#fitforjesus medias

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Are you the type that gets tired of the same workout routines? Then I have the offer of the year for you! . You can have access to around 700 different workouts and 50+ programs ALL YEAR LONG for just .55 cents a day! . Just imagine the most convenient and effective fitness programs EVER located in the comfort of your own home... . for way less than a general monthly gym membership! . PLUS a meal plan guide, portion control containers AND a month supply of a nutrient dense shake. >>>>>> WITH A BONUS of me! I will be your personal coach there with you daily, giving 1 on 1 accountability, motivation, support and nutrition tips. >>>>>> Not only that, but you would be placed in an online group of like-minded people motivated to achieve their health and fitness goals! The community is fantastic! . Just imagine your transformation in 2017! The challenge is worth every penny! >>>>>> Fill out my form {link in bio} Or message me if you're interested in starting your health and fitness journey with me along with the purchase of the OnDemand All Access that just became available to you! πŸ’ͺπŸ»πŸ˜πŸ‘πŸ»πŸŒΏπŸ˜ . The offer is ending soon so don't wait!
Are you the type that gets tired of the same workout routines? Then I have the offer of the year for you! . You can have access to around 700 different workouts and 50+ programs ALL YEAR LONG for just .55 cents a day! . Just imagine the most convenient and effective fitness programs EVER located in the comfort of your own home... . for way less than a general monthly gym membership! . PLUS a meal plan guide, portion control containers AND a month supply of a nutrient dense shake. >>>>>> WITH A BONUS of me! I will be your personal coach there with you daily, giving 1 on 1 accountability, motivation, support and nutrition tips. >>>>>> Not only that, but you would be placed in an online group of like-minded people motivated to achieve their health and fitness goals! The community is fantastic! . Just imagine your transformation in 2017! The challenge is worth every penny! >>>>>> Fill out my form {link in bio} Or message me if you're interested in starting your health and fitness journey with me along with the purchase of the OnDemand All Access that just became available to you! πŸ’ͺπŸ»πŸ˜πŸ‘πŸ»πŸŒΏπŸ˜ . The offer is ending soon so don't wait!
"Don't stop short of your victory with God" //It's personal today.  It's so incredibly easy to walk by sight and not by faith.  After intense weeks of reliance and dependency on God, as soon as the breakthrough seemed to disrupt the pattern of walking by faith, I stopped praying, yet I was so eager to experience more of Him. I don't get more of Him the less I choose to spend time in His word and the more I elevate myself claiming victory as mine alone instead of with God. --I'm convinced God cares enough to correct me, discipline me and disciple me into all truth that He has to speak into those kept steps of walking in obedience. --It's a day of remembering the reasons why I'm here, how I got here and what He has in store.  I would encourage you to cover your eyes so that Gods plans are in sight. Faith has very little to do with your own perception.
"Don't stop short of your victory with God" //It's personal today. It's so incredibly easy to walk by sight and not by faith. After intense weeks of reliance and dependency on God, as soon as the breakthrough seemed to disrupt the pattern of walking by faith, I stopped praying, yet I was so eager to experience more of Him. I don't get more of Him the less I choose to spend time in His word and the more I elevate myself claiming victory as mine alone instead of with God. --I'm convinced God cares enough to correct me, discipline me and disciple me into all truth that He has to speak into those kept steps of walking in obedience. --It's a day of remembering the reasons why I'm here, how I got here and what He has in store. I would encourage you to cover your eyes so that Gods plans are in sight. Faith has very little to do with your own perception.
Stay on track. We are not ever "there" yet. . We can always grow and learn. Be better people and reach higher goals. . What do you need to gain and get more of...self worth, love, hope, purpose? What do you need to have less of...selfishness, gluttony, pride, depression? . I encourage you to keep straining toward the goal! Forget what what lies behind! Press on to what lies ahead! -Phil 3:13-14
Stay on track. We are not ever "there" yet. . We can always grow and learn. Be better people and reach higher goals. . What do you need to gain and get more of...self worth, love, hope, purpose? What do you need to have less of...selfishness, gluttony, pride, depression? . I encourage you to keep straining toward the goal! Forget what what lies behind! Press on to what lies ahead! -Phil 3:13-14
Moment like this?? Praise you Lord for filling me with Your words each and everyday.. #fitforjesus #bookstagramphπŸ“–πŸ“šπŸ˜˜
Moment like this?? Praise you Lord for filling me with Your words each and everyday.. #fitforjesus  #bookstagramph πŸ“–πŸ“šπŸ˜˜
Ahoy there!! My gym buddy! πŸ’ͺ😘 Mishu bigtime!! β€πŸ’ #Fitforjesus
Ahoy there!! My gym buddy! πŸ’ͺ😘 Mishu bigtime!! β€πŸ’ #Fitforjesus 
Tonight in bootcamp, we almost died... I think we both threw up in our mouths a little at some point during the workout. The workout was to complete 170 burpees, 200 tricep dips, 320 push-ups & 407 crunches. The hour went by, and we weren't done with it, so instead of stopping we stayed and finished. #bootcamp #movenow #dontstop #goodmorningmidnight #icanhandleit #memorize #mobilize #maximize #eatclean #fitness #iifym #weightloss #weightlossmotivation #weightlossjourney #fitfriends #fitfam #swolesistas #motivation #nutrition #fitnessconnection #fitforjesus #repsforjesus #lifestylechange #naturalweightloss #goals #heftyhannah #bighipharriet
Tonight in bootcamp, we almost died... I think we both threw up in our mouths a little at some point during the workout. The workout was to complete 170 burpees, 200 tricep dips, 320 push-ups & 407 crunches. The hour went by, and we weren't done with it, so instead of stopping we stayed and finished. #bootcamp  #movenow  #dontstop  #goodmorningmidnight  #icanhandleit  #memorize  #mobilize  #maximize  #eatclean  #fitness  #iifym  #weightloss  #weightlossmotivation  #weightlossjourney  #fitfriends  #fitfam  #swolesistas  #motivation  #nutrition  #fitnessconnection  #fitforjesus  #repsforjesus  #lifestylechange  #naturalweightloss  #goals  #heftyhannah  #bighipharriet 
These pictures represent how I want to be and feel in the future.{not necessarily look} . I've decided to take action NOW with my fitness journey. I want to experience fullness in all stages of life.  Saying YES to health and fitness means I can have a fit and healthy pregnancy and hopefully an easy delivery because of it. I can be a fit and active mom so that I will be able to have the energy to play with my kids. I can be the women in her 60's who is fully active and on no medication. I can be the crazy fit 90 year old doing a hand stand and never has anyone helping her to walk! πŸ˜πŸ˜ŠπŸ‘πŸ»πŸ’ͺ🏻 . So to the women out there who have pulled this off before me, YOU are my inspiration!
