#exercisedaily medias

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Chest day burnout with the Resistent bands.#R15EAbove #ExerciseDaily #EatHealthy #YouCanDoIt #YouOweYou #onedayatAtime #Stayfit
Stay focused, go after your dreams and keep moving towards your goals. Your life is ticking away a minute at a time, enjoy it, live it, love it ๐Ÿ’• #dreambig #dreamingofthegym #goals #takethefirststep๐Ÿ‘ฃ #justdoit #challengeyourself #chaseyourdreams #enjoylife #loveyourself #loveyourstory #healthylifestyle #healthyliving #hitthegym #exercisedaily #positivevibes #katycampbellfitness
Anti gravity treadmill - Want to know what it feels like to run on the moon?  @workoutvideos__  @barbara.marrott_fitness -  The most amazing feeling running on this baby!!
Anti gravity treadmill - Want to know what it feels like to run on the moon? @workoutvideos__ @barbara.marrott_fitness - The most amazing feeling running on this baby!!
Breakfast this morning. I was treated. ๐Ÿ˜ฌ Three  men in the kitchen... ok... I'll take it. I worked out hard at the gym this morning... so it was nice to come back and eat this glorious plate of food. I had a food coma and slept for two hours afterwards. ๐Ÿ‘Œ๐Ÿผ๐Ÿคค๐Ÿ˜ด๐Ÿ›Œโค โ€ข โ€ข โ€ข โ€ข  #weightlifting #weightlossjourney #weightlosscommunity #weightlossdiary #exercisedaily #tattooedfitfam #tattooedfitlife #instafitfam #instadaily #fattofit #fat2fit #fatlossjourney #fatfitgirl #goals #ladyfit #crohnsfit #momlife #momfit #fitmom #fitspo #chubbyfit #momlife #๐Ÿ”ฅ #gymrat #๐Ÿ™Œ๐Ÿผ #breakfastlover #meninthekitchen #yum #๐Ÿคค#๐Ÿ‘Œ๐Ÿผ#special
Breakfast this morning. I was treated. ๐Ÿ˜ฌ Three men in the kitchen... ok... I'll take it. I worked out hard at the gym this morning... so it was nice to come back and eat this glorious plate of food. I had a food coma and slept for two hours afterwards. ๐Ÿ‘Œ๐Ÿผ๐Ÿคค๐Ÿ˜ด๐Ÿ›Œโค โ€ข โ€ข โ€ข โ€ข #weightlifting  #weightlossjourney  #weightlosscommunity  #weightlossdiary  #exercisedaily  #tattooedfitfam  #tattooedfitlife  #instafitfam  #instadaily  #fattofit  #fat2fit  #fatlossjourney  #fatfitgirl  #goals  #ladyfit  #crohnsfit  #momlife  #momfit  #fitmom  #fitspo  #chubbyfit  #momlife  #๐Ÿ”ฅ #gymrat  #๐Ÿ™Œ๐Ÿผ #breakfastlover  #meninthekitchen  #yum  #๐Ÿคค#๐Ÿ‘Œ๐Ÿผ#special 
Grilled chicken breast,red peppers,white onions.My business is all about people who are looking to lose body fat and add muscles by developing personalized programs consisting of exercise that increase strength, endurance and flexibility. if you would like to train with me. I am located at 900 Don Mills Road, Toronto, Ontario , M3C 1V6, check out my hashtag #linvalselitefitnesstraining to stay up dated on my workout routines #homecooking #homemade #mealprep #mealsoftheday #eatwelllivewell #protein #eatclean #healthlifestyle #healthyliving #healthyhabits #healthychoice#foodie #healthy #healthymind #takecareofyou#exercise #exercisedaily #workout #workhard #trainhard #consistency #commitment #personaltrainer #fitnesscoach #leardership #getfit #foodlover  #nevergiveup#girlswhoeatclean #linvalselitefitnesstraining
Grilled chicken breast,red peppers,white onions.My business is all about people who are looking to lose body fat and add muscles by developing personalized programs consisting of exercise that increase strength, endurance and flexibility. if you would like to train with me. I am located at 900 Don Mills Road, Toronto, Ontario , M3C 1V6, check out my hashtag #linvalselitefitnesstraining  to stay up dated on my workout routines #homecooking  #homemade  #mealprep  #mealsoftheday  #eatwelllivewell  #protein  #eatclean  #healthlifestyle  #healthyliving  #healthyhabits  #healthychoice #foodie  #healthy  #healthymind  #takecareofyou #exercise  #exercisedaily  #workout  #workhard  #trainhard  #consistency  #commitment  #personaltrainer  #fitnesscoach  #leardership  #getfit  #foodlover  #nevergiveup #girlswhoeatclean  #linvalselitefitnesstraining 
Deep smith machine squats  @jenniferuk2014 -  Squats squats squats.
