#didlift medias

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'You won't add mass powerlifting, it's only one rep maxes'. Sitting at an all time high of 97.7kg today.  Sets of 10 deadlifts as part of a deload have wrecked me but they felt awesome. The back pump after was unreal.  I'm positive @bg_waiweight is trying to kill me.
'You won't add mass powerlifting, it's only one rep maxes'. Sitting at an all time high of 97.7kg today. Sets of 10 deadlifts as part of a deload have wrecked me but they felt awesome. The back pump after was unreal. I'm positive @bg_waiweight is trying to kill me.
Bench and deads from last week, squats from today.  Bench with strict commands, hitting 100kg and 102.5kg for singles after lots of other reps; decent as that was what I hit at the @ironathletegym November comp.  First of three doubles at 90% on deads, moving fast and feeling decent.  Squats today, lots of sets and reps. First set shown (155kg x 4) amongst a >9000kg squat volume session.  Looking to hit some PRs at @southeastpowerlifting Spring open in March. Just under 6 weeks to go!
Bench and deads from last week, squats from today. Bench with strict commands, hitting 100kg and 102.5kg for singles after lots of other reps; decent as that was what I hit at the @ironathletegym November comp. First of three doubles at 90% on deads, moving fast and feeling decent. Squats today, lots of sets and reps. First set shown (155kg x 4) amongst a >9000kg squat volume session. Looking to hit some PRs at @southeastpowerlifting Spring open in March. Just under 6 weeks to go!
Another epic 3hr #teamironmonger #squatathon  Follow @ironmongertraining for evidence based fitness and nutrition tips. #highlights @garry_brewer : 365lbs x 1 with wraps (for the first time) @wayne.brewer : PR 265lbs raw @hansraj.sing is tapering for a meet this weekend. 575lbs x 1 I did volume with 295-315lbs. 10 sets x 4 reps. @smitafit did volume with 95lbs. 6 sets x 8 reps  #powerlifting #powerbuilder #skwaats #didlift #powerliftingindia #indianpowerlifting #ipf #gymaddicts #gymfreaks #gymmotivation #shredded #beast #gymlife #strongman #strongmanindia #igfitness #instalift #instafit #fitfam #fitspo #fitspiration #broscience #dommazzetti #kettlebell #iksfa
Another epic 3hr #teamironmonger  #squatathon  Follow @ironmongertraining for evidence based fitness and nutrition tips. #highlights  @garry_brewer : 365lbs x 1 with wraps (for the first time) @wayne.brewer : PR 265lbs raw @hansraj.sing is tapering for a meet this weekend. 575lbs x 1 I did volume with 295-315lbs. 10 sets x 4 reps. @smitafit did volume with 95lbs. 6 sets x 8 reps #powerlifting  #powerbuilder  #skwaats  #didlift  #powerliftingindia  #indianpowerlifting  #ipf  #gymaddicts  #gymfreaks  #gymmotivation  #shredded  #beast  #gymlife  #strongman  #strongmanindia  #igfitness  #instalift  #instafit  #fitfam  #fitspo  #fitspiration  #broscience  #dommazzetti  #kettlebell  #iksfa 
180kg x8 stiff leg deadlifts felt pretty easy compared to the 3sets of 8 snatch grip with 170kg that followed. Also hit a nice 200kg squat before so strength is climbing. #hookgrip #didlift #whiskeyanddeadlifts #asics #squats #skwaats #skwots #heavy #stronger #strength #quads #glutes #hamstrings #strengthandconditioning #fitness #rugby #powerlifting #belenenses #belenensesrugby #portugalrugby
Har startet min mandag ud med øvning af lidt teknikker og #dødløft! ☠️ #mondaymorning#training#træning##workout#teknikfremforalt#mornings#fitness#øvelsegørmester#didlift#avavforenømen
#TFW you're craving ice cream and cookies then remember you're lactose intolerant. Which means 30 seconds after indulging in your sexiest fantasy it turns into a nightmare where you're dropping bombs and haymakers into the toilet of despair asking sweet baby infant Jesus to kill you right then and there, but take it back cause it'd be awkward to have your friends find out that you took your last breath on a toilet seat and inhaled your own anal particles as your last 🍑💩💀😂 #foodporn #lactoseintolerant #omgthatsjasonbourne #1000WaysToDie
#TFW  you're craving ice cream and cookies then remember you're lactose intolerant. Which means 30 seconds after indulging in your sexiest fantasy it turns into a nightmare where you're dropping bombs and haymakers into the toilet of despair asking sweet baby infant Jesus to kill you right then and there, but take it back cause it'd be awkward to have your friends find out that you took your last breath on a toilet seat and inhaled your own anal particles as your last 🍑💩💀😂 #foodporn  #lactoseintolerant  #omgthatsjasonbourne  #1000WaysToDie 
2nd #AMRAP at 98.5kg. Felt good. Went extra tight on my set up... was hard to hold but made all the difference. I count this as 8 cos i locked oit the 8th but just was too low to rerack. #garagegym #notperfect  @ironclad_powerlifting @ironstrengthpp @powerliftingaustralia @theipf #ironcladpowerlifting #powerliftingaustralia #ironstrengthpp #ironsharpensiron #ironfamily #weightsandmates #didlift #brewtstrengthcoffee #townsvilleshines #townsvillelifts #asada #stephfitmum #ironcladpowerlifting #townsvillelifts #townsville #ipf #u74kg #sbd #queensland #pullsumoeatbutt #mobility #AMRAP  #powerliftingaustralia #benchpress #binch #skwot #parenting101
2nd #AMRAP  at 98.5kg. Felt good. Went extra tight on my set up... was hard to hold but made all the difference. I count this as 8 cos i locked oit the 8th but just was too low to rerack. #garagegym  #notperfect  @ironclad_powerlifting @ironstrengthpp @powerliftingaustralia @theipf #ironcladpowerlifting  #powerliftingaustralia  #ironstrengthpp  #ironsharpensiron  #ironfamily  #weightsandmates  #didlift  #brewtstrengthcoffee  #townsvilleshines  #townsvillelifts  #asada  #stephfitmum  #ironcladpowerlifting  #townsvillelifts  #townsville  #ipf  #u74kg  #sbd  #queensland  #pullsumoeatbutt  #mobility  #AMRAP  #powerliftingaustralia  #benchpress  #binch  #skwot  #parenting101 
