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When a member says they wanted to thank you for all you've done, but weren't sure what to get you. But everyone likes chocolate, right?!?!?!!! #dontcave #stayfocused #fitlife #npc #figurecompetitor #figure #offseason #fitchicks #willitfitmymacros #justkidding #justgiveitaway
Oh my goodness well this little guy is going to be so much trouble !! The worst part is he's so darn cute ! #dontcave #toocutetuesday #kittyofinstagram #kittenplay #cutiepatooties #kittens #adventurer
Lawd help me, it's chili cook-off day at work. I'll just be enjoying the smells today!  #willpower #dontcave #weightlossjourney #teamjonnystraws #neverfail #tryandyoucannotfail
Staring at this while waiting for your friend to show up to dinner might sound like torture, because it is. Hahaha. Repeat after me, "I will NOT eat that delicious pretzel roll!" #lchf #keto #ketodiet #stayontrack #dontcave #itsnotworthit #57poundsdown #keepgoing #pleasegetheresoonmichelesoIcanwatchyoueatbread
365-245 Part 3: One last plea to stay awake. #whendadisgone #dontcave #pleasemom
When you cut out dairy, wheat and gluten you end up with this: an organic turkey burger, champagne dill mustard, spinach and a half of service of gluten free organic brown rice so you don't go over your 70g of complex carbs for the day. #fitspo #cleaneating #diet #glutenfree #wheatfree #dairyfree #ihatedieting #iwantwine #iwantcheese #healthy #lΔ±festyle #befit #stayfocused #dontcave
I don't eat McDonald's but I can relate in the beginning of this journey... lmfao in the beginning it was soooooo hard. Jajajaja #jokes #dontcave #pushthrough #dontgiveup #jajaja #lol #memes #giveittogod #icant
This is what a cave looks like. #cave #dontcave #bat
Father's day, 2016. The day Mac found out he was receiving another grandson and not an alien. πŸ˜‚πŸ’™πŸ‘½ I will forever miss you asking me if I was still "impregnated". To think that 2017 was the final year that I could eat your homemade Christmas cookies absolutely breaks my heart. Although you entered into my life a little over 2 years ago, I felt as if I knew you for a life time. Loved and cared for by so many people is an amazing thing!  I will never be able to hear you call me your daughter-in-law, I will never be able to share a dance with you at your sons wedding and Max will never be able to pick on you. These are all the things that I looked forward to, but I will find some way to incorporate your memories into my every day life.  My first step is in keeping the promise that I made to you. I will never pick up a cigarette in my life. When I feel the wind through my hair, I know that will be you soaring free.  I am so happy that you are no longer suffering from the ongoing pains of cancer.  This isn't goodbye. This is, until we meet again. And we will meet again. ❀  #restinpeace #rip #macmcwilliams #genderreveal #fathersday #fatherinlaw #cancer #lungcancer #fuckcancer #nomorepain #painfree #harleydavidson #happiness #carefree #alwayssmile #iloveyou #fatherfigure #harddays #ineedsomeone #military #veteran #uscoastguard #itsaboy #quitsmoking #cigarettes #bestrong #promises #dontcave
Father's day, 2016. The day Mac found out he was receiving another grandson and not an alien. πŸ˜‚πŸ’™πŸ‘½ I will forever miss you asking me if I was still "impregnated". To think that 2017 was the final year that I could eat your homemade Christmas cookies absolutely breaks my heart. Although you entered into my life a little over 2 years ago, I felt as if I knew you for a life time. Loved and cared for by so many people is an amazing thing! I will never be able to hear you call me your daughter-in-law, I will never be able to share a dance with you at your sons wedding and Max will never be able to pick on you. These are all the things that I looked forward to, but I will find some way to incorporate your memories into my every day life. My first step is in keeping the promise that I made to you. I will never pick up a cigarette in my life. When I feel the wind through my hair, I know that will be you soaring free. I am so happy that you are no longer suffering from the ongoing pains of cancer. This isn't goodbye. This is, until we meet again. And we will meet again. ❀ #restinpeace  #rip  #macmcwilliams  #genderreveal  #fathersday  #fatherinlaw  #cancer  #lungcancer  #fuckcancer  #nomorepain  #painfree  #harleydavidson  #happiness  #carefree  #alwayssmile  #iloveyou  #fatherfigure  #harddays  #ineedsomeone  #military  #veteran  #uscoastguard  #itsaboy  #quitsmoking  #cigarettes  #bestrong  #promises  #dontcave 
