A smile is the most beautiful curve on a woman’s body… and that means a lot coming from someone who spends a lot of time in the gym working on her curves! 💪🏼 I love what I do and I hope it shows! I hope this is motivation for you to do two things today: 1.) Do something you love, even if it is as small as a 10 minute walk around the neighborhood or taking 5 minutes for yourself to meditate or call your friend. 2.) Spread joy simply by smiling—> at a coworker, your children, a complete stranger. It’s one of the only free mood-boosters and can spread like wild🔥! #smilesarecontagious#smilesarefree#spreadjoy#girlswholift#changeyourmindchangeyourlife#loveandlift#bodybuilder#fitnessgirl#fitmom#fitfamily
We're all busy, I get it, but don't let your hard work in the gym go to waste by being unprepared with your meals 🙅🏻 Nutrition is vital to progress so make meal prep a habit even if it means physically scheduling it in. I prep for the entire week every Sunday and never leave home without my @fitmarkbags 🎒 #preparationiskey#dontgetcaughthungry 💢15% off at checkout with code: friends 🤑 #nicebag
Here's the other version of the new-for-2017 Girl Scout S'mores cookies! I know they're like seven years old but the Scouts' first version was pretty shitty. These are far more intriguing as a sandwich cookie. If they don't get this one right then they may soon earn the "Dealing with Difficult People" badge. I'll have a review this week.
Last year today she was my Gym Buddy!!! 💕💪🏽💕Today she still wants to be... I miss the #sportsplex in Kaysville because it gave her the opportunity to workout with me and learn a ✨fit and active✨ lifestyle young👧🏼... instead of later on in life hating the gym.... the good news is she L💜VES gymnastics now and we just gotta work on the upper body strength.... ❄️winter needs to end so we can get back to running our 🏃🏽♀️💨💨💨 3 miles a day together!!! #fitfamily#fitfale#health#strength#goals#goodhabbits#teachthemyoung
#HammerAndChisel#ChiselEndurance is done! It kicked my butt today and there were many times I just wanted to stop. But, every time those excuses start creeping in I have to remind myself why I started! Then, my girls joined me for a little #10MinAbChisel and my oldest was cracking me up! She kept saying that her arms hurt and with every exercise asked when @autumncalabrese was going to say stop! 😂😂 But, she pushed through with me to the very end and didn't give up even when the exercises got hard! Y'all she's 5!!
MONDAY Sweat: Chisel Balance + Core Kinetics at the gym ✔ --- Finished off with 2 rounds of this killer move (10-15 reps each side). It works everything - especially inner thighs and core! 💪🏻 --- #realwomenconquer#tripleewellness#chicnydy
Your children will follow your example, not your advice! Des and I both try and lead by example with our kids. We train regularly and eat super clean. We promote a healthy lifestyle at home and encourage all our kids to get in the gym and eat clean. This is our oldest 9.5 weeks out from his first competition!!! #fitfamily#walkthewalk#widstrong#contestprep#healthylifestyle
Ok... so my side kicks need some work. Lol I'm not aiming for perfect though. I'm aiming for progress. . #coredeforce MMA Power + Core Kinetics!!! Halfway done with this program!!! I am able to do so much more than when I started! More push-ups on my toes, better at the ground to fighter stance! I FEEL so much stronger!