#deadlifts medias

Photos

Part of the warm up regime for my light squat heavy deadlift day. Warm up consisted of A skip, lunges, walking single leg deadlifts, and opposite side toe touches. Did some other mobility/foam rolling as well. Warming up is key to any good workout. Don't skip it! #fit #fitness #workout #fitspo #athlete #warmup #squats #squateveryday #deadlifts #ripped #training #yegfitness #yegfit #yegfitfam #iamyegfit #yeg #edmonton #gymlife #lift #lifting #revivewithwevive
Part of the warm up regime for my light squat heavy deadlift day. Warm up consisted of A skip, lunges, walking single leg deadlifts, and opposite side toe touches. Did some other mobility/foam rolling as well. Warming up is key to any good workout. Don't skip it! #fit  #fitness  #workout  #fitspo  #athlete  #warmup  #squats  #squateveryday  #deadlifts  #ripped  #training  #yegfitness  #yegfit  #yegfitfam  #iamyegfit  #yeg  #edmonton  #gymlife  #lift  #lifting  #revivewithwevive 
Shameless @wodbom plug bc I love presents and so many goodies in there this month that @tinytiff97 actually keeps trying to steal the @bitefuel granola
Shameless @wodbom plug bc I love presents and so many goodies in there this month that @tinytiff97 actually keeps trying to steal the @bitefuel granola
Been doing sumo deadlifts for the past 8 weeks...I may just like them ๐Ÿค” 3x6 @245 ๐Ÿ‘๐Ÿฝ #momstrong #postpartum #mombod #samiraefitness
Back day! Did some reps on deadlifts with 405 (straps) and 315 (double overhand no straps)! Trying to get my grip better all the while widening my back for the v shape! Deadlifts suck, but they make every muscle better ๐Ÿ˜๐Ÿ’ช๐Ÿผ #lift #gym #fit #fitness #muscle #back #tattoo #tattoos #flex #simply_muscle #grind #bodybuilding #strongman #competitor #workout #deadlifts #workhard #motivate #motivation @jr_grindrevolution #jrgrindrevolution
Back day! Did some reps on deadlifts with 405 (straps) and 315 (double overhand no straps)! Trying to get my grip better all the while widening my back for the v shape! Deadlifts suck, but they make every muscle better ๐Ÿ˜๐Ÿ’ช๐Ÿผ #lift  #gym  #fit  #fitness  #muscle  #back  #tattoo  #tattoos  #flex  #simply_muscle  #grind  #bodybuilding  #strongman  #competitor  #workout  #deadlifts  #workhard  #motivate  #motivation  @jr_grindrevolution #jrgrindrevolution 
Bench also felt strong at this meet. I have been suffering from terrible elbow tendinitis during my training the past few months so I've never got to improve my bench that much. Although I went 3/3 and still ended up with a small 248lb PR! (I beat my gym (245lb and last meet 242.5lb PR ๐Ÿ˜ฌ) #powerlifting
Bench also felt strong at this meet. I have been suffering from terrible elbow tendinitis during my training the past few months so I've never got to improve my bench that much. Although I went 3/3 and still ended up with a small 248lb PR! (I beat my gym (245lb and last meet 242.5lb PR ๐Ÿ˜ฌ) #powerlifting 
๐Ÿ™Œ๐Ÿฝ Mein leanes "bulking" nรคhert sich dem Ende! ๐Ÿ‘†๐ŸฝAuch im Winter will ich kein KFA von รผber 10%; zumal ich aufgrund meines Kรถrpertypes auch kein klassisches Bulking durchfรผhre. #mesomorph ๐Ÿ… "Bulking" beziehe ich eher auf eine erhรถhte Kalorienzufuhr mit verรคnderter Ratio der Makrowerte. โžก๏ธAktueller Trainingsplan: Push/Pull/Legs . . .  #latenight #motivation  #frankfurt  #man #mcfit  #cleverfit  #probro #gains #gymaesthetics  #physique  #muskelaufbau #gym #instafitness #f4f #l4l #shape #krafttraining  #athleticaesthetics  #muskeln  #deadlifts #style  #qotd  #fitness  #powerlifting  #fitfam  #gohard #gymaddicted #flexing #potd
๐Ÿ™Œ๐Ÿฝ Mein leanes "bulking" nรคhert sich dem Ende! ๐Ÿ‘†๐ŸฝAuch im Winter will ich kein KFA von รผber 10%; zumal ich aufgrund meines Kรถrpertypes auch kein klassisches Bulking durchfรผhre. #mesomorph  ๐Ÿ… "Bulking" beziehe ich eher auf eine erhรถhte Kalorienzufuhr mit verรคnderter Ratio der Makrowerte. โžก๏ธAktueller Trainingsplan: Push/Pull/Legs . . . #latenight  #motivation  #frankfurt  #man  #mcfit  #cleverfit  #probro  #gains  #gymaesthetics  #physique  #muskelaufbau  #gym  #instafitness  #f4f  #l4l  #shape  #krafttraining  #athleticaesthetics  #muskeln  #deadlifts  #style  #qotd  #fitness  #powerlifting  #fitfam  #gohard  #gymaddicted  #flexing  #potd 
@melissalefler #HandArmorNation ๐Ÿ‘ŠYasss! Super excited about this! It's the little things that make me a happy girl! Thanks for the quick shipment @handarmorchalk! #handarmorchalk #chalkofchampions #deadlifts #fitblissfitness #fitblisspowerlifting #momswholift #utahpowerlifting #momswhopowerlift #strongwomen โ„ข@melissalefler
Progress takes time, it's not going to happen overnight.......... #TransformationTuesday  One year ๐Ÿ‘ transformation...๐Ÿ’ช๐Ÿค— . . . . #glutes #beast #delts #booty #bikini #bikiniathlete #nationalathlete #npc #dedication #trainhard #squats #squatbooty #deadlifts #strong #girlswholift #girlswithmuscle #fitchick #quads
545x2 top set on #deadlifts today. Waaaaaay harder than it should have been. Time for a programming change.