When you work at a donut shop, but you don't eat donuts. #donuts #healthylifestyle #self-control #inspo #eatright #dontcave
Overnight oats...oats, greek yogurt, almond milk, cherries, a swirl of honey and chia seeds!!! Excited to eat this bad boy later😜 What's in your oats??? #ᴏvernightoats #breakfastonthego #fastfood #healthyeating #cleaneating #betterforyou #dontcave #keepgoing #feedyourbody #takecareofyourself
In the middle of making dinner and didn't realize how frickin hungry I was until I put everything in the oven and the smell wafting from the oven had my stomach growling. Luckily, for me, I have Shakeology in my cupboard. Otherwise, I would have just grabbed whatever was handy. Namely....the brownies in the cabinet. 😨😨😱😱
In the middle of making dinner and didn't realize how frickin hungry I was until I put everything in the oven and the smell wafting from the oven had my stomach growling. Luckily, for me, I have Shakeology in my cupboard. Otherwise, I would have just grabbed whatever was handy. Namely....the brownies in the cabinet. 😨😨😱😱
This is just one of the many many reasons why our nation is struggling as a whole with weight my friends! The laundry list of reasons is very long, but the portions sizes offered to us is absolutely among them! . I must note that the foods on this chart are not the healthiest of options, however I wanted to show you this so you could see what is going on with our portion sizes compared to years ago. . Please ignore the bottom right corner...... we won't count that one. 😜
This is just one of the many many reasons why our nation is struggling as a whole with weight my friends! The laundry list of reasons is very long, but the portions sizes offered to us is absolutely among them! . I must note that the foods on this chart are not the healthiest of options, however I wanted to show you this so you could see what is going on with our portion sizes compared to years ago. . Please ignore the bottom right corner...... we won't count that one. 😜
People will always try to challenge us and some will try to sap ur good energy to take it for themselves. Stay in your power and dont let them. #tuesday #quotestoliveby #behaviour #power #mindpowers #dontcave #energy #standtallamongstgiants #positivityquotes #bebold #life #laugh #live #honoryourself
Can we just talk about these for a minute?  They. Are. Delicious!  I grabbed them today for my daughter, Kamryn to snack on. They are sitting here on the counter staring at me!  I am on day 10 of my 21 Day Ultimate Reset.  I haven't had anything that hasn't been on my plan.  I've been following it to a "T". Today I've struggled. I've had thoughts like "one little bite of ______ won't hurt" I've thought "is all of this cooking, prepping, planning worth the time and effort?!" But I know it is worth it and I will only be disappointed on myself if I go off plan.  Holidays and being sick for 3 weeks in December took a toll on me.  My jeans got too tight and a dress I used to feel fabulous in now makes me feel self conscious.  As some of you know, I normally don't weigh, but I did at the start of this detox/cleanse and on day 7 I was down 3.6lbs.  And while it hasn't been all glamorous and easy breezy, I know that this is so good for my body. My taste buds now think that fruit is as sweet as candy.  I've found so many new foods that I love.  My digestive system is getting a complete reboot. I'm going to stick with it.  So, Lenny & Larry, I'm sorry.  It's not you, it's me.
Can we just talk about these for a minute? They. Are. Delicious! I grabbed them today for my daughter, Kamryn to snack on. They are sitting here on the counter staring at me! I am on day 10 of my 21 Day Ultimate Reset. I haven't had anything that hasn't been on my plan. I've been following it to a "T". Today I've struggled. I've had thoughts like "one little bite of ______ won't hurt" I've thought "is all of this cooking, prepping, planning worth the time and effort?!" But I know it is worth it and I will only be disappointed on myself if I go off plan. Holidays and being sick for 3 weeks in December took a toll on me. My jeans got too tight and a dress I used to feel fabulous in now makes me feel self conscious. As some of you know, I normally don't weigh, but I did at the start of this detox/cleanse and on day 7 I was down 3.6lbs. And while it hasn't been all glamorous and easy breezy, I know that this is so good for my body. My taste buds now think that fruit is as sweet as candy. I've found so many new foods that I love. My digestive system is getting a complete reboot. I'm going to stick with it. So, Lenny & Larry, I'm sorry. It's not you, it's me.
