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Slightly lazy this Sunday... but I have to stay focused! Busy week up ahead, and I will not make excuses! Gotta get back in the game, focus, and stay positive! Happy Sunday! 💋#fierce41st #feelingempowered #loveyourselffirst #ownit  #thickthighssavelives #beautiful #selflove #embraceyourcurves #nyclove #blessons #beYOU  #goals #journey #nyc #evolve #nolimits #DALÉ #curvaconfidence #curvasbuenas #confident #dontlookback #sexy #believe #thickandcurvy #bodypositive
Slightly lazy this Sunday... but I have to stay focused! Busy week up ahead, and I will not make excuses! Gotta get back in the game, focus, and stay positive! Happy Sunday! 💋#fierce41st  #feelingempowered  #loveyourselffirst  #ownit  #thickthighssavelives  #beautiful  #selflove  #embraceyourcurves  #nyclove  #blessons  #beYOU  #goals  #journey  #nyc  #evolve  #nolimits  #DALÉ  #curvaconfidence  #curvasbuenas  #confident  #dontlookback  #sexy  #believe  #thickandcurvy  #bodypositive 
After years of putting my happiness and wellbeing on the back burner, sacrificing parts of my life and my being for nothing but empty promises, lies, and deceit, I am finally able to take my life back, Turn the page and start a new chapter.  I am now able to start a beautiful journey of self-healing, new growth and learning to love myself again. From this moment on, I will be taking not only my life, my power back. Being able to pick myself up, dust myself off and leave this all behind is one of the most difficult challenges I have ever faced.  Here's to the rest of my life 🌸  Have a beautiful Sunday fam. And don't forget to stop and appreciate the little things.  #FeelingEmpowered
After years of putting my happiness and wellbeing on the back burner, sacrificing parts of my life and my being for nothing but empty promises, lies, and deceit, I am finally able to take my life back, Turn the page and start a new chapter.  I am now able to start a beautiful journey of self-healing, new growth and learning to love myself again. From this moment on, I will be taking not only my life, my power back. Being able to pick myself up, dust myself off and leave this all behind is one of the most difficult challenges I have ever faced. Here's to the rest of my life 🌸 Have a beautiful Sunday fam. And don't forget to stop and appreciate the little things. #FeelingEmpowered 
Good Morning Sunday 😀 another loss and although I have had my treats that come with many family Birthdays and of course today when I am being taken out for late lunch I have been mindful in between. Hope you all have a good loss this week to and have a. I've Day whatever you are up Too. Total loss since 1st Jan 38lbs. #weightwatchers #weightwatchersuk #ww #wwuk #wwfamily #wwfooddiary #wwfood #wwfoodjournal #wwfooddiaryuk #myWWjouney #weightlossjourney #weightloss #losingweight #sw #swuk #slimmingworld #slimmingworlduk #feelingempowered #wecandoit #smartpoints #smartpointsww #smartpointsuk #wwsmartpoints #wwsmartpointsuk
Good Morning Sunday 😀 another loss and although I have had my treats that come with many family Birthdays and of course today when I am being taken out for late lunch I have been mindful in between. Hope you all have a good loss this week to and have a. I've Day whatever you are up Too. Total loss since 1st Jan 38lbs. #weightwatchers  #weightwatchersuk  #ww  #wwuk  #wwfamily  #wwfooddiary  #wwfood  #wwfoodjournal  #wwfooddiaryuk  #myWWjouney  #weightlossjourney  #weightloss  #losingweight  #sw  #swuk  #slimmingworld  #slimmingworlduk  #feelingempowered  #wecandoit  #smartpoints  #smartpointsww  #smartpointsuk  #wwsmartpoints  #wwsmartpointsuk 
#feelingempowered just food prepped for the next 3 days😉✊🏼 trying to do better😩 #doublechingottago
