#dowork medias

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My favorite quick warm up for intermediate head or hand stand. Because dragging the body around is hard work. ๐ŸŽตShinedown- Simple Man  #yogainspiration #yogapants #yogaeverydamnday #yogachallenge #upsidedown #handstand #headstand #yoga #yogastrong #yogachallenge #fitness #warmup #intermediateyoga #dowork
45 mins of high resistance cardio, the day after leg day....who's shitty idea was that?!?! ๐Ÿ˜ต๐Ÿคฆ๐Ÿผโ€โ™€๏ธ @combatironapparel . . . #combatironapparel #america #cardio #ouch #dedication #combatirongirls #camo #fitchick #fitmom #girlswholift #girlswithmuscle #strongwomen #sundayfunday #sweaty #liftheavy #movefast #staydeadly #hustle #fitlife #gymrat #gymlife #motivation #fitbody #dowork #weightlifting #bodybuilding #gymmotivation #fitnessaddict #advostrong
45 mins of high resistance cardio, the day after leg day....who's shitty idea was that?!?! ๐Ÿ˜ต๐Ÿคฆ๐Ÿผโ€โ™€๏ธ @combatironapparel . . . #combatironapparel  #america  #cardio  #ouch  #dedication  #combatirongirls  #camo  #fitchick  #fitmom  #girlswholift  #girlswithmuscle  #strongwomen  #sundayfunday  #sweaty  #liftheavy  #movefast  #staydeadly  #hustle  #fitlife  #gymrat  #gymlife  #motivation  #fitbody  #dowork  #weightlifting  #bodybuilding  #gymmotivation  #fitnessaddict  #advostrong 
Haven't done pauses in a long time. Starting out with some light sets of 5 at 315 trying to become more explosive. Deads have been super slow lately. Need to turn that around.  #deadlift #deads #powerlifting #powerlifter #speedwork #pausework #dowork
Sore already from training legs earlier ๐Ÿ˜… very busy day but working towards lots of goals so wouldn't want it any other way โ˜บ check out my latest fitness journey video on #YouTube link in profile description ๐Ÿ™‚#fitness #bearswagger #training #goals #icandothis #dowork #vlog #dontgiveup #postgymselfie #fitnessgirl โค
Raise your hand if you had fun doing Sandbag Get Ups last week! ๐Ÿ™‹๐Ÿ’ช #trainwright #strengthperformanceprevention #trainhardskihard #sandbag #dowork
And we weren't even done yet โ™ฟ๏ธ๐Ÿ˜ท Killer glute/ham day with my #SiccMade team this weekend! Murdered my glutes for sure! ๐Ÿ˜ญ๐Ÿ”ฅ๐Ÿ‘ #SiccMadeMuscle #NPCtexas #NPCbikini #Glutes #DoWork #TexasBodyBuilding #TexasFitChicks
I found a video from OCHO's Lure run yesterday, 600 meters in approx 48 seconds, ok but by far not one of his best runs in time or what his body looked like. Our normal routine slowed down a bit when the pup arrived but we are getting back on track with our conditioning now. The issue I see here is his head bob and that he is not fully stretched out in his run-when you have seen better you can't go backwards in what your expectations are! Writing  conditioning training schedules for my boys and a few other dogs today! We will all be back in top form VERY Soon!!!๐Ÿ’ช * * #DoWork #K9GRIT #ItsaLifestyle DontStop #WontStop #Doberman #LureCoursing #GetFit #FitDog #TrainHarder #SoCal #Cali #RUN #RunFaster #DogLife #ILoveThisLife
I found a video from OCHO's Lure run yesterday, 600 meters in approx 48 seconds, ok but by far not one of his best runs in time or what his body looked like. Our normal routine slowed down a bit when the pup arrived but we are getting back on track with our conditioning now. The issue I see here is his head bob and that he is not fully stretched out in his run-when you have seen better you can't go backwards in what your expectations are! Writing conditioning training schedules for my boys and a few other dogs today! We will all be back in top form VERY Soon!!!๐Ÿ’ช * * #DoWork  #K9GRIT  #ItsaLifestyle  DontStop #WontStop  #Doberman  #LureCoursing  #GetFit  #FitDog  #TrainHarder  #SoCal  #Cali  #RUN  #RunFaster  #DogLife  #ILoveThisLife 
What would you do if you knew you could not fail? Start doing that > > >
What would you do if you knew you could not fail? Start doing that > > >