Deep smith machine squats @jenniferuk2014 - Squats squats squats.
Just been on my bike for the first in ages, 6.1miles๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #bodymagic #exercise #exerciseroutine #exercisedaily #exercisebike #fitness #fitnessjourney #fitnessmotivation #fitnesslife #fitnessblog #weightloss #weightlossjourney
Dynamic movements are a great way to prepare the your body for exercise but I like to also include some in my stretching sessions like today . They can be done at home as well as the gym ๐Ÿ‘Š โž–โž–โž–โž–โž–โž–โž–โž– A good dynamic warm up should mobilise the ankles , hips and thoracic spine . โž–โž–โž–โž–โž–โž–โž–โž– You can progress your dynamic warm up/mobility from ground based to standing , working through exercises like lunges , high knee walks and scapular wall slides so you can work through flexion , extension and rotation . โž–โž–โž–โž–โž–โž–โž–โž– #bikiniathlete #bikinicompetitor #healthandwellness #healthandfitness #gymbunny#gymaddict#strongisthenewskinny #fitnessmodel#fitnesscompetitor #gymbunny #gymlife#fitfam#fitspo#lean#exercisevideo #exercisejunkie #exercisedaily #exerciseroutine #dynamicmovement #pureelitepro#beelite#cleanliving
Dynamic movements are a great way to prepare the your body for exercise but I like to also include some in my stretching sessions like today . They can be done at home as well as the gym ๐Ÿ‘Š โž–โž–โž–โž–โž–โž–โž–โž– A good dynamic warm up should mobilise the ankles , hips and thoracic spine . โž–โž–โž–โž–โž–โž–โž–โž– You can progress your dynamic warm up/mobility from ground based to standing , working through exercises like lunges , high knee walks and scapular wall slides so you can work through flexion , extension and rotation . โž–โž–โž–โž–โž–โž–โž–โž– #bikiniathlete  #bikinicompetitor  #healthandwellness  #healthandfitness  #gymbunny #gymaddict #strongisthenewskinny  #fitnessmodel #fitnesscompetitor  #gymbunny  #gymlife #fitfam #fitspo #lean #exercisevideo  #exercisejunkie  #exercisedaily  #exerciseroutine  #dynamicmovement  #pureelitepro #beelite #cleanliving 
Started from BollyX, now we here ๐Ÿ™Œ๐Ÿฝ. #day1 #AFAA #certified #groupexerciseinstructor #fitnessjunkie #makehealthyahabit #dowhatyoulove #fitstagram #fitfam #exercisedaily #Repost @afaa_certified with @repostapp ใƒปใƒปใƒป Hanging with a few of the #BollyX Crew at #ideaworld #afaa #groupexercise
Oh, don't mind me... I'm just dreaming about the breakfasts and passionfruit at the resort I was vacationing at last week๐Ÿ’ญ(Don't expect pictures of anything else for like the next two weeks๐Ÿ˜) . I said I would do a food diary so here it goes:  1/20 || eggs & turkey, 2-3 tsp of manuka honey (for my throat) | a million cups of tea | green apple | 2 handfuls of almonds | homemade mushroom soup | miso soup & sashimi dinner  1/21 || eggs, turkey, tomatoes | 2 cups of coffee, splash of almond milk | green goddess cobb salad @panera | crabmeat salad | tuna/salmon/avo app @tani | beef & mixed veggies dish 1/22 || Eggs, turkey | assortment of cheese samples at jerry's gourmet | a few slices of ham cold cuts | 2 cups of tea ... so far... I also worked out legs and walked 3.5 miles with mama yesterday... getting back into the health grind slowly but surely. I've been eating relatively low carb, and successfully avoiding sweets, but I haven't been exactly paleo, so I am going to do my very best to cut out dairy and grains during the upcoming week. It'll be a challenge since it's a quite busy one with some business done over dinners (which are always a little harder to stay within a specific diet!), but I'm going to do my best without driving myself too crazy๐Ÿค“  Hope everyone had a restful weekend๐ŸŒš xox #thefitkit
