#feelingempowered medias

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Such a great session put on by @thestartupgarage, #techcoastangels, and awesome host @deskhub last night. We can't wait for the next one! #feelingempowered #startuplife #getfunded #nomorecrappypitchdecks
Throwback Thursday to when I was just starting my weight loss journey. I still struggle and have days where I don't feel motivated, but I know that this is a process and I'm learning to love myself, flaws and all. #wlsjourney #wlscommunity #wls #tbt #myjourney #feelingempowered #beforeandafter
Breakfast at work is an egg scramble with spinach, jalapeno, and salsa, bacon and fruit. I stopped at Dunkin Donuts and picked up a dozen donuts for my boss (who's 100 lbs soaking wet and just had a baby) while I only opted for an iced decaf americano with cream. Not the same as Starbucks. #beingaccountable #foodlog #myjourney #onederland #FeelingEmpowered #OperationSkinnyBitch #OSB #boombitches #wlsfamily #wlsstrong #wlscommunity #weightloss #weightlosssurgery #wls #weightlossjourney #beforeandafter #lifeafterwls #lifeaftervsg #lifeafterweightloss #beforeandafterweightloss #vsg #vsginstacrew #vsgfamily #verticalsleevegastrectomy #verticalsleeve #bariatric #bariatricsurgery #betterversionofmyself
Breakfast at work is an egg scramble with spinach, jalapeno, and salsa, bacon and fruit. I stopped at Dunkin Donuts and picked up a dozen donuts for my boss (who's 100 lbs soaking wet and just had a baby) while I only opted for an iced decaf americano with cream. Not the same as Starbucks. #beingaccountable  #foodlog  #myjourney  #onederland  #FeelingEmpowered  #OperationSkinnyBitch  #OSB  #boombitches  #wlsfamily  #wlsstrong  #wlscommunity  #weightloss  #weightlosssurgery  #wls  #weightlossjourney  #beforeandafter  #lifeafterwls  #lifeaftervsg  #lifeafterweightloss  #beforeandafterweightloss  #vsg  #vsginstacrew  #vsgfamily  #verticalsleevegastrectomy  #verticalsleeve  #bariatric  #bariatricsurgery  #betterversionofmyself 
Brunch - Woah - couldn't eat both crumpets and ended up throwing one away πŸ‘€. Note to self 🐽 quorn sausages 3sp, low sugar baked beans 5sp, 25g lighter cheese 3sp and 1 crumpet 4sp so 15sp in total #weightwatchers #weightwatchersuk #ww #wwuk #wwfamily #wwfooddiary #wwfood #wwfoodjournal #wwfooddiaryuk #myWWjouney #weightlossjourney #weightloss #losingweight #sw #swuk #slimmingworld #slimmingworlduk #feelingempowered #wecandoit #smartpoints #smartpointsww #smartpointsuk #wwsmartpoints #wwsmartpointsuk
Brunch - Woah - couldn't eat both crumpets and ended up throwing one away πŸ‘€. Note to self 🐽 quorn sausages 3sp, low sugar baked beans 5sp, 25g lighter cheese 3sp and 1 crumpet 4sp so 15sp in total #weightwatchers  #weightwatchersuk  #ww  #wwuk  #wwfamily  #wwfooddiary  #wwfood  #wwfoodjournal  #wwfooddiaryuk  #myWWjouney  #weightlossjourney  #weightloss  #losingweight  #sw  #swuk  #slimmingworld  #slimmingworlduk  #feelingempowered  #wecandoit  #smartpoints  #smartpointsww  #smartpointsuk  #wwsmartpoints  #wwsmartpointsuk 
Super tired....but LOVING my job at the moment! Heading to #anglesey today and it's gonna be a good one! #lovemyjob #feelingempowered
This is EXACTLY how I felt tonight but I'm glad I pushed through and went to the gym.  Worked out.... feel good. Tired as hell, but I feel accomplished. I'm determined and focused. 89 days till my bday!!! πŸ’ƒπŸ»πŸ’‹πŸ‘ŠπŸ½πŸŠ#fierce41st #feelingempowered #loveyourselffirst #ownit  #thickthighssavelives #beautiful #selflove #embraceyourcurves #nyclove #blessons #beYOU  #goals #journey #nyc #evolve #nolimits #DALΓ‰ #curvaconfidence #curvasbuenas #confident #dontlookback #sexy #believe #thickandcurvy #bodypositive
