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It Makes a difference When you Change it from a Habit to your Lifestyle.🍃 •••••••••••••••••••••••••••••••••••• From a diet challenge between my coworkers at work last July, to my excitement to wake up in the morning and workout. July 2016 (275)- now. March 2017 (215) Still more to go to hit my personal goal but feeling great on life.  #exercisedaily #fit #fitlife #fitness #fitstyle #fitnessmotivation #dowhatmakesyouhappy #dowhatyouwant #selfgoals #selfmotivation #thrive #pushyourself #allispossible #lifestylechange #healthylifestyle #feelinggreat #anchorup #luckywelivehawaii #livelaughlove #livelifehappy #livealittle #easygoing #enjoyinglife #enjoythemoment
It Makes a difference When you Change it from a Habit to your Lifestyle.🍃 •••••••••••••••••••••••••••••••••••• From a diet challenge between my coworkers at work last July, to my excitement to wake up in the morning and workout. July 2016 (275)- now. March 2017 (215) Still more to go to hit my personal goal but feeling great on life. #exercisedaily  #fit  #fitlife  #fitness  #fitstyle  #fitnessmotivation  #dowhatmakesyouhappy  #dowhatyouwant  #selfgoals  #selfmotivation  #thrive  #pushyourself  #allispossible  #lifestylechange  #healthylifestyle  #feelinggreat  #anchorup  #luckywelivehawaii  #livelaughlove  #livelifehappy  #livealittle  #easygoing  #enjoyinglife  #enjoythemoment 
#Day 30 #marchmotivation #done 😬 a #quick #home #blast #session #first thing in the #morning,  is just as #good as going to the #gym and it #makes me #happy 😊  #what #makes you #happy ? 🤔 #healthybody #healthymom #healthylife #startyourdayright #healthybreakfast #exercisedaily #herbalife #noexcuses #nopainnogain 😛😜😝
After our walk/jog on the very windy trail this afternoon. This guy and the stroller give me 60 extra pounds to push uphill. Whoo I'm tired! #exercisedaily #fitness #underarmour #dowork
Lazy afternoon ❤ || doing my nails 💅
Lazy afternoon ❤ || doing my nails 💅
We love this print by Malika Favre 💙 #swimspiration
Just finished my first Fit Mummy Pt online session.  Thank you to Shelle Wydra and Archer for joining me today. Even though i wasn't there in person we still worked up a puff. Archer even joined in with the marching and core exercises at the end. Well done guys!!!! If an online PT session would work for you and help you reach your fitness/personal goals or just get your body feeling great again after having a bub then PM for more details.  Have a great afternoon everyone.  #fitmummypt #fitmummy #fitmum #mumfitness #mumfit #mummyfitness #ptonline #pt #fitness #fitnessmum #fitnesslifestyle #fitnessforlife #fitnessinstructor #exercise #exercisedaily #exerciseforlife #mumandbub #mumandbaby #mumandbabyexercise #mumandtoddler #exercisewithkids #exercisewithbaby #exercisewithyourbaby #everdaymum #everydaymum #mumpreneur #mumwithapurpose
Just finished my first Fit Mummy Pt online session. Thank you to Shelle Wydra and Archer for joining me today. Even though i wasn't there in person we still worked up a puff. Archer even joined in with the marching and core exercises at the end. Well done guys!!!! If an online PT session would work for you and help you reach your fitness/personal goals or just get your body feeling great again after having a bub then PM for more details. Have a great afternoon everyone. #fitmummypt  #fitmummy  #fitmum  #mumfitness  #mumfit  #mummyfitness  #ptonline  #pt  #fitness  #fitnessmum  #fitnesslifestyle  #fitnessforlife  #fitnessinstructor  #exercise  #exercisedaily  #exerciseforlife  #mumandbub  #mumandbaby  #mumandbabyexercise  #mumandtoddler  #exercisewithkids  #exercisewithbaby  #exercisewithyourbaby  #everdaymum  #everydaymum  #mumpreneur  #mumwithapurpose 
#glutes day! Target 🎯 glutes with Barbell Glute Bridge... a great all round lower body #exercise - watch the demo... www.exercises.com.au/barbell-glute-bridge/
#glutes  day! Target 🎯 glutes with Barbell Glute Bridge... a great all round lower body #exercise  - watch the demo... www.exercises.com.au/barbell-glute-bridge/
TBT to when I was pregnant with baby boy #4 and doing the Crossfit Open! I remember feeling so tired and uncomfortable but I felt my best when I worked out! To all the mamas, go get it! Keep going, it is worth it...❤👍🏼🙌🏼😲 . . . . . #crossfitmom #crossfitandpregnant #tbt #fitpregnancy #fitbaby #thrusters #babybump #fitfam #exercisedaily #heathandfitness #healthyliving #healthjourney #fitmom #justdoit #healthybaby #mamaof4 #mamaofboys #goals #keepgoing
TBT to when I was pregnant with baby boy #4  and doing the Crossfit Open! I remember feeling so tired and uncomfortable but I felt my best when I worked out! To all the mamas, go get it! Keep going, it is worth it...❤👍🏼🙌🏼😲 . . . . . #crossfitmom  #crossfitandpregnant  #tbt  #fitpregnancy  #fitbaby  #thrusters  #babybump  #fitfam  #exercisedaily  #heathandfitness  #healthyliving  #healthjourney  #fitmom  #justdoit  #healthybaby  #mamaof4  #mamaofboys  #goals  #keepgoing 
What do you think of the gyms new birthday present? Also an extra adjustable incline bench for the free weights floor.
What do you think of the gyms new birthday present? Also an extra adjustable incline bench for the free weights floor.
