#figurepro medias

Photos

Our friends at Sculpted MD take such great care of us!  You guys know I wasn't feeling too hot the past few days, stopped in to get a B12 shot and I feel as if the last bit of my cold finally just went "bye, bye"  Yay!!! I can finally be me again!!! Lol  Stop in and see them ❤️ They don't just have B12 shots, but an array of services to make sure that your body is functioning properly, healthy and agelessly 😘  Well... what're you waiting for?  Make your appointment today!!! #JARFit #JARFitSeesSculptedMD #SculptedMD #SculptedMDAthlete #SculptedMDHRT #StayHealthyStaySculpted #GetFitWithSculptedMD #TheFigurePrincess #IFBBpro #Npc #FigurePro #MensPhysiquePro #Fitness #Health #HRT #AllTheVitamins #yayforhealth #DontJustShapeYourFutureSculptItWithSculptedMD #YeahMyHatSaysGangsta #Gangsta #ProMates #FitCouple
Our friends at Sculpted MD take such great care of us! You guys know I wasn't feeling too hot the past few days, stopped in to get a B12 shot and I feel as if the last bit of my cold finally just went "bye, bye" Yay!!! I can finally be me again!!! Lol Stop in and see them ❤️ They don't just have B12 shots, but an array of services to make sure that your body is functioning properly, healthy and agelessly 😘 Well... what're you waiting for? Make your appointment today!!! #JARFit  #JARFitSeesSculptedMD  #SculptedMD  #SculptedMDAthlete  #SculptedMDHRT  #StayHealthyStaySculpted  #GetFitWithSculptedMD  #TheFigurePrincess  #IFBBpro  #Npc  #FigurePro  #MensPhysiquePro  #Fitness  #Health  #HRT  #AllTheVitamins  #yayforhealth  #DontJustShapeYourFutureSculptItWithSculptedMD  #YeahMyHatSaysGangsta  #Gangsta  #ProMates  #FitCouple 
Current Leg Situation 💃🏼 #8.4WeeksOut 👻yvettebrownifbb👻  #ifbbpro #figurepro #arnoldclassicau #aussiemuscle #shredded #npc #fitness #bikini #muscle #model #fitmom #bodysculpting #bodytransformation #train #coach #health #nutrition @ifbbproleague  @ifbbprofigure
In Vegas for the week. Finally have the chance to train @cityathleticclub 💪🏼 This place has everything you can imagine and then some, not to mention the best gym lighting. Had me flexing in every mirror 🙄. #ifbb #ifbbpro #ifbbfigure #figurepro #bodybuilding #lift #train #muscle #cityathleticclub #teamfarah
End your workouts by stretching the worked muscles to aid in recovery. Stretching promotes flexibility To aid in range of motion that is vital to proper lifting form.  Top off workouts with a post workout snack of about 50g carbohydrates and 30g protein to feed those recovering muscles. #figure #figurepro #figurecompetitor #competitionprep #figureprep #sculpt #iron #workinprogress #bodybuildinggirl #figuregirl #usbf #ocb #ocbfigure
My dear friend and incredibly talented athlete @nickynavas is proud to present his new NPC RHODE ISLAND show! I will be there with @ironessential taking in all the amazing muscle on display! This is the 2017 show I am most looking forward to attending! Be there or be square #fitfam ! #npc #pro #nationalqualifier #proathlete #rockstargym #lilmonster #figure #physique #bikini #bodybuilding #dontmissout #markyourcalendars #muscle #lift #weightlifting #power #npcrhodeisland #bigthings #boss #iron #ironaessential #gymswag #paularibeirowbffpro #figurepro #comeseeme #boom #onwardsandupwards #wingsout
My dear friend and incredibly talented athlete @nickynavas is proud to present his new NPC RHODE ISLAND show! I will be there with @ironessential taking in all the amazing muscle on display! This is the 2017 show I am most looking forward to attending! Be there or be square #fitfam  ! #npc  #pro  #nationalqualifier  #proathlete  #rockstargym  #lilmonster  #figure  #physique  #bikini  #bodybuilding  #dontmissout  #markyourcalendars  #muscle  #lift  #weightlifting  #power  #npcrhodeisland  #bigthings  #boss  #iron  #ironaessential  #gymswag  #paularibeirowbffpro  #figurepro  #comeseeme  #boom  #onwardsandupwards  #wingsout 
Nike & Nike & Nike kinda day 🙋🏾 Back tonight fam 💪🏾 #trainhard #focus #mondaymotivation
SO EXCITED ABOUT THESE! #TeamAdipower #adidas
Check this out: following last months meet, these are my current standings. On the right, my #squat has me squarely ranked 12th in my weight class (#56kg/#123lbs) in my federation(@uspapower), and my total at 15th. But 👀 peep that left column. That's a list of ALL federations, same weight class, and you'll see my squat sitting at 30th. My total fell a pound short of breaking top 30, and my deadlift is about 10 pounds short on both lists. Let's not talk about bench... @dwdeez had great advice regarding my shit #povertybench: "quit fucking around and get stronger." So I guess that's just that. I gotta get stronger. But this ain't too bad for a #natty, or for a bodybuilder. For now. 399.9 Wilks is not acceptable. #400wilksorgtfo #eliteAF ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #SquatRackShenanigans @nutrimartusa #nutrimartusa #teamnutrimart #powerlifter #uspa @girlswhopowerlift @thisisfemalepowerlifting #notstrongforagirljuststrong #powerbuilder #girlswhopowerlift #liftheavy #powerlifting #girlswithmuscle  #girlswholiftheavy #ladieslifthere #chicksthatlift #xxfitness #sandiego_fitness #iifymwomen #figurepro #naturalbodybuilding #wnbf #figurecompetitor #liftlikeagirl #thisisfemalepowerlifting @deadweightstrength
Check this out: following last months meet, these are my current standings. On the right, my #squat  has me squarely ranked 12th in my weight class (#56kg /#123lbs ) in my federation(@uspapower), and my total at 15th. But 👀 peep that left column. That's a list of ALL federations, same weight class, and you'll see my squat sitting at 30th. My total fell a pound short of breaking top 30, and my deadlift is about 10 pounds short on both lists. Let's not talk about bench... @dwdeez had great advice regarding my shit #povertybench : "quit fucking around and get stronger." So I guess that's just that. I gotta get stronger. But this ain't too bad for a #natty , or for a bodybuilder. For now. 399.9 Wilks is not acceptable. #400wilksorgtfo  #eliteAF  ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #SquatRackShenanigans  @nutrimartusa #nutrimartusa  #teamnutrimart  #powerlifter  #uspa  @girlswhopowerlift @thisisfemalepowerlifting #notstrongforagirljuststrong  #powerbuilder  #girlswhopowerlift  #liftheavy  #powerlifting  #girlswithmuscle  #girlswholiftheavy  #ladieslifthere  #chicksthatlift  #xxfitness  #sandiego_fitness  #iifymwomen  #figurepro  #naturalbodybuilding  #wnbf  #figurecompetitor  #liftlikeagirl  #thisisfemalepowerlifting  @deadweightstrength
A few more days to sign up!! We are in this together 💪💪#figure #figurepro #physique #physiquepro #bodybuilding #pro #athlete #naturalathlete #musclemania #nff #npc #npctexas #olympiclifting #olympicweightlifting #powerlifting #weightlifting #girlswholift #girlswithmuscle #cardio #houston #htown #fit #fitnessfreak #fitnessaddict #fitspo #fitspiration @fitnessmodelsdotcom @fitnessuniversetour @naturallyfitforlife @naturalpromotions @naturallyfitfederationtx @npctexas @tamaarta10 @insta_iamcleopatra @strongfigure @snatchfitcorp #snatchfit @dewaynejmalone
