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Tarzan is real? Tag someone 👇👇👇👇 ------------------------------- Be sure to follow 👣👣 @fit.beings @fit.beings @fit.beings ----------------------------- Athlete:@tarrzancam ----------------------------- Tag someone 👇👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #transformation #fitness #fitnessaddict #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #fitnessfreak #instagramfitness #fitnessinspiration #fitnessgoals #weighttraining #training #bodybuilding #bodybuildingmotivation #gymmotivation  #workoutmotivation #motivation #hustle #fitfam #fit #fitfamily #workout #work #gymlife #healthylifestyle #lovelife #igfit
Tarzan is real? Tag someone 👇👇👇👇 ------------------------------- Be sure to follow 👣👣 @fit.beings @fit.beings @fit.beings ----------------------------- Athlete:@tarrzancam ----------------------------- Tag someone 👇👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #transformation  #fitness  #fitnessaddict  #fitnessmotivation  #instafitness  #igfitness  #fitnesslifestyle  #fitnessfreak  #instagramfitness  #fitnessinspiration  #fitnessgoals  #weighttraining  #training  #bodybuilding  #bodybuildingmotivation  #gymmotivation  #workoutmotivation  #motivation  #hustle  #fitfam  #fit  #fitfamily  #workout  #work  #gymlife  #healthylifestyle  #lovelife  #igfit 
Who's your workout buddy? Tag them to win a free class @otf_solanabeach  _________________________________________ #workoutmotivation #workoutbuddy #mondayworkout #weworkout #otfsolanabeach #fitnessmotivation #fitness #fitfamily
Red smoothie ,  Parsley , celery , ripe banana, aronia , blueberry , orange , #chokeberry #aronija #diuretic , super anti oxidant , anti- flu prevention for many diseases , cleanses the body of toxic substances , cleanse the liver , cleanses the kidneys. #smoothie #healthy #vegansmoothie #healthylife #diseases #fit #fitfood #cleanbody #fitness #swimming #vegan #fitnessfood #fitfamily #redsmoothie #vegan , #antioxidants #cleansliver #cleansestheblood #reedsmooth
Red smoothie , Parsley , celery , ripe banana, aronia , blueberry , orange , #chokeberry  #aronija  #diuretic  , super anti oxidant , anti- flu prevention for many diseases , cleanses the body of toxic substances , cleanse the liver , cleanses the kidneys. #smoothie  #healthy  #vegansmoothie  #healthylife  #diseases  #fit  #fitfood  #cleanbody  #fitness  #swimming  #vegan  #fitnessfood  #fitfamily  #redsmoothie  #vegan  , #antioxidants  #cleansliver  #cleansestheblood  #reedsmooth 
Mit meinem Ganzkörpermuskelkater waren heute nur 2 Runden eGym Zirkel drin 😬
Mit meinem Ganzkörpermuskelkater waren heute nur 2 Runden eGym Zirkel drin 😬
Phew! What a way to start the week! I just worked arms today and followed it up with the W2D3 of C25K. I'm kind of irritated with my mom... she downloaded the app to her phone and she told me what Week 3 is! She spoiled it!!! Now I'm a little nervous about jogging for 3 minutes straight... haven't done that since high school. That's a cakewalk for some of you, but I still struggle with 90 seconds. I am still going to do my best no matter what! 😊👊💥 #weightloss #weightlossjourney #losingweight #fitbit #fitness #fitnessaddict #iifym #gym #ymca #sweat #sweatyselfie #selfie #weightlifting #girlswholift #armday #cardio #workhard #hardworkpaysoff #inspiration #motivation #healthychoices #healthylife #fitfam #fitfamily #workinprogress #progress #goals #c25k #running #ididit
Phew! What a way to start the week! I just worked arms today and followed it up with the W2D3 of C25K. I'm kind of irritated with my mom... she downloaded the app to her phone and she told me what Week 3 is! She spoiled it!!! Now I'm a little nervous about jogging for 3 minutes straight... haven't done that since high school. That's a cakewalk for some of you, but I still struggle with 90 seconds. I am still going to do my best no matter what! 😊👊💥 #weightloss  #weightlossjourney  #losingweight  #fitbit  #fitness  #fitnessaddict  #iifym  #gym  #ymca  #sweat  #sweatyselfie  #selfie  #weightlifting  #girlswholift  #armday  #cardio  #workhard  #hardworkpaysoff  #inspiration  #motivation  #healthychoices  #healthylife  #fitfam  #fitfamily  #workinprogress  #progress  #goals  #c25k  #running  #ididit 
Recordaros que tenéis un 20% de descuento en @theproteinworkses utilizando mi código de descuento: JULIANFIT20 !!! Aprovechad que para los que no la conozcáis aún la marca está genial, es de primerísima calidad y de precio está bastante bien ( más si usáis el código que os hacen descuentazo y os mandan gainzz) 💪🏽💪🏽 Gracias a @paaullacer por la foto 😌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #chicafitness #bodybuilding #health #fitnessadict  #fitnessboy #fitnessmodel #aesthetic #fitness #bodybuilder #gimnasio #flexibledieting #nopainnogain #noexcuses #training #vidasana #workout #entrenamiento #fitspo #beastmode #mensphysique #motivation #gymlife #gymrats #shredded #ripped #gymlove #theproteinworks #fitfamily
Recordaros que tenéis un 20% de descuento en @theproteinworkses utilizando mi código de descuento: JULIANFIT20 !!! Aprovechad que para los que no la conozcáis aún la marca está genial, es de primerísima calidad y de precio está bastante bien ( más si usáis el código que os hacen descuentazo y os mandan gainzz) 💪🏽💪🏽 Gracias a @paaullacer por la foto 😌 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #chicafitness  #bodybuilding  #health  #fitnessadict  #fitnessboy  #fitnessmodel  #aesthetic  #fitness  #bodybuilder  #gimnasio  #flexibledieting  #nopainnogain  #noexcuses  #training  #vidasana  #workout  #entrenamiento  #fitspo  #beastmode  #mensphysique  #motivation  #gymlife  #gymrats  #shredded  #ripped  #gymlove  #theproteinworks  #fitfamily 