This is EXACTLY how I felt tonight but I'm glad I pushed through and went to the gym. Worked out.... feel good. Tired as hell, but I feel accomplished. I'm determined and focused. 89 days till my bday!!! πŸ’ƒπŸ»πŸ’‹πŸ‘ŠπŸ½πŸŠ#fierce41st  #feelingempowered  #loveyourselffirst  #ownit  #thickthighssavelives  #beautiful  #selflove  #embraceyourcurves  #nyclove  #blessons  #beYOU  #goals  #journey  #nyc  #evolve  #nolimits  #DALΓ‰  #curvaconfidence  #curvasbuenas  #confident  #dontlookback  #sexy  #believe  #thickandcurvy  #bodypositive 
If you missed this event don't make the same mistake next year even better get connected now with @tianavonjohnson @tianavonjohnsonspeaks she has a lot going on and a lot to offer make sure you check her outπŸ’š
If you missed this event don't make the same mistake next year even better get connected now with @tianavonjohnson @tianavonjohnsonspeaks she has a lot going on and a lot to offer make sure you check her outπŸ’š
Women doing it big awards @dutchessofink @drsonja7 @shadeyaabirago @pastorbyrd @tianavonjohnson @staciencgrant
Women doing it big awards @dutchessofink @drsonja7 @shadeyaabirago @pastorbyrd @tianavonjohnson @staciencgrant
I woke up jazzed to face the day, and excited about working out after work.  Turned out I had a crappy day at work, had to take work home, and I can't cancel my gym class because I already cancelled 1x this month, and I don't want to pay another late cancel fee 😒sooooo I need to suck it up.... pack it up, and just GO!!! I know I'll feel better after... but I'm literally dragging myself there tonight lol let's leave all the stress and bad vibes out on the floor.... LETS GO!!!! πŸ‘ŠπŸ½πŸ’ƒπŸ»πŸ˜½#fierce41st #feelingempowered #loveyourselffirst #ownit  #thickthighssavelives #beautiful #selflove #embraceyourcurves #nyclove #blessons #beYOU  #goals #journey #nyc #evolve #nolimits #DALΓ‰ #curvaconfidence #curvasbuenas #confident #dontlookback #sexy #believe #thickandcurvy #bodypositive
I woke up jazzed to face the day, and excited about working out after work. Turned out I had a crappy day at work, had to take work home, and I can't cancel my gym class because I already cancelled 1x this month, and I don't want to pay another late cancel fee 😒sooooo I need to suck it up.... pack it up, and just GO!!! I know I'll feel better after... but I'm literally dragging myself there tonight lol let's leave all the stress and bad vibes out on the floor.... LETS GO!!!! πŸ‘ŠπŸ½πŸ’ƒπŸ»πŸ˜½#fierce41st  #feelingempowered  #loveyourselffirst  #ownit  #thickthighssavelives  #beautiful  #selflove  #embraceyourcurves  #nyclove  #blessons  #beYOU  #goals  #journey  #nyc  #evolve  #nolimits  #DALΓ‰  #curvaconfidence  #curvasbuenas  #confident  #dontlookback  #sexy  #believe  #thickandcurvy  #bodypositive 
Just how I feel right now πŸ˜‚. #2k17#feelingempowered#lfl
Wake up and let's face life's challenges head on, else life will become quite a challenge ~ Anonymous  #inspiration #inspirational #inspirationalquotes #feelingempowered #happinessquotes #selfbelief #hanginthere #loveyourself #successquotes #motivation #positivepeople #mindset #lawofattraction #faith #happinessquotes #meditation
Good Morning Sunshines'πŸŒžπŸ’— #BeKind #BeEncouraged #FeelingEmpowered To Make Someone's Day!
