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Phew getting close. Tried my suit on and it fits like a glove. Being bedazzled now, can't wait to show it off. Single digits tomorrow out from the show. It's getting real! Haha 🤘🏻
Phew getting close. Tried my suit on and it fits like a glove. Being bedazzled now, can't wait to show it off. Single digits tomorrow out from the show. It's getting real! Haha 🤘🏻
Post workout protein. I'm growing very fond of the green apple. Just enough sweet and just enough tart. Guys this is seriously the best brand of protein I've found. It tastes amazing and the stats are fantastic four my meal plan. @syntraxsupplements  www.si03.com and use my promo code 'syntraxmallory' for 40% off  If you have any questions is be happy to answer them!!! #syntraxnectar #syntrax #postworkoutprotein #fitfam #fitfemales #weightlossjourney #weightlossmotivation #obesetobeast #extremeweightloss
Post workout protein. I'm growing very fond of the green apple. Just enough sweet and just enough tart. Guys this is seriously the best brand of protein I've found. It tastes amazing and the stats are fantastic four my meal plan. @syntraxsupplements www.si03.com and use my promo code 'syntraxmallory' for 40% off If you have any questions is be happy to answer them!!! #syntraxnectar  #syntrax  #postworkoutprotein  #fitfam  #fitfemales  #weightlossjourney  #weightlossmotivation  #obesetobeast  #extremeweightloss 
And we are LIVE! _______ Signups are OPEN for a ridiculously fun @squadwod astro turf workout near Union Square in two weekends! ________ Space is limited so get in below: RSVP: TheSquadWOD.com When: Sat, April 8th Time: 4pm Where: Body Space Fitness 47 W 14th st btw 5-6th Ave (5th floor)
And we are LIVE! _______ Signups are OPEN for a ridiculously fun @squadwod astro turf workout near Union Square in two weekends! ________ Space is limited so get in below: RSVP: TheSquadWOD.com When: Sat, April 8th Time: 4pm Where: Body Space Fitness 47 W 14th st btw 5-6th Ave (5th floor)
First time in yearssss that I've used these chopsticks I got in Japan🎎🎏 But since I'm lowering my carb intake I'm taking a page out of @em_dunc 's book and eating more frequently with chopsticks since it forces you to eat slower and with smaller bites😂 Broccoli & baby bok choy sautéed in sesame oil (key🗝🗝🗝), with 0carb tofu noodles & low sodium soy sauce, topped with sesame seeds. Easiest Asian inspired dish you'll find🤗
First time in yearssss that I've used these chopsticks I got in Japan🎎🎏 But since I'm lowering my carb intake I'm taking a page out of @em_dunc 's book and eating more frequently with chopsticks since it forces you to eat slower and with smaller bites😂 Broccoli & baby bok choy sautéed in sesame oil (key🗝🗝🗝), with 0carb tofu noodles & low sodium soy sauce, topped with sesame seeds. Easiest Asian inspired dish you'll find🤗
SIGNUPS ARE LIVE! _______ Spots are limited for our 1st ever LIVE streaming Squad WOD with @forte.fit  _______ Get in for a super creative throw-down AND a chance to meet the inspiring creator behind the most talked about on demand fitness platform. _______ RSVP: TheSquadWOD.com Saturday, April 8th 4pm Location: Body Space Fitness  47 W 14th street (btw 5th & 6th Ave) _______ Proceeds benefit @girlswhocode
SIGNUPS ARE LIVE! _______ Spots are limited for our 1st ever LIVE streaming Squad WOD with @forte.fit _______ Get in for a super creative throw-down AND a chance to meet the inspiring creator behind the most talked about on demand fitness platform. _______ RSVP: TheSquadWOD.com Saturday, April 8th 4pm Location: Body Space Fitness 47 W 14th street (btw 5th & 6th Ave) _______ Proceeds benefit @girlswhocode
I was so confused when I got these bad boys the other day, I texted my whole family asking who sent the nice present and then remembered that @girlfriendcollective sent them FO' FREE. Dude, best pair of free leggings ever. These puppies literally molded to my body. I never want to take them off, also not sure I can because they are tight. Can I have more, please!? #heygirlfriend . . On a side note, sorry I haven't been able to film any workouts lately! I can barely get my workouts done my gym has literally become so packed that I'm honestly thinking about canceling my membership and joining elsewhere. The machines are never open and I still can't get over that there is no smith machine like WHAT? I feel like that is a staple, no?
