#fitfamuk medias

Photos

Little close up of my working set squats today ๐Ÿ’๐Ÿ’ seem to be pushing with my right leg and swinging my bum so may need to have a little look at evening out the pressure but other than that pretty please with my form ๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‹๐Ÿปโ€โ™€๏ธ
Little close up of my working set squats today ๐Ÿ’๐Ÿ’ seem to be pushing with my right leg and swinging my bum so may need to have a little look at evening out the pressure but other than that pretty please with my form ๐Ÿ™Œ๐Ÿ‘Œ๐Ÿ’ช๐Ÿ‹๐Ÿปโ€โ™€๏ธ
For everyone doing back tomorrow. ..if you have no plan of attack #gym #gymlife #gymprogram #train #trainer #training #fit #fitness #fitfamuk #uk #london #instafit #workout #motivation
โ“โ“I have a question??โ“๐Ÿ”… If you are one of my friends or family who has never tried Isagenix products please comment below... Please let me know why...just curious and taking a little informal survey!  For those of you not knowing what I'm talking about or what isagenix is, I can fill you in with more info via message but in a nutshell..it's the nutritional dense replenishment  system of super foods my family has been using since mid 2013... Please comment below as to why you haven't tried the system so I can get some questions answered!  #uk #ukfit #ukbloggers #ukfitness #fitness #fitnessfood #fitnessmom  #Momsinbusiness #HealthyLivingLondon #TiredMommy #floridabrits #fitfamuk #christianwoman #fitfamlondon #ketogenic #weightloss #crossfit #fitness #orangetheory #anytimefitness -#weightlifting #glutenfree
โ“โ“I have a question??โ“๐Ÿ”… If you are one of my friends or family who has never tried Isagenix products please comment below... Please let me know why...just curious and taking a little informal survey! For those of you not knowing what I'm talking about or what isagenix is, I can fill you in with more info via message but in a nutshell..it's the nutritional dense replenishment system of super foods my family has been using since mid 2013... Please comment below as to why you haven't tried the system so I can get some questions answered! #uk  #ukfit  #ukbloggers  #ukfitness  #fitness  #fitnessfood  #fitnessmom  #Momsinbusiness  #HealthyLivingLondon  #TiredMommy  #floridabrits  #fitfamuk  #christianwoman  #fitfamlondon  #ketogenic  #weightloss  #crossfit  #fitness  #orangetheory  #anytimefitness  -#weightlifting  #glutenfree 
"Fitness is about so much more than exercise.  It's a catalyst for positive change, and it affects every aspect of your life." A nice looking body means nothing if you're not fit and healthy. True functional or 'primal' styles of training and exercises like pushups, pull-ups, and balancing exercises, reign superior to vanity exercises like curls and crunches. When you exercise in a way that promotes health and fitness, you will certainly look and feel better, but when you train only for the 'look,' the same is not necessarily true. You must be fit, not just look it.- alfonso moreti . . #fitness#fitfam#fitnessmotivation#bodybuilding#bjj#mma#fitfamily#fitfamuk#fitfamusa#gymlife#gymmotivation#menfitness
"Fitness is about so much more than exercise. It's a catalyst for positive change, and it affects every aspect of your life." A nice looking body means nothing if you're not fit and healthy. True functional or 'primal' styles of training and exercises like pushups, pull-ups, and balancing exercises, reign superior to vanity exercises like curls and crunches. When you exercise in a way that promotes health and fitness, you will certainly look and feel better, but when you train only for the 'look,' the same is not necessarily true. You must be fit, not just look it.- alfonso moreti . . #fitness #fitfam #fitnessmotivation #bodybuilding #bjj #mma #fitfamily #fitfamuk #fitfamusa #gymlife #gymmotivation #menfitness 
Warm yourself up with a cup of Stir it Slim like Chantelle โ˜•๏ธ #foreverforza #fitgirl #fitnessitalia #fitfam #fitfamuk #fitgirls
Now here's a interesting fact for #transformationtuesday see, these photos don't look that dramatic I guess... But photo 1: seven months after giving birth to my third child, a week into going to kettlebells classes weight : 143 pounds (im about 5ft 3) mood: bad, hated myself, I wasn't exercising much as I had only just had kidney stents removed around this time, calories about 1000-1200 a day. photo 2: weight - 110 pounds mood: hungry all the time moody, terrified of "dirty food" terrified to miss a single exercise class, tired... Calories : around 500-1200 depending on how neurotic I felt except on "cheat day" where I binged all day on "clean treats" photo 3: weight 148 pounds, mood: mainly pretty consistent and happy, stressed at work but I think that's normal :) calories : about 1800-2200 depending on how much I can stuff in my face between work, 3 kids and the gym... It doesn't look like much to most to look at the photos, I'm not flexing in the third photo so you can't see the muscle I have and the bum I finally appear to be growing but the most hidden thing I now have is determination, conviction, confidence and strength to know food will not rule me..#foodisfuel not punishment it's also not dirty or clean, it's just food, fuel for life and fun (and #lifting!) #naturalathlete #naturalbodybuilding #fitmum #girlswholift #fitchick #healthylifestyle #girlswithmuscle #mansports #manathlete #fitfamuk #fitfam #transformation #healthyliving #balancednotclean #physique
