#explosive medias

Photos

Kill your idols, #Minerva is the way 💣💥 - #BRIGHT #BERLIN #PETARDO
This workout took me behind the woodshed, stole my lunch money, and left my dignity in a sweat puddle on the floor. This workout EXPOSED my need to amp up my cardio. . . 21-15-9 of kettlebell thrusters and dumbbell burpees . . This took me 9:49 with 25 lb dumbbells and 16kg kettlebells. I need to work more sprint type workouts and shave some time off this when I retest. . . . #gainz #gains #fitfam #fit #fitness #challenge #fitspo #fitspiration #fitstagram #inspire #muscle #strongfirst  #sprint #mentaltoughness #beyondyourplateau #bettereveryfay #asswhoopin #bbg #ninja #sweat #crossfit #strength #power #kettlebell #explosive #corepower #metcon #exposed #sweatangel #beatdown
This workout took me behind the woodshed, stole my lunch money, and left my dignity in a sweat puddle on the floor. This workout EXPOSED my need to amp up my cardio. . . 21-15-9 of kettlebell thrusters and dumbbell burpees . . This took me 9:49 with 25 lb dumbbells and 16kg kettlebells. I need to work more sprint type workouts and shave some time off this when I retest. . . . #gainz  #gains  #fitfam  #fit  #fitness  #challenge  #fitspo  #fitspiration  #fitstagram  #inspire  #muscle  #strongfirst  #sprint  #mentaltoughness  #beyondyourplateau  #bettereveryfay  #asswhoopin  #bbg  #ninja  #sweat  #crossfit  #strength  #power  #kettlebell  #explosive  #corepower  #metcon  #exposed  #sweatangel  #beatdown 
So glad to be back with my brothers. 💪👊
So glad to be back with my brothers. 💪👊
Since you asked...reasons why I front squat (especially Reason 3): Reason 1 : Front squat builds more quadriceps that back squat Look at the quadriceps development of Olympic lifters; most of it comes from slaving away for years at the front squat. It is the first exercise I give as a plateau buster to someone who has spent far too much time on the back squats.  Reason 2 : It is a true measure of athletic strength Over the years, Charles Poliquin has used the front squat in predictor lifts formulas to assess one’s sport performance.  For example, in speed skating the front squat combined to the incline press can establish very accurately your 500 meters skating time. In bobsleigh, knowing how much you can front squat, close grip bench press and power clean can estimate your start time with the sled.  Reason 3 : Front squats are easier on your back and knees than back squats Because you have to keep an upright position to front squat properly, the sheer forces on the knees and spine are far lower without negatively impacting on the muscle recruitment.  Reason 4 : Front squats are safer than back squats If you lean forward in the front squat, you are at risk of a major injury. Dropping the bar on your quads as you fail to make the concentric range makes a nasty YouTube video.  Reason 5 : Front squats can improve your back squats Anybody who does a front squat cycle improves their back squat. The reverse is not necessarily true.  Reason 6 : The front squat improves your flexibility You can’t front properly unless your flexibility is stellar. From the ankles through the wrist. Actually one of the most popular and appreciated module in the Poliquin /Klokov tour is my short-cuts to flexiblity in the front squat #x3sports #realtraining #realresults #strength #power #explosive #functional #gainz #hypertrophy #progress #bjj #boxing #combat #combatready #grappling #kickboxing #lifting #life #merica #military #mjolnir #mma #motivation #muaythai #rugby #gr1ps_usa #quads #superset #strengthsensei
Since you asked...reasons why I front squat (especially Reason 3): Reason 1 : Front squat builds more quadriceps that back squat Look at the quadriceps development of Olympic lifters; most of it comes from slaving away for years at the front squat. It is the first exercise I give as a plateau buster to someone who has spent far too much time on the back squats. Reason 2 : It is a true measure of athletic strength Over the years, Charles Poliquin has used the front squat in predictor lifts formulas to assess one’s sport performance. For example, in speed skating the front squat combined to the incline press can establish very accurately your 500 meters skating time. In bobsleigh, knowing how much you can front squat, close grip bench press and power clean can estimate