#fitforlife medias

Photos

My only meds for depression.. #aesthetic #binaragaindonesia #flex #fitnessmotivation #fitforlife #fitnessmodel #aesthetic #shredded  #muscleguideindo #deadlift #indomuscle88 #indofitness  #posing #hardwork #gymfreak #fitnessmotivation @fitnezia @binaraga_indonesia @reps_id @muscleguide_indo @indomuscle88 @gofamfit
Træning med hende her 😍 det har været savnet 😍🙏🏻 _______________________________________________________ #fitfam #getfit #fitspo #fitlife #fitgirl #fitgirls #fitforlife #fitness #fitnessaddict #fitnessjourney #fitnessfreak #fitnesslifestyle #girlswholift #girlswithmuscle #workoutgirls #workout #workhard #trainhard #weightlifting #gym #gymlife #healthy #dedicated #motivation #active #stronggirls #progress
30 minute walk on my wellness hour today ✔️💪🏼 The struggle was real. He decided to torment my bladder and colon and nerves the first 10 minutes. I almost quit but decided I want to have a good labor so keep walking and suck it up buttercup!#endometriosis #endowarrior #infertility #journeytobabybarnette #levelonenutritioncertified #lifestylechange #armywife #fitforlife #foodtofuel #running #liftweights #certifiedpersonaltrainer #piyoinstructor #love #fitpregnancy #endometriosisawareness #spoonie
30 minute walk on my wellness hour today ✔️💪🏼 The struggle was real. He decided to torment my bladder and colon and nerves the first 10 minutes. I almost quit but decided I want to have a good labor so keep walking and suck it up buttercup!#endometriosis  #endowarrior  #infertility  #journeytobabybarnette  #levelonenutritioncertified  #lifestylechange  #armywife  #fitforlife  #foodtofuel  #running  #liftweights  #certifiedpersonaltrainer  #piyoinstructor  #love  #fitpregnancy  #endometriosisawareness  #spoonie 
The all men's class is in full swing with 6 members!  They are already getting stronger, learning proper form, tightening up their nutrition and everyone got measured last night!  I can't wait to see their progress....they are a fun and committed group!  Just a few slots left if you are wanting in.....Thursday nights at 7:30 and Saturday morning at 7:00! #stlfitness #personaltrainer #smallgrouptraining #gottostartsomewhere #proud #nojudgement
The all men's class is in full swing with 6 members! They are already getting stronger, learning proper form, tightening up their nutrition and everyone got measured last night! I can't wait to see their progress....they are a fun and committed group! Just a few slots left if you are wanting in.....Thursday nights at 7:30 and Saturday morning at 7:00! #stlfitness  #personaltrainer  #smallgrouptraining  #gottostartsomewhere  #proud  #nojudgement 
Coz sweating makes me feel good , healthier and of course, put the stress away.  Yeaaahhh !! :-) #fitforlife #exerciseismedicine #keepfit #jangankecamsaya #sekalisekalaok #gengsaiko
Tag your fitness buddy  Get motivated @t0pfitm0dels
Tag your fitness buddy Get motivated @t0pfitm0dels
WO #20 I am in charge of how i feel and today i am choosing spinning 😆 #ispin #myfavouritecardio #bunnclass #fit #fitfam #fitness #fitlife #fitforlife #myfitnessjourney #motivation #motivated #motivate #milf 🚴🏽‍♀️👍🏽💪🏽✌🏽😀
First picture me at 5 weeks pregnant with my son. Second and third pictures taken today 10 weeks and 4 days after giving birth. Working hard training again. Lifting weights and lots of abs work. It's a challenge to find the time but 30 minutes 3/4 times a week is all I need right now. Will be 36 in in just over 3 weeks and I want to get back to full fitness and strength so I can keep up with my beautiful children and stay healthy for them 💪 #mothersofinstagram #fitforlife #mothersandfitness #10weekspostbaby #10weekspostbabybody #10weekspostpartum
First picture me at 5 weeks pregnant with my son. Second and third pictures taken today 10 weeks and 4 days after giving birth. Working hard training again. Lifting weights and lots of abs work. It's a challenge to find the time but 30 minutes 3/4 times a week is all I need right now. Will be 36 in in just over 3 weeks and I want to get back to full fitness and strength so I can keep up with my beautiful children and stay healthy for them 💪 #mothersofinstagram  #fitforlife  #mothersandfitness  #10weekspostbaby  #10weekspostbabybody  #10weekspostpartum 
This has two of my biggest passions all in one #fitness and # tech  I love my #apple watch 😍#fitnessmotivation #fitnessjourney #fitnessgoals #gadgets #girlsthatlift #keepingtrack #fitforlife #igfit #techtoys #fitnesstrackers #itsalifestyle #instafit
The amazing @ginasavagex
The amazing @ginasavagex
The best project you'll ever work on is you.
