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Today is your last chance to enter for to win a @johnesimon51 autographed #AminFlow. Get to any of theses stores to enter... @ndmedcenter  @nd_pasadena  @nutritioncentralthewoodlands  @nutritiondepotsr  @ndpearland  @tfsupplements_superstore  #bodybuilding #crossfit #doyouevenlift #fit #fitspo #fitguys #fitgirl #fitness #gym #gymlife #gymflow #instagood #muscle #muscles #pump #preworkout #physique #protein #supplements #supplementstore #weightloss #workout #buildabetteryouwithme #muscleelements
Today is your last chance to enter for to win a @johnesimon51 autographed #AminFlow . Get to any of theses stores to enter... @ndmedcenter @nd_pasadena @nutritioncentralthewoodlands @nutritiondepotsr @ndpearland @tfsupplements_superstore #bodybuilding  #crossfit  #doyouevenlift  #fit  #fitspo  #fitguys  #fitgirl  #fitness  #gym  #gymlife  #gymflow  #instagood  #muscle  #muscles  #pump  #preworkout  #physique  #protein  #supplements  #supplementstore  #weightloss  #workout  #buildabetteryouwithme  #muscleelements 
😊 Es bonito rodearse de gente que entiende tu pasión y te transmite fuerza, cariño, energía positiva y mucha felicidad ☺ para conseguir tus objetivos 💪 Rodeate de lo bueno, lo que te suma, lo que te llena de amor el alma. #fitgirl #fitlove #gym #pasión #entreno #atope💪  #duetfit #fitynutricion #tupuedescontodo #noterindas #notepares #energiapositiva #happylife❤️ #happy #notstop
Besoin d'une collation saine pour le gouter ? J'adore en manger une avant d'aller faire mes cours du soir ;) 🍇🍒🍓BARRES 🍓🍒🍇 ❌ Sans gluten ❌ Sans lactose ✔ 100 % naturel ⚡ Boost l'énergie 👌 Seulement 210 calories 💪 Pour les sportifs pendant un effort 🔋 Pour un style de vie actif 🍴 Pour remplacer un repas complet 👍 Riche en Oméga 3 et fibres 🍫 Encas sain 😁 Deux goûts : fruits mixés ou chocolat 🍎 Un mélange de fruits unique: canneberges, baies de Goji, raisins secs, mangues, fraises, dattes, associé à des graines de lin et des arachides N'hésitez pas à me contacter 💌 #personaltrainer #fitness #marseille #pertedepoids #juiceplus #juicepluslife #juicefrance #vegan #alimentation #healthy #healthylife #tbc #bbg #glutenfree #igersmarseille #igersfitness #fitnessaddict #instafit #instacoach #fitgirl #fit #fitfam #sport #eatclean #teamshape #topbodychallenge #motivation #dietetique #wellness #minceur
Besoin d'une collation saine pour le gouter ? J'adore en manger une avant d'aller faire mes cours du soir ;) 🍇🍒🍓BARRES 🍓🍒🍇 ❌ Sans gluten ❌ Sans lactose ✔ 100 % naturel ⚡ Boost l'énergie 👌 Seulement 210 calories 💪 Pour les sportifs pendant un effort 🔋 Pour un style de vie actif 🍴 Pour remplacer un repas complet 👍 Riche en Oméga 3 et fibres 🍫 Encas sain 😁 Deux goûts : fruits mixés ou chocolat 🍎 Un mélange de fruits unique: canneberges, baies de Goji, raisins secs, mangues, fraises, dattes, associé à des graines de lin et des arachides N'hésitez pas à me contacter 💌 #personaltrainer  #fitness  #marseille  #pertedepoids  #juiceplus  #juicepluslife  #juicefrance  #vegan  #alimentation  #healthy  #healthylife  #tbc  #bbg  #glutenfree  #igersmarseille  #igersfitness  #fitnessaddict  #instafit  #instacoach  #fitgirl  #fit  #fitfam  #sport  #eatclean  #teamshape  #topbodychallenge  #motivation  #dietetique  #wellness  #minceur 
Strong. Driven. Gorgeous. Hanna 2/3
Strong. Driven. Gorgeous. Hanna 2/3
- 나 오늘 삐뚤어질꺼야  열심히 일한 당신 마셔라🍻
- 나 오늘 삐뚤어질꺼야 열심히 일한 당신 마셔라🍻
Make your dreams happen guys!!! 👋💚 #DreamBig  #FitGirlDiary  _______________________________ Trazim 10 dama koje ce napraviti svoj FIT rezultat i nauciti kako ga unovciti. Prijave i info DM 📩 *Odgovaram samo na ozbiljne upite* Whatsapp/Viber +385951989887 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #herbalife #shake #zdravidorucak #fitcoach #fitgirl #croatian #balkan #zagreb #varazdin #cakovec #rijeka #zadar #osijek #banjaluka #sibenik #split #vodice #brac #korcula #hvar #dubrovnik #dorucak #zdravo #fino #planprehrane #abs #fitness #workout
