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Plato light para la #cena porque me he pasado literalmente el día entero haciendo cosas para las próximas semanas...sentada..tumbada...😧 PERO!!! Nueva colaboración próximamente (pista: ropa muy muy chula) y también terminando finalmente el nuevo reto para entrar en el mega concurso de youtube. 🙌 POSTDATA...mi gato está obsesionado con na comida 😂😂😂
Plato light para la #cena  porque me he pasado literalmente el día entero haciendo cosas para las próximas semanas...sentada..tumbada...😧 PERO!!! Nueva colaboración próximamente (pista: ropa muy muy chula) y también terminando finalmente el nuevo reto para entrar en el mega concurso de youtube. 🙌 POSTDATA...mi gato está obsesionado con na comida 😂😂😂
E assim termina a tarde de domingo , com treino de superior e abdominal 💋👌😣 estao 2 graus la fora mas aqui dentro está a queimar ✌️🤣🔥⚡️#todays #estamujuntos #longwaytogo #proud #instafit #prozis #exceedyourself #girlswholift #prozisteam #leanmuscle #fitfam #fitspo #fitasfun #fitforfun #fitgram #healthy #healthylifestylechange 💋👌💪✌️💋
HAPPYSUNDAY! // Today was the first time I've worked out in about a week, and it felt incredible. Like I said in my last post, I've been sick so I gave my body some rest from exercising. I spent about 45 minutes at the gym just trying to get as sweaty as possible to sweat out any toxins and just get my body moving again. I probably looked like a maniac, but 🤷🏼‍♀️. I didn't focus on strength training, but I burned out my legs on the stair master with kick backs and side steps. Afterwards I practiced some inversions. I lose my balance at the end, but I try to keep it real here. That's also the reason I left the sound on... you can hear me grunting. 😂😳
HAPPYSUNDAY! // Today was the first time I've worked out in about a week, and it felt incredible. Like I said in my last post, I've been sick so I gave my body some rest from exercising. I spent about 45 minutes at the gym just trying to get as sweaty as possible to sweat out any toxins and just get my body moving again. I probably looked like a maniac, but 🤷🏼‍♀️. I didn't focus on strength training, but I burned out my legs on the stair master with kick backs and side steps. Afterwards I practiced some inversions. I lose my balance at the end, but I try to keep it real here. That's also the reason I left the sound on... you can hear me grunting. 😂😳
Oh, don't mind me... I'm just dreaming about the breakfasts and passionfruit at the resort I was vacationing at last week💭(Don't expect pictures of anything else for like the next two weeks😝) . I said I would do a food diary so here it goes:  1/20 || eggs & turkey, 2-3 tsp of manuka honey (for my throat) | a million cups of tea | green apple | 2 handfuls of almonds | homemade mushroom soup | miso soup & sashimi dinner  1/21 || eggs, turkey, tomatoes | 2 cups of coffee, splash of almond milk | green goddess cobb salad @panera | crabmeat salad | tuna/salmon/avo app @tani | beef & mixed veggies dish 1/22 || Eggs, turkey | assortment of cheese samples at jerry's gourmet | a few slices of ham cold cuts | 2 cups of tea ... so far... I also worked out legs and walked 3.5 miles with mama yesterday... getting back into the health grind slowly but surely. I've been eating relatively low carb, and successfully avoiding sweets, but I haven't been exactly paleo, so I am going to do my very best to cut out dairy and grains during the upcoming week. It'll be a challenge since it's a quite busy one with some business done over dinners (which are always a little harder to stay within a specific diet!), but I'm going to do my best without driving myself too crazy🤓  Hope everyone had a restful weekend🌚 xox #thefitkit
Oh, don't mind me... I'm just dreaming about the breakfasts and passionfruit at the resort I was vacationing at last week💭(Don't expect pictures of anything else for like the next two weeks😝) . I said I would do a food diary so here it goes: 1/20 || eggs & turkey, 2-3 tsp of manuka honey (for my throat) | a million cups of tea | green apple | 2 handfuls of almonds | homemade mushroom soup | miso soup & sashimi dinner 1/21 || eggs, turkey, tomatoes | 2 cups of coffee, splash of almond milk | green goddess cobb salad @panera | crabmeat salad | tuna/salmon/avo app @tani | beef & mixed veggies dish 1/22 || Eggs, turkey | assortment of cheese samples at jerry's gourmet | a few slices of ham cold cuts | 2 cups of tea ... so far... I also worked out legs and walked 3.5 miles with mama yesterday... getting back into the health grind slowly but surely. I've been eating relatively low carb, and successfully avoiding sweets, but I haven't been exactly paleo, so I am going to do my very best to cut out dairy and grains during the upcoming week. It'll be a challenge since it's a quite busy one with some business done over dinners (which are always a little harder to stay within a specific diet!), but I'm going to do my best without driving myself too crazy🤓 Hope everyone had a restful weekend🌚 xox #thefitkit 