The best project you'll ever work on is you.
Stay fit...stay safe. Public safety teams register today! 4.8.17 it's going down 🏋🏻💪🏽😅 www.anaheimpa.com/about/guns-n-hoses
Stay fit...stay safe. Public safety teams register today! 4.8.17 it's going down 🏋🏻💪🏽😅 www.anaheimpa.com/about/guns-n-hoses
Pra recompensar o leg day de hoje ta ai um prato que eu amooo: 🔹Hamburguer de filé mignon, batata-doce gelada mesmo (mas tem video na tag #videosreceitasrafalf ensinando como faço quando grelho) e saladinha de alface, tomate, cenoura, pimentão verde e mix de sementes temperada com azeite, vinagre e limão. - Ps: não, não zero carbo e nem chego a baixar taaaanto na dieta pra secar porque tenho muita facilidade pra perder peso 😫
Pra recompensar o leg day de hoje ta ai um prato que eu amooo: 🔹Hamburguer de filé mignon, batata-doce gelada mesmo (mas tem video na tag #videosreceitasrafalf  ensinando como faço quando grelho) e saladinha de alface, tomate, cenoura, pimentão verde e mix de sementes temperada com azeite, vinagre e limão. - Ps: não, não zero carbo e nem chego a baixar taaaanto na dieta pra secar porque tenho muita facilidade pra perder peso 😫
Bout to hit this gym. Think I'm going to do some more front squats today. Felt good yesterday. If your going to work legs multiple days a week and you don't roll. Be sure to stretch and warm up to loosen them legs. Probably won't practice what I preach today tho lol. . @rhealfit @rhealfit . . #fitfam #fitness #livefit #fitguy #gymfreak #aesthetics #fit #fitspo #fitspiration #motivation #gymlife #gymaddict #gymmotivation #fitforlife #gymrat #fitnessaddict #fitnesslifestyle #gymlifestyle #rhealfit
Bout to hit this gym. Think I'm going to do some more front squats today. Felt good yesterday. If your going to work legs multiple days a week and you don't roll. Be sure to stretch and warm up to loosen them legs. Probably won't practice what I preach today tho lol. . @rhealfit @rhealfit . . #fitfam  #fitness  #livefit  #fitguy  #gymfreak  #aesthetics  #fit  #fitspo  #fitspiration  #motivation  #gymlife  #gymaddict  #gymmotivation  #fitforlife  #gymrat  #fitnessaddict  #fitnesslifestyle  #gymlifestyle  #rhealfit 
If your a true lifter you know. 😏 Tag a friend who's the same!
If your a true lifter you know. 😏 Tag a friend who's the same!
There's a #reason that the things many people want, few have. Getting there isn't easy. If it was, you wouldn't want it anyway. But instead of #wishing you could skip all the #hardwork and get to the #finishline... find a way to enjoy the process. #Growth is the biggest gift of all. Become #determined to never stop improving.
There's a #reason  that the things many people want, few have. Getting there isn't easy. If it was, you wouldn't want it anyway. But instead of #wishing  you could skip all the #hardwork  and get to the #finishline ... find a way to enjoy the process. #Growth  is the biggest gift of all. Become #determined  to never stop improving.