your start time with the sled. Reason 3 : Front squats are easier on your back and knees than back squats Because you have to keep an upright position to front squat properly, the sheer forces on the knees and spine are far lower without negatively impacting on the muscle recruitment. Reason 4 : Front squats are safer than back squats If you lean forward in the front squat, you are at risk of a major injury. Dropping the bar on your quads as you fail to make the concentric range makes a nasty YouTube video. Reason 5 : Front squats can improve your back squats Anybody who does a front squat cycle improves their back squat. The reverse is not necessarily true. Reason 6 : The front squat improves your flexibility You can’t front properly unless your flexibility is stellar. From the ankles through the wrist. Actually one of the most popular and appreciated module in the Poliquin /Klokov tour is my short-cuts to flexiblity in the front squat #x3sports  #realtraining  #realresults  #strength  #power  #explosive  #functional  #gainz  #hypertrophy  #progress  #bjj  #boxing  #combat  #combatready  #grappling  #kickboxing  #lifting  #life  #merica  #military  #mjolnir  #mma  #motivation  #muaythai  #rugby  #gr1ps_usa  #quads  #superset  #strengthsensei 
#Explosive #movement on the #spotmat 💥 Using a miniband as resistance, focus on a specific color for proper alignment 👍 Are you favoring one side?  Are you getting full rotation of your body with each jump? 🤔 #spotmovement can help you see this 🤓 #trainer #strength #power #bandwork #agility #mobility #fitness #health #wellness #fitspo #nyc #la #miami
Ready stock !!! ADIDAS CRAZY EXPLOSIVE 'Andrew Wiggins'  IDR 2.699.000 Size 40 s.d 47.5  Cp.👌 Pin Bbm: d37279d2 Call/Wa: 082 117 118 060 Line: sneakers.shoes ig: @sneakershoes23  #adidasbasketballshoes #adidasbasketball #crazyexplosive #dlillard #jualsepatubasket #sepatubasket #jualsepatubasketoriginal #crazy #explosive #lillard #basketindo #sneakers #sneakernews #sneakerfiles #mainbasket #dblarenasurabaya #dbl #ibl2017 #istkicks #tksbkaskus #sepatubasketadidas #adidashoops #andrewwiggins
Ready stock !!! ADIDAS CRAZY EXPLOSIVE 'Andrew Wiggins' IDR 2.699.000 Size 40 s.d 47.5 Cp.👌 Pin Bbm: d37279d2 Call/Wa: 082 117 118 060 Line: sneakers.shoes ig: @sneakershoes23 #adidasbasketballshoes  #adidasbasketball  #crazyexplosive  #dlillard  #jualsepatubasket  #sepatubasket  #jualsepatubasketoriginal  #crazy  #explosive  #lillard  #basketindo  #sneakers  #sneakernews  #sneakerfiles  #mainbasket  #dblarenasurabaya  #dbl  #ibl2017  #istkicks  #tksbkaskus  #sepatubasketadidas  #adidashoops  #andrewwiggins 
Maître Garouda et ses tricks affûtés! Le travail continue.  #nolimitbarz #streetworkout #Rennes #explosive #agility  #strenght #power
Plyso Soft Box Jumps.. Being taller he finds co-ordination more difficult they the average person. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Working with plyometric exercises and posterior chain exercises as a combination to enhance his performance. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• We've part found the most challenging is the confidence when coming to jump!! We started on the green so we are doing extremely well!! 💪🏾💪🏾 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #plyometrics #plyo #plyosoftbox #posteriorchain #explosive #movements #fitness #fitnessmotivation #fitness #fitnessfirst #lifestyle #journey #healthylifestyle #triathlon #pt #personaltrainer #personaldevelopment #technique #pinner #northwood #fitgirls #fitspo #fitguys #fit
Plyso Soft Box Jumps.. Being taller he finds co-ordination more difficult they the average person. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Working with plyometric exercises and posterior chain exercises as a combination to enhance his performance. •••••••••••••••••••••••••••••••••••••••••••••••••••••••• We've part found the most challenging is the confidence when coming to jump!! We started on the green so we are doing extremely well!! 💪🏾💪🏾 •••••••••••••••••••••••••••••••••••••••••••••••••••••••• #plyometrics  #plyo  #plyosoftbox  #posteriorchain  #explosive  #movements  #fitness  #fitnessmotivation  #fitness  #fitnessfirst  #lifestyle  #journey  #healthylifestyle  #triathlon  #pt  #personaltrainer  #personaldevelopment  #technique  #pinner  #northwood  #fitgirls  #fitspo  #fitguys  #fit 