When I used to fight Muay Thai...here fighting the champion of Hong Kong for the IPCC Muay Thai championship belt at 60 kg, 5 kg heavier than my usual weight. My style in Muay Thai used to involve lots of clinch work.#muaythai#muaythaifighter#muaythaiworld#clinch#muaythailifestyle #muaythaitraining#mma#mmanews#boxing#boxeo#boxinglife#fighter#hongkong#thailand#fitness#strength#condotioning#igers#fitgram#healthy
My reward for hitting my 100 lbs lost goal 😊 new tattoo appointment made!! #tattoo #tattoos #fitness #health #beastmode #lifting #fitfam #fitgram #blessed #motivation #weightlossmotivation #like4like #likeforlike #love #smile #confident #happy #ink
Todays lunch was super simple,quick and filling so I wanted to share it 🙃. - 1 cup of brown rice - 4 Brussel Sprouts steamed and sliced.(seasoned with coconut oil, little salt/pepper, & garlic) - steamed mixed veggies (didnt measure) - 1 Turkey sausage link cut into slices. Remember its best to eat to fuel your body, dont get me wrong i love treats but meals like this always satisfy me so much more. 😊💕💕
Todays lunch was super simple,quick and filling so I wanted to share it 🙃. - 1 cup of brown rice - 4 Brussel Sprouts steamed and sliced.(seasoned with coconut oil, little salt/pepper, & garlic) - steamed mixed veggies (didnt measure) - 1 Turkey sausage link cut into slices. Remember its best to eat to fuel your body, dont get me wrong i love treats but meals like this always satisfy me so much more. 😊💕💕
I've just dropped a NEW YOUTUBE Video on my channel. 105kg & single digits body fat. ➖➖➖➖➖➖➖ 🎥YTube: Konate Officials *LINK IN MY BIO @konate_officials "
I've just dropped a NEW YOUTUBE Video on my channel. 105kg & single digits body fat. ➖➖➖➖➖➖➖ 🎥YTube: Konate Officials *LINK IN MY BIO @konate_officials "
#latergram I could not get this post to go through yesterday. core De Force #mmashred #powersculpt and 21 Day Fix ab fix since I missed MMA Shred (but not Core Kinetics) #fit #fitfam #fitspo #fitspiration #fitgirls #fitchicks #fitgram #instafit #fitness #fitlife #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessfreak #motivation #goals #goaldigger #girlboss #coach #strongnotskinny #fat2fit #strongwomen #weightloss #weightlossjourney #weightlosstransformation #weight
#latergram  I could not get this post to go through yesterday. core De Force #mmashred  #powersculpt  and 21 Day Fix ab fix since I missed MMA Shred (but not Core Kinetics) #fit  #fitfam  #fitspo  #fitspiration  #fitgirls  #fitchicks  #fitgram  #instafit  #fitness  #fitlife  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #fitnessfreak  #motivation  #goals  #goaldigger  #girlboss  #coach  #strongnotskinny  #fat2fit  #strongwomen  #weightloss  #weightlossjourney  #weightlosstransformation  #weight 
All I yell at um is flex on and they show they're guns 😂😂 them 2 havin me feelin like super woman 🙏 doin everythin 4 them.... #fitness #health #selfie #diet #striveforgreatness #girlswholift #weightloss #weightlossstory #beautiful #beastmode #lifting #fitfam #fitgram #blessed #motivation #weightlossmotivation #god #jesus #fitfreak #like4like #likeforlike #love #smile #confident #countrygirl #strongwomen #strongisbeautiful
Lil throwback to some birthday deads at @cellisfitness with my good friend @jeff_harlan can't wait to explore a new gym this year with this big guy #deadlifts #fitgram
Lil throwback to some birthday deads at @cellisfitness with my good friend @jeff_harlan can't wait to explore a new gym this year with this big guy #deadlifts  #fitgram 
Banana Avocado Smoothie for Breakfast 😋
Banana Avocado Smoothie for Breakfast 😋
