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Coffee was needed this morning 🙈☕️ Have a nice sunny day ☺️☀️ #morning #coffee #coffeetime #relax #sport #workout #move #doit #fit #fitness #health #healthy #bbg #bbggirls #fitfam #fitgirls #fitspo #fitgram #motivation #gym #inspo
Kochani widzieliście już najnowszy przepis? Cynamonowe muffinki z batatami! Polecam gorąco szczególnie w takie pochmurne dni.  www.moj-kawalek-podlogi.pl  #fit #fitgram #fitsłodycze #zdrowesłodycze #zdrowejedzenie #fitkuchnia #zdrowakuchnia #homemade #pycha #dietabezdiety #wiemcojem #dessert #muffiny #śniadaniemistrzów #hello #goodmorning #zdroweodżywianie #tv_soft #tv_lifestyle #tv_stilllife #tv_living
Off of work and decided to take this. When I did, I immediately got motivated. My ultimate dream is to be a certified personal trainer, and build on it by adding my strength and conditioning certification, sports nutrition certificate to it and making it stronger in multiple areas. This year, it's going to happen. I have always had that dream, to help others, and not just give some temporary fix for a quick buck. Teach them things that can help them in and out of the gym.  To anyone who has a dream, you better hang on that rope and fight like heck to not let anyone take it from you. Life will try you, it'll try and break you, ruin your happiness, and discourage you. But, you gotta pop back harder. - - - #fitfam#fitness#fitnessmotivation#fitnessgram#fitnessgirl#fitnessgear#fitnessaddict#fitnessfreak#gym#gymlife#gymmotivation#gymaddict#gymlifestyle#halfnatty#aesthetic#aesthetics#lean#getlean#getfit#exercise#npc#bodybuilding#shredded#powerlifting#bodypositive#fitgram#igers
Off of work and decided to take this. When I did, I immediately got motivated. My ultimate dream is to be a certified personal trainer, and build on it by adding my strength and conditioning certification, sports nutrition certificate to it and making it stronger in multiple areas. This year, it's going to happen. I have always had that dream, to help others, and not just give some temporary fix for a quick buck. Teach them things that can help them in and out of the gym. To anyone who has a dream, you better hang on that rope and fight like heck to not let anyone take it from you. Life will try you, it'll try and break you, ruin your happiness, and discourage you. But, you gotta pop back harder. - - - #fitfam #fitness #fitnessmotivation #fitnessgram #fitnessgirl #fitnessgear #fitnessaddict #fitnessfreak #gym #gymlife #gymmotivation #gymaddict #gymlifestyle #halfnatty #aesthetic #aesthetics #lean #getlean #getfit #exercise #npc #bodybuilding #shredded #powerlifting #bodypositive #fitgram #igers 
The only time you should ever look back, is to see how far you've come. Happy lunch, friends! 😬💪 . . . . #sexyback #backcheck #lookback #backmuscles #fitbody #fitgram #fitbody #fitpo #fitfam #sexyasianguy #asianhunk #thaihotguy #indomuscle88 #hothunk #hothunkasia #hothunkindonesia #musclegram #motivation #instamotivation #exploreeverything #vscogood
Sometimes actors study together and sometimes we party together. Great birthday  @adealicious #stellaadler #asthetics #instapic #actors #awesomeday #partyhard #playharder #fitfam #fitness #fitgram #friends #malemodel #poolparty
Jealous of the way guys can check their ab progress without the awkward boob hold...... dreaming of dem lower abs!!! Getting leaner 🔪💪🏽
Jealous of the way guys can check their ab progress without the awkward boob hold...... dreaming of dem lower abs!!! Getting leaner 🔪💪🏽
Leg day today!! 3 sets of 15 reps each last sets going until failure... Leg-press 2/45s each, squatting 90lbs plus bar, dumbbell deadlifts with 40 lbs,  leg extensions 50 lbs, hamstring curls 40lbs. #legday #bootygains #OMGbecky #biggirlfitgirl #bawsemode #fitgram
Wasn't feeling today honestly. Did a quick workout (less than 5 mins lol) and was on the treadmill for almost 36 mins(walked and ran but mostly walked) I'm glad I didn't skip today. Of course had @wkdvxxo to push me and for me to push her. • • • #fitgram #fitness #sweatyselfie #fitmom #fitnessmom #fitbit #goalsmasher #crushedgoals
✅FINALLYYYY!✅. #vi, the first #artificialintelligence #personaltrainer arrived at my doorstep today! I've been waiting for this package that @dima.kit ordered as a gift for me off of @kickstarter back in July. All day during work I could not contain my excitement over trying these #trainwithvi @harmankardon headphones out- luckily today was the perfect weather for a run! 🌳🌤🏃🏽‍♀️ . ...GUYSSS. It (she?) was awesome. I'll start with saying that the last run I did on the same exact route, I could barely motivate myself to run 3 miles- this time, thanks to the updates & vi's motivation, I ran over 5 without stopping. I don't think that I've ever run that long without a break before! . During my run, Vi gave me tips & tricks on interacting with her and using the headphones, and gave me updates and running tips based on my real-time progress, heart rate, speed, step count and goals! It was super easy to set up and use, and honestly very fun and motivating. . @trainwithvi let me know that I need two hours of running time for her to really personalize my training, so I have one more hour left before I can give another update. So far, SO good! . PS I did not get paid or get anything free to write this☝🏼😉 #honestreview #running #runner #run #training #ai #technology #fitness #inspire #track #marathon #halfmarathon
