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Class tonight @ 5:30 at the Ironworks Gym 109 E South D St. Gas City, IN. #letsgetfit #oneworkoutatatime #deadlifts #burpees #fitness #youcandoit #believeinyourself #💪🏼❤️ #letsgetsweaty
#Entrenamiento, comida #postentreno y #cena  Ayer, objetivo  cumplido💪🏾💪🏾💪🏾 〰〰〰〰〰〰〰〰〰〰〰 Yesterday, #workout , #postworkout food & #dinner #healthyfood  Mission #accomplished 💪🏾💪🏾💪🏾 #training #hardwork #twins #gymmotivation #bodybuilder #goodnight #fitfamsometimes #dedication #staypositive #fitnotfat #strongnotskinny #kettlebell #girlswholift #weightloss #weightlossjourney #focusgood #deadlifts  #smile #anytimefitness  #inspire #influence #lit
#Entrenamiento , comida #postentreno  y #cena  Ayer, objetivo cumplido💪🏾💪🏾💪🏾 〰〰〰〰〰〰〰〰〰〰〰 Yesterday, #workout  , #postworkout  food & #dinner  #healthyfood  Mission #accomplished  💪🏾💪🏾💪🏾 #training  #hardwork  #twins  #gymmotivation  #bodybuilder  #goodnight  #fitfamsometimes  #dedication  #staypositive  #fitnotfat  #strongnotskinny  #kettlebell  #girlswholift  #weightloss  #weightlossjourney  #focusgood  #deadlifts  #smile  #anytimefitness  #inspire  #influence  #lit 
Yesterday was a day full of  exercises...glutes,deadlifts with @petite_power, then finished the day with some abs with @donjfitness 🏋🍑 #personaltrainer #glutes #deadlifts #hipthrusts #abs #friends #fit💪 #fitnessfreak #fitfam #womanwholift #strongisthenewskinny #gymgirl #traininsane #soretodaystrongtomorrow #nopainnogain #fitnessjourney #learningallthetime
last warm up... 125kg , before 135kg 🏋🏋🏋🏋🏋 #5x5stronglifts #deadlifts #getstrong
Apparently one of the gym call Legacy Fitness in Miami one of the trainers didn't like me there because of whatever reason, so when I walked in there this morning the owner told me I couldn't workout there and that we're not giving free passes to the iron addicts members because we're breaking their equipment. This gym is bullshit  So much hype for nothing... #fitnesscompetitor #nasm #hashtag #crunch #family #powerlifting #fitness #beach #southbeachtrainer #trainer #trainhard  #deadlift #strong #grind #bluestarnutraceuticals #mammothmug #builtonblue #dreamsfitness #evolutionhealthclub #roadto400  #deadlifts #chucks #girlsthatlift #girlswithmuscle #bikini #babe #bodybuilding #fitness #legacyfit
Apparently one of the gym call Legacy Fitness in Miami one of the trainers didn't like me there because of whatever reason, so when I walked in there this morning the owner told me I couldn't workout there and that we're not giving free passes to the iron addicts members because we're breaking their equipment. This gym is bullshit So much hype for nothing... #fitnesscompetitor  #nasm  #hashtag  #crunch  #family  #powerlifting  #fitness  #beach  #southbeachtrainer  #trainer  #trainhard  #deadlift  #strong  #grind  #bluestarnutraceuticals  #mammothmug  #builtonblue  #dreamsfitness  #evolutionhealthclub  #roadto400 Â  #deadlifts  #chucks  #girlsthatlift  #girlswithmuscle  #bikini  #babe  #bodybuilding  #fitness  #legacyfit 
Happy Pancake day 😊🥞 @ermalarkey
Happy Pancake day 😊🥞 @ermalarkey
290kg gym PB happy with the progress, failed this lift two weeks ago, went away out the work in and up it goes, not the best lift but it's broke that barrier so I'm happy #progress #deadlifts #backday #grow #gains #bodybuilding #powerlifting #powerbuilding #motivation #fitness #grow #instafit
Heavy singles🤘🏼 200-220-230 and some speeddeads with bands🤙🏼#hangloose  @fethgoku laughing because i made these weights my bitch #powerlifter #powerlifting #power #powerliftingmotivation #skwaat #skwaats #squat #squats #deadlift #deadlifts #gains #powerbuilding #fitfam #fitfamnl #fitdutchies #strongfam #strongboiz #love #slay #murder #hotpants #hotdoglegs #legday #barbellbender #barbell #beastmode #beast @powerliftingmotivation @pwrlft_community @americanbarbellclub