These pictures represent how I want to be and feel in the future.{not necessarily look} . I've decided to take action NOW with my fitness journey. I want to experience fullness in all stages of life. Saying YES to health and fitness means I can have a fit and healthy pregnancy and hopefully an easy delivery because of it. I can be a fit and active mom so that I will be able to have the energy to play with my kids. I can be the women in her 60's who is fully active and on no medication. I can be the crazy fit 90 year old doing a hand stand and never has anyone helping her to walk! πŸ˜πŸ˜ŠπŸ‘πŸ»πŸ’ͺ🏻 . So to the women out there who have pulled this off before me, YOU are my inspiration!
I was in the mood to eat a hamburger. So i made a meatless burger!  Black Bean Burgers!  Now, lets wait and see if the family likes it! ☺
I was in the mood to eat a hamburger. So i made a meatless burger! Black Bean Burgers! Now, lets wait and see if the family likes it! ☺
I believe God has called us to honor him with our bodies. He has created food that nourishes and a body that works. I praise him for these gifts by using them. Blog post about this conviction later today!
I believe God has called us to honor him with our bodies. He has created food that nourishes and a body that works. I praise him for these gifts by using them. Blog post about this conviction later today!
Philippians 4:8 is one of the most powerful, emotionally healing verses in the Bible. One of the cornerstones to success on The Daniel Plan is to reign over your moment-by-moment thoughts, so that with God's help you can stay in control of your behavior. #DanielPlan #Faith #Food #Fitness #Focus #Friends
Philippians 4:8 is one of the most powerful, emotionally healing verses in the Bible. One of the cornerstones to success on The Daniel Plan is to reign over your moment-by-moment thoughts, so that with God's help you can stay in control of your behavior. #DanielPlan  #Faith  #Food  #Fitness  #Focus  #Friends 
"Walk in a manner worthy of the calling to which you have been called." -Eph 4:1 . Feed your passions & discipline your weaknesses. . Put off your old self, which belongs to your former manner of life. -Eph 4:22 . You have been called to walk in a new life. A life of PURPOSE and FREEDOM. . Don't settle for a anything less. You are worth the fight and worth it all.
"Walk in a manner worthy of the calling to which you have been called." -Eph 4:1 . Feed your passions & discipline your weaknesses. . Put off your old self, which belongs to your former manner of life. -Eph 4:22 . You have been called to walk in a new life. A life of PURPOSE and FREEDOM. . Don't settle for a anything less. You are worth the fight and worth it all.
Amen Amen Amen. πŸ’― Don't be afraid to pray for big dreams, those impossible needs, intercede for someone else's miracle.  In my life and others I've seen that God can answer in ways that are so specific to your prayers just so you stop and think- there is no other way...and just be amazed at how much He loves us 🌟🌟🌟
Amen Amen Amen. πŸ’― Don't be afraid to pray for big dreams, those impossible needs, intercede for someone else's miracle. In my life and others I've seen that God can answer in ways that are so specific to your prayers just so you stop and think- there is no other way...and just be amazed at how much He loves us 🌟🌟🌟
Upper Fix Extreme DONE.  Day 16/21.  This post goes along with my devotional post from earlier today.  I may appear tough, but I pray daily to have a tender heart for those around me. #21dfxupperfixextreme #21dfx #fitmom #fitat41 #consistencyiskey #strongforjesus #fitforjesus
Cast our care upon God, which is the right way to get ease. We dont need to have an eager, anxious pursuit of the things of this world, even necessary things. We can't let fears prevail; just put our trust in Him. #goodmorning #goodmorningpost #honormytemple #scripture #verseoftheday
Tonight we started a month-long boot camp class at our gym. The class tonight focused on lower body and agility work, and it kicked our butts! Sometimes that is exactly what you need though. Always strive to push yourself to the limit, and when you think you're there, go a little harder! #bootcamp #movenow #goodmorningmidnight #icanhandleit #memorize #mobilize #maximize #eatclean #fitness #iifym #weightloss #weightlossmotivation #weightlossjourney #fitfriends #fitfam #swolesistas #motivation #nutrition #fitnessconnection #fitforjesus #repsforjesus #lifestylechange #naturalweightloss #goals #heftyhannah #bighipharriet
Tonight we started a month-long boot camp class at our gym. The class tonight focused on lower body and agility work, and it kicked our butts! Sometimes that is exactly what you need though. Always strive to push yourself to the limit, and when you think you're there, go a little harder! #bootcamp  #movenow  #goodmorningmidnight  #icanhandleit  #memorize  #mobilize  #maximize  #eatclean  #fitness  #iifym  #weightloss  #weightlossmotivation  #weightlossjourney  #fitfriends  #fitfam  #swolesistas  #motivation  #nutrition  #fitnessconnection  #fitforjesus  #repsforjesus  #lifestylechange  #naturalweightloss  #goals  #heftyhannah  #bighipharriet 
Most people just have coffee for breakfast and rush out the door. . Well I start my day with a breakfast plus a nutritiously dense shake. . Unlike coffee and energy drinks with a crashing effect, shakeology gives me sustainable energy throughout the whole day! It fuels my body with healthy calories to be able to do the things I need to do such as my workout. . It also blocks junk food cravings and keeps me full for the next 3-4 hours. . Let me know if you would like to make over your morning routine and feel full longer, have lasting energy and meet your nutritional needs all in one drink! 🌿😝 . Even just adding a light shake could make all the difference to your health!
Most people just have coffee for breakfast and rush out the door. . Well I start my day with a breakfast plus a nutritiously dense shake. . Unlike coffee and energy drinks with a crashing effect, shakeology gives me sustainable energy throughout the whole day! It fuels my body with healthy calories to be able to do the things I need to do such as my workout. . It also blocks junk food cravings and keeps me full for the next 3-4 hours. . Let me know if you would like to make over your morning routine and feel full longer, have lasting energy and meet your nutritional needs all in one drink! 🌿😝 . Even just adding a light shake could make all the difference to your health!
Disease is not tolerated in the Kingdom. //As I proceed through my trainings for Children's ministry to be equipped as a teacher, I'm reminded how to be courageous in the fight against disease. -As I grow closer to God, the revelation of how He designed my body to be taken care of (and yours) continues to amaze me.  It's so simple. Not emotional. β€’Water intake β€’Cleanliness/good hygiene β€’Exercise at least 30 mins a day β€’Clean eating β€’sleep I know all of these are pretty simple concepts, yet they are our struggle points, still my struggle points. --Actions I'm taking and being super intentional about to help my body perform how God designed it; 1. In the most biblical fashion & prudent to my relationship with God, a mostly paleo lifestyle.  2. 80-100 ounces of water a day.  3. Hand washing all the time.  Again, discomfort, disease and disorder of every kind are not tolerated in the Kingdom.  I wonder how many of you are fueling disease by opening your minds and heart to an infectious attitude towards Gods temple? (our bodies and what we speak over them)  If you could take one step to protect your body, where would you start?