So much love I've committed to working out 4x this week! πŸ’ƒπŸ»πŸ‘ŠπŸ½- I need to get back to where I was, and that's 5lbs from here.  Over the holidays I gained nearly 10lbs!! That wasn't a shock, but I was startled. Lol -I'm hoping to shed those last 5 this week... I'm showing my body some love!!!!! ❀️89 days and counting! #fierce41st #feelingempowered #loveyourselffirst #ownit  #thickthighssavelives #beautiful #selflove #embraceyourcurves #nyclove #blessons #beYOU  #goals #journey #nyc #evolve #nolimits #DALΓ‰ #curvaconfidence #curvasbuenas #confident #dontlookback #sexy #believe #thickandcurvy #bodypositive
So much love I've committed to working out 4x this week! πŸ’ƒπŸ»πŸ‘ŠπŸ½- I need to get back to where I was, and that's 5lbs from here. Over the holidays I gained nearly 10lbs!! That wasn't a shock, but I was startled. Lol -I'm hoping to shed those last 5 this week... I'm showing my body some love!!!!! ❀️89 days and counting! #fierce41st  #feelingempowered  #loveyourselffirst  #ownit  #thickthighssavelives  #beautiful  #selflove  #embraceyourcurves  #nyclove  #blessons  #beYOU  #goals  #journey  #nyc  #evolve  #nolimits  #DALΓ‰  #curvaconfidence  #curvasbuenas  #confident  #dontlookback  #sexy  #believe  #thickandcurvy  #bodypositive 
Good morning - catch-up with my Dad today πŸ€— brunch sandwich. The bread and cheese must be at least 12 but the salad is also huge and no butter. Just a bit of mayo so will count this as 15sp as without weighing I can't be sure. Should keep me going for a bit tho πŸ‘€πŸ˜‹πŸ˜˜ #weightwatchers #weightwatchersuk #ww #wwuk #wwfamily #wwfooddiary #wwfood #wwfoodjournal #wwfooddiaryuk #myWWjouney #weightlossjourney #weightloss #losingweight #sw #swuk #slimmingworld #slimmingworlduk #feelingempowered #wecandoit #smartpoints #smartpointsww #smartpointsuk #wwsmartpoints #wwsmartpointsuk
Good morning - catch-up with my Dad today πŸ€— brunch sandwich. The bread and cheese must be at least 12 but the salad is also huge and no butter. Just a bit of mayo so will count this as 15sp as without weighing I can't be sure. Should keep me going for a bit tho πŸ‘€πŸ˜‹πŸ˜˜ #weightwatchers  #weightwatchersuk  #ww  #wwuk  #wwfamily  #wwfooddiary  #wwfood  #wwfoodjournal  #wwfooddiaryuk  #myWWjouney  #weightlossjourney  #weightloss  #losingweight  #sw  #swuk  #slimmingworld  #slimmingworlduk  #feelingempowered  #wecandoit  #smartpoints  #smartpointsww  #smartpointsuk  #wwsmartpoints  #wwsmartpointsuk 
Dinner - simply wholewheat Napolina spaghetti 80g 7sp with 100g dolmio snooth pasta sauce 2sp and 35g lighter grated cheese 3sp total 12sp. #weightwatchers #weightwatchersuk #ww #wwuk #wwfamily #wwfooddiary #wwfood #wwfoodjournal #wwfooddiaryuk #myWWjouney #weightlossjourney #weightloss #losingweight #sw #swuk #slimmingworld #slimmingworlduk #feelingempowered #wecandoit #smartpoints #smartpointsww #smartpointsuk #wwsmartpoints #wwsmartpointsuk #napolina
Dinner - simply wholewheat Napolina spaghetti 80g 7sp with 100g dolmio snooth pasta sauce 2sp and 35g lighter grated cheese 3sp total 12sp. #weightwatchers  #weightwatchersuk  #ww  #wwuk  #wwfamily  #wwfooddiary  #wwfood  #wwfoodjournal  #wwfooddiaryuk  #myWWjouney  #weightlossjourney  #weightloss  #losingweight  #sw  #swuk  #slimmingworld  #slimmingworlduk  #feelingempowered  #wecandoit  #smartpoints  #smartpointsww  #smartpointsuk  #wwsmartpoints  #wwsmartpointsuk  #napolina 