Heavy singles🤘🏼 200-220-230 and some speeddeads with bands🤙🏼#hangloose  @fethgoku laughing because i made these weights my bitch #powerlifter  #powerlifting  #power  #powerliftingmotivation  #skwaat  #skwaats  #squat  #squats  #deadlift  #deadlifts  #gains  #powerbuilding  #fitfam  #fitfamnl  #fitdutchies  #strongfam  #strongboiz  #love  #slay  #murder  #hotpants  #hotdoglegs  #legday  #barbellbender  #barbell  #beastmode  #beast  @powerliftingmotivation @pwrlft_community @americanbarbellclub
OMG @oatein Brownie sample arrived today, apparently they taste great warmed up in the microwave, mine didn't make it that far 😂😂 you've done it again @oatein these are delicious!! - - --- #gym #teamEcho #fitjourney #bodybuildinglifestyle #fitnessinspiration #powerlifter #healthybody #deadlifts #fitfam #fitforlife #pump #deadlift #fatloss #gymmotivation #biceps #powerlifting #gainz #fitnessjourney #bodybuilder #gymtime #physique #squats #gymrat #aesthetics #muscles #shredded #fitnessaddict #muscle #bodybuilding #fit
OMG @oatein Brownie sample arrived today, apparently they taste great warmed up in the microwave, mine didn't make it that far 😂😂 you've done it again @oatein these are delicious!! - - --- #gym  #teamEcho  #fitjourney  #bodybuildinglifestyle  #fitnessinspiration  #powerlifter  #healthybody  #deadlifts  #fitfam  #fitforlife  #pump  #deadlift  #fatloss  #gymmotivation  #biceps  #powerlifting  #gainz  #fitnessjourney  #bodybuilder  #gymtime  #physique  #squats  #gymrat  #aesthetics  #muscles  #shredded  #fitnessaddict  #muscle  #bodybuilding  #fit 
Pancake Tuesday. At Club Vo2 we have everything you need to create the ultimate stack. Call in and see us at reception and we'll get you sorted.. 👌🏻 #pancakes #and #deadlifts #tuesdayfeels
Pancake Tuesday. At Club Vo2 we have everything you need to create the ultimate stack. Call in and see us at reception and we'll get you sorted.. 👌🏻 #pancakes  #and  #deadlifts  #tuesdayfeels 
Synchronised Deadlifting! Judges score......8/10 😂😂Full workout is on our Facebook page - - - - - #perthfitfam #activeinperth #fitover40 #girlswholift #strongnotskinny #bodybuilding #mumswholift #momswholift #fitness #strength #bodybuiling #iifym #iifymgirls #deadlifts #synchronicity #coincidence #doyoueven #lift #perthpersonaltrainer #perthisok
Barring a zombie apocalypse, everyone should know exactly where to find me every Tuesday & Thursday from 5-6am. Actually, I'll still be here even if there is a zombie apocalypse. The bar would be a pretty effective weapon lol.  There's 315 lbs on the bar for deads. I had to crop it out for the collage. What's crazy to me is that this is my final warmup set. It wasn't that long ago that 315 was my 1 rep max. Back then, it was slow & ugly. I needed a belt & a mixed grip to get it. Progress doesn't always need to be measured by the numbers, friends. If you can turn an ugly, former 1-rep max into a warmup, you're doing something right. As always, do your damn pull-ups! Right, @daltonegger? 💪👊 #IAmAnOutlaw #Outlawlaboratory  #BeALegend #GymLife #Gains #Fitness #FitFam #CrunchRVA #CrunchFitness #5am #FullBody #Workout #Deadlifts #Pullups #Superset  #Strong #Training #TrainInsane #LiftHeavy #GuysThatLift #GuysWithMuscle #Bodybuilding #Powerlifting #Powerbuilding
Barring a zombie apocalypse, everyone should know exactly where to find me every Tuesday & Thursday from 5-6am. Actually, I'll still be here even if there is a zombie apocalypse. The bar would be a pretty effective weapon lol. There's 315 lbs on the bar for deads. I had to crop it out for the collage. What's crazy to me is that this is my final warmup set. It wasn't that long ago that 315 was my 1 rep max. Back then, it was slow & ugly. I needed a belt & a mixed grip to get it. Progress doesn't always need to be measured by the numbers, friends. If you can turn an ugly, former 1-rep max into a warmup, you're doing something right. As always, do your damn pull-ups! Right, @daltonegger? 💪👊 #IAmAnOutlaw  #Outlawlaboratory  #BeALegend  #GymLife  #Gains  #Fitness  #FitFam  #CrunchRVA  #CrunchFitness  #5am  #FullBody  #Workout  #Deadlifts  #Pullups  #Superset  #Strong  #Training  #TrainInsane  #LiftHeavy  #GuysThatLift  #GuysWithMuscle  #Bodybuilding  #Powerlifting  #Powerbuilding 