Ravitaillement de féculents🍝  Après les cours, place au courses☝. Aujourd'hui dans mon chariot que des féculents🍝. Aujourd'hui c'est un grand jour, j'ai enfin acheté des féculents complet😁. C'est sur que le prix c'est pas pareil😱, mais c'est un essaie de 1 mois pour le moment (période de sèche)💪. Bien-sûr je me suis arrêté à bio c'bon, pour met noix du Brésil😁😋. #fitness #fit #fitnessmotivation #fitnessgirl #frenchfit #frenchfitfam #frenchfitmum #fitfrenchies #fitfrenchy #fitfood #fitfoodie #teamfit #fitteam #fitfam #fitfamily #fitstyle #musculation #muscu #passion #stylelife #frenchfoods #heatlyfood #whey #heatlyfer #wheymaltoglutaeoutrasparadas  #wheyproteinisolate #proteine #priseenmain  #weekends #motivé
Ravitaillement de féculents🍝 Après les cours, place au courses☝. Aujourd'hui dans mon chariot que des féculents🍝. Aujourd'hui c'est un grand jour, j'ai enfin acheté des féculents complet😁. C'est sur que le prix c'est pas pareil😱, mais c'est un essaie de 1 mois pour le moment (période de sèche)💪. Bien-sûr je me suis arrêté à bio c'bon, pour met noix du Brésil😁😋. #fitness  #fit  #fitnessmotivation  #fitnessgirl  #frenchfit  #frenchfitfam  #frenchfitmum  #fitfrenchies  #fitfrenchy  #fitfood  #fitfoodie  #teamfit  #fitteam  #fitfam  #fitfamily  #fitstyle  #musculation  #muscu  #passion  #stylelife  #frenchfoods  #heatlyfood  #whey  #heatlyfer  #wheymaltoglutaeoutrasparadas  #wheyproteinisolate  #proteine  #priseenmain  #weekends  #motivé 
Hello Monday! 💚 I've been terrible at posting lately...#itsalongstory 🙈🙉🙊😂 However....this breakfast bowl deserves a shoutout. 📣😋 Leftover shredded chicken (cooked in crockpot with salsa) topped with two runny eggs and avocado. 😍 . . . #breakfast #brekkie #breakfastbowl #huevos #eggs #crispyegg #friedegg #runnyegg #dairyfree #glutenfree #lifeafterwhole30 #paleo #paleodiet #paleofamily #paleolifestyle #jerf #justeatrealfood #eatrealfood #realingredients #healthyeating #cleaneating #cleaneats #fitmom #fitfamily #fitfam #fitwoman #fitwife #fitnessjourney #weightlossjourney
Hello Monday! 💚 I've been terrible at posting lately...#itsalongstory  🙈🙉🙊😂 However....this breakfast bowl deserves a shoutout. 📣😋 Leftover shredded chicken (cooked in crockpot with salsa) topped with two runny eggs and avocado. 😍 . . . #breakfast  #brekkie  #breakfastbowl  #huevos  #eggs  #crispyegg  #friedegg  #runnyegg  #dairyfree  #glutenfree  #lifeafterwhole30  #paleo  #paleodiet  #paleofamily  #paleolifestyle  #jerf  #justeatrealfood  #eatrealfood  #realingredients  #healthyeating  #cleaneating  #cleaneats  #fitmom  #fitfamily  #fitfam  #fitwoman  #fitwife  #fitnessjourney  #weightlossjourney 
Here is my Monday weigh in result. I'm up from last week, but that's actually OK with me because I fasted last week on Sunday before my weigh in which prob gave me a false read as I was not as hydrated. Anyway I'm still down for the month and I'm not going to stop! Remembering it's time and consistency and a lot of it. Ha! This week was pretty hectic but I'm starting to make better choices and cooking more at home.  #weightloss#mondayweighin #weightlossjourney #fattofit#momlife#mommotivation #m #mylife#lifeisgood#postpartum 4monthspostpartum#weight#workforit#gym#fitfam#fitfamily#fitness#caloriesin#strongsmartcapableworthy#strongwomenlifteachotherup#strongmom#strongwoman
Here is my Monday weigh in result. I'm up from last week, but that's actually OK with me because I fasted last week on Sunday before my weigh in which prob gave me a false read as I was not as hydrated. Anyway I'm still down for the month and I'm not going to stop! Remembering it's time and consistency and a lot of it. Ha! This week was pretty hectic but I'm starting to make better choices and cooking more at home. #weightloss #mondayweighin  #weightlossjourney  #fattofit #momlife #mommotivation  #m  #mylife #lifeisgood #postpartum  4monthspostpartum#weight #workforit #gym #fitfam #fitfamily #fitness #caloriesin #strongsmartcapableworthy #strongwomenlifteachotherup #strongmom #strongwoman 
🌿 Demain on lance un grand #concours sur Facebook ! Likez notre page pour pouvoir y participer ! 🤞 > RDV sur facebook.com/naturaforce 📷 @filleafitness
🌿 Demain on lance un grand #concours  sur Facebook ! Likez notre page pour pouvoir y participer ! 🤞 > RDV sur facebook.com/naturaforce 📷 @filleafitness
. 💭 J'espère que votre journée se déroule bien! 😄 Pause pour moi au boulot (je mange tôt 17h30 pour éviter de stocker après) Petite salade composée avec du maïs, concombre, poivrons, navets, carottes 👌 et thé vert 🍃 Bonne soirée à tous! 😘 ••• #miam #yummi #healthy #healthyfood #healthychallenge #tbc #tbc1 #topbodychallenge #bodycare #food #salade #repas #atwork #tuperware #fitgirl #fitfam #fitfamily #remiseenforme #reequilibragealimentaire #colours
. 💭 J'espère que votre journée se déroule bien! 😄 Pause pour moi au boulot (je mange tôt 17h30 pour éviter de stocker après) Petite salade composée avec du maïs, concombre, poivrons, navets, carottes 👌 et thé vert 🍃 Bonne soirée à tous! 😘 ••• #miam  #yummi  #healthy  #healthyfood  #healthychallenge  #tbc  #tbc1  #topbodychallenge  #bodycare  #food  #salade  #repas  #atwork  #tuperware  #fitgirl  #fitfam  #fitfamily  #remiseenforme  #reequilibragealimentaire  #colours 