Now here's a interesting fact for #transformationtuesday  see, these photos don't look that dramatic I guess... But photo 1: seven months after giving birth to my third child, a week into going to kettlebells classes weight : 143 pounds (im about 5ft 3) mood: bad, hated myself, I wasn't exercising much as I had only just had kidney stents removed around this time, calories about 1000-1200 a day. photo 2: weight - 110 pounds mood: hungry all the time moody, terrified of "dirty food" terrified to miss a single exercise class, tired... Calories : around 500-1200 depending on how neurotic I felt except on "cheat day" where I binged all day on "clean treats" photo 3: weight 148 pounds, mood: mainly pretty consistent and happy, stressed at work but I think that's normal :) calories : about 1800-2200 depending on how much I can stuff in my face between work, 3 kids and the gym... It doesn't look like much to most to look at the photos, I'm not flexing in the third photo so you can't see the muscle I have and the bum I finally appear to be growing but the most hidden thing I now have is determination, conviction, confidence and strength to know food will not rule me..#foodisfuel  not punishment it's also not dirty or clean, it's just food, fuel for life and fun (and #lifting !) #naturalathlete  #naturalbodybuilding  #fitmum  #girlswholift  #fitchick  #healthylifestyle  #girlswithmuscle  #mansports  #manathlete  #fitfamuk  #fitfam  #transformation  #healthyliving  #balancednotclean  #physique 
N E W ๐Ÿด๐Ÿด๐Ÿด๐Ÿด๐Ÿด๐Ÿด๐Ÿด๐Ÿด๐Ÿ˜‹ S T A R T your D R E A M ๐Ÿฆ„๐Ÿ™‹๐Ÿผ๐Ÿฆ„โค๏ธ๏ธThursdays 5.30pm and 7.30pm โค๏ธ๏ธFridays 9.30am ๐Ÿบ Fox Hill Slimming World ๐ŸŒŽ ๐Ÿ’•Christ church hall  #SkinnySchedule #foxhillslimmingworld #sheffield #slimmingworld #sw #swconsultant #swblogger #foodblog #foodblogger #swmafia #healthyeating #healthylifestyle #healthy #fitfam #fitfamuk  #weightloss #weightlossjourney #foodoptimising #healthyfood #weightlossblogger #blondie #blonde #swtargetmember
N E W ๐Ÿด๐Ÿด๐Ÿด๐Ÿด๐Ÿด๐Ÿด๐Ÿด๐Ÿด๐Ÿ˜‹ S T A R T your D R E A M ๐Ÿฆ„๐Ÿ™‹๐Ÿผ๐Ÿฆ„โค๏ธ๏ธThursdays 5.30pm and 7.30pm โค๏ธ๏ธFridays 9.30am ๐Ÿบ Fox Hill Slimming World ๐ŸŒŽ ๐Ÿ’•Christ church hall #SkinnySchedule  #foxhillslimmingworld  #sheffield  #slimmingworld  #sw  #swconsultant  #swblogger  #foodblog  #foodblogger  #swmafia  #healthyeating  #healthylifestyle  #healthy  #fitfam  #fitfamuk  #weightloss  #weightlossjourney  #foodoptimising  #healthyfood  #weightlossblogger  #blondie  #blonde  #swtargetmember 
Well I did it, I have been for a swim and it felt so so good to be doing some form of exercising. I managed 1/2 mile, I could of gone on but thought better not push it and then not be able to train tomorrow. Tonight's tea was some air light fries, gherkins, beetroot, orange pepper, lettuce, cucumber, salmon and king prawns and some extra light mayonnaise. To warm me up I treated myself to an options white hot chocolate. So pleased I dragged myself to the t #eatclean #fitfam #fitfamuk  #fitnessjourney #fitfamily #fitnesslife #weightloss #weightlossjourney #weightlifting #weightlossmotivation #weighttraining #weightlossstory #weightlossfamily#afterworkouthunger #girlswholift #girlswithmuscle #girlswhoworkout #girlswholiftheavyshit #girlswholiftheavy #girlwhosquat #proud #motivated #feelingstrong #feelinggood #motivated #determination #determined #2017goals
Well I did it, I have been for a swim and it felt so so good to be doing some form of exercising. I managed 1/2 mile, I could of gone on but thought better not push it and then not be able to train tomorrow. Tonight's tea was some air light fries, gherkins, beetroot, orange pepper, lettuce, cucumber, salmon and king prawns and some extra light mayonnaise. To warm me up I treated myself to an options white hot chocolate. So pleased I dragged myself to the t #eatclean  #fitfam  #fitfamuk  #fitnessjourney  #fitfamily  #fitnesslife  #weightloss  #weightlossjourney  #weightlifting  #weightlossmotivation  #weighttraining  #weightlossstory  #weightlossfamily #afterworkouthunger  #girlswholift  #girlswithmuscle  #girlswhoworkout  #girlswholiftheavyshit  #girlswholiftheavy  #girlwhosquat  #proud  #motivated  #feelingstrong  #feelinggood  #motivated  #determination  #determined  #2017goals 
THREE DAYS?!?! ๐Ÿ‘€ . You got it baby. Only three days until we officially extend a helping hand to those looking to find THEIR healthy. . Click on the link in our bio to avoid #FOMO. ๐Ÿ˜‰ . . . #fitfam #fitfamuk #fitfood #eatclean #findyourhealthy #findyourjam #wellness #nutrition #startup #techstartup #ladyboss #girlsincharge #joinus #launch
N E W ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ. S T A R T your D R E A M ๐Ÿฆ„๐Ÿ™‹๐Ÿผ๐Ÿฆ„โค๏ธ๏ธThursdays 5.30pm and 7.30pm โค๏ธ๏ธFridays 9.30am ๐Ÿบ Fox Hill Slimming World ๐ŸŒŽ ๐Ÿ’•Christ church hall  #SkinnySchedule #foxhillslimmingworld #sheffield #slimmingworld #sw #swconsultant #swblogger #foodblog #foodblogger #swmafia #healthyeating #healthylifestyle #healthy #fitfam #fitfamuk  #weightloss #weightlossjourney #foodoptimising #healthyfood #weightlossblogger #blondie #blonde #swtargetmember
N E W ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ. S T A R T your D R E A M ๐Ÿฆ„๐Ÿ™‹๐Ÿผ๐Ÿฆ„โค๏ธ๏ธThursdays 5.30pm and 7.30pm โค๏ธ๏ธFridays 9.30am ๐Ÿบ Fox Hill Slimming World ๐ŸŒŽ ๐Ÿ’•Christ church hall #SkinnySchedule  #foxhillslimmingworld  #sheffield  #slimmingworld  #sw  #swconsultant  #swblogger  #foodblog  #foodblogger  #swmafia  #healthyeating  #healthylifestyle  #healthy  #fitfam  #fitfamuk  #weightloss  #weightlossjourney  #foodoptimising  #healthyfood  #weightlossblogger  #blondie  #blonde  #swtargetmember 
Oat Covered Chicken, Sweet Potato Fries and all the Trimmings ๐Ÿ‘Œ๐Ÿ‘Œ โ€ข Preparing the weeks meals was a real pain but I'm really reaping the benefits now - totally delicious ๐Ÿ˜๐Ÿ˜๐Ÿ˜ โ€ข #tuesday #transformationtuesday #dinner #cleanfood #fitfood #cleaneating #food #foodprep #girlswholift #fitgirl #healthyfood #healthyeating #healthy #fitfam #irishfitfam #fitfamuk #january #weightlossjourney #fitspo #foodlover #macro #foodblogger #protein
Oat Covered Chicken, Sweet Potato Fries and all the Trimmings ๐Ÿ‘Œ๐Ÿ‘Œ โ€ข Preparing the weeks meals was a real pain but I'm really reaping the benefits now - totally delicious ๐Ÿ˜๐Ÿ˜๐Ÿ˜ โ€ข #tuesday  #transformationtuesday  #dinner  #cleanfood  #fitfood  #cleaneating  #food  #foodprep  #girlswholift  #fitgirl  #healthyfood  #healthyeating  #healthy  #fitfam  #irishfitfam  #fitfamuk  #january  #weightlossjourney  #fitspo  #foodlover  #macro  #foodblogger  #protein 
C1 D16 M3 spinach patties and chicken breast with a drizzle of sweet chilli sauce. This has become a family favourite now! ๐Ÿ‘Œ๐Ÿผ #thebodycoach #leanin15 #90daysssplan #90daysss #90daybodychallenge #fitfamuk #fitfam #fitspo #fitness #macros #healthyfood #healthyeating #healthychoices #eatclean #eatlean #chicken #spinach
