#fitgirl medias

Photos

Homemade beef meatballls with a homemade pomodoro sauce. Kids had that with pasta and I chose to couple it with a salad instead 😊😊😊😊 #jeansprivatekitchen #healthyfood #lowfat #fitfood #salad #organic #fitgirl #delicious #foodie #foodstagram #foodpicoftheday #instafood #glutenfree #crossfitter #crossfit #eatclean #comfortfood #paleo #fitspo #realfood #nutrition #motivation #fitfam #fresh #superfood #fff #lowcarb #sweet #dinner #yummy
Homemade beef meatballls with a homemade pomodoro sauce. Kids had that with pasta and I chose to couple it with a salad instead 😊😊😊😊 #jeansprivatekitchen  #healthyfood  #lowfat  #fitfood  #salad  #organic  #fitgirl  #delicious  #foodie  #foodstagram  #foodpicoftheday  #instafood  #glutenfree  #crossfitter  #crossfit  #eatclean  #comfortfood  #paleo  #fitspo  #realfood  #nutrition  #motivation  #fitfam  #fresh  #superfood  #fff  #lowcarb  #sweet  #dinner  #yummy 
You vs You💪🏽 @forever21 Is my fav🙌🏽
You vs You💪🏽 @forever21 Is my fav🙌🏽
6:30am. Monday. Workout in the bag. #boom #workout #gymlife #gymgirl #fitgirl #whydoidothistomyself
185 X 2 X 2 and 155 X 3 X 6 🤓 Last time I hit 185 was for my 1rm and then I got injured🙃 Originally was going for doubles and that's it...but @sammy_rod95 didn't record it the first time and I just had to try a second time! Ty @jvbfc @connrobrien
185 X 2 X 2 and 155 X 3 X 6 🤓 Last time I hit 185 was for my 1rm and then I got injured🙃 Originally was going for doubles and that's it...but @sammy_rod95 didn't record it the first time and I just had to try a second time! Ty @jvbfc @connrobrien
Omw lovely. God gave us a temple called body,its hes gift to us ,how we look after it is our way of aprreciation an thanks. My way is eating healthy an being over active lol i am full of energy to drain others out haha #monday #fitgirl #fitlife #fitbody #dateaathlete #crossfit #fitness #portelizabeth #sa
#fitgirlphotochallenge  Sundays are for....A day of Rest! (Thank goodness!) It's the day my family and I go to church to worship (well, except for today because I'm feeling 😷). It's also the day we get some R&R, spend the day together as a family, and plan for the week. 💞💞💞 . . .  Speaking of which, does anyone else have a million different calendars they write in? I have my workout one, one for our meals, my homeschool schedule one, and one for appointments and just day to day stuff. 😁 My husband thinks I'm crazy for not just using my phone 🤗 . . . #fitgirllife #fitgirlsguide #abandonthebandwagon #thenewmeisnow #fitgirl #fitfamily #fitmom #newyear #happynewyear #hello2017 #healthyeating #healthylife #28dayjumpstartchallenge #varsityfitgirl #fitgirlsguide #fitkinibodychallenge #fitgirlbootcamp #runner #marathontraining #fitgirl5k #runnerforlife #fitgirlnewbie #mealprep #28dayjumpstart #sunday #dayofrest #ldsfitgirl
#fitgirlphotochallenge  Sundays are for....A day of Rest! (Thank goodness!) It's the day my family and I go to church to worship (well, except for today because I'm feeling 😷). It's also the day we get some R&R, spend the day together as a family, and plan for the week. 💞💞💞 . . . Speaking of which, does anyone else have a million different calendars they write in? I have my workout one, one for our meals, my homeschool schedule one, and one for appointments and just day to day stuff. 😁 My husband thinks I'm crazy for not just using my phone 🤗 . . . #fitgirllife  #fitgirlsguide  #abandonthebandwagon  #thenewmeisnow  #fitgirl  #fitfamily  #fitmom  #newyear  #happynewyear  #hello2017  #healthyeating  #healthylife  #28dayjumpstartchallenge  #varsityfitgirl  #fitgirlsguide  #fitkinibodychallenge  #fitgirlbootcamp  #runner  #marathontraining  #fitgirl5k  #runnerforlife  #fitgirlnewbie  #mealprep  #28dayjumpstart  #sunday  #dayofrest  #ldsfitgirl 