Jos par mjesta ostalo. Prijavite se i dodjite da kroz trening naučimo pravilne tehnike i sve vezano za ove dvije teme ;) #education #training #deadlifts #sqats #exercisescience #universum
Ohio is for lovers ❤ Rogue's Ohio bar and Rogue plates that is. 😘 Leg dayyyyyy 😍✔💪👏 . . . . . #rogue #roguefitness #womenwholift #legday #romaniandeadlifts #deadlifts #ohiobar #ohioisforlovers #fitness #homegym
➖ ❌At plus fitness Mount Lawley our members never cease to amaze us! 😵 • Check out Harrison's monster DL of 220kg 🙌🏼 KILLED IT way too easily so there's no doubt the big 300 is just around the corner! 💪🏼😜 #PlusFitnessMountlawley
➖ ❌At plus fitness Mount Lawley our members never cease to amaze us! 😵 • Check out Harrison's monster DL of 220kg 🙌🏼 KILLED IT way too easily so there's no doubt the big 300 is just around the corner! 💪🏼😜 #PlusFitnessMountlawley 
Deadlift things because I'm having a terrible push workout ☹️ #whyme
Deadlift things because I'm having a terrible push workout ☹️ #whyme 
Yesterdays deads. Last week of 4x8, next 4 weeks are 5x5. First two sets was 8 reps of 135kg / 297lbs as planned but since it felt super light, I did last two sets at 140kg / 308lbs (10kg more than last week). Secondary giant set was hinge, SLDL + abs and accessory giant set was rev hyper, GHR, rows. After training I did about 20 minutes of practising snatch.  #powerlifting #weightlifting #strongman #deadlift #deadlifts #deads #stifflegdeadlifts #stifflegdead #sldl #lifeisbeautiful #lifeisamazing #amazing #fitness #gym #gymlife #neverstop #motivation #PR #GHR #revhyper #reversehyper #row #rows #bentoverrow
Yesterdays deads. Last week of 4x8, next 4 weeks are 5x5. First two sets was 8 reps of 135kg / 297lbs as planned but since it felt super light, I did last two sets at 140kg / 308lbs (10kg more than last week). Secondary giant set was hinge, SLDL + abs and accessory giant set was rev hyper, GHR, rows. After training I did about 20 minutes of practising snatch. #powerlifting  #weightlifting  #strongman  #deadlift  #deadlifts  #deads  #stifflegdeadlifts  #stifflegdead  #sldl  #lifeisbeautiful  #lifeisamazing  #amazing  #fitness  #gym  #gymlife  #neverstop  #motivation  #PR  #GHR  #revhyper  #reversehyper  #row  #rows  #bentoverrow 
So heute mal ein Video Ausschnitt vom Rücken Training das waren die letzten Züge von einem 10x10 Kreuzheben zum Schluss is das nochmal richtig geil wenn eh schon alles Matsch ist find es ganz lustig 😂 freu mich schon auf nächste Woche eine Woche Entspannung mit GK Training. Woohoo 🙌🏻 #14weekstogo #Diet #diät #strandfigurta #strandfigur2017 #deadlifts #kreuzheben #10x10 #rückentraining #backtraining #fitfam #bodybuilding #teamandrocom
So heute mal ein Video Ausschnitt vom Rücken Training das waren die letzten Züge von einem 10x10 Kreuzheben zum Schluss is das nochmal richtig geil wenn eh schon alles Matsch ist find es ganz lustig 😂 freu mich schon auf nächste Woche eine Woche Entspannung mit GK Training. Woohoo 🙌🏻 #14weekstogo  #Diet  #diät  #strandfigurta  #strandfigur2017  #deadlifts  #kreuzheben  #10x10  #rückentraining  #backtraining  #fitfam  #bodybuilding  #teamandrocom 
And they may go for a while but always, the Zep comes back to remind me of my roots! Reignited Deadlift!!! #gym #deadlifts #ledzeppelin #bringitonhome #rocknroll #lonsdale #templegym #dorianyates #lewisyates
Yesterday, I was feeling crappy. Yesterday, I went deadlifting. Yesterday, I pulled 90kg conventional deadlifts for doubles and some triples. Yesterday evening, I was feeling happy af. Powerlifting is therapy❤🏋Not expecting any issues on the 1RM test in a few days!  @girlswhopowerlift @fitdutchies #nike #nikepro #gwpl #mario #girlswhopowerlift #powerlift #powerlifting #liftweights #fit #fitgirl #fitdutchies #fitfamnl #fitspo #fitspiration #instafit #inspiration #deadlift #sbdapparel_nederland #sbd #canditotraininghq #justdoit #gym #muscle #iifym #conventionaldeadlift #fitgirlcode #pull #gohardorgohome #deadlifts #strong
