#fitchick medias

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Beautiful day for the boat🌴🐋🐙🐳🐦🏖🛳⚓☉🍾Happy #friyay . . . #fitchick #fitness #friday #flexfriday #boating #florida #futurepa #medicine #beachbum #dayoff #sun #weightlifting #beach #beachbody #beachbod #champs #prosecco #champagne
An amazing transformation from 2016! This was over the course of four months! I'll share the story of @spunkii74 in a future post. But I'll just say that she made amazing life changes and fought through numerous obstacles to achieve her goal. I couldn't be more proud of Nicole!  #transformation #proudtrainermoment #getitdone #hitthegym #hardwork #improvement #gymmotivation #motivation #beforeafterpics #lifechanges #fitchick #exercise #girlswhoworkout #girlswholift #fitgirls #gym #healthy #personaltraining
An amazing transformation from 2016! This was over the course of four months! I'll share the story of @spunkii74 in a future post. But I'll just say that she made amazing life changes and fought through numerous obstacles to achieve her goal. I couldn't be more proud of Nicole! #transformation  #proudtrainermoment  #getitdone  #hitthegym  #hardwork  #improvement  #gymmotivation  #motivation  #beforeafterpics  #lifechanges  #fitchick  #exercise  #girlswhoworkout  #girlswholift  #fitgirls  #gym  #healthy  #personaltraining 
Yep...my sister knows me well! Lip gloss obsession! She gave me this awesome kit that has eye shadow and 11 new lip glosses. But let's be honest @kayleeosguthorpe your obsession is just as bad as mine. 😂💄Thanks sis! #fitmom #fitmomsofig #fitmomlife #fitmomof2 #fitlife #fitlifestyle #fitchick #fitwoman #fitwife #fitwifehappylife #fitwifey #fit4life #lipgloss #lipglossmatte #lipglossobsession #lipglosslover #lipglossjunkie #makeup #beauty #beautyproducts #sister #gift #girlythings #girlygirl #girlystuff #personaltrainer #bellatrixstarfitness
Yep...my sister knows me well! Lip gloss obsession! She gave me this awesome kit that has eye shadow and 11 new lip glosses. But let's be honest @kayleeosguthorpe your obsession is just as bad as mine. 😂💄Thanks sis! #fitmom  #fitmomsofig  #fitmomlife  #fitmomof2  #fitlife  #fitlifestyle  #fitchick  #fitwoman  #fitwife  #fitwifehappylife  #fitwifey  #fit4life  #lipgloss  #lipglossmatte  #lipglossobsession  #lipglosslover  #lipglossjunkie  #makeup  #beauty  #beautyproducts  #sister  #gift  #girlythings  #girlygirl  #girlystuff  #personaltrainer  #bellatrixstarfitness 
Nice curves 🍑✔️// Tag us for a chance to get a Shoutout✔️ ➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀ @assbeforeabs⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Model: @laurensimpson ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🍑ᗩᔕᔕᗷEᖴOᖇEA̶B̶S̶💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#bootyfordays #bootybuilding #beastmode #fitchick #gym #instadaily #bootyworkout #tights #leggings #legs #curves #fitness #fitnessgirl #fitnessmodel #fit #gym #stretch #pants #pantyhose #hot #hottie #girl #chick #healthy #food #tattoogirl #cute #boobs #ass
Nice curves 🍑✔️// Tag us for a chance to get a Shoutout✔️ ➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀ @assbeforeabs⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀➖➖➖➖➖➖➖⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Model: @laurensimpson ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🍑ᗩᔕᔕᗷEᖴOᖇEA̶B̶S̶💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#bootyfordays  #bootybuilding  #beastmode  #fitchick  #gym  #instadaily  #bootyworkout  #tights  #leggings  #legs  #curves  #fitness  #fitnessgirl  #fitnessmodel  #fit  #gym  #stretch  #pants  #pantyhose  #hot  #hottie  #girl  #chick  #healthy  #food  #tattoogirl  #cute  #boobs  #ass 
It has taken me 22 MONTHS to get to where I am. I had my 4th (and final) baby 2 years ago on March 29th. I started working out 3 weeks after I had him and have been pretty darn consistent since then.  I make the choice to get up every day and workout because I feel better when I do. I make mindful food choices 90% of the time. I have taken 1 step forward and 2 steps back A LOT.  It's been hard but it has also gotten easier.  Whatever you're working towards, keep at it. It will come with time, patience and most important, consistency.
It has taken me 22 MONTHS to get to where I am. I had my 4th (and final) baby 2 years ago on March 29th. I started working out 3 weeks after I had him and have been pretty darn consistent since then. I make the choice to get up every day and workout because I feel better when I do. I make mindful food choices 90% of the time. I have taken 1 step forward and 2 steps back A LOT. It's been hard but it has also gotten easier. Whatever you're working towards, keep at it. It will come with time, patience and most important, consistency.