It's a "Dessert for Breakfast" kind of Monday 😍🍓🤤! Chia seed pudding!!! 3 tablespoons of Chia Seeds, 3/4 cup of coconut, Greek natural yoghurt and 1/2 cup of almond milk (leave to refrigerate overnight and Voila!!) 🙌🏽 What a sweet start to the week 🍓🥄🥛 #Yum #GuiltFree #MondayMotivation
It's a "Dessert for Breakfast" kind of Monday 😍🍓🤤! Chia seed pudding!!! 3 tablespoons of Chia Seeds, 3/4 cup of coconut, Greek natural yoghurt and 1/2 cup of almond milk (leave to refrigerate overnight and Voila!!) 🙌🏽 What a sweet start to the week 🍓🥄🥛 #Yum  #GuiltFree  #MondayMotivation 
Consistency is 🔑. The moment you feel like giving up, that's the moment you must keep going! 💪🏼 *Yes, I still have a 5s. 🙌🏼 #SundayFunday #Cubs
Consistency is 🔑. The moment you feel like giving up, that's the moment you must keep going! 💪🏼 *Yes, I still have a 5s. 🙌🏼 #SundayFunday  #Cubs 
설전에 당일출고 할 며느리원피스 급하게 집앞에서 찍고오는중✨✨
설전에 당일출고 할 며느리원피스 급하게 집앞에서 찍고오는중✨✨
Felices!! Tiempo en pareja!!!
Felices!! Tiempo en pareja!!!
New on the blog: The story behind what motivated to start running, and my training at @nikerunning 🏃🏻‍♀️ Link: www.juhigodambe.com/4110-2/
New on the blog: The story behind what motivated to start running, and my training at @nikerunning 🏃🏻‍♀️ Link: www.juhigodambe.com/4110-2/
... IT WILL HURT! It Will Take Time, It Will Require Dedication.  It Will Require Willpower. YOU WILL NEED TO MAKE HEALTHY DECISIONS It Requires Sacrifice  YOU WILL NEED TO PUSH YOUR BODY TO THE MAX There Will Be Temptation. But I Promise You, WHEN YOU Reach Your Goal - IT WILL BE WORTH IT 😎💪 #Fit #Fitness  #FitGirl #FitChick #FitGirlsInspire #FitGirlsGuide #BossFit #SlimFit #FitFam #GirlsWithMuscles #GirlsWhoSquat #Physique #Gym #GymRat #GymLife #Body #Bodybuilding #MyFitnessJourney #Training #TrainHard #TrainInsane #BeastMode
... IT WILL HURT! It Will Take Time, It Will Require Dedication. It Will Require Willpower. YOU WILL NEED TO MAKE HEALTHY DECISIONS It Requires Sacrifice YOU WILL NEED TO PUSH YOUR BODY TO THE MAX There Will Be Temptation. But I Promise You, WHEN YOU Reach Your Goal - IT WILL BE WORTH IT 😎💪 #Fit  #Fitness  #FitGirl  #FitChick  #FitGirlsInspire  #FitGirlsGuide  #BossFit  #SlimFit  #FitFam  #GirlsWithMuscles  #GirlsWhoSquat  #Physique  #Gym  #GymRat  #GymLife  #Body  #Bodybuilding  #MyFitnessJourney  #Training  #TrainHard  #TrainInsane  #BeastMode 
Check this super cute babe @elhartista and follow her.  For much more beautiful girls follow @shout_beautiful_girls 💘  #tag #taggirl #beauty #beautiful #beautifulgirl #cardio #workout #inshape #girlinshape #fit #fitgirl #selfie #selfiegirl #bikini #bikinigirl #legs #abs #inshape #girlsinshape #fallowme #cute #fallow #happy #love #swag #summer #summertime #summergirls
Gnarly Kingdom 🦁(📸: @robynalyssa)
Gnarly Kingdom 🦁(📸: @robynalyssa)
Boss breakfast after a boss leg session this morning, changed it up with some front squats this morning and less reps more sets to get all the gains 😁👌 #bossfeed #legday #fuelyourbody #gains #changes #kalegains #meatforbreakfast #breakfastofchampions #getinme #gainslife #liftlife #girlsthatlift #girlswithmuscle #musclesaresexy #healthylife #fitgirl
Amo disfrutar el tiempo con esta mujersota!!
