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3 eggwhites, 1 stem of grapes and 3 pieces of turkey bacon. Yum #health #healthandfitness #training #fitbit #weddingbod #girlswithtattoos #coffee #food
First time hitting 20k in one day. Just like the sign says.. I don't play! #fitbit #fitbitlife #step #stepping #fit #fitness
Afternoon snackaroos 😍! These chewy bars are so good! I highly recommend them! I'm also loving these mini carrot packs I got at Walmart for $1,27! Super easy for on the go. Winnie says hi 🐶 #snacks #afternoonsnack #snacking #carrots #chewybar #doodle  ___  #weightloss #weightlossjourney  #weightlossmotivation #weightlosstransformation #fitness #fit #fitspo #fitchick #fitfam #progress #goals #inspiration #weighttraining #cardio #workout #fitbit #transformation #goals #healthy #motivation #dedication #engaged #sweatingforthewedding
Afternoon snackaroos 😍! These chewy bars are so good! I highly recommend them! I'm also loving these mini carrot packs I got at Walmart for $1,27! Super easy for on the go. Winnie says hi 🐶 #snacks  #afternoonsnack  #snacking  #carrots  #chewybar  #doodle  ___ #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #fitness  #fit  #fitspo  #fitchick  #fitfam  #progress  #goals  #inspiration  #weighttraining  #cardio  #workout  #fitbit  #transformation  #goals  #healthy  #motivation  #dedication  #engaged  #sweatingforthewedding 
Breakfast today was a very unattractive overnight oats mixed with smooth toffee muller light, dash of milk, blueberries and strawberries! ⏰ I then added some cranberries later too.  #slimmingworlduk #myfitnesspal #syns #slimmingworld #weightloss #fitbit #myfitnesspal
Ham, egg and wedges 😊 needed something filling and quick. Had a full on day at work then went for a 4 mile run so was hungry and definitely didn't want to eat rubbish as I'm day 3 totally on plan!! #ww #wwuk #wwonline #wwsmartpoints #wwcommunity #smartpoints #weightloss #weightwatchers #wwinspiration #wwmotivation #weightwatchersuk #weightwatchersonline #MyWWJourney #WWBeHappy #fitbit #fitbitblaze #garmin #garminforerunner #runner #running #thisgirlcan #womensrunninguk #fitand40notfatand40
Ham, egg and wedges 😊 needed something filling and quick. Had a full on day at work then went for a 4 mile run so was hungry and definitely didn't want to eat rubbish as I'm day 3 totally on plan!! #ww  #wwuk  #wwonline  #wwsmartpoints  #wwcommunity  #smartpoints  #weightloss  #weightwatchers  #wwinspiration  #wwmotivation  #weightwatchersuk  #weightwatchersonline  #MyWWJourney  #WWBeHappy  #fitbit  #fitbitblaze  #garmin  #garminforerunner  #runner  #running  #thisgirlcan  #womensrunninguk  #fitand40notfatand40 
😍😍 After seeing the @jimjams_spreads on @weightwatcher_hanlou Instagram I had to go and get some. I went with the milk chocolate spread and OH MY it's amaze !!! 14g for 2sp , going to spread it on two sugar free biscuits (1sp) 🙌🏽 #smartpointsuk #weightlosstransformation #weightwatchers #wwukfamily #wwukfooddairy #wwuksmartpoints #wwonline #weightwatchersfamily #weightwatchersonline #mywwjourney #mywwjourney2016 #mywwjourney #wwfamily #wwmafia #ww#wwuk #slimmingworlduk #weightlosstransformation #weightwatchersuk #weightwatcherssupport  #weightwatcherscommunity #weightwatchers360 #weightwatcher #weightwatcherscommunity #mfp #fitbit
😍😍 After seeing the @jimjams_spreads on @weightwatcher_hanlou Instagram I had to go and get some. I went with the milk chocolate spread and OH MY it's amaze !!! 14g for 2sp , going to spread it on two sugar free biscuits (1sp) 🙌🏽 #smartpointsuk  #weightlosstransformation  #weightwatchers  #wwukfamily  #wwukfooddairy  #wwuksmartpoints  #wwonline  #weightwatchersfamily  #weightwatchersonline  #mywwjourney  #mywwjourney2016  #mywwjourney  #wwfamily  #wwmafia  #ww #wwuk  #slimmingworlduk  #weightlosstransformation  #weightwatchersuk  #weightwatcherssupport  #weightwatcherscommunity  #weightwatchers360  #weightwatcher  #weightwatcherscommunity  #mfp  #fitbit 