T H A N K S for dinner girls @caz_hoyle @kerry2891 S T A R T your D R E A M ๐Ÿฆ„๐Ÿ™‹๐Ÿผ๐Ÿฆ„โค๏ธ๏ธThursdays 5.30pm and 7.30pm โค๏ธ๏ธFridays 9.30am ๐Ÿบ Fox Hill Slimming World ๐ŸŒŽ ๐Ÿ’•Christ church hall  #SkinnySchedule #foxhillslimmingworld #sheffield #slimmingworld #sw #swconsultant #swblogger #foodblog #foodblogger #swmafia #healthyeating #healthylifestyle #healthy #fitfam #fitfamuk  #weightloss #weightlossjourney #foodoptimising #healthyfood #weightlossblogger #blondie #blonde #swtargetmember
T H A N K S for dinner girls @caz_hoyle @kerry2891 S T A R T your D R E A M ๐Ÿฆ„๐Ÿ™‹๐Ÿผ๐Ÿฆ„โค๏ธ๏ธThursdays 5.30pm and 7.30pm โค๏ธ๏ธFridays 9.30am ๐Ÿบ Fox Hill Slimming World ๐ŸŒŽ ๐Ÿ’•Christ church hall #SkinnySchedule  #foxhillslimmingworld  #sheffield  #slimmingworld  #sw  #swconsultant  #swblogger  #foodblog  #foodblogger  #swmafia  #healthyeating  #healthylifestyle  #healthy  #fitfam  #fitfamuk  #weightloss  #weightlossjourney  #foodoptimising  #healthyfood  #weightlossblogger  #blondie  #blonde  #swtargetmember 
Video editing recent training ๐ŸŽฅ๐Ÿ‹๐Ÿป
Video editing recent training ๐ŸŽฅ๐Ÿ‹๐Ÿป
Lastly Mexican chicken with coconut rice (Tilda) and fat free you.. topped off with fresh fruit salad for pudding ๐Ÿ˜‹๐Ÿฅ๐Ÿ๐Ÿ๐Ÿฅ‘#cleaneats #cleaneating #weightloss #weightlosstransformation #weightlossjourney #weightlossgoals #fitfam #fitfamuk #healthyfood #healthyeating #transformation #happy #positivevibes #lifestyleblogger #lifestyle #simplechanges #fitnessmotivation #fitnessjourney #fitnessgoals
๐Ÿšดโ€โ™€๏ธSpinning 7am with me tomorrow ๐Ÿšดโ€โ™€๏ธ@londonfieldsfitness #getinvolved #humpdayworkout #spinning #londonfields #girlsonbikes
Face when you approve of the lighting and the pump #pushday #triceps #chest #vascularity #fitfam #fitness #bodybuilding #fitfamuk #dadhatgang
One of my favourite clients demonstrating a plyometric box jump ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ training is back and progressing watch this space #fitnessjourney #bikini #fit
One of my favourite clients demonstrating a plyometric box jump ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ training is back and progressing watch this space #fitnessjourney  #bikini  #fit 
VEGGIE, VEGAN ๐Ÿ‘€ . This photo was DM'ed to us from a recent lunch date at one of our favourite #london spots - Tidbits. We suspect that these two OVERFLOWING plates (well done ๐Ÿ‘๐Ÿผ) are probably not *exactly* low-calorie, but it *could* have been... . In short - Tidbits is a great spot for our veggies and our vegans. (And anyone else, for that matter, as the food is YUMMY.) . What are your favourite #veggie or #vegan spots where you are? Tag @matchmehealthy in your post and we'll share the love. . . . #fitfam #fitfamuk #fitfood #fitfoodporn #fitspo #matchmehealthy #findyourhealthy #realhealth #realwellness #healthyandhappy #vegansofig #veggiesofig #veggiemmh #veganmmh
VEGGIE, VEGAN ๐Ÿ‘€ . This photo was DM'ed to us from a recent lunch date at one of our favourite #london  spots - Tidbits. We suspect that these two OVERFLOWING plates (well done ๐Ÿ‘๐Ÿผ) are probably not *exactly* low-calorie, but it *could* have been... . In short - Tidbits is a great spot for our veggies and our vegans. (And anyone else, for that matter, as the food is YUMMY.) . What are your favourite #veggie  or #vegan  spots where you are? Tag @matchmehealthy in your post and we'll share the love. . . . #fitfam  #fitfamuk  #fitfood  #fitfoodporn  #fitspo  #matchmehealthy  #findyourhealthy  #realhealth  #realwellness  #healthyandhappy  #vegansofig  #veggiesofig  #veggiemmh  #veganmmh 
Day #24 of our 365 day selfie challenge. Yes, we missed day 23, but sometimes it's good to take a break and not be quite so regimented, life is full of unexpected diviations and that's cool, as long as you keep in mind where you want to end up :) #fitness #fitnessmotivation #iifym #slimmingworld #gym #diet #fitfam #fitfamuk #weightloss #selfie #selfiechallenge #365days #day24
Sorry I haven't posted much today! This was breakfast, porridge, banana and honey ๐Ÿ˜‹ I'll be posting the pics of lunch and dinner too ๐Ÿค— today has been great, busy but great! Done a Joe Wicks workout and I felt fab afterwards.. although I think I'm gonna stick to Charlottes belly blitz as it flowed a bit better for me! ๐Ÿ’ช๐Ÿป for the time being I am not doing any fast days but just focussing on having 3 nutritious meals, but when I have an event coming up at the weekend I'll do two fast days to keep on track! Feeling posistive โœŒ๐Ÿป๐Ÿ๐ŸŒ๐Ÿฅ๐Ÿ๐Ÿฅ‘#cleaneats #cleaneating #weightloss #weightlosstransformation #weightlossjourney #weightlossgoals #fitfam #fitfamuk #healthyfood #healthyeating #transformation #happy #positivevibes #lifestyleblogger #lifestyle #simplechanges #fitnessmotivation #fitnessjourney #fitnessgoals
Sorry I haven't posted much today! This was breakfast, porridge, banana and honey ๐Ÿ˜‹ I'll be posting the pics of lunch and dinner too ๐Ÿค— today has been great, busy but great! Done a Joe Wicks workout and I felt fab afterwards.. although I think I'm gonna stick to Charlottes belly blitz as it flowed a bit better for me! ๐Ÿ’ช๐Ÿป for the time being I am not doing any fast days but just focussing on having 3 nutritious meals, but when I have an event coming up at the weekend I'll do two fast days to keep on track! Feeling posistive โœŒ๐Ÿป๐Ÿ๐ŸŒ๐Ÿฅ๐Ÿ๐Ÿฅ‘#cleaneats  #cleaneating  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlossgoals  #fitfam  #fitfamuk  #healthyfood  #healthyeating  #transformation  #happy  #positivevibes  #lifestyleblogger  #lifestyle  #simplechanges  #fitnessmotivation  #fitnessjourney  #fitnessgoals 
Legit been bare excited for a tango ice blast all day ya feel ๐Ÿฟ went to see split tonight, was pretty good! Straight to bed after for me, I am one sleepy girl ๐Ÿ˜ด #fit #fitness #igfit #igfitness #health #healthy #instahealth #fitfam #ukfitfam #fitfamuk #bbg #strengthfeed #girlgains #gf8wg #gracefitguide
This #yoke is so versatile! Today was a light day, around 90-100kg (tbc once I know the yoke weight empty) doing some #squats from the bottom position x 5, followed by #zercher hold for 15 seconds. Glutes felt it for sure!