What was going on with that music!?!🐮I started laughing uncontrollably in the middle of the set! Not safe Lara..not safe🙄😆After I got my💩together 5x5 benchie flew like nothing! Feelin good feelin strong💪🏻thanks @ajakrasovec for putting up with me yesterday🤓 • • • #powerlifter #girlswhopowerlift #girlsthatlift #tonedlegs #bootybuilding #legday #quadsquad #hamstrings #glutes #squat #shesqsuats #shelifts #squateveryday #squatbooty #benchpress #deadlift #gymselfie #blondie #lifting #powerlifting #fitchick #bodybuilder #weightlifting #girlswithmuscles #fitnessmotivation #toned #sumodeadlift #fitgirl
What was going on with that music!?!🐮I started laughing uncontrollably in the middle of the set! Not safe Lara..not safe🙄😆After I got my💩together 5x5 benchie flew like nothing! Feelin good feelin strong💪🏻thanks @ajakrasovec for putting up with me yesterday🤓 • • • #powerlifter  #girlswhopowerlift  #girlsthatlift  #tonedlegs  #bootybuilding  #legday  #quadsquad  #hamstrings  #glutes  #squat  #shesqsuats  #shelifts  #squateveryday  #squatbooty  #benchpress  #deadlift  #gymselfie  #blondie  #lifting  #powerlifting  #fitchick  #bodybuilder  #weightlifting  #girlswithmuscles  #fitnessmotivation  #toned  #sumodeadlift  #fitgirl 
Post Running Selfie 😁🍅😅 Heute stand bei @aenema_  und mir ein "gemütlicher" 10km Lauf aufm Programm 😊 Im Schnee zu laufen ist schon echt um einiges anstrengender; musste ich wieder einmal feststellen! 🙈 Schatzi schläft mittlerweile tief und fest neben mir 😋 Und ich zocke ein wenig Assassins Creed 🙆😎 Später gehts dann ab zu Freunden zum Fleischfondue essen und Filme schauen 😊🤗 Was habt ihr so vor am Weekend? Geniesst das Wochenende, liebe #fitfam 😽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #running #cardio #done #runrunrun #run #justrun #training #fridayrun #10km #snowrun #winterrun #postrunning #selfie #workout #fitnesslifestyle #fitgirl #fitchick #bathroomselfie #fitnessfreak #sportislife #sporty #sportaddict #sportfreak #fitforlife #friyay #friday #weekend #stayfocused #stayfit
Post Running Selfie 😁🍅😅 Heute stand bei @aenema_ und mir ein "gemütlicher" 10km Lauf aufm Programm 😊 Im Schnee zu laufen ist schon echt um einiges anstrengender; musste ich wieder einmal feststellen! 🙈 Schatzi schläft mittlerweile tief und fest neben mir 😋 Und ich zocke ein wenig Assassins Creed 🙆😎 Später gehts dann ab zu Freunden zum Fleischfondue essen und Filme schauen 😊🤗 Was habt ihr so vor am Weekend? Geniesst das Wochenende, liebe #fitfam  😽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #running  #cardio  #done  #runrunrun  #run  #justrun  #training  #fridayrun  #10km  #snowrun  #winterrun  #postrunning  #selfie  #workout  #fitnesslifestyle  #fitgirl  #fitchick  #bathroomselfie  #fitnessfreak  #sportislife  #sporty  #sportaddict  #sportfreak  #fitforlife  #friyay  #friday  #weekend  #stayfocused  #stayfit 
Iced Americano= Best way to start a Friday ☕️ #HappyFriday!
Iced Americano= Best way to start a Friday ☕️ #HappyFriday !
Hello Gorgeous 💋 What else would be in my cup besides coffee😂? I've got Coffee, Unsweetened Vanilla Almond Milk, Dash of Vanilla Extract, Dash of Cinnamon, and a packet of Organic Stevia! Try it out! #HappyFriday #NeededmyCoffee #Tgif
Hello Gorgeous 💋 What else would be in my cup besides coffee😂? I've got Coffee, Unsweetened Vanilla Almond Milk, Dash of Vanilla Extract, Dash of Cinnamon, and a packet of Organic Stevia! Try it out! #HappyFriday  #NeededmyCoffee  #Tgif 
@fitstina131 knows how important it is to stay hydrated, especially after runs! She always keeps her SKFit tumbler loaded with ice & water 💦 Get your own BPA-free SKFit tumbler! 1 for $12 or 2 for $20. Email me or Shop SKFit on my website (link in bio 🔝) #skfit #instafit #fitfam #fitchick #fitspo #fitness  #run #runner #running #exercise #healthylifestyle #fit #strongisthenewbeautiful #tumbler #icedcoffeetumbler #icedcoffee #coffeelover #coffeeaddict #icedgreentea #water #waterbottle #bpafree #hydrate #hydration #hydrateyourself #skfittumbler #shop
@fitstina131 knows how important it is to stay hydrated, especially after runs! She always keeps her SKFit tumbler loaded with ice & water 💦 Get your own BPA-free SKFit tumbler! 1 for $12 or 2 for $20. Email me or Shop SKFit on my website (link in bio 🔝) #skfit  #instafit  #fitfam  #fitchick  #fitspo  #fitness  #run  #runner  #running  #exercise  #healthylifestyle  #fit  #strongisthenewbeautiful  #tumbler  #icedcoffeetumbler  #icedcoffee  #coffeelover  #coffeeaddict  #icedgreentea  #water  #waterbottle  #bpafree  #hydrate  #hydration  #hydrateyourself  #skfittumbler  #shop 
"Melius abundare quam deficere"...lo dicevano i latini, quindi io mi fido!!🥞❤ Grazie all'avena di @myproteinit . . . . .  #beyourownhero #loveyourbody  #fit #fitness #fitgirl #workout #squat #booty #fitchick #edrecovery #fitfam #fitnessmotivation #fitspiration #fitnessmodel #fitlife #fitnesslife #pancakes #muscles #healthy #health #strong #stronger #bodybuilding #bodybuilder #girlswholift #abs #muscles  #TagsForLikes #TFLers #food #foodporn
"Melius abundare quam deficere"...lo dicevano i latini, quindi io mi fido!!🥞❤ Grazie all'avena di @myproteinit . . . . . #beyourownhero  #loveyourbody  #fit  #fitness  #fitgirl  #workout  #squat  #booty  #fitchick  #edrecovery  #fitfam  #fitnessmotivation  #fitspiration  #fitnessmodel  #fitlife  #fitnesslife  #pancakes  #muscles  #healthy  #health  #strong  #stronger  #bodybuilding  #bodybuilder  #girlswholift  #abs  #muscles  #TagsForLikes  #TFLers  #food  #foodporn 