Everyday is a new opportunity to make better choices. Restarting my food log with today's breakfast: Light and Fit Strawberry Cheesecake Greek yogurt with granola and decaf peppermint tea.  My sis @delici0uslyfit had been doing this for awhile when she suggested that I try it last year. It really helped me stay accountable posting the foods, good and bad, that I ate. Time to get back to what works for me. I also signed up for a 90 day weight loss challenge hosted by my work and the person who loses the highest percentage of weight gets a cash prize. That and our trip to Hawaii in June is my motivation!#beingaccountable #foodlog #myjourney #onederland #FeelingEmpowered #OperationSkinnyBitch #OSB #boombitches #wlsfamily #wlsstrong #wlscommunity #weightloss #weightlosssurgery #wls #weightlossjourney #beforeandafter #lifeafterwls #lifeaftervsg #lifeafterweightloss #beforeandafterweightloss #vsg #vsginstacrew #vsgfamily #verticalsleevegastrectomy #verticalsleeve #bariatric #bariatricsurgery #betterversionofmyself
Everyday is a new opportunity to make better choices. Restarting my food log with today's breakfast: Light and Fit Strawberry Cheesecake Greek yogurt with granola and decaf peppermint tea. My sis @delici0uslyfit had been doing this for awhile when she suggested that I try it last year. It really helped me stay accountable posting the foods, good and bad, that I ate. Time to get back to what works for me. I also signed up for a 90 day weight loss challenge hosted by my work and the person who loses the highest percentage of weight gets a cash prize. That and our trip to Hawaii in June is my motivation!#beingaccountable  #foodlog  #myjourney  #onederland  #FeelingEmpowered  #OperationSkinnyBitch  #OSB  #boombitches  #wlsfamily  #wlsstrong  #wlscommunity  #weightloss  #weightlosssurgery  #wls  #weightlossjourney  #beforeandafter  #lifeafterwls  #lifeaftervsg  #lifeafterweightloss  #beforeandafterweightloss  #vsg  #vsginstacrew  #vsgfamily  #verticalsleevegastrectomy  #verticalsleeve  #bariatric  #bariatricsurgery  #betterversionofmyself 
Lunch - an open toasted melt sandwich 7sp with no butter and 25g spicy cheddar 4sp and 3 sliced quorn cocktail sausages 2sp with diced red onion and a finely diced salad - 13sp and very nice #weightwatchers #weightwatchersuk #ww #wwuk #wwfamily #wwfooddiary #wwfood #wwfoodjournal #wwfooddiaryuk #myWWjouney #weightlossjourney #weightloss #losingweight #sw #swuk #slimmingworld #slimmingworlduk #feelingempowered #wecandoit #smartpoints #smartpointsww #smartpointsuk #wwsmartpoints #wwsmartpointsuk
Lunch - an open toasted melt sandwich 7sp with no butter and 25g spicy cheddar 4sp and 3 sliced quorn cocktail sausages 2sp with diced red onion and a finely diced salad - 13sp and very nice #weightwatchers  #weightwatchersuk  #ww  #wwuk  #wwfamily  #wwfooddiary  #wwfood  #wwfoodjournal  #wwfooddiaryuk  #myWWjouney  #weightlossjourney  #weightloss  #losingweight  #sw  #swuk  #slimmingworld  #slimmingworlduk  #feelingempowered  #wecandoit  #smartpoints  #smartpointsww  #smartpointsuk  #wwsmartpoints  #wwsmartpointsuk 
Good morning 😊 breakfast is easy oats 3sp with skimmed milk 2sp with sliced banana and strawberries with a tsp of pine nuts 2sp. #weightwatchers #weightwatchersuk #ww #wwuk #wwfamily #wwfooddiary #wwfood #wwfoodjournal #wwfooddiaryuk #myWWjouney #weightlossjourney #weightloss #losingweight #sw #swuk #slimmingworld #slimmingworlduk #feelingempowered #wecandoit #smartpoints #smartpointsww #smartpointsuk #wwsmartpoints #wwsmartpointsuk
She's got that sophisticated, street smart, spiritual, soulful, savage thing about her ... πŸ’­πŸ’­πŸ’­ #wordporn #Feelingempowered #lovinglife