This #yoke  is so versatile! Today was a light day, around 90-100kg (tbc once I know the yoke weight empty) doing some #squats  from the bottom position x 5, followed by #zercher  hold for 15 seconds. Glutes felt it for sure!
Forget the new year new you BS and all these pathetic quick fixes full of empty promises by money grabbing inexperienced fitness trainers or weight loss plans that do nothing but strip you of your hard earned muscle making your metabolism slower than a sloth on Valium.  Instead just get active and get lifting at least 3-4 times a week . Ditch carbs early in the day , drink plenty of water and keep protein high. Cut sugar and fizzy drinks like cola. Include fasted cardio/workouts a minimum of twice a week and include sprints into your weekly workouts at least 3 times a week . These can be an addition to your current workout so for e.g. You train in the early a.m and throw some additional sprint work in the evening . This can be short and sweet and no longer than a 10-15 min workout pushing yourself to the absolute max. I believe that balance is key but I'm a true believer of hard work and unless you are putting in 110% into your workouts your just not going to see the physical results your looking for even if you are eating well. As I said - it's about balance so eat well - train well and the results will come - - - - -  #fitness #londonfitness #fitspo #fitfamuk #gymboxholborn #holborn #gymbox #weightloss #fatloss #bodytransformation #getlean #fitnessjunkie #menshealth #womenshealth #newyearnewyou ๐Ÿ™„
Forget the new year new you BS and all these pathetic quick fixes full of empty promises by money grabbing inexperienced fitness trainers or weight loss plans that do nothing but strip you of your hard earned muscle making your metabolism slower than a sloth on Valium. Instead just get active and get lifting at least 3-4 times a week . Ditch carbs early in the day , drink plenty of water and keep protein high. Cut sugar and fizzy drinks like cola. Include fasted cardio/workouts a minimum of twice a week and include sprints into your weekly workouts at least 3 times a week . These can be an addition to your current workout so for e.g. You train in the early a.m and throw some additional sprint work in the evening . This can be short and sweet and no longer than a 10-15 min workout pushing yourself to the absolute max. I believe that balance is key but I'm a true believer of hard work and unless you are putting in 110% into your workouts your just not going to see the physical results your looking for even if you are eating well. As I said - it's about balance so eat well - train well and the results will come - - - - - #fitness  #londonfitness  #fitspo  #fitfamuk  #gymboxholborn  #holborn  #gymbox  #weightloss  #fatloss  #bodytransformation  #getlean  #fitnessjunkie  #menshealth  #womenshealth  #newyearnewyou  ๐Ÿ™„
PAELO, FODMAP ๐Ÿ‘€ . Even our vegan founder @nesseinlondon struggles to resist this one... @limalondon_restaurant's signature dish - Octopus Olivo. . Braised octopus, quinoa, botija leaves, and "everything nice". It's spectacularly beautiful - on the tongue and the eyes. . Have you got any favourite #paleo or #fodmap dishes from London or anywhere else?? Tag @matchmehealthy and let us share them with everyone. Kthanks. . . . #fitfam #fitfamuk #fitfood #fitfoodporn #eatclean #wellness #toyourhealth #paleommh #fodmapmmh #findyourhealthy #healthyandhappy #matchmehealthy . Photo stolen from Forbes, btw, as ours was rubbish.
PAELO, FODMAP ๐Ÿ‘€ . Even our vegan founder @nesseinlondon struggles to resist this one... @limalondon_restaurant's signature dish - Octopus Olivo. . Braised octopus, quinoa, botija leaves, and "everything nice". It's spectacularly beautiful - on the tongue and the eyes. . Have you got any favourite #paleo  or #fodmap  dishes from London or anywhere else?? Tag @matchmehealthy and let us share them with everyone. Kthanks. . . . #fitfam  #fitfamuk  #fitfood  #fitfoodporn  #eatclean  #wellness  #toyourhealth  #paleommh  #fodmapmmh  #findyourhealthy  #healthyandhappy  #matchmehealthy  . Photo stolen from Forbes, btw, as ours was rubbish.