Oh, don't mind me... I'm just dreaming about the breakfasts and passionfruit at the resort I was vacationing at last week๐Ÿ’ญ(Don't expect pictures of anything else for like the next two weeks๐Ÿ˜) . I said I would do a food diary so here it goes: 1/20 || eggs & turkey, 2-3 tsp of manuka honey (for my throat) | a million cups of tea | green apple | 2 handfuls of almonds | homemade mushroom soup | miso soup & sashimi dinner 1/21 || eggs, turkey, tomatoes | 2 cups of coffee, splash of almond milk | green goddess cobb salad @panera | crabmeat salad | tuna/salmon/avo app @tani | beef & mixed veggies dish 1/22 || Eggs, turkey | assortment of cheese samples at jerry's gourmet | a few slices of ham cold cuts | 2 cups of tea ... so far... I also worked out legs and walked 3.5 miles with mama yesterday... getting back into the health grind slowly but surely. I've been eating relatively low carb, and successfully avoiding sweets, but I haven't been exactly paleo, so I am going to do my very best to cut out dairy and grains during the upcoming week. It'll be a challenge since it's a quite busy one with some business done over dinners (which are always a little harder to stay within a specific diet!), but I'm going to do my best without driving myself too crazy๐Ÿค“ Hope everyone had a restful weekend๐ŸŒš xox #thefitkit 
Lunch today, SaraLee delight 100% Whole Wheat 45 calorie, ham, harvatii, lettuce, tomato and honey mustard #healthychoices #healthyliving #healthyeating #eatingclean #eatinghealthy #momofthree #pcos #pcosweightloss #getfit #workout #exercise #exercisedaily #wellness #motivation #pcossupport #fattofit #wellness #weightlossjourney
@marcia_gw @brierwoodtrainingcenter @longboardsbeach @grithousebuffalo @garagefitnessstudio  #cantstopwontstop #believefitachievefit #exercise #exercisedaily Openings for Monday: 530am PiYo at Seaway 930am Ride and Condition at Grit house TUESDAY: 620am Hit it and Quit it 430pm PiYo 530pm AMPD Mashup WEDNESDAY: 915am PiYo
@marcia_gw @brierwoodtrainingcenter @longboardsbeach @grithousebuffalo @garagefitnessstudio #cantstopwontstop  #believefitachievefit  #exercise  #exercisedaily  Openings for Monday: 530am PiYo at Seaway 930am Ride and Condition at Grit house TUESDAY: 620am Hit it and Quit it 430pm PiYo 530pm AMPD Mashup WEDNESDAY: 915am PiYo
New video is up!! The struggle of working out when you are overweight is real! You aren't alone in this. I wanted to share this with you all โค๏ธโค๏ธโค๏ธlink in bio #overweight #weightloss #weightlossjourney #weightlossinspiration #weightlossmotivation #fattofit #fattofitjourney #fattofitmoms #fattofitmom #exercisemotivation #exercisedaily  #beforeandafterweightloss #sidebyside #beforeandafter #21dfx  #athomeworkout  #fitnessjourney  #beachbody #nevergiveup #noexcuses  #fitlife #fitmom #fitmomsofig #endorphins  #beachbody #autumncalabrese #noexcuses #squats #momswhosquat #inspire  #lifestylechange #lifestyle
New video is up!! The struggle of working out when you are overweight is real! You aren't alone in this. I wanted to share this with you all โค๏ธโค๏ธโค๏ธlink in bio #overweight  #weightloss  #weightlossjourney  #weightlossinspiration  #weightlossmotivation  #fattofit  #fattofitjourney  #fattofitmoms  #fattofitmom  #exercisemotivation  #exercisedaily  #beforeandafterweightloss  #sidebyside  #beforeandafter  #21dfx  #athomeworkout  #fitnessjourney  #beachbody  #nevergiveup  #noexcuses  #fitlife  #fitmom  #fitmomsofig  #endorphins  #beachbody  #autumncalabrese  #noexcuses  #squats  #momswhosquat  #inspire  #lifestylechange  #lifestyle 