Post workout and running in the rain. #rainydays #gym #workout #dowork #healthylifestyle #myminime #mymotivation
Trying out this whole "be an adult and get my life together" thing. โ€ข โ€ข โ€ข โ€ข โ€ข #tea #teatime #sunday #sundayafternoon #sundayfunday #sundaytea #organize #bulletjournaling #schedule #bulletjournal #getshitdone #werk #dowork #paromitea #teaandhoney #cinnamonchai #chaitea #rooibos #rooibostea #organic #healthy #organictea #vsco #flatlay #vscoflatlay #โ˜•๏ธ #๐Ÿฏ #โ˜•๏ธ๐Ÿฏ
Last meal of my 3 week Elimination diet ๐Ÿ’ช๐Ÿ‘Š. This lamb was insane ๐Ÿ‘Œ๐Ÿ‘Œ. .  #mindset #health #wellness #wellbeing #dowork #nutrition #fitness #dinner #lamb #elimination
โค๏ธ๐Ÿ’™โค๏ธ #weready #patsnation #newengland #patriots #gronk #edelman #dowork ๐Ÿˆ
Day 56: So what keeps me motivated? Many things, but a big one is seeing my progress over the years. I weighed 215 pounds when I graduated college in 2010; now I'm around 170 and and in the best shape I've ever been. There have been missteps along the way, but the important thing is I've kept the pounds off and I'm hungry for more progress. 2017 is going to be a big year. Join me! #fit #fitness #fitfam #fitspo #health #healthy #selfie #progress #beforeandafter #motivation #fitnessmotivation #healthylife #workout #champion #noexcuses #muscle #dowork #flex #๐Ÿ’ช #photooftheday #january #2017 #michigan #life #happy
Day 56: So what keeps me motivated? Many things, but a big one is seeing my progress over the years. I weighed 215 pounds when I graduated college in 2010; now I'm around 170 and and in the best shape I've ever been. There have been missteps along the way, but the important thing is I've kept the pounds off and I'm hungry for more progress. 2017 is going to be a big year. Join me! #fit  #fitness  #fitfam  #fitspo  #health  #healthy  #selfie  #progress  #beforeandafter  #motivation  #fitnessmotivation  #healthylife  #workout  #champion  #noexcuses  #muscle  #dowork  #flex  #๐Ÿ’ช #photooftheday  #january  #2017  #michigan  #life  #happy 
Warm up / 135Lbs Deadlift Burpees/ 225Lbs Deadlift + Burpees / 5 Sets! #GRINDSEASON #IBIM #Imready #Dipsetsllday @mr_camron . . #hardwork #phx #fitness #inspire #jump #blackfitness #battleropes #werk #dowork #motivation #TRAINER #hardworkpaysoff #healthy #Beardgang #lifestyle #fitnessmodel #IBIMFIT #ALLORNOTHING
Post workout! She said she deserved a massage lol #workout #dowork #gym #planetfitness #myminime
Still using Morse cutting tool taps and dies..made in newbedford,ma #nbma#dowork#vintage
No filter. What you see is what you get. I thought about staying lpw the rest of prep but I have made it to the point where I need all of the support I can get. My workout with @newbody_elite was so tough towards the end I wanted to literally cry several times and felt like I couldn't go on any further. I was pushed and pushed. I have been exhausted and hungry all day since then. Both the kids are sick and needy and neing exhausted does NOT help. I want to just eat more food and sugar but I can't. I start posing next week, which I obviously am in dire need of. I just need to stay focused and stay busy and that's the hardest thimg to do being at home!  #legionofboom #neversettle #1stphorm #momoftwo #fitmom #fortwofitness #transphormation #nextlevelshit #iifym #flexibledieting #gym #gymlife #gymrat #tupplife #macrocounter #75days #bikiniprep #competitor #competitionprep #teamnewbody #nodaysoff #dowork #motivate #inspire #motivator #fitness #csectionabs #edsoldier #youvsyou #focus