Bit of #Tuesday #Turmoil after a double session with @jasonfoxfitness at @w10performance. #Squats followed by some movement and x3 rounds of 10 mins non stop #circuits  #london #fitness #fit #bants #velicobanter #fitgirls #boobs #sweetpotatopie #jabroni #therock @therock #fitfam #fitfamuk #shoreditch #oldstreet #stonecoldsteveaustin #royalrumble #calories @myzonemoves
Late dinner tonight as I've just spent the past few hours getting my eyebrows done (semi-permanent! ๐Ÿ™ˆ) so kept it simple and had wholegrain toast with tomato, mozzarella and scrambled egg ๐Ÿ‘Œ#dinner #wholegrainbread #scrambledegg #tomato #mozzarella #healthy #healthyeating #healthyliving #instafood #fooddiary #fitfam #fitfamuk #ukfitfam
Day 85: Random post gym snack (and I also shared the chicken with the cats ๐Ÿ˜ฝ๐Ÿ˜ฝ) #snack #postgymsnack #chicken #protein #nakedsmoothie #greensmoothie #gym #fitness #fitfam #fitfamuk #exercise #thisgirlcan #30plusblogs #lbloggersuk #lbloggeruk #lbloggers #lblogger #victoriajay
If you want to achieve something that you've never had, you must do something that you've never done ๐Ÿ‘Œ๐ŸฝI can't explain the opportunities that have come my way & ultimately how much my happiness has improved all by taking a chance to pursue something I love (& I haven't even stepped on stage yet๐Ÿ’ช๐Ÿฝ๐Ÿ‘™โœจ)but it is HARD work. I am drained every single day, my body aches, I'm craving any food that isn't on my prep diet, but I want to succeed & that by far outweighs any of the above. Whatever your goal is, I'm not saying it's going to be easy to achieve, but it WILL be worth it ๐Ÿ‘Œ๐Ÿฝ #quote #qotd #quotestoliveby #fitnessquotes
If you want to achieve something that you've never had, you must do something that you've never done ๐Ÿ‘Œ๐ŸฝI can't explain the opportunities that have come my way & ultimately how much my happiness has improved all by taking a chance to pursue something I love (& I haven't even stepped on stage yet๐Ÿ’ช๐Ÿฝ๐Ÿ‘™โœจ)but it is HARD work. I am drained every single day, my body aches, I'm craving any food that isn't on my prep diet, but I want to succeed & that by far outweighs any of the above. Whatever your goal is, I'm not saying it's going to be easy to achieve, but it WILL be worth it ๐Ÿ‘Œ๐Ÿฝ #quote  #qotd  #quotestoliveby  #fitnessquotes 
Every day brings new opportunities. Keep on climbing. โœŒ๏ธ
Every day brings new opportunities. Keep on climbing. โœŒ๏ธ
When carbs make you ๐Ÿ˜Š @gymsharkwomen
When carbs make you ๐Ÿ˜Š @gymsharkwomen
#transformationboobsday - oh, erm, I mean tuesday! ๐Ÿ˜ really been hitting that upper chest as much and as often as possible in my chest workouts, seeing a lot of differences from pictures taken this time last year ๐Ÿ’ช๐Ÿผ hoping to take a similar picture to this in 6 months, and see a bit more progress! ๐Ÿ”นโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? ๐Ÿ”น  #gymselfie #gym #gymlife #gymtime #workout #aesthetics #physique #bodybuilding #weightlifting #proteinshake #selfie #fitfam #ukfitfam #fitfamuk #ukfitness #instafit #motivation #gains #abs #health #healthy #like4like #follow4follow #training #exercise #transformation #fitspo #transformationtuesday
#transformationboobsday  - oh, erm, I mean tuesday! ๐Ÿ˜ really been hitting that upper chest as much and as often as possible in my chest workouts, seeing a lot of differences from pictures taken this time last year ๐Ÿ’ช๐Ÿผ hoping to take a similar picture to this in 6 months, and see a bit more progress! ๐Ÿ”นโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € Head over to @bpi_sports_uk and check out all of their awesome products, link to the website in my bio, you can use TYC40 for 40% off your order, even better, right? ๐Ÿ”น #gymselfie  #gym  #gymlife  #gymtime  #workout  #aesthetics  #physique  #bodybuilding  #weightlifting  #proteinshake  #selfie  #fitfam  #ukfitfam  #fitfamuk  #ukfitness  #instafit  #motivation  #gains  #abs  #health  #healthy  #like4like  #follow4follow  #training  #exercise  #transformation  #fitspo  #transformationtuesday 
C1:D24 refuel meal is a new one for me, honey chicken and paprika potatoes. I really enjoyed this ๐Ÿ˜‹#leangains #stayingfit #gettinglean #fitness #fitspo #fitfamuk #ukfitfam #fitfam #90dayssscycle1 #90daysss #90daysssplan #90daysssplan2017 #joewicks #joewicksbodycoach #thebodycoach #refuel #carbs #protein
| Steak night 2 nights in a row?? ๐Ÿ˜ฑdont mind if I do ๐Ÿ˜œ on a bed of sautรฉed asparagus, mashrooms, tomato and red onion @slimpastacr fettuccine ๐Ÿ˜๐Ÿ˜๐Ÿ‘… @musclefooduk PERFECT for the brutality that was today's low carb day ๐Ÿ˜ฉ Macros(C7.F14.P50) โ€ข โ€ข โ€ข โ€ข โ€ข #musclefood #highproteinmeal #postworkout #postworkoutmeal #eatforabs #foodprep #carbs #carbcycling #flexibledieting #diet #healthyeating #bodybuilding #foodpics #delicious #eatclean #ifitfitsyourmacros #macros #buzzfeedfood #foodgasm #fitnessfood #foodporn #foodie #buzzfeast #chocolate #cake
| Steak night 2 nights in a row?? ๐Ÿ˜ฑdont mind if I do ๐Ÿ˜œ on a bed of sautรฉed asparagus, mashrooms, tomato and red onion @slimpastacr fettuccine ๐Ÿ˜๐Ÿ˜๐Ÿ‘… @musclefooduk PERFECT for the brutality that was today's low carb day ๐Ÿ˜ฉ Macros(C7.F14.P50) โ€ข โ€ข โ€ข โ€ข โ€ข #musclefood  #highproteinmeal  #postworkout  #postworkoutmeal  #eatforabs  #foodprep  #carbs  #carbcycling  #flexibledieting  #diet  #healthyeating  #bodybuilding  #foodpics  #delicious  #eatclean  #ifitfitsyourmacros  #macros  #buzzfeedfood  #foodgasm  #fitnessfood  #foodporn  #foodie  #buzzfeast  #chocolate  #cake 
Sweaty selfie from a beast of a gym session today. Absolutely killed my legs and glutes, after a 30 mins HIIT on the treadmill. I did 15mins of hill sprint followed by 5 mins flat out sprints (2mins warm up and 3 mins cool down). Then trx squats and lunges combo, abs, free weights for legs and a kettlbell routine ๐Ÿ’ช๐Ÿป Tried to do a push up in my trx routine but failed due to soreness from yesterday ๐Ÿ˜‚๐Ÿ˜‚ #bbgcommunity #fitgirl #fitness #fit #fitfam #fitfamuk #bbg #bbguk #training #strong #bodybuilding #exercise #fitnessmotivation #fitnessjourney #fitspo #legday #workout #sweat #sweatyselfie #weightloss #weightlossjourney #health #healthy