Believe in yourself, you can be all that you dream and wish for. Work hard and reap your rewards... so it for YOU! 💃🏻😽💋💀#fierce41st #feelingempowered #loveyourselffirst #ownit  #thickthighssavelives #beautiful #selflove #embraceyourcurves #nyclove #blessons #beYOU  #goals #journey #nyc #evolve #nolimits #DALÉ #curvaconfidence #curvasbuenas #confident #dontlookback #sexy #believe #thickandcurvy #bodypositive
Dinner - spaghetti 🍝 day. 9sp for the pasta , 3sp for the dolmio smooth, 6sp of lighter grated cheese and a garlic toastie 3sp total 22sp #weightwatchers #weightwatchersuk #ww #wwuk #wwfamily #wwfooddiary #wwfood #wwfoodjournal #wwfooddiaryuk #myWWjouney #weightlossjourney #weightloss #losingweight #sw #swuk #slimmingworld #slimmingworlduk #feelingempowered #wecandoit #smartpoints #smartpointsww #smartpointsuk #wwsmartpoints #wwsmartpointsuk
"Your life is a product of your decisions, not your conditions" ~Stephen Covey
"Your life is a product of your decisions, not your conditions" ~Stephen Covey
ここのステーキとお酒やばい、美味しすぎました🍴🥂✨#steak #osaka #food #ステーキ #大阪 #ゴッチーズビーフ #gottiesbeef #family #day #rest #relaxation #feelingempowered
Good morning Saturday 😘 weekend breakfast 3 quorn sausages 4sp on lightly toasted 50/50 bread 5sp and 1sp of brown sauce with a coffee 10sp #weightwatchers #ww #wwuk #wwfamily #wwfooddiary #wwfood #wwfoodjournal #wwfooddiaryuk #myWWjouney #weightlossjourney #weightloss #losingweight #sw #swuk #slimmingworld #slimmingworlduk #feelingempowered #wecandoit #smartpoints #smartpointsww #smartpointsuk #wwsmartpoints #wwsmartpointsuk
Super excited to be reading this book @medicalmedium .... #feelingempowered#healthyeating#naturalhealing
Thanks Alyshia!! Same group of peeps but another post! #Repost @alyshiagrace ・・・ YES that is THE @sharronmatthews from Mean Girls and the INCREDIBLE show GIRL CRUSH playing at @lunchboxtheatre in #yyc  RIGHT NOW! I laughed, I cried, I fell in love. Sporting my super suit today! This is a show you won't want to miss!! #youarebeautiful #soami #supersuit #ilikeher #goseethisshow #unreal #feelingempowered #lunchboxyyc #girlcrush2017
YES that is THE @sharronmatthews from Mean Girls and the INCREDIBLE show GIRL CRUSH playing at @lunchboxtheatre in #yyc  RIGHT NOW! I laughed, I cried, I fell in love. Sporting my super suit today! This is a show you won't want to miss!! #youarebeautiful #soami #supersuit #ilikeher #goseethisshow #unreal #feelingempowered
Lunch - no count today because I really fancied actifry wedges and peas just like this. 2sp of sweet chilli sauce going on. Amazing #weightwatchers #ww #wwuk #wwfamily #wwfooddiary #wwfood #wwfoodjournal #wwfooddiaryuk #myWWjouney #weightlossjourney #weightloss #losingweight #sw #swuk #slimmingworld #slimmingworlduk #feelingempowered #wecandoit #smartpoints #smartpointsww #smartpointsuk #wwsmartpoints #wwsmartpointsuk
As a nurse and fairly thoughtful kind of woman, I thought I had a handle on my cycle.........not that great as it turns out! this book should be required reading - it's literally blowing my mind! (If you see posts of me preggy you know something has gone wrong!) I'd be interested to know if anyone else is using the Fertility Awareness Method ? #knowyourcycle #fertilityawarenessmethod #feelingempowered
As a nurse and fairly thoughtful kind of woman, I thought I had a handle on my cycle.........not that great as it turns out! this book should be required reading - it's literally blowing my mind! (If you see posts of me preggy you know something has gone wrong!) I'd be interested to know if anyone else is using the Fertility Awareness Method ? #knowyourcycle  #fertilityawarenessmethod  #feelingempowered 
