#dontcave medias

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Struggling today but I haven't caved. I can fucking do this, just gotta read this every 5 minutes that's all. #dontquit #struggle #mondaycangofuckitself #dontcave #weightloss #weightlossjourney #icandothis #mood #needmotivation #dontlookatthepastry
Someone brought brownies to my work and although I don't eat anything with eggs or dairy in it I'm having a hard time not stuffing them all in my mouth and making a run for it. The struggle is real ๐Ÿ˜ฉ#bastardsbroughtbrownies #dontcave #stuggles #want #foodporn #no #badamy #weightloss #weightlossjourney #temptation #dontgiveup #chocolateismyweakness
Hard work and difficult situations trains the mind to be strong. So when the going gets tough you don't cave under the pressure. And I'm going to stop there so I don't offend anyone๐Ÿ˜œ #workhard #dontgiveup #strongbackstrongmind #dontcave #beaman #sweatisweaknessleavingthebody #hotbeard #bigbeard #longbeard #multicoloredbeard #artiusman #artiusbeard #livebearded #iammanlyman #beardlifestyles
G O A L S  i always thought i cant leave the house i have no #willpower to #succeed and can never say no to #naughty #foods. Today i said #NO to that i am taking my meal prep w me and i will not cave  #goals #mealprep #willpower #fitbitblaze #fitbitfriends #dontcave #notreats #goalsbaby #lifestyle #redhairdontcare #redhair #curls #girls #weightloss #ican #iwill #succeed
What's Coach Jess's idea of an awesome #sundayfunday ? Planking on the #chicagolakefront ๐Ÿ˜œ We hope you enjoy the rest of your long weekend but don't use the holiday as an excuse to skip your workouts. Get it in, then CHILL ๐Ÿ”ฅCheck your app for adjusted holiday hours for tomorrow and Tuesday . . . #otfslp #earnit #longweekend #dontcave #keepburning
When you want one thing, but have to get an alternative. Good thing caffeine curbs my appetite and it's hot AF outside today. #whole30day6problems . . #whole30 #whole30day6 #wholecravings #dontcave #bestrong #befit #eathealthy #livehealthy #behealthy #igotthis #coffee #icedcoffee #topochico #forlife
I gotta say you want a yummy breakfast you know won't go to your hips try  3 cups of be cranberry juice (no sugars added)  1cup of mix berries frozen 1 huge hand full of spinach 1 kiwi  1 scoop of Vega  Boom done.  #veganrecipes #vegan #changeisgood #feelgoodeatgood #eathealthy #stresseating #dontcave #instajourney #dealsandsteals #hipsdontlie #skinsofresh #flawless #natural #raw #rawvegan #fitbitches
Lazy Saturday means I cannot be bothered cooking but having a maccies will be going backwards on the abs, find some willpower CV! #dontcave #dontcavetothecrave #nomacciesforme #tryandeathealthy #mustcook #ffs #cba #tryandbehealthy
I asked Luke what he wanted for his birthday next month. He says-Mommy, I want a puppy. So now for the entire drive home I've been hearing him cry about wanting a puppy. Don't cave...don't cave!! #momlife #lovethiskid #dontcave @timharris1975
I asked Luke what he wanted for his birthday next month. He says-Mommy, I want a puppy. So now for the entire drive home I've been hearing him cry about wanting a puppy. Don't cave...don't cave!! #momlife  #lovethiskid  #dontcave  @timharris1975
Day 5 ๐Ÿคค breakfast banana shake, lunch oriental chilli soup and dinner a bar. Watching my niece and nephew and they are sitting having McDonald's OMG ๐Ÿ˜ฒ #staystrong #dontcave #saturdaycravings
Day 5 ๐Ÿคค breakfast banana shake, lunch oriental chilli soup and dinner a bar. Watching my niece and nephew and they are sitting having McDonald's OMG ๐Ÿ˜ฒ #staystrong  #dontcave  #saturdaycravings 
No caption needed-- agreed!?
No caption needed-- agreed!?