I was so confused when I got these bad boys the other day, I texted my whole family asking who sent the nice present and then remembered that @girlfriendcollective sent them FO' FREE. Dude, best pair of free leggings ever. These puppies literally molded to my body. I never want to take them off, also not sure I can because they are tight. Can I have more, please!? #heygirlfriend  . . On a side note, sorry I haven't been able to film any workouts lately! I can barely get my workouts done my gym has literally become so packed that I'm honestly thinking about canceling my membership and joining elsewhere. The machines are never open and I still can't get over that there is no smith machine like WHAT? I feel like that is a staple, no?
LETS WORK!!! T.U.F.F. BOXING 🥊🥊🥊 THURSDAY @ 8:30AM/9:30AM & 8:30PM SUNDAY @ 8:30AM. 🥊🥊🥊 CLICK LINK IN BIO TO GET T.U.F.F #wfc #circuits #boxing #amrap #pushups #boxingdrills #girlgang #boxingbabes #fitfemales #beginnerswelcome #fitmoms
In the mood for salty, tangy, and sweet so I did a spinach salad with feta, Greek olives, grape tomatoes, apples, and lemon juice🤗
In the mood for salty, tangy, and sweet so I did a spinach salad with feta, Greek olives, grape tomatoes, apples, and lemon juice🤗
Anyone who knows me knows that I have struggled with ADD my whole life...I had been on the highest dose of Vyvanse for the last 8 years... The more I learned about nutrition and the power of food, the more I wanted to prove to myself that I didnt need to take Vyvanse anymore.... The cleaner my diet became the stronger the medicine felt to me causing some negative symptoms...I went down from 70mg to 50mg over a couple of months and did great with it.... I still noticed it seemed to strong and honestly felt like i didnt need it anymore... I decided to stop taking it all together... 80 percent of the syptoms I have been having for the last couple of years have completely disappeared within days.... I am proud to say I am now Medicine Free!!!... I believe anyone can be weaned or taken off most medications once there body is receiving the proper nutrient dense foods it needs...Unfortunately...the Standard American Diet does not meet the needs of the Human Body... !!... I needed to prove this to myself and to all the people I hope to help out in there Journey!....Today... is a Fabulous Day....and I can see all the great things that are coming....!... Happy Hump Day to Everyone!.. #healthcoach #bethshakesuphealth #foodheals #nutrientdense #fitspo #adidas #fitfemales #humpdaygoals #goals #wholefood  #rawfood #happyhealthy #believe #fueledbyglobal .... photo by @randylandpro..(i cropped his Amazing photo)..
Anyone who knows me knows that I have struggled with ADD my whole life...I had been on the highest dose of Vyvanse for the last 8 years... The more I learned about nutrition and the power of food, the more I wanted to prove to myself that I didnt need to take Vyvanse anymore.... The cleaner my diet became the stronger the medicine felt to me causing some negative symptoms...I went down from 70mg to 50mg over a couple of months and did great with it.... I still noticed it seemed to strong and honestly felt like i didnt need it anymore... I decided to stop taking it all together... 80 percent of the syptoms I have been having for the last couple of years have completely disappeared within days.... I am proud to say I am now Medicine Free!!!... I believe anyone can be weaned or taken off most medications once there body is receiving the proper nutrient dense foods it needs...Unfortunately...the Standard American Diet does not meet the needs of the Human Body... !!... I needed to prove this to myself and to all the people I hope to help out in there Journey!....Today... is a Fabulous Day....and I can see all the great things that are coming....!... Happy Hump Day to Everyone!.. #healthcoach  #bethshakesuphealth  #foodheals  #nutrientdense  #fitspo  #adidas  #fitfemales  #humpdaygoals  #goals  #wholefood  #rawfood  #happyhealthy  #believe  #fueledbyglobal  .... photo by @randylandpro..(i cropped his Amazing photo)..