✅FINALLYYYY!✅. #vi , the first #artificialintelligence  #personaltrainer  arrived at my doorstep today! I've been waiting for this package that @dima.kit ordered as a gift for me off of @kickstarter back in July. All day during work I could not contain my excitement over trying these #trainwithvi  @harmankardon headphones out- luckily today was the perfect weather for a run! 🌳🌤🏃🏽‍♀️ . ...GUYSSS. It (she?) was awesome. I'll start with saying that the last run I did on the same exact route, I could barely motivate myself to run 3 miles- this time, thanks to the updates & vi's motivation, I ran over 5 without stopping. I don't think that I've ever run that long without a break before! . During my run, Vi gave me tips & tricks on interacting with her and using the headphones, and gave me updates and running tips based on my real-time progress, heart rate, speed, step count and goals! It was super easy to set up and use, and honestly very fun and motivating. . @trainwithvi let me know that I need two hours of running time for her to really personalize my training, so I have one more hour left before I can give another update. So far, SO good! . PS I did not get paid or get anything free to write this☝🏼😉 #honestreview  #running  #runner  #run  #training  #ai  #technology  #fitness  #inspire  #track  #marathon  #halfmarathon 
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Easy 2 mile run tonight totally based on feel! The run was pleasant, easy, and enjoyable (my husband and pup came too!) #easyrun #slowrunner #instarunners #runhappy #turtlerunner #runhappy #runnersofinstagram #runforlife #runforChrist #run #runchat #rungirlrun #runalways #runnerlife #runningcommunity #progressnotperfection #runnerscommunity #runnershigh #fitgram
Barre is Best!! * * Booked out again tonight, be sure not to miss your spot in tomorrow's 2pm class. Perfect timing for school pick up. * * It's my escape time, see you there!!! * * 📷 @benjaminbayley * * * #barre #barrebody #barreisbest #pilates #lifestyle #studio #reformerpilates #fitness #health #thesweatlife #instafit #fitgram #movement #movementisfreedom #Tamworth #tamworthnsw
Tonight's gym festivities plus my usual 30 minutes of cardio. Definitely feeling progress in my biceps as when I started Lat Pulldowns I could only do around 35. Up to 70 now! It's the little victories that make it worth it. #fitgram #fitstagram #weightloss #girlswholift
Tonight's gym festivities plus my usual 30 minutes of cardio. Definitely feeling progress in my biceps as when I started Lat Pulldowns I could only do around 35. Up to 70 now! It's the little victories that make it worth it. #fitgram  #fitstagram  #weightloss  #girlswholift 
#Day98 First one in the books🏉 • • • The @bramptonbeavers mens got our first training session in of the season. 100% more fit the beginning of this season compared to last, it could be scary lol. End of practice we got one last sprint in to empty the tank. Delayed start, still worked though lol #GTB• • "Without obsession, yo ass will never be great!" CT the Superman from Compton • • • • #JohnnyRugbyTv #trainwithtrey #RugbyPractice #SavSzn2017 #ThoughtsByTrey #Nike #LetBoobieSpin #RunningBackU #RunningBack #BeastMode #SavageMode #RugbyBack #RugbyTraining #RugbyLife #BeastMode #fitness #WinterShred  #rugbyfit #RugbyGram #FitGram #FitnessMotivation
#Day98  First one in the books🏉 • • • The @bramptonbeavers mens got our first training session in of the season. 100% more fit the beginning of this season compared to last, it could be scary lol. End of practice we got one last sprint in to empty the tank. Delayed start, still worked though lol #GTB • • "Without obsession, yo ass will never be great!" CT the Superman from Compton • • • • #JohnnyRugbyTv  #trainwithtrey  #RugbyPractice  #SavSzn2017  #ThoughtsByTrey  #Nike  #LetBoobieSpin  #RunningBackU  #RunningBack  #BeastMode  #SavageMode  #RugbyBack  #RugbyTraining  #RugbyLife  #BeastMode  #fitness  #WinterShred  #rugbyfit  #RugbyGram  #FitGram  #FitnessMotivation 
◾️SHOULDERS◾️ 🔴🔵 It's another shoulder day! Nick is doing a standard Military Shoulder Press, nothing too fancy!! 😉 Tristen is doing a Y-Press which is a variation of the shoulder press! In the Y-Press, you keep your arms at a 90 degree angle and really focus on your shoulders doing the movement! It's a small movement but it can still really burn your shoulders!! 🔥
◾️SHOULDERS◾️ 🔴🔵 It's another shoulder day! Nick is doing a standard Military Shoulder Press, nothing too fancy!! 😉 Tristen is doing a Y-Press which is a variation of the shoulder press! In the Y-Press, you keep your arms at a 90 degree angle and really focus on your shoulders doing the movement! It's a small movement but it can still really burn your shoulders!! 🔥