Love this group... THE CASTELO'S Full of positivity.... 💗💗💗 Wacky pose after private dance fitness... 🎶🎶🎶 #PRIVATECLASS #DANCEFITNESS #CARDIODAY #FITFORLIFE
not so fancy brekkie, but still #cleaneating and #organic
14 hour (or more) workday coming up and yet here I am. Pay yourself first, they say. I'm worth it #fitness #barbell #fitforlife #fitover40 #fitlife #fitdad #dadbod #guyswithtattoos #guyswithbeards
En af de dage hvor man skal men ikke gider 😍 det er kun så svært som man selv gør det 😍 .... EAT REAL FOOD 😋 dont over complicate things 😍 its soooo Easy 😍 Spis sundt, drik nok, træn hårdt, mediter, sov godt, brug hovedet og lær nye ting 😍 #eatwell #drinkwater #trainhard #meditate #sleepwell #fortyandfurious #learn #useyourhead #youdecide #natty #healthy #physique #træning #fitness #nosteroids #forty #master #senior #fitforlife #diet #neverold #onelife #loveyourlife #loveyourself #loveyourfood #nothingbutlove #food #foodprep #foodporn #healthy #altermuligt 😘 mht. personlig træning og kost kontakt mig på altermuligt@gmail.com
En af de dage hvor man skal men ikke gider 😍 det er kun så svært som man selv gør det 😍 .... EAT REAL FOOD 😋 dont over complicate things 😍 its soooo Easy 😍 Spis sundt, drik nok, træn hårdt, mediter, sov godt, brug hovedet og lær nye ting 😍 #eatwell  #drinkwater  #trainhard  #meditate  #sleepwell  #fortyandfurious  #learn  #useyourhead  #youdecide  #natty  #healthy  #physique  #træning  #fitness  #nosteroids  #forty  #master  #senior  #fitforlife  #diet  #neverold  #onelife  #loveyourlife  #loveyourself  #loveyourfood  #nothingbutlove  #food  #foodprep  #foodporn  #healthy  #altermuligt  😘 mht. personlig træning og kost kontakt mig på altermuligt@gmail.com
Lanche da tarde garantido!!!! Receita fácil, rápida e gostosa😋😋😋. Essa receita de muffin fit de chocolate com banana eu peguei com no IG da @clariceolifit. 👏🏻👏🏻.Aproveitei e coloquei por cima um brigadeiro protéico😜😘💪🏻.Fica Super fofo ...Ameei😍 #healthysnacks #healthymeals #powerone #healthydessert #desafiofitem2017 #fit #eatright #eatwell #fitfoodie #fitnessfood #healthyoptions  #fitwife #fitwomen #fitfoods #fitwife #fitforlife  #fitlifestyle #muffins #saudavel #fitfood #sugarfree #qualidadedevida #bemestar #emagrecer #nosugar #foconadieta #foconameta #dietaetreino #alimentacaosaudavel #comidadeverdade
Lanche da tarde garantido!!!! Receita fácil, rápida e gostosa😋😋😋. Essa receita de muffin fit de chocolate com banana eu peguei com no IG da @clariceolifit. 👏🏻👏🏻.Aproveitei e coloquei por cima um brigadeiro protéico😜😘💪🏻.Fica Super fofo ...Ameei😍 #healthysnacks  #healthymeals  #powerone  #healthydessert  #desafiofitem2017  #fit  #eatright  #eatwell  #fitfoodie  #fitnessfood  #healthyoptions  #fitwife  #fitwomen  #fitfoods  #fitwife  #fitforlife  #fitlifestyle  #muffins  #saudavel  #fitfood  #sugarfree  #qualidadedevida  #bemestar  #emagrecer  #nosugar  #foconadieta  #foconameta  #dietaetreino  #alimentacaosaudavel  #comidadeverdade 
Flexin my baby #muscles! They may be small now, but I've come a long way! 💪🏼 . . #flexfriday #flex #muscle #musclebuilding #weightlifting #girlswholift #gymgirl #gymmotivation #keepgoing #workhard #eatclean #fitgirl #fitness #workout #healthylifestyle #fitchicks  #fitforlife