Amo disfrutar el tiempo con esta mujersota!!
Started my day with a mix of Chronicle Nutrition's Prime Amino supplement which consists of all the important amino acids and electrolytes to aid me and my muscles throughout the day!  Get yours at @chrome_sa stores or at www.chromesa.co.za  #chromesa #chromeathlete #chroniclenutrition #aminoacids #fitgirl #gym #bodybuilding
My goal for 2017 is to work harder and lift more than I did in 2016. Always improving👌🏼 #success #fitgirl #protein #fitfam #blonde #blondesofinstagram #workhard #gymrat #gains #lift #muscleup #ryderwear #ymm #boyfriendhoodies
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Warrior! 💪🏻🤸🏻‍♀️🙏🏻 Day 10 of my #yogastreak and Day 5 of #30daysofyoga #yogi #yoga #namaste #yogawithadriene
Day 22 of #AYearOfYoga2017 ➡️ #CrowPose or #bakasana 🎉📿 with @cyogalab  Sponsor @livesankalpa 🙏😍 #armbalance #coreworkout #yogagirl #yogapracticedaily #yogachallenge #ayearofyoga #yogalove #strenght #straightening #asana #yogapose #fitgirl #yogapractice #yogapracticenotyogaperfect #keeppracticing #yogajourney 🙏☺️😍🌺💖🕉💪🏽 #progress
Here is a a good leg and booty workout you can do at home/outside/ at the gym. You will break a sweat and will feel it 👌🏻 Make sure to squeeze the booty. Do: •15-20 (per leg for lunges) X3 •Song: Cake by Flo Rida - @doublededication @get_fit_videos @gymgirlvids @fitgirlvideos @squatvideos @homesquats @homesquatvideos  _________________ #instafit #fitness #bodyfitness #instahealth #homeworkout #homesquats #squats #legday #goals #gains #strong #fitgirl #fitspo #healthylifestyle #workoutmotivation #sundayfunday
Here is a a good leg and booty workout you can do at home/outside/ at the gym. You will break a sweat and will feel it 👌🏻 Make sure to squeeze the booty. Do: •15-20 (per leg for lunges) X3 •Song: Cake by Flo Rida - @doublededication @get_fit_videos @gymgirlvids @fitgirlvideos @squatvideos @homesquats @homesquatvideos _________________ #instafit  #fitness  #bodyfitness  #instahealth  #homeworkout  #homesquats  #squats  #legday  #goals  #gains  #strong  #fitgirl  #fitspo  #healthylifestyle  #workoutmotivation  #sundayfunday 
Part 3...I love this #protectivestyles because it will basically last the whole week. I workout at least 5 times a week so I wear a bandanna or a sweat band because I definitely sweat. I just touch it up with my trusty toothbrush and smooth my edges down and keep moisture on my curls daily (water, black Castor oil, @cantubeauty deep leave in conditioner). I've gone years with NO HEAT and have been able to preserve my curls even during winter months. . . . Products used:  1. Frizz free curls: blueberry bliss reparative was and conditioner @frizzfreecurls  2. Black Jamaican Castor Oil 3. Cantu moisturizing curl activator @cantubeauty  4. ECO olive oil styling gel level 10 hold . . . First hair tutorial and excited for this journey. Glad I took that leap of faith...do what you like be and #begreat.  #youtube #youtubechannel coming soon. Sending love ❤️, motivation, inspiration and empowerment to all. Curls 🌀and kisses 😘 from yours truly....NATURALLY MADE BY J 👸🏾😎💋 #videooftheday #hairstyles #hairtutorial #naturalhair #naturalista #naturalhairdaily #freshface #melanin #shine #blackisbeautiful #blackgirlmagic #blackwomen #curls #curlyhair #blackhair #vlogger #leapoffaith #lifestyle #fitness #fitgirl #fitchick #loveyourself  #womensupportingwomen #love #happiness @frizzfreecurls @blackgirlflymag @blavity @curls_aunaturel @curlbox @curlyhairmag @cwkgirls @curlsunderstood @cantubeauty @sheamoisture4u @crwnmag @myhaircrush @aboutthatcurl @respectmyhair @naturallyshesdope