After seeing some military guy doing a video with a few million views 😐I thought I would have a go at on of the tougher exercises he completed 💪😏 #Gym #PersonalTraining #FunkFitness #FitFam #Results #Progress #BodybuildingUk #Fitness #Motivation #success #Goals #Gains #Clients #Fitnessmotivation #fitfamuk #Personaltrainer  #Discipline #Newyear #Silence #Work #Hard #MotivationMonday #Military #Pullup #Explosive #Video #LetsGoChamp
Quick clip of one of my chest supersets! 12x3 bench press superset with 12x3 explosive pushups. #gym #fitness #motivation #superset #chest #pushups #explosive #nationalchestday #nike #training
Yesterday morning some explosive upper body workout with coach @richardstaudner  #strength #weightlifting #explosive #workout #training #kettlebell #russian #swings #pushup #mma #bjj #muaythai #wrestling #grind #fitness #camp #raw #theartofraw #readyforwar
~~ Les secrets de Reign of the Ninja ~~ 5 garçons, 2 filles et un animateur #déjanté : voilà le cocktail explosif du déroulement du tournoi. Mais saviez-vous que chaque #héros possède une fin qui lui est propre ? Tous ont des intentions différentes vis-à-vis de la récompense. Parviendrez-vous à toutes les découvrir ? // ~~ The secrets of Reign of the Ninja ~~ 5 boys, 2 girls and a #crazy presenter: here's the #explosive cocktail of the #tournament process. But did you know that every hero has a end of his/her own? They all have different intentions toward the reward. Will you reach them all? #mobilegame #reachthemall #manga #story #colorful
~~ Les secrets de Reign of the Ninja ~~ 5 garçons, 2 filles et un animateur #déjanté  : voilà le cocktail explosif du déroulement du tournoi. Mais saviez-vous que chaque #héros  possède une fin qui lui est propre ? Tous ont des intentions différentes vis-à-vis de la récompense. Parviendrez-vous à toutes les découvrir ? // ~~ The secrets of Reign of the Ninja ~~ 5 boys, 2 girls and a #crazy  presenter: here's the #explosive  cocktail of the #tournament  process. But did you know that every hero has a end of his/her own? They all have different intentions toward the reward. Will you reach them all? #mobilegame  #reachthemall  #manga  #story  #colorful 
#tracktuesday . Who's got a track session today? . . #ldnrgn
Today I feel #impatient #frustrated #mad #annoyed #upset #irritated #losingit #hoppingmad #grouchy #crabby #snappy #destructive #tickedoff #ticked #sassy #argumentative #stubborn #unhappy #moody #adolescent #explosive today I've been pushed around I've done too much I'm sick of everything please help me and send me Love 💕💕 I love you
Our client a 17y old rising TENNIS star is getting stronger week by week. Explosive power ........ strong legs strong body!  #dubaipro #dubailifestyle #healthylifestyle #britishathletics #power #trainhard #trainwithme #motivation #cantwait #tennis #australia #dxbtennis #explosive
Asi estamos en plena preparación con las pilas cargadas ,con ganas de superarse en cada entreno y motivada para mejorar en está y mejorada versión ... El objetivo marcado, ahora vamos a por el !!! 👉bodyfitness @Regrann from @aribodysweet -  SEGUIMOS!!! 💪🏼💪🏼 He decidido cambiar mis cardios en ayunas y hacerlos en el gym 🤗 cogiendo nueva motivación, la meta es la misma y aburrirte es tu culpa, cambia, varia y llegarás al objetivo!!! Coach: @jpadillamagan  #sinprisaperosinpausa #road2017 #imdifferent #fitnessmotivation #fitness #ink #explosive #bodyfitness #newversion #fit #gym #cardio #bondia #bodybuilding #fitnessaddictsspain #ilusion #happy #pic #instafitness #competitor #morena - #regrann
Asi estamos en plena preparación con las pilas cargadas ,con ganas de superarse en cada entreno y motivada para mejorar en está y mejorada versión ... El objetivo marcado, ahora vamos a por el !!! 👉bodyfitness @Regrann from @aribodysweet - SEGUIMOS!!! 💪🏼💪🏼 He decidido cambiar mis cardios en ayunas y hacerlos en el gym 🤗 cogiendo nueva motivación, la meta es la misma y aburrirte es tu culpa, cambia, varia y llegarás al objetivo!!! Coach: @jpadillamagan #sinprisaperosinpausa  #road2017  #imdifferent  #fitnessmotivation  #fitness  #ink  #explosive  #bodyfitness  #newversion  #fit  #gym  #cardio  #bondia  #bodybuilding  #fitnessaddictsspain  #ilusion  #happy  #pic  #instafitness  #competitor  #morena  - #regrann 