Perhaps Buddha was a stoic? . . Thus is true. My brother growing up was always trying not to disappoint his dad (we have different dads, same Mom)... he was always trying to impress and no matter how successful my brother was with sports or anything, his father was never happy for him. Eventually, his dad stopped speaking to him. Which I didn't quite understand but what helps that situation make sense is that his dad could easily cut ties with him because his dad was never emotionally invested in him or in spending time with him.. so what I'm trying to say is, his dad wasn't hurt because his dad wasn't attached to him. . . . #success #motivation #entrepreneurship #business #entrepreneur #inspiration #love #instagood #ideas #bestoftheday #fitforlife #workhard #money #fitness #gym #catsofinstagram #cats #selfie #cat #believeinyourself #gymnastics #stars #nyc #losangeles #innovation #tech #tbt #friday #fbf
Perhaps Buddha was a stoic? . . Thus is true. My brother growing up was always trying not to disappoint his dad (we have different dads, same Mom)... he was always trying to impress and no matter how successful my brother was with sports or anything, his father was never happy for him. Eventually, his dad stopped speaking to him. Which I didn't quite understand but what helps that situation make sense is that his dad could easily cut ties with him because his dad was never emotionally invested in him or in spending time with him.. so what I'm trying to say is, his dad wasn't hurt because his dad wasn't attached to him. . . . #success  #motivation  #entrepreneurship  #business  #entrepreneur  #inspiration  #love  #instagood  #ideas  #bestoftheday  #fitforlife  #workhard  #money  #fitness  #gym  #catsofinstagram  #cats  #selfie  #cat  #believeinyourself  #gymnastics  #stars  #nyc  #losangeles  #innovation  #tech  #tbt  #friday  #fbf 
Doing some hill work. I like to run these at least once a week. Did 6 today at a good pace. Arms and shoulders are a little tighter than I want. Need to start doing more upper body stretches. 😀 #exerciseisfun #browardtrainer #workout #feelgoodlookgreat #personaltrainer #fitness #fitforlife #pembrokepines #miramar #davie #getoutdoors #enjoylife
I find it so calming being here at the moment. I feel so content listening to the pool pumps and the arm strokes...splish, splash...🏊🏻‍♀️🏊🏼🏊🏻‍♀️ . . . #SplishSplash #SwimLife #Extracurricular #SwimmingLessons #SwimSchool #FitForLife #1Life #L4L #InstaHealth #InstaFit #Healthy #SkillsForLife #Swimming #SwimmingPool #Family #FamilyFun #FamilyFirst #Sporty #ASA #SwimForLife #InstaKids 🐠
Ok so guessing over 3000 hard earned steps with this one! #killedit  I didn't max out! Yay! Have you done insanity or this one - Insanity Max 30?  This was Cardio Challenge - I actually kind of like this one - but it's definitely intense!
Ok so guessing over 3000 hard earned steps with this one! #killedit  I didn't max out! Yay! Have you done insanity or this one - Insanity Max 30? This was Cardio Challenge - I actually kind of like this one - but it's definitely intense!
