I hit my physical max! it's so hard though because I have to keep distracting myself so I can't do mental math 😅😅 but I can say that there is no better feeling than having my coach walk over and finally tell me the weight on the bar 💪🏼
so I hit a new 1RM on my deadlift... 235#! so excited because I'm up 35# from winter break 🏋🏼‍♀️ I've learned that I can't let myself know the weight on the bar when I'm going for PRs. if I just keep throwing weight on the bar, then I can't hit my mental block before I hit my physical max! it's so hard though because I have to keep distracting myself so I can't do mental math 😅😅 but I can say that there is no better feeling than having my coach walk over and finally tell me the weight on the bar 💪🏼
I hope many of you can take the advantage of this sale. You will find out that we do our best to use only comfortable quality material. Always feel free to ask any questions. #DoItWithHeart #CorazonDeRey www.corazonderey.com
I hope many of you can take the advantage of this sale. You will find out that we do our best to use only comfortable quality material. Always feel free to ask any questions. #DoItWithHeart  #CorazonDeRey  www.corazonderey.com
Tuesdays are the worst for me. Today sucks. My computers already crashed. Driving to work was awful. Im exhausted. Wheres the coffee?! How i wish i could be working out right now. 😭 today is just one of those days. Maybe ill throw in an extra workout for good measure and take off tomorrow instead of today.  #exhausted #terribletuesdays #morninginspiration #morningmotivation #motivationalquotes #motivation #inspirationalquotes #inspiration #workoutinspiration #workout #workhard #trainharder #fitlifestyle #fitlife #fitness #fitfam #fitgoals #fitgirls #healthyliving #strongliving #gymlife #gym #determination #drive
Tuesdays are the worst for me. Today sucks. My computers already crashed. Driving to work was awful. Im exhausted. Wheres the coffee?! How i wish i could be working out right now. 😭 today is just one of those days. Maybe ill throw in an extra workout for good measure and take off tomorrow instead of today. #exhausted  #terribletuesdays  #morninginspiration  #morningmotivation  #motivationalquotes  #motivation  #inspirationalquotes  #inspiration  #workoutinspiration  #workout  #workhard  #trainharder  #fitlifestyle  #fitlife  #fitness  #fitfam  #fitgoals  #fitgirls  #healthyliving  #strongliving  #gymlife  #gym  #determination  #drive 
Man kan da ikke andet end smile på denne tirsdag når solen skinner, man har haft tidligt fri og træningen er klaret?! 💁🏼 #workout #weightloss #cardio #strenght #fitlifestyle #tattoo #tattoogirl #diamond #lifetree #smile #happyday 🤗
Who can resist a change room selfie....😉😋🙃 #selfie #changeroomselfie #white #nike #roshe #ripcurl #ripcurlwatch #bootygainz #peach 🍑 #fitmom #fitlifestyle
Whatever life is throwing at you this morning, I hope you know that you have strength and worth. You can rise up and overcome. Never stop fighting.
Whatever life is throwing at you this morning, I hope you know that you have strength and worth. You can rise up and overcome. Never stop fighting.
You don't get the body you want just by sleeping on it! #getupandmove
You don't get the body you want just by sleeping on it! #getupandmove 
Was so caught up in something that i almost forgot to lunch...almost 'cause ofcourse i'm not that kind of stupid 😜🤣! #waffles #cherries #yum
Was so caught up in something that i almost forgot to lunch...almost 'cause ofcourse i'm not that kind of stupid 😜🤣! #waffles  #cherries  #yum 
At this very moment, you may be saying to yourself that you have any number of admirable qualities. You are a loyal friend, a caring person, someone who is smart, dependable, fun to be around. That’s wonderful, and I’m happy for you, but let me ask you this: are you being any of those things to yourself? 🌹🎀👐 #gym #fitness #sport #fitgirl #fitnessgirl #workhard #trainhard #staystrong #keepworking #stayfit #fitnessmotivation #fitnessgoals #bodychange #motivation #inspirstation #warrior #battle #recovery #nevergiveup #itsworthit #loveyourself #proudtobemcfit #fitlifestyle #fitnessaddict #healthylifestyle #instafit #instagirl #instagood #instamoment #instaphoto
At this very moment, you may be saying to yourself that you have any number of admirable qualities. You are a loyal friend, a caring person, someone who is smart, dependable, fun to be around. That’s wonderful, and I’m happy for you, but let me ask you this: are you being any of those things to yourself? 🌹🎀👐 #gym  #fitness  #sport  #fitgirl  #fitnessgirl  #workhard  #trainhard  #staystrong  #keepworking  #stayfit  #fitnessmotivation  #fitnessgoals  #bodychange  #motivation  #inspirstation  #warrior  #battle  #recovery  #nevergiveup  #itsworthit  #loveyourself  #proudtobemcfit  #fitlifestyle  #fitnessaddict  #healthylifestyle  #instafit  #instagirl  #instagood  #instamoment  #instaphoto 
Text biceps to 44222 to discover the 5 best bicep exercises to do to get bigger arms.!!
