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A gente gosta de espiar pela janela, por debaixo da cortina rs Mamãe até colocou uns banquinhos só pra gente subir e ver a paisagem 💚🐈 . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisedaily
This puppy kept me on my toes while #exploring #ancient temples in #cambodia  All #natural #Energy and it's good for you.  This #temple was by far my favorite. In #ruins and the trees have taken over.  People pass away but their memories will always dot the planet. . . . . . . . . .  #godfirst #mommyblogger #mormon #mommybloggersph #momlife #itsmorefuninthephilippines #exercisedaily #expat #expatlife #postthepeople #fitfam #lds #philippines #blogger #bloggerlife #running #fitmoms #manila #exercise #strongwomen #dreamer #expatblogger #momswhoinspire
This puppy kept me on my toes while #exploring  #ancient  temples in #cambodia  All #natural  #Energy  and it's good for you. This #temple  was by far my favorite. In #ruins  and the trees have taken over. People pass away but their memories will always dot the planet. . . . . . . . . . #godfirst  #mommyblogger  #mormon  #mommybloggersph  #momlife  #itsmorefuninthephilippines  #exercisedaily  #expat  #expatlife  #postthepeople  #fitfam  #lds  #philippines  #blogger  #bloggerlife  #running  #fitmoms  #manila  #exercise  #strongwomen  #dreamer  #expatblogger  #momswhoinspire 
**Late Post** Monday's Workout! Late night. Still done. NO EXCUSES! The kids had off from school so my routine was off but I still did the damn thing. • • •  #weightlifting #weightlossjourney #weightlosscommunity #weightlossdiary #exercisedaily #tattooedfitfam #tattooedfitlife #instafitfam #instadaily #fattofit #fat2fit #fatlossjourney #fatfitgirl #goals #ladyfit #crohnsfit #momlife #momfit #fitmom #fitspo #fitfam #fitlife #chubbyfit #workoutdone #fit #gotitin #sweatsesh #💪🏼
**Late Post** Monday's Workout! Late night. Still done. NO EXCUSES! The kids had off from school so my routine was off but I still did the damn thing. • • • #weightlifting  #weightlossjourney  #weightlosscommunity  #weightlossdiary  #exercisedaily  #tattooedfitfam  #tattooedfitlife  #instafitfam  #instadaily  #fattofit  #fat2fit  #fatlossjourney  #fatfitgirl  #goals  #ladyfit  #crohnsfit  #momlife  #momfit  #fitmom  #fitspo  #fitfam  #fitlife  #chubbyfit  #workoutdone  #fit  #gotitin  #sweatsesh  #💪🏼
Growth is painful. Pain is painful. But nothing is as painful as staying stuck somewhere you don't belong✌🏽#believeinyourself #nevergiveup #exercisedaily #loveyourself #day9🏃🏽‍♀️#marathontraining
#MythVSFact : #ProteinBar is good substitution for a meal
"- Você só posta fotos de gatos." "- Eu sei 🐈🐱💚 Eles são muito mais lindos e fofos do que eu rs. E eu não resisto a tanta fofura 😍😍😍" 🐈 🐈 🐈 🐈 🐈 🐈 🐈 🐈 . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisedaily
"- Você só posta fotos de gatos." "- Eu sei 🐈🐱💚 Eles são muito mais lindos e fofos do que eu rs. E eu não resisto a tanta fofura 😍😍😍" 🐈 🐈 🐈 🐈 🐈 🐈 🐈 🐈 . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercisedaily 
Being a full-time mother is one of the highest... . . . . . #staystrong #thinkpositive #workhard #exercisedaily #keepcalm #instamood #instadaily #instamoment #womeninframe
🌺HAPPY🌺 • Quel bonheur que de trouver dans ma boîte aux lettres le colis du concours de @jessfit974 🤗🤗🤗 • Hâte de tester tout ça @womensbest.fr 👍🏻👍🏻👍🏻 • 🎀xoxo 🎀 • • • #trainingday #absday #absworkout #stayfocused#trainhard #trainlikeabeast #exercisedaily #bodygoals#summerbody #regimeuse #fitfrenchies#musclesaresexy #fitfam #igersfrance #pushyourlimits#onfire #fitgirl #instafit #instadaily#bodytransformation #strongisthenewskinny #WomensBest #muscle #training #protein #instarunners #runningaddict #workout #sport #motivation