⏩ || S n a c k❗|| ⏪ ▪Goûter un peu tardif. 💭 Ma vie n'est pas trépidante mais cet après midi j'avais des choses à faire. 🖇 Pour le goûter je me suis fait plaisir |🍴: Tranches de brioche - Confiture bio🍓 - Pâte de noisette - Baies de Goji - & Tropicana.📍 #miam #yummy #snack #bakery #bio #organic #healthy #healthylife #healthyfood #instafit #instafood #like4like #followme #picoftheday #fit #motivation #fitness #fitfam #fitgirl #fitfood #fitfamily #regime #lifestyle #homemade #eat #eatclean #foodie #foodies #latergram #foodgasm
⏩ || S n a c k❗|| ⏪ ▪Goûter un peu tardif. 💭 Ma vie n'est pas trépidante mais cet après midi j'avais des choses à faire. 🖇 Pour le goûter je me suis fait plaisir |🍴: Tranches de brioche - Confiture bio🍓 - Pâte de noisette - Baies de Goji - & Tropicana.📍 #miam  #yummy  #snack  #bakery  #bio  #organic  #healthy  #healthylife  #healthyfood  #instafit  #instafood  #like4like  #followme  #picoftheday  #fit  #motivation  #fitness  #fitfam  #fitgirl  #fitfood  #fitfamily  #regime  #lifestyle  #homemade  #eat  #eatclean  #foodie  #foodies  #latergram  #foodgasm 
A smile is the most beautiful curve on a woman’s body… and that means a lot coming from someone who spends a lot of time in the gym working on her curves! 💪🏼 I love what I do and I hope it shows! I hope this is motivation for you to do two things today: 1.) Do something you love, even if it is as small as a 10 minute walk around the neighborhood or taking 5 minutes for yourself to meditate or call your friend.  2.) Spread joy simply by smiling—> at a coworker, your children, a complete stranger. It’s one of the only free mood-boosters and can spread like wild🔥! #smilesarecontagious #smilesarefree #spreadjoy #girlswholift #changeyourmindchangeyourlife #loveandlift #bodybuilder #fitnessgirl #fitmom #fitfamily
A smile is the most beautiful curve on a woman’s body… and that means a lot coming from someone who spends a lot of time in the gym working on her curves! 💪🏼 I love what I do and I hope it shows! I hope this is motivation for you to do two things today: 1.) Do something you love, even if it is as small as a 10 minute walk around the neighborhood or taking 5 minutes for yourself to meditate or call your friend. 2.) Spread joy simply by smiling—> at a coworker, your children, a complete stranger. It’s one of the only free mood-boosters and can spread like wild🔥! #smilesarecontagious  #smilesarefree  #spreadjoy  #girlswholift  #changeyourmindchangeyourlife  #loveandlift  #bodybuilder  #fitnessgirl  #fitmom  #fitfamily 
Our anniversary cake was  named by the restaurant as "The Millionaire's Smile" . It's 🔥a layer of pie crust, 🔥a layer of vanilla ice cream, 🔥a layer of strawberry sherbet, and 🔥a layer of melted marshmallows . Absolutely amazing! And as far as the name goes, let's hope the phrase is entirely prophetic . #dallas #texas #ser #dessert #icecream #cake #anniversary #foodnation #fitfam #fitness #fitfamily #fitcouple
We're all busy, I get it, but don't let your hard work in the gym go to waste by being unprepared with your meals 🙅🏻 Nutrition is vital to progress so make meal prep a habit even if it means physically scheduling it in. I prep for the entire week every Sunday and never leave home without my @fitmarkbags 🎒 #preparationiskey #dontgetcaughthungry 💢15% off at checkout with code: friends 🤑 #nicebag
We're all busy, I get it, but don't let your hard work in the gym go to waste by being unprepared with your meals 🙅🏻 Nutrition is vital to progress so make meal prep a habit even if it means physically scheduling it in. I prep for the entire week every Sunday and never leave home without my @fitmarkbags 🎒 #preparationiskey  #dontgetcaughthungry  💢15% off at checkout with code: friends 🤑 #nicebag 
That "I just kicked my Monday morning workout in the booty" feeling
That "I just kicked my Monday morning workout in the booty" feeling
😱ENFIN UNE VIDÉO 😱 Et oui on avait laissé tombé YouTube depuis un bon moment mais on est relancé haha  Nouvelle série de VLOG QUI va nous accompagner jusqu'à nos compétitions respectives ! N'hésitez pas a partager et liker la vidéo ! Si vous avez des questions ou que vous avez envie de voir certaines choses dites le nous dans les commentaire 😄😄 Bon visionnage IG #vlog  #youtuber #youtube #video #newvideo #twofitfrenchies #fitfrenchies #fitfren #fitfamily #fitfam #lifestyle #life #fitcouple #vlogger #winter #passion #conseil #fitness #fit #french
😱ENFIN UNE VIDÉO 😱 Et oui on avait laissé tombé YouTube depuis un bon moment mais on est relancé haha Nouvelle série de VLOG QUI va nous accompagner jusqu'à nos compétitions respectives ! N'hésitez pas a partager et liker la vidéo ! Si vous avez des questions ou que vous avez envie de voir certaines choses dites le nous dans les commentaire 😄😄 Bon visionnage IG #vlog  #youtuber  #youtube  #video  #newvideo  #twofitfrenchies  #fitfrenchies  #fitfren  #fitfamily  #fitfam  #lifestyle  #life  #fitcouple  #vlogger  #winter  #passion  #conseil  #fitness  #fit  #french 
Putting on some mass this year! More complex carbs, protein and stacking my supplements! #bikinicompetitor #popeyessupplementswinnipeg #popeyesupplementscanada #fitnesscompetitor #fitnesscompetion #competitionprepcoach #fitnesstips #cleaneating #cleanprep #naturalproathlete #gymlife #girlswholift #blonde #allnatural #figure #fitfam #fitfamily #abs #obliques #toned #feelingood #gym @muscleandfitnesshers @fitnessmodelsdotcom @fitnessgurls @females_of_fitness @fashionfit_lifestyle @gymgathering @muscleinsidercanada @muscle_and_fitness