Part 3...I love this #protectivestyles  because it will basically last the whole week. I workout at least 5 times a week so I wear a bandanna or a sweat band because I definitely sweat. I just touch it up with my trusty toothbrush and smooth my edges down and keep moisture on my curls daily (water, black Castor oil, @cantubeauty deep leave in conditioner). I've gone years with NO HEAT and have been able to preserve my curls even during winter months. . . . Products used: 1. Frizz free curls: blueberry bliss reparative was and conditioner @frizzfreecurls 2. Black Jamaican Castor Oil 3. Cantu moisturizing curl activator @cantubeauty 4. ECO olive oil styling gel level 10 hold . . . First hair tutorial and excited for this journey. Glad I took that leap of faith...do what you like be and #begreat . #youtube  #youtubechannel  coming soon. Sending love ❤️, motivation, inspiration and empowerment to all. Curls 🌀and kisses 😘 from yours truly....NATURALLY MADE BY J 👸🏾😎💋 #videooftheday  #hairstyles  #hairtutorial  #naturalhair  #naturalista  #naturalhairdaily  #freshface  #melanin  #shine  #blackisbeautiful  #blackgirlmagic  #blackwomen  #curls  #curlyhair  #blackhair  #vlogger  #leapoffaith  #lifestyle  #fitness  #fitgirl  #fitchick  #loveyourself  #womensupportingwomen  #love  #happiness  @frizzfreecurls @blackgirlflymag @blavity @curls_aunaturel @curlbox @curlyhairmag @cwkgirls @curlsunderstood @cantubeauty @sheamoisture4u @crwnmag @myhaircrush @aboutthatcurl @respectmyhair @naturallyshesdope
Still gotta lot of work to do but the results are coming in. Please hold.
Still gotta lot of work to do but the results are coming in. Please hold.
Alaskan king crab, cauliflower and black caviar! Exquisite start to a five course meal! #presentation #foodie #caviar #gourmet #yachtlife #beachgirl #elegant #elegance #gratitude #blessed #shell #shells #chef #blackcaviar #bocagirl #fitgirl
That glute pump today was real extra. Tried some new things today that are definitely being added in to my routine more often and also did some of the classics that will never leave. I already know I'm gonna be feeling it tomorrow but that's a good thing. Hope everyone had a great weekend and ready or not it's time to start another week in this thing we call life. #girlswholift #girlswithmuscle #fit #fitness #fitchick #fitgirl #fitspo #fitfam #goals #motivation #dedication #determination #npcbikini #npc #bikinicompetitor #bikiniathlete #hypothyroid #hypothyroidism #nodaysoff #neversettle #legionofboom #leaningout #bodybuilding #flexibledieting #instafit #iifym #iifymgirls #1stphorm #npc #npcbikini #weeklygmw
That glute pump today was real extra. Tried some new things today that are definitely being added in to my routine more often and also did some of the classics that will never leave. I already know I'm gonna be feeling it tomorrow but that's a good thing. Hope everyone had a great weekend and ready or not it's time to start another week in this thing we call life. #girlswholift  #girlswithmuscle  #fit  #fitness  #fitchick  #fitgirl  #fitspo  #fitfam  #goals  #motivation  #dedication  #determination  #npcbikini  #npc  #bikinicompetitor  #bikiniathlete  #hypothyroid  #hypothyroidism  #nodaysoff  #neversettle  #legionofboom  #leaningout  #bodybuilding  #flexibledieting  #instafit  #iifym  #iifymgirls  #1stphorm  #npc  #npcbikini  #weeklygmw 
PIC-NIC Casanare!! Impresionante!!
