Who wants a bubble butt?! Here is a workout that will sculpt those CHEEKS and leave you trembling! If you'd like to be in my Free 5 Day Pump Up That RUMP group in April, comment "I'M IN" below! #freeworkoutswithNic . Do each exercise for 50 seconds then take a 10 second rest. One Round is 5 minutes. Beginners: Do 1-2 rounds Intermediate/Advanced: Do 3-4 rounds or incorporate weights for resistance! . >>> Squat, Squat Jump >>> Bulgarian Split Squat R >>> Bulgarian Split Squat L >>> The Beetle >>> Sumo Squat Hold w/ Calf Raise . Tag a friend to do it with you and feel free to share! . #liveupgraded#upgradedalliance . music: bensound.com
A restart. A new day. A change. How many times? The good news is that I'm excited and motivated and got a few new workout shirts. Bad news is that I've never bought shirts this big. Here's to hoping they are too big soon!