545x2 top set on #deadlifts  today. Waaaaaay harder than it should have been. Time for a programming change.
#deadend  AMRAP 3: 21 Deadlifts (155/105) 21 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP 3: 18 Deadlifts (185/135) 18 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP 3: 15 Deadlifts (225/155) 15 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP 3: 12 Deadlifts (275/185) 12 Over-the-Erg Burpees Max Calorie Row in time remaining _ I got 42 / 0 Cal then 36 / 0 Cal, then 15/1/0 Cal, then 12/2/0 Cal... #rower was always in sight, need to get some more stamina and cardio in... But all weights at #RX... _ #crossfit #crossfiteclipse #iameclipse #gainz #fitness #muscle #ripped #olympiclifting #weightloss #weightlossjourney #reebok #strongereveryday #onedayatatime #metcon #obesetobeast #junkbrands #rokfit #savageaf #beast #powerlifting #tulsa #deadlift #deadlifts
#deadend  AMRAP 3: 21 Deadlifts (155/105) 21 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP 3: 18 Deadlifts (185/135) 18 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP 3: 15 Deadlifts (225/155) 15 Over-the-Erg Burpees Max Calorie Row in time remaining Rest 3:00 AMRAP 3: 12 Deadlifts (275/185) 12 Over-the-Erg Burpees Max Calorie Row in time remaining _ I got 42 / 0 Cal then 36 / 0 Cal, then 15/1/0 Cal, then 12/2/0 Cal... #rower  was always in sight, need to get some more stamina and cardio in... But all weights at #RX ... _ #crossfit  #crossfiteclipse  #iameclipse  #gainz  #fitness  #muscle  #ripped  #olympiclifting  #weightloss  #weightlossjourney  #reebok  #strongereveryday  #onedayatatime  #metcon  #obesetobeast  #junkbrands  #rokfit  #savageaf  #beast  #powerlifting  #tulsa  #deadlift  #deadlifts 
Keep it clean keep it simple ๐Ÿ’š Mediterranean quinoa with steamed green beans, asparagus and grilled chicken ๐Ÿ˜‹ Eat like you care ๐ŸŒฟ
Keep it clean keep it simple ๐Ÿ’š Mediterranean quinoa with steamed green beans, asparagus and grilled chicken ๐Ÿ˜‹ Eat like you care ๐ŸŒฟ
Recap of yesterday's #posteriorchain killer... I mean, #training ๐Ÿ‹๐Ÿผโ€โ™€๏ธ . . Started with #deadlifts. Working up in sets of 6 from 135#. Top sets at 230# and 330# shown. Got all 6 at 240 but couldn't keep tight with my #form - couldn't keep lats packed and shoulders back/down and back started to round in the last few reps. So took 230 as my top set, dropped to 90% and finished with 3x8x205 for 10 total sets ๐Ÿ˜… .  #Accessorywork included straight leg hyperextensions on the GHR machine {I prefer them here over the 45* extension machine as the one we have tends to hyperextend my knees} 5x20 only coming up to parallel with a focused hard #glute squeeze at the top to keep the tension out of my lower lumbar and in my glutes and hamstrings. Placing hands behind your head progresses the move without adding weight. Superset with high #stepups 5x15 each leg keeping minimal rest between sets. Next week I'll look to add weight. Finished off with some core work: high to low, low to high cable chops + cable crunches 5x15 each. #harderbetterfasterstronger #teammpt #girlswholift #girlswithmuscle #outwork #iifymwomen #strongwoman #strong #gains #cerealgains #carbs
Recap of yesterday's #posteriorchain  killer... I mean, #training  ๐Ÿ‹๐Ÿผโ€โ™€๏ธ . . Started with #deadlifts . Working up in sets of 6 from 135#. Top sets at 230# and 330# shown. Got all 6 at 240 but couldn't keep tight with my #form  - couldn't keep lats packed and shoulders back/down and back started to round in the last few reps. So took 230 as my top set, dropped to 90% and finished with 3x8x205 for 10 total sets ๐Ÿ˜… . #Accessorywork  included straight leg hyperextensions on the GHR machine {I prefer them here over the 45* extension machine as the one we have tends to hyperextend my knees} 5x20 only coming up to parallel with a focused hard #glute  squeeze at the top to keep the tension out of my lower lumbar and in my glutes and hamstrings. Placing hands behind your head progresses the move without adding weight. Superset with high #stepups  5x15 each leg keeping minimal rest between sets. Next week I'll look to add weight. Finished off with some core work: high to low, low to high cable chops + cable crunches 5x15 each. #harderbetterfasterstronger  #teammpt  #girlswholift  #girlswithmuscle  #outwork  #iifymwomen  #strongwoman  #strong  #gains  #cerealgains  #carbs 
Ouch! Bruises from tonight's deadlift session! #nopainnogain #deadlifts #fitnessmotivation #bruises #thisgirlcan #corepts #olympicweightlifting