This is what Week 2, Day 3 of Core De Force is all about! Today's workouts were MMA Shred and Core Kinetics 😅👊🏻😉 I enjoy this program! But honestly I'm not looking to Dynamic Strength tomorrow 😬😏 #cdf #nothingcomeseasy #workingthecore #everyrepcounts #pushyourlimits #getstrong #doitevenwhenyoudontwantto #exercisedaily #iamheretohelp #beachbodycoach
@cedricmcmillan_ Goal : Big Enough To Scare White Girls - 🙌👉👌Looking For Inspiration Here It Is 💪 Follow @gymbosscertified For More Double Tap 👊 💯 Follow@gymbosscertified #gymbosscertified #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisedaily
@cedricmcmillan_ Goal : Big Enough To Scare White Girls - 🙌👉👌Looking For Inspiration Here It Is 💪 Follow @gymbosscertified For More Double Tap 👊 💯 Follow@gymbosscertified #gymbosscertified  #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  @appslejandro #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercisedaily 
11 Year Old Beast 🙌👉👌Looking For Inspiration Here It Is 💪 Follow @gymbosscertified For More Double Tap 👊 💯 Follow@gymbosscertified #gymbosscertified #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisedaily
11 Year Old Beast 🙌👉👌Looking For Inspiration Here It Is 💪 Follow @gymbosscertified For More Double Tap 👊 💯 Follow@gymbosscertified #gymbosscertified  #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  @appslejandro #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercisedaily 
So.. you think it's too expensive to eat healthy, live healthy & be healthy?? 🏊🏃🏋 What about the amount of doctors bills, prescribed medicines, possible injections or even surgery equate to? Over a lifetime, the amount you pay for medical costs heavily outweigh how much you pay to stay healthy! 🤔🤔 For as little as $4 a day (less than your daily coffee & muffin break, or that bottle of wine for your Friday Night drinks, or those pack of ciggies you're buying every 2-3 days or even that '2 for $5' impulse chocolate buy at the shops🍩☕🍾🍫) you could have everything you need right at your fingertips to live a healthier lifestyle.🍓🍇🍒🍎🍆🍊 Our program consists of meal guides & recipes, workouts, meditation, yoga & teaches you the fundamentals to get started on working towards a better you!✨✨ This is not a booty challenge or a rapid detox, this is a lifestyle - The Healthstyle.  Program available worldwide to ANYONE who's at any stage (& any age) in their life! So do yourself a favour & check it out!😄✌💞
So.. you think it's too expensive to eat healthy, live healthy & be healthy?? 🏊🏃🏋 What about the amount of doctors bills, prescribed medicines, possible injections or even surgery equate to? Over a lifetime, the amount you pay for medical costs heavily outweigh how much you pay to stay healthy! 🤔🤔 For as little as $4 a day (less than your daily coffee & muffin break, or that bottle of wine for your Friday Night drinks, or those pack of ciggies you're buying every 2-3 days or even that '2 for $5' impulse chocolate buy at the shops🍩☕🍾🍫) you could have everything you need right at your fingertips to live a healthier lifestyle.🍓🍇🍒🍎🍆🍊 Our program consists of meal guides & recipes, workouts, meditation, yoga & teaches you the fundamentals to get started on working towards a better you!✨✨ This is not a booty challenge or a rapid detox, this is a lifestyle - The Healthstyle. Program available worldwide to ANYONE who's at any stage (& any age) in their life! So do yourself a favour & check it out!😄✌💞
This is my happy place...where I let my hair down  and let the cares of the world off my shoulder and just be happy me....with my friends. Although, I wish we were always dancing together all the time.  Now that would be one big, giant party!! #fitme #fitfam #zumbalove #zumba #zumbafitness #ujamfitness #ujamlove #fitnessme #fitnessgoal #fitnesslove #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnessaddict #exerciseaddict #exercisedaily #exercisetherapy #exercisebenefits #exercisejourney #exerciseforhealth
This is my happy place...where I let my hair down and let the cares of the world off my shoulder and just be happy me....with my friends. Although, I wish we were always dancing together all the time. Now that would be one big, giant party!! #fitme  #fitfam  #zumbalove  #zumba  #zumbafitness  #ujamfitness  #ujamlove  #fitnessme  #fitnessgoal  #fitnesslove  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnessaddict  #exerciseaddict  #exercisedaily  #exercisetherapy  #exercisebenefits  #exercisejourney  #exerciseforhealth 