😍😍 MADE MY DAY 😍😍 Was für eine wunderschöne Überraschung, wenn man nach dem Training in die Kabine geht und vor seinem Spint diese supersüße Geste vorfindet...ich habe mich so mega doll gefreut 😃😊☺ Vielen vielen lieben Dank an Chris und Kadri vom Happy Fit My Life Dillingen...ihr seid sooo lieb 🌹🌹🌹 #gym #gymaholic #fitfam #fitness #instafitness #surprise #thebest #mademyday #happyfit #saarland #dillingen #fitnesslifestyle #noexcuses #nopainnogain #hardwork #nevergiveup #nextcompetition #results #success #proud #fitfemales #fitgirl #diet #inprogress #fitspiration #fitspo
😍😍 MADE MY DAY 😍😍 Was für eine wunderschöne Überraschung, wenn man nach dem Training in die Kabine geht und vor seinem Spint diese supersüße Geste vorfindet...ich habe mich so mega doll gefreut 😃😊☺ Vielen vielen lieben Dank an Chris und Kadri vom Happy Fit My Life Dillingen...ihr seid sooo lieb 🌹🌹🌹 #gym  #gymaholic  #fitfam  #fitness  #instafitness  #surprise  #thebest  #mademyday  #happyfit  #saarland  #dillingen  #fitnesslifestyle  #noexcuses  #nopainnogain  #hardwork  #nevergiveup  #nextcompetition  #results  #success  #proud  #fitfemales  #fitgirl  #diet  #inprogress  #fitspiration  #fitspo 
#Repost @lcmacal with @repostapp ・・・ So again it may be 'hump' day but I like to interpret it to mean any body hump that I am proud of and here in this pic from yesterday's upper body day I see lovely humps in the form of my shoulders and biceps 💪🏽😍 #feelingstrong #feelingproud #workinghard #fitfam #fitfemales #fitmum #shelifts #bikinicompetitor #bodybyjr #gliftinggirls #3weeksout #deadlifting #weights #goals @bodybyjr @glifting_girls_ @nrgfuel
No more beats for me! I've had 3 pairs of beats headphones in the last 4 years you do the math! The @bose #soundsport wireless headphones come highly recommended. It was hard to choose between these and the Jaybird earbuds but all the reviews said the sound sports are perfect for the gym! Headphones on....world off! #bose #gymbeats #workoutflow #prep4greatness #legionfitnesselite #icandyfitbeauty #becausegoals #contestprep #bodybuilding #npcfigure #fitchicks #fitfam #girlswholift #girlswithmuscle #healthtips  #fitlife #npcmaryland #marylandnpc  #instafit #bodybuilding #instagramfitness #shelifts #fitfemales #goldsgymlargo
No more beats for me! I've had 3 pairs of beats headphones in the last 4 years you do the math! The @bose #soundsport  wireless headphones come highly recommended. It was hard to choose between these and the Jaybird earbuds but all the reviews said the sound sports are perfect for the gym! Headphones on....world off! #bose  #gymbeats  #workoutflow  #prep4greatness  #legionfitnesselite  #icandyfitbeauty  #becausegoals  #contestprep  #bodybuilding  #npcfigure  #fitchicks  #fitfam  #girlswholift  #girlswithmuscle  #healthtips  #fitlife  #npcmaryland  #marylandnpc  #instafit  #bodybuilding  #instagramfitness  #shelifts  #fitfemales  #goldsgymlargo 
Sometimes I can't decide what I want on my eggs... so, I have something different on all of them.  #eggs #protein #hummus #sriracha #cashewcheese #getlean #eatclean #cheatclean #dairyfree #athlete #fighter #fitfemales #fitlife #cagebabe #mma #strawweight #wmma
1st Bootcamp Class tonight! Well Done to these amazing strong ladies for pushing through!💯.. Come have a "Fitness Fiesta" with us 💪🏻🎉.. #Fitness #Bootcamp #LadiesOnly #Exercise #FitFam #FitFemales #LifestyleChnge #Herbalife #Nutrition #Health #Wellness #CapeTown
Start your day off EMPOWERED.. just like the Vixens do! Make TODAY so awesome tomorrow gets jealous.. 👊
Start your day off EMPOWERED.. just like the Vixens do! Make TODAY so awesome tomorrow gets jealous.. 👊
Find your happy place. No matter what it is, find that one thing that makes you free your mind and gets that 🔥 burning inside you. I don't lift just to look good .. that's a bonus .. I do it cause I love this shit ❤️. What's your passion?
Find your happy place. No matter what it is, find that one thing that makes you free your mind and gets that 🔥 burning inside you. I don't lift just to look good .. that's a bonus .. I do it cause I love this shit ❤️. What's your passion?