No filter. What you see is what you get. I thought about staying lpw the rest of prep but I have made it to the point where I need all of the support I can get. My workout with @newbody_elite was so tough towards the end I wanted to literally cry several times and felt like I couldn't go on any further. I was pushed and pushed. I have been exhausted and hungry all day since then. Both the kids are sick and needy and neing exhausted does NOT help. I want to just eat more food and sugar but I can't. I start posing next week, which I obviously am in dire need of. I just need to stay focused and stay busy and that's the hardest thimg to do being at home! #legionofboom  #neversettle  #1stphorm  #momoftwo  #fitmom  #fortwofitness  #transphormation  #nextlevelshit  #iifym  #flexibledieting  #gym  #gymlife  #gymrat  #tupplife  #macrocounter  #75days  #bikiniprep  #competitor  #competitionprep  #teamnewbody  #nodaysoff  #dowork  #motivate  #inspire  #motivator  #fitness  #csectionabs  #edsoldier  #youvsyou  #focus 
Unbreakable Valentine's Bomber (UV Ready) - Available on the website! There's a clickable link in my bio #sapglass #unbreakable #valentines #valentine #valentinesday #bomb #bomber #glass #glassofig #glasspendant #uvglass #uvready #necklace #jewelry #handmade #art #artist #artwork #hawkhillstudio #dowork #provethemwrong
We fix our own stuff! Fresh set of tires he burned the others out!#dowork #hilllife
We fix our own stuff! Fresh set of tires he burned the others out!#dowork  #hilllife 
Always remember this ๐ŸŒป๐ŸŒž Follow @made4motivation โ€ข โ€ข โ€ข #life #inspiration #motivation #destiny #instagood #instamood #instainspiration #pain #love #travel #lonewolf #stars #clarity #writers #believe #vision #entrepreneur #focus #unique #poetry #dowork #wanderlust #desire #inspiring#amazing #achieve #dreamscometrue #mind #dreams
Wishing I was at the game with the squad today but I'll be watching at the Airport ! ๐Ÿป๐Ÿ‘๐Ÿผ ๐Ÿˆ. Let's gooo @patriots ! #afc #nfl #doyourjob #tb12 #thegoat #patriots #sundayfunday #dowork #djlife @ryandee82 @chef_adamcraig
"PAIN" is on the Lunch Menu today !  #dowork #pain #gymlife #workout  #nlsc#blasted #selfie #100percent
Years later, still falling out for morning PT, lol! #armystrong #soldier #workout #dowork #fitness #fit #fitfam #running #run #runner #runners #ocr #gym #gymlife #health #train #training #lifting #cardio #morningrun #grind #grinding
We come from strange women โค RP: @katrina612 My mom, with the sign she made for the women's march today! #strangegirlsneverdie #csgcollective #womensmarch . . . . . . . #strangegirls #DIY #minneapolis #mpls #crew #underground #artists #artist #passion #art #hustle #dowork #hardwork #conspiracy #strange #weirdos #nempls #weirdgirls #strange #handmade #local #women #womensrights #womensmarchonwashington #print #sign #march #protest
We come from strange women โค RP: @katrina612 My mom, with the sign she made for the women's march today! #strangegirlsneverdie  #csgcollective  #womensmarch  . . . . . . . #strangegirls  #DIY  #minneapolis  #mpls  #crew  #underground  #artists  #artist  #passion  #art  #hustle  #dowork  #hardwork  #conspiracy  #strange  #weirdos  #nempls  #weirdgirls  #strange  #handmade  #local  #women  #womensrights  #womensmarchonwashington  #print  #sign  #march  #protest 
WHEN YOU'RE FEELING IT AFTER SOME GOOD LIFTS ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’•โœจ #ifeelsostrong #liftalltheweights @shieldcrossfit
WHEN YOU'RE FEELING IT AFTER SOME GOOD LIFTS ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ’•โœจ #ifeelsostrong  #liftalltheweights  @shieldcrossfit
A wise man once said ( to the young kid ) "Dude,  you have more in the tank! That was only 4% of what your physically capable of doing"  #rogerthatmentality  #erieshorecrossfit #crossfit #gains #crossfitter #strongerthanyesterday #erieshorefamily #fit #fitness #cle #clefit #cleveland #avonlake #ohiostrong #goodliving #fitaid #trainthewrightway #rogue #welift #strongman #killcliff #jekyllhyde #dowork #dontquit #westsidemethod #isymfs #stepyourgameup
