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What will you do each day this week that scares you?  Back to back @spartanrace on Saturday and Sunday! Can't wait to do all the things that scare me this weekend! 😂😝😎💪🏼 Thanks @passionplanner for the inspiration!  #spartanrace #spartan #buckfurpees #happycamper #ocr #reebok #fitfemales #gotribefit #tribetrainer #lifebeginsattheendofyourcomfortzone #comfortzone #challengeyourself #pushyourself #goals #youcanhavewhatyoutrulywant #passionplanner #organization #braintree #531 #workhard #trainharder #results #ocrjunkie #challenge #trainhard #eatcleantrainmean #likeforlike #followforfollow #fitspiration #mindfulness
What will you do each day this week that scares you? Back to back @spartanrace on Saturday and Sunday! Can't wait to do all the things that scare me this weekend! 😂😝😎💪🏼 Thanks @passionplanner for the inspiration! #spartanrace  #spartan  #buckfurpees  #happycamper  #ocr  #reebok  #fitfemales  #gotribefit  #tribetrainer  #lifebeginsattheendofyourcomfortzone  #comfortzone  #challengeyourself  #pushyourself  #goals  #youcanhavewhatyoutrulywant  #passionplanner  #organization  #braintree  #531  #workhard  #trainharder  #results  #ocrjunkie  #challenge  #trainhard  #eatcleantrainmean  #likeforlike  #followforfollow  #fitspiration  #mindfulness 
Motivation game was strong this morning, how I got up is beyond me!! Cardio done!! #cardio #cardioworkout #fitfam #fitfamuk #fitfemales #fitchick #fitnessjourney #fitnessmotivation #motivated #instafit #bodybuilding #dropthefat #freezing #gym #gymlife #gymbunny #gymrat
Guten Morgen 🤗  Wie war euer Wochenende? Ich hoffe ihr habt alle fleißig trainiert 💪🏼🔥🏋🏼‍♀️ Sollte ich IRGENDWANN mein Handy wiederbekommen, ist es mit der Ruhe hier vorbei ☝🏼 Aber da die Telekom einfach nur unfähig ist, werde ich wohl noch weitere zwei Wochen auf mein 📱 warten müssen. 😭👎🏼 Nichtsdestotrotz steht heute Push auf dem Plan und ich freue mich schon gewaltig. 😺Wie startet ihr in die neue Woche? 💋
Guten Morgen 🤗 Wie war euer Wochenende? Ich hoffe ihr habt alle fleißig trainiert 💪🏼🔥🏋🏼‍♀️ Sollte ich IRGENDWANN mein Handy wiederbekommen, ist es mit der Ruhe hier vorbei ☝🏼 Aber da die Telekom einfach nur unfähig ist, werde ich wohl noch weitere zwei Wochen auf mein 📱 warten müssen. 😭👎🏼 Nichtsdestotrotz steht heute Push auf dem Plan und ich freue mich schon gewaltig. 😺Wie startet ihr in die neue Woche? 💋
We love helping our clients learn to love strength training and what their new found muscles can do for their body! The most efficient way to burn fat and drop inches!! Forget the scale - measure inches - measure progress in strength gains and how amazing you feel! We Love our #fitfam ❤️❤️💪🏼💪🏼👍🏻👍🏻
We love helping our clients learn to love strength training and what their new found muscles can do for their body! The most efficient way to burn fat and drop inches!! Forget the scale - measure inches - measure progress in strength gains and how amazing you feel! We Love our #fitfam  ❤️❤️💪🏼💪🏼👍🏻👍🏻
Die #moderncrashdiet ist nun nach 14 Tagen vorbei 🤗  Mein Ergebnis: -3,4kg -4cm an der Tallie -3cm am Bauch -3cm an den Oberschenkeln  Das hätte ich nicht in 2 Wochen erwartet 🙈😊 #happyme #weightloss #abnehmen  PS: Spinat brauche ich jetzt erstmal nicht mehr🙈
Die #moderncrashdiet  ist nun nach 14 Tagen vorbei 🤗 Mein Ergebnis: -3,4kg -4cm an der Tallie -3cm am Bauch -3cm an den Oberschenkeln Das hätte ich nicht in 2 Wochen erwartet 🙈😊 #happyme  #weightloss  #abnehmen  PS: Spinat brauche ich jetzt erstmal nicht mehr🙈
What did your morning looking like? This was my #lazysunday morning - getting to the gym early before my soldiers to put that work in!  It doesn't take much time if you focus and just DO WORK! Especially when you have someone yelling at you -- lol @stephencurrie was getting his @ctthetrainer motivation game on this am lol - hope everyone had a great weekend and are taking some time tonight to prep for the week ahead! #gameon #noexcuses
What did your morning looking like? This was my #lazysunday  morning - getting to the gym early before my soldiers to put that work in! It doesn't take much time if you focus and just DO WORK! Especially when you have someone yelling at you -- lol @stephencurrie was getting his @ctthetrainer motivation game on this am lol - hope everyone had a great weekend and are taking some time tonight to prep for the week ahead! #gameon  #noexcuses 
Sunday Vibes. ALWAYS be grateful 🙏🏼💙
Sunday Vibes. ALWAYS be grateful 🙏🏼💙
Have been craving sushi but also have been following a structured meal plan.... therefore, I made a salad with feta cheese and you know Chicago/IL is all about that gardinera, which I used to mix in with my salad. Also, ahi tuna steak with some cauliflower 'rice' with Szechwan sauce. This sauce is a great condiment because it taste like soy/ teriyaki without all of the sodium. WINNING! 🙌  #instagrambodybuilding #instafit #igbodybuilding #bodybuilding #figure #figurecompetitor #fit #fitness  #offseason #improvementseason #diet #dieting #progress #leanout #eattogrow #trainhard #traindirty #eatclean #fitfemales #fitthick #lifestyle #girlswithtattoos #girlswithmuscle #fitchick #tattoos #gymflow #flex #npc #nutrition #progress @team_mendieta
Have been craving sushi but also have been following a structured meal plan.... therefore, I made a salad with feta cheese and you know Chicago/IL is all about that gardinera, which I used to mix in with my salad. Also, ahi tuna steak with some cauliflower 'rice' with Szechwan sauce. This sauce is a great condiment because it taste like soy/ teriyaki without all of the sodium. WINNING! 🙌 #instagrambodybuilding  #instafit  #igbodybuilding  #bodybuilding  #figure  #figurecompetitor  #fit  #fitness  #offseason  #improvementseason  #diet  #dieting  #progress  #leanout  #eattogrow  #trainhard  #traindirty  #eatclean  #fitfemales  #fitthick  #lifestyle  #girlswithtattoos  #girlswithmuscle  #fitchick  #tattoos  #gymflow  #flex  #npc  #nutrition  #progress  @team_mendieta
