We are heading into the weekend and you have spent the whole week eating clean, healthy food and you feel good about yourself. However, you are craving something sweet but worry that it's going to send you off track. As long as you are following 90 percent of your diet plan, you can include 1-2 cheat meals per week to stay sane. Cheat meals are meant to satisfy your taste buds, not to fill your belly at some all-you-can-eat buffet. A cheat meal is exactly that: a meal. A cheat meal does not constitute a whole day of cheating. If you follow the 90/10 rule, then the 10 percent spent cheating will never derail you from losing fat and getting ripped. Here a few tips to prevent one cheat meal turning into a cheat day; 1️⃣Don't freak out 2️⃣Stop thinking of it as "cheating 3️⃣Put calories in context 4️⃣Limit yourself to one meal 5️⃣Avoid throwing in the towel for the day 6️⃣Stick to the same guilty pleasure 7️⃣Re-frame why you should eat healthily 8️⃣Follow splurges with detoxifying foods 9️⃣Hit the gym 🔟Look at the scale after one month. So, if you want to eat ONE CHEAT MEAL, go ahead but be disciplined enough to know when to stop!✋️❌ #fit#fitfam#fitspo#fitness#healthy#healthylifestyle#cheatmeal#balance#lifestyle#instafit#instagram#instagramers#inspiration#motivation#gym#gymlife#dessert#healthyliving#nutrition#exercise#loveit#loveyourself#inspo
So many things to be excited for and to celebrate. One thing being opening this bottle of @veuveclicquot ASAP because it's the weekend. Did you guys know @omahasteaks has an incredible wine selection online?! It's amazing, you have to check it out
I've been working my tail off getting ready to sell at my very first market! Tomorrow from 10 to 3 I'll have my Pop-up Dessert Bar set up with buttery, soft handcrafted caramels and super fudgy caramel brownies at the Spring Artisan Market hosted by @nestnumber4 at Lamb's Chapel ☺️If you're a LaPorte local, come out and see me! 📸: @erikamattinglyphoto
Available as tonight's off-menu selection: Cold arugula salad with avocado, peas, yellow and red peppers, pepper cheese, and adobo rubbed shrimp, topped with micro basil, dressed with a while balsamic.