What a morning !!!! Jeez !!!! Gym , work one job , got into a fight alone with my old and new mattress ( those things are heavy for a small girl , but I won the fight 😂😂😂 💪💪💪), laundry , cleaning , cooking my meal to take to my volunteering job tomorrow with " how's project " ( help the animals in need) , pick up my friend to go get a tattoo estimate and go teach my usual Friday yoga at 4:30 pm !!! I'm so beyond busy and not enough hours in a day to get it all done and I wake up at 4 am 😎😭💪!!!but I love coming home with my first sponsor shirt and tanning goodies from @missshar @sheiscompetition !!!!! No relaxing for this girl ... just hustle everyday !!!! 💪💪💪#fitnessmodel#fitspo#liftheavy#ifbb#npc#ocb#bodybuilding#instahealth#strong#motivation#teamnatural#bootyproud#traininsane#cleaneating#mealprep#ripped#aesthetic#fitfam#fitchick#wbff#muscles#workout#gym#yogi#beast#fitnessjourney#lifestyle#figurecompetitor#model#hardworker  Sponsored athlete by @sheiscompetition
What a morning !!!! Jeez !!!! Gym , work one job , got into a fight alone with my old and new mattress ( those things are heavy for a small girl , but I won the fight 😂😂😂 💪💪💪), laundry , cleaning , cooking my meal to take to my volunteering job tomorrow with " how's project " ( help the animals in need) , pick up my friend to go get a tattoo estimate and go teach my usual Friday yoga at 4:30 pm !!! I'm so beyond busy and not enough hours in a day to get it all done and I wake up at 4 am 😎😭💪!!!but I love coming home with my first sponsor shirt and tanning goodies from @missshar @sheiscompetition !!!!! No relaxing for this girl ... just hustle everyday !!!! 💪💪💪#fitnessmodel #fitspo #liftheavy #ifbb #npc #ocb #bodybuilding #instahealth #strong #motivation #teamnatural #bootyproud #traininsane #cleaneating #mealprep #ripped #aesthetic #fitfam #fitchick #wbff #muscles #workout #gym #yogi #beast #fitnessjourney #lifestyle #figurecompetitor #model #hardworker  Sponsored athlete by @sheiscompetition
Fastest workout yet!  40 minutes, 8 rounds plus HAW (heavy ass weights). ✔ 3 rounds of shoulder press ✔ 8 rounds of jump rope ✔ 195 bench dips ✔ 195 high hip bucks ✔ 195 seated scape pushups  Feeling amazing and a little hungry!  Time to fuel the body!
Fastest workout yet! 40 minutes, 8 rounds plus HAW (heavy ass weights). ✔ 3 rounds of shoulder press ✔ 8 rounds of jump rope ✔ 195 bench dips ✔ 195 high hip bucks ✔ 195 seated scape pushups Feeling amazing and a little hungry! Time to fuel the body!
#FLEXFRIDAY #Repost @confessionsofasuperfoodie ・・・ Two years ago I was eating low carbs, running 5 or more miles every day & doing CrossFit. I looked good but I was 10 lbs off my goal weight & couldn't understand why my body wasn't changing. I felt cheated working so hard & not having the body I wanted & I was miserable depriving myself of the food I loved! ☹️ Then I discovered Flexible Eating & was told that not only could I eat carbs & lose weight but those carbs could come from things like pizza 🍕& ice cream 🍦 & cookies 🍪😍I was skeptical at first, I mean maybe my body just didn't know how to process carbs. Well @jasonackerman78 set me straight, I wasn't special 😂 my body needs carbs just like everyone else's! And he was right. Change is hard & it took me a while to trust the process. But after 3 months of consistently tracking my macros whilst traveling around the world & eating delicious foods, I hit my goal weight & started seeing abs. Happy days 🤗 Now I don't run for exercise anymore, I run when I feel like it & truly enjoy it. I eat the foods I love & consume 600 more calories than when I started and continue to get stronger & leaner 💪🏻Flexible Eating has transformed my body & my mindset. Exercise shouldn't be a form of punishment & eating shouldn't cause anxiety.
#FLEXFRIDAY  #Repost  @confessionsofasuperfoodie ・・・ Two years ago I was eating low carbs, running 5 or more miles every day & doing CrossFit. I looked good but I was 10 lbs off my goal weight & couldn't understand why my body wasn't changing. I felt cheated working so hard & not having the body I wanted & I was miserable depriving myself of the food I loved! ☹️ Then I discovered Flexible Eating & was told that not only could I eat carbs & lose weight but those carbs could come from things like pizza 🍕& ice cream 🍦 & cookies 🍪😍I was skeptical at first, I mean maybe my body just didn't know how to process carbs. Well @jasonackerman78 set me straight, I wasn't special 😂 my body needs carbs just like everyone else's! And he was right. Change is hard & it took me a while to trust the process. But after 3 months of consistently tracking my macros whilst traveling around the world & eating delicious foods, I hit my goal weight & started seeing abs. Happy days 🤗 Now I don't run for exercise anymore, I run when I feel like it & truly enjoy it. I eat the foods I love & consume 600 more calories than when I started and continue to get stronger & leaner 💪🏻Flexible Eating has transformed my body & my mindset. Exercise shouldn't be a form of punishment & eating shouldn't cause anxiety.