Disease is not tolerated in the Kingdom. //As I proceed through my trainings for Children's ministry to be equipped as a teacher, I'm reminded how to be courageous in the fight against disease. -As I grow closer to God, the revelation of how He designed my body to be taken care of (and yours) continues to amaze me. It's so simple. Not emotional. β€’Water intake β€’Cleanliness/good hygiene β€’Exercise at least 30 mins a day β€’Clean eating β€’sleep I know all of these are pretty simple concepts, yet they are our struggle points, still my struggle points. --Actions I'm taking and being super intentional about to help my body perform how God designed it; 1. In the most biblical fashion & prudent to my relationship with God, a mostly paleo lifestyle. 2. 80-100 ounces of water a day. 3. Hand washing all the time. Again, discomfort, disease and disorder of every kind are not tolerated in the Kingdom. I wonder how many of you are fueling disease by opening your minds and heart to an infectious attitude towards Gods temple? (our bodies and what we speak over them) If you could take one step to protect your body, where would you start?
Sometimes we get trapped in the doing of life that we forget to be the light God calls us to be! How are you being what God has called YOU to be? #goodmorning #goodmorningpost #mondaymotivation #mlk #martinlutherkingjr
It's okay to act like you've been set free. //Some days I've taken advantage of this, others I've settled for "counting my blessings" in the most American fashion.  Meaning, I've allowed ordinary, validated mediocre, welcomed average. --We call them blessings, we say we have joy, but allow inferiority to Gods covenant with us because acting like we're set free looks like boasting, tastes like Christian backwash in the mouths of unbelievers who choose to receive Gods grace in such an abstract way that they fall prey to small thinking and the deception that God doesn't want to be good to them.  I'm so over sampling adoration of self-pity in order to make someone else feel better.  God is good and He is GOOD to me.  He's also good to YOU.
It's okay to act like you've been set free. //Some days I've taken advantage of this, others I've settled for "counting my blessings" in the most American fashion. Meaning, I've allowed ordinary, validated mediocre, welcomed average. --We call them blessings, we say we have joy, but allow inferiority to Gods covenant with us because acting like we're set free looks like boasting, tastes like Christian backwash in the mouths of unbelievers who choose to receive Gods grace in such an abstract way that they fall prey to small thinking and the deception that God doesn't want to be good to them. I'm so over sampling adoration of self-pity in order to make someone else feel better. God is good and He is GOOD to me. He's also good to YOU.
Day 14/21 done.  My SOUL'S on fire (along with my muscles)!! #fitforjesus
Day 14/21 done. My SOUL'S on fire (along with my muscles)!! #fitforjesus 
Just baked a chicken dinner 🍴 Half of our plate always veggies 🌿πŸ’ͺπŸ»βœ”οΈ Josh bought me flowers and put gas in my car...what a sweetie pie! 😍☺️ . Happy Saturday πŸ˜˜πŸ’•
Just baked a chicken dinner 🍴 Half of our plate always veggies 🌿πŸ’ͺπŸ»βœ”οΈ Josh bought me flowers and put gas in my car...what a sweetie pie! 😍☺️ . Happy Saturday πŸ˜˜πŸ’•
This is where we can take control of our own life by setting goals and making positive choices that benefit us. . We have to understand our strengths and weaknesses, and have belief in ourselves. . When we believe in a dream or reaching a goal it takes the what-if's and the how's out and changes it to what can I do! . FAITH + execution + our strengths = self empowerment & self empowerment creates confidence and vise versa. . Who doesn't want to feel powerful and confident? πŸ’ͺ🏻
This is where we can take control of our own life by setting goals and making positive choices that benefit us. . We have to understand our strengths and weaknesses, and have belief in ourselves. . When we believe in a dream or reaching a goal it takes the what-if's and the how's out and changes it to what can I do! . FAITH + execution + our strengths = self empowerment & self empowerment creates confidence and vise versa. . Who doesn't want to feel powerful and confident? πŸ’ͺ🏻
Healthy Nacho Supreme!
Healthy Nacho Supreme!
First race of the year and I ran the entire thing in just over 45 minutes! Couldn't have done it without God and these amazing women. So proud of Mary and Christina for running their first race and Rachel for her endurance. Thanks to Felisha for the encouragement and to Rene' for the prayers. #solesisters #freezerburn5k #fattofit #fitforjesus #victory #nostoppingmenow
First race of the year and I ran the entire thing in just over 45 minutes! Couldn't have done it without God and these amazing women. So proud of Mary and Christina for running their first race and Rachel for her endurance. Thanks to Felisha for the encouragement and to Rene' for the prayers. #solesisters  #freezerburn5k  #fattofit  #fitforjesus  #victory  #nostoppingmenow 
I love shakeology, yes I do. I love shakeology, how about you? 😝☺️ . One of the reasons I love shakeology is because I get to drink something healthy, chocolatey and sweet! . It helps give me healthy calories to fuel before or after each workout. πŸ’ͺ🏻 . It is not a just any protein shake or it wouldn't include this.. Acerola cherry  Acai  Amaranth  Ashwaganda leaf  Astragalus root  Barley grass  Bilberry fruit  Blueberry fruit  Brown rice  Camu camu fruit  Cacao  Chia seed  Chlorella  Coconut flower nectar  Cordyceps  Flax seed, sprouted  Gingko leaf  Goji berry  Green tea  Himalayan pink salt  Kamut grass  Konjac root  Luo han guo  Maca root  Maitake mushroom  MSM  Oat grass  Pomegranate fruit  Quinoa  Reishi mushroom  Rosehip fruit  Sacha inchi  Schisandra  Spinach . So let me here ya? How about you????πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
I love shakeology, yes I do. I love shakeology, how about you? 😝☺️ . One of the reasons I love shakeology is because I get to drink something healthy, chocolatey and sweet! . It helps give me healthy calories to fuel before or after each workout. πŸ’ͺ🏻 . It is not a just any protein shake or it wouldn't include this.. Acerola cherry Acai Amaranth Ashwaganda leaf Astragalus root Barley grass Bilberry fruit Blueberry fruit Brown rice Camu camu fruit Cacao Chia seed Chlorella Coconut flower nectar Cordyceps Flax seed, sprouted Gingko leaf Goji berry Green tea Himalayan pink salt Kamut grass Konjac root Luo han guo Maca root Maitake mushroom MSM Oat grass Pomegranate fruit Quinoa Reishi mushroom Rosehip fruit Sacha inchi Schisandra Spinach . So let me here ya? How about you????πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