Gotta relearn this. 🎥 @albyygreat3 @carlos_jaay09  @druuuuuuh teach me pls -------------------------------------------------------- #cinematography #videography #finalcutpro #adidas #adipower #adipowerlifter #powerlifting #thestrengthathlete #instafit #strengtheory #66kg #fitness #skwaats #squats #squat #deads #didlift #deadlifts #oly #weightlifting #povertydeadlift #povertybench #thestrengthathlete #usapl #usapowerlifting #ipf #slingshot #sbd
Gotta relearn this. 🎥 @albyygreat3 @carlos_jaay09 @druuuuuuh teach me pls -------------------------------------------------------- #cinematography  #videography  #finalcutpro  #adidas  #adipower  #adipowerlifter  #powerlifting  #thestrengthathlete  #instafit  #strengtheory  #66kg  #fitness  #skwaats  #squats  #squat  #deads  #didlift  #deadlifts  #oly  #weightlifting  #povertydeadlift  #povertybench  #thestrengthathlete  #usapl  #usapowerlifting  #ipf  #slingshot  #sbd 
W11D4: sleeping and eating poorly -> bad workout. lol tfw you have to grip the smooth part of a thick bar so you cant grip for shit. feels good too be able to relatively comfortably hit 315 on any day. ok bye. ... DL to Knees: 4x1x172.5 Comp BP: 1x1x142.5 @8; 4x3x122.5 Close Grip BP: 4x8x102.5 @9 Medium Grip Seated Row: 5x10x70 @8 Band Pull Aparts: 3x25 ... #skinnyasianboy #earnednotgiven #roadtorawnationals #roadtoipfworlds #ipf #junior #usapl #teen3 #74kg #benchpress #binch #deadlift #didlift #powerlifting #longhornpowerlifting #thestrengthathlete #teamtsa #tsa #teamsubmaximal @aydin_tsa
W11D4: sleeping and eating poorly -> bad workout. lol tfw you have to grip the smooth part of a thick bar so you cant grip for shit. feels good too be able to relatively comfortably hit 315 on any day. ok bye. ... DL to Knees: 4x1x172.5 Comp BP: 1x1x142.5 @8; 4x3x122.5 Close Grip BP: 4x8x102.5 @9 Medium Grip Seated Row: 5x10x70 @8 Band Pull Aparts: 3x25 ... #skinnyasianboy  #earnednotgiven  #roadtorawnationals  #roadtoipfworlds  #ipf  #junior  #usapl  #teen3  #74kg  #benchpress  #binch  #deadlift  #didlift  #powerlifting  #longhornpowerlifting  #thestrengthathlete  #teamtsa  #tsa  #teamsubmaximal  @aydin_tsa
Oh, I see you @jose_elias308 😍😘
Oh, I see you @jose_elias308 😍😘
Nearly passed out after completing 6 Sets of 5 with 187.5Kg. Felt dizzy and light headed after deadlifts so I cut the rest of the workout short.  #deadlifts #didlift #back #biceps #legs #gym #fitness #junior #subjunior #ifbb #mensphysique #classicphysique #teenbodybuilding #teenpowerlifting #usapl #ipf #gbpf #powerlifting #bodybuilding #zyzz #83 #17
675 deadlift @rpe easy! At the same bodyweight that I did 6 plates about a year ago!Thanks to @handsomeboulicou @french_ass_kicker and @sampower91 qui a rit de mon bench a plusieurs reprise recemment, celle la etait pour toi :) #shankle #trainsmart #cpu #93kg #darkorchestra #deadlift #didlift #comingforyou #makedeadliftsgreatagain
We Be Famous!! So happy to see all our hard work & a planning landed us in a Magazine!! A Massive Shout Out to my Beautiful Wife @msha10 who is responsible for this proud moment :) Thanks @bigals2dios for the great pics, @suhaag Magazine for having us in this issue!! Check out the Suhaag Issue No. 18 guys!! #suhaagweddingshow #suhaagmagazine #suhaagmagazine2017 #fitbride #strongbride #weddingfit #desiwedding #love #life #deadlift #didlift #mustang #suits
This was probably the most fun I've ever had a powerlifting meet. I can't wait to step back on the platform....my palms get itchy thinking about competing again! July can't come fast enough! #powerlifting #squat #benchpress #deadlift #fit #fitness #bodybuilding #hashtag #instagood #inzer #kilo #didlift
Oggi i 230, prima o poi i 250... un chilo alla volta. #didlift #roadto250 #staystrong #strengthtraining #powerliftingunivr2016 #nevergiveup #vaivaivaiiiii
**First ever attempt at making a video, please forgive the noobiness 😫** 💡 So in the last couple months my deadlift progression has been stuck in reverse, while gripping the bar low hand (as prescribed by stronglifts.com, per the video above). I'd tried watching a few @untamedstrength to try correct my form, but to no avail. Today I said fuck it and reverted back to mid-palm, and matched my PR from two months ago (150kg for 2 sets of 4). I also formed a fresh set of callouses for the first time in months. 💡 Going forward, I'll probably persist with mid-palm, simply because it allows me to lift more, and the callouses I used to get from it were never that bad anyway. I'm well aware the bar eventually slips down to my fingers during the lift, but having a higher starting point made such a difference today (I'd previously been struggling to do 130kg for reps, and my form was going to shit trying to compensate for my weak grip). 💡 We'll see how my deadlift (and hands) get on over the next few weeks. Curious which grip people find most effective 🤔
**First ever attempt at making a video, please forgive the noobiness 😫** 💡 So in the last couple months my deadlift progression has been stuck in reverse, while gripping the bar low hand (as prescribed by stronglifts.com, per the video above). I'd tried watching a few @untamedstrength to try correct my form, but to no avail. Today I said fuck it and reverted back to mid-palm, and matched my PR from two months ago (150kg for 2 sets of 4). I also formed a fresh set of callouses for the first time in months. 💡 Going forward, I'll probably persist with mid-palm, simply because it allows me to lift more, and the callouses I used to get from it were never that bad anyway. I'm well aware the bar eventually slips down to my fingers during the lift, but having a higher starting point made such a difference today (I'd previously been struggling to do 130kg for reps, and my form was going to shit trying to compensate for my weak grip). 💡 We'll see how my deadlift (and hands) get on over the next few weeks. Curious which grip people find most effective 🤔
Some cardio today as part of a deload after a week of PBs last week.  I worked up to an RPE 8 set of squats for 8 reps with 160kg. This felt very smooth and comfortable. This was all beltless, too.  Then I did some feet up bench, working up to what should have been an 8 but I totally misjudged it...120 for 8 filmed.  After this was some incline DB work for 8s with some 45kg DBs.