6th Day working out today ๐Ÿ‘Œ๐Ÿปโœ… An hour hula hooping done, I love hula hooping it is such a good fat burn workout ๐Ÿ’ช๐Ÿป Been on plan 7 days this week too feeling so motivated ๐Ÿ‡๐Ÿ“ #motivation #fitness #fitfam #fitnessjourney #fitnessmotivation #healthylifestyle #healthyliving #healthylife #weightlossjourney #weightlossmotivation #exercisediary #exercisedaily #hulahooping #myfitnesspal #fitbitcharge2 #shredforthewed #shreddingforthewedding #sweatingforthewedding #inspire #justdoit
6th Day working out today ๐Ÿ‘Œ๐Ÿปโœ… An hour hula hooping done, I love hula hooping it is such a good fat burn workout ๐Ÿ’ช๐Ÿป Been on plan 7 days this week too feeling so motivated ๐Ÿ‡๐Ÿ“ #motivation  #fitness  #fitfam  #fitnessjourney  #fitnessmotivation  #healthylifestyle  #healthyliving  #healthylife  #weightlossjourney  #weightlossmotivation  #exercisediary  #exercisedaily  #hulahooping  #myfitnesspal  #fitbitcharge2  #shredforthewed  #shreddingforthewedding  #sweatingforthewedding  #inspire  #justdoit 
Hubby working so a quick dinner for me while I do him a full roast chicken dinner.. Roasted sweet potato with loads of garlic with some beans I forget what they called begins with B ... And a good helping of the new superfood sourkrout how you spell that? Lol  Still trying to rid my body of the nasty flu lergy  REAL FOOD! #cleaneating you just can't beat it  DELISH!! #vegan #healthydinner #healthy #healthychoices #healthylife #healthyfood #vegansofig #veganfood #veganfoodshare #veganism #vegansofinstagram #vegangirl #veggie #vegetarian #vegetarianfoodshare #plant #plantbased #weightloss #weightlossjourney #weightlossinspiration #nosyns #nosynbullshit #noww #exercisedaily #thisgirlcan
Hubby working so a quick dinner for me while I do him a full roast chicken dinner.. Roasted sweet potato with loads of garlic with some beans I forget what they called begins with B ... And a good helping of the new superfood sourkrout how you spell that? Lol Still trying to rid my body of the nasty flu lergy REAL FOOD! #cleaneating  you just can't beat it DELISH!! #vegan  #healthydinner  #healthy  #healthychoices  #healthylife  #healthyfood  #vegansofig  #veganfood  #veganfoodshare  #veganism  #vegansofinstagram  #vegangirl  #veggie  #vegetarian  #vegetarianfoodshare  #plant  #plantbased  #weightloss  #weightlossjourney  #weightlossinspiration  #nosyns  #nosynbullshit  #noww  #exercisedaily  #thisgirlcan 
Bok choy tacos with handmade tortillas and vegan cashew cheese and a cilantro hot sauce ๐ŸŒฑโค๐Ÿ‘Š our breakfast after a good workout ๐Ÿ˜Š #GOVEGAN #exercisedaily #healthylifestyle #animalcrueltyfree #respectotherlives #freeanimals #veganfoodshare #yummyfood #vegan #veganismo
Todos lo hemos vivido!๐Ÿ˜‚ Etiqueta a tu amiga que se la pasa en eso!๐Ÿ‘‡๐Ÿผ * * * * #confesionesfat #cheatdiet #lifestyles #bodybuilding #excersise #mindlifebody #focus #noexcuses #exercisedaily #fitfatproblems #dietproblems #problemasmentales #sinexcusas #fitness #fatness #teamusafitwear #Motivacion
Work at a high intensity and double your impact ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฟcardiovascular plus weight training! More bang๐Ÿ’ฅfor your workout!
Work at a high intensity and double your impact ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฟcardiovascular plus weight training! More bang๐Ÿ’ฅfor your workout!