Too much Chemo by Dr Wise  This is worth a read 👍 Dreaming of the the day when traditional treatments and holistic treatment can work together for the health of the patient and not for money in the bank account. $$$$$$$. Both sides are guilty of this. There are many so called experts who treat patients with natural treatments and charge an extortion price for treatments. Pariahs preying on people with cancer who frankly are blinkered due to their diagnosis. The word cancer immobilises and paralyses many, we need transparency above all in our medical system. We need to work for the best possibly outcome for our patients. We need to work as a team. We need to get rid of dogmas and lies. Will we ever see the day??For now work on keeping Sugar low, avoid prossessed food,exercise, have fun, distress ( no job worth your health or relationships), sleep, blue light and vitamin D, quit cigarettes, eat mostly plants and celebrate health it is a gift we all deserve💚#dr wise #bmj #cancertreatment #controversialtreatments #holistichealth #functionalhealth #fightagainstcancer #eatmostlyplants #bigpharma #costofcancertreatments #holistichealth #prevention #healthytips #quitsmoking #medicalmarjauna #functionalmedicine #vancouvertrainer #kettlebells #fitgram #healthgram #fitspo #healthymom 💚
Too much Chemo by Dr Wise This is worth a read 👍 Dreaming of the the day when traditional treatments and holistic treatment can work together for the health of the patient and not for money in the bank account. $$$$$$$. Both sides are guilty of this. There are many so called experts who treat patients with natural treatments and charge an extortion price for treatments. Pariahs preying on people with cancer who frankly are blinkered due to their diagnosis. The word cancer immobilises and paralyses many, we need transparency above all in our medical system. We need to work for the best possibly outcome for our patients. We need to work as a team. We need to get rid of dogmas and lies. Will we ever see the day??For now work on keeping Sugar low, avoid prossessed food,exercise, have fun, distress ( no job worth your health or relationships), sleep, blue light and vitamin D, quit cigarettes, eat mostly plants and celebrate health it is a gift we all deserve💚#dr  wise #bmj  #cancertreatment  #controversialtreatments  #holistichealth  #functionalhealth  #fightagainstcancer  #eatmostlyplants  #bigpharma  #costofcancertreatments  #holistichealth  #prevention  #healthytips  #quitsmoking  #medicalmarjauna  #functionalmedicine  #vancouvertrainer  #kettlebells  #fitgram  #healthgram  #fitspo  #healthymom  💚
@shawnmodel hahahaha this is so me, after reading sleep smarter!  #tmhs #fit #fitness #fitspo #instafit #eatclean #gym #goals #fitfam #fitgram #fitnessmotivation #motivation #sleep
• D E C I S I O N S 🤔 • Loving this low-calorie and #lowfat #londondairy ice cream! *All flavours have only 3G of fat per serving 😍* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #crossfit #crossfitcommunity #positivity #fitnesstips #girlswholift #crossfitgirls #motivation #inspiration #healthy #happy #fitness #fitfam  #fitspo #fitgram #instafit #gymbum #livingfit #bbg #bbggirls #crossfitfam #yogi #yoga
• D E C I S I O N S 🤔 • Loving this low-calorie and #lowfat  #londondairy  ice cream! *All flavours have only 3G of fat per serving 😍* . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #crossfit  #crossfitcommunity  #positivity  #fitnesstips  #girlswholift  #crossfitgirls  #motivation  #inspiration  #healthy  #happy  #fitness  #fitfam  #fitspo  #fitgram  #instafit  #gymbum  #livingfit  #bbg  #bbggirls  #crossfitfam  #yogi  #yoga 
OMG. This chicken y'all>>>> leftovers from last night's dinner out with friends! So after my big run yesterday I decided to take the day off from running, which is very hard for me to do, especially when I don't have to go to school or work today. But I know that my body needs this rest and overall it will be better for me in the long run. Now time for a Sunday nap!😴
OMG. This chicken y'all>>>> leftovers from last night's dinner out with friends! So after my big run yesterday I decided to take the day off from running, which is very hard for me to do, especially when I don't have to go to school or work today. But I know that my body needs this rest and overall it will be better for me in the long run. Now time for a Sunday nap!😴
My life is a beautiful struggle. -Hope Solo- --------------------------------------- #ciciotot #arms #guns #muscle #flex #motivation #gymlife #lovemybody #nodiet #eatheathy #fitgirl #potd #fitgram #instagym