Text biceps to 44222 to discover the 5 best bicep exercises to do to get bigger arms.!!
10 mile bike ride team member @caleb.dover killing his workouts bright and early! Never run alone again. Team members in every state. Join us or run behind us! #TeamMeAgainstMe #OCR #OCRWC #GetFitOrDieTrying #HighIntensity #GetFitStayFit #GetStronger #Medals #FitLifeStyle #Fitness #FitnessJunkie #ObstacleRacing #Crossfit #GetFit #GetStrong #FitFam #FitLife #MudLife #MudRun
Στον εκπαιδευτικό παιδότοπο "Τροφούπολη" έχουμε στόχο να μυήσουμε τα παιδιά στη σωστή διατροφή και την άσκηση μέσα απ'το παιχνίδι! 😃 Φέτος, έχουμε εμπλουτίσει το πρόγραμμά μας με μία έξτρα ενότητα: • Στοματική Υγιεινή • και ένα ολοκαίνουριο παιχνίδι, ευγενική χορηγία της Frezyderm! Ευχαριστούμε πολύ πολύ για την υποστήριξη!! 💕Πάνω από 3.000 παιδιά έχουν παρακολουθήσει ήδη το εκπαιδευτικό μας πρόγραμμα αυτή τη σχολική σεζόν και συνεχίζουμε δυναμικά και με πολλή αγάπη!! 💕 ~ Υπό την αιγίδα του Υπουργείου Παιδείας ~ ——————————–—• #trofoupoli #educational #playground #healthynutrition #fitlifestyle #oralhygiene #stopbullying #frezyderm #lovely #toothpaste #forkids #strawberry #tasty #instalifo #lifo #igers #athensvoice #greecestagram #instagreece #igers_athens #igers_greece #athens #argyroupoli
Στον εκπαιδευτικό παιδότοπο "Τροφούπολη" έχουμε στόχο να μυήσουμε τα παιδιά στη σωστή διατροφή και την άσκηση μέσα απ'το παιχνίδι! 😃 Φέτος, έχουμε εμπλουτίσει το πρόγραμμά μας με μία έξτρα ενότητα: • Στοματική Υγιεινή • και ένα ολοκαίνουριο παιχνίδι, ευγενική χορηγία της Frezyderm! Ευχαριστούμε πολύ πολύ για την υποστήριξη!! 💕Πάνω από 3.000 παιδιά έχουν παρακολουθήσει ήδη το εκπαιδευτικό μας πρόγραμμα αυτή τη σχολική σεζόν και συνεχίζουμε δυναμικά και με πολλή αγάπη!! 💕 ~ Υπό την αιγίδα του Υπουργείου Παιδείας ~ ——————————–—• #trofoupoli  #educational  #playground  #healthynutrition  #fitlifestyle  #oralhygiene  #stopbullying  #frezyderm  #lovely  #toothpaste  #forkids  #strawberry  #tasty  #instalifo  #lifo  #igers  #athensvoice  #greecestagram  #instagreece  #igers_athens  #igers_greece  #athens  #argyroupoli 
Começando o dia com o meu combo clássico: •Ovo + fruta •2 ovos caipira e kiwi 🥝 (orgânico) delicinha!!! #fit #fitlife #fitness #fitlifestyle #lifestyle #saude #saudavel #dobem #cafedamanha #cafedamanhasaudavel #comidinhas #comidadeverdade #organico #semgluten #semlactose #ovo #ovocaipira #kiwi #frutas #healthyfood #habitossaudaveis #healthylifestyle #crossfit #gym #foco #delicia #adoro #colors #cores #natureza
Get a free guide on how to get 10K followers!💪
Get a free guide on how to get 10K followers!💪