Make your dreams happen guys!!! 👋💚 #DreamBig  #FitGirlDiary  _______________________________ Trazim 10 dama koje ce napraviti svoj FIT rezultat i nauciti kako ga unovciti. Prijave i info DM 📩 *Odgovaram samo na ozbiljne upite* Whatsapp/Viber +385951989887 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #herbalife  #shake  #zdravidorucak  #fitcoach  #fitgirl  #croatian  #balkan  #zagreb  #varazdin  #cakovec  #rijeka  #zadar  #osijek  #banjaluka  #sibenik  #split  #vodice  #brac  #korcula  #hvar  #dubrovnik  #dorucak  #zdravo  #fino  #planprehrane  #abs  #fitness  #workout 
Fresh coconut for snacking mmmmm 👌🏻 follow my fitness account @fitwithfox  #healthyeating #healthyrecipes #healthyfood #healthysnack #fitness #fitnessmotivation #fitgirls #fitgirl #fitnessblogger
Jos nije dio #power_fit_team pa se ne voli slikat! 😂😆
🍋Hamburguinho de Peixe com Molho de Limão Light Tenho muita satisfação de passar essa receita pra vcs, meus seguidores queridos! Pq ficou um arraso, viu? Separa 200 g de peixe ja Assado, ou cozido e vem fazer esse hamburguinho! Serve com um apertivo, no almoço ou lanche. Receita pra guardar e fazer, heim 🐟 Ingredientes  200 de Peixe desfiado (comprei um filé , temperei e assei) 1/2 cebola picada bem fininha  1 dente de alho espremido  1/3 de cenoura ralada bem fininha  1/3 de Abobrinha ralada  1 pedacinho de talo de salsão picadinho (opcional) 1 pedacinho de talo de alho poró picadinho (opcional) Pimenta do reino, sal, cheiro verde a gosto 2 ovos  4 colheres (sopa) de aveia em flocos  1 colherinha de grãos de chia (opcional) Farinha de linhaça ou farinha de milho ou outra que vc prefira para empanar  Agora Misture todos ingredientes muito bem, finalize com os ovos e a aveia. Molde os hamburguinhos, passe na farinha escolhida e leve para grelhar em uma frigideira anti aderente untada com azeite de oliva  Molhinho de Limão: Misture 1 pote de iogurte natural (pode ser de soja) com 1 colher (chá) de azeite de oliva, raspas de 1 limão, cebolinha verde picadinha (pode usar desidratada) sal e pimenta do reino #mudancadehabitos #detox #comeeagacha #peixe #hamburguercaseiro #hamburguerdepeixe #alimentacaonatural #alimentacaosaudavel #ra #fitgirl #receitalight #receitafit #reeducacaoalimentar #equilibrio #aperitivo #comidadeverdade #comidadeboteco #comidadebotecofit #aperitivolight #amenidadesdekellyfit #amenidadesdekellyalmoco #amenidadesdekellypeixe #nutricao #comidafit
🍋Hamburguinho de Peixe com Molho de Limão Light Tenho muita satisfação de passar essa receita pra vcs, meus seguidores queridos! Pq ficou um arraso, viu? Separa 200 g de peixe ja Assado, ou cozido e vem fazer esse hamburguinho! Serve com um apertivo, no almoço ou lanche. Receita pra guardar e fazer, heim 🐟 Ingredientes 200 de Peixe desfiado (comprei um filé , temperei e assei) 1/2 cebola picada bem fininha 1 dente de alho espremido 1/3 de cenoura ralada bem fininha 1/3 de Abobrinha ralada 1 pedacinho de talo de salsão picadinho (opcional) 1 pedacinho de talo de alho poró picadinho (opcional) Pimenta do reino, sal, cheiro verde a gosto 2 ovos 4 colheres (sopa) de aveia em flocos 1 colherinha de grãos de chia (opcional) Farinha de linhaça ou farinha de milho ou outra que vc prefira para empanar Agora Misture todos ingredientes muito bem, finalize com os ovos e a aveia. Molde os hamburguinhos, passe na farinha escolhida e leve para grelhar em uma frigideira anti aderente untada com azeite de oliva Molhinho de Limão: Misture 1 pote de iogurte natural (pode ser de soja) com 1 colher (chá) de azeite de oliva, raspas de 1 limão, cebolinha verde picadinha (pode usar desidratada) sal e pimenta do reino #mudancadehabitos  #detox  #comeeagacha  #peixe  #hamburguercaseiro  #hamburguerdepeixe  #alimentacaonatural  #alimentacaosaudavel  #ra  #fitgirl  #receitalight  #receitafit  #reeducacaoalimentar  #equilibrio  #aperitivo  #comidadeverdade  #comidadeboteco  #comidadebotecofit  #aperitivolight  #amenidadesdekellyfit  #amenidadesdekellyalmoco  #amenidadesdekellypeixe  #nutricao  #comidafit 