If you're wondering if Lash Boost works as well on BROWS as it does on LASHES...it does. 👁👁 Take a look some of our results (pictured below) and see for yourself. Or if you want to see your own Lash Boost results, you have the peace of mind of our 60 day empty bottle, money back guarantee!😉 So how does Lash Boost work exactly?  1. First, it MOISTURIZES the eyelash with sodium hylauronate.  2. Next, Lash Boost provides NUTRITION to the lash through 3 different amino acid peptides!  3. Lastly, Lash Boost PROTECTS the lash from breakage and brittleness with biotin and keratin! Www.bcana.myrandf.com  #LashBoost #LifeChangingSkincare
If you're wondering if Lash Boost works as well on BROWS as it does on LASHES...it does. 👁👁 Take a look some of our results (pictured below) and see for yourself. Or if you want to see your own Lash Boost results, you have the peace of mind of our 60 day empty bottle, money back guarantee!😉 So how does Lash Boost work exactly? 1. First, it MOISTURIZES the eyelash with sodium hylauronate. 2. Next, Lash Boost provides NUTRITION to the lash through 3 different amino acid peptides! 3. Lastly, Lash Boost PROTECTS the lash from breakage and brittleness with biotin and keratin! Www.bcana.myrandf.com #LashBoost  #LifeChangingSkincare 
Loved that empowering ride. Thanks @kdinino @flywheelsports! 📷 @kdinino
Loved that empowering ride. Thanks @kdinino @flywheelsports! 📷 @kdinino
The athletes of @celebrationcrossfit prepare for the @CrossFit Open.
The athletes of @celebrationcrossfit prepare for the @CrossFit Open.
Everyone!!!! Check the link in the bio for your HerculesStrong gear! Also check out @jake_pomerantz at @redcon1official for the best Supplements and Preworkout on the planet! Total War will put you in the right frame of mind to hit the best workouts of your life! #fitgram #redcon1 #menshealth #supplements #gymclothing #herculesstrong #vscocam #mensphysique #mensfitness #ifbb #npcphysique #classicphysique
By @val187fitness #Repost @val187fitness ・・・ I'm not at the March but I still did something empowering with strong women! Quick morning run with my #187Women #momunderconstruction #allwedoishardwork #team187fitness #187fitness #fitmom #fitness #fit #bootcamp #fitgram #fitandthick #healthy #strongmom #latina #motivation #strength #lifestyle #gym #workout #gymaddict #biking #goals #dedication #hardwork #health #eatclean #traindirty #bronx
By @val187fitness #Repost  @val187fitness ・・・ I'm not at the March but I still did something empowering with strong women! Quick morning run with my #187Women  #momunderconstruction  #allwedoishardwork  #team187fitness  #187fitness  #fitmom  #fitness  #fit  #bootcamp  #fitgram  #fitandthick  #healthy  #strongmom  #latina  #motivation  #strength  #lifestyle  #gym  #workout  #gymaddict  #biking  #goals  #dedication  #hardwork  #health  #eatclean  #traindirty  #bronx 
10 k Winterspaziergang im Winterwonderland ❄️✔️ Heute ging es nach einer Woche Tee trinken, auf dem Sofa liegen, Buch lesen und diversen Arztbesuchen wieder den ersten Tag für Bewegung an die frische Luft. Unsere Reise führte uns auf die Rigi, die Königin der Berge. Dort stapften wir 10 km durch den Schnee, bewunderten die Schönheit der Natur und ließen uns die Sonne in's Gesicht scheinen. Ich freu mich schon jetzt darauf, gegen Ende der Woche wieder laufen zu gehen. #view #nature #switzerland #myswitzerland #schönischwiiz
10 k Winterspaziergang im Winterwonderland ❄️✔️ Heute ging es nach einer Woche Tee trinken, auf dem Sofa liegen, Buch lesen und diversen Arztbesuchen wieder den ersten Tag für Bewegung an die frische Luft. Unsere Reise führte uns auf die Rigi, die Königin der Berge. Dort stapften wir 10 km durch den Schnee, bewunderten die Schönheit der Natur und ließen uns die Sonne in's Gesicht scheinen. Ich freu mich schon jetzt darauf, gegen Ende der Woche wieder laufen zu gehen. #view  #nature  #switzerland  #myswitzerland  #schönischwiiz 
Can't workout without my #leanmode best fat burner I have tried so far🙌🏻 onto day 6, headed to the gym now with my partner gonna kill legs and cardio 😈💪🏼🏃🏻 @leanmode #legday #letsgetit #fitnessmotivation #fatburner #beforeandafterweightloss #fitgram #fitfam #teamautumn #30daychallenge #fitnessjourney
This weeks grocery shopping stash. I'll be making a lot of smoothies this week so tons of spinach, fruits, & veggies 💪🏼
