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Bonsoir ! ๐Ÿ’–  Depuis que j'ai ma montre, j'adore me donner des dรฉfis pour la journรฉe ! Pour le moment je suis ร  9000pas par jours, 7,5km et 20รฉtages ร  gravir. Le reste je m'en fiche un peu pour le moment. J'ai aussi ajoutรฉ que je veux faire minimum 4 sรฉances de sport par semaine (il m'en reste plus qu'une ๐Ÿ˜‰) Et aujourd'hui pour la premiรจre fois, j'ai rรฉussit mes objectifs, tout est vert ๐Ÿ’š  En bas ร  droit vous pouvez voir la sรฉance d'impact fitness avec les pulsations cardiaques ! Comment vous pouvez le voir, c'est assez intense et รงa dure 1h ๐Ÿ’ฆ๐Ÿ‘๐Ÿผ ๐Ÿ”น1h impact fitness ๐Ÿ’ฆ๐Ÿ”น1,03km run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #sport #fit #fitteam #fitfamily #fitness #fitnessgirl #motivation #pertedepoids #muscles #motiver #seance #training #muscu #musculation #workout #programme #followme #followback #fitbit #fitbitcharge2 #charge2
Bonsoir ! ๐Ÿ’– Depuis que j'ai ma montre, j'adore me donner des dรฉfis pour la journรฉe ! Pour le moment je suis ร  9000pas par jours, 7,5km et 20รฉtages ร  gravir. Le reste je m'en fiche un peu pour le moment. J'ai aussi ajoutรฉ que je veux faire minimum 4 sรฉances de sport par semaine (il m'en reste plus qu'une ๐Ÿ˜‰) Et aujourd'hui pour la premiรจre fois, j'ai rรฉussit mes objectifs, tout est vert ๐Ÿ’š En bas ร  droit vous pouvez voir la sรฉance d'impact fitness avec les pulsations cardiaques ! Comment vous pouvez le voir, c'est assez intense et รงa dure 1h ๐Ÿ’ฆ๐Ÿ‘๐Ÿผ ๐Ÿ”น1h impact fitness ๐Ÿ’ฆ๐Ÿ”น1,03km run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #sport  #fit  #fitteam  #fitfamily  #fitness  #fitnessgirl  #motivation  #pertedepoids  #muscles  #motiver  #seance  #training  #muscu  #musculation  #workout  #programme  #followme  #followback  #fitbit  #fitbitcharge2  #charge2 
Day 1/7 completed โœ…๐Ÿ’ช๐Ÿ‘Œ increased my step goal to 12k this week so has to keep moving this evening ๐Ÿ™ˆ #fitbit #fit #fitmum #fitness #walking #eat #move #smile #weightwatchers #trackers #tracking #becauseitworks #steps #dailygoals #gettingtogoal
Got some jump rope action in between a lot of my sets today to keep me moving and to keep my heart rate up as well. Really good workout today! #obesetobeast #overweight2great #o2g #killineveryday #fitness #fitfam #weightloss #weightlossjourney #weightlossmotivation #killineveryday #teampuropositive #puropositive #trainhard #believeinyou #fitbit #fitbitblaze #sweat #gymflow #determined
Wendy's for lunch earlier. No buns. Patty. Cheese. Bacon. Lettuce. Tomato. Pickles. Mayo. ๐Ÿ‘Œ
Wendy's for lunch earlier. No buns. Patty. Cheese. Bacon. Lettuce. Tomato. Pickles. Mayo. ๐Ÿ‘Œ
Goodnight insta fam ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค
Goodnight insta fam ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค
Snacks. Kallo chocolate rice cake, crunchy fries and orange raw dates. Never tried dates before so let's see if I like them!
Snacks. Kallo chocolate rice cake, crunchy fries and orange raw dates. Never tried dates before so let's see if I like them!