5x3 @ 70%ish (155kg). ๐ŸŽฅUnfortunately, I don't have a link to share tonight (although, my transformation video can be found in my bio). We shall be posting a video tomorrow night, discussing our lifting goals going forward! ๐ŸŽฅ - @jason_tfnl  @alex_tfnl  @tom_tfnl  @gt_tfnl  @harrydainton  @hg_lkxs  @improveyourbench  #teamforneverlean #tfnl #improveyourbench #powerlifting #bodybuilding #benchpress #squat #squats #deadlift #deadlifts #powerbuilding #gains #strong #gym #youtube #youtubefitness #fitness #instafit #instadaily #conjugate #conjugatestrong #markbellslingshot #muscles #follow #vegan #glutenfree #crossfit #gymshark #alphaclothing #masstheticslegion
5x3 @ 70%ish (155kg). ๐ŸŽฅUnfortunately, I don't have a link to share tonight (although, my transformation video can be found in my bio). We shall be posting a video tomorrow night, discussing our lifting goals going forward! ๐ŸŽฅ - @jason_tfnl @alex_tfnl @tom_tfnl @gt_tfnl @harrydainton @hg_lkxs @improveyourbench #teamforneverlean  #tfnl  #improveyourbench  #powerlifting  #bodybuilding  #benchpress  #squat  #squats  #deadlift  #deadlifts  #powerbuilding  #gains  #strong  #gym  #youtube  #youtubefitness  #fitness  #instafit  #instadaily  #conjugate  #conjugatestrong  #markbellslingshot  #muscles  #follow  #vegan  #glutenfree  #crossfit  #gymshark  #alphaclothing  #masstheticslegion 
Didn't get last night, so Wednesday morning back session! 110kg deadlifts for 4 reps, 3 sets. Pull downs, rows, and some glute work all before work.  #wednesday #humpday #deadlifts #workout
Didn't get last night, so Wednesday morning back session! 110kg deadlifts for 4 reps, 3 sets. Pull downs, rows, and some glute work all before work. #wednesday  #humpday  #deadlifts  #workout 
What goes up must come down... #Deadlifts #EarlierToday #Gainz #WorkInProgress #LetsGetIt
275x3 and 315x3, technically a beltless PR. Never has 225+ conventional felt this good. Stopped there before my ego got to me. Did some stuffs and quad work afterwards. @ethandew_vtpl was this any better? #comeback #fitfam #fitness #strength #frailandpale #deadlift #didlift #deadlifts #bootybuileing #bootybuilder #
...crazy, last week I couldn't get 365 to leave the fucking ground. Today, 390 flew up. Never underestimate the power of having your people at the gym with you. Having them there pushing you makes a huge difference. Thanks fellas! @justakidfrom_texas @c_cloyne #teamsts #strengththroughstruggle #colemanstrong #anomaly #easyday #girlswhopowerlift #thisisfemalepowerlifting #arnoldprep #xpcfinals #deadlifts #powerbelly #rpe0
@kieranbrown1 putting me through my paces tonight! #gym #back  #deadlifts #pb #strong #boyfriend  #๐Ÿ˜
I'm absolutely lovin' my sessions with @ben_lee_pt I'm really noticing the benefits mentally and physically from having one on one sessions where its all about me!  Highly recommend hiring a PT to help you get on track with your goals.
I'm absolutely lovin' my sessions with @ben_lee_pt I'm really noticing the benefits mentally and physically from having one on one sessions where its all about me! Highly recommend hiring a PT to help you get on track with your goals.
Guess who forgot her shirt at home? ๐Ÿ™‹  Guess who went back to her prep days where she just wore her sports bra and abs? ๐Ÿ™‹  Guess who does NOT have abs? ๐Ÿ™‹๐Ÿคฆโ€โ™€๏ธ That being said, I killed that back Workout. Sometimes having all eyes on you does you well ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #imissmyabs #butilovepizzaandcerealmore #andheavyliftsandprs
Guess who forgot her shirt at home? ๐Ÿ™‹ Guess who went back to her prep days where she just wore her sports bra and abs? ๐Ÿ™‹ Guess who does NOT have abs? ๐Ÿ™‹๐Ÿคฆโ€โ™€๏ธ That being said, I killed that back Workout. Sometimes having all eyes on you does you well ๐Ÿ™๐Ÿผ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #imissmyabs  #butilovepizzaandcerealmore  #andheavyliftsandprs 
Is this good @dvegatron @ketocounterculture ???? Still don't feel this whole keto flu...that being said I love all low carb foods so #chickenwings for breakfast it is. . . For coaching and programming: email @ Deanguedo@gmail.com . . .  #powerlifter #powerrackstrength #1020life #inzer #yegelite #yegelitearmy  #yeg #yegfit #yegfitness #powerlifting #powerlifter #squats #squat #bench #deadlift #deadlifts #deadlifting #instafit #instafitness #apparel #brand #strength #tattoo #marvel #spiderman #teamPRS #cndstrength #keto #ketosis #ketoathlete
Is this good @dvegatron @ketocounterculture ???? Still don't feel this whole keto flu...that being said I love all low carb foods so #chickenwings  for breakfast it is. . . For coaching and programming: email @ Deanguedo@gmail.com . . . #powerlifter  #powerrackstrength  #1020life  #inzer  #yegelite  #yegelitearmy  #yeg  #yegfit  #yegfitness  #powerlifting  #powerlifter  #squats  #squat  #bench  #deadlift  #deadlifts  #deadlifting  #instafit  #instafitness  #apparel  #brand  #strength  #tattoo  #marvel  #spiderman  #teamPRS  #cndstrength  #keto  #ketosis  #ketoathlete 