🌺HAPPY🌺 • Quel bonheur que de trouver dans ma boîte aux lettres le colis du concours de @jessfit974 🤗🤗🤗 • Hâte de tester tout ça @womensbest.fr 👍🏻👍🏻👍🏻 • 🎀xoxo 🎀 • • • #trainingday  #absday  #absworkout  #stayfocused #trainhard  #trainlikeabeast  #exercisedaily  #bodygoals #summerbody  #regimeuse  #fitfrenchies #musclesaresexy  #fitfam  #igersfrance  #pushyourlimits #onfire  #fitgirl  #instafit  #instadaily #bodytransformation  #strongisthenewskinny  #WomensBest  #muscle  #training  #protein  #instarunners  #runningaddict  #workout  #sport  #motivation 
Naps are underrated. _ Seriously. _ One of the best thing I ever done was work in a 20-25 nap at some point in my day and it's like having an shot of espresso injected directly into both my veins, and my eyeballs. _ I seem to have developed a skill of napping anywhere.  Even in a cinema, despite not wanting to, and missing half of Lego Batman 😕 _ #nap #focused #energyhealing #energyflow #espressomachine #recoveryday #recovery #workouts #grind #muscles #strong #strength #fatburning #fatloss #fatlossjourney #weighttraining #weightlossgoals #weightloss #inclusionnitexclusion #teamrx2 #exercisedaily #fit #fitspo #fitnessphysique #healthy #health
Naps are underrated. _ Seriously. _ One of the best thing I ever done was work in a 20-25 nap at some point in my day and it's like having an shot of espresso injected directly into both my veins, and my eyeballs. _ I seem to have developed a skill of napping anywhere. Even in a cinema, despite not wanting to, and missing half of Lego Batman 😕 _ #nap  #focused  #energyhealing  #energyflow  #espressomachine  #recoveryday  #recovery  #workouts  #grind  #muscles  #strong  #strength  #fatburning  #fatloss  #fatlossjourney  #weighttraining  #weightlossgoals  #weightloss  #inclusionnitexclusion  #teamrx2  #exercisedaily  #fit  #fitspo  #fitnessphysique  #healthy  #health 
Cambadinha vacinada e vermifugada 💚  Obrigada, Titio @williangauss, pela ajuda!! Obrigada, Titia Michelle Vallini, pelas agulhadas! 🐕🐕🐕🐕🐩🐩🐈🐈🐱 💉💊💉💊💉💊💉💊 . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisedaily
Cambadinha vacinada e vermifugada 💚 Obrigada, Titio @williangauss, pela ajuda!! Obrigada, Titia Michelle Vallini, pelas agulhadas! 🐕🐕🐕🐕🐩🐩🐈🐈🐱 💉💊💉💊💉💊💉💊 . #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercisedaily 
My business is all about people who are looking to lose body fat and add muscles by developing personalized programs consisting of exercise that increase strength, endurance and flexibility. if you would like to train with me. I am located at 900 Don Mills Road, Toronto, Ontario M3C 1V6, check out my hashtag #linvalselitefitnesstraining to stay up dated on my workout routines #gympicture #gymmotivation #freeweights #fitness#ironaddict #ironlove #ironforever #pictureoftheday#gym #gymrat #lifestyle #exercise #exercisedaily #consistency #commitment #passion#girlswholift #momswholift #fitnesstrainer#fcfitnessclub #getfit #getstrong #getmoving #linvalselitefitnesstraining
My business is all about people who are looking to lose body fat and add muscles by developing personalized programs consisting of exercise that increase strength, endurance and flexibility. if you would like to train with me. I am located at 900 Don Mills Road, Toronto, Ontario M3C 1V6, check out my hashtag #linvalselitefitnesstraining  to stay up dated on my workout routines #gympicture  #gymmotivation  #freeweights  #fitness #ironaddict  #ironlove  #ironforever  #pictureoftheday #gym  #gymrat  #lifestyle  #exercise  #exercisedaily  #consistency  #commitment  #passion #girlswholift  #momswholift  #fitnesstrainer #fcfitnessclub  #getfit  #getstrong  #getmoving  #linvalselitefitnesstraining 
👉Tag a Friend See more content on @hecanbeboth - _ Follow @hecanbeboth For Motivation , Inspiration, Bodybuilding and Fitness  _ post by : @hecanbeboth _ 💯 Follow@hecanbeboth #hecanbeboth #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisedaily
👉Tag a Friend See more content on @hecanbeboth - _ Follow @hecanbeboth For Motivation , Inspiration, Bodybuilding and Fitness _ post by : @hecanbeboth _ 💯 Follow@hecanbeboth #hecanbeboth  #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  @appslejandro #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercisedaily 
O de hoje ta pago, bora trabalhar, que o dia vai ser bem longo na @healthconcept... 😬🔝 Burpee adaptado com med ball 🎱 #TreinoFuncional #WorkOut #ExerciseDaily #FitnessMotivation #Foco #LifeStyle #ProjetoNathaliOliani 👊🏼
Your Trainer👊💪🙌 👉Tag a Friend See more content on @gymbosscertified - - Credit : @isahilkhan _ Follow @gymbosscertified Motivation , Inspiration, Bodybuilding and Fitness  _ post by : @gymbosscertified _ 💯 Follow@gymbosscertified #gymbosscertified #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisedaily
Your Trainer👊💪🙌 👉Tag a Friend See more content on @gymbosscertified - - Credit : @isahilkhan _ Follow @gymbosscertified Motivation , Inspiration, Bodybuilding and Fitness _ post by : @gymbosscertified _ 💯 Follow@gymbosscertified #gymbosscertified  #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  @appslejandro #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercisedaily 
Let's work on those legs - this exercise is so easy. All you need is your living room sofa or a chair at the office.  Put your foot up like Cinderella waiting for the shoe to be put on. Repeat regularly for achieving legs ready for your daily catwalk!  More info on our blog (link in bio). Get the whole exercise and many more with follow along instructions in our free Imperial Glamour Club app for iOS.  Stay glamorous!
Let's work on those legs - this exercise is so easy. All you need is your living room sofa or a chair at the office. Put your foot up like Cinderella waiting for the shoe to be put on. Repeat regularly for achieving legs ready for your daily catwalk! More info on our blog (link in bio). Get the whole exercise and many more with follow along instructions in our free Imperial Glamour Club app for iOS. Stay glamorous!
Everyday potentially can be a new start #healthyliving #healthyeating #foodismedicine #exercisedaily #freshair #ayurveda #yoga #mindfulness
👊💪🙌🙌 👉Tag a Friend See more content on @gymbosscertified - - _ Follow @gymbosscertified Motivation , Inspiration, Bodybuilding and Fitness  _ post by : @gymbosscertified _ 💯 Follow@gymbosscertified #gymbosscertified #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #fitspo #workout @appslejandro #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisedaily
👊💪🙌🙌 👉Tag a Friend See more content on @gymbosscertified - - _ Follow @gymbosscertified Motivation , Inspiration, Bodybuilding and Fitness _ post by : @gymbosscertified _ 💯 Follow@gymbosscertified #gymbosscertified  #health  #fitness  #fit  #InstaTags4Likes  #fitnessmodel  #fitnessaddict  #fitspo  #workout  @appslejandro #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercisedaily 
Make your physical, mental & emotional health a PRIORITY! ❤🏃🏽‍♀️📖
Make your physical, mental & emotional health a PRIORITY! ❤🏃🏽‍♀️📖
Before the actual fall, something tripped you up. Go back there and make corrections. I can remember the *exact* moment I fell off my healthy living regimen. #takecareofyourself #goaldriven #44before44 #phineonemotime #exercisedaily
Come workout with me today @studiomteamfocusedfitness  8:45am Kettle Barre  Fusion  9:45am Total Body Circuit  6:30pm Barre 💪🏻🍑 For the FULL Schedule go to @studiomteamfocusedfitness . . .  #fitnesseveryday #fitness #exercisedaily #fitnessquote #fitnessgirl #fitnessgoals  #fitspiration #fitlife #fitnessgirlsworldwide #hiittraining #femalehardbody #bodytraining #fitforlife #hardbody #muscles #gainz #squatlife  #fitnessmotivation  #squatgoals #instadaily #iggirls#squatbooty  #fitsagram #hiittraining #fittrainer #fitnessquotes #studioM