#Repost @mtbakervapor with @repostapp ใƒปใƒปใƒป FREE GIVEAWAY TIME!  WIN A FITBIT CHARGE 2! "LIKE and SHARE" this post to be entered!  View our other social media outlets for other ways to be entered!  ALSO, save 20% on these starter kits: goo.gl/nc2QRH  #vaping #vape #ejuice #ecig #eliquid #electroniccigarette #mtbakervapor #giveaway #fitbit #starterkit
Was bit bummed earlier that had to miss spin and gym due to reoccurring pain in my neck and shoulder so surprisingly happy with this turn up. The Cha Cha dance lesson obviously helped. Want to achieve 8K steps every day and minimum 20 minutes activity. Getting there #fitbit #flex #dance #chacha #latin #beginner #lovingit #movethosehips
Was bit bummed earlier that had to miss spin and gym due to reoccurring pain in my neck and shoulder so surprisingly happy with this turn up. The Cha Cha dance lesson obviously helped. Want to achieve 8K steps every day and minimum 20 minutes activity. Getting there #fitbit  #flex  #dance  #chacha  #latin  #beginner  #lovingit  #movethosehips 
Tagesziel erreicht ๐Ÿ˜Š Freue mich schon auf den Muskelkater morgen nach dem Krafttraining ๐Ÿ’ช #Fitbit #fitness #training #fitnessmotivation #weightloss #bodytransformation
Love when packages show up a week early!! #fastshipping #fitbit #upgrade
So tea was a #tasty meal which I'd saved the video from #facebook This was really good and so easy to make! #sw #slimmingworld #fitness #fitfam #healthyfood #healthyeating #healthycooking #healthychoices #weightloss #journey #exercise #motivation #changes #fitbit #blaze #snapchat #heartrate #burningcalories
#curry #caved to the other half as he was meant to be cooking and he wanted pizza! Run tomorrow ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ๐Ÿ˜† #myjourney #myjourneytohealth #eatclean #running #runningjourney #swtargetmember #support #swsupport  #slimmingworld #weightloss #fitbit #fooddairy #motivation #dedication #freefoods #speedfood #loveslimmingworld #swmafia #swfamily ๐Ÿ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿ™…๐Ÿป๐ŸŒถโ›น๐Ÿปโ€โ™€๏ธ๐ŸŽ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‰๐Ÿ‘๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŒฝ๐Ÿšต๐Ÿปโ€โ™€๏ธ๐Ÿ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ‡๐Ÿด๐Ÿ๐Ÿ ๐ŸŠ๐Ÿ“๐Ÿ…๐Ÿ‹๐Ÿˆ๐Ÿ† @krh_fitnesshealthfood
#curry  #caved  to the other half as he was meant to be cooking and he wanted pizza! Run tomorrow ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป ๐Ÿ˜† #myjourney  #myjourneytohealth  #eatclean  #running  #runningjourney  #swtargetmember  #support  #swsupport  #slimmingworld  #weightloss  #fitbit  #fooddairy  #motivation  #dedication  #freefoods  #speedfood  #loveslimmingworld  #swmafia  #swfamily  ๐Ÿ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐ŸŒ๐Ÿšถ๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿ™…๐Ÿป๐ŸŒถโ›น๐Ÿปโ€โ™€๏ธ๐ŸŽ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‰๐Ÿ‘๐ŸŠ๐Ÿปโ€โ™€๏ธ๐ŸŒฝ๐Ÿšต๐Ÿปโ€โ™€๏ธ๐Ÿ๐Ÿšด๐Ÿปโ€โ™€๏ธ๐Ÿ‡๐Ÿด๐Ÿ๐Ÿ ๐ŸŠ๐Ÿ“๐Ÿ…๐Ÿ‹๐Ÿˆ๐Ÿ† @krh_fitnesshealthfood
โœจF I T B I Tโœจ  Treated myself to a #Fitbit today.. Start tracking my steps & get working on the #BodyMagic awards..!! โœจ#SlimmingWorld #SlimmingWorldUK #SlimmingWorldFamily #SlimmingWorldFriends #SlimmingWorldSupport #SlimmingWorldInspiration #FitbitCharge2 #FitbitGoals #Goals #Aims #MyGoals #Goals2017 #SlimmingWorldFollowers #SlimmingWorldJourney #MyFollowers #MyJourney #SWUK ๐Ÿ’œโœจ
๐ŸŽ€ Page 18 of 365 ๐ŸŽ€ I've been busy with class and homework today, so I haven't been on my social media at all. I bought groceries last night and I will be meal prepping today once I get home! I will also squeeze in a workout tonight, even if it's a short one. I have to be at the hospital for clinicals at 6:45am tomorrow, so I will be heading to bed early and I'm already so tired, but I have "Workout" on my calendar, so I'm gonna get it done! I have to keep my promises to myself! ๐Ÿ™๐Ÿพ Okay, so about this meal, I made this for my lunch yesterday and it was delicious! It's a turkey sausage scramble with 2 eggs, 1 egg white, 1 serving of Jimmy Dean turkey sausage crumbles,  some frozen Peppers, some black beans, and some salsa on top! ๐Ÿค— I could eat it everyday! lol ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