Another day at the office ✌ Next week is booking up fast, be sure to schedule a private with me while we have this glorious weather!! 10% off any @gettinginverted hammock when you use my code GFREE10 #silks #aerialsilks #aerialist #aerialfitness #aerialyoga #inversion #circus #circusinspiration #yogspiration #yogalove #yogi #flexibility #fitfam #fitfemales #sarasota #namaste #aerialnation #aerialhammock #hammocklife #oceanminded #yogini #gypsea
10 second booty transformation 🙄😊
10 second booty transformation 🙄😊
"I don't own the rights to the music playing in the background." Front lateral raises! Working these boulder shoulders today. Light weight ladies bc holding the dumbbell with one arm up creates a tougher dimension and gets hard the more reps! #fitfemales #musclesandmascarallc #bouldershoulders
"I don't own the rights to the music playing in the background." Front lateral raises! Working these boulder shoulders today. Light weight ladies bc holding the dumbbell with one arm up creates a tougher dimension and gets hard the more reps! #fitfemales  #musclesandmascarallc  #bouldershoulders 
My stunning posing client @natashajmx im super excited to see this one on stage ! ・・・ 'Dreams don't work unless you do' ✨ I'm not one for cheesy quotes at all but whenever this prep gets hard, this quote springs to mind😌 Posing practice at 8 weeks out with the wonderful @emmahyndman_missnabbaworld ❤️ #posingcoach #toned #fitfemales #quads #glutes #bubblebutt #bikinibody #bodybuilder #physique #strength #bikinifitness #athletic #shape #strongnotskinny #muscles #fitness
My stunning posing client @natashajmx im super excited to see this one on stage ! ・・・ 'Dreams don't work unless you do' ✨ I'm not one for cheesy quotes at all but whenever this prep gets hard, this quote springs to mind😌 Posing practice at 8 weeks out with the wonderful @emmahyndman_missnabbaworld ❤️ #posingcoach  #toned  #fitfemales  #quads  #glutes  #bubblebutt  #bikinibody  #bodybuilder  #physique  #strength  #bikinifitness  #athletic  #shape  #strongnotskinny  #muscles  #fitness 
"I don't own the rights to the music playing in the background." Front lateral raises! Working these boulder shoulders today. Light weight ladies bc holding the dumbbell with one arm up creates a tougher dimension and gets hard the more reps! #fitfemales #musclesandmascarallc #bouldershoulders
"I don't own the rights to the music playing in the background." Front lateral raises! Working these boulder shoulders today. Light weight ladies bc holding the dumbbell with one arm up creates a tougher dimension and gets hard the more reps! #fitfemales  #musclesandmascarallc  #bouldershoulders 
So again it may be 'hump' day but I like to interpret it to mean any body hump that I am proud of and here in this pic from yesterday's upper body day I see lovely humps in the form of my shoulders and biceps 💪🏽😍 #feelingstrong #feelingproud #workinghard #fitfam #fitfemales #fitmum #shelifts #bikinicompetitor #bodybyjr #gliftinggirls #3weeksout #deadlifting #weights #goals @bodybyjr @glifting_girls_ @nrgfuel
Mornings in Venice Model // @scrowley35  Photo // @jasonyokobosky  To set up your shoot send me an email at jason@jasonyokobosky.com
Mornings in Venice Model // @scrowley35 Photo // @jasonyokobosky To set up your shoot send me an email at jason@jasonyokobosky.com
Reached 2 PRs today and even though they're a little rough looking, I'm a very happy camper ... who's never actually gone camping. 😂😂 1st lift at 140lbs and 2nd and 3rd at 145!! #woohoo #fitfemales #gitit #liftheavyshit #myobsession #yayyandyes #progress #lifetimefitness @therossharrison