Putting on some mass this year! More complex carbs, protein and stacking my supplements! #bikinicompetitor  #popeyessupplementswinnipeg  #popeyesupplementscanada  #fitnesscompetitor  #fitnesscompetion  #competitionprepcoach  #fitnesstips  #cleaneating  #cleanprep  #naturalproathlete  #gymlife  #girlswholift  #blonde  #allnatural  #figure  #fitfam  #fitfamily  #abs  #obliques  #toned  #feelingood  #gym  @muscleandfitnesshers @fitnessmodelsdotcom @fitnessgurls @females_of_fitness @fashionfit_lifestyle @gymgathering @muscleinsidercanada @muscle_and_fitness
Et biiiim !! 👊👊 RP sur 10km, selon mon appli (Runtastic) en 1h00'23 mais je sais qu'en vrai je les ai enfin fait en dessous des 1h !! 😁 🎉 ( selon mes calculs 🤓 en 59min43 💪) car mon GPS s'est bloqué sur plusieurs dizaines de mètres à 2 reprises 😣😤 En tous les cas j'ai battu de + d'1 minute mon dernier RP fait au runinReims en octobre 😁🏃 Point négatif du run, ma douleur sur le dessus du pied gauche est revenue en force et je sens que je vais amèrement regretter cette sortie à n'en plus sentir mes orteils encore 😥😷 Mais quand même, j'ai battu mon record !! 😇😁 Le tout est de maintenant réussir à rester tranquille jusqu'à disparition complète de la douleur mais c'est loooong 😩 j'ai déjà attendu 6 jours depuis ma dernière sortie avant aujourd'hui 🙁  Et dire qu'il y a à peine 1 an je prenais pour des fous ceux qui couraient avec ces températures et qui disaient qu'on pouvait être en manque de run... Excusez-moi, maintenant je sais que c'est possible 🤗😌💕 🔸  #runaddict #run #courseapied #training  #happy #nopainnogain #runneuse #motivation #fitness #fitfam #fit  #sportaddict #sport #fitgirl #fitfrench #fitfamily #finisher #running  #cardio  #runner  #personalrecord #instarunfrance  #record #10km #reims #course #inspiration #trail #runningcommunity #instarun
Et biiiim !! 👊👊 RP sur 10km, selon mon appli (Runtastic) en 1h00'23 mais je sais qu'en vrai je les ai enfin fait en dessous des 1h !! 😁 🎉 ( selon mes calculs 🤓 en 59min43 💪) car mon GPS s'est bloqué sur plusieurs dizaines de mètres à 2 reprises 😣😤 En tous les cas j'ai battu de + d'1 minute mon dernier RP fait au runinReims en octobre 😁🏃 Point négatif du run, ma douleur sur le dessus du pied gauche est revenue en force et je sens que je vais amèrement regretter cette sortie à n'en plus sentir mes orteils encore 😥😷 Mais quand même, j'ai battu mon record !! 😇😁 Le tout est de maintenant réussir à rester tranquille jusqu'à disparition complète de la douleur mais c'est loooong 😩 j'ai déjà attendu 6 jours depuis ma dernière sortie avant aujourd'hui 🙁 Et dire qu'il y a à peine 1 an je prenais pour des fous ceux qui couraient avec ces températures et qui disaient qu'on pouvait être en manque de run... Excusez-moi, maintenant je sais que c'est possible 🤗😌💕 🔸 #runaddict  #run  #courseapied  #training  #happy  #nopainnogain  #runneuse  #motivation  #fitness  #fitfam  #fit  #sportaddict  #sport  #fitgirl  #fitfrench  #fitfamily  #finisher  #running  #cardio  #runner  #personalrecord  #instarunfrance  #record  #10km  #reims  #course  #inspiration  #trail  #runningcommunity  #instarun 
Cet après-midi séance au top 45 min de tapis de course en marche rapide Presse à cuisse inclinée  12 X 5 Leg curl assis 12 X 5 Leg curl allongé 12 X 5 Presse à cuisse assis 12 X 5 Triceps 12 X 5  #fit #fitgirl #instafit #instafitgirl #onlacherien #booom #muscles #musculation #instamotivation #fitfam #fitfamily #fitfammontpellieraine #motivation #effort #resultat #fierte #montpellier #runup #presseacuisse #legcurl #triceps #tapisdecourse
Snack post workout with two of my favourite brand: greek yogurt with mixed berries and hazelnut milk👌🍦🍶 #snack#postworkout#alpro#hazelnutmilk#fruyo#greekyogurt#mixedberries#fitfam#fitfamily#bbgcommunity
Séance du lundi ✅ [Ce midi mon frère m'a offert le resto, c'était sushis à volonté. On a pris 4 services, sans compter le dessert voili voilou je vous explique même pas ... 😂😅🙈 demain est un autre jour! Mais ce soir c'est soupe !] #fitfam#fitfamily#motivation#motivee#tbc1#tbc2#topbodychallengeuse#topbodychallenge#bbg#nepaslacher#muscu#renforcementmusculaire#cardio#pertedepoids#reagir#graisse#muscles#regime#regimeuses#sport#transpirerpourmieuxregner#ilovemypopotin#butt#change#whey#myprotein#protein#vacances#soupe#diet
Séance du lundi ✅ [Ce midi mon frère m'a offert le resto, c'était sushis à volonté. On a pris 4 services, sans compter le dessert voili voilou je vous explique même pas ... 😂😅🙈 demain est un autre jour! Mais ce soir c'est soupe !] #fitfam #fitfamily #motivation #motivee #tbc1 #tbc2 #topbodychallengeuse #topbodychallenge #bbg #nepaslacher #muscu #renforcementmusculaire #cardio #pertedepoids #reagir #graisse #muscles #regime #regimeuses #sport #transpirerpourmieuxregner #ilovemypopotin #butt #change #whey #myprotein #protein #vacances #soupe #diet 
Hoy mi menú es nuggets de pollo rebozadas en salvado de avena ❤ Muy fácil!!! NUGGETS: - 1/2 pechuga de pollo cruda rebanada en pedacitos - 1 clara - Semillas - Condimentos (yo use: pimenton ahumado, sal y @tastyblend_by_carinakunis ) - Salvado de avena 1. Por un lado mezclé el salvado, los condimentos y las semillas.  3. Una vez rebanada el pollo pase por la clara.  4. Y luego pase por la mezcla previamente hecha. Lleve a una fuente para horno previamente engrasada con fritolin vegetal.  5. Metí en el horno y luego de un rato di vuelta.  Esto lo acompañe con mi MEGA ensalada de: Verdes🌱🍃, cherrys 🍅, frutillas 🍓 champiñones 🍄 y zapallo.  #fitlife #fitfamily #foodie #eatclean #chicken #monday #healthy #clean #fruit #fit #life #amazing #instafit #food #tbt #picture #fitgirl #fitfam #health #fitspo #instahealthy #lifestyle #cleaneating #veggies #salad #holiday #lunch #morning