๐ŸŽ€ Page 18 of 365 ๐ŸŽ€ I've been busy with class and homework today, so I haven't been on my social media at all. I bought groceries last night and I will be meal prepping today once I get home! I will also squeeze in a workout tonight, even if it's a short one. I have to be at the hospital for clinicals at 6:45am tomorrow, so I will be heading to bed early and I'm already so tired, but I have "Workout" on my calendar, so I'm gonna get it done! I have to keep my promises to myself! ๐Ÿ™๐Ÿพ Okay, so about this meal, I made this for my lunch yesterday and it was delicious! It's a turkey sausage scramble with 2 eggs, 1 egg white, 1 serving of Jimmy Dean turkey sausage crumbles, some frozen Peppers, some black beans, and some salsa on top! ๐Ÿค— I could eat it everyday! lol ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
This doesn't happen nearly as often as it should! #Fitbit #fitbitaddict #chargehr
โœŒ๐ŸผZufrieden ๐Ÿ˜Š Fรผr heute ist genug. Noch ein wenig Couch und dann geht es bald schlafen. Gute Nacht ihr SรผรŸen. ๐Ÿ’ค๐Ÿ˜ด ... schlaft gut und sรผรŸe Trรคume. โœจ๐ŸŒ™๐ŸŒŸ #fit #fitfam #fitfamily #healthy #healthymom #healthynotskinny #strongnotskinny #fitbit
En bra dag ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ Ska bli skรถnt att krypa under tรคcket ๐Ÿ˜ด#fitbit#rรถrapรฅsig#lรฅngdag#trรถtt#viktvรคktare#mรฅngaap#
Absolutely love backbends ๐Ÿ™ there are so many variations it's fun to play around with them ๐Ÿ’ช๐Ÿ™† #yogaeverydamnday ๐Ÿ’–
Absolutely love backbends ๐Ÿ™ there are so many variations it's fun to play around with them ๐Ÿ’ช๐Ÿ™† #yogaeverydamnday  ๐Ÿ’–
wow what a wednesday. been on that hustle all. day. but keeping calm -- love this quote @adrienelouise sent us for #yogarevolution โœจ๐ŸŒŠ it's definitely my inspo today.  my morning workout was a 4 mile run ๐Ÿ˜ฑ + @toneitup Daily Moves. been loving the meal plan yummies today especially my egg muffins & chia seed pudding ๐Ÿ˜‹  keep calm & #lookforlove on ๐Ÿ’•  @karenakatrina
wow what a wednesday. been on that hustle all. day. but keeping calm -- love this quote @adrienelouise sent us for #yogarevolution  โœจ๐ŸŒŠ it's definitely my inspo today. my morning workout was a 4 mile run ๐Ÿ˜ฑ + @toneitup Daily Moves. been loving the meal plan yummies today especially my egg muffins & chia seed pudding ๐Ÿ˜‹ keep calm & #lookforlove  on ๐Ÿ’• @karenakatrina
I AM #1!!! Doesn't happen often so obviously I have to document it. Lol  #steppin #fitbit #fitbitfam  #onapathtoabetterme #workout #fitness #smashinggoals #doyouevenstepbro  Let's be fitbit friends! Always looking for new challenges to keep me motivated. nancytaylor821@gmail.com
So this was @clubbercise tonight! Loved it! Such a sweaty one and thought my legs were gonna give way haha! #sw #slimmingworld #fitness #fitfam #healthyfood #healthyeating #healthycooking #healthychoices #weightloss #journey #exercise #motivation #changes #fitbit #blaze #snapchat #heartrate #burningcalories
Chloe: Smashed all the Fitbit goals today ๐Ÿ’ช #cfpendle30daychallenge #AllTheSteps #fitbit
My pre gym face is a delight ๐Ÿ’๐ŸปI had to snap a picture to send it and prove that I was going because I seriously almost didn't as I wasn't in a bad mood after searching around 20 shops for some bloody mugs and came home empty handed. ANYWAY, I'm glad I went as I enjoyed the class and I got my steps us ๐Ÿ˜ quick thought - why is it only Wednesday though?!? ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด#C25K #exercise #fitness #fatloss #fitfam #followme #food #gym #happy #healthy #healthyselves #herbalife #inspiration #instafit #juiceplus #motivation #weightloss #workout #weightlossjourney #weightwatchers #slimmingworld #polarwatch #fitbit #myprotein