It's late and this good girl is about to turn bad 😈😈😘 #goodnight loves 💋#sexywife #naughty #stealingsouls #humpday ------------------------------------------ #fitfam #fit #fitmom #iifym #hardwork #nopainnogain #fitlife #girlswholift #bodybuilding #girlswhoworkout #fitgram #instafit #fitbooty #ginger #girlswithredhair #kcco #chivette #redhair #justme #chivettesdoitbetter
WORK HARD. GET RESULTS. You won't want any shortcuts but enjoy the journey and have fun along the way. Difoto oleh @a_rachmawati dengan 📷 @adinvgroho #detemination #motivation #changeyourthoughts #workout #traineveryday #bodygoals #beachbodyguide #boxersofinstagram #hiit #powerswingjkt #badass #yogagirl #boxing #athlete #activeliving #fitinspiration #fitspo #fitgram #fitnessmotivation #inspiration #fitness #strong #lifestyle #lornajane #lean #workhard #eatcleantrainmean #traindirty
WORK HARD. GET RESULTS. You won't want any shortcuts but enjoy the journey and have fun along the way. Difoto oleh @a_rachmawati dengan 📷 @adinvgroho #detemination  #motivation  #changeyourthoughts  #workout  #traineveryday  #bodygoals  #beachbodyguide  #boxersofinstagram  #hiit  #powerswingjkt  #badass  #yogagirl  #boxing  #athlete  #activeliving  #fitinspiration  #fitspo  #fitgram  #fitnessmotivation  #inspiration  #fitness  #strong  #lifestyle  #lornajane  #lean  #workhard  #eatcleantrainmean  #traindirty 
Another 5 mile day and 30 minute circuit... and what felt like 5 million squats throughout the day.  Scale is continuing to move in my favor and I hope to keep it that way. The struggle is definitely real.  I know I'm not where I was before my journey started (thank you, Jesus)... but I'm not where I want to be.  I am getting back to making progress, and I will take that for now!  I am pretty excited about this goal.  I have always wanted to do something that would mean something or help someone...and this mission I'm on will help me and others!  First 5 lost and first 5 pounds counted towards my donation to the food bank!  #ccfoodbank #mission #goals #workoutwednesday #wls #wlsrny  #wlsfam #wlscrew #wlscommunity #wlssupportgroup #fitgram #wlsinspiration
Another 5 mile day and 30 minute circuit... and what felt like 5 million squats throughout the day. Scale is continuing to move in my favor and I hope to keep it that way. The struggle is definitely real. I know I'm not where I was before my journey started (thank you, Jesus)... but I'm not where I want to be. I am getting back to making progress, and I will take that for now! I am pretty excited about this goal. I have always wanted to do something that would mean something or help someone...and this mission I'm on will help me and others! First 5 lost and first 5 pounds counted towards my donation to the food bank! #ccfoodbank  #mission  #goals  #workoutwednesday  #wls  #wlsrny  #wlsfam  #wlscrew  #wlscommunity  #wlssupportgroup  #fitgram  #wlsinspiration 
Hips to the sky, y'all! Just free styling it through the weekend and Monday I will kick off my next program!! What that will be, I'm still not so sure. So I guess we're gonna all be surprised together. 😃 And now I'm going to go have a glorious 10 hour love affair with my bed. Sweet dreams, beautiful people! 💋😴🌚✨
Hips to the sky, y'all! Just free styling it through the weekend and Monday I will kick off my next program!! What that will be, I'm still not so sure. So I guess we're gonna all be surprised together. 😃 And now I'm going to go have a glorious 10 hour love affair with my bed. Sweet dreams, beautiful people! 💋😴🌚✨
Just a few of my titles.. one of the best out there doing it.. @marlandee  on my 2 days a week workout program and eating tons of carbs doing no cardio program😊.. carbs everyday. Almost down the dirty 30.. 1 more pound till that😎
Just a few of my titles.. one of the best out there doing it.. @marlandee on my 2 days a week workout program and eating tons of carbs doing no cardio program😊.. carbs everyday. Almost down the dirty 30.. 1 more pound till that😎
It was a good a #birthday #workout destroyed shoulders so pumped could barely lift a water bottle! Now it's time to go climbed 10,000 steps to see 10,000 Buddha's
It was a good a #birthday  #workout  destroyed shoulders so pumped could barely lift a water bottle! Now it's time to go climbed 10,000 steps to see 10,000 Buddha's
What a Beaut this was to see tonight.  I enjoyed my 45 min stair workout. I was dripping sweat. I was all kinds of nasty.  Then I loved the ride home,  Windows down, & country music blastin'. . •"Just because you arent where they are does not  mean you don't have what it takes"• . #fitness #fit #fitmom #fitgram #fitmomof4 #fitmomsofig #stairsworkout #allenparkway #houston #houstonviews #outdoors #cardio #glutes #bootyworkout #okimdone
Shoulders and abs complete! Go check out my IG story for the FULL workout!!!!! Stay Classy #FitFam
Shoulders and abs complete! Go check out my IG story for the FULL workout!!!!! Stay Classy #FitFam 
Zumba tomorrow night 6:30pm at Severn Elementary School!!!! .... New session starts in two weeks!!!!.6sessions for $33...Every Thursday 6:30pm at Severn elementary school or Mondays 6:30pm at Piney Orchard elem which starts in about 4weeks... You can sign up in person at the Glen Burnie aquatics center, or online at AACounty rec & parks! Looking fwd to seeing everyone! #zumba #dance #fitness #igfitness #musica #baile #danca #fun  #fitfam #fitgram #zumbaclass #zumbafitness #cardio #fitnessmotivation #dancing #fitspiration #wellness #healthy  #summershapeup #fitnesslifestyle #bodybuilding #bikini #abs #glutes #muscle #core #passion #befit