SEGUIMOS!!! 💪🏼💪🏼 He decidido cambiar mis cardios en ayunas y hacerlos en el gym 🤗 cogiendo nueva motivación, la meta es la misma y aburrirte es tu culpa, cambia, varia y llegarás al objetivo!!! #sinprisaperosinpausa #road2017 #imdifferent #fitnessmotivation #fitness #ink #explosive #bodyfitness #newversion #fit #gym #cardio #bondia #bodybuilding #fitnessaddictsspain #ilusion #happy #pic #instafitness #competitor #morena
Følelsen du får av C4, Fucked Up, The Curse, Red Weiler, Kill It eller The Butcher 💥👊💥💪Vi har masse explosive pre-workout å velge mellom 😉 Ta turen innom en av våre butikker i Oslo eller Lillestrøm så får du et rabattkort som gir deg hver 6 boks GRATIS 😄  Se hele utvalget i nettbutikken ↪www.fitnessfactory.no  #fitnessfactorynorge #oslo #lillestrøm #pwo #energi #styrke #explosive #fitnessaddict #gymrat #bodybuilding #bodybuilder #fitfam #healtylifestyle #power #sterkejenter #trening #mensphysique #mensfitness #bikinifitness #athleticfitness #suntkosthold #diet #gains #shredded
Følelsen du får av C4, Fucked Up, The Curse, Red Weiler, Kill It eller The Butcher 💥👊💥💪Vi har masse explosive pre-workout å velge mellom 😉 Ta turen innom en av våre butikker i Oslo eller Lillestrøm så får du et rabattkort som gir deg hver 6 boks GRATIS 😄 Se hele utvalget i nettbutikken ↪www.fitnessfactory.no #fitnessfactorynorge  #oslo  #lillestrøm  #pwo  #energi  #styrke  #explosive  #fitnessaddict  #gymrat  #bodybuilding  #bodybuilder  #fitfam  #healtylifestyle  #power  #sterkejenter  #trening  #mensphysique  #mensfitness  #bikinifitness  #athleticfitness  #suntkosthold  #diet  #gains  #shredded 
Get your tickets for the Poland concerts in October 2017! 25 OCT - Kraków - Tauron Arena 26 OCT - Warszawa - Torwar Hall 27 OCT - Gdańsk - Ergo Arena http://www.eventim.pl/bilety.html?affiliate=PLE&doc=erdetaila&fun=erdetail&action=tickets&erid=840472&includeOnlybookable=true&xtmc=david_garrett&xtnp=1&xtcr=1 #davidgarrett #davidgarrettinsta #poland #concert #tour #explosive
Get your tickets for the Poland concerts in October 2017! 25 OCT - Kraków - Tauron Arena 26 OCT - Warszawa - Torwar Hall 27 OCT - Gdańsk - Ergo Arena http://www.eventim.pl/bilety.html?affiliate=PLE&doc=erdetaila&fun=erdetail&action=tickets&erid=840472&includeOnlybookable=true&xtmc=david_garrett&xtnp=1&xtcr=1 #davidgarrett  #davidgarrettinsta  #poland  #concert  #tour  #explosive 
Who knew orange juice was flammable!? #explosive #orange #juice #party #time #usa #fire
Trevor Berbick vs. Mike Tyson, billed as "Judgment Day", was a professional boxing match contested on November 22, 1986 for the WBC Heavyweight Championship.  Tyson ended the fight in the second round at the 2:35 mark, hitting Berbick with a right to the body followed by a left hook to the head that dropped the older man for the second time. #Dynamite #Explosive #Powerful #MikeTyson
Trevor Berbick vs. Mike Tyson, billed as "Judgment Day", was a professional boxing match contested on November 22, 1986 for the WBC Heavyweight Championship. Tyson ended the fight in the second round at the 2:35 mark, hitting Berbick with a right to the body followed by a left hook to the head that dropped the older man for the second time. #Dynamite  #Explosive  #Powerful  #MikeTyson 
@jennyyychang informed @noahbav and myself that we need to quit being babies and that we need to get used to training/slack lining in the cold... so against my sanity, here I am 😅 i guess it wasn't awful 🙄 at least I have these @threeballclimbing missiles and @metoliusclimbing rock rings to keep me from having no to use the soggy tree branches too much 👌🏾 • Don't let excuses haunt progress and hold you back from being the best you that you can be! Make sure every day you do something that makes you better than you were the day before, wether it be physical, mental, emotional, or spiritual, always stay positive and strive to be the best you! 💪🏾 - -- --- -- - -- --- -- - -- --- -- - #rockclimbing #climbing #bouldering #bouldering_pictures_of_instagram #climbing_is_my_passion #c_l_i_m_b #climb #training #workout #beastmode #athlete #achieve @oaklandu @achieveathleticswear #fit #fitness #motivation #motivate #positive #positivity #inspire #inspiration #timeless  #nutrition #health #americanninjawarrior #ninjawarrior #ninja #anw #explosive #workout  #TeamJacob @soill @timelessdetroit @nbcninjawarrior @c.l.i.m.b @evolvusa
