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Flex Friday featuring @celinesewell give this beauty a follow‼️ #fitgirls @girlswithmuscle #lean #abs #fit #fitchicks #sexy #beautiful #strong #fitspo #girlswholift #feature #girls #women #ladies #follow #like4like #share #friday #flexfriday
It is up to you to see the beauty of everyday things. ✨🌞💜#positivity
It is up to you to see the beauty of everyday things. ✨🌞💜#positivity 
Oh my. #flexfriday and #flashbackfriday all in one. Admiring my pre stage shredz from right before my first competition in May. Looking forward to this being a "before" pic.  #abfittraining #teamabfitt #bodybuilding #roadtopro #momof3 #momswhocompete #bikinicompetitior #npcbikini #girlswithmuscle #girlswholift #fitmom #fitchicks #conditioned #mastersnationals2017
Happy #flexfriday  I took yesterday off. My body definitely needed it. Feeling refreshed and ready to hit it hard today! #fitmom #fitchicks #liftheavy #fuckskinny #getfit #onpointsupplements
This is a post for anyone who is afraid or hesitant to start their quest to a healthier lifestyle. Facebook showed me 2 years ago today was my very first attempt to meal prepping. Was it perfect? Hell no. Was it better than what I was eating? 100%. . 2 years ago I was the girl on the left. I remember not even wanting to be in my bikini that day because of how heavy I was. That's when I made the choice to eat clean. I remember one day I was like screw everything I have to do today, I'm going grocery shopping. I had no idea what exactly to get or how to prep, but Instagram people were doing it and so could I. . 2 years later I'm the girl on the bottom corner. I compete in figure shows to keep challenging myself to get better. I work for Quest Nutrition who's mantra is all about being #onaquest and improving lives through healthy food. I'm still on my quest and I'll never be done. . There's never a perfect time to start. You just have to make the decision to start and work hard at it everyday until it becomes a part of you. So to the people who want to make a change but are hesitant because they aren't sure what to do or afraid they may fail, turn your brain off and just do it. I did it. Other people have done it. Why can't you do it too? . . . #encouragement #npcfigure #npctexas #motivation #lifestylechange #healthyeating #onaquest #neverdone #fitspo #bodybuilding #fitchicks
This is a post for anyone who is afraid or hesitant to start their quest to a healthier lifestyle. Facebook showed me 2 years ago today was my very first attempt to meal prepping. Was it perfect? Hell no. Was it better than what I was eating? 100%. . 2 years ago I was the girl on the left. I remember not even wanting to be in my bikini that day because of how heavy I was. That's when I made the choice to eat clean. I remember one day I was like screw everything I have to do today, I'm going grocery shopping. I had no idea what exactly to get or how to prep, but Instagram people were doing it and so could I. . 2 years later I'm the girl on the bottom corner. I compete in figure shows to keep challenging myself to get better. I work for Quest Nutrition who's mantra is all about being #onaquest  and improving lives through healthy food. I'm still on my quest and I'll never be done. . There's never a perfect time to start. You just have to make the decision to start and work hard at it everyday until it becomes a part of you. So to the people who want to make a change but are hesitant because they aren't sure what to do or afraid they may fail, turn your brain off and just do it. I did it. Other people have done it. Why can't you do it too? . . . #encouragement  #npcfigure  #npctexas  #motivation  #lifestylechange  #healthyeating  #onaquest  #neverdone  #fitspo  #bodybuilding  #fitchicks 
LOVING my Future Mrs. Guerra mug @mcaziz got me for Christmas 😍😍 cannot wait for my future husband to come home tomorrow afternoon. . . . . Working from home means a full breakfast of broccoli and onion sautéed in olive oil and sprinkled with Tumeric, one sunny side up egg, and a #mikeysmuffins blueberry muffin top. Coffee made decaffeinate with 1 scoop of @vitalproteins Collagen, beef gelatin, and almond milk. #wholefoods
LOVING my Future Mrs. Guerra mug @mcaziz got me for Christmas 😍😍 cannot wait for my future husband to come home tomorrow afternoon. . . . . Working from home means a full breakfast of broccoli and onion sautéed in olive oil and sprinkled with Tumeric, one sunny side up egg, and a #mikeysmuffins  blueberry muffin top. Coffee made decaffeinate with 1 scoop of @vitalproteins Collagen, beef gelatin, and almond milk. #wholefoods 
Well said. Do I want to look like a female hulk, nope. But my goal is to be strong and healthy and if that means toned and "stalky" then so be it. And Jean's shirt says it all 💪🏻🤘🏻❤💥🔥 ::: ::: ::: ::: #exercise #workout #muscles #wod #fitness #fitchicks #fitmoms #fitmom #fitmama #fitnessmotivation #beastmode #burnbabyburn #gymaddict #fitfam #gains #iam
Well #glute day with @samuelly75 !  #painandgain #workout #fitchicks #fitness #legday #hammies
Oct 2015- Jan 2017 I'm still. It where I want but I'm working hard for a better me!! #strongisbeautiful #fitchicks #crossfitchick #herecomes35
#FlexFriday flashback to serious #shredz 🔪🔪🔪 #FBF
Day 20 Mermaid Pose
Eka Pada Rajakapotasana variation . ✨Today’s intention:  Create opportunity.