Peppermint tea with honey. Egs scrambled with onions peppers and low fat pepper jack cheese on whole wheat bread #eatright #cleaneating #healthyeating #fitlife #fitlifestyle #fitness #bodysculpting #fatburner #cardio #cardioworkout #cutting #weightloss #fit #energize
Spontaniczny dzień wolny = czas na wypieki 😉 Padło na chlebek bananowy, przepisów na niego jest mnóstwo, ja zainspirowałam się wersją @letsmakesomefood 😘 🔸4 bardzo dojrzałe banany (400g) + 1 do dekoracji 🔸3 jajka 🔸30g roztopionego masła ghee 🔸160g mąki gryczanej 🔸50g mąki kukurydzianej (można użyć samą gryczaną ale mi się skończyła) 🔸łyżeczka pdp 🔸łyżeczka cynamonu Wszystkie mokre składniki i banany miksujemy, później łączymy z przesianymi suchymi, wylewamy do formy, pieczemy 45 minut w 180° et voilà bezglutenowe, bezcukrowe i bezlaktozowe i ogólnie super zdrowe ciasto gotowe 😁 Bon Appétit 🍞🍌 #chlebbananowy #bananabread #bananaloaf #cinamon #ghee #sugarfree #glutenfree #lactosefree #homebaking #homemade #fitsweets #fitsłodycze #healthysnack #healthyfood #healthydiet #healthylifestyle #cleaneating #cleanfood #czystamicha #wiemcojem #dietabezdiety #zdrowojem #zdroweodżywianie #zdrowystylżycia #fitfood #fitfreak #fitgirl #fitlifestyle #foodporn
Spontaniczny dzień wolny = czas na wypieki 😉 Padło na chlebek bananowy, przepisów na niego jest mnóstwo, ja zainspirowałam się wersją @letsmakesomefood 😘 🔸4 bardzo dojrzałe banany (400g) + 1 do dekoracji 🔸3 jajka 🔸30g roztopionego masła ghee 🔸160g mąki gryczanej 🔸50g mąki kukurydzianej (można użyć samą gryczaną ale mi się skończyła) 🔸łyżeczka pdp 🔸łyżeczka cynamonu Wszystkie mokre składniki i banany miksujemy, później łączymy z przesianymi suchymi, wylewamy do formy, pieczemy 45 minut w 180° et voilà bezglutenowe, bezcukrowe i bezlaktozowe i ogólnie super zdrowe ciasto gotowe 😁 Bon Appétit 🍞🍌 #chlebbananowy  #bananabread  #bananaloaf  #cinamon  #ghee  #sugarfree  #glutenfree  #lactosefree  #homebaking  #homemade  #fitsweets  #fitsłodycze  #healthysnack  #healthyfood  #healthydiet  #healthylifestyle  #cleaneating  #cleanfood  #czystamicha  #wiemcojem  #dietabezdiety  #zdrowojem  #zdroweodżywianie  #zdrowystylżycia  #fitfood  #fitfreak  #fitgirl  #fitlifestyle  #foodporn 
Tear it up Tuesday brought to you by the #DudesandDeadlifts crew @stackbaytown 🏋 Its more than just lifting weight, and putting it down. These men are hard workers, fathers, dedicated to their crafts and mentors to many young individuals. Never selfish, true to themselves and always up for a good laugh !!
Tear it up Tuesday brought to you by the #DudesandDeadlifts  crew @stackbaytown 🏋 Its more than just lifting weight, and putting it down. These men are hard workers, fathers, dedicated to their crafts and mentors to many young individuals. Never selfish, true to themselves and always up for a good laugh !!