For real though!! Mind your got damn business! 😂😂😉😉👌🏼😜 • • •  #weightlifting #weightlossjourney #weightlosscommunity #weightlossdiary #exercisedaily #tattooedfitfam #tattooedfitlife #instafitfam #fattofit #fat2fit #fatlossjourney #fatfitgirl #goals #ladyfit #crohnsfit #momlife #momfit #fitlife #fitfam #fitspo #fitgirls #fitlifestyle #didntyoujusteat #mindyourbusiness #😂
@dragos_syko Make Your Choice Left Or Right ? 🙌👉👌Looking For Inspiration Here It Is 💪 Follow @gymbosscertified For More Double Tap 👊 💯 Follow@gymbosscertified #gymbosscertified #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisedaily
@dragos_syko Make Your Choice Left Or Right ? 🙌👉👌Looking For Inspiration Here It Is 💪 Follow @gymbosscertified For More Double Tap 👊 💯 Follow@gymbosscertified #gymbosscertified  #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  @appslejandro #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercisedaily 
💪💪💪💪 🙌👉👌Looking For Inspiration Here It Is 💪 Follow @gymbosscertified For More Double Tap 👊 💯 Follow@gymbosscertified #gymbosscertified #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisedaily
💪💪💪💪 🙌👉👌Looking For Inspiration Here It Is 💪 Follow @gymbosscertified For More Double Tap 👊 💯 Follow@gymbosscertified #gymbosscertified  #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  @appslejandro #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercisedaily 
I love how I yell at the kids to not stand on the couch and when they go to bed here I am.......#yogamommy #iloveyoga #strength #getfit #strength #yogaeverydamnday #yogaeveryday #bendyourself #exercisedaily #blahblahblah
Wednesday's Workout Done!!! Nothing like exhausting myself. I ended up skipping the gym today. My schedule has become more full and will continue to get fuller as the year goes but my GOALS are important. So I must push forward. 👊🏼👌🏼😮 • • •  #weightlifting #weightlossjourney #weightlosscommunity #weightlossdiary #exercisedaily #tattooedfitfam #tattooedfitlife #instafitfam #fattofit #fat2fit #fatlossjourney #fatfitgirl #goals #ladyfit #crohnsfit #momlife #momfit #fitlife #fitfam #fitspo #fitgirls #fitlifestyle #workforit #workoutdone #sweatsesh #gotitin
Wednesday's Workout Done!!! Nothing like exhausting myself. I ended up skipping the gym today. My schedule has become more full and will continue to get fuller as the year goes but my GOALS are important. So I must push forward. 👊🏼👌🏼😮 • • • #weightlifting  #weightlossjourney  #weightlosscommunity  #weightlossdiary  #exercisedaily  #tattooedfitfam  #tattooedfitlife  #instafitfam  #fattofit  #fat2fit  #fatlossjourney  #fatfitgirl  #goals  #ladyfit  #crohnsfit  #momlife  #momfit  #fitlife  #fitfam  #fitspo  #fitgirls  #fitlifestyle  #workforit  #workoutdone  #sweatsesh  #gotitin 
When packing lunch, don’t forget to include high-fiber snacks that can help keep you full between meals.  Now(現在)  2017 3🈷獨家限量 #只要一罐100g跑跑運動消脂茶 #或是兩罐可以消肚腩的消脂片抗脂片  就可以即刻擁有、尊絕不凡 居家旅遊兩相宜 2017全新樣式 😄這波水壺只送不賣 😍因為教練數量有限送完為止 😘教練私藏動作快  想最後一次減肥 免費試飲和咨詢 #康寶萊#代餐#瘦#美女#腰#減肥#減肚腩#減手臂#拜拜肉#減肥補習班#三點式#肌肉#脂肪#代購#肥肉#減小腿#塑身#herbalife#健康#產後#營養#排毒#消脂#美肌#c朗#減肥#肥 #荔枝角 #尖沙咀  歡迎查詢  whatsapp/tel: +85298659736 Carrie
When packing lunch, don’t forget to include high-fiber snacks that can help keep you full between meals. Now(現在) 2017 3🈷獨家限量 #只要一罐100g跑跑運動消脂茶  #或是兩罐可以消肚腩的消脂片抗脂片  就可以即刻擁有、尊絕不凡 居家旅遊兩相宜 2017全新樣式 😄這波水壺只送不賣 😍因為教練數量有限送完為止 😘教練私藏動作快 想最後一次減肥 免費試飲和咨詢 #康寶萊 #代餐 #瘦 #美女 #腰 #減肥 #減肚腩 #減手臂 #拜拜肉 #減肥補習班 #三點式 #肌肉 #脂肪 #代購 #肥肉 #減小腿 #塑身 #herbalife #健康 #產後 #營養 #排毒 #消脂 #美肌 #c朗 #減肥 #肥  #荔枝角  #尖沙咀  歡迎查詢 whatsapp/tel: +85298659736 Carrie
Looking back on this date in 2014, I ran 3 different times for over 20 miles total. In 2016, I ran over 15 miles.  I wasn't running to train for anything, I just ran because I just love to run.  I'm determined to stay that person.  #running #run #runner #yogarunner #stayfit #exercise #exercisedaily #runningtoinspire #runningcommunity #igrunner #runchat #instarunner  #igrunner #teamneauxshirt #neauxshirtrunning #runhappy #runaddict #happyrunner  #geauxrunatx #injuredrunner
Looking back on this date in 2014, I ran 3 different times for over 20 miles total. In 2016, I ran over 15 miles. I wasn't running to train for anything, I just ran because I just love to run. I'm determined to stay that person. #running  #run  #runner  #yogarunner  #stayfit  #exercise  #exercisedaily  #runningtoinspire  #runningcommunity  #igrunner  #runchat  #instarunner  #igrunner  #teamneauxshirt  #neauxshirtrunning  #runhappy  #runaddict  #happyrunner  #geauxrunatx  #injuredrunner 