A beautiful course on a wonderful day! Thank you Austin and #highfiveevents for a great half marathon.  I am super proud of my wife Evelyn. She powered through when she felt as if she had nothing left!  #running #runner #yogarunner #stayfit #exercise #exercisedaily #runningtoinspire #runningcommunity #igrunner #runchat #instarunner  #igrunner #teamneauxshirt #neauxshirtrunning #runhappy #runaddict #happyrunner #geauxrunatx
Back in the TRX, been a while ๐Ÿ˜‰ But is always good do change things around a bit, to challenge the body- and mind ๐Ÿ˜œ๐Ÿ‘ŒHope you are moving in the new year, taking care of yourself the best way you can, with what you have. That you see possibilities no matter what situation you are in. That you always have your best interest at heart โค๏ธ #bepresent #inthenow #possibilities #lifejourney #selfworth #selflove #innerpeace #vulnerability #healingtimes #healthylife #healthymind #trxwoman #suspensiontraining #corestrenght #bodyandmind #focus #nolimits #appreciation #movemore #habits #exercisedaily #fromtheheart #awareness #joyfulness #lovetrx #challangeyourself #justdo #inspire #positivevibes #balancedlife
Back in the TRX, been a while ๐Ÿ˜‰ But is always good do change things around a bit, to challenge the body- and mind ๐Ÿ˜œ๐Ÿ‘ŒHope you are moving in the new year, taking care of yourself the best way you can, with what you have. That you see possibilities no matter what situation you are in. That you always have your best interest at heart โค๏ธ #bepresent  #inthenow  #possibilities  #lifejourney  #selfworth  #selflove  #innerpeace  #vulnerability  #healingtimes  #healthylife  #healthymind  #trxwoman  #suspensiontraining  #corestrenght  #bodyandmind  #focus  #nolimits  #appreciation  #movemore  #habits  #exercisedaily  #fromtheheart  #awareness  #joyfulness  #lovetrx  #challangeyourself  #justdo  #inspire  #positivevibes  #balancedlife 
Getting lean and toned doesn't necessarily require hours at the gym or fancy equipment. You can get an incredible workout using just your bodyweight. This workout involves three exercises - squat jumps, push ups, and hollow body leg lifts, and it builds strength, power, and muscular endurance. For the full workout and instructions, check out the link in my bio. If you try it, I'd love to know what you think!
Getting lean and toned doesn't necessarily require hours at the gym or fancy equipment. You can get an incredible workout using just your bodyweight. This workout involves three exercises - squat jumps, push ups, and hollow body leg lifts, and it builds strength, power, and muscular endurance. For the full workout and instructions, check out the link in my bio. If you try it, I'd love to know what you think!
***GIVEAWAY*** The Mastermind Project is giving away a @hypericeusa HyperSphere.  Here's how to win: __________________________________ 1. Like @themastermindproj and @hypericeusa  2. Tag 3 Friends in this post 3. Sign up for the newsletter at www.themastermindproject.org ___________________________________ BONUS For every additional three friends you tag we will give you another chance to win!! Results will be posted Saturday, Jan 28!!
***GIVEAWAY*** The Mastermind Project is giving away a @hypericeusa HyperSphere. Here's how to win: __________________________________ 1. Like @themastermindproj and @hypericeusa 2. Tag 3 Friends in this post 3. Sign up for the newsletter at www.themastermindproject.org ___________________________________ BONUS For every additional three friends you tag we will give you another chance to win!! Results will be posted Saturday, Jan 28!!
My business is all about people who are looking to lose body fat and add muscles by developing personalized programs consisting of exercise that increase strength, endurance and flexibility. if you would like to train with me. I am located at 900 Don Mills Road, Toronto, Ontario , M3C 1V6, check out my hashtag #linvalselitefitnesstraining to stay up dated on my workout routines #bootcamp #gymmotivation #gymfitness #fit #fitness #exercise #exercisedaily #workout #workhard #trainhard #gohard #consistency #commitment #passion #sweat #sacrifice #superman #nopainnogain #nevergiveup #keepgoing#pictureoftheday #gympicture #gymsmile #gymhappy#gymlife #lifestyle #myhouse #myhappyplace #bodybuilding