@jennyyychang informed @noahbav and myself that we need to quit being babies and that we need to get used to training/slack lining in the cold... so against my sanity, here I am 😅 i guess it wasn't awful 🙄 at least I have these @threeballclimbing missiles and @metoliusclimbing rock rings to keep me from having no to use the soggy tree branches too much 👌🏾 • Don't let excuses haunt progress and hold you back from being the best you that you can be! Make sure every day you do something that makes you better than you were the day before, wether it be physical, mental, emotional, or spiritual, always stay positive and strive to be the best you! 💪🏾 - -- --- -- - -- --- -- - -- --- -- - #rockclimbing  #climbing  #bouldering  #bouldering_pictures_of_instagram  #climbing_is_my_passion  #c_l_i_m_b  #climb  #training  #workout  #beastmode  #athlete  #achieve  @oaklandu @achieveathleticswear #fit  #fitness  #motivation  #motivate  #positive  #positivity  #inspire  #inspiration  #timeless  #nutrition  #health  #americanninjawarrior  #ninjawarrior  #ninja  #anw  #explosive  #workout  #TeamJacob  @soill @timelessdetroit @nbcninjawarrior @c.l.i.m.b @evolvusa
This is me motivating myself! Focus this year will be on performance! Mainly explosiveness & mobility! The aesthetics will just be a bonus🤙🏼 #KärlekiVärldsklass #Blåöga #tyngre  #BlueEyeArmy #nocco #noccobcaa #fit #fitness #fitnessmodel #inspiration #dedication #motivation #tattoo #tattoos #shredded #sixpack #preformance #dedication #motivation #inspiration #classicbodybuilding #bodybuilding #gym #abs #aesthetics #fuzzique #addicecream #explosive
This is me motivating myself! Focus this year will be on performance! Mainly explosiveness & mobility! The aesthetics will just be a bonus🤙🏼 #KärlekiVärldsklass  #Blåöga  #tyngre  #BlueEyeArmy  #nocco  #noccobcaa  #fit  #fitness  #fitnessmodel  #inspiration  #dedication  #motivation  #tattoo  #tattoos  #shredded  #sixpack  #preformance  #dedication  #motivation  #inspiration  #classicbodybuilding  #bodybuilding  #gym  #abs  #aesthetics  #fuzzique  #addicecream  #explosive 
"Some Snatches" 🏋️‍♀️🏋️‍♀️ Working on speed from blocks to improve the second pull & dropping under the bar. "Explosive,Timing,Control and Stable"  #olympics #weightlifting #oly #snatch #explosive #timing #control #stable #speed #focus #goals #getstrong #getresults #nike #reebok #reebokmena #rehband #virusintl #virus #sponserme #elezaby #elezabypharmacy 👌🏋️#crossfitonepeak #peakfitnessabudhabi #eygpt 🇪🇬🇪🇬
"Some Snatches" 🏋️‍♀️🏋️‍♀️ Working on speed from blocks to improve the second pull & dropping under the bar. "Explosive,Timing,Control and Stable" #olympics  #weightlifting  #oly  #snatch  #explosive  #timing  #control  #stable  #speed  #focus  #goals  #getstrong  #getresults  #nike  #reebok  #reebokmena  #rehband  #virusintl  #virus  #sponserme  #elezaby  #elezabypharmacy  👌🏋️#crossfitonepeak  #peakfitnessabudhabi  #eygpt  🇪🇬🇪🇬
Part of tonight's workout was working on my explosivness with single leg jump lunges. Did 3 sets of 8 regular and 3 sets of 6 with the jump. My legs are feeling like jello now! Feel the burn! #Aesthetics #Athletic #BeastMode #BodyBuilding #Calves #Core #Daily #Exercise #Explosive #Fit #FitFam #Fitness #Fitspo #Glutes #Gym #GymLife #Hamstrings #HardWork #Health #Jump #Legs #Lifestyle #LiftHeavy #Lunges #Quads #Strength #TrainHard #Wellness #Workout #CommittedLifestyle
Part of tonight's workout was working on my explosivness with single leg jump lunges. Did 3 sets of 8 regular and 3 sets of 6 with the jump. My legs are feeling like jello now! Feel the burn! #Aesthetics  #Athletic  #BeastMode  #BodyBuilding  #Calves  #Core  #Daily  #Exercise  #Explosive  #Fit  #FitFam  #Fitness  #Fitspo  #Glutes  #Gym  #GymLife  #Hamstrings  #HardWork  #Health  #Jump  #Legs  #Lifestyle  #LiftHeavy  #Lunges  #Quads  #Strength  #TrainHard  #Wellness  #Workout  #CommittedLifestyle 
#alvintoffler #futureshock #thirdwave #powershift #creatinganewcivilization #civilization #blind #conciousness #explosive #fact #lifetime "a new civilization is emerging in our lives, and blind men everywhere are trying to suppress it. this new civilization brings with it new family styles; changed ways of working, loving, and living; a new economy; new political conflicts; and beyond all this an altered consciousness as well... the dawn of this new civilization is the single most explosive fact of our lifetimes."