I like this photo. It shows my age nicely. ☺️ I didn't get to my true workout until after 9 tonight. I was on Gigi duty today watching my beautiful granddaughter, Junebug. She kept me plenty active but I didn't get to fit my workout in any earlier. Doesn't matter, there's 24 hours in a day. I can figure it out. 😄 * * #fitatforty #exercisedaily #dailymotivation #fitnessjourney #wednesdayworkout #noexcuses #cardiodone #fitness #exercise
Gotta start somewhere, right? I am pretty impressed with myself that I can get almost get my leg on top of my shoulder. It's not something I try often. #yogaeveryday #inspiration #exercisedaily #stretchitout #iloveyoga #exercise #commitment #dedication #yogafun #yogaeverydamday #getfit #yogaeveryday
My finger really needs to heal so I can get back grip/hand strength like this and rock climbing! I guess it's time I should see a doctor for it 😩rocking my Friends not Food tank🤙
My finger really needs to heal so I can get back grip/hand strength like this and rock climbing! I guess it's time I should see a doctor for it 😩rocking my Friends not Food tank🤙
40mins swimming(21 laps, approx. 1 mi). Front crawled half of the laps. Endurance up up! #30dayexercisechallenge #exercisedaily #day15 #swimming #frontcrawl
17.03.28 buttworkout 🔥 蜜桃🍑 (影片有部分動作因為我想起來要錄的時候已經做完一些了😅) ✅坐姿內夾36kg 12x4+32kg 10x4(重阻力做完立馬放輕再10下) ✅坐姿外開37.5kg 12x4+半蹲外開41.5kg 10x4(做完再加重半蹲做10下) ✅側踢 23kg 12x4+登山跑30秒 ✅後踢13kg 10x4+壺鈴10kgx10 ✅史密斯下背 10kg 10x4+俄羅斯旋轉12下 ✅good morning深蹲槓鈴15kg 12x4+捲腹10下  星期二練完屁桃酸到星期四現在走路坐馬桶都還會痛😅完全自虐.每個人目標不一樣.我沒有想練的很壯.所以跟練的很強的人比起來我重量不會特別重.會比較針對在組數和次數.研究指出重量拿在60%-70%是效果最好的.重量沒很重但多做幾下其實也是酸到爆!我目標是修線條+減脂.所以做一組重量會搭配一個有氧/練腹.來維持心跳數.同時做肌力和有氧.間歇運動會超燃脂噢 #fitlife #gym #gymlife #gymtime #fit #fitness #sport #exercise #exercising #fitnessdiary #fitnessjourney #fitdreams #fitnessdreams #fitnessgoals #fitnessgirls #exercising #exercisedaily#workout #fitforlife #fiffamily #fit4life #fitnessgirl #🔥
17.03.28 buttworkout 🔥 蜜桃🍑 (影片有部分動作因為我想起來要錄的時候已經做完一些了😅) ✅坐姿內夾36kg 12x4+32kg 10x4(重阻力做完立馬放輕再10下) ✅坐姿外開37.5kg 12x4+半蹲外開41.5kg 10x4(做完再加重半蹲做10下) ✅側踢 23kg 12x4+登山跑30秒 ✅後踢13kg 10x4+壺鈴10kgx10 ✅史密斯下背 10kg 10x4+俄羅斯旋轉12下 ✅good morning深蹲槓鈴15kg 12x4+捲腹10下 星期二練完屁桃酸到星期四現在走路坐馬桶都還會痛😅完全自虐.每個人目標不一樣.我沒有想練的很壯.所以跟練的很強的人比起來我重量不會特別重.會比較針對在組數和次數.研究指出重量拿在60%-70%是效果最好的.重量沒很重但多做幾下其實也是酸到爆!我目標是修線條+減脂.所以做一組重量會搭配一個有氧/練腹.來維持心跳數.同時做肌力和有氧.間歇運動會超燃脂噢 #fitlife  #gym  #gymlife  #gymtime  #fit  #fitness  #sport  #exercise  #exercising  #fitnessdiary  #fitnessjourney  #fitdreams  #fitnessdreams  #fitnessgoals  #fitnessgirls  #exercising  #exercisedaily #workout  #fitforlife  #fiffamily  #fit4life  #fitnessgirl  #🔥
💙AUNTIE LIFE WORKOUT💙 After a 1hr walk, Nixon was still sleeping. I figured I had about 5 minutes and used them efficiently: ▫️100 squats ▫️25 push-ups I broke them up into 20 squats & 5 push-ups (repeat 5 times)... mainly because I cannot do 25 push-ups with good form in a row. . Use YOUR life and create YOUR healthy lifestyle! What works for someone else is not necessarily perfect for YOU! . 👉🏽👉🏽👉🏽To participate along, the entire workout is on my FACEBOOK PAGE (Kaela Fit). This took less than 5 minutes to complete. . 👊🏽TAG your #fitmoms and your #fitaunties and incorporate this into your next walk! You can do it!!! LOVE YOUR LIFE!❤❤❤ It's YOURS! . . . #Kaelafit #healthylifestyle #babyworkout #strollerworkout #mommyworkout #loveyourlife
💙AUNTIE LIFE WORKOUT💙 After a 1hr walk, Nixon was still sleeping. I figured I had about 5 minutes and used them efficiently: ▫️100 squats ▫️25 push-ups I broke them up into 20 squats & 5 push-ups (repeat 5 times)... mainly because I cannot do 25 push-ups with good form in a row. . Use YOUR life and create YOUR healthy lifestyle! What works for someone else is not necessarily perfect for YOU! . 👉🏽👉🏽👉🏽To participate along, the entire workout is on my FACEBOOK PAGE (Kaela Fit). This took less than 5 minutes to complete. . 👊🏽TAG your #fitmoms  and your #fitaunties  and incorporate this into your next walk! You can do it!!! LOVE YOUR LIFE!❤❤❤ It's YOURS! . . . #Kaelafit  #healthylifestyle  #babyworkout  #strollerworkout  #mommyworkout  #loveyourlife 
Today was supposed to be #pilatesfixextreme from #21dfx but when it snows, that means shoveling. It was a little extra heavy so it was great core, shoulders, biceps, and legs workout. 407 calorie burn. But my knees have been Killin me this week. If it's from the changing weather I'm not sure. But ouch ouch. Back at it in the morning.
Today was supposed to be #pilatesfixextreme  from #21dfx  but when it snows, that means shoveling. It was a little extra heavy so it was great core, shoulders, biceps, and legs workout. 407 calorie burn. But my knees have been Killin me this week. If it's from the changing weather I'm not sure. But ouch ouch. Back at it in the morning.