My heart belongs in the air 💖💍 PC @trevormosstattoo 😘 (boo got skill) Wearing my beautiful @mikayogawear set 😍 Lyra by @aerialist.tay 💜🙌 #silks #aerialsilks #aerialist #aerialfitness #aerialyoga #inversion #circus #circusinspiration #yogspiration #yogalove #yogi #fitspo #fitfam #fitfemales #acrobatics #sarasota #namaste #aerialnation #lyra #aerialhoop #aerialhammock #naturelovers #goddess #inkedgirls #inkspiration
Stay #focused on your #goal and never give up 💪 heerlijke #borst/#schouder/#triceps #workout gehad 👊 daarna nog even 25 min #cardio om die #panini van #vanmiddag er een klein beetje af te #lopen. Nu is het nog even wachten op wat mijn #lieverd op tafel gaat zetten #vanavond 😍 #eetsmakelijk alvast 😊 #rumag #nike #justdoit #xxlnutrition #myprotein #fitlife #rumagnl #myproteinnl #nikeairmax #nikesportswear #chestday #chickswithtattoo #mandalatattoo #gettingfit
Stay #focused  on your #goal  and never give up 💪 heerlijke #borst /#schouder /#triceps  #workout  gehad 👊 daarna nog even 25 min #cardio  om die #panini  van #vanmiddag  er een klein beetje af te #lopen . Nu is het nog even wachten op wat mijn #lieverd  op tafel gaat zetten #vanavond  😍 #eetsmakelijk  alvast 😊 #rumag  #nike  #justdoit  #xxlnutrition  #myprotein  #fitlife  #rumagnl  #myproteinnl  #nikeairmax  #nikesportswear  #chestday  #chickswithtattoo  #mandalatattoo  #gettingfit 
Sale @combatcorner! Don't miss your chance to save on the best MMA gear out there. Use code:POPUP for 25% off. #repcombatcorner #SponsoredAthlete #athlete #fighter #fitfemales #fitlife #fightprep #mma #strawweight #kickboxing #grappler #boxing #mmagear #mma #jiujitsu #sale
Needed some comfort food this morning so I made a big bowl of dark chocolate oats for breakfast #swipeleft 😊 Recipe: Add 25g oats, 3/4 cup of water, and 1.5 tsp chia seeds into a small pot over medium heat & bring to a simmer. After 2 minutes, remove from heat & add 1 tsp dark chocolate cocoa powder + 1/2 scoop protein powder (I used @superbodybreakthrough caramel latte powder) + stevia. Top with vanilla Greek yogurt, powdered PB, & mini chocolate chips! Recipe from @dance.lift.eat.repeat 😊
Needed some comfort food this morning so I made a big bowl of dark chocolate oats for breakfast #swipeleft  😊 Recipe: Add 25g oats, 3/4 cup of water, and 1.5 tsp chia seeds into a small pot over medium heat & bring to a simmer. After 2 minutes, remove from heat & add 1 tsp dark chocolate cocoa powder + 1/2 scoop protein powder (I used @superbodybreakthrough caramel latte powder) + stevia. Top with vanilla Greek yogurt, powdered PB, & mini chocolate chips! Recipe from @dance.lift.eat.repeat 😊
If you invest in yourself, you can earn returns that will last you a lifetime. Read our latest BikiniBOD blog on tips thar will help you in your future!  www.BikiniBod.com Link in bio
If you invest in yourself, you can earn returns that will last you a lifetime. Read our latest BikiniBOD blog on tips thar will help you in your future! www.BikiniBod.com Link in bio
Our #wcw goes out to Nabiha Syed who is not only leading the way for more women to rise up in male dominated careers...but she is also of the mantra, 'no woman left behind.' _______ See her full interview on our YOUTUBE channel in the link in our bio! _______ We promise you that you will be nothing short of inspired!  _______ 🎥 @bhgross
Our #wcw  goes out to Nabiha Syed who is not only leading the way for more women to rise up in male dominated careers...but she is also of the mantra, 'no woman left behind.' _______ See her full interview on our YOUTUBE channel in the link in our bio! _______ We promise you that you will be nothing short of inspired! _______ 🎥 @bhgross
🍎Jacob's lunchbox🍎  Organic Bartlett pear, dried unsulfured apricots, raw nuts, nitrate free turkey with organic cheddar, celery and raw mixed nut butter.
🍎Jacob's lunchbox🍎 Organic Bartlett pear, dried unsulfured apricots, raw nuts, nitrate free turkey with organic cheddar, celery and raw mixed nut butter.