Going to bed feeling sick and achy! Is that a good thing? Exercise has well and truly killed me off πŸ’ͺπŸ»πŸ‘πŸ» #exercise #Wednesday #madness #ouch #nopainnogain #ache #burn #sweat #keepgoing #doingsomethingright #dontgiveup #gotthis #bootcamp #healthyeating #seeingresults #spin #zumba #bodymax #inspire #motivate #dedication #cardio #weights #weightlossjourney #womenthatlift #instaquote #instamood #dontcave #followme #workout
Going to bed feeling sick and achy! Is that a good thing? Exercise has well and truly killed me off πŸ’ͺπŸ»πŸ‘πŸ» #exercise  #Wednesday  #madness  #ouch  #nopainnogain  #ache  #burn  #sweat  #keepgoing  #doingsomethingright  #dontgiveup  #gotthis  #bootcamp  #healthyeating  #seeingresults  #spin  #zumba  #bodymax  #inspire  #motivate  #dedication  #cardio  #weights  #weightlossjourney  #womenthatlift  #instaquote  #instamood  #dontcave  #followme  #workout 
When you're trying to work from home and he keeps bringing you all his toys and looks at you like "but you're supposed to be playing with me" πŸ™ˆ#workfromhomelife #dontcave #toocute #ifidontlookmaybehewillgoaway #doglife #huski #germanshepherd #puppyforlife #mylove #mtldogs
Workin from home for another snow day! These guys think if they keep staring they'll get to snuggle. They are persistent for sure. #staystrong #dontcave #snowday #workingfromhome #dogmom #dogsoinstagram #mydogiscutest #hound #germanshepherd
Quote from a book my uncle gave me.  He knows I enjoy learning about chakras and things of that nature, so he gave me "the Dhammapada", a book of Buddhist texts. Every so often I'll pick it up and just open it to a page and see where my eyes falls. This one I just found a few minutes ago. #newyearnewme #energy #mindfulness #selfrestraint #control #understanding #island #flood #overwhelmed #momlife #babybounceback #balance #staypositive #dontcave #keepgoing #motivation #inspiration #quotes #dhammapada #buddha #buddhism #buddhist
Quote from a book my uncle gave me. He knows I enjoy learning about chakras and things of that nature, so he gave me "the Dhammapada", a book of Buddhist texts. Every so often I'll pick it up and just open it to a page and see where my eyes falls. This one I just found a few minutes ago. #newyearnewme  #energy  #mindfulness  #selfrestraint  #control  #understanding  #island  #flood  #overwhelmed  #momlife  #babybounceback  #balance  #staypositive  #dontcave  #keepgoing  #motivation  #inspiration  #quotes  #dhammapada  #buddha  #buddhism  #buddhist 
There is so much negativity that gets thrown around a daily basis, even on the holidays.  Starting in 2017 I will start to surround myself with only people that have their best intentions in life, along with mine. I love people like that. πŸ’’πŸ€˜πŸ’’πŸ€˜πŸ’’ I also have some extremely EXTREMELY exciting news. Do you like fitness? Do you like Netflix? Do you like working out from the luxury of your living room, hotel room, or on a boat? Literally I just found out I can workout literally anywhere I want as long as I have my phone or computer. Im pretty freaking pumped about that. I dont know about you but thats a badass Christmas/New Year gift to myself. #newyear #justdoit #noexcuses
There is so much negativity that gets thrown around a daily basis, even on the holidays. Starting in 2017 I will start to surround myself with only people that have their best intentions in life, along with mine. I love people like that. πŸ’’πŸ€˜πŸ’’πŸ€˜πŸ’’ I also have some extremely EXTREMELY exciting news. Do you like fitness? Do you like Netflix? Do you like working out from the luxury of your living room, hotel room, or on a boat? Literally I just found out I can workout literally anywhere I want as long as I have my phone or computer. Im pretty freaking pumped about that. I dont know about you but thats a badass Christmas/New Year gift to myself. #newyear  #justdoit  #noexcuses 
Trying to keep up the workouts and eating healthy through studying for my last final! I am craving doughnuts hard right now-- but my eating cheat day isn't until Saturday😫 #struggle!!! Ignoring that craving and going to drink coffee and eat healthy for supper!! Stay strong!!! It will pay off!!! #sustain #staystrong #dontcave #doughnuts #noteatingbad #cheatdaysaturday #focused #baiii πŸ’ͺπŸΌπŸ˜„πŸ–πŸ½πŸ©
Trying to keep up the workouts and eating healthy through studying for my last final! I am craving doughnuts hard right now-- but my eating cheat day isn't until Saturday😫 #struggle !!! Ignoring that craving and going to drink coffee and eat healthy for supper!! Stay strong!!! It will pay off!!! #sustain  #staystrong  #dontcave  #doughnuts  #noteatingbad  #cheatdaysaturday  #focused  #baiii  πŸ’ͺπŸΌπŸ˜„πŸ–πŸ½πŸ©