A wise man once said ( to the young kid ) "Dude, you have more in the tank! That was only 4% of what your physically capable of doing" #rogerthatmentality  #erieshorecrossfit  #crossfit  #gains  #crossfitter  #strongerthanyesterday  #erieshorefamily  #fit  #fitness  #cle  #clefit  #cleveland  #avonlake  #ohiostrong  #goodliving  #fitaid  #trainthewrightway  #rogue  #welift  #strongman  #killcliff  #jekyllhyde  #dowork  #dontquit  #westsidemethod  #isymfs  #stepyourgameup 
WATCHING MY GUY Richardson @reppin_oakland2 #DOWORK with @wellingtonwolves 7TH GRADE IN BOCA! #DUNKLEAGUE #WELLYWOLVES #2 #WEWORKIN @coachjohn_dd
My rifle and old war horse shotgun lots of goodies in the rifle ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #mymain #primary #airsoft #dowork #demongun
Part 2 of my #nationalninjaleague run @mlabohio  #TriStarNinja #AmericanNinjaWarrior #ANW9 #ninja #Spartan #OCR #calisthenics #gymnastics #parkour #climbing #bodyweight #grip #strength #obstacles #fitness #stronger #dowork #hardwork #determination #progress #Knoxville #TN #iwearthedw #thedwdesigns @michellewarnky @nationalninjaleague @thedwdesigns @nbcninjawarrior @anwnation @wolfpackninjawarrior @ninjapodcast  @threeballclimbing @beetelite
Just putting work in today.  I think my axle push press is actually catching up to my close grip bench..... CGB- 95/115/135 x8 Incline bench- 115x10x3 Incline dB rows- 42x10x3 Arms and upper back  #sdsmprep2017 #tomsucksatpressing #hviii #letsparty #powerlifting #highlandgames #hviiibrandgoods #strongman #startingstrongman #norsetek #homegym #pressing #dowork
Sunday #funday๐Ÿ‘Š๐Ÿพ Swiss Ball Russian Twists ~~ 4 sets of 20 reps ~~ #dowork #obliqueworkout #fitness #bodyzonekeywest
Check out our rad sister @natiek5 looking good working hard ! "Take a selfie while I catch a breath and stretch out the legs." ๐Ÿ’ช๐Ÿ’• Keep up the good work @natiek5 thank you for the support/tagging  Go give this gal a follow ! Painting Is Our PASSION  Thanks for looking ! GBTGFAM http://girlsbehindthegun.bigcartel.com/ #girlsbehindthegun #sisterhood #goddessbehindthegun #refinishfamily #refinisherporn #refinishkulture #offthegun #collisionhub #3mcollision #bebraveorgohome #bluecollarpimps #gbtgfam #gbtg #toolsofthetrade #boothlife #__shoplife__ #refinish #worldwide #femalerefinisher #refinishtechnician #bluecollarpimps #girlsintheshop #autobody #autobodybabe #womenintheindustry #paintingisourpassion #keepitglassy #agirldidthat #dowork #futuregirlsbehindthegun #futurerefinisher
Check out our rad sister @natiek5 looking good working hard ! "Take a selfie while I catch a breath and stretch out the legs." ๐Ÿ’ช๐Ÿ’• Keep up the good work @natiek5 thank you for the support/tagging Go give this gal a follow ! Painting Is Our PASSION Thanks for looking ! GBTGFAM http://girlsbehindthegun.bigcartel.com/ #girlsbehindthegun  #sisterhood  #goddessbehindthegun  #refinishfamily  #refinisherporn  #refinishkulture  #offthegun  #collisionhub  #3mcollision  #bebraveorgohome  #bluecollarpimps  #gbtgfam  #gbtg  #toolsofthetrade  #boothlife  #__shoplife__  #refinish  #worldwide  #femalerefinisher  #refinishtechnician  #bluecollarpimps  #girlsintheshop  #autobody  #autobodybabe  #womenintheindustry  #paintingisourpassion  #keepitglassy  #agirldidthat  #dowork  #futuregirlsbehindthegun  #futurerefinisher 
Headed home from church, reppin my boy @add.n.dad, love this patch. Emma in the backseat being a weirdo like usual. Lol don't worry I'm not driving. #daddy #daddysgirl #mygirls #beadadnotafad #dogood #raiseemright #love #myeverything #sunday #church #godfamilyfreedom #faithfamilyfreedom #dowork #civilsavage #civilsavagegrooming #dangerousbutgood #concealedcarry #america #freedom #cashmeousside #howboutthat #pursuitofhappiness