You bet I'm doing this for me!!! What a great way to start the weekend!! Totally showed those weights who's boss. Weights went up on some - beast mode on sled calf raises at 405#!!! Abs for days (total of 205 total crunches of varying flavors some with 90#)!! I simply cannot believe what this body can do! Thank you Jesus!! #fitforjesus #fitforlife #notbadfor50 #50isthenew20 #afsfamily #girlswholift #likeagirl #gonnapukenow #beastmode
Nothing about this journey comes easy. It's hard being where you are right now, it's hard eating clean, it's hard working out consistently, but it's so worth it in the end. Choose your hard, know what to hate. Psalm 119:113 #chooseyourhard #knowwhattohate #movenow #goodmorningmidnight #icanhandleit #memorize #mobilize #maximize #eatclean #fitness #iifym #weightloss #weightlossmotivation #weightlossjourney #fitfriends #fitfam #swolesistas #motivation #nutrition #fitnessconnection #fitforjesus #repsforjesus #lifestylechange #naturalweightloss #goals #heftyhannah #bighipharriet
Nothing about this journey comes easy. It's hard being where you are right now, it's hard eating clean, it's hard working out consistently, but it's so worth it in the end. Choose your hard, know what to hate. Psalm 119:113 #chooseyourhard  #knowwhattohate  #movenow  #goodmorningmidnight  #icanhandleit  #memorize  #mobilize  #maximize  #eatclean  #fitness  #iifym  #weightloss  #weightlossmotivation  #weightlossjourney  #fitfriends  #fitfam  #swolesistas  #motivation  #nutrition  #fitnessconnection  #fitforjesus  #repsforjesus  #lifestylechange  #naturalweightloss  #goals  #heftyhannah  #bighipharriet 
Amen. This has carried me through many rough times- believing in God's grace & mercy and that there was a plan for my life. Over and over  in my life and others I can see how  when you walk with God he guides you and places you exactly where you need to be. #havefaith
Amen. This has carried me through many rough times- believing in God's grace & mercy and that there was a plan for my life. Over and over in my life and others I can see how when you walk with God he guides you and places you exactly where you need to be. #havefaith 
I serve a God that restores after months of prayers without ceasing. He restores!πŸ™ŒπŸ™Œ #goodmorning #goodmorningpost #PraiseGod
I used to be the one to answer but not ask questions. I didn't really want to get to know a person more deeply but yet I loved the company of others and the idea of hanging out. . Now I want to know more about people and those around me. What they are dreaming about and what hardships have they endured. . I guess because it's encouraging to know we all have one thing in common...LIFE. We basically all feel the same things: joy, love, anticipation, sadness, loss, pain, hurt.. . We may all experience it in different ways on different levels but hurt is hurt and joy is joy. . I'd like to think that someone has dealt with a situation better than you or you have dealt with one better yourself. Maybe we can share and encourage each other in all times..
I used to be the one to answer but not ask questions. I didn't really want to get to know a person more deeply but yet I loved the company of others and the idea of hanging out. . Now I want to know more about people and those around me. What they are dreaming about and what hardships have they endured. . I guess because it's encouraging to know we all have one thing in common...LIFE. We basically all feel the same things: joy, love, anticipation, sadness, loss, pain, hurt.. . We may all experience it in different ways on different levels but hurt is hurt and joy is joy. . I'd like to think that someone has dealt with a situation better than you or you have dealt with one better yourself. Maybe we can share and encourage each other in all times..
This girl has what it takes to commit to something...I call that good character! . She finishes her races strong and takes full responsibility for her health and fitness journey! . She joined my Clean Eating Group and Fitness Challenge Group. I have loved getting to know her. 😊 . She started the year off by eating healthy, drinking shakes and workout just 30 min a day! . Her results...lost 5.6 pounds and 10 inches from her body in just 1 week! I can't wait to see her results at the end of our challenge!! . Fill out my form to begin your journey like she has!
This girl has what it takes to commit to something...I call that good character! . She finishes her races strong and takes full responsibility for her health and fitness journey! . She joined my Clean Eating Group and Fitness Challenge Group. I have loved getting to know her. 😊 . She started the year off by eating healthy, drinking shakes and workout just 30 min a day! . Her results...lost 5.6 pounds and 10 inches from her body in just 1 week! I can't wait to see her results at the end of our challenge!! . Fill out my form to begin your journey like she has!
Discipline is training expecting to produce a specific character or pattern of behavior. . Accountability is taking responsibility for your actions. . How do you want your character and actions to portray to others? How do you want your kid's character and actions to be? . Do you have what it takes to discipline yourself and have the responsibility to hold your self accountable? πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Do you want to challenge yourself in the area of health and fitness to grow in these life aspect? >>>>>>>>>>>>>>>>>>> I AM HERE TO HELP YOU! Comment, DM or fill out my form to start your journey to success!
Discipline is training expecting to produce a specific character or pattern of behavior. . Accountability is taking responsibility for your actions. . How do you want your character and actions to portray to others? How do you want your kid's character and actions to be? . Do you have what it takes to discipline yourself and have the responsibility to hold your self accountable? πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Do you want to challenge yourself in the area of health and fitness to grow in these life aspect? >>>>>>>>>>>>>>>>>>> I AM HERE TO HELP YOU! Comment, DM or fill out my form to start your journey to success!
Don't give up. The blessing you give to others, God gives you a harvest of joy and peace and love more than you understand. β™₯ I can't explain it, and although you don't do good FOR the reward, God's love and gifts are so abundant- it's impossible to not feel it.
Don't give up. The blessing you give to others, God gives you a harvest of joy and peace and love more than you understand. β™₯ I can't explain it, and although you don't do good FOR the reward, God's love and gifts are so abundant- it's impossible to not feel it.