Do not sit and wait for the next big thing or the next big opportunity. Go out and create it yourself. If you are looking for a mentor, go and call the person that you admire the most. If you want to enter a certain field, go out and network. If you meet a group of people and you think they are amazing, say hello first. Sometimes you have to create your own opportunities & open your own doors! . ✨Foundation:
1. Step your right shin to the front of the mat. Bring your right heel in & extend your left leg straight back 2. Look over your left shoulder and bend your left knee 3. Reach back and grab your foot with your left hand. If making contact with the foot is intense, stay here and breath 4. If it’s in your practice, bend your left elbow and slide your left foot down the inside of your forearm in the crease of your elbow 5. Reach the right hand back to clasp the left hand . ✨Benefits:
-Strengthens the core & pelvic floor
-Stretches the quadriceps, hips & shoulders -Help to improve balance . ✨Warm up then try this pose hold for 3-5 breaths you can start to link the previous poses as well... Post your pose TO WIN PRIZES! Tag & Follow: @roots.rock.yoga @sharstar_md @businessrulesforwomen #brfwlifestyle #RootsRockYoga . ✨Tag someone and encourage them below!!
Day 20 Mermaid Pose
Eka Pada Rajakapotasana variation . ✨Today’s intention: Create opportunity.
Do not sit and wait for the next big thing or the next big opportunity. Go out and create it yourself. If you are looking for a mentor, go and call the person that you admire the most. If you want to enter a certain field, go out and network. If you meet a group of people and you think they are amazing, say hello first. Sometimes you have to create your own opportunities & open your own doors! . ✨Foundation:
1. Step your right shin to the front of the mat. Bring your right heel in & extend your left leg straight back 2. Look over your left shoulder and bend your left knee 3. Reach back and grab your foot with your left hand. If making contact with the foot is intense, stay here and breath 4. If it’s in your practice, bend your left elbow and slide your left foot down the inside of your forearm in the crease of your elbow 5. Reach the right hand back to clasp the left hand . ✨Benefits:
-Strengthens the core & pelvic floor
-Stretches the quadriceps, hips & shoulders -Help to improve balance . ✨Warm up then try this pose hold for 3-5 breaths you can start to link the previous poses as well... Post your pose TO WIN PRIZES! Tag & Follow: @roots.rock.yoga @sharstar_md @businessrulesforwomen #brfwlifestyle  #RootsRockYoga  . ✨Tag someone and encourage them below!!
Weighed in this morning on my home scale, which I hardly ever go near, and I'm down 4.1lbs since November! So, I'm celebrating with a yummy healthy breakfast and playing with my DSLR because I have to practice! #fitchicks #fitasfuck #fitgoals #healthyeating #cleaneating #cleaneats #dslr #nikon
Good morning!! #TGIF Sometimes a certain quote catches my attention and I get this feeling that YOU need to hear it! So, you, yes, YOU over there being too hard on yourself... you need to give yourself a break! You're doing the best you can and your best is enough! #MorningMotivation #GirlBoss #MotivationalQuotes
Good morning!! #TGIF  Sometimes a certain quote catches my attention and I get this feeling that YOU need to hear it! So, you, yes, YOU over there being too hard on yourself... you need to give yourself a break! You're doing the best you can and your best is enough! #MorningMotivation  #GirlBoss  #MotivationalQuotes 
I'm so grateful to have @nino_gonzalez 😘 helping me, pushing me, and motivating me (oh and watching me die during my sets 😅) even more. There's hope for me at last to add more lean mass to my small frame before the next time I step on stage 😭 *tears of joy* Although I have one show in mind for this year, I honestly don't know when exactly the next time will be, but time AND size will tell 👊 Thanks baby @nino_gonzalez 👫❤💪 #offseason #reversedieting #timetogrow #nobulking #motivation #lean #leangains #gains #figurecompetitor #bodybuilder #veins #vascular #npcfigure #bodybuilding #girlswithmuscle #girlswholift #fitness #fitspo #fitgirls #muscle #fitchicks #cardio #gym #physique #fitcouple #ninoandneni #growingtogether #shoulderpump
I'm so grateful to have @nino_gonzalez 😘 helping me, pushing me, and motivating me (oh and watching me die during my sets 😅) even more. There's hope for me at last to add more lean mass to my small frame before the next time I step on stage 😭 *tears of joy* Although I have one show in mind for this year, I honestly don't know when exactly the next time will be, but time AND size will tell 👊 Thanks baby @nino_gonzalez 👫❤💪 #offseason  #reversedieting  #timetogrow  #nobulking  #motivation  #lean  #leangains  #gains  #figurecompetitor  #bodybuilder  #veins  #vascular  #npcfigure  #bodybuilding  #girlswithmuscle  #girlswholift  #fitness  #fitspo  #fitgirls  #muscle  #fitchicks  #cardio  #gym  #physique  #fitcouple  #ninoandneni  #growingtogether  #shoulderpump 