Come workout with me today @studiomteamfocusedfitness 8:45am Kettle Barre Fusion 9:45am Total Body Circuit 6:30pm Barre 💪🏻🍑 For the FULL Schedule go to @studiomteamfocusedfitness . . . #fitnesseveryday  #fitness  #exercisedaily  #fitnessquote  #fitnessgirl  #fitnessgoals  #fitspiration  #fitlife  #fitnessgirlsworldwide  #hiittraining  #femalehardbody  #bodytraining  #fitforlife  #hardbody  #muscles  #gainz  #squatlife  #fitnessmotivation  #squatgoals  #instadaily  #iggirls #squatbooty  #fitsagram  #hiittraining  #fittrainer  #fitnessquotes  #studioM 
Trying something new, WW!! Yes, its so simple using the app especially when you are a momma constantly on the run! 9 sp AND my fave coffee creamer is 0sp!! No more guilt!😏 We'll see how this works!😉 #weightwatchers #ww #smartpoints #newadventures #weightloss #fitmomsofig #fitish #fitishmomma #exercise #exercisedaily #feelgood #goodvibes #happytuesday
Such great deal to get you going an set on the right track! Great group of members to help & motivate you #personaldevelopment #partner #strength #speed #power #mother #fitness #partner #boxing #challenge #coaching #nevertoold #exercisedaily
Did well for steps and exercise during birthday week and even topped the leaderboard out of my friends 🙆 2 weeks of Insanity left! #fitbit #fitbitcharge #heartrate #beachbody #insanity #fitgirls #challenge #challengeyourself #fitness #workhard #workout #workit #workthroughit #exercise #exercisedaily #progress #strongnotskinny #progressnotperfection #digdeeper #dedication #proud #beproud #mind #body #healthy #healthymind #healthybody #recoveryweek #stepcount
Did well for steps and exercise during birthday week and even topped the leaderboard out of my friends 🙆 2 weeks of Insanity left! #fitbit  #fitbitcharge  #heartrate  #beachbody  #insanity  #fitgirls  #challenge  #challengeyourself  #fitness  #workhard  #workout  #workit  #workthroughit  #exercise  #exercisedaily  #progress  #strongnotskinny  #progressnotperfection  #digdeeper  #dedication  #proud  #beproud  #mind  #body  #healthy  #healthymind  #healthybody  #recoveryweek  #stepcount 
Women's Antique Gymnastic Wear T-shirt @gymnasticwear  100% Cotton pre-shrunk jersey knit Seamless double needle 1/2 inch collar Taped neck and shoulders Fitted silhouette with side seam Double needle sleeve and bottom hems  Color: Black, Purple, Sky Blue, Navy Blue, Gray, Yellow, Gray, Pink and many more as per your need. Size: XS, S, M, L, XL  Minimum Quantity 50 PCS  Get These In Multiple Colours with your own Brand Logo !  DM Or  EMAIL → Gymnasticwear@gmail.com For Inquiries !  Website www.gymnasticwear.co  #gymrat#gymnasticwear#gymapparel#gymwear#gymgear#shredz#bodybuildingcom#bodybuildinglifestyle#bodybuilding#bodybuilding_motivation#fitness#fitnessfreak#gymbeasts#fitcouples#tanktops#tshirts#gymaccessories#abs#sixpacks  #gymrat#gymnasticwear#gymapparel#gymwear#gymgear#shredz#bodybuildingcom#bodybuildinglifestyle#bodybuilding#bodybuilding_motivation#fitness#fitnessfreak#gymbeasts#fitcouples#tanktops#tshirts#gymaccessories#abs#sixpacks #motivation #gymclothes #gymmotivation #gymmotivationalquote #fitcouples #gymapparel #fitness #couplegoals  #gym #gymlife #squat #gymrats #fitspoo #gymquotes
Women's Antique Gymnastic Wear T-shirt @gymnasticwear 100% Cotton pre-shrunk jersey knit Seamless double needle 1/2 inch collar Taped neck and shoulders Fitted silhouette with side seam Double needle sleeve and bottom hems Color: Black, Purple, Sky Blue, Navy Blue, Gray, Yellow, Gray, Pink and many more as per your need. Size: XS, S, M, L, XL Minimum Quantity 50 PCS Get These In Multiple Colours with your own Brand Logo ! DM Or EMAIL → Gymnasticwear@gmail.com For Inquiries ! Website www.gymnasticwear.co #gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks  #gymrat #gymnasticwear #gymapparel #gymwear #gymgear #shredz #bodybuildingcom #bodybuildinglifestyle #bodybuilding #bodybuilding_motivation #fitness #fitnessfreak #gymbeasts #fitcouples #tanktops #tshirts #gymaccessories #abs #sixpacks  #motivation  #gymclothes  #gymmotivation  #gymmotivationalquote  #fitcouples  #gymapparel  #fitness  #couplegoals  #gym  #gymlife  #squat  #gymrats  #fitspoo  #gymquotes 