Day 20: 2:30. It isn't a bad workout if you don't make the 2:30. It's only a bad workout if you don't try. If 2:30 is just too hard for you and it's going to make you quit the challenge then forget about 2:30. Just hold it for as long as you can and then increase your time by 10 seconds everyday. It would be WAY better to do that than to throw in the towel and give up. Don't give up. Only 10 days left! . . . @ruthlund @emrowgerdts @brianneconse @amylgarland @lrievns @emily_eteague @bethanyjcurran @instajack76 @misshahnspeak @skinnernan @kurlyqkitchen @katemacnjoya @michelekmolina @carabsandford @sundberghannah @sundbergannette @mrs.krishnahayes @jessy__jay @williamsjjl @rachelynn_73 @abigailsmith629 @heymitch7 @ericalynn22 @rmpdelrio @kifconse #thinklongterm #strength #health #curranplankchallenge #plankchallenge #holistichealth #fitforlife #dontgiveup
Day 20: 2:30. It isn't a bad workout if you don't make the 2:30. It's only a bad workout if you don't try. If 2:30 is just too hard for you and it's going to make you quit the challenge then forget about 2:30. Just hold it for as long as you can and then increase your time by 10 seconds everyday. It would be WAY better to do that than to throw in the towel and give up. Don't give up. Only 10 days left! . . . @ruthlund @emrowgerdts @brianneconse @amylgarland @lrievns @emily_eteague @bethanyjcurran @instajack76 @misshahnspeak @skinnernan @kurlyqkitchen @katemacnjoya @michelekmolina @carabsandford @sundberghannah @sundbergannette @mrs.krishnahayes @jessy__jay @williamsjjl @rachelynn_73 @abigailsmith629 @heymitch7 @ericalynn22 @rmpdelrio @kifconse #thinklongterm  #strength  #health  #curranplankchallenge  #plankchallenge  #holistichealth  #fitforlife  #dontgiveup 
Yesterday I woke up to one of the biggest paychecks that I've had from coaching in a while. So today I decided to treat myself to one of my favorite little breakfast meals. . This little spinach and artichoke egg soufflé had my name all over it this morning. Panera must have known I was coming too because when I walked in they were putting a fresh batch out (just for me 💁🏼). . Needless to say I am very grateful and feeling very blessed today with what this job is doing for my family. Now, time to enjoy my little Friday gift to myself.
Yesterday I woke up to one of the biggest paychecks that I've had from coaching in a while. So today I decided to treat myself to one of my favorite little breakfast meals. . This little spinach and artichoke egg soufflé had my name all over it this morning. Panera must have known I was coming too because when I walked in they were putting a fresh batch out (just for me 💁🏼). . Needless to say I am very grateful and feeling very blessed today with what this job is doing for my family. Now, time to enjoy my little Friday gift to myself.
Leutee!😊 dieses Frühstück war einfach nur zum #reinliegen  Ich hab etwas Milch, 1,5%iger Naturjoghurt und Magerquark, mit Haferflocken, gepuffertem Amaranth und groben Dinkelflocken vermengt. Darunter hab ich klein geschnittener Apfel, Banane und Orange gemacht. Und #Flohsamen habe ich auch noch reingetan... genial die Dinger 😆  Das über Nacht stehen gelassen und heute morgen fast umgefallen als ich gemerkt habe wie gut das schmeckt!😊 #foodporn#healthy  Ich geh jetzt mal sporteln... hab zwar noch einen deftiken Muskelkarter, aber ich brauch es 😊😁#sport#fit#muskelkarter  Schönes Wochenende!❤ #weekend#freitag  #frühstück#breakfast#fitforlife#obst#haferflocken#amaranth#natürlicheproteine#liebe#gesund#kochen