Dolly Parton says that if you want the rainbow, you gotta put up with the rain. The end of 2016 was full of highs and lows. I started an incredible job... My sister had a stroke... I was losing weight by being accountable with my food log... I gained it back when I stopped logging my food. This was the first rainbow of 2017 after days of rain in the desert. Here's to more rainbows and getting back on track in 2017. #beingaccountable #myjourney #onederland #FeelingEmpowered #OperationSkinnyBitch #OSB #boombitches #fitbit #fitbitchargehr  #fitbitaddict #wlsfamily #wlsstrong #wlscommunity #weightloss #weightlosssurgery #wls #weightlossjourney #beforeandafter #lifeafterwls #lifeaftervsg #lifeafterweightloss #beforeandafterweightloss #vsg #vsginstacrew #vsgfamily #verticalsleevegastrectomy #verticalsleeve #bariatric #bariatricsurgery #betterversionofmyself
Dolly Parton says that if you want the rainbow, you gotta put up with the rain. The end of 2016 was full of highs and lows. I started an incredible job... My sister had a stroke... I was losing weight by being accountable with my food log... I gained it back when I stopped logging my food. This was the first rainbow of 2017 after days of rain in the desert. Here's to more rainbows and getting back on track in 2017. #beingaccountable  #myjourney  #onederland  #FeelingEmpowered  #OperationSkinnyBitch  #OSB  #boombitches  #fitbit  #fitbitchargehr  #fitbitaddict  #wlsfamily  #wlsstrong  #wlscommunity  #weightloss  #weightlosssurgery  #wls  #weightlossjourney  #beforeandafter  #lifeafterwls  #lifeaftervsg  #lifeafterweightloss  #beforeandafterweightloss  #vsg  #vsginstacrew  #vsgfamily  #verticalsleevegastrectomy  #verticalsleeve  #bariatric  #bariatricsurgery  #betterversionofmyself 
Had an early morning #OTF class this morning but I cancelled it. Lazy? No not really.... I was excited to see an a friend in the city and I wanted to ensure I wasn't late and well yes! Maybe a little lazy this morning lol BUT I'm back home now and booked for this evening. No slacking!!! We got to stay focused and determined to get what we want. I know what I want....... I intend to get it!!! πŸ’ƒπŸ»πŸ’‹#fierce41st #feelingempowered #loveyourselffirst #ownit  #thickthighssavelives #beautiful #selflove #embraceyourcurves #nyclove #blessons #beYOU  #goals #journey #nyc #evolve #nolimits #DALΓ‰ #curvaconfidence #curvasbuenas #confident #dontlookback #sexy #believe #thickandcurvy #bodypositive
Had an early morning #OTF  class this morning but I cancelled it. Lazy? No not really.... I was excited to see an a friend in the city and I wanted to ensure I wasn't late and well yes! Maybe a little lazy this morning lol BUT I'm back home now and booked for this evening. No slacking!!! We got to stay focused and determined to get what we want. I know what I want....... I intend to get it!!! πŸ’ƒπŸ»πŸ’‹#fierce41st  #feelingempowered  #loveyourselffirst  #ownit  #thickthighssavelives  #beautiful  #selflove  #embraceyourcurves  #nyclove  #blessons  #beYOU  #goals  #journey  #nyc  #evolve  #nolimits  #DALΓ‰  #curvaconfidence  #curvasbuenas  #confident  #dontlookback  #sexy  #believe  #thickandcurvy  #bodypositive 
Thank you, Dr. King. Your words are needed here and now. #feelingempowered πŸ’ͺ🏾 πŸ’ͺ🏾πŸ’ͺ🏾#martinlutherking #mlk
Needed - a comfort tea but epically scaled down from what I would have had portion wise before WW 😊one large potato made into lots of chips and done in the actifry 9sp, 1/3 can of 50% reduced sugar and salt beans 3sp, 50/50 bread 3sp, Bertolli 2sp and brown sauce 1sp total 17sp but I had loads of points left and it's been ages since I had this 😊 #weightwatchers #weightwatchersuk #ww #wwuk #wwfamily #wwfooddiary #wwfood #wwfoodjournal #wwfooddiaryuk #myWWjouney #weightlossjourney #weightloss #losingweight #sw #swuk #slimmingworld #slimmingworlduk #feelingempowered #wecandoit #smartpoints #smartpointsww #smartpointsuk #wwsmartpoints #wwsmartpointsuk