I'm doing it. I'm finally doing it. April 22. Tallahassee, Florida. My first @usapl #powerlifting meet. I've been wanting to do a powerlifting meet for awhile now, in fact that was my #goal early last year but it just didn't work out for a number of reasons. I "wasn't ready" or "it wasn't the right time" but are you ever reallyyy ready and is there such a thing as the right time? You just gotta decide what you want and then go for it, don't let anything hold you back. So I've decided I'm finally doing it. And I'm gonna fucking crush it. I suppose it helps that my boyfriend @nick_puleo3 is a certified powerlifting coach ๐Ÿ’…๐Ÿผ๐Ÿ‹๐Ÿผ so here's to the next 3 months of prep for my first meet. #gonnamakebenchmybitch #killit #sundayvibes @girlswhopowerlift #gwpl โ€ข โ€ข โ€ข ๐Ÿ‘ป SNAPCHAT acverley ๐Ÿ“ท IG @alyssaverley_crownfit ๐Ÿฅ TWITTER @alyssaverleyFIT โ€ข โ€ข โ€ข #crownfitness #healthcoach #teamiwantmore #neverquit #iifym #legionofboom #fitlife #fitchicks #girlswholift #girlswhopowerlift #motivation #fitspiration #fitspo #bodybuilding #igfitness #femaleboss #dowork #chickswithtats #fitnessmodel #fitnesscompetitor #queen
I'm doing it. I'm finally doing it. April 22. Tallahassee, Florida. My first @usapl #powerlifting  meet. I've been wanting to do a powerlifting meet for awhile now, in fact that was my #goal  early last year but it just didn't work out for a number of reasons. I "wasn't ready" or "it wasn't the right time" but are you ever reallyyy ready and is there such a thing as the right time? You just gotta decide what you want and then go for it, don't let anything hold you back. So I've decided I'm finally doing it. And I'm gonna fucking crush it. I suppose it helps that my boyfriend @nick_puleo3 is a certified powerlifting coach ๐Ÿ’…๐Ÿผ๐Ÿ‹๐Ÿผ so here's to the next 3 months of prep for my first meet. #gonnamakebenchmybitch  #killit  #sundayvibes  @girlswhopowerlift #gwpl  โ€ข โ€ข โ€ข ๐Ÿ‘ป SNAPCHAT acverley ๐Ÿ“ท IG @alyssaverley_crownfit ๐Ÿฅ TWITTER @alyssaverleyFIT โ€ข โ€ข โ€ข #crownfitness  #healthcoach  #teamiwantmore  #neverquit  #iifym  #legionofboom  #fitlife  #fitchicks  #girlswholift  #girlswhopowerlift  #motivation  #fitspiration  #fitspo  #bodybuilding  #igfitness  #femaleboss  #dowork  #chickswithtats  #fitnessmodel  #fitnesscompetitor  #queen 
The storms coming and I gotta move this branch for daddy! I'm such a hard worker! #Dog #lab #tillylab #dogsofinstagram #puppiesofinstagram #duckhillkennels #britishlab #fab_labs_ #pinellaspups #canoelab #puppy @official_duckhillkennels @justlabradors @thelablove @simplylabradors @nutrampetproducts #storm #rain #windy #smile #joy #dowork #floridadog
You can sit and complain how much better people are than you or you can put in work and achieve your goals #priorities #paintsdoitbest #pictureperfectpaints #aspecialasset #westernpleasure #dowork
๐Ÿ–คโ›ˆโšก๏ธ๐Ÿ’จโ˜”๏ธ๐ŸฆFirst hatch of 2017 ~ #AyamCemani, #SvartHona, & #Cornish... There's a wicked storm ripping through and had to check on the chickpeas... AI inspection soon!!! #NPIP #Certified #Organic #GYO #Local #FutureFarmersOfAmerica #Gardening #SelfSustainable #Therapeutic #FarmLife #Microfarm #StartUp #SpellcastPeppers #Winter #Homestead #Meditate #NotJustPeppers #BackyardPoultryMag #Chickens #Chicks #BackyardBirds #WhosYourFarmer #DoWork #Charleston #FarmFresh #FarmToTable #DoWork #AllBlackEverything
๐Ÿ–คโ›ˆโšก๏ธ๐Ÿ’จโ˜”๏ธ๐ŸฆFirst hatch of 2017 ~ #AyamCemani , #SvartHona , & #Cornish ... There's a wicked storm ripping through and had to check on the chickpeas... AI inspection soon!!! #NPIP  #Certified  #Organic  #GYO  #Local  #FutureFarmersOfAmerica  #Gardening  #SelfSustainable  #Therapeutic  #FarmLife  #Microfarm  #StartUp  #SpellcastPeppers  #Winter  #Homestead  #Meditate  #NotJustPeppers  #BackyardPoultryMag  #Chickens  #Chicks  #BackyardBirds  #WhosYourFarmer  #DoWork  #Charleston  #FarmFresh  #FarmToTable  #DoWork  #AllBlackEverything 
My man @ezcutsit :: #DoWork .... #TeamUSA