Been slow with my #selfies this week but here is a #sds that I owe to  the one and only @emannsfitwife tagging a few of my favorite ladies on the gram - my #wcw for the week! #whole30 #whole30approved #photooftheday #fitnessfreak #fitspo #fit #health #workout #getfit #instadaily #o2barmy #beyondtheweak #obesetobeast #fitbit #hiit #hiittraining #goals #gains #fitfam #fattofit #teamgetfresh #teambreakinghealthy #weightloss #weightlossjourney #moveforward
Been slow with my #selfies  this week but here is a #sds  that I owe to the one and only @emannsfitwife tagging a few of my favorite ladies on the gram - my #wcw  for the week! #whole30  #whole30approved  #photooftheday  #fitnessfreak  #fitspo  #fit  #health  #workout  #getfit  #instadaily  #o2barmy  #beyondtheweak  #obesetobeast  #fitbit  #hiit  #hiittraining  #goals  #gains  #fitfam  #fattofit  #teamgetfresh  #teambreakinghealthy  #weightloss  #weightlossjourney  #moveforward 
Finally found cardio I actually enjoy!! Another Wednesday night Kickboxing!! Loved it!! 💪👊 . . #fitness #kickboxing #cardio #instafit #girlswholift #progress #training #tryingsomethingnew #gym #fitbit #calories #burn
Day 48! Today's the day before weigh in! So, last night, my leisure centre set on fire, and for the foreseeable future I can't swim, or run still because of my knee. Great! So I tried a HIIT workout (easy on the knees), and loved it! Just need a mat to do it next time because I'm covered in carpet burns 😂 So breakfast was porridge and cinnamon, lunch was a chicken salad and hulahoops, and dinner was this slimming world recipe Bolognese bake. I may have a snack later on because I'm low on calories and don't want any water retention for tomorrow! With uni work too today has been productive and I'm so excited for tomorrow!! 💪🏻💪🏻 #weightloss #losingweight #weight #healthylifestyle #healthyblog #blog #blogger #fitbit #fitness #fitbitcharge #HIIT #bodycoach #swimmingworld
Day 48! Today's the day before weigh in! So, last night, my leisure centre set on fire, and for the foreseeable future I can't swim, or run still because of my knee. Great! So I tried a HIIT workout (easy on the knees), and loved it! Just need a mat to do it next time because I'm covered in carpet burns 😂 So breakfast was porridge and cinnamon, lunch was a chicken salad and hulahoops, and dinner was this slimming world recipe Bolognese bake. I may have a snack later on because I'm low on calories and don't want any water retention for tomorrow! With uni work too today has been productive and I'm so excited for tomorrow!! 💪🏻💪🏻 #weightloss  #losingweight  #weight  #healthylifestyle  #healthyblog  #blog  #blogger  #fitbit  #fitness  #fitbitcharge  #HIIT  #bodycoach  #swimmingworld 
Had a blast at the @designerfund alumni event, and feeling super grateful to see the value of Bridge come full circle with @enriqueallen trying out Relax on the Charge 2 :) Thank you for connecting me with #Fitbit and supporting so many designers in creating meaningful impact for millions of people!
Had a blast at the @designerfund alumni event, and feeling super grateful to see the value of Bridge come full circle with @enriqueallen trying out Relax on the Charge 2 :) Thank you for connecting me with #Fitbit  and supporting so many designers in creating meaningful impact for millions of people!
