Speed Thai! - put on the rice - slice veggies into a pot and cover with coconut milk (I used red pepper and zucchini today) - sautée garlic, ginger and coriander in the frying pan. Add shrimp. Salt to taste. Tada! Everything's ready at the same time. Garnish with chili, lime and peanuts if you've got 'em, the kids think it's funny. Tip! I keep frozen shrimp and tuna (yay @costco!) in the freezer. #speedchef#15minutemeals#madewithlove#fromscratch#eatclean
Finally getting out of the house today to watch football, but still making good decisions with nutrition! Also, supporting my team even though we are done for the season 😢🏈😜 You can have your health and fun too! #HereWeGo#OneMore
Inspired from @ascarredbeauty air fryer party and I'm air frying my meal for dinner. I made bubba some cauliflower tots (he's not a fan).. my toddler hates veggies now. 😩 I'm making meatballs to put over my spaghetti squash with marinara sauce.
For those of you who are looking to find a new protein powder, I HIGHLY recommend trying SHAKE! It's only 100 calories per serving, has 15 grams of plant-based protein, NO sugar, and includes BCAAs. It comes in both vanilla and chocolate! If you have any specific questions or want to find out how to place an order, feel free to message me! #proteinpowder#eatclean#healthandfitness
I've been hovering at around 165-168 pounds for a few months now and I've been eating a lot more recently in order to bulk up. It's harder than first anticipated, but my mind is set on gaining weight, and I will not stop until I do. Stay motivated friends.
#ultimatereset day 11 means more deliciousness in my belly!! 😋👏🏻 Breakfast - another fruit platter of some delish mango, kiwis, and cantaloupe Lunch - lentil and quinoa pilaf and cucumber tomato salad with avocado! Gah forgot how much I love avocados and fresh yummy vegetables! Dinner - heart vegetable miso soup 🍜 , which might be my absolute new favorite dish that I've made on this program! 10 days to go...😃✌🏻💪🏻
Same girl--10 months later--different mindset. This photo shows the physical difference in 16 pounds--27 inches--and 4 pant sizes. Aside from those changes and feeling incredible in what I wear--there is more to this photo that I am proud of. I have NEVER been able to stick to anything for 10 months. I've tried it all. Tone it Up, BBG, bodybuilding.com, marathon trainings, protein shakes, programs, and groups. I'd start super strong and then fizzle out--or I'd complete a program and then once I was done, binge back into my old habits. My metabolism went on a roller coaster ride with all of the things I had tried. Then--I asked my hubby to let me try one more thing. Besides, the picture on the left was from our return on our honeymoon and I knew I needed something to motivate me again after the wedding. That 'one more thing' has allowed me to be consistent. It has allowed me to live my life and not obsess about what I was eating, when I was working out, and how many calories I was burning during my endless miles on the treadmill. That 'one more thing' gave me a team and accountability. It gave me a support group where I could go if I needed more motivation. It brought some of the greatest friends into my life that are on a similar journey of becoming happier and healthier. Not everyone's story is about weight loss or looking good, building muscle or toning up. And I've learned that should NOT be your primary focus. When I switched my mindset from the bathing suit season motives to wanting to FUEL my body with what it needs...EVERYTHING changed. I'm here to help you with whatever is missing. I'm here to show you this incredible journey. I want to introduce you to a group filled with positivity instead of judgement. Whatever your goal may be, I'm ready to hear it! Please message me so we can chat about the amazing opportunities for your future!! 💪🏽💕 #happyhealthyhumble
THIS IS NOT A DRILL 📣 Peanut Butter Protein Waffles for breakfast. Served with homemade jam or next level, chocolate sauce! Made with Luving Life Wholefoods Self raising flour and Protein Supplies Australia #paleopro and #peaprotein they're super easy. #repost @_karenluvslife_ ➡️ Even better news, you can now purchase the recipe for the mix from Karen's page - @_karenluvslife_ and make it yourself to store in your pantry! Check out all the recipes on the site that use it. 💞👍🏼😀👍🏼💞
The day is not over. Do something today that will make tomorrow easier and healthier. Go for a walk, eat a healthy dinner, start that project you are stalling on, anything! Just do something good for yourself today. You have this!
TAHNIAH WLC18 Berjaya sampai ke final week dengan semangat membara dan amazing results! Not to mention those daily lunches you have uploaded. Allahuakbar! Love your dedications and Keep your spirits up! This week we target one or two or MORE kilos 💚💚💚💚💚 Pada yang sudah mendaftar untuk WLC19, bawa banyak bersabar. Coach akan start group setelah selesai WLC18 submit timbangan terakhir mereka minggu ini. Focus! JOM KURUS & SIHAT SEBELUM RAYA! Yong Sayang Kome. Fitter Malaysians! . 📮PENDAFTARAN CABARAN TURUN BERAT BADAN UNTUK FEBRUARI DAH BERMULA. GROUP AND PERSONAL COACHING DENGAN YONG . 🎯SLOT TERHAD COACH YATOT 0122008672 #teamnickhinhussien#coachloseweight#nilai#n9#jomkurus#jk1m#tipskurus#eatclean#jubahbesar#tudungmurah#bajuplussize#bajuplussizemurah#ipreview @preview.app
Feels so good to be back in the gym 🙌🏼 Took it really easy today and did a simple full body workout to get my heart-rate up. I did some kettle bell sumo squats, glute kickbacks, side raises, front raises, upright rows, bicep curls, and seated rows. Currently on the treadmill getting some cardio in, trying to sweat the rest of this sickness out 💪🏼😝 💦