Too busy worried about the wrong things. We need to trust in Him to do what He says and we need to focus on building His kingdom here on earth. Just like us to get our priorities confused. #goodmorning #goodmorningpost
Too busy worried about the wrong things. We need to trust in Him to do what He says and we need to focus on building His kingdom here on earth. Just like us to get our priorities confused. #goodmorning  #goodmorningpost 
This is my workout station. It is so simple but yet I'm seeing big results! πŸ’ͺ🏻 . It's so nice to just open an app and have access to great workout programs that don't waste your time.😊🏑 . If you want your daily workout to look like mine shoot me a message or fill out my form. πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» I can even help bring you higher success results as your personal health and fitness coach! #21fdx
This is my workout station. It is so simple but yet I'm seeing big results! πŸ’ͺ🏻 . It's so nice to just open an app and have access to great workout programs that don't waste your time.😊🏑 . If you want your daily workout to look like mine shoot me a message or fill out my form. πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ» I can even help bring you higher success results as your personal health and fitness coach! #21fdx 
Anything worth having doesn't  come easy.  Anyone that says you can drop a bunch of weight overnight, or that you can get a flat tummy just by doing some ab exercises for 2 minutes a day, is lying to your face. It takes hard work, dedication, and the will to succeed. Consistency & patience is key! #movenow #goodmorningmidnight #icanhandleit #memorize #mobilize #maximize #eatclean #fitness #iifym #weightloss #weightlossmotivation #weightlossjourney #fitfriends #fitfam #swolesistas #motivation #nutrition #fitnessconnection #fitforjesus #repsforjesus #lifestylechange #naturalweightloss #goals #heftyhannah #bighipharriet
Anything worth having doesn't come easy. Anyone that says you can drop a bunch of weight overnight, or that you can get a flat tummy just by doing some ab exercises for 2 minutes a day, is lying to your face. It takes hard work, dedication, and the will to succeed. Consistency & patience is key! #movenow  #goodmorningmidnight  #icanhandleit  #memorize  #mobilize  #maximize  #eatclean  #fitness  #iifym  #weightloss  #weightlossmotivation  #weightlossjourney  #fitfriends  #fitfam  #swolesistas  #motivation  #nutrition  #fitnessconnection  #fitforjesus  #repsforjesus  #lifestylechange  #naturalweightloss  #goals  #heftyhannah  #bighipharriet 
You may or may have not heard of Joseph the dreamer. He would have actual dreams in which he knew was special and unique. He was stirred up about them so much so that he would have to share them with his family members. (Gen 37-46) . When he shared the dreams they were so unbelievable that his own dad rebuked it and his brothers hated him for it and became jealous. Josheph had FAITH that his dreams were true even though he didn't see the HOW and the WHY. . Long story short his brothers sold him and he became a slave of an officer or the captain of the guard. Then Joseph wound up in prison for something he didn't even do...did I mention for 13 years! . Guess what?! In all those years gone from home and sinned against, the Lord called him FAVORED and SUCCESSFUL. . Whatever Joseph did the Lord was with Him and made it SUCCEED. You know why? God had a plan and it was to bring him to that dream. . Don't you think Joseph thought, "well great my dream is NOT going to be easy to reach now that I'm in prison!" I bet you he had faith. FAITH like no other to believe God was going to help Him succeed, because he sure couldn't do anything for himself. . His dream was so big it had to look ridiculous from inside a prison wall. BUT GOD, oh but God's measure of success is not based on circumstances, power or wealth. Real success to HIM is the development of spiritual blessing. Including a transformed righteous heart, mind, and walk. (Prov 16:8, Eph 1:3) . At the end of the story Joseph was placed one seat below Pharaoh, ruler of Egypt. He ended up saving his family from a devistating famine because he believed in the God who gave him a dream...UNBELIEVABLE right? . God is able to do far more than we could ever ask or imagine. (Eph 3:20)
You may or may have not heard of Joseph the dreamer. He would have actual dreams in which he knew was special and unique. He was stirred up about them so much so that he would have to share them with his family members. (Gen 37-46) . When he shared the dreams they were so unbelievable that his own dad rebuked it and his brothers hated him for it and became jealous. Josheph had FAITH that his dreams were true even though he didn't see the HOW and the WHY. . Long story short his brothers sold him and he became a slave of an officer or the captain of the guard. Then Joseph wound up in prison for something he didn't even do...did I mention for 13 years! . Guess what?! In all those years gone from home and sinned against, the Lord called him FAVORED and SUCCESSFUL. . Whatever Joseph did the Lord was with Him and made it SUCCEED. You know why? God had a plan and it was to bring him to that dream. . Don't you think Joseph thought, "well great my dream is NOT going to be easy to reach now that I'm in prison!" I bet you he had faith. FAITH like no other to believe God was going to help Him succeed, because he sure couldn't do anything for himself. . His dream was so big it had to look ridiculous from inside a prison wall. BUT GOD, oh but God's measure of success is not based on circumstances, power or wealth. Real success to HIM is the development of spiritual blessing. Including a transformed righteous heart, mind, and walk. (Prov 16:8, Eph 1:3) . At the end of the story Joseph was placed one seat below Pharaoh, ruler of Egypt. He ended up saving his family from a devistating famine because he believed in the God who gave him a dream...UNBELIEVABLE right? . God is able to do far more than we could ever ask or imagine. (Eph 3:20)
Look who was in the weight room tonight!!!! Love this woman and the strength she exudes! There is just something about the people at @appliedfitnesssolutions. We get it. We understand each other. We are here for each other. That goes for the staff and clients. I'm telling you there is no place like it (well... except the ones in Plymouth and Rochester now... lol)! #fitforjesus #fitforlife #girlswholift #notbadfor50 #50isthenew20 #afsfamily #likeagirl
Look who was in the weight room tonight!!!! Love this woman and the strength she exudes! There is just something about the people at @appliedfitnesssolutions. We get it. We understand each other. We are here for each other. That goes for the staff and clients. I'm telling you there is no place like it (well... except the ones in Plymouth and Rochester now... lol)! #fitforjesus  #fitforlife  #girlswholift  #notbadfor50  #50isthenew20  #afsfamily  #likeagirl 
Changing the world starts with you... . "As a leader, the first person I need to lead is me. The first person that I should try to change is me.” – John C. Maxwell . You can't be a world changer without first leading ourselves to have a healthy mind, body and spirit. . Fill out my form {link in bio} or comment with a YES if you are ready to start your new health and fitness journey with me!
Changing the world starts with you... . "As a leader, the first person I need to lead is me. The first person that I should try to change is me.” – John C. Maxwell . You can't be a world changer without first leading ourselves to have a healthy mind, body and spirit. . Fill out my form {link in bio} or comment with a YES if you are ready to start your new health and fitness journey with me!