PIC-NIC Casanare!! Impresionante!!
@badgalriri ❤
@badgalriri ❤
#throwback photo: Ales Bravnicar for Finance TRENDI 😊
#throwback  photo: Ales Bravnicar for Finance TRENDI 😊
악꿍이와 함께하는 스트레칭 💪🏻 오늘은 하체운동하구 스트레칭중~ 스트레칭할때 좀 더 힘든쪽 덜 유연한 쪽일수록 더 많이 해주시는게 쥬아유☺️
악꿍이와 함께하는 스트레칭 💪🏻 오늘은 하체운동하구 스트레칭중~ 스트레칭할때 좀 더 힘든쪽 덜 유연한 쪽일수록 더 많이 해주시는게 쥬아유☺️
ON SALE $45 $45 $45 $45 DM ME FOR ORDERING DETAILS MWS Latex Body ShapeCreate a sleek and curvy silhouette for any occasion. Perfect to wear post surgery  Follow Us @miraclewaistshapers @miraclewaistbeauty @miraclewaistteam  CLICK THAT LINK IN MY BIO TO ORDER  #waisttraining #waisted #waisting #waisttrainer #waistshaper #waistcincher #cincher #tinywaist #waistgone #whatwaist #fitness #fit #fitgirl #workout #exercise #healthy #hourglassfigure #instagood
When you have to travel for work on a Sunday 😡 but then it's all good when you get to the hotel and you have this to yourself 😊 #instafit #motivation #fitlife #fitness #fitgirl  #gym #gymlife #gymrat #weightlifting #strentghtraining #squatlikeyoumeanit #doyouevenlift #nodaysoff #gains #bodybuilding #dedication #stronglifts5x5 #bbggirls #bbgfam #bbgfamily #bbg  #deathbykayla #thekaylamovement #bbgcommunity #sweatwithkayla #bbgprogress #bbg2017 #kaylasarmy #bbgchallenge #12weekchallenge
When you have to travel for work on a Sunday 😡 but then it's all good when you get to the hotel and you have this to yourself 😊 #instafit  #motivation  #fitlife  #fitness  #fitgirl  #gym  #gymlife  #gymrat  #weightlifting  #strentghtraining  #squatlikeyoumeanit  #doyouevenlift  #nodaysoff  #gains  #bodybuilding  #dedication  #stronglifts5x5  #bbggirls  #bbgfam  #bbgfamily  #bbg  #deathbykayla  #thekaylamovement  #bbgcommunity  #sweatwithkayla  #bbgprogress  #bbg2017  #kaylasarmy  #bbgchallenge  #12weekchallenge 
Bon Appetite ❤️yummy jerk chicken dinner with some quinoa salad and chopped tomatoes.. . . . . . . . . . . . #gym #functionaltraining #crosfitter #gymlooks #body #bodybuilding #bodytransformation #bodyfitness #girlswithmuscle #toronto #canada #hatemenow #ebonyfitness #beastmode #healthy #fitnesslife #fitlife #2017 #mealprep #fitlife #fitness #fitgirl #girlswithabs #workout #workit #bbg #bbgchallenge #bbgchallenge2017
It almost looks photoshopped 🤔😊 but it's not! Look at them legs! And it was back and bicep day 😉 I'm proud of how my body is turning out. Hard work pays off. #fitness #fitgirls #fit #fitnessmotivation #fitspo #fitmom #fitfam #fitchick #fitlife #fitspiration #fitstagram #fitfood #fitgirl #fitnessjourney #legday #legs #gains #gym #gymlife #gymrat #gymtime #motivation #motivated #motivate #instagram #inspire #inspiration #photooftheday #physique