Stay above the negativity. Stay above the evil ground. Stay above anything that's tempting to keep you down! Keep rising. Keep going all the way up. You are strong. You are able. Yes You Can! T.G.I.F 💪🏾💋👊🏾💢 🙌🏾 #goodmorning #mississippi #yourfavoritetrainer #fitfam #fitnessfreak #fitness motivation #fitness #fitlife #eyecandyoftheday #ebonyfitness #fitness #gym #gymrats #houstonfitness #girlswithmuscles #instafam #workouts #glutes #fitmodel #fitchicks #npctexas #ifbbpro #fit #muscles #fitnessmodel #igfitfam #igfitness #womenwholift #npc #npctexas #npcfigure #ebonyaesthetics #tgif
Stay above the negativity. Stay above the evil ground. Stay above anything that's tempting to keep you down! Keep rising. Keep going all the way up. You are strong. You are able. Yes You Can! T.G.I.F 💪🏾💋👊🏾💢 🙌🏾 #goodmorning  #mississippi  #yourfavoritetrainer  #fitfam  #fitnessfreak  #fitness  motivation #fitness  #fitlife  #eyecandyoftheday  #ebonyfitness  #fitness  #gym  #gymrats  #houstonfitness  #girlswithmuscles  #instafam  #workouts  #glutes  #fitmodel  #fitchicks  #npctexas  #ifbbpro  #fit  #muscles  #fitnessmodel  #igfitfam  #igfitness  #womenwholift  #npc  #npctexas  #npcfigure  #ebonyaesthetics  #tgif 
This shoulder set coach has me doing is a killer 🔥  @gymgirlvids @shoulderdayworkouts @xtremelyfitjf @gymsharkwomen
This shoulder set coach has me doing is a killer 🔥 @gymgirlvids @shoulderdayworkouts @xtremelyfitjf @gymsharkwomen
If this box 📦 was presented to you with instructions 📋 and☀️Inside it you found an abundance of health☘️, happiness, and joy.🌹What would you do❓#healthyfood #clearbrain #foggybrain #fitchicks #gains #gains💪 #muscle
enjoying my new training split i set up 😛 did bench, triceps and abs wednesday and it's the perfect mix of everything -- also did some light squats to get back into the swing of things
enjoying my new training split i set up 😛 did bench, triceps and abs wednesday and it's the perfect mix of everything -- also did some light squats to get back into the swing of things
Woke uP lykE Dis💁🏼. This is what I currently look like. I haven't been sticking to my strict diet, everyday this passed week I had full pizzas, family size bags of Doritos, cheetos, cookies and all junk...Along with my regular meal prep, but because of all the delicous food I been eating I been lifting heavier in the gym to make those gainzzzzzzzz. It's ok to give your body some treats, but hopefully you have better self control then me..🤦🏼‍♀️
Woke uP lykE Dis💁🏼. This is what I currently look like. I haven't been sticking to my strict diet, everyday this passed week I had full pizzas, family size bags of Doritos, cheetos, cookies and all junk...Along with my regular meal prep, but because of all the delicous food I been eating I been lifting heavier in the gym to make those gainzzzzzzzz. It's ok to give your body some treats, but hopefully you have better self control then me..🤦🏼‍♀️
Love early workouts!! Starting the weekend off great.. a Lil crossfit, some protein shake... Bring on the day. #BOLTtraining #fitchicks #doitforyou #lovethisshit #gymlife #crossfit #beasting #burpees #squats #medicineballs #rings #core #lilbitofeverything ❤😀💪👟🏋
New Client Alert!!!! I trained Valerie back in 2013 and had some great results!!! She's back for more!!! New goals! New journey! Also started her on her #HerbalifeQuickStartProgram #goals #fitchicks #journeytofit #newclient #personaltrainer #baltimore #sessionsavailable #loseweight #gainmuscle #getresults #noexcuses
On everyone's resume you can now confidently write, "multitasking in a fast paced environment." Lol. Fantastic job today ladies, you all brought the fire. @fabifer15 @eliane_melo  #fitgirl #workout #women #fitlife #crushingwiththeladies #workhard #results #fitness #fitchicks #womansworkoutcompany #capecod #athletes #funworkout
Thank you Quest Keto for making living a ketogenic convenient when my life is crazy. Go check out http://www.questketo.com/ketotrainerjane to see all the amazing keto meals they offer. You can also save BIG on shipping when you buy 6 or more. Link in bio #questnutrition #ketoquest #igfood
Thank you Quest Keto for making living a ketogenic convenient when my life is crazy. Go check out http://www.questketo.com/ketotrainerjane to see all the amazing keto meals they offer. You can also save BIG on shipping when you buy 6 or more. Link in bio #questnutrition  #ketoquest  #igfood 
“I've never fooled anyone. I've let people fool themselves. They didn't bother to find out who and what I was. Instead they would invent a character for me. I wouldn't argue with them. They were obviously loving somebody I wasn't.” #lessonlearned #itiswhatitis #iamme #brunnette #latina #happyfriday #happygirls #beautifulday #fitchicks #goodvibes
Hach ... Was soll man dazu noch groß sagen? 😍😍 PERFEKTION! @janine.lewis Leggings hier: http://www.sportnahrung-hemmerle.de/leggings-mele-light-grey.html ❕ #teamhemmerle#teamsnh#sportnahrunghemmerle#ohyeah#fitchicks#lowsugar#fitchicks#fitgirls#fitboys#bodybuilding#supps#shop#sportnahrunghemmerle#bikinifitness#physique#foodporn#healthyfood#bestoftheday#instafitness#photooftheday#fitness#fitfam#diet#supplements#instagrammer#motivation#competition#bulkseason