#Repost @hannah_and_harriet_get_fit with @repostapp ・・・ When you're pumped about leg day & that pre-workout kicks in... you sing it a little love song! #legday #erratic #preworkout #nutrishoplkn #movenow #goodmorningmidnight #icanhandleit #memorize #mobilize #maximize #eatclean #fitness #iifym #weightloss #weightlossmotivation #weightlossjourney #fitfriends #fitfam #swolesistas #motivation #nutrition #fitnessconnection #fitforjesus #repsforjesus #lifestylechange #naturalweightloss #goals #heftyhannah #bighipharriet
#Repost  @hannah_and_harriet_get_fit with @repostapp ・・・ When you're pumped about leg day & that pre-workout kicks in... you sing it a little love song! #legday  #erratic  #preworkout  #nutrishoplkn  #movenow  #goodmorningmidnight  #icanhandleit  #memorize  #mobilize  #maximize  #eatclean  #fitness  #iifym  #weightloss  #weightlossmotivation  #weightlossjourney  #fitfriends  #fitfam  #swolesistas  #motivation  #nutrition  #fitnessconnection  #fitforjesus  #repsforjesus  #lifestylechange  #naturalweightloss  #goals  #heftyhannah  #bighipharriet 
😊 He gives us joy through the trials and the pain-not only because he is so good, but because he gives us a hope for tomorrow and today. πŸ’—Only God can do that.
😊 He gives us joy through the trials and the pain-not only because he is so good, but because he gives us a hope for tomorrow and today. πŸ’—Only God can do that.
"Whatever is worrying you right now, stop worrying,take a deep breath and trust in God." #goodmorning #inspiration #verseoftheday #scripture #faithfueled
Told you we'd be back! Got a good chest and triceps workout in tonight. Don't be afraid to lift weights ladies! The more muscle you have the more fat you will burn! We promise you won't look manly #movenow #goodmorningmidnight #icanhandleit #memorize #mobilize #maximize #eatclean #fitness #iifym #weightloss #weightlossmotivation #weightlossjourney #fitfriends #fitfam #swolesistas #motivation #nutrition #fitnessconnection #fitforjesus #repsforjesus #lifestylechange #naturalweightloss #goals #heftyhannah #bighipharriet
Told you we'd be back! Got a good chest and triceps workout in tonight. Don't be afraid to lift weights ladies! The more muscle you have the more fat you will burn! We promise you won't look manly #movenow  #goodmorningmidnight  #icanhandleit  #memorize  #mobilize  #maximize  #eatclean  #fitness  #iifym  #weightloss  #weightlossmotivation  #weightlossjourney  #fitfriends  #fitfam  #swolesistas  #motivation  #nutrition  #fitnessconnection  #fitforjesus  #repsforjesus  #lifestylechange  #naturalweightloss  #goals  #heftyhannah  #bighipharriet 
This was my lunch today! Alot of veggies and another cup of green tea!  I have been trying to eat more healthier. For some months i have been feeling very bad , emotionally! It took a toll on my physical body and daily life!  But by the grace and mercy of God, I was able to defeat my emotional state!  That being said, if you feel depressed, anxious, fearful, worry, Turn to God Your Saviour! He will let you know how to defeat those strongholds that are trying to numb you!  He is the answer, and the rest will come to its place!  Always work from your inner self to be able to be victorious in EVERY aspect of your life! #GodIsTheAnswer
This was my lunch today! Alot of veggies and another cup of green tea! I have been trying to eat more healthier. For some months i have been feeling very bad , emotionally! It took a toll on my physical body and daily life! But by the grace and mercy of God, I was able to defeat my emotional state! That being said, if you feel depressed, anxious, fearful, worry, Turn to God Your Saviour! He will let you know how to defeat those strongholds that are trying to numb you! He is the answer, and the rest will come to its place! Always work from your inner self to be able to be victorious in EVERY aspect of your life! #GodIsTheAnswer 
I used to be the one to answer but not ask questions. I didn't really want to get to know a person more deeply but yet I loved the company of others and the idea of hanging out. . Now I want to know more about people and those around me. What they are dreaming about and what hardships have they endured. . I guess because it's encouraging to know we all have one thing in common...LIFE. We basically all feel the same things: joy, love, anticipation, sadness, loss, pain, hurt.. . We may all experience it in different ways on different levels but hurt is hurt and joy is joy. . I'd like to think that someone has dealt with a situation better than you or you have dealt with one better yourself. Maybe we can share and encourage each other in all times..
I used to be the one to answer but not ask questions. I didn't really want to get to know a person more deeply but yet I loved the company of others and the idea of hanging out. . Now I want to know more about people and those around me. What they are dreaming about and what hardships have they endured. . I guess because it's encouraging to know we all have one thing in common...LIFE. We basically all feel the same things: joy, love, anticipation, sadness, loss, pain, hurt.. . We may all experience it in different ways on different levels but hurt is hurt and joy is joy. . I'd like to think that someone has dealt with a situation better than you or you have dealt with one better yourself. Maybe we can share and encourage each other in all times..
There will be a passion that is stirred up in your heart. It is NOT silly or foolish, but uniquely dreamed. >>>>>>>>>>>>>> How do you know it is the RIGHT DREAM?  Let me tell you... Your dream will be so BIG you won't even see how you can even do it on your own. It will seem impossible yet you don't let it discourage you. . Because the RIGHT DREAM requires FAITH. . Don't give up on your dreams... . I would LOOOVE to hear your dream and give you encouragement. Comment or DM me πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
There will be a passion that is stirred up in your heart. It is NOT silly or foolish, but uniquely dreamed. >>>>>>>>>>>>>> How do you know it is the RIGHT DREAM? Let me tell you... Your dream will be so BIG you won't even see how you can even do it on your own. It will seem impossible yet you don't let it discourage you. . Because the RIGHT DREAM requires FAITH. . Don't give up on your dreams... . I would LOOOVE to hear your dream and give you encouragement. Comment or DM me πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»πŸ‘‡πŸ»
@chelsea_caitlin7 & I started a new fitness journey / inspiration page. Head on over and give us a follow! @hannah_and_harriet_get_fit #movenow #goodmorningmidnight #icanhandleit #memorize #mobilize #maximize #eatclean #fitness #iifym #weightloss #weightlossmotivation #weightlossjourney #fitfriends #fitfam #swolesistas #motivation #nutrition #fitnessconnection #fitforjesus #repsforjesus #lifestylechange #naturalweightloss #goals #heftyhannah #bighipharriet
@chelsea_caitlin7 & I started a new fitness journey / inspiration page. Head on over and give us a follow! @hannah_and_harriet_get_fit #movenow  #goodmorningmidnight  #icanhandleit  #memorize  #mobilize  #maximize  #eatclean  #fitness  #iifym  #weightloss  #weightlossmotivation  #weightlossjourney  #fitfriends  #fitfam  #swolesistas  #motivation  #nutrition  #fitnessconnection  #fitforjesus  #repsforjesus  #lifestylechange  #naturalweightloss  #goals  #heftyhannah  #bighipharriet 
My Personal Development Book and some Green Tea!  What PD Books do you like to read? ☺
My Personal Development Book and some Green Tea! What PD Books do you like to read? ☺
Don't wait, just sweat.-Amit Kalantri #fitness #fitnessjourney #fitforjesus #healthypreachermovement #sweat
6 β€œ β€˜Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security. Jeremiah 33:6 πŸ™ #healthychristian #godpromisesgoodhealth #abudance #isabodychallenge #christianhealthcoach #healthylife #healthiswealth #wieightloss #fitforjesus #healthymeals #isabody #detoxsatan #joypeaceandhappiness
πŸ’«Thank you God, praying to walk with you in this aspect todayπŸ’— if you are struggling, remember this. πŸ’— you are not alone, God is with you and he gave us the Holy Spirit, and He IS the spirit of love, power, and self control.