arômes Culin'Aide et code réduc Culin'Aide ❤️❤️ http://dieteticgourmand.canalblog.com/archives/2017/02/12/34926100.html ❤️❤️ #culinaide #arome #aromes #diététique #vegan #sansgluten #sansbeurre #sansoeuf #sanssucre #zérosucre #sugarfree #fit #fitgirl #végétarien #végétalien #healthy #healthyrecipes #healthyfood #minceur #allégé #régime #hypocalorique #fibres #mangersain #light #diet #fitness #instafood #cru  #zérocalorie ❤️❤️ Bonne nouvelle... un cadeau (généralement un flacon d'arôme 55ml) vous sera offert, si vous précisez au moment de votre commande, dans l'encart "message au destinataire", que vous venez de mon blog "Mes gourmandises diététiques"... ❤️❤️ Alors, n'hésitez plus une seconde et allez découvrir leur vaste gamme d'arômes sur leur site Culinaide ❤️❤️ http://www.culinaide.com/ ❤️❤️
arômes Culin'Aide et code réduc Culin'Aide ❤️❤️ http://dieteticgourmand.canalblog.com/archives/2017/02/12/34926100.html ❤️❤️ #culinaide  #arome  #aromes  #diététique  #vegan  #sansgluten  #sansbeurre  #sansoeuf  #sanssucre  #zérosucre  #sugarfree  #fit  #fitgirl  #végétarien  #végétalien  #healthy  #healthyrecipes  #healthyfood  #minceur  #allégé  #régime  #hypocalorique  #fibres  #mangersain  #light  #diet  #fitness  #instafood  #cru  #zérocalorie  ❤️❤️ Bonne nouvelle... un cadeau (généralement un flacon d'arôme 55ml) vous sera offert, si vous précisez au moment de votre commande, dans l'encart "message au destinataire", que vous venez de mon blog "Mes gourmandises diététiques"... ❤️❤️ Alors, n'hésitez plus une seconde et allez découvrir leur vaste gamme d'arômes sur leur site Culinaide ❤️❤️ http://www.culinaide.com/ ❤️❤️
Right, so still figuring out how this works 🤓 if anyone has Patreon then feel free to add. Any funds raised will be put back into my work #patreon
Right, so still figuring out how this works 🤓 if anyone has Patreon then feel free to add. Any funds raised will be put back into my work #patreon 
Maca Smoothie. Balance, Balance, Balance. Hormonal imbalance in both women and men is quite prevalent nowadays. Between the foods we eat, the beauty products we use, shampoo, soap, detergents, etc. everything contains chemicals, preservatives, or xenoestrogens. Xenoestrogens are a type of xenohormone that imitates estrogen. These can be found in many products that we use and consume daily and because of this our estrogen & testosterone balances are completely out of wack. Studies show that the increase in the intake/usage of products containing these xenoestrogens has helped caused the average age girls hit puberty (13 yrs old) to drop to 8 years old. That's insane! So what do you do now!? Start eating cleaner, exercising, and educating yourself on the products you use in your everyday life. Food is one of the easiest ways to heal your body after all 80% of your immune health is derived from your gut. Make sure to lower if not cut sugar intake. Sugar causes spikes in your insulin levels which in turn cause hormonal imbalances. Consuming foods that are high in healthy fats, omega 3 & 6 and/or ones proven to balance hormones such as flax, chia seed, and maca powder can make the world of a difference. This smoothie was made with 1 frozen banana, 1/2 cup coconut milk (you can use more), 1 tbsp. Maca powder, 1/2 tbsp. flax meal, 1/2 tbsp. Chia seed (ground to chia powder), 1 tbsp. almond butter, and a sprinkle of bee pollen on top. Enjoy!