ยกBuen dรญa gente! โœŒ๐Ÿผ๏ธยกa darle que apenas es martes! ๐Ÿ’ช๐Ÿผ๐Ÿ˜Œ๐Ÿ™Œ๐Ÿผ๐Ÿ‹๐Ÿป . . DL 8x50 kg . . #mexicanosenelmundo  #vegangirl #vegan #letsdothis #trainning #trainhard  #veganpower #deadlifts #bootcamp #bootcampworkout #workout #womanpower
Me: says I'm not training for a week. Also me: starts training 3 days post-meet. . . @razonstrongfitness @worldgymscarborough #worldgymscarborough #wheresuccesshappens #worldgymambassador #worldgym #worldgymglobal #girlswhopowerlift #gwpl #motivation #iifym #girlswhosquat #fit #fitness #gymlife #fitness #beastmode #fitgirl #squats #bench #deadlifts #gym #cardio #powerlifting #weightlifting #powerlifter
Very messy pre bed oat bowl, first time trying @theproteinballco and must say they made an awesome oat topper, will definitely revisit ๐Ÿ‘๐Ÿป๐Ÿ˜ป #healthy #fitness #lifestyle #whey #protein #muscle #fuel #recovery #postworkout #eattogrow #bodybuilding #legs #deadlifts #eatclean #diet #snack #flexibledieting #nutrition #preworkout #supplements #food #gym #workout #follow4follow #training #iifym #work #foodaddict #gymlife #gains
Very messy pre bed oat bowl, first time trying @theproteinballco and must say they made an awesome oat topper, will definitely revisit ๐Ÿ‘๐Ÿป๐Ÿ˜ป #healthy  #fitness  #lifestyle  #whey  #protein  #muscle  #fuel  #recovery  #postworkout  #eattogrow  #bodybuilding  #legs  #deadlifts  #eatclean  #diet  #snack  #flexibledieting  #nutrition  #preworkout  #supplements  #food  #gym  #workout  #follow4follow  #training  #iifym  #work  #foodaddict  #gymlife  #gains 
This is my post-gym "I still don't have a bicep but I don't care because I just hit a deadlift PR of 265lbs" face! ๐Ÿ’ช #deadlifts #girlsthatlift #gymtime #muscles #strong #gettingfit #lifting #girlswholift #PR
Warmed up today with some deadlifts and ropes. I started doing a couple high intensity workouts before lifting to get my blood flow going - still experimenting with it but so far I'm liking it.  #warmup #bulkingseason #deadlifts #ropeswing #fitness #thegreenroom
Today's workout has me feeling like a super hero! Tons of #Squats and #Deadlifts! Leg day ain't so bad ๐Ÿ‘๐Ÿ˜€๐Ÿ’ช #fit #fitspo #HealthyEating #exercise #gymlife #freeleticsgym #dedication #determination #getfit #fitnessmotivation
Ripped 6 today (585). Looking for triple bodyweight.  I was a couple lbs. too heavy for this to be it.  Since dropping my heavy deadlifting frequency down to once every two weeks I've been making linear progress.  Must ride that out before trying anything more complex.  #deadlift #deadlifts #sumo #powerlifting #raw #rawpowerlifting #natural #lean #muscle #hypertrophy #fatloss #piet
๐Ÿ—ฃThe legs are the largest muscle group on your body.  When you work them out, compared to focusing on any other muscle group, you burned the most calories.  Today I posted a leg workout video that's guaranteed to rev up your normal leg mix. See my previous post for the #WorkoutOfTheWeek  #legday #exerciseoftheweek #workoutoftheweek #legs #quads #calves #workouttips #fitnesstips #exerciesvideos #legexerciese #glutes #buttandgut #deadlifts #charlottenc #cltfitlife #queencityfitness #healthcoach #personaltrainer #fitnesslead #fitnessguru #sweat #nupefitness #greekthatworkout #blackmenoffitness #menoffitness #fitnessfollow
๐Ÿ—ฃThe legs are the largest muscle group on your body. When you work them out, compared to focusing on any other muscle group, you burned the most calories. Today I posted a leg workout video that's guaranteed to rev up your normal leg mix. See my previous post for the #WorkoutOfTheWeek  #legday  #exerciseoftheweek  #workoutoftheweek  #legs  #quads  #calves  #workouttips  #fitnesstips  #exerciesvideos  #legexerciese  #glutes  #buttandgut  #deadlifts  #charlottenc  #cltfitlife  #queencityfitness  #healthcoach  #personaltrainer  #fitnesslead  #fitnessguru  #sweat  #nupefitness  #greekthatworkout  #blackmenoffitness  #menoffitness  #fitnessfollow 
Busted, caught straight flexing...๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
Busted, caught straight flexing...๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ
#AbbyFerriter .. Not sure if she is giving me moral support or trying to show me up ๐Ÿ˜ High rep Heavy deficit deadlifts.. This girl is ready for deload week
#AbbyFerriter  .. Not sure if she is giving me moral support or trying to show me up ๐Ÿ˜ High rep Heavy deficit deadlifts.. This girl is ready for deload week
Quads are growing ๐Ÿ™Œ๐Ÿฝslowly but surely ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ #momsWhoSQUAT #deadLifts #legday #weightlossjourney