These shots I got taken over the weekend were amazing. I love sports so much. No matter how old I get, I will continue to play something at all times. Softball (competitive) basketball, golf, hockey. Find something you have passion for and never let it go, regardless of age. I'm feeling a little better today, think I'm going to go sit in the sauna and do some abs this morning. Sweat out what ever the hell I got in my system.  Hope everyone has a wonderful Tuesday.
These shots I got taken over the weekend were amazing. I love sports so much. No matter how old I get, I will continue to play something at all times. Softball (competitive) basketball, golf, hockey. Find something you have passion for and never let it go, regardless of age. I'm feeling a little better today, think I'm going to go sit in the sauna and do some abs this morning. Sweat out what ever the hell I got in my system. Hope everyone has a wonderful Tuesday.
A felicidade de estar de volta!! 😁😁
A felicidade de estar de volta!! 😁😁
Leg Day #1 for this week, and results are coming in swell 👌 felt it even before I was done  too 😂😅 so worth it though to have that booty 🍑 😜  #gym #gymlife #gymlifestyle #fit #fitness #fitlife #fitlifestyle #gymgirl #gymrat #fitgirl #booty #legs #legday #workout #lifting #girlswhoworkout #girlswholift #love2lift #toned #muscle #progress #improving #comingalong #happy #worthit
•• Today's Office •• 🎵🎶 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ Le conseil (nul) du jour : Pour plus de productivité, faites comme moi : Mangez en bossant ! ☝🏼(et mettez en partout, renversez votre café sur le clavier, pleurez, vendez un organe, rachetez-vous un Mac 😅). Au menu aujourd'hui : ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 🍳🍳💪🏼 2 oeufs au plat ⠀⠀ 🍚🍗🍄 Riz poêlé, émincés de poulet et champignons ⠀⠀⠀⠀ ⠀⠀ 🌱🍅☝🏼Salade et tomates ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ Sans oublier le fidèle thé vert 🍵🍃💚⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ (+) Les petits compléments :⠀⠀⠀⠀ ⠀⠀ 💊CLA & 💊Oméga 3⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ #eatclean #healthyfood #lunchtime #fitlifestyle #fitgirl #fitfrenchies #fitnessmotivation #homestudio #musiclover  #todaysoffice #macbookpro #numark #logicprox
•• Today's Office •• 🎵🎶 ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀ Le conseil (nul) du jour : Pour plus de productivité, faites comme moi : Mangez en bossant ! ☝🏼(et mettez en partout, renversez votre café sur le clavier, pleurez, vendez un organe, rachetez-vous un Mac 😅). Au menu aujourd'hui : ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 🍳🍳💪🏼 2 oeufs au plat ⠀⠀ 🍚🍗🍄 Riz poêlé, émincés de poulet et champignons ⠀⠀⠀⠀ ⠀⠀ 🌱🍅☝🏼Salade et tomates ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀ Sans oublier le fidèle thé vert 🍵🍃💚⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀ (+) Les petits compléments :⠀⠀⠀⠀ ⠀⠀ 💊CLA & 💊Oméga 3⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀ #eatclean  #healthyfood  #lunchtime  #fitlifestyle  #fitgirl  #fitfrenchies  #fitnessmotivation  #homestudio  #musiclover  #todaysoffice  #macbookpro  #numark  #logicprox 
"Don't give up" I kept repeating to myself that 3rd mile, and it ended up being my fastest! Yay!! . . I started running in July 2015 as an activity I could do with my husband. I never, ever thought I would catch the bug and become an actual "runner"! . Running has taught me I can overcome my self limiting beliefs.  I'm not going to lie, every run is a struggle for me, but if it were easy then I wouldn't be challenging myself to improve. . I strive to improve in every area of my life - and I have lots of room for improvement and things to work on. . I want to be extraordinary, not mediocre. How about you? . . . . #run #runner #halfmarathontraining #goals #challengeyourself #strongereveryday #strive #positivity #flaglerbeach #palmcoast #lehighrailtrail #florida #fitover40 #fithappens #fitlifestyle
"Don't give up" I kept repeating to myself that 3rd mile, and it ended up being my fastest! Yay!! . . I started running in July 2015 as an activity I could do with my husband. I never, ever thought I would catch the bug and become an actual "runner"! . Running has taught me I can overcome my self limiting beliefs. I'm not going to lie, every run is a struggle for me, but if it were easy then I wouldn't be challenging myself to improve. . I strive to improve in every area of my life - and I have lots of room for improvement and things to work on. . I want to be extraordinary, not mediocre. How about you? . . . . #run  #runner  #halfmarathontraining  #goals  #challengeyourself  #strongereveryday  #strive  #positivity  #flaglerbeach  #palmcoast  #lehighrailtrail  #florida  #fitover40  #fithappens  #fitlifestyle 
New reading! "PRETTY HAPPY: Healthy ways to love your body" by @katehudson • "You don't have to be perfect. Pretty happy us pretty great!"