Some cardio today as part of a deload after a week of PBs last week. I worked up to an RPE 8 set of squats for 8 reps with 160kg. This felt very smooth and comfortable. This was all beltless, too. Then I did some feet up bench, working up to what should have been an 8 but I totally misjudged it...120 for 8 filmed. After this was some incline DB work for 8s with some 45kg DBs.
Deadlifts from Friday's session and the last session of the week , did a 5x5 at 150kg and will build on this again next week, deadlifts still feeling weird after so long out #strengthathlete #strength #strengthtraining #strong #power #powerlifting #powerlifter #powerlift #squat #squatlife #squatting #squats #skwats #skwot #squatsfordays #benchpress#benching #benchlife #bench #bigbench #benchislife #binch #deadlift #deadlifts #deadlifting#deads #didlift #deadliftparty #sbd #olympicsportsgym
Deadlifts from Friday's session and the last session of the week , did a 5x5 at 150kg and will build on this again next week, deadlifts still feeling weird after so long out #strengthathlete  #strength  #strengthtraining  #strong  #power  #powerlifting  #powerlifter  #powerlift  #squat  #squatlife  #squatting  #squats  #skwats  #skwot  #squatsfordays  #benchpress #benching  #benchlife  #bench  #bigbench  #benchislife  #binch  #deadlift  #deadlifts  #deadlifting #deads  #didlift  #deadliftparty  #sbd  #olympicsportsgym 
Deadlifts were very emotional today.  193kg for 1.9, 3.4, and 2 reps (7.3 reps total)  Apparently I can't maintain balance with a bar in my hands lmaoooo.  #deadlift #didlift #lift #powerlifting #powerlift #weightlifting #bodybuilding #fitness #fit #fitspo #goals #love #tbt #wcw #rip #eleiko #walking #cardio #shredded #lmao #classic #britishpowerlifting #ipf #gbpf #74kg
Late post from Thursday, worked on deadlifts and played around with my my hip position. First clip shows my hips lower and you can see my knees protruding over the bar, second clip I raised my hips up a little higher to keep my shins perpendicular to the floor.  Having my hips higher felt way better and the weight came up a little easier it felt, even though it was my last set of a 5 x 3. Still have to work on bending the bar and keeping my back tight! Lucky I #lovetraining and work to get better every day!!! #ilovethissport ____  #powerlifting #bodybuilding #powerbuilding #deadlift #didlift #skwot #binch #blmbarbell #trainhard #training #igdaily #vanfitfam #motivation #perservere #nopainnogain
Late post from Thursday, worked on deadlifts and played around with my my hip position. First clip shows my hips lower and you can see my knees protruding over the bar, second clip I raised my hips up a little higher to keep my shins perpendicular to the floor. Having my hips higher felt way better and the weight came up a little easier it felt, even though it was my last set of a 5 x 3. Still have to work on bending the bar and keeping my back tight! Lucky I #lovetraining  and work to get better every day!!! #ilovethissport  ____ #powerlifting  #bodybuilding  #powerbuilding  #deadlift  #didlift  #skwot  #binch  #blmbarbell  #trainhard  #training  #igdaily  #vanfitfam  #motivation  #perservere  #nopainnogain 
160 to 520 pyramid dl set inspired by the one and only @eddie_hall_strong. Wut wut enjoy! Did that guy call me Quongggggg?  #powerlifting #deadlift #didlift #deadliftaddict #didlip #usa #wutwut
580/263kg all time  dl pr. 600 is fallin soon on the deadlift bar. Now i wish i went for 585, 580 was easy wut wut. BW: Real men have curves. Highly recommend moxy didlip socks, they great. 2 years 7 months post acl reconstruction surgery. #powerlifting #powerlifterwannabe #deadliftaddict #deadlift #didlip #didlift #georgeleemanstyle #teamnobiceps #usa #wutwut
550 @ 🚮 20lb PR w/ the OPB Time to deload and start an actual training cycle @pvstrengthsystems @saltron_fit @simp.papi #pvstrengthsystems #pvstrong #didlift
Bodyweight 81.7kg. 245kg opener was the fastest and cleanest I've ever pulled a comparable weight, which gave me confidence going into my second attempt. The 268kg really hurt my rib intercostal but I knew there was more there if I just gritted my teeth. 272.5kg was tough but once it's past my knees I know I have it as I usually maintain a pretty good position off the floor so I can push my glutes through. Came second in the lb 4 lb rankings today behind Tommy Dolan who put up 292.5kg@90kg and just out scored me on wilks, guy is a savage! Next is the Irish Pro in April where I'll aim for around 280kg.  Thanks to @tommartinpl for his programming and helping me get me to the platform even though I'm snapped up in more ways than one. Thanks to @extrahotlatte724 for being my support system😙 Thanks to @Im.1993 for coming along to watch and bringing my training partner @oneleggedpants. Shoutouts to fellow pro lifters @bhutch1988 and @firetruck67 for their comradery in the same flight today, made me really relaxed between attempts. Finally, cheers to the crew at Boyneside who put on an enjoyable day of lifting!  #didlift #nohitching #goals #powerlifting #powerlifter #fitfam #irishfitfam #ukfitfam #raw #squat #bench #deadlift #ipo #strengthshop #dailytraining #motivation #flyefit #dublin #flyefitdundrum #lifting #flyefitranelagh #personaltrainer #personaltraining #hybrid #athlete #barbell