Zumba tomorrow night 6:30pm at Severn Elementary School!!!! .... New session starts in two weeks!!!!.6sessions for $33...Every Thursday 6:30pm at Severn elementary school or Mondays 6:30pm at Piney Orchard elem which starts in about 4weeks... You can sign up in person at the Glen Burnie aquatics center, or online at AACounty rec & parks! Looking fwd to seeing everyone! #zumba  #dance  #fitness  #igfitness  #musica  #baile  #danca  #fun  #fitfam  #fitgram  #zumbaclass  #zumbafitness  #cardio  #fitnessmotivation  #dancing  #fitspiration  #wellness  #healthy  #summershapeup  #fitnesslifestyle  #bodybuilding  #bikini  #abs  #glutes  #muscle  #core  #passion  #befit 
If your Regular Foam Roller just isn't cutting it, why not try out something designed to really get in there and ease those sore muscles. We have the Hyperice Vyper Roller that is rechargable and vibrates for a more intense massage, the Rumble Grid and the Hedgehog which comes in two sizes (30cm or 90cm). Shop online at www.empind.com.au or come and try one out at 1396a High Street, Malvern during the week!  #foamroller #massage #muscle #fitnessaddict #fitforlife #fitness #fitgram #health #training #wellbeing #hedgehog #hyperice #vyper #myofascial #bendandsnap #namaste #yogalates
If your Regular Foam Roller just isn't cutting it, why not try out something designed to really get in there and ease those sore muscles. We have the Hyperice Vyper Roller that is rechargable and vibrates for a more intense massage, the Rumble Grid and the Hedgehog which comes in two sizes (30cm or 90cm). Shop online at www.empind.com.au or come and try one out at 1396a High Street, Malvern during the week! #foamroller  #massage  #muscle  #fitnessaddict  #fitforlife  #fitness  #fitgram  #health  #training  #wellbeing  #hedgehog  #hyperice  #vyper  #myofascial  #bendandsnap  #namaste  #yogalates 
When you see a video on instagram and think... I need to try this.... Well this is my first attempt. Not bad I think. #firstattempt #instaperstion #abs #joelenept #roomforimprovement #itnevergetseasieryoujustgetstronger #exercise #personaltraining #healthyliving #fitness #fit #newzealand #nzpt #fitmum #fitmom #fitfam #fitgram #fitspo #instafit
Can't use two arms yet. But I can use one. 🙋💖😉 @giddyheals @wildwayoflife @beastfingersclimbing @skratchlabs @competeeveryday
Can't use two arms yet. But I can use one. 🙋💖😉 @giddyheals @wildwayoflife @beastfingersclimbing @skratchlabs @competeeveryday
Original, organic, ohhhmazing. 🌺 Give in to your Thursday cravings and swing by Cali Press for a downright delicious açaí bowl! 🥄💖 #Repost @calipressjuice · · · No matter what the weather, any day looks this good after your first spoonful of The Original açai bowl 🍇☀️ || 📷 by @ameliamelmo #sunshineinabowl #weloveacai
Original, organic, ohhhmazing. 🌺 Give in to your Thursday cravings and swing by Cali Press for a downright delicious açaí bowl! 🥄💖 #Repost  @calipressjuice · · · No matter what the weather, any day looks this good after your first spoonful of The Original açai bowl 🍇☀️ || 📷 by @ameliamelmo #sunshineinabowl  #weloveacai 
You're only ever one workout away from a better mood 😊 Happy hump day, hope it was a good one 💪🏻 • • • • • • • #flex #flexfam #mindbodysoul #aesthetics #possible #capable #happy #free #mindset #mentalstrength #fit #fitspo #fitfam #stronger #fitness #fitgirls #fitnessmotivation #fitnessjourney #fitgram #glutes #backattack #bootybuilder #exercisebenefits #sideeffects #happyplace #girlswholift #workout #girlswithmuscle #humpday
You're only ever one workout away from a better mood 😊 Happy hump day, hope it was a good one 💪🏻 • • • • • • • #flex  #flexfam  #mindbodysoul  #aesthetics  #possible  #capable  #happy  #free  #mindset  #mentalstrength  #fit  #fitspo  #fitfam  #stronger  #fitness  #fitgirls  #fitnessmotivation  #fitnessjourney  #fitgram  #glutes  #backattack  #bootybuilder  #exercisebenefits  #sideeffects  #happyplace  #girlswholift  #workout  #girlswithmuscle  #humpday 
Tonight's workout was biceps, back and forearms💪🏼 Then I finished up with twenty mins on the stairclimber for a good sweat 💦 . . . Happy to announce that I'll be working with @fitstylebrand as part of their Rep Team. Be on the look out for discount codes and special giveaways soon☺💥 . . . #fitness #fitnesslove #strongwomen #selflove #fitspo #fitfam #fitgram #fitgirl #fitchick #fitnesslifestyle #fitnessjourney #fitnessmotivation #selfie #postworkout #biceps #back #lifestylebrand
Tonight's workout was biceps, back and forearms💪🏼 Then I finished up with twenty mins on the stairclimber for a good sweat 💦 . . . Happy to announce that I'll be working with @fitstylebrand as part of their Rep Team. Be on the look out for discount codes and special giveaways soon☺💥 . . . #fitness  #fitnesslove  #strongwomen  #selflove  #fitspo  #fitfam  #fitgram  #fitgirl  #fitchick  #fitnesslifestyle  #fitnessjourney  #fitnessmotivation  #selfie  #postworkout  #biceps  #back  #lifestylebrand 
