#deadlifting medias

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Thats #giantslive booked for me n mi dad in september cant wait looking forward to seeing #thebeast @eddie_hall_strong in the #deadlifting championships recon he's gona smash a massive pb again 💪💪 all at #manchesterarena
Today's effort Squats: 3x 315x10, 345x10 and 365x10. Deadlifts: 315x10, 4x 405x8 and 2x 455x5.
Today's effort Squats: 3x 315x10, 345x10 and 365x10. Deadlifts: 315x10, 4x 405x8 and 2x 455x5.
Focus on accomplishing your goals not on others! @Regrann from @metalmotivator -  Feed your mind with whatever pushes you to your next level. #Motivation - #regrann  #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
407 and 457 this AM with these damn kilo plates. This feels like a solid opener though.
407 and 457 this AM with these damn kilo plates. This feels like a solid opener though.
Some of Monday's work top single on squat at 145kg after loads of rep work deficit sumo 140kg for a double and rack pulls with 35kg of band tension for sets @jb_lifting #masstheticslegion #massthetics #westsidebarbell #strength #strengthtraining #strengthshop #gym #gains #progress #lifting #lift #squat #deadlift #deadlifting #pr #prs #pb #powerlift #powerlifting #maxeffort #conjugate #conjugatemethod #conjugatestrong
Dentro da minha preparação para o primeiro campeonato de 2017, busco trabalhar o corpo de forma geral, sendo assim não faço somente os treinos de forças #powerlifting . Hoje foi um dos dias que tiro especialmente para fazer trabalhos auxiliares nas articulações e músculos: 👉🏻 Funcional (Eu mesma 🙋🏻) @_tamypersonal 👉🏻 RPG e liberação @rodrigoandradefisioterapia 👉🏻 Pilates  @ariane_schmidt  Tudo pensado para melhorar e potencializar: performance, mobilidade articular, estabilização articular, ganho de força e acima de tudo PREVENÇÃO DE LESÕES. Aos pouco o corpo já está ganhando ritmo que eu perdi nas férias 😅, tem muito a ser feito mais aos poucos chego lá , paciência e persistência 👊🏻💪🏻🏋🏻‍♀️ #deadlift #deadlifting #squatlife #squat #girlpower #powerlifting #powerlift #power #personal #girlwholift #deadliftday  #noexcuses #gwplgear #upliftandliftheavy #teamtamygirl #deadliftlove #benchpress #benchlife #benchlove
Dentro da minha preparação para o primeiro campeonato de 2017, busco trabalhar o corpo de forma geral, sendo assim não faço somente os treinos de forças #powerlifting  . Hoje foi um dos dias que tiro especialmente para fazer trabalhos auxiliares nas articulações e músculos: 👉🏻 Funcional (Eu mesma 🙋🏻) @_tamypersonal 👉🏻 RPG e liberação @rodrigoandradefisioterapia 👉🏻 Pilates @ariane_schmidt Tudo pensado para melhorar e potencializar: performance, mobilidade articular, estabilização articular, ganho de força e acima de tudo PREVENÇÃO DE LESÕES. Aos pouco o corpo já está ganhando ritmo que eu perdi nas férias 😅, tem muito a ser feito mais aos poucos chego lá , paciência e persistência 👊🏻💪🏻🏋🏻‍♀️ #deadlift  #deadlifting  #squatlife  #squat  #girlpower  #powerlifting  #powerlift  #power  #personal  #girlwholift  #deadliftday  #noexcuses  #gwplgear  #upliftandliftheavy  #teamtamygirl  #deadliftlove  #benchpress  #benchlife  #benchlove 
First time in 7 weeks!  Tough to beat that feeling!  Only pulled 225 today for 4 sets to assess how my stomach handles it, but felt great to be back at it! 💪💪💪 #stupidappendix  #wontkeepmedown
First time in 7 weeks! Tough to beat that feeling! Only pulled 225 today for 4 sets to assess how my stomach handles it, but felt great to be back at it! 💪💪💪 #stupidappendix  #wontkeepmedown 
Learning new secrets every day. Static holds with a belt squat. Really taxes the hamstrings and the glutes while leaving the spine alone. 360lbs+?? No idea what the machine weighs . #powerlifter #projectmayhem #powerlifting #deadlifts #deadlifting #deadlift #masstheticslegion #Massthetics #bodybuilding #fitness #instafit #fitfam #bench #incline #benchpress #inclinebench #pr #conjugate #conjugatemethod #westside #westsidebarbell #army #armystrong #hooah #tbt #maxxthetics #maxxtheticsmeetup #districtbarbell #maxxchewning