Hoy mi menú es nuggets de pollo rebozadas en salvado de avena ❤ Muy fácil!!! NUGGETS: - 1/2 pechuga de pollo cruda rebanada en pedacitos - 1 clara - Semillas - Condimentos (yo use: pimenton ahumado, sal y @tastyblend_by_carinakunis ) - Salvado de avena 1. Por un lado mezclé el salvado, los condimentos y las semillas. 3. Una vez rebanada el pollo pase por la clara. 4. Y luego pase por la mezcla previamente hecha. Lleve a una fuente para horno previamente engrasada con fritolin vegetal. 5. Metí en el horno y luego de un rato di vuelta. Esto lo acompañe con mi MEGA ensalada de: Verdes🌱🍃, cherrys 🍅, frutillas 🍓 champiñones 🍄 y zapallo. #fitlife  #fitfamily  #foodie  #eatclean  #chicken  #monday  #healthy  #clean  #fruit  #fit  #life  #amazing  #instafit  #food  #tbt  #picture  #fitgirl  #fitfam  #health  #fitspo  #instahealthy  #lifestyle  #cleaneating  #veggies  #salad  #holiday  #lunch  #morning 
Breakfast of champions 😋 Banana oat pancakes! They take about 2 minutes to prepare, you literally throw everything into the blender! I need quick and easy! The best part is the batch makes 4 servings so I didn't have to make breakfast again until the end if the week 🤗 Keep them in the fridge and pop them in the toaster when your ready 👍 I was worried they would be bland and gross but you get fresh berries with every bite so that gives allot of flavor 😉 Happy Monday!! * * * * * * * * * * * #fitmomof2 #goalcrusher #navywife #scorpio #selfmeditated #yogi #targetmom #naturelover #betheexample #fitfamily #eatcleantrainmean #shakeology #eyeontheprize #sahm #bossbabe #mompreneur #nomore9to5 #progressnotperfection #coachlife #healthymom #healthyfamily #shareyourpassion #whynotyou #isthisreallife
Breakfast of champions 😋 Banana oat pancakes! They take about 2 minutes to prepare, you literally throw everything into the blender! I need quick and easy! The best part is the batch makes 4 servings so I didn't have to make breakfast again until the end if the week 🤗 Keep them in the fridge and pop them in the toaster when your ready 👍 I was worried they would be bland and gross but you get fresh berries with every bite so that gives allot of flavor 😉 Happy Monday!! * * * * * * * * * * * #fitmomof2  #goalcrusher  #navywife  #scorpio  #selfmeditated  #yogi  #targetmom  #naturelover  #betheexample  #fitfamily  #eatcleantrainmean  #shakeology  #eyeontheprize  #sahm  #bossbabe  #mompreneur  #nomore9to5  #progressnotperfection  #coachlife  #healthymom  #healthyfamily  #shareyourpassion  #whynotyou  #isthisreallife 
We're one of "those" people on the trail, with a dog in the stroller. 😂 #fitmom #fitfamily #puppy #outside
T25 today! Little sidekick loved bugging mom and you can't miss the big growl 😂. Monday workout ☑️ #workout #health #healthy #fit #fitness #fitmom #fitlife #momlife #momofboys #fitspiration #inspiration #motivation #fitnessmotivation #fitgirl #fitspo #girlswholift #fitfamily #fitfam #core #stronger #love #family #t25 #shaunt
FIT BERRY 🌱 Bon je ne savais pas que c'était un substitut de repas mais voilà... ça me servira de petit déjeuner ! Loin d'être dégueulasse. ;-) . #veggies #veggielife #instagood #instafood #diet #eatclean #reequilibragealimentaire #weightloss #fitgirl #fitfrenchies #fitfam #fitfamily #tbc #teamshape #ilovemypopotin #motivation #nopainnogain #workout #training #teamtbc #running #rungirl #muscles #runforlife #instarunners #runneuse #Lille #dubndiducrew
FIT BERRY 🌱 Bon je ne savais pas que c'était un substitut de repas mais voilà... ça me servira de petit déjeuner ! Loin d'être dégueulasse. ;-) . #veggies  #veggielife  #instagood  #instafood  #diet  #eatclean  #reequilibragealimentaire  #weightloss  #fitgirl  #fitfrenchies  #fitfam  #fitfamily  #tbc  #teamshape  #ilovemypopotin  #motivation  #nopainnogain  #workout  #training  #teamtbc  #running  #rungirl  #muscles  #runforlife  #instarunners  #runneuse  #Lille  #dubndiducrew 
We are taking it off the mat this week. 💕💀 .  Whether it's adventurous asana, serving those in need, moving meditation or all of the above share with us how you take your Yoga off the mat.  #showusyourNF  #astavakrasana Ambassador @romolovesme in our Calavera Fiesta leggings. . #eightanglepose #yogastyle #optoutside #armbalance #yogini #practiceyoga #mindfulmovement #practiceandalliscoming #igyoga #yogachallenge #igyogafamily #fitgirls #crosstraining #inversion #handbalancing #namastefitlife #Namastefit #fitfamily #yogaclothes #fitspo #hybridyoga
We are taking it off the mat this week. 💕💀 . Whether it's adventurous asana, serving those in need, moving meditation or all of the above share with us how you take your Yoga off the mat. #showusyourNF  #astavakrasana  Ambassador @romolovesme in our Calavera Fiesta leggings. . #eightanglepose  #yogastyle  #optoutside  #armbalance  #yogini  #practiceyoga  #mindfulmovement  #practiceandalliscoming  #igyoga  #yogachallenge  #igyogafamily  #fitgirls  #crosstraining  #inversion  #handbalancing  #namastefitlife  #Namastefit  #fitfamily  #yogaclothes  #fitspo  #hybridyoga 
Here's the other version of the new-for-2017 Girl Scout S'mores cookies! I know they're like seven years old but the Scouts' first version was pretty shitty. These are far more intriguing as a sandwich cookie. If they don't get this one right then they may soon earn the "Dealing with Difficult People" badge. I'll have a review this week.