My pre gym face is a delight ๐Ÿ’๐ŸปI had to snap a picture to send it and prove that I was going because I seriously almost didn't as I wasn't in a bad mood after searching around 20 shops for some bloody mugs and came home empty handed. ANYWAY, I'm glad I went as I enjoyed the class and I got my steps us ๐Ÿ˜ quick thought - why is it only Wednesday though?!? ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด#C25K  #exercise  #fitness  #fatloss  #fitfam  #followme  #food  #gym  #happy  #healthy  #healthyselves  #herbalife  #inspiration  #instafit  #juiceplus  #motivation  #weightloss  #workout  #weightlossjourney  #weightwatchers  #slimmingworld  #polarwatch  #fitbit  #myprotein 
This is a view of today's steps - I've been doing so much walking lately and it's really been helping me. Yes, it tired me out at first but I am really finding my stride again and being active is helping my mentality ten fold. I'm feeling positive guys. ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜Š #fitbit #walking #fitness
This is a view of today's steps - I've been doing so much walking lately and it's really been helping me. Yes, it tired me out at first but I am really finding my stride again and being active is helping my mentality ten fold. I'm feeling positive guys. ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ˜Š #fitbit  #walking  #fitness 
Had a slow day today! #fitbitblaze #fitbit #slimmingworld #sw #weightloss
From the street, to the trail, to the race, we connect you with runners near you, so you can run and train smarter together . . Free sign-ups for our Private Beta App โž– Get your Invite Now #runwithspeerit
From the street, to the trail, to the race, we connect you with runners near you, so you can run and train smarter together . . Free sign-ups for our Private Beta App โž– Get your Invite Now #runwithspeerit 
Some days I use my emotions to push me to kill it in my workout. This morning, I just couldn't get past em. So I left early. I didn't push myself. It only added to my negative mood. Tomorrow I hope to restart and put the past behind me. I guess it's never too late to start fresh..๐Ÿ‘๐Ÿ’ช#fitness #fitnessjourney #fitbit #fitbitblaze #fitbitfam #fitmom #weightlossjourney #fitnesstransformation #workout #exercise #weightloss #workinprogress #healthy #weightlosstransformation
Some days I use my emotions to push me to kill it in my workout. This morning, I just couldn't get past em. So I left early. I didn't push myself. It only added to my negative mood. Tomorrow I hope to restart and put the past behind me. I guess it's never too late to start fresh..๐Ÿ‘๐Ÿ’ช#fitness  #fitnessjourney  #fitbit  #fitbitblaze  #fitbitfam  #fitmom  #weightlossjourney  #fitnesstransformation  #workout  #exercise  #weightloss  #workinprogress  #healthy  #weightlosstransformation 
Calling it a night. Done my best yet. 600 calories down just by walking this many steps and some extra cardio at the gym to add on top will mean I've done my fair share today. Rest day tomorrow โœŒ๐Ÿฝ
Calling it a night. Done my best yet. 600 calories down just by walking this many steps and some extra cardio at the gym to add on top will mean I've done my fair share today. Rest day tomorrow โœŒ๐Ÿฝ
Wrapped up with my mum && just done 2.1 miles to get the steps up.. Anyone with a fit bit fancy adding me?! DM your email && I'll add you ๐Ÿšถ๐Ÿปโ€โ™€๏ธ #Fitbit #Fitness #SlimmingWorld #BodyMagic #OnIt #LateNightWalk
This evenings 6 miler. So good to have my treadmill back. #runner #womenshealth #workout #bbg #traindirty #fitfam #fitbit #eatclean #cleaneating #exercise #sweat #muscle #bodybuilding #hiit #cardio #gym #gymbunny #runnergirl #marathontraining
Canโ€™t leave the house without your #Fitbit? ๐Ÿšถ ๐ŸŠ ๐Ÿšด  Or maybe youโ€™re sick of hearing about physical activity trackers? ๐Ÿ™‰ ๐Ÿ™‰ ๐Ÿ™‰ Read more about how they may help or hurt your exercise by checking the link in our profile!