๐Ÿ”‘ When you're in the zone, pushing forward and chasing your dreams...never forget how you've come. . But only believe it a second of your time. Keep your eyes forward, blinders on, fully focused on the next step in your pathway to success! . . . . . . #hustle #success #business #entrepreneur #startup #sales #workhardplayhard #askgaryvee #garyvee #beard #businessowner #mfceo #mfceoproject #entrepreneurlife #businessman #motivation #grind #goals #salesman #ambition #entrepreneurship #workhard #hardwork #ceo #startups #wontstop #marketing #dowork #instagood
๐Ÿ”‘ When you're in the zone, pushing forward and chasing your dreams...never forget how you've come. . But only believe it a second of your time. Keep your eyes forward, blinders on, fully focused on the next step in your pathway to success! . . . . . . #hustle  #success  #business  #entrepreneur  #startup  #sales  #workhardplayhard  #askgaryvee  #garyvee  #beard  #businessowner  #mfceo  #mfceoproject  #entrepreneurlife  #businessman  #motivation  #grind  #goals  #salesman  #ambition  #entrepreneurship  #workhard  #hardwork  #ceo  #startups  #wontstop  #marketing  #dowork  #instagood 
Busy all day today so I hit the gym when it opened! Got in some deads, hammy work, and booty work. Finished off with some heavy weighted ab work. I've been working hard to grow these obliques and ab muscles! You don't just step foot in a gym and automatically grow some abs...You gotta grow those suckers, too!  Happy Sunday, y'all!  #bodybuilder #physique #abs #dowork #workhard #trainhard #traininsane #girlsthatlift #girlswithmuscle #fitgirls #legday #ironaddict #gymaddict #gymrat #strong #fitlifestyle #fitnessmotivation #neversettle #goalgetter #getbig #bulking #gainz #nutrition #mealprep #iifymgirls #liftheavy #strongwoman #musclegain #shredzarmy #flexzone
Busy all day today so I hit the gym when it opened! Got in some deads, hammy work, and booty work. Finished off with some heavy weighted ab work. I've been working hard to grow these obliques and ab muscles! You don't just step foot in a gym and automatically grow some abs...You gotta grow those suckers, too! Happy Sunday, y'all! #bodybuilder  #physique  #abs  #dowork  #workhard  #trainhard  #traininsane  #girlsthatlift  #girlswithmuscle  #fitgirls  #legday  #ironaddict  #gymaddict  #gymrat  #strong  #fitlifestyle  #fitnessmotivation  #neversettle  #goalgetter  #getbig  #bulking  #gainz  #nutrition  #mealprep  #iifymgirls  #liftheavy  #strongwoman  #musclegain  #shredzarmy  #flexzone 
No sound for this one๐Ÿ™Š๐Ÿ‘๐Ÿป๐Ÿ’™#wrestling #dowork
Sometimes it just feels like a pink caddy kind of day! #niceweather #pinkcaddy #bigeasy #nola #cars #sunday #bluesky #palmtrees #getout #mgazinestreet #dowork #elvis
I'm literally the only person in the gym right now  #dowork #getsome #gains #semperfi
#newengland stand up!!! It's #gameday #patsnation let's get em. This is what it's like to be from the greatest place on earth. #titletown we here baby!!! #afc @patriots #football #playoffs #grabembythepigskin #dowork #doyourjob
๐Ÿ“Œ2017 Unite Education Season Beginsโ—๏ธ@unite_salon 's clients on Sundays & Mondays ๐Ÿ˜‰๐Ÿ˜œ #DoWork #UniteSalonScene
๐Ÿ“Œ2017 Unite Education Season Beginsโ—๏ธ@unite_salon 's clients on Sundays & Mondays ๐Ÿ˜‰๐Ÿ˜œ #DoWork  #UniteSalonScene 
Words really can't describe how I'm feeling right now.. An award like this doesn't just happen. This past year I've had so many amazing people in my corner and they are the hardest working people I know. I don't even know how to start thanking you all.  @andyfrisella and @cklein78 thank you both for giving me the opportunities to build a career and a future for my family! I can't even begin to explain how much his job has done for me.  My bosses @miketaylor_s2 and @kcomes316 have stood up for me again and again and always had my back even when others didn't. I literally wouldn't be where I am today without them.  @mrstark_ironman has stuck by my side though thick and thin.  Even when we lost 3 employees in the same week and it was just the two of us working 80+ hours a week without a single complaint. You consistently make my job easier and you're one hell of a good friend.  @shoefft, @dmitry_s97 @fit_factionista Came in last year and literally hit the ground running. I asked a lot of you all and you've done nothing but impress me with your hard work, willingness to learn/improve, and how good of friends we would all become. You guys make coming to work everyday an absolute blast.  There are so many other people to thank but too many to go on about them all.