A few more days to sign up!! We are in this together 💪💪#figure  #figurepro  #physique  #physiquepro  #bodybuilding  #pro  #athlete  #naturalathlete  #musclemania  #nff  #npc  #npctexas  #olympiclifting  #olympicweightlifting  #powerlifting  #weightlifting  #girlswholift  #girlswithmuscle  #cardio  #houston  #htown  #fit  #fitnessfreak  #fitnessaddict  #fitspo  #fitspiration  @fitnessmodelsdotcom @fitnessuniversetour @naturallyfitforlife @naturalpromotions @naturallyfitfederationtx @npctexas @tamaarta10 @insta_iamcleopatra @strongfigure @snatchfitcorp #snatchfit  @dewaynejmalone
Steadily growing!! Currently at 139 lbs, next competition in about 9 weeks. Lets do this!!!
Steadily growing!! Currently at 139 lbs, next competition in about 9 weeks. Lets do this!!!
Súper contenta de poder compartir entrenamiento con la súper campeona Nacional @jesschiug !!! Q linda!! Siempre m da muchisimo gusto verte Jessi!#womanteam #yosoylimitx #ifbbproleague #figurepro #mexicanfitgirl #bikini @oscardom81
Yesterday i tried a new pose and forgot about the elbow.  Happy i got this to remind me now  Willpower is easily exhausted the more it is tested in a given day – and willpower is drained quickest by stress, overwork, fatigue, temptation, and being general overwhelmed by your daily pace. Stop and slow down. Ultimately, you will be able to achieve more.  #iamdedicated  #ifbbpro #ifbb #physique #bodybuilding #bodybuilder #fitfam #motivation #muscle #figureprep #arnoldclassic #shredded #womensphysique #contestprep #figure #muscles #athlete #olympia #beastmode #flex #girlswholift #gymlife #mrolympia #fitlife #figurepro #dedication #npc #fitness #compprephadmelike #fitonomy
Yesterday i tried a new pose and forgot about the elbow. Happy i got this to remind me now Willpower is easily exhausted the more it is tested in a given day – and willpower is drained quickest by stress, overwork, fatigue, temptation, and being general overwhelmed by your daily pace. Stop and slow down. Ultimately, you will be able to achieve more. #iamdedicated   #ifbbpro  #ifbb  #physique  #bodybuilding  #bodybuilder  #fitfam  #motivation  #muscle  #figureprep  #arnoldclassic  #shredded  #womensphysique  #contestprep  #figure  #muscles  #athlete  #olympia  #beastmode  #flex  #girlswholift  #gymlife  #mrolympia  #fitlife  #figurepro  #dedication  #npc  #fitness  #compprephadmelike  #fitonomy 
Living the dream. 🙏🏽 #IDontWantaBulkyBody ❎❎#IWantaHardBody 🏌🏽‍♀️🌊💯💯✨🌍 #LateralRaises #FrontDeltRaise #FrontDelt #Holding5PoundWeights #BombshellArms #homeworkout 💯🏌🏽‍♀️ #over40andfit #fitgirl #ladieswholift #ebonyfitness #EbonyFitFreaks #blackwomen ******************************************************My name is Nicole. I'm 45 yrs old and just began going hard in the gym in September '16. I have scoliosis, (curvature of the spine) 3 slipped discs, currently being treated for high blood pressure AND I am DETERMINED to enter the aging process with a body WORTHY of a backless, sleevless dress! 😉🔥🔥I drink. ✅I smoke on occasion. ✅ And I am FAR from being a health nut. ✅ I consider every mature woman in my age category a BOMBSHELL and I'm gonna show you what I do in the gym and at home because I am ALL ABOUT "BODY SHAPING"!! I DON'T want to look like a #figurepro or a man. 😳I'm SHAPING MY BODY BY BUILDING MUSCLE - NOT BULK.❎❎ Stick wit me and I'll teach YOU how to get that BOMBSHELL body like ALL WOMEN DESERVE. The body (& nice booty!) that will have YOU FEELING YOURSELF!!! 💯💯-- WITHOUT HAVING TO PASS OUT AT BOOTCAMP CLASS, TOO! PROMISE! 💯😇👊🏽#NicoleHardBody
Living the dream. 🙏🏽 #IDontWantaBulkyBody  ❎❎#IWantaHardBody  🏌🏽‍♀️🌊💯💯✨🌍 #LateralRaises  #FrontDeltRaise  #FrontDelt  #Holding5PoundWeights  #BombshellArms  #homeworkout  💯🏌🏽‍♀️ #over40andfit  #fitgirl  #ladieswholift  #ebonyfitness  #EbonyFitFreaks  #blackwomen  ******************************************************My name is Nicole. I'm 45 yrs old and just began going hard in the gym in September '16. I have scoliosis, (curvature of the spine) 3 slipped discs, currently being treated for high blood pressure AND I am DETERMINED to enter the aging process with a body WORTHY of a backless, sleevless dress! 😉🔥🔥I drink. ✅I smoke on occasion. ✅ And I am FAR from being a health nut. ✅ I consider every mature woman in my age category a BOMBSHELL and I'm gonna show you what I do in the gym and at home because I am ALL ABOUT "BODY SHAPING"!! I DON'T want to look like a #figurepro  or a man. 😳I'm SHAPING MY BODY BY BUILDING MUSCLE - NOT BULK.❎❎ Stick wit me and I'll teach YOU how to get that BOMBSHELL body like ALL WOMEN DESERVE. The body (& nice booty!) that will have YOU FEELING YOURSELF!!! 💯💯-- WITHOUT HAVING TO PASS OUT AT BOOTCAMP CLASS, TOO! PROMISE! 💯😇👊🏽#NicoleHardBody 
READ TO THE END!!! "For women, their whole perspective is based around what they want to get rid of. They want their bodies to be less than what they currently are, not more. The whole female side of the fitness industry has historically been built upon “getting rid” of everything about their bodies that makes them unhappy, which is generally everything.  This has to STOP. I’m tired of women thinking they are supposed to be weak. I don’t know who taught them this. I don’t know if it was their mothers, the media, and/or their friends. I don’t know how this started or who started it, but I do know that it needs to end. You are not supposed to be weak. You have the right to be strong.  The body you want is more than what you are, not less. You have the right to make progress. You have the to right to have muscles. Your training is not confined to counting how many calories two hours of cardio can burn. You have the right to add plates to the bar. You have the right to use something heavier than 10s. You have the right to be strong.  You’re supposed to have curves. You’re supposed to have an a**. You’re supposed to look like a woman. Being a woman does NOT mean you are automatically weak. It doesn’t mean you can’t be physically capable. Being happy with yourself will never come from the process of hating yourself. I can’t say how to go about this—it’s different for everyone. But I can tell you that until this change happens mentally, don’t expect anything positive to happen physically.  Your body is not something you are in battle against. It’s not a war that you fight and say, 'I won' on the day you’ve dieted down to nothing. Nobody truly 'wins' a war. One side just dies more than the other side. Your body is not something you are supposed to set out and kill. You construct something greater out of what you have, not destroy and lessen what you are.  You have the right to enjoy food. Food keeps you alive. You have the right to eat and not feel guilty. You have the right to know that there is no magic diet or special pill or dark secret. The magic number on the scale doesn’t matter if it takes black magic to get it. [Cont in comments]...