Canโ€™t leave the house without your #Fitbit ? ๐Ÿšถ ๐ŸŠ ๐Ÿšด Or maybe youโ€™re sick of hearing about physical activity trackers? ๐Ÿ™‰ ๐Ÿ™‰ ๐Ÿ™‰ Read more about how they may help or hurt your exercise by checking the link in our profile!
See that grey gap? Then after that a little bit of blue?? That was nap time lmbo I needed a nap today.. and now I'm scared I'm gonna be up all night.. ๐Ÿ˜”  at least I'll have a little more energy today.. #fitbit
See that grey gap? Then after that a little bit of blue?? That was nap time lmbo I needed a nap today.. and now I'm scared I'm gonna be up all night.. ๐Ÿ˜” at least I'll have a little more energy today.. #fitbit 
OMG!!!!! I've only gone and done it and ordered this beauty โค๏ธโค๏ธโค๏ธ literally cannot wait to get it #fitbit #fitbitalta #weightwatchersfamily #weightwatcherssisterhood #prezzieforme #weightlosstransformation #weightlossjourney #weigjtwatchersonline #weightwatchersfamily
Today was my first 10k run ๐Ÿƒoutdoors and boy was it cold! With just under three weeks to my run I'm hoping to get quicker and stronger everyday!  Thank you to those who have already donated your support gives me that extra drive!  If you haven't donated already please check out the page on:  HTTPS://www.justgiving.com/fundraising/soniasrun  #cancerresearchuk#training#pushingthrough#iwillican#fitness#running#fundraising#dontjustlike#donate#10k#gainsgainsgains#beatcancer#fitbit#igfitness#fitisalifestyle
Today was my first 10k run ๐Ÿƒoutdoors and boy was it cold! With just under three weeks to my run I'm hoping to get quicker and stronger everyday! Thank you to those who have already donated your support gives me that extra drive! If you haven't donated already please check out the page on: HTTPS://www.justgiving.com/fundraising/soniasrun #cancerresearchuk #training #pushingthrough #iwillican #fitness #running #fundraising #dontjustlike #donate #10k #gainsgainsgains #beatcancer #fitbit #igfitness #fitisalifestyle 
And sleep ๐Ÿ˜ฉ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด #fitbit
And sleep ๐Ÿ˜ฉ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด #fitbit 
Ich hab ein #fitbit ! Jamand Erfahrungen damit? Dann hoffentlich Gute ๐Ÿ˜‚  Ich hab da schon lange drรผber nachgedacht, besonders diese Woche. Und vorhin bin ich 10 Minuten vor Ladenschluss noch schnell zu Saturn gerannt und hab mir das gekauft.  Mal sehen ๐Ÿ˜Š Von der fitbit-App bin ich schon mal sehr begeistert ๐Ÿ˜Š  Und da das mit dem #Kalorienzรคhlen ab Anfang der Woche nicht so ganz geklappt hat - dรถdรถdรถdรถรถm - fang ich morgen an! #newdaynewgoals  _________________________ #motivation #fitnessmotivation #food #fitfood #fit #fitness #fitnesslife #fitnesslifestyle #gymlife #gym #lfl #train #trainhard #training #trainieren #health #healthy #healthylife #healthylifestyle #abnehmen #gesund #gesundabnehmen #workout #Muskeln #bodybuilding
Ich hab ein #fitbit  ! Jamand Erfahrungen damit? Dann hoffentlich Gute ๐Ÿ˜‚ Ich hab da schon lange drรผber nachgedacht, besonders diese Woche. Und vorhin bin ich 10 Minuten vor Ladenschluss noch schnell zu Saturn gerannt und hab mir das gekauft. Mal sehen ๐Ÿ˜Š Von der fitbit-App bin ich schon mal sehr begeistert ๐Ÿ˜Š Und da das mit dem #Kalorienzรคhlen  ab Anfang der Woche nicht so ganz geklappt hat - dรถdรถdรถdรถรถm - fang ich morgen an! #newdaynewgoals  _________________________ #motivation  #fitnessmotivation  #food  #fitfood  #fit  #fitness  #fitnesslife  #fitnesslifestyle  #gymlife  #gym  #lfl  #train  #trainhard  #training  #trainieren  #health  #healthy  #healthylife  #healthylifestyle  #abnehmen  #gesund  #gesundabnehmen  #workout  #Muskeln  #bodybuilding 
Ka-BOOM. I walked through the Earth. And it only took me 3 years and 1 month! LOL. #fitbitqueen #fitbit @jujitsufiend how you like dem apples!!!