Maca Smoothie. Balance, Balance, Balance. Hormonal imbalance in both women and men is quite prevalent nowadays. Between the foods we eat, the beauty products we use, shampoo, soap, detergents, etc. everything contains chemicals, preservatives, or xenoestrogens. Xenoestrogens are a type of xenohormone that imitates estrogen. These can be found in many products that we use and consume daily and because of this our estrogen & testosterone balances are completely out of wack. Studies show that the increase in the intake/usage of products containing these xenoestrogens has helped caused the average age girls hit puberty (13 yrs old) to drop to 8 years old. That's insane! So what do you do now!? Start eating cleaner, exercising, and educating yourself on the products you use in your everyday life. Food is one of the easiest ways to heal your body after all 80% of your immune health is derived from your gut. Make sure to lower if not cut sugar intake. Sugar causes spikes in your insulin levels which in turn cause hormonal imbalances. Consuming foods that are high in healthy fats, omega 3 & 6 and/or ones proven to balance hormones such as flax, chia seed, and maca powder can make the world of a difference. This smoothie was made with 1 frozen banana, 1/2 cup coconut milk (you can use more), 1 tbsp. Maca powder, 1/2 tbsp. flax meal, 1/2 tbsp. Chia seed (ground to chia powder), 1 tbsp. almond butter, and a sprinkle of bee pollen on top. Enjoy!
Back at the 415 am grind 🌤  I've said it before but I'll say it again. There is no secret pill, diet, wrap, tea, detox or exercise routine that creates results. It is consistency, it is hard work day in and day out. Finding a diet and workout plan that works for YOU. No one thing will work for everyone. But finding what does, stay consistent, and stay determined. ✨
Back at the 415 am grind 🌤 I've said it before but I'll say it again. There is no secret pill, diet, wrap, tea, detox or exercise routine that creates results. It is consistency, it is hard work day in and day out. Finding a diet and workout plan that works for YOU. No one thing will work for everyone. But finding what does, stay consistent, and stay determined. ✨
'Mój pokój niczym burdel. Biegam po nim jak dziki skurwiel.' #polishgirl #girl #women #queen #princess #diamond #phototheday #vsco #vscocam #snapchat #snap #selfie #dog #brunette #longhair #ombre #fitbody #boobs #fitgirl #kryształ #swarovskiego #swag #black #eyes #makeup
Collation Time et ce soir un petit Baggelstein s'impose 🙄😀 #fitness#fit#fitgirl#collation
She's a work in progress! She doesn't back down and she refuses to quit, The race isn't meant to be won, but she is determined! ✊🏼 165lbs
She's a work in progress! She doesn't back down and she refuses to quit, The race isn't meant to be won, but she is determined! ✊🏼 165lbs
#mealprep: baked maple Dijon chicken with fresh parsley, salt &I pepper, along with roasted rainbow carrots and red onion 😍🙌🏻 I stayed up until midnight cooking/baking (made more banana walnut chia muffins) last night & then promptly passed out on the couch until it was time to get up for work. 💤😴 I'm feeling super tired lately between my jobs and balancing life, but I feel grateful for all I can do on a daily basis and that powers me through. I did skip the gym last night due to an insanely busy and successful work day at the garage (so many truck tires, omg).. Today I'll resume my gym schedule after work and probably prep more items because getting it all done in one go at night, after work, is a tad difficult. For me, that tells me it's imperative I prep on a Sunday. #WOMP
#mealprep : baked maple Dijon chicken with fresh parsley, salt &I pepper, along with roasted rainbow carrots and red onion 😍🙌🏻 I stayed up until midnight cooking/baking (made more banana walnut chia muffins) last night & then promptly passed out on the couch until it was time to get up for work. 💤😴 I'm feeling super tired lately between my jobs and balancing life, but I feel grateful for all I can do on a daily basis and that powers me through. I did skip the gym last night due to an insanely busy and successful work day at the garage (so many truck tires, omg).. Today I'll resume my gym schedule after work and probably prep more items because getting it all done in one go at night, after work, is a tad difficult. For me, that tells me it's imperative I prep on a Sunday. #WOMP 