READ TO THE END!!! "For women, their whole perspective is based around what they want to get rid of. They want their bodies to be less than what they currently are, not more. The whole female side of the fitness industry has historically been built upon “getting rid” of everything about their bodies that makes them unhappy, which is generally everything. This has to STOP. I’m tired of women thinking they are supposed to be weak. I don’t know who taught them this. I don’t know if it was their mothers, the media, and/or their friends. I don’t know how this started or who started it, but I do know that it needs to end. You are not supposed to be weak. You have the right to be strong. The body you want is more than what you are, not less. You have the right to make progress. You have the to right to have muscles. Your training is not confined to counting how many calories two hours of cardio can burn. You have the right to add plates to the bar. You have the right to use something heavier than 10s. You have the right to be strong. You’re supposed to have curves. You’re supposed to have an a**. You’re supposed to look like a woman. Being a woman does NOT mean you are automatically weak. It doesn’t mean you can’t be physically capable. Being happy with yourself will never come from the process of hating yourself. I can’t say how to go about this—it’s different for everyone. But I can tell you that until this change happens mentally, don’t expect anything positive to happen physically. Your body is not something you are in battle against. It’s not a war that you fight and say, 'I won' on the day you’ve dieted down to nothing. Nobody truly 'wins' a war. One side just dies more than the other side. Your body is not something you are supposed to set out and kill. You construct something greater out of what you have, not destroy and lessen what you are. You have the right to enjoy food. Food keeps you alive. You have the right to eat and not feel guilty. You have the right to know that there is no magic diet or special pill or dark secret. The magic number on the scale doesn’t matter if it takes black magic to get it. [Cont in comments]...
I still like to record my #workout in a good old fashioned paper calendar.  Haven't found an app I like & I enjoy just getting away from my phone leash for at least an hour a day! #fitat40 #fittech #fitness #happy #figurepro #fitspiration
W1D1: Push 💪🏼 Today kicked off my new 8-week Push/Pull/Legs program! In true @bwadas9 fashion, we're pushing the volume with 500+ reps everyday. The pump was real, and I'm excited for a new challenge...new exercises, new supersets, new rep schemes, LET'S GO #38weeksout #CRUSHIT #IRONMGMT
W1D1: Push 💪🏼 Today kicked off my new 8-week Push/Pull/Legs program! In true @bwadas9 fashion, we're pushing the volume with 500+ reps everyday. The pump was real, and I'm excited for a new challenge...new exercises, new supersets, new rep schemes, LET'S GO #38weeksout  #CRUSHIT  #IRONMGMT 
Seriously people!!!! Me this morning in the gym! I am not impressed by how much you lift...I am impressed by how much energy you have after your set to put that mess back up! Let's start 2017 off right!
Seriously people!!!! Me this morning in the gym! I am not impressed by how much you lift...I am impressed by how much energy you have after your set to put that mess back up! Let's start 2017 off right!