#alvintoffler  #futureshock  #thirdwave  #powershift  #creatinganewcivilization  #civilization  #blind  #conciousness  #explosive  #fact  #lifetime  "a new civilization is emerging in our lives, and blind men everywhere are trying to suppress it. this new civilization brings with it new family styles; changed ways of working, loving, and living; a new economy; new political conflicts; and beyond all this an altered consciousness as well... the dawn of this new civilization is the single most explosive fact of our lifetimes."
Broad jump to box jump is a tricky plyo to nail.... just ask @magsmay_d  although you wouldn't think it as she Demo's pretty well in the video 😏💪🏼 Plyometrics are typically used to improve power and speed for sports that rely on those exact qualities. Sports like football, basketball & Rugby Unfortunately, this mode of exercise/movement has been so pigeonholed that its benefits to other sports has been completely ignored.  Running is the perfect example. When broken down, running is best seen as essentially jumping from one foot to the other. Incorporating plyometric exercise into an endurance athletes overall training plan will allow them to increase their pace and to run more efficiently In simple terms.  #bwperformanceandlongevity #strengthandconditioning #strength #womenshealth #coaching #performance #plyometrics #hardwork #explosive #trailrunning
Broad jump to box jump is a tricky plyo to nail.... just ask @magsmay_d although you wouldn't think it as she Demo's pretty well in the video 😏💪🏼 Plyometrics are typically used to improve power and speed for sports that rely on those exact qualities. Sports like football, basketball & Rugby Unfortunately, this mode of exercise/movement has been so pigeonholed that its benefits to other sports has been completely ignored. Running is the perfect example. When broken down, running is best seen as essentially jumping from one foot to the other. Incorporating plyometric exercise into an endurance athletes overall training plan will allow them to increase their pace and to run more efficiently In simple terms. #bwperformanceandlongevity  #strengthandconditioning  #strength  #womenshealth  #coaching  #performance  #plyometrics  #hardwork  #explosive  #trailrunning 
When you're down and out-- Who's going to help you up? When you're turnin down-- who gon' turn you up-- when you're falling down-- who's gon' pick you up? #fitpro #fit #fitjourney #deadlift #power #explosive #football #smolov #gatorade #gains #eats #dc #dctrainer #strength #nike #beastmode #weights #celebritytrainer #mass #mobility
A couple #exercises from the past few days. 1.) #explosive sled pulls to work on back power, 2.) over the box jumps and 3.) skin the cats. Work on making sure you #breathe with every movement, #O2 intake is vital to training, to not build up too much internal pressure within the head and body,and vital to burning those #calories. #boxjumps #sledpulls #sled #gymnatics #fitness #nasmcpt #nasm #mobility #power #training #soflo #fitness #roadtorecovery #24hourfitness #24hourfitnessmiramar #tricking
A couple #exercises  from the past few days. 1.) #explosive  sled pulls to work on back power, 2.) over the box jumps and 3.) skin the cats. Work on making sure you #breathe  with every movement, #O2  intake is vital to training, to not build up too much internal pressure within the head and body,and vital to burning those #calories . #boxjumps  #sledpulls  #sled  #gymnatics  #fitness  #nasmcpt  #nasm  #mobility  #power  #training  #soflo  #fitness  #roadtorecovery  #24hourfitness  #24hourfitnessmiramar  #tricking 
Challenge of the week accepted (30 inch box and 16kg KB was my max) @steadygainz Where you at? ---------------------------------------------- #TryIt #Strength #Training #Explosive #Power #Challenges #BoxJumps #PistolSquat #KB #Hops #Balance #Landing