#citrullin im Blut #fitbit am Arm und los geht mein abend Programm. Habe euch wieder sehr interessante Jungs und Mädels verlinkt auf dem Bild. Zwecks motivation und so 😂 #goodnight #fitfam 🌜🌠 . . . . #igfitness #instagramfitness #motivation #fitness #instafitness #hardbody #lifestyle #instagood #physique #abc #fit #diet #health #fitspo #figure  #fitnessmodel #bodybuilding #fitnessfreaks  #6pack #workout #instahealth #determination #bodybuilder #healthy #inspiration
#citrullin  im Blut #fitbit  am Arm und los geht mein abend Programm. Habe euch wieder sehr interessante Jungs und Mädels verlinkt auf dem Bild. Zwecks motivation und so 😂 #goodnight  #fitfam  🌜🌠 . . . . #igfitness  #instagramfitness  #motivation  #fitness  #instafitness  #hardbody  #lifestyle  #instagood  #physique  #abc  #fit  #diet  #health  #fitspo  #figure  #fitnessmodel  #bodybuilding  #fitnessfreaks  #6pack  #workout  #instahealth  #determination  #bodybuilder  #healthy  #inspiration 
This March i will be doing 10,000 steps each day to raise money for Cancer Research. I would be greatful for you to sponsor me. I will be uploading photos of my wall calendar and progress photos of my fitbit which i will be using to record my steps each day. Link in bio #cancerresearchuk #march #10000stepsaday #10000stepchallenge #wallcalender #fitbitcharge2 #fitbit #stepcount #sponsor #challenge link in bio
Coral dress is from @forever21 which I paired with my long layered pearls and #fitbitblaze with bracelet accessories. Coordinating a wedding tomorrow so I made sure I hit the #gym this morning! Follow me for more cute office fashion. 💕 #fashion #ootd #fashionista #lunchtime #professional #office #officeoutfit #officefashion #workoutfit #work #corporate #marketing #weddingplanner #weddingcoordinator #riverside #socal #girly #girlyoutfit #cuteoutfit #pearls #fitbit #fitlife #healthy #bosslady
Coral dress is from @forever21 which I paired with my long layered pearls and #fitbitblaze  with bracelet accessories. Coordinating a wedding tomorrow so I made sure I hit the #gym  this morning! Follow me for more cute office fashion. 💕 #fashion  #ootd  #fashionista  #lunchtime  #professional  #office  #officeoutfit  #officefashion  #workoutfit  #work  #corporate  #marketing  #weddingplanner  #weddingcoordinator  #riverside  #socal  #girly  #girlyoutfit  #cuteoutfit  #pearls  #fitbit  #fitlife  #healthy  #bosslady 
New outfit! Smashed arm and back day. Arms are quivering in fear still!
New outfit! Smashed arm and back day. Arms are quivering in fear still!
So Mädels. Mittagessen hab ich wieder vergessen zu fotografieren in der Kantine.  Putenschnitzel mit Gemüse. Dank Proteinballs (nun sind sie alle, aber es gab noch ne zweite Packung gratis dazu 😆 also hab ich noch Nachschub) und Protein Chips viel Eiweiss für meine Verhältnisse. Abends gab's Hüttenkäse. Ich hatte so Hunger und sowas von keine Lust auf Shred nach der Arbeit, aber ich hab mich gequält danach ging es auch mit dem Hunger.💪Weiss zwar nicht wo MyFitnessPal die 800 Kalorien Training hernimmt denn Shred verbrennt ja nicht mal 200 aber ich versuche ja sowieso in den 1200 zu bleiben. Jetzt nur noch Couch. Machts Euch gemütlich. #kalorienzählen #thermomixliebe #tm #flü #fettlogiküberwinden #fitbit #fitbitchargehr2
So Mädels. Mittagessen hab ich wieder vergessen zu fotografieren in der Kantine. Putenschnitzel mit Gemüse. Dank Proteinballs (nun sind sie alle, aber es gab noch ne zweite Packung gratis dazu 😆 also hab ich noch Nachschub) und Protein Chips viel Eiweiss für meine Verhältnisse. Abends gab's Hüttenkäse. Ich hatte so Hunger und sowas von keine Lust auf Shred nach der Arbeit, aber ich hab mich gequält danach ging es auch mit dem Hunger.💪Weiss zwar nicht wo MyFitnessPal die 800 Kalorien Training hernimmt denn Shred verbrennt ja nicht mal 200 aber ich versuche ja sowieso in den 1200 zu bleiben. Jetzt nur noch Couch. Machts Euch gemütlich. #kalorienzählen  #thermomixliebe  #tm  #flü  #fettlogiküberwinden  #fitbit  #fitbitchargehr2 
Tea was a Philadelphia garlic and herb pasta with chicken and broccoli 🌺  Now it's time for #thebrits 🏆 I want some chocolate so bad 🍫😞 Wonder how long I can last.. - - - #healthydinner #fitfam #iwantabikinibody #healthyliving #myjourney #foodlog #foodstagram #healthyeating #feelinggood #food #caloriecounting #fitbit #fitbitcharge2 #fooddiary
It's fair to say I'm pooped after all the walking today....but 10miles in a day is a new record!! Hoping to beat the 50mile mark this week 🚶 😀 x #fitbit #walkingtofitinthebikini
It's fair to say I'm pooped after all the walking today....but 10miles in a day is a new record!! Hoping to beat the 50mile mark this week 🚶 😀 x #fitbit  #walkingtofitinthebikini 
I have been wanting a Panini press for like Ever!! I saw one at Superstore today for 30 bucks!  It was SO worth it. This Sandwich was Amazing!!