Serious face selfies are called for today
Serious face selfies are called for today
A sneak at part of my Tricep-super-tri-set.  Started with single arm tricep cable  pullbacks. Moved into standing dumbbell tricep extensions. And then tricep push-ups until failure. Completed this combination 3 times. Here's a slow-mo video so you can check out my flaws! :) 💪🏼💪🏼💪🏼 . . . . . . . . . . . . #gym #gymchick #gymrat #gymlife #gymvideos #gymfam #gymgrind #grind #dailygrind #pump #fit #fitness #fitnessvideo #fitchick #fitfam #triceps #superset #triset #trihard #slowmo #arms #armday #everydayisarmday #jk #swole #swolepatrol #chicksthatlift #pushups #muscle #motivation
A sneak at part of my Tricep-super-tri-set. Started with single arm tricep cable pullbacks. Moved into standing dumbbell tricep extensions. And then tricep push-ups until failure. Completed this combination 3 times. Here's a slow-mo video so you can check out my flaws! :) 💪🏼💪🏼💪🏼 . . . . . . . . . . . . #gym  #gymchick  #gymrat  #gymlife  #gymvideos  #gymfam  #gymgrind  #grind  #dailygrind  #pump  #fit  #fitness  #fitnessvideo  #fitchick  #fitfam  #triceps  #superset  #triset  #trihard  #slowmo  #arms  #armday  #everydayisarmday  #jk  #swole  #swolepatrol  #chicksthatlift  #pushups  #muscle  #motivation 
It'll hurt, it'll take time, it'll require dedication, there will be temptation & you might fall off the wagon a few times.  But I promise you when you reach your goal, you'll see it was worth it!☺💪 #dailymotivation #keepgoing #keeppushing #fitnessmotivation #250kchallenge #weightlossjourney #motivation #gymrat #fitchick #250kchallenge
Great words to live by! #heylittlerebel
✨Who's ready for a GIVEAWAY!?✨ Just {LIKE} this picture and {COMMENT} with your size (S,M,L) and which one of these pieces (1, 2, or 3) you want to win! 💛 {Click on bio to shop!} Shop ➡️ SweetTeeBoutique.com • • • #JustAddJeansAndBoots #sweetteeboutique #fitchick #fitfam #fashionlover #shoplocal #texasboutique #gottahaveit #boutiqueshopping #ootd #musthave #southernfashion #fashion #instafashion #instastyle #instalook #instaoutfit #shopsweettee #momlife #faithchick #comeshopwithus #giveaway #whowantstowin
✨Who's ready for a GIVEAWAY!?✨ Just {LIKE} this picture and {COMMENT} with your size (S,M,L) and which one of these pieces (1, 2, or 3) you want to win! 💛 {Click on bio to shop!} Shop ➡️ SweetTeeBoutique.com • • • #JustAddJeansAndBoots  #sweetteeboutique  #fitchick  #fitfam  #fashionlover  #shoplocal  #texasboutique  #gottahaveit  #boutiqueshopping  #ootd  #musthave  #southernfashion  #fashion  #instafashion  #instastyle  #instalook  #instaoutfit  #shopsweettee  #momlife  #faithchick  #comeshopwithus  #giveaway  #whowantstowin 
😘 Do you like beautiful naked body? Touch me!  Find my WEBSITE in my bio 👉👌 ____________________  #baby  #fitchick  #canakkale  #hotstuff #hörnydm #snäpme #bïgdick  #sinangümüş  #snäpmegirls  #bigcöck #nüdes #šextâçkğ  #sexybra  #australia#kardeş  #höt  #cougars #pornös #sëxygïrl  #sëxचतtâçkğ  #sëxtâçkğ #sèx #sëxcode #bööbs  #skönhet  #sèxy
Attempted to use myself as size reference but I just look like a creeper 👀 5kg bag of @bulkpowders_uk VEGAN PEA PROTEIN for about £27, good shout 🙋🏻😘 . . . #bulkpowders #peaprotein #veganprotein #vegan #ukvegan #veganwales #runnergirl #fitchick #fitfam #plantbased #plantfuelled #dairyfree #crueltyfree
It's Friday and I'm just chillin' in a cave. 😂 @arctic_squirrel1 and I decided to take a morning hike in the Franklin Mountains this morning. What a great way to start the day! 😊 #fitness #fit #fitnessaddict #healthy #transformation #motivation #inspiration #committofit #hiking #hikingtrail #mountains #franklinmountains #elpaso #elpasotx #nature #beauty #250kchallenge #fitchick #fitcouple #truelove
🔷 Demo Time! 🔷  Come see me tomorrow @supplementkingregina  Il be sampling my favourite @getmammoth white grape aminos, if you haven't already, you must try! 👌🏼🐘❤️ •  #demo #mammoth #athlete #supplementking #yqr #supplementkingregina #demotime #mammothathlete #lift #wheyprotein #bodybuilding #preworkout #aminos #protein #fitfam #fitness #fitspo #lift #fitchick #supplements #sizematters #trainhard #flexfriday #fitchick #gym
“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” #quotestoliveby #quoteoftheday #loveyourself #fitness #fit #fitchick #fitgram #vibe #mood #currently #phoenix #motivation #youneverknowwhoswatching #fridaymood #workhard #beyourself #believeinyourself #believe #dontlookback #keepmovingforward
“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.” #quotestoliveby  #quoteoftheday  #loveyourself  #fitness  #fit  #fitchick  #fitgram  #vibe  #mood  #currently  #phoenix  #motivation  #youneverknowwhoswatching  #fridaymood  #workhard  #beyourself  #believeinyourself  #believe  #dontlookback  #keepmovingforward 
One of my off-season goals checked off my list today. ✊🏼 Finally able to rep out 225 on deads. I first did 225 X 2 X 2 but I felt like I had a little more so I went for 225 X 3 and pulled it out. Not gonna lie the last rep was a grind and I wanted to drop it but I continued to try and it paid off. Overall, I'm very satisfied with this especially because I changed form a couple weeks ago. Great way to bring in the weekend! 🤗