Yesterday, I was feeling crappy. Yesterday, I went deadlifting. Yesterday, I pulled 90kg conventional deadlifts for doubles and some triples. Yesterday evening, I was feeling happy af. Powerlifting is therapy❤🏋Not expecting any issues on the 1RM test in a few days! @girlswhopowerlift @fitdutchies #nike  #nikepro  #gwpl  #mario  #girlswhopowerlift  #powerlift  #powerlifting  #liftweights  #fit  #fitgirl  #fitdutchies  #fitfamnl  #fitspo  #fitspiration  #instafit  #inspiration  #deadlift  #sbdapparel_nederland  #sbd  #canditotraininghq  #justdoit  #gym  #muscle  #iifym  #conventionaldeadlift  #fitgirlcode  #pull  #gohardorgohome  #deadlifts  #strong 
#deadlifts #speed #work #explosive #210  Feeling good and fast
And here's my 35kg warm up set from last Friday! #lifting #workout #goals #personaltrainer #deadlifts #fitnessinstructor #35kg #78lbs
Just chugging along 🚂🚂
Just chugging along 🚂🚂
Tuseday 💪humpday  on fire🔥with a sweetheart💙 that always keeps me up. Thank god for lovley positove people around 😍😚 hope u peeps good outthere. Some cardio 💦to do and a chicken 🐔 in the oven 🙊 then som lashes to work on my princess ladies👑 //Love peeps enjoy yo day ☞Im not where need to be. But thank god im not where i use to be.  Know ingen where i can be is what keeps me going and not giving up☜  #gymgrossistenskövde #love #deadlifts #workout #workoutmotivation #squad #barbellsquats #curstylelunges #abs #strengt  #powerlifting #lifting #fitnessmotivation #fitness #gain #gains #offseason #neverstop #muscle #musclegirl #building #gaintrain #instadaily #bodytransformation #goals #noexcuses #bodygoals #girlwithmuscles
Tuseday 💪humpday on fire🔥with a sweetheart💙 that always keeps me up. Thank god for lovley positove people around 😍😚 hope u peeps good outthere. Some cardio 💦to do and a chicken 🐔 in the oven 🙊 then som lashes to work on my princess ladies👑 //Love peeps enjoy yo day ☞Im not where need to be. But thank god im not where i use to be. Know ingen where i can be is what keeps me going and not giving up☜ #gymgrossistenskövde  #love Â #deadlifts  #workout  #workoutmotivation  #squad  #barbellsquats  #curstylelunges  #abs  #strengt Â  #powerlifting  #lifting  #fitnessmotivation  #fitness  #gain  #gains  #offseason  #neverstop  #muscle  #musclegirl  #building  #gaintrain  #instadaily  #bodytransformation  #goals  #noexcuses  #bodygoals  #girlwithmuscles 
Hello @mr.deadlift, we look forward to seeing you at The World Games this summer 😊! #Repost @theipf with @repostapp ・・・ Guess who will be representing the home team when the World Games come to Wroclaw Poland? The multiple time classic Champion, Krzysztof Wierzbicki, will put on his equipment and do battle. What are your predictions? - @Regrann from @mr.deadlift -  410kg 904lbs PB so close.... #blocks #deadlift #power #strength #powerlifting #powerlifter #bodybuilder #bodybuilding @theipf #ipf #epf #road #to #european #championships #gym #motivation #roadtoworldgames  @the_world_games_2017 @theworldgames #squat #bench #benchpress #squatting #squats #deads #deadlifts #deadlifting #poland
Hello @mr.deadlift, we look forward to seeing you at The World Games this summer 😊! #Repost  @theipf with @repostapp ・・・ Guess who will be representing the home team when the World Games come to Wroclaw Poland? The multiple time classic Champion, Krzysztof Wierzbicki, will put on his equipment and do battle. What are your predictions? - @Regrann from @mr.deadlift - 410kg 904lbs PB so close.... #blocks  #deadlift  #power  #strength  #powerlifting  #powerlifter  #bodybuilder  #bodybuilding  @theipf #ipf  #epf  #road  #to  #european  #championships  #gym  #motivation  #roadtoworldgames  @the_world_games_2017 @theworldgames #squat  #bench  #benchpress  #squatting  #squats  #deads  #deadlifts  #deadlifting  #poland 