Learning new secrets every day. Static holds with a belt squat. Really taxes the hamstrings and the glutes while leaving the spine alone. 360lbs+?? No idea what the machine weighs . #powerlifter  #projectmayhem  #powerlifting  #deadlifts  #deadlifting  #deadlift  #masstheticslegion  #Massthetics  #bodybuilding  #fitness  #instafit  #fitfam  #bench  #incline  #benchpress  #inclinebench  #pr  #conjugate  #conjugatemethod  #westside  #westsidebarbell  #army  #armystrong  #hooah  #tbt  #maxxthetics  #maxxtheticsmeetup  #districtbarbell  #maxxchewning 
Tried for 460, but only got it past the knees. Guess it was too big a jump 😅  I'll get it next time.  I felt like I could have gotten it, but it wasn't worth risking injury so I dropped it. #powerlift #powerlifting #strength #manimal #beast #viking #vikingpower #deadlift #deadlifting #bodybuilding #kilt #sportkilt #strongman
When you see these two Savages you know some shit is about to go down. Fuck your bitches ass excuses! If we could we punch the texters and talkers right in their pussies. If you come in to talk and text, go to the park with the kids. And say hi to little Jamie in the sandbox. 💪💀👊 #deadlift #deadlifting #nopainnogain  #powerlifter #powerlift #powerlifting #transformation #gymlife #workout #weighttraining #lift #lifting #focus #power #progress #beastmode #powerful #motivation #determination #pump #pumped #muscle #dedication #legday #gymrat #l4l #like4like #lfl  #FollowTheGains #strongman
When you see these two Savages you know some shit is about to go down. Fuck your bitches ass excuses! If we could we punch the texters and talkers right in their pussies. If you come in to talk and text, go to the park with the kids. And say hi to little Jamie in the sandbox. 💪💀👊 #deadlift  #deadlifting  #nopainnogain  #powerlifter  #powerlift  #powerlifting  #transformation  #gymlife  #workout  #weighttraining  #lift  #lifting  #focus  #power  #progress  #beastmode  #powerful  #motivation  #determination  #pump  #pumped  #muscle  #dedication  #legday  #gymrat  #l4l  #like4like  #lfl   #FollowTheGains  #strongman 
@mattalexc complex of burpees, rotational hops x10 and jump to chin x6 repeated 3 times #burpees #rotationalhops #chins #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
This was a new PR on Speed Deads at 425 ^^ Tried for 460, but only got it past the knees. Guess it was too big a jump 😅  I'll get it next time. #powerlift #powerlifting #strength #manimal #beast #viking #vikingpower #deadlift #deadlifting #bodybuilding #kilt #sportkilt
@passerrello complex of vertical ball throws 25lbx10, 100yard shuttle drill, and pulldowns 100x10 repeat 3 times #slam ball #verticalthrow #shuttledrill #100yards #pulldowns #shoulders #legs #back #torso #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
Another shot from my #Deadlifts today 💪  Keeping my eyes on my only competition❕  Stringer from @myproteinuk 📷📸 #MyOnlyCompetitionIsMe #DeadliftParty #deadlift #deadlifting #deadliftsfordays #gympic #backday #backmuscles #gym #gymuk #fitness #fitfam #fitfamuk #gymnation #fitnation #weights #lifting #fitspo #deadliftface #strength #weightlifting #fit #fitfamily #myprotein #teammyp #myproteinuk
@halliedumont complex of vertical ball throws 25lbx10, 100yard shuttle drill, and pulldowns 100x10 repeat 3 times #slam ball #verticalthrow #shuttledrill #100yards #pulldowns #shoulders #legs #back #torso #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@halliedumont complex of vertical ball throws 25lbx10, 100yard shuttle drill, and pulldowns 100x10 repeat 3 times #slam ball #verticalthrow #shuttledrill #100yards #pulldowns #shoulders #legs #back #torso #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