ohhh das war yummy sag ich euch ! 😁 es gab ein leckeres Mango Curry mit Reis zum Mittag 🍛 war eine schöne Pause liebe @ziesiiii 😚💖 #instafood #lunch #healthyfoodshare #healthylunch #diet #instagood #instadaily #inspiration #healthyfood #foodblog #cleanfood #foodphotography #foodblogger #healthy #fresh #fitfood #foodie #diet #weightloss #gesundessen #gesundeernährung #eatclean #abnehmtagebuch #fitfam #fitfemales #foodlover #gesundeernährung #foodstagram #abnehmen #abnehmtagebuch #freshfood #hungry
ohhh das war yummy sag ich euch ! 😁 es gab ein leckeres Mango Curry mit Reis zum Mittag 🍛 war eine schöne Pause liebe @ziesiiii 😚💖 #instafood  #lunch  #healthyfoodshare  #healthylunch  #diet  #instagood  #instadaily  #inspiration  #healthyfood  #foodblog  #cleanfood  #foodphotography  #foodblogger  #healthy  #fresh  #fitfood  #foodie  #diet  #weightloss  #gesundessen  #gesundeernährung  #eatclean  #abnehmtagebuch  #fitfam  #fitfemales  #foodlover  #gesundeernährung  #foodstagram  #abnehmen  #abnehmtagebuch  #freshfood  #hungry 
My online health and fitness group is not about "Fat" people getting "skinny." It's about HEALTH.🍎 With health comes stronger muscles💪, a healthy weight👌, a healthier cardiovascular system💓, and a happier you😁. Your mood is lifted, your energy☇ is high and you can think more clearly💡. You restore gut health and regulate digestion💩. You're hair gets shinier, your teeth and nails get stronger, your skin is hydrated.😗 Health is beautiful, and it's for EVERYONE.  This may not look like a HUGE transformation because she already has a small frame, but she is building muscle and those abs😍are coming through! So proud of you Melissa!!! You are crushing it! 💪👏👏💋
My online health and fitness group is not about "Fat" people getting "skinny." It's about HEALTH.🍎 With health comes stronger muscles💪, a healthy weight👌, a healthier cardiovascular system💓, and a happier you😁. Your mood is lifted, your energy☇ is high and you can think more clearly💡. You restore gut health and regulate digestion💩. You're hair gets shinier, your teeth and nails get stronger, your skin is hydrated.😗 Health is beautiful, and it's for EVERYONE. This may not look like a HUGE transformation because she already has a small frame, but she is building muscle and those abs😍are coming through! So proud of you Melissa!!! You are crushing it! 💪👏👏💋
Happy Humpday! Today's bun smash is brought to you by @breakingupwithobesity give her stairmaster HIIT routine a try and burn out those buns!!! #humpday #noexcuses #glutes #stairmaster #legionfitnesselite #becausegoals #contestprep #bodybuilding #npcfigure #fitchicks #fitfam #girlswholift #girlswithmuscle #healthtips  #fitlife #npcmaryland #marylandnpc  #instafit #bodybuilding #instagramfitness #shelifts #fitfemales #hiit #intervals #15minutes
💥 WOO!! 💥We are PUMPED about our latest addition to our ATHLETIX Range!  Our Athletix LEAN consists of Acetyl L-Carnitine which assists in increasing ENERGY, improving BRAIN FUNCTION, FOCUS & MENTAL PERFORMANCE! It also assists in WEIGHTLOSS by converting fatty acids found in the body into a natural ENERGY SOURCE & improves STAMINA during workouts. Take Athletix LEAN once in the morning to KICKSTART your Metabolism as a Potent, Stimulant Free & Safe FAT BURNER! Available at our Bikini ATHLETIX Studio NOW! *studio address in bio *will be available on our online shop soon!
💥 WOO!! 💥We are PUMPED about our latest addition to our ATHLETIX Range! Our Athletix LEAN consists of Acetyl L-Carnitine which assists in increasing ENERGY, improving BRAIN FUNCTION, FOCUS & MENTAL PERFORMANCE! It also assists in WEIGHTLOSS by converting fatty acids found in the body into a natural ENERGY SOURCE & improves STAMINA during workouts. Take Athletix LEAN once in the morning to KICKSTART your Metabolism as a Potent, Stimulant Free & Safe FAT BURNER! Available at our Bikini ATHLETIX Studio NOW! *studio address in bio *will be available on our online shop soon!