Alltid lika roligt och trevligt att vara hos Anita, nu har jag massor av färgprover och nya tävlingsskor att börja gå in, så roligt 😊🙏 @akkdesign #bikini #bikini #bodyfitness #figurepro #ifbbprodebut #skräddare #akkdesign #hasselmarkfitness
TEAM PROS AT WORK COACH @ifbbfigurenatalia  #Repost @ifbbfigurenatalia ・・・ Dreams are not what you see in sleep; is the thing which doesn't let you sleep. #eyesonprize #offseason #focused #ifbbpro #ifbbfigure #mpasupps #osi #figurepro
2 weeks into prep. Down 2.6 pounds. I notice a difference in my pictures and I'm liking it! #figurecompetitor #figurepro #prepping #teammeat #bodybuilding #fitness #fitmom #mondaymotivation #onlyus #prodebut #flexibledieting
Love this pic of @socialtwerkk from last year... congratulations Bethany on such great comp results! Very happy for you! xx
Love this pic of @socialtwerkk from last year... congratulations Bethany on such great comp results! Very happy for you! xx
Great MornTing Champions!  Have A Magnificent Monday!  My Mood!  Let's Get It! ~Cheryl~
Great MornTing Champions! Have A Magnificent Monday! My Mood! Let's Get It! ~Cheryl~
6h du mat et ça charbonne déjà. Une vie saine dans un corps sain. Bodygoal👊🏽 athletic#muscle#fitnessmotivation#bodybuilding##fitnessgyal#athlete#musculation#musclemaniapro#figurepro#musclemaniaparis#bodygoals#carribeanfitgyal#africanproud#artist#fitnessart#passion#dream#nevastop#shredded#proudofmyself#blessed#humble#grateful#unique#determined#gymaddict#aesthetic#beyseii😌👌🏽#xenawarriorqueen✊🏽💪🏽👑 femalemuscleguide @femalesphysiques @femmedinfluencemag @fit_chocolate365 @musclemaniaparis @musclemania @muscle_and_fitness @musclepharm @muscleandfitnesshers  @immortalmuscle @afrikamuscle @simplyshredded @division_supply @dollystudmagazine @adidasoriginals @aesthetic_chicks @bodybuildingcom @chocolatebikinis
6h du mat et ça charbonne déjà. Une vie saine dans un corps sain. Bodygoal👊🏽 athletic#muscle #fitnessmotivation #bodybuilding ##fitnessgyal #athlete #musculation #musclemaniapro #figurepro #musclemaniaparis #bodygoals #carribeanfitgyal #africanproud #artist #fitnessart #passion #dream #nevastop #shredded #proudofmyself #blessed #humble #grateful #unique #determined #gymaddict #aesthetic #beyseii 😌👌🏽#xenawarriorqueen ✊🏽💪🏽👑 femalemuscleguide @femalesphysiques @femmedinfluencemag @fit_chocolate365 @musclemaniaparis @musclemania @muscle_and_fitness @musclepharm @muscleandfitnesshers @immortalmuscle @afrikamuscle @simplyshredded @division_supply @dollystudmagazine @adidasoriginals @aesthetic_chicks @bodybuildingcom @chocolatebikinis
The Cowboys might have lost but @tinang13 is definitely winning! 💪 #cowboyspackers
The Cowboys might have lost but @tinang13 is definitely winning! 💪 #cowboyspackers 
And that's what I think about that 😬😂😬 #sulking #imallowed #actyourage #no
What do I do with my resistance bands? A lot. #gluteworkout #BodyShaping #UsingTheHeaviestBandInThePack  #PulseTilItBurns 🔥🔥 #fitness #mondaymotivation #harlem #ebonyfitness #fitover40 #manhattan #fitspiration #ebonyfitfreaks #aesthetics #over40andfit ***************************************************** My name is Nicole. I'm 45 yrs old and just began going hard in the gym in September '16. I have scoliosis, (curvature of the spine) 3 slipped discs, currently being treated for high blood pressure AND I am DETERMINED to enter the aging process with a body WORTHY of a backless, sleevless dress! 😉🔥🔥I drink. ✅I smoke on occasion. ✅ And I am FAR from being a health nut. ✅ I consider every mature woman in my age category a BOMBSHELL and I'm gonna show you what I do in the gym and at home because I am ALL ABOUT "BODY SHAPING"!! I DON'T want to look like a #figurepro or a man. 😳I'm SHAPING MY BODY BY BUILDING MUSCLE - NOT BULK.❎❎ Stick wit me and I'll teach YOU how to get that BOMBSHELL body like ALL WOMEN DESERVE. The body (& nice booty!) that will have YOU FEELING YOURSELF!!! 💯💯-- WITHOUT HAVING TO PASS OUT AT BOOTCAMP CLASS, TOO! PROMISE! 💯😇👊🏽#NicoleHardBody
What do I do with my resistance bands? A lot. #gluteworkout  #BodyShaping  #UsingTheHeaviestBandInThePack  #PulseTilItBurns  🔥🔥 #fitness  #mondaymotivation  #harlem  #ebonyfitness  #fitover40  #manhattan  #fitspiration  #ebonyfitfreaks  #aesthetics  #over40andfit  ***************************************************** My name is Nicole. I'm 45 yrs old and just began going hard in the gym in September '16. I have scoliosis, (curvature of the spine) 3 slipped discs, currently being treated for high blood pressure AND I am DETERMINED to enter the aging process with a body WORTHY of a backless, sleevless dress! 😉🔥🔥I drink. ✅I smoke on occasion. ✅ And I am FAR from being a health nut. ✅ I consider every mature woman in my age category a BOMBSHELL and I'm gonna show you what I do in the gym and at home because I am ALL ABOUT "BODY SHAPING"!! I DON'T want to look like a #figurepro  or a man. 😳I'm SHAPING MY BODY BY BUILDING MUSCLE - NOT BULK.❎❎ Stick wit me and I'll teach YOU how to get that BOMBSHELL body like ALL WOMEN DESERVE. The body (& nice booty!) that will have YOU FEELING YOURSELF!!! 💯💯-- WITHOUT HAVING TO PASS OUT AT BOOTCAMP CLASS, TOO! PROMISE! 💯😇👊🏽#NicoleHardBody 
I express myself through my training. It's more then exercise- it's how I process my emotions, it's how I work through mental roadblocks and internal struggle and it's a pivotal part of what makes me who I am.  _ If you're like me, something like being sidelined with an injury or illness can feel like the end of the world. But it's all about perspective.  _ I remind myself that this is a marathon, not a sprint, and being a focused athlete means doing what you NEED to do, even if it isn't what you WANT to do. _ I hate to step away from the barbell, but sometimes the body simply needs time off. I'm a firm believer that most injuries can be trained around or modified for, but when that approach has failed, sometimes rest is the only viable option. _ I'll be taking a few cardio/aerobic days only to allow a moderate back strain I incurred two weeks ago time to heal. This will be a challenge for me but I plan to embrace it, keep a positive outlook and trust that God has a reason. _ Alli-Fitness.com #allifitness _ #fitspo #riseandgrind #motivation #inspiration #fitgirl #monday #figurepro #nevergiveup #neverquit #cantstopwontstop #bestself #ifpa #wnbf #natty #bodybuilding #gymmotivation #girlswithmuscle #girlswholift #weightliftinggirls #strength #faithandfitness #sheliftsandlovesjesus #igotthis #athlete #fitspiration #fitfam #igfitness #barbellbabes