Sweaty selfie from a beast of a gym session today. Absolutely killed my legs and glutes, after a 30 mins HIIT on the treadmill. I did 15mins of hill sprint followed by 5 mins flat out sprints (2mins warm up and 3 mins cool down). Then trx squats and lunges combo, abs, free weights for legs and a kettlbell routine ๐Ÿ’ช๐Ÿป Tried to do a push up in my trx routine but failed due to soreness from yesterday ๐Ÿ˜‚๐Ÿ˜‚ #bbgcommunity  #fitgirl  #fitness  #fit  #fitfam  #fitfamuk  #bbg  #bbguk  #training  #strong  #bodybuilding  #exercise  #fitnessmotivation  #fitnessjourney  #fitspo  #legday  #workout  #sweat  #sweatyselfie  #weightloss  #weightlossjourney  #health  #healthy 
Post training and final meal of the day ! Cinnamon and raisin bagel with 30g @meridianfoods pb a banana 150g protein yoghurt 10g raisins and some @waldensfarm 0kcal sauce 720kcal F16.7g C109.9 P35.2g #macrocounting #macros #diet #healthyfood #healthyeating #iifym #fitfam #fitfamuk #rugby #training #gym #nationalpbday #peanut #butter #journey #ukfitfam #instafood
Chest Development: 4 (+1 it's your lucky day) Key Technique Requirements To Maximise Chest Development โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 1. Shoulders Rolled Under Chest....Elevating Chest Hold This Position Throughout  2. Elbows Tucked In - avoid flaring elbows to wide.... will increase load on Chest and minimise shoulder involvement 3. Shoulders Planted Down Against Bench Throughout - allowing for greater focus on the Chest.  4. Alter Your ROM (Range Of Motion) - shorten your Rep pattern to focus on maximising chest tension. Think about how to minimise shoulder/tricep activation areas (do not fully lock out neither fully bring weights down where the shoulder takes the load.  5. PUSH - Focus and visualise every Rep on pushing through your chest rather than arm/delta.... keep Chest high and shoulders rolled back as mentioned โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitfamuk #londonfitness #fitspo #fitnesslifestyle #fitlife #fitnessmotivation #fitspiration #transformation #physique #londonpt #healthylifestyle #muscle #personaltrainer #traintuesday #workout #dedication  #bodygoals #instafollow #igfitness #instalike #instafit #weights #weightloss  #picoftheday #hustle #goals #challengeyourself #instahealth #gains #muscle #londonfitness #results
Chest Development: 4 (+1 it's your lucky day) Key Technique Requirements To Maximise Chest Development โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– 1. Shoulders Rolled Under Chest....Elevating Chest Hold This Position Throughout 2. Elbows Tucked In - avoid flaring elbows to wide.... will increase load on Chest and minimise shoulder involvement 3. Shoulders Planted Down Against Bench Throughout - allowing for greater focus on the Chest. 4. Alter Your ROM (Range Of Motion) - shorten your Rep pattern to focus on maximising chest tension. Think about how to minimise shoulder/tricep activation areas (do not fully lock out neither fully bring weights down where the shoulder takes the load. 5. PUSH - Focus and visualise every Rep on pushing through your chest rather than arm/delta.... keep Chest high and shoulders rolled back as mentioned โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitfamuk  #londonfitness  #fitspo  #fitnesslifestyle  #fitlife  #fitnessmotivation  #fitspiration  #transformation  #physique  #londonpt  #healthylifestyle  #muscle  #personaltrainer  #traintuesday  #workout  #dedication  #bodygoals  #instafollow  #igfitness  #instalike  #instafit  #weights  #weightloss  #picoftheday  #hustle  #goals  #challengeyourself  #instahealth  #gains  #muscle  #londonfitness  #results 
@peace_love_on_planet_earth tagged me in @london_afro_vegan post about this turmeric/ginger/lemon drink. I forgot pepper and didn't have matcha so had Maca instead (not quite the same thing!) it's an interesting taste.... I'll try and get the right ingredients in to have it right next time! #gymlife #gymbunny #gymaddict  #thisgirlcan #girlswithmuscle #mumsthatlift #momsthatlift  #healthyeating #vegan #veganlife #teambulk #fatloss #weightloss  #fitfam #fitfamuk #fitfamwales #beafituk #fitbit #fitbitlife #running #veganrunner #veganmuscle #meatfreemuscle  #fitbit  #teambeafit #teambeafituk
@peace_love_on_planet_earth tagged me in @london_afro_vegan post about this turmeric/ginger/lemon drink. I forgot pepper and didn't have matcha so had Maca instead (not quite the same thing!) it's an interesting taste.... I'll try and get the right ingredients in to have it right next time! #gymlife  #gymbunny  #gymaddict  #thisgirlcan  #girlswithmuscle  #mumsthatlift  #momsthatlift  #healthyeating  #vegan  #veganlife  #teambulk  #fatloss  #weightloss  #fitfam  #fitfamuk  #fitfamwales  #beafituk  #fitbit  #fitbitlife  #running  #veganrunner  #veganmuscle  #meatfreemuscle  #fitbit  #teambeafit  #teambeafituk 
Got some new gym clothes today! ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š Broke them in with a killer leg session, working my way up to 3 sets of 120kg low bar squats for 5 reps (20kg of my one rep max at the minute). #legday #newgymclothes #gymselfie #fitfam #gymrat #grinding #squats
Competition training this evening, the calm before the storm #fitness #crossfit @crossfit @crossfitnapalm #kettlebells @concept2uk #burpees #pairsworkout #fitfam #fitfamuk #slough #eton #windsor #maidenhead
Probably my favourite alternative to dairy milk. Tastes great, good consistency and most importantly for someone who's lactose intolerant... no lactose!  #bodybuilding #bodybuilder #fitspo #fitfam #fitfamuk #gymlife #swole #ukfitfam #alpro #ricemilk #dairyfree #lactosefree #lactoseintolerant #alproricemilk #milk #healthyfood #healthyeating #healthylife #healthy #foodporn #instafood #instadaily
Dinner - Lean sirloin steak, rice and salad. Quick and easy, yet hits the spot. #instafit #ukfitfam #fitfamuk #fitbit #fitbitcharge2 #myfitnesspal #goodfood #stillontrack
Be filled with wonder, be touched with peace... ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ. @Hotpoweryoga is the cure...! Healing blissful practice this evening and an amazing teacher. Was a little stressed out today #Ariesrising and #virgosun makes for a little nervous energy in me sometimes so I'm so glad I made it to yoga after work! #yogaismymedicine #ahhhhhh #balance #highonlife #highonprana #goodnight ๐Ÿ˜˜ ๐Ÿ˜‡๐Ÿค“