Day 88 of #365daysofhandstands_2017 #teamresolutionhandstand365  Day 14 of #Invert2March  Our hosts:  @monikakuriata (upright poses) @heyyitsmorgansaara (headstands) @saveserenityyoga (pincha) @writingisntalwaysblackandwhite (handstands)  Our OMAZING SPONSORS: @sashka_co  @lovekikikins  @deeplegs  @g0tphunk  @baekiiara  @papuruae ^ ^ ^ ^  #tattooedyogi #yogaeverydamnday #inversionsmakeyousexy #inversionjunkie #practicemakesperfectoratleastmakesmesore #yogisofinsta #yogisofinstagram #yogapractise #practiseandalliscoming #justdoit #yogabum #yogini #yogi #yogalife #yoga #yogalove #yogagram #IGyogachallenge #igyogacommunity #fitgram #instafit #instafitness #yogaaddict  #handstandorbust #yogagirl
Day 88 of #365daysofhandstands_2017  #teamresolutionhandstand365  Day 14 of #Invert2March  Our hosts: @monikakuriata (upright poses) @heyyitsmorgansaara (headstands) @saveserenityyoga (pincha) @writingisntalwaysblackandwhite (handstands) Our OMAZING SPONSORS: @sashka_co @lovekikikins @deeplegs @g0tphunk @baekiiara @papuruae ^ ^ ^ ^ #tattooedyogi  #yogaeverydamnday  #inversionsmakeyousexy  #inversionjunkie  #practicemakesperfectoratleastmakesmesore  #yogisofinsta  #yogisofinstagram  #yogapractise  #practiseandalliscoming  #justdoit  #yogabum  #yogini  #yogi  #yogalife  #yoga  #yogalove  #yogagram  #IGyogachallenge  #igyogacommunity  #fitgram  #instafit  #instafitness  #yogaaddict  #handstandorbust  #yogagirl 
Killer abs... 🔥😩 try to keep your back straight during the duration of this exercise! Slowly roll the ab roller in front of you, stretching your body into a straight position. Go down as far as you can without letting our body touch the floor! Breathe in while you do this! Pause once you've reached your full range, then start pulling yourself back to the starting position as you breathe out. Go slowly and keep your abs tight and activated at all times. Summer '17 let's goooooooooo. #fit #fitspo #fitfam #fitgram #fitness #fitnessmotivation #fitnessjourney #workout #workoutvideo #workoutmotivation #workforit #abs #core #shred #fitblog #gym #train #lift #grind #workhardplayhard  #whyareyoustillreadingthese  #icantmovetoday #lordgivemestrenth #bodysystems #babodysystems #webuildbetterbodies
Killer abs... 🔥😩 try to keep your back straight during the duration of this exercise! Slowly roll the ab roller in front of you, stretching your body into a straight position. Go down as far as you can without letting our body touch the floor! Breathe in while you do this! Pause once you've reached your full range, then start pulling yourself back to the starting position as you breathe out. Go slowly and keep your abs tight and activated at all times. Summer '17 let's goooooooooo. #fit  #fitspo  #fitfam  #fitgram  #fitness  #fitnessmotivation  #fitnessjourney  #workout  #workoutvideo  #workoutmotivation  #workforit  #abs  #core  #shred  #fitblog  #gym  #train  #lift  #grind  #workhardplayhard  #whyareyoustillreadingthese  #icantmovetoday  #lordgivemestrenth  #bodysystems  #babodysystems  #webuildbetterbodies 
Body Weight Blitz!  This week's #1minuteworkouts is great for anyone looking for a great body weight workout that can literally be done anywhere with no equipment! It's also fully customizable for people of all fitness levels as well. So clear some space, get your interval timer, and get to it!!!! Beginners: Perform 4 rounds of 30 seconds of each exercise. Once you complete a round, rest 90 seconds.  Intermediates: Perform 5 rounds of 45 seconds of each exercise. Once you complete a round, rest 60 seconds.  Advanced: Perform 6 rounds of 60 seconds of each exercise. Once you complete a round, rest 45 seconds.  Try it out and feel free to let me know how it goes! #fitspo #instafitness #1minuteworkouts #detroitmuscle #bodymorphgym #personaltrainer #fitfam #fitgram #instafit #training #bodyweighttraining #intervaltraining
Body Weight Blitz! This week's #1minuteworkouts  is great for anyone looking for a great body weight workout that can literally be done anywhere with no equipment! It's also fully customizable for people of all fitness levels as well. So clear some space, get your interval timer, and get to it!!!! Beginners: Perform 4 rounds of 30 seconds of each exercise. Once you complete a round, rest 90 seconds. Intermediates: Perform 5 rounds of 45 seconds of each exercise. Once you complete a round, rest 60 seconds. Advanced: Perform 6 rounds of 60 seconds of each exercise. Once you complete a round, rest 45 seconds. Try it out and feel free to let me know how it goes! #fitspo  #instafitness  #1minuteworkouts  #detroitmuscle  #bodymorphgym  #personaltrainer  #fitfam  #fitgram  #instafit  #training  #bodyweighttraining  #intervaltraining 
I used to not be the biggest fan of fruit but slowly I'm becoming crazy about them. They are so refreshing and are naturally sweet that if I have some sort of fruit in the morning, my sweet cravings are gone for the rest of the day!  The best pairing for strawberries is, 🍓 + 🍫 (dark chocolate)! I also want you to try eating some sort of fruit in the morning and see if your sweet cravings die down.