This weeks grocery shopping stash. I'll be making a lot of smoothies this week so tons of spinach, fruits, & veggies 💪🏼
D I S T R A C T I O N ✖️Today I went into the gym and I focused on me I focused on the exercises I had before me on my programme I put my headphones in and I focused on the work at hand that needed to be done ✔️ One thing I really started to notice lately is that a lot of people are not focused when they go to the gym they go in there and go through the motions but there to involved in what everyone else is doing I know there are all those things about people "mirin brah" and shit like that but people go there to train so next time your there try go in there and focus on you see how good your workout can really be when you stick to what you have to do and your not adding on those extra few seconds by watching that over weight person running watching that old guy that's pretty strong watching other people your age like it's some sort of hunting ground 😂 Peace ✌️
D I S T R A C T I O N ✖️Today I went into the gym and I focused on me I focused on the exercises I had before me on my programme I put my headphones in and I focused on the work at hand that needed to be done ✔️ One thing I really started to notice lately is that a lot of people are not focused when they go to the gym they go in there and go through the motions but there to involved in what everyone else is doing I know there are all those things about people "mirin brah" and shit like that but people go there to train so next time your there try go in there and focus on you see how good your workout can really be when you stick to what you have to do and your not adding on those extra few seconds by watching that over weight person running watching that old guy that's pretty strong watching other people your age like it's some sort of hunting ground 😂 Peace ✌️
Guten Abend alle da draußen 🙋🏼 Dieses Video entstand noch vor Weihnachten (in meiner Heimat 😬) am Chiemsee 💙 Da hab ich meinen Freund von seinen Lernsachen wegreißen können 😂📚Nun ja ich hab jetzt mal eine ganz wichtige Frage 🙈 ‼️Ich Suche nach einem guten FITNESSTRACKER (einer Uhr)‼️ Kann mir jemand eine gute empfehlen oder hat bereits jemand Erfahrungen damit 🤔 Ich hab mir die Endubro i5 bestellt und sie sofort zurückgeschickt 😡 Sowas geht gar nicht, erst mal war diese schon mal benutzt worden und die ging halt einfach mal nicht 😂🙄 Ich möchte eigentlich nur schauen, wieviel ich mich überhaupt im Durchschnitt bewege und wieviel kcal ich an einem Tag so verbrauche 🤔 Ich freue mich über jede Hilfe 🙈😘 #fitnesstracker #fitfam #instahealth #fitness #fitgram #fitnessmotivation #fitnessfood #fitnessgirl #fitgirl #strong #gym #stronggirls #insta #instagood #instadaily #instafood #instahealth #lifestyle #lifequotes #chiemsee #chiemseelove #heimatliebe #homeiswheretheheartis #boyfriend #love #lifehacks #instahappy #blogger #train #girlswholift #getfit
Guten Abend alle da draußen 🙋🏼 Dieses Video entstand noch vor Weihnachten (in meiner Heimat 😬) am Chiemsee 💙 Da hab ich meinen Freund von seinen Lernsachen wegreißen können 😂📚Nun ja ich hab jetzt mal eine ganz wichtige Frage 🙈 ‼️Ich Suche nach einem guten FITNESSTRACKER (einer Uhr)‼️ Kann mir jemand eine gute empfehlen oder hat bereits jemand Erfahrungen damit 🤔 Ich hab mir die Endubro i5 bestellt und sie sofort zurückgeschickt 😡 Sowas geht gar nicht, erst mal war diese schon mal benutzt worden und die ging halt einfach mal nicht 😂🙄 Ich möchte eigentlich nur schauen, wieviel ich mich überhaupt im Durchschnitt bewege und wieviel kcal ich an einem Tag so verbrauche 🤔 Ich freue mich über jede Hilfe 🙈😘 #fitnesstracker  #fitfam  #instahealth  #fitness  #fitgram  #fitnessmotivation  #fitnessfood  #fitnessgirl  #fitgirl  #strong  #gym  #stronggirls  #insta  #instagood  #instadaily  #instafood  #instahealth  #lifestyle  #lifequotes  #chiemsee  #chiemseelove  #heimatliebe  #homeiswheretheheartis  #boyfriend  #love  #lifehacks  #instahappy  #blogger  #train  #girlswholift  #getfit 
One more time, one last time....... Bonus clip of my most guilty Nymeria Elizabeth.  #UNITEDLIFTERS #OneMoreTimeOneLastTime #verygooddiaghostjaspernymeria
If you don't love yourself BEFORE, you won't love yourself AFTER. It's your body, adore it at every weight 💛 • • • I've seen sooooo many amazing ladies on IG posting lately about #selflove. Took me a LONG time, but I do accept myself and all my imperfections. It was a long journey, but I made it!