Hach ... Was soll man dazu noch groß sagen? 😍😍 PERFEKTION! @janine.lewis Leggings hier: http://www.sportnahrung-hemmerle.de/leggings-mele-light-grey.html ❕ #teamhemmerle #teamsnh #sportnahrunghemmerle #ohyeah #fitchicks #lowsugar #fitchicks #fitgirls #fitboys #bodybuilding #supps #shop #sportnahrunghemmerle #bikinifitness #physique #foodporn #healthyfood #bestoftheday #instafitness #photooftheday #fitness #fitfam #diet #supplements #instagrammer #motivation #competition #bulkseason 
Serious face selfies are called for today
Serious face selfies are called for today
Oh how have a lived a life without @dermalogicasa 😩 Today I went to have my face mapping, and it honestly BLEW my mind how much these ladies knew about my lifestyle just by the condition of my skin.  I personally thought I had no areas to focus on when having a skin routine. Yip, I am one of those girls who just use the left over soap to wash my face #DontJudge  Now don't get me wrong, I'm not saying I have any 'issues' with my skin. I just didn't know there was a better way to love it, and just with one pit stop at my closest @dermalogicasa store I have a new found respect for these paws 🙌🏼 So if you have free time, or you wanna learn a little bit more about your skin I would highly recommend popping in for a free mapping at your closest @dermalogicasa store 🙏🏼 #NowLetsTryTheseBabies #SkinCare #Dermalogica #EveryFaceTellsAStory
Oh how have a lived a life without @dermalogicasa 😩 Today I went to have my face mapping, and it honestly BLEW my mind how much these ladies knew about my lifestyle just by the condition of my skin. I personally thought I had no areas to focus on when having a skin routine. Yip, I am one of those girls who just use the left over soap to wash my face #DontJudge  Now don't get me wrong, I'm not saying I have any 'issues' with my skin. I just didn't know there was a better way to love it, and just with one pit stop at my closest @dermalogicasa store I have a new found respect for these paws 🙌🏼 So if you have free time, or you wanna learn a little bit more about your skin I would highly recommend popping in for a free mapping at your closest @dermalogicasa store 🙏🏼 #NowLetsTryTheseBabies  #SkinCare  #Dermalogica  #EveryFaceTellsAStory 
Can't we all just Vote for Fashion 😎 #inaugurationday  Shop Link in Bio  #getinourpants #newcollection #justlivestyle
So here it is friends! My power breakfast is BACK!! Ill post the info on the ingredients in my next pic... But for now this is what's in my bowl! One tablespoon(bigly) of crunchy peanut butter, 1\4 cup of Hemp Granola...now warm this up for 30 seconds in the microwave. After the beep, mix the PB and HG, added and mixed my awesome Banana Cream Pie yogurt. Topped with a banana and a teaspoon of chia seeds! #pic #instagram #likeforlike #followforfollow #tbt #picoftheday #fitfam #fit #healthy #cardio #fitguys #fitchicks #swolemate #lift #love #laugh #feelgood #begood #girlswholift #fitgirls #fitness #food #chef #cook #workout #foodporn #train #eatclean #heart
So here it is friends! My power breakfast is BACK!! Ill post the info on the ingredients in my next pic... But for now this is what's in my bowl! One tablespoon(bigly) of crunchy peanut butter, 1\4 cup of Hemp Granola...now warm this up for 30 seconds in the microwave. After the beep, mix the PB and HG, added and mixed my awesome Banana Cream Pie yogurt. Topped with a banana and a teaspoon of chia seeds! #pic  #instagram  #likeforlike  #followforfollow  #tbt  #picoftheday  #fitfam  #fit  #healthy  #cardio  #fitguys  #fitchicks  #swolemate  #lift  #love  #laugh  #feelgood  #begood  #girlswholift  #fitgirls  #fitness  #food  #chef  #cook  #workout  #foodporn  #train  #eatclean  #heart 
It's not about how you start it's about how you finish! Keep pushing to be better and do better every day. Don't minor setbacks stop you from reaching your major come up!#gymrat #gymlife #fitchicks#1kWomen#nogymnoproblem #noexcuses #fitcouples #fitness #fitnessmotivation #fitthick #slimthick #afrogirlfitness #hustlehart @squatguide @squatvideos @homesquat @squatpage @lazygirlsquat @squatspo @howtogetabooty @legroutines @legworkouts @fitgirlvideos @befitvideos @afrogirlfitness @buttworkoutvids @bossfitchicks @extreme.fitness @thehomeworkouts @quickfitworkouts @planetfitness @nike @adidas @puma @reebok @lululemon @nikewomen
It's not about how you start it's about how you finish! Keep pushing to be better and do better every day. Don't minor setbacks stop you from reaching your major come up!#gymrat  #gymlife  #fitchicks #1kWomen #nogymnoproblem  #noexcuses  #fitcouples  #fitness  #fitnessmotivation  #fitthick  #slimthick  #afrogirlfitness  #hustlehart  @squatguide @squatvideos @homesquat @squatpage @lazygirlsquat @squatspo @howtogetabooty @legroutines @legworkouts @fitgirlvideos @befitvideos @afrogirlfitness @buttworkoutvids @bossfitchicks @extreme.fitness @thehomeworkouts @quickfitworkouts @planetfitness @nike @adidas @puma @reebok @lululemon @nikewomen