I used to not be the biggest fan of fruit but slowly I'm becoming crazy about them. They are so refreshing and are naturally sweet that if I have some sort of fruit in the morning, my sweet cravings are gone for the rest of the day! The best pairing for strawberries is, 🍓 + 🍫 (dark chocolate)! I also want you to try eating some sort of fruit in the morning and see if your sweet cravings die down.
Happy hump day!! Here's a sneak peak at my back for next week's Fox Cities Showdown @big_greek_boy I'm weighing in at 168 lbs! A great way to get through a difficult Wednesday is a nice session of legs. Thanks to my buddy, Jonathon @velozfit had a great workout. Also would like to thank him for all the help he has given me on my posing routine. I cannot stress enough my appreciation for that. He has been tweaking everything and it's coming out great. That's why I beleive everyone should be grateful for those people you have in your life that help support your vision. It not only helps you stay motivated, but as well as those around you. Always remember to be humble, you never know when people are going to be willing to help you when you need it most. 📹 Also first YouTube video is out! Link is my bio!! 📸: @velozfit . . .  #humpday #foxcitiesshowdown #fitness #fitfam #fitgram #futureifbb #ifbb #sponserme #npc #bodybuilding #mensphysique #work #grind #progress #kaizen #workhard #alwayshungry #stayhumble #hardworkwillpayoff #persistent #consistent
Happy hump day!! Here's a sneak peak at my back for next week's Fox Cities Showdown @big_greek_boy I'm weighing in at 168 lbs! A great way to get through a difficult Wednesday is a nice session of legs. Thanks to my buddy, Jonathon @velozfit had a great workout. Also would like to thank him for all the help he has given me on my posing routine. I cannot stress enough my appreciation for that. He has been tweaking everything and it's coming out great. That's why I beleive everyone should be grateful for those people you have in your life that help support your vision. It not only helps you stay motivated, but as well as those around you. Always remember to be humble, you never know when people are going to be willing to help you when you need it most. 📹 Also first YouTube video is out! Link is my bio!! 📸: @velozfit . . . #humpday  #foxcitiesshowdown  #fitness  #fitfam  #fitgram  #futureifbb  #ifbb  #sponserme  #npc  #bodybuilding  #mensphysique  #work  #grind  #progress  #kaizen  #workhard  #alwayshungry  #stayhumble  #hardworkwillpayoff  #persistent  #consistent 
Mixing the new music for my #1minuteworkouts series...I'm excited for what is coming up soon! #producer #personaltrainer #musician #getyouaguythatcandoboth #renaissanceman #wellrounded #meyeke #1minuteworkouts #detroitmuscle #instafit #fitgram #fitfam #instafitness #fitspo
Body built by mwah 💋
Body built by mwah 💋
You smell that...? Summer's Comin!! #sunsoutgunsout #frenchie #slc  #train #bulldog #bestself #livebetter #dogsofinsta
Success is achieved by having self-discipline & a friend to help you along the way 👭💕
Success is achieved by having self-discipline & a friend to help you along the way 👭💕
A little chicken quinoa caprese casserole action via @frankiebeanhealthnut • • • #eeeeeats #fitfam #fitgram #fitfood
Last one. ✌ Motivate one another to be the best you, you can be. . . . #✌💙💚💕💛💜✌ #bodypositive #motivation #pushyourlimits #beyourself #healthy #mind #body #spirit #gains #stretch #yoga #loveyourself #yogi #progress #positive #vibes #lifting #weights #selfempowerment #selflove #patience #worthit #fitness #journey #instafit #fitgram
Slo-Mo for the win. #TeamRSP #Goals #bringingsexyback @rspnutrition
Only one more after this, I promise. 😉🤗 . . . #✌💙💚💕💛💜✌ #behappy #loveyourself #bodypositive #fitness #journey #healthy #mind #body #spirit #gains #legday #weights #squats #doyou #instafit #fitgram #selfempowerment #motivation #pushyourlimits #consistency #gymrat #worthit #yoga #yogi
Meant to post this earlier, but better late than never. I've been in a really bad head space the past week, it's made daily tasks very frustrating and almost impossible. I've been really hard on myself lately, and have been having melt downs when I make a mistake. Being able to see these progress pictures really helps put things to light. I've been working hard, sometimes too hard, and sometimes I still binge eat on junk, or starve myself because I feel guilty for treating myself once in a while. I need to remember to take a step back and breathe, and just take it one day at a time. I'm just trying to be the best me I can be. I hope this helps anyone who needs some encouragement. ✌💞 ⬇ 15 lbs Now looking for gains!!! 💪💪💪💪 . . . #✌💙💚💕💛💜✌ #transformation #behappy #loveyourself #bodypositive #fitness #journey #progress #gains #legday #patience #doyou #healthy #mind #body #spirit #instafit #fitgram #selfempowerment #motivation #pushyourlimits