Every day brings new choices🌸 • • • ⌚️ @anchelorbrand 15%dto con el código "irene_castillo2" 📱: @21buttons @irene_castillo2 (directo en bio) #like #picoftheday #photography #iphone7 #look #outfit #zara #lookoftheday #looks #love #fitgirl #fitfam #fitnessgirl #style #todaysoutfit #fashion #beautiful #pic #instagram #outfitgram #couplegoals #21buttons #style #instagood #new #anchelorbrand #anchelorcrew #blogger #fashion #watch
Every day brings new choices🌸 • • • ⌚️ @anchelorbrand 15%dto con el código "irene_castillo2" 📱: @21buttons @irene_castillo2 (directo en bio) #like  #picoftheday  #photography  #iphone7  #look  #outfit  #zara  #lookoftheday  #looks  #love  #fitgirl  #fitfam  #fitnessgirl  #style  #todaysoutfit  #fashion  #beautiful  #pic  #instagram  #outfitgram  #couplegoals  #21buttons  #style  #instagood  #new  #anchelorbrand  #anchelorcrew  #blogger  #fashion  #watch 
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Dang 5am arrives too fast!!! Feeling yesterday's workout everywhere!!! (I do not remember bum exercises on #totalbodycardiofix but my cheeks said otherwise) But I got up and #lacedup and got #upperfix done! ✅  My #workoutbuddy was happy for me too! . #iregretthatworkoutsaidnooneever . @autumncalabrese #fitness #piyo #21dayfix #beachbodygirl #fitgirl #committed #girlboss #fitchick #don't quit #goals #staymotivated #keepgoing #workoutathome #believe #determined #fitspiration  #myfitnessjourney #betterme #weightlossjourney #autumncalabrese
Dang 5am arrives too fast!!! Feeling yesterday's workout everywhere!!! (I do not remember bum exercises on #totalbodycardiofix  but my cheeks said otherwise) But I got up and #lacedup  and got #upperfix  done! ✅ My #workoutbuddy  was happy for me too! . #iregretthatworkoutsaidnooneever  . @autumncalabrese #fitness  #piyo  #21dayfix  #beachbodygirl  #fitgirl  #committed  #girlboss  #fitchick  #don 't quit #goals  #staymotivated  #keepgoing  #workoutathome  #believe  #determined  #fitspiration  #myfitnessjourney  #betterme  #weightlossjourney  #autumncalabrese 
💕 Nach fleißig sein, noch was für die Mukkies 💪💕 #proteinshake mit Erdbeerbanane 🍓🍓🍓🍌 #kuchen ist im Ofen und wäsche hängt 😊 man was ist denn mit mir los? Voll die Haushaltsqueen, dabei hasse ist es normalerweise 😅 mit der richtigen Musik geht's aber 🤘schönen Tag allerseits 🌸 #afterworkout #shake #protein #fitness #fitspo #fitgirl #fitlife #fitfood #healthy #gymlife #gym #gymgirl #motivation #gesund#gesundeernährung #gesundessen #lecker #fitbit #orchid #pink #instagood #flowers #sport #bootybuilding #fitfürdieinsel🌴
💕 Nach fleißig sein, noch was für die Mukkies 💪💕 #proteinshake  mit Erdbeerbanane 🍓🍓🍓🍌 #kuchen  ist im Ofen und wäsche hängt 😊 man was ist denn mit mir los? Voll die Haushaltsqueen, dabei hasse ist es normalerweise 😅 mit der richtigen Musik geht's aber 🤘schönen Tag allerseits 🌸 #afterworkout  #shake  #protein  #fitness  #fitspo  #fitgirl  #fitlife  #fitfood  #healthy  #gymlife  #gym  #gymgirl  #motivation  #gesund #gesundeernährung  #gesundessen  #lecker  #fitbit  #orchid  #pink  #instagood  #flowers  #sport  #bootybuilding  #fitfürdieinsel 🌴
Zie ze zo vaak voorbij komen dus ook maar eens proberen. En hij is jammie!! @eatnatural_nl #cleaneating #eatnatural #healthystuff #tasty #tussendoortje #fitgirl #instafood
Good memories in Amsterdam! #running #fitness #fitgirl #blackhair #tattos #tattoogirl #newlife #fitnessmotivation @akopszostak @sportfoodpolska @trecgirl_official @sylviafitness @bodyarchitect_trapek
Honestly I have the biggest sweet tooth! The only way I can seem to stay on track is when I add a smoothie to my day! This smoothie is vegan, and full of super foods 🍓#healthyishappy