It almost looks photoshopped 🤔😊 but it's not! Look at them legs! And it was back and bicep day 😉 I'm proud of how my body is turning out. Hard work pays off. #fitness  #fitgirls  #fit  #fitnessmotivation  #fitspo  #fitmom  #fitfam  #fitchick  #fitlife  #fitspiration  #fitstagram  #fitfood  #fitgirl  #fitnessjourney  #legday  #legs  #gains  #gym  #gymlife  #gymrat  #gymtime  #motivation  #motivated  #motivate  #instagram  #inspire  #inspiration  #photooftheday  #physique 
When you decide to cheat and have a burger, you skip the soda and the fries. The end is in sight, and then we start again. Keep strong ladies! #burger #broccoli #water #sdac #lunch #compromise #fitgirl #cheatmeal
Breakfast this morning was a yummy berry smoothie topped with roasted flax seeds! High antioxidants and fibre- also made the smoothies with vanilla protein to boost up the macros😍. . . . . . . . . . . . #gym #functionaltraining #crosfitter #gymlooks #body #bodybuilding #bodytransformation #bodyfitness #girlswithmuscle #toronto #canada #hatemenow #ebonyfitness #beastmode #healthy #fitnesslife #fitlife #2017 #mealprep #fitlife #fitness #fitgirl #girlswithabs #workout #workit #bbg #bbgchallenge #bbgchallenge2017
Breakfast this morning was a yummy berry smoothie topped with roasted flax seeds! High antioxidants and fibre- also made the smoothies with vanilla protein to boost up the macros😍. . . . . . . . . . . . #gym  #functionaltraining  #crosfitter  #gymlooks  #body  #bodybuilding  #bodytransformation  #bodyfitness  #girlswithmuscle  #toronto  #canada  #hatemenow  #ebonyfitness  #beastmode  #healthy  #fitnesslife  #fitlife  #2017  #mealprep  #fitlife  #fitness  #fitgirl  #girlswithabs  #workout  #workit  #bbg  #bbgchallenge  #bbgchallenge2017 
ON SALE $45 $45 $45 $45 DM ME FOR ORDERING DETAILS MWS Latex Body ShapeCreate a sleek and curvy silhouette for any occasion. Perfect to wear post surgery  Follow Us @miraclewaistshapers @miraclewaistbeauty @miraclewaistteam  CLICK THAT LINK IN MY BIO TO ORDER  #waisttraining #waisted #waisting #waisttrainer #waistshaper #waistcincher #cincher #tinywaist #waistgone #whatwaist #fitness #fit #fitgirl #workout #exercise #healthy #hourglassfigure #instagood
Доброе утро ✌️ хорошего всем дня 😘  Подпишись: @russian_girls_pr 😍  #girl #fitgirl #fitgirls #girls #cute #cutegirl #fitshape #fitbody #fitlegs #fitabs #body #shape #abs #legs #motivation #health #workout #sport #sports #amazing #me #krasnodar #anapa #sochi #samara #penza #tuapse #fitness #fitnesswear #best
the elusive 99% on a busy sunday 🍫❤️ what are your go to healthy treats?!
the elusive 99% on a busy sunday 🍫❤️ what are your go to healthy treats?!