πŸ’«Thank you God, praying to walk with you in this aspect todayπŸ’— if you are struggling, remember this. πŸ’— you are not alone, God is with you and he gave us the Holy Spirit, and He IS the spirit of love, power, and self control.
Waking up with a song of praise in my heart! #goodmorning #goodmorningpost #motivation
Another tough workout tonight at @appliedfitnesssolutions!! RAWR!! Why do I do this? Lots of reasons... I love the way I feel. My body is the temple of the Holy Spirit and I need to take care of it. I love the energy I have. And, oh, 'cause I can pull a dress out of the closet I wore 22+ years ago and look better in it now than I did back then!!! #notbadfor50 #afsfamily #fitforjesus #fitforlife #girlswholift #likeagirl #50isthenew20
Another tough workout tonight at @appliedfitnesssolutions!! RAWR!! Why do I do this? Lots of reasons... I love the way I feel. My body is the temple of the Holy Spirit and I need to take care of it. I love the energy I have. And, oh, 'cause I can pull a dress out of the closet I wore 22+ years ago and look better in it now than I did back then!!! #notbadfor50  #afsfamily  #fitforjesus  #fitforlife  #girlswholift  #likeagirl  #50isthenew20 
Let’s talk about protein… There can be several forms of a protein. One form is called Whey Protein Concentrate, which is the least purest form but less processed form of whey protein. It contains 80% protein, fat and lactose. [1] A second form is called Whey Protein Hydrolysate. This is sometimes promoted as more "absorbable", but be careful because this source has been shown to trigger a much higher insulin response in the body. [2] >>>>>>>>>>>>> Well then what is a GOOD form of protein?? Let's talk about the protein in Shakeology... . It is called Whey Protein Isolate.  The benefits of this form is that the fat has been REMOVED. The fat in whey protein is what carries toxins, consumed by the animal. **This is one reason why people who are known to be lactose intolerant can use Shakeology without symptoms!** This is because the toxins have been removed through the isolating step. . Shakeology's Whey Protein Isolate is purified by using a non-denaturing cold-processing method, basically avoiding damaging high heat, making it the purest protein source at 90% protein by weight, fat free and lactose free. [1,3] . It is Nature In a Bag! . Sources: [1] Carunchia Whetstine ME, Croissant AE, Drake MA "Characterizations of dried why protein concentrate and isolate flavor." J Dairy Sci. (2005) [2]Manninen AH. Hyperinsulinaemia, hyperaminoacidaemia and post-exercise muscle anabolism: the search for the optimal recovery drink. Br J Sports Med. 2006; 40:900-5 [3] Hoffman JR, Falvo MJ. Protein - Which is Best? J Sports Sci Med 2004;3:118-30
Let’s talk about protein… There can be several forms of a protein. One form is called Whey Protein Concentrate, which is the least purest form but less processed form of whey protein. It contains 80% protein, fat and lactose. [1] A second form is called Whey Protein Hydrolysate. This is sometimes promoted as more "absorbable", but be careful because this source has been shown to trigger a much higher insulin response in the body. [2] >>>>>>>>>>>>> Well then what is a GOOD form of protein?? Let's talk about the protein in Shakeology... . It is called Whey Protein Isolate. The benefits of this form is that the fat has been REMOVED. The fat in whey protein is what carries toxins, consumed by the animal. **This is one reason why people who are known to be lactose intolerant can use Shakeology without symptoms!** This is because the toxins have been removed through the isolating step. . Shakeology's Whey Protein Isolate is purified by using a non-denaturing cold-processing method, basically avoiding damaging high heat, making it the purest protein source at 90% protein by weight, fat free and lactose free. [1,3] . It is Nature In a Bag! . Sources: [1] Carunchia Whetstine ME, Croissant AE, Drake MA "Characterizations of dried why protein concentrate and isolate flavor." J Dairy Sci. (2005) [2]Manninen AH. Hyperinsulinaemia, hyperaminoacidaemia and post-exercise muscle anabolism: the search for the optimal recovery drink. Br J Sports Med. 2006; 40:900-5 [3] Hoffman JR, Falvo MJ. Protein - Which is Best? J Sports Sci Med 2004;3:118-30
β€œBut the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Those who belong to Christ Jesus have crucified the flesh with its passions and desires. Since we live by the Spirit, let us keep in step with the Spirit. Let us not become conceited, provoking and envying each other.” ‭‭Galatians‬ ‭5:22-26‬ ‭NIV‬‬ πŸ’•πŸ˜Š Let us keep in step with the Spirit...
β€œBut the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. Those who belong to Christ Jesus have crucified the flesh with its passions and desires. Since we live by the Spirit, let us keep in step with the Spirit. Let us not become conceited, provoking and envying each other.” ‭‭Galatians‬ ‭5:22-26‬ ‭NIV‬‬ πŸ’•πŸ˜Š Let us keep in step with the Spirit...
❀TOUGH LOVE POST❀  For those of you questioning God, let me be crazy honest; He didn't ask for your opinion. //He asks for complete obedience.  I know some of you following me, many of you I've had the pleasure to grow friendships with, have unique deep spiritual conversations with and others I've had the opportunity to work with one on one through physical transformations.  Some of you, many of you, have expressed an ache to grow spiritually in your walks with God and the beginning stages of physical fitness, nutrition and lifestyle changes through life's challenges.  Which are all so very amazing. Your testimonies are cherished, validated and prayed over consistently.  However, you're groans, your complaints and your idea of an elevated self-life are heard as well. --I can't fix you being stuck. I can't heal the damage. I can't break your beliefs or deliver satisfaction. I can't do your obedience for you. --God didn't ask for my opinion in moving, I allowed Him to move in me and He moved me.  I need you to understand my relationship with God isn't yours. Where you place your obedience, is crucial. A lot of you are obedient to your circumstances, to situations, to emotions and to actions both done by you and too you.  I want you to dwell here.  Before you cry out in a matter of opinion, reflect on where/what/who has your attention, who/what is the reason your opinion goes to God, instead of your heart.