Feeling beyond grateful to capture this photo of such an iconic greatness of architecture. #powerinvision #historicalgreatness #thoughtleaders 🇮🇹
How To Fun Play with Your Ball 😆 It's a drop dead serious exercise 😜 Director : @bucksboston6089  @doubleunw  #halasana #sarvangasana #palakasana with #gymball  #coreworkout #coreexercise #workoutaddict #exerciseaddict #fitnessgirl #fitgirlvideo #balancingexercise #balancingworkout #exercisedaily #exerciseisfun #danceontheball #playtheball
Another early morning for me ✨ My arms and whole upper body was rested so I got some got arm work down today (my mini me has noticed my arms are bigger yay) 💪💪 This mornings breakfast is a powerhouse of antioxidants with blueberries, cacao nibs, raw cacao and coffee made with my favourite chirpy chirpy choca mocha @thatprotein 💙💫💙 I wish everyone a wonderful day 🙏 #vegan #veganuk #ukvegans #veganbreakfast #vegansofig #veganfood #veganfoodshare #veganism #vegangirl #fitfam #plantbased #plantprotein #poweredbyplants #plantstrong #cleaneating #veganlife #vegannutrition #forksoverknives #happyvegan #thatprotein #ᴏvernightoats #crueltyfree #veganprotein #vegangains #postworkoutmeal #blueberries #antioxidants #exercisedaily #veganinspo #energybooster
Another early morning for me ✨ My arms and whole upper body was rested so I got some got arm work down today (my mini me has noticed my arms are bigger yay) 💪💪 This mornings breakfast is a powerhouse of antioxidants with blueberries, cacao nibs, raw cacao and coffee made with my favourite chirpy chirpy choca mocha @thatprotein 💙💫💙 I wish everyone a wonderful day 🙏 #vegan  #veganuk  #ukvegans  #veganbreakfast  #vegansofig  #veganfood  #veganfoodshare  #veganism  #vegangirl  #fitfam  #plantbased  #plantprotein  #poweredbyplants  #plantstrong  #cleaneating  #veganlife  #vegannutrition  #forksoverknives  #happyvegan  #thatprotein  #ᴏvernightoats  #crueltyfree  #veganprotein  #vegangains  #postworkoutmeal  #blueberries  #antioxidants  #exercisedaily  #veganinspo  #energybooster 
Get-in-the-water inspo. 💙#takemetothewater
My exhausted peanut 🥜 🥜🥜I raced to pick her up after a busy day at work and felt we both needed some fresh air and a good debrief ☺️ I honestly walk and talk quite loudly to her (I'm all for a good chat with my 10 month old!!!) and today I noticed a few people look at me oddly as they passed us- now I know why- I had a sleeping Buddha in the pram and I'm chewing the poor kid's ear off. I had 2 patients today tell me they couldn't fit any exercise in... come on- I'm buggered too, I haven't cooked dinner yet either and here I am- no excuses, trainers on, out the door... doesn't have to be a spin class, anything that gets the heart rate up will do. I can do it pushing a snoozy peanut around... so can you! 👊🏾👍🏾 Anyhow once I realised she was asleep I left her in piece don't worry- that's mainly for my husband... see honey I can be quiet on a walk- you just have to be asleep and I'm quiet as a mouse!! 😉 • • • #thewholesomedoctor #melbourne #melbournemum #melbournemums #melbournemummy #fitmum #mumfitness #mumfitspo #fitnessforwomen #exercisedaily #dailywalk #dailywalks #postbabyfitness #postbabyweight #postbabybody #melbournewalks #fitmums #babiesofig