My business is all about people who are looking to lose body fat and add muscles by developing personalized programs consisting of exercise that increase strength, endurance and flexibility. if you would like to train with me. I am located at 900 Don Mills Road, Toronto, Ontario , M3C 1V6, check out my hashtag #linvalselitefitnesstraining  to stay up dated on my workout routines #bootcamp  #gymmotivation  #gymfitness  #fit  #fitness  #exercise  #exercisedaily  #workout  #workhard  #trainhard  #gohard  #consistency  #commitment  #passion  #sweat  #sacrifice  #superman  #nopainnogain  #nevergiveup  #keepgoing #pictureoftheday  #gympicture  #gymsmile  #gymhappy #gymlife  #lifestyle  #myhouse  #myhappyplace  #bodybuilding 
Lovely 5k done earlier with @neilash1972 ๐Ÿ’ช๐Ÿฟ๐Ÿƒ๐Ÿฝ #leanforsummer #stayfitandhealthy #exercisedaily #fitnesscoach
Initial goal was to #run for 2 hours, then I decided to go for #25k then I wanted to take the average pace down under 5 min/km. Took me some #bloodandsweat but mission accomplished ๐Ÿ‘Œ๐Ÿผ Music from a greek #stonerrock band I recently discovered, they're called #DeafRadio and their new album "Alarm" kicks major ass ๐Ÿค˜๐Ÿผ #running #runner #workout #workoutmotivation #fitness #fromfattofit #getfitordietrying #exercise #exercisedaily #cardio #weightloss #weightlossmotivation #joggersnipple
Initial goal was to #run  for 2 hours, then I decided to go for #25k  then I wanted to take the average pace down under 5 min/km. Took me some #bloodandsweat  but mission accomplished ๐Ÿ‘Œ๐Ÿผ Music from a greek #stonerrock  band I recently discovered, they're called #DeafRadio  and their new album "Alarm" kicks major ass ๐Ÿค˜๐Ÿผ #running  #runner  #workout  #workoutmotivation  #fitness  #fromfattofit  #getfitordietrying  #exercise  #exercisedaily  #cardio  #weightloss  #weightlossmotivation  #joggersnipple 
Nothing better than homemade omelet!!! Fresh garlic, red onion, green pepper, red pepper and turkey sausage #healthyliving #healthyeating #healthychoices #eatinghealthy #eatingclean #momofthree #fitness #fitfam #pcos #pcosweightloss #exercise #exercisedaily #wellness #homecooking #homemademeals #fattofit #motivation #weightloss #weightlossjourney #workout #eatclean
Small but mighty Healthy Habits class today! Lots of great questions!! So much fun helping people learn easy habits to incorporate into daily lives! #healthyhabits #exercisedaily #mealplanning #healthyrecipes #cleaneating #healthandwellness #wholefoodsnutrition #nutritionclass #nutrition #ferrallsextremebodyshapping #healthylifestyle
My FIT Program: https://www.emilyskye.com/fit ~ This gorgeous woman is Danielle. Danielle like so many of us these days wanted to make the change after living a lifestyle that didn't make health an important priority. She was able reduce her body fat by eating nutritious food consistently. At the same time building muscle by adding weight lifting into her training. It's absolutely amazing what lifting weights can do for ladies physiques. Well done Danielle you look incredible! :) xx "Top is 166lbs on Oct 2nd 2016 about to start phase 1. By that time I had phase one for 2 years and never started. Bottom is around 154lbs Jan 7th 2017 on day 10 of phase 3. I went from a size 12 pants to a size 8. I couldn't believe I let myself get like that. I wanted to surprise my husband when he comes home from being away for work for a VERY long time. I laughed, cried, cursed, danced, and fell over a few times on this journey. I learned a lot about myself. I didn't have to be perfect from day 1. I had too many cheat meals. I had extra rest days during the week. I'd get up at 5am to workout before heading to work. This is a lifestyle change. No need to be perfect from day one. I have the rest of my life to get it right." Want to feel as amazing as Danielle? You can join Emilys  beautiful, supportive FIT family by heading to the link at the top of my caption.๐Ÿ‘† - Did you know you can do all of the programmes and challenges in her app? @emilyskype @sundaytimes @hellopakistan @tgifmagazine @fithaipk @ratical_fitness @nutrition_4_fitness @_fit_n_strong_ @aq_fitness #fitness #fit #fitnessmotivation #๏ฌt #emilyskype #exercise #workout #workoutmotivation #workouts #workoutflow #exercise #exercises #exercisedaily https://www.facebook.com/emilyskyemodel/