Once I truly believed in myself... everything changed. I'm in a much better place and I'm learning more about myself every day.. loving myself. Accepting myself. Being myself. 💋#fierce41st #feelingempowered #loveyourselffirst #ownit  #thickthighssavelives #beautiful #selflove #embraceyourcurves #nyclove #blessons #beYOU  #goals #journey #nyc #evolve #nolimits #DALÉ #curvaconfidence #curvasbuenas #confident #dontlookback #sexy #believe #thickandcurvy #bodypositive
Once I truly believed in myself... everything changed. I'm in a much better place and I'm learning more about myself every day.. loving myself. Accepting myself. Being myself. 💋#fierce41st  #feelingempowered  #loveyourselffirst  #ownit  #thickthighssavelives  #beautiful  #selflove  #embraceyourcurves  #nyclove  #blessons  #beYOU  #goals  #journey  #nyc  #evolve  #nolimits  #DALÉ  #curvaconfidence  #curvasbuenas  #confident  #dontlookback  #sexy  #believe  #thickandcurvy  #bodypositive 
Maybe it comes with age, or just a matter of finally seeing myself for who I am that I've become more comfortable in my skin. It wasn't easy. I did have a little help from people who allowed me to see what others saw, particularly one person... he's a wonderful friend, and I'm forever grateful I met them. But in the end it's ME who did this... I am proud of my progress and I will continue to be the best me I can be. 💃🏻😽💋💀#fierce41st #feelingempowered #loveyourselffirst #ownit  #thickthighssavelives #beautiful #selflove #embraceyourcurves #nyclove #blessons #beYOU  #goals #journey #nyc #evolve #nolimits #DALÉ #curvaconfidence #curvasbuenas #confident #dontlookback #sexy #believe #thickandcurvy #bodypositive
Maybe it comes with age, or just a matter of finally seeing myself for who I am that I've become more comfortable in my skin. It wasn't easy. I did have a little help from people who allowed me to see what others saw, particularly one person... he's a wonderful friend, and I'm forever grateful I met them. But in the end it's ME who did this... I am proud of my progress and I will continue to be the best me I can be. 💃🏻😽💋💀#fierce41st  #feelingempowered  #loveyourselffirst  #ownit  #thickthighssavelives  #beautiful  #selflove  #embraceyourcurves  #nyclove  #blessons  #beYOU  #goals  #journey  #nyc  #evolve  #nolimits  #DALÉ  #curvaconfidence  #curvasbuenas  #confident  #dontlookback  #sexy  #believe  #thickandcurvy  #bodypositive 
Just finished reading an interesting interview with #chimamandangoziadichie #stylist  Interviewer: CNN recently raised the question that you are the most influential woman in Africa. ..how do u react to that?  Her response:  I don't  read things about myself and this is why. I mean obviously I'm not the most influential woman in Africa [chuckles]. You know exaggerating things always makes me a little uncomfortable - and then of course it's is going to make my relatives in Nigeria think I am more powerful than I am, I have more money than I do, and they're going to send me more emails about sending them things, it's very worrying.  Lol...couldn't stop laughing #nigerianproblems #feminism #feelingempowered #goodread #bigfan #mademyday #soreal #nigeria #family
Just finished reading an interesting interview with #chimamandangoziadichie  #stylist  Interviewer: CNN recently raised the question that you are the most influential woman in Africa. ..how do u react to that? Her response: I don't read things about myself and this is why. I mean obviously I'm not the most influential woman in Africa [chuckles]. You know exaggerating things always makes me a little uncomfortable - and then of course it's is going to make my relatives in Nigeria think I am more powerful than I am, I have more money than I do, and they're going to send me more emails about sending them things, it's very worrying. Lol...couldn't stop laughing #nigerianproblems  #feminism  #feelingempowered  #goodread  #bigfan  #mademyday  #soreal  #nigeria  #family 