Needed - a comfort tea but epically scaled down from what I would have had portion wise before WW 😊one large potato made into lots of chips and done in the actifry 9sp, 1/3 can of 50% reduced sugar and salt beans 3sp, 50/50 bread 3sp, Bertolli 2sp and brown sauce 1sp total 17sp but I had loads of points left and it's been ages since I had this 😊 #weightwatchers  #weightwatchersuk  #ww  #wwuk  #wwfamily  #wwfooddiary  #wwfood  #wwfoodjournal  #wwfooddiaryuk  #myWWjouney  #weightlossjourney  #weightloss  #losingweight  #sw  #swuk  #slimmingworld  #slimmingworlduk  #feelingempowered  #wecandoit  #smartpoints  #smartpointsww  #smartpointsuk  #wwsmartpoints  #wwsmartpointsuk 
Lunch/snack - everything happening a bit late today πŸ™ƒ 150g fat free cottage cheese 2sp, walkers baked 3sp and moms homemade onions today πŸ˜‹ and a cuppa #weightwatchers #weightwatchersuk #ww #wwuk #wwfamily #wwfooddiary #wwfood #wwfoodjournal #wwfooddiaryuk #myWWjouney #weightlossjourney #weightloss #losingweight #sw #swuk #slimmingworld #slimmingworlduk #feelingempowered #wecandoit #smartpoints #smartpointsww #smartpointsuk #wwsmartpoints #wwsmartpointsuk
Lunch/snack - everything happening a bit late today πŸ™ƒ 150g fat free cottage cheese 2sp, walkers baked 3sp and moms homemade onions today πŸ˜‹ and a cuppa #weightwatchers  #weightwatchersuk  #ww  #wwuk  #wwfamily  #wwfooddiary  #wwfood  #wwfoodjournal  #wwfooddiaryuk  #myWWjouney  #weightlossjourney  #weightloss  #losingweight  #sw  #swuk  #slimmingworld  #slimmingworlduk  #feelingempowered  #wecandoit  #smartpoints  #smartpointsww  #smartpointsuk  #wwsmartpoints  #wwsmartpointsuk 
Live your life for you. No one else. People will criticize you when you're doing bad or when you are doing well. Why live your life based on what others think? You are all that matters live your life with purpose, focused on your goals, and be the best YOU you can be..... for YOU. Not them. πŸ’ƒπŸ»πŸ’‹πŸ˜½#fierce41st #feelingempowered #loveyourselffirst #ownit  #thickthighssavelives #beautiful #selflove #embraceyourcurves #nyclove #blessons #beYOU  #goals #journey #nyc #evolve #nolimits #DALΓ‰ #curvaconfidence #curvasbuenas #confident #dontlookback #sexy #believe #thickandcurvy #bodypositive
Live your life for you. No one else. People will criticize you when you're doing bad or when you are doing well. Why live your life based on what others think? You are all that matters live your life with purpose, focused on your goals, and be the best YOU you can be..... for YOU. Not them. πŸ’ƒπŸ»πŸ’‹πŸ˜½#fierce41st  #feelingempowered  #loveyourselffirst  #ownit  #thickthighssavelives  #beautiful  #selflove  #embraceyourcurves  #nyclove  #blessons  #beYOU  #goals  #journey  #nyc  #evolve  #nolimits  #DALΓ‰  #curvaconfidence  #curvasbuenas  #confident  #dontlookback  #sexy  #believe  #thickandcurvy  #bodypositive 
This is what happens when you finally figured out how to use filters on Snapchat! Lol -Pretty fitting considering I'm feeling like I have superpowers! I can do ANYTHING my heart desires....! The next few weeks will be difficult, but I know I can achieve. HAPPY MONDAY!!πŸ’‹πŸ’ƒπŸ»#fierce41st #feelingempowered #loveyourselffirst #ownit  #thickthighssavelives #beautiful #selflove #embraceyourcurves #nyclove #blessons #beYOU  #goals #journey #nyc #evolve #nolimits #DALΓ‰ #curvaconfidence #curvasbuenas #confident #dontlookback #sexy #believe #thickandcurvy #bodypositive