I like doing video analysis of my athletes so I figured it was about time I did my own analysis of my lifting. Working my way through a scaled version of #RTBtraining high frequency program of #deadlifts #squats and #benchpress . Need to work on my depth! Followed with #555fitness WOD then 3 sets (up and down 6 times per set) of stairs with my #blastmask #amstafffitness sandbag at 50lb and a 25lb weight vest!  @fireline_strong @gaugegirltraining #seekGLORY #neversurrender #gainsbyfire #fitforduty #fitforfire #fdfit #firefighterfitness #precisionsupps #fuelyourpassion #mettle #myprotein #fuelyourambition #training #goals #firewomen #firefightercombatchallenge #FireFit #iwillnotbeastatistic #fittofightfire #girlswholift #striveformore #Polarglobal #homegym
I like doing video analysis of my athletes so I figured it was about time I did my own analysis of my lifting. Working my way through a scaled version of #RTBtraining  high frequency program of #deadlifts  #squats  and #benchpress  . Need to work on my depth! Followed with #555fitness  WOD then 3 sets (up and down 6 times per set) of stairs with my #blastmask  #amstafffitness  sandbag at 50lb and a 25lb weight vest! @fireline_strong @gaugegirltraining #seekGLORY  #neversurrender  #gainsbyfire  #fitforduty  #fitforfire  #fdfit  #firefighterfitness  #precisionsupps  #fuelyourpassion  #mettle  #myprotein  #fuelyourambition  #training  #goals  #firewomen  #firefightercombatchallenge  #FireFit  #iwillnotbeastatistic  #fittofightfire  #girlswholift  #striveformore  #Polarglobal  #homegym 
Strength to end the night we did heavy deadlift triples then went into this nasty drop set that tested everybody. Some of the guys were starting over 500lbs while some of the girls were starting well over 300lbs. No room for plate pinch farmers carry, chained chin ups, and forearm curls. In one night we killed crossfit, teen strength & conditioning, then insane raw strength class and it was just a Monday night. Let's see what tonight brings. Nobody does it like Cki... #advanced #training #nextlevel #fitaid #deadlifts #nike #adidas #bigger #stronger #faster #strong #strongman #apemanstrong #juggernauttrainingsystems #fitness #power #powerlifting #bodybuilding #deadlifting #fitnessmotivation #motivation #fitfam #livesore #feedmefightme #caffeineandkilos #juggernuattraining #football #rawpowerlifting
Strength to end the night we did heavy deadlift triples then went into this nasty drop set that tested everybody. Some of the guys were starting over 500lbs while some of the girls were starting well over 300lbs. No room for plate pinch farmers carry, chained chin ups, and forearm curls. In one night we killed crossfit, teen strength & conditioning, then insane raw strength class and it was just a Monday night. Let's see what tonight brings. Nobody does it like Cki... #advanced  #training  #nextlevel  #fitaid  #deadlifts  #nike  #adidas  #bigger  #stronger  #faster  #strong  #strongman  #apemanstrong  #juggernauttrainingsystems  #fitness  #power  #powerlifting  #bodybuilding  #deadlifting  #fitnessmotivation  #motivation  #fitfam  #livesore  #feedmefightme  #caffeineandkilos  #juggernuattraining  #football  #rawpowerlifting 
Deadlifting hell!! 73 #reps tonight on #deadlifts ๐Ÿ˜ฑ!! #tierd is an understatement! #lifting #strength #conditioning #power #gains #stamina #girlswholift #badassgirls  #blisters #FFSY
Morning deadlifts ๐Ÿค˜ Meant to be doubles but ended up with doing singles, not overally happy with them. But still lifting the heavy weights no matter what.  1x@140kg first vid. ( this was after my @145kg deadlift btw)  1x@145kg fail ( dont mind my swearing haha)  1x@145kg grind ๐Ÿ‘Œ Fanks coach for always believing in me @rowstonconditioning  Fulled by @bbsntweed  #powerlifters #powerbellies #deadlifts #grind #compprep #beautyandthebeast
Morning deadlifts ๐Ÿค˜ Meant to be doubles but ended up with doing singles, not overally happy with them. But still lifting the heavy weights no matter what. 1x@140kg first vid. ( this was after my @145kg deadlift btw) 1x@145kg fail ( dont mind my swearing haha) 1x@145kg grind ๐Ÿ‘Œ Fanks coach for always believing in me @rowstonconditioning Fulled by @bbsntweed #powerlifters  #powerbellies  #deadlifts  #grind  #compprep  #beautyandthebeast 
Great work today @stos01 and @nick_sma5h Two more days! #ifhedieshedies #squats #deadlifts  #axlepress
#wideback Wednesday . Recipe for a ๐Ÿ‘Œ๐Ÿผ back . . Do your #deadlifts kids always, accompany with heavy bent over rows and finish with close grip pull ups (weighted of corse) . #fit #fitness #fitspo #fitfam #gym #gymmotivation #training #diet #bodybuilding #gymlife #cleaneating #instagood #abs #powerlifting #workout #lifestyle #healthy #motivation #followme #insta #coach #nutrition #trainer #health #weightloss