#mondaymotivation ✌🏼️ guten Morgen meine #fitties 😘 ich wünsch euch einen super Start in den Tag und in die neue Woche 🤗 lasst euch nicht stressen!! Hoffentlich geht der Tag schnell vorüber, dass ich ins #gym flitzen kann 😬💪🏼 schönen Tag euch 💋 #goodmorning #monday #newweek #fitfam #fitgirl #fitness #fitnessmotivation #gotowork #workworkwork #workhard #gymlife #gymjunkie #bodybuilding #bodybuildingmotivation #schultertraining #gohardorgohome #actlikealadytrainlikeabeast #beastmode #healthy #healthylifestyle #haveaniceday
#mondaymotivation  ✌🏼️ guten Morgen meine #fitties  😘 ich wünsch euch einen super Start in den Tag und in die neue Woche 🤗 lasst euch nicht stressen!! Hoffentlich geht der Tag schnell vorüber, dass ich ins #gym  flitzen kann 😬💪🏼 schönen Tag euch 💋 #goodmorning  #monday  #newweek  #fitfam  #fitgirl  #fitness  #fitnessmotivation  #gotowork  #workworkwork  #workhard  #gymlife  #gymjunkie  #bodybuilding  #bodybuildingmotivation  #schultertraining  #gohardorgohome  #actlikealadytrainlikeabeast  #beastmode  #healthy  #healthylifestyle  #haveaniceday 
👈🏻👈🏻👈🏻 Feels...... dump the Trump
👈🏻👈🏻👈🏻 Feels...... dump the Trump
ON SALE $45 $45 $45 $45 DM ME FOR ORDERING DETAILS MWS Latex Body ShapeCreate a sleek and curvy silhouette for any occasion. Perfect to wear post surgery  Follow Us @miraclewaistshapers @miraclewaistbeauty @miraclewaistteam  CLICK THAT LINK IN MY BIO TO ORDER  #waisttraining #waisted #waisting #waisttrainer #waistshaper #waistcincher #cincher #tinywaist #waistgone #whatwaist #fitness #fit #fitgirl #workout #exercise #healthy #hourglassfigure #instagood
S T O K E D to be back at @kayahealthclubs this morning 🙊😝 and @hayleyroperlovemybody tomorrow, thank goodness lol 🙋🏽👊🏽✨ been a celebratory weekend of back-to-back events🍕🥂🍾💝lots of fun and so much to be grateful for, now to sweat it out and reset! 👊🏽💦 cardio + resistance training + #Pilates based movement followed by stretching 🙆🏽 Lots of greens, water 🥗🥑🍏🥒🥝💧and major Zzz's tonight ! #fitgirl #fitfam #yogagirl #balance #strongwomen #workhard #playhard 💃🏽
S T O K E D to be back at @kayahealthclubs this morning 🙊😝 and @hayleyroperlovemybody tomorrow, thank goodness lol 🙋🏽👊🏽✨ been a celebratory weekend of back-to-back events🍕🥂🍾💝lots of fun and so much to be grateful for, now to sweat it out and reset! 👊🏽💦 cardio + resistance training + #Pilates  based movement followed by stretching 🙆🏽 Lots of greens, water 🥗🥑🍏🥒🥝💧and major Zzz's tonight ! #fitgirl  #fitfam  #yogagirl  #balance  #strongwomen  #workhard  #playhard  💃🏽
My last PT session today before jetting off to Hawaii; made the 95kg deadlift look easy so for the first time ever decided to attempt the big 100kg!!!! Form wasn't perfect but I'm dam proud I had the strength to lift it 💪🏻 finished of with practicing some squats with the barbell @definitivefitnesspt  #gym #gymmotivation #gymlife #fitnessmotivation #fitness #fit #fitgirl #fitlifestyle #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #weightlifting #girlsthatlift #bodybuilding #bodytransformation #hardworkpaysoffs #trainhard #eathealthy #doitnaturally  #deadlift #lift #strength #strongwomen #exercise #fighttobefit #inspire #looseweight #lostsomuchweight #100kg
My last PT session today before jetting off to Hawaii; made the 95kg deadlift look easy so for the first time ever decided to attempt the big 100kg!!!! Form wasn't perfect but I'm dam proud I had the strength to lift it 💪🏻 finished of with practicing some squats with the barbell @definitivefitnesspt #gym  #gymmotivation  #gymlife  #fitnessmotivation  #fitness  #fit  #fitgirl  #fitlifestyle  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightloss  #weightlifting  #girlsthatlift  #bodybuilding  #bodytransformation  #hardworkpaysoffs  #trainhard  #eathealthy  #doitnaturally  #deadlift  #lift  #strength  #strongwomen  #exercise  #fighttobefit  #inspire  #looseweight  #lostsomuchweight  #100kg 