Junk food withdrawal headache has really kicked in, what with that and being tired I want something naughty ๐Ÿ˜ฌ hoping a fruity tea and some yummy fruit will take the edge off #muststaystrong #stayontrack #dontcave #thisgirlcan #willpower #backtogoal #mywwjourney #nocount #Smartpoints #weightwatchersworks ๐Ÿ˜Š xxx
Day 3 #whole30. The wall was it...and hard. Brain fog ALL day. Pretty much  unproductive at work. BUT...survived a goodbye lunch for a friend/co-worker, where there were brownies. Then, another get-together for the Warriors game...yay #dubnation. I didn't cave but ate a lot of jicama and guac. And I mean...A LOT ๐Ÿ˜ž #dontcave #thisfogbetterclear #kindawantchocolatenow #settleformore #eattolive
When it feels like life has got you by the balls... fight back ...and go workout.  #fightback #dontcave #getbackup #reachinsidesomehow #workitoutthenworkitout #endorphins #trustyourheart #bescarlettohara #keepgoing After all, tomorrow is another day!
Day 2 down. I had some crazy cravings today. I might need to go through my pantry and throw everything out that I KNOW is no good. โ˜น #focusedonfit #countdowntodominican #focusedonfit #staystrong #dontcave #sugaristhedevil #cleaningupmydiet #sugarwithdrawals
This is especially true on the weekend! Don't cave in...stay true to your vision & goals ๐Ÿ‘Š๐Ÿผ #weekendvibes #dontcave #wevegotthis #titanfitness
Happy national donut day ...... remember this though ๐Ÿ˜ณ๐Ÿคฃ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ
Happy national donut day ...... remember this though ๐Ÿ˜ณ๐Ÿคฃ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ
Anyone ever feel like this?? Why can't pizza be a vegetable? Haha ๐Ÿ˜‚ . . . . . #myfitnessjourney #thinkhealthy #dontcave #onedayatatime #saveallthecontainers #beachbody #shakeology #portioncontrolproblems
When your boss brings these in the office and your only on week 2 of slimming world ๐Ÿ˜ก haha #staystrong #dontcave #slimmingworld  #foodoptimising #deletemeifyouwantto #krispykremetuesdays
Seriously guys.. I didn't want to get out of bed today. I was so sore, so tired and so in the mood to do F all!! . . I rolled my butt out of bed anyways, finished my chores, sat my booty down and happily finished my work before working my booty off during my workout ๐Ÿ’ช๐Ÿ˜™ . . Like I said I was freaking sore! My little man got home 15 mins after i started and just wanted Mommas attention. I stopped my workout and thought why don't I just skip today? but its hard saying that because my workout areas right infront of all my family photos! . . Now I had a Momma moment here and thought, why would I quit today?! Just because my sons jumping all over me is no reason to quit! He learns as he goes and he will gain interest as he grows. . . Sooo I hit play and started from the beginning right to the end and made every sweat count and during this now 45 min workout sesh, I kept thinking that I want to be someone that never gave up for anything.  It might sound silly to you but this is what drives me, motivates me and adds fuel to the fire that burns deep inside me! โค . . Sorry for all the damn dots. Idk.how to add spaces on here ๐Ÿ˜…
Seriously guys.. I didn't want to get out of bed today. I was so sore, so tired and so in the mood to do F all!! . . I rolled my butt out of bed anyways, finished my chores, sat my booty down and happily finished my work before working my booty off during my workout ๐Ÿ’ช๐Ÿ˜™ . . Like I said I was freaking sore! My little man got home 15 mins after i started and just wanted Mommas attention. I stopped my workout and thought why don't I just skip today? but its hard saying that because my workout areas right infront of all my family photos! . . Now I had a Momma moment here and thought, why would I quit today?! Just because my sons jumping all over me is no reason to quit! He learns as he goes and he will gain interest as he grows. . . Sooo I hit play and started from the beginning right to the end and made every sweat count and during this now 45 min workout sesh, I kept thinking that I want to be someone that never gave up for anything. It might sound silly to you but this is what drives me, motivates me and adds fuel to the fire that burns deep inside me! โค . . Sorry for all the damn dots. Idk.how to add spaces on here ๐Ÿ˜…
You'll be damned if u just sit there, if you say nothing or do nothing and wait for shit to happen by itself. In the end there's nothing to lose, only lessons to learn so just go like 'fuck it' #dontcave #dgaf #keeppushing #getyourassup #stepupyourgame or #getoutoftheway