Getting ready to deadlift this bad boy up. Did I do it? I sure did! 💪 I avoid deadlifting because of my back (haven't really done it in 3-4 weeks even though I'm supposed to 😙) but yesterday was max day so there was no hiding from it. This was 365lbs... 400 I'm coming for yaa! NB. I did NOT start lifting from this position.. I would have no back if I did #powerlifting #deadlifts #workingonit #sprytraining
Getting ready to deadlift this bad boy up. Did I do it? I sure did! 💪 I avoid deadlifting because of my back (haven't really done it in 3-4 weeks even though I'm supposed to 😙) but yesterday was max day so there was no hiding from it. This was 365lbs... 400 I'm coming for yaa! NB. I did NOT start lifting from this position.. I would have no back if I did #powerlifting  #deadlifts  #workingonit  #sprytraining 
Sumo deadlift, 190 3x3, 210 1x2s, 210kg 3x1s video, 180 2x4s #powerlifting #deadlift #deadlifts #strengthtraining #stacco
Waiting 12:00 time to transform my self in the perfect secretary 😂 Ok now you can call at #poledancingschooltrieste @poledancingschooltrieste not all together please !!! #poleaddict #poledance #poledanceitaly #poledancersofig #aerial #staticflow #flow #staticpole #polespins #deadlifts #climb #fit #fitgirl #poledancenation #upa #unitedbypole
Percentages, trying to figure what my one rep max is.  135 2x12 165 2x8 185 2x5 195 2x5 205 2x5 215 3x3 220 2x3  225 2x3 after I benched I hit some accessories and chest isolations #jackedandtan #deadlift #deadlifts #squats #squat #quads #abs #pecs #chestday #armday #legday #backday #cheatday #cutting #bench #powerbuilder #powerlifting #bodybuilding #arnoldclassic #animalstak #animal #tigerfitness #animalnutrition #isymfs #f4f #follow #instafit #beard
Percentages, trying to figure what my one rep max is. 135 2x12 165 2x8 185 2x5 195 2x5 205 2x5 215 3x3 220 2x3 225 2x3 after I benched I hit some accessories and chest isolations #jackedandtan  #deadlift  #deadlifts  #squats  #squat  #quads  #abs  #pecs  #chestday  #armday  #legday  #backday  #cheatday  #cutting  #bench  #powerbuilder  #powerlifting  #bodybuilding  #arnoldclassic  #animalstak  #animal  #tigerfitness  #animalnutrition  #isymfs  #f4f  #follow  #instafit  #beard 
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Had three 162.5kg singles today but decided to triple it instead. Pretty easy considering the weight %. Ignore thr crooked camera and the random guy passing by 😂. ----- #powerlifting #powerlifter #squat #squats #benchpress #bench #press #row #barbell #deadlift #deadlifts #deficit #strength #rbodybuilding #frontsquats #frontsquat #rpowerlifting #wpc #portugal #stronglikejesse
You don't get the butt you want by sitting on it! My goal for this year is to PB a 100kg deadlift. These are my 50kg rack pulls and I'm so proud of them! #50kg #rackpulls #deadlifts #tuesdayisdeadliftday #bellypudge #butiloveit #personaltrainer #fitnessinstructor #goals #workout #lifting #110lbs
Tom Hower hitting his old 1rm for a set of triples and 2x2. Very impressed with the work he has put in after a long hiatus from competing. Not long til your return to the platform in March. #ascendstrength #ascend_strength #ascendproject #bodybuilding #deadlifts #squats #benchpress #obsidianstrength #powerlifting #strengthtraining #fitness #strength #hypertrophy
Thanks for all the congratulations messages guys. 💛👊🏾
Thanks for all the congratulations messages guys. 💛👊🏾
Been about a month since I did #deadlifts much less, heavy deadlifts! 315 felt good this morning though! #fattofit #fitspo #fitness #fitspiration #weightloss #weightlifting #fitnessjourney #workout #motivation #progress #weightlossjourney #transform #riseandgrind
Phase 2 week 1 ✔️ Less than 8 weeks to go! Still finding it tough getting into a good position for these deficit deadlifts but at least they felt relatively easy😊 (170 x 5) 3 #powerlifting #meetprep #deadlifts #valsalva #poopface
Phase 2 week 1 ✔️ Less than 8 weeks to go! Still finding it tough getting into a good position for these deficit deadlifts but at least they felt relatively easy😊 (170 x 5) 3 #powerlifting  #meetprep  #deadlifts  #valsalva  #poopface 