I have been wanting a Panini press for like Ever!! I saw one at Superstore today for 30 bucks! It was SO worth it. This Sandwich was Amazing!!
Today's lunch was so DELICIOUS! I made myself a salmon fillet and put it on top of some spinach. I added some tomatoes, red onion, and a little parmesan cheese with some honey french dressing. Very delicious! Also, I can't wait to get my workout in later. I'm craving the soreness lol I'm already sore from yesterday's workout but I want more!!! Hahah 🙈🙉💪💪😁 Hope you're all having a great Wednesday. . . . #fitness #workingoutworks #happy #weightloss #healthy #goals #motivation #weightlossjourney #makeithappen #fitbit #accountability #active #losingweight #salmon #salad #spinach #tomato #honeyfrench #lunch
Today's lunch was so DELICIOUS! I made myself a salmon fillet and put it on top of some spinach. I added some tomatoes, red onion, and a little parmesan cheese with some honey french dressing. Very delicious! Also, I can't wait to get my workout in later. I'm craving the soreness lol I'm already sore from yesterday's workout but I want more!!! Hahah 🙈🙉💪💪😁 Hope you're all having a great Wednesday. . . . #fitness  #workingoutworks  #happy  #weightloss  #healthy  #goals  #motivation  #weightlossjourney  #makeithappen  #fitbit  #accountability  #active  #losingweight  #salmon  #salad  #spinach  #tomato  #honeyfrench  #lunch 
Dinner. Baked potato with cheese, boiled eggs and salad. 😍😍
Dinner. Baked potato with cheese, boiled eggs and salad. 😍😍
Super easy and tasty tea! Garlic chicken and potato bake with asparagus, broccoli and sprouts 😋 #ww #wwuk #wwsupport #wwcommunity #weightwatchers #weightwatchersuk #weight #weightloss #weightlossjourney #change #health #healthy #fitbit #fitness #fitfam #propoints #tracking #strongnotskinny #HIIT #HIITworkout #gymathome #homeworkouts #healthychoice #lucyssquad
When you're just running in your university around 28 floors... 😅 #Fitbit #university #fitbitcharge2 #studying
➡ séance TBC du mercredi.. ✔ Mais elle m'a achevé celle là 😧 Douche, repas Light et un bouquin au lit 📖🌿 . . #topbodychallenge #tbc #tbcteam #run #running #cardio #cardioday #asics #gore #healthylife #fitmom #undiz #healthymom #sport #courseapied #topbodychallengeuse #instarunners #nopainnogain #fitbit
Where have I been all day? Working, taking 2 walks, and staying on track after my indulgences this weekend and the prep Oreos last night 🙈 I've never met goal for active minutes or steps on my #fitbit before so today is a big deal! Had a vita top and strawberries for breakfast, Big Mac salad for lunch with 1 tortilla, whole wheat toast and cream cheese and peppers for a snack after my second walk, and planning on left over Chinese fake out for dinner. Happy hump day y'all! #wwsisterhood #wwjourney #weightlossjourney #weightwatchers #wwcommunity #weightwatchersjourney #weightwatcherssisterhood #progress #smartpoints #balance
Where have I been all day? Working, taking 2 walks, and staying on track after my indulgences this weekend and the prep Oreos last night 🙈 I've never met goal for active minutes or steps on my #fitbit  before so today is a big deal! Had a vita top and strawberries for breakfast, Big Mac salad for lunch with 1 tortilla, whole wheat toast and cream cheese and peppers for a snack after my second walk, and planning on left over Chinese fake out for dinner. Happy hump day y'all! #wwsisterhood  #wwjourney  #weightlossjourney  #weightwatchers  #wwcommunity  #weightwatchersjourney  #weightwatcherssisterhood  #progress  #smartpoints  #balance 