I express myself through my training. It's more then exercise- it's how I process my emotions, it's how I work through mental roadblocks and internal struggle and it's a pivotal part of what makes me who I am. _ If you're like me, something like being sidelined with an injury or illness can feel like the end of the world. But it's all about perspective. _ I remind myself that this is a marathon, not a sprint, and being a focused athlete means doing what you NEED to do, even if it isn't what you WANT to do. _ I hate to step away from the barbell, but sometimes the body simply needs time off. I'm a firm believer that most injuries can be trained around or modified for, but when that approach has failed, sometimes rest is the only viable option. _ I'll be taking a few cardio/aerobic days only to allow a moderate back strain I incurred two weeks ago time to heal. This will be a challenge for me but I plan to embrace it, keep a positive outlook and trust that God has a reason. _ Alli-Fitness.com #allifitness  _ #fitspo  #riseandgrind  #motivation  #inspiration  #fitgirl  #monday  #figurepro  #nevergiveup  #neverquit  #cantstopwontstop  #bestself  #ifpa  #wnbf  #natty  #bodybuilding  #gymmotivation  #girlswithmuscle  #girlswholift  #weightliftinggirls  #strength  #faithandfitness  #sheliftsandlovesjesus  #igotthis  #athlete  #fitspiration  #fitfam  #igfitness  #barbellbabes 
You have to fight through the bad days in order to earn the best days! Stunning photo from @andrebadenhorst #blackframephotography #sunrise #shoot #cvl #cvlfitness #chantalvanloggenberg #cvlswimwear #bestphotographer #amazeballs #talented #fitnessmodel #wbff #wbffpro #mosselbay #diaz #shoot #bikini #figurepro @wbff_official @paul_dillett #mondaymotivation
Monday morning! New week, whats everyone training? I'm lifting, it's offseason gains time!  Mixed my ilu leggings with my favourite light body warmer 👌💪👊
Monday morning! New week, whats everyone training? I'm lifting, it's offseason gains time! Mixed my ilu leggings with my favourite light body warmer 👌💪👊
Ok ran 2 miles on treadmill, now it's time for legs... Only took 15 mins for my feet to warm up 😝... Every little bit counts. That might be all the cardio I get today, but that's ok, it's something 👌🏼. #smallthings #italladdsup #keepmoving #fitness #fitlife #fitfam #fitchick #fitnessaddict #fitnessmotivation #fitnessmodel #fitnessjourney #gym #gymlife #gymrat #naturalbodybuilding #nattymuscle #prep #preplife #inba #pnba #figurepro #teamusa #teamtriad #teamsincity #naturalolympia2017 #dreambigger #sincitynutrition @sincitynutrition #passion #offseason
Ok ran 2 miles on treadmill, now it's time for legs... Only took 15 mins for my feet to warm up 😝... Every little bit counts. That might be all the cardio I get today, but that's ok, it's something 👌🏼. #smallthings  #italladdsup  #keepmoving  #fitness  #fitlife  #fitfam  #fitchick  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #gym  #gymlife  #gymrat  #naturalbodybuilding  #nattymuscle  #prep  #preplife  #inba  #pnba  #figurepro  #teamusa  #teamtriad  #teamsincity  #naturalolympia2017  #dreambigger  #sincitynutrition  @sincitynutrition #passion  #offseason 
#Repost @npc_nv with @repostapp ・・・ #Repost @beckie_boddie with @repostapp ・・・ Repost from @lisamaloyifbbpro from this past Saturday at the @npc_nv Las Vegas Classic. I got to see these 2 beauties @lisamaloyifbbpro and 2X Ms Olympia @latoryawatts #ifbb #figurepro #npc_nv #npc #strong #strongwomen #beautiful #blessed #body #bodybuilding #figure #fit #fitness #fitnessmodel #girlswholift #girlswithmuscle #npcstevekarrclassic
Monday morning's are for working on that chest split 😸 Starting with 8 sets of Incline DB presses! Almost got 4 sets of 10 26kg presses 😬 9,10,9,8 next time 😈👊🏼 #nevergiveup #buildingstrength 💪🏼 . . #aesthetics #chestworkout #bodybuilding #icompetenatural #buildingmuscles #girlswithmuscles #girlswholift #instafit #fitness #fitmum #liftheavy #figurepro #inba #physique #strong #determination #fitspo #dedicated #offseasongoals
Well the store was out of my cream of rice cereal and I refused to drive across town. They make these damn boxes so small too. So... I went to whole foods and they of course don't carry it which makes me think it's probably not healthy for me to eat anyways... Probably some dangerous chemicals or preservatives in it, or else why wouldn't they carry it. I guess I'm trying a new healthier alternative. Let's hope it is similar. I'll maybe try tomorrow. #trysomethingnew #healthylifestyle #switchingitup #fitness #fitlife #fitfam #fitchick #fitnessaddict #fitnessmotivation #fitnessmodel #fitnessjourney #gym #gymlife #gymrat #naturalbodybuilding #nattymuscle #prep #preplife #inba #pnba #figurepro #teamusa #teamtriad #teamsincity #naturalolympia2017 #dreambigger #sincitynutrition @sincitynutrition #passion #offseason
Well the store was out of my cream of rice cereal and I refused to drive across town. They make these damn boxes so small too. So... I went to whole foods and they of course don't carry it which makes me think it's probably not healthy for me to eat anyways... Probably some dangerous chemicals or preservatives in it, or else why wouldn't they carry it. I guess I'm trying a new healthier alternative. Let's hope it is similar. I'll maybe try tomorrow. #trysomethingnew  #healthylifestyle  #switchingitup  #fitness  #fitlife  #fitfam  #fitchick  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #gym  #gymlife  #gymrat  #naturalbodybuilding  #nattymuscle  #prep  #preplife  #inba  #pnba  #figurepro  #teamusa  #teamtriad  #teamsincity  #naturalolympia2017  #dreambigger  #sincitynutrition  @sincitynutrition #passion  #offseason 
What do you do after your team advances in the playoffs (even though it was a crazy close game at the end)?! Go enjoy some victory wine @CallawayWinery !! #GoPackGo🏈🧀🍷🍷 #HusbandWifeTeam #FitCouple #TeamGarcia #BasicPrincipleInc #Dapper #Dame #CouplesTime #FamilyTime #QualityTime #KatGarcia #IFBB #FigurePro #RussGarcia #NPC #MensPhysique #SleeveClips #Octopus
Deadlift Day!  Wasn't planning to go for a PR but just started adding weight and reached my previous PR of 225lbs with no issue. I decided to try for 230lbs but got into my head about the weight and failed. This goes to show how mental preparation/readiness/belief in your ability to succeed in your sport, goal or dream is extremely important. I doubted my ability and I failed...but the good news is failure leads to success so next time I WILL CRUSH IT! 👊🏽 #teambuf #mi40life #deadlift