New reading! "PRETTY HAPPY: Healthy ways to love your body" by @katehudson • "You don't have to be perfect. Pretty happy us pretty great!"
Definitely not the cutest breakfast, but definitely one of the weirdest ever, lol. Brown rice pudding with cashew milk, bananas and spinach for getting my greens in at every meal and that's #womp @fitgirl_pritchr. #fitgirlsguide #brekkie #fitgirlrevolution #fitgirls #fitfam #teamfitfam #fitlifestyle #fitlife
#snapsawitfirst I've missed my best friend way too much and of course we had to work our 🎂🎂🎂 #bestfriend #mine #notyours #bootie #bodybuilding #fitlifestyle #fitcop #msofficer
Chilly dog walk today, about a mile.  Some light yoga and done.  May sneak in abs and push-ups.  Not feeling 100% yet but I need a little movement daily.  Me and my workout muse-Kookie! 😍🐶 #iloverunning #run #runner #runnergirl #runnersofinstagram #yoga #yogachallenge #ans#pushups #rescuedog #kookie #feelingbetter #takeiteasy#healthcoach #healthcoachesofinstagram #fitlifestyle #eatfresh #eatclean #eathealthy #befit #bestrong #youcandoit #enjoytheday
Chilly dog walk today, about a mile. Some light yoga and done. May sneak in abs and push-ups. Not feeling 100% yet but I need a little movement daily. Me and my workout muse-Kookie! 😍🐶 #iloverunning  #run  #runner  #runnergirl  #runnersofinstagram  #yoga  #yogachallenge  #ans #pushups  #rescuedog  #kookie  #feelingbetter  #takeiteasy #healthcoach  #healthcoachesofinstagram  #fitlifestyle  #eatfresh  #eatclean  #eathealthy  #befit  #bestrong  #youcandoit  #enjoytheday 
Life Goals: A "BALANCED HAPPY LIFE" #tbt This is Shortly after I went #vegan I'm Much Stronger Now!✊🏽💪🏽 #transformationtuesday "Progressive Never Regressive Is My Goal" Believe it or Not there is a Deep connection between how you treat your body and how you feel inside. Is Not about A big booty, Mesmerizing Lips, Smile or Eyes, Muscles or  Killer Curves . For Me My body is the "Vessel" Where my Soul lives. So, I Treat It with the Outmost Respect! I Still have ways to go but, I work at it everyday.✨, <><><><><><><><><><><><><><><><><><>< #yoga #meditation #fitgirl #mia #miami #healthy #fitgirls #fit #muscles #gains #fitness #focus  #fitfam #fitlifestyle #happy #fitnessmotivation #strong #beachlover #gym #gymlife #healthy #fitnessblogger #youtuber #likes4likes #vegansofinstagram #fit #cali  #girlswhoworkout #homeworkouts
Life Goals: A "BALANCED HAPPY LIFE" #tbt  This is Shortly after I went #vegan  I'm Much Stronger Now!✊🏽💪🏽 #transformationtuesday  "Progressive Never Regressive Is My Goal" Believe it or Not there is a Deep connection between how you treat your body and how you feel inside. Is Not about A big booty, Mesmerizing Lips, Smile or Eyes, Muscles or Killer Curves . For Me My body is the "Vessel" Where my Soul lives. So, I Treat It with the Outmost Respect! I Still have ways to go but, I work at it everyday.✨, <><><><><><><><><><><><><><><><><><>< #yoga  #meditation  #fitgirl  #mia  #miami  #healthy  #fitgirls  #fit  #muscles  #gains  #fitness  #focus  #fitfam  #fitlifestyle  #happy  #fitnessmotivation  #strong  #beachlover  #gym  #gymlife  #healthy  #fitnessblogger  #youtuber  #likes4likes  #vegansofinstagram  #fit  #cali  #girlswhoworkout  #homeworkouts 