Day 10 + 11.  Yesterday my mind had decided to get a little frustrated at the smallest of things toward the afternoon. I took deep breaths. Drank water with intention. Calming myself in the moment is what I've become an expert at. These ninja attacks don't bother me anymore as I am so compassionate to myself. Acting a total recluse and sleeping all evening BUT I also got the chance to meditate which I rarely do in the evenings.  Today I am stepping more into parallel reality, quantum leaping and whathaveyou!  My life is made of movie scenes or perhaps it's a telenovela. I recognize these moments when they do happen. It's comical really, even when it feels like it's a tragedy at times. My sense of adventure and curiosity gets me in trouble at best of times! Regardless, I embark each moment as it comes!  Lately more than ever, I am in absolute awe at everything that's unfolding for me! The conversations are beyond amazing, especially when a new person comes in my life, it's as if they can read my mind. It flows so effortlessly, naturally and is just so much fun! I am so aligned and clear in all aspects of things, thus I get exactly what I want! If that isn't proof, I don't know what is!  #canihavemoreofthis
Day 10 + 11. Yesterday my mind had decided to get a little frustrated at the smallest of things toward the afternoon. I took deep breaths. Drank water with intention. Calming myself in the moment is what I've become an expert at. These ninja attacks don't bother me anymore as I am so compassionate to myself. Acting a total recluse and sleeping all evening BUT I also got the chance to meditate which I rarely do in the evenings. Today I am stepping more into parallel reality, quantum leaping and whathaveyou! My life is made of movie scenes or perhaps it's a telenovela. I recognize these moments when they do happen. It's comical really, even when it feels like it's a tragedy at times. My sense of adventure and curiosity gets me in trouble at best of times! Regardless, I embark each moment as it comes! Lately more than ever, I am in absolute awe at everything that's unfolding for me! The conversations are beyond amazing, especially when a new person comes in my life, it's as if they can read my mind. It flows so effortlessly, naturally and is just so much fun! I am so aligned and clear in all aspects of things, thus I get exactly what I want! If that isn't proof, I don't know what is! #canihavemoreofthis 
#tbt -When my gal pals got me this retro pinup shoot for my birthday last year! Had so much fun getting dressed up and glammed up! I hope to do it again sometime soon... 💃🏻💋#Pinups #glam #boudoir #retropinups #retro #feelingempowered #loveyourselffirst #ownit  #thickthighssavelives #beautiful #selflove #embraceyourcurves #nyclove #blessons #beYOU  #goals #journey #nyc #evolve #nolimits #DALÉ #curvaconfidence #curvasbuenas #confident #dontlookback #sexy #believe #thickandcurvy #bodypositive
#tbt  -When my gal pals got me this retro pinup shoot for my birthday last year! Had so much fun getting dressed up and glammed up! I hope to do it again sometime soon... 💃🏻💋#Pinups  #glam  #boudoir  #retropinups  #retro  #feelingempowered  #loveyourselffirst  #ownit  #thickthighssavelives  #beautiful  #selflove  #embraceyourcurves  #nyclove  #blessons  #beYOU  #goals  #journey  #nyc  #evolve  #nolimits  #DALÉ  #curvaconfidence  #curvasbuenas  #confident  #dontlookback  #sexy  #believe  #thickandcurvy  #bodypositive 