Dancing it out for TroupeFit this week! You can now book sessions with me under specialties including dance cardio!!! www.troupefit.com #personaltrainer #cardio #workout #workoutmotivation #fitness #fitspo #fitnessinstructor #fitnessmotivation #fitnessmodel #troupefit #fitfam #exercise #exercisedaily #cardiowithoutrunning #toneitup #danceitout #pilarms
Sometimes you have to stop and recognize what you HAVE Accomplished!!! 6 weeks ago I started the Smart #PushLifeJournal through Chalene Johnson and identified the area of Organization (in my home and personal life) as the main one feeling out of balance. My Push Goal became to not only get a grip on Organzing my Home but to Create Systems in each area and eventually Outsource. That's a lot to swallow- 90 day goal and here's what I accomplished in 6 weeks!!! Spaces Organized: ✅Mudroom, Kitchen, Fridge, Kids Clothes and Bathroom, My closet, All my Products purged and the M-A-I-L?!!!! Outsourced: ✅Hired help with systems, Pet food and meds auto shop, My closet Purge and organization, Quarterly Shopping Routine, Shopping lists for grocery store and target, filing mail and Tens of Thousands of PHOTOS!!!!! Hired someone to organize them and take a 20lb weight off me bc I don't even know what's in my phone or computer 🤷‍♀️ Systems: ✅Printed Shopping Lists! ✅Pet food and meds (diabetic dog) ✅Created a return bin and dry cleaning station ✅Mail Sorting System ✅30 meal planning system! ✅Sunday To Do Checklist! ✅College Education Funds set up👊🏻 WOW! That was a lot! So I have 6 weeks to go in this round and I'm taking inventory of what still needs to get done before I start the next book!  I know when I set this goal it was to FEEL less stressed, less overwhelmed and more in control of my day to day living so I can move FORWARD with other BIG things on my list this year...and I already feel a ton better ⭐️
Sometimes you have to stop and recognize what you HAVE Accomplished!!! 6 weeks ago I started the Smart #PushLifeJournal  through Chalene Johnson and identified the area of Organization (in my home and personal life) as the main one feeling out of balance. My Push Goal became to not only get a grip on Organzing my Home but to Create Systems in each area and eventually Outsource. That's a lot to swallow- 90 day goal and here's what I accomplished in 6 weeks!!! Spaces Organized: ✅Mudroom, Kitchen, Fridge, Kids Clothes and Bathroom, My closet, All my Products purged and the M-A-I-L?!!!! Outsourced: ✅Hired help with systems, Pet food and meds auto shop, My closet Purge and organization, Quarterly Shopping Routine, Shopping lists for grocery store and target, filing mail and Tens of Thousands of PHOTOS!!!!! Hired someone to organize them and take a 20lb weight off me bc I don't even know what's in my phone or computer 🤷‍♀️ Systems: ✅Printed Shopping Lists! ✅Pet food and meds (diabetic dog) ✅Created a return bin and dry cleaning station ✅Mail Sorting System ✅30 meal planning system! ✅Sunday To Do Checklist! ✅College Education Funds set up👊🏻 WOW! That was a lot! So I have 6 weeks to go in this round and I'm taking inventory of what still needs to get done before I start the next book! I know when I set this goal it was to FEEL less stressed, less overwhelmed and more in control of my day to day living so I can move FORWARD with other BIG things on my list this year...and I already feel a ton better ⭐️
Got my workout in and now having some of the good stuff. Mmmmm.
Got my workout in and now having some of the good stuff. Mmmmm.
“Grease the groove (GTG)” for Strength Endurance and Strength ~Pavel Tsatsouline -StrongFirst.com~ . “To increase your pull up numbers, start doing half the reps you’re capable of (e.g., sets of 4 if your personal best is 8) in repeated sets throughout the day. Simply accumulate reps with at least 15 minutes between sets, and adjust the daily volume to always feel fresh.” . The minimum of 15 minutes’ rest is necessary for creatine phosphate hypercomopensation. . “Whereas most strength-endurance programs work by training on to tolerate more lactic acid, GTG instead trains one to produce less acid. It increases the quantity and quality of mitochondria in fast-twitch muscle fibers and makes them more aerobic.” . If you are “greasing the groove” for a maximal strength movement, do not exceed 5 reps per set. In this case, the method works through a different mechanism (synaptic facilitation and myelination). Let’s say you’re working up to a single perfect rep of a one-armed push-up. In your progression, you might do one-armed pushups with feet on the floor and hands on the edge of a table or counter. If 6 reps is your max, you would do GTG sets of no more than 2 to 3 reps. . . . . . #letsgochamp #deadlifts #deadlifting #liftheavyshit #liftingweights #traininghard #trainharder #exercises #exercisedaily #practicedaily #fitnessblogger #fitnessbody #fitnessbody #fitnesstips #fitnesslove #fitnesscoach #fitnessforlife #fitnessmom #fitnessgirl #fitnessboy #pullups #GTG #strengthtraining #perfectrep #endurancetraining #lacticacid