Leutee!😊 dieses Frühstück war einfach nur zum #reinliegen  Ich hab etwas Milch, 1,5%iger Naturjoghurt und Magerquark, mit Haferflocken, gepuffertem Amaranth und groben Dinkelflocken vermengt. Darunter hab ich klein geschnittener Apfel, Banane und Orange gemacht. Und #Flohsamen  habe ich auch noch reingetan... genial die Dinger 😆 Das über Nacht stehen gelassen und heute morgen fast umgefallen als ich gemerkt habe wie gut das schmeckt!😊 #foodporn #healthy  Ich geh jetzt mal sporteln... hab zwar noch einen deftiken Muskelkarter, aber ich brauch es 😊😁#sport #fit #muskelkarter  Schönes Wochenende!❤ #weekend #freitag  #frühstück #breakfast #fitforlife #obst #haferflocken #amaranth #natürlicheproteine #liebe #gesund #kochen 
So I think we can all agree that to truly change or bodies and mind diets will never work, we have to make lifestyle changes.  With those healthy lifestyle changes sometimes we fall into boring routine with food. This morning to keep things interesting my lovely wife @kjcndintx prepared for me a duck egg omelet.  The taste was different than chicken, it was light, fluffy, rich, and creamy.  Especial with the side of avocado mayo!! #duckegg #duck #lifestyle #keto #paloetravel4u #paleotraveler #bonebroth #paleoathome #travel #worldtraveler #paleolifestyle #nomad #gypsysoul #fromthebutcherblock  #hoponaplane #paleowife #fitforlife
So I think we can all agree that to truly change or bodies and mind diets will never work, we have to make lifestyle changes. With those healthy lifestyle changes sometimes we fall into boring routine with food. This morning to keep things interesting my lovely wife @kjcndintx prepared for me a duck egg omelet. The taste was different than chicken, it was light, fluffy, rich, and creamy. Especial with the side of avocado mayo!! #duckegg  #duck  #lifestyle  #keto  #paloetravel4u  #paleotraveler  #bonebroth  #paleoathome  #travel  #worldtraveler  #paleolifestyle  #nomad  #gypsysoul  #fromthebutcherblock  #hoponaplane  #paleowife  #fitforlife 
⏰ Não perca tempo, perca peso! 😇 O Santo traz para você o poder da Cactinea ainda maior! 🌵 Conheça essa potente formulação que auxilia a ação diurética, controla o peso, reduz as medidas abdominais, controla a pressão arterial, acelera o metabolismo, combate o colesterol e te mantém ainda mais saudável! 📱(14) 99777-4811 📞 (14) 3233-4811 🏡 Rua Afonso Pena 6-20, ao lado do fórum 🏍 Entregas grátis 🛩 Enviamos pelo correio #workout #strongman #getmotivated #gympixel #gymfun #instafitness #bodybuilding #gymfunny #shredded #treinofuncional #resultados #saude #muscle #gymfails #gymmemes #gymlife #motivation #getfit #gymhumor #gains #fitfam #fitforlife #fitspiration #fitnessgoals #fitlife #fit #fitnesslifestyle #fitnessfreak #fitnessjourney #deus
⏰ Não perca tempo, perca peso! 😇 O Santo traz para você o poder da Cactinea ainda maior! 🌵 Conheça essa potente formulação que auxilia a ação diurética, controla o peso, reduz as medidas abdominais, controla a pressão arterial, acelera o metabolismo, combate o colesterol e te mantém ainda mais saudável! 📱(14) 99777-4811 📞 (14) 3233-4811 🏡 Rua Afonso Pena 6-20, ao lado do fórum 🏍 Entregas grátis 🛩 Enviamos pelo correio #workout  #strongman  #getmotivated  #gympixel  #gymfun  #instafitness  #bodybuilding  #gymfunny  #shredded  #treinofuncional  #resultados  #saude  #muscle  #gymfails  #gymmemes  #gymlife  #motivation  #getfit  #gymhumor  #gains  #fitfam  #fitforlife  #fitspiration  #fitnessgoals  #fitlife  #fit  #fitnesslifestyle  #fitnessfreak  #fitnessjourney  #deus 
Bluetooth headphones are the BEST invention ever!  I just got these JBL bad boys and love them.  No more sticking my iPhone in my yoga pants or pocket, so convenient and they sound fantastic.  My apologies if this is "old news" to everyone.  Wanted to share this news for those who didn't know or who were contemplating buying some. #gymessentials #motivationmusic #convenience #gymmotivation #bluetoothheadphones #jbl #fitmoms #stayingfit #staystrong #stayfocus #workout #trainhard #fitforlife #gymlife #fitover40 #gymmusic