Atlantic salmon with  1 cup brown rice, sautéed green beans, sundried tomatos, handful of cashews 💪🏻💪🏻💪🏻. Many resolutions always begin on Monday and it's important to fuel your body post workout. ensure you are consuming a balance of protein, carbohydrates and fats to optimize your results ------------------------------------------------ #salmon #fats #brownrice #lowgi #protein #iifym #fitness #squats #fit #healthy #abs #fitfam #fitness #fit #healthyeating #nutrition #absaremadeinthekitchen #instafit #fitspo #fitspiration #cleaneating #igfit #fitnessmotivation #instahealth #fitfemales #fitfaminstagram #instafood #allenamento #pesi #weightloss #nourish #summerbody
Atlantic salmon with 1 cup brown rice, sautéed green beans, sundried tomatos, handful of cashews 💪🏻💪🏻💪🏻. Many resolutions always begin on Monday and it's important to fuel your body post workout. ensure you are consuming a balance of protein, carbohydrates and fats to optimize your results ------------------------------------------------ #salmon  #fats  #brownrice  #lowgi  #protein  #iifym  #fitness  #squats  #fit  #healthy  #abs  #fitfam  #fitness  #fit  #healthyeating  #nutrition  #absaremadeinthekitchen  #instafit  #fitspo  #fitspiration  #cleaneating  #igfit  #fitnessmotivation  #instahealth  #fitfemales  #fitfaminstagram  #instafood  #allenamento  #pesi  #weightloss  #nourish  #summerbody 
This is what I call a perfect way to end a perfect weekend....ice cream in bed with a movie while the meal prep is in the oven!! It's back on the grind tomorrow with clean eating and in the gym daily. 💪🏽💋 #fitfam #livinglovinglife #happiness #truebliss #icecream #halotop #fitgirls #fitfemales #healthylifestyle #healthyandfit #nutrition #aesthetics #strong #sundayfunday #love #movies #gonegirl #bodybuilding #fitfemales #balanced
New year, new ski 😉⛷ - c
New year, new ski 😉⛷ - c
Yes we all know exercising will get us closer to our dream body but what about some of the health benefits for women? As we age, women are at higher risk of developing osteoporosis because of the estrogen drop during menopause. Estrogens are directly correlated with bone density and bone growth so strong muscles supporting the skeleton is the best way to protect your bones from weakness or even fractures in old age. Those who work on strong muscles NOW and continually exercise them, create the best conditions for later! As women, our levels of testosterone are much lower so we have weaker connective tissue than men. This manifests itself in so-called cellulite...EEK! and we all know how cellulite makes us feel, yep... uncomfortable.  Exercise has proven to contribute to the strengthening of connective tissue and firmer skin. There are several reasons for this: With movement, the skin is exercised as well, and as a result it experiences better blood circulation. Testosterone is secreted – especially with intensive strength work or overloading the muscles – and collagen is transported to the skin cells resulting in the reduction of body fat which will result in smoother skin and that cellulite bumpy complexion will be minimized.  So what are you waiting for? Join the Vixens this Summer on any of our 12 week memberships and not only will you work your body, improve your health but you can also enjoy great hair with a FREE Wash and Blowdry from our awesome local hairdresser @judenahair  What a BONUS!  More info on our memberships here: http://www.bondivixen.com/group-training/  Want to try before you buy? Click the link in our BIO ⬅⬅ . . . #bondivixen #bondibeach #bikiniathletix #trainlikeavixen #21daychallenge #vixensummer2017 #womensfitness #kickboxing #strengthandconditioning #boxing #femalefunctionalfitness #fitspo #fitfemales #fitfam #instafit #functionaltraining #noexcuses #justdoit #motivation #beachlife
Yes we all know exercising will get us closer to our dream body but what about some of the health benefits for women? As we age, women are at higher risk of developing osteoporosis because of the estrogen drop during menopause. Estrogens are directly correlated with bone density and bone growth so strong muscles supporting the skeleton is the best way to protect your bones from weakness or even fractures in old age. Those who work on strong muscles NOW and continually exercise them, create the best conditions for later! As women, our levels of testosterone are much lower so we have weaker connective tissue than men. This manifests itself in so-called cellulite...EEK! and we all know how cellulite makes us feel, yep... uncomfortable. Exercise has proven to contribute to the strengthening of connective tissue and firmer skin. There are several reasons for this: With movement, the skin is exercised as well, and as a result it experiences better blood circulation. Testosterone is secreted – especially with intensive strength work or overloading the muscles – and collagen is transported to the skin cells resulting in the reduction of body fat which will result in smoother skin and that cellulite bumpy complexion will be minimized. So what are you waiting for? Join the Vixens this Summer on any of our 12 week memberships and not only will you work your body, improve your health but you can also enjoy great hair with a FREE Wash and Blowdry from our awesome local hairdresser @judenahair What a BONUS! More info on our memberships here: http://www.bondivixen.com/group-training/ Want to try before you buy? Click the link in our BIO ⬅⬅ . . . #bondivixen  #bondibeach  #bikiniathletix  #trainlikeavixen  #21daychallenge  #vixensummer2017  #womensfitness  #kickboxing  #strengthandconditioning  #boxing  #femalefunctionalfitness  #fitspo  #fitfemales  #fitfam  #instafit  #functionaltraining  #noexcuses  #justdoit  #motivation  #beachlife 