Bodyweight 81.7kg. 245kg opener was the fastest and cleanest I've ever pulled a comparable weight, which gave me confidence going into my second attempt. The 268kg really hurt my rib intercostal but I knew there was more there if I just gritted my teeth. 272.5kg was tough but once it's past my knees I know I have it as I usually maintain a pretty good position off the floor so I can push my glutes through. Came second in the lb 4 lb rankings today behind Tommy Dolan who put up 292.5kg@90kg and just out scored me on wilks, guy is a savage! Next is the Irish Pro in April where I'll aim for around 280kg. Thanks to @tommartinpl for his programming and helping me get me to the platform even though I'm snapped up in more ways than one. Thanks to @extrahotlatte724 for being my support system😙 Thanks to @Im.1993 for coming along to watch and bringing my training partner @oneleggedpants. Shoutouts to fellow pro lifters @bhutch1988 and @firetruck67 for their comradery in the same flight today, made me really relaxed between attempts. Finally, cheers to the crew at Boyneside who put on an enjoyable day of lifting! #didlift  #nohitching  #goals  #powerlifting  #powerlifter  #fitfam  #irishfitfam  #ukfitfam  #raw  #squat  #bench  #deadlift  #ipo  #strengthshop  #dailytraining  #motivation  #flyefit  #dublin  #flyefitdundrum  #lifting  #flyefitranelagh  #personaltrainer  #personaltraining  #hybrid  #athlete  #barbell 
#Repost @darragh.hayes with @repostapp ・・・ This lift finally coming back around, still getting used to a tighter flat back pull, 220*2 tying a pr! #citygymlk #teamcitygym #progress #technique #powerlifting #irishpf #deadlift #didlift
Starting to see why people are crazy about this thing they call "deadlifts". 10 lb PR with 435. Super narrow stance is feeling really good! Shaking my head because if I could stay tight, this weight wouldn't be a problem. Once I get staying tight down, the weights will fly up! #Deadlift #Didlift #Deathlift #CoreWeak #MomsWhoLift #IIFYM #Powerlifting #AnimalPak #MayHavePoopedALittle
Can't wait to get back in the gym🙁 #PRcity #gym #didlift #bodybuilding #powerlifting
Some light #didlift sets this Saturday morning. Conventional because my hips hurt. Luckily I didn't pull landscaping duty... #muzzygamestrong #istilllift #happygilmore #myfingershurt
Gotta get a session in with @jujupower1 whenever I visit Raleigh!  The atmosphere was awesome!!! #illbeback #2017willbestrrong #usapl #carolinastrong #deadlift #deathlift #didlift #powerlifting #600+ #letsgetstrong #brickbybrick #onaquestforglory
Наконец-то я доделала свои костюмки!!!💃 Теперь отдых несколько неделек и будем снова творить! 💪👑 Позже будут фото моих красивых костюмчиков!😍👑 #BELLYDANCE#bellydancer#sports#fitness#танецживота#восточныетанцы#powerlifting#didlift#benchpress#gym#foto#fotograf#instagram#фото#фотограф#танцы#body#спорт#фитнес#удача#успех#Ставрополь#lucky#music#цветы#дети#girl#красота#любовь#моделька#
Наконец-то я доделала свои костюмки!!!💃 Теперь отдых несколько неделек и будем снова творить! 💪👑 Позже будут фото моих красивых костюмчиков!😍👑 #BELLYDANCE #bellydancer #sports #fitness #танецживота #восточныетанцы #powerlifting #didlift #benchpress #gym #foto #fotograf #instagram #фото #фотограф #танцы #body #спорт #фитнес #удача #успех #Ставрополь #lucky #music #цветы #дети #girl #красота #любовь #моделька #
345 3x3 from Thursday.  I've really been slacking on posting lately due to motivation slacking a bit in training. Squat cycle restarting again now, ready to be back to bigger weights and wraps. • • • • • • #anytimefitnessleesburg #lifter #lifterclothing #elitefts #animal #apemanstrong #anytimefitness #liftangry #leesburg #uspa #uspapower #candito #canditohq #nationals #powerlifting #bench #squat #deadlifts #deadlift #sheik  #apemanrising #didlift #strengthshop #hookgrip #rogue #TeamSumo @king_of_the_lifts @powerliftingmotivation @pwrlft #pwrlift @liftnet
345 3x3 from Thursday. I've really been slacking on posting lately due to motivation slacking a bit in training. Squat cycle restarting again now, ready to be back to bigger weights and wraps. • • • • • • #anytimefitnessleesburg  #lifter  #lifterclothing  #elitefts  #animal  #apemanstrong  #anytimefitness  #liftangry  #leesburg  #uspa  #uspapower  #candito  #canditohq  #nationals  #powerlifting  #bench  #squat  #deadlifts  #deadlift  #sheik  #apemanrising  #didlift  #strengthshop  #hookgrip  #rogue  #TeamSumo  @king_of_the_lifts @powerliftingmotivation @pwrlft #pwrlift  @liftnet
. This mini cut has me feeling so moody atm, oh I hate the world 😩  I'm doing a block cycle because lockouts a bitch & I keep forgetting how important squeezing the glutes are. ____________________  #gym #gymlife #gymrat #gymtime #gymfreak #gymaddict #fitness #fitnessfreak #fitnessaddict #fitnessjourney #fitfam #fitnesslife #training #lift #lifting #deadlifts #deadlift #ukfitfam #strength #legday #instafit #instafitness #didlift #donutsanddeadlifts #ukpowerlifting #britishpowerlifting #powerlifting
. This mini cut has me feeling so moody atm, oh I hate the world 😩 I'm doing a block cycle because lockouts a bitch & I keep forgetting how important squeezing the glutes are. ____________________ #gym  #gymlife  #gymrat  #gymtime  #gymfreak  #gymaddict  #fitness  #fitnessfreak  #fitnessaddict  #fitnessjourney  #fitfam  #fitnesslife  #training  #lift  #lifting  #deadlifts  #deadlift  #ukfitfam  #strength  #legday  #instafit  #instafitness  #didlift  #donutsanddeadlifts  #ukpowerlifting  #britishpowerlifting  #powerlifting 