On our final day of #Yogis4Unity, we hosts send a message of love and gratitude to you. This is an extra day for catch and no extra post is required! 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 'In union there is STRENGTH' - Aesop . The word 'yoga' itself has a few slightly different meanings. One of the most common is to “yoke, join, or concentrate.” Another definition of this word and practice is to UNITE, or a method of discipline. Our ten daily themes focus on common themes we see through many religions and beliefs. They are common because they bring peace and unite mankind. . As we come together, even amidst our many differences, we find great strength. This is manifest in our practice of yoga--as we unite, join or concentrate upon our beliefs manifest in our thoughts, our physical bodies follow and we find we are stronger in all areas of our lives....on and off the mat. . We hosts honor, respect, value and are deeply grateful for each of you, for your perceptions, insights, personal lessons and creative poses. We hope you have learned something from this challenge that will stay with you, as we each have. . Namaste 🙏 @goplantyourself @kikasanayogi @tanyasizemore @odamio @catvaladezyoga ________________________________ We express a BIG Thank You to our gracious sponsors. Please show them some love and use their gracious discounts through January 20th. Stay tuned for winners to be announced soon! @daughtersofculture code: DOFC for 10% off @yogaprowheel code: Gratitude for $10 off @yogapaws code: Gratitude for 30% off @elementofsri code: SRILIFE for 10% off malas
On our final day of #Yogis4Unity , we hosts send a message of love and gratitude to you. This is an extra day for catch and no extra post is required! 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 'In union there is STRENGTH' - Aesop . The word 'yoga' itself has a few slightly different meanings. One of the most common is to “yoke, join, or concentrate.” Another definition of this word and practice is to UNITE, or a method of discipline. Our ten daily themes focus on common themes we see through many religions and beliefs. They are common because they bring peace and unite mankind. . As we come together, even amidst our many differences, we find great strength. This is manifest in our practice of yoga--as we unite, join or concentrate upon our beliefs manifest in our thoughts, our physical bodies follow and we find we are stronger in all areas of our lives....on and off the mat. . We hosts honor, respect, value and are deeply grateful for each of you, for your perceptions, insights, personal lessons and creative poses. We hope you have learned something from this challenge that will stay with you, as we each have. . Namaste 🙏 @goplantyourself @kikasanayogi @tanyasizemore @odamio @catvaladezyoga ________________________________ We express a BIG Thank You to our gracious sponsors. Please show them some love and use their gracious discounts through January 20th. Stay tuned for winners to be announced soon! @daughtersofculture code: DOFC for 10% off @yogaprowheel code: Gratitude for $10 off @yogapaws code: Gratitude for 30% off @elementofsri code: SRILIFE for 10% off malas
Foods to eat pre-workout to help give you the boost you need before you go put in work 💪🏽💪🏽Knowledge is power 🤓 the more you know the more you grow 🙌🏽 • • #knowledge #food #muscle #muscles #growth #fit #fitfam #fitchick #fitchicks #eat #progress #fitness #fitnessjourney #fitlife #gymlife #fitspo #instafit #fitnessaddict #fitnessmodel #nutrition #gym #gymrat #inspiration #motivation #fitspiration #girlswholift #girlswithmuscle #health #repost #happiness
Foods to eat pre-workout to help give you the boost you need before you go put in work 💪🏽💪🏽Knowledge is power 🤓 the more you know the more you grow 🙌🏽 • • #knowledge  #food  #muscle  #muscles  #growth  #fit  #fitfam  #fitchick  #fitchicks  #eat  #progress  #fitness  #fitnessjourney  #fitlife  #gymlife  #fitspo  #instafit  #fitnessaddict  #fitnessmodel  #nutrition  #gym  #gymrat  #inspiration  #motivation  #fitspiration  #girlswholift  #girlswithmuscle  #health  #repost  #happiness 
Woke up this morning super bloated which was disappointing after two low carb days which my body normally reacts to very well. Turns out Mother Nature paid me a visit, thanks. I was in so much pain this morning I couldn't finish my cardio but that doesn't mean I'm giving up. I will be finishing after my lift tonight ✌🏻
Woke up this morning super bloated which was disappointing after two low carb days which my body normally reacts to very well. Turns out Mother Nature paid me a visit, thanks. I was in so much pain this morning I couldn't finish my cardio but that doesn't mean I'm giving up. I will be finishing after my lift tonight ✌🏻
De retour dans ma cambrousse, je dis au revoir au vélo elliptique adoré 😢 je n'ai pas inclus de cardio dans cette séance alors c'était mini legday + abdos ! J'en ai bavé, encore une fois les jambes ne sont pas mon fort 💦en revanche je prends goût aux squats et arrive de mieux en mieux à les faire, j'arrive à descendre tout en bas et remonter lentement, en maintenant ma position 😻👊 trop contente moi qui avait le syndrome des jambes qui font blob blob quand tu remonte 😂 et vous les petits zèbres, ça a sportivé dans les chaumières ? 💪😘 #training #hardwork #nopainnogain #fitfam #fitness #fitgirl #workout #fit #sport #motivation #onnelacherien #entrainement #sexyetmusclee #healthy #regime #regimeuse #instaregime #instafit #diet #fitchicks #fitfrenchies #santé #fitspo #weightlossmotivation #weightloss #woman #adieulegras #fatloss