Be filled with wonder, be touched with peace... ๐Ÿ™๐Ÿฝ๐Ÿ™๐Ÿฝ. @Hotpoweryoga is the cure...! Healing blissful practice this evening and an amazing teacher. Was a little stressed out today #Ariesrising  and #virgosun  makes for a little nervous energy in me sometimes so I'm so glad I made it to yoga after work! #yogaismymedicine  #ahhhhhh  #balance  #highonlife  #highonprana  #goodnight  ๐Ÿ˜˜ ๐Ÿ˜‡๐Ÿค“
SWEAT IT OUT ๐Ÿ’ฆ - Literally had a craaaazy day so decided to sweat out the stress with a quick weight sesh. Added 2kg to my deadlifts which I am genuinely happy about, despite my sad face saying otherwise ๐Ÿ‘๐Ÿป๐Ÿ˜‚๐Ÿ™ˆ
SWEAT IT OUT ๐Ÿ’ฆ - Literally had a craaaazy day so decided to sweat out the stress with a quick weight sesh. Added 2kg to my deadlifts which I am genuinely happy about, despite my sad face saying otherwise ๐Ÿ‘๐Ÿป๐Ÿ˜‚๐Ÿ™ˆ
Bench, RDLs and fun flexibility stuff from yesterday as only had cardio and abs today which there's nothing fun to show of that! โœŒ๏ธ๏ธ Progressing slowly. #training #bench #deadlifts #romaniandeadlift #progression #cardio #abs #flexibility #backbends #musicaltheatre #dance
I feel as tired as I look, these 5.30am gym alarms are killa๐Ÿ˜ซ๐Ÿ˜ด #bedtime #sleepy #goals #gains #grind #gym #workout #training #muscle #leanmuscle #abs #sixpack #aesthetics #fit #fitness #ukfitfam #fitfam #fitfamuk #nutrition #gymlife #strong #fitspo #instagood #instafit #follow #followme #newyork #me #selfie
HIIT and ab session with my PT, really put me through my paces tonight
HIIT and ab session with my PT, really put me through my paces tonight
Post workout dinner. Stripped chicken, mashed avocado (half) topped with griddled halloumi! All on a wholemeal bagel. High fat meal as needed to make up my macros!  P : 46g  C: 45g  F: 27g. Calories: 619.  #health #fitness #balance #instafit #fitgirls #fitfam #fitfamuk #cleaneating #macros #macrocounting #iifym #iifymgirls #gym #gymlife #weightloss #abs #eatforabs #iifym #iifymgirls #protein #fitbit
๐Ÿ˜๐Ÿ˜ homemade turkey burger with mashed avocado, tomato and Feta. Served with fresh lime. Soooo nice!! โ € โ € #mandacroftsfitness #healthyeats #healthydinner #healthyfood #fitfam #fitforlife #foodie #foodstagram #foodblogger #eatinghealthy #fuelyourbody #wholefood #eatrealfood #foodblog #foodgram #foodforthought #healthyeating #eatright #eattherainbow #goodfood #homemade #fitfood #fitfamuk #turkeyburgers
Tonight's tea ๐Ÿ‘Œ๐Ÿป Jacket potatoes with tuna mayo, cucumber and red onion. Perfect for after my workout ๐Ÿ’ช๐Ÿป #weightloss #weightlosstransformation #weightlossmotivation #weightlossjourney #l4l #loseweแป‹ght #loseinches #exercisemotivation #exercise #workoutmotivation #workout #fitspiration #fitness #fitnessjourney #fitnessmotivation #fitfamuk #healthy #healthyfood #healthyliving #healthyeating #protein
My phone was at completely the wrong angle filming my shoulder workout today so I totally missed it haha ๐Ÿ˜‚  So no pictures from today, but heres one from a while ago that I just thought looked kinda cool ๐Ÿ‘ . . . . . . . #fit #fitness #girlswholiftheavy #girlswholift #gymaddict #fitgirls #fitspo #fitstagram #fitfam #fitfamuk #gym #gymlife #gymaddict #gymrat #gymmotivation #barbell #lunges #workout #weights #gainingweightiscool #muscle #musclesaresexy #shesquats #figure #physique #lean #shredded #workhard #trainhard #bbgcommunity
My phone was at completely the wrong angle filming my shoulder workout today so I totally missed it haha ๐Ÿ˜‚ So no pictures from today, but heres one from a while ago that I just thought looked kinda cool ๐Ÿ‘ . . . . . . . #fit  #fitness  #girlswholiftheavy  #girlswholift  #gymaddict  #fitgirls  #fitspo  #fitstagram  #fitfam  #fitfamuk  #gym  #gymlife  #gymaddict  #gymrat  #gymmotivation  #barbell  #lunges  #workout  #weights  #gainingweightiscool  #muscle  #musclesaresexy  #shesquats  #figure  #physique  #lean  #shredded  #workhard  #trainhard  #bbgcommunity 
This weekend I have a trip back to Darlington planned mainly for a night out with the best ladies I know ๐Ÿ˜ Of course this means there will be lots of alcohol being drunk, but hopefully lots of dancing too ๐Ÿ’ƒ๐Ÿธ To try and prevent any negative effects on my #weightloss I am keeping my #calories a bit lower during the week whilst trying to keep my #macros about right. Hopefully this will allow for a weight loss over the next fortnight even if it is a decent loss this week then nothing much the week after. Thinking ahead ๐Ÿ‘Š๐Ÿ‘Š . . .  #myfitnesspal #caloriecounting #caloriecounter #healthyeating #healthyfood #healthylifestyle #healthylife #healthy #eathealthy #eatfit #flexibledieting #iifym #fitlife #getfit #instafit #fitfamuk #weightlossdiary #weightlossjourney #weightlossstory #losingweight #fatloss #fatbegone #noexcuses #getitdone #thisgirlcan #icaniwill
This weekend I have a trip back to Darlington planned mainly for a night out with the best ladies I know ๐Ÿ˜ Of course this means there will be lots of alcohol being drunk, but hopefully lots of dancing too ๐Ÿ’ƒ๐Ÿธ To try and prevent any negative effects on my #weightloss  I am keeping my #calories  a bit lower during the week whilst trying to keep my #macros  about right. Hopefully this will allow for a weight loss over the next fortnight even if it is a decent loss this week then nothing much the week after. Thinking ahead ๐Ÿ‘Š๐Ÿ‘Š . . . #myfitnesspal  #caloriecounting  #caloriecounter  #healthyeating  #healthyfood  #healthylifestyle  #healthylife  #healthy  #eathealthy  #eatfit  #flexibledieting  #iifym  #fitlife  #getfit  #instafit  #fitfamuk  #weightlossdiary  #weightlossjourney  #weightlossstory  #losingweight  #fatloss  #fatbegone  #noexcuses  #getitdone  #thisgirlcan  #icaniwill 
The hardest bit about bodybuilding is getting started and sticking with it UNTIL you see results. Once you see the reward for your effort, you will be hooked and it won't feel like hard work anymore๐Ÿ™Œ
The hardest bit about bodybuilding is getting started and sticking with it UNTIL you see results. Once you see the reward for your effort, you will be hooked and it won't feel like hard work anymore๐Ÿ™Œ