Log #02 Cycle 01/ 2016 day #04 / 21.01.2016 --------------------- @mazonggg Bench: 3x7x99kg at 72% Squat(p): 1x1x132kg at 88% Squat(p): 3x4x118kg at 79% OHP: 3x7x54kg at 72% DL(slsg): 2x10x107kg at 44% --------------------- @zicko_hl Bench: 3x7x77kg at 72% Squat: 1x1x88kg at 88% Squat: 3x4x79kg at 79% OHP(p): 2x7+1x5x47kg at 72% DL(slsg): 2x10x70kg at 44% --------------------- #oldandheavy #squat #squats #deadlift #deadlifts #gym #basementgym #didlift #skwot #binch #pwrlft #liftlikemarzipan #gymdiary #hardstyle #prep4defqon2017 #lübeck #luebeck #defqon2017
Log #02  Cycle 01/ 2016 day #04  / 21.01.2016 --------------------- @mazonggg Bench: 3x7x99kg at 72% Squat(p): 1x1x132kg at 88% Squat(p): 3x4x118kg at 79% OHP: 3x7x54kg at 72% DL(slsg): 2x10x107kg at 44% --------------------- @zicko_hl Bench: 3x7x77kg at 72% Squat: 1x1x88kg at 88% Squat: 3x4x79kg at 79% OHP(p): 2x7+1x5x47kg at 72% DL(slsg): 2x10x70kg at 44% --------------------- #oldandheavy  #squat  #squats  #deadlift  #deadlifts  #gym  #basementgym  #didlift  #skwot  #binch  #pwrlft  #liftlikemarzipan  #gymdiary  #hardstyle  #prep4defqon2017  #lübeck  #luebeck  #defqon2017 
Huge good luck to Silvermere Barbell Club athlete @edwin_lord who is off to British Squad training.  Here is Ed pulling 250kg for his final lift at Junior British Championships.
Huge good luck to Silvermere Barbell Club athlete @edwin_lord who is off to British Squad training. Here is Ed pulling 250kg for his final lift at Junior British Championships.
Casually skwottin' 140kg (309lb) for 6 reps. Happy with speed, happy with depth, happy with form. Let's see how big my squat will be in 4 weeks after Candito.
Casually skwottin' 140kg (309lb) for 6 reps. Happy with speed, happy with depth, happy with form. Let's see how big my squat will be in 4 weeks after Candito.
Highlights of an unreal week of training.  Squat PB: 220kg. This is a 15kg PB.  Bench Press: 135kg 2 second pause.  Deadlift: 250kg, which is a matched PB.  260kg: 10kg PB with more in the tank.  Amazing week.
Highlights of an unreal week of training. Squat PB: 220kg. This is a 15kg PB. Bench Press: 135kg 2 second pause. Deadlift: 250kg, which is a matched PB. 260kg: 10kg PB with more in the tank. Amazing week.
Last warm up set today. Deadlifts are feeling good! #deadlifts #didlift #nipf #nipowerlifting #rookiepower #sbd #lifestylefitness
"If you run with the lame, you'll develop a limp." - Louie Simmons  You wanna be the best, you have surround yourself with the best. Really proud to have you as teammates and friends! #teamironmonger @garry_brewer @wayne.brewer @hansraj.sing  Follow @ironmongertraining for training tips and updates on tonnes of upcoming events and contents.  @harshy87 ... you were missed. Had a massive full body pump session. Front squat, deadlift, fat grip bench, back, chest, arms, kettlebell swings. You name it.  #powerlifting #powerbuilder #skwaats #didlift #powerliftingindia #indianpowerlifting #ipf #gymaddicts #gymfreaks #ironsports #ironathletes #ironaddicts #gymmotivation #shredded #beast #gymlife #dup #rts #strongman #strongmanindia #squats #deadlift #igfitness #instalift #instafit #fitfam
"If you run with the lame, you'll develop a limp." - Louie Simmons You wanna be the best, you have surround yourself with the best. Really proud to have you as teammates and friends! #teamironmonger  @garry_brewer @wayne.brewer @hansraj.sing Follow @ironmongertraining for training tips and updates on tonnes of upcoming events and contents. @harshy87 ... you were missed. Had a massive full body pump session. Front squat, deadlift, fat grip bench, back, chest, arms, kettlebell swings. You name it. #powerlifting  #powerbuilder  #skwaats  #didlift  #powerliftingindia  #indianpowerlifting  #ipf  #gymaddicts  #gymfreaks  #ironsports  #ironathletes  #ironaddicts  #gymmotivation  #shredded  #beast  #gymlife  #dup  #rts  #strongman  #strongmanindia  #squats  #deadlift  #igfitness  #instalift  #instafit  #fitfam 
Hit some deadlifts yesterday 395lb sets of 5!!! Trying to stay tight through the set up (which means making sure my back is flexed shoulder blades locked back an maintaining flat back position before even touching bar) went up fast 🏃🏽!!! @mrquechi starting to like deadlifts! @dylan_c_smith #usapl #grow #results #volume #steadyprogress #gainz #83kg #didlift #getitdone #strong #raskolapparel #gainmonster #reebokcrossfit #supertraining #trainhard #quads #sumodeadlift
Hit some deadlifts yesterday 395lb sets of 5!!! Trying to stay tight through the set up (which means making sure my back is flexed shoulder blades locked back an maintaining flat back position before even touching bar) went up fast 🏃🏽!!! @mrquechi starting to like deadlifts! @dylan_c_smith #usapl  #grow  #results  #volume  #steadyprogress  #gainz  #83kg  #didlift  #getitdone  #strong  #raskolapparel  #gainmonster  #reebokcrossfit  #supertraining  #trainhard  #quads  #sumodeadlift 
4e et dernière séance de la semaine, il était temps que ça se finisse... Triplés au Deadlift à 170kg/375lbs et Overload bench à 115kg/254lbs w/slingshot. #Power #Powerlifting #Rawpowerlifting #Powerliftingmotivation #Powerbuilding #Bodybuilding #Fitness #Weightlifting #Muscu #Musculation #Strongman #Muscle #Skwot #Binch #Didlift #Squat #Bench #Deadlift #Developpecouche #Benchpress #SBDapparel #Forceathletique #Powerlifter #Fitfam #Fitnessaddict #Fitnessmotivation #Strength #Fit #Fitfrenchies #Train