when it's your office christmas party & you're desperately trying to be good.  #fighttemptation #πŸ‘ŠπŸ» #fitgirl #πŸ’ͺ🏻 #bestrong #πŸ₯— #dontcave #πŸ• #butiwantthatpizza #πŸ€ΈπŸΌβ€β™‚οΈ #weightlossjourney #πŸ¦„ #fitgirlsguide #prayforme #πŸ™πŸ»
Stuck at the hospital longer than expected. It was either Annie Ann's pretzels or this awesome little find from @buffbake #fitsmymacrosperfectly #butilovepretzels #dontcave
Evening snack why not!?..... what I love about our superfood shakeology is it's not just a meal replacement, it's not just a superfood shake, it curbs my sweet tooth! ....sugar is a carbohydrate so reach for a different carbohydrate like whole grains, fruits or vegetables (shakeology)!!! πŸ˜‰πŸ˜Š #healthysnacks #betterchoice #dontcave #fitmama #fitlife #fitness #latenightsnack #veggies #superfood #yummy #foodies #ilovetocook #beachbum #oceanlovers #mamapreneur #sdlife #maclipstick #coldweather #homeworkout #healthyoption #sweettooth ❀️
Evening snack why not!?..... what I love about our superfood shakeology is it's not just a meal replacement, it's not just a superfood shake, it curbs my sweet tooth! ....sugar is a carbohydrate so reach for a different carbohydrate like whole grains, fruits or vegetables (shakeology)!!! πŸ˜‰πŸ˜Š #healthysnacks  #betterchoice  #dontcave  #fitmama  #fitlife  #fitness  #latenightsnack  #veggies  #superfood  #yummy  #foodies  #ilovetocook  #beachbum  #oceanlovers  #mamapreneur  #sdlife  #maclipstick  #coldweather  #homeworkout  #healthyoption  #sweettooth  ❀️
Ground chicken burger, sweet potato fries and asparagus! Because I have a sick little bit who will only be happy when being held means my day has been hectic, busy and quick!  #quickmeal #stillhealthy #healthyeating #healthyfood #beprepared #dontcave #fitfood #fitness #gymlife #gymtime #doubles #morningcardio #liftheavy #intheevenings #fitfam #healthykids
Feeling strong and tall (6'1" today). I've watched the strongest person I've ever known float through life.  Her grace and resolve has humbled me. Tell your mom you love her. #motherlove #greatful #luckygenes #shessostrong #shessobrave #mymomrocks #alwayslearn #bravelady #rebel #nomedication #powerofthemind #knowyourbody #trustyourself #staystrong #dontcave #mymomisbrave #momgoals #nutricianisthebestmedicine #eatyourmedicine #allaboutwill #tall #wholehearted #alllove #onlylove #loveyourmom #luckydaughter #consignmentchick
Feeling strong and tall (6'1" today). I've watched the strongest person I've ever known float through life. Her grace and resolve has humbled me. Tell your mom you love her. #motherlove  #greatful  #luckygenes  #shessostrong  #shessobrave  #mymomrocks  #alwayslearn  #bravelady  #rebel  #nomedication  #powerofthemind  #knowyourbody  #trustyourself  #staystrong  #dontcave  #mymomisbrave  #momgoals  #nutricianisthebestmedicine  #eatyourmedicine  #allaboutwill  #tall  #wholehearted  #alllove  #onlylove  #loveyourmom  #luckydaughter  #consignmentchick 
I'm a little bummed out, guys. Because one of the things that bothered me this morning about Facebook was a very well known Christian speaker posted with some very unchristian per se posts. Look, none of us are perfect in our Christian walk. We ALL fall short of what Christ calls us to be. I am very included, Lord knows! But it has bothered me all day because I feel that it's unfair of this person to manipulate the truth of Gods word to millions and I mean millions of people. And please hear my heart- I am by no means the smartest person in the room with full understand of everything God himself thinks and does. I do know, though, that in this case- God is very clear. So I encourage you if that still small voice in your mind says "ooh- maybe I better check deeper into that." Please do. Don't blindly follow the masses. Search Gods word above all else, and if it seems wrong- it probably is. #love #seekhimfirst #dontcave
I'm a little bummed out, guys. Because one of the things that bothered me this morning about Facebook was a very well known Christian speaker posted with some very unchristian per se posts. Look, none of us are perfect in our Christian walk. We ALL fall short of what Christ calls us to be. I am very included, Lord knows! But it has bothered me all day because I feel that it's unfair of this person to manipulate the truth of Gods word to millions and I mean millions of people. And please hear my heart- I am by no means the smartest person in the room with full understand of everything God himself thinks and does. I do know, though, that in this case- God is very clear. So I encourage you if that still small voice in your mind says "ooh- maybe I better check deeper into that." Please do. Don't blindly follow the masses. Search Gods word above all else, and if it seems wrong- it probably is. #love  #seekhimfirst  #dontcave 