My exhausted peanut 🥜 🥜🥜I raced to pick her up after a busy day at work and felt we both needed some fresh air and a good debrief ☺️ I honestly walk and talk quite loudly to her (I'm all for a good chat with my 10 month old!!!) and today I noticed a few people look at me oddly as they passed us- now I know why- I had a sleeping Buddha in the pram and I'm chewing the poor kid's ear off. I had 2 patients today tell me they couldn't fit any exercise in... come on- I'm buggered too, I haven't cooked dinner yet either and here I am- no excuses, trainers on, out the door... doesn't have to be a spin class, anything that gets the heart rate up will do. I can do it pushing a snoozy peanut around... so can you! 👊🏾👍🏾 Anyhow once I realised she was asleep I left her in piece don't worry- that's mainly for my husband... see honey I can be quiet on a walk- you just have to be asleep and I'm quiet as a mouse!! 😉 • • • #thewholesomedoctor  #melbourne  #melbournemum  #melbournemums  #melbournemummy  #fitmum  #mumfitness  #mumfitspo  #fitnessforwomen  #exercisedaily  #dailywalk  #dailywalks  #postbabyfitness  #postbabyweight  #postbabybody  #melbournewalks  #fitmums  #babiesofig 
Good morning lovely people 🌞  I'm already on my way to work and I'm very excited. I also prepared my lunch because today is a busy day for me. I'm going to show you more later 🍲🍴 Yesterday I noticed that I hit 500 followers 💫 Thank you so much for your support I'm glad you're following me and leaving such kind and positive comments I appreciate that so much. You keep me motivated to take better pictures, create new recipes and to produce better content 🙈  I need to tell you something: I've actually created this account to show you some workouts, fitness tips and food and anything else but as you can see I'm mostly posting food pictures. The reason why is that I'm very insecure and shy and I didn't want to show myself until I've reached my goal shape and until my hair look better again 😐  But that's the worst thing you can do: never stop yourself from doing what you want because you're feeling uncomfortable about how you look or what you've achieved at school, university or at work. Don't let anybody tell you what you need to do or what you should not do. Think about what YOU want. Keep your eyes  on your dreams and goals and focus on realizing and reaching them☝🏼✨ I'm glad that I've changed my mind and started thinking... 'If I can go outside daily why shouldn't I upload a video of myself? People are going to see me anyways.' I already filmed so many workout videos but I was  afraid to upload them because it's a big deal for me and I'm still nervous but super excited at the same time. 😬🙃 So this is it: a quick home workout (please ignore the bad quality and the mess in my room) 🏋🏽‍♀️🤸🏽‍♀️ Do you like the imprint on my top? I wore it once and I had it for more than a year because I thought I'd just wear it when I look flawless... I know I don't look flawless at all and I'm still far away from being pleased by my external appearance but inner values are more important 💚  If you have any kind of recommendations, tips, requests for new workout videos or just some feedback let me know in the comments 💖🙏🏻⬇️ Enjoy your day and stay positive 💕
Good morning lovely people 🌞 I'm already on my way to work and I'm very excited. I also prepared my lunch because today is a busy day for me. I'm going to show you more later 🍲🍴 Yesterday I noticed that I hit 500 followers 💫 Thank you so much for your support I'm glad you're following me and leaving such kind and positive comments I appreciate that so much. You keep me motivated to take better pictures, create new recipes and to produce better content 🙈 I need to tell you something: I've actually created this account to show you some workouts, fitness tips and food and anything else but as you can see I'm mostly posting food pictures. The reason why is that I'm very insecure and shy and I didn't want to show myself until I've reached my goal shape and until my hair look better again 😐 But that's the worst thing you can do: never stop yourself from doing what you want because you're feeling uncomfortable about how you look or what you've achieved at school, university or at work. Don't let anybody tell you what you need to do or what you should not do. Think about what YOU want. Keep your eyes on your dreams and goals and focus on realizing and reaching them☝🏼✨ I'm glad that I've changed my mind and started thinking... 