One of my off-season goals checked off my list today. ✊🏼 Finally able to rep out 225 on deads. I first did 225 X 2 X 2 but I felt like I had a little more so I went for 225 X 3 and pulled it out. Not gonna lie the last rep was a grind and I wanted to drop it but I continued to try and it paid off. Overall, I'm very satisfied with this especially because I changed form a couple weeks ago. Great way to bring in the weekend! 🤗
Foods to eat pre-workout to help give you the boost you need before you go put in work 💪🏽💪🏽Knowledge is power 🤓 the more you know the more you grow 🙌🏽 • • #knowledge #food #muscle #muscles #growth #fit #fitfam #fitchick #fitchicks #eat #progress #fitness #fitnessjourney #fitlife #gymlife #fitspo #instafit #fitnessaddict #fitnessmodel #nutrition #gym #gymrat #inspiration #motivation #fitspiration #girlswholift #girlswithmuscle #health #repost #happiness
Foods to eat pre-workout to help give you the boost you need before you go put in work 💪🏽💪🏽Knowledge is power 🤓 the more you know the more you grow 🙌🏽 • • #knowledge  #food  #muscle  #muscles  #growth  #fit  #fitfam  #fitchick  #fitchicks  #eat  #progress  #fitness  #fitnessjourney  #fitlife  #gymlife  #fitspo  #instafit  #fitnessaddict  #fitnessmodel  #nutrition  #gym  #gymrat  #inspiration  #motivation  #fitspiration  #girlswholift  #girlswithmuscle  #health  #repost  #happiness 
I think this illness is finally starting to leave me !! 🙌🏻🙌🏻🙌🏻 a week of no training 😭 handstands in my rabbit slippers😂😂🐰🐰 dying to get back doing what I love 💪🏻💪🏻 !! ❤️ #handstand #handstandlove #handstandeveryday #handstandpractise #girlswhotrain #girlswithmuscle #girlswholift #girlswhoworkout #fitchick #fitness #irishfitness #lovewhatyoudo #calisthenics #califitness #bodyweight #bodyweighttraining #bodyweightworkout #bodyweightexercises #sick😷 #sickofbeingsick 😭
I think this illness is finally starting to leave me !! 🙌🏻🙌🏻🙌🏻 a week of no training 😭 handstands in my rabbit slippers😂😂🐰🐰 dying to get back doing what I love 💪🏻💪🏻 !! ❤️ #handstand  #handstandlove  #handstandeveryday  #handstandpractise  #girlswhotrain  #girlswithmuscle  #girlswholift  #girlswhoworkout  #fitchick  #fitness  #irishfitness  #lovewhatyoudo  #calisthenics  #califitness  #bodyweight  #bodyweighttraining  #bodyweightworkout  #bodyweightexercises  #sick 😷 #sickofbeingsick  😭
When you find a great use for John Gibsons glove .... a fancy way to sip ya beer!!! Crazy game last night!!! The couple next to us was toooo much fun!!!! ▫️ ▫️ ▫️ #nhl #nhlhockey #anaheim #anaheimducks #california #letsgoducks #beer #beeroclock #hockey #sports #hondacenter #puckerup #datenight #aboutlastnight #fitchick #balance #lifestyle #lovemylife #iifym #fitfluential #flexfriday #macros #strongwomen #girlswholift #girlsthatlift #muscle #muscles #strongnotskinny #lovinglife
When you find a great use for John Gibsons glove .... a fancy way to sip ya beer!!! Crazy game last night!!! The couple next to us was toooo much fun!!!! ▫️ ▫️ ▫️ #nhl  #nhlhockey  #anaheim  #anaheimducks  #california  #letsgoducks  #beer  #beeroclock  #hockey  #sports  #hondacenter  #puckerup  #datenight  #aboutlastnight  #fitchick  #balance  #lifestyle  #lovemylife  #iifym  #fitfluential  #flexfriday  #macros  #strongwomen  #girlswholift  #girlsthatlift  #muscle  #muscles  #strongnotskinny  #lovinglife 
If your allowing others to distract you from success than it's your fault you fail! Take the challenges that have been given to you, own them and make them yours! Start focusing on your own path #timeisnow #promotion #fitchick #healthy #prep #npc #fitlife #fitchallenge #president #boss #grow #change #gym #workout #flexgram #motivate  #inspire #grow
Hello! How are your goals going? Oh, not so great? -- STOP LOOKING DOWN ON YOURSELF. We would never look down on someone else who was trying their best for making a mistake or not being perfect. So why is it so easy to look down on ourselves? Why are we so quick to retreat back into self doubt and thoughts of inadequacy and guilt when we "fall off" or fail at something? Failure is a sure sign of progress and falling is a sure sign of strength. If we are continually working towards our goals then failure is guaranteed. Falling is part of the process. All that matters is that we don't keep OURSELVES from progressing by staying down and buying into the bullshit that falling or failing is something to be embarrassed about. You're gonna fail. You're gonna fall. Then you're gonna pick yourself up and get back at it, and you'll be STRONGER than ever.😎👊🏼 // Understanding this is key to what should be your most important goal of all -- REALIZING YOU ARE INFINITELY AWESOME. And you deserve to know it. We all deserve to feel healthy and HAPPY. We deserve to love ourselves.❤️ . . .  #bbgcommunity #bbg #bbgbabes #bbggirls #bbgmoms #bbgmums #fit #fitness #fitmom #fitnessmotivation #fitspo #fitspiration #fitchick #fitfam #fitlife #healthyliving #selflove #bodyconfidence #beyourself #bopo #athletic #cleoharper