Today is not great, I'm having a rough day.... But I can either choose to follow my weakness and cave, or make myself strong... Today I choose to make myself strong. Come at me leg day!  #dontcave #weakness #strength #yourestrongerthanyouknow #bettertomorrow #craving #gym #gymlife #fitness #fitnessjourney #exercise #strong #dedication #weights #squats #barbellsquats #legpress #weightincrease #legday #neverskiplegday #muscles #gains #lifting #workout #determination #8wc #8weekchallenge #soretodaystrongtomorrow #healthytodayhealthiertomorrow
Today is not great, I'm having a rough day.... But I can either choose to follow my weakness and cave, or make myself strong... Today I choose to make myself strong. Come at me leg day! #dontcave  #weakness  #strength  #yourestrongerthanyouknow  #bettertomorrow  #craving  #gym  #gymlife  #fitness  #fitnessjourney  #exercise  #strong  #dedication  #weights  #squats  #barbellsquats  #legpress  #weightincrease  #legday  #neverskiplegday  #muscles  #gains  #lifting  #workout  #determination  #8wc  #8weekchallenge  #soretodaystrongtomorrow  #healthytodayhealthiertomorrow 
When you feel the world crashing down from under you and still trying to remain positive #tattoos #tattoo #tattooedmom #tattooedgirls #tattooedchicks #ink #inked #inkedmom #inkedgirls #inkedchick #inkedchicksdoitbetter #piercings #tunnels #plugs #gauges #staypositive #dontcave #latenight #nomakeup #idontcare
Wanting a snack tonight (or a glass of wine) while watching election results. But, instead of raiding the halloween candy, I opted for a yummy, protein and superfood packed shake. I made one of my favorite recipes that tastes like a snickerdoodle cookie. That hits the spot! For you shakeology drinkers out there, here's the recipe.  #teambeachbodyteamspirt #spartanation #healthyeating #latenightsnacks #healthychoices #healthiestmealofmyday #dontcave #controlthecravings
Caught up today on the most recent episode of The Walking Dead. First of all, I was like what the hell is going on with the opening sequence-what are they trying to do?! Don't try to get all artsy now Scott Gimple & Robert Kirkman, just stick with what you know. As for the beloved Daryl Dixon-it was torture watching him be tortured.  Then the final scene where he is taken before Negan and you know what he's supposed to say when Negan asks "who are you?" It was intense. Suspenseful. I was torn. On one hand I was saying "say Negan. Save yourself. Save yourself. "  And on the other I was like say "Daryl Dixon", don't cave, don't give in, continue to be the bad ass MoFo you've become and always been.  #thewalkingdead #twd #amc #whatareyoudoingrobertkirkman #getagripscottgimple #leavetheartsycraptotaratino #daryldixon #daryl #badassmotherfucker #normanreedus #twdseason7 #thecell #whoareyou #imnegan #wereallnegan #torturous #saynegan #saveyourself #dontcave #intense #suspenseful
Caught up today on the most recent episode of The Walking Dead. First of all, I was like what the hell is going on with the opening sequence-what are they trying to do?! Don't try to get all artsy now Scott Gimple & Robert Kirkman, just stick with what you know. As for the beloved Daryl Dixon-it was torture watching him be tortured. Then the final scene where he is taken before Negan and you know what he's supposed to say when Negan asks "who are you?" It was intense. Suspenseful. I was torn. On one hand I was saying "say Negan. Save yourself. Save yourself. " And on the other I was like say "Daryl Dixon", don't cave, don't give in, continue to be the bad ass MoFo you've become and always been. #thewalkingdead  #twd  #amc  #whatareyoudoingrobertkirkman  #getagripscottgimple  #leavetheartsycraptotaratino  #daryldixon  #daryl  #badassmotherfucker  #normanreedus  #twdseason7  #thecell  #whoareyou  #imnegan  #wereallnegan  #torturous  #saynegan  #saveyourself  #dontcave  #intense  #suspenseful 
Most of us don't know who we really are. There are so many influencers (people, expectation, society, childhood, responsibility) that drag us away from our true self. Stand out if that is what it takes to be really you.  #trueself #unchanged #innerself #trueyou #realme #therealme #beyourself #donthide #accomplish #inspire #motivate #selfreflect #meditate #taketime #dontcave #staytrue