De retour dans ma cambrousse, je dis au revoir au vélo elliptique adoré 😢 je n'ai pas inclus de cardio dans cette séance alors c'était mini legday + abdos ! J'en ai bavé, encore une fois les jambes ne sont pas mon fort 💦en revanche je prends goût aux squats et arrive de mieux en mieux à les faire, j'arrive à descendre tout en bas et remonter lentement, en maintenant ma position 😻👊 trop contente moi qui avait le syndrome des jambes qui font blob blob quand tu remonte 😂 et vous les petits zèbres, ça a sportivé dans les chaumières ? 💪😘 #training  #hardwork  #nopainnogain  #fitfam  #fitness  #fitgirl  #workout  #fit  #sport  #motivation  #onnelacherien  #entrainement  #sexyetmusclee  #healthy  #regime  #regimeuse  #instaregime  #instafit  #diet  #fitchicks  #fitfrenchies  #santé  #fitspo  #weightlossmotivation  #weightloss  #woman  #adieulegras  #fatloss 
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Hey guys. So I hit a new squat pr today. I finally squatted 100 lbs!!! It was only for 2 reps but I finally did it. I'm also down to 152 lbs. I'm loving how I'm starting to look. This has honestly been the second best desicion of my life. The first was leaving my piece of shit cheating ex for my now husband. 😎  #fitness #fitnessjourney #beginnerfitness #beginnerlifter #girlsthatlift #imworthit #fitnessprogress #girlswholift #fitchicks #strongissexy #girlswholiftheavy #healthy #yoga #yogi #health #pr #squat
Hey guys. So I hit a new squat pr today. I finally squatted 100 lbs!!! It was only for 2 reps but I finally did it. I'm also down to 152 lbs. I'm loving how I'm starting to look. This has honestly been the second best desicion of my life. The first was leaving my piece of shit cheating ex for my now husband. 😎 #fitness  #fitnessjourney  #beginnerfitness  #beginnerlifter  #girlsthatlift  #imworthit  #fitnessprogress  #girlswholift  #fitchicks  #strongissexy  #girlswholiftheavy  #healthy  #yoga  #yogi  #health  #pr  #squat 
Im finding it really hard to stay motivated lately when I feel like I don't even have enough time to get an adequate amount of sleep most nights, but I have to remember why I started this. I'm doing this bc it makes me feel better, both physically and mentally. I'm fighting to change my body to look and feel the way I want it to. I want to be happy and healthy. Just think about the goals, and take baby steps til you get there, Christine. #fitness #fitfam #fitchicks #weightloss #weightlosstransformation #weightlossjourney #weightlifting #iifymgirls #iifym #iifymwomen #hardworkpaysoffs #workingonmyself #sweat #muscles #motivation
Im finding it really hard to stay motivated lately when I feel like I don't even have enough time to get an adequate amount of sleep most nights, but I have to remember why I started this. I'm doing this bc it makes me feel better, both physically and mentally. I'm fighting to change my body to look and feel the way I want it to. I want to be happy and healthy. Just think about the goals, and take baby steps til you get there, Christine. #fitness  #fitfam  #fitchicks  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlifting  #iifymgirls  #iifym  #iifymwomen  #hardworkpaysoffs  #workingonmyself  #sweat  #muscles  #motivation 
A much needed morning with the girls 💪🏼💦 . . . . #fitness #fitchicks #fit #nyc #barrysbootcamp #barrys #sweat #abs #legs #fitfashion #friends #girls #squad
#flashback to yesterday's new PR's for my squat and bench! Not the prettiest but I'll take it 😝 ------------------------ Squat  165 for 1 170 for 1  Last PR 2 months ago was 150 -------------------------- Bench  115 for 1 Last PR was 110 ---------------------- Time to fix the little things to keep improving and hitting new PR's 🙌🏻💪🏻 @_daniel_ishii  #pr #squats #benchpress #goals #progress #worldsgym #hardcorefitnesssd #gohard #strength #power #gains #muscles #girlswholift #fitchicks #sandiego #cantstopwontstop #determination
#flashback  to yesterday's new PR's for my squat and bench! Not the prettiest but I'll take it 😝 ------------------------ Squat 165 for 1 170 for 1 Last PR 2 months ago was 150 -------------------------- Bench 115 for 1 Last PR was 110 ---------------------- Time to fix the little things to keep improving and hitting new PR's 🙌🏻💪🏻 @_daniel_ishii #pr  #squats  #benchpress  #goals  #progress  #worldsgym  #hardcorefitnesssd  #gohard  #strength  #power  #gains  #muscles  #girlswholift  #fitchicks  #sandiego  #cantstopwontstop  #determination 
On friday's we smile a little extra! 🤓 Hoch die Hände Wochenende 🙌🏻 Ich bekomme meine Arme kaum in die Luft 😄 PULL war gestern einfach zu krass. Heute sind die Beinchen mal wieder dran und dann heißt es auch für mich HAPPY WEEKEND 💗🙊 #teamalina #sizezero #sizezerogym #sz2k17 #sizezeromiezen #sizezeroarmy #julianzietlow #pushday #shoulderworkout #tillthebonescollapse #fridayworkout #happyday #friday #fitgirls #girlswithmuscles #shoulders #machdichwahr #currentshape #gymselfie #liftingiron #fitchicks #fitfam #bestronger #happyweekend
On friday's we smile a little extra! 🤓 Hoch die Hände Wochenende 🙌🏻 Ich bekomme meine Arme kaum in die Luft 😄 PULL war gestern einfach zu krass. Heute sind die Beinchen mal wieder dran und dann heißt es auch für mich HAPPY WEEKEND 💗🙊 #teamalina  #sizezero  #sizezerogym  #sz2k17  #sizezeromiezen  #sizezeroarmy  #julianzietlow  #pushday  #shoulderworkout  #tillthebonescollapse  #fridayworkout  #happyday  #friday  #fitgirls  #girlswithmuscles  #shoulders  #machdichwahr  #currentshape  #gymselfie  #liftingiron  #fitchicks  #fitfam  #bestronger  #happyweekend 