“Grease the groove (GTG)” for Strength Endurance and Strength ~Pavel Tsatsouline -StrongFirst.com~ . “To increase your pull up numbers, start doing half the reps you’re capable of (e.g., sets of 4 if your personal best is 8) in repeated sets throughout the day. Simply accumulate reps with at least 15 minutes between sets, and adjust the daily volume to always feel fresh.” . The minimum of 15 minutes’ rest is necessary for creatine phosphate hypercomopensation. . “Whereas most strength-endurance programs work by training on to tolerate more lactic acid, GTG instead trains one to produce less acid. It increases the quantity and quality of mitochondria in fast-twitch muscle fibers and makes them more aerobic.” . If you are “greasing the groove” for a maximal strength movement, do not exceed 5 reps per set. In this case, the method works through a different mechanism (synaptic facilitation and myelination). Let’s say you’re working up to a single perfect rep of a one-armed push-up. In your progression, you might do one-armed pushups with feet on the floor and hands on the edge of a table or counter. If 6 reps is your max, you would do GTG sets of no more than 2 to 3 reps. . . . . . #letsgochamp  #deadlifts  #deadlifting  #liftheavyshit  #liftingweights  #traininghard  #trainharder  #exercises  #exercisedaily  #practicedaily  #fitnessblogger  #fitnessbody  #fitnessbody  #fitnesstips  #fitnesslove  #fitnesscoach  #fitnessforlife  #fitnessmom  #fitnessgirl  #fitnessboy  #pullups  #GTG  #strengthtraining  #perfectrep  #endurancetraining  #lacticacid 
I've had no energy all day. I didn't feel like working out. I wanted to take a nap. I could've let my excuses get the best of me, but I chose to suck it up and workout even though I didn't wanna. We don't reach our goals by doing sitting by and doing nothing. We gotta put in that #werk even when we don't want to. Now I'm off to teach my daughters Girl Scout troop all about staying fit and the importance of taking care of ourselves. Thank goodness for my shake cause this mama was starving and needs that energy to teach the girls. Hope everyone is having a great evening. ✨✌️💜
I've had no energy all day. I didn't feel like working out. I wanted to take a nap. I could've let my excuses get the best of me, but I chose to suck it up and workout even though I didn't wanna. We don't reach our goals by doing sitting by and doing nothing. We gotta put in that #werk  even when we don't want to. Now I'm off to teach my daughters Girl Scout troop all about staying fit and the importance of taking care of ourselves. Thank goodness for my shake cause this mama was starving and needs that energy to teach the girls. Hope everyone is having a great evening. ✨✌️💜
And so the season begins! 2nd Grade AAU 🏀 Traveling Spartans Team! Let's Go!  #ballerslife #basketballmom #basketballneverstops
Late afternoon walk, and perfect conditions for my love of shadow art!! 😀 #shadowart #shadows #walkthedog #exercisedaily #fundogpics #carlsbadcalifornia #carlsbadca #socal
Are you ready for a fresh start? Spring is here and it's time to do some clearing out of our minds and bodies!  Want to get a jumpstart on swimsuit season that is quickly approaching? You will get some awesome recipes, the best health coaching available, fitness tips to crush your goals, and motivation as we focus on ridding your body of junk like sugar and caffeine!! Don't delay and invest in your health today!! Comment below or message me today!! Must not be working with a coach already.  What are you waiting for? #springcleaning #swimsuits #recipeshare #healthyrecipes #fitnesstips #fitnessgoal #detoxtea #springcleaning #motivations #sugardetox #caffeinefix #investinyourself #mealplanning #mealplan #wellnesswarrior #wellnessjourney #workoutroutine #athomeworkout #exercisedaily #noexcusesjustresults #workingforit #fitnesstips #fitfoodie
Are you ready for a fresh start? Spring is here and it's time to do some clearing out of our minds and bodies! Want to get a jumpstart on swimsuit season that is quickly approaching? You will get some awesome recipes, the best health coaching available, fitness tips to crush your goals, and motivation as we focus on ridding your body of junk like sugar and caffeine!! Don't delay and invest in your health today!! Comment below or message me today!! Must not be working with a coach already. What are you waiting for? #springcleaning  #swimsuits  #recipeshare  #healthyrecipes  #fitnesstips  #fitnessgoal  #detoxtea  #springcleaning  #motivations  #sugardetox  #caffeinefix  #investinyourself  #mealplanning  #mealplan  #wellnesswarrior  #wellnessjourney  #workoutroutine  #athomeworkout  #exercisedaily  #noexcusesjustresults  #workingforit  #fitnesstips  #fitfoodie 
HIIT workout day! As a part of my workout today, one of the workouts I did was my "Fat-Burning Dance HIIT Workout"! Check out the workout and try the workout video #ontheblog at ChristinaChitwood.com (link in profile) search for "Fat-Burning Dance HIIT Workout {Dance Fitness Tutorial}" #cardio #hiit #hiitworkout #dancefitness #workout #workouts #fitness #exercise #workoutmotivation #fitnesslife @underarmour @underarmourwomen @victoriasport @nike @nikewomen @fitbit #exercisedaily #blogger #healthblogger #fitnessblogger
HIIT workout day! As a part of my workout today, one of the workouts I did was my "Fat-Burning Dance HIIT Workout"! Check out the workout and try the workout video #ontheblog  at ChristinaChitwood.com (link in profile) search for "Fat-Burning Dance HIIT Workout {Dance Fitness Tutorial}" #cardio  #hiit  #hiitworkout  #dancefitness  #workout  #workouts  #fitness  #exercise  #workoutmotivation  #fitnesslife  @underarmour @underarmourwomen @victoriasport @nike @nikewomen @fitbit #exercisedaily  #blogger  #healthblogger  #fitnessblogger 
We're making tings happen 🙏🏻 Me and @thewellnesspopup aka Alexis and Kayla aka @kaylakleinman just booked  @skytingyoga TriBeCa on Wed 4/5 at 9:30am. Would love for you to join our little meet up! I'd say book as soon as you can! X 📸@skytingyoga . . . . #thewellnesspopup #skyting #yoga #yogi #yogaeverydamnday #wellness #nycfitness #fitfluential #fitnessmeetup #workout #exercisedaily #activewear #nycblogger #fitnessmotivation #fitnessparty #fitnessblogger #nycwellness #iamwellandgood #readygofitclub
We're making tings happen 🙏🏻 Me and @thewellnesspopup aka Alexis and Kayla aka @kaylakleinman just booked @skytingyoga TriBeCa on Wed 4/5 at 9:30am. Would love for you to join our little meet up! I'd say book as soon as you can! X 📸@skytingyoga . . . . #thewellnesspopup  #skyting  #yoga  #yogi  #yogaeverydamnday  #wellness  #nycfitness  #fitfluential  #fitnessmeetup  #workout  #exercisedaily  #activewear  #nycblogger  #fitnessmotivation  #fitnessparty  #fitnessblogger  #nycwellness  #iamwellandgood  #readygofitclub 