Love these pancakes, whole grains, organic and local!! I mix with one egg, one super ripe red banana then unsweetened almond milk to a desired consistency!! #wholegrains #wholegrainmilling #fitness #dietandnutrition #fitlifestyle #itsnotadietitsalifestyle #pancakes #healtybreakfast #redbanana #shoplocal
It is easy for a girl to make her self look pretty and attractive but true beauty is rare, it is something that comes from within... @schoonraad_kiyano you shine with beauty and I am a lucky man to have you in my life and so is anyone else to be apart of it
It is easy for a girl to make her self look pretty and attractive but true beauty is rare, it is something that comes from within... @schoonraad_kiyano you shine with beauty and I am a lucky man to have you in my life and so is anyone else to be apart of it
#Repost @ahanewyork with @repostapp ・・・ One small positive thought in the morning can guide your whole day. Think positive! Have a happy and healthy day! #transformationtuesday #healthychoice #cleaneating #eathealthy #fitness #fitlifestyle #healthylife #instafit #fitfood #fitlife #optimistic #motivation #fitspiration #quotes #quotestoliveby #instaquote #instaquotes #fitnessmotivation #fitnessjourney #healthyliving #positivethinking #instahappy #instahealth #inspiration #positive #inspirationalquotes
#Repost  @ahanewyork with @repostapp ・・・ One small positive thought in the morning can guide your whole day. Think positive! Have a happy and healthy day! #transformationtuesday  #healthychoice  #cleaneating  #eathealthy  #fitness  #fitlifestyle  #healthylife  #instafit  #fitfood  #fitlife  #optimistic  #motivation  #fitspiration  #quotes  #quotestoliveby  #instaquote  #instaquotes  #fitnessmotivation  #fitnessjourney  #healthyliving  #positivethinking  #instahappy  #instahealth  #inspiration  #positive  #inspirationalquotes 
Hoy comemos vegano🍃 ▪Espagueti integrales con pesto a la Genovesa: albahaca fresca, aceite de oliva virgen extra, ajo y piñones. Acompañado de tomates cherri 🍅  #fitnessfood #fitfat #fitness #fit #fitfam #fitfood #fitneslife #fitlifestyle #lifestyle #life #lovefood #fitlove #foodpic #food #foodporn #exercise #ejercicio #healthy #health #healthyfood #iifym #gym #diet #vegan #veganfood #vegetariano #vegetarian #veggies
Acabo de crear la página desde la cual compartiré recetas e ideas para comer saludable! ❤❤❤ espero poder ayudaros a comer más sano y variado! 😘😘😘LINK 🔴@lascarnesasusitio 🔴➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖ #fit #fitlife #fitlifestyle #fitfood #fitmom #fitness #fitgirl #fitnessaddict #fitnessmotivation #healthy #healthyfood #dieta #healthylifestyle #healthyrecipes #healthybody #diet #dietasana #bodytransformation #bodybuildingmotivation #body
Acabo de crear la página desde la cual compartiré recetas e ideas para comer saludable! ❤❤❤ espero poder ayudaros a comer más sano y variado! 😘😘😘LINK 🔴@lascarnesasusitio 🔴➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖ #fit  #fitlife  #fitlifestyle  #fitfood  #fitmom  #fitness  #fitgirl  #fitnessaddict  #fitnessmotivation  #healthy  #healthyfood  #dieta  #healthylifestyle  #healthyrecipes  #healthybody  #diet  #dietasana  #bodytransformation  #bodybuildingmotivation  #body 