Ka-BOOM. I walked through the Earth. And it only took me 3 years and 1 month! LOL. #fitbitqueen  #fitbit  @jujitsufiend how you like dem apples!!!
I am a very #conflicted person. #Fitbit, #Sworkit, and #Dominos #apps.
Happy with my calories today. Had a sneak peek at the scales and they are looking good.  #healthy #health #fitfam #diet #healthyeating #cc #caloriecounting #mfp #myfitnesspal #fitbit #fitbitalta
Went for a nice beach walk with my mum and Cub earlier to get my steps in as didn't manage many at work.  #healthy #health #fitfam #diet #healthyeating #cc #caloriecounting #mfp #myfitnesspal #fitbit #fitbitalta
Today's steps and calorie burn. Bootcamp nearly killed me tonight I admittedly felt a bit spewy, but I survived....just. #bootcamp #week1ofbootcamp #health #fitness #fitbit #bleurgh
I'm just happy I managed to get over my goal for everything ๐Ÿ˜Š considering it was a day of heavy revision, it's not bad going ๐Ÿ˜‚ #fitbit #charge2 #fitbitgoals #goal #achieved #fitness #green #steps #floors #caloriesburnt #active #revision #evenmybatterysgreen
Calories left = this heavenly crunchy maple peanut butter by @pipandnut  #healthy #health #fitfam #diet #healthyeating #cc #caloriecounting #mfp #myfitnesspal #fitbit #fitbitalta
Another day, another workout, and another PB filled snack. I have been completely overwhelmed with pretty much everything, and staying active is keeping me somewhat sane. Don't be fooled... this one will absolutely kick your booty! โญ๏ธ Do y'all like that I post these?  _______________________ .5 mile run @ 6.5mph 10 squats with med ball 10 lunges (each leg) with med ball 10 side lunges (each leg) with med ball 10 triceps extensions with med ball 10 full sit ups with med ball :30 plank on med ball _______________________ Repeat x 5 (so you fit in a nice 3 mile run total) - increasing the run speed by .1 each time (so, 6.5mph, 6.6mph, 6.7...) _______________________ Let me know if you end up doing this one and what you think! ๐Ÿ‘Š๐Ÿป๐ŸŽ‰๐Ÿ˜
Another day, another workout, and another PB filled snack. I have been completely overwhelmed with pretty much everything, and staying active is keeping me somewhat sane. Don't be fooled... this one will absolutely kick your booty! โญ๏ธ Do y'all like that I post these? _______________________ .5 mile run @ 6.5mph 10 squats with med ball 10 lunges (each leg) with med ball 10 side lunges (each leg) with med ball 10 triceps extensions with med ball 10 full sit ups with med ball :30 plank on med ball _______________________ Repeat x 5 (so you fit in a nice 3 mile run total) - increasing the run speed by .1 each time (so, 6.5mph, 6.6mph, 6.7...) _______________________ Let me know if you end up doing this one and what you think! ๐Ÿ‘Š๐Ÿป๐ŸŽ‰๐Ÿ˜
As mentioned no Fitbit doh! Here's my phones data which I'm more than happy with as I didn't have my phone on me all day. #weightloss #weightlossjourney #healthy #fitbit #fit #fitfam #progress #walk #walking #exercise #onedayatatime #letsdothis #steps #happy ๐Ÿ˜
Just got the fitbit charge 2 on Xmas. Lol #fitbit #healthyfood #healthy #lifeโค๏ธ