Decided to show this head cold who's boss 👊🏻💥 a workout , fresh air and the sun is just what the doctor ordered! 👟❤ #womensfitness #workout #nike #nikegirl #exercise #exercisedaily #fit #fitmom #fitmama #fitness #fitlife #fitnessmotivation #fitstagram #fitmoms #fitnesslifestyle #fitspiration #fitjourney #fitover40 #fitoverforty #active #stayfit #stayactive #stayhealthy #walking #walkingfit #applefitness #healthylife #befit
Decided to show this head cold who's boss 👊🏻💥 a workout , fresh air and the sun is just what the doctor ordered! 👟❤ #womensfitness  #workout  #nike  #nikegirl  #exercise  #exercisedaily  #fit  #fitmom  #fitmama  #fitness  #fitlife  #fitnessmotivation  #fitstagram  #fitmoms  #fitnesslifestyle  #fitspiration  #fitjourney  #fitover40  #fitoverforty  #active  #stayfit  #stayactive  #stayhealthy  #walking  #walkingfit  #applefitness  #healthylife  #befit 
Konting kembot pa 😂  #roadtofitness #exercisedaily #eathealthy chos chenes eklavush 😂
Made it home just as the sun started to come out and with just enough time to enjoy a brisk walk outside. VERY brisk... that wind was no joke. 😨
Made it home just as the sun started to come out and with just enough time to enjoy a brisk walk outside. VERY brisk... that wind was no joke. 😨
The key to being consistent in your routine is to not be so rigid about your routine. Commit to activity, commit to showing up, then listen to your body and decide if it's a day where you need to break through your comfort zone or if it's a recovery day! Make the decision then act. #lifeiswhatyoumakeit #exercisedaily #exercisegoals #exerciseshouldbefun #exerciseshouldbeenjoyable #getoutofyourway #dowhatlifgtsyouup #movementiskey #fitness #fitchicks #lifecoach #transformationallifecoach #intrinsicmotivation #goals #health #healthylifestyle #healthyliving #yoga #running #skiing #fishing #guyswholift #girlswholift #sports #exercise #biking
The key to being consistent in your routine is to not be so rigid about your routine. Commit to activity, commit to showing up, then listen to your body and decide if it's a day where you need to break through your comfort zone or if it's a recovery day! Make the decision then act. #lifeiswhatyoumakeit  #exercisedaily  #exercisegoals  #exerciseshouldbefun  #exerciseshouldbeenjoyable  #getoutofyourway  #dowhatlifgtsyouup  #movementiskey  #fitness  #fitchicks  #lifecoach  #transformationallifecoach  #intrinsicmotivation  #goals  #health  #healthylifestyle  #healthyliving  #yoga  #running  #skiing  #fishing  #guyswholift  #girlswholift  #sports  #exercise  #biking 
Sweat 💦 and Burn 🔥 • • • #exercisedaily #fitnessmotivation #fitness #fit #workout #mensphysique #fitfam #fitspo #motivation #humpday #hardwork #health #gym #exercise #getfit
🍇🍉🍍🍓 over chocolate any day  #runner#loveyourbody #exercisedaily#ediblearrangements
We're making tings happen 🙏🏻 @readygofitclub, @kaylakleinman and I (@alexismdamen), human over here, just booked on to @skytingyoga TriBeCa on Wed 4/5 at 9:30am. Would love for you to join our little meet up! I'd say book as soon as you can! X 📸@skytingyoga . . . . #thewellnesspopup #skyting #yoga #yogi #yogaeverydamnday #wellness #nycfitness #fitfluential #fitnessmeetup #workout #exercisedaily #activewear #nycblogger #fitnessmotivation #fitnessparty #fitnessblogger #nycwellness #iamwellandgood #athleisure #workoutstyle #fitlife
We're making tings happen 🙏🏻 @readygofitclub, @kaylakleinman and I (@alexismdamen), human over here, just booked on to @skytingyoga TriBeCa on Wed 4/5 at 9:30am. Would love for you to join our little meet up! I'd say book as soon as you can! X 📸@skytingyoga . . . . #thewellnesspopup  #skyting  #yoga  #yogi  #yogaeverydamnday  #wellness  #nycfitness  #fitfluential  #fitnessmeetup  #workout  #exercisedaily  #activewear  #nycblogger  #fitnessmotivation  #fitnessparty  #fitnessblogger  #nycwellness  #iamwellandgood  #athleisure  #workoutstyle  #fitlife 
Conheça um pouco de um dos nossos campos.  Diretor: @luzramon
Conheça um pouco de um dos nossos campos. Diretor: @luzramon
Looking for a great way to get your cardio done at home or on vacation? Try a Jump Rope! Some benefits of jump rope include: - improved cardiovascular health - burns calories fast - improves coordination - increase bone density - affordable - great for travel - perfect cross training for sports - What not give it a try? . . . . . #jumprope #workoutwednesday #veganbodybuilding #workoutflow #workoutmode #fitnessforwomen #fitnessforlife #fitnessforever #exercisedaily #activelife #femalemotivation #workoutoftheday #workoutdone #workoutideas #workoutvideos #fitnessvideo #athomeworkout #cardio #outdoorworkout #fitnesslover #intervaltraining #cardioworkout #cardiotime #workoutdaily #womensfitness #workoutinspiration #workoutplan #workoutgoals #veganfitness #vegancommunity
Looking for a great way to get your cardio done at home or on vacation? Try a Jump Rope! Some benefits of jump rope include: - improved cardiovascular health - burns calories fast - improves coordination - increase bone density - affordable - great for travel - perfect cross training for sports - What not give it a try? . . . . . #jumprope  #workoutwednesday  #veganbodybuilding  #workoutflow  #workoutmode  #fitnessforwomen  #fitnessforlife  #fitnessforever  #exercisedaily  #activelife  #femalemotivation  #workoutoftheday  #workoutdone  #workoutideas  #workoutvideos  #fitnessvideo  #athomeworkout  #cardio  #outdoorworkout  #fitnesslover  #intervaltraining  #cardioworkout  #cardiotime  #workoutdaily  #womensfitness  #workoutinspiration  #workoutplan  #workoutgoals  #veganfitness  #vegancommunity 