New photos time!! I am going to take more photos this year and post them more often so I have a better record of my progress and achievements so I can celebrate for myself and be proud of my results in all shapes and forms - thanks @nickosxx 💕💕 I think I can see differences between these piccies and the ones I posted a few weeks ago... but the more I look the less changes I see. As Nick taught me on Saturday, we are the last to see our own results... SO I am going to be proud of my efforts and stoked that I can see a tiny bit of waist definition again and a slightly smaller belly 🎉🎉 #babysteps #realresults #alongwaytogo #consistancy #time #dedication • • • • • #bestme #activeliving #balance #gymgirls #girlswithmuscles #girlswholift #fitchicks #girlboss #bossbabes #fitspo #myjourney #fitness #gymlife #lifestylechange #flexiblediet #iifymgirls #ashybines  #ashybinessquad #fitbit #chargehr #ariascales #strongnotskinny
New photos time!! I am going to take more photos this year and post them more often so I have a better record of my progress and achievements so I can celebrate for myself and be proud of my results in all shapes and forms - thanks @nickosxx 💕💕 I think I can see differences between these piccies and the ones I posted a few weeks ago... but the more I look the less changes I see. As Nick taught me on Saturday, we are the last to see our own results... SO I am going to be proud of my efforts and stoked that I can see a tiny bit of waist definition again and a slightly smaller belly 🎉🎉 #babysteps  #realresults  #alongwaytogo  #consistancy  #time  #dedication  • • • • • #bestme  #activeliving  #balance  #gymgirls  #girlswithmuscles  #girlswholift  #fitchicks  #girlboss  #bossbabes  #fitspo  #myjourney  #fitness  #gymlife  #lifestylechange  #flexiblediet  #iifymgirls  #ashybines  #ashybinessquad  #fitbit  #chargehr  #ariascales  #strongnotskinny 
Happy Wednesday! Im bragging on my brother since he is still in college and today he looks so sharp since he is meeting with future employers today at a career fair! Say a little prayer for him and all the good vibes! #weightloss #weightlifting #weightlosstransformation #weightlossmotivation #running #runner #inspiration #instafit #onaquest #obesetobeast #progressnotperfection #love #selflove #fit #fitbit #fitspo #fitness #fitfam #fitnessmotivation #fitnessaddict #girlswholift #gymmotivation #gymrat #healthy #motivation #nsv #muscles
Happy Wednesday! Im bragging on my brother since he is still in college and today he looks so sharp since he is meeting with future employers today at a career fair! Say a little prayer for him and all the good vibes! #weightloss  #weightlifting  #weightlosstransformation  #weightlossmotivation  #running  #runner  #inspiration  #instafit  #onaquest  #obesetobeast  #progressnotperfection  #love  #selflove  #fit  #fitbit  #fitspo  #fitness  #fitfam  #fitnessmotivation  #fitnessaddict  #girlswholift  #gymmotivation  #gymrat  #healthy  #motivation  #nsv  #muscles 
Most steps done woop woop. My legs will probably ache tomoz 😀 #fitbit #fitbitcharge2
Gorgeous day for a run/walk... #gettingmysteps #fitbit #sunny #warm #hurryupsummer