100. Post 🙈🙈🙈 dafür War mal wieder ein Video fällig ☺ heute wieder ein tolles Training mit @japawi_fitness 😍 sonntags in ein leeres #gym , was gibt's schöneres 😍  #workout #workoutmotivation #fitness #fitgirl #girlswholift #girlswithmuscle #training #fitnessaddict #progress #justthebeginning  #fitfam #fitfemales #fitchick
Fat Burning Challenge… Get outdoors on a field and using a timer jog for 5 mins to warm up, then sprint for 20 secs as fast as you can, then jog for 1 min, keep repeating for 8 sets and cool down and stretch. This workout is completely FREE, try it today. Visit www.femalebootcamp.co.uk / call Fleur on 07813009924. #sprint #run #cardio #burnfat #getfit #burncalories #lookgreat #feelgreat #feelamazing #traintogain #fitfemales #lovelife #lovefitness #fitladies #happiness
Fat Burning Challenge… Get outdoors on a field and using a timer jog for 5 mins to warm up, then sprint for 20 secs as fast as you can, then jog for 1 min, keep repeating for 8 sets and cool down and stretch. This workout is completely FREE, try it today. Visit www.femalebootcamp.co.uk / call Fleur on 07813009924. #sprint  #run  #cardio  #burnfat  #getfit  #burncalories  #lookgreat  #feelgreat  #feelamazing  #traintogain  #fitfemales  #lovelife  #lovefitness  #fitladies  #happiness 
Day 20:  45 min base ride - always making sure that Im trying my best to equally use BOTH legs. ♦Smooth, even peddle strokes; medium cadence and low/medium resistance. ♦10 R leg only/1 min both/20 L leg only ➡ every 8 minutes. 🐆🐆🐆🐆🐆🐆🐆🐆🐆🐅🐆🐆🐆🐆🐅🐆 I warmed up with FB correcive exercises; ~ 40 minutes worth. 🐅🐅🐅🐅🐅🐅💯🐅🐅🐅🐅🐅🐅🐅🐅 Now its time for FOOOOOOOOOOD. 😃😉 #triathlontraining #roadtoquassy #day20 #triathlete #athlete #personaltrainer #baseride #peddle #peddleaway #stationarybike #cadence #fitfemales #fitness #instafit #rawr #nofilter #fitfam #fitchicks  #jessicastoneworks #bodymasonry #jessicastoneworksbodymasonry
Day 20: 45 min base ride - always making sure that Im trying my best to equally use BOTH legs. ♦Smooth, even peddle strokes; medium cadence and low/medium resistance. ♦10 R leg only/1 min both/20 L leg only ➡ every 8 minutes. 🐆🐆🐆🐆🐆🐆🐆🐆🐆🐅🐆🐆🐆🐆🐅🐆 I warmed up with FB correcive exercises; ~ 40 minutes worth. 🐅🐅🐅🐅🐅🐅💯🐅🐅🐅🐅🐅🐅🐅🐅 Now its time for FOOOOOOOOOOD. 😃😉 #triathlontraining  #roadtoquassy  #day20  #triathlete  #athlete  #personaltrainer  #baseride  #peddle  #peddleaway  #stationarybike  #cadence  #fitfemales  #fitness  #instafit  #rawr  #nofilter  #fitfam  #fitchicks  #jessicastoneworks  #bodymasonry  #jessicastoneworksbodymasonry 
SOMETIMES present me misses old me. And if I could go back in time just once, it be to this moment right HERE. 1. Because I miss those trousers/glasses/suspenders. And 2. I would have warned myself about something pivotal that put me in a bad place in life temporarily of course. It's does nothing to dwell on the past, but sometime retrospection sets you up for future successes is you think about it. In an "Aj, please don't do that shit again kinda way." • • • • • #girlswholift #bodybuilding #fitfemales #shelifts #lift #bodypower #fitmom #inkedandfit #transform #mylife #l4l #bodybuilder #quadzilla #gainz #fitgirlsinspire #strongnotskinny #fitfam #otaku  #fitnessaddict #strengthandhonor #powerbuilding #igfitness #girlswithmuscle #saiyantraining #igfit #rockhardbody #cosplay #stronggirls #fitnerd #flashback
SOMETIMES present me misses old me. And if I could go back in time just once, it be to this moment right HERE. 1. Because I miss those trousers/glasses/suspenders. And 2. I would have warned myself about something pivotal that put me in a bad place in life temporarily of course. It's does nothing to dwell on the past, but sometime retrospection sets you up for future successes is you think about it. In an "Aj, please don't do that shit again kinda way." • • • • • #girlswholift  #bodybuilding  #fitfemales  #shelifts  #lift  #bodypower  #fitmom  #inkedandfit  #transform  #mylife  #l4l  #bodybuilder  #quadzilla  #gainz  #fitgirlsinspire  #strongnotskinny  #fitfam  #otaku  #fitnessaddict  #strengthandhonor  #powerbuilding  #igfitness  #girlswithmuscle  #saiyantraining  #igfit  #rockhardbody  #cosplay  #stronggirls  #fitnerd  #flashback 
Notice me #senpai 😂  Last night I started a gender bent Guts but realized he needs a lot more than I currently have in stock. I'm trying to get ready for #Katsucon which is less than a month away and I'm pretty sure I might have to bring in a old #cosplay.  Who should I bring, I wonder? - - - -  #cosplayer #crossplayer #crossplay #cosplaygirl #blasian #kawaii #fitspo #fitnerd #fitnerdz #anime #animelover #fairytail #rva #fitfemales #girlswithmuscle #fitnessaddict #berserk #hunterxhunter #natsu #gamer #traininsaiyan #yogi
Notice me #senpai  😂 Last night I started a gender bent Guts but realized he needs a lot more than I currently have in stock. I'm trying to get ready for #Katsucon  which is less than a month away and I'm pretty sure I might have to bring in a old #cosplay . Who should I bring, I wonder? - - - - #cosplayer  #crossplayer  #crossplay  #cosplaygirl  #blasian  #kawaii  #fitspo  #fitnerd  #fitnerdz  #anime  #animelover  #fairytail  #rva  #fitfemales  #girlswithmuscle  #fitnessaddict  #berserk  #hunterxhunter  #natsu  #gamer  #traininsaiyan  #yogi 
Combined leg and glute day after postponing legs on Thursday from being poorly! Absolute killer session, shakey leg syndrome! #legs #legday #quads #hamstrings #glutes #bootyyy #bootygainz #🍑 #gainz #girlswithmuscle #muscle #fitfam #fitfamuk #fitfemales #fitchick #fitnessjourney #weighttraining #bodybuilding #gym #gymlife #gymgirl #militarymuscle #inkedgirls #ink