The I've just done a loooong night shift and pushed through a heavy legs session look.... #firstladyoffilth #gymselfiewanker #lululemon #purplehairdontcare #fiftyshadesofali #squats #yeahshesquats #girlsthatlift #doyouevenlift #deadlifts #nurselife #nomakeup #anytimefitness #instacunt #bootybuilding @anytimefitness @bootybuilderaus
Soon to be yuuuumm! #bacon
Soon to be yuuuumm! #bacon 
The floor is my new best friend after that @competitorstraining workout #DED
The floor is my new best friend after that @competitorstraining workout #DED 
When I hit my pb this was a big deal to me after my back injury.... I went to lift 80kg and failed I then lifted 75kg but me being me knew I could get what I wanted so went for 80 again and did it. Form was going slightly so could go no higher but no back pain ๐Ÿ™Œ๐Ÿป #gym #weights #lifting #personal #best #puredefiance #fitfam #strength #goals #motivation #support #gymlife #deadlifts #dedication #fitness #gymlife #legs #back #over #coming #injury
When I hit my pb this was a big deal to me after my back injury.... I went to lift 80kg and failed I then lifted 75kg but me being me knew I could get what I wanted so went for 80 again and did it. Form was going slightly so could go no higher but no back pain ๐Ÿ™Œ๐Ÿป #gym  #weights  #lifting  #personal  #best  #puredefiance  #fitfam  #strength  #goals  #motivation  #support  #gymlife  #deadlifts  #dedication  #fitness  #gymlife  #legs  #back  #over  #coming  #injury 
Did a lil light bench work yesterday after my sumos and goggins stiff leg deadlifts. I really felt the activation of my glutes and hams when I did those goggins stiff legs. They were on ๐Ÿ”ฅ especially after sumos. Haven't done those in a hot minute. Still getting over this sickness ughhh! #girlswhopowerlift #gwpl #sumo #deadlifts #deads #glutes #hams #bench #work #light #weight #feed #me #more #seymour #prep #life #strong #strongaf #platformqueens #uspa #uspapower #hog #life #fieldhousegym #youdont #have #to #likeit #gogginsforce
Did a lil light bench work yesterday after my sumos and goggins stiff leg deadlifts. I really felt the activation of my glutes and hams when I did those goggins stiff legs. They were on ๐Ÿ”ฅ especially after sumos. Haven't done those in a hot minute. Still getting over this sickness ughhh! #girlswhopowerlift  #gwpl  #sumo  #deadlifts  #deads  #glutes  #hams  #bench  #work  #light  #weight  #feed  #me  #more  #seymour  #prep  #life  #strong  #strongaf  #platformqueens  #uspa  #uspapower  #hog  #life  #fieldhousegym  #youdont  #have  #to  #likeit  #gogginsforce 
Cardio at the gym today then dead lifts super set with wide pull ups.  I  always hit at least 1push and 1 pull no matter what. Did Incline bench and seated rows today. Then stopped at #bartmanbarz for a rep burn out  #imuscleup #steelcitycalisthenics #calisthenics #bodyweight #inspiration #dedication #focus #pullups #workout #work #fitness #jumprope #deadlifts #barz #progress #practice
475 for 3x1 (last set shown). Looks like a solid weight for my opener. Later on hit a pr of 315 with the slingshot on bench :) #deadlifts #bench #powerlifting #wlu #goldenhawk #TSA #brycelewis #3wheels #colunipowermeet  @thelabto @loadedbarmedia @strengthaesthetics @gainznotpains @bandofbarbells @lvdfitness @mystrengthbook @tf_canada @bulldognutrition
#Repost @thejuggerhulk_gucci with @repostapp ใƒปใƒปใƒป 545lbs x 8; 2nd set 545lbs x8 dead stop/reset with straps and off 1.5 inch mats @egostrengthandperformance #198lbsclub #kilogang #deadlifts #reps #velocityvsgravity #power #powerlifter #powerlifting #glutes #workout #fitness #fitfam #bodybuilding #usapl #igbodybuilding #igfitness #igfitfam #paleodiet #teamlilliebridge #aesthetic #teamphoinix @leedoughertyiii @roidsandcoke #uspapower
#Repost  @thejuggerhulk_gucci with @repostapp ใƒปใƒปใƒป 545lbs x 8; 2nd set 545lbs x8 dead stop/reset with straps and off 1.5 inch mats @egostrengthandperformance #198lbsclub  #kilogang  #deadlifts  #reps  #velocityvsgravity  #power  #powerlifter  #powerlifting  #glutes  #workout  #fitness  #fitfam  #bodybuilding  #usapl  #igbodybuilding  #igfitness  #igfitfam  #paleodiet  #teamlilliebridge  #aesthetic  #teamphoinix  @leedoughertyiii @roidsandcoke #uspapower 
A quick word about the OSO Elite collars: they are sa-WEET! Didn't budge with much-o weight on the bar, and just look at them -- they are crazy gorgeous. Best investment ever. #osocollars #powerlifting #squats #deadlifts #bench #gear #rawpowerlifting