Words really can't describe how I'm feeling right now.. An award like this doesn't just happen. This past year I've had so many amazing people in my corner and they are the hardest working people I know. I don't even know how to start thanking you all. @andyfrisella and @cklein78 thank you both for giving me the opportunities to build a career and a future for my family! I can't even begin to explain how much his job has done for me. My bosses @miketaylor_s2 and @kcomes316 have stood up for me again and again and always had my back even when others didn't. I literally wouldn't be where I am today without them. @mrstark_ironman has stuck by my side though thick and thin. Even when we lost 3 employees in the same week and it was just the two of us working 80+ hours a week without a single complaint. You consistently make my job easier and you're one hell of a good friend. @shoefft, @dmitry_s97 @fit_factionista Came in last year and literally hit the ground running. I asked a lot of you all and you've done nothing but impress me with your hard work, willingness to learn/improve, and how good of friends we would all become. You guys make coming to work everyday an absolute blast. There are so many other people to thank but too many to go on about them all.
Happy Sunday!  I often get told "you're so motivated, I could never be like that" or "how do you stay so motivated and committed"  Hard truth guys... either you want change or you don't. It's that simple! When you want change and set a goal for yourself, you find the motivation. Don't get me wrong, there are days where it's an absolute struggle, like today. That's when you get to dig deep and find that drive. If you can't, then you fake it, if that works for you. Today I woke up in a crap ass mood and wanted to stay in bed.  Then this morning, my friend posted something today that was absolute perfection for this exact motivation we all seek.. IT'S TIME TO... โ€ขBelieve in yourselfโ€ข  Take the risk of living your true life. โ€ขBelieve in your dreamsโ€ข Hold your head up and decide to never let anything turn you around.  You have GREATNESS within you!! Save this and remember it, I know I'm going to! And if you need an extra reminder or kick in the rear, I got you ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป #sundayvibes #sundaymorning #selflove #motivated
Happy Sunday! I often get told "you're so motivated, I could never be like that" or "how do you stay so motivated and committed" Hard truth guys... either you want change or you don't. It's that simple! When you want change and set a goal for yourself, you find the motivation. Don't get me wrong, there are days where it's an absolute struggle, like today. That's when you get to dig deep and find that drive. If you can't, then you fake it, if that works for you. Today I woke up in a crap ass mood and wanted to stay in bed. Then this morning, my friend posted something today that was absolute perfection for this exact motivation we all seek.. IT'S TIME TO... โ€ขBelieve in yourselfโ€ข Take the risk of living your true life. โ€ขBelieve in your dreamsโ€ข Hold your head up and decide to never let anything turn you around. You have GREATNESS within you!! Save this and remember it, I know I'm going to! And if you need an extra reminder or kick in the rear, I got you ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿป #sundayvibes  #sundaymorning  #selflove  #motivated 
Love what you do & do what you love. Also Go Rams! #LetsGoVCU #DoWork