This is what happens when you finally figured out how to use filters on Snapchat! Lol -Pretty fitting considering I'm feeling like I have superpowers! I can do ANYTHING my heart desires....! The next few weeks will be difficult, but I know I can achieve. HAPPY MONDAY!!πŸ’‹πŸ’ƒπŸ»#fierce41st  #feelingempowered  #loveyourselffirst  #ownit  #thickthighssavelives  #beautiful  #selflove  #embraceyourcurves  #nyclove  #blessons  #beYOU  #goals  #journey  #nyc  #evolve  #nolimits  #DALΓ‰  #curvaconfidence  #curvasbuenas  #confident  #dontlookback  #sexy  #believe  #thickandcurvy  #bodypositive 
Brunch today 😊 frittata made with half each of red, green and yellow pepper and a red onion all diced and sautéed in frylight and then 4 eggs and 80g light cheese over the whole frittata. Will do 2 servings so is 8sp per half frittata and 1sp for the extra light salad cream and a pot of beetroot on the side 😊have a good day all #weightwatchers #weightwatchersuk #ww #wwuk #wwfamily #wwfooddiary #wwfood #wwfoodjournal #wwfooddiaryuk #myWWjouney #weightlossjourney #weightloss #losingweight #sw #swuk #slimmingworld #slimmingworlduk #feelingempowered #wecandoit #smartpoints #smartpointsww #smartpointsuk #wwsmartpoints #wwsmartpointsuk
Brunch today 😊 frittata made with half each of red, green and yellow pepper and a red onion all diced and sautΓ©ed in frylight and then 4 eggs and 80g light cheese over the whole frittata. Will do 2 servings so is 8sp per half frittata and 1sp for the extra light salad cream and a pot of beetroot on the side 😊have a good day all #weightwatchers  #weightwatchersuk  #ww  #wwuk  #wwfamily  #wwfooddiary  #wwfood  #wwfoodjournal  #wwfooddiaryuk  #myWWjouney  #weightlossjourney  #weightloss  #losingweight  #sw  #swuk  #slimmingworld  #slimmingworlduk  #feelingempowered  #wecandoit  #smartpoints  #smartpointsww  #smartpointsuk  #wwsmartpoints  #wwsmartpointsuk 
Had a pretty amazing kid free day snowboarding!! It felt so good to get to a point where I've finally decided that I enjoy my own company enough that I will go and do the things I like when I have the opportunity instead of waiting and missing out. Let this be a first for all the no longer wasted opportunities. #inthefeels #feelingempowered #comfyinmyownskin ❀️
Had a pretty amazing kid free day snowboarding!! It felt so good to get to a point where I've finally decided that I enjoy my own company enough that I will go and do the things I like when I have the opportunity instead of waiting and missing out. Let this be a first for all the no longer wasted opportunities. #inthefeels  #feelingempowered  #comfyinmyownskin  ❀️
πŸ’›I am who I am, not what you tell me πŸ’› * * I'm sure I'm not the first one who's told you today but apparently it's 'Blue Monday'. The most depressing day of the year now Christmas is over and the New Years resolutions are struggling to be maintained. Well you know what? I am not going to use today as an excuse to be depressed, I'm pretty lucky with my life and yes I might get stressed on occasion, yes I might feel a little down on some days but not today!! * * Do not let others control how you feel, look for the better things in life because feeling negative about everything doesn't get you very far. You have the power to make today as awesome as every single other day so go out there and make Monday your b*tch πŸ’ͺ  #skyline #bluemonday #beautiful #pinksky #lamppost #fitness #fitfluence #girlgains #healthylifestyle #healthyliving #feelinggood #pretty #surrey #feelingempowered