Hello! How are your goals going? Oh, not so great? -- STOP LOOKING DOWN ON YOURSELF. We would never look down on someone else who was trying their best for making a mistake or not being perfect. So why is it so easy to look down on ourselves? Why are we so quick to retreat back into self doubt and thoughts of inadequacy and guilt when we "fall off" or fail at something? Failure is a sure sign of progress and falling is a sure sign of strength. If we are continually working towards our goals then failure is guaranteed. Falling is part of the process. All that matters is that we don't keep OURSELVES from progressing by staying down and buying into the bullshit that falling or failing is something to be embarrassed about. You're gonna fail. You're gonna fall. Then you're gonna pick yourself up and get back at it, and you'll be STRONGER than ever.😎👊🏼 // Understanding this is key to what should be your most important goal of all -- REALIZING YOU ARE INFINITELY AWESOME. And you deserve to know it. We all deserve to feel healthy and HAPPY. We deserve to love ourselves.❤️ . . . #bbgcommunity  #bbg  #bbgbabes  #bbggirls  #bbgmoms  #bbgmums  #fit  #fitness  #fitmom  #fitnessmotivation  #fitspo  #fitspiration  #fitchick  #fitfam  #fitlife  #healthyliving  #selflove  #bodyconfidence  #beyourself  #bopo  #athletic  #cleoharper 
Friday feels👌🏼 I hope you have all had an amazing week, and finished off #bbg week 2 strong💪🏼 I have had 2 PT sessions and an rpm class today followed by week 2 full body, and the sweat was real💦 Happy weekend #fitfam 💜
Friday feels👌🏼 I hope you have all had an amazing week, and finished off #bbg  week 2 strong💪🏼 I have had 2 PT sessions and an rpm class today followed by week 2 full body, and the sweat was real💦 Happy weekend #fitfam  💜
Vanilla Flavored Plant Protien && 8oz non-sweetned Almond Milk && cinnamon && Blender Bottle. SHAKE THAT SHIT UP❗️❗️ I have no appetite, but my body must still fuel ; and the cold milk makes my throat feel better!! 😜🤗🤧😷 #veganfoodshare #plantprotien #snapchat #fresh #raw #foodie #food #blenderbottle #fitfam #fitlife #fitness #fitchick #healthynurse #fuel #lean2017 #friyay #vegan #protien #gymrat #lifestyle #fit #fitfoods
Tracking my meals for 8 days and already seeing progress. If you aren't happy with the way you look, do something every day for your body. It all adds up, no not overnight, and I got a long way to go, but at least I can look in the mirror and like what I see knowing I'm putting in work towards the me I want to become😈 Consistency, consistency, consistency🗝 #fitchick #girlswholift #girlswithtattoos #ootd #bikinicompetitor #bikini #npc #booty #brunette #fitmom #work #potd #fit #workout #beautiful #shoes #morning #bodybuilding #fashion #friday #training #offseason #beast #gains #teamzerogravity #health #gym #highlyaggressive #livesore #taylorgang
Tracking my meals for 8 days and already seeing progress. If you aren't happy with the way you look, do something every day for your body. It all adds up, no not overnight, and I got a long way to go, but at least I can look in the mirror and like what I see knowing I'm putting in work towards the me I want to become😈 Consistency, consistency, consistency🗝 #fitchick  #girlswholift  #girlswithtattoos  #ootd  #bikinicompetitor  #bikini  #npc  #booty  #brunette  #fitmom  #work  #potd  #fit  #workout  #beautiful  #shoes  #morning  #bodybuilding  #fashion  #friday  #training  #offseason  #beast  #gains  #teamzerogravity  #health  #gym  #highlyaggressive  #livesore  #taylorgang 
😘 Hi baby! Do you want to see my boobs online?  Talk to me on my webcam! С1iск 1inк in my bio! 👉👌 ____________________  #wedding  #fitchick  #bootyfull  #pornofood #hörnydm #snäpme #bïgdick  #brüste  #hotmodel  #burunestetiği #nüdes #šextâçkğ  #girlsgirlsgirls  #Stuttgart #amazing  #sextalinda  #sexyanimegirls #pornös #sëxygïrl  #traning  #vücutgeliştirme #sèx #sëxcode #bööbs  #boobie  #göttensikiş
Champions aren't made in the gym. Champions are made from something deep inside them. A Desire, a Dream, a Vision. Muhammad Ali #girlswhobox #desire #dream #vision #champion #boxing #fitchick #fitness #withinyou #findyoursunshine #onaquest #muhammadali #melaninfit #melaninfitness
I went little crazy last night and ended up baking 3 banana breads and about 20 banana muffins 🙈🍌 #foodporn #yummy #baking #bananabread
Nobody matters like you, love ❤
Nobody matters like you, love ❤
Für alle Mädels da draußen die nicht jeden Tag im Sport BH mit einem #fullfaceofmakeup ins Training rennen müssen 😂✌ . . . #gym #gymselfie #mcfit #machdichwahr #derwilleindir #ifbb #bikinifitness #bikinicompetitior #girlswithmuscle #girlswholift #legday #leggoals #bootybuilding #fitness #fitnessmodel #fitchick #fitspiration #instafitness #picoftheday #workout #gains #muscle #fitfam
IF you want to be the best  YOU GOT TO HAVE THE BEST FOR YOUR BODY! Come To a boutique style medical center that personalizes a therapy program to fit your needs. We specialize in RESULTS! We let our patients results do the talking!  #TitanFatBurning #TitanStrong #TEAMTITAN  #TITANMEDICAL #TAKEOVER  CONTACT US TODAY!  www.tmnrx.com  www.titanmedicalcenter.com  Call/Text 727-389-3220 or 1-877-977-1182  #teamtitan  #titanmedical #TMNRX #hrt  #healthylife  #fitlife  #injectable  #testosterone  #aminoacids #vitamins #strugglemob #fitchick #sexy  #southtampafreshmarket @mikailasotoifbbpro
IF you want to be the best YOU GOT TO HAVE THE BEST FOR YOUR BODY! Come To a boutique style medical center that personalizes a therapy program to fit your needs. We specialize in RESULTS! We let our patients results do the talking! #TitanFatBurning  #TitanStrong  #TEAMTITAN  #TITANMEDICAL  #TAKEOVER  CONTACT US TODAY! www.tmnrx.com www.titanmedicalcenter.com Call/Text 727-389-3220 or 1-877-977-1182 #teamtitan  #titanmedical  #TMNRX  #hrt  #healthylife  #fitlife  #injectable  #testosterone  #aminoacids  #vitamins  #strugglemob  #fitchick  #sexy  #southtampafreshmarket  @mikailasotoifbbpro