4e et dernière séance de la semaine, il était temps que ça se finisse... Triplés au Deadlift à 170kg/375lbs et Overload bench à 115kg/254lbs w/slingshot. #Power  #Powerlifting  #Rawpowerlifting  #Powerliftingmotivation  #Powerbuilding  #Bodybuilding  #Fitness  #Weightlifting  #Muscu  #Musculation  #Strongman  #Muscle  #Skwot  #Binch  #Didlift  #Squat  #Bench  #Deadlift  #Developpecouche  #Benchpress  #SBDapparel  #Forceathletique  #Powerlifter  #Fitfam  #Fitnessaddict  #Fitnessmotivation  #Strength  #Fit  #Fitfrenchies  #Train 
Been neglecting dat dere accessory work resently, so I'm going to make a conscious effort to do some at the end of my shifts. Yanno, for teh gains.  #gymwanker #gymhoe #fitchick #selfiewanker #powerlifting #fitfam #skot #binch #didlift #hashtagabuse #powerbuilding #beard #beardedvillainswales
Last night was the competition Deadlift style for reps. Despite the fact that I was tired enough to have a nap just before the session and forget my coffee at home ... everything went alright ! 😅 Haha This is the fifth session in a row this week so let's have some rest. Good weekend everyone !  1x1@ 207.5kg/457lbs 3x10@ 180kg/396lbs  #deadlift #bench #squat #strenght #power #strong #training #iron #gym #powerlifter #powerlifting #weightlifting #skwot #binch #didlift #barbellbrigade #inzer #titan #sbd #motivation #nevergiveup #superphysique #teamsp #forceathletique #fitfam #fitfrenchies #fitness #instafit #musculation
Last night was the competition Deadlift style for reps. Despite the fact that I was tired enough to have a nap just before the session and forget my coffee at home ... everything went alright ! 😅 Haha This is the fifth session in a row this week so let's have some rest. Good weekend everyone ! 1x1@ 207.5kg/457lbs 3x10@ 180kg/396lbs #deadlift  #bench  #squat  #strenght  #power  #strong  #training  #iron  #gym  #powerlifter  #powerlifting  #weightlifting  #skwot  #binch  #didlift  #barbellbrigade  #inzer  #titan  #sbd  #motivation  #nevergiveup  #superphysique  #teamsp  #forceathletique  #fitfam  #fitfrenchies  #fitness  #instafit  #musculation 
fatigue level is very high these days. try to keep up the volume. hands totally fucked up and bleeding wide open after set 5 so I had to use straps to get the work done. last exercise for this session.  beltless snatch grip deadlifts  3x8x140 kg  followed by 8x3x165 kg (last set shown)  before the deadlifts I did:  front squats beltless  5x8x150 kg high bar beltless paused 10 count  5x2x125 kg  GHR  5x20  i need february so bad to set down volume. 😆  #allin#stairwaytoheaven#highwaytohell#deadlift#snatchgripdeadlift#believeandachieve#dominatehumbly#bigtime#striveforgreatness#freakofnature#powerlifting#didlift#folterkammer#peanutbutterandjelly#trainuntamed#st06#takewhatisyours#takealookaround#ballernamlimit#thisissparta#neversate#hybridathlete#volumework
fatigue level is very high these days. try to keep up the volume. hands totally fucked up and bleeding wide open after set 5 so I had to use straps to get the work done. last exercise for this session. beltless snatch grip deadlifts 3x8x140 kg followed by 8x3x165 kg (last set shown) before the deadlifts I did: front squats beltless 5x8x150 kg high bar beltless paused 10 count 5x2x125 kg GHR 5x20 i need february so bad to set down volume. 😆 #allin #stairwaytoheaven #highwaytohell #deadlift #snatchgripdeadlift #believeandachieve #dominatehumbly #bigtime #striveforgreatness #freakofnature #powerlifting #didlift #folterkammer #peanutbutterandjelly #trainuntamed #st06 #takewhatisyours #takealookaround #ballernamlimit #thisissparta #neversate #hybridathlete #volumework 
Session went well as expected... with deadlifts relatively same since last week so that I can work on that groove when I planned to hit 200 soon.. trying to drill down that squat like @strongbiz and how he is so aggressive under the bar ... 😂 😂 😂 #SquatZales  #QuadZales #InstafemursMethodology #styrkelyft  #teamgetstrength
#throwback to when I used to lift 150kg x 3 reps #deadlift #didlift #531 #powerlifting #throwbacksaturday
This week was easily one the best weeks of training I've ever had.  2 massive PBs with a 220kg squat and a 260kg deadlift.  6 weeks to go before the next comp, really getting excited about what @bg_waiweight and I can do.
This week was easily one the best weeks of training I've ever had. 2 massive PBs with a 220kg squat and a 260kg deadlift. 6 weeks to go before the next comp, really getting excited about what @bg_waiweight and I can do.
#gpcnz #summerdeadlifts  120kg ⚪️⚪️⚪️ 140kg ⚪️⚪️⚪️ 160kg 😔  I am coming for you, 160. You will be lifted.  Onwards and upwards.  Programming by @fight4growth  #teamfight4growth . . . . . . . . #skwot #binch #didlift #skwaats #deadlift #fitness #powerlifter #bodybuilding #squat #sumodeadlifts #sumo #strong #gym #benchpress #strength #squats #gymlife #powerliftingmotivation #weightlifting #bench #gpc #fitnessmotivation  #bodybuilder #dedication #powerliftinglife #hookgrip
#gpcnz  #summerdeadlifts  120kg ⚪️⚪️⚪️ 140kg ⚪️⚪️⚪️ 160kg 😔 I am coming for you, 160. You will be lifted. Onwards and upwards. Programming by @fight4growth #teamfight4growth  . . . . . . . . #skwot  #binch  #didlift  #skwaats  #deadlift  #fitness  #powerlifter  #bodybuilding  #squat  #sumodeadlifts  #sumo  #strong  #gym  #benchpress  #strength  #squats  #gymlife  #powerliftingmotivation  #weightlifting  #bench  #gpc  #fitnessmotivation  #bodybuilder  #dedication  #powerliftinglife  #hookgrip 
Unintentional colour coordination with the plates today 🙌🙌. Trips at 115kg felt aight but slow lockout which is unusual for me, usually feels slow off the floor.