My FIT Program: https://www.emilyskye.com/fit ~ This gorgeous woman is Danielle. Danielle like so many of us these days wanted to make the change after living a lifestyle that didn't make health an important priority. She was able reduce her body fat by eating nutritious food consistently. At the same time building muscle by adding weight lifting into her training. It's absolutely amazing what lifting weights can do for ladies physiques. Well done Danielle you look incredible! :) xx "Top is 166lbs on Oct 2nd 2016 about to start phase 1. By that time I had phase one for 2 years and never started. Bottom is around 154lbs Jan 7th 2017 on day 10 of phase 3. I went from a size 12 pants to a size 8. I couldn't believe I let myself get like that. I wanted to surprise my husband when he comes home from being away for work for a VERY long time. I laughed, cried, cursed, danced, and fell over a few times on this journey. I learned a lot about myself. I didn't have to be perfect from day 1. I had too many cheat meals. I had extra rest days during the week. I'd get up at 5am to workout before heading to work. This is a lifestyle change. No need to be perfect from day one. I have the rest of my life to get it right." Want to feel as amazing as Danielle? You can join Emilys beautiful, supportive FIT family by heading to the link at the top of my caption.๐Ÿ‘† - Did you know you can do all of the programmes and challenges in her app? @emilyskype @sundaytimes @hellopakistan @tgifmagazine @fithaipk @ratical_fitness @nutrition_4_fitness @_fit_n_strong_ @aq_fitness #fitness  #fit  #fitnessmotivation  #๏ฌt  #emilyskype  #exercise  #workout  #workoutmotivation  #workouts  #workoutflow  #exercise  #exercises  #exercisedaily  https://www.facebook.com/emilyskyemodel/
Love this!!! All about choices! #choosewisely
I've got to buy more sweatbands that make me look like a goob, by the end of my workout I'm dripping everywhere! ๐Ÿ’ฆ๐Ÿ’™๐Ÿ’Ž๐Ÿ‘Œ 9.0 #miles #recumbentbiking #arms #legs #weights #coreengaged #engageyourcore #dailyworkouts #exercisedaily #justdoit #doitforyou #weightlossjourney #weightloss #active #weightlossmotivation #realfood #healthylifestyle #fitlife #fitmom #eatrealfood #fitfam #selfcare #behealthy #strongnotskinny #startsomewhere #startslowlybutstart
I've got to buy more sweatbands that make me look like a goob, by the end of my workout I'm dripping everywhere! ๐Ÿ’ฆ๐Ÿ’™๐Ÿ’Ž๐Ÿ‘Œ 9.0 #miles  #recumbentbiking  #arms  #legs  #weights  #coreengaged  #engageyourcore  #dailyworkouts  #exercisedaily  #justdoit  #doitforyou  #weightlossjourney  #weightloss  #active  #weightlossmotivation  #realfood  #healthylifestyle  #fitlife  #fitmom  #eatrealfood  #fitfam  #selfcare  #behealthy  #strongnotskinny  #startsomewhere  #startslowlybutstart 
Ready for change๐Ÿ™‹๐Ÿฝ Join me for the SLIMDOWN CHALLENGE. www.flabtofabwithadvo.com #weightlossjourney #slimdown #iacceptthechallenge #flabtofabwithadvo #newchallenge #exercisedaily #eatclean #notmagic #stillhavetoworkhard๐Ÿ’ช๐Ÿป #noeasysolution #ibelieveinyou #fitmom #lifestylechange
Starting my day off right :)
Starting my day off right :)
It's the little things that you do each day that add up to being healthy and fit. To further boost your health, take Intra, Nutria and Fibrelife and feel how it can make a world of difference to your health. #Intra #Nutria #Fibrelife #livebettereveryday #healthylife #healthyliving #exercisedaily #newyear #weightgoals #natural (c)GMD PENG MENDOZA