Bluetooth headphones are the BEST invention ever! I just got these JBL bad boys and love them. No more sticking my iPhone in my yoga pants or pocket, so convenient and they sound fantastic. My apologies if this is "old news" to everyone. Wanted to share this news for those who didn't know or who were contemplating buying some. #gymessentials  #motivationmusic  #convenience  #gymmotivation  #bluetoothheadphones  #jbl  #fitmoms  #stayingfit  #staystrong  #stayfocus  #workout  #trainhard  #fitforlife  #gymlife  #fitover40  #gymmusic 
Chloe smashed her morning workout today! Who's going to be joining her on the Bikini Blast Workout? All plans are now only £5! Follow the link in our bio now 👊🏻💪🏻👉🏻 @the_fitnessplan 👈🏻#Repost @chloewalshxo with @repostapp ・・・ Morning Workout✨ Thanks so much to the @the_fitnessplan for sending me out the new bikini blast workout! Really excited to see positive results, Get your workout plan now for only £5! 🔥👙
Chloe smashed her morning workout today! Who's going to be joining her on the Bikini Blast Workout? All plans are now only £5! Follow the link in our bio now 👊🏻💪🏻👉🏻 @the_fitnessplan 👈🏻#Repost  @chloewalshxo with @repostapp ・・・ Morning Workout✨ Thanks so much to the @the_fitnessplan for sending me out the new bikini blast workout! Really excited to see positive results, Get your workout plan now for only £5! 🔥👙
After that gym session I can no longer walk😫🍑 Ma glutes are sore AF.. Fuelled by @scitec_uk BCAA's • • • • • #humpday #glutes #squats #workhard #weights #bodybuilding #bootybuilding #gymlife #fitnessgirls #fit #girlswholift #gains #fitspiration #fitstagram #fitness #fitnessmotivation #fitgirls  #fitfam #fitspo #fitnessaddict #fitlife #fitforlife #gymrat #gymselfie #gymmotivation #gymfreak #gym #gymflow #bootyfordays #workout
After that gym session I can no longer walk😫🍑 Ma glutes are sore AF.. Fuelled by @scitec_uk BCAA's • • • • • #humpday  #glutes  #squats  #workhard  #weights  #bodybuilding  #bootybuilding  #gymlife  #fitnessgirls  #fit  #girlswholift  #gains  #fitspiration  #fitstagram  #fitness  #fitnessmotivation  #fitgirls  #fitfam  #fitspo  #fitnessaddict  #fitlife  #fitforlife  #gymrat  #gymselfie  #gymmotivation  #gymfreak  #gym  #gymflow  #bootyfordays  #workout 
A little send off for our friend and a tremendous friend to Central Louisiana! Gonna miss you Annette! #southbank #fitforlife #fitness #thebalancedlife #executiveonthemove #womeninthecsuite #goals #fitwomen #morningmotivation @a_perry_grimes @phgrimes #blameitonannette
At the dr for our first vaccines, and baby boy has both fists full of my hair! Whatever keeps him happy right??
At the dr for our first vaccines, and baby boy has both fists full of my hair! Whatever keeps him happy right??
After Piloxing sesh... 💪💪💪👊👊👊 #PILOXINGPH #PRIVATECLASS #FITFORLIFE #STRONGISTHENEWSEXY  #PILOXINGSSP with  @iamjsonmangahas
We are going live in less than 24 hours for our first Facebook Live Happy Bootcamp featuring Coach David W Evans. 😊To watch the live stream and to get notifications, like us on Facebook. Link in Bio 👆
We are going live in less than 24 hours for our first Facebook Live Happy Bootcamp featuring Coach David W Evans. 😊To watch the live stream and to get notifications, like us on Facebook. Link in Bio 👆
We are craving sweets 👶🏽Yummy sweet potato pancakes this morning topped with 🍓🍌and chia seeds & coconut nectar (after I took the photo). Who else had a great breakfast? 😊
We are craving sweets 👶🏽Yummy sweet potato pancakes this morning topped with 🍓🍌and chia seeds & coconut nectar (after I took the photo). Who else had a great breakfast? 😊