Here's the other version of the new-for-2017 Girl Scout S'mores cookies! I know they're like seven years old but the Scouts' first version was pretty shitty. These are far more intriguing as a sandwich cookie. If they don't get this one right then they may soon earn the "Dealing with Difficult People" badge. I'll have a review this week.
"Soyez la femme qui n'a pas aucune peur et qui est libre d'être qui elle est. Soyez la femme qui sait exactement ce qu'elle veut dans sa vie. Soyez la femme qui à l'air sûr et belle dans sa peau. Soyez la femme qui veut atteindre ses buts et poursuivre ses rêves" #fitfam #fitfamily #dream #women #womensbest #girl #girly #girlpower #combinaisonnoir #tattoo #girltattoo #ink #inkedgirl #underboob #thebestday
Thank you @sarahs_day for including these #CacaoNibs as a staple in your latest vlog! I picked some up last night and added them to my #Oats this morning and they did not disappoint!  #GetYourBitsFit #BeFitInABit #FitGirlsGuide #CleanEating #FoodPorn #HealthyEats #Goals #FitFamily #Motivation #FitGirlsCanada #FitGirlYYC #ProgressNotPerfection
Final Fantasy XV fans know that Gladiolus is one mean dude with super-cool bodyguard skills amongst his many attributes. The Gladiolus workout is a full body, strength and tone workout designed to give you the kind of muscle strength, control and precision you'd need to step into this Final Fantasy character's skin. Go on, change "you" next time you exercise and add EC while you're at it because Gladiolus totally would.  Full Body Strength Tone SUITABLE For Beginners  Extra Credit: 1 minute rest between exercises. 👊👊✌ - - #squats #squat #lunges #lungesandsquats #healthyeatinghabits #fitfam #fitfamily #fitness #fitnessaddict #fitspo #fitnessmotivation #loveyourself #getfit #getlean #training #hardwork #nopain #nopainnogain #trainingday #instasport #workouts #workharder #sport #sports #training #instasports #yoga #yogaeverywhere #yogalife
Final Fantasy XV fans know that Gladiolus is one mean dude with super-cool bodyguard skills amongst his many attributes. The Gladiolus workout is a full body, strength and tone workout designed to give you the kind of muscle strength, control and precision you'd need to step into this Final Fantasy character's skin. Go on, change "you" next time you exercise and add EC while you're at it because Gladiolus totally would. Full Body Strength Tone SUITABLE For Beginners Extra Credit: 1 minute rest between exercises. 👊👊✌ - - #squats  #squat  #lunges  #lungesandsquats  #healthyeatinghabits  #fitfam  #fitfamily  #fitness  #fitnessaddict  #fitspo  #fitnessmotivation  #loveyourself  #getfit  #getlean  #training  #hardwork  #nopain  #nopainnogain  #trainingday  #instasport  #workouts  #workharder  #sport  #sports  #training  #instasports  #yoga  #yogaeverywhere  #yogalife 
Last year today she was my Gym Buddy!!! 💕💪🏽💕Today she still wants to be... I miss the #sportsplex in Kaysville because it gave her the opportunity to workout with me and learn a ✨fit and active✨ lifestyle young👧🏼... instead of later on in life hating the gym.... the good news is she L💜VES gymnastics now and  we just gotta work on the upper body strength.... ❄️winter needs to end so we can get back to running our 🏃🏽‍♀️💨💨💨 3 miles a day together!!! #fitfamily #fitfale #health #strength #goals #goodhabbits #teachthemyoung
Last year today she was my Gym Buddy!!! 💕💪🏽💕Today she still wants to be... I miss the #sportsplex  in Kaysville because it gave her the opportunity to workout with me and learn a ✨fit and active✨ lifestyle young👧🏼... instead of later on in life hating the gym.... the good news is she L💜VES gymnastics now and we just gotta work on the upper body strength.... ❄️winter needs to end so we can get back to running our 🏃🏽‍♀️💨💨💨 3 miles a day together!!! #fitfamily  #fitfale  #health  #strength  #goals  #goodhabbits  #teachthemyoung 
Hello la #fitteam 💪11km de marche👟 plus 1h30 de danse💃 qui m'attend ce soir je pense que c'est pas mal🖒.Desolée pas trop le temps de poster en ce moment,beaucoup de boulot mais je ne vous oublies pas.bisous mes jolies😚😚😚 #musculation #bbg #bbg1#bbgfam #bbgprogress #kaylaitsines #tbc #soniatlev #transformation #training #fitmom #fitmum #fitness #fitnessaddict #fitfam #fitfamily #fit #fitgirl #fitnessgirl #healthy #nopainnogain #neverstop #nevergiveup #cardiotoday #staystrong#healthyeating#healthychoice#healthyfood#instafit
Hello la #fitteam  💪11km de marche👟 plus 1h30 de danse💃 qui m'attend ce soir je pense que c'est pas mal🖒.Desolée pas trop le temps de poster en ce moment,beaucoup de boulot mais je ne vous oublies pas.bisous mes jolies😚😚😚 #musculation  #bbg  #bbg1 #bbgfam  #bbgprogress  #kaylaitsines  #tbc  #soniatlev  #transformation  #training  #fitmom  #fitmum  #fitness  #fitnessaddict  #fitfam  #fitfamily  #fit  #fitgirl  #fitnessgirl  #healthy  #nopainnogain  #neverstop  #nevergiveup  #cardiotoday  #staystrong #healthyeating #healthychoice #healthyfood #instafit 
Squat til you puke
Squat til you puke
#HammerAndChisel #ChiselEndurance is done! It kicked my butt today and there were many times I just wanted to stop. But, every time those excuses start creeping in I have to remind myself why I started!  Then, my girls joined me for a little #10MinAbChisel and my oldest was cracking me up! She kept saying that her arms hurt and with every exercise asked when @autumncalabrese was going to say stop! 😂😂 But, she pushed through with me to the very end and didn't give up even when the exercises got hard! Y'all she's 5!!