Having a #greattime  #backstage with @franzi.fischer.dbfv.athletin ❤ @tom_sportnahrung @allstarssportsnutrition #tb #competition #ifbbathlete #fitspo #fitfam #fitfemales #smile #enjoylife #behappy #musclebeautys #beastmode #femalefitness #bodybuilding
shoulder tri-set focusing strictly on growing the bolder shoulders! 💪🏼 tap to hear the description. 💙 #gains #jericaguilloryfitness #fitgirls #fitfemales #shoulders #goals #workout #train #JGFit #trainwithme #motivation #empoweringwomen
@bigboymade "Tha Truth" Preworkout is now available!! The truth is in this preworkout, one of the best! ❤We speak nothing but the truth❤ Go get it, link in bio. >>> discount code bbmcallie10
@bigboymade "Tha Truth" Preworkout is now available!! The truth is in this preworkout, one of the best! ❤We speak nothing but the truth❤ Go get it, link in bio. >>> discount code bbmcallie10
Beautiful,Strong, Encouraging and more they are! My 4:30pm Crew kicked butt! Welcome Kim, Angelica and Julie! I'm proud of you all! #gettingstrongtogether #FitFemales #eastsidestrong #BodyRoxStrong M-Th 4:30pm
Now that the Crossfit Open is over, back to the Grind I go. On the road to being the best ME.  Working on handstands and wall walks.  #MastURpeace #MastURpeaceMentality #CrossFit #CrossFitChick #CrossFitter #Gym #GymLife #Yoga #Health #Spiritual #Foodie #Entrepreneur #WomanOfGod #calisthenics #OlympicLifting #PowerLifting #Weightlifting #Athlete #Fit #FitChick #FitFemales #FitGirls #ModelOfFitness #Greatness  #Handstand
Weights feel heavier during the week 😣. Focused on hamstrings tonight. My right leg lags behind, which I can tell is because it doesn't flex as well...sooo I'm working it extra hard and teaching it to behave, but it's frustrating.  #hamstrings #glutes #legs #legday #fitness #instafitness #bodybuilding #girlswholift #girlswhotrain #training #fitfemales #strongfemales #fitpic #humpday #tomorrow #grow
Nom nom nom. As much as I love shrimp though, I always have to push the thought of what I'm actually eating out of my mind while I'm eating them... #shrimp #seafood #yum #asparagus #healthyfood #healthy #fitness #fitfemales #wifeymaterial #wifeme
You meet a lot of beautiful people in this business, and Hayley is just that. She is my coach, my mentor, and gives me the push I sometimes need when I feel like I'm not good enough.👊 This is her personal transformation.....she eats 🍕🍕🍕 so much she's got it tattooed 😂😂😂 Lifestyle change guys.....not a forbidden foods fad diet where you never get to eat the foods you love.  We crush it for 21 days and we take a break and have some cheats🍕.....we workout 6 to 7 times a week at 30 mins a day and then on the 7 days off we go every other or every 2 days. Even during our 21 days we get treats 3x a week....I mean come on!  It's so doable, no calorie counting, 30 minutes or less at home workouts, one delicious sea salt caramel chocolate superfood frappe a day.....prizes.....can't get cooler than this..... I don't care who ya are🤓
You meet a lot of beautiful people in this business, and Hayley is just that. She is my coach, my mentor, and gives me the push I sometimes need when I feel like I'm not good enough.👊 This is her personal transformation.....she eats 🍕🍕🍕 so much she's got it tattooed 😂😂😂 Lifestyle change guys.....not a forbidden foods fad diet where you never get to eat the foods you love. We crush it for 21 days and we take a break and have some cheats🍕.....we workout 6 to 7 times a week at 30 mins a day and then on the 7 days off we go every other or every 2 days. Even during our 21 days we get treats 3x a week....I mean come on! It's so doable, no calorie counting, 30 minutes or less at home workouts, one delicious sea salt caramel chocolate superfood frappe a day.....prizes.....can't get cooler than this..... I don't care who ya are🤓
40 never felt so good! ❤ @elite_fitness_training @musclemonster @getjuized @optimumnutrition @muscleegg @6packbags #fitfam #fitfemales #ifbbprobikini #fortyandfabulous
Had an AWESOME workout today!! I hit chest, back, and arms 💪🏻 I'm pretty sure I looked the best I've ever looked 😱 • I'm getting more and more pumped for @saltcityshowdown in 24 days!! Literally 😂
Had an AWESOME workout today!! I hit chest, back, and arms 💪🏻 I'm pretty sure I looked the best I've ever looked 😱 • I'm getting more and more pumped for @saltcityshowdown in 24 days!! Literally 😂