This has been a few months since I have came here. I started my first class and between that, studyin, work, FD calls and trainings I just never had time to do anything myself. I let myself go.  Didnt care what i ate or drank. Always sat down, always tired, never wanting to do anything. So no matter the stress of work or things, This time around I am all in. Don't have the money for a "gym" but just doing these for just 20 minutes was such a stress reliefe!! I say this every few months and then let lose because it's to much work, but this is My new thing everyday after work and class now!! I know these are little things, but its a start and I loved how I felt after words.  #gohealthyorgohome #workout #firefighter #staywithit #dontcave #stressreliefe
This has been a few months since I have came here. I started my first class and between that, studyin, work, FD calls and trainings I just never had time to do anything myself. I let myself go. Didnt care what i ate or drank. Always sat down, always tired, never wanting to do anything. So no matter the stress of work or things, This time around I am all in. Don't have the money for a "gym" but just doing these for just 20 minutes was such a stress reliefe!! I say this every few months and then let lose because it's to much work, but this is My new thing everyday after work and class now!! I know these are little things, but its a start and I loved how I felt after words. #gohealthyorgohome  #workout  #firefighter  #staywithit  #dontcave  #stressreliefe 
#Utah, really??? โ„๏ธ#Snow on May 17th????? I'm #freezing!! . . I refuse to turn on the #heater again but I might have turned on the #fireplace๐Ÿ˜ณ . . #cold #sweaterweather #stubborn #dontcave #bestrong #hypothermia #bipolarseasons #ihadnochoice #lifeordeath
Had this yummy #proteinbar after my workout tonight. It was delicious! Almost went for a little bag of chips, which are my weakness, because my whole family was eating ice cream which in turn made me crave some junk food. #willpower #dontcave  #chipsaremyweakness #ohyeahproteinbar #ohyeahvictorybar #nojunkfood #fudgebrownie
One of my co workers brought back homemade iced brownies and homemade double chocolate cookies after lunch. I cannot express how hard it was to refrain from eating those, chocolate is my favorite food. But I did it! I flexed my willpower muscle ๐Ÿ’ช๐Ÿป #refrain #dontcave #bestrong #chocolate #willpower #stronger
One of my co workers brought back homemade iced brownies and homemade double chocolate cookies after lunch. I cannot express how hard it was to refrain from eating those, chocolate is my favorite food. But I did it! I flexed my willpower muscle ๐Ÿ’ช๐Ÿป #refrain  #dontcave  #bestrong  #chocolate  #willpower  #stronger 
thanks for holding your ground in my hood #thirstybeaver #dontcave photo creds #charlotteobserver #jeffsiner๐Ÿ“ท #lovehate #nomorecondos #wheresthehistory
as I lie here craving pizza and all things fattening I need to pull willpower from somewhere ๐Ÿ•๐Ÿ˜ข knowing I wouldn't even have taken a full length picture just a couple years ago and then seeing this ... well it's better than no motivation at all ๐Ÿ˜‚ #keepgoing #justdoit #willpower #dontcave #youllregretit #slimmingworld #livingwell #mealprep #motivation
Donโ€™t waste your money on store bought candles that cave in down the middle. The World's Finestยฎ will never let you down.  Shop now - http://kaylasheree.mygc.com/heritage  #CandleRevolution #GoldCanyon #candles #scentedcandles #candle #homedecor #buycandles #homeproducts #scented #heritagecandles #dontcave
Craving chocolate at work and trying to avoid the candy jar on the desk next to me. #chocolateproteinbar #dontcave #substitutions #nocandyforme #cravingquenched
ENJOY ESCAPE ROOM GAME FUN in Biblical proportions!! IMAGINE ESCAPE GAMES in Tampa FL (2830 E Bearss Ave)  Call 813-693-2665 to reserve Jungle Gem or The AlleyWay (reSEArch Escape Room coming next month). Enjoy popular title board games, too, for a $5.00 rental. Complimentary bottled water, Keurig coffees while you wait. PRAY FOR YOUR DELIVERANCE! #KingDavid #ImagineEscapeGames #EscapeRoomTampa#DontCave#PrayForYourEscape #GodKnowsYouCanEscape#GodOnlyKnows
Yes she is. I do miss bread and chocolate.  It will be worth it in the end. #dontcave #cardio #curves #muscles #gymrat #gymlife #carbsgalore #staystrong #determined #dedication #diet #byefat #protein #girlswhogym #girlswithmuscle #gym