Meant to post this earlier, but better late than never. I've been in a really bad head space the past week, it's made daily tasks very frustrating and almost impossible. I've been really hard on myself lately, and have been having melt downs when I make a mistake. Being able to see these progress pictures really helps put things to light. I've been working hard, sometimes too hard, and sometimes I still binge eat on junk, or starve myself because I feel guilty for treating myself once in a while. I need to remember to take a step back and breathe, and just take it one day at a time. I'm just trying to be the best me I can be. I hope this helps anyone who needs some encouragement. ✌💞 ⬇ 15 lbs Now looking for gains!!! 💪💪💪💪 . . . #✌💙💚💕💛💜✌ #transformation  #behappy  #loveyourself  #bodypositive  #fitness  #journey  #progress  #gains  #legday  #patience  #doyou  #healthy  #mind  #body  #spirit  #instafit  #fitgram  #selfempowerment  #motivation  #pushyourlimits 
@bwood8086 said I had 1 more but I didn't believe him. 545x4 after 495 for two sets of 10 and 8. Testing the waters week by week! ---------------------------------------------------- @metalgearclothing @teammetalathletics @thesupergym @evancentopani @kennywallach ---------------------------------------------------- #teammetalgearclothing #metalgearclothing #mgc #thesupergym #teamsupergym #ifbb #ifbbpro #npc #dedication #hungry #inspiration #prep #preplife #hardwork #work #grind #motivation #fitness #fitspo #fitgram #fitfam #fitlife #bodybuilder #bodybuilding #muscle #aesthetics #diet #nutrition #teamcentopani
@bwood8086 said I had 1 more but I didn't believe him. 545x4 after 495 for two sets of 10 and 8. Testing the waters week by week! ---------------------------------------------------- @metalgearclothing @teammetalathletics @thesupergym @evancentopani @kennywallach ---------------------------------------------------- #teammetalgearclothing  #metalgearclothing  #mgc  #thesupergym  #teamsupergym  #ifbb  #ifbbpro  #npc  #dedication  #hungry  #inspiration  #prep  #preplife  #hardwork  #work  #grind  #motivation  #fitness  #fitspo  #fitgram  #fitfam  #fitlife  #bodybuilder  #bodybuilding  #muscle  #aesthetics  #diet  #nutrition  #teamcentopani 
When both cable pull down machines are occupied, you go back to an old favorite. (I don't know why I continue to take videos on my last set, it's super unflattering 😓) #backday #biceps #progress #girlswholift #fitchicks #fitness #fitgram #fitnessjourney #slowlybutsurely #strongnotskinny #strongwomen
Salut à tous le changement continue ! Nouvelle salle , on gardes les mêmes objectif et on lâche pas ! Fit#fitfam#fitboy#fitgram#fitfood#fitfrenchies#fitnessmotivation#fitnessphysique#fitlifestyle#fitnessaddict#france🇫🇷#Dijon#dijonville#love
ㅡ 오랜만에 필라 업뎃! #pilates
ㅡ 오랜만에 필라 업뎃! #pilates 
We can see the light at the end of the tunnel! Happy 🐫 day! PS. #marchmadness Check-In Challenge ends FRIDAY! See our story for the current leaders. | 📷 @mingo_house #MINGOphotography
We can see the light at the end of the tunnel! Happy 🐫 day! PS. #marchmadness  Check-In Challenge ends FRIDAY! See our story for the current leaders. | 📷 @mingo_house #MINGOphotography 
Needed to switch it up a bit this week for a little different motivation. Exercising with weights. I'll get back to my MaxTrainer tomorrow. Also, check out my new #unicorn headband! Love it!  #icandoit #youcandoit #wecandoit #exercise #fitfam #fitgram #fitforlife #gettinginshape #healthymom #inspire #instamotivation #momof3 #needmotivation #nopainnogain #workingmom #weights
I'm back I'm back! Sorry I haven't been active for a couple of days.. I had a health scare 2 days ago but got the clear today that all is well! Anyway my dinner tonight after my 7 mile run is leftover minestrone soup from Olive Garden and not pictured is half a Greek quinoa salad from Panera (with light dressing and light cheese). Leaving tomorrow for vacation but I'll try to keep posting!