Milchreis, Himbeeren und strahlender Sonnenschein! 😍  Habt einen wunderschönen Sonntag meine Zuckerpuppen! 💋
Milchreis, Himbeeren und strahlender Sonnenschein! 😍 Habt einen wunderschönen Sonntag meine Zuckerpuppen! 💋
Good morning everybody! Net een heerlijke leg workout achter de rug. Deze ga ik zeker voelen morgen! Maar daar doen we het uiteindelijk ook voor 💪 nu lekker douchen en aan de studie! Maak er een fijne zondag van 😘
Good morning everybody! Net een heerlijke leg workout achter de rug. Deze ga ik zeker voelen morgen! Maar daar doen we het uiteindelijk ook voor 💪 nu lekker douchen en aan de studie! Maak er een fijne zondag van 😘
It's been a dam struggle getting my body back after having my 9th baby but I'm doing the dam thing NO EXCUSES 7 years fit and still going!!!! #momswhorun #momswhoworkout #momswholift #momminainteasy #fitmom #fitchicks #fitfemales #myfitnessjourney #fitness #fitnesspageforall #fitnessmotivation #fitnessdedication #gymlife #gymlife #fitlife #getfitordietrying #nopainnogain #momonamission #fitlife
Ass to the grass. [Photo @pamela_rf ] #leangains #physique #fitfemales
Warmed up for today's Chest day rockin my new Humble Shirt from Zazay Athletics 😍  @mywand_zazay is my fellow Quest swoldier & and his brand is amazing💙. Seriously, the softest shirt I own haha not to mention the "My humble shirt" on the back😍😍😍👍🏼 Check out his page and support his quest 🙌🏼 #onaquest #onaquesttogether #allgratefulandshit #neverdone #questsquad #questambassador #ladieswholift #fitfemales #fitfam #zazayathletics #chestday #onaquestforchest #personaltrainer
Warmed up for today's Chest day rockin my new Humble Shirt from Zazay Athletics 😍 @mywand_zazay is my fellow Quest swoldier & and his brand is amazing💙. Seriously, the softest shirt I own haha not to mention the "My humble shirt" on the back😍😍😍👍🏼 Check out his page and support his quest 🙌🏼 #onaquest  #onaquesttogether  #allgratefulandshit  #neverdone  #questsquad  #questambassador  #ladieswholift  #fitfemales  #fitfam  #zazayathletics  #chestday  #onaquestforchest  #personaltrainer 
Finally used my @roguefitness wrist wraps. Thanks mom and dad for the Christmas gift
Finally used my @roguefitness wrist wraps. Thanks mom and dad for the Christmas gift
Beautiful Day at the park with my son 🌴🌞
Beautiful Day at the park with my son 🌴🌞
If you take the time to see the whole video you're gonna see I PR'd at 235lbs and then again at 245lbs; but more importantly you're gonna see when I tried and failed horribly. I'm showing you that it's okay to not get it in on the first. In fact it was an epic fail. Failure shouldn't stop you from trying though. The mentality I have for lifting is that same I have for life; giving up isn't an option. It's okay to fail just don't let it keep you down and ironically enough every time I fail it makes the victory of that accomplishment that much sweeter (you can tell at how hard I was cheesing when I locked it in on the third attempt!) Like I've said before, it's a different type of feeling when you work hard for your shit. S/O to the guy that let me borrow his belt on that last attempt tho! Worked so well that I went to academy and got myself one finally. 🤓💪🏼🙄 #NewPersonalRecord #245 #AbesFittyFoods #WomenWhoLift #FitFemales #FitMom #FitLife #ProgressNotPerfection #LiftHeavyGetBig #NeverNotWorking #MinorSetBack #MajorComeBack #GlowUp #GrindingHard #HustleHard #BodyBuilders #WeightLifters #InspireSomeone #GirlsWhoLiftHeavy #AmbitiousGirl  #Consistency #Patience #SelfDiscipline #YouAreYourBestInvestment #Gainz #BrainsBeautyAndMuscle #ProgressNotPerfection #Motivated #OTGMedia
If you take the time to see the whole video you're gonna see I PR'd at 235lbs and then again at 245lbs; but more importantly you're gonna see when I tried and failed horribly. I'm showing you that it's okay to not get it in on the first. In fact it was an epic fail. Failure shouldn't stop you from trying though. The mentality I have for lifting is that same I have for life; giving up isn't an option. It's okay to fail just don't let it keep you down and ironically enough every time I fail it makes the victory of that accomplishment that much sweeter (you can tell at how hard I was cheesing when I locked it in on the third attempt!) Like I've said before, it's a different type of feeling when you work hard for your shit. S/O to the guy that let me borrow his belt on that last attempt tho! Worked so well that I went to academy and got myself one finally. 🤓💪🏼🙄 #NewPersonalRecord  #245  #AbesFittyFoods  #WomenWhoLift  #FitFemales  #FitMom  #FitLife  #ProgressNotPerfection  #LiftHeavyGetBig  #NeverNotWorking  #MinorSetBack  #MajorComeBack  #GlowUp  #GrindingHard  #HustleHard  #BodyBuilders  #WeightLifters  #InspireSomeone  #GirlsWhoLiftHeavy  #AmbitiousGirl  #Consistency  #Patience  #SelfDiscipline  #YouAreYourBestInvestment  #Gainz  #BrainsBeautyAndMuscle  #ProgressNotPerfection  #Motivated  #OTGMedia 
Just playing around 😄 Learning how to #snapchat #workinprogress  If you like #bang and/or #lennyandlarrys visit your local #Nutrimart shops, mention this post, #teamcoachedbycandis, my name (or find my picture and point at it😄because sometimes others have a hard time saying my name right😉) and get 10% off your purchase👍 OR go on www.nutrimartusa.com use code: JEWELYN10 for the same discount 👌To my fellow competitors, it's body building season, stock up on supplements that will help you through your fitness journey.  Happy #weekend 🤗 @coachcandis @coachedbycandis @nutrimartpoway @nutrimartsc @nutrimartusa  #teamnutrimart #coachedbycandis #Sandiego #fitness #fitfam #fitfemales #bodybuilding #muscles #healthandfitness #supplements #gym #bikini