The road to a 500# dl for me begins  here. There's still a lot to work on but i feel it's possible in 2017 to reach that goal. #sumodeadlift #dl#deadlifting #blockpull#blockpulls #blockpulls#hamstrings #powelifting#powerlifter #500 #squat#benchpress #chasinggoals#gym#workout#training
So proud of this young lady. Only 2 years ago she weighed 14st 7lb, today she weighs 8st 4lb and counting. She has done this all by herself, dieting and gym work Mr M is proud of you @florence_gilbert_  #strength #train #training #trainhard #quads #gym #gymlife #gymlifestyle #eat #gains #eatclean #back #workout #fitness #chest #bodybuilding #boxing #abs #arms #legpress #deadlifting #womenwholift #glutes #legday #legs #gains #cardiovascular #muscle #shoulders #personaltrainer
So proud of this young lady. Only 2 years ago she weighed 14st 7lb, today she weighs 8st 4lb and counting. She has done this all by herself, dieting and gym work Mr M is proud of you @florence_gilbert_ #strength  #train  #training  #trainhard  #quads  #gym  #gymlife  #gymlifestyle  #eat  #gains  #eatclean  #back  #workout  #fitness  #chest  #bodybuilding  #boxing  #abs  #arms  #legpress  #deadlifting  #womenwholift  #glutes  #legday  #legs  #gains  #cardiovascular  #muscle  #shoulders  #personaltrainer 
#Follow @aristotle1225 for #fitness, #fashion and other fun stuff in between. He loves #deadlifting and showing his #abs equally!! #entrepreneur #health #nyc #wellness #new #transformationtuesday
Sumos were not part of the plan but im not good wit plans anyway 😂😂 n damn those felt good! 😍💪👊 #sumodeadlift #deadlifting #deadlift #backworkout #beastmode #fitness #fitnessgirls #fit #fitmom #fitgirl #gymgirl #gym #gymrat #fitfam #bodybuilding #girlswithmuscle #girlswholift #momswithmuscle #momswholift #trainhard #liftheavy #girlswhosquat #finnishwoman #mave #aesthetics
@passerrello drilling high hang and low hang snatches 63x3. @halliedumont snatching 135x1 and missing 2 in the set. #snatch #snatches #snatching #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx #chicswholift #strongwomen
@antonm412 100yard shuttle drill with internal and external rotation in the #hips at the turns. These do seem to get people as doing 100yds in 5 yard increments with turns puts some nice stress to the body. Always fun! #shuttledrill #shuttle #drill #sprints #rotation #acceleration #cardio #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@antonm412 100yard shuttle drill with internal and external rotation in the #hips  at the turns. These do seem to get people as doing 100yds in 5 yard increments with turns puts some nice stress to the body. Always fun! #shuttledrill  #shuttle  #drill  #sprints  #rotation  #acceleration  #cardio  #pittsburgh  #deadlilfts  #deadlifting  #weightlifting  #training  #lift  #lifting  #strengthandconditioning  #strengthtraining  #strength  #olympiclifting  #strong  #fit  #fitness  #gym  #weight  #fitfam  #conditioning  #pgh  #412  #strengthrx 
@mattalexc 100yard shuttle drill with internal and external rotation in the #hips at the turns. These do seem to get people as doing 100yds in 5 yard increments with turns puts some nice stress to the body. Always fun! #shuttledrill #shuttle #drill #sprints #rotation #acceleration #cardio #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
@mattalexc 100yard shuttle drill with internal and external rotation in the #hips  at the turns. These do seem to get people as doing 100yds in 5 yard increments with turns puts some nice stress to the body. Always fun! #shuttledrill  #shuttle  #drill  #sprints  #rotation  #acceleration  #cardio  #pittsburgh  #deadlilfts  #deadlifting  #weightlifting  #training  #lift  #lifting  #strengthandconditioning  #strengthtraining  #strength  #olympiclifting  #strong  #fit  #fitness  #gym  #weight  #fitfam  #conditioning  #pgh  #412  #strengthrx 