#HammerAndChisel  #ChiselEndurance  is done! It kicked my butt today and there were many times I just wanted to stop. But, every time those excuses start creeping in I have to remind myself why I started! Then, my girls joined me for a little #10MinAbChisel  and my oldest was cracking me up! She kept saying that her arms hurt and with every exercise asked when @autumncalabrese was going to say stop! 😂😂 But, she pushed through with me to the very end and didn't give up even when the exercises got hard! Y'all she's 5!!
❤️️Отзыв нашей Насти, спасибо тебе за твоё усердство❤️️ Repost from @tasia_carino Как мне нравится чувствовать себя в  костюме для ЕМС-тренировок,  Ларой Крофт 😁 Заряжаюсь позитивом, ещё до начала тренировки 💪🏼🤘🏼😁 ---------------------------------- ☎️ запись по телефону 276-1-555 🏢 Ул Луначарского 15 #fitnbodyperm #пермьактивная #пермьспортивная #fitfamily #perm #пермькрасивая #fitboys #fitgirls #правильноепитание #пп
❤️️Отзыв нашей Насти, спасибо тебе за твоё усердство❤️️ Repost from @tasia_carino Как мне нравится чувствовать себя в костюме для ЕМС-тренировок, Ларой Крофт 😁 Заряжаюсь позитивом, ещё до начала тренировки 💪🏼🤘🏼😁 ---------------------------------- ☎️ запись по телефону 276-1-555 🏢 Ул Луначарского 15 #fitnbodyperm  #пермьактивная  #пермьспортивная  #fitfamily  #perm  #пермькрасивая  #fitboys  #fitgirls  #правильноепитание  #пп 
My 2nd home!!!! Love this place! I am losing weight, making new friends and family. I love them all! #eflrealchicks #weightloss #herbalifenutrition #fitmom #homeschoollifestyle #igotthis #ready #fitfamily #changeyourmindsetchangeyourlife #filledmycup
This seems so long ago 😂😂😂 3 years hahaha! @ljoneshealthandfitness
This seems so long ago 😂😂😂 3 years hahaha! @ljoneshealthandfitness
Ready for the day.... dinners in the crockpot, my lunch is packed, gym bag packed and I'm ready to conquer the day (and week). How about you?? #WINTHEDAY #goals #greatday #gettingstrong #gettingfit #gettinghealthy #igfitfam #fitfamily #fitfam #fitmom #igfitmom #momscanbefit #feelinggreat
⛽️ing up after my brutal back & ab workout this morning. Gotta have the stamina to get thru all of my PE classes that I'm teaching this morning. 💪🏽 Quality @dymatize Birthday Cake 🎂 protein smoothie + this amazing protein snack pack. 470 cals - 52P, 7C, 21F 👊🏽 #goals #fuel #nutrition #cleaneating #gains #macros #girlswholift #girlswithmuscle #bodybuilding #workout #gymlife #discipline #determination #dedication #focus #fit #fitlife #fitsporation #fitspiration #eatright #fitgirl #fitfam #fitfamily #fitness #fitnessaddict #fitnessmotivation #bossbabe
⛽️ing up after my brutal back & ab workout this morning. Gotta have the stamina to get thru all of my PE classes that I'm teaching this morning. 💪🏽 Quality @dymatize Birthday Cake 🎂 protein smoothie + this amazing protein snack pack. 470 cals - 52P, 7C, 21F 👊🏽 #goals  #fuel  #nutrition  #cleaneating  #gains  #macros  #girlswholift  #girlswithmuscle  #bodybuilding  #workout  #gymlife  #discipline  #determination  #dedication  #focus  #fit  #fitlife  #fitsporation  #fitspiration  #eatright  #fitgirl  #fitfam  #fitfamily  #fitness  #fitnessaddict  #fitnessmotivation  #bossbabe 
I love leg day so much I have two! 💪💯
I love leg day so much I have two! 💪💯
There's nothing quite like your daughter using you as a bridge to make you hold your one legged planks longer 😂💖 #StrongHer
There's nothing quite like your daughter using you as a bridge to make you hold your one legged planks longer 😂💖 #StrongHer 
MONDAY Sweat: Chisel Balance + Core Kinetics at the gym ✔ --- Finished off with 2 rounds of this killer move (10-15 reps each side). It works everything - especially inner thighs and core! 💪🏻 --- #realwomenconquer #tripleewellness #chicnydy
MONDAY Sweat: Chisel Balance + Core Kinetics at the gym ✔ --- Finished off with 2 rounds of this killer move (10-15 reps each side). It works everything - especially inner thighs and core! 💪🏻 --- #realwomenconquer  #tripleewellness  #chicnydy 
C est parti pour 2/3h de #sport ! On lache rien!💪💪💪💪. #regimeuse #instaregimeuse #pertedepoids #poids #regimeuses #sport #health  #weight #weightloss #loseweight #healthylife #healthy  #run #fitness #fitfam #fitfamily
Day 15 ~ Core De Force ~ MMA Power & Core Kinetics! Double workout today! 💪✔ pushed through it!  #CoreDeForce #FierceNFearless2017 #jnjmullayfitness
So this is what went down for the final heavy squat of the prep cycle. 190kg/419lbs for a safe triple! I did then go and do working sets at 160kg but this was my main focus today. I thought they moved well. Happy with these! #powerliftingcompetition  #squatday #Fitnessmotivation #powerlifter #powerlifting #Power #Strength #Squats #deadlift #Heavysquat  #skwat #Powerliftinglife #Fitness #Fitfam #Strong #Strengthsports #Fitfamily #Powerliftingmotivation #Gym #instafit  #Marriottperformance #instalike #strengthathlete #athlete
So this is what went down for the final heavy squat of the prep cycle. 190kg/419lbs for a safe triple! I did then go and do working sets at 160kg but this was my main focus today. I thought they moved well. Happy with these! #powerliftingcompetition  #squatday  #Fitnessmotivation  #powerlifter  #powerlifting  #Power  #Strength  #Squats  #deadlift  #Heavysquat  #skwat  #Powerliftinglife  #Fitness  #Fitfam  #Strong  #Strengthsports  #Fitfamily  #Powerliftingmotivation  #Gym  #instafit  #Marriottperformance  #instalike  #strengthathlete  #athlete 