"Baby don't you know I'm holding on The best that I can Love please help me be The better (wo)man Better than the thieves in the temple In the temple tonight" ----- I'm not suitable for public consumption today. Have a great Friday. Side note: I feel like voodoo is still a viable option, JS. ------------- Song: Thieves in the Temple, Prince #OrangeIsTheNewBlack 😑😒😞🤦🏻‍♀️
"Baby don't you know I'm holding on The best that I can Love please help me be The better (wo)man Better than the thieves in the temple In the temple tonight" ----- I'm not suitable for public consumption today. Have a great Friday. Side note: I feel like voodoo is still a viable option, JS. ------------- Song: Thieves in the Temple, Prince #OrangeIsTheNewBlack  😑😒😞🤦🏻‍♀️
Glad we could help start the day off right :) Repost... Rise &  Grind! Feeling #PSWwell this morning with my Ark 2 Micro and #coffee ☕☕ #ArkWorld #supps from @palmstatewellness  See info in bio.  Make it a great day, my friends!  Coffee mug @muscleclub  #work #Grind #goals #thickfit #athlete #fitlife #fitfam #fitmom #fitness #fitnessmodel #exercise #muscle #muscles #supps #shesquatsbro #weights #fit #girlswithmuscle #bodybuilder #instafit #instagood #bodybuilding #fitchicks #lift #fitspo #hiit 📷: @carenekfit
Glad we could help start the day off right :) Repost... Rise & Grind! Feeling #PSWwell  this morning with my Ark 2 Micro and #coffee  ☕☕ #ArkWorld  #supps  from @palmstatewellness See info in bio. Make it a great day, my friends! Coffee mug @muscleclub #work  #Grind  #goals  #thickfit  #athlete  #fitlife  #fitfam  #fitmom  #fitness  #fitnessmodel  #exercise  #muscle  #muscles  #supps  #shesquatsbro  #weights  #fit  #girlswithmuscle  #bodybuilder  #instafit  #instagood  #bodybuilding  #fitchicks  #lift  #fitspo  #hiit  📷: @carenekfit
Officially over nursing this knee... let the gains begin😍🔥 #TheseTrunksAreGrowing #LittleByLittle #Herbalife #CoachRonni #Lifting #GirlsWhoLift #Gains #Selfie #Gym #Workout #Fitness #FitChicks #momlife #FitMom #Booty #Quads #Grow #GrowBabyGrow
I would enjoy this much more if my toast had the same amount of banana slices 🙈 Must...resist...the urge to switch it around 😂
I would enjoy this much more if my toast had the same amount of banana slices 🙈 Must...resist...the urge to switch it around 😂
#Repost @naydotstar with @repostapp ・・・ ART OF SEDUCTION DANCE CLASS THIS SAT @ 2 ☺️☺️☺️ Who's coming ?! TEXT NOW TO RSVP ✨🙌🏾🙌🏾🙌🏾🙌🏾 I need ALL my dancers, aspiring dancers, and those who simply want a sexy workout in class ! HEELS are optional. BEGINNERS ARE WELCOME 😍 Only $10 when you text the number to RSVP 🔑Let's get it poppin ! If u missed my past classes, u def don't wanna miss this sat 😘😘😘 ✨ NEW LOCATION: 1240 Metropolitan parkway Atlanta Georgia 30310 ✨ #TagYaFriends . . . . LINK IN BIO . . . . ‪#NaystarMusic ‪#Naydotstar ‪#Singer‬ ‪#Songwriter‬ ‪#Choreographer‬ ‪#Dancer‬ ‪‬ ‪#Melanin ‬ ‪#Soundcloud‬‬ #passionate‬ ‪#Printmodel‬ ‪#musiclover ‪#Queens‬ ‪#ATL‬ ‪#Applemusic‬ ‬ ‪#trinigyal ‪#itunes‬ ‪‬ ‪#blackgirlmagic ‪#fitchicks‬ ‪#artofseduction‬ #choreographer #dancelife #dancer
#Repost  @naydotstar with @repostapp ・・・ ART OF SEDUCTION DANCE CLASS THIS SAT @ 2 ☺️☺️☺️ Who's coming ?! TEXT NOW TO RSVP ✨🙌🏾🙌🏾🙌🏾🙌🏾 I need ALL my dancers, aspiring dancers, and those who simply want a sexy workout in class ! HEELS are optional. BEGINNERS ARE WELCOME 😍 Only $10 when you text the number to RSVP 🔑Let's get it poppin ! If u missed my past classes, u def don't wanna miss this sat 😘😘😘 ✨ NEW LOCATION: 1240 Metropolitan parkway Atlanta Georgia 30310 ✨ #TagYaFriends  . . . . LINK IN BIO . . . . ‪#NaystarMusic  ‪#Naydotstar  ‪#Singer ‬ ‪#Songwriter ‬ ‪#Choreographer ‬ ‪#Dancer ‬ ‪‬ ‪#Melanin  ‬ ‪#Soundcloud ‬‬ #passionate ‬ ‪#Printmodel ‬ ‪#musiclover  ‪#Queens ‬ ‪#ATL ‬ ‪#Applemusic ‬ ‬ ‪#trinigyal  ‪#itunes ‬ ‪‬ ‪#blackgirlmagic  ‪#fitchicks ‬ ‪#artofseduction ‬ #choreographer  #dancelife  #dancer 
Endlich wieder gesund und endlich wieder Sport 💪 Ging mir ja doch schon nen bisschen ab 😣 Aus dem heutigen vermeintlichen Video wurde lustigerweise dann doch irgendwie nur ein Foto, war wohl kein Samsung-Besitzer 😂😂😂 Trotzdem lieb von dem Herren👌 So und wie man dem Bildchen schon entnehmen kann, wurde sich heute mal ausschließlich der weiblichen Kehrseite gewidmet 🍑🍑🍑 #lieblingstag #bootyyy #trainhard #fitnessjourney #happy #sporty #fit #girl #gymlife #fitchicks #fitspiration #fitspo #fitnesslife #fitnessmotivation #instafit #girlswholift #fitnesslifestyle #fitfam #noexcuses #fitx #berlin
Endlich wieder gesund und endlich wieder Sport 💪 Ging mir ja doch schon nen bisschen ab 😣 Aus dem heutigen vermeintlichen Video wurde lustigerweise dann doch irgendwie nur ein Foto, war wohl kein Samsung-Besitzer 😂😂😂 Trotzdem lieb von dem Herren👌 So und wie man dem Bildchen schon entnehmen kann, wurde sich heute mal ausschließlich der weiblichen Kehrseite gewidmet 🍑🍑🍑 #lieblingstag  #bootyyy  #trainhard  #fitnessjourney  #happy  #sporty  #fit  #girl  #gymlife  #fitchicks  #fitspiration  #fitspo  #fitnesslife  #fitnessmotivation  #instafit  #girlswholift  #fitnesslifestyle  #fitfam  #noexcuses  #fitx  #berlin 