Honestly I have the biggest sweet tooth! The only way I can seem to stay on track is when I add a smoothie to my day! This smoothie is vegan, and full of super foods 🍓#healthyishappy 
Растяжка 💆🏼 Сегодня идеальный день чтобы потянуть мышцы и расслабиться. Вот пара лайфхаков для продуктивной растяжки: ✅ Перед растяжкой разогреваемся. Можно попрыгать или побегать на месте хотя бы 5 минут. Одеться можно потеплее (я даже порой пояс из овечьей шерсти надеваю и валенки 😂) ✅ Растяжка - это расслабление. То есть ваша задача не натянуть мышцы как струны до адской боли. А создать лёгкое натяжение с минимальным дискомфортом и постараться расслабиться в этом положении. И лишь когда дискомфорт и напряжение в мышцах пройдёт, отпускаться ниже. ✅ В растяжке главное - это дыхание. Это то о чем нужно думать в первую очередь. Стараемся дышать глубоко, в живот. 4 счета вдох, 4 счета выдох. Выдох можно мысленно направить туда где больно или дискомфортно. ✅В видео мне пришлось показать асаны оч быстро, чтобы уложиться в формат Инста. На самом деле в каждой позе нужно задерживаться на 30-60 секунд, что бы успеть Ее отстроить, успокоить дыхание и расслабиться;) Более подробно о том, как тянуться и сесть на шпагат на моем втором канале www.youtube.com/topic/lovemyliferu (или наберите в ютубе "как сесть на шпагат за 10 тренировок" и найдёте моё видео). 🌸 Приятной релаксации!  #намне @cajubrasill  #растяжка #йога #мотивация #мотиватор #спорт #зож #йога #stretch #stretching #yoga #yogagirl #fitgirl #motivation #relax
Растяжка 💆🏼 Сегодня идеальный день чтобы потянуть мышцы и расслабиться. Вот пара лайфхаков для продуктивной растяжки: ✅ Перед растяжкой разогреваемся. Можно попрыгать или побегать на месте хотя бы 5 минут. Одеться можно потеплее (я даже порой пояс из овечьей шерсти надеваю и валенки 😂) ✅ Растяжка - это расслабление. То есть ваша задача не натянуть мышцы как струны до адской боли. А создать лёгкое натяжение с минимальным дискомфортом и постараться расслабиться в этом положении. И лишь когда дискомфорт и напряжение в мышцах пройдёт, отпускаться ниже. ✅ В растяжке главное - это дыхание. Это то о чем нужно думать в первую очередь. Стараемся дышать глубоко, в живот. 4 счета вдох, 4 счета выдох. Выдох можно мысленно направить туда где больно или дискомфортно. ✅В видео мне пришлось показать асаны оч быстро, чтобы уложиться в формат Инста. На самом деле в каждой позе нужно задерживаться на 30-60 секунд, что бы успеть Ее отстроить, успокоить дыхание и расслабиться;) Более подробно о том, как тянуться и сесть на шпагат на моем втором канале www.youtube.com/topic/lovemyliferu (или наберите в ютубе "как сесть на шпагат за 10 тренировок" и найдёте моё видео). 🌸 Приятной релаксации! #намне  @cajubrasill #растяжка  #йога  #мотивация  #мотиватор  #спорт  #зож  #йога  #stretch  #stretching  #yoga  #yogagirl  #fitgirl  #motivation  #relax 
... ich weiß ich weiß... ich bin keine gute Sängerin 😂😂 aber das ist das Lieblingslied meiner Tochter & ich vermisse sie sehr gerade... genau wie meinen großen ... noch 3 Tage, dann habe ich sie wieder ☺💕 #fürNina #janindevi #andremaris #heimwärts #wogen  #motivation #bbg #loveyourbody #healthy #healthychoices #Abnehmen #befit #bodyweight #fitgirl #fitness #instafit #lossweight #transformation  #lowcarb #fitfam #ichliebeessen #fitmom #loveyourself #vegan #yogalove #gesang
... ich weiß ich weiß... ich bin keine gute Sängerin 😂😂 aber das ist das Lieblingslied meiner Tochter & ich vermisse sie sehr gerade... genau wie meinen großen ... noch 3 Tage, dann habe ich sie wieder ☺💕 #fürNina  #janindevi  #andremaris  #heimwärts  #wogen  #motivation  #bbg  #loveyourbody  #healthy  #healthychoices  #Abnehmen  #befit  #bodyweight  #fitgirl  #fitness  #instafit  #lossweight  #transformation  #lowcarb  #fitfam  #ichliebeessen  #fitmom  #loveyourself  #vegan  #yogalove  #gesang 
Merenda buonissima con: pancake proteico🥞,banana🍌 e confettura di mandarino🍊! #dieta #diet #chef #cooking #home #fitness #ricetta #latergram #cucinare #lovely #gnam #instadiet #foodporn #foods #fitfood #fitgirl #foodblog #foodpic #foodblogger #food #foodorgasm #fooding #homemade #fitfam #buonappetito #healthyfood #healthy #merenda