If you don't love yourself BEFORE, you won't love yourself AFTER. It's your body, adore it at every weight 💛 • • • I've seen sooooo many amazing ladies on IG posting lately about #selflove . Took me a LONG time, but I do accept myself and all my imperfections. It was a long journey, but I made it!
My Saturday night spent at the bar. Switch up the gym since mine was closed. . . . . . . . . . . . . . . . . . . . #selfiesaturday #workout #gym #fitness #fitgram #igfitness #fitfam #vancityfitfam #inked #muscles #gains #consistencyiskey #vascular #snapbackandtattoos #nofilter #training #traininsane #bodybuilding #itsalifestyle #leaning #nodaysoff #beastmode #trainharderthanme #natural #pump #swole #celfie #latergram
Grinding on a sunday with my favorite @anne_kayla - chest and arms, check. Let's go @packers 👌👍 #workout #sundayfunday #playoffs #chestday #biceps #triceps #gymselfie #workhard #trainhard #upperbody #fitness #fitfam #instafit #fitgram #beastmode #weightlifting #girlswholift #weightloss #training #weekend #nfl #football #packers
Da var denne uken forbi! Har vært en sinnsyk bra løpeuke for min del🙋 Har det supert når formen blir bedre og beina bare flyr🏃‍♀️ I dag ble det en langkjøring på 36km etter nattevakt👊 Digg altså!  Nyt søndagskvelden - og lad opp til en ny uke med nye muligheter 💖 ... #jentersomheierpåjenter #girlpower #runnersworld #runnersworldnor #jegermed #nikerunning #wwwfightitno #nike #fotobakken #ytmaks #treningsglede #energi #endlessenergy #girlswhopowerlift #jentersomløfter #veienmotmålet #runinsta #runnersofinstagram #fitgram #balancednotclean #helårskroppen #happyday #smile  #timeflies #happyday #runfun #langkjøring #beastmode #sundayfunday
Da var denne uken forbi! Har vært en sinnsyk bra løpeuke for min del🙋 Har det supert når formen blir bedre og beina bare flyr🏃‍♀️ I dag ble det en langkjøring på 36km etter nattevakt👊 Digg altså! Nyt søndagskvelden - og lad opp til en ny uke med nye muligheter 💖 ... #jentersomheierpåjenter  #girlpower  #runnersworld  #runnersworldnor  #jegermed  #nikerunning  #wwwfightitno  #nike  #fotobakken  #ytmaks  #treningsglede  #energi  #endlessenergy  #girlswhopowerlift  #jentersomløfter  #veienmotmålet  #runinsta  #runnersofinstagram  #fitgram  #balancednotclean  #helårskroppen  #happyday  #smile  #timeflies  #happyday  #runfun  #langkjøring  #beastmode  #sundayfunday 
Ladies! You HAVE to check out the very generous @monicadebarrosfit! She's does giveaways all the time and the prizes are AMAZING!! You're going to want to win her awesome @prosupps_canada prizes!! ❤🖤 . . Check her page and enter with #Iwanttowin !! #girlswholift #giveaway #motivation #prosuppsarmy #followher #fitness #fitfam #instafit #igfitness #gym #gymlife #workhard #trainhard #hardwork #healthyliving #healthylife #gymlove #fitlife #fitspo #fitspiration #instagood #instadaily #fitgram #getfit @prosupps_llc
Ladies! You HAVE to check out the very generous @monicadebarrosfit! She's does giveaways all the time and the prizes are AMAZING!! You're going to want to win her awesome @prosupps_canada prizes!! ❤🖤 . . Check her page and enter with #Iwanttowin  !! #girlswholift  #giveaway  #motivation  #prosuppsarmy  #followher  #fitness  #fitfam  #instafit  #igfitness  #gym  #gymlife  #workhard  #trainhard  #hardwork  #healthyliving  #healthylife  #gymlove  #fitlife  #fitspo  #fitspiration  #instagood  #instadaily  #fitgram  #getfit  @prosupps_llc
My #journey teaches: #consistency is key - greatest #success #secret , utilize & adjust that #champion #mindset in your #field , whatever ur #game is! #postworkout #fit #photo #pic #calves & #hamstrings #workout #training #sunday #allday #nodaysoff #progress #muscles #gym #fitgram #athens #greece #groomed #style #stripesandstars #army #leggings