Sieht an den Seiten etwas verbrannt aus 😅🙈 Was aber wieder mega lecker: Broccoli-Pizza mit Tomaten, Champions, Schafskäse und Putenbrust 😍🙌 Danach haben wir Proteinkekse probiert. Der Complete Cookie Snickerdoodle war mit Abstand der Beste ❤️❤️❤️ ———————————————————#bikinifigur2020 😂 #healthylifestyle #healthyfood  #healthychoices #fitbit #abnehmtagebuch #abnehmen #weightloss  #diät #weightlossjourney  #noexcuses #instafit #instafood  #traumgewicht #abnehmen2017 #gesundleben  #gesundabnehmen #fitspo #fitspiration #getfit  #fitforlife  #derspeckmussweg #fettlogikfrei #abnehmenohnezuhungern  #kampfdemspeck #fettlogiküberwinden
Sieht an den Seiten etwas verbrannt aus 😅🙈 Was aber wieder mega lecker: Broccoli-Pizza mit Tomaten, Champions, Schafskäse und Putenbrust 😍🙌 Danach haben wir Proteinkekse probiert. Der Complete Cookie Snickerdoodle war mit Abstand der Beste ❤️❤️❤️ ———————————————————#bikinifigur2020  😂 #healthylifestyle  #healthyfood  #healthychoices  #fitbit  #abnehmtagebuch  #abnehmen  #weightloss  #diät  #weightlossjourney  #noexcuses  #instafit  #instafood  #traumgewicht  #abnehmen2017  #gesundleben  #gesundabnehmen  #fitspo  #fitspiration  #getfit  #fitforlife  #derspeckmussweg  #fettlogikfrei  #abnehmenohnezuhungern  #kampfdemspeck  #fettlogiküberwinden 
Mr. Rough and tough 😜 Im on 🔥🔥🔥this time with the heat and i worth it to make me sweat. I am trying to get it 💪🏻🙃✌🏻 #fitnessboy #fitnessgear #fitnesslove #fitness #life #fitnesschallenge #fitnessjourney #fitnessmotivation #fitnessjourney #fitnesslife #fitnessgoals #fitnesslifestyle #fitbit #workout #workhardplayhard #workday #healthybody #healthyliving 👨‍🌾
Day 52 of missionLBD🔥 #fitness #carbs #fat #protein #dailymacros #macros #macronutrients #fitbit #mfp #mfpuk
I love my new bracelet #fitlife #bracelet #fit #fitbit #new #loveit
Dinner tonight was another @goustocooking dish - tasted amazing but Liam made it and is adamant that he doesn't think it's worth making your own fish cakes - "too much hassle", there was also lots of banging and swearing! 😂  Anyway... Smoky Basa Fishcakes with a Curried mayo and spring greens.  #healthy #health #fitfam #diet #healthyeating #cc #caloriecounting #mfp #myfitnesspal #fitbit #fitbitalta
Wednesdays @fitbit stats! Feeling pretty good about the diet/gym this week so far! 4 days until weighing and then a cheat meal. Thinking I may stick to just a cheat meal per week and not the whole day? I dunno we shall see. #weightloss #weightlossdiary #weightlossgoals #weightlossjourney #weightlossmotivation #weightlosssuccess #weightlossjournal #fitbit #exercise #cardio #diet #health #healthy #cleaneating #calories #caloriecounting
Training is on 👌🏻💪🏻🇭🇺🇭🇺🇭🇺 #rolandthekid #rolandthekidgf #training #yonex #peakgymgold #edutusfoiskola #fitbit #fitbitcharge2 #gettingready #instagood #workhard #cardio #instagood #followme  www.rolandthekid.com
A little fitness milestone gift to myself 😍 10 pounds gone 🙌 I'm already so in love with this Fitbit Blaze! #fitbit #fitbitblaze #fitmomlife
A little fitness milestone gift to myself 😍 10 pounds gone 🙌 I'm already so in love with this Fitbit Blaze! #fitbit  #fitbitblaze  #fitmomlife 
We mogen weerrrr. ~ 💪👊 #getfit #fitbit #motivated #dedicated #fitdutchie
Worked really hard this week, weight is coming down nicely, and it's rest day today, so a well deserved #subway even if it is only a 6 inch, with a bottle of water...trying to get into those good life habits, rather than strict diets as such #gymrat #fit #fitness #fitnessmotivation #weight #weightloss #weightlossjourney #fitnessaddict #fitnessjourney #preworkout #protein #fattofit #fitbit #fitbitsurge #deadlift #deadlifts #hypertrophy #cardio #addiction #progress #transformation #weightlifting #bodybuilding #powerlifting #diet #dietstruggle #gym #efectivwhey #protien