Your mind is capable of doing great things. You're only headed for a successful future when your 2 motivating mental factors are:  1. "being a better than you were yesterday" & 2. "Knowing you're not where you wanna be" #morningMotivation #flexyourstrengths #flexyfriday #flashbackfriday #fbf #igfitness #hardbodychicks #abs #fitnessmotivation #fitchicks #success
Sometimes I'm #amazed 😳 this #transformation is more than just #appearance to me, its a matter of being #comfortable in my own #skin and keeping my world #positive 😍 #trusttheprocess and #keeppushing. #hardwork never goes unnoticed! #happyfriday #insta! ✌🏼 . .. ... .... ..... .... ... .. . #fit #fitfam #fitchicks #fitness #gymrat #strong #strongnotskinny #effyourbeautystandards #happiness #content #life #lovelife #fattofit #girlswholift #liftheavy #smile #weightloss #weightlossjourney #facetofacefriday
Sometimes I'm #amazed  😳 this #transformation  is more than just #appearance  to me, its a matter of being #comfortable  in my own #skin  and keeping my world #positive  😍 #trusttheprocess  and #keeppushing . #hardwork  never goes unnoticed! #happyfriday  #insta ! ✌🏼 . .. ... .... ..... .... ... .. . #fit  #fitfam  #fitchicks  #fitness  #gymrat  #strong  #strongnotskinny  #effyourbeautystandards  #happiness  #content  #life  #lovelife  #fattofit  #girlswholift  #liftheavy  #smile  #weightloss  #weightlossjourney  #facetofacefriday 
#flashbackfriday  Where I wanna be ➡ where I am 👎 I think I'm meant to be living on a beach, not doing this thing called adulting 😂😂😂#oneday #takemebacktothebeach
😩 I can't eat food until after 4:00 today because of a doctor's appointment so I'm already daydreaming of what I'm going to eat after I'm done!
😩 I can't eat food until after 4:00 today because of a doctor's appointment so I'm already daydreaming of what I'm going to eat after I'm done!
Friday breakfast at work alwwwways gets me 🙈 not today my friends! 💪🏼🎉💥 sticking to my clementines for my snack, thank you very much 😊 #getfit #fitfam #fitchicks #happyhealthylife #fitnessjourney #eatclean #wholeeating
The booty conture is real in the #flexleggings so shoutout to @gymshark for these super comfy leggings (literally, I won them in a gymshark Instagram giveaway). Anyways!!!!! Had a late night workout last night which included squats, sumo squats, standing dumbbell calf raises, and hamstring curls ✊🏼 just trying to grow the booty ya feel me #roguefitness #kneesleeves
The booty conture is real in the #flexleggings  so shoutout to @gymshark for these super comfy leggings (literally, I won them in a gymshark Instagram giveaway). Anyways!!!!! Had a late night workout last night which included squats, sumo squats, standing dumbbell calf raises, and hamstring curls ✊🏼 just trying to grow the booty ya feel me #roguefitness  #kneesleeves 
"There's no point in going now." 😤😅 #gymclothesonly
Sweating buckets is an understatement💦 How can you not be motivated when you've got @shauntfitness in your corner?!🙌🏼
Sweating buckets is an understatement💦 How can you not be motivated when you've got @shauntfitness in your corner?!🙌🏼
How you look determines how you feel and how you perform. #backday #workout #fitness #fit #lifting #fitchicks #girlwhoworkout #strong #gym #getfit #motivation #grind #grinding #desantisfitness @desantis_fitness
Love me some #aminoenergy❤️. I love to use it as a 💥preworkout💥 because it doesn't give me jitters that normal preworkouts give me. I have lots of energy but this gives me that push to go a little heavier or a little longer than I normally could go. It's gentle yet satisfying.  Or for those late night workouts it's perfect as well🌙✨ #pinapple #yummy #bcaa #ON #girlswholift #fitchicks #skmade #skathlete #smoothiekingcorpuschristi #nomakeup #iwokeuplikethis #lol #strawberryshredder #butCantEvenOpenMydangMouth
Love me some #aminoenergy ❤️. I love to use it as a 💥preworkout💥 because it doesn't give me jitters that normal preworkouts give me. I have lots of energy but this gives me that push to go a little heavier or a little longer than I normally could go. It's gentle yet satisfying. Or for those late night workouts it's perfect as well🌙✨ #pinapple  #yummy  #bcaa  #ON  #girlswholift  #fitchicks  #skmade  #skathlete  #smoothiekingcorpuschristi  #nomakeup  #iwokeuplikethis  #lol  #strawberryshredder  #butCantEvenOpenMydangMouth 
@fit_fashion_christine showt haar muscles in een Style by Silva outfit. You go girl! 💪🏽
@fit_fashion_christine showt haar muscles in een Style by Silva outfit. You go girl! 💪🏽
Back Day 💪 I really wasn't feeling it today...it happens. But what's important is that you go and get it done anyway. Consistency is key 👌 Happy Friday Sexy Beasts 🐾🖤
Back Day 💪 I really wasn't feeling it today...it happens. But what's important is that you go and get it done anyway. Consistency is key 👌 Happy Friday Sexy Beasts 🐾🖤
Thank the lord for M&S salads when you're running around at meetings 🙌🏼🙌🏼🙌🏼
Thank the lord for M&S salads when you're running around at meetings 🙌🏼🙌🏼🙌🏼
// HIIT ✖ FULL BODYWEIGHT WORKOUT ⚡⚡// 7 exercises • 20 seconds per exercise • 10 seconds rest • 1 minute rest after completing all 7. Repeat for 4-5 rounds. 💦FRIDAYYY! 💪💪 #fitfam #fitchicks #fitgirlvideos #workoutvideo #hiit #bodyweightexercises