Who needs KFC when you can make your own Crispy Chicken and Coleslaw 😏. Made two Crispy Chicken fillets and served them on a salty Pretzel with Lettuce, Tomato and Bacon. And some leftover Coleslaw from yesterday's catering job. . . #crispychicken #coleslaw #sundayfunday #fitfamnl #fitfamde #cheflife #fitfamlife #instachef #fitdutchies #spotmyfood #foodlover #healthyfoods #fitgram #healthyfoods #fitdutchie #chefathome #foodprep #fitspo #chefsofinstagram #pretzel #sandwichporn #foodblogger #pbp #personalbodyplan #fitfam #rhb #chicken #chickensandwich #kfc
Who needs KFC when you can make your own Crispy Chicken and Coleslaw 😏. Made two Crispy Chicken fillets and served them on a salty Pretzel with Lettuce, Tomato and Bacon. And some leftover Coleslaw from yesterday's catering job. . . #crispychicken  #coleslaw  #sundayfunday  #fitfamnl  #fitfamde  #cheflife  #fitfamlife  #instachef  #fitdutchies  #spotmyfood  #foodlover  #healthyfoods  #fitgram  #healthyfoods  #fitdutchie  #chefathome  #foodprep  #fitspo  #chefsofinstagram  #pretzel  #sandwichporn  #foodblogger  #pbp  #personalbodyplan  #fitfam  #rhb  #chicken  #chickensandwich  #kfc 
@shadycat7 with a 3 rep PR on 175lbs/73.4kg cleans. We will count the last one cause he caught it but did not stand it 😂😂😂 Not bad for someone who just got back from vacation 😉😉😉 @alphatraining  #strengthandconditioning #hardwork #power #fitness #fitmotivation #fitgram #fitfam #fitness #wearealpha #alphatraining #lifetimeathletic #alphasunit #olympiclifting #weightlifting #cleans #tripleextension #hookgrip
The success of every woman should be the inspiration to another. We should raise each other up. Encourage each other. Support each other. Be there for one another. No more tearing each other down. No more competing with one another. Always remember we are a powerful army! ||TAG your favorite soul sister|| #womenempowerment
The success of every woman should be the inspiration to another. We should raise each other up. Encourage each other. Support each other. Be there for one another. No more tearing each other down. No more competing with one another. Always remember we are a powerful army! ||TAG your favorite soul sister|| #womenempowerment 
One meal I'm loving at the moment is white potato abs turkey bacon (burnt lol) #fitfam#foodfam#instafit#foodgram#fitgram#fitness#macros#carbs#protein#cleancarbs#healthy#diet#gymlife#instagym
The wrecking crew shirt comes in two colors. Find online more info. www.irfg.de #2017
The wrecking crew shirt comes in two colors. Find online more info. www.irfg.de #2017 
Won't write any inspiration quotes. They don't motivate. Just get up and get started. 💪🏻😌 #gym #fitness #waist #abs #strong #fitgram #physique #cardio #workout #slim #fitness #gymoutfit
The look after 10 days of fever and binge eating.#fitness #fitnessmotivation #aesthetics #fitgram #winter #wintermood
Breakfast sorted Fruit smoothie, blueberries, oats, raspberries, banana and i like to add a scoop of mango flavoured oxyshred fat burner 👍🏽 then top it up with water 💦 . . . #roarfitness247 #physique #behealthy #inspire #fitspo #mealprep #breakfast #fresh #fruit #smoothie #fitfam #fitfood #instafitness #weightloss #myfitnessjourney #fitgram #active #foodography #filter #perth #foodstagram #gymlife #fitness #foodforthought
Jak mówiłam tak zrobiłam, pierwszy burger w życiu. 😄 Był pyszny i na pewno jeszcze kiedyś się skuszę, ale jednak pizza > wszystko 😀, a Wy co najbardziej lubicie jeść? 🐽 #burger #projektburger #food #foodporn #yummy #foodgasm #delicious #beef  #iifym #iifymgirl #masa #fitgirl #fitfam #fitgram #bodybuilding #gymgirl #gymfreak #gymlife #shelifts #muscles #fitfreak #bootybuilder
Was für eine wunderschöne Kulisse... 😱❄️☃️🌬🗻🏔 Und jetzt geht es ab zum Flughafen... ✈️🛫 Was macht ihr heute Schönes?? 😘😘 Verona