Just playing around 😄 Learning how to #snapchat  #workinprogress  If you like #bang  and/or #lennyandlarrys  visit your local #Nutrimart  shops, mention this post, #teamcoachedbycandis , my name (or find my picture and point at it😄because sometimes others have a hard time saying my name right😉) and get 10% off your purchase👍 OR go on www.nutrimartusa.com use code: JEWELYN10 for the same discount 👌To my fellow competitors, it's body building season, stock up on supplements that will help you through your fitness journey. Happy #weekend  🤗 @coachcandis @coachedbycandis @nutrimartpoway @nutrimartsc @nutrimartusa #teamnutrimart  #coachedbycandis  #Sandiego  #fitness  #fitfam  #fitfemales  #bodybuilding  #muscles  #healthandfitness  #supplements  #gym  #bikini 
#mealprep for the week is almost complete. On the menu:  Turkey lasagna, ground turkey, chicken, salmon, asparagus, green beans, rice, & sweet potatoes. Finish up with egg whites & spinach.  #planahead #eatclean #healthyeating  #fitnessjourney #bodybuilding #beyou  #girlswholift #bosslady  #hustle#fitfam#mylife #dedication #fitfemales #motivation#positivevibes #girlswithmuscles #fitgirl  #fitspiration #vibes #fitnessaddict #lifestyle #loveyourself #mindovermatter #chaseyourdreams
#mealprep  for the week is almost complete. On the menu: Turkey lasagna, ground turkey, chicken, salmon, asparagus, green beans, rice, & sweet potatoes. Finish up with egg whites & spinach. #planahead  #eatclean  #healthyeating  #fitnessjourney  #bodybuilding  #beyou  #girlswholift  #bosslady  #hustle #fitfam #mylife  #dedication  #fitfemales  #motivation #positivevibes  #girlswithmuscles  #fitgirl  #fitspiration  #vibes  #fitnessaddict  #lifestyle  #loveyourself  #mindovermatter  #chaseyourdreams 
It's always important to have BALANCE... to keep things into perspective. You won't always be at your leanest... You may not always Rock the six pack...but as long as you don't quit... you will always be ahead of the game! LOVE YOURSELF and be PROUD of who you are and what you have accomplished!!! 💗💗💗💗 #fitness #fitfemales #chest #muscles @oxygenmagazine #fitchicks #fitmoms #fitover40 #bodybuilder #bodybuilding #femalebodybuilding #gains #diet #weightloss #sixpack #abs #biceps #motivation #goals
It's always important to have BALANCE... to keep things into perspective. You won't always be at your leanest... You may not always Rock the six pack...but as long as you don't quit... you will always be ahead of the game! LOVE YOURSELF and be PROUD of who you are and what you have accomplished!!! 💗💗💗💗 #fitness  #fitfemales  #chest  #muscles  @oxygenmagazine #fitchicks  #fitmoms  #fitover40  #bodybuilder  #bodybuilding  #femalebodybuilding  #gains  #diet  #weightloss  #sixpack  #abs  #biceps  #motivation  #goals 
Rainy day=spending two hours at the gym 💪🍑#fitfemales #fitfam #goldsgym #legday #bootyfordays #lifting #girlswholift
Are you hoping to be healthier and possibly lose weight in the new year? Our Nutrition consultant shares some basic steps to help -> check now our blog ! www.BikiniBOD.com 💙💙💙👯🍭
Are you hoping to be healthier and possibly lose weight in the new year? Our Nutrition consultant shares some basic steps to help -> check now our blog ! www.BikiniBOD.com 💙💙💙👯🍭
Just started training my friend @yv0nnel, I can already tell she's one of those no BS kinda clients based on the last few sessions 👊😜 💪. No excuses, don't think about the pain,  just do it. #girlswholift #girlswithmuscle #shelifts #fitfemales #trainhard #workout #sweat #physique #fitnesslifestyle #fitfam #fitoronto #eatcleantraindirty #gym #toronto #yorkville #nopainnogain  #strength #strongissexy
My Saturday morning thoughts :) if you want long term success find a healthy balance between eating healthy, exercise, and enjoying all the goodness life has to offer! No one should ever feel "guilty" for eating food! Life is too short to not enjoy spaghetti and meatballs every once and a while! 😋🍝🍝💪🏼 I use it as fuel to power me through a killer workout as get more #gainz💪 #itsalifestyle thanks The Italian Kitchen for the amazing fuel!!! @glowbal_group
My Saturday morning thoughts :) if you want long term success find a healthy balance between eating healthy, exercise, and enjoying all the goodness life has to offer! No one should ever feel "guilty" for eating food! Life is too short to not enjoy spaghetti and meatballs every once and a while! 😋🍝🍝💪🏼 I use it as fuel to power me through a killer workout as get more #gainz 💪 #itsalifestyle  thanks The Italian Kitchen for the amazing fuel!!! @glowbal_group
From my lunchtime walk with the fabulous miss @lisa.p.oakley 💕 (Yes, she is single😉) Seriously, though, I feel very fortunate to work somewhere where I can walk for 10 minutes and be surrounded by nothing but fields & (at times) rainbows😊🌳🌈
From my lunchtime walk with the fabulous miss @lisa.p.oakley 💕 (Yes, she is single😉) Seriously, though, I feel very fortunate to work somewhere where I can walk for 10 minutes and be surrounded by nothing but fields & (at times) rainbows😊🌳🌈
"Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained." -Marie Curie . . . . . Photo credit @west_studio #confidence #sexy #imstillkillinit #fitover40 #fitfemales #behumble #life #success #longtermsuccess #gymlife #gym #teamtrextraining #ourgift
I am looking for women who are ready to transform their lives they way I have. . As your Health Coach I will provide you with customized meal plans, at-home short & sweet workouts, recipes, daily tips & inspiration, 1:1 accountability with me, & the most supportive sisterhood of women you could have ever dream of. . Comment below and I will send you all of the details to get started on your new health & fitness journey to become the BEST woman, wife, & mom you were called to be!