Woke up this morning and I was tired of the same old thing for breakfast. So I took my normal spinach and eggs, added some chopped green pepper, a WHOLE jalepeno 👀, some Greek yogurt and salsa wrapped up in my favorite low carb/high fiber tortilla. It's delicious and spicy! 😍💪 Get creative yall, otherwise you get bored!  2 eggs  1/4 cup chopped green pepper 2 cups spinach  1/4 cup Greek yogurt 1 Ole Extreme Wellness Tortilla  1 jalapeño  2 tablespoons salsa  #eggs #greekyogurt #chobani #ole #spinach #fuel #nutrition #goodcarbs #fitforlife #creative #spicy #delicious #and #nutritious
Woke up this morning and I was tired of the same old thing for breakfast. So I took my normal spinach and eggs, added some chopped green pepper, a WHOLE jalepeno 👀, some Greek yogurt and salsa wrapped up in my favorite low carb/high fiber tortilla. It's delicious and spicy! 😍💪 Get creative yall, otherwise you get bored! 2 eggs 1/4 cup chopped green pepper 2 cups spinach 1/4 cup Greek yogurt 1 Ole Extreme Wellness Tortilla 1 jalapeño 2 tablespoons salsa #eggs  #greekyogurt  #chobani  #ole  #spinach  #fuel  #nutrition  #goodcarbs  #fitforlife  #creative  #spicy  #delicious  #and  #nutritious 
Happy Friday!!! So much to do, so little time is the motto of the day 🤦🏼‍♀️ Gonna keep it short this morning!! Pre-workout Baked Oats today are Cinnamon, Apple & Raisin with Snickerdoodle protein frosting 😋 have an awesome start to your weekend 💕 • • • • • • #pescience #waldenfarms #cinnamon #apple #snickerdoodle #oats #oatmeal #bakedoats #proteinoats #breakfast #proats #oatcakes #macros #iifym #flexibledieting #friday #friyay #fit #fitness #fitlife #fooddiary #fitforlife #strongwomen #nutrition
Happy Friday!!! So much to do, so little time is the motto of the day 🤦🏼‍♀️ Gonna keep it short this morning!! Pre-workout Baked Oats today are Cinnamon, Apple & Raisin with Snickerdoodle protein frosting 😋 have an awesome start to your weekend 💕 • • • • • • #pescience  #waldenfarms  #cinnamon  #apple  #snickerdoodle  #oats  #oatmeal  #bakedoats  #proteinoats  #breakfast  #proats  #oatcakes  #macros  #iifym  #flexibledieting  #friday  #friyay  #fit  #fitness  #fitlife  #fooddiary  #fitforlife  #strongwomen  #nutrition 
Ja jeg er typen der godt kan li at sidde på gulvet 😅😛 især med en kold #Heat fra @nutramino efter en god træning ✌🏼️🏋🏼 nu venter jeg på min søster og Svorger kommer så vi kan komme ned at købe slik 🙈🍫🍭🍬 #fitnessgirl #fitspiration #fitchick #weekendvibes #fitforlife #fredag #hygge #friday #friyay #weekend #hygge #life #heat #nutramino #fitness #fitgirlsguide #home #cosy #jajegerunderlig #fitchick
Working some self defense last night at Corral's Martial Arts female kickboxing class. @teamcorral how to defend yourself if someone grabs you from behind.  Foot stomp, elbow, hit or squeeze the groin.  Than should distract them enough to loosen the hold and be able to grab the attackers arm drop to your knee and get them off you.  From there you can arm bar punch or better run away screaming fire 🔥. Screaming fire gets more attention than screaming help.  Unfortunately sometimes people are afraid to help or get involved in a situation, so screaming fire will help get the attention you need.  Be safe and BeFit!
Working some self defense last night at Corral's Martial Arts female kickboxing class. @teamcorral how to defend yourself if someone grabs you from behind. Foot stomp, elbow, hit or squeeze the groin. Than should distract them enough to loosen the hold and be able to grab the attackers arm drop to your knee and get them off you. From there you can arm bar punch or better run away screaming fire 🔥. Screaming fire gets more attention than screaming help. Unfortunately sometimes people are afraid to help or get involved in a situation, so screaming fire will help get the attention you need. Be safe and BeFit!
Making it look easyyyyy!!!!💪💪💪#gymlife💪 #fitforlife #tattoos #crazywhiteboy #beardgame