Séance fait ✅  Mais je fais quoi avec ce poids énorme ❓ Des FENTES 😱😱 Horreur & damnation 💀 Mais bon c'est efficace 👊🏼👊🏼 #traininghard #trainingday #training #nopainnogain #gogogo #fit #fitfam #fitness #fitgirl #fitfamily #fitnessgirl #fitfrenchies #fitnessmotivation #fitlife #healthy #healthylife #healthygirl #healthylifestyle #healthyliving #legs #legday #hardwork
Le corps est tellement plus qu'un objet... Il m'a permis de me déplacer, de découvrir le monde, de donner la vie, de travailler, de faire du sport! 🏃🏻‍♀️ Il n'est pas l'intégralité de ce que je suis, il fait partit de moi mais ne représente pas la personne je suis en totalité☝🏼 Je suis aussi à l'aise à poster une photo comme celle d'hier que comme celle ci, et cela ne doit pas faire de différence sur les réactions qu'il suscite quant au fait que j'apprécie parfois mon corps pour tant pour son aspect que pour toutes mes possibilités qu'il m'ouvre🙏🏼 Ne stigmatisez pas le corps comme un objet, mais voyez le comme un outil qui nous appartient et qui nous apporte de multiples possibilités 🙏🏼 Belle journée 💋
Le corps est tellement plus qu'un objet... Il m'a permis de me déplacer, de découvrir le monde, de donner la vie, de travailler, de faire du sport! 🏃🏻‍♀️ Il n'est pas l'intégralité de ce que je suis, il fait partit de moi mais ne représente pas la personne je suis en totalité☝🏼 Je suis aussi à l'aise à poster une photo comme celle d'hier que comme celle ci, et cela ne doit pas faire de différence sur les réactions qu'il suscite quant au fait que j'apprécie parfois mon corps pour tant pour son aspect que pour toutes mes possibilités qu'il m'ouvre🙏🏼 Ne stigmatisez pas le corps comme un objet, mais voyez le comme un outil qui nous appartient et qui nous apporte de multiples possibilités 🙏🏼 Belle journée 💋
Czasami zbyt dogłębnie do czegoś podchodzimy, a rozwiązanie leży na wyciągnięcie ręki ☝  Więcej nie zawsze znaczy lepiej 🙌  #selfie #instamood #polandgirl #dobrebopolskie #body #polishgirl #girl #polishwoman #bodybulding #polskadziewczyna #photooftheday #fitness #fitgirl #fit #love #lifestyle #gym #workout #like4like #fitfam #fitspo #chodakowska #l4l #gymgirl #spring #jestemshape #training #trening #motywacja #motivation
Many of you work so hard at convincing yourself that you're not good enough, convincing yourself that you can never be who you truly want to be. Instead of knocking yourself down, try picking yourself up and believing that YOU CAN and watch what happens. ⠀⠀⠀⠀ It all begins with believing in YOURSELF ⠀⠀⠀⠀ #M2BG
Many of you work so hard at convincing yourself that you're not good enough, convincing yourself that you can never be who you truly want to be. Instead of knocking yourself down, try picking yourself up and believing that YOU CAN and watch what happens. ⠀⠀⠀⠀ It all begins with believing in YOURSELF ⠀⠀⠀⠀ #M2BG 
i'm my happiest when i'm at the squat rack😊😊been hitting PRs on my squats lately as i recover from being sick (still sick☹️) so i'm in a really good mood. i can now do 5 reps @ 165 and i'm pretty proud of myself for that, just gotta work on going even lower now and perfecting my form😄😄
i'm my happiest when i'm at the squat rack😊😊been hitting PRs on my squats lately as i recover from being sick (still sick☹️) so i'm in a really good mood. i can now do 5 reps @ 165 and i'm pretty proud of myself for that, just gotta work on going even lower now and perfecting my form😄😄
Almoço de 🎭 almoço 🔝. Peito de frango ( temperado com limão , alho em pó, açafrão, pimenta preta, pimentão doce, sal qb) - selado - embrulhado em prata e forno 👌  #comidadobem #comidasaudavel #eusouwh #missfitteam #fitgirl #sermãenãoédesculpaémotivo #eusouwh #eatclean
Feelin yesterday- TG for foundation- woke up with a ballprint in my face😂 Also got my new match shirt yesterday- and looove the colour😊 #fitgirl #fitnessfreak #ballprint #matchshirt #goalkeeper #hummel #mainecoon #selfie #rainyday #weightlossjourney #traininghard #athlete #powerlifter #follow