I am looking for women who are ready to transform their lives they way I have. . As your Health Coach I will provide you with customized meal plans, at-home short & sweet workouts, recipes, daily tips & inspiration, 1:1 accountability with me, & the most supportive sisterhood of women you could have ever dream of. . Comment below and I will send you all of the details to get started on your new health & fitness journey to become the BEST woman, wife, & mom you were called to be!
Pretty hurts Shine the light on whatever's worse Perfection is the disease of a nation Pretty hurts Shine the light on whatever's worse Tryna fix something But you can't fix what you can't see It's the soul that needs the surgery - Beyonce - ----------------------------------------------------- Schönheit beginnt im Kopf... mit Akzeptanz und Respekt für den eigenen Körper, aber genauso für den anderer Menschen! 🙏🏼 Niemand kommt ohne Makel zur Welt. Wichtig ist nur, dass man diese akzeptiert und sich eingesteht, dass diese Makel einzigartig sind. Jeder MENSCH ist einzigartig. Ob klein, groß, dick oder dünn. Jeder Mensch ist schön und verdient Respekt! Denn was bringt uns Schönheit, wenn wir mit Vorurteilen unseren Charakter hässlich machen und die Gesellschaft in ihrem 0815 Denken damit noch bestärken?! 🤔 Wichtig ist doch, dass wir und die Menschen die uns am Herzen liegen gesund sind! Optisch ist Schönheit vergänglich, aber an einen schönen Charakter wird man sich immer erinnern! Schaut euch Mal die Menschen in eurem Umfeld genauer an. Manchmal sieht man erst auf den 2. Blick, wie schön diese Menschen sind. Und das macht die Gesellschaft falsch. Hier gibt es nur den ersten Blick und dann wirst du direkt in eine Schublade gesteckt! 🤦🏽‍♀️ Also hebt euch von der Masse ab und macht die Welt dadurch ein bisschen schöner! 💕
Pretty hurts Shine the light on whatever's worse Perfection is the disease of a nation Pretty hurts Shine the light on whatever's worse Tryna fix something But you can't fix what you can't see It's the soul that needs the surgery - Beyonce - ----------------------------------------------------- Schönheit beginnt im Kopf... mit Akzeptanz und Respekt für den eigenen Körper, aber genauso für den anderer Menschen! 🙏🏼 Niemand kommt ohne Makel zur Welt. Wichtig ist nur, dass man diese akzeptiert und sich eingesteht, dass diese Makel einzigartig sind. Jeder MENSCH ist einzigartig. Ob klein, groß, dick oder dünn. Jeder Mensch ist schön und verdient Respekt! Denn was bringt uns Schönheit, wenn wir mit Vorurteilen unseren Charakter hässlich machen und die Gesellschaft in ihrem 0815 Denken damit noch bestärken?! 🤔 Wichtig ist doch, dass wir und die Menschen die uns am Herzen liegen gesund sind! Optisch ist Schönheit vergänglich, aber an einen schönen Charakter wird man sich immer erinnern! Schaut euch Mal die Menschen in eurem Umfeld genauer an. Manchmal sieht man erst auf den 2. Blick, wie schön diese Menschen sind. Und das macht die Gesellschaft falsch. Hier gibt es nur den ersten Blick und dann wirst du direkt in eine Schublade gesteckt! 🤦🏽‍♀️ Also hebt euch von der Masse ab und macht die Welt dadurch ein bisschen schöner! 💕
20 Power cleans @ 125lbs 40 Chest 2 Bar pullups 60 wallballs shots w/ 14lb ball @ 9ft target 17 Over the bar burpees 137 reps in 11min DONE  I don't believe in talent. I believe in HARD WORK.  #Athlete #CrossFit #CrossFitChick #CrossFitter #Gym #GymLife #Yoga #Health #Spiritual #Foodie #Entrepreneur #WomanOfGod #calisthenics #OlympicLifting #PowerLifting #Weightlifting #Passion #Fit #FitChick #FitFemales #FitGirls #ModelOfFitness #Focused #Greatness #Dedication #HardWork #Champion #MastURpeace
20 Power cleans @ 125lbs 40 Chest 2 Bar pullups 60 wallballs shots w/ 14lb ball @ 9ft target 17 Over the bar burpees 137 reps in 11min DONE I don't believe in talent. I believe in HARD WORK. #Athlete  #CrossFit  #CrossFitChick  #CrossFitter  #Gym  #GymLife  #Yoga  #Health  #Spiritual  #Foodie  #Entrepreneur  #WomanOfGod  #calisthenics  #OlympicLifting  #PowerLifting  #Weightlifting  #Passion  #Fit  #FitChick  #FitFemales  #FitGirls  #ModelOfFitness  #Focused  #Greatness  #Dedication  #HardWork  #Champion  #MastURpeace 
Good Saturday morning leg day down in the books! Had a weigh in that didn't make me the happiest since I feel like I've been doing everything right.  Logged 17 miles this week of running... But my trainer @rk_solid  and I have made some tweaks to my diet to get me back in track. Won't let it get me down! #legday #healthy #healthylifestyle #health #fitfemales #fitchick #weightloss #weightlossjourney #weightlifting #weighttraining #bodybuilding #body #goals #grind #fit #fitness #bcaa #clean #cleaneats #cleanliving #chinup #cardio #runner #run
Good Saturday morning leg day down in the books! Had a weigh in that didn't make me the happiest since I feel like I've been doing everything right. Logged 17 miles this week of running... But my trainer @rk_solid and I have made some tweaks to my diet to get me back in track. Won't let it get me down! #legday  #healthy  #healthylifestyle  #health  #fitfemales  #fitchick  #weightloss  #weightlossjourney  #weightlifting  #weighttraining  #bodybuilding  #body  #goals  #grind  #fit  #fitness  #bcaa  #clean  #cleaneats  #cleanliving  #chinup  #cardio  #runner  #run 