Deadlift Day! Wasn't planning to go for a PR but just started adding weight and reached my previous PR of 225lbs with no issue. I decided to try for 230lbs but got into my head about the weight and failed. This goes to show how mental preparation/readiness/belief in your ability to succeed in your sport, goal or dream is extremely important. I doubted my ability and I failed...but the good news is failure leads to success so next time I WILL CRUSH IT! 👊🏽 #teambuf  #mi40life  #deadlift 
Let's start chipping away at these goals! Let a little extra help with this POWER COMBO! Get yours at www.sincitynutrition.com and use my promo code: scn28 for a discount! #diced #cla #detox #fitness #fitlife #fitfam #fitchick #fitnessaddict #fitnessmotivation #fitnessmodel #fitnessjourney #gym #gymlife #gymrat #naturalbodybuilding #nattymuscle #prep #preplife #inba #pnba #figurepro #teamusa #teamtriad #teamsincity #naturalolympia2017 #dreambigger #sincitynutrition @sincitynutrition #passion #offseason
Let's start chipping away at these goals! Let a little extra help with this POWER COMBO! Get yours at www.sincitynutrition.com and use my promo code: scn28 for a discount! #diced  #cla  #detox  #fitness  #fitlife  #fitfam  #fitchick  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #fitnessjourney  #gym  #gymlife  #gymrat  #naturalbodybuilding  #nattymuscle  #prep  #preplife  #inba  #pnba  #figurepro  #teamusa  #teamtriad  #teamsincity  #naturalolympia2017  #dreambigger  #sincitynutrition  @sincitynutrition #passion  #offseason 
Carb hoarded today so I can have this monster bowl of cereal.  I 💗 Carbs. #flexibledieting #iifym #honeysmacks #cereal #carbs #flexiblepro #figurepro #macros #figurecompetitor #bodybuilding #eatbig #teammeat
When the right angle makes you appear almost as swole as a bodybuilder 😂💪. Had a great upper body lift with @agelessbodyprogression  #sundayfunday #selfiesunday #swole #gainz #prep2017 #prepmode #violatethedresscode #figurepro #probodybuilder #bodybuilding #naturalathlete #girlswithmuscle #girlswholift #natty #liftheavy #deadlifts #fitfam #fitgoals #iifym
Squat @thestronghouse leading up to a lacklustre AMRAP of 270x10 on Monday. Definitely was NOT feeling it. This week was one of the worst training weeks I have had and I ended up waking up with fever and chills the day after this session. 😭😭 Time to make up for it starting tomorrow. Thanks @scottmiller5 for the low pointers leading up to this and @colecurtissofficial and @sammie_swoldier for the encouragement! ** I love the crazy faces I make getting ready to squat 😂😂
Squat @thestronghouse leading up to a lacklustre AMRAP of 270x10 on Monday. Definitely was NOT feeling it. This week was one of the worst training weeks I have had and I ended up waking up with fever and chills the day after this session. 😭😭 Time to make up for it starting tomorrow. Thanks @scottmiller5 for the low pointers leading up to this and @colecurtissofficial and @sammie_swoldier for the encouragement! ** I love the crazy faces I make getting ready to squat 😂😂
For those of you who are health-conscious and want to Jumpstart your Wellness and Fitness goals,  you can start here... https://squareup.com/store/cheknowsPT/  However, if you're ready to come on-board, up-level your Wellness and Fitness goals and Live an Optimal Well-Being Lifestyle so we can work together to map out a tangible plan to achieve your goals... Email me at cherylharrisenterprises@gmail.com  to schedule your Result Driven Lifestyle Strategy Call.  Let's Get It!  Cheryl Harris Enterprises  Wellness | Fitness | Lifestyle "Your Body Transformation Coach"
For those of you who are health-conscious and want to Jumpstart your Wellness and Fitness goals, you can start here... https://squareup.com/store/cheknowsPT/ However, if you're ready to come on-board, up-level your Wellness and Fitness goals and Live an Optimal Well-Being Lifestyle so we can work together to map out a tangible plan to achieve your goals... Email me at cherylharrisenterprises@gmail.com to schedule your Result Driven Lifestyle Strategy Call. Let's Get It! Cheryl Harris Enterprises Wellness | Fitness | Lifestyle "Your Body Transformation Coach"
Looking for a Great tasting Premium Whey Protein. Give ConCret  Whey a try with 24 grams of protein, 5.2 grams of naturally occurring branch chained and essential amino acids to keep muscles full at only 120 calories. Also Non-Gmo & gluten free, taken pre and post workout to help build & maintain mass and strength.  Interested in trying promerasports products visit my bio for discounts, FREE 24 serving of creatine with protein order and always FREE shipping in the usa.  #feedthemachine  #teamconcret #fit #fitnesspro #fitnessmotivation  #figurepro #bikinipro #classicmensphysiquepro #bodybuilding #bodybuildingmotivation #physiquepro #promersports @promerasports
Looking for a Great tasting Premium Whey Protein. Give ConCret Whey a try with 24 grams of protein, 5.2 grams of naturally occurring branch chained and essential amino acids to keep muscles full at only 120 calories. Also Non-Gmo & gluten free, taken pre and post workout to help build & maintain mass and strength. Interested in trying promerasports products visit my bio for discounts, FREE 24 serving of creatine with protein order and always FREE shipping in the usa. #feedthemachine  #teamconcret  #fit  #fitnesspro  #fitnessmotivation  #figurepro  #bikinipro  #classicmensphysiquepro  #bodybuilding  #bodybuildingmotivation  #physiquepro  #promersports  @promerasports
#tododiaédia #todahoraehora #semdesculpas #figurepro #academiapumpingiron #performancenutritionoficial  E pra ficar melhor e mais confortável  o Look é  @ccmjuizdefora ❣❤
Yes it's #peachday 🍑  What better way to start off the week than with a hammie and glute sesh??? 😜💪🏼 •• Tune into #snapchat around 11am AEST. I have recruited someone special to help fine tune these babies. #canyouguesswho •• 👻👻 yvettebrownifbb 👻👻 •• Photo Credit: @abccreative  Hair: @hairextensionsfullstop •• #ifbbpro #figurepro #aussiemuscle #arnoldclassicau2017 #npc #bodysculpting #fitness #figure #bikini #muscle #model #fitmom #bodytransformation #shredded #lean #journey #follow