Unintentional colour coordination with the plates today 🙌🙌. Trips at 115kg felt aight but slow lockout which is unusual for me, usually feels slow off the floor.
First programmed squats in a while. 445 for 5×5. (Sets 4 and 5 shown) Still hope to be strong one day.  @smgpowerlifting  @aspiring_power96  @smashymctaco  @the_tet_offensive  @kigerstrength  @oakstrong @mike_perrotti  #powerliftingcousins #beastcoastironmilitia #beastcoastiron #BCIMstrong #BCIM #kranknutley #smgpowerlifting #showtheart #xshowtheartx #juggernauttraining #apemanstrong #hviiibrandgoods #sabodeadliftshoes #deadlifttillimdead #ironandemotion #a7fitness #powerbelly #didlift #deadlift #skwaat #squats #powerlifting #strongsleeves #raisethedead #dadbod #theotherpowerliftingpastor #crossfat
First programmed squats in a while. 445 for 5×5. (Sets 4 and 5 shown) Still hope to be strong one day. @smgpowerlifting @aspiring_power96 @smashymctaco @the_tet_offensive @kigerstrength @oakstrong @mike_perrotti #powerliftingcousins  #beastcoastironmilitia  #beastcoastiron  #BCIMstrong  #BCIM  #kranknutley  #smgpowerlifting  #showtheart  #xshowtheartx  #juggernauttraining  #apemanstrong  #hviiibrandgoods  #sabodeadliftshoes  #deadlifttillimdead  #ironandemotion  #a7fitness  #powerbelly  #didlift  #deadlift  #skwaat  #squats  #powerlifting  #strongsleeves  #raisethedead  #dadbod  #theotherpowerliftingpastor  #crossfat 
Just testing the waters with sumo.  585lb single after top working sets.  Way faster than my conventional with the same weight.  #progress #power #powerlifting #powerlifter #hamstring #hamstrings #deadlift #glute #glutes #gains #83kg #181lbs #18yo #18yearsold #raw #belt #natty #natural #didlift #deadlifttillimdead #sumo #sumodeadlift #usapl #ipf #fakedeadlift #585lbs #6plates @pwrlft @powerliftingmotivation
Easy triples at 515lbs today sumo instead of conventional.  Feels way stronger than conventional.  Going to stick with it and try to shoot for a 700lb single with sumo.  #progress #power #powerlifting #powerlifter #hamstring #hamstrings #deadlift #glute #glutes #gains #83kg #181lbs #18yo #18yearsold #raw #belt #natty #natural #didlift #deadlifttillimdead #sumo #sumodeadlift #usapl #ipf @pwrlft @powerliftingmotivation
Even though all of my other lifts are sucking, my deadlift is improving. I feel like I could've got a couple more reps if the bar wasn't sticking to my leg. Next time I'll use baby powder. 430xAMRAP, got 5 reps. Critique anyone? @5trong @bryce_tsa @canditotraininghq @silentmikke #powerlifting #inzer #usa #sumo #deadlift #didlift
Even though all of my other lifts are sucking, my deadlift is improving. I feel like I could've got a couple more reps if the bar wasn't sticking to my leg. Next time I'll use baby powder. 430xAMRAP, got 5 reps. Critique anyone? @5trong @bryce_tsa @canditotraininghq @silentmikke #powerlifting  #inzer  #usa  #sumo  #deadlift  #didlift 
Deadlift Day  Conventional Deadlift - 335 x 5 x 7 3.5 " Block Pull - 335 x 3 x 5 (emphasis on speed and having chest up) Horizontal Band Rows - Med. Band - 4 x 15 Single Leg Deadlift - 80 x 3 x 12 #twistedmetalbb #powerlifter #powerlifting #buildaback #Deadlifts #deadlift #deathlifts #didlift #dowhatyousuckat #weakpointtraining
Backoff sets after failing 550ish at the top.  Only the best lighting and angles from me. #trump💩 #makepowerliftinggreatagain  #masstheticslegion #deadlifts #deadliftday #maxeffort #didlift #powerlifter #powerliftinglife
2x1 RPE 8. Tried 565 and it felt a bit under 8, so I went for 575🤔. Bodyweight is 10# lighter and feeling skronger baby!  @theironasylum @aydin_tsa  @thestrengthathlete @apemanstrong  @citadelnutrition  @mbslingshot  #squat #bench #deadlift #skwaat #binch #didlift #caffeineandkilos #apemanrising #apemanwithin #pandaexpress #liftangry #quartersquatgang
210 for 3x4. This was well needed for my bench. Programing going great. Pray for my left shoulder. It feels off but I am able to move the weight fine. #lightweight #165lbs #lightweight #74kg #darkhorse #workout #fitfam #hardwork #nomercy #goddriven #bench #binch #hardwork #gains #lightweight #165lbs #74kg #hardwork #fitfam #workout #didlift #deadlift #deficit #400lbs
350lbs for 2x3. This was killer today. Rolled the bar both times on these reps. #lightweight #165lbs #lightweight #74kg #darkhorse #workout #fitfam #hardwork #nomercy #goddriven #bench #binch #hardwork #gains #lightweight #165lbs #74kg #hardwork #fitfam #workout #didlift #deadlift #deficit #400lbs
Bw 168- practice cut going great. 315 for 3x4 easy money. This felt really good. The weight is moving. #lightweight #165lbs #lightweight #74kg #darkhorse #workout #fitfam #hardwork #nomercy #goddriven #bench #binch #hardwork #gains #lightweight #165lbs #74kg #hardwork #fitfam #workout #didlift #deadlift #deficit #400lbs
Well I am confused now. 230kg pull after 2x3x187.5kg, 2x2x217.5kg sumo block pulls, 4x5x185 kgbeltless conventional and 2 singles at 200kg and 220kg on calibrated plates.  #closestancesumo #savage #didlift #plzs #dreamon
Well I am confused now. 230kg pull after 2x3x187.5kg, 2x2x217.5kg sumo block pulls, 4x5x185 kgbeltless conventional and 2 singles at 200kg and 220kg on calibrated plates. #closestancesumo  #savage  #didlift  #plzs  #dreamon 
Preparing for powerlifting meet 220x3. #powerlifting #powerliftingmotivation #didlift #sumo #grind #gains #workout #boy