I took this the other day because I resized how small I had gotten. I don't give myself enough credit and still see 340 pounds in the mirror. It's hard at times but I'll get through. #cardio #weights #weightloss #weightlossjourney #weightlifting #weightlosssupport #deadlift #deadlifting #squats #squat
One thing I've had bucket listed for a while, is to go into a commercial gym where no one knows me, load an obscene amount on bench (more than 400 minimum) then while I have it paused, pretend I'm stuck and I need help. Then complete lift as they panic. Why? For the lulz. . . . #limitless #chasinghighs #powerlifting #powerlifter #powerlift #powerlifterproblems  #squat #crossfit  #squats #deadlift #deadlifting #deadlifts  #bench #benchpress
#Repost @cbum_: Another video up on @muscleandstrength #DeadliftParty check out the link in my bio for the full video🙌🏼 @reachyourmhp @dreschervisuals #ReachYourMHP #TeamMHP #Bodybuilder #Bodybuilding #ChrisBumstead #IFBB #IFBBPro #ClassicPhysique #Deadlift #Deadlifts #Deadlifting #MuscleandStrength #Video #Workout #Gains #SPWP #Reckless #BCAAXL
Listen to C.J. as this might be you! Go get something in your life! Do it now! @Regrann from @metalmotivator -  ONE MINUTE Brain Punch on "Why You Better Go After What You Want." #MetalUp - #regrann  #pittsburgh #deadlilfts #deadlifting #weightlifting #training #lift #lifting #strengthandconditioning #strengthtraining #strength #olympiclifting #strong #fit #fitness #gym #weight #fitfam #conditioning #pgh #412 #strengthrx
Only have 15 minutes to train? I submit for your consumption; the living room circuit: 10 squats, 20 split squats, 10 hip hinges, 10 push-ups, 10 second plank, 20 mountain climbers, 20 crunches, 10 reverse crunches, 10 hip thrusts. Do 4-5 rounds with 30-45 second rest between each. *Overbearing dog sold separately. .. ... .... .... ... .. #glutes #fitnessfreak #girlswholift #deadlifting #legmotivation #gymgains #getfit #gym #cleaneating #bootywork #instafit #fitnessjourney #fitspo #fitness #healthychoices #fitnessaddict #fitfam #squats #ilovelifting #girlswithabs #instahealth #bodybuilding #legday #gymlife #Fitnessmotivation #Aesthetics #thickfit #fitnation #momswholift #fitchick
Only have 15 minutes to train? I submit for your consumption; the living room circuit: 10 squats, 20 split squats, 10 hip hinges, 10 push-ups, 10 second plank, 20 mountain climbers, 20 crunches, 10 reverse crunches, 10 hip thrusts. Do 4-5 rounds with 30-45 second rest between each. *Overbearing dog sold separately. .. ... .... .... ... .. #glutes  #fitnessfreak  #girlswholift  #deadlifting  #legmotivation  #gymgains  #getfit  #gym  #cleaneating  #bootywork  #instafit  #fitnessjourney  #fitspo  #fitness  #healthychoices  #fitnessaddict  #fitfam  #squats  #ilovelifting  #girlswithabs  #instahealth  #bodybuilding  #legday  #gymlife  #Fitnessmotivation  #Aesthetics  #thickfit  #fitnation  #momswholift  #fitchick 
REPOSTING. First winner picked tonight: 7000 followers.. I'm completely blown away by the support that you guys have given us! As a thank you to everyone, we're going to be holding giveaways all week. Make sure you follow us, repost this picture, tag us, and use the hashtag #odinsonclothing and we'll pick a winner every day for a free shirt! -------------------------- #powerlifting #odin #vikings #viking #mjolnir #loki #iceland #squat #norse #powerlifting #thor #asgard #pentagram #shrugs #gym #lift #barbell #norse #valhalla #odinson #pagan #squats #muscle #deadlift #deadlifts #deadlifting