IT'S TYGA® TIME 🙌🏽 Lauren is ready to WORK YOU OUT!! See you same time, same place tonight squad 👊🏽 **A reminder: There is no class this Thursday 26 Jan so get your fix tonight!! 7pm Leisurelife Centre | Victoria Park | Cnr Gloucester St & Kent St | $10 at the door  Walk with your sweat towel, exercise mat and water bottle #tapitout #dancehallqueen #tjbfix #thejunglebodyfix
IT'S TYGA® TIME 🙌🏽 Lauren is ready to WORK YOU OUT!! See you same time, same place tonight squad 👊🏽 **A reminder: There is no class this Thursday 26 Jan so get your fix tonight!! 7pm Leisurelife Centre | Victoria Park | Cnr Gloucester St & Kent St | $10 at the door Walk with your sweat towel, exercise mat and water bottle #tapitout  #dancehallqueen  #tjbfix  #thejunglebodyfix 
I havent been to the gym in 3 days and I am actually missing it. I can't wait to go tomorrow and workout some leggies 😇
I havent been to the gym in 3 days and I am actually missing it. I can't wait to go tomorrow and workout some leggies 😇
In case you didn't know, ARIZONA sky never needs a filter 😍 perfect ending to a lovely weekend. Sunset in the sky. I couldn't resist sharing it tonight 🌅 ☀️ ⛅️ . . . . . #positivevibes #fit #fitlife #fitgirl #fitmom #fitfam #healthy #happy #strong #girlswholift #girlswithmuscle #eatclean #model #asian #trainmean #beach #glutes #sunset #quads #yoga #squats #squatspo #legs #fitspo #fitnessmodel #az #bikinicompetitor #inspiration #motivation #determination
In case you didn't know, ARIZONA sky never needs a filter 😍 perfect ending to a lovely weekend. Sunset in the sky. I couldn't resist sharing it tonight 🌅 ☀️ ⛅️ . . . . . #positivevibes  #fit  #fitlife  #fitgirl  #fitmom  #fitfam  #healthy  #happy  #strong  #girlswholift  #girlswithmuscle  #eatclean  #model  #asian  #trainmean  #beach  #glutes  #sunset  #quads  #yoga  #squats  #squatspo  #legs  #fitspo  #fitnessmodel  #az  #bikinicompetitor  #inspiration  #motivation  #determination 
Smiling is my favorite, and this guy right here is my favorite🤗 and getting off work and getting a late night gym session in with my babe is my FAVORITE! Feeling so happy! I hope you all had a wonderful weekend and are ready to do awesome, amazing things tomorrow👊🏼💥 - - - - - - - - - - - ❉ ❉ ❉ ❉- - - - - - - - - - - -  #fit #fitness #fitspo #fitspiration #fitgirl #fitfam #fitlife #happyanniversary #livefit #livehealthy #fitchick #fitnessjourney #fitnessmotivation #fitcouple #fitnesscouple #gym #gymlife #healthylifestyle #healthyliving #fitnessgoals #girlswholift #girlsthatlift #myperson #fitnesslife #fitnesslifestyle #myperson #igfit #igfitness #couplegoals #fitnessgirl
Smiling is my favorite, and this guy right here is my favorite🤗 and getting off work and getting a late night gym session in with my babe is my FAVORITE! Feeling so happy! I hope you all had a wonderful weekend and are ready to do awesome, amazing things tomorrow👊🏼💥 - - - - - - - - - - - ❉ ❉ ❉ ❉- - - - - - - - - - - - #fit  #fitness  #fitspo  #fitspiration  #fitgirl  #fitfam  #fitlife  #happyanniversary  #livefit  #livehealthy  #fitchick  #fitnessjourney  #fitnessmotivation  #fitcouple  #fitnesscouple  #gym  #gymlife  #healthylifestyle  #healthyliving  #fitnessgoals  #girlswholift  #girlsthatlift  #myperson  #fitnesslife  #fitnesslifestyle  #myperson  #igfit  #igfitness  #couplegoals  #fitnessgirl