When your taking selfies and suddenly realise after many hours slaving in the gym you finally have upper arm structure coming on.  I think I may have peed with joy.  #fitness #loveit #hardcoreladies #gym #biceps #arms #selfie #datenight #gains #fitfam #fit #girlswholift #girlswithtattoos #uk #fitfemales #fitnessfollow #follow
Der vorletzte Tag der #moderncrashdiet geht zu Ende. Das war mein heutiges Frühstück Kirsch-Quark-Auflauf 😊
Der vorletzte Tag der #moderncrashdiet  geht zu Ende. Das war mein heutiges Frühstück Kirsch-Quark-Auflauf 😊
Eat right, train right, get BikiniBOD ready ! Tap the link in our bio to download 👆
Eat right, train right, get BikiniBOD ready ! Tap the link in our bio to download 👆
Fun day at @gohardcompany HQ 💪🏽 Clothing from @gohardcompany  Cap from @fitfam  Selfie by @gripyourphoneuk . . . #gohard #clothing #workout #fitness #fitgirls #fitfemales #brunettes #manchester #exonthebeach #funday  #fitfam #personaltrainer
Stole this genius idea from @fitandhealthykate 😍 Oats topped with a cinnamon roll😳 40g old fashioned oats made with 1 cup unsweetened almond milk & 15g @pescience vanilla protein, topped with 1 cinnamon roll cooked in the waffle machine & cinnamon roll icing😜 395 calories 52C/20P/12F🙌🏼 Sending out client meal/training plans today, going for cyro freeze therapy, then cheat meal/date night☺️ Email me if you are interested in meal plans or training plans with dedicated coaching (monicaevafit@gmail.com)😋Have a lovely day!!!❤️
Stole this genius idea from @fitandhealthykate 😍 Oats topped with a cinnamon roll😳 40g old fashioned oats made with 1 cup unsweetened almond milk & 15g @pescience vanilla protein, topped with 1 cinnamon roll cooked in the waffle machine & cinnamon roll icing😜 395 calories 52C/20P/12F🙌🏼 Sending out client meal/training plans today, going for cyro freeze therapy, then cheat meal/date night☺️ Email me if you are interested in meal plans or training plans with dedicated coaching (monicaevafit@gmail.com)😋Have a lovely day!!!❤️
First time I've managed a pronated grip pull up! 😆  Shame @aaronmarqua missed the start 😋😂 Thanks @dylanbulmer for the support & encouragement on the last two 😘
First time I've managed a pronated grip pull up! 😆 Shame @aaronmarqua missed the start 😋😂 Thanks @dylanbulmer for the support & encouragement on the last two 😘
Bon weekend à tous ne lâchez rien poursuivez vos rêves ....😉🙅💖💕 #fitnessaddict #fitnessmodel #getfit #fitspo #bodybuilding #muscles #fitfrenchgirls #fitfrenchies #fitbodies #fitfemales #shredded #aesthetic #diet #healthy #photooftheday #followme #fitness #fitnesslife #flexing
Rainy day got you down? Nothing to do? Come see me at @vitaminshoppe in Macon from 11-1;30pm. Ill have great samples amd giveaways.  @bpi_sports products are on sale! Come check out the great deals and get your stack for your weekend workouts. #TeamHouseofPayne #fitfam  #bpination #bpisports #bpidemorep  #fitchick #girlswholift #girlswithmuscle #FitSquad #fitness #fitnessgirls #figurecompetitor #eatcleantraindirty #trainlikeabeast #instagramfitnessgirls  #itsalifestyle  #l4l #strongissexy #fitfemales #femalemuscle #booty #gaflex #fitnessmodel #instagrambodybuilding
Rainy day got you down? Nothing to do? Come see me at @vitaminshoppe in Macon from 11-1;30pm. Ill have great samples amd giveaways. @bpi_sports products are on sale! Come check out the great deals and get your stack for your weekend workouts. #TeamHouseofPayne  #fitfam  #bpination  #bpisports  #bpidemorep  #fitchick  #girlswholift  #girlswithmuscle  #FitSquad  #fitness  #fitnessgirls  #figurecompetitor  #eatcleantraindirty  #trainlikeabeast  #instagramfitnessgirls   #itsalifestyle  #l4l  #strongissexy  #fitfemales  #femalemuscle  #booty  #gaflex  #fitnessmodel  #instagrambodybuilding 
I like it rough 😈 ... (Still cleaning out the phone, old clip) thank gawd my fonji looks clean now n not like this craziness 😂, that was sloppy as fook lol flying bent knees and flexed feet 😩😂 ew #IAMDIAMONDSTRONG #isisdiamond #isisthepolegoddesss #strongisbeautiful #strongissexy #fitness #fitnessmotivation #fitfemales #flip #poleflip #pdfonji #fonji #calisthenics #strongwomen #girlswithmuscle #workout #wshh #worldstarfitness #wshhfitness #fitness #bodyweighttraining #PoleDanceNation #polefitness #888polestars #ladieswithlocks #strongwomen #athlete #hollywoodflorida #poleslayer #chromekiller
I like it rough 😈 ... (Still cleaning out the phone, old clip) thank gawd my fonji looks clean now n not like this craziness 😂, that was sloppy as fook lol flying bent knees and flexed feet 😩😂 ew #IAMDIAMONDSTRONG  #isisdiamond  #isisthepolegoddesss  #strongisbeautiful  #strongissexy  #fitness  #fitnessmotivation  #fitfemales  #flip  #poleflip  #pdfonji  #fonji  #calisthenics  #strongwomen  #girlswithmuscle  #workout  #wshh  #worldstarfitness  #wshhfitness  #fitness  #bodyweighttraining  #PoleDanceNation  #polefitness  #888polestars  #ladieswithlocks  #strongwomen  #athlete  #hollywoodflorida  #poleslayer  #chromekiller 