Uśmiech - u mnie nieodzowny element każdego dnia. Ludzie, przyjaźnie nastawieni do otoczenia, którzy często się usmiechają żyją ok 7 lat dłużej !  Damn, będę nieśmiertelny 😂✌ #chill #gym #gymfreak #gymmotivation #gymselfie #gymlife #warsawboy #warsawgirl #warsaw #sopot #gdansk #polisgirls #polishboy #fitlifestyle #active #followme #follow #nike #fitfashion #smile #instaboy #goodday
What are you thankful for today? 🍃❤️️
What are you thankful for today? 🍃❤️️
7 miles calls for #paleo pancakes! Recipe at link in bio. Strawberry sauce is just strawberries and honey. So good! 😋#paleofood #paleodiet #paleobreakfast #run . . . . . . . . #fitlife #fitlifestyle #fitness #healthylifestyle #breakfast #food #foodlove #foodisfuel #eatclean #yum #yummy #yummyfood #runners #runnerfuel #runnersofinstagram #instarunners #recipes #motherrunner #findyourstrong #paleorecipes #iamwellandgood #morning #pancakes
7 miles calls for #paleo  pancakes! Recipe at link in bio. Strawberry sauce is just strawberries and honey. So good! 😋#paleofood  #paleodiet  #paleobreakfast  #run  . . . . . . . . #fitlife  #fitlifestyle  #fitness  #healthylifestyle  #breakfast  #food  #foodlove  #foodisfuel  #eatclean  #yum  #yummy  #yummyfood  #runners  #runnerfuel  #runnersofinstagram  #instarunners  #recipes  #motherrunner  #findyourstrong  #paleorecipes  #iamwellandgood  #morning  #pancakes 
Since the girls and I are doing kettlebells on Friday this week, I decided to add in an extra session. I practiced 30lb snatches today plus worked on my Turkish get ups with my 30lb kettlebell. Not easy! I got a nice satisfying burn and then enjoyed a nourishing breakfast of 1/2 up plain Oikos Greek yogurt, 1/3 cup old fashioned oats, 1 serving Isopure Unflavored Whey Protein Isolate, 1/2 tsp vanilla extract, a little sucralose and a splash of cashew milk, and layered that into a parfait with 1 cup strawberries and a 1 tablespoon dollop of delicious Nutella! Sooooo good and high in protein! (45 grams protein for breakfast, yes!) Now I'm off to work and my Sci-fi Book Club. Happy Tuesday!  #healthy #homemade #delicious #healthyfood #breakfast #fitlifestyle #fitlife #foodisfuel #eatrealfood #vegetarian #fruit #foodblogger #strawberries #nutella #greekyogurt #wheyprotein #isopure #oikos #cashewmilk #chocolate #hazelnut
Since the girls and I are doing kettlebells on Friday this week, I decided to add in an extra session. I practiced 30lb snatches today plus worked on my Turkish get ups with my 30lb kettlebell. Not easy! I got a nice satisfying burn and then enjoyed a nourishing breakfast of 1/2 up plain Oikos Greek yogurt, 1/3 cup old fashioned oats, 1 serving Isopure Unflavored Whey Protein Isolate, 1/2 tsp vanilla extract, a little sucralose and a splash of cashew milk, and layered that into a parfait with 1 cup strawberries and a 1 tablespoon dollop of delicious Nutella! Sooooo good and high in protein! (45 grams protein for breakfast, yes!) Now I'm off to work and my Sci-fi Book Club. Happy Tuesday! #healthy  #homemade  #delicious  #healthyfood  #breakfast  #fitlifestyle  #fitlife  #foodisfuel  #eatrealfood  #vegetarian  #fruit  #foodblogger  #strawberries  #nutella  #greekyogurt  #wheyprotein  #isopure  #oikos  #cashewmilk  #chocolate  #hazelnut