Was für eine wunderschöne Kulisse... 😱❄️☃️🌬🗻🏔 Und jetzt geht es ab zum Flughafen... ✈️🛫 Was macht ihr heute Schönes?? 😘😘 Verona
I can't say enough about @nova3labs and everything they've done for me. @chrissyvb and @mikedynamic have built a brand that truly cares about their products and their people. Many of you hit me up about products and wonder why I support the brand so much, it's because prior to being signed as an athlete I was a consumer. Max Adrenal helped me get through ridiculously rough shift work and allowed me to train some what normally and @kgamelier doing my nutrition allowed me to perform and recover on a completely different level. #sundayshoutout #shoutout #respect
I can't say enough about @nova3labs and everything they've done for me. @chrissyvb and @mikedynamic have built a brand that truly cares about their products and their people. Many of you hit me up about products and wonder why I support the brand so much, it's because prior to being signed as an athlete I was a consumer. Max Adrenal helped me get through ridiculously rough shift work and allowed me to train some what normally and @kgamelier doing my nutrition allowed me to perform and recover on a completely different level. #sundayshoutout  #shoutout  #respect 
#earnyourturns - der Aufstieg gehört zum #Skitour gehen mit dazu und wie man sieht haben wir große Freude dran- bei dem Wetter auch kein Wunder... #funwithfriends #today #alpinebabes #alps #skimo #schnee #snow #powder #nature #outdoor #happygirl #friends #winter #explore #daily #sports #mountains #mountain #alps #weekend #fitgram #picoftheday #neverstop #everyday
A quick #walk #fastpace #fitgram 13 minutes
Not much of a #pilates person But decided to give this a try today and was quite pleasantly surprised! Don't know about ya'll But my eating was way...off this weekend... so #gettingbackontrack #cardiopilates #40minutes  #notabadcalorieburn #getitdonepeople  #fitjourney #fitfam #fitgram
Alittle bicep action from Friday's workout! Been trying to continue on by actually giving myself an arm day, lot of people don't know but I hardly trained arms at all and I see now that I'm lacking on them! Time to make them grow even more! Thanks to my boys @hercules_strong_ and @dignified_savage for keeping me looking fresh in and out of the gym! Stay fit everyone, lets create and motivate! #herculesstrong #menshealth #liftweights #armday #fitgram #npc #ifbb #mensclassicphysique #mensphysique #gymmotivation #gymtime #vscocam
Alittle bicep action from Friday's workout! Been trying to continue on by actually giving myself an arm day, lot of people don't know but I hardly trained arms at all and I see now that I'm lacking on them! Time to make them grow even more! Thanks to my boys @hercules_strong_ and @dignified_savage for keeping me looking fresh in and out of the gym! Stay fit everyone, lets create and motivate! #herculesstrong  #menshealth  #liftweights  #armday  #fitgram  #npc  #ifbb  #mensclassicphysique  #mensphysique  #gymmotivation  #gymtime  #vscocam 
This is very true as I begin my steps towards meditation.  Slower and steady is the way. ⚡️⚡️ 🏋🏼🏋🏼 🦁🦁 🔥🔥 ⚡️⚡️ #gym#gymfreak#fitfam#fitspo#fitness#nofilter#me#selfie#eatclean#abs#iifym#swole#beast#beastmode#gainz#pump#shredded#gymlife#fit#health#model#wbff#trainhard#fitgram#workout#training#tatted#meditation#morning
Whats up! Bring you good vibes from Lisbon! Now that Im alone in an Airbnb I can take time to start toning up again! 💪 . . . #mirrorselfie #gettingfit #fitgirls #fitness #workoutselfie #nomakeup #fitstagram #fitnation #exercise #workout #fitgram #blondegirl #fittravel #igdaily #daily #followme #l4l #dailylook #instagood #lifestyle #피트니스 #popsters #goodvibes