REPOSTING. First winner picked tonight: 7000 followers.. I'm completely blown away by the support that you guys have given us! As a thank you to everyone, we're going to be holding giveaways all week. Make sure you follow us, repost this picture, tag us, and use the hashtag #odinsonclothing  and we'll pick a winner every day for a free shirt! -------------------------- #powerlifting  #odin  #vikings  #viking  #mjolnir  #loki  #iceland  #squat  #norse  #powerlifting  #thor  #asgard  #pentagram  #shrugs  #gym  #lift  #barbell  #norse  #valhalla  #odinson  #pagan  #squats  #muscle  #deadlift  #deadlifts  #deadlifting 
Deadlifting coaching with the sister, teaching her how to keep her shoulders back, chest up and taking the slack off the bar. I'd just done an hour's class so only managed 3 lol! #fitfam #deadlifting #powerlifting #mscperformance
Deadlifting coaching with the sister, teaching her how to keep her shoulders back, chest up and taking the slack off the bar. I'd just done an hour's class so only managed 3 lol! #fitfam  #deadlifting  #powerlifting  #mscperformance 
#deadlifting with very low % from the blocks 😁😁#staytechnical #staystrong #powerlifting #deadlift #squat #bench ... Very grateful to this sport
Transition Tuesday... Nice and simple shoulder mount to crucifix. Make it harder by deadlifting the legs 💪🏻. #polefitness #polefit #poledance #pole #deadlifting #shouldermount #crucifix #fitness #strength #strong #girlswholift #girlswithmuscle #transitiontuesday #aerialfitness #muscles #transitions #fit #fitfam #healthylife #gravityfitness #sheffield
Changing my #GymRoutine from Push, Pull, Legs, Push, Pull, Legs to One Muscle Group a day to mix things up a bit❕  First, #BackDay and I've already hit a New #PersonalRecord 👌  #Deadlifting 120kg (264.5lbs or 18.8Stone) for 5 #Reps and 5 Sets 💪  #DEADLIFTPARTY #WELLHAPPY #Deadlifts #Deadlift #weights #exercise #gymnation #gym #gymuk #gympic #gymguy #gymlife #fitness #fitlife #lifting #weights #liftingweights #fitspo #muscles #fitfamuk #liftingheavyshit #back #strength #workout #backworkout #fitnation
Changing my #GymRoutine  from Push, Pull, Legs, Push, Pull, Legs to One Muscle Group a day to mix things up a bit❕ First, #BackDay  and I've already hit a New #PersonalRecord  👌 #Deadlifting  120kg (264.5lbs or 18.8Stone) for 5 #Reps  and 5 Sets 💪 #DEADLIFTPARTY  #WELLHAPPY  #Deadlifts  #Deadlift  #weights  #exercise  #gymnation  #gym  #gymuk  #gympic  #gymguy  #gymlife  #fitness  #fitlife  #lifting  #weights  #liftingweights  #fitspo  #muscles  #fitfamuk  #liftingheavyshit  #back  #strength  #workout  #backworkout  #fitnation 
Singles week #531, 3" Deficit deadlift @ 455#. Last set of 4 singles after 4 reps of an AMRAP.  Workload: work up to 395, 1+ reps, pulled for 10. Singles to 455. Overload with 4 singles and AMRAP. Deload to 335 for 3x3 Romanian DL.  #powerlifting #wendler #deadlifting #deadlift #bodybuilding
Singles week #531 , 3" Deficit deadlift @ 455#. Last set of 4 singles after 4 reps of an AMRAP. Workload: work up to 395, 1+ reps, pulled for 10. Singles to 455. Overload with 4 singles and AMRAP. Deload to 335 for 3x3 Romanian DL. #powerlifting  #wendler  #deadlifting  #deadlift  #bodybuilding 
😸 at my second home, the gym 🙌🏽
😸 at my second home, the gym 🙌🏽
who else loves #deadlifting ?!?! this was the last set at 205lbs. the reps are coming a bit easier at higher weight #progressnotperfection #transformationtuesday #operationabs
Deadlifts felt okay(ish) yesterday. Kind of hurt my ankle so I opted out of squatting. Worked up to a 3x3 at 365 to try and work on my speed. My set up is weird 🙃  #powerlifter #powerlifting #lifting #asianpowerlifter #asianswholift #uspa #uspapower #StrengthSports #deadlifting #sumo #sumodeadlift #SpiderStrength
Last warm up from yesterday at 210kg. Whip caught me out there. #deads #deadlifts #deadlifting #sumodeadlift #maxeffort #conjugate #powerlift #pwrlft #powerlifter #powerlifting #powerliftingmotivation #squat #bench #deadlift #bodybuilding #weightlifting #gym #gymmotivation #fitness #fitnessmotivation #instafit #igfitness #ipf #spf #glutes #glootsforthesloots #hamstrings #quads #kotl#barbellslayer @bilt.for.powerlifting @powerliftingmotivation  @king_of_the_lifts  @deadlifttillimdead