So, it being the final day of #fitfebruary what better time to do a progress check.  In the last month I've dropped from 88.5kg down to 85kg (just under a kg per week); I've matched my PB in bench, got a new PB in squats and I'm back up to 160kg on deadlift, 10kg from my 1 rep max. 😊 my yo-yo has come back up to where it was last July, which puts me about a month ahead of schedule for my 7s training. 👌🏼All in all not a bad month. Will I make this much progress every month? God no! But as long as there's progress in the right direction, why stop?! If anyone wants some beginners advice on how to even start your own journey, don't be afraid to give me a shout! 👌🏼👍🏼 #training #progress #yoyo #bench #squats #deadlifts #diet #nutrition #knowledgeIsPower #musclesaregoodtoothough
So, it being the final day of #fitfebruary  what better time to do a progress check. In the last month I've dropped from 88.5kg down to 85kg (just under a kg per week); I've matched my PB in bench, got a new PB in squats and I'm back up to 160kg on deadlift, 10kg from my 1 rep max. 😊 my yo-yo has come back up to where it was last July, which puts me about a month ahead of schedule for my 7s training. 👌🏼All in all not a bad month. Will I make this much progress every month? God no! But as long as there's progress in the right direction, why stop?! If anyone wants some beginners advice on how to even start your own journey, don't be afraid to give me a shout! 👌🏼👍🏼 #training  #progress  #yoyo  #bench  #squats  #deadlifts  #diet  #nutrition  #knowledgeIsPower  #musclesaregoodtoothough 
#Repost @the_iron_crucible with @repostapp ・・・ Don't mind the pit sweat.  Today's Training: ▪8×4 bench @ 240# Decided against deadlifting because my back was feeling some way I didn't like.  27 days out.  #fitness #fitnessmotivation #injury #backpain #powerlifting #rehab #recovery #barbell #bench #benching #benchpress #deadlift #deadlifts #757 #757strong #VAstrong #VA #strong #virginiaisforlifters #lftbig #fitness19 #grind #succeed #sacrifice #DisciplineEqualsFreedom #GetAfterIt #RiseAndGrind
#Repost  @the_iron_crucible with @repostapp ・・・ Don't mind the pit sweat. Today's Training: ▪8×4 bench @ 240# Decided against deadlifting because my back was feeling some way I didn't like. 27 days out. #fitness  #fitnessmotivation  #injury  #backpain  #powerlifting  #rehab  #recovery  #barbell  #bench  #benching  #benchpress  #deadlift  #deadlifts  #757  #757strong  #VAstrong  #VA  #strong  #virginiaisforlifters  #lftbig  #fitness19  #grind  #succeed  #sacrifice  #DisciplineEqualsFreedom  #GetAfterIt  #RiseAndGrind 
Rey 2 months later and at a lighter body weight, hitting 90kg for 3x2. Speed has improved and focus has been shifted to moving the bar with intent.  Changing his mindset and attitude towards the bench press has proven most useful as he failed 87.5kg last week.  Well done @sugah_rey #ascendstrength #ascend_strength #ascendproject #bodybuilding #deadlifts #squats #benchpress #obsidianstrength #powerlifting #strengthtraining #fitness #strength #hypertrophy
They're waiting for me 💪💪
They're waiting for me 💪💪
Legs legs legs 🍑 . . . 🎵 El Taxi (feat. Pitbull & Sensato) by Osmani Garcia . . . #fitness #fit #trraining #pose # #squat #squats #lounges #bum #deadlift #deadlifts #exercise #reebok #video #workout #workoutvideo #workoutvideos #love #reebok #reebokuk #reebokwomen #myprotein #London
SQ & DL スクワットサイクル最終日5RM更新チャレンジ!  SQ day14 Main 175kg 5reps (5RM) false 4reps 🔴 5RMの更新チャレンジです。ラックアップ軽い!3repsまではそのまま軽くて、ブレずに挙がりました。4reps目は少しブレるけど、これくらいはいつものことなので詰まりながらもそのまま挙がった。問題は5rep目!これまでないくらいに後ろにズレ過ぎました。ここまでズレると、力が上に伝わりません。倒れるしかないです。いけそうだって思って気が抜けたのかなぁ。  くそ!途中まで行けそうだったのになぁ。デッドやりながらもスクワットの事考えちゃうくらい悔いが残ります。また数日休んで再チャレンジ!次は絶対成功させます!  一応2RM、3RM、4RMの更新ではあります。全然嬉しくないけど。  DL day12 Main 117.5kg 5reps 125kg 5reps 132.5kg 5reps 142.5kg 5reps 150kg 5reps Memory 160kg 1rep スクワットの後なので重いです。フォームは悪くないけど、集中力も切れてるし、疲れもあるしで。  #workout #fitness #training #gym #powerlift #powerlifter #powerlifting #powerlifts #bigfive #筋トレ #トレーニング #ジム #フィットネス #パワーリフティング #パワーリフター #サイクルトレーニング #cycle #routine #squat #SQ #スクワット #deadlifts #DL #デッドリフト