Dinner - quick as I have to run back out for after school stuff 🏃🏼delicious tho. Whole meal toast 4sp, small can spaghetti 4sp, 2 quorn sausages 3sp , 4sp of lighter grated cheese and 1sp of brown sauce. Total 16sp #weightwatchers #ww #wwuk #wwfamily #wwfooddiary #wwfood #wwfoodjournal #wwfooddiaryuk #myWWjouney #weightlossjourney #weightloss #losingweight #sw #swuk #slimmingworld #slimmingworlduk #feelingempowered #wecandoit #smartpoints #smartpointsww #smartpointsuk #wwsmartpoints #wwsmartpointsuk
Dinner - quick as I have to run back out for after school stuff 🏃🏼delicious tho. Whole meal toast 4sp, small can spaghetti 4sp, 2 quorn sausages 3sp , 4sp of lighter grated cheese and 1sp of brown sauce. Total 16sp #weightwatchers  #ww  #wwuk  #wwfamily  #wwfooddiary  #wwfood  #wwfoodjournal  #wwfooddiaryuk  #myWWjouney  #weightlossjourney  #weightloss  #losingweight  #sw  #swuk  #slimmingworld  #slimmingworlduk  #feelingempowered  #wecandoit  #smartpoints  #smartpointsww  #smartpointsuk  #wwsmartpoints  #wwsmartpointsuk 
🚨It's all about confidence and how you feel about yourself. There's no such thing as a perfect woman. My imperfections is what makes me unique 😜 and I'm loving it! #FeelingEmpowered
🚨It's all about confidence and how you feel about yourself. There's no such thing as a perfect woman. My imperfections is what makes me unique 😜 and I'm loving it! #FeelingEmpowered 
Good morning. Oh dear that's how long I've been trying to post this. It's afternoon lol. 6sp breakfast of layered cereal and natural yoghurt with sliced banana #weightwatchers #ww #wwuk #wwfamily #wwfooddiary #wwfood #wwfoodjournal #wwfooddiaryuk #myWWjouney #weightlossjourney #weightloss #losingweight #sw #swuk #slimmingworld #slimmingworlduk #feelingempowered #wecandoit #smartpoints #smartpointsww #smartpointsuk #wwsmartpoints #wwsmartpointsuk
Morning reminder to make this an amazing day, no matter what.  Remember, every flower must push through the dirt and reach the sunlight to bloom!
Morning reminder to make this an amazing day, no matter what. Remember, every flower must push through the dirt and reach the sunlight to bloom!
@curvygurlbox has been ON POINT for me this week with their IG!! Lol loved this one 💃🏻- own it my curvalicious sistahs!!! #fierce41st #feelingempowered #loveyourselffirst #ownit  #thickthighssavelives #beautiful #selflove #embraceyourcurves #nyclove #blessons #beYOU  #goals #journey #nyc #evolve #nolimits #DALÉ #curvaconfidence #curvasbuenas #confident #dontlookback #sexy #believe #thickandcurvy #bodypositive
So after yesterday cake challenge fail and it broke... I wasn't gonna let that beat me so I just didn't it again and less filling sauce and slice the sweet pumpkin add cheese too.  Feeling inspired - if you haven't read on my fb page today for first time openly, I shared a story and urge everyone to take action in health check ups etc. How does my redo my 2nd cake challenge relate?  You will see when you read about how baking saved my life ad I share my bakes to inspire you to not take anything for granted.  This is the remade and refined it's my Shepards pie reinvention for the pie challenge - Sweet potato with creme cheese and truffle and on the inside is sliced lamb shanks, red wine, caramelised onion, rosemary and pecan (ran out of cashews)  For those who can read the story tells of the last two years and dealing two health issues how to overcome the darkness and how you can find your wings in every situation and the courage to stand up again and not just live be be a voice to help others.  Enjoy the story and raise awareness about bowel cancer.  #Feelingempowered  #shareyourstory. #gogetcheckedup