I'm back I'm back! Sorry I haven't been active for a couple of days.. I had a health scare 2 days ago but got the clear today that all is well! Anyway my dinner tonight after my 7 mile run is leftover minestrone soup from Olive Garden and not pictured is half a Greek quinoa salad from Panera (with light dressing and light cheese). Leaving tomorrow for vacation but I'll try to keep posting!
Happy hump dayyyy let's chat about squats 🙃  the mother, the doctor of all compound movements, the killer of all things weak, the destroyer of all things striving to be strong, the very exercise that makes me eat shit down two flights of stairs after leg day: SQUATS. First things first: it ain't no thang unless you have PROPER FORM. You need DEPTH. You need STABILITY. You need yo chest out, shoulders back, gaze forward kind of spinal form like yo momma bout to beat yo ass and you praying to God your statue-like appearance will make her forget your existence. You need to be synchronous in your breathing and squatting like your about to win a gold medal. Take a deep breath, contract your abs, and descend into the hell depths.  Sit back in that chair like you the queen of effin England but don't you dare let those knees bow in like you're goddamn Bambi. If your knees are bowing, leave the gym, reenter, check your ego at the damn desk, and lighten your load because it's too heavy for your own good. Descend until your thighs are PARRALLEL to the floor. NOT like your hovering over that nasty bar toilet with barf on the seat, GET YOUR ASS LOWER. Hinge at your hips but keep your back straight otherwise your momma probably gonna get the belt. Practice safe squatting people, it's a jungle out there.  #squat #squatspo #legs #fitgirls #fitfam #fitspo #fitness #fitgram #girlsthatlift #girlswithmuscle #healthy #fitnessmodel #fitmodel #gymrat #gymgirls #iifym #bodybuilding#weightlifting #nike #ifbb #npc #aesthetic #flex #humpday
Happy hump dayyyy let's chat about squats 🙃 the mother, the doctor of all compound movements, the killer of all things weak, the destroyer of all things striving to be strong, the very exercise that makes me eat shit down two flights of stairs after leg day: SQUATS. First things first: it ain't no thang unless you have PROPER FORM. You need DEPTH. You need STABILITY. You need yo chest out, shoulders back, gaze forward kind of spinal form like yo momma bout to beat yo ass and you praying to God your statue-like appearance will make her forget your existence. You need to be synchronous in your breathing and squatting like your about to win a gold medal. Take a deep breath, contract your abs, and descend into the hell depths. Sit back in that chair like you the queen of effin England but don't you dare let those knees bow in like you're goddamn Bambi. If your knees are bowing, leave the gym, reenter, check your ego at the damn desk, and lighten your load because it's too heavy for your own good. Descend until your thighs are PARRALLEL to the floor. NOT like your hovering over that nasty bar toilet with barf on the seat, GET YOUR ASS LOWER. Hinge at your hips but keep your back straight otherwise your momma probably gonna get the belt. Practice safe squatting people, it's a jungle out there. #squat  #squatspo  #legs  #fitgirls  #fitfam  #fitspo  #fitness  #fitgram  #girlsthatlift  #girlswithmuscle  #healthy  #fitnessmodel  #fitmodel  #gymrat  #gymgirls  #iifym  #bodybuilding #weightlifting  #nike  #ifbb  #npc  #aesthetic  #flex  #humpday 
Leg day-- no better feeling than training a muscle group like legs on a day where you're not in the best mood. I always find I get the best workouts done when I'm mad/sad. Working out is my favorite stress reliever & it has been for years. Using the gym as a stress reliever was one of the reasons I got into working out in the first place • always take your stress to the gym: it'll make you feel a lot better •
Leg day-- no better feeling than training a muscle group like legs on a day where you're not in the best mood. I always find I get the best workouts done when I'm mad/sad. Working out is my favorite stress reliever & it has been for years. Using the gym as a stress reliever was one of the reasons I got into working out in the first place • always take your stress to the gym: it'll make you feel a lot better •
Set yourself up to win. Game face ON 😼 (Bandit Top)
Set yourself up to win. Game face ON 😼 (Bandit Top)
You know you're hooked when taking a rest day takes more discipline than working out..🤗 PD: tanto rest que ahora 🙋🏻no puedo dormir 🤗 #adrianalovesbooty #workout #foamroller #gymshark #fit #fitness #fitspo #fitspiration #fitfam #fitgram #fitnessgirl #fitnessaddict #fitnessmotivation #fitgirl #gym #gains #goals #girlswholift #healthy #leggings #bodybuilding #bodybuildingmotivation #bootyfordays #bootybuilding #motivacion #motivation #vidasana #abs #aesthetics #squats
You know you're hooked when taking a rest day takes more discipline than working out..🤗 PD: tanto rest que ahora 🙋🏻no puedo dormir 🤗 #adrianalovesbooty  #workout  #foamroller  #gymshark  #fit  #fitness  #fitspo  #fitspiration  #fitfam  #fitgram  #fitnessgirl  #fitnessaddict  #fitnessmotivation  #fitgirl  #gym  #gains  #goals  #girlswholift  #healthy  #leggings  #bodybuilding  #bodybuildingmotivation  #bootyfordays  #bootybuilding  #motivacion  #motivation  #vidasana  #abs  #aesthetics  #squats