WOW check out what I discovered this morning!  The first glimpse of a little baby bump :) Man it feels good to finally be feeling better, I'm not going to lie the first 3 months were tough.  Working the same hours, 4 am wake ups and long training days while feeling nauseous and just overall exhausted!! This little bean has been sucking my energy levels like I have never felt before.  Not to mention the eating.....Let's re-visit week 7-10 of this pregnancy where the thought of spinach, broccoli, hummus, greek yogurt, chicken, salmon, and pretty much anything healthy made me want to hurl!  No sugar coating this, there were points when I was living off of sweet potato fries, bread and butter (I was obsessed!), crackers, burgers, lot's of fruit, and pretty much any carbs that were accessible to me!  I know -- it was a shocker to my system, my midwife warned me this was going to happen and I didn't believe her!  I was just going along for the ride and listening to my body & enjoyed the food clearly my baby wanted lol guilt-free.  I am happy to say that phase is over and I'm back to 90% eating clean (with a few cheats here and there) and feeling like I can survive the day again.  What a crazy journey this has been already -- i'm ready and excited to see what is to come.  I'm embracing the changes and ready to watch this little bump grow! I'm excited to share my journey with all of you as I navigate my way through this new chapter in my life.  My workouts in the first trimester were the only thing that kept me sane even though they were a bit slower and shorter than normal due to my energy levels and nausea.  Now I'm feeling great and ready to take on this 2nd trimester -- stay tuned for more workouts and updates :) #fitpregnancy #embracingchange #babybump #12weeks #mommatobe #bringonthebump
WOW check out what I discovered this morning! The first glimpse of a little baby bump :) Man it feels good to finally be feeling better, I'm not going to lie the first 3 months were tough. Working the same hours, 4 am wake ups and long training days while feeling nauseous and just overall exhausted!! This little bean has been sucking my energy levels like I have never felt before. Not to mention the eating.....Let's re-visit week 7-10 of this pregnancy where the thought of spinach, broccoli, hummus, greek yogurt, chicken, salmon, and pretty much anything healthy made me want to hurl! No sugar coating this, there were points when I was living off of sweet potato fries, bread and butter (I was obsessed!), crackers, burgers, lot's of fruit, and pretty much any carbs that were accessible to me! I know -- it was a shocker to my system, my midwife warned me this was going to happen and I didn't believe her! I was just going along for the ride and listening to my body & enjoyed the food clearly my baby wanted lol guilt-free. I am happy to say that phase is over and I'm back to 90% eating clean (with a few cheats here and there) and feeling like I can survive the day again. What a crazy journey this has been already -- i'm ready and excited to see what is to come. I'm embracing the changes and ready to watch this little bump grow! I'm excited to share my journey with all of you as I navigate my way through this new chapter in my life. My workouts in the first trimester were the only thing that kept me sane even though they were a bit slower and shorter than normal due to my energy levels and nausea. Now I'm feeling great and ready to take on this 2nd trimester -- stay tuned for more workouts and updates :) #fitpregnancy  #embracingchange  #babybump  #12weeks  #mommatobe  #bringonthebump 
BELIEVE you can and you're half way there.. What are you waiting for?  Grab our Intro Offer of 3 classes for $20 by clicking the link in our BIO ⬅️⬅️⬅️⬅️ . 📸 CONDITIONING 530am Wednesday 🏠 97 Glenayr Avenue, Bondi Beach (right next door to the Beach Road Hotel!
BELIEVE you can and you're half way there.. What are you waiting for? Grab our Intro Offer of 3 classes for $20 by clicking the link in our BIO ⬅️⬅️⬅️⬅️ . 📸 CONDITIONING 530am Wednesday 🏠 97 Glenayr Avenue, Bondi Beach (right next door to the Beach Road Hotel!
Another typical morning in Vixen-ville! This morning we started off with Athletix CONDITIONING at 530am, followed by Vixen BOXFIT at 615am! We are LOVING the VIBE at our NEW Bikini ATHLETIX Studio located in the ♥️ of Bondi Beach! . Your VIBE attracts your TRIBE 👌 . What are you waiting for?  Grab our Intro Offer of 3 classes for $20 by clicking the link in our BIO ⬅️⬅️⬅️ . 🏠 97 Glenayr Avenue, Bondi Beach (right next door to the Beach Road Hotel!
Another typical morning in Vixen-ville! This morning we started off with Athletix CONDITIONING at 530am, followed by Vixen BOXFIT at 615am! We are LOVING the VIBE at our NEW Bikini ATHLETIX Studio located in the ♥️ of Bondi Beach! . Your VIBE attracts your TRIBE 👌 . What are you waiting for? Grab our Intro Offer of 3 classes for $20 by clicking the link in our BIO ⬅️⬅️⬅️ . 🏠 97 Glenayr Avenue, Bondi Beach (right next door to the Beach Road Hotel!