💫Mondays💫  inversion training with @FATGRIPZ  real muscle burners on the arms.. #Airwalks #bleacherreport #barzquad #calisthenics #caliKid #calistenia #CityKid #Gymnast #DefyGravity #freestyle #energy #Explosive #NorCal #fitness #parkour #tricking #train #streetworkout #Streetsport #WCO #Upyourfitness #sfcalisthenics #superathletes #killasthenics #prodigycollective #socalisthenics #Nxoga #tomginc #theshowoffz #statenislandbarcrazy @prodigy_collective  @killasthenics_apparel  @nxofga
💫Mondays💫 inversion training with @FATGRIPZ real muscle burners on the arms.. #Airwalks  #bleacherreport  #barzquad  #calisthenics  #caliKid  #calistenia  #CityKid  #Gymnast  #DefyGravity  #freestyle  #energy  #Explosive  #NorCal  #fitness  #parkour  #tricking  #train  #streetworkout  #Streetsport  #WCO  #Upyourfitness  #sfcalisthenics  #superathletes  #killasthenics  #prodigycollective  #socalisthenics  #Nxoga  #tomginc  #theshowoffz  #statenislandbarcrazy  @prodigy_collective @killasthenics_apparel @nxofga
Be the best role model to the future! 😍😍😍 Even though I'm a #marvel fan 😂😂😂
Be the best role model to the future! 😍😍😍 Even though I'm a #marvel  fan 😂😂😂
WARNING I AM NOT RESPONSIBLE FOR YOUR INJURY OR DEATH. Part 2/2 #prepper #preppers #shtf #dankmemes #meme #memes #explosive #zombieapocalypse #zombies #zombie #rocketlauncher #explosive #weapon #weapons
WARNING I AM NOT RESPONSIBLE FOR YOUR INJURY OR DEATH. Part 1/2. #survival #rocketlauncher #weapons #weapon #urbansurvival #zombies #zombie #zombieapocalypse #explosive #memes #meme #dankmemes
Yesterdays Paused Power Cleans 3x3 on 85kg. Easily the fastest this weight has moved. One of my better sessions this program. 😀👌#athlete #power #cleans #squats #shoulders #delts #training #gym #weights #barbell #strength #ipf #iwf #teen #teenathlete #explosive #bench #deadlift #sbd #bodybuilding #weightlifting #powerbuilding #transformation #fittness #motivation #workout #gymlife #cardio #dedication #grind
Even on my off there are no off days! Everyday we work hard for the next mans dream (Uncle Sam) but aside from that 9-5 how much time are you putting into YOUR DREAM? Invest in yourself! : : : _Stay In Shape! _Stay Consistent! _Get Results!!! _Legendary Establishment_ #Training #Fitness #Foundation #HealthyLiving #Lifestyle #Consistency #Power #Strength #Conditioning #Explosive #Core #Lift #Gains #CreatinMonsters #Beast #StayInYourDream #FindingAWay #UnderstandingTheBody #LE #Followme #StartNOW #LegendaryEstablishment
Even on my off there are no off days! Everyday we work hard for the next mans dream (Uncle Sam) but aside from that 9-5 how much time are you putting into YOUR DREAM? Invest in yourself! : : : _Stay In Shape! _Stay Consistent! _Get Results!!! _Legendary Establishment_ #Training  #Fitness  #Foundation  #HealthyLiving  #Lifestyle  #Consistency  #Power  #Strength  #Conditioning  #Explosive  #Core  #Lift  #Gains  #CreatinMonsters  #Beast  #StayInYourDream  #FindingAWay  #UnderstandingTheBody  #LE  #Followme  #StartNOW  #LegendaryEstablishment 
Ahhh... Sprints. You make me both happy and in pain. What a complete relationship we have x #functionalfitness #sprints #glutes #legs #explosive #HIT #fitness #keepmoving #gratitude
2 more months till it's time to Slay some of these monsters!!! Can't wait ⏳#njslayers #nj #bass #snakehead #chunk #beast #explosive #abugarcia #lews #senkos #jumpfrogs #zoombaits #yumbaits #trokar #slayers #boys #baitcaster #spinningreels #braid #linebreakers #2017 #letsslay #🎣
Gas that a** up with the updated #rapworkout playlist vol.2. No barbell is safe🔥. Listen to every playlist with the link in bio🎧💪🏼
Gas that a** up with the updated #rapworkout  playlist vol.2. No barbell is safe🔥. Listen to every playlist with the link in bio🎧💪🏼
Front shoulder raises ☢☡☠#hamfitness #fitness #health #explosive
I have done alot of #core #exercises throughout my #career because its #base of the wholebody-IT'S START FROM THERE.  #Pump #ABS #Nike #Adidas #Puma #Reebok #crossfit #workout #trainersgym #trainers #gym #Motivation #beachbody #weightlose #CRFIT #Youtube #Health #fitness #amman #jordan #Sport #Athletes #strength #endurance #Explosive #landmine.