πŸ’›I am who I am, not what you tell me πŸ’› * * I'm sure I'm not the first one who's told you today but apparently it's 'Blue Monday'. The most depressing day of the year now Christmas is over and the New Years resolutions are struggling to be maintained. Well you know what? I am not going to use today as an excuse to be depressed, I'm pretty lucky with my life and yes I might get stressed on occasion, yes I might feel a little down on some days but not today!! * * Do not let others control how you feel, look for the better things in life because feeling negative about everything doesn't get you very far. You have the power to make today as awesome as every single other day so go out there and make Monday your b*tch πŸ’ͺ #skyline  #bluemonday  #beautiful  #pinksky  #lamppost  #fitness  #fitfluence  #girlgains  #healthylifestyle  #healthyliving  #feelinggood  #pretty  #surrey  #feelingempowered 
Would love your lips to feel smooth and luscious, ready to tackle theses winter days. πŸ’‹β­οΈπŸ’›πŸ’‹β­οΈ#feelingempowered #feelinggirly #lusciouslips #lipexfoliator #plumplips #younique #yflourish2017 #youniquelipgloss #youniquemakeup #havetohaveit
Yesterday was the big world-wide launch of the Les Mills Bodypump program. After watching so many Facebook live feeds of it, I knew that was what I wanted to do today. So after a leisure morning, I went downstairs and put in Les Mills Pump & Shred. 45 minutes with my barbell doing lunges, squats, shoulder press, clean & press etc.  I may not be able to walk tomorrow but WOW did that feel great and do I ever feel empowered!! 😊πŸ’ͺπŸΌπŸ‹ #beachbodycoach  #beachbody #beachbodyworkouts #lesmillspump #pumpandshred #joelfreeman #jericomatthews #barbell #barbellworkout #morningworkout #workoutathome #feelingstrong #feelingmotivated #feelingempowered #igotthis #goingforit #reachforyourgoals #neverquit #strongisbeautiful #fitat46 #fitmom #beanexample #thankyoubeachbody #lesmillsbodypump #bodypump
Yesterday was the big world-wide launch of the Les Mills Bodypump program. After watching so many Facebook live feeds of it, I knew that was what I wanted to do today. So after a leisure morning, I went downstairs and put in Les Mills Pump & Shred. 45 minutes with my barbell doing lunges, squats, shoulder press, clean & press etc. I may not be able to walk tomorrow but WOW did that feel great and do I ever feel empowered!! 😊πŸ’ͺπŸΌπŸ‹ #beachbodycoach  #beachbody  #beachbodyworkouts  #lesmillspump  #pumpandshred  #joelfreeman  #jericomatthews  #barbell  #barbellworkout  #morningworkout  #workoutathome  #feelingstrong  #feelingmotivated  #feelingempowered  #igotthis  #goingforit  #reachforyourgoals  #neverquit  #strongisbeautiful  #fitat46  #fitmom  #beanexample  #thankyoubeachbody  #lesmillsbodypump  #bodypump 
It's important to remember our lives are just a small spec of what surrounds us is the world. Don't lose sight of your goals and aspirations during the hard moments. Fight for what you want. Be kind. Love with your whole heart. At some point you will reep the rewards. #blessed #ilovemyjob #missyou #feelingempowered #success
It's important to remember our lives are just a small spec of what surrounds us is the world. Don't lose sight of your goals and aspirations during the hard moments. Fight for what you want. Be kind. Love with your whole heart. At some point you will reep the rewards. #blessed  #ilovemyjob  #missyou  #feelingempowered  #success