Getting those Glutes HOT....... just ONE part of my 7x7 workout ( Which is 7 exercises, for 7 reps, 7 times) Talk about being WEAK----> ๐Ÿ˜ฅ  This prep has been amazing thus far. Not making myself miserable && currently cutting a little more then anticipated ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ BUT I feel so weak, SOOOO worried abour losing muscle that I'm doing my research, studying my body && working accordingly. Its a SCIENCE bro ๐Ÿ˜Ž  Anyways just a glute exercise I'm adding into ky regimen during my cut #tearingfibers #isolationglutes #teamgetabooty #isolatorfitness #scrunchbooty #deadlifts #legworkout #fitness #fitmom #gymrat #igfitness #indianamuscle #npc #bikiniprep
Getting those Glutes HOT....... just ONE part of my 7x7 workout ( Which is 7 exercises, for 7 reps, 7 times) Talk about being WEAK----> ๐Ÿ˜ฅ This prep has been amazing thus far. Not making myself miserable && currently cutting a little more then anticipated ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ BUT I feel so weak, SOOOO worried abour losing muscle that I'm doing my research, studying my body && working accordingly. Its a SCIENCE bro ๐Ÿ˜Ž Anyways just a glute exercise I'm adding into ky regimen during my cut #tearingfibers  #isolationglutes  #teamgetabooty  #isolatorfitness  #scrunchbooty  #deadlifts  #legworkout  #fitness  #fitmom  #gymrat  #igfitness  #indianamuscle  #npc  #bikiniprep 
Moving up in #deadlifts ๐Ÿ’ช๐Ÿป #girlsthatlift
It's a little humbling to do sumo deadlifts when you're 6 months pregnant ๐Ÿ˜‚๐Ÿ˜‚ I could lift heavier, but really I'm playing it safe because although I know it's safe to train, I'm still a little paranoid. So I kept it super light and did 5 sets of 7 at 85lbs. Trying to keep the volume a little higher with more sets since im sacrificing weight. Video bombed by @beyondobstacles ๐Ÿ˜ก๐Ÿ˜ #stillliftingtho #sumoforreal #deadlifts #preggo #fitmom #powerlifting #fitness #thebarbelles
It's a little humbling to do sumo deadlifts when you're 6 months pregnant ๐Ÿ˜‚๐Ÿ˜‚ I could lift heavier, but really I'm playing it safe because although I know it's safe to train, I'm still a little paranoid. So I kept it super light and did 5 sets of 7 at 85lbs. Trying to keep the volume a little higher with more sets since im sacrificing weight. Video bombed by @beyondobstacles ๐Ÿ˜ก๐Ÿ˜ #stillliftingtho  #sumoforreal  #deadlifts  #preggo  #fitmom  #powerlifting  #fitness  #thebarbelles 
Tuff complex yesterday.  5 rounds  5 x #Deadlifts  5 x #hangpowerclean  5 x #frontsquat  5 x #s2oh  By far the hardest part of the complex was the S2OH.  #crossfit #crossfitmuswellbrook #dadsthatlift #buckethatsarecool #asnsingleton #asnhunter #smai #thebrave
On the good way 140kg #deadlifts,  What's your max strange after 6 raps leg press, 5 reps Lunges, 3 reps squats ๐Ÿค”. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitfam #fitonenรผrnberg #fitone #essential #shredded #gymaesthetics #natural #ga_army #bodybuilding #lifestyle #sixpack #ga_athlete #mcfit #Dรผsseldorf #bikiniclass #karlsruhe
Week 5: Day 3: Deadlifts 1/21/17. Little late posting this but here it is. 495# for a single. First of 5. Today was a tough. Back is bothering me. See full log here: Deadlifts 1/21/17 โ€“ Blessed be the Lord my rock, who trains my hands to war, and my fingers to fight https://psalm144fitness.com/deadlifts-12117/  DM for training/programming. Psalm144fitness.com for merchandise!  @aisportsnutrition #psalm144fitness #powerlifting #Gains #veteran #repsforjesus #repsforvets #infidel #christian #christianbusiness #christianbusinessowner #powerlifter #weightlifting #bodybuilding #gym #gymlife #getfit #deadlift #back #deadlifts #fit #fitness #homegym  #raw #raw242 #raw220 #natty #naturalpower #roadto1600 #gasstationready
Week 5: Day 3: Deadlifts 1/21/17. Little late posting this but here it is. 495# for a single. First of 5. Today was a tough. Back is bothering me. See full log here: Deadlifts 1/21/17 โ€“ Blessed be the Lord my rock, who trains my hands to war, and my fingers to fight https://psalm144fitness.com/deadlifts-12117/ DM for training/programming. Psalm144fitness.com for merchandise! @aisportsnutrition #psalm144fitness  #powerlifting  #Gains  #veteran  #repsforjesus  #repsforvets  #infidel  #christian  #christianbusiness  #christianbusinessowner  #powerlifter  #weightlifting  #bodybuilding  #gym  #gymlife  #getfit  #deadlift  #back  #deadlifts  #fit  #fitness  #homegym  #raw  #raw242  #raw220  #natty  #naturalpower  #roadto1600  #gasstationready 
Assistance work for my quads. I have a tendency to pitch forward at the bottom of heavy back squats. Cant do that with front squats or you'll  lose the Bar!  #fitness #deadlift #squat #gym #fitfam #strength #santacruz #benchpress #gains #strong #training #deadlifts #workout #lifting #gainz #instafit #lift #fitspo #progress #gymlife #strengthtraining #weights #gymrat #fit #bench #exercise #sport #goals #getfit #personaltrainer