❀TOUGH LOVE POST❀ For those of you questioning God, let me be crazy honest; He didn't ask for your opinion. //He asks for complete obedience. I know some of you following me, many of you I've had the pleasure to grow friendships with, have unique deep spiritual conversations with and others I've had the opportunity to work with one on one through physical transformations. Some of you, many of you, have expressed an ache to grow spiritually in your walks with God and the beginning stages of physical fitness, nutrition and lifestyle changes through life's challenges. Which are all so very amazing. Your testimonies are cherished, validated and prayed over consistently. However, you're groans, your complaints and your idea of an elevated self-life are heard as well. --I can't fix you being stuck. I can't heal the damage. I can't break your beliefs or deliver satisfaction. I can't do your obedience for you. --God didn't ask for my opinion in moving, I allowed Him to move in me and He moved me. I need you to understand my relationship with God isn't yours. Where you place your obedience, is crucial. A lot of you are obedient to your circumstances, to situations, to emotions and to actions both done by you and too you. I want you to dwell here. Before you cry out in a matter of opinion, reflect on where/what/who has your attention, who/what is the reason your opinion goes to God, instead of your heart.
Last year some personal things allowed me many excuses to stop paying attention to my health. I stopped caring what I ate, I lost the motivation to exercise and I gave up. Last week I decided I was done feeling poopy and I got moving again. It was not a perfect week...I skipped a couple workouts and I ate plenty of junk, but I made an effort. Starting over is hard- I had forgotten just how hard- but I know that each day will be better than the last, I'll get stronger, I'll find my motivation again, I'll get better and I'll feel better.  Today marks week 2 of this new journey to health, and I'm really glad to be back. I miss feeling healthy, I miss exercising with my family, I miss fitting perfectly into my clothes and I miss feeling inspired. Pray for me, I'll need itπŸ™β€ #Itsajourney #Startingover #IcandoallthingsthroughChrist #Prayforme #Healthymama #Fitmama #Fitforlife #FitforJesus #Committobefit #Nevergiveup #Teambeachbody #Coachlife #Momlife #Fitlife #Hammerandchisel
Last year some personal things allowed me many excuses to stop paying attention to my health. I stopped caring what I ate, I lost the motivation to exercise and I gave up. Last week I decided I was done feeling poopy and I got moving again. It was not a perfect week...I skipped a couple workouts and I ate plenty of junk, but I made an effort. Starting over is hard- I had forgotten just how hard- but I know that each day will be better than the last, I'll get stronger, I'll find my motivation again, I'll get better and I'll feel better. Today marks week 2 of this new journey to health, and I'm really glad to be back. I miss feeling healthy, I miss exercising with my family, I miss fitting perfectly into my clothes and I miss feeling inspired. Pray for me, I'll need itπŸ™β€ #Itsajourney  #Startingover  #IcandoallthingsthroughChrist  #Prayforme  #Healthymama  #Fitmama  #Fitforlife  #FitforJesus  #Committobefit  #Nevergiveup  #Teambeachbody  #Coachlife  #Momlife  #Fitlife  #Hammerandchisel 
When life gets hard or crazy. Will you be strong enough to take it? . Will you be able to stick to the dreams and goals you have set? Will you have the strength, stamina and endurance to keep striving and climbing? . What keeps you moving forward when something didn't go your way? . I encourage you to find that reason and keep on going! πŸ’ͺπŸ»πŸ‘ŠπŸ»
When life gets hard or crazy. Will you be strong enough to take it? . Will you be able to stick to the dreams and goals you have set? Will you have the strength, stamina and endurance to keep striving and climbing? . What keeps you moving forward when something didn't go your way? . I encourage you to find that reason and keep on going! πŸ’ͺπŸ»πŸ‘ŠπŸ»
We can have TRUST that ANYTHING we ask for will be given within HIS WILL. Just a reminder..... #goodmorning #goodmorningpost #motivation
πŸ’@libertychurchbrooklyn we got to hear from lead pastor @andiandrew, "The now but not yet" when we are waiting for things to pass in our lives,😢 healing, relationshipsπŸ’‘, job opportunities, or even here in nyc as simple as waiting for the subway πŸ˜‚ . How do we wait and trust God, knowing we can give him our "stuff" and he wants to give us everything, trade in our insecurities and give us true freedom. One way to wait well; wait with faith, hope and love. πŸ’ Wait unselfishly. wait and be present in every moment,, wait in purposeful solitude, and wait with LOVE. Love others, let God's love come through you. Enjoy the journey, trusting that God uses everything and make the waiting worth it. #thenowbutnotyet
πŸ’@libertychurchbrooklyn we got to hear from lead pastor @andiandrew, "The now but not yet" when we are waiting for things to pass in our lives,😢 healing, relationshipsπŸ’‘, job opportunities, or even here in nyc as simple as waiting for the subway πŸ˜‚ . How do we wait and trust God, knowing we can give him our "stuff" and he wants to give us everything, trade in our insecurities and give us true freedom. One way to wait well; wait with faith, hope and love. πŸ’ Wait unselfishly. wait and be present in every moment,, wait in purposeful solitude, and wait with LOVE. Love others, let God's love come through you. Enjoy the journey, trusting that God uses everything and make the waiting worth it. #thenowbutnotyet 
#Repost @itzcool4me with @repostapp ・・・ This was probably the most difficult race series I've ever done!  Mt. Everest challenge - 1 miler, half marathon and 5k, back to back...all which started in frigid temperatures of 3Β° with a -7Β° wind chill.  There were times I wanted to give up, but wanting to accomplishing this was a bigger focus.  Pretty sure I won't do this one again, but happy to check off this challenge!  #missionaccomplished #polardash #runchicago #togodbetheglory #trustinhim #progressnotperfection #fitforjesus #runner #motivation #fitness #workout #noexcuses #dontgiveup #athlete #healthybody #accomplishments #racemedals #mybodyisatemple #fitfam #instahealth #instafitness #instafit #worlderunners #training #instarunners #halfmarathon #medals
#Repost  @itzcool4me with @repostapp ・・・ This was probably the most difficult race series I've ever done! Mt. Everest challenge - 1 miler, half marathon and 5k, back to back...all which started in frigid temperatures of 3Β° with a -7Β° wind chill. There were times I wanted to give up, but wanting to accomplishing this was a bigger focus. Pretty sure I won't do this one again, but happy to check off this challenge! #missionaccomplished  #polardash  #runchicago  #togodbetheglory  #trustinhim  #progressnotperfection  #fitforjesus  #runner  #motivation  #fitness  #workout  #noexcuses  #dontgiveup  #athlete  #healthybody  #accomplishments  #racemedals  #mybodyisatemple  #fitfam  #instahealth  #instafitness  #instafit  #worlderunners  #training  #instarunners  #halfmarathon  #medals