1.20.17  Unrelated video, kind of, but I wanted to talk about this Muscle Activation business I'm trying.  First of all, I'd love to hear if any of you have any experience with this?  In my quest to cure my Plantar Fasciitis without surgery I've stumbled upon MAT (Muscle Activation Technique). My first appointment was on Wednesday and I walked out of there feeling both hopeful and a bit confused.  I have a number of questions for the good Dr. when I go back since it was quite the whirlwind the first time.  His theory is that my brain stem was partially pinched by my c1 and c2 vertebrae; with that happening nerves weren't able to fire properly to specific muscles when an injury occurred.  So those muscles didn't kick into gear to support that weak spot and others around them were working over time, creating an imbalance and other possible injuries in my body.  Within this muscle testing, he found I am not using ANY in either of my feet or ankles, so that fascia ligament is taking all of the stress and pressure I put on my body.  There were some other random ones he found: my rhomboids, an inner quad and my right glute?  That's a big muscle that I've been working and seen growth in for years - so I'm curious as to how that works if it's "shut down". Anyway, I gave him my design budget cash, cried a little for the drapes and side tables I have to wait on and will be driving a round trip of 6 hours once a week to activate all these guys in my body.  I am at the end people; I've tried EVERYTHING.  Next up might be surgery and I want to avoid that.  I talk about it in my IG story if you want to hear more.  It'll be up till 5 pm today, I think.  Anyway - have a Good Friday, go throw some ropes around! 😉 #muscleactivation #plantarfasciitis #ropes #flexfriday #bodybywhitney
1.20.17 Unrelated video, kind of, but I wanted to talk about this Muscle Activation business I'm trying. First of all, I'd love to hear if any of you have any experience with this? In my quest to cure my Plantar Fasciitis without surgery I've stumbled upon MAT (Muscle Activation Technique). My first appointment was on Wednesday and I walked out of there feeling both hopeful and a bit confused. I have a number of questions for the good Dr. when I go back since it was quite the whirlwind the first time. His theory is that my brain stem was partially pinched by my c1 and c2 vertebrae; with that happening nerves weren't able to fire properly to specific muscles when an injury occurred. So those muscles didn't kick into gear to support that weak spot and others around them were working over time, creating an imbalance and other possible injuries in my body. Within this muscle testing, he found I am not using ANY in either of my feet or ankles, so that fascia ligament is taking all of the stress and pressure I put on my body. There were some other random ones he found: my rhomboids, an inner quad and my right glute? That's a big muscle that I've been working and seen growth in for years - so I'm curious as to how that works if it's "shut down". Anyway, I gave him my design budget cash, cried a little for the drapes and side tables I have to wait on and will be driving a round trip of 6 hours once a week to activate all these guys in my body. I am at the end people; I've tried EVERYTHING. Next up might be surgery and I want to avoid that. I talk about it in my IG story if you want to hear more. It'll be up till 5 pm today, I think. Anyway - have a Good Friday, go throw some ropes around! 😉 #muscleactivation  #plantarfasciitis  #ropes  #flexfriday  #bodybywhitney 
The Grind includes Friday!! Great job guys!!! Great job ladies 🏆🏆
The Grind includes Friday!! Great job guys!!! Great job ladies 🏆🏆
Practicing my double unders this morning, trying to get as many consecutive ones as possible. Did several rounds, and 13-16 is my average until I catch the rope.  Practice, practice, practice right?  Love them though, such a great challenge! ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #jumprope #doubleunders #skipping #cardio #intervals #fitchick #yyj #fitgirl #fitfam #instafit #metabolictraining #power #fitness #workout #neverquit #noexcuses #failureisnotanoption #fitspiration #justdoit #stronggirlsrule #chickswithmuscle #exercise #burncalories
Practicing my double unders this morning, trying to get as many consecutive ones as possible. Did several rounds, and 13-16 is my average until I catch the rope. Practice, practice, practice right? Love them though, such a great challenge! ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #jumprope  #doubleunders  #skipping  #cardio  #intervals  #fitchick  #yyj  #fitgirl  #fitfam  #instafit  #metabolictraining  #power  #fitness  #workout  #neverquit  #noexcuses  #failureisnotanoption  #fitspiration  #justdoit  #stronggirlsrule  #chickswithmuscle  #exercise  #burncalories 
My lunch yesterday: 1/2 an orange; white cheddar rice cakes topped with 1/2 a smashed avocado, spinach, and seasoned ground chicken. It was delish! 😋P30,C33,F16. Don't be fat phobic, avocados are high in mono saturated fat which will actually lower your bad (LDL) cholesterol - reducing your risk of heart disease. They are also full of almost all the recommended daily intake vitamins and minerals such as vit B( energy boosting), C, and folate(important in pregnancy). Have you tried avocado as a mayonnaise replacement? How do you eat avocados? 🌱