Yes it's #peachday  🍑 What better way to start off the week than with a hammie and glute sesh??? 😜💪🏼 •• Tune into #snapchat  around 11am AEST. I have recruited someone special to help fine tune these babies. #canyouguesswho  •• 👻👻 yvettebrownifbb 👻👻 •• Photo Credit: @abccreative Hair: @hairextensionsfullstop •• #ifbbpro  #figurepro  #aussiemuscle  #arnoldclassicau2017  #npc  #bodysculpting  #fitness  #figure  #bikini  #muscle  #model  #fitmom  #bodytransformation  #shredded  #lean  #journey  #follow 
I have all of my training done for the day so I'm taking a breather and cleaning out crap on my phone and came across this pic, not sure if I ever posted! From my shoot with the @seeleyfit team pre-competition last year at Metro Flex gym! Always a great time shooting with them and it's a guarantee you'll get some awesome shots! #figure #figurepro #ifbb #ifbbpro #npc #npccolorado #muscles #musclesaresexy #photoshoot #gym #flex #fitfam #fitlife @metroflexdenver @heydayfootwear
I have all of my training done for the day so I'm taking a breather and cleaning out crap on my phone and came across this pic, not sure if I ever posted! From my shoot with the @seeleyfit team pre-competition last year at Metro Flex gym! Always a great time shooting with them and it's a guarantee you'll get some awesome shots! #figure  #figurepro  #ifbb  #ifbbpro  #npc  #npccolorado  #muscles  #musclesaresexy  #photoshoot  #gym  #flex  #fitfam  #fitlife  @metroflexdenver @heydayfootwear
Passando algumas horas por aqui porque em Casa o povo só sabe comer e tomar soverte 🙈 👀affff... E para os dias de intensidade alta  BCAA mastigável no sabor de  côco  @performancenutritionoficial  Fui de @ccmjuizdefora  #academiapumpingiron #cardio #tododiaedia #treinodedomingo  #performancenutritionoficial #figurepro #fuideccmoficial
🍕Pizza for me and pizza for the boys!... 😍When you crave pizza, but don't want to break the calorie bank 👆🏼Yes, I could just have the "real" thing, but I already got my sushi and ice cream this weekend! Plus my pizza is bigger!! 😁👌🏻#pizzaparty #honoryourcravings #balancedintake #flexibledieting
🍕Pizza for me and pizza for the boys!... 😍When you crave pizza, but don't want to break the calorie bank 👆🏼Yes, I could just have the "real" thing, but I already got my sushi and ice cream this weekend! Plus my pizza is bigger!! 😁👌🏻#pizzaparty  #honoryourcravings  #balancedintake  #flexibledieting 
My brother came to the Izu Peninsula and it was 🔥LIT🔥#SameFaceDifferentStache 弟、伊豆半島に来たよ #ヒゲなければ顔そっくり
Why you cannot see your abs even when you have very low body fat percentage?  Maybe because you don't have well developed abdominal muscles.  Abs are just like any other muscle group. They are a tad trickier though I believe to get them to show.  1) You must treat them like a muscle, which they are, and progressively train them with heavier weights (no obliques with heavy weight) 2) You must eat in a caloric surplus to grow the ab muscles.  3) Once u have done 5-6months of ab training, than you can cut weight and get to a decent bodyfat percent. 4) This is the tricky one. In order for ur abs to show, its best to have low sodium for the day around 1000-1500mg. If you eat 3000-4000mg of sodium, which is not hard to do, than you will drink more water, and ur abs will not be seen.  Developing muscles, low body fat percent, sodium, and water intake, are all important to see abs.  Also keep in mind that the more muscle you have in your abs the easier it will be to see your abs.  _____________________________________ . . . #abs #shredz #shredded #shred #5starphysique #training #fitness #fitspo #fitfam #fitnessmotivation #instahealth #instafit #fitgirl #fitnesslife #fitgirls #legs #lean #figure #figurepro #wbffaustralia #bodybuilding #physique #abstract
Why you cannot see your abs even when you have very low body fat percentage? Maybe because you don't have well developed abdominal muscles. Abs are just like any other muscle group. They are a tad trickier though I believe to get them to show. 1) You must treat them like a muscle, which they are, and progressively train them with heavier weights (no obliques with heavy weight) 2) You must eat in a caloric surplus to grow the ab muscles. 3) Once u have done 5-6months of ab training, than you can cut weight and get to a decent bodyfat percent. 4) This is the tricky one. In order for ur abs to show, its best to have low sodium for the day around 1000-1500mg. If you eat 3000-4000mg of sodium, which is not hard to do, than you will drink more water, and ur abs will not be seen. Developing muscles, low body fat percent, sodium, and water intake, are all important to see abs. Also keep in mind that the more muscle you have in your abs the easier it will be to see your abs. _____________________________________ . . . #abs  #shredz  #shredded  #shred  #5starphysique  #training  #fitness  #fitspo  #fitfam  #fitnessmotivation  #instahealth  #instafit  #fitgirl  #fitnesslife  #fitgirls  #legs  #lean  #figure  #figurepro  #wbffaustralia  #bodybuilding  #physique  #abstract 
Feeling so much better. Still mild dizziness, but much more functional to be me! Have a great Sunday evening! 😘 . 🇩🇴 Me siento mucho mejor. Todavía mareos leves, pero mucho más funcional para ser yo! Tenga un gran domingo por la noche! 😘 . 🇫🇷 Se sentir tellement mieux. Toujours un léger vertige, mais beaucoup plus fonctionnel pour être moi! Bon dimanche soir! ...... 😘  #tatyana #dominican #bodybuilding #model #inspiration #figurepro #girlswholift #champion #God #girlswhoworkout #fitgirls #figurecompetitor #startrightwhereyouare #untilwegetitright #fitnessinspiration #muscle #shelifts #fitspiration #ilovemuscle #motivation #strongwomen #fitchicks #girlpower #shelifts #womenwithmuscles #girlswithmuscle #happinessiscontagious #flex #aesthetics #sillysundays
Feeling so much better. Still mild dizziness, but much more functional to be me! Have a great Sunday evening! 😘 . 🇩🇴 Me siento mucho mejor. Todavía mareos leves, pero mucho más funcional para ser yo! Tenga un gran domingo por la noche! 😘 . 🇫🇷 Se sentir tellement mieux. Toujours un léger vertige, mais beaucoup plus fonctionnel pour être moi! Bon dimanche soir! ...... 😘 #tatyana  #dominican  #bodybuilding  #model  #inspiration  #figurepro  #girlswholift  #champion  #God  #girlswhoworkout  #fitgirls  #figurecompetitor  #startrightwhereyouare  #untilwegetitright  #fitnessinspiration  #muscle  #shelifts  #fitspiration  #ilovemuscle  #motivation  #strongwomen  #fitchicks  #girlpower  #shelifts  #womenwithmuscles  #girlswithmuscle  #happinessiscontagious  #flex  #aesthetics  #sillysundays 