Part 1  Working on pads with trainer big papa Mostafa.  Everything starts with the #jab! Jab Jab-cross Jab-cross-uppercut Jab-cross-uppercut-cross
Part 1 Working on pads with trainer big papa Mostafa. Everything starts with the #jab ! Jab Jab-cross Jab-cross-uppercut Jab-cross-uppercut-cross
The grind never stops, so never stop grinding! Brandon Brosher taking in some BP. Stay ready🔥💯💪⚾#explosive #drive #squats #fitness #baseball #power #rotation #mets #catcher #talent
The grind never stops, so never stop grinding! Burgin taking some BP at the legendary Stix and Seams! Stay ready👌🏾🔥💯⚾#talent #stixandseams #power #batting #swing #baseball #rotation #explosive #drive #squats #fitness
Look in my eyes all you see is pure determination!! I wrote my goals for 2017 on a piece of paper and you better believe that nobody will stop me from reaching them!! It's all work!! Session #2 ✔️ I got better today!! #fitness #fitfam #fitspo #fitstagram #fitspiration #fitnessjourney #instafit #instadaily #workout #progress #fitnessmodels #motivation #growth #stability #core #explosive #speed #power #getbetter #bodysculpting #weights #bodybuilding #training #gains #hardwork #gym
Look in my eyes all you see is pure determination!! I wrote my goals for 2017 on a piece of paper and you better believe that nobody will stop me from reaching them!! It's all work!! Session #2  ✔️ I got better today!! #fitness  #fitfam  #fitspo  #fitstagram  #fitspiration  #fitnessjourney  #instafit  #instadaily  #workout  #progress  #fitnessmodels  #motivation  #growth  #stability  #core  #explosive  #speed  #power  #getbetter  #bodysculpting  #weights  #bodybuilding  #training  #gains  #hardwork  #gym 
Just working on some new multi directional movement and plyo!! Always challenge yourself #abs #yearround #fit #eatclean #gym #commitment #training #motivate #workhard #prepare #teach #learn #inspire #legday#intense #explosive #fun #exercise #plyometrics
Had fun working explosiveness today my camera woman couldn't keep up haha just did 3 sets of 5 but good God they will get your adrenaline up lol remember have fun in your training #fitness #fitfam #bodyweighttraining #legionofboom #1stphormathletesearch #1stphorm #gainz #bodyweight #calisthenics #movement #followme #gym #gymlife #fun #personaltrainer #crunchfitness #crunch #dedication #explosive
Protein Shake Disaster! #explosive #boom #vegan #inthemiddleoftraffic #orgain
Having some fun with roll back starts! @seankelly24 #traintowin #run #sprinting #explosive
Anyone keen on some explosive push-ups? #pushup #pushupchallenge #pushupvariation
New #dunk mix of @luiscandunk in our bio above!! 👆👀💪Beats by @flipfokus32 🎶#boingvert #boing #jump #jumphigh #jumphigher #jumping #hops #bounce #bunnies #vertical #vert #verttraining #plyometrics #explosive #athletic #athlete #flight #fly #air #ups #results #testimonials #gains #increasevert #basketball #basketballneverstops #ballislife #ball #hoop
She's a mother of 4 but she is focused on her fitness. It's just different! #fitmom #muscle #core #plyometrics #functional #nutrition #explosive #washingtondc #dmv #hockey #lacrosse #shape #glutes #power
"No one is bigger than the team. If you can't do things our way, you're not getting time here and we don't care who you are." -Gregg Popovich. . A reminder for any diva athletes 👍
"No one is bigger than the team. If you can't do things our way, you're not getting time here and we don't care who you are." -Gregg Popovich. . A reminder for any diva athletes 👍