Last warm up from yesterday at 210kg. Whip caught me out there. #deads  #deadlifts  #deadlifting  #sumodeadlift  #maxeffort  #conjugate  #powerlift  #pwrlft  #powerlifter  #powerlifting  #powerliftingmotivation  #squat  #bench  #deadlift  #bodybuilding  #weightlifting  #gym  #gymmotivation  #fitness  #fitnessmotivation  #instafit  #igfitness  #ipf  #spf  #glutes  #glootsforthesloots  #hamstrings  #quads  #kotl #barbellslayer  @bilt.for.powerlifting @powerliftingmotivation @king_of_the_lifts @deadlifttillimdead
Plank 60kg row.  This was inspired by the myth @budjeffries (he did a pretty awesome version that I plagiarized) and my best friend @ericrolfsen . Eric keeps saying that since Trump won as president that he has to get ready for a fight. "My girlfriend is Jewish and from Massachusetts, I need to lift to stay strong." As much as I laugh at it, I also love it (because he is so dramatic and because this is becoming his motivation). This is a move that makes me think he would do to prepare. . . . . #kettlebells #kettlebells #strongfirst #sfg #bodybuilding #oldmanstrength #bentpress #militarypress #squat #squats #powerlifter #powerlifting #fitness #strength #beasttamer #tgu #turkishgetup #cardio #cardioqueen #deadlift #deadlifting #crossfit #rkc #russiankettlebell #russiankettlebells #raidernation #oaklandraiders #justwinbaby #onnit #strengthmatters #punkforever
Plank 60kg row. This was inspired by the myth @budjeffries (he did a pretty awesome version that I plagiarized) and my best friend @ericrolfsen . Eric keeps saying that since Trump won as president that he has to get ready for a fight. "My girlfriend is Jewish and from Massachusetts, I need to lift to stay strong." As much as I laugh at it, I also love it (because he is so dramatic and because this is becoming his motivation). This is a move that makes me think he would do to prepare. . . . . #kettlebells  #kettlebells  #strongfirst  #sfg  #bodybuilding  #oldmanstrength  #bentpress  #militarypress  #squat  #squats  #powerlifter  #powerlifting  #fitness  #strength  #beasttamer  #tgu  #turkishgetup  #cardio  #cardioqueen  #deadlift  #deadlifting  #crossfit  #rkc  #russiankettlebell  #russiankettlebells  #raidernation  #oaklandraiders  #justwinbaby  #onnit  #strengthmatters  #punkforever 
Smashed 100 Kg for 4 Sets of 10 today ✌🏻 #deadlifting #erstrückenjetztarmeundschultern
🔥Transformation Tuesday: with his consent, I am incredibly honoured to share the (ongoing) transformation of my client and good friend @bobbyblankets ▪️Approximately 6 months ago, Rob encountered a horrible freak accident which torn the bicep off the bone on his right arm. He has had subsequent nerve damage and has yet to being lifting weights. ▪️Over the past 6 months, it definitely hasn't been a "straight line of success", but Rob has continued to be committed to his health even when physical activity has been limited. ▪️More importantly, he understands that today is just a "snapshot of his journey". ▪️Rob is a living proof that nutrition trumps exercise every time! 🔥Huge congratulations...looking forward to the next 3, 6, 12 months! 👣👣👣 #transformationtuesday
🔥Transformation Tuesday: with his consent, I am incredibly honoured to share the (ongoing) transformation of my client and good friend @bobbyblankets ▪️Approximately 6 months ago, Rob encountered a horrible freak accident which torn the bicep off the bone on his right arm. He has had subsequent nerve damage and has yet to being lifting weights. ▪️Over the past 6 months, it definitely hasn't been a "straight line of success", but Rob has continued to be committed to his health even when physical activity has been limited. ▪️More importantly, he understands that today is just a "snapshot of his journey". ▪️Rob is a living proof that nutrition trumps exercise every time! 🔥Huge congratulations...looking forward to the next 3, 6, 12 months! 👣👣👣 #transformationtuesday 