Get yourself a girl who can do both. That girl isn't me 😂😂🐵🐵 I don't understand the sumo struggle off the floor yet so I guess I'm pulling conventional at the meet. Warmed up sumo. 275 sumo and conventional, 295 sumo and conventional, 315 ugly conventional and failed sumo. Last heavy week and my nervous system is shot. It's been an interesting week to say the least. Still about 129. Thanks @dynamite_dan_460 @rblickenstaff and @leahmarie0710 for coming to pull with me 😬 . . . . . #uspa #uspapower #girlswholift #girlswhopowerlift #fitfam #fitspo #powerlifting #bodybuilding #powerbuilding #lift #fitness #fitnessmotivation #doughnutsanddeadlifts #deadlifts #deadliftface #didlift #sumodeadlift #conventionaldeadlift #gains #132girlz #60kg . . . @girlswhopowerlift @doughnutsanddeadlifts @uspapower
Get yourself a girl who can do both. That girl isn't me 😂😂🐵🐵 I don't understand the sumo struggle off the floor yet so I guess I'm pulling conventional at the meet. Warmed up sumo. 275 sumo and conventional, 295 sumo and conventional, 315 ugly conventional and failed sumo. Last heavy week and my nervous system is shot. It's been an interesting week to say the least. Still about 129. Thanks @dynamite_dan_460 @rblickenstaff and @leahmarie0710 for coming to pull with me 😬 . . . . . #uspa  #uspapower  #girlswholift  #girlswhopowerlift  #fitfam  #fitspo  #powerlifting  #bodybuilding  #powerbuilding  #lift  #fitness  #fitnessmotivation  #doughnutsanddeadlifts  #deadlifts  #deadliftface  #didlift  #sumodeadlift  #conventionaldeadlift  #gains  #132girlz  #60kg  . . . @girlswhopowerlift @doughnutsanddeadlifts @uspapower
Ma séance d'hier :  Quelques Paused Squats avec 2 plaques 3e séance bench de la semaine avec du 5x4 à 95kg/210lbs + 10 réps en "touch and go" au même poids Et pour finir 8 triplets à 140kg/309lbs en Paused Deadlifts où ma poigne finit par me lâcher... BW autour de 73kg. #Power #Powerlifting #Rawpowerlifting #Powerliftingmotivation #Powerbuilding #Bodybuilding #Fitness #Weightlifting #Muscu #Musculation #Strongman #Muscle #Skwot #Binch #Didlift #Squat #Bench #Deadlift #Developpecouche #Benchpress #SBDapparel #Forceathletique #Powerlifter #Fitfam #Fitnessaddict #Fitnessmotivation #Strength #Fit #Fitfrenchies #Strength #Frenchlifter
Ma séance d'hier : Quelques Paused Squats avec 2 plaques 3e séance bench de la semaine avec du 5x4 à 95kg/210lbs + 10 réps en "touch and go" au même poids Et pour finir 8 triplets à 140kg/309lbs en Paused Deadlifts où ma poigne finit par me lâcher... BW autour de 73kg. #Power  #Powerlifting  #Rawpowerlifting  #Powerliftingmotivation  #Powerbuilding  #Bodybuilding  #Fitness  #Weightlifting  #Muscu  #Musculation  #Strongman  #Muscle  #Skwot  #Binch  #Didlift  #Squat  #Bench  #Deadlift  #Developpecouche  #Benchpress  #SBDapparel  #Forceathletique  #Powerlifter  #Fitfam  #Fitnessaddict  #Fitnessmotivation  #Strength  #Fit  #Fitfrenchies  #Strength  #Frenchlifter 
Accessory spotlight: deficit deadlifts  Here we have SBC athlete @jackclayton94 performing deficit deadlifts which are a great accessory movement to add more deadlift volume but primarily help with speed and positioning from the floor but also the lockout due to increased ROM.  This accessory requires a 2-4inch deficit (a weight plate is the best option) to lift off, the lifter should get into their normal deadlift position accounting for the deficit and aim to keep the hips down whilst staying tight, otherwise it can accentuate the hips shooting up. As we can see Jack nails all these basics by bracing correctly, keeping his back tight and not losing position: great work.  This movement can be very challenging but can be very beneficial too, especially to lifters who struggle breaking the floor in a good position.  In terms of set and rep ranges, lifters may benefit from 2-5 sets in a rep range anywhere from 3-8, whether this be after main deadlifts or on an accessory day.  For more information regarding the club, please click the link in bio, message head coach @aliwoodwardstrength or alternatively @blgfitness
Accessory spotlight: deficit deadlifts Here we have SBC athlete @jackclayton94 performing deficit deadlifts which are a great accessory movement to add more deadlift volume but primarily help with speed and positioning from the floor but also the lockout due to increased ROM. This accessory requires a 2-4inch deficit (a weight plate is the best option) to lift off, the lifter should get into their normal deadlift position accounting for the deficit and aim to keep the hips down whilst staying tight, otherwise it can accentuate the hips shooting up. As we can see Jack nails all these basics by bracing correctly, keeping his back tight and not losing position: great work. This movement can be very challenging but can be very beneficial too, especially to lifters who struggle breaking the floor in a good position. In terms of set and rep ranges, lifters may benefit from 2-5 sets in a rep range anywhere from 3-8, whether this be after main deadlifts or on an accessory day. For more information regarding the club, please click the link in bio, message head coach @aliwoodwardstrength or alternatively @blgfitness
Squats are flying at the moment, too. Here's 155 for a very easy 5 before deadlifts.
Squats are flying at the moment, too. Here's 155 for a very easy 5 before deadlifts.