So after yesterday cake challenge fail and it broke... I wasn't gonna let that beat me so I just didn't it again and less filling sauce and slice the sweet pumpkin add cheese too. Feeling inspired - if you haven't read on my fb page today for first time openly, I shared a story and urge everyone to take action in health check ups etc. How does my redo my 2nd cake challenge relate? You will see when you read about how baking saved my life ad I share my bakes to inspire you to not take anything for granted. This is the remade and refined it's my Shepards pie reinvention for the pie challenge - Sweet potato with creme cheese and truffle and on the inside is sliced lamb shanks, red wine, caramelised onion, rosemary and pecan (ran out of cashews) For those who can read the story tells of the last two years and dealing two health issues how to overcome the darkness and how you can find your wings in every situation and the courage to stand up again and not just live be be a voice to help others. Enjoy the story and raise awareness about bowel cancer. #Feelingempowered  #shareyourstory . #gogetcheckedup 
Hump Day blues got you down? FUNKDAT!!! 👊🏽get up and get out and do something. I'm back at it tonight for my 7pm class.... 💃🏻less than 26 days for my bday & 2 weeks til I'm on that sandy beaches of Mexico!!! LETS DO THIS!  #fierce41st #feelingempowered #loveyourselffirst #ownit  #thickthighssavelives #beautiful #selflove #embraceyourcurves #nyclove #blessons #beYOU  #goals #journey #nyc #evolve #nolimits #DALÉ #curvaconfidence #curvasbuenas #confident #dontlookback #sexy #believe #thickandcurvy #bodypositive
Hump Day blues got you down? FUNKDAT!!! 👊🏽get up and get out and do something. I'm back at it tonight for my 7pm class.... 💃🏻less than 26 days for my bday & 2 weeks til I'm on that sandy beaches of Mexico!!! LETS DO THIS! #fierce41st  #feelingempowered  #loveyourselffirst  #ownit  #thickthighssavelives  #beautiful  #selflove  #embraceyourcurves  #nyclove  #blessons  #beYOU  #goals  #journey  #nyc  #evolve  #nolimits  #DALÉ  #curvaconfidence  #curvasbuenas  #confident  #dontlookback  #sexy  #believe  #thickandcurvy  #bodypositive 
Lunch - a box of fruit and vegetables with a pop of fat free cottage cheese 2sp and 3 quorn eggs 4sp and 3sp of raw cashews. Total 9sp #weightwatchers #ww #wwuk #wwfamily #wwfooddiary #wwfood #wwfoodjournal #wwfooddiaryuk #myWWjouney #weightlossjourney #weightloss #losingweight #sw #swuk #slimmingworld #slimmingworlduk #feelingempowered #wecandoit #smartpoints #smartpointsww #smartpointsuk #wwsmartpoints #wwsmartpointsuk
Get out of your own way!
Get out of your own way!
Last Wednesday I decided I would venture out of my comfort zone and join the #mindbodysoulchallenge an online weight loss challenge. I am so glad I did😀, this week I have lost 2.5 kgs and feel absolutely incredible and empowered to make better choices. That brings my total weight loss for the month to just under 6kgs thanks to my amazing nutrition program.❤️💪👊❤️ #mindbodysoulchallenge  #herbalifenutrition  #feelingempowered  #watchthisspace
Been a bit out of sorts these past few days, but I gotta dust myself off and get back in the game!!! 👊🏽💃🏻half way there....LET'S GO!! #fierce41st #feelingempowered #loveyourselffirst #ownit  #thickthighssavelives #beautiful #selflove #embraceyourcurves #nyclove #blessons #beYOU  #goals #journey #nyc #evolve #nolimits #DALÉ #curvaconfidence #curvasbuenas #confident #dontlookback #sexy #believe #thickandcurvy #bodypositive
We will be launching our online store on Saturday March 25th! So excited to finally open! #amorieflairboutique #openingsaturday #fashion #launchdate #comingsoon #march2017 #onlineboutique #amorieflair #feelingempowered #makeeverydaycount #fullfillingmydreams #ifnotnowwhen #
Empowered Women Empowering Women with @lisamalinsalsberg Thank you @tonisdemauro @equinox Greenwich for hosting a great event. #powerofshe #feelingempowered #committosomething