'If I can go outside daily why shouldn't I upload a video of myself? People are going to see me anyways.' I already filmed so many workout videos but I was afraid to upload them because it's a big deal for me and I'm still nervous but super excited at the same time. 😬🙃 So this is it: a quick home workout (please ignore the bad quality and the mess in my room) 🏋🏽‍♀️🤸🏽‍♀️ Do you like the imprint on my top? I wore it once and I had it for more than a year because I thought I'd just wear it when I look flawless... I know I don't look flawless at all and I'm still far away from being pleased by my external appearance but inner values are more important 💚 If you have any kind of recommendations, tips, requests for new workout videos or just some feedback let me know in the comments 💖🙏🏻⬇️ Enjoy your day and stay positive 💕
Mind Bender: What do you get when you cross squats with a chair? Take a minute, it's a tricky one... 🎶🤔🤔🤔🤔🤔🤔🤔 🎶 ok, time's up! ⏰⌛️🔌😳 Get in the game with #chairsquats 💪 Watch... www.exercises.com.au/chair-squats
Mind Bender: What do you get when you cross squats with a chair? Take a minute, it's a tricky one... 🎶🤔🤔🤔🤔🤔🤔🤔 🎶 ok, time's up! ⏰⌛️🔌😳 Get in the game with #chairsquats  💪 Watch... www.exercises.com.au/chair-squats
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Came up that's all me. Welcome to my dungeon.  I make youfeelthe magic.  #Mentally. #Photoshop #success #health #weath #trade #future #galaxy #surf #love #life #fitness #gratitude #welcome #backstage #behindthescenes #taylor #underground #beyhive #what #stretch #exercisedaily
Camp 2012. "A woman beautiful beyond sex. Is what i am looking for man." I make youfeelthe magic.  #Mentally. #Photoshop #success #health #weath #trade #future #galaxy #surf #love #life #fitness #gratitude #welcome #backstage #behindthescenes #taylor #underground #beyhive #what #stretch #exercisedaily
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Crazy clique for life. The Cop has more power than the civilian. How angels encounter with their magical powers. Superhuman stuff. Keep me dick in a mi pants right.  I make youfeelthe magic.  #Mentally. #Photoshop #success #health #weath #trade #future #galaxy #surf #love #life #fitness #gratitude #welcome #backstage #behindthescenes #taylor #underground #beyhive #what #stretch #exercisedaily
Its breathing season and boss is pregnant.  I make youfeelthe magic.  #Mentally. #Photoshop #success #health #weath #trade #future #galaxy #surf #love #life #fitness #gratitude #welcome #backstage #behindthescenes #taylor #underground #beyhive #what #stretch #exercisedaily
Cars is to dress up like a girl and act silly with.  I make youfeelthe magic.  #Mentally. #Photoshop #success #health #weath #trade #future #galaxy #surf #love #life #fitness #gratitude #welcome #backstage #behindthescenes #taylor #underground #beyhive #what #stretch #exercisedaily
@emma_brown_online is one of our dedicated personal trainers here at 247 Power Fitness. Emma can help you reach your greatest potential and show you what your capable of. Emma is taking on clients now. Get on board now.
@emma_brown_online is one of our dedicated personal trainers here at 247 Power Fitness. Emma can help you reach your greatest potential and show you what your capable of. Emma is taking on clients now. Get on board now.
Look ma i got him spinning like a ballerina. I make youfeelthe magic. Gs9  #Mentally. #Photoshop #success #health #weath #trade #future #galaxy #surf #love #life #fitness #gratitude #welcome #backstage #behindthescenes #taylor #underground #beyhive #what #stretch #exercisedaily
Im in my bag now im in my bag now.. I make youfeelthe magic.  #Mentally. #Photoshop #success #health #weath #trade #future #galaxy #surf #love #life #fitness #gratitude #welcome #backstage #behindthescenes #taylor #underground #beyhive #what #stretch #exercisedaily