This just happened at Pure Focus Sports Club in Brick, NJ. 620 deadlift!!! That's some heavy ass weight. Great job Brian Williams. #theonlyrealgymaround #purefocus #nofluffandbubblegumhere #anbfnatural #deadlifts #heavyassweight @purefocus @briiiian_williams @anbfnatural
He is the one ๐Ÿ‘๐Ÿฝ๐Ÿ˜
He is the one ๐Ÿ‘๐Ÿฝ๐Ÿ˜
Let movement be thy medicine. Don't let stupid shit like the right clothes stop you from getting your medicine. Don't let critics steal your #kryptonite. Don't let haters steal your happiness. Move #deadlift #forlife #happiness #home #heart #gym #life #love #comfort #womenwhodeadlifts #deadlifts #resiliance #gilane #sdfitness #savage #gains #619muscle #goinguponatuesday #yagirlintheclub #choosey #fitness #fitspo #motivation #inspiration #empowerment #togetherwestand #hot #girls #life #heavy
Let movement be thy medicine. Don't let stupid shit like the right clothes stop you from getting your medicine. Don't let critics steal your #kryptonite . Don't let haters steal your happiness. Move #deadlift  #forlife  #happiness  #home  #heart  #gym  #life  #love  #comfort  #womenwhodeadlifts  #deadlifts  #resiliance  #gilane  #sdfitness  #savage  #gains  #619muscle  #goinguponatuesday  #yagirlintheclub  #choosey  #fitness  #fitspo  #motivation  #inspiration  #empowerment  #togetherwestand  #hot  #girls  #life  #heavy 
January 24, 2017.  16 MIN Alternating EMOM  5x KB Clean and Jerk + 2L OH Carry (Odd) Work up to a 3RM/heavy Deadlift (Even) . . . . . . . . . . . #crossfit @crossfitgames #functionaltraining #crossfitopen2017 #crossfitopen #toronto #fitfam #athletes #community #constantlyvaried #crossfitfam #betterwitheveryrep #richmondhill #markham #vaughan #motivation #inspiration #transformation #weightlifting #lifting #16minEMOM #kettlebell #KBcleans #KBjerks #deadlifts #crossfitrichmondhill #crossfittoronto #crossfitmarkham
January 24, 2017. 16 MIN Alternating EMOM 5x KB Clean and Jerk + 2L OH Carry (Odd) Work up to a 3RM/heavy Deadlift (Even) . . . . . . . . . . . #crossfit  @crossfitgames #functionaltraining  #crossfitopen2017  #crossfitopen  #toronto  #fitfam  #athletes  #community  #constantlyvaried  #crossfitfam  #betterwitheveryrep  #richmondhill  #markham  #vaughan  #motivation  #inspiration  #transformation  #weightlifting  #lifting  #16minEMOM  #kettlebell  #KBcleans  #KBjerks  #deadlifts  #crossfitrichmondhill  #crossfittoronto  #crossfitmarkham 
25/01/2017 Incline bench 5x3x70kg 5x3x80kg  Deadlifts - no belt 5x1x100kg 5x1x140kg 5x1x160kg 3x4x185kg - video 3rd set  Cable flies  10x3x plate 5  Cable rows 8x4x73kg  Dumbbell triceps 10x3x12.5kg  Face pulls 10x3x plate 10  AMRAP band tricep extensions  40 reps with thin red band  #ptcperth #powerlifting #powerlifter #bench #benchpress  #deadlift #deadlifts #gpcstateswa
Dagens รธkt. Boksbรธy 1x8 117.5 kg 1x6 120 kg 3x120 kg. Mellom bredt benk til kloss. 1x130kg 1x135 kg 3x137.5 kg. Halvsumo pรฅ kloss 3x5-4 145kg og ein del ekstra som biceps, nedtrekk, good mornings, mage og rygghev. Rett og slett ei lang og tung รธkt. Men fรธltes meget bra idag๐Ÿ‘๐Ÿ‘๐Ÿ’ช#powerlifting #benchpress #squat #mostertreningsstudio #styrke #marklรธft #deadlifts
Dagens รธkt. Boksbรธy 1x8 117.5 kg 1x6 120 kg 3x120 kg. Mellom bredt benk til kloss. 1x130kg 1x135 kg 3x137.5 kg. Halvsumo pรฅ kloss 3x5-4 145kg og ein del ekstra som biceps, nedtrekk, good mornings, mage og rygghev. Rett og slett ei lang og tung รธkt. Men fรธltes meget bra idag๐Ÿ‘๐Ÿ‘๐Ÿ’ช#powerlifting  #benchpress  #squat  #mostertreningsstudio  #styrke  #marklรธft  #deadlifts 
Banded kettlebell deadlifts are an excellent exercise to help with glute engagement! A great accessory lift on deadlift day :Dโ € .โ € .โ € .โ € .โ € .โ € .โ € #innerbeast #motivation #beastmode #inspiration #health #progress #girlswithmuscle #girlswhopowerlift #deadlifts #gainz #powerlifting #fitness #strength #entrepreneur #girlboss #solopreneur #personaltrainer #goals #goalsetting #dreambig #workhard #fitfam #girlsgonestrong #girlswholift #ladieslifthere #believe #priorities #wellness #dedicated #follow
Banded kettlebell deadlifts are an excellent exercise to help with glute engagement! A great accessory lift on deadlift day :Dโ € .โ € .โ € .โ € .โ € .โ € .โ € #innerbeast  #motivation  #beastmode  #inspiration  #health  #progress  #girlswithmuscle  #girlswhopowerlift  #deadlifts  #gainz  #powerlifting  #fitness  #strength  #entrepreneur  #girlboss  #solopreneur  #personaltrainer  #goals  #goalsetting  #dreambig  #workhard  #fitfam  #girlsgonestrong  #girlswholift  #ladieslifthere  #believe  #priorities  #wellness  #dedicated  #follow