SQ & DL スクワットサイクル最終日5RM更新チャレンジ! SQ day14 Main 175kg 5reps (5RM) false 4reps 🔴 5RMの更新チャレンジです。ラックアップ軽い!3repsまではそのまま軽くて、ブレずに挙がりました。4reps目は少しブレるけど、これくらいはいつものことなので詰まりながらもそのまま挙がった。問題は5rep目!これまでないくらいに後ろにズレ過ぎました。ここまでズレると、力が上に伝わりません。倒れるしかないです。いけそうだって思って気が抜けたのかなぁ。 くそ!途中まで行けそうだったのになぁ。デッドやりながらもスクワットの事考えちゃうくらい悔いが残ります。また数日休んで再チャレンジ!次は絶対成功させます! 一応2RM、3RM、4RMの更新ではあります。全然嬉しくないけど。 DL day12 Main 117.5kg 5reps 125kg 5reps 132.5kg 5reps 142.5kg 5reps 150kg 5reps Memory 160kg 1rep スクワットの後なので重いです。フォームは悪くないけど、集中力も切れてるし、疲れもあるしで。 #workout  #fitness  #training  #gym  #powerlift  #powerlifter  #powerlifting  #powerlifts  #bigfive  #筋トレ  #トレーニング  #ジム  #フィットネス  #パワーリフティング  #パワーリフター  #サイクルトレーニング  #cycle  #routine ã€€#squat  #SQ  #スクワット  #deadlifts  #DL  #デッドリフト 
Big thanks to @thewodlife for the new T-shirt and lifting belt... cant wait to put them to good use. #basicthree #benchpress #squats #deadlifts #weightlifting #racklife #rackpulls #rack #deathbeforedecaf #coffee #coffeelife #olympiclifting #lifting #heavyshit
Daughter deadlifts 😂#gym90 #deadlifts #daughter
Heerlijk getraind vanmorgen.  #fitness #krachttraining #motivatie #deadlifts
So happy with my results from UK Open Novice Competition @genesisgym 😊❤ Thank you Dave for introducing to powerlifting and this opportunity 👐👊 #girlswithmuscle #bodybuilding #girlswholift #fitspo #inspire #workout #liftheavy #fitness #gymlife #deadlifts #lift #sweat #train #fitlife #squats #fitchick #notstrongforagirljuststrong #powerlifting #girlswhopowerlift #winner
Definitely 2 of the best whey protein supps but which do you prefer? @optimumnutrition_uk gold standard or @reflexnutrition Instant Whey pro?? - - --- #gym #teamEcho #fitjourney #bodybuildinglifestyle #fitnessinspiration #powerlifter #healthybody #deadlifts #fitfam #fitforlife #pump #deadlift #fatloss #gymmotivation #biceps #powerlifting #gainz #fitnessjourney #bodybuilder #gymtime #physique #squats #gymrat #aesthetics #muscles #shredded #fitnessaddict #muscle #bodybuilding #fit
Definitely 2 of the best whey protein supps but which do you prefer? @optimumnutrition_uk gold standard or @reflexnutrition Instant Whey pro?? - - --- #gym  #teamEcho  #fitjourney  #bodybuildinglifestyle  #fitnessinspiration  #powerlifter  #healthybody  #deadlifts  #fitfam  #fitforlife  #pump  #deadlift  #fatloss  #gymmotivation  #biceps  #powerlifting  #gainz  #fitnessjourney  #bodybuilder  #gymtime  #physique  #squats  #gymrat  #aesthetics  #muscles  #shredded  #fitnessaddict  #muscle  #bodybuilding  #fit 
It was a Barbell kinda day! Preworkout kicked in so I spent the morning doing #snatches #cleanandjerk and #deadlifts 💪finishing off with 20 minutes of #abs work.  I actually recorded this video to check my form but I can't help admiring my own #shoulders and #backmuscles 😁 #gains  #shelifts #ladiesthatlift #girlswholift #womenwholift #ladiesthattrain #strongwomen #leannotbulky #girlgains #liftweights #barbell #gymlife #gymrat #gymlife #fitnesslifestyle #fitnessgoals #fitnessjouney #noexcuses #trainhard
It was a Barbell kinda day! Preworkout kicked in so I spent the morning doing #snatches  #cleanandjerk  and #deadlifts  💪finishing off with 20 minutes of #abs  work. I actually recorded this video to check my form but I can't help admiring my own #shoulders  and #backmuscles  😁 #gains  #shelifts  #ladiesthatlift  #girlswholift  #womenwholift  #ladiesthattrain  #strongwomen  #leannotbulky  #girlgains  #liftweights  #barbell  #gymlife  #gymrat  #gymlife  #fitnesslifestyle  #fitnessgoals  #fitnessjouney  #noexcuses  #trainhard 
I came with a plan to do it and did!👍👍✌💪💪 (with a lil help from sneaky left knee😉) 240kg off of 3" blocks💣💣....another pb! Work on these for a while- 280kg target! (Staright face-game face on!)....then back to the floor.