Yesterday's arms trainning 💪🏼if you can see it in your mind ... you can create..!!! Keep pushing the limits..!!! 😄💪🏼👊🏼💥 #2017season #ifbbpromexican #ifbbproleague #vanguardiadeportiva #scilabsathlete #strongfitstore #2017goals #pushing #nofear #nolimits #figureprep #figurepro #mexican #girlswmuscle #ifbbproleague #npcnewonline #latinafigure
Faça os seus medos terem medo de você 🌟 Aquela velha história que sempre me indaguei... Por que existe tanta gente insegura nesse mundo? Por que o ser humano prefere criticar do que ter boas palavras de incentivo? E aquela pessoa insegura se importa com a maldade alheia... faça como eu, faz um duplo #biceps e seja feliz! 😎 O segredo é ser um surdinho que só ouve a voz de DEUS e das pessoas que incentivam os seus projetos e ponto. #pensenisso #sejaforte #sejavcmesmo Corra, trabalhe sem se cansar,  treine até a última gota de suor, estude na  madrugada se precisar, mas vá e conquiste! #danibalbino #maradonateam #ifbbpro #figurepro #figurecompetitor #bodybuilding #physique #fitness #flexday
Faça os seus medos terem medo de você 🌟 Aquela velha história que sempre me indaguei... Por que existe tanta gente insegura nesse mundo? Por que o ser humano prefere criticar do que ter boas palavras de incentivo? E aquela pessoa insegura se importa com a maldade alheia... faça como eu, faz um duplo #biceps  e seja feliz! 😎 O segredo é ser um surdinho que só ouve a voz de DEUS e das pessoas que incentivam os seus projetos e ponto. #pensenisso  #sejaforte  #sejavcmesmo  Corra, trabalhe sem se cansar, treine até a última gota de suor, estude na madrugada se precisar, mas vá e conquiste! #danibalbino  #maradonateam  #ifbbpro  #figurepro  #figurecompetitor  #bodybuilding  #physique  #fitness  #flexday 
There are those bikini athletes who work hard at being the best and those who literally breathe perfection. Which are you? Now that's the Art of Posing!!! #posing #posingcoach #ifbb #snbf #npc #fitness #yoga #bodybuilding #poselikeapro #figurecompetitor #bikiniposing #nanbf #ifpa #figureposing #bikini #bikinipro #figurepro #bikiniathlete #nga #dfac #fitnessjourney #form #noexcuses  #bionicposingcoach #theartofposing
8 pounds of chicken. Who's taking bets on long long this lasts?!?! ⏱🤣🙌🏽 #minutes #hours #feastmode for #beastmode #foodprep #contestprep #curry #tumeric #cleaneating #preplife #eatcleantraindirty #figurepro #physiquepro #ufepro #ufe #powerhouseorion
Hmmm contemplating changing this pose to have my front leg straight???? I like it a little more. Just need to remember BACK ELBOW OUT  #iamdedicated  #ifbbpro #ifbb #physique #bodybuilding #bodybuilder #fitfam #motivation #muscle #figureprep #arnoldclassic #shredded #womensphysique #contestprep #figure #muscles #athlete #olympia #beastmode #flex #girlswholift #gymlife #mrolympia #fitlife #figurepro #dedication #npc #fitness #compprephadmelike #fitonomy
Hmmm contemplating changing this pose to have my front leg straight???? I like it a little more. Just need to remember BACK ELBOW OUT #iamdedicated   #ifbbpro  #ifbb  #physique  #bodybuilding  #bodybuilder  #fitfam  #motivation  #muscle  #figureprep  #arnoldclassic  #shredded  #womensphysique  #contestprep  #figure  #muscles  #athlete  #olympia  #beastmode  #flex  #girlswholift  #gymlife  #mrolympia  #fitlife  #figurepro  #dedication  #npc  #fitness  #compprephadmelike  #fitonomy 
Finally time to start my prep !! Time to get shredded!! Cant wait to see how my off season went 💪🏻remember, off season Its the time you get to improve your flaws for the next prep ! 🔥2017 here we go !! No fear no limits !! We Work hard, we sacrifice and We conquer !! we are Prolifters! 💪🏻😝 #Prolifters 617 908 0990 #bodybuildingmotivation @evogennutrition promo code: 15offmld  #build #fitness #bodybuilding #figure#hard#figurepro #ifbb #leg#motivation#fitbooty#transformation#healthy#cleaneating#badass#fitbooty #muscle#saradas#latinas #bootcamp#building #eatcleantraindirty
Finally time to start my prep !! Time to get shredded!! Cant wait to see how my off season went 💪🏻remember, off season Its the time you get to improve your flaws for the next prep ! 🔥2017 here we go !! No fear no limits !! We Work hard, we sacrifice and We conquer !! we are Prolifters! 💪🏻😝 #Prolifters  617 908 0990 #bodybuildingmotivation  @evogennutrition promo code: 15offmld #build  #fitness  #bodybuilding  #figure #hard #figurepro  #ifbb  #leg #motivation #fitbooty #transformation #healthy #cleaneating #badass #fitbooty  #muscle #saradas #latinas  #bootcamp #building  #eatcleantraindirty 
We've all got that #fav side 😊#admitit 👩🏾‍⚖️ #sundayselfie  Swapped my days around this week so trained shoulders.  Plan courtesy of @beardstronguk ❤ Heavy weight with light weight: D/B press superset with lighter weight Lat raises Arnold press superset with front disc raises Upright rows superset with rear delt raises Got my @dnalean amino xs fuelling my workout...essential to my training 💪🏾💪🏾💪🏾💪🏾 www.dna-lean.co.uk Discount code NM10 @doyoueven
We've all got that #fav  side 😊#admitit  👩🏾‍⚖️ #sundayselfie  Swapped my days around this week so trained shoulders. Plan courtesy of @beardstronguk ❤ Heavy weight with light weight: D/B press superset with lighter weight Lat raises Arnold press superset with front disc raises Upright rows superset with rear delt raises Got my @dnalean amino xs fuelling my workout...essential to my training 💪🏾💪🏾💪🏾💪🏾 www.dna-lean.co.uk Discount code NM10 @doyoueven
Accurate. My sleeping habits are more inconsistent than my internet connection. 😒😒
Accurate. My sleeping habits are more inconsistent than my internet connection. 😒😒
Working on my front squats and ensuring I get the depth ... Getting better and better but must be patient in adding weights 😉 Coach @cpt_smash . . . . #bodysculpting #legs #legday #squats #booty #figurecompetitor #figurepro #gym #naturalathlete #girlswithmuscle
#figurepro Dani... 8 weeks post competition (IFPA Pro Elite Worlds). She's an absolute ass kicker, managing post show. --- Weight is stable 7 pounds up --- 25-30 min hiit per week --- Over 2200 calories per day as of this week  Not to mention she will turn 49 in about 6 months.  Hats off to you Dani!!! #teammeat  #onlyus #figure #ifpaproelite  #consistency #hardwork #liftheavy #2017 #masterspro
Building a shelf 🔨🔨🔨 #prep #legpress #GAINZZZ #booty