getting that healthy & delicious breakfast in before my 8am class this morning😛. . . pictured: 2 pieces applegate turkey bacon, 1 cup liquid egg whites, blackberries, blueberries, & pineapple. . . eat clean & stay classy y'all.  #fitfam #fitgirl #fitness #commit2fit #healthnut #yum #healthandfitness #healthyeats #healthmatters #onebody #onemind #eats #breakfast #athlete #fuel
Pata palo ya dejo las muletas y las chicas se siguen poniendo en forma!!🔸🔹🔸🔹 Tú a que esperas?? 🏋💪 #fitness #gym #gymtime #fitgirl --GYM TONI GARCIA--
Pata palo ya dejo las muletas y las chicas se siguen poniendo en forma!!🔸🔹🔸🔹 Tú a que esperas?? 🏋💪 #fitness  #gym  #gymtime  #fitgirl  --GYM TONI GARCIA--
Some things you just never stop loving #likeshoes #shoelove #nike #kd #fitgirl #fitness #auntpearl
When you trying to be healthy, but Nutella. #🍎
When you trying to be healthy, but Nutella. #🍎
With March just around the corner, it's time to unveil the Monthly Nutrition and Fitness Challenge! For nutrition, we're doing the @21daysugardetox from March 6th to 26th. And for fitness, we're doing situps! Jump in warriors! . . #fitfish #fitgirl #fitness #weightloss #workout #21dsd #sugarchallenge #sugardetox #sugar #challenge #newyearnewme #monthly #nutrition #habits #goals #warrior #motivation #journey #mindset #icandothis
sałatka z owocami a'la Gwyneth Paltrow. P.S. nie zawiera części jadalnych Gwyneth jak inne produkty a'la. 😂 #bebio #chodakowska #foodporn #fruitsalad #fruit #fitgirl #fitfood #byledolata #summeriscoming #nejtgotuje #masterchef
Merendaaaaaaaa😋 albumi e ananas!!!🔝 #albumi #ananas #merenda #fitness #fitgirl #fitlife #eatclean #iononmollo
Je préfère courir à l'extérieur mais vu la pluie et le vent, j'ai courue sur le tapis de courses. C'était pas évident vu le legday d'hier mais j'ai quand même fait un Run de 30min et une marche rapide en inclinaison de 5min. Je suis hs ☠️ lool. Demain prête pour le #myfiitchallenge avec la @teammyfiitchallenge 💪🏽💪🏽💪🏽. . . #alimentationsaine #musculation #eathealthy #regimeusemotivee #eatclean #health #healthy #healthyfood #healthchoice #healthyeating #fit#fitmom #fitfam #fitness #fitgirl #fitmotivation #fitfrench #fitfrenchie #fitfrenchies #mangersain #mangermieux #mangerbouger #mangersainement #reequilibragealimentaire #pertedepoids #sport#fitfighteuse
Je préfère courir à l'extérieur mais vu la pluie et le vent, j'ai courue sur le tapis de courses. C'était pas évident vu le legday d'hier mais j'ai quand même fait un Run de 30min et une marche rapide en inclinaison de 5min. Je suis hs ☠️ lool. Demain prête pour le #myfiitchallenge  avec la @teammyfiitchallenge 💪🏽💪🏽💪🏽. . . #alimentationsaine  #musculation  #eathealthy  #regimeusemotivee  #eatclean  #health  #healthy  #healthyfood  #healthchoice  #healthyeating  #fit #fitmom  #fitfam  #fitness  #fitgirl  #fitmotivation  #fitfrench  #fitfrenchie  #fitfrenchies  #mangersain  #mangermieux  #mangerbouger  #mangersainement  #reequilibragealimentaire  #pertedepoids  #sport #fitfighteuse 
Whatever you do CONSISTENTLY determines the results that you get! Either positive or negative. So take a look at the things you are doing consistently - are they taking you where you want to go?? . . . #goals #dream #happy #succeed #areyouhappy #improve #reachforyourgoals #nevertoolate #today #starttoday #justdoit #reflect #setgoals #fitness #fitgirl #fitwoman #challengeyourself #today #goforit #inspiration #inspire #dontgiveup #action #fitnessgoals #getfit #mealprepideas #fitnessideas
Whatever you do CONSISTENTLY determines the results that you get! Either positive or negative. So take a look at the things you are doing consistently - are they taking you where you want to go?? . . . #goals  #dream  #happy  #succeed  #areyouhappy  #improve  #reachforyourgoals  #nevertoolate  #today  #starttoday  #justdoit  #reflect  #setgoals  #fitness  #fitgirl  #fitwoman  #challengeyourself  #today  #goforit  #inspiration  #inspire  #dontgiveup  #action  #fitnessgoals  #getfit  #mealprepideas  #fitnessideas