Volunteering at the Massage Therapy Expo in Vaughn today and food is provided... I think it's a good thing I ate before I left home and that I stashed pepperoni sticks and cheese in my purse!! Hahaha GAH those danish look yummy!! ๐Ÿ˜… #thestruggleisreal #keto #ketolife #lowcarb #fitketogirls #foodisfuel #dontcave
#linditchocolate #chocolate #chocolatebunny #whatdiet #dontcave  Don't do it!!! Don't eat the chocolate bunny ๐Ÿ˜ฉ
When you're really craving ice cream.... don't do it. #fourmonthsuntilthewedding #dontcave #strawberries #pineapple #tajin #noicecream
Damn you Chipotle ๐Ÿคท๐Ÿผโ€โ™€๏ธno caving! Finish out the week strong - give yourself that extra push today and Don't. Give. Up. ๐Ÿ’ช๐Ÿผ
Damn you Chipotle ๐Ÿคท๐Ÿผโ€โ™€๏ธno caving! Finish out the week strong - give yourself that extra push today and Don't. Give. Up. ๐Ÿ’ช๐Ÿผ
Dream big. Aim high. Never settle. ๐ŸŸ๐Ÿ•๐Ÿ”๐Ÿ—๐Ÿ›Œ #dailyinspo  #motivation #resolution #commitment #goforgold #dontcave #staystrong #yougotthis #shootforthestars #successstory  #TWU #TrinityWesternUniversity #TWUSA #weareTWU
"There's no such thing as cleaning fairies!!" I come to bed last night greeted  by this monstrosity in the bedroom! Thinking to myself give him a break he works hard he'll take it down in the morning,  Nope, it's still there! And I'm not moving it! I wonder how long it will stay there? I bet I cave before he throws it away ๐Ÿค” #wifelife #nosuchthingascleaningfairies #ffsdickie #fosters #notinthebedroom #staystrongbells #dontcave
When you just want it all!! Yeah, it's been that kind of week already. #sweets #sweettreats #justsayno #bestrong #dontcave
84 days no booze tomorrow.... Man I would kill for a marg right now.... Boooo to wanting to be fit and fabulous for the moment.  Lol. #goals #dontcave #cougarstatusiscomingsoon #musthavegreatbody lol
My husband is a baws and my kid is HILARIOUS. Check out the text between @_christophermackenzie and our 14-year-old son, Julian. #teenagers #teenager #teentextpost #teentext #parenting #parentingishard #bawsresponse #amazingdad #amazingdaddy #dontcave #betheparent #parent #parents
When a member says they wanted to thank you for all you've done, but weren't sure what to get you. But everyone likes chocolate, right?!?!?!!! #dontcave #stayfocused #fitlife #npc #figurecompetitor #figure #offseason #fitchicks #willitfitmymacros #justkidding #justgiveitaway
Oh my goodness well this little guy is going to be so much trouble !! The worst part is he's so darn cute ! #dontcave #toocutetuesday #kittyofinstagram #kittenplay #cutiepatooties #kittens #adventurer
Lawd help me, it's chili cook-off day at work. I'll just be enjoying the smells today!  #willpower #dontcave #weightlossjourney #teamjonnystraws #neverfail #tryandyoucannotfail
Staring at this while waiting for your friend to show up to dinner might sound like torture, because it is. Hahaha. Repeat after me, "I will NOT eat that delicious pretzel roll!" #lchf #keto #ketodiet #stayontrack #dontcave #itsnotworthit #57poundsdown #keepgoing #pleasegetheresoonmichelesoIcanwatchyoueatbread
365-245 Part 3: One last plea to stay awake. #whendadisgone #dontcave #pleasemom
I can go a little while longer. #dontcave
I can go a little while longer. #dontcave 
As a high schooler I witnessed the devastating affects of infidelity and divorce through the eyes of my high school friends. As an adult, I'm witnessing that same pain through the eyes of my adult friends.  Men and women alike; when one steps out of marriage it is a selfish immediate gratification act. This verse reminds husbands to love their wives as Christ loved the church, and died on the cross for it!  Another verse reminds us wives to reverence our husbands.  Marriage is hard, it takes work, sometimes it's pretty and sometimes it's ugly.  It also takes commitment and time. It's a choice. To love or to hate is free will. Remember the decisions you make everyday affects everyone around you. Succumbing to lust is a weakness, saying no takes strength. Don't be weak. Be strong for your family and by God. Husbands and wives let us love one another as Christ loved us. Today, I can say that I would give myself up for my husband. Would you? . . . . . .  #marriage #marriedlife #bestronginchrist #workhard #itainteasy #loveoneanother #lust #weakness #infidelity #momlife #momofthree #choices #freewill #love #husbands #wives #bestrong #dontcave #sayno #standfirm #reverenceyourhusbands #loveyourwife #dadlife #alphadad #choices #makegoodchoices