I came with a plan to do it and did!👍👍✌💪💪 (with a lil help from sneaky left knee😉) 240kg off of 3" blocks💣💣....another pb! Work on these for a while- 280kg target! (Staright face-game face on!)....then back to the floor.
Deadlifts = tenna lady!!! 😂😂😂😆😆😆😆 oh my goodness so funny 💕 Kickboxing later 😱 Gonna ache tom 👏👏#deadlifts #biceps #triceps #butt #abs #legs #lats #delts #happyme #gettingfit #lean #😘
Because I just love #deadlifts. Tri-set went like 10 x #sumodeadlifts, 15 x lying hamstring curl, 20 x jumping lunges - repeat x 5 rounds. This was one exercise of my say 4 super/trisets today! ✌
Because I just love #deadlifts . Tri-set went like 10 x #sumodeadlifts , 15 x lying hamstring curl, 20 x jumping lunges - repeat x 5 rounds. This was one exercise of my say 4 super/trisets today! ✌
Heavy bench press today. Did an AMRAP set at 58kg (128lbs): got 5! Pretty sure this is a rep-PR 🤗
Heavy bench press today. Did an AMRAP set at 58kg (128lbs): got 5! Pretty sure this is a rep-PR 🤗
Tuesday gym session done. Spin bike HIIT to start. Someone must have just left the bike I was on as the screen was running the first tour program. Looks like the alpine stage proved too much for someone 😄 I feel your pain 😬 I left it running and got on with my intervals. Didn't quite manage my previous nice steady output, but kept it close to 350W +/- a bit. You can see from the graph it was definitely a bit sketchier. Back day today, so onwards to the back extension machine. Mistimed moving to the deadlift platform as someone had just started there, so diverted to the seated cable machine while they got their lifts done. I used up the time doing some more back extensions on the cable machine at 100kg, then 120kg. The time for deadlifts. Vary of pushing too hard today after yesterday's failfest, but opted to warm up at 140kg with a set of 8. Would have been more, but somehow ended up with an uneven grip on the bar and I could feel it affecting my balance. Moved up to 160kg next, eyeing the possibility of trying for 180kg after, but it wasn't to be. Failed to lift twice. 180kg will have to wait for another day. Dropped back down to 100kg for bent over rows. Finished off with cable deltoid flys. Not as bad a session as yesterday, but not great. Onwards and upwards though #gym #workout #fitness #gymlife #lifting #weights #spinbike #hiit #intervals #backextensionmachine  #deadlifts #140kg #barbellrows #cabledeltoidflys #cableseatedrows #hrm #chart #peaks #backday #healthy #heathyliving #exercise #youcantwinthemall #lean #getlean #leantransformation
Tuesday gym session done. Spin bike HIIT to start. Someone must have just left the bike I was on as the screen was running the first tour program. Looks like the alpine stage proved too much for someone 😄 I feel your pain 😬 I left it running and got on with my intervals. Didn't quite manage my previous nice steady output, but kept it close to 350W +/- a bit. You can see from the graph it was definitely a bit sketchier. Back day today, so onwards to the back extension machine. Mistimed moving to the deadlift platform as someone had just started there, so diverted to the seated cable machine while they got their lifts done. I used up the time doing some more back extensions on the cable machine at 100kg, then 120kg. The time for deadlifts. Vary of pushing too hard today after yesterday's failfest, but opted to warm up at 140kg with a set of 8. Would have been more, but somehow ended up with an uneven grip on the bar and I could feel it affecting my balance. Moved up to 160kg next, eyeing the possibility of trying for 180kg after, but it wasn't to be. Failed to lift twice. 180kg will have to wait for another day. Dropped back down to 100kg for bent over rows. Finished off with cable deltoid flys. Not as bad a session as yesterday, but not great. Onwards and upwards though #gym  #workout  #fitness  #gymlife  #lifting  #weights  #spinbike  #hiit  #intervals  #backextensionmachine  #deadlifts  #140kg  #barbellrows  #cabledeltoidflys  #cableseatedrows  #hrm  #chart  #peaks  #backday  #healthy  #heathyliving  #exercise  #youcantwinthemall  #lean  #getlean  #leantransformation 
Deadlifting from a deficit...And if someone asks me if I had fun redoing #17point1 I can show them this picture my lovely wife took and respond with "yep!". #CrossFit #Deadlifts #strongcommunity #stronggym. Today our legs rest.
#50kg #deadlifts thank you @andrea.trainer for always pushing my limits and believing in me ! #harderisbetter #workhardplayhard #strongisthenewsexy #fitisthenewsexy #happyisthenewsexy #kindisthenewsexy