Your children will follow your example, not your advice! Des and I both try and lead by example with our kids. We train regularly and eat super clean. We promote a healthy lifestyle at home and encourage all our kids to get in the gym and eat clean. This is our oldest 9.5 weeks out from his first competition!!! #fitfamily #walkthewalk #widstrong #contestprep #healthylifestyle
Your children will follow your example, not your advice! Des and I both try and lead by example with our kids. We train regularly and eat super clean. We promote a healthy lifestyle at home and encourage all our kids to get in the gym and eat clean. This is our oldest 9.5 weeks out from his first competition!!! #fitfamily  #walkthewalk  #widstrong  #contestprep  #healthylifestyle 
Dr's appt with our little man... He's such a healthy baby 🍼... #herbababy
Dr's appt with our little man... He's such a healthy baby 🍼... #herbababy 
Desayuno tarde pero últimamente estoy muy cansada: revuelto de huevo y cebolla con un pan integral tostado y agua. #bajardepeso #dieta #yopuedocontodo #ypct #fitfamily #ricoysano #arg #perderpeso #bajardepeso #nutricionista #healthylife #healthyfood #eatclean #eathealthy #fitfood #gymvirtual #preparandomeParaSerDos #diariodecomidas
Stay just a little bit more 💪🏼
Stay just a little bit more 💪🏼
Couple more hours and ill be smilling just like that.. B cause i will be one more day closer to my goals..My goal of not to be average, my goal of being a better me, building a better body and a greater mind .. My goal to be better than i was yesterday.. @division_supply #theGAINScompany #GAINSCo #weBEAST #weLIFT#dedication #lifestyle #score #sports #train #health  #goals #beyourownmotivation #fitnessjourney #fitfam  #inspirational #instafitfam #instafit #instafam  #strongereveryday💪  #weightlifting #beard #ink #tattoo #nopainnogains #fitfamily #fitcouple #keepingup #goalsmotivation
Couple more hours and ill be smilling just like that.. B cause i will be one more day closer to my goals..My goal of not to be average, my goal of being a better me, building a better body and a greater mind .. My goal to be better than i was yesterday.. @division_supply #theGAINScompany  #GAINSCo  #weBEAST  #weLIFT #dedication  #lifestyle  #score  #sports  #train  #health  #goals  #beyourownmotivation  #fitnessjourney  #fitfam  #inspirational  #instafitfam  #instafit  #instafam  #strongereveryday 💪 #weightlifting  #beard  #ink  #tattoo  #nopainnogains  #fitfamily  #fitcouple  #keepingup  #goalsmotivation 
Ok... so my side kicks need some work. Lol I'm not aiming for perfect though. I'm aiming for progress. . #coredeforce MMA Power + Core Kinetics!!! Halfway done with this program!!! I am able to do so much more than when I started! More push-ups on my toes, better at the ground to fighter stance! I FEEL so much stronger!
Ok... so my side kicks need some work. Lol I'm not aiming for perfect though. I'm aiming for progress. . #coredeforce  MMA Power + Core Kinetics!!! Halfway done with this program!!! I am able to do so much more than when I started! More push-ups on my toes, better at the ground to fighter stance! I FEEL so much stronger!
Monday morning reminder. I've got this 💪🏼👊🏼
Monday morning reminder. I've got this 💪🏼👊🏼
Auch wenn ich nicht Perfekt bin und noch so verdammt viel fehlt bis ich endlich zufrieden bin... Ich habe mich nun doch entschieden Heute nochmal Zuhause zu trainieren und dann morgen mit einem Heftigen Bizeps/Rücken tag  wieder ins Training einzusteigen ! Danke an alle die so hinter mir stehen und das Akzeptieren wofür ich mich entschieden habe. Jetzt wage ich mich auch wieder dran den Plan durch zu ziehen und zu sagen ich zieh durch mach Mein Ding !!#fitfamily  Mega geile Schnürsenkel für das Training findet ihr bei den Lieben Leuten von @snaenkl!  #fitfamily #bodybuildinglife #bikinifitness #keepgoing #model #modeling #shredded #fitlife #fitnessmotivation #fitnessmodel #gym #cleverfit. #ansbach. #beast #beastmode #nevergiveup #cleaneating #shredded #snaenkl
Auch wenn ich nicht Perfekt bin und noch so verdammt viel fehlt bis ich endlich zufrieden bin... Ich habe mich nun doch entschieden Heute nochmal Zuhause zu trainieren und dann morgen mit einem Heftigen Bizeps/Rücken tag wieder ins Training einzusteigen ! Danke an alle die so hinter mir stehen und das Akzeptieren wofür ich mich entschieden habe. Jetzt wage ich mich auch wieder dran den Plan durch zu ziehen und zu sagen ich zieh durch mach Mein Ding !!#fitfamily  Mega geile Schnürsenkel für das Training findet ihr bei den Lieben Leuten von @snaenkl! #fitfamily  #bodybuildinglife  #bikinifitness  #keepgoing  #model  #modeling  #shredded  #fitlife  #fitnessmotivation  #fitnessmodel  #gym  #cleverfit . #ansbach . #beast  #beastmode  #nevergiveup  #cleaneating  #shredded  #snaenkl 
#mondaymotivation  C'est parti pour une nouvelle semaine 💪 FizzUp 8-1 + extra abdos : 22' ___ Et maintenant go à la piscine pour l'aquagym 😊 La semaine commence bien ! . #training #trainingday #fizzup @fizzup_fr #fitgirl #fitmum #fitfamily #sportgirl #sportlife #aquagym #healthygirl #healthylife #healthylifestyle