Worked really hard this week, weight is coming down nicely, and it's rest day today, so a well deserved #subway  even if it is only a 6 inch, with a bottle of water...trying to get into those good life habits, rather than strict diets as such #gymrat  #fit  #fitness  #fitnessmotivation  #weight  #weightloss  #weightlossjourney  #fitnessaddict  #fitnessjourney  #preworkout  #protein  #fattofit  #fitbit  #fitbitsurge  #deadlift  #deadlifts  #hypertrophy  #cardio  #addiction  #progress  #transformation  #weightlifting  #bodybuilding  #powerlifting  #diet  #dietstruggle  #gym  #efectivwhey  #protien 
. - die letzten 2000 Schritte für heute ertanzt ✔ - Essen für die Arbeit morgen ✔ Und jetzt: Kann ich mir für 4 #Smartpoints, die ich für heute noch übrig habe, was zu naschen aus meiner Schublade aussuchen 😊😀❤ (nicht auf dem Bild: Funpops und Salzbrezeln)... und da soll mal einer sagen, während des Abnehmens müsste man auf Süßigkeiten verzichten 😄 nee nee, mit WW geht das schon klar👍😊 . #WeightWatchers #weightwatchersonline #weightwatchersdeutschland #weightlossdiary #wwfooddiary  #weightlossmotivation #weightlossjourney #weightloss #abnehmen #abnehmmotivation #abnehmenmitweightwatchers #WW #wwonline #Ernährungsumstellung #healthyeating #healthylifestyle #fooddiary #food #wwfooddiary #wwfoodporn #wwmädels #wwneustart #fitbit #abnehmen2017 #Motivation #fitness #snack #süßigkeiten
. - die letzten 2000 Schritte für heute ertanzt ✔ - Essen für die Arbeit morgen ✔ Und jetzt: Kann ich mir für 4 #Smartpoints , die ich für heute noch übrig habe, was zu naschen aus meiner Schublade aussuchen 😊😀❤ (nicht auf dem Bild: Funpops und Salzbrezeln)... und da soll mal einer sagen, während des Abnehmens müsste man auf Süßigkeiten verzichten 😄 nee nee, mit WW geht das schon klar👍😊 . #WeightWatchers  #weightwatchersonline  #weightwatchersdeutschland  #weightlossdiary  #wwfooddiary   #weightlossmotivation  #weightlossjourney  #weightloss  #abnehmen  #abnehmmotivation  #abnehmenmitweightwatchers  #WW  #wwonline  #Ernährungsumstellung  #healthyeating  #healthylifestyle  #fooddiary  #food  #wwfooddiary  #wwfoodporn  #wwmädels  #wwneustart  #fitbit  #abnehmen2017  #Motivation  #fitness  #snack  #süßigkeiten 
There's something about this specific course that I have really been enjoying. This is the same v4 that I sold previously this month, but I've gotten much faster with it. Just because you complete your challenge doesn't mean you're done!
There's something about this specific course that I have really been enjoying. This is the same v4 that I sold previously this month, but I've gotten much faster with it. Just because you complete your challenge doesn't mean you're done!
Just a little burst of energy to help get me through the rest of this HUMP DAY! #365ER #energize #thestruggleisreal #riseup #humpday
Ermmmm I'm sorry what?! Haha PT followed by bootcamp! #ruined #fitness #fitbitchargehr #fitbit #help #mylegsaredead
It's official... Lost 4% of my weight in 4 weeks! This last week was so stressful, but I made it by only .2 pounds! Thanks @nancys_journey for hosting!
It's official... Lost 4% of my weight in 4 weeks! This last week was so stressful, but I made it by only .2 pounds! Thanks @nancys_journey for hosting!