As a high schooler I witnessed the devastating affects of infidelity and divorce through the eyes of my high school friends. As an adult, I'm witnessing that same pain through the eyes of my adult friends. Men and women alike; when one steps out of marriage it is a selfish immediate gratification act. This verse reminds husbands to love their wives as Christ loved the church, and died on the cross for it! Another verse reminds us wives to reverence our husbands. Marriage is hard, it takes work, sometimes it's pretty and sometimes it's ugly. It also takes commitment and time. It's a choice. To love or to hate is free will. Remember the decisions you make everyday affects everyone around you. Succumbing to lust is a weakness, saying no takes strength. Don't be weak. Be strong for your family and by God. Husbands and wives let us love one another as Christ loved us. Today, I can say that I would give myself up for my husband. Would you? . . . . . . #marriage  #marriedlife  #bestronginchrist  #workhard  #itainteasy  #loveoneanother  #lust  #weakness  #infidelity  #momlife  #momofthree  #choices  #freewill  #love  #husbands  #wives  #bestrong  #dontcave  #sayno  #standfirm  #reverenceyourhusbands  #loveyourwife  #dadlife  #alphadad  #choices  #makegoodchoices 
I don't eat McDonald's but I can relate in the beginning of this journey... lmfao in the beginning it was soooooo hard. Jajajaja #jokes #dontcave #pushthrough #dontgiveup #jajaja #lol #memes #giveittogod #icant
This is what a cave looks like. #cave #dontcave #bat
Father's day, 2016. The day Mac found out he was receiving another grandson and not an alien. ๐Ÿ˜‚๐Ÿ’™๐Ÿ‘ฝ I will forever miss you asking me if I was still "impregnated". To think that 2017 was the final year that I could eat your homemade Christmas cookies absolutely breaks my heart. Although you entered into my life a little over 2 years ago, I felt as if I knew you for a life time. Loved and cared for by so many people is an amazing thing!  I will never be able to hear you call me your daughter-in-law, I will never be able to share a dance with you at your sons wedding and Max will never be able to pick on you. These are all the things that I looked forward to, but I will find some way to incorporate your memories into my every day life.  My first step is in keeping the promise that I made to you. I will never pick up a cigarette in my life. When I feel the wind through my hair, I know that will be you soaring free.  I am so happy that you are no longer suffering from the ongoing pains of cancer.  This isn't goodbye. This is, until we meet again. And we will meet again. โค  #restinpeace #rip #macmcwilliams #genderreveal #fathersday #fatherinlaw #cancer #lungcancer #fuckcancer #nomorepain #painfree #harleydavidson #happiness #carefree #alwayssmile #iloveyou #fatherfigure #harddays #ineedsomeone #military #veteran #uscoastguard #itsaboy #quitsmoking #cigarettes #bestrong #promises #dontcave
Father's day, 2016. The day Mac found out he was receiving another grandson and not an alien. ๐Ÿ˜‚๐Ÿ’™๐Ÿ‘ฝ I will forever miss you asking me if I was still "impregnated". To think that 2017 was the final year that I could eat your homemade Christmas cookies absolutely breaks my heart. Although you entered into my life a little over 2 years ago, I felt as if I knew you for a life time. Loved and cared for by so many people is an amazing thing! I will never be able to hear you call me your daughter-in-law, I will never be able to share a dance with you at your sons wedding and Max will never be able to pick on you. These are all the things that I looked forward to, but I will find some way to incorporate your memories into my every day life. My first step is in keeping the promise that I made to you. I will never pick up a cigarette in my life. When I feel the wind through my hair, I know that will be you soaring free. I am so happy that you are no longer suffering from the ongoing pains of cancer. This isn't goodbye. This is, until we meet again. And we will meet again. โค #restinpeace  #rip  #macmcwilliams  #genderreveal  #fathersday  #fatherinlaw  #cancer  #lungcancer  #fuckcancer  #nomorepain  #painfree  #harleydavidson  #happiness  #carefree  #alwayssmile  #iloveyou  #fatherfigure  #harddays  #ineedsomeone  #military  #veteran  #uscoastguard  #itsaboy  #quitsmoking  #cigarettes  #bestrong  #promises  #dontcave