Almost done with gym time!! But for those that are just getting up... get it!! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ โ€ข โ€ข โ€ข โ€ข  #weightlifting #weightlossjourney #weightlosscommunity #weightlossdiary #exercisedaily #tattooedfitfam #tattooedfitlife #instafitfam #instadaily #fattofit #fat2fit #fatlossjourney #fatfitgirl #goals #ladyfit #crohnsfit #momlife #momfit #fitmom #fitspo #chubbyfit #momlife #๐Ÿ”ฅ #gymrat #๐Ÿ™Œ๐Ÿผ#gymlife #weightloss #gymtime #gymmotivation #letsgetit #๐Ÿ’ช๐Ÿผ
Almost done with gym time!! But for those that are just getting up... get it!! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿผ โ€ข โ€ข โ€ข โ€ข #weightlifting  #weightlossjourney  #weightlosscommunity  #weightlossdiary  #exercisedaily  #tattooedfitfam  #tattooedfitlife  #instafitfam  #instadaily  #fattofit  #fat2fit  #fatlossjourney  #fatfitgirl  #goals  #ladyfit  #crohnsfit  #momlife  #momfit  #fitmom  #fitspo  #chubbyfit  #momlife  #๐Ÿ”ฅ #gymrat  #๐Ÿ™Œ๐Ÿผ#gymlife  #weightloss  #gymtime  #gymmotivation  #letsgetit  #๐Ÿ’ช๐Ÿผ
Day 1 of "my" 30 day challenge.  I am committing to exercise/workout everyday for the next 30 days.  Somedays will be an easy day, but 30 days it is. #weightloss #workout #fitfatfit #loveyourself #getbusyliving #goaloriented #potd #live #realpsi #instapic #fitnesslifestyle #exercisedaily #teamwork
Time to work out ๐Ÿ’ช๐Ÿ’ฆ ๅฐ่บซ้ซ”ไธ่ฒ ่ฒฌ  ๆˆ‘ๆชข่จŽโ€ฆ #exercisedaily #fitnessgirl #workout #hard #selfie
3 ... 2 ... 1 ... RUN! We love running in a group. It gives us the motivation we need to go the extra mile and run faster. What motivates you to run? We are definitely running today โ€“ how are you spending your Sunday? This photo and the outfits are from @nike ๐Ÿ˜Š
3 ... 2 ... 1 ... RUN! We love running in a group. It gives us the motivation we need to go the extra mile and run faster. What motivates you to run? We are definitely running today โ€“ how are you spending your Sunday? This photo and the outfits are from @nike ๐Ÿ˜Š
Follow @ra_cfit ๐Ÿ”นSession 2 - Golf specific training focusing on, Rotational Power, Shoulder Range of Motion, Balance and Core Strength โœ…๐ŸŒ @grantneal1  #strengthandconditioning  #athletictraining #conditioning #golf #fitnesstraining #ukfitness #athlete #nike #progolfer #rotation #LDNfitness #core #endurance #resistance #dynamic #swing #exercisedaily #golfstagram #sportsperformance #fitnessjourney #traineveryday #instafit #balance #professional #sport #mensfitness #performance #nikeair #technique #competition
Follow @ra_cfit ๐Ÿ”นSession 2 - Golf specific training focusing on, Rotational Power, Shoulder Range of Motion, Balance and Core Strength โœ…๐ŸŒ @grantneal1 #strengthandconditioning  #athletictraining  #conditioning  #golf  #fitnesstraining  #ukfitness  #athlete  #nike  #progolfer  #rotation  #LDNfitness  #core  #endurance  #resistance  #dynamic  #swing  #exercisedaily  #golfstagram  #sportsperformance  #fitnessjourney  #traineveryday  #instafit  #balance  #professional  #sport  #mensfitness  #performance  #nikeair  #technique  #competition 
Good Morning ๐ŸŒŽ  Eat healthy while you start your new day.  2017 is a new you! Lets start it together! We will be there for you. Thank you #healthy community.  #healthyfood #healthybreakfast #healthylifestyle #exercisedaily #behealthy #bestrong #beunique #beyourownchef #beyourself
I'm having a fernnn time! FitFox white tank....all tanks 2 for $60! Get on it! โœŒ๐Ÿฝ๐Ÿ˜Ž
I'm having a fernnn time! FitFox white tank....all tanks 2 for $60! Get on it! โœŒ๐Ÿฝ๐Ÿ˜Ž
When you are dying for your son to play table tennis with you but there is a long way to go! #tabletennis #melbourne #exercise #photooftheday #like #kids #daddydaycare #dad #dads #exercisedaily #insta #outandabout #holidays
We LOVE this swim-spired collage by @eugenia_loli #swimspiration
My dog likes to be next to me all the time, but she got bored of my workouts. However she didn't want to leave the car.  She thought she was missing out on a ride.  Mom, I'm bored. Are you done yet?  #aussienation #australianshepherd #australianshepherdsofinstagram #blessedbeyourname  #ocr #bootcamp #backsquats #exercisedaily #aroo #worshipmusic #healthyliving #Australianshepherds #getbusyliving #befit #eveningworkout #strengthtraining #worshipworkoutmusic
Mahli watering the garden! ๐Ÿ˜˜ โค
Mahli watering the garden! ๐Ÿ˜˜ โค