Gooooedemiddag inmiddels alweer! Vanochtend lekker in de sportschool mijn schouders geknald samen met @kespeerrtt 💪 het is altijd gezellig om samen met die sexy man te sporten. Hij motiveert en stimuleert mij altijd en dat is wat ik ook super aan hem vindt ❤ nu samen in de trein richting Eindhoven om daar m'n zusje @acpje haar verjaardag te vieren! En @ttbeune mogen we natuurlijk niet vergeten 🙈
Gooooedemiddag inmiddels alweer! Vanochtend lekker in de sportschool mijn schouders geknald samen met @kespeerrtt 💪 het is altijd gezellig om samen met die sexy man te sporten. Hij motiveert en stimuleert mij altijd en dat is wat ik ook super aan hem vindt ❤ nu samen in de trein richting Eindhoven om daar m'n zusje @acpje haar verjaardag te vieren! En @ttbeune mogen we natuurlijk niet vergeten 🙈
Many things aren't equal but everyone gets the same 24 hours a day,  7 days a week.  We make time for what we truly want! 👊💥 Hallo ihr Lieben 🤗 Sophia und ich waren heute morgen schon fleißig 💪 Bei mir standen Schultern und Trizeps auf dem Plan 😁 Und laaaaangsam wird der Rücken auch was 🙈😝 Und seid ihr auch schon fleißig gewesen oder bevorzugt ihr das Training abends?  Nicht gehen ist übrigens keine Option 🤔👊 Schönes Wochenende 😘 #gymlife #fitfam #Motivation
Many things aren't equal but everyone gets the same 24 hours a day, 7 days a week. We make time for what we truly want! 👊💥 Hallo ihr Lieben 🤗 Sophia und ich waren heute morgen schon fleißig 💪 Bei mir standen Schultern und Trizeps auf dem Plan 😁 Und laaaaangsam wird der Rücken auch was 🙈😝 Und seid ihr auch schon fleißig gewesen oder bevorzugt ihr das Training abends? Nicht gehen ist übrigens keine Option 🤔👊 Schönes Wochenende 😘 #gymlife  #fitfam  #Motivation 
Cel był przeżyć, udało się...💪👊Mój pierwszy raz mam za sobą...😎 Kiedy następny...?😈#squats #squat #fitness  #fitandlove  #fitfemales #bodybuilding #modeling #fitspiration #gymtime #cleaneating #likeforlike #sports #legs #fallowme #fit #goodday #gymlife #legins #bootyworkout #body #nopainnogain #motywacja #abs  #cardio #running #siłownia #runmagedon #winter
Hi Ladies the biggest trend we see when working with new clients is under consuming of essential foods, this will not only affect your body and how it reacts to other foods you eat but also massively affect mental state and everyday wellbeing and thinking.  At first you may think how can what I'm eating really affect my mental state till you join our team then you feel just how much small changes make.  REMEMBER the brain is fuelled by the food we eat, so if you don't eat enough energy rich food not only will you feel tired worn out in your body but also your brain. Mental focus, problem solving, and general mental state will be hugely affected.  We will amaze you how little changes can make a huge affect to your body, your mind, your general wellbeing and to your whole life.  For more information, help and advice  Contact us  Lifting For Ladies®  07932332988  Training@mindandmuscle.co.uk #liftingforladies #ladies #musclebuilding #triceps #bingowings #fitfemales #females #toning #fit #women #bodyshaping #ladies #bodybeautiful hypertrophy #shaping #ladiesthatlift #gettingleaner #abs #core #challenge #gettingripped #ripped #leanladies #getinshape #nutrition #weighttraining #muscle #buildingmuscle #transformation #feelamazing #strengthtraining #fitness
Hi Ladies the biggest trend we see when working with new clients is under consuming of essential foods, this will not only affect your body and how it reacts to other foods you eat but also massively affect mental state and everyday wellbeing and thinking. At first you may think how can what I'm eating really affect my mental state till you join our team then you feel just how much small changes make. REMEMBER the brain is fuelled by the food we eat, so if you don't eat enough energy rich food not only will you feel tired worn out in your body but also your brain. Mental focus, problem solving, and general mental state will be hugely affected. We will amaze you how little changes can make a huge affect to your body, your mind, your general wellbeing and to your whole life. For more information, help and advice Contact us Lifting For Ladies® 07932332988 Training@mindandmuscle.co.uk #liftingforladies  #ladies  #musclebuilding  #triceps  #bingowings  #fitfemales  #females  #toning  #fit  #women  #bodyshaping  #ladies  #bodybeautiful  hypertrophy #shaping  #ladiesthatlift  #gettingleaner  #abs  #core  #challenge  #gettingripped  #ripped  #leanladies  #getinshape  #nutrition  #weighttraining  #muscle  #buildingmuscle  #transformation  #feelamazing  #strengthtraining  #fitness 
Eine Runde Pfannkuchen für alle! 💕  Habt einen tollen Tag und genießt die Sonne! 💋 Wir fahren gleich ins Möbelhaus! 😍😍😍 Ich liebe Möbel Shoppen! 😁
Eine Runde Pfannkuchen für alle! 💕 Habt einen tollen Tag und genießt die Sonne! 💋 Wir fahren gleich ins Möbelhaus! 😍😍😍 Ich liebe Möbel Shoppen! 😁