A heartier take on stir-fry, using kale and carrots. So good, and completely on plan. Love that I can still enjoy the foods I love, just better versions for me.  #stirfry #healthyfoods #betterlife #detoxtea #springcleaning #swimsuits #recipeshare #healthyrecipes #fitnesstips #fitnessgoal #motivations #sugardetox #caffeinefix #investinyourself #mealplanning #mealplan #wellnesswarrior #wellnessjourney #workoutroutine #athomeworkout #exercisedaily #noexcusesjustresults #workingforit #fitnesstips #fitfoodie
A heartier take on stir-fry, using kale and carrots. So good, and completely on plan. Love that I can still enjoy the foods I love, just better versions for me. #stirfry  #healthyfoods  #betterlife  #detoxtea  #springcleaning  #swimsuits  #recipeshare  #healthyrecipes  #fitnesstips  #fitnessgoal  #motivations  #sugardetox  #caffeinefix  #investinyourself  #mealplanning  #mealplan  #wellnesswarrior  #wellnessjourney  #workoutroutine  #athomeworkout  #exercisedaily  #noexcusesjustresults  #workingforit  #fitnesstips  #fitfoodie 
Sun's ☀️ out, guns 💪 out... rockin' my @gymeagle_apparel joggers 🏃 to keep things cool and collected on this hot 🔥hump day... #bicepsworkout #armday #fitasian #fitnessjourney #exercisedaily #armworkout #gymclothes #workoutgear #remaincalm #gymismytherapy #joggerspants #fitspo #persistence #needtodomoreyoga #yoga
Thursday morning workout of choice - cracked the magic km! #invisiblezinc #1kswimdone #exercisedaily #wheresmycoffee
Find courage everyday to overcome the fears that discourage your 'passion' , impede your potential and leave you feeling vulnerably insecure. 'Courage' is a fearless act of self enrichment in being the best,on your own terms, it's doing what you love regardless of the stigma voiced by sheep, it is your flourished truth to leading your best life. #settinggoals #train #training #mindbodysoul #courage #strengthgains #lovewhatyoudo #exercisedaily #fitnesslove #bodygoals #youareworthit #captured_insta
Find courage everyday to overcome the fears that discourage your 'passion' , impede your potential and leave you feeling vulnerably insecure. 'Courage' is a fearless act of self enrichment in being the best,on your own terms, it's doing what you love regardless of the stigma voiced by sheep, it is your flourished truth to leading your best life. #settinggoals  #train  #training  #mindbodysoul  #courage  #strengthgains  #lovewhatyoudo  #exercisedaily  #fitnesslove  #bodygoals  #youareworthit  #captured_insta 
#truestory #motivationalquotes #motivationalthursday 🔥🔥🔥 The only #badworkout is the one #you #didn't #do 💯💯💯 often we just feel #tired from the day & #drained, but #exercise 🏋🏻‍♀️🚴🏾🏊🏼🥊🏀 helps us feel more #energised. #dontgiveup especially now that #daylightsavings & #autumnweather 🍂🍂🍂 is here making us feel more inclined to #rugup on the couch 😎 keep #motivation levels up 🔝🔝🔝#hardwork #paysoff #gym💪 #gymmotivation #strong #fit #fitnessmotivation #fit4life #fitness 👍🏼👍🏼👍🏼#exercisedaily #instafitness #instaphoto #instagood  #selfmotivation
#truestory  #motivationalquotes  #motivationalthursday  🔥🔥🔥 The only #badworkout  is the one #you  #didn 't #do  💯💯💯 often we just feel #tired  from the day & #drained , but #exercise  🏋🏻‍♀️🚴🏾🏊🏼🥊🏀 helps us feel more #energised . #dontgiveup  especially now that #daylightsavings  & #autumnweather  🍂🍂🍂 is here making us feel more inclined to #rugup  on the couch 😎 keep #motivation  levels up 🔝🔝🔝#hardwork  #paysoff  #gym ðŸ’ª #gymmotivation  #strong  #fit  #fitnessmotivation  #fit4life  #fitness  👍🏼👍🏼👍🏼#exercisedaily  #instafitness  #instaphoto  #instagood  #selfmotivation 
SOCIAL NIGHT 7th April 6-9pm 😃 3 x Partner workout @5pm the BBQ & Cple of beers or shakes, Great night to mingle & connect with our members an have some fun! #members1 #exercisedaily #feelgreatlookgreat
SOCIAL NIGHT 7th April 6-9pm 😃 3 x Partner workout @5pm the BBQ & Cple of beers or shakes, Great night to mingle & connect with our members an have some fun! #members1  #exercisedaily  #feelgreatlookgreat 
When your healthiest meal of the day is equivalent to five salads but tastes like an iced hazelnut latte...👍👍👍!!! And as I'm typing up this post my daughter just downed it all! Lol!!! #cleaneating #superfoods #probiotics #prebiotics #digestiveenzymes #minerals #vitamins #beachbodyresults #insanitymax30 #mamaof5 #armymom #laxmom #bossbabe #cancersurvivor #coachlife #exercisedaily #fitwife #mindset #oregon #pdx #panicattack #selflove #anxiety #blessed
When your healthiest meal of the day is equivalent to five salads but tastes like an iced hazelnut latte...👍👍👍!!! And as I'm typing up this post my daughter just downed it all! Lol!!! #cleaneating  #superfoods  #probiotics  #prebiotics  #digestiveenzymes  #minerals  #vitamins  #beachbodyresults  #insanitymax30  #mamaof5  #armymom  #laxmom  #bossbabe  #cancersurvivor  #coachlife  #exercisedaily  #fitwife  #mindset  #oregon  #pdx  #panicattack  #selflove  #anxiety  #blessed 
We just had a great at-home #workout! #ThanksYoutube
The return of the baby guns shows just how important it is to workout PERIODICALLY! 🤣😂💪💪💪 . . . . . . #gymlife #gymrat #gymselfie #sweatyselfie #sweatybetty #instagay #instagays #gayboy #gayfit #fitgay #fitfam #fitnessjournal #fitnessmotivation #fitbit #chestday #abs #lookgoodnaked #summerbody #exercisedaily #healthylife #sunsoutgunsout #swolemate #periodictable #dreamstate #trancefamily
Coach Whitney working on a new Kb flow today at the @tayloredtraining studio lab! . . Have you always wanted to train with kettlebells but not sure how? Check out our 1 week online trial membership and we will show you how! . . #kettlebelltraining #kettlebelllove #onlinecoach #trainingathome #ygkfitness #fitnesscoaching #tayloredtraining #ttonline #trainanywhere #learnhowtotrain #workout #exercisedaily #exercisegoals #exerciseforlife