When cooking (as in life, generally!) things do not always go according to plan... . ... particularly when you fall out with your spiraliser ๐ŸŒ€๐ŸŒ€๐ŸŒ€๐Ÿ˜ฐ. . After much effort was expended trying to turn a sweet potato into a bowl of noodles, the machine was abandoned and sweet potato noodles became sweet potato julienne strips made by hand ๐Ÿ˜‰- which tasted brilliant nonetheless. Substance over form ๐Ÿ‘๐Ÿป๐Ÿ˜‹ . The rest of the @mindfulchefuk recipe was a doddle in comparison - @mr_organic lentils, garlicky mushrooms ๐Ÿ„ and roughly chopped kale cooked in a coconut ๐ŸŒด and tahini sauce. I'd even go as far as to say it was worth the effort ๐Ÿ˜‚. . Great post-workout fuel โ›ฝ๏ธ after a tough workout with Clara ๐Ÿ‹๏ธโ€โ™€๏ธ @nuffieldhealthgyms. And the extra workout required to deal with the kitchen gadget was an added bonus ๐Ÿ˜‰. . All's well that ends well ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป. . #instafood #vegan #veganfoodshare #veganrecipes #glutenfree #mindfulchefuk #garlicmushroom #sweetpotato #juliennepeeler #mrorganic #lentils #coconut #tahini #healthyeating #plantbased #fitfamuk #gym #nuffieldhealthgyms #workout #refuel #protein #healthyliving #2017goals #plans #changeisgood #gowithit #๐Ÿ’š
When cooking (as in life, generally!) things do not always go according to plan... . ... particularly when you fall out with your spiraliser ๐ŸŒ€๐ŸŒ€๐ŸŒ€๐Ÿ˜ฐ. . After much effort was expended trying to turn a sweet potato into a bowl of noodles, the machine was abandoned and sweet potato noodles became sweet potato julienne strips made by hand ๐Ÿ˜‰- which tasted brilliant nonetheless. Substance over form ๐Ÿ‘๐Ÿป๐Ÿ˜‹ . The rest of the @mindfulchefuk recipe was a doddle in comparison - @mr_organic lentils, garlicky mushrooms ๐Ÿ„ and roughly chopped kale cooked in a coconut ๐ŸŒด and tahini sauce. I'd even go as far as to say it was worth the effort ๐Ÿ˜‚. . Great post-workout fuel โ›ฝ๏ธ after a tough workout with Clara ๐Ÿ‹๏ธโ€โ™€๏ธ @nuffieldhealthgyms. And the extra workout required to deal with the kitchen gadget was an added bonus ๐Ÿ˜‰. . All's well that ends well ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป. . #instafood  #vegan  #veganfoodshare  #veganrecipes  #glutenfree  #mindfulchefuk  #garlicmushroom  #sweetpotato  #juliennepeeler  #mrorganic  #lentils  #coconut  #tahini  #healthyeating  #plantbased  #fitfamuk  #gym  #nuffieldhealthgyms  #workout  #refuel  #protein  #healthyliving  #2017goals  #plans  #changeisgood  #gowithit  #๐Ÿ’š
Great session tonight: 12 x Reps of everything (each on on single arm stuff) 5 x sets of everything  SUPERSETS Landmine press / V bar rows SA KB shoulder press / TRX rows Front raises / Lat raises Seated cable row / Face pulls SA Renegade rows / Incline should press ๐Ÿ’ช๐Ÿผ Downside of this workout - it makes you really hungry!! ๐Ÿคค๐Ÿ” #hangry #bodybuilding #bodygoals #leangains #bodybuildingmotivation #fitness #fitnessmotivation #weights #workout #fitfam #fitfamuk #ifbbpro #ifbb #training #session #muscle #lift #lifting #feedme #gym
Great session tonight: 12 x Reps of everything (each on on single arm stuff) 5 x sets of everything SUPERSETS Landmine press / V bar rows SA KB shoulder press / TRX rows Front raises / Lat raises Seated cable row / Face pulls SA Renegade rows / Incline should press ๐Ÿ’ช๐Ÿผ Downside of this workout - it makes you really hungry!! ๐Ÿคค๐Ÿ” #hangry  #bodybuilding  #bodygoals  #leangains  #bodybuildingmotivation  #fitness  #fitnessmotivation  #weights  #workout  #fitfam  #fitfamuk  #ifbbpro  #ifbb  #training  #session  #muscle  #lift  #lifting  #feedme  #gym 
#transformationtuesday because it is not just about changing your body! I remember last year exactly this time of the year I was prepping to my first (and probably last) fitness competition ๐Ÿ˜† I was constantly worried about my body... am I gonna be too big? Am I gonna be too small? Am I gonna be "the fat girl" on the stage? It was really tough especially mentally... But here I am ๐Ÿ˜Š 2017 one year later I am feeling confident about my body, about my life and I feel like everything is going to the right direction. Because sometimes the hardest route leads you into the most beautiful destination.  I am training because I love it. I am lifting heavier then ever. I am feeling healthy.  I am feeling confident in my own skin.
#transformationtuesday  because it is not just about changing your body! I remember last year exactly this time of the year I was prepping to my first (and probably last) fitness competition ๐Ÿ˜† I was constantly worried about my body... am I gonna be too big? Am I gonna be too small? Am I gonna be "the fat girl" on the stage? It was really tough especially mentally... But here I am ๐Ÿ˜Š 2017 one year later I am feeling confident about my body, about my life and I feel like everything is going to the right direction. Because sometimes the hardest route leads you into the most beautiful destination. I am training because I love it. I am lifting heavier then ever. I am feeling healthy. I am feeling confident in my own skin.
โ—๏ธCLIENT RESULTSโ—๏ธ Shout out to my client/bro @nathanieljamesnicholl for solid results in 4 months training! Nat's always struggled to gain weight and mass but we've broken through a boundary and starting to see some real progress. A long, long way to go but shoutout for the hard work - keep it up mate โค๏ธ follow his journey guys, share the love โ€ข  #transformation #transformationtuesday #gym #gymlife #fitfam #fitfamuk #gains #progress #physique #muscle #protein #motivation #training #exercise #bodybuilding #weightlifting #london
โ—๏ธCLIENT RESULTSโ—๏ธ Shout out to my client/bro @nathanieljamesnicholl for solid results in 4 months training! Nat's always struggled to gain weight and mass but we've broken through a boundary and starting to see some real progress. A long, long way to go but shoutout for the hard work - keep it up mate โค๏ธ follow his journey guys, share the love โ€ข #transformation  #transformationtuesday  #gym  #gymlife  #fitfam  #fitfamuk  #gains  #progress  #physique  #muscle  #protein  #motivation  #training  #exercise  #bodybuilding  #weightlifting  #london