My lunch yesterday: 1/2 an orange; white cheddar rice cakes topped with 1/2 a smashed avocado, spinach, and seasoned ground chicken. It was delish! 😋P30,C33,F16. Don't be fat phobic, avocados are high in mono saturated fat which will actually lower your bad (LDL) cholesterol - reducing your risk of heart disease. They are also full of almost all the recommended daily intake vitamins and minerals such as vit B( energy boosting), C, and folate(important in pregnancy). Have you tried avocado as a mayonnaise replacement? How do you eat avocados? 🌱
Today's arm and trap workout: . . . . . . . . . . . Close-grip dumbbell press: 4x10 @ 40lbs Tricep pushdowns: 3x12 @ 30lbs Tricep kickbacks: 3x12 @ 20lbs each hand  Underhand pulldowns: 4x10 @ 90lbs Cable hammer curls: 3x12 @ 50lbs Alternating hammer curls: 3x10 @ 20lbs each hand  Barbell shrugs: 5x10 @ 80lbs #ckloessfit #fitfam #fitness #motivation #girlswholift #girlswithmuscles #fitchick
Today's arm and trap workout: . . . . . . . . . . . Close-grip dumbbell press: 4x10 @ 40lbs Tricep pushdowns: 3x12 @ 30lbs Tricep kickbacks: 3x12 @ 20lbs each hand Underhand pulldowns: 4x10 @ 90lbs Cable hammer curls: 3x12 @ 50lbs Alternating hammer curls: 3x10 @ 20lbs each hand Barbell shrugs: 5x10 @ 80lbs #ckloessfit  #fitfam  #fitness  #motivation  #girlswholift  #girlswithmuscles  #fitchick 
It's cold, snowy, and wet on this side of the mountain... want to stay in sweats on the couch and have a Harry Potter marathon... instead it's a half day of work, facial with @tymerieho, grocery store and auto parts store, then gym... tomorrow I'm replacing brakes... I got this... never expect someone to do something for you, when they do it's just a blessing, continue to learn new things everyday... . . . #fitchicksdoitbetter #idontneedaman #letsgetdirty #iam1stphorm #nextlevelshit #fitmom #becapable #legionofboom #mytransphormation #girlswithmuscle #girlswithtattoos #girlswholift #fitchick #trytotellmeno
It's cold, snowy, and wet on this side of the mountain... want to stay in sweats on the couch and have a Harry Potter marathon... instead it's a half day of work, facial with @tymerieho, grocery store and auto parts store, then gym... tomorrow I'm replacing brakes... I got this... never expect someone to do something for you, when they do it's just a blessing, continue to learn new things everyday... . . . #fitchicksdoitbetter  #idontneedaman  #letsgetdirty  #iam1stphorm  #nextlevelshit  #fitmom  #becapable  #legionofboom  #mytransphormation  #girlswithmuscle  #girlswithtattoos  #girlswholift  #fitchick  #trytotellmeno 
A couple months ago I couldn't do this. I wasn't strong enough to lift my foot off the ground. Shows what you can accomplish in a short amount of time if you stay consistent. #progressoverperfection
A couple months ago I couldn't do this. I wasn't strong enough to lift my foot off the ground. Shows what you can accomplish in a short amount of time if you stay consistent. #progressoverperfection 
Strengthen and stretch...and this movement feels heavenly 💕. Handy Tip: don't move too quickly ⏸ otherwise you will have unsightly slack in the straps and "whiplash" because it is on a lighter spring (in order to execute the bicep curls in an upright position on the knees 😉) . . .  N what are you doing this weekend?  I'm planning on holing up in the house while it rains cats and dogs outside.  Happy (middle of winter) Fri-Yay!  Wearing @hardtailforever @lornajaneactive @toesox . . . #lovewhatyoudo #flexibility #allegro2 #pilatesreformer #balanced_body #core #corestrength #pilatesbody #pilates #pilatesinstructor #athlete #pilatestododia #pilateseveryday #pilateslover #pilateslovers #activeliving #weightloss #wellness #healthylife #fitfam #fitness #fitchick #fitlife #fitspo #fitspiration #fitnessaddict #movethebody #motivation #beinspired #ilovepilates
Strengthen and stretch...and this movement feels heavenly 💕. Handy Tip: don't move too quickly ⏸ otherwise you will have unsightly slack in the straps and "whiplash" because it is on a lighter spring (in order to execute the bicep curls in an upright position on the knees 😉) . . . N what are you doing this weekend? I'm planning on holing up in the house while it rains cats and dogs outside. Happy (middle of winter) Fri-Yay! Wearing @hardtailforever @lornajaneactive @toesox . . . #lovewhatyoudo  #flexibility  #allegro2  #pilatesreformer  #balanced_body  #core  #corestrength  #pilatesbody  #pilates  #pilatesinstructor  #athlete  #pilatestododia  #pilateseveryday  #pilateslover  #pilateslovers  #activeliving  #weightloss  #wellness  #healthylife  #fitfam  #fitness  #fitchick  #fitlife  #fitspo  #fitspiration  #fitnessaddict  #movethebody  #motivation  #beinspired  #ilovepilates 
My life motto right now 👌🏻✨ #quote #fitnessquotes
Wearing shorts today even though it's clearly sweater weather because I'm over layering and I do what I want 😎💪🏽
Wearing shorts today even though it's clearly sweater weather because I'm over layering and I do what I want 😎💪🏽
Truth is I'd love to stay in bed all day... but I have things to do and goals to accomplish 😊 so it's time for coffee then some abs and cardio! Hope everyone has a kickass Friday!!
Truth is I'd love to stay in bed all day... but I have things to do and goals to accomplish 😊 so it's time for coffee then some abs and cardio! Hope everyone has a kickass Friday!!
Phone battery on loaded 💃🏽🔥💪🏽😀. Yep I'm ready for an amazing day #realtor #dmv #realestate #harbortrustrealtygroup @htdmv 🔑301-899-2920