Did some heavy rack pulls @powerhousegymhanovermd with @amyraesweet this morning 1/24 and bench presses 1/23.  Worked up to 675x3 and 815 for 2 singles without belt. #deadlifting #rawpowerlifting #rawpowerlifting #rawpwrlftn #rackpulls
GG. Hurting from shoulders but still had to do my #deadlifts. . . . #lastset #gym #gymlife #gymtime #progress #deadlifting #deadliftfordays #deadlift #dead #fitness #fitnessprogress #onerepmax
Stiff leg deadlifts 4 x 8 85kg coaching by @strengthsociety_shilo #uk #powerlifting #uk #deadlifting #onlinecoaching #huddersfield
When my client big Tom O'Rance started with me he had a 240 max here he is repping 220 for 7 reps for a 271 calculated max. He's stronger, leaner with more muscle and eats the equivalent of a small child every day. On top of that he works in construction. Still gets into the gym and gets it done. Awesome effort bro. #strengthandconditioning #stength #deadlift #deadlifts #deadlifting #powerlifting #strongman #strengthcoach #muscle #food #recomp #nutrition #hardwork #gains #mass
When my client big Tom O'Rance started with me he had a 240 max here he is repping 220 for 7 reps for a 271 calculated max. He's stronger, leaner with more muscle and eats the equivalent of a small child every day. On top of that he works in construction. Still gets into the gym and gets it done. Awesome effort bro. #strengthandconditioning  #stength  #deadlift  #deadlifts  #deadlifting  #powerlifting  #strongman  #strengthcoach  #muscle  #food  #recomp  #nutrition  #hardwork  #gains  #mass 
First time at @barbellbrigade! 365lbs for doubles! First time using a Texas deadlift bar and I'm in love! 😍#deadlifting #raw148 #barbellbrigade #powerlifting #lululemon
To get stronger is my goal. #deadlifting #gym
Influenza took me out last week 😩😷 Sucking up my pride and focusing on getting mobile again. I'll be back soon!  @bigbootybonquiqui
Influenza took me out last week 😩😷 Sucking up my pride and focusing on getting mobile again. I'll be back soon! @bigbootybonquiqui
500lb with approx 150lb of band tension for 5x10. First training for my next meet at USAPL Illinois state meet! These banded deads are great for overloading the lockout, lats, and posterior chain. Not to mention placing new challenging demands on grip strength. Only downside of it is if the band's aren't centered with the bar then your lats have to pull overtime to bring the bar back to your center, but that's not necessarily a bad thing when your training. #deadliftday #myfavorite #day #powerlifting #deadlifting #gaintrain #heavymetal #ironaddict #superman #gym #fitness #strongman #training #personaltrainer #trainer #barbell #neverstop #neverquit #deadlifttillimdead #bleedmode #competition #usapl #win #victory
500lb with approx 150lb of band tension for 5x10. First training for my next meet at USAPL Illinois state meet! These banded deads are great for overloading the lockout, lats, and posterior chain. Not to mention placing new challenging demands on grip strength. Only downside of it is if the band's aren't centered with the bar then your lats have to pull overtime to bring the bar back to your center, but that's not necessarily a bad thing when your training. #deadliftday  #myfavorite  #day  #powerlifting  #deadlifting  #gaintrain  #heavymetal  #ironaddict  #superman  #gym  #fitness  #strongman  #training  #personaltrainer  #trainer  #barbell  #neverstop  #neverquit  #deadlifttillimdead  #bleedmode  #competition  #usapl  #win  #victory 
If the weight feels heavy, put more on. Professional filming by